Proform Pftl606140 Sport 500 S Treadmill Users Manual

2015-04-14

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Model No. PFTL60614.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

305284

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.	 It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

12.	Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 19).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.

2.	 Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3.	 Use the treadmill only as described in this
manual.

13.	Use only a surge suppressor that meets all of
the specifications described on page 19. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.

4.	 The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5.	 Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14.	Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

6.	 Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

15.	Keep the power cord and the surge suppressor away from heated surfaces.
16.	Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)

7.	 Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8.	 Keep children under age 12 and pets away
from the treadmill at all times.
9.	 The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.

17.	Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 21). Always wear the clip while using the
treadmill.

10.	Never allow more than one person on the
treadmill at a time.
11.	Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

18.	Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19.	Keep fingers, hair, and clothing away from
the moving walking belt.

3

20.	The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

24.	When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

21.	The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

25.	Never insert any object into any opening on
the treadmill.
26.	Inspect and properly tighten all parts of the
treadmill regularly.
27.	

22.	Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
23.	Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 9, and HOW TO FOLD AND MOVE THE
TREADMILL on page 28.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.

DANGER:

Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.

28.	Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

4

5

STANDARD SERVICE PLANS

all

6

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
PROFORM® SPORT 500 S treadmill. The SPORT
500 S treadmill offers an impressive selection of features designed to make your workouts at home more
effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after

Console

Length:	 6 ft. 6 in. (198 cm)
Width:	 3 ft. (91 cm)

Tray

Heart Rate Monitor

Handrail
Latch
Upright

Key/Clip

Power Switch
Walking Belt
Foot Rail
Power Cord
Platform Cushion

Idler Roller
Adjustment Screws

7

PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

#10 Washer
(100)–2

#8 x 1/2" Silver
Screw (10)–1

#10 Star
Washer (5)–4

#8 x 1/2"
Screw (1)–14

1/4" Star
Washer (3)–2

5/16" Star
Washer (11)–8

#8 x 3/4"
Screw (2)–4

3/8" Star
Washer (13)–6

#10 x 3/4"
Screw (9)–4

5/16" x 3/4"
Screw (4)–4

Wheel Spacer (63)–2

5/16" x 2 1/2"
Screw (28)–4

3/8" x 4" Screw (7)–6

1/4" x 4 1/2" Screw (6)–2

8

#8 x 1"
Screw (25)–2

ASSEMBLY
•	 To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480

•	 Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

•	 Assembly requires two persons.

•	 To identify small parts, see page 8.

•	 Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

•	 Assembly requires the following tools:
the included hex key
one adjustable wrench	

•	 After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.

one Phillips screwdriver	
To avoid damaging parts, do not use power tools.

1.	
Go to www.proformservice.com/
registration on your computer and register
your product.
	

•	 activates your warranty

	

•	saves you time if you ever need to contact
Customer Care

	

•	 allows us to notify you of upgrades and offers

1

	
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

9

2.	 Make sure that the power cord is unplugged. 	
	

Press a Base Cap (74) into each side of the
Base (94).

	

Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base
(94).

	

See the inset drawing. Tie the wire tie in the
Right Upright (90) securely around the end of the
Upright Wire (81). Then, insert the Upright Wire
into the lower end of the Right Upright as you
pull the other end of the wire tie out of the Right
Upright.

2

Wire 81
Tie
81
90
74

Wire
Tie
74
90

94
3.	 Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole in
the Right Upright (90). Make sure not to pinch
the ground wire.
	

3

Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10) as shown.
94

10

77
Ground
Wire Square
Hole

10

90

4.	 Insert a Wheel Spacer (63) into a Front Wheel
(62). Hold the Front Wheel inside the bottom
of the Right Upright (90), and insert a 3/8" x 4"
Screw (7) with a 3/8" Star Washer (13) into the
Right Upright and the Front Wheel.
	

4

Repeat this step with the Left Upright (not
shown).

90
13

5.	 Place a piece of packing material (A) under
the right side of the Base (94). Hold the Right
Upright (90) against the Base. Make sure not
to pinch the Upright Wire (81).

5

	
Insert two 3/8" x 4" Screws (7) with two 3/8" Star
Washers (13) into the Right Upright (90), and
partially tighten the three Screws into the Base
(94). Do not fully tighten the Screws yet.
	

Move the packing material (A) to the left side
of the Base (94) and attach the Left Upright
(not shown) in the same way. Note: There are
no wires on the left side.

