Pulse Fitness PFW18IMX6 Console for Exercise Machine User Manual 135 1300 1
Pulse Fitness Ltd. Console for Exercise Machine 135 1300 1
User Manual
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| Document ID | 3371460 |
| Application ID | rflGZXq3eJLT3eJF4a7mMQ== |
| Document Description | User Manual |
| Short Term Confidential | No |
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| Document Type | User Manual |
| Display Format | Adobe Acrobat PDF - pdf |
| Filesize | 275.13kB (3439184 bits) |
| Date Submitted | 2017-04-26 00:00:00 |
| Date Available | 2017-04-26 00:00:00 |
| Creation Date | 2017-04-25 11:41:44 |
| Producing Software | Acrobat Distiller 17.0 (Windows) |
| Document Lastmod | 2017-04-25 11:44:43 |
| Document Title | 135-1300-1.cdr |
| Document Creator | PScript5.dll Version 5.2.2 |
| Document Author: | bryony.cottrell |
CONSOLE USER MANUAL 6.0 CV To ensure safe use, please read this owner’s manual before using your new fitness machine. CONTENTS CONTENTS Important Safety Information Introduction Congratulations What this manual will teach you Entertainment Controls 31 TV 32 iPod 33 Android Internet USB NFC Console Overview 6.0 G-CV Console Console Ports Heart Rate Monitor 34 Fitting Heart Rate Monitor 35 Target Heart Rate Chart Caution Supporting Documentation Getting Started Main Menu Workout Screen Classic 9 Workout Screen Pacer 10 Workout Statistics Countdown Screen Settings SmartCentre 11 Using Console 6 with SmartCentre Network Free Train Mode Programs 12 Quick Start 14 16 18 20 22 24 Fitness Test 36 Fitness Charts Maximal Oxygen Uptake for Men 37 Maximal Oxygen Uptake for Women Correct Exercise Posture 38 Correct Exercising Posture : 220G Correct Exercising Posture : 240G 39 Correct Exercising Posture : 250G Correct Exercising Posture : 260G 40 Correct Exercising Posture : 270G Correct Exercising Posture : 280G User Notes Goals Pacer Profiles HR Control Fitness Test E-Scape Special Features 26 Workout Sountdown Quick Controls 27 Warnings Adjusting a Goal Workout 28 Viewing an Extended Workout 29 Selecting Units Enter Weight Notification 30 Extra Controls in Pacer Mode IMPORTANT SAFETY INFORMATION CAUTION INTRODUCTION CONGRATULATIONS On purchasing your new Pulse Fitness Console 6. This console will engage users with multiple entertaining and workout options. The 18.5" high contrast, east-to-use, touch screen offers a personalised entertainment choice for complete motivation. Read these instructions carefully before operating Pulse equipment in conjunction with individual machine instructions. Seek professional medical advice before using fitness equipment. Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint, dizzy or exhausted stop exercising immediately. Ensure equipment is checked regularly for signs of damage and wear. Do not use equipment if faulty or damaged until repaired using only genuine Pulse Fitness parts fitted by an authorised person. WHAT THIS MANUAL WILL TEACH YOU This manual will teach you how to get the most out of your console. It has clear step by step instructions on how to use the console and its programs. Please bear in mind we are continuously developing new and exciting updates for the console so some items may differ from your product. SUPPORTING DOCUMENTATION Carefully read and comprehend ALL of the safety documents relating to this piece of equipment before commencing exercise. SERIOUS INJURY MAY OCCUR IF THESE PROCEDURES ARE NOT FOLLOWED. CONSOLE OVERVIEW CONSOLE PORTS 6.0 G-CV CONSOLE 18.5" LCD Capacitive Touchscreen with scratch resistance glass featuring Pulse Fitness’ ‘Cirrus’ software running on Androids Jelly Bean Operating System. It has a display resolution of 1,366 x 768 pixels and runs on a IMX6 Quad Core processor [1.2GHz]. Headphone NFC Capacitive Touch Screen Volume [+/-] Power USB [Service Only] SmartCentre Speaker WEBCAM & MICROPHONE - Coming Soon NFC - Coming Soon CAPACITIVE TOUCH SCREEN - Used for multi-gestures and navigating around the console. VOLUME - Use these to adjust volume of button feedback, tv etc. These controls are also duplicated on the screen. POWER - Turns the console on/off. SPEAKER - Provides feedback to the user such as, workout countdown. GETTING STARTED WORKOUT SCREEN Exercise Time Remaining Exercise Time Elapsed Current position is indicated by the green column. The bars will move up and down dependant on what effort / resistance and elevation [260G only] is selected. MAIN MENU WORKOUT SCREEN PACER QUICK START - Basic Program GOALS - Countdown based on Time / Distance / Speed PACER - Time & Distance / Time & Speed / Distance & Speed PROFILES - Hills / Cross Country / Intervals / Aerobic / Custom / Random HR CONTROL - Heart Rate Controled Workout (Not available on 260G) FITNESS TEST - Rockport (260G Only), Astrand (240G/250G) E-SCAPE - Forward motion video experience. L-TRAIN - Pre-set lateral workout (Only available on 270G) X-TRAIN - Pre-set workout with position prompts (Only WORKOUT SCREEN CLASSIC 10 11* 1 - Switch to Workout mode 2 - Switch to TV mode 3 - iPod Menu 4 - Internet Options 5 - Workout Entertainment Menu 6 - Smartcard 7 - Volume Control Bar 10 12 13 8 - Settings Control 9 - Contextual Entertainment Control 10 - Statistics Boxes 11 - Ascent Control [*note: only available on 260G] 12 - Pause Workout 13 - Speed / Effort Control A - Pacer Speed - Displays the pacers current speed. The pacer will mirror the users speed for the first 40 seconds of the workout before changing to its preset speed. This is to allow the user to bring the treadmill up to the desired speed whilst maintaining pace with the pacer. B - Vs Pacer - Displays the distance from the pacer the arrow depicts whether the user is in front or behind the pacer. C - Vs Best Lap - Displays the distance compared to when the user was on their best lap the arrow depicts whether the user is in front or behind the position at that time on the previous lap. 11* 1 - Switch to Workout mode 2 - Switch to TV mode 3 - iPod Menu 4 - Internet Options 5 - Workout Entertainment Menu 6 - Smartcard 7 - Volume Control Bar 12 13 8 - Settings Control 9 - Contextual Entertainment Control 10 - Statistics Boxes 11 - Ascent Control [*note: only available on 260G] 12 - Pause Workout 13 - Speed / Effort Control D - Lap Times - Displays the users lap times. If workout is longer than 6 laps, display page circles, and user can swipe left/right to see more results. The best lap is depicted by a yellow circle. The active lap should count up from zero to indicate current lap time. E - Lap Diagram - Displays the user and pacers position on the track. In the middle of the track display the number of laps completed. If more than 13 laps within the workout, display page circles, and user can scroll left and right. On user reaching lap 24 the window automatically scrolls to show the current lap. WORKOUT STATISTICS LEVEL Level of effort/resistance. DISTANCE Distance travelled during exercise [Imperial]. POINTS Pulse points earned. TIME Time remaining until the end of exercise or time elapsed [depending on program]. SPEED/RPM/SPM Imperial / Metric [260G only]. RPM [240G/250G/270G/280G]. SPM [220G Only]. ELEVATION 260G only. METs Metabolic Rate. KCALS Calories used during exercise. WATTS Power generated during exercise. BPM Heart rate in beats per minute. SMART CENTRE USING CONSOLE 6 WITH SMART CENTRE NETWORK COUNTDOWN SCREEN INSERT SMART CARD A grey Smart Card icon will appear in the top bar of the screen. This indicates that a Smart Card has been inserted but is not currently being accessed. 1 - Count Down (with audio feedback) 2 - Workout Summary 3 - Exit to Home Screen SETTINGS FREE TRAIN MODE ACCESSING SMART CARD When the icon is flashing red, the Smart Card is being accessed and shouldn’t be removed by the user. Languages available are : English 1 - Loading / Saving - This animation shows that the data on the Smart Card is being accessed. 2 - SmartCentre Activity Icon - The SmartCentre is only visible when the Smart Card is inserted into the console. Note - When a machine is not found on a workout plan, or has already been completed, the user can choose any program and results are stored on the Smart Card. 10 11 PROGRAMSQUICK START COOL DOWN Quickstart allows you to enter into a workout quickly without having to change settings. The workout length will be set automatically to the maximum set by the gym. Press Quick Start and go! For workouts over 10 mins the cool down program is active. It is used to help reduce the heart rate of the user to avoid any injury. The user can manually reduce the effort or speed level within the S curve profile. The cool down length cannot be extended, however it can be cancelled by pressing pause and selecting workout results for the paused workout menu. SELECT QUICK START Select Quick Start from the Main Menu screen. RESULTS None TV iPod Internet SmartCentre Overview - Statistics of your workout Next Machines*- What’s next on your workout program Profile - Review of your Elevation / Effort profile throughout your workout Settings Volume Note - Not available on non-Smartcard activated sites COUNTDOWN Manually adjust the ascent & speed Profile adjust 10% X-Country Beginner Energy Power 8.8 8.8 13 /31 level WorkoutTime starts in 88:88 Distance Calories 8.88 88.8 km kcal 5 Second countdown until workout begins with audio feedback. Speed 8.8 888 Mets Watts bpm kph WORKOUT SCREEN Screen displaying all statistics and information of your workout (may vary depending on machine and program selected). 