Proform Pftl200120 Pro 9000 Treadmill Users Manual

Proform-Pftl200120-Owner-S-Manual proform-pftl200120-owner-s-manual

2015-04-14

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www.proform.com
Model No. PFTL20012.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location of the warning decal. If the decal is
missing or illegible, see the front cover of this manual and request a
free replacement decal. Apply the decal in the location shown. Note:
The decal is not shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 19).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.

13. Use only a surge suppressor that meets all of
the specifications described on page 19. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.

4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 34 if the treadmill is not working properly.)

7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.

17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 21).

9. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.
10. Never allow more than one person on the
treadmill at a time.

18. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.

11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

24. Inspect and properly tighten all parts of the
treadmill regularly.
25.

DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.

21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
22. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 9, and HOW TO MOVE THE TREADMILL
on page 33.) You must be able to safely lift 45
lbs. (20 kg) to move the treadmill.

26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

23. Never insert any object into any opening on
the treadmill.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
PROFORM® PRO 9000 treadmill. The PRO 9000
treadmill offers an impressive selection of features
designed to make your workouts at home more enjoyable and effective.

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. 3 in. (99 cm)

iPad Holder
Console

Tray

Heart Rate Monitor

Handrail
Upright

Key/Clip

Power Switch
Walking Belt
Foot Rail

Power Cord

Platform Cushion

Idler Roller
Adjustment Screws

PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.

5/16" Star
Washer (10)–4

3/8" Star
Washer (9)–4

3/8" Nut (8)–2

1/4" x 1/2"
Screw (6)–2

5/16" x 5/8"
Screw (3)–4

5/16" Flat Washer
(103)–4

3/8" Flat
Washer (29)–4

#8 x 3/4" Screw
(5)–12

#8 x 1/2"
Screw (4)–6

5/16" x 3/4"
Screw (105)–4

3/8" x 4 1/4" Screw (2)–2

3/8" External Star
Washer (104)–4

#10 x 3/4" Screw
(7)–4

3/8" x 2 3/4" Bolt (1)–2

ASSEMBLY
• To hire an authorized service technician
to assemble your exercise equipment, call
1-800-445-2480.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 8.

• Assembly requires two persons.
• Assembly requires the following tools:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.

the included hex key
one adjustable wrench

• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.

one Phillips screwdriver
To avoid damaging parts, do not use power tools.

1. Go to www.proformservice.com/registration
on your computer and register your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
CUSTOMER CARE (see the front cover of this
manual) and register your product.

2. Make sure that the power cord is unplugged.

2
78

Identify the Right Upright (81). Have a second
person hold the Right Upright near the
Frame (51).

Wire
Tie

See the inset drawing. Tie the wire tie in the
Right Upright (81) securely around the end of the
Upright Wire (78). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Right Upright.

Wire
Tie
3. Hold the Right Upright (81) against the Frame
(51). Be careful not to pinch the wires. Start a
3/8" x 4 1/4" Screw (2) with a 3/8" Star Washer
(9) into the Right Upright and into the Frame; do
not fully tighten the Screw yet.

Insert a 3/8" x 2 3/4" Bolt (1) with two 3/8" Flat
Washers (29) and a 3/8" Star Washer (9) into the
Frame (51). Tighten a 3/8" Nut (8) onto the end
of the Bolt; do not fully tighten the Bolt yet.

Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.

9
2
51
29
1

4. Hold the right handrail assembly (A) near the
Right Upright (81). Insert the Upright Wire (78)
into the large hole in the bottom of the right
handrail, and pull it out of the front of the right
handrail.

C
B
78

10
3

Set the right handrail assembly (A) onto the
Right Upright (81), and attach the right handrail
with two 5/16" x 5/8" Screws (3) and two 5/16"
Star Washers (10). Do not tighten the Screws
yet.

10
3

C
80

Attach the left handrail assembly (B) as
described above. Note: There is not a wire in
the Left Upright (80).

10
3

Remove and discard the four indicated screws
(C) from the right and left handrail assemblies
(A, B).

5. Set the console assembly face-down on a soft
surface to avoid scratching the console.

Attach the Left and Right Trays (97, 98) to the
console assembly with six #8 x 1/2" Screws (4).
Do not overtighten the Screws.

