REEBOK Treadmill Manual L0704426

User Manual: REEBOK REEBOK Treadmill Manual REEBOK Treadmill Owner's Manual, REEBOK Treadmill installation guides

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Page Count: 30

ModelNo.RBTL13305.0

SedaJNo.

WritetheseriaUnumberinthespace

aboveforfuturereference.

Asa manufacturer,wearecorn-

rnittedto providingcomplete

customersatisfaction,if you

havequestions,orif partsare

damagedormissing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-994-4999

Mon.=Fri., 6 a.rn.=6 p.m. NST

ON THE WEB:

www.reebokservice.corn

CAUTmON

Read aJl precautions and instruc-

tions in this manual before using

this equipment. Save this rnano

ual for future reference.

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 6

ASSEMBLY ............................................................................... 7

TREADMILL OPERATION ................................................................... 10

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22

TROUBLESHOOTING ...................................................................... 23

EXERCISE GUiDELiNES ................................................................... 25

PART LIST ............................................................................... 26

HOW TO ORDER REPLACEMENT PARTS ..................................................... 27

LiMiTED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual,

REEBOK and the Vector Logo _--_L_are registered trademarks and service marks of Reebok, This product is

manufactured and distributed under license from Reebok International,

iMPORTANT PRECAUTIONS

WAR NING: Toreducether s.ofburns,f re,electdcshock,orinjurytopersons,readthe

following important precautions and information before operating the treadmill.

1. it is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge

that all users of this treadmill are adequateJy suppressor could result in damage to the con=

informed of all warnings and precautions= trol system of the treadmill, if the control sys-

tem is damaged, the walking belt may change

2. Use the treadmill onJy as described in this speed, accelerate, or stop unexpectedly,

manual which may resuJt in a fuji and serious injury.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

Place the treadmill on a levemsurface, with at 12. Keep the power cord and the surge suppres-

least eight feet of clearance behind it and two sot away from heated surfaces.

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To 13. Never move the walking beff whiJe the power

protect the fJoor or carpet from damage, place is turned off. Do not operate the treadmill if

amat under the treadmill the power cord or plug is damaged, or if the

treadmill is not working properly. (Bee

BEFORE YOU BEGIN on page 6 if the tread-

mill is not working properly.)

5. Do not operate the treadmill where aerosoJ

products are used or oxygen is administered.

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see

TREADMILL OPERATION on page 10).

6. Keep children under the age of 12 and pets 15. Never start the treadmill while you are stand-

away from the treadmill at aH times, ing on the walking beff. Always hold the

handrails while using the treadmill.

7. The treadmill should not be used by persons

weighing more than 350 pounds. Never allow 16. To protect the treadmill and TV during Hght-

more than one person on the treadmill at a time. ning storms, unplug the power cord from the

8. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmiJL

AtHetic support cJothes are recommended

for both men and women. Always wear ath-

letisshoes. Never use the treadmillwithbare

feet,wearing only stockings,or in sandals.

9. When connectin£ the power cord (see page 10),

plug the power cord into a surge suppressor

{not included) and pJug the surge suppressor

into a grounded circuit capable of carrying 15

walJ outlet and disconnect the antenna or

cable system. This will prevent damage due

to lightning and power line surges.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps inspeed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercuse aid in determining heart rate

or more amps. No other appliance should be on trends in general

the same circuit. Do not use an extension cord.

19. Never leave the treadmill unattended while it

10. Use only a singJe-outlet surge suppressor that is running. Always remove the key, unplug

meets aH of the specifications described on the power cord, and move the reset/off circuit

page 10. To purchase a surge suppressor, see breaker to the "off" position when the tread-

your iocat REEBOK denier or calJ the tolFfree mill is not in use. (See the drawing on page 6

telephone number on the front cover of this for the location of the circuit breaker.)

manual and order part number 146148, or see

your tocaJ electronics store.

20. Do not attempt to raise, lower, or move the

treadmiJJ untiJ it is propedy assembled. (See

ASSErvIBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADMILL on page 22.)

You must be able to safely lift 45 pounds _20

kg) to raise, lower, or move the treadmi&

21. When folding or moving the treadmi& make

sure that the storage latch is fully dosed.

22. mnspect and properly tighten all parts of the

treadmill every three months.

27. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

or other eieetdc light or power circuits, or

where it can fall into such power lines or cir°

cuits. When installing an outside antenna

system, extreme care should be taken to keep

from touching such power lines or circuits, as

contact with them might be fatal

28. To reduce the risk of electric shock, do not

remove the cover or the back of the televi-

sion. There are no user serviceable parts in-

side. Refer servicing to qualified service per=

23. Never drop or insert any object into any open= sonneL

ing. 29. Upon completion of any service or repai rs to

24.DANG ER: A waysunplugthepower thetreodm,JortheteJev s on,asktheservice

technician to perform safety checks to con=

cord immediately after use, before cJeaning

the treadmill, and before performing the min-

tenance and adjustment procedures de=

scribed in this manual Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manuaJ

should be performed by an authorized service

firm that the unit is in proper operating con-

dition.

, Use No. 10 AWG (5.3ram 2)copper_ No. 8

AWG (8.4ram 2)aJuminum0 No. 17 AWG

(1.0ram 2) copper-clad steel or bronze wire,

at marger as a ground wire.

representative onl * Secure an antenna lead4n and ground wires

Y' to the house with standooff insulators

25. The treadmill is intended for in-home use

onJy. Do not use the treadmill in any

commercial rental or institutionaJ setting.

26. mfan outside antenna or cable system is con-

nected, be sure that the antenna or cable sys-

tem is grounded to provide some protection

against voltage surges and built-up static

charges. Section 810 of the National

Electrical Code, ANSI/NFPA No. 70=1984. pro-

spaced from 4 to 6feet (1.22 to 1.83m)

apart.

- Mount an antenna discharge unit as cJose

as possible to where the lead-in enters the

house.

* Use a jumper wire not smaHer than No. 6

AWG (13.3mm 2) copper, or the equivalent

when a separate antenna-grounding eleco

vides information with respect to proper trade is used. See NEC Section 810-21 (j).

grounding of the mast and supporting struc-

ture, grounding of the lead-in wire to an an- Note to CATV system installer: This reminder is

tenna discharge unit, size of grounding con- provided to call the CATV system instaHer's ato

ductors, location of antenna discharge unit, tention to Article 820=40 of the NEC that provides

connection to grounding electrodes, and re- guidelines for proper grounding and, in particu-

qairements for the g rounding eJectrode, lar, specifies that the cable ground shah be con-

nected to the grounding system of the building,

as dose to the point of cable entry as practical

Power Lines

Service

Entrance..... "....