12 13 PROGRAMSGOALS None TV iPod Internet SmartCentre Settings Volume COUNTDOWN 5 Second countdown until workout begins with audio feedback. Manually adjust the ascent & speed Goals mode focuses on Effort and Endurance or Weight loss. Using Calories, Distance or Time has been introduced to maximise a user’s workout. These are displayed using a count timer where the user can measure their progress against a desired target, improving motivation. Profile adjust 10% X-Country Beginner Energy 8.8 13 /31 level Power 8.8 WorkoutTime starts in 88:88 Distance 8.88 Calories 88.8 Speed 8.8 888 Mets kcal kph SELECT GOALS Select Goals from the Main Menu screen. WORKOUT SCREEN Screen displaying all statistics and information of your workout (may vary depending on machine and program selected). CHOOSE GOAL Choose a goal from Time / Distance / Calories. Your workout statistics will adjust so that you goal will count down. COOL DOWN For workouts over 10 mins the cool down program is active. It is used to help reduce the heart rate of the user to avoid any injury. The user can manually reduce effort or speed level within the S curve profile. The cool down length cannot be extended, however it can be cancelled by pressing pause and selecting workout results for the paused workout menu. SET GOAL Set the goal by adjusting the digits. Select the digit you would like to change and scroll up / down to the correct position. RESULTS Overview - Statistics of your workout Next Machines*- What’s next on your workout program Profile - Review of your Elevation / Effort profile throughout your workout Note - Not available on non-Smartcard activated sites 14 15 PROGRAMSPACER PACER WORKOUT SCREEN If you want to challenge yourself to improve your speed or to beat your personal record, your running pace becomes more significant. Meet your time goal by running with the pacer, who helps you to stay on track by maintaining a specific time per mile. Screen displaying all statistics and information of your workout (may vary depending on machine and program selected). SELECT PACER Select Pacer from the Main Menu screen. RESULTS Overview - Statistics of your workout Next Machines*- What’s next on your workout program Profile - Review of your Elevation / Effort profile throughout your workout PACER SPEED & DURATION Note - Not available on non-Smartcard activated sites Stats : The stats boxes display the selected pacers speed and the time it will take for the pacer to complete the course. The values of these boxes will adjust dependent on the speed and distance settings you select. Distance : First select the distance you would like from the blue bar. Note: 1 lap of the track = 400 meters Pacer Speed Slider : Use your finger to drag the speed symbol along the bar. The pacer slider changes the pacers speed from a minimum or 0.5kph on the left to 24.1kph on the right. Maximum speed will vary depending on speed type (default treadmill speed is 19.3kph). Note: The pacer will mirror the users speed for the first 40 seconds of the workout before changing to its preset speed. COUNTDOWN 5 Second countdown until workout begins with audio feedback. 16 17 PROGRAMSPROFILES COUNTDOWN Profiles mode focuses on the development of the lower leg and quad strength. A good profile training session combines the benefits of weight training with the aerobic and anaerobic conditioning of running. 5 Second countdown until workout begins with audio feedback. SELECT PROFILES Select Profiles from the Main Menu screen. PROFILES WORKOUT SCREEN Screen displaying all statistics and information of your workout (may vary depending on machine and program selected). CUSTOM COOL DOWN For workouts over 10 mins the cool down program is active. It is used to help reduce the heart rate of the user to avoid any injury. The user can manually reduce the effort or speed level within the S curve profile. The cool down length cannot be extended, however it can be cancelled by pressing pause and selecting workout results for the paused workout menu. Drag your finger along the bars to create a custom program. SET TIME Set the time by adjusting the digits. Select the digit you would like to change and scroll up / down to the correct position. RESULTS Overview - Statistics of your workout Next