98
97

Console
Assembly

6. Remove and discard the four screws (D). Next,
lift off the Pulse Bar Bottom (77).

Remove and discard the four 5/16" x 5/8"
Screws (3).

Console
Assembly

D
D
D
77

7. Slide the Pulse Bar Bottom (77) onto the right
and left handrail assemblies (A, B) as far as possible in the direction shown. If necessary, loosen
the 3/8" x 2 3/4" Bolts (1) and the 3/8" x 4 1/4"
Screws (2) (only one side is shown).

7
7

Attach the Pulse Bar Bottom (77) with four #10
x 3/4" Screws (7). Start all four Screws, and
then tighten them.

78
7

Remove the wire tie from the Upright Wire (78).
A

Wire
Tie

8. With the help of a second person, hold the console assembly near the Right Upright (81) and
the Left Upright (not shown). Insert the Upright
Wire (78) through the looped plastic ties on the
bottom of the console assembly.

Console
Assembly

Connect the Upright Wire (78) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.

Console
Wire

Plastic Ties
78

Console
Wire

9. Route the Upright Wire (78) as shown so that
it does not get pinched as you set the console
assembly onto the right handrail assembly (B)
and the left handrail assembly (not shown).

Console
Assembly

10. Tighten four #8 x 3/4" Screws (5) into the bottom
of the Pulse Bar Bottom (77).

10
Console
Assembly

11. Attach the console assembly with four 5/16"
x 3/4" Screws (105), four 5/16" Flat Washers
(103), and four 3/8" External Star Washers (104)
as shown. Start all four Screws, and then
tighten them.

5
5

Console
Assembly

Then, tighten the four 5/16" x 5/8" Screws (3).

104
103

104
103
3

105

12. Attach the Right Handrail Bottom (74) to the bottom of the right handrail assembly (A) with two
#8 x 3/4" Screws (5).

Attach the Left Handrail Bottom (73) to the bottom of the left handrail assembly (B) with two #8
x 3/4" Screws (5).

A
73

13. Attach the Center Tray (79) to the tray brackets
on the Right Upright (81) and the Left Upright
(80) with four #8 x 3/4" Screws (5). Start all four
Screws, and then tighten them.

81
5
80
79
5

14. Firmly tighten the 3/8" x 2 3/4" Bolt (1) and the
3/8" x 4 1/4" Screw (2) on each side of the treadmill (only one side is shown).

15. Identify the Right Outside Cover (83) and the
Right Inside Cover (85).

Slide the Right Inside Cover (85) onto the
bracket between the Motor Hood (59) and the
Right Upright (81).

Press the Right Outside Cover (83) against the
Right Inside Cover (85) and the Right Upright
(81) until the two Covers snap together.
85
Repeat this step on the left side with the Left
Inside and Outside Covers (not shown).

16. Slide the iPad Holder Cover (91) upward on the
iPad Holder (92). Attach the iPad Holder to the
console assembly with two 1/4" x 1/2"
Screws (6).

Slide the iPad Holder Cover (91) down against
the console assembly.

17. See HOW TO MOVE THE TREADMILL on page
33. Move the treadmill to the desired location.

Console
Assembly

92
91

Make sure that the leveling feet rest firmly on the
floor. If the treadmill rocks even slightly, loosen
one of the nuts, turn the leveling foot clockwise
or counterclockwise until the rocking motion is
eliminated, and then retighten the nut.

Nuts
Leveling Feet

18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used
to adjust the walking belt (see page 35).

THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.

Tabs

Chest
Strap

•

Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it
to temperatures above 122° F (50° C) or below 14°
F (-10° C).

•

Do not excessively bend or stretch the sensor
when using or storing the heart rate monitor.

•

To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.

Sensor

TROUBLESHOOTING

Tab

If the heart rate monitor does not function properly, try
the steps below.

Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
•

Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.

•

Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.

•

Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.

•

If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.

•

For the console to display heart rate readings, you
must be within arm’s length of the console.

•

If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.

•

The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.

•

The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.

OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD

nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.

Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.

1
Grounded Outlet
Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.

Grounding Pin

Surge
Suppressor

Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).

DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal
Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.

Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a

CONSOLE
DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

FEATURES OF THE CONSOLE
The advanced treadmill console offers an array of features designed to make your workouts more effective
and enjoyable.