Conductors

Servlce

Entrance

Equipment

Ground Standoff

Ciamp --__ Insulators

To External Antenna

Termina _f Treadm Antenna

Lead-in Wire

Ground. Antenna

Wire Discharge Unil

Power Service Groundingj

Electrode System e.g. Grounc/ Bonding

Interior Meta Water Pioel Clamos Jumper

Ground Wire

3round

Clamos

O otional Antenna Grounding Electrode Driven 8

Feet/2.44m} into The Earti if Reouired By Loca

Codes. See NEC Section 810-21 dL

,&WARNING: Beforebeg o.i.gth soraoVexere 0oprogram,coosultyo rphysician.Th s

is especially important for persons over the age of 35 or persons with pre=existing health problems.

Read aH instructions before using. _CON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS

The decals shown here have been placed on the treadmill if a decal is missing, or

if it is not legibJe, caJ[ the toil-free telephone number on the front cover of this

manuaJ and order a free replacement decal Apply the decal in the tocation shown.

Note: The decaJs are not shown at actual size.

KEEP HANDSAND FEETAWAY

FROMTHISAREAWHILETHE

TREADMILLiS iN OPERATION.

Protect yourself and

others from risk of serious

injury, Read the user's

manual and :

,Stand only on the

slde laJls wrlen

stading or stopping

treadmill.

•Change speed in

small increments.

,Hold handrails to

operating treadmill.

.Slop if you feel faint,

dizzy, or short of

bleath.

• Fully engage storage

latch before tread-

mill is moved 0i

stored.

,Reduce incline to ils

lowest level before

folding treadmill into

storage position,

not in use,

,Keepclathing,

fingers, and hair

away frommoving

belt.

.Never lry to adiust

or fix the belt while

itis moving,

'Always wear

athlatic shoes while

operating treadmill.

BEFORE YOU BEGIN

Congratulations for purchasing the REEBOK ®VISTA

treadmill, The VISTA treadmill offers an impressive

array of features designed to help you achieve your fit-

ness goals in the convenience of your home, From the

advanced console to the cushioned walking platform,

the VISTA treadmill is designed to make each workout

more effective and enjoyable, And when you're not ex-

ercising, the treadmill can be folded away, taking less

than half the floor space of conventional treadmills,

For your benefit, read this manual carefully before

you use the treadmill, if you have questions after

reading this manual, please see the front cover of this

manual, To help us assist you, note the product model

number and serial number before contacting us, The

model number of the treadmill is RBTL13305,0, The

serial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation),

To avoid a registration fee for any service needed

under warranty, you must register the treadmill at

www.reebokservice.com/'registration.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts,

Television Screen

Tray

Fan

Handrail

Handgrip Pulse Sensor --

Console

Key/Clip

Walking Belt

Reset/Off

Breaker

Foot Rail Power Cord

Adjustable Cushioned

Walking Platform (see page 20)

Rear Roller

To hire an authorized service technician to assemble the treadmill, call toIFfree 1-800-445-2480. Assembly

requires two persons. Hace the treadmHUin a cbared area and remove aH packing materiaUs, Do not

dispose of the packing materiab until the treadmHUis assembbd,

Note: The underside of the treadmHUwaUking beUtis coated with high@erformance Uubrbant, During shipping, a

small amount of Uubrbant may be transferred to the top of the waUking beUt,the sides of the walking platform, or

the shipping carton, This does not affect treadmill performance, If there is lubricant on top of the walking belt or

on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner,

AssemMy requires a phillips screwdriver and the included allen wrench _. To avoid

damaging ptastic parts, do not use power toots for assembly.

With the help of a second person, carefully raise the

Uprights (65) to a vertical position,

Have the second person hold the console assembly near

the Uprights (65) as shown, Look under the console as°

sembly and locate the Console Wire Harness (71) and the

TV cable,

Cut the plastic ties securing the Upright Wire Harness

(85) and Upright TV Cable (100) to the Upright (65),

Connect the Upright TV Cable to the TV cable in the con-

sole assembly, Connect the Upright Wire Harness to the

Console Wire Harness (71), Make sure to connect the

connectors properJy (see the inset drawing}. The con-

nectors shouJd slide together easiJy and snap into

place. If the connectors do not slide together easily and

snap into place, turn one connector and try again, IF THE

CONNECTORS ARE NOT CONNECTED PROPERLY,

THE CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON.

1Console Assembly

insert the excess Wire Harnesses (71,85) and TV cable

into the Upright (65),

Set the console assembly on the Uprights (65), While a

second person holds the console assembly, attach the

console assembly with four 1" Console Bolts (138) and

four Console Washers (69) as shown, Firmly tighten the

Console Bolts,

Console

i_71,85

133

133_

With the help of a second person, raise the treadmill

Frame (55), Hold the Latch Housing (68) and the Latch

Housing Cover (5) against the sides of the Frame as

shown, Loosely thread the two bluntqpped 1/2" Screws

(132) into the Latch Housing Cover and the Latch Housing

as shown, Do not tighten the Screws yet,

Remove the knob from the pin, Make sure that the collar

and the spring are on the pin, The collar should be on the

side of the spring shown, insert the pin into the Latch

Housing (68), and tighten the knob back onto it,

Align the pin with the hob in the Left Handgrip (140) by

sliding the Latch Housing (68) up or down, Make sure that

the pin can be inserted fully into the hob, Hold the Latch

Housing in place as you tighten two 1/2" Tek Screws (114)

into the Latch Housing and the Frame (55), Then, tighten

the 1/2" Screws (132), Note: it may be necessary to pull

on the knob to access and tighten the Screws,

Spring

132 _ _ 114

Knob

Small

Hobs

4, Note the tocation of the 75 ohm antenna terminaJ on

the treadmill. For the teJevision to operate properly, an

antenna, a CATV cable, or a VCR must be connected

to the 75 ohm antenna terminal.

if you are using an antenna, it must be properly con-

nected and adjusted for optimal reception, See ANTENNA

CONNECTIONS on page 9 to properly connect an an-

tenna, if you are using a CATV cable, see CATV CABLE

CONNECTION on page 9 to properly connect the cable, if

you are using a VCR, see HOW TO CONNECT A VCR

on page 9 to properly connect the VCR, The VCR must

be turned on, a videocassette must be property in-

serted, and the VCR must be playing. See your VCR

user's manual for operating instructions.

