REEBOK Treadmill Manual L0704426

User Manual: REEBOK REEBOK Treadmill Manual REEBOK Treadmill Owner's Manual, REEBOK Treadmill installation guides

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ModelNo.RBTL13305.0
SedaJNo.
WritetheseriaU
numberinthespace
aboveforfuturereference.

Asa manufacturer,wearecornrnittedto providingcomplete
customersatisfaction,if you
havequestions,or if partsare
damagedor missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:

1-877-994-4999
Mon.=Fri.,

6 a.rn.=6 p.m. NST

ON THE WEB:
www.reebokservice.corn

CAUTmON
Read aJl precautions and instructions in this manual before using
this equipment. Save this rnano
ual for future reference.

www.reebokhomefitness.com
new products,
prizes,
fitness tips, and much more!

TABLE OF CONTENTS
iMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
TREADMILL OPERATION ...................................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING
......................................................................
EXERCISE GUiDELiNES
...................................................................
PART LIST ...............................................................................
HOW TO ORDER REPLACEMENT PARTS .....................................................
LiMiTED WARRANTY ...............................................................

3
6
7
10
22
23
25
26
27
Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual,

REEBOK and the Vector Logo _--_L_are registered trademarks and service marks of Reebok, This product is
manufactured and distributed under license from Reebok International,
2

iMPORTANT PRECAUTIONS
WAR NING: Toreduce
ther s.ofburns,
f re,electdc
shock,
orinjury
topersons,
read
the
following

important

precautions

and information before operating

1. it is the responsibility
of the owner to ensure
that all users of this treadmill are adequateJy
informed of all warnings and precautions=
2.

Use the treadmill
manual

onJy as described

in this

Place the treadmill on a levem surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the fJoor or carpet from damage, place
a mat under the treadmill

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosoJ
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at aH times,
7. The treadmill should not be used by persons
weighing more than 350 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmiJL
AtHetic support cJothes are recommended
for both men and women. Always wear athletisshoes. Never use the treadmillwithbare

the treadmill.

11. Failure to use a properly functioning surge
suppressor could result in damage to the con=
trol system of the treadmill, if the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may resuJt in a fuji and serious injury.
12. Keep the power cord and the surge suppressot away from heated surfaces.
13. Never move the walking beff whiJe the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (Bee
BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
TREADMILL OPERATION on page 10).
15. Never start the treadmill while you are standing on the walking beff. Always hold the
handrails while using the treadmill.
16. To protect the treadmill and TV during Hghtning storms, unplug the power cord from the
walJ outlet and disconnect the antenna or
cable system. This will prevent damage due
to lightning and power line surges.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps inspeed.

feet,wearing only stockings,or in sandals.
9. When connectin£ the power cord (see page 10),
plug the power cord into a surge suppressor
{not included) and pJug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercuse aid in determining heart rate
trends in general
19. Never leave the treadmill

10. Use only a singJe-outlet surge suppressor that
meets aH of the specifications
described on
page 10. To purchase a surge suppressor, see
your iocat REEBOK denier or calJ the tolFfree
telephone number on the front cover of this
manual and order part number 146148, or see
your tocaJ electronics store.

unattended

while it

is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the "off" position when the treadmill is not in use. (See the drawing on page 6
for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the
treadmiJJ untiJ it is propedy assembled. (See
ASSErvIBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 pounds _20
kg) to raise, lower, or move the treadmi&

27. An outside antenna system should not be located in the vicinity of overhead power lines
or other eieetdc light or power circuits, or
where it can fall into such power lines or cir°
cuits. When installing an outside antenna
system, extreme care should be taken to keep
from touching such power lines or circuits, as
contact with them might be fatal

21. When folding or moving the treadmi& make
sure that the storage latch is fully dosed.

28. To reduce the risk of electric shock, do not
remove the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service per=
sonneL

22. mnspect and properly tighten all parts of the
treadmill every three months.
23. Never drop or insert any object into any open=
ing.

29. Upon completion

24.DANG ER: A ways
unplug
thepower

of any service or repai rs to

thetreodm,J
ortheteJev s ask
on,theservice
technician to perform safety checks to con=
firm that the unit is in proper operating condition.

cord immediately after use, before cJeaning
the treadmill, and before performing the mintenance and adjustment procedures de=
scribed in this manual Never remove the

, Use No. 10 AWG (5.3ram 2)copper_ No. 8
AWG (8.4ram 2) aJuminum0 No. 17 AWG
(1.0ram 2) copper-clad steel or bronze wire,
at marger as a ground wire.

motor hood unless instructed to do so by an
authorized service representative.
Servicing
other than the procedures in this manuaJ
should be performed by an authorized service
representative onl
Y'
25. The treadmill is intended for in-home use

* Secure an antenna lead4n and ground wires
to the house with standooff insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.

onJy. Do not use the treadmill in any
commercial
rental or institutionaJ setting.

- Mount an antenna discharge unit as cJose
as possible to where the lead-in enters the
house.

26. mfan outside antenna or cable system is connected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70=1984. provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit,
connection to grounding electrodes, and reqairements for the g rounding eJectrode,

* Use a jumper wire not smaHer than No. 6
AWG (13.3mm 2) copper, or the equivalent
when a separate antenna-grounding
eleco
trade is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is
provided to call the CATV system instaHer's ato
tention to Article 820=40 of the NEC that provides
guidelines for proper grounding and, in particular, specifies that the cable ground shah be connected to the grounding system of the building,
as dose to the point of cable entry as practical

Power Lines

Ground
Ciamp --__

Standoff
Insulators

Service

Entrance ..... "....
Conductors

To External Antenna
Termina _f Treadm

Antenna
Lead-in Wire

Servlce

Entrance
Equipment

Ground.
Wire

Discharge Unil
Ground Wire

Power Service Grounding j
Electrode System e.g.
Interior Meta Water Pioel

Antenna

Grounc/
Clamos

Bonding
Jumper

3round
Clamos

O otional Antenna Grounding Electrode Driven 8
Feet/2.44m} into The Earti if Reouired By Loca
Codes. See NEC Section 810-21 dL

,&WARNING:

Before
beg o.i.g
th soraoV
exere program,
0o
coosult
yo rphysician.
Th s

is especially important for persons over the age of 35 or persons with pre=existing health problems.
Read aH instructions
before using. _CON assumes no responsibility
for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS
The decals shown here have been placed on the treadmill if a decal is missing, or
if it is not legibJe, caJ[ the toil-free telephone number on the front cover of this
manuaJ and order a free replacement decal Apply the decal in the tocation shown.
Note: The decaJs are not shown at actual size.