Machines*- What’s next on your workout program Profile - Review of your Elevation / Effort profile throughout your workout Note - Not available on non-Smartcard activated sites 18 19 PROGRAMSHR CONTROL AVAILABLE ALL MACHINES EXCEPT 260G Heart Rate Control focuses on automatically adjusting the resistance of the machine so that you can keep your heart rate in a set zone. This enables the user to get the most of their workout goal, e.g. Warm up or Cool Down, Fat Burning, Aerobic and High Intensity. COUNTDOWN 5 Second countdown until workout begins with audio feedback. SELECT HR CONTROL Select HR Control from the Main Menu screen. PROFILES WORKOUT SCREEN Screen displaying all statistics and information of your workout (may vary depending on machine and program selected). SET AGE Set your age by adjusting the digits. Select the digit you would like to change and scroll up / down to the correct position. COOL DOWN For workouts over 10 mins the cool down program is active. It is used to help reduce the heart rate of the user to avoid any injury. The user can manually reduce the effort or speed level within the S curve profile. The cool down length cannot be extended, however it can be cancelled by pressing pause and selecting workout results for the paused workout menu. CHOOSE HR ZONE Select which heart rate zone you want to train in. RESULTS SET TIME Set the time by adjusting the digits. Select the digit you would like to change and scroll up / down to the correct position. 20 Overview - Statistics of your workout Next Machines*- What’s next on your workout program Profile - Review of your Elevation / Effort profile throughout your workout Note - Not available on non-Smartcard activated sites 21 PROGRAMSFITNESS TEST COUNTDOWN 5 Second countdown until workout begins with audio feedback. Completing a Fitness Test is a good way to determine what sort of exercise you should focus on. It will let you know if your training program is working and what goals to set next. Test before the start of a new program and at regular intervals to see your improvements. This is also a good motivator. Note : This test will be more accurate if the user uses a Heart Rate Monitor. TEST SCREEN SELECT FITNESS TEST Select Fitness Test from the Main Menu screen. On the Rockport test the maximum speed is 6mph and the ascent control not shown as treadmill will remain at level 1 for the duration of the workout. On the Astrand test the level control will not be shown as the resistance will be controlled automatically for the duration of the workout. 260G ROCKPORT Stage 1 The user should walk 1 mile as fast and as safely as possible. Your time will be recorded, and immediately on finishing the walk your heart rate. then you will be given your VO2 reading. Stage 1 Stage 1 1 minute 1 minute Measuring 115 Green Stage In Progress Blue Stage Complete bpm 240/250G ASTRAND The user should pedal at 60 rpm for 6 minutes. The initial workout load should be 100 watts, but this may increase or decrease to maintain the user’s target heart rate of 130160bpm. Every minute adjust the workout load by 25 watts to maintain a heart rate of 130-160 bpm. At the end of six minutes record the final heart rate and workout load to determine the VO2max. Grey Stage Pending Progress Bar Stage in the progress bar fills as the workout progresses. Once a segment is filled it’s colour changes to green to signify that it is complete. SET GENDER Set your gender. RESULTS Vo2 Max - Maximal oxygen consumption reflecting your physical fitness. Gives an estimate of your endurance capacity during prolonged, sub-maximal exercise. SET AGE Set your age by adjusting the digits. Select the digit you would like to change and scroll up / down to the correct position. SET TIME Set the time by adjusting the digits. Select the digit you would like to change and scroll up / down to the correct position. The star rating is determined by your VO2 max. Elite Excellent Good Above Average Average Below Average Poor Very Poor Overview - Statistics of your workout Next Machines*- What’s next on your workout program Profile - Review of your Elevation / Effort profile throughout your workout Note - Not available on non-Smartcard activated sites 22 23 PROGRAMSE SCAPE VIDEO PLAYBACK The video speed will adjust in line with the speed of the user. E-Scape is a forward-motion video experience designed to enhance your cardio workout. Shot in beautiful locations across New Zealand, E-Scape transports you to trails, roads, beaches and landscapes, turning indoor exercise into an outdoor adventure. X2 Double Tap middle of the screen to enlarge to full screen and vice versa. SELECT E-SCAPE Select E-Scape from the Main Menu screen. X1 Single Tap middle of the screen to access Speed/Elevation, Effort controls. SELECT COURSE Choose between 5 different locations to enhance your workout. Use your fingers to move the sliders to where you want the workout to start and end. By moving them further apart a larger distance will be covered and vice versa. RESULTS COUNTDOWN 5 Second countdown until workout begins with audio feedback. 