_.j _L_

75 Ohm Antenna Terminal

Make sure that aH parts are properly tightened before you use the treadmill. PJace a mat beneath the

treadmill to protect the floor or carpet. Note: Extra hardware may be induded, Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 23), For your benefit,

we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24,

Beforethepersonaltelevisioncanbeused,youmustconnectanantenna,a 75ohmCATVcable,or aVCR

to the75ohmantennaterminalonthetreadmillframe.Note:Noantenna,cable,or adapteris included.

HOWTOCONNECTANANTENNA 300OhmFiatWire

Indoor Antenna

1. Place a VHF

antenna in the

desired loca-

tion. Connect

the 300 ohm

fiat wire from

the antenna to

a 300 ohm to

75 ohm

adapter.

Screwdriver

VHF 300

Ohm Fiat

Wire

300 to 75 Ohm Adapter

2. Push the 300

ohm to 75 ohm

adapter onto

the 75 ohm an-

tenna terminal

on the treadmill

frame near the

power co rd.

VHF

Antenna

300 to 75 Ohm

Adapter.

75 Ohm

Terminal

Outdoor Antenna

Note: Outdoor antennas are subject to weathering that

can reduce signal quality, inspect your antenna and

the bad-in wiring before connecting the antenna.

1. See the drawing near the bottom of this page.

Connect the 300 ohm fiat wire from the antenna to a

300 ohm to 75 ohm adapter.

2. Push the 300 ohm to 75 ohm adaptor onto the 75

ohm antenna terminal on the treadmill frame near

the power cord.

75 Ohm CATV Cabb

1, See the drawing near the bottom of this page.

Connect the 75 ohm CATV cabb from the antenna

to the 75 ohm antenna terminal on the treadmill

frame near the power cord.

HOW TO CONNECT A 75 OHM CATV CABLE

1. Connect a 75 ohm

CATV cable to the 75

ohm antenna terminal

on the treadmill frame

near the power cord.

75 Ohm CATV Cable

75 Ohm Terminal

HOW TO CONNECT A VCR

1, Connect one end of a 75 ohm CATV cable to the

video output jack on your VCR,

2, Plug in the power cord of your VCR, See your VCR

user's manual for proper grounding instructions,

Combination

300 Ohm

Fiat Wire

3. Connect the 75 ohm CATV cable to the 75 ohm an-

tenna terminal on the treadmill frame near the power

cord.

Note: To operate the television with your VCR, make

sure that channel 3 or 4 is selected.

300 to 75

Ohm Adapter

75 Ohm

CATV CaNe

75 Ohm CATV Cable

TREADMILL OPERATION

THE PRE-LUBRmCATED WALKmNG BELT

Your treadmHUfeatures a waUking beUtcoated with high°

performance Uubdcant, iMPORTANT: Never apply sil-

icone spray or other substances to the walking

bett or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

DANGER: improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is propedy grounded. Do not modify

the plug provided with the product--if it wiJl

not fit the outlet, have a proper outlet

installed by a qualified eJectrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power,

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off, To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right}. To purchase a surge suppressor, see

your Joca! REEBOK dealer or call the toll-free teJe-

phone number on the front cover of this manuaJ

and order part number 146148, or see your tocaJ

electronics store.

Use onJy a singJe-ouflet surge suppressor that is

UL 1449 tisted as a transient voltage surge sup-

pressor (TVSS}. The surge suppressor must have a

UL suppressed voltage rating of 400 votts or Jess

and a minimum surge dissipation of 450 jouJes.

The surge suppressor must be electrically rated for

120 voffs AC and 15 amps. There must be a moni-

toring Jight on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor coutd resuJt

in damage to the control system of the treadmill. If

the control system is damaged, the walking beJt

may change speed, accelerate, or stop unexpect-

edly, which may resutt in a fall and serious injury.

This product must be grounded, if it should maffunc°

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of ebc°

tric shock, This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug, Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with aH Jocat codes and ordinances.

important: The treadmill is not compatible with

GFCl-equipped outJets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below, A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available,

I-Grounded Outlet Box

_"-I _ Surge Suppressor

.. Grounding Pin

_rounded Outlet Box

Adapter Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician,

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover,

Whenever the adapter is used it must be held in place

by a metal screw, Some 2-poJe receptacle outJet box

covers are not grounded. Contact a quaJified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

_o (°°°°°

oooooo

ooooo

ooooo L

oooo

'\ ............ )\................

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to help you get the most from your

workouts.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. As you exercise, the console

will display continuous exercise feedback. You can

even measure your heart rate using the handgnp pulse

sensor.

In addition, the console offers ten preset programs.

Each program automatically controls the speed and in-

dine of the treadmill as it guides you through an effec-

tive workout. You can even create custom workout pro-

grams and store them in memory for future use.

Four heart rate programs are also offered. Each pro-

gram automatically adjusts the speed and incline of the

treadmill to keep your heart rate near target heart rate

settings while you exercise.

Whether you select the manual mode or a program,

you can enjoy the shows of your choice on the per-

sonal television while you get in shape.

To use the manuaJ mode of the console, follow the

steps beginning on page 12. To use a preset program,

see page 14. To create and use a custom program,

see pages 16 and 17. To use a heart rate program,

see page 18. To operate the personaJ television, see

page 20.

Note: If there is a sheet of clear plastic on the face of

the console, peel off the plastic. To prevent damage to

the walking platform, wear clean athletic shoes while

using the treadmill. The first time the treadmill is used,

observe the alignment of the walking belt, and center

the walking belt if necessary (see page 24).

Hug in the power cord (see page 10).

Next, bcate the reset/off

circuit breaker near the

power cord. Make sure that

the circuit breaker is in the

reset position.

Stand on the foot rails of the treadmill Find the dip at-

tached to the key (see the drawing on page 11) and at-

tach the dip secureUyto the waistband of your cbthes.

Next, insert the key into the consob. After a moment,

the dispUays wHUHght, and after a few seconds, the

tebvision wHUturn on. Important: In an emergency

situation, the key can be putted from the console,

causing the waJking belt to slow to a stop. Test the

clip by carefully taking a few steps backward until

the key is putled from the consoJe. If the key is not

pulled from the consoJe, adjust the position of the

clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

I Select the manual mode.

When the key is inserted, the manual mode wiii be

selected, if you have selected a program, press

the Manual button to reselect the manual mode,

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the twelve

numbered Speed buttons.

if the Start button or the Speed increase button is

pressed, the walking belt wiii begin to move at 1

mph, As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons, Each time a button

is pressed, the speed setting will change by 0,1

mph; if a button is held down, the speed setting

wiii change in increments of 0,5 mph, Note: After

the buttons are pressed, it may take a moment for

the walking belt to reach the selected speed setting,

if one of the numbered Speed buttons is pressed,

the walking belt will gradually increase in speed

until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the left display. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

Speed buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons, Each time a button is pressed, the

incline will change by 0,5%, To change the incline

setting quickly, press the numbered Incline buttons,

Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected in-

Fottow your progress with the two displays.