Protect yourself and
others from risk of serious
injury, Read the user's
manual and :
slde laJls
,Stand
onlywrlen
on the
stading or stopping
treadmill.
•Change speed in
small increments.
,Hold handrails

operating

treadmill.

.Slop if you feel faint,
dizzy, or short of
bleath.
• Fully engage storage
latch before treadmill is moved 0i
stored.
,Reduce incline to ils
lowest level before
folding treadmill into
storage position,

not in use,

KEEP HANDSAND FEETAWAY
FROMTHIS AREA WHILETHE
TREADMILLiS iN OPERATION.

,Keepclathing,
fingers, and hair
away frommoving
belt.
.Never lry to adiust
or fix the belt while
itis moving,
'Always wear
athlatic shoes while
operating treadmill.

BEFORE YOU BEGIN
Congratulations for purchasing the REEBOK ®VISTA
treadmill, The VISTA treadmill offers an impressive
array of features designed to help you achieve your fitness goals in the convenience of your home, From the
advanced console to the cushioned walking platform,
the VISTA treadmill is designed to make each workout
more effective and enjoyable, And when you're not exercising, the treadmill can be folded away, taking less
than half the floor space of conventional treadmills,

manual, To help us assist you, note the product model
number and serial number before contacting us, The
model number of the treadmill is RBTL13305,0, The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location),
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.reebokservice.com/'registration.

For your benefit, read this manual carefully before
you use the treadmill, if you have questions after
reading this manual, please see the front cover of this

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts,

Television Screen
Fan

Tray

Console

Handrail

Key/Clip

Handgrip Pulse Sensor --

Reset/Off
Breaker
Walking Belt

Foot Rail

Power Cord

Adjustable Cushioned
Walking Platform (see page 20)

Rear Roller

To hire an authorized service technician to assemble the treadmill, call toIFfree 1-800-445-2480. Assembly
requires two persons. Hace the treadmHUin a cbared area and remove aH packing materiaUs, Do not
dispose of the packing materiab until the treadmHUis assembbd,
Note: The underside of the treadmHUwaUking beUtis coated with high@erformance Uubrbant, During shipping, a
small amount of Uubrbant may be transferred to the top of the waUking beUt,the sides of the walking platform, or
the shipping carton, This does not affect treadmill performance, If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner,
AssemMy
damaging

requires a phillips screwdriver
and the included
ptastic parts, do not use power toots for assembly.

With the help of a second person, carefully raise the
Uprights (65) to a vertical position,

allen wrench

_. To avoid

1
Console Assembly

Have the second person hold the console assembly near
the Uprights (65) as shown, Look under the console as°
sembly and locate the Console Wire Harness (71) and the
TV cable,
Cut the plastic ties securing the Upright Wire Harness
(85) and Upright TV Cable (100) to the Upright (65),
Connect the Upright TV Cable to the TV cable in the console assembly, Connect the Upright Wire Harness to the
Console Wire Harness (71), Make sure to connect the
connectors properJy (see the inset drawing}. The connectors shouJd slide together easiJy and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again, IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
insert the excess Wire Harnesses (71,85) and TV cable
into the Upright (65),

Console

Set the console assembly on the Uprights (65), While a
second person holds the console assembly, attach the
console assembly with four 1" Console Bolts (138) and
four Console Washers (69) as shown, Firmly tighten the
Console Bolts,

i_71,85

133_

133

With the help of a second person, raise the treadmill
Frame (55), Hold the Latch Housing (68) and the Latch
Housing Cover (5) against the sides of the Frame as
shown, Loosely thread the two bluntqpped 1/2" Screws
(132) into the Latch Housing Cover and the Latch Housing
as shown, Do not tighten the Screws yet,

Knob

Remove the knob from the pin, Make sure that the collar
and the spring are on the pin, The collar should be on the
side of the spring shown, insert the pin into the Latch
Housing (68), and tighten the knob back onto it,

Small
Hobs

Align the pin with the hob in the Left Handgrip (140) by
sliding the Latch Housing (68) up or down, Make sure that
the pin can be inserted fully into the hob, Hold the Latch
Housing in place as you tighten two 1/2" Tek Screws (114)
into the Latch Housing and the Frame (55), Then, tighten
the 1/2" Screws (132), Note: it may be necessary to pull
on the knob to access and tighten the Screws,

Spring
Pin

132

4, Note the tocation of the 75 ohm antenna terminaJ on
the treadmill. For the teJevision to operate properly, an
antenna, a CATV cable, or a VCR must be connected
to the 75 ohm antenna terminal.
if you are using an antenna, it must be properly connected and adjusted for optimal reception, See ANTENNA
CONNECTIONS on page 9 to properly connect an antenna, if you are using a CATV cable, see CATV CABLE
CONNECTION on page 9 to properly connect the cable, if
you are using a VCR, see HOW TO CONNECT A VCR
on page 9 to properly connect the VCR, The VCR must
be turned on, a videocassette must be property inserted, and the VCR must be playing. See your VCR
user's manual for operating instructions.

114

_.j

_L_

75 Ohm Antenna Terminal

Make sure that aH parts are properly tightened before you use the treadmill. PJace a mat beneath the
treadmill to protect the floor or carpet. Note: Extra hardware may be induded, Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 23), For your benefit,
we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24,

Beforethe personaltelevisioncanbeused,you mustconnectanantenna,a 75ohmCATVcable,or a VCR
to the 75ohmantennaterminalon thetreadmillframe.Note:Noantenna,cable,or adapteris included.
HOWTOCONNECT
ANANTENNA

300OhmFiatWire

Indoor Antenna

1. See the drawing near the bottom of this page.
Connect the 300 ohm fiat wire from the antenna to a
300 ohm to 75 ohm adapter.

1. Place a VHF
antenna in the
desired location. Connect
the 300 ohm
fiat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.

2. Push the 300
ohm to 75 ohm
adapter onto
the 75 ohm antenna terminal
on the treadmill
frame near the
power co rd.

Screwdriver
VHF 300
Ohm Fiat
Wire

2. Push the 300 ohm to 75 ohm adaptor onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.
75 Ohm CATV Cabb
1,

300 to 75 Ohm Adapter

See the drawing near the bottom of this page.
Connect the 75 ohm CATV cabb from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.