	

Remove the packing material (A) from underneath the Base (94).

62

63

7

90

13
A
7

11

7

81

94

6.	Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.

6

89

82
90

83

7.	Identify the right handrail assembly (B).

7

28

	Attach the right handrail assembly (B) to the
Right Upright (90) with two 5/16" x 2 1/2" Screws
(28) and two 5/16" Star Washers (11). Make
sure not to pinch the Upright Wire (81). Do
not fully tighten the Screws yet.

11

	Remove and discard the two indicated screws
(C) from the right handrail assembly (B).

B

C

81

90

12

8.	Attach the left handrail assembly (D) to the Left
Upright (89) with two 5/16" x 2 1/2" Screws (28)
and two 5/16" Star Washers (11). Do not fully
tighten the Screws yet.

8

28

	Remove and discard the two indicated screws (C).

11
C
D

89

9.	Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base. If
there are ties securing the Pulse Crossbar (93)
to the Console Base, remove them.

9

	Remove and discard the two indicated screws
(E). Then, remove the Pulse Crossbar (93).

64
E

Tie
93

Tie

13

10.	Identify the Right and Left Trays (27, 36).

10

	Attach the Trays (27, 36) to the Console Base
(64) with eight #8 x 1/2" Screws (1). Tip: It may
be easier to start the two inside Screws and
then slide the Trays into place before tightening the other six Screws.
	

18

27

1

1

36

 ip: It may be necessary to rotate the
T
Console Frame (18) upward when attaching
the Trays (27, 36).

1

64
1
1

11.	IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).

11
5

	Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (86) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (5). First, start all four Screws. Next,
slide the Crossbar as far as possible in the
direction shown by the arrow. Then, tighten
the Screws.

9

86

93
28

9
5

	
Make sure not to pinch the Upright Wire (81).
Firmly tighten the four 5/16" x 2 1/2" Screws (28).

81

86
28

14

12. 	With the help of a second person, hold the console assembly near the Handrails (86) (only one
side is shown).

12

Console
Assembly

	Connect the ground wire from the console
assembly to the Console Ground Wire (58) on
the Pulse Crossbar (93).
	
See the inset drawing. Connect the Upright
Wire (81) to the console wire. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.

Console
Wire

86

Ground
Wire
81

58
93

Wire
Tie

Console
Wire
81

13.	Set the console assembly on the brackets on
the Handrails (86). Make sure not to pinch any
wires. Insert the excess Upright Wire (81) into
the Right Upright (90).

13

Console
Assembly

	Attach the console assembly to the brackets on
the Handrails (86) with four 5/16" x 3/4" Screws
(4) and four 5/16" Star Washers (11). Do not
fully tighten the Screws yet.

86

86
81
11
4
90

15

11
4

14.	Attach the Pulse Crossbar (93) to the console
assembly with six #8 x 1/2" Screws (1). Start all
six Screws, and then tighten them.
	

14

Console
Assembly

Firmly tighten the four 5/16" x 3/4" Screws (4).

4

4

93
1

15.	Check the gaps between the handrail assemblies (B, D) and the console assembly.
	

	

1

1

15
Console
Assembly

If necessary, loosen the four #8 x 3/4" Screws
(2) under the handrails and slide the handrails
forward against the console assembly as indicated by the arrows. Then, retighten the Screws.

87

Attach the Left Outside Upright Cover (87) and
the Right Outside Upright Cover (96) to the
Left and Right Uprights (89, 90) with two #8 x
3/4" Screws (2). Note: The top edge of each
Outside Upright Cover needs to be inserted
under the console assembly. Rotate each
Outside Upright Cover at an angle as you set
it against the Upright. Do not overtighten the
Screws.

D

2

2
89

B

2

2

90
96

16

16.	Tighten a #8 x 1" Screw (25) with a Handrail
Plate (38) and a #10 Washer (100) into the Left
Outside Upright Cover (87) and into the bottom
of the left handrail assembly (D). Make sure to
orient the Handrail Plate as shown. Do not
overtighten the Screws.
	

	

16
D

87

Press the Left Inside Upright Cover (88) against
the Left Outside Upright Cover (87) until they
snap together.

100

88

38

Repeat the steps above on the other side of
the treadmill with the Right Outside Upright
Cover (96) and the Right Inside Upright Cover
(95).