The left display--This display will show the

elapsed time, your pace (in minutes per mile), and

the incline level of the treadmill. Note: When a pro-

gram is selected, this display wiii show the time

remaining in the program instead of the elapsed

time, Each time the incline of the treadmill

changes, the display will show the incline setting

for several seconds,

Training Zone Bar Track

The left display wiii also show a training zone bar

that indicates the approximate intensity of your ex-

ercise, For example, if four to six segments of the

bar appear, the bar shows that your exercise inten-

sity is ideal for weight loss,

When the manual mode is selected, the left display

wiii also show a track, As you exercise, the indica-

tors around the track wiii appear in succession

until the entire track is lit, The track will then dis-

appear the indicators wiii again begin to appear in

Succession,

The right dispJay--Thb display will show the dis-

tance that you have walked or run, the number of

1/4-mib laps you have compbted, the speed of

the walking belt, and the approximate numbers of

c31ofiesand @t c31o,des"you have burned (see

FAT BURNING on page 25),

The right display will also show your heart rate

when you use the handgrip pulse sensor, in addi-

tion, during heart rate programs the right display

will show a heart rate bar that shows your heart

rate as a percentage of your estimated maximum

heart rate (see step 3 on page 18 for an explana-

tion of your estimated maximum heart rate), For

example, if four to six segments of the bar appear,

your heart rate is between 60% and 70% of your

estimated maximum heart rate,

Note: The console can display speed and dis-

tance in either miles or kilometers, The letters

"MPH" or "KIn/H" wiii appear in the right display to

show which unit of measurement is selected, To

change the unit of measurement, see HOW TO

USE THE iNFORMATiON MODE on page 20, For

simplicity, all instructions in this section refer

to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key,

Measure your heart rate if desired.

Before using

the handgrip

pulse sensor,

remove the

sheets of clear

plastic from the

metal contacts, Contacts

make sure that your hands are clean, Next, hold

the handgrip pulse sensor with your palms resting

on the metal contacts; avoid moving your hands,

When your pulse is detected, the heart-shaped in-

dicator in the right display will flash each time your

heart beats, one or two dashes (- -) will appear,

and then your heart rate will be shown, For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

Note: The handgrip pulse sensor is intended to be

used only for heart rate measurement, Do not

use the handgdp puJse sensor as a handJebar.

AJways hoJd the handrails for support when

you are not measuring your heart rate.

Turn on the fan if desired.

To turn on the fan, press the button below the fan,

To turn on the fan at high speed, press the button

a second time, To turn off the fan, press the but-

ton a third time, Note: if the fan is on when the

walking belt is stopped, the fan will automatically

turn off after a few minutes,

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is fotded to the storage posi-

tion or the treadmill will become damaged. Next,

remove the key from the console and put it in a se-

cure place, Note: If the dispJays remain Jit after

the key is removed, the consote is in the

"demo" mode. See NOW TO USE THE INFOR-

MATION MODE on page 20 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reseL/off circuit breaker to the "off"

position and unptug the power cord.

NOW TO USE A PRESET PROGRAM

mnsert the key into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select a preset program.

To select a preset program, press the Speed &

Incline Programs button repeatedly. The right dis-

play will show which preset program (P-1 through

P-IO) is selected.

When a preset program is selected, the left dis-

play will flash the maximum incline setting of the

program for a few seconds, and the right display

will flash the maximum speed setting. The left dis-

play will then show how long the program will last.

in addition, the first ten speed settings of the pro-

gram will appear the matrix in the left display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program, Hold the handrails

and begin walking,

Each program is divided into several one-minute

segments, One speed setting and one incline set-

ting are programmed for each segment, Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments,

The speed setting for the

first segment wiii be

shown in the flashing

of the matrix, (The in-

cline settings are not

shown in the matrix,)

Current Segment

Column

....... i

the next seven segments

wiii be shown in the columns at the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right wiii flash, and

a series of tones will sound, if the speed and/or in-

cline of the treadmill is about to change, the left

display and/or the right display wiii flash to alert

you, When the first segment ends, aiispeedeeio

t/hde in the maLrix will move one column to the

iei:Z The speed setting for the second segment will

then be shown in the flashing Current Segment

column, and the treadmill will automatically adjust

to the speed and incline settings for the second

segment. Note: If all of the indicators in the

Current Segment column are lit after the speed

settings have moved to the left, the epeedee#/bge

maymove d'o_qY/ardso that only the highest indi-

cators appear in the matrix. If some indicators in

the Current Segment column are not lit when the

speed settings move to the left again, the speed

settings will move back up.

The program wiii continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends, The walking belt wiii then slow to a stop,

if the speed or incline setting is too high or too low

at any time during the program, you can manually

override the setting by pressing the Speed or

Incline buttons, Every few times a Speed button is

pressed, an additional indicator wiii appear or dis-

appear in the Current Segment column, (if any of

the columns to the right of the Current Segment

column have the same number of indicators as the

Current Segment column, an additional indicator

may appear or disappear in those columns as

well.) Note: When the next segment of the pro-

gram begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment,

To stop the program at any time, press the Stop

button, The time wiii begin to flash in the left dis°

play, To restart the program, press the Start button

or the Speed increase button, The walking belt will

begin to move at 1 mph, When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment,

Follow your progress with the displays.

See step 5 on page 12,

Measure your heart rate if desired.

See step 6 on page 13,

Turn on the fan if desired.

See step 7 on page 13,

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the in-

cJine of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in

a secure place, Note: If the displays and various

indicators remain Ht after the key is removed,

the console is in the "demo" mode. See HOW

TO USE THE mNFORMATmONMODE on page 20

and turn off the demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the "off"

position and unplug the power cord.

HOW TO CREATE A CUSTOM _ROGRAM

insert the key into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select a custom program.

To sebct a custom program, press the Custom

Programs button repeatedUy until "P-15" or "P-16"

appears in the right dispUay.

ff the custom program has not yet been defined,

three coUumns of indicators wHUappear in the ma-

trix in the bft dispUay. If more than three

cotumns of indicators appear, see HOW TO

USE A CUSTOM PROGRAM on page 17.