HOW TO CONNECT A 75 OHM CATV CABLE

VHF
Antenna

1. Connect a 75 ohm
CATV cable to the 75
ohm antenna terminal
on the treadmill frame
near the power cord.

300 to 75 Ohm
Adapter.

75 Ohm CATV Cable

75 Ohm
Terminal

75 Ohm Terminal

HOW TO CONNECT A VCR
Outdoor

Antenna

1, Connect one end of a 75 ohm CATV cable to the

Note: Outdoor antennas are subject to weathering that
can reduce signal quality, inspect your antenna and
the bad-in wiring before connecting the antenna.

2, Plug in the power cord of your VCR, See your VCR
user's manual for proper grounding instructions,
3. Connect the 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power
cord.

Combination

300 Ohm
Fiat Wire

300 to 75
Ohm Adapter

video output jack on your VCR,

Note: To operate the television with your VCR, make
sure that channel 3 or 4 is selected.

75 Ohm
CATV CaNe
75 Ohm CATV Cable

TREADMILL

OPERATION

THE PRE-LUBRmCATED WALKmNG BELT

tric shock, This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug, Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with aH Jocat codes and ordinances.

Your treadmHUfeatures a waUking beUtcoated with high°
performance Uubdcant, iMPORTANT: Never apply silicone spray or other substances to the walking
bett or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

important: The treadmill
GFCl-equipped outJets.

HOW TO PLUG IN THE POWER CORD

DANGER:

improper

is not compatible

with

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available,

connection

of the equipment-grounding
conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is propedy grounded. Do not modify
the plug provided with the product--if
it wiJl
not fit the outlet, have a proper outlet
installed by a qualified eJectrician.

_"-I

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off, To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right}. To purchase a surge suppressor, see
your Joca! REEBOK dealer or call the toll-free teJephone number on the front cover of this manuaJ
and order part number 146148, or see your tocaJ
electronics store.

-Grounded

Outlet Box

Surge Suppressor

.. Grounding Pin

_rounded Outlet Box
Adapter

Use onJy a singJe-ouflet surge suppressor that is
UL 1449 tisted as a transient voltage surge suppressor (TVSS}. The surge suppressor must have a
UL suppressed voltage rating of 400 votts or Jess
and a minimum surge dissipation of 450 jouJes.
The surge suppressor must be electrically rated for
120 voffs AC and 15 amps. There must be a monitoring Jight on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning
surge suppressor coutd resuJt
in damage to the control system of the treadmill. If
the control system is damaged, the walking beJt
may change speed, accelerate, or stop unexpectedly, which may resutt in a fall and serious injury.

Surge Suppressor

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-poJe receptacle outJet box
covers are not grounded. Contact a quaJified electrician to determine if the outlet box cover is
grounded before using an adapter.

This product must be grounded, if it should maffunc°
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of ebc°
10

oooo
\

oooooo
oooooo
oooooo
oooooo
(°°°°°ooooo

'\ ............

)

\ ................

FEATURES OF THE CONSOLE

treadmill to keep your heart rate near target heart rate
settings while you exercise.

The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.

Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the personal television while you get in shape.

When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console
will display continuous exercise feedback. You can
even measure your heart rate using the handgnp pulse
sensor.

To use the manuaJ mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To create and use a custom program,
see pages 16 and 17. To use a heart rate program,
see page 18. To operate the personaJ television, see
page 20.

In addition, the console offers ten preset programs.
Each program automatically controls the speed and indine of the treadmill as it guides you through an effective workout. You can even create custom workout programs and store them in memory for future use.

Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 24).

Four heart rate programs are also offered. Each program automatically adjusts the speed and incline of the

if one of the numbered Speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
Hug in the power cord (see page 10).
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Speed buttons.

Next, bcate the reset/off
circuit breaker near the
power cord. Make sure that
the circuit breaker is in the
reset position.

Change the incline of the treadmill
Stand on the foot rails of the treadmill Find the dip attached to the key (see the drawing on page 11 ) and attach the dip secureUy to the waistband of your cbthes.
Next, insert the key into the consob. After a moment,
the dispUays wHUHght, and after a few seconds, the
tebvision wHUturn on. Important: In an emergency
situation, the key can be putted from the console,
causing the waJking belt to slow to a stop. Test the
clip by carefully taking a few steps backward until
the key is putled from the consoJe. If the key is not
pulled from the consoJe, adjust the position of the
clip as needed.

as desired.

To change the incline of the treadmill, press the
Incline buttons, Each time a button is pressed, the
incline will change by 0,5%, To change the incline
setting quickly, press the numbered Incline buttons,
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-

Fottow your progress with the two displays.
The left display--This
display will show the
elapsed time, your pace (in minutes per mile), and
the incline level of the treadmill. Note: When a program is selected, this display wiii show the time
remaining in the program instead of the elapsed
time, Each time the incline of the treadmill

HOW TO USE THE MANUAL MODE

changes, the display will show the incline setting
for several seconds,

Insert the key into the console.
See HOW TO TURN ON THE POWER above.

Training Zone Bar

Track

I Select the manual mode.
When the key is inserted, the manual mode wiii be
selected, if you have selected a program, press
the Manual button to reselect the manual mode,
Start the walking

belt.
The left display wiii also show a training zone bar
that indicates the approximate intensity of your exercise, For example, if four to six segments of the
bar appear, the bar shows that your exercise intensity is ideal for weight loss,

To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
numbered Speed buttons.
if the Start button or the Speed increase button is
pressed, the walking belt wiii begin to move at 1
mph, As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons, Each time a button
is pressed, the speed setting will change by 0,1
mph; if a button is held down, the speed setting
wiii change in increments of 0,5 mph, Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting,

When the manual mode is selected, the left display
wiii also show a track, As you exercise, the indicators around the track wiii appear in succession
until the entire track is lit, The track will then disappear the indicators wiii again begin to appear in
Succession,

The right dispJay--Thb
display will show the distance that you have walked or run, the number of
1/4-mib laps you have compbted, the speed of
the walking belt, and the approximate numbers of
c31ofiesand @t c31o,des"you have burned (see
FAT BURNING on page 25),

make sure that your hands are clean, Next, hold
the handgrip pulse sensor with your palms resting
on the metal contacts; avoid moving your hands,
When your pulse is detected, the heart-shaped indicator in the right display will flash each time your
heart beats, one or two dashes (- -) will appear,
and then your heart rate will be shown, For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
Note: The handgrip pulse sensor is intended to be
used only for heart rate measurement, Do not
use the handgdp puJse sensor as a handJebar.
AJways hoJd the handrails for support when
you are not measuring your heart rate.