95

25

100

96

38
25
17.	Tighten a #8 x 3/4" Screw (2) into the Left Inside
Upright Cover (88) as shown. Make sure not to
overtighten the Screw.
	

Next, tighten a #8 x 3/4" Screw (2) into the Right
Inside Upright Cover (not shown).

	

Firmly tighten the six 3/8" x 4" Screws (7) (only
one side is shown).

17

88

2
2

	Press the Left Base Cover (82) and the Right
Base Cover (83) onto the Base (94).
82

83

7
94

17

18.	Orient the Latch Assembly (53) as shown. Attach
the Latch Assembly to the Left Upright (89) with
two 1/4" x 4 1/2" Screws (6) and two 1/4" Star
Washers (3). Start both Screws, and then
tighten them.

18

3

6

53
89

19.	Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be
included.

18

HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD

nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.

1

Grounded Outlet
Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.

Grounding Pin

Surge
Suppressor

Plug in the Power Cord

A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).

DANGER:

Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.

2

2-pole Receptacle
Adapter

Lug
Metal
Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.

Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a

19

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features. To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.

20
ETPF60614

You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 21. To use the manual mode, see page 21. To use an onboard workout,
see page 23. To use a set-a-goal workout, see page
24. To use an iFit workout, see page 25. To use the
sound system, see page 26. To use the settings
mode, see page 26.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE SETTINGS MODE on
page 27. For simplicity, all instructions in this section
refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

1.	Insert the key into the console.

Plug in the power cord (see
page 19). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.

	If the manual mode is not selected, press the
Manual button on the console.

	See HOW TO TURN ON THE POWER at the left.
2.	Select the manual mode.

Reset

3.	 Start the walking belt.
	To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 through 10.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on page 26 to
turn off the demo mode.

	If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.

Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
and slide the clip onto the
Key
waistband of your clothes.
Then, insert the key into the
Clip
console. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.

	If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
ETS069913
5 button. Note: This will not function if the console
is24976
set to metric units.
	To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.

IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.

4.	 Change the incline of the treadmill as desired.
	To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick Incline buttons. Each time you press one of
the buttons, the treadmill will gradually adjust to the
selected incline setting.

21

5.	Follow your progress with the displays.

	
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.

	As you walk or run on the treadmill, the display can
show the following workout information:
	

• 	The elapsed time

	

• 	The distance that you have walked or run

	

•	 The workout intensity bar

	

• 	The approximate number of24976
calories you have
burned

	

• 	The incline level of the treadmill

	

•	 The number of vertical feet you have climbed

	

• 	The speed of the walking belt

	

• 	Your heart rate (see step 6)

	

•	 The matrix

	
Press the Home button to return to the default
menu (see THE SETTINGS MODE on page 26
to set the default menu). If necessary, press the
Home button again.

ETS069913

	When an iFit module is connected, the wireless symbol
at the top of the display will
show the strength of your
wireless signal. Four arcs indicate full signal strength.
	
To reset the displays, press the Stop button, remove the key, and then reinsert the key.

	The matrix offers several display tabs. Press the
Display button or the increase and decrease buttons next to the Enter button until the desired tab is
shown.

6.	 Measure your heart rate if desired.
	Before using the
handgrip heart
rate monitor, remove the sheets
of plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.

	The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
	The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.

Contacts

	To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the calorie
display will flash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.

	The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approximate number of calories burned per hour.

22

7.	 Turn on the fan if desired.

3.	 Start the workout.

	The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to turn
on or turn off the fan.

	

8.	When you are finished exercising, remove the
key from the console.

	Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.

	Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.

	During the
workout, the
profiles on the
speed and
incline tabs
Current Segment
will show your
progress. The
flashing segment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will flash in the display
to alert you and the treadmill will automatically adjust to the new speed and/or incline setting.

	When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.	 Insert the key into the console.
	See HOW TO TURN ON THE POWER on page 21.
2.	 Select an onboard workout.
	

 ress the Start button or the Speed increase button
P
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.

To select an onboard workout, press the Calorie
button, the Intensity button, the Incline button, or
the Speed button repeatedly until the desired workout appears in the display.

	The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.

	When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate number of calories you will burn will appear in the name
of the workout.

	Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.