Matrix

Press the Start button or the Speed increase

button and program the desired speed and in-

cJine settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

See the matrix in the left

display. Each custom

program is divided into

One speed setting and

one incline setting can

be programmed for each

segment, The speed set-

ting for the first segment

Column

wiii be shown in the flashing Current Segment cop

umn of the matrix, (The incline settings are not

shown in the matrix,) To program a speed setting

and an incline setting for the first segment, simply

adjust the speed and incline of the treadmill as de-

sired by pressing the Speed and Incline buttons,

Every few times a Speed button is pressed, an

additional indicator wiii appear or disappear in the

Current Segment column,

When the first segment of the program ends, the

current speed setting and the current incline set-

ting will be stored in memory. The th;'ee coiumn.£

ofin_oalorswiiit/_enmove one coiumn 1othe left,

and the speed setting for the second segment wiii

be shown in the flashing Current Segment column.

Program a speed setting and an incline setting for

the second segment as described above.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments, When you

are finished with your workout, press the Stop but-

ton twice, The speed and incline settings that you

have programmed and the number of segments

that you have programmed wiii then be saved in

memory,

When you are finished exercising, remove the

key from the consote.

See step 7 on page 15.

HOW TO USEA CUSTOM PROGRAM

insert the key into the console.

See HOW TO TURN ON THE POWER on

page 12,

Select a custom program.

To sebct a custom program, press the Custom

Programs button repeatedUy until "P-15" or "P-16"

appears in the right dispUay,

When a custom program is sebcted, the bft dis-

pUaywHUflash the maximum incline setting of the

program for a few seconds, and the right dispUay

wHUflash the maximum speed setting, The bft dis-

pUaywHUthen show how bng the program wHUUast,

in addition, the first ten speed settings of the pro-

gram wHUappear in the matrix in the bft display,

Note: if only three coJumns of indicators ap_

pear, see HOW TO CREATE A CUSTOM PRO-

GRAM on page 16.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously,

Hold the handrails and begin walking,

Each program is divided into several one-minute

segments, One speed setting and one incline set-

ting are programmed for each segment, The

speed setting for the first segment wiii be shown in

the flashing Current

Current Segment

matrix, (The incline set- Column

tings are not shown in

the matrix,) The speed

settings for the next

several segments will

be shown in the

columns to the right,

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right wiii flash, a se-

ries of tones wiii sound, the speed setting and the

incline setting will flash in the displays, and aii

epeed sett/ngs will move one ooldmn to the/e_Z

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously,

The program wiii continue until the speed setting

for the last segment is shown in the Current

Segment column and the last segment ends, The

walking belt wiii then slow to a stop,

if desired, you can redefine the program while

using it, To change the speed or incline setting

during the current segment, simply press the

Speed or Incline buttons, When the current segment

ends, the new setting will be saved in memory, To

increase the Jength of the program, first wait until

the program ends, Then, press the Start button, and

program speed and incline settings for as many ad-

ditional segments as desired, When you have

added as many segments as desired, press the

Stop button twice, To decrease the bngth of the

program, press the Stop button twice at any time

before the program ends,

To stop the program at any time, press the Stop

button, The time wiii begin to flash in the left dis-

play, To restart the program, press the Start but-

ton or the Speed increase button,

Fottow your progress with the displays.

See step 5 on page 12,

Measure your heart rate if desired.

See step 6 on page 13,

Turn on the fan if desired.

See step 7 on page 13,

When you are finished exercising, remove the

key from the consote.

See step 7 on page 15,

HOWTO USE A HEART RATE PROGRAM

mfyou have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

programs, if you are taking medication reguo

larly, consult your physician to find whether

the medication will affect your exercise heart

rate.

Enter your age.

When a heart rate program is seUected, the word

"AGE" and the current age setting wHUbegin to

flash in the right dispUay, Ufyou have aUready en-

tered your age, press the Enter button, ff you have

not entered your age, press the + or- button be-

side the Enter button to enter your age, and then

press the Enter button,

Follow the steps beUowto use a heart rate program,

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 12,

Select a heart rate program.

To seUecta heart rate program, press the Heart

Rate Control Programs button repeatedUy until

"P-11 ," "P-12," "P-13," or "P-14" appears in the

right display,

Enter a target heart rate setting for the program.

If heart rate program 11 is selected, the letters

"PLS" and the target heart rate setting for the pro-

gram will begin to flash in the right display, If de-

sired, change the target heart rate setting by

pressing the + or- button beside the Enter button

(see EXERCISE INTENSITY on page 25). Then,

press the Enter button,

If heart rate program 11 is selected, a pulse

symbol will scroll across the matrix in the left dis-

play, If heart rate program !2, 13, or 14 is se-

lected, a profile of the target heart rate settings of

the program will appear in the matrix in the left

display,

Note: During heart rate program 11, your heart

rate will remain near a target heart rate setting

that you select, During heart rate programs !2,

13, or 14, your heart rate will reach approximately

85% of your es'timated'maximum heaft,_te, Note:

Your maximum heart rate is estimated by sub-

tracting your age from 220, For example, if you

are 30 years old, your estimated maximum heart

rate is 190 beats per minute (220 - 30 = 190),

If heart rate program 12, 13, or 14 is selected,

the letters "PLS" and the maximum target heart

rate setting for the program will begin to flash in

the right display, if desired, change the maximum

target heart rate setting by pressing the + or - but-

ton beside the Enter button (see EXERCISE IN-

TENSITY on page 25). Then, press the Enter but-

ton, Note: if the maximum target heart rate setting

is changed, the intensity level of the entire pro-

gram will change,

Hotd the handgdp pulse sensor.