The right display will also show your heart rate
when you use the handgrip pulse sensor, in addition, during heart rate programs the right display
will show a heart rate bar that shows your heart
rate as a percentage of your estimated maximum
heart rate (see step 3 on page 18 for an explanation of your estimated maximum heart rate), For
example, if four to six segments of the bar appear,
your heart rate is between 60% and 70% of your
estimated maximum heart rate,

Turn on the fan if desired.
To turn on the fan, press the button below the fan,
To turn on the fan at high speed, press the button
a second time, To turn off the fan, press the button a third time, Note: if the fan is on when the
walking belt is stopped, the fan will automatically
turn off after a few minutes,
When you are finished
key from the console.

exercising,

remove the

Note: The console can display speed and distance in either miles or kilometers, The letters

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is fotded to the storage position or the treadmill will become damaged. Next,
remove the key from the console and put it in a secure place, Note: If the dispJays remain Jit after
the key is removed, the consote is in the
"demo" mode. See NOW TO USE THE INFOR-

"MPH" or "KIn/H" wiii appear in the right display to
show which unit of measurement is selected, To

MATION MODE on page 20 and turn off the
demo mode.

change the unit of measurement, see HOW TO
USE THE iNFORMATiON MODE on page 20, For
simplicity, all instructions
in this section refer
to miles.

When you are finished using the treadmill,
switch the reseL/off circuit breaker to the "off"
position

To reset the displays, press the Stop button, remove the key, and then reinsert the key,
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts,

Contacts

and unptug the power cord.

The speed setting for the
first segment wiii be
shown in the flashing

NOW TO USE A PRESET PROGRAM
mnsert the key into the console.

Current Segment
Column
.......

of the matrix, (The incline settings are not
shown in the matrix,)

See HOW TO TURN ON THE POWER on
page 12.
Select a preset program.

the next seven segments
wiii be shown in the columns at the right.

To select a preset program, press the Speed &
Incline Programs button repeatedly. The right display will show which preset program (P-1 through
P-IO) is selected.

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right wiii flash, and
a series of tones will sound, if the speed and/or incline of the treadmill is about to change, the left
display and/or the right display wiii flash to alert
you, When the first segment ends, aiispeedeeio
t/hde in the maLrix will move one column to the
iei:Z The speed setting for the second segment will
then be shown in the flashing Current Segment
column, and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the
Current Segment column are lit after the speed
settings have moved to the left, the epeedee#/bge
maymove d'o_qY/ardso that only the highest indicators appear in the matrix. If some indicators in
the Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up.

When a preset program is selected, the left display will flash the maximum incline setting of the
program for a few seconds, and the right display
will flash the maximum speed setting. The left display will then show how long the program will last.
in addition, the first ten speed settings of the program will appear the matrix in the left display.

The program wiii continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends, The walking belt wiii then slow to a stop,
if the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons, Every few times a Speed button is
pressed, an additional indicator wiii appear or disappear in the Current Segment column, (if any of
the columns to the right of the Current Segment
column have the same number of indicators as the

Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program, Hold the handrails
and begin walking,

Current Segment column, an additional indicator
may appear or disappear in those columns as
well.) Note: When the next segment of the program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment,

Each program is divided into several one-minute
segments, One speed setting and one incline setting are programmed for each segment, Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments,

Turn on the fan if desired.

To stop the program at any time, press the Stop
button, The time wiii begin to flash in the left dis°
play, To restart the program, press the Start button
or the Speed increase button, The walking belt will
begin to move at 1 mph, When the next segment
of the program begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment,

See step 7 on page 13,
When you are finished
key from the console.

exercising,

remove the

When the program ends, make sure that the incJine of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place, Note: If the displays and various
indicators remain Ht after the key is removed,
the console is in the "demo" mode. See HOW

Follow your progress with the displays.
See step 5 on page 12,
Measure your heart rate if desired.

TO USE THE mNFORMATmONMODE on page 20
and turn off the demo mode.

See step 6 on page 13,
When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"
position

and unplug the power cord.

See the matrix in the left

HOW TO CREATE A CUSTOM _ROGRAM

display. Each custom
program is divided into

Column

insert the key into the console.
One speed setting and
one incline setting can
be programmed for each
segment, The speed setting for the first segment
wiii be shown in the flashing Current Segment cop
umn of the matrix, (The incline settings are not
shown in the matrix,) To program a speed setting
and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons,
Every few times a Speed button is pressed, an
additional indicator wiii appear or disappear in the
Current Segment column,

See HOW TO TURN ON THE POWER on
page 12.
Select a custom program.
To sebct a custom program, press the Custom
Programs button repeatedUy until "P-15" or "P-16"
appears in the right dispUay.

When the first segment of the program ends, the
current speed setting and the current incline setting will be stored in memory. The th;'ee coiumn.£
ofin_oalorswiii
t/_en
move one coiumn 1othe left,
and the speed setting for the second segment wiii
be shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.

ff the custom program has not yet been defined,
three coUumns of indicators wHUappear in the matrix in the bft dispUay. If more than three
cotumns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 17.

Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments, When you
are finished with your workout, press the Stop button twice, The speed and incline settings that you
have programmed and the number of segments
that you have programmed wiii then be saved in
memory,

Matrix

//
Press the Start button or the Speed increase
button and program the desired speed and incJine settings.

When you are finished
key from the consote.
See step 7 on page 15.

A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

exercising,

remove the

ries of tones wiii sound, the speed setting and the
incline setting will flash in the displays, and aii
epeed sett/ngs will move one ooldmn to the/e_Z
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you programmed previously,

HOW TO USEA CUSTOM PROGRAM
insert the key into the console.
See HOW TO TURN ON THE POWER on
page 12,
Select a custom program.