24 Overview - Statistics of your workout Next Machines*- What’s next on your workout program Profile - Review of your Elevation / Effort profile throughout your workout Note - Not available on non-Smartcard activated sites 25 SPECIAL FEATURES WARNINGS WORKOUT COUNTDOWN If the user exceeds the tolerance in a program, e.g. the user should walk at 5kph, the background fades to red to alert the user. Note: This function is not available on the treadmill. To bypass the workout countdown you can swipe the screen in a downwards motion. This will take you straight into the workout. ADJUSTING A GOAL WORKOUT QUICK CONTROLS Swipe down to hide Time Tap or swipe the goal box at any time to bring up the adjust workout duration dialogue. 09:59 bpm Workout ends in 000 00 +1 To quickly change Speed/Elevation [260G only] or Effort, press and hold the icon button in the bottom right or left corners of the screen. A bar will appear. Drag the circle along the bar and the machine will adjust accordingly. 26 27 VIEWING AN EXTENDED WORKOUT SELECT UNITS Set units by adjusting the digits. Select the digit you would like to change and scroll up / down to the correct position. ENTER WEIGHT NOTIFICATION 1 - Over Scroller - When the user interacts with a workout profile, over scroll is enabled to inform the user that the end of the workout profile is displayed. Swipe down to dismiss The enter weight notification shows 10 seconds into workout, unless the user has already entered Enter user weight? their weight during the program setup. If the notification is dismissed it will not show again during the workout session. If the user enters weight, calories are recalculated from beginning of the workout to reflect a more accurate result. Enter user weight? Go Enter user weight? Slide to enter user weight NOTE: This notification is not shown if the user is using a Smart Card. 28 29 ENTERTAINMENT CONTROLS EXTRA CONTROLS IN PACER MODE TV SELECT TV None TV iPod Internet SmartCentre Volume Settings Select TV from the top control bar. Double Tap middle of the screen to enlarge to full screen and vice versa. 1 - Scroller - You can see how many ‘pages’ are available by the circle indicator at the top of the box. Use your finger to scroll the box left or right to see which lap you and the pacer are on. X2 Single Tap middle of the screen to access Speed/Elevation, Effort controls. 2 - Over Scroller - You can see how many ‘pages’ are available by the blobs at the top of the box. Use your finger to scroll the box left or right to see the times from previous laps. 3 - Best Lap - The fastest lap time will be highlighted in another colour e.g., in the above images lap 2 was the fastest lap. 1 - Channel List 2 - TV Window - Double tap window to switch between full / windowed TV 30 X1 3 - Display Workout 4 - Display Entertainment 31 iPOD ANDROID* Once you have plugged in your Android device it will begin to charge. SELECT IPOD None TV iPod Internet SmartCentre Volume Settings Once you have plugged in your iPod. Select iPod from the top control bar. INTERNET SELECT INTERNET None TV iPod Internet SmartCentre Volume Settings Select Internet from the top control bar. iPHONE 4 COMPATIBLE* You can now select videos on your iPhone 4/iPod and they will be played on the screen. Your iPod will now also be charged. 1 - Back 2 - Forward 3 - Refresh 4 - Home 5 - Address Bar - Key board will appear 6 - Website Quick Links X2 Single Tap middle of the screen to access Speed/Elevation, Effort X1 Use iPod to Control None TV iPod Internet SmartCentre Volume Settings Workout Entertainment iPHONE 5 COMPATIBLE* 1 BBC ONE N West Energy Heart Rate Watts 1.1 12.0 Mets Watts Time Calories 00.22 bpm Pinch to Zoom You can now select videos on your iPhone 5 and they will be played on the screen. Your iPod will now also be charged. Distance 3.0 kcals km Ascent USB Speed 0.5 0.5 X2 COMING SOON... kph NFC COMING SOON... Top Bar Turns Blue Connected X1 Use iPod to Control * Only avaliable if the relevant cables have been installed. 