it is not necessary to hold the handgrip pulse sen-

sor continuously during a pulse program; how-

ever, you must hold the handgrip pulse sensor fie-

quently, Each time you hold the handgdp pulse

sensor, keep your hands on the metaJ con-

tacts for at least 15 seconds. Note: When you

are not hoUdingthe handgrip pube sensor, the bt-

ters "PLS" wHUappear in the dispUay instead of

your heart rate,

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program, Hold the handrails

and begin walking,

Heart rate program 11 is divided into several

one-minute segments, The same target heart rate

setting is programmed for all segments, (For a

shorter workout, simply stop the program before it

ends,) Heart rate programs 12, !3, and 14 are

divided into either 20 or 30 one-minute segments,

One target heart rate setting is programmed for

each segment, Note: The same target heart rate

setting may be programmed for two or more con-

secutive segments,

If heart rate program

12, 13, or 14 is se-

lected, the target heart

rate setting for the first

segment will be shown

in the flashing Current

Current Segment

Column

the matrix, The target

heart rate settings for

the next several segments will be shown in the

columns to the right, When only three seconds re-

main in the first segment of the program, both the

Current Segment column and the column to the

right will flash and a series of tones will sound,

When the first segment ends, aii t,.q,fgethea/://'ate

.¢eh'/nds wiii moye one co,_4mnto the ie/Z The tar=

get heart rate setting for the second segment will

then be shown in the flashing Current Segment

column,

During a[[ heart rate programs, the console wili

regularly compare your heart rate to the target

heart rate setting for the current segment, if your

heart rate is too far below or above the target

heart rate setting, the speed of the walking belt

wiil automatically increase or decrease to bring

your heart rate closer to the target heart rate set-

ting,

if the speed or incline setting is too high or too low

at any time during the program, you can adjust the

setting with the Speed or Incline buttons, However,

when the console compares your heart rate to the

target heart rate setting, the speed of the treadmill

may automatically change to bring your heart rate

closer to the target heart rate setting,

if your pulse is not detected during the program,

the letters "PLS" will flash in the right display and

the speed of the treadmill may automatically de-

crease,

To stop the program at any time, press the Stop

button, To restart the program, press the Start but-

ton or the Speed increase button, The walking belt

will begin to move at 1 mph, When the console

compares your heart rate to the target heart rate

setting, the speed and/or incline of the treadmill

may automatically change to bring your heart rate

closer to the target heart rate setting,

Fottow your progress with the displays.

See step 5 on page 12,

Turn on the fan if desired.

See step 7 on page 13,

When you are finished exercising, remove the

key from the consote.

See step 7 on page 15,

HOWTO OPERATE THE PERSONAL TELEVISION NOW TO USE THEmNFORMATmON MODE

iMPORTANT: Before operating the television, you

must connect an antenna, a 75 ohm CATV cable, or

a VCR to the 75 ohm antenna termina[ on the tread-

mill. See page 9 for instructions.

FoHHowthe steps bellow to operate the television,

insert the key into the console.

See HOW TO TURN ON THE POWER on page

12,

Press the Power button to turn on the

television.

When the key is inserted, the television wHi auto°

matbaHHyturn on, if you have turned off the televi-

sion, turn it on by pressing the Power button,

Press the Channel buttons to select the

desired channel.

When the television is turned on, the screen wii[

show the last channel that was selected, To select

a different channel press the Channei buttons,

The selected channei number wHiappear on the

screen for a few seconds, Note: The television is

equipped with a channei memorizing function that

allows you to go directly from the current channei

to the next channei saved in memory, Before

channeis can be selected in this way, they must

be saved in the television's memory, See HOW

TO USE THE iNFORMATiON MODE at the right,

Press the Volume buttons to adjust the volume.

When either Volume button is pressed, the vol-

ume level indicator wili appear on the screen for a

few seconds, To temporarily mute the sound,

press the Mute button, Press the Mute button

again to listen to the television, Note: To use ear-

phones or headphones (not included), plug them

into the headphone jack on the console,

When you are finished using the television,

press the Power button.

Press the Power button to turn off the television,

Note: Removing the key from the console will also

turn off the television,

The console features an information mode that allows

you to view treadmill usage information, select a sys-

tem of measurement for the console, and turn on and

turn off the demo mode, The information mode also al-

lows you to adjust the settings of the television and to

save channels into the television's memory,

Follow the steps below to use the information mode,

Hold down the Stop button while inserting the

key into the consoIe.

When the information mode is selected, the left

display wili show the total number of hours that the

treadmill has been used, The right display wiii

show the total number of miles or kilometers that

the walking belt has moved,

in addition, the right display wiil show the letter "E"

for English miles or the letter "M" for metric kilome-

ters, Press the Speed increase button to change

the unit of measurement if desired,

IMPORTANT: if the letter "d" appears in the right

display, the "demo" mode is selected, This mode

is intended to be used only when a treadmill is

displayed in a store, When the demo mode is se°

lected, the power cord can be plugged in, the key

can be removed from the console, and the dis°

plays and indicators on the console wiil automati-

cally light in a preset sequence, The buttons on

the console wiii not function, If a "d" appears in

the right display when the information mode is

selected, press the Speed decrease button.

Press the Power button and adjust the

brightness, contrast, color, sharpness, and/or

hue of the television.

When the Power button is pressed, the brightness

level indicator wili appear on the television screen,

Press the Volume buttons to adjust the brightness

setting if desired,

Next, press the Channel buttons until the contrast,

color, sharpness, or hue level indicator appears,

Adjust the settings, if desired, by pressing the

Volume buttons,

Press the Power button again and add or

delete channels.

After aH valid channeUs avaHabb in your area have

been saved into the tebvbion's memory (see step

5 on page 21), you can manually add channeUs or

debte unwanted channeUs,

To add or debte a channel first press the

ChanneU buttons until the desired channeU number

appears on the screen, Then, press the VoUume

increase button to add the channel or the VoUume

decrease button to debte the channel Continue

this process until you have added aHdesired

channeUs and debted aH unwanted channeb,

Press the Power button again and setect an

antenna connection or a cable connection.

After the Power button is pressed, press the

VoUumedecrease button to sebct the Air setting,

the VoUume increase button to select the Standard

Cable setting, the Channel decrease button to se-

bct the Cable IRC setting, or the Channel in-

crease button to select the Cable HRC setting,

Note: The setting that you select will not appear

on the screen, If you have connected an antenna

to the treadmill, the Air setting should be selected,

If you have connected a CATV cable, one of the

three Cable settings should be selected; try all

three Cable settings, if necessary, to find the opti-

mal setting,

Press the Power button again and save

channels into the television's memory.

When the Power button is pressed, the television

will begin scanning all of the channels available in

your area, When no broadcast signal is detected

on a channel, the channel will be skipped, When a

broadcast signal is detected, the channel will be

saved into memory and the next channel will be

selected, This process will continue until the high°

est channel is reached, Do not remove the key

while the television is scanning channels.

When you are finished using the information

mode, remove the key.

To exit the information mode at any time (except

while the television is scanning channels), remove

the key from the console,

The treadmill features

a cushioning system

that reduces the im-

pact as you walk or

run on the treadmill

To increase the firm°

ness of the walking

platform, turn the ad-

justment knob eoun- Knob

tercloekwise, To de°

crease the firmness,

turn the knob clockwise, Note: The faster you run on

the treadmill, or the more you weigh, the firmer the

walking ptatform should be.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMmLL FOR STORAGE

Before folding the treadmill, adjust the incline to the

towest position, ff this is not done, the treadmill may be

permanentJy damaged. Next, unplug the power cord.