The program wiii continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends, The
walking belt wiii then slow to a stop,

To sebct a custom program, press the Custom
Programs button repeatedUy until "P-15" or "P-16"
appears in the right dispUay,
When a custom program is sebcted, the bft dispUaywHUflash the maximum incline setting of the
program for a few seconds, and the right dispUay
wHUflash the maximum speed setting, The bft dispUaywHUthen show how bng the program wHUUast,
in addition, the first ten speed settings of the program wHUappear in the matrix in the bft display,
Note: if only three coJumns of indicators ap_
pear, see HOW TO CREATE A CUSTOM PROGRAM on page 16.
Press the Start button or the Speed increase
button to start the program.

if desired, you can redefine the program while
using it, To change the speed or incline setting
during the current segment, simply press the
Speed or Incline buttons, When the current segment
ends, the new setting will be saved in memory, To
increase the Jength of the program, first wait until
the program ends, Then, press the Start button, and
program speed and incline settings for as many additional segments as desired, When you have
added as many segments as desired, press the
Stop button twice, To decrease the bngth of the
program, press the Stop button twice at any time
before the program ends,

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously,
Hold the handrails and begin walking,

To stop the program at any time, press the Stop
button, The time wiii begin to flash in the left display, To restart the program, press the Start button or the Speed increase button,

Each program is divided into several one-minute
segments, One speed setting and one incline setting are programmed for each segment, The
speed setting for the first segment wiii be shown in
the flashing Current

Fottow your progress with the displays.

matrix, (The incline settings are not shown in
the matrix,) The speed
settings for the next
several segments will
be shown in the
columns to the right,

See step 5 on page 12,
Measure your heart rate if desired.

Current Segment
Column

See step 6 on page 13,
Turn on the fan if desired.
See step 7 on page 13,
When you are finished
key from the consote.

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right wiii flash, a se-

See step 7 on page 15,

exercising,

remove the

Enter your age.

HOWTO USE A HEART RATE PROGRAM

When a heart rate program is seUected, the word
"AGE" and the current age setting wHUbegin to
flash in the right dispUay, Ufyou have aUready entered your age, press the Enter button, ff you have
not entered your age, press the + or- button beside the Enter button to enter your age, and then
press the Enter button,

mfyou have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs, if you are taking medication reguo
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.

Follow the steps beUowto use a heart rate program,
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 12,

Enter a target heart rate setting for the program.
If heart rate program 11 is selected, the letters
"PLS" and the target heart rate setting for the program will begin to flash in the right display, If desired, change the target heart rate setting by
pressing the + or- button beside the Enter button
(see EXERCISE INTENSITY on page 25). Then,
press the Enter button,

Select a heart rate program.
To seUect a heart rate program, press the Heart
Rate Control Programs button repeatedUy until
"P-11 ," "P-12," "P-13," or "P-14" appears in the
right display,

If heart rate program 11 is selected, a pulse
symbol will scroll across the matrix in the left display, If heart rate program !2, 13, or 14 is selected, a profile of the target heart rate settings of
the program will appear in the matrix in the left
display,

If heart rate program 12, 13, or 14 is selected,
the letters "PLS" and the maximum target heart
rate setting for the program will begin to flash in
the right display, if desired, change the maximum
target heart rate setting by pressing the + or - button beside the Enter button (see EXERCISE INTENSITY on page 25). Then, press the Enter button, Note: if the maximum target heart rate setting
is changed, the intensity level of the entire program will change,

Note: During heart rate program 11, your heart
rate will remain near a target heart rate setting
that you select, During heart rate programs !2,
13, or 14, your heart rate will reach approximately
85% of your es'timated'maximum heaft,_te, Note:
Your maximum heart rate is estimated by subtracting your age from 220, For example, if you
are 30 years old, your estimated maximum heart
rate is 190 beats per minute (220 - 30 = 190),

Hotd the handgdp

pulse sensor.

During a[[ heart rate programs, the console wili
regularly compare your heart rate to the target
heart rate setting for the current segment, if your
heart rate is too far below or above the target
heart rate setting, the speed of the walking belt
wiil automatically increase or decrease to bring
your heart rate closer to the target heart rate setting,

it is not necessary to hold the handgrip pulse sensor continuously during a pulse program; however, you must hold the handgrip pulse sensor fiequently, Each time you hold the handgdp pulse
sensor, keep your hands on the metaJ contacts for at least 15 seconds. Note: When you
are not hoUdingthe handgrip pube sensor, the btters "PLS" wHUappear in the dispUay instead of
your heart rate,

if the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons, However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting,

if your pulse is not detected during the program,
the letters "PLS" will flash in the right display and
the speed of the treadmill may automatically decrease,

Heart rate program 11 is divided into several
one-minute segments, The same target heart rate
setting is programmed for all segments, (For a
shorter workout, simply stop the program before it
ends,) Heart rate programs 12, !3, and 14 are
divided into either 20 or 30 one-minute segments,
One target heart rate setting is programmed for
each segment, Note: The same target heart rate
setting may be programmed for two or more consecutive segments,
If heart rate program
12, 13, or 14 is selected, the target heart
rate setting for the first
segment will be shown
in the flashing Current

To stop the program at any time, press the Stop
button, To restart the program, press the Start button or the Speed increase button, The walking belt
will begin to move at 1 mph, When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting,
Fottow your progress with the displays.

Current Segment
Column

See step 5 on page 12,
Turn on the fan if desired.
See step 7 on page 13,

the matrix, The target
heart rate settings for
the next several segments will be shown in the
columns to the right, When only three seconds remain in the first segment of the program, both the
Current Segment column and the column to the
right will flash and a series of tones will sound,

When you are finished
key from the consote.
See step 7 on page 15,

When the first segment ends, aii t,.q,fgethea/://'ate
.¢eh'/nds wiii moye one co,_4mnto the ie/Z The tar=
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column,

exercising,

remove the

HOWTO OPERATE THE PERSONAL TELEVISION

NOW TO USE THEmNFORMATmON MODE
The console features an information mode that allows

iMPORTANT: Before operating the television, you
must connect an antenna, a 75 ohm CATV cable, or
a VCR to the 75 ohm antenna termina[ on the treadmill. See page 9 for instructions.

you to view treadmill usage information, select a system of measurement for the console, and turn on and
turn off the demo mode, The information mode also allows you to adjust the settings of the television and to
save channels into the television's memory,

FoHHowthe steps bellow to operate the television,

Follow the steps below to use the information mode,

insert the key into the console.