23

	

HOW TO USE A SET-A-GOAL WORKOUT

If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

1.	 Insert the key into the console.
	See HOW TO TURN ON THE POWER on page 21.
2.	 Set a calories, distance, or time goal.
	To select a set-a-goal workout, press the Set A
Goal button. Use the increase and decrease buttons next to the Enter button to set a calorie, time,
or distance goal, and then press the Enter button.
Next, press the increase and decrease buttons
next to the Enter button to select a goal. Press
the Speed and Incline buttons to select the speed
and incline for the workout. The screen will show
the duration and distance of the workout, and the
approximate number of calories you will burn during the workout.

	To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4.	 Follow your progress with the displays.
	See step 5 on page 22. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.

3.	 Start the workout.
	Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

5.	 Measure your heart rate if desired.
	See step 6 on page 22.
6.	 Turn on the fan if desired.
	

	The workout will function in the same way as the
manual mode (see page 21).

See step 7 on page 23.

	The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.

7.	 W
 hen you are finished exercising, remove the
key from the console.
	

	Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

See step 8 on page 23.

4.	 Follow your progress with the displays.
	

24

See step 5 on page 22.

5.	 Measure your heart rate if desired.

4.	 Select an iFit workout.

	See step 6 on page 22.

	To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule.

6.	 Turn on the fan if desired.
	See step 7 on page 23.

	To compete in a race that you have previously
scheduled, press the Compete button.

7.	When you are finished exercising, remove the
key from the console.

	To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.

	
See step 8 on page 23.
HOW TO USE AN IFIT WORKOUT

	For more information about the iFit workouts,
please see www.iFit.com.

Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b/g/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.

	When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
and distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a profile of the speed
settings of the workout.
	If you select a competition workout, the display may
count down to the beginning of the race.

1.	 Insert the key into the console.

2.	 Insert the iFit module into the console.

	Note: Each iFit button can also run two demo workouts. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.

	

5.	 Start the workout.

	

See HOW TO TURN ON THE POWER on page 21.

 o insert the iFit module, see the instructions inT
cluded with the iFit module.

	

	
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or connected to any other antenna or transmitter.

	During some workouts, an audio coach may guide
you through your workout. You can select a setting
for your audio coach (see THE SETTINGS MODE
on page 26).

3.	 Select a user.
	

See step 3 on page 23.

	To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.

If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.

25

6.	 Follow your progress with the displays.

HOW TO USE THE SOUND SYSTEM

	See step 5 on page 22.

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

	The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you complete.
	During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.

Next, press the play button on your personal audio
player. Adjust the volume
level using the volume
increase and decrease buttons on the console or the
volume control on your personal audio player.

7.	 Measure your heart rate if desired.
	See step 6 on page 22.
8.	 Turn on the fan if desired.
	

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.

See step 7 on page 23.

9.	 W
 hen you are finished exercising, remove the
key from the console.
	

THE SETTINGS MODE
The console features a settings mode that keeps track
of treadmill information and allows you to personalize
console settings.

See step 8 on page 23.

For more information about the iFit mode, go to
www.iFit.com.

1.	 Select the settings mode.
	To select the settings mode, press the Settings
button. When the settings mode is selected, the
following information will be shown:
	The time display will show the total number of
hours that the treadmill has been used.
	The distance display will show the total number
of miles (or kilometers) that the walking belt has
moved.
	The lower section of the display will show the
status of an iFit module. If an iFit module is connected, the display will show the words WIFI
MODULE. If no module is connected, the display
will show the words NO IFIT MODULE.

26

	If an iFit module is connected, you may also
select the following screens:

2.	 Select the optional screens.
	While the settings mode is selected, the matrix
will display several optional screens. Press the
decrease button next to the Home button to select
each of the following screens:

	
DEFAULT MENU—The default menu will appear
when you insert the key into the console or when
you press the Home button. Press the Enter button
repeatedly to select the manual main screen or the
iFit screen as the default menu.

	
UNITS—To change the unit of measurement, press
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.

	
CHECK WIFI STATUS—Press the Enter button
to check the status of your iFit module. The lower
display will show the software version number, the
network SSID, the network encryption type, the
connection status, the wireless signal strength, the
IP address of the module, the number of registered
users and their names, the results of the DNS
lookup, and the status of the iFit server.

	
DEMO—The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will
not function. If the demo mode is turned on, the
word ON will appear in the matrix. To turn on or
turn off the demo mode, press the Enter button.
CONTRAST LVL—Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.

