Proform Pftl192140 Pro 9000 Treadmill Users Manual PFTL19214.0 364353

2015-04-14

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Page Count: 44

Serial Number

Decal

Model No. PFTL19214.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.proform.com

USER’S MANUAL

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.proformservice.com.

Or call 1-800-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away

from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 18).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

13. Use only a surge suppressor that meets all of

the specifications described on page 18. To

purchase a surge suppressor, see your local

PROFORM dealer, call the telephone number

on the front cover of this manual, or see your

local electronics store.

14. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

15. Keep the power cord and the surge suppres-

sor away from heated surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 33 if the treadmill is not working

properly.)

17. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 20). Always wear the clip while using the

treadmill.

18. Always stand on the foot rails when starting

or stopping the walking belt. Always hold the

handrails while using the treadmill.

19. When a person is walking on the treadmill,

the noise level of the treadmill will increase.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

20. Keep fingers, hair, and clothing away from

the moving walking belt.

21. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

22. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

23. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 7 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

24. Do not attempt to move the treadmill until

it is properly assembled. (See ASSEMBLY

on page 9 and HOW TO FOLD AND MOVE

THE TREADMILL on page 30.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

25. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

26. Do not change the incline of the treadmill by

placing objects under the treadmill.

27. Never insert any object into any opening on

the treadmill.

28. Inspect and properly tighten all parts of the

treadmill regularly.

29. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

30. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

all

STANDARD SERVICE PLANS

Thank you for selecting the revolutionary PROFORM®

PRO 9000 treadmill. The PRO 9000 treadmill offers an

impressive selection of features designed to make your

workouts at home more effective and enjoyable. And

when you’re not exercising, the unique treadmill can

be folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read

ing this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Length: 6 ft. 2 in. (187 cm)

Width: 3 ft. 4 in. (100 cm)

Handrail

Tray

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Screws

Console

Tablet Holder

Heart Rate Monitor

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

#8 x 3/4"

Screw (5)–8

5/16" Star

Washer (8)–8

#10 x 3/4"

Screw (6)–2

5/16" x 2"

Screw (2)–4

5/16" x 3/4"

Screw (1)–8

#8 x 3/4"

Truss Head

Screw (24)–8

1/4" x 3/8"

Screw (58)–4

ASSEMBLY

• To hire an authorized service technician to

assemble the treadmill, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁ nish all assembly steps.

• After shipping, there may be an oily substance on

the exterior of the treadmill. This is normal. If there

is an oily substance on the treadmill, wipe it off

with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 8.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

2. Make sure that the power cord is

unplugged.

Identify the Right Extension Leg (91). Attach the

Right Extension Leg to the right Upright (84) with

two 5/16" x 3/4" Screws (1); start both Screws,

and then tighten them.

Attach the Left Extension Leg (not shown) to

the left Upright (84) in the same way.

3. Identify the Left and Right Upright Covers

(89, 90).

Slide the Left Upright Cover (89) onto the left

Upright (84), and slide the Right Upright Cover

(90) onto the right Upright. Then, press the

Upright Covers downward until they snap into

place.

Then, remove and save the four indicated 5/16"

x 2" Screws (2).

4. Attach the two Handrails (74) to the left and right

Uprights (84) with two of the 5/16" x 2" Screws

(2) that you removed in step 3 and two 5/16"

Star Washers (8); do not fully tighten the

Screws yet. Do not pinch the Upright Wire

(83) on the right side.

Then, remove and discard the two indicated

screws (A).

5. Set the console assembly (B) face down on

a soft surface to avoid scratching the console

assembly.

Remove and discard the four indicated screws

(C). Then, remove the Pulse Crossbar (80).

6. IMPORTANT: To avoid damaging the Pulse

Crossbar (80), do not use power tools, and

do not overtighten the #10 x 3/4" Screws (6)

or the 5/16" x 2" Screws (2).

Orient the Pulse Crossbar (80) as shown. Attach

the Pulse Crossbar with two of the 5/16" x 2"

Screws (2) that you removed in step 3, two 5/16"

Star Washers (8), and two #10 x 3/4" Screws (6);

start all four Screws, and then tighten them.