Hold down the Stop button while inserting
key into the consoIe.

See HOW TO TURN ON THE POWER on page
12,

When the information mode is selected, the left
display wili show the total number of hours that the
treadmill has been used, The right display wiii
show the total number of miles or kilometers that
the walking belt has moved,

Press the Power button to turn on the
television.
When the key is inserted, the television wHi auto°
matbaHHyturn on, if you have turned off the television, turn it on by pressing the Power button,
Press the Channel buttons
desired channel.

the

in addition, the right display wiil show the letter "E"
for English miles or the letter "M" for metric kilometers, Press the Speed increase button to change
the unit of measurement if desired,

to select the

When the television is turned on, the screen wii[
show the last channel that was selected, To select
a different channel press the Channei buttons,
The selected channei number wHi appear on the
screen for a few seconds, Note: The television is
equipped with a channei memorizing function that
allows you to go directly from the current channei
to the next channei saved in memory, Before
channeis can be selected in this way, they must
be saved in the television's memory, See HOW
TO USE THE iNFORMATiON MODE at the right,

IMPORTANT: if the letter "d" appears in the right
display, the "demo" mode is selected, This mode
is intended to be used only when a treadmill is
displayed in a store, When the demo mode is se°
lected, the power cord can be plugged in, the key
can be removed from the console, and the dis°
plays and indicators on the console wiil automatically light in a preset sequence, The buttons on
the console wiii not function, If a "d" appears in
the right display when the information mode is
selected, press the Speed decrease button.

Press the Volume buttons

Press the Power button and adjust the
brightness, contrast, color, sharpness, and/or
hue of the television.

to adjust the volume.

When either Volume button is pressed, the volume level indicator wili appear on the screen for a
few seconds, To temporarily mute the sound,
press the Mute button, Press the Mute button
again to listen to the television, Note: To use earphones or headphones (not included), plug them
into the headphone jack on the console,

When the Power button is pressed, the brightness
level indicator wili appear on the television screen,
Press the Volume buttons to adjust the brightness
setting if desired,
Next, press the Channel buttons until the contrast,
color, sharpness, or hue level indicator appears,
Adjust the settings, if desired, by pressing the
Volume buttons,

When you are finished using the television,
press the Power button.
Press the Power button to turn off the television,
Note: Removing the key from the console will also
turn off the television,

After aH valid channeUs avaHabb in your area have
been saved into the tebvbion's memory (see step
5 on page 21 ), you can manually add channeUs or
debte unwanted channeUs,

your area, When no broadcast signal is detected
on a channel, the channel will be skipped, When a
broadcast signal is detected, the channel will be
saved into memory and the next channel will be
selected, This process will continue until the high°
est channel is reached, Do not remove the key
while the television is scanning channels.

To add or debte a channel first press the
ChanneU buttons until the desired channeU number

When you are finished using the information
mode, remove the key.

Press the Power button again and add or
delete channels.

appears on the screen, Then, press the VoUume
increase button to add the channel or the VoUume
decrease button to debte the channel Continue

To exit the information mode at any time (except
while the television is scanning channels), remove
the key from the console,

this process until you have added aHdesired
channeUs and debted aH unwanted channeb,
Press the Power button again and setect an
antenna connection or a cable connection.
After the Power button is pressed, press the
VoUume decrease button to sebct the Air setting,
the VoUume increase button to select the Standard
Cable setting, the Channel decrease button to sebct the Cable IRC setting, or the Channel increase button to select the Cable HRC setting,
Note: The setting that you select will not appear
on the screen, If you have connected an antenna
to the treadmill, the Air setting should be selected,
If you have connected a CATV cable, one of the
three Cable settings should be selected; try all
three Cable settings, if necessary, to find the optimal setting,

The treadmill features
a cushioning system
that reduces the impact as you walk or
run on the treadmill
To increase the firm°
ness of the walking
platform, turn the adjustment knob eountercloekwise, To de°

Knob

crease the firmness,
turn the knob clockwise, Note: The faster you run on
the treadmill, or the more you weigh, the firmer the
walking ptatform should be.

Press the Power button again and save
channels into the television's memory.
When the Power button is pressed, the television
will begin scanning all of the channels available in

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMmLL FOR STORAGE
Before folding the treadmill, adjust the incline to the
towest position, ff this is not done, the treadmill may be
permanentJy damaged. Next, unplug the power cord.
CAUTmON: You must be able to safely tift 45 pounds (20
kg) to raise, tower, or move the treadmill.
1, HoUdthe treadmHUin the bcations shown at the right, To
decrease the possibility
of injury, bend your legs and
keep your back straight. As you raise the frame, make
sure to lift with your tegs rather than your back. Raise
the frame about haffway to the vertical position,
2, Hold the frame firmly with your left hand, Using your right
hand, pull the latch knob to the right and hold it, Raise
the treadmill until the pin on the latch knob is aligned with
the hole in the left handgrip, Then, release the latch
knob, Make sure that the latch knob is fully reJeased
so the pin is fully inserted into the hote in the teft
handgrip.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunJight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.

Frame --

Latch
Knob

Handgrip

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above, Make sure that the
pin on the Jatch knob is fully inserted into the hote in the
[eft handgrip.
1, Hold the handgrips and place one foot against one of the
wheels,
2, Tilt the treadmill back until it rolls freely on the wheels,
Carefully move the treadmill to the desired location, To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
Base
3, Place one foot against a wheel, and carefully lower the
treadmill until the base is in the storage position,
HOW TO LOWER THE TREADMILL

Wheel

FOR USE

1, See drawing 2 above. Hold the treadmill frame firmly with your left hand, Pull the latch knob to the right, Pivot
the frame down until the pin on the latch knob is below the handgrip, Then, slowly release the latch knob,
2, See drawing ! above. Hold the frame firmly with both hands, and lower the frame to the floor, To decrease
the possibility of injury, bend your tegs and keep your back straight.
22

TROUBLESHOOTmNG
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed, mffurther assistance is needed, see the front cover of this manual.
PROBLEM:

The power does not turn on

SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
C,

PROBLEM:

Check the reset/off circuit breaker located on the treadmill frame
near the power cord. if the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

The power turns off during

Tripped

use

Reset

SOLUTmON: a. Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. if the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
d. Make sure that the reset/off circuit breaker is in the on position (see 1. d. above).
e. if the treadmill still wiii not run, see the front cover of this manual.
PROBLEM:

The walking

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b,

belt slows when walked on

if the walking belt is overtightened, treadmill performance
may decrease and the walking belt may be permanently
damaged. Remove the key and UNPLUG THE POWER
CORD. Using the included allen wrench, turn both rear
roller bolts counterclockwise 1/4 of a turn. When the walk°
ing belt is properly tightened, you should be able to lift
each edge of the walking belt 3 to 4 inches off the walking
platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt
is properly tightened.