32 33 HEART RATE MONITOR TARGET HEART RATE CHART Select your Age Band and appropriate Training Zone according to your fitness level (if in doubt, consult your health professional). The chart has been designed to enable the user to easily select their desired training zone, whether it be Fat Burning or Cardiovascular training. Shaded bands within their training zone assist the user as stepping stones’ to improve their fitness level. FITTING A HEART RATE MONITOR Fat Burning zone is between 60% -75% of your theoretical maximum Heart-Rate. Cardiovascular training zone is between 75% -85% of your theoretical maximum Heart-Rate (to improve your cardiovascular conditioning STEP 1 WARNING: Heart Rate monitoring systems can be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately. To fit the Heart Rate Monitor, proceed as follows: Lug Monitor Strip 200 190 180 STEP 2 Then turn back through 90° and press on the circular lug so that it is flush with the front of the Sensor Strip. T raining Zone 170 160 150 Max 140 130 85% 120 75% Beats Per Minute (BPM) Elasticated Strap Attach one end of the elasticated Strap to one end of the Sensor Strip as shown. Turn the end of the elasticated strap 90° and insert lug through the rear of the hole in the end of the monitor strip. 110 100 60% STEP 3 Monitor Strip Attach the other end of the elasticated strap to the Sensor Strip. If necessary, the length of the elasticated strap can be adjusted using the adjustment buckle. If the Monitor fails to detect a heartbeat, moisten the electrodes on the back of the `strip (two ridged rectangular blocks) with a wet finger and try again. 65 60 55 50 45 40 35 30 25 20 Age 60% - 75% 75% - 85% NOTE: When the chest strap monitor is used it automatically overrides any signal from the hand pulse monitors. If the battery fails (it has an estimated life in excess of three years) then the plastic strip must be replaced. If you wish to monitor your heart rate, you should always fit the heart rate monitor before you select one of the exercise programs. NOTE: The sensor strips must be placed against your skin (Manufacturer’s insignia facing outwards), otherwise it may not detect a heartbeat. The Chest Strap must not be rotated ( i.e. The writing should appear the right way up), except in certain individuals who have a ‘reversed’ EGG (this condition is extremely rare). 34 35 FITNESS TEST MAXIMAL OXYGEN UPTAKE FOR WOMEN (ml/kg/min) AGE FITNESS CHARTS 18-25 26-35 36-45 46-55 56-65 66+ Elite >64 >60 >51 >50 >47 >41 Excellent 56-64 52-60 45-51 40-50 37-47 32-41 Good 47-55 45-51 38-44 34-39 32-36 28-31 Above Avg. 42-46 39-44 34-37 31-33 28-31 25-27 Average 38-41 35-38 31-33 28-30 25-27 22-24 Below Avg. 33-37 31-34 27-30 25-27 22-24 19-21 Poor 28-32 26-30 22-26 20-24 18-21 17-18 Very Poor <28 <26 <22 <20 <18 <17 Two Fitness Tests are used on the G-CV range; Åstrand on all machines except the 260G and Rockwell on the 260G. The Åstrand Fitness Test works by increasing resistance until the user’s heat rate reaches 115bpm, when this occurs resistance will stop increasing, but the users Heart Rate will continue to rise. The final Heart-Rate after six minutes is used to calculate a Vo2max figure. The Rockwell fitness test requires the user to walk at a brisk pace for one mile. The Console uses Gender, Weight, final Heart-Rate and wattage to generate a Vo2max estimate. Once the test has finished you will be given a Fitness Level mark out of five. The chart below shows how you rate between Excellent and Poor. Note: This is a low intensity fitness test designed for unconditioned users. MAXIMAL OXYGEN UPTAKE FOR MEN (ml/kg/min) AGE Elite 18-25 26-35 36-45 46-55 56-65 66+ >68 >64 >57 >55 >51 >46 Excellent 60-68 56-64 51-57 45-55 41-51 37-46 Good 52-59 49-55 43-50 39-44 36-40 33-36 Above Avg. 47-51 43-48 39-42 35-38 32-35 29-32 Average 42-46 40-42 35-38 32-34 30-31 26-28 Below Avg. 37-41 35-39 31-34 29-31 26-29 22-25 Poor 30-36 30-34 26-30 25-28 22-25 20-21 Very Poor <36 <30 <26 <25 <22 <20 36 NOTE: When the chest strap monitor is used it automatically overrides any signal from the hand pulse monitors. If the battery fails (it has an estimated life in excess of three years) then the plastic strip must be replaced. If you wish to monitor your heart rate, you should always fit the heart rate monitor before you select one of the exercise programs. 