	
SEND/RECEIVE DATA—To send and receive
workouts, workout logs, and updates, press the
Enter button. When the process is finished, the
words TRANSFERS DONE will appear in the
display.
3.	 Exit the information mode.
	To exit the settings mode, press the Settings
button.

	If a module is connected, you may also select
the following screen:
	
TRAINER VOICE—To turn on or turn off the audio
coach, press the Enter button.

27

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.

Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. 	Hold the handrails with both hands and carefully push the treadmill to the desired location.
CAUTION: Do not pull on the frame and do not
move the treadmill over an uneven surface.

1. 	Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight as you raise the
frame about halfway to the vertical position.

1

1
Frame

Handrail

2.	Hold the frame firmly with your right hand. Pull the
latch knob to the left and hold it. Raise the frame
until the latch plate is aligned with the latch pin.
Then, slowly release the latch knob; make sure
that the latch pin is resting on the latch plate.

Wheel

Wheel

HOW TO LOWER THE TREADMILL FOR USE

2

1.	
See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
against the foot rail. Then, release the latch knob.
Latch
Knob
Latch
Knob

2.	
See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.

Engaged

Latch Pin
Latch Plate

 o protect the floor or carpet, place a mat under the
T
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in temperatures above 85° F (30° C).

28

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE

SYMPTOM: The power turns off during use

Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.

a.	Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b.	Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c.	Remove the key from the console, and then
reinsert it.

TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

d.	If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console

SYMPTOM: The power does not turn on
a.	Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 19). Use only a surge suppressor that meets
all of the specifications described on page 19.
IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

a.	The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
SETTINGS MODE on page 26 to turn off the demo
mode.

b.	
After the power cord has been plugged in, make
sure that the key is inserted into the console.

SYMPTOM: The displays of the console do not
function properly

c.	Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.

a.	
Remove the key from the console and UNPLUG
THE POWER CORD. Remove the five #8 x 3/4"
Tek Screws (14). Carefully pivot the Motor Hood
(65) off.
a

c
Tripped

65

14

14

Reset

14

29

	Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (14),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.

b.	If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Top
View

b
52

14
1/8 in.

49

2–3 in.

50

Idler Roller Screws

SYMPTOM: The incline of the treadmill does not
change correctly
a. 	Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.

c.	
Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d.	If the walking belt still slows when walked on, see
the front cover of this manual.

SYMPTOM: The walking belt slows when walked on
a.	
Use only a surge suppressor that meets all of the
specifications described on page 19.

30

SYMPTOM: The walking belt is off-center or slips
when walked on

b.	 If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a.	 If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b

a

SYMPTOM: The console display has lines running
through it
a.	If lines appear in the console display, see THE
SETTINGS MODE on page 26 and adjust the contrast level of the display.

31

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

32

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.
1. Toe Touch Stretch
1

Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

2

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.

3

4. Quadriceps Stretch

4

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

33

5

PART LIST

Model No. PFTL60614.0 R0714A

	Key No.	 Qty.	

Description

	Key No.	 Qty.	

Description

	 1	
	 2	
	 3	
	 4	
	 5	
	 6	
	 7	
	 8	
	 9	
	 10	
	 11	
	 12	
	 13	
	 14	
	 15	
	 16	
	 17	
	 18	
	 19	
	 20	
	 21	
	 22	
	 23	
	 24	
	 25	
	 26	
	 27	
	 28	
	 29	
	 30	
	 31	
	 32	
	 33	
	 34	
	 35	
	 36	
	 37	
	 38	
	39	
	 40	
	 41	
	 42	
	 43	
	 44	
	 45	
	 46	
	 47	
	 48	

#8 x 1/2" Screw
#8 x 3/4" Screw
1/4" Star Washer
5/16" x 3/4" Screw
#10 Star Washer
1/4" x 4 1/2" Screw
3/8" x 4" Screw
M5 Flat Washer
#10 x 3/4" Screw
#8 x 1/2" Silver Screw
5/16" Star Washer
1/4" Nut
3/8" Star Washer
#8 x 3/4" Tek Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1" Bolt
5/16" x 1 3/4" Shoulder Bolt
#8 Star Washer
#8 x 1" Screw
1/4" x 1 1/4" Screw
Right Tray
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
1/4” x 1 1/2” Screw
Incline Motor Spacer
3/8" Jam Nut
5/16" Nut
Isolator Bottom
Left Tray
Cable Tie
Handrail Plate
Isolator
Rear Foot
Console Clamp	
Left Foot Rail
Caution Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
Wire Tie