Rear Roller Bolts

c. if the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM:

The walking

SOLUTION:

a, if the waIMng belt is off-center, first remove the key and
UNPLUG THE POWER CORD, If the walking belt has
shifted to the teft, use the allen wrench to turn the Heft
rear roller boit cHockwbe 1/2 of a turn; if the walking belt
has shifted to the right, turn the boit countercHockwbe
1/2 of a turn, Be carefui not to overtighten the waiking bent,
Then, plug in the power cord, insert the key, and run the
treadmHi for a few minutes, Repeat until the waiMng bent is
centered,
b,

belt is off-center

or stips when walked on

if the walking belt sfips when walked on, first remove the
key and UNPLUG THE POWER CORD, Using the allen
wrench, turn both rear roller bolts clockwise 1/4 of a turn,
When the walking belt is correctly tightened, you should be
abie to rift each edge of the waiking bent 3 to 4 inches off
the waiking piatform, Be carefui to keep the waiking bent
centered, Then, piug in the power cord, insert the key, and
waik on the treadmili for a few minutes, Repeat untii the
waiking bent is properiy tightened,

PROBLEM:

The disptays

of the consote do not function

SOLUTION:

a, Remove the key from the console and UNPLUG THE
POWER CORD. Next, remove the screws from the hood
and carefuliy remove the hood, Locate the Reed Switch
(17) and the Magnet (12) on the Heftside of the Pulley (11 ),
Turn the Pulley untii the Magnet is aligned with the Reed
Switch, Make sure that the gap between the Magnet
and the Reed Switch is about 1/8". if necessary, ioosen
the indicated Screw (44), move the Reed Switch slightly,
and then retighten the Screw, Re-attach the hood and run
the treadmill for a few minutes to check for a correct speed
reading,
reception

properly

1/8 "[
44-'17 j
Top
View

PROBLEM:

Television

is poor

SOLUTION:

a, For the television to operate properly, good reception is necessary, if you are using an antenna,
make sure that it is properly connected and adjusted for optimal reception, (See HOW TO CONNECT AN ANTENNA on page 9,)
b, Check for the problems listed below and follow the applicable instructions,
ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)--Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances, Try changing the position of the treadmill or other electric appliances to
correct the problem,
Ghosts--Ghosts are caused by the television signal following two paths--one is the direct path
and the other is reflected from tall buildings, hills, or other objects, Change the direction or position of the antenna to improve reception,
Blue Screen--if the treadmill is located in the fringe area of a television station where the signal is
weak, the picture may be of poor quality or a blue screen may appear, if the signal is weak, it may
be necessary to install an external antenna to improve the picture,
Note: if one of these symptoms appears when the cable from a CATV company is connected, the
symptom may be caused by the local company broadcast,
24

EXERCISE GUiDELiNES
WARNING:

begin to use stored @tca/b/s/esfor energy, if your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone,

Before
beginning
th a

or any exercise program, consult your phyei=
cian. This is especially important for individuals over the age of 35 or individuals with pre=
existing health problems.

For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone,

The pulse sensor is not a medical device.
Various factors, incJuding the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general

Aerobic

if your goal is to strengthen your cardiovascular sys=
tern, your exercise must be "aerobic," Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time, This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood, For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training

The following guidelines wiii help you to plan your ex=
ercise program, For more detailed exercise informa=
tion, obtain a reputable book or consult your physician,

zone,

EXERCISE iNTENSiTY

WORKOUT

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper
The proper intensity level san be found by using your
heart rate as a guide, The chart below shows recommended heart rates for fat burning and aerobic exercise,

HEART

RATE TRAINING

AEROBUC
MAX

I:A]

BURN

FAT BURN
Age

Exercise

Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise, A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise,

ZONES

165

155

145

140

130

125

145

138

130

125

118

110

I03

125

120

115

110

105

GUIDELINES

Training Zone Exercise--After
warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes, (During the first few
weeks of your exercise program, do not keep your
pubs in your training zone for longer than 20 minutes)
Breathe regularly and deeply as you exercise--never
hold your breath,

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years), Next, find the three numbers
above your age, The three numbers define your "train=
ing zone," The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise,

A CooJ-down--Finish

each workout with 5 to 10 min:

utes of stretching to cool down, This will increase the
flexibility of your muscles and will help prevent post-ex-

EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at bast one day of rest between workouts, After a few months, you may complete up to five workouts each week if desired, The key
to success is to make exercise a regular and enjoyable
part of your everyday life,

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time,
During the first few minutes of exercise, your body
uses easily accessible ca,@ohydraie caiof/esfor en:
ergy, Only after the first few minutes does your body

PART LiST--Model

No. RBTL13305.0

Ro3o6A

To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual
Key No. Qty.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

2
1
1
4
1
1
2
1
2
4
1
1
9
2
2
1
1
1
2
2
14
1
4
1
1
4
4
1
4
1
1
2
2
1
1
1
1
1
1
48
1
2
6
12
1
1
1
2
1
1

Description

Key No. Qty.