37 CORRECT EXERCISING POSTURE 250G 220G When using Pulse Fitness equipment, to ensure that you obtain the most from your workout, it is essential that you have the correct posture on the machine as follows; Your Back should be straight. Your should only hold the Handlebars for balance and not for leaning or resting on. The balls of your Feet should stay in contact with the pedals at all times and should not allow the Pedals to touch the upper or lower stops. Always warm up before and warm down after completion of exercise program by doing gentle stretches. Place balls of you Feet on Pedals and secure with the Foot Straps. Adjust the Seat so that the knee is slightly bent when the pedal is at the furthest position away from the body. Grip Handlebars lightly. Your Back should remain in contact with the Backrest at all times. You should not try to force the Pedals down, if you want to step quicker increase the level. Always warm up before and warm down after completion of exercise program by doing gentle stretches. 260G Always warm up before and warm down after completion of exercise program by doing gentle stretches. DO NOT get on or off the Treadmill when the Running Belt is moving. 240G Always warm up before and warm down after completion of exercise program by doing gentle stretches. Your Back should be straight whilst pedalling. Place balls of your Feet on Pedals and secure with the Foot Straps. Adjust the Seat so that the knee is slightly bent when the Pedal is at the furthest position away from the body. Enter a slow speed to start with and hold onto the Handlebars until you are comfortable with the speed. You should only hold the Handlebars for balance and not for leaning or resting on. Your Back should be straight. Keep your Body and Head facing forward. Never attempt to turn around on the Treadmill when the Belt is moving. Try to keep in the middle of the Running Belt. Grip Handlebars lightly. 38 39 USER NOTES 270G Always warm up before and warm down after completion of exercise program by doing gentle stretches. Your Back should be straight. Your should only hold the Handlebars for balance and not for leaning or resting on. The balls of your Feet should stay in contact with the pedals at all times. Move your legs clockwise or anti-clockwise depending on if you are working on the front or the backs of your legs. Always warm up before and warm down after completion of exercise program by doing gentle stretches. 280G Always warm up before and warm down after completion of exercise program by doing gentle stretches. Place your feet carefully on the Foot Mouldings. Your Back should be straight whilst exercising. Grip Handlebars lightly. 40 41 USER NOTES COMPLIANCE FCC Warning: Changes or modication to this unit not expressly approved by the party responsible for compliance could void the user authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: - Reorient or relocate the receiving antenna. - Increase the separation between the equipment and receiver. - Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. - Consult the dealer or an experienced radio/TV technician for help. MPE To comply with FCC RF exposure compliance requirements, a separation distance of at least 20cm must be maintained between the antenna of this device and all persons. This transmitter mst not be co-located or operating in conjunction with any other antenna or transmitter. IC This device complies with Industry Canada license-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. France version / for IC LetermeICsituéavantlenumérodecertication/enregistrementsigniequel'appareilrépondauxspécicationstechniquesdel'industrieduCanada. CetappareilestconformeauxnormesRSSdesRèglesd'IndustrieCanada.Sonutilisationestsoumiseauxdeuxconditionssuivantes : 1.Cetappareilnedoitpascauserd'interférencesnuisibles. 2.Cetappareilnedoitpasaccepterlesinterférencesreçues,ycomprislesinterférencessusceptiblesdecauserunfonctionnementindésirable. MPE To comply with FCC RF exposure compliance requirements, a separation distance of at least 20cm must be maintained between the antenna of this device and all persons. 1. To comply with FCC RF exposure compliance requirements, a separation distance of at least 20cm must be maintained between the antenna of this device and all persons. 2. This Transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. 42 Pulse Fitness Radnor Park Greenfield Road Congleton Cheshire CW12 4TW T: 01260 294610 F: 01260 299282 E: info@pulsefitness.com International Enquiries: +44 (0)1260 294610 www.pulsefitness.com All information, descriptions and illustrations are given solely as a guide. Actual product specifications may differ due to manufacturing requirements. Pulse Fitness reserve the right to make changes to its products and services, where it considers necessary. ©2014 Pulse Fitness. All rights reserved. 135-1300-1
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