	 49	
	50	
	 51	
	 52	
	 53	
	 54	
	 55	
	56	
	 57	
	 58	
	 59	
	 60	
	 61	
	 62	
	 63	
	 64	
	 65	
	 66	
	 67	
	 68	
	 69	
	 70	
	 71	
	72	
	 73	
	 74	
	 75	
	 76	
	77	
	 78	
	 79	
	80	
	 81	
	 82	
	 83	
	 84	
	 85	
	86	
	 87	
	 88	
	 89	
	 90	
	 91	
	 92	
	 93	
	94	
	 95	
	 96	

Drive Roller/Pulley
Magnet
Reed Switch Clip
Reed Switch
Latch Assembly
Drive Motor
Motor Belt
Frame
Left Rear Foot
Console Ground Wire
Rubber Cushion
Right Foot Rail
Idler Roller
Front Wheel
Wheel Spacer
Console Base
Motor Hood
Hood Accent
Incline Frame Spacer
Hood Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Bracket
Base Cap
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Grip
Console
Upright Wire
Left Base Cover
Right Base Cover
Right Inside Handrail Grip
Left Inside Handrail Cover
Handrail
Left Outside Upright Cover
Left Inside Upright Cover
Left Upright
Right Upright
Warning Decal
Right Handrail Grip
Pulse Crossbar
Base
Right Inside Upright Cover
Right Outside Upright Cover

18	
33	
2	
4	
4	
2	
6	
12	
4	
9	
8	
1	
6	
22	
3	
1	
2	
1	
4	
2	
2	
2	
4	
2	
2	
6	
1	
4	
1	
4	
2	
2	
6	
4	
6	
1	
2	
2	
6	
2	
2	
1	
1	
1	
1	
2	
1	
4	

34

1	
1	
1	
1	
1	
1	
1	
1	
1	
1	
4	
1	
1	
2	
2	
1	
1	
1	
2	
5	
1	
1	
2	
1	
1	
2	
1	
1	
2	
1	
1	
1	
1	
1	
1	
1	
1	
2	
1	
1	
1	
1	
2	
1	
1	
1	
1	
1	

	Key No.	 Qty.	

Description

	Key No.	 Qty.	

Description

	97	
	 98	
	 99	

Wheel
Key/Clip
Catch

	 100	
	 101	
	 *	

#10 Washer
Controller Clamp
User’s Manual

2	
1	
1	

2	
1	
–	

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

35

15

35

39

14
8

36

14

59
30
34

23

2

35

39

14
8

40

14

61

43

14

57

26
44

15

2

35

39

14
8

1

14

40

26

99

23

2

14

26

45

42

47

2
59
30
34

26

46

8

56

60

19

30

26

2

34

35

39

14

2

59

8

49

26

52
23
14 50
51
31
21
10

35

39

14

2

55

12

19

20

48

2

15

59
30
34
8
46

23

54

31

35

39

14

21

10

10

73

101

10
24

EXPLODED DRAWING A
Model No. PFTL60614.0 R0714A

EXPLODED DRAWING B

Model No. PFTL60614.0 R0714A

66

14
14

14
65

29

67

33

69

33

71

70

16

32

33

33

67

71

2

2

68

2

72

68
68

75

2

10
68
2

2
68
2
2

37

78
2

77

76

EXPLODED DRAWING C

Model No. PFTL60614.0 R0714A
87

85

88
2

28
11

9
5

11
86
2

4

93 100

1
6

10

3
53

38
25

58
92

79

2

1

9
5

1
1

89

2

28
11
81
86

2

11
4

84
7

82

2

95

22

2

96

13
74

63

100
62

90

38
25

91

22

81

74
77

17

13

97

94

33

10

91

33

83

97

17

38

63
62

7

EXPLODED DRAWING D

Model No. PFTL60614.0 R0714A

1

64

36

2

1
2
37

1

2

1

2
2
80

1
1

2

27

1
1

18
41

2
2
41

98

39

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•	 the model number and serial number of the product (see the front cover of this manual)
•	 the name of the product (see the front cover of this manual)
•	 the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 360607 R0714A	

Printed in China © 2014 ICON Health & Fitness, Inc.



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