CAUTmON: You must be able to safely tift 45 pounds (20

kg) to raise, tower, or move the treadmill.

1, HoUdthe treadmHUin the bcations shown at the right, To

decrease the possibility of injury, bend your legs and

keep your back straight. As you raise the frame, make

sure to lift with your tegs rather than your back. Raise

the frame about haffway to the vertical position,

2, Hold the frame firmly with your left hand, Using your right

hand, pull the latch knob to the right and hold it, Raise

the treadmill until the pin on the latch knob is aligned with

the hole in the left handgrip, Then, release the latch

knob, Make sure that the latch knob is fully reJeased

so the pin is fully inserted into the hote in the teft

handgrip.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunJight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Frame --

Latch

Knob

Handgrip

Latch

Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above, Make sure that the

pin on the Jatch knob is fully inserted into the hote in the

[eft handgrip.

1, Hold the handgrips and place one foot against one of the

wheels,

2, Tilt the treadmill back until it rolls freely on the wheels,

Carefully move the treadmill to the desired location, To re-

duce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3, Place one foot against a wheel, and carefully lower the

treadmill until the base is in the storage position,

HOW TO LOWER THE TREADMILL FOR USE

Wheel

Base

1, See drawing 2 above. Hold the treadmill frame firmly with your left hand, Pull the latch knob to the right, Pivot

the frame down until the pin on the latch knob is below the handgrip, Then, slowly release the latch knob,

2, See drawing ! above. Hold the frame firmly with both hands, and lower the frame to the floor, To decrease

the possibility of injury, bend your tegs and keep your back straight.

TROUBLESHOOTmNG

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed, mffurther assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. important: The treadmill is not com-

patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

C, Check the reset/off circuit breaker located on the treadmill frame

near the power cord. if the switch protrudes as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five min-

utes and then press the switch to the reset position.

PROBLEM: The power turns off during use Tripped Reset

SOLUTmON: a. Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. if the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console and then reinsert it.

d. Make sure that the reset/off circuit breaker is in the on position (see 1. d. above).

e. if the treadmill still wiii not run, see the front cover of this manual.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b, if the walking belt is overtightened, treadmill performance

may decrease and the walking belt may be permanently

damaged. Remove the key and UNPLUG THE POWER

CORD. Using the included allen wrench, turn both rear

roller bolts counterclockwise 1/4 of a turn. When the walk°

ing belt is properly tightened, you should be able to lift

each edge of the walking belt 3 to 4 inches off the walking

platform. Be careful to keep the walking belt centered.

Then, plug in the power cord, insert the key and run the

treadmill for a few minutes. Repeat until the walking belt

is properly tightened.

Rear Roller Bolts

c. if the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or stips when walked on

SOLUTION: a, if the waIMng belt is off-center, first remove the key and

UNPLUG THE POWER CORD, If the walking belt has

shifted to the teft, use the allen wrench to turn the Heft

rear roller boit cHockwbe 1/2 of a turn; if the walking belt

has shifted to the right, turn the boit countercHockwbe

1/2 of a turn, Be carefui not to overtighten the waiking bent,

Then, plug in the power cord, insert the key, and run the

treadmHi for a few minutes, Repeat until the waiMng bent is

centered,

b, if the walking belt sfips when walked on, first remove the

key and UNPLUG THE POWER CORD, Using the allen

wrench, turn both rear roller bolts clockwise 1/4 of a turn,

When the walking belt is correctly tightened, you should be

abie to rift each edge of the waiking bent 3 to 4 inches off

the waiking piatform, Be carefui to keep the waiking bent

centered, Then, piug in the power cord, insert the key, and

waik on the treadmili for a few minutes, Repeat untii the

waiking bent is properiy tightened,

PROBLEM: The disptays of the consote do not function properly

SOLUTION: a, Remove the key from the console and UNPLUG THE

POWER CORD. Next, remove the screws from the hood

and carefuliy remove the hood, Locate the Reed Switch

(17) and the Magnet (12) on the Heftside of the Pulley (11),

Turn the Pulley untii the Magnet is aligned with the Reed

Switch, Make sure that the gap between the Magnet

and the Reed Switch is about 1/8". if necessary, ioosen

the indicated Screw (44), move the Reed Switch slightly,

and then retighten the Screw, Re-attach the hood and run

the treadmill for a few minutes to check for a correct speed

reading,

1/8 "[

44-'-

17 j

Top

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PROBLEM: Television reception is poor

SOLUTION: a, For the television to operate properly, good reception is necessary, if you are using an antenna,

make sure that it is properly connected and adjusted for optimal reception, (See HOW TO CON-

NECT AN ANTENNA on page 9,)

b, Check for the problems listed below and follow the applicable instructions,

ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)--Usually

this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or

other electric appliances, Try changing the position of the treadmill or other electric appliances to

correct the problem,

Ghosts--Ghosts are caused by the television signal following two paths--one is the direct path

and the other is reflected from tall buildings, hills, or other objects, Change the direction or posi-

tion of the antenna to improve reception,

Blue Screen--if the treadmill is located in the fringe area of a television station where the signal is

weak, the picture may be of poor quality or a blue screen may appear, if the signal is weak, it may

be necessary to install an external antenna to improve the picture,

Note: if one of these symptoms appears when the cable from a CATV company is connected, the

symptom may be caused by the local company broadcast,

EXERCISE GUiDELiNES

WARNING: Beforebeginningth a

or any exercise program, consult your phyei=

cian. This is especially important for individu-

als over the age of 35 or individuals with pre=

existing health problems.

The pulse sensor is not a medical device.

Various factors, incJuding the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general

The following guidelines wiii help you to plan your ex=

ercise program, For more detailed exercise informa=

tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper

The proper intensity level san be found by using your

heart rate as a guide, The chart below shows recom-

mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAINING ZONES

AEROBUC 165 155 145 140 130 125

MAX I:A] BURN 145 138 130 125 118 110 I03

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years), Next, find the three numbers

above your age, The three numbers define your "train=

ing zone," The lower two numbers are recommended

heart rates for fat burning; the highest number is the

recommended heart rate for aerobic exercise,

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time,

During the first few minutes of exercise, your body

uses easily accessible ca,@ohydraie caiof/esfor en:

ergy, Only after the first few minutes does your body

begin to use stored @tca/b/s/esfor energy, if your goal

is to burn fat, adjust the speed or incline of the tread-

mill until your heart rate is near the lowest number in

your training zone,

For maximum fat burning, adjust the speed or incline

of the treadmill until your heart rate is near the middle

number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys=

tern, your exercise must be "aerobic," Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time, This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood, For aerobic exercise,

adjust the speed or incline of the treadmill until your

heart rate is near the highest number in your training

zone,

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise, A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise,