Then, tighten the other two 5/16" x 2"

Screws (2).

7. With the help of a second person, hold the

console assembly (B) near the left and right

Handrails (74).

See the inset drawing. Connect the Upright

Wire (83) to the console wire (D). The connec-

tors should slide together easily and snap

into place. If they do not, turn one connector

and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE

MAY BECOME DAMAGED WHEN YOU TURN

ON THE POWER. Then, remove any wire ties

from the Upright Wire.

Wires

8. Attach the console assembly (B) to the left and

right Handrails (74) with four 5/16" x 2" Screws

(2) and four 5/16" Star Washers (8); start all

four Screws, and then tighten them. Do not

pinch the wires.

Then, insert the wires upward into the console

assembly (B).

9. Identify the #8 x 3/4" Screws (5). IMPORTANT:

Do not confuse the #8 x 3/4" Screws with the

#8 x 3/4" Truss Head Screws (24). The #8 x

3/4" Truss Head Screws have flatter heads.

Start four #8 x 3/4" Screws (5) into the Pulse

Crossbar (80), and then tighten them; do not

overtighten the Screws.

10. Identify the #8 x 3/4" Truss Head Screws (24).

IMPORTANT: Do not confuse the #8 x 3/4"

Truss Head Screws with the #8 x 3/4" Screws

(5). The #8 x 3/4" Truss Head Screws have

flatter heads.

Set the Left Handrail Top Cover (73) on the left

Handrail (74). Start four #8 x 3/4" Truss Head

Screws (24) into the Left Handrail Bottom Cover

(75), the left Handrail, and the Left Handrail

Top Cover. Next, slide the Left Handrail Top

and Bottom Covers forward against the console

assembly (B) as shown. Then, tighten all four

Screws.

Attach the Right Handrail Top and Bottom

Covers (81, 82) to the right Handrail (74) as

described above.

74 81

12. Orient the Upright Crossbar (76) as shown, with

the ﬂ at part of the brackets on top.

Carefully slide the Upright Crossbar (76)

between the left and right Uprights (84). Attach

the Upright Crossbar with four 5/16" x 3/4"

Screws (1); start all four Screws, and then

tighten them.

11. Remove and discard the four indicated screws

(E). Then, remove the Tray (97) from the Upright

Crossbar (76).

13. Attach the Tray (97) to the Upright Crossbar

(76) with four #8 x 3/4" Screws (5); start all four

Screws, and then tighten them.

14. Attach the Tablet Holder (23) to the back of

the console assembly (B) with four 1/4" x 3/8"

Screws (58); start all four Screws, and then

tighten them. Do not overtighten the Screws.

16. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4"

Bolt (4) from the bracket on the Frame (52).

Align the upper end of the Storage Latch (56)

with the bracket on the Frame (52), and insert

the 5/16" x 2 1/4" Bolt (4) through the bracket

and the Storage Latch. This will push a spacer

(G) out of the Storage Latch; discard the

spacer.

Next, tighten the 5/16" Nut (9) onto the 5/16" x

2 1/4" Bolt (4). Do not overtighten the Nut; the

Storage Latch (56) must be able to pivot.

Then, lower the Frame (52) (see HOW TO

LOWER THE TREADMILL FOR USE on page

32).

52 4

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the ﬂ oor or carpet, place a mat under the treadmill. To

avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure

place; one of the hex keys is used to adjust the walking belt (see pages 34 and 35). Note: Extra parts may be

included.

15. Raise the Frame (52) to the position shown.

Have a second person hold the Frame until

step 15 is completed.

Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"

Bolt (3) from the bracket on the Uprights (84).

Next, orient the Storage Latch (56) as shown.

Attach the lower end of the Storage Latch (56) to

the bracket on the Uprights (84) with the 5/16" x

1 3/4" Bolt (3) and the 5/16" Nut (9).

Then, raise the Storage Latch (56) to a vertical

position, and remove the tie (F).

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate

monitor consists of

a chest strap and a

sensor. Insert the

tab on one end of

the chest strap into

the hole in one end

of the sensor as

shown. Then, press

the end of the sen-

sor under the buckle

on the chest strap.

The tab should be

flush with the front of

the sensor.