With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:

When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.

Run anywhere in the world with customizable Google Maps.

Download training workouts designed to
help you reach your personal goals.

In addition, the console features a selection of onboard
workouts, including at least nine calorie workouts, ten
intensity workouts, ten speed workouts, nine incline
workouts, and six iFit demo workouts. Each workout
automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time,
distance, or pace goal.

Measure your progress by competing
against other users in the iFit community.

Upload your workout results to the iFit cloud
and track your accomplishments.

You can even browse the Internet or listen to your
favorite workout music or audio books with the console’s stereo sound system while you exercise.

Set calorie, time, or distance goals for your
workouts.

To turn on the power, see page 21. To learn how
to use the touch screen, see page 21. To set up
the console, see page 22.

Watch high-definition videos with simulated
workouts.

Choose and download sets of weight-loss
workouts.

Go to iFit.com to learn more.

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

Plug in the power cord
(see page 19). Next,
locate the power switch on
the treadmill frame near
the power cord. Press the
power switch into the reset
position.

•

The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 23).
However, you cannot zoom in and out by sliding
your fingers on the screen.

•

The screen is not pressure sensitive. You do not
need to press hard on the screen.

•

To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch
the ABC button. To use a capital character, touch
the button with an upward-facing arrow. To use
multiple capital characters, touch the arrow button again. To return to the lowercase keyboard,
touch the arrow button a third time. To clear the last
character, touch the button with a backward-facing
arrow and an X.

Reset

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the screen will show a demo presentation after you
plug in the power cord and press the power switch
into the reset position, before you insert the key. To
turn off the demo mode, see step 7 on page 28.
Next, stand on the
foot rails of the
Key
treadmill. Locate the
Clip
clip attached to the
key, and slide the
clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. Note:
It may take a minute for the console to be ready for
use. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.

Use the buttons on the
console to navigate
the tablet. Press the
home button to return to
the main menu. Press
the settings button to
access the settings
main menu (see page
28). Press the back
button to return to the
previous screen.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 28. For
simplicity, all instructions in this section refer to miles.

Home

Settings

Back

HOW TO SET UP THE CONSOLE

The browser will open to the iFit.com registration
page. Fill in the information fields on the screen.
Then, follow the prompts on the screen to sign up
for your iFit membership.

Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.

Note: In order to access the Internet, download
iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 31 to connect the
console to your wireless network.

To use the manual mode, see page 23. To use
an onboard workout, see page 25. To use a
set-a-goal workout, see page 26. To use an iFit
workout, see page 27.

2. Check for firmware updates.

To use the equipment settings mode, see page
28. To use the maintenance mode, see page 30.
To use the wireless network mode, see page 31.
To use the stereo sound system, see page 32. To
use the Internet browser, see page 32. To use the
iPad holder, see page 32.

First, see step 1 on page 28 and step 2 on page
30 and select the maintenance mode. Then,
see step 3 on page 30 and check for firmware
updates.
3. Calibrate the incline system.

IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 35).

See step 4 on page 30 and calibrate the incline
system of the treadmill.
4. Create an iFit account.
Touch the globe button near the lower-left corner of
the screen and touch the iFit button.
Note: For information about navigating in the
browser, see page 32. The browser will open to
the iFit.com home page. Touch the Join iFit button
in the upper-right corner of the screen.

HOW TO USE THE MANUAL MODE

the numbered % Grade buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
21. Note: It may take a minute for the console
to be ready for use.

Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 30).

2. Select the main menu.

5. Monitor your progress with the displays.

When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left corner of the screen (not shown here)
to return to the main menu at any time.

The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.

3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual Control button
on the console, and then touch the Resume button
on the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.

As you walk or run on the treadmill, the screen can
show the following workout information:

If you press one of the numbered MPH buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.

• The approximate number of calories you are
burning per hour

• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned

• The distance that you have walked or run
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function
if the console is set to metric units.

• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.

• Your pace in minutes per mile
• Your current lap number

4. Change the incline of the treadmill as desired.
• Your heart rate (see step 6)
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of

If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on the
console.

7. Turn on the fan if desired.
Decrease
The fan features several speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.

Increase

To pause the workout, touch one of the menu buttons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.