Foot Rail
Left Outside Housing
Left Handgnp, Top
UsoUator
Latch Housing Cover
Hatform
WaUMng Hatform Screw
WaUMng BeUt
Frame Pivot BoUt
Frame Pivot Washer

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

Magnet
Front Roller Nut/Front WheeU Nut
Spacer Insert
Frame Pivot Spacer
Reed Switch CHp
Reed Switch
Lift Frame
Foot Rail Insert
Gear Rack
Foot Rail Screw
Motor BeUt
Gear Rack Screw
Drive Motor
Transformer
Cushion Adj, Housing Screw
Hood Bracket
Ground Wire
Star Washer
Right Rear Endcap
Lift Motor BoUt
Motor BoUt
Cushion Hate
Left Unside Housing
Right Inside Housing
Right Outside Housing
Controller
Controller Bracket
Motor Hood
3/4" Screw
Motor Belly Pan
Belt Guide
3/4" Tek Screw
Electronics Screw
Left Front Endcap
Right Front Endcap
Ground Screw
Rear Foot
Console Ground Wire
Fan Housing

1
2
2
1
1
1
2
1
4
2
1
4
1
1
1
4
1
1
4
4
1
1
2
1
2
2
2
2
1
1
1
1
2
4
1
1
2
2
1
1
1
1
2
2
2
1
5
2
1
1

Description

Hood Cover
Roller Adj, Washer
Rear Roller Adjustment Bolt
Left Rear Endcap
Frame
Allen Wrench
Rear Platform Screw
Rear Roller
Foot Screw
Cable Nut
Pulse Bar
Spring Nut
Idler Arm
Idler Spring
Upright/Base
Belt Guide Screw
Console Frame
Latch Housing
Console Washer
Spring Washer
Console Wire Harness
iFF,com Wire
Incline Pivot Bolt
Flywheel
Spring
Spring Pad Screw
Front Wheel
Wheel Bolt
Pulley Nut
Console
Console Base
Fan
Spring Pad
Belly Pan Screw
Upright Wire Harness
Shock
Spring Plate Spacer
Upright Endcap
Filter Wire
Latch Warning Decal
Incline Motor
Motor Controller Wire
Fan Screw
Tie Holder Screw
Tie Holder
Tie
8" Cable Tie
Base Pad
Idler Arm Bolt
Upright TV Cable

Key No. Qty.

Description

Key No. Qty.

101

Pulse Wire

102
103

1
1

Power Cord Assembly
TV Consob

104
105
106
107
108

2
2
1
1
2

Warning Decal
Spring Hate
Left Handgrip, Bottom
Warning Decal, Pulse Bar
Rear Rolbr Star Washer

109
110
111
112
113
114

1
1
1
2
1
2

Pulby Washer
Idbr Pulby
Pulby Spacer
Outbt Bracket Star Washer
Static Decal
1/2" Tek Screw

115
116
117

1
4
1

Idbr Pulby Bolt
Spring Washer
Consob Back

118
119
120
121
122
123
124
125

1
4
2
2
1
1
1
1

Latch Assembly
Spring Bolt
Cushion Adj. Pin
Motor Bushing
Idbr Arm Nylon Washer
Cushion Adj. Rod
Incline Bracket
Incline Motor Bolt, Bottom

ORDERING

REPLACEMENT

Description

126
127

1
1

Right Handgrip, Top
Motor Isolator Hate

128
129
130
131
132
133
134
135

2
2
1
1
2
4
4
1

Cushion Adj. Gear
Cushion Adj. Wheel
Cushion Adj. Knob
Cushion Adj. Screw
1/2" Screw
1" Consob Bolt
Pulse Bar Screw
Access Door

136
137
138
#
#
#
#
#
#
#
#
#

1
2
1
1
1
1
1
1
1
1
1
1

Key/Clip
Wheel Housing
Right Handgrip, Bottom
8" Blue Wire, 2 F
4" Blue Wire, M/F
4" Blue Wire, 2 F
Blue Wire, M/F
12" Green Wire, F/Ring
8" Green Wire, 2 Ring
14" White Wire, 2 F
4" Black Wire, 2 F
User's Manual

# These parts are not illustrated
Specifications are subject to change without notice.

PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give
the following information:
* the MODEL NUMBER OF THE PRODUCT (RBTL13305.0)
* the NAME OF THE PRODUCT (REEBOK VISTA treadmill)
* the SERIAL NUMBER of the product (see the front cover of this manual)
* the KEY NUMBER and DESCRiPTiON

of the part(s) (see the PART LiST on pages 26 and 27)

EXPLODED

DF{AWHNG--ModeM No. RBTL13305.0

Roso6A

!9
I
17

109

44 1

_-18

lO
/
127

21
2 g/

26
34
26 _

55
54

82i
//

EXPLODED

DRAWHNG--ModeM No. RBTL13305.0

Roso6A

40
135
40

40
I

!03

]

•

!34

,/}'

40
\

107

94
/\

100

LiMiTED WARRANTY
WHAT

IS COVERED--The

entire

REEBOK

VISTA

("Product")

original

purchaser

or any person

is warranted

to be free of all defects

in material

and work_

manship.
WHO IS COVERED--The
HOW LONG

IS IT COVERED--ICON

date of purchase.

Health & Fitness,

Parts and labor are covered

receiving

the Product as a gift from the original

Inc. ("ICON"),

warrants

the drive motor for twenty

purchaser.
years after the

for one year after the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We
will ship to you, without charge, any replacement
part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED--Any
failures or damage caused by unauthorized
service, misuse, accident, negligence,
improper assembly or installation, alterations, modifications
without our written authorization
or by failure on your part to use,
operate, and maintain as set out in your User's Manual ("Manuar').
WHAT YOU MUST DO--Always
retain proof of purchase,
such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S

MANUAL--It

to do the periodic
faction.

is VERY

maintenance

IMPORTANT

THAT

requirements

specified

HOW TO GET PARTS AND SERVICE--Simply
your name and address and the serial number

YOU READ THE MANUAL
in the Manual

before operating

to assure proper operation

the Product.

Remember

and your continued

satis-

call our Customer
Service Department at 1-877-994-4999
and tell them
of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,
always obtain a Return Authorization
Number (RA No.) from our Customer
Service Department;
securely
pack your
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered
by warranty.
ICON is not responsible or liable for indirect, special or consequential
damages arising out of or in connection with the use
or performance
of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of en}oyment or use, costs of removal, installation or other consequential
damages of whatsoever nature. Some states
do not allow the exclusion
apply to you.

or limitation

of incidental

or consequential

damages.

Accordingly,

the above limitation

may not

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do net allow
limitations

on how long an implied warranty

No one is authorized
This warranty

to change,

gives you specific

the above limitation

may not apply to you.

modify or extend the terms of this limited warranty.
legal rights and you may have other rights which vary from state to state.

iCON HEALTH

Part No, 232546 R0306A

lasts. Accordingly,

& FmTNESS, INC., 1500 S. 1000 W., LOGAN,

UT 84321o9813

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REEBOK Treadmill Manual L0704426

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