The heart rate moni-

tor must be worn

under your clothes,

tight against your

skin. Wrap the heart

rate monitor around

your chest in the

location shown.

Make sure that

the logo is right-

side-up. Then, attach the other end of the chest strap

to the sensor. Adjust the length of the chest strap, if

necessary.

Pull the sensor away from your body a few inches and

locate the two electrode areas, which are covered by

shallow ridges. Using saline solution such as saliva or

contact lens solution, wet the electrode areas. Then,

return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after

each use. Moisture may keep the sensor activated,

shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do

not store the heart rate monitor in a plastic bag or

other container that may trap moisture.

• Do not expose the heart rate monitor to direct sun-

light for extended periods of time; do not expose it to

temperatures above 122° F (50° C) or below 14° F

(-10° C).

• Do not excessively bend or stretch the sensor when

using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small

amount of mild soap. Then, wipe the sensor with a

damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean

the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the steps below.

• Make sure that you are wearing the heart rate moni-

tor as described at the left. If the heart rate monitor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you

must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor,

replace the battery with a new battery of the same

type.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic

interference is causing a problem, try relocating the

fitness equipment.

THE CHEST HEART RATE MONITOR

Sensor Buckle

Tab

Chest

Strap

Tabs

Sensor

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other

appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill. To purchase a surge

suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet that is

properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

more amps. To avoid overloading the circuit, do

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into

the surge suppressor or into an outlet on the same

circuit. IMPORTANT: If the treadmill is connected to

an AFCI-equipped outlet and your circuit breaker

trips repeatedly when the treadmill is used, see the

front cover of this manual to purchase an arc filter.

A temporary

adapter may

be used to

connect the

surge sup-

pressor to

a 2-pole

receptacle

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will

not fit an outlet, have a proper outlet installed

by a qualified electrician. If you are unsure

whether the treadmill is properly grounded,

contact a qualified electrician.

Surge

Suppressor

Grounding Pin

Grounded Outlet

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal

Screw

CONSOLE

DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable.

The console features revolutionary iFit technology that

enables the treadmill to communicate with your wire-

less network. With iFit technology, you can download

personalized workouts, create your own workouts,

track your workout results, and access many other

features. See www.iFit.com for complete

information.

In addition, the console features a selection of onboard

workouts. Each workout automatically controls the

speed and incline of the treadmill as it guides you

through an effective exercise session. In addition, you

can set a calorie, time, distance, or pace goal.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button.

As you exercise, the console will display instant exer-

cise feedback. You can also measure your heart rate

using the handgrip heart rate monitor or the chest heart

rate monitor.

You can even browse the Internet or listen to your

favorite workout music or audio books with the con-

sole’s sound system or your tablet while you exercise.

To turn on the power, see page 20. To learn how to

use the touch screen, see page 20. To set up the

console, see page 21.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see step 4 on page 27. For

simplicity, all instructions in this section refer to miles.

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console display

or other electrical components.

Plug in the power cord (see

page 18). Next, locate the

power switch on the treadmill

frame near the power cord.

Make sure that the switch is

in the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the demo mode is turned on,

the screen will show a preset presentation after

you plug in the power cord and press the power

switch into the reset position, before you insert the

key. To turn off the demo mode, see step 7 on

page 27.

Next, stand on the foot

rails of the treadmill.

Locate the clip attached

to the key, and slide

the clip securely onto

the waistband of your

clothes. Then, insert the

key into the console.

Note: It may take a

minute for the console to be ready for use.

IMPORTANT: In an emergency, the key can be

pulled from the console, causing the walking belt

to slow to a stop. Test the clip by carefully taking

a few steps backward; if the key is not pulled from

the console, adjust the position of the clip.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets.

You can slide or flick your finger against the screen

to move certain images on the screen, such as

the displays in a workout (see step 5 on page 22).

However, you cannot zoom in and out by sliding your

fingers on the screen.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

• To type information into a text box, touch the text box

to view the keyboard. To use numbers or other char-

acters on the keyboard, touch the ?123 button. To

view more characters, touch the Alt button. Touch the

Alt button again to return to the number keyboard. To

return to the letter keyboard, touch the ABC button.