Press the fan increase
Increase
button to increase the
fan speed. If you press
the fan increase button
once while the fan is on
Decrease
its maximum speed setting, the auto fan mode
will be selected. Press
the fan decrease button repeatedly to decrease the
fan speed or to turn off the fan.

6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 18.
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts. In addition, make sure
that your hands
are clean.

8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.

Contacts

When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.

To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.

HOW TO USE AN ONBOARD WORKOUT

If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 23). If you press an Incline button, you
can then manually control the incline (see step 4 on
page 23). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button on the console.

To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.

Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.

3. Start the workout.
Touch the Start Workout button to start the workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.

4. Monitor your progress with the displays.
See step 5 on page 23. The screen can also
show a profile of the speed and incline settings of
the workout.

During the workout, the profile will show your progress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile represents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.

5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 24.

At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.

7. When you are finished exercising, remove the
key from the console.

The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.

See step 8 on page 24.

HOW TO USE A SET-A-GOAL WORKOUT

The workout will function in the same way as the
manual mode (see pages 23 and 24).

1. Insert the key into the console.
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.

See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.
See step 2 on page 23.
3. Select a set-a-goal workout.

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the increase and decrease buttons
on the screen to select a calorie, time, distance, or
pace goal and to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate number of calories you will burn during the workout.

5. Monitor your progress with the displays.
See step 5 on page 23.
6. Measure your heart rate if desired.
See step 6 on page 24.
7. Turn on the fan if desired.
See step 7 on page 24.
8. When you are finished exercising, remove the
key from the console.

4. Start the workout.

See step 8 on page 24.

Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

HOW TO USE AN IFIT WORKOUT

Before some workouts will download, you must add
them to your schedule on iFit.com.

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 31). An iFit
account is also required.

For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout. If you select a competition workout, the display
will count down to the beginning of the race.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.

5. Start the workout.
See step 2 on page 23.
See step 3 on page 25.
3. Log in to your iFit account.
During some workouts, the voice of a personal
trainer will guide you through your workout.

If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.

6. Monitor your progress with the displays.
See step 5 on page 23. The screen may also
show a map of the trail you are walking or running.

4. Select an iFit workout.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or
behind you.

To download
an iFit workout
in your schedule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit account.

7. Measure your heart rate if desired.
See step 6 on page 24.
8. Turn on the fan if desired.
See step 7 on page 24.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 26). Note: You can also press one of
the iFit buttons on the console.

9. When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
For more information about the iFit mode, go to
www.iFit.com.

To switch users within the account, touch the user
button near the lower right corner of the screen.

HOW TO USE THE EQUIPMENT SETTINGS MODE

IMPORTANT: You must still unplug the power
cord after using the treadmill. Set the update
time for a time when you normally use the
treadmill and will be available to unplug the
power cord after an update.

1. Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 21). Next,
select the main menu (see step
2 on page 23). Then, touch
the gears button near the lowerright corner of the screen to
select the settings main menu.

7. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen will
show a demo presentation.

2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or ick the screen to
scroll up or down through the options if necessary.

To turn on or turn off the display demo mode, rst
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.

3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.

8. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.

9. Enable or disable the street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

5. Select a timezone.
Touch the Timezone button. Select your local timezone to have the console sync to your local time.
Then, touch the back button on the screen.

10. Enable or disable the key.
Note: This feature may not be enabled on your
treadmill.

6. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

You can disable the key so that the treadmill does
not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the
key. To enable the key again, touch the Enable
checkbox.

11. Enable or disable a passcode.

12. Set a safety screen timeout.

The console features a child-safety passcode,
designed to prevent unauthorized users from using
the treadmill.

The console features an automatic screen reset; if
no buttons are touched or pressed and the walking
belt does not move for a set amount of time, the
console will automatically reset.

Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.

To set the amount of time the console will wait
before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then,
select the amount of time desired. Touch the back
button on the screen.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.

13. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.

HOW TO USE THE MAINTENANCE MODE

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

1. Select the settings main menu.
See step 1 on page 28.

4. Calibrate the incline system of the treadmill.
2. Select the maintenance mode.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.

In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode
main screen
will show information about
the model and
version of the
treadmill.

IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.

3. Update the console firmware.

5. View machine information.

For the best results, regularly check for firmware updates.

Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

6. Find keycodes.

To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.

The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.

The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

7. Exit the maintenance mode.
To exit the maintenance mode, touch the back button on the screen.

HOW TO USE THE WIRELESS NETWORK MODE

An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 28.
2. Select the wireless network mode.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 21.

In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.

3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

4. Set up and manage a wireless network
connection.

If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.

Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

Note: If you have questions after following
these instructions, go to support.iFit.com/home
for assistance.

Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).

5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.

When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

HOW TO USE THE STEREO SOUND SYSTEM

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 21.

To play music or audio books through the console’s
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.

To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Plug one end of your audio cable into the audio jack
on the console. Plug the other end into a jack on your
MP3 player, CD player, or other personal audio player.
Make sure that your audio cable is fully plugged in.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Then, adjust
the volume level on your
personal audio player or
press the volume increase
and decrease buttons on
the console.

Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

Decrease

HOW TO USE THE IPAD HOLDER

Increase

IMPORTANT: The iPad Holder was designed for use
with most full-size iPads. Do not place an iPad mini
or any other electronic device or object in the iPad
Holder.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.

To insert an iPad into
the iPad Holder (92),
Clip
set the bottom edge
92
of the iPad in the tray.
Then, pull the clip
Tray
over the top edge of
the iPad. Make sure
that the iPad is firmly
secured in the iPad
Holder. Reverse these
actions to remove the iPad from the iPad Holder.

HOW TO USE THE INTERNET BROWSER
Note: To use the browser, you must have access to a
wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not
supported).
To open the browser, touch the globe button near the
lower-left corner of the screen. Then, select a website.

Rotate the iPad Holder (92) to the desired angle.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

HOW TO MOVE THE TREADMILL
Due to the size and weight of the treadmill, moving
it requires two or three persons.

2. After the treadmill is placed in the location where
it will be used, make sure that the leveling feet
rest firmly on the floor. If the treadmill rocks even
slightly, loosen one of the nuts, turn the leveling
foot clockwise or counterclockwise until the rocking
motion is eliminated, and then retighten the nut.

Before moving the treadmill, plug in the power cord
and insert the key into the console (see HOW TO
TURN ON THE POWER on page 21). Raise the incline
to the highest position. Then, remove the key and
unplug the power cord.

1. Hold the frame firmly in the location shown
below. CAUTION: To decrease the possibility of
damage to the treadmill or of injury, do not lift
the treadmill by the handrail. Raise the treadmill until the treadmill rolls freely on the wheels.
Carefully roll the treadmill to the desired location
and then lower it to the level position.
CAUTION: To reduce the risk of injury, use
extreme caution while moving the treadmill. Do
not attempt to move the treadmill over uneven
surfaces.
1

Nuts
Leveling Feet

Frame
Wheels

TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. If the screen shows a preset presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the demo
mode is still on, see step 7 on page 28 to turn off
the demo mode.

SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
19). Use only a surge suppressor that meets
all of the specifications described on page 19.
IMPORTANT: The treadmill is not compatible
with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.

SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on
page 30).

b. After the power cord has been plugged in, make
sure that the key is inserted into the console.

SYMPTOM: The iFit mode does not function
correctly

c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.

a. If the iFit mode is not functioning correctly, make
sure that the treadmill has the most current firmware available (see step 3 on page 30).
SYMPTOM: The treadmill will not connect to a wireless network

c
Tripped

a. Make sure that the wireless settings on your console are correct (see step 4 on page 31).

Reset

SYMPTOM: The power turns off during use

b. Make sure that the settings for your wireless network are correct.

a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.

c. If your wireless network is set to use WEP encryption, try setting it to WPA or WPA2 encryption
instead.

b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.

d. If you still have questions, see the front cover of
this manual.

c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.

SYMPTOM: The walking belt slows when walked on

SYMPTOM: The walking belt is off-center or slips
when walked on

a. Use only a surge suppressor that meets all of the
specifications described on page 19.

a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b
2–3 in.

b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Idler Roller Screws

c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see
the front cover of this manual.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45

2
2
4
18
36
2
4
6
4
4
9
8
2
10
1
1
2
2
4
2
2
4
16
4
1
8
1
4
4
8
3
1
1
1
8
1
4
1
1
1
2
1
1
1
1

Model No. PFTL20012.0 R1212A

Description

Key No. Qty.