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes, (During the first few

weeks of your exercise program, do not keep your

pubs in your training zone for longer than 20 minutes)

Breathe regularly and deeply as you exercise--never

hold your breath,

A CooJ-down--Finish each workout with 5 to 10 min:

utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-ex-

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at bast one day of rest be-

tween workouts, After a few months, you may com-

plete up to five workouts each week if desired, The key

to success is to make exercise a regular and enjoyable

part of your everyday life,

PART LiST--Model No. RBTL13305.0 Ro3o6A

To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail 51

2 1 Left Outside Housing 52

3 1 Left Handgnp, Top 53

4 4 UsoUator 54

5 1 Latch Housing Cover 55

6 1 Hatform 56

7 2 WaUMng Hatform Screw 57

8 1 WaUMng BeUt 58

9 2 Frame Pivot BoUt 59

10 4 Frame Pivot Washer 60

11 1 61

12 1 Magnet 62

13 9 Front Roller Nut/Front WheeUNut 63

14 2 Spacer Insert 64

15 2 Frame Pivot Spacer 65

16 1 Reed Switch CHp 66

17 1 Reed Switch 67

18 1 Lift Frame 68

19 2 Foot Rail Insert 69

20 2 Gear Rack 70

21 14 Foot Rail Screw 71

22 1 Motor BeUt 72

23 4 Gear Rack Screw 73

24 1 Drive Motor 74

25 1 Transformer 75

26 4 Cushion Adj, Housing Screw 76

27 4 Hood Bracket 77

28 1 Ground Wire 78

29 4 Star Washer 79

30 1 Right Rear Endcap 80

31 1 Lift Motor BoUt 81

32 2 Motor BoUt 82

33 2 Cushion Hate 83

34 1 Left Unside Housing 84

35 1 Right Inside Housing 85

36 1 Right Outside Housing 86

37 1 Controller 87

38 1 Controller Bracket 88

39 1 Motor Hood 89

40 48 3/4" Screw 90

41 1 Motor Belly Pan 91

42 2 Belt Guide 92

43 6 3/4" Tek Screw 93

44 12 Electronics Screw 94

45 1 Left Front Endcap 95

46 1 Right Front Endcap 96

47 1 Ground Screw 97

48 2 Rear Foot 98

49 1 Console Ground Wire 99

50 1 Fan Housing 100

Hood Cover

Roller Adj, Washer

Rear Roller Adjustment Bolt

Left Rear Endcap

Frame

Allen Wrench

Rear Platform Screw

Rear Roller

Foot Screw

Cable Nut

Pulse Bar

Spring Nut

Idler Arm

Idler Spring

Upright/Base

Belt Guide Screw

Console Frame

Latch Housing

Console Washer

Spring Washer

Console Wire Harness

iFF,com Wire

Incline Pivot Bolt

Flywheel

Spring

Spring Pad Screw

Front Wheel

Wheel Bolt

Pulley Nut

Console

Console Base

Fan

Spring Pad

Belly Pan Screw

Upright Wire Harness

Shock

Spring Plate Spacer

Upright Endcap

Filter Wire

Latch Warning Decal

Incline Motor

Motor Controller Wire

Fan Screw

Tie Holder Screw

Tie Holder

Tie

8" Cable Tie

Base Pad

Idler Arm Bolt

Upright TV Cable

Key No. Qty. Description

101 1 Pulse Wire

102 1 Power Cord Assembly

103 1 TV Consob

104 2 Warning Decal

105 2 Spring Hate

106 1 Left Handgrip, Bottom

107 1 Warning Decal, Pulse Bar

108 2 Rear Rolbr Star Washer

109 1 Pulby Washer

110 1 Idbr Pulby

111 1 Pulby Spacer

112 2 Outbt Bracket Star Washer

113 1 Static Decal

114 2 1/2" Tek Screw

115 1 Idbr Pulby Bolt

116 4 Spring Washer

117 1 Consob Back

118 1 Latch Assembly

119 4 Spring Bolt

120 2 Cushion Adj. Pin

121 2 Motor Bushing

122 1 Idbr Arm Nylon Washer

123 1 Cushion Adj. Rod

124 1 Incline Bracket

125 1 Incline Motor Bolt, Bottom

Key No. Qty. Description

126 1 Right Handgrip, Top

127 1 Motor Isolator Hate

128 2 Cushion Adj. Gear

129 2 Cushion Adj. Wheel

130 1 Cushion Adj. Knob

131 1 Cushion Adj. Screw

132 2 1/2" Screw

133 4 1" Consob Bolt

134 4 Pulse Bar Screw

135 1 Access Door

136 1 Key/Clip

137 2 Wheel Housing

138 1 Right Handgrip, Bottom

# 1 8" Blue Wire, 2 F

# 1 4" Blue Wire, M/F

# 1 4" Blue Wire, 2 F

# 1 Blue Wire, M/F

# 1 12" Green Wire, F/Ring

# 1 8" Green Wire, 2 Ring

# 1 14" White Wire, 2 F

# 1 4" Black Wire, 2 F

# 1 User's Manual

# These parts are not illustrated

Specifications are subject to change without notice.

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give

the following information:

*the MODEL NUMBER OF THE PRODUCT (RBTL13305.0)

*the NAME OF THE PRODUCT (REEBOK VISTA treadmill)

*the SERIAL NUMBER of the product (see the front cover of this manual)

*the KEY NUMBER and DESCRiPTiON of the part(s) (see the PART LiST on pages 26 and 27)

EXPLODED DF{AWHNG--ModeM No. RBTL13305.0 Roso6A

2 g/ 26

26 _ 90

82i

!!0 109 2_ 44 1

_-18

127 28

EXPLODED DRAWHNG--ModeM No. RBTL13305.0 Roso6A

135

4O 40

107

!03

] • j'

!34

,/}' 100

LiMiTED WARRANTY

WHAT IS COVERED--The entire REEBOK VISTA ("Product") is warranted to be free of all defects in material and work_

manship.

WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the drive motor for twenty years after the

date of purchase. Parts and labor are covered for one year after the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or com-

ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service

provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,

operate, and maintain as set out in your User's Manual ("Manuar').

WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of

the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember

to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-

faction.

HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at 1-877-994-4999 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,

always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your

Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.

Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered

by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use

or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,

loss of en}oyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states

do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not

apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or

fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do net allow

limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

iCON HEALTH & FmTNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321o9813

REEBOK Treadmill Manual L0704426

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