To use a capital character, touch the button with an

upward-facing arrow. To use multiple capital charac-

ters, touch the arrow button again. To return to the

lowercase keyboard, touch the arrow button a third

time. To clear the last character, touch the button

with a backward-facing arrow and an X.

• Use the buttons

on the console to

navigate the tablet.

Press the home but-

ton to return to the

main menu. Press

the settings button to

access the settings

main menu (see page

26). Press the back

button to return to the

previous screen.

Reset

Back

Home

Key

Settings

Clip

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the

console.

1. Connect to your wireless network.

Note: In order to access the Internet, download

iFit workouts, and use several other features of

the console, you must be connected to a wireless

network. See HOW TO USE THE WIRELESS

NETWORK MODE on page 29 to connect the

console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 27 and step 2 on page

27 and select the maintenance mode. Then, see

step 3 on page 28 and check for firmware updates.

3. Calibrate the incline system.

See step 4 on page 29 and calibrate the incline

system of the treadmill.

4. Create an iFit account.

Touch the globe button near the lower left corner of

the screen and touch the iFit button.

The browser will open to the iFit.com home page.

Follow the prompts on the website to sign up for

your iFit membership. Note: For information about

navigating in the browser, see page 31.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see this page. To use

an onboard workout, see page 24. To use a

set-a-goal workout, see page 25. To use an iFit

workout, see page 26.

To use the equipment settings mode, see page

27. To use the maintenance mode, see page 28.

To use the wireless network mode, see page 29.

To use the sound system, see page 30. To use the

Internet browser, see page 31. To use the tablet

holder, see page 31.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 34).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

20. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn on the power, the main menu will

appear after the console boots up. Touch the home

button in the lower left corner of the screen to

return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the

Start button on

the screen or

press the Start

button on the

console to start

the walking

belt. You can

also press the

Manual button on the console, and then touch the

Resume button on the screen. The walking belt will

begin to move at 1 mph. As you exercise, change

the speed of the walking belt as desired by press-

ing the Speed increase and decrease buttons.

Each time you press one of the buttons, the speed

setting will change by 0.1 mph; if you hold down

the button, the speed setting will change in incre-

ments of 0.5 mph.

If you press one of the numbered speed buttons,

the walking belt will gradually change speed until it

reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in

succession. For example, to select a speed setting

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button. Note: This will not function

if the console is set to metric units.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered incline buttons. Each time you press

one of the buttons, the incline will gradually change

until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on

page 29).

5. Monitor your progress with the displays.

The console

offers sev-

eral display

modes. The

display mode

that you select

will determine

which workout

information is shown. To select the desired display

mode, simply flick or slide the screen. You can also

view additional information by touching the red

boxes on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories you are

burning per hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

If desired, adjust the vol-

ume by pressing the volume

increase and decrease but-

tons on the console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To

continue the workout, touch the Resume button or

press the Start button. To end the workout session,

touch the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same

time, the console will not display your heart

rate accurately. For information about the chest

heart rate monitor, see page 17.

Before using the handgrip heart rate monitor,

remove the sheets of plastic from the metal con-

tacts. In addition, make sure that your hands are

clean.

To measure

your heart

rate, stand on

the foot rails

and hold the

contacts with

your palms for

approximately

ten seconds;

avoid moving

your hands.

When your pulse is detected, your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

7. Turn on the fan if desired.

The fan features several

speed settings. Press the fan

buttons repeatedly to select a

fan speed or to turn on or turn

off the fan.

8. When you are finished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view

the workout summary, touch the Finish button to

return to the main menu. You may also be able to

either save or publish your results using one of the

options on the screen. Then, remove the key from

the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Speed button, the Incline button, the

Intensity button, or the Random button on the con-

sole. Note: You can also touch the runner button on

the screen to select the workouts menu.

Then, select the desired workout. The screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the workout

and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the

walking belt will begin to move. Hold the handrails

and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the workout, the profile will show your prog-

ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current

segment of the workout. The bottom profile rep-

resents the incline setting of the current segment.

The top profile represents the speed setting of the

current segment.