3/8" x 2 3/4" Bolt
3/8" x 4 1/4" Screw
5/16" x 5/8" Screw
#8 x 1/2" Screw
#8 x 3/4" Screw
1/4" x 1/2" Screw
#10 x 3/4" Screw
3/8" Nut
3/8" Star Washer
5/16" Star Washer
#8 x 3/4" Tek Screw
#10 x 3/4" Tek Screw
Idler Roller Screw
#8 x 3/4" Pan Head Tek Screw
3/8" x 4" Hex Head Bolt
3/8" x 2" Hex Head Bolt
3/8" x 2 1/2" Wheel Bolt
#8 x 1/2" Machine Screw
#8 Belt Guide Screw
5/16" Drive Motor Screw
3/8" x 2" Screw
5/16" x 1 3/4" Bolt
1/4" x 3 1/4" Screw
Rubber Grommet
1/4" x 1 3/4" Screw
#8 x 1" Screw
1/4" Star Washer
5/16" Flat Washer
3/8" Flat Washer
5/16" Nut
Hood Clip
Left Frame Cap
Left Foot Rail Pad
Idler Roller
Platform Bracket
Right Frame Cap
Platform Cushion
Walking Platform
Walking Belt
Left Frame Cover
Belt Guide
Left Foot Rail Base
Reed Switch Clamp
Magnet
Reed Switch

46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90

1
4
1
1
1
1
2
2
2
1
1
1
2
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
1
1

Description
Drive Roller/Pulley
Wire Tie
Right Frame Cover
Right Foot Rail Base
Right Foot Rail Pad
Frame
Rear Leveling Foot
1/2" Rear Leveling Foot Nut
Rear Leveling Foot Cover
Warning Decal
Rear Frame Cover
Incline Motor
Incline Motor Spacer
Motor Hood
Wheel
Hood Cover
Frame Spacer
Lift Frame
Drive Motor Belt
Drive Motor
Controller
Power Switch
Power Cord
Power Cord Grommet
Belly Pan
Left Handrail Cover
Right Handrail Cover
Left Handrail Bottom
Right Handrail Bottom
Left Handrail
Right Handrail
Pulse Bar Bottom
Upright Wire
Center Tray
Left Upright
Right Upright
Left Outside Cover
Right Outside Cover
Left Inside Cover
Right Inside Cover
Cover Insert
Left Upright Spacer
Right Upright Spacer
Console
Key/Clip

Key No. Qty.
91
92
93
94
95
96
97
98

1
1
1
4
1
1
1
1

Description

Key No. Qty.

iPad Holder Cover
iPad Holder
Console Frame
Console Clamp
Console Ground Wire
Console Base
Left Tray
Right Tray

99
100
101
102
103
104
105
*

3
1
1
2
4
4
4
–

Description
Cable Tie
Chest Strap
Sensor
3/8" Wheel Washer
5/16" Flat Washer
3/8" External Star Washer
5/16" x 3/4" Screw
User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

24
28

24
28
30
11

14
53
52

24
28
30

43
8

44
45

23
23

22
27

41
11

24
28
30

EXPLODED DRAWING A
Model No. PFTL20012.0 R1212A

EXPLODED DRAWING B

Model No. PFTL20012.0 R1212A
5
31

5
31

8
16

57
59

60
102

58
62
8

65
21

60
63

64
4

102

66
21
62

67
69

70
11

EXPLODED DRAWING C

Model No. PFTL20012.0 R1212A

7
104

103
75

77
105

5
7
104

5
73

74
79
78
10
3

5
5
10
3

10
3

5
81
2
9
5
85

9
2

1
29

86
9
29

87
84

4
83

103
105

EXPLODED DRAWING D

Model No. PFTL20012.0 R1212A

6
92

93
100
101
94
94
26

26
18

94
26
4

4
98
4
4
97

99
4

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
•

the model number and serial number of the product (see the front cover of this manual)

•

the name of the product (see the front cover of this manual)

•

the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are warranted for a lifetime. Parts and electronics are warranted for six (6) years from the date of purchase. Labor
is warranted for three (3) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 339036 R1212A

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