At the end of the first segment of the workout, the

treadmill will automatically adjust to the speed and/

or incline settings for the next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to

a stop and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

If the speed and/or incline settings are too high or

too low at any time during the workout, you can

override the settings by pressing the Speed or

Incline buttons. If you press a Speed button, you

can then manually control the speed (see step 3 on

page 21). If you press an Incline button, you

can then manually control the incline (see step 4 on

page 22). To return to the programmed speed

and/or incline settings of the workout, touch the

Follow Workout button.

To pause the workout, touch either the back button

or the home button in the lower left corner of the

screen, or press the Stop button on the console. To

continue the workout, touch the Resume button or

press the Start button on the console. To end the

workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

4. Monitor your progress with the displays.

See step 5 on page 22. The screen can also

show a profile of the speed and incline settings of

the workout.

5. Measure your heart rate if desired.

See step 6 on page 23.

6. Turn on the fan if desired.

See step 7 on page 23.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 21.

3. Select a set-a-goal workout.

To select a set-

a-goal workout,

touch the Set A

Goal button on

the screen or

press the Set A

Goal button on

the console.

To set a calorie, time, distance, or pace goal, touch

the Calories, Time, Distance, or Pace button. Then,

touch the increase and decrease buttons on the

screen to select a calorie, time, distance, or pace

goal and to select the speed and incline for the

workout. The screen will show the duration and dis-

tance of the workout, and the approximate number

of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 21 to 23).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop, and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

5. Monitor your progress with the displays.

See step 5 on page 22.

6. Measure your heart rate if desired.

See step 6 on page 23.

7. Turn on the fan if desired.

See step 7 on page 23.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 29). An iFit

account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 21.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen

will ask for your iFit.com username and password.

Enter them and touch the Submit button. Touch the

Cancel button to exit the login screen.

4. Select an iFit workout.

To download an iFit workout in your schedule,

touch the Map, Train, Video, or Lose Weight button

to download the next workout of that type in your

schedule. Note: You may be able to access demo

workouts through these options, even if you do not

To compete in a race that you have previously

scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use

a set-a-goal

workout, touch

the Set A Goal

button (see

page 25).

Note: You can

also press one

of the iFit but-

tons on the console.

To switch users within the account, touch the user

button near the lower right corner of the screen.

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the work-

out. If you select a competition workout, the display

will count down to the beginning of the race.

5. Start the workout.

See step 3 on page 24.

During some workouts, an audio coach may guide

you through your workout.

6. Monitor your progress with the displays.

See step 5 on page 22. The screen may also

show a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the runners and the distances they

have run. The screen will also show the numbers of

seconds that the other runners are ahead of you or

behind you.

7. Measure your heart rate if desired.

See step 6 on page 23.

8. Turn on the fan if desired.

See step 7 on page 23.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

For more information about the iFit mode, go to

www.iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.

Insert the key into the console

(see HOW TO TURN ON THE

POWER on page 20). Next,

select the main menu (see step

2 on page 21). Then, touch

the gears button near the lower

right corner of the screen to

select the settings main menu. You can also press

the settings button.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button. Note: Slide or ﬂ ick the screen to

scroll up or down through the options if necessary.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the

back button on the screen to return to the equip-

ment settings mode. Note: This feature may not be

enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measure-

ment, if desired. Then, touch the back button on

the screen.

5. Select a timezone.

Touch the Timezone button. Select your local time-

zone to have the console sync to your local time.

Then, touch the back button on the screen.

6. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the

desired time. Then, touch the back button on the

screen.

IMPORTANT: You must still unplug the power

cord after using the treadmill. Set the update

time for a time when you normally use the

treadmill and will be available to unplug the

power cord after an update.

7. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the treadmill is displayed

in a store. While the demo mode is turned on, the

console will function normally when you plug in

the power cord, press the power switch into the

reset position, and insert the key into the console.

However, when you remove the key, the screen will

show a demo presentation.

To turn on or turn off the display demo mode, ﬁ rst

touch the Demo Mode button. Next, touch the On

checkbox or the Off checkbox. Then, touch the

back button on the screen.

8. Enable or disable the Internet browser.

To enable or disable the Internet browser, first

touch the Browser button. Next, touch the Enable

checkbox or the Disable checkbox. Then, touch the

back button on the screen.

9. Enable or disable the street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of

the maps, first touch the Street View button. Next,

touch the Enable checkbox or the Disable check-

box. Then, touch the back button on the screen.

10. Enable or disable the key.

Note: This feature may not be enabled on your

treadmill.

You can disable the key so that the treadmill does

not require the use of the key, if desired. Touch the

Safety Key button. To disable the key, touch the

Disable checkbox. CAUTION: Read the safety

warning on the screen before disabling the

key. To enable the key again, touch the Enable

checkbox.

11. Enable or disable a passcode.

The console features a child-safety passcode,

designed to prevent unauthorized users from using

the treadmill.

Touch the Passcode button. To enable a pass-

code, touch the Enable checkbox. Then, enter a

4-digit passcode of your choice. Touch Save to use

this passcode. Touch Cancel to return to the equip-

ment settings mode and not use a passcode. To

disable the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The

console will remain locked until the correct pass-

code is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode

to unlock the console: 1985.

12. Set a safety screen timeout.

The console features an automatic screen reset; if

no buttons are touched or pressed and the walking

belt does not move for a set amount of time, the

console will automatically reset.

To set the amount of time the console will wait

before it automatically resets, touch the Safety

Screen Timeout button to view a list of times. Then,

select the amount of time desired. Touch the back

button on the screen.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button or the settings button.

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

See step 1 on page 27.

2. Select the maintenance mode.

In the settings

main menu,

touch the

Maintenance

button to enter

the mainte-

nance mode.

The mainte-

nance mode main screen will show information

about the model and version of the treadmill.

3. Update the console firmware.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The

update will begin automatically.

To avoid damaging the treadmill, do not turn off

the power or remove the key while the firmware

is being updated.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn

off and then turn back on. If it does not, press the

power switch into the off position. Wait for several

seconds, and then press the power switch into the

reset position. Note: It may take a few minutes for

the console to be ready for use.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These

updates are always designed to improve your exer-

cise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system. The

treadmill will automatically rise to the maximum

incline level, lower to the minimum incline level,

and then return to the starting position. This will

calibrate the incline system. Touch the Cancel

button to return to the maintenance mode. When

the incline system is calibrated, touch the Finish

button.

IMPORTANT: Keep pets, feet, and other objects

away from the treadmill while the incline sys-

tem is calibrating. In an emergency, pull the key

from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information

about your treadmill. After you view the information,

touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by

service technicians to identify whether a certain

button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-

ton on the screen.

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that

allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 27.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi

menu option once and wait for a few seconds. The

console will search for available wireless networks.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several

seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green

checkmark to have the console notify you when a

wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast

enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network

name (SSID). If your network has a password, you

will also need to know the password.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button

to connect to the network or touch the Cancel but-

ton to return to the list of networks. If the network

has a password, touch the password entry box. A

keyboard will appear on the screen. To view the

password as you type it, touch the Show Password

checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 20.

When the console is connected to your wireless

network, the Wi-Fi menu option at the top of the

screen will display the word CONNECTED. Then,

touch the back button on the screen to return to the

wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password

is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A

broadband connection is recommended; perfor-

mance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for

assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back

button on the screen.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on your

personal audio player. Adjust the vol-

ume level using the volume increase

and decrease buttons on the console

or the volume control on your per-

sonal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat

surface instead of on the console.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a

wireless network including an 802.11b/g/n router with

SSID broadcast enabled (hidden networks are not

supported).

To open the browser, touch the globe button near the

lower left corner of the screen. Then, select a website.

To navigate the Internet browser, touch the Back,

Refresh, and Forward buttons on the screen. To exit

the Internet browser, touch the Return button on the

screen.

To use the keyboard, see HOW TO USE THE TOUCH

SCREEN on page 20.

To enter a different web address in the URL bar, first,

slide your finger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the key-

board to enter the address, and touch the Go button.

Note: While you are using the browser, the speed,

incline, fan, and volume buttons will still function, but

the workout buttons will not function.

Note: If you have questions after following these

instructions, go to support.iFit.com for assistance.

HOW TO USE THE TABLET HOLDER

You can use your tablet to browse media while you

exercise. Place your tablet on the Tablet Holder (23)

and let the Tablet Holder hold your tablet in place.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

to zero before you fold the treadmill. Then, remove

the key and unplug the power cord. CAUTION: You

must be able to safely lift 45 lbs. (20 kg) to raise,

lower, or move the treadmill.

1. Hold the

metal frame

ﬁ rmly in the

location

shown by

the arrow

below.

CAUTION:

Do not

hold the

frame by

the plastic

foot rails. Bend your legs and keep your back

straight.

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

storage latch locks.

To protect the ﬂ oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the storage latch is

locked in the storage position. Moving the treadmill

may require two people.

1. Hold the frame

and one of the

handrails, and

place one foot

against a wheel.

2. Pull back on the

handrail until

the treadmill

will roll on the

wheels, and

carefully move

it to the desired

location.

CAUTION: Do

not move the treadmill without tipping it back,

do not pull on the frame, and do not move the

treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. Push the upper end of the

frame forward, and gently

press the upper part of

the storage latch with your

foot at the same time.

2. While pressing the storage

latch with your foot, pull

the upper end of the frame

toward yourself.

3. Step back and let the

frame lower to the floor.

Handrail

Wheel

Frame

1–3

2Frame

Storage

Latch

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regularly clean the treadmill and keep the walking

belt clean and dry. First, press the power switch into

the off position and unplug the power cord. Wipe

exterior parts of the treadmill with a damp cloth, and a

small amount of mild soap. IMPORTANT: Do not spray

liquids directly onto the treadmill. To avoid damage

to the console, keep liquids away from the console.

Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING

Most treadmill problems can be solved by following

the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see

page 18). Use only a surge suppressor that meets

all of the speciﬁ cations described on page 18.

IMPORTANT: If the treadmill is connected to an

AFCI-equipped outlet and your circuit breaker

trips repeatedly when the treadmill is used, see

the front cover of this manual to purchase an

arc ﬁ lter.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for ﬁ ve minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see drawing c at the left).

If the switch has tripped, wait for ﬁ ve minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for ﬁ ve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console screen remains lit when

you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed

in a store. If the screen shows a demo presenta-

tion when you remove the key, the demo mode is

turned on. To turn off the demo mode, see step 7

on page 27.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Calibrate the incline system (see step 4 on page

29).

SYMPTOM: The iFit workouts do not function

correctly

a. If the iFit workouts are not functioning correctly,

make sure that the treadmill has the most current

firmware available (see step 3 on page 28).

SYMPTOM: The treadmill will not connect to the

wireless network

a. Make sure that the wireless settings on your con-

sole are correct (see step 4 on page 29).

Reset

Tripped

b. Make sure that the settings for your wireless net-

work are correct.

c. If you still have questions, see the front cover of

this manual.

SYMPTOM: The displays of the console do not

function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Remove the ﬁ ve #8 x 3/4”

Screws (5). Carefully pivot off the Motor Hood (62).

Locate the Reed Switch (47) and the Magnet (45)

on the left side of the Pulley (51). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and

the Reed Switch is about 1/8 in. (3 mm). If

necessary, loosen the #8 x 3/4" Tek Screw (10),

move the Reed Switch slightly, and then retighten

the Screw. Reattach the Motor Hood (not shown)

with the #8 x 3/4" Screws (not shown) and run the

treadmill for a few minutes to check for a correct

speed reading.

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

speciﬁ cations described on page 18.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to

the walking belt or the walking platform unless

instructed to do so by an authorized service

representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more

lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

Idler Roller Screws

2–3 in.

1/8 in.

Top

View

62 5

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center, ﬁ rst remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, ﬁ rst

remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-

ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep

the walking belt centered. Then, plug in the power

cord, insert the key, and carefully walk on the tread-

mill for a few minutes. Repeat until the walking belt

is properly tightened.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your

hips. Allow your back and shoulders to relax as you reach down toward

your toes as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat on

the floor. Bend your front leg, lean forward and move your hips toward

the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To

cause further stretching of the achilles tendons, bend your back leg as

well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

NOTES

Key No. Qty. Description Key No. Qty. Description

1 8 5/16" x 3/4" Screw

2 8 5/16" x 2" Screw

3 1 5/16" x 1 3/4" Bolt

4 1 5/16" x 2 1/4" Bolt

5 44 #8 x 3/4" Screw

6 2 #10 x 3/4" Screw

7 1 Bumpon

8 8 5/16" Star Washer

9 6 5/16" Nut

10 17 #8 x 3/4" Tek Screw

11 24 #8 x 1/2" Screw

12 3 1/4" x 2 1/2" Screw

13 10 #8 x 1/2" Machine Screw

14 1 3/8" x 1 1/2" Bolt

15 1 3/8" x 2" Bolt

16 8 #8 x 3/4" Washer Head Screw

17 2 #8 x 1 3/4" Screw

18 4 #8 Belt Guide Screw

19 2 5/16" Motor Bolt

20 4 5/16" x 1 3/4" Screw

21 1 1/4" Nut

22 2 3/8" x 1 3/4" Bolt

23 1 Tablet Holder

24 8 #8 x 3/4" Truss Head Screw

25 4 Wire Tie

26 2 1/2" x 2" Bolt

27 4 Rubber Cushion

28 2 3/8" x 1" Screw

29 8 #6 x 1/2" Screw

30 1 Controller Clamp

31 4 5/16" Flat Washer

32 1 Right Tray

33 1 Console Frame

34 2 1/2" Nut

35 6 3/8" Nut

36 5 Hood Clip

37 4 Cushion

38 1 Warning Decal

39 1 Walking Platform

40 1 Walking Belt

41 1 Left Foot Rail

42 1 Right Foot Rail

43 2 Belt Guide

44 1 Left Frame Cover

45 1 Magnet

46 1 Clip

47 1 Reed Switch

48 1 Controller

49 2 #8 Star Washer

50 1 Controller Bracket

51 1 Drive Roller/Pulley

52 1 Frame

53 4 Tie

54 1 Drive Motor

55 1 Motor Belt

56 1 Storage Latch

57 1 Right Frame Cover

58 4 1/4" x 3/8" Screw

59 1 Idler Roller

60 1 Left Rear Cap

61 1 Right Rear Cap

62 1 Motor Hood

63 2 Incline Frame Spacer

64 2 Frame Spacer

65 1 Incline Frame

66 1 Incline Motor

67 2 Incline Motor Spacer

68 2 Hood Mount

69 1 Power Cord

70 1 Power Cord Grommet

71 1 Power Switch

72 1 Belly Pan

73 1 Left Handrail Top Cover

74 2 Handrail

75 1 Left Handrail Bottom Cover

76 1 Upright Crossbar

77 2 Handrail Cap

78 2 Console Frame Cap

79 1 Key/Clip

80 1 Pulse Crossbar

81 1 Right Handrail Top Cover

82 1 Right Handrail Bottom Cover

83 1 Upright Wire

84 1 Upright

85 3 Caution Decal

86 1 Upright Grommet

87 1 Chest Strap

88 1 Pulse Sensor

89 1 Left Upright Cover

90 1 Right Upright Cover

91 1 Right Extension Leg

92 2 Rear Wheel

93 1 Left Extension Leg

94 1 Left Tray

95 2 Fan

96 1 Console

97 1 Tray

98 1 Console Base

99 2 Speaker

100 4 Base Pad

* – User’s Manual

PART LIST Model No. PFTL19214.0 R0115A

Note: Speciﬁ cations are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

27 26

51 52

13 30

EXPLODED DRAWING A Model No. PFTL19214.0 R0115A

EXPLODED DRAWING B Model No. PFTL19214.0 R0115A

92 35

75 24

100

EXPLODED DRAWING C Model No. PFTL19214.0 R0115A

EXPLODED DRAWING D Model No. PFTL19214.0 R0115A

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.

Parts and electronics are warranted for ﬁ ve (5) years from the date of purchase. Labor is warranted for two

(2) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that speciﬁ cally set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or proﬁ ts, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or ﬁ tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides speciﬁ c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

Proform Pftl192140 Pro 9000 Treadmill Users Manual PFTL19214.0 364353

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