Reebok Fitness 1000 Zx Elliptical Exerciser Rbel9906 1 Users Manual RBEL9906.1 249904

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Model No. RBEL9906.1
Serial No.

USER’S MANUAL

Serial
Number
Decal

QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:

1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

REEBOK and the Vector Logo
are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the elliptical exercise only as described in this
manual.

8. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
9. Hold the handgrip pulse sensors or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.

11. Keep your back straight while using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

14. The warning decals shown on page 4 have
been placed on the elliptical exerciser in the
locations shown. If a decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order
a free replacement decal. Apply the decal in
the location shown.

6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 325 pounds.

WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for purchasing the revolutionary REEBOK®
1000 ZX elliptical exerciser. The 1000 ZX elliptical
exerciser provides an array of features designed to
make your workouts at home more effective and
enjoyable—and when you’re not exercising, the
unique elliptical exerciser can be folded out of the way.

tacting us. The model number is RBEL9906.1. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual
for the location of the decal).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.reebokservice.com/registration.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have questions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Fan
Console

Upper Body Arm

Pulse Sensor
Stereo Speakers
Stereo Cable

Water Bottle Holder*
Storage Magnet

FRONT

Ramp

Wheel
Pedal
Pedal Disc

Pedal Arm Latch
Leveling Foot
Latch Button

Handle

RIGHT SIDE
Power Socket

REAR

*No water bottle is included

ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own Phillips screwdriver
mallet
.

and rubber

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.

M8.5 x 16mm x
M6 Split Washer
M8 Split
1.5mm Washer
(102)–8
Washer (101)–4
(103)–6

Wave Washer
(100)–2

M4 x 16mm
Screw (116)–16

M8 x 15mm Button
Screw (106)–10

M10 x 25mm
Washer (87)–2

M10 Curved
Washer (99)–4

M6 x 35mm
Screw (109)–4

M8 x 20mm Button
Screw (107)–4

Link Arm
Spacer (74)–4

M6 x 62mm
Screw (108)–4

M8 x 25mm Button
Screw (110)–2

M10 x 20mm Button
Screw (111)–2

M10 x 93mm Button Screw (82)–4

1. While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Button Screws
(82) and two M10 Curved Washers (99).

1
82

2. While another person lifts the Folding Frame (2),
attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Button Screws (82)
and two M10 Curved Washers (99). Next,
tighten the Center Foot (95) into the Frame (1).

2
1

3
95
99

2
99

3. Attach the Front Ramp Cover (6) to the
Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into one end of the Ramp
Axle (72). Apply a small amount of the included
grease to the Ramp Axle.
Orient the Ramp (5) as shown. Align the lower
end of the Ramp with the welded tube on the
Frame (1). Insert the Ramp Axle (72) into the
Ramp and the welded tube.
5

Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into the open end of the Ramp
Axle (72).

116

87 111

72
87
111

Grease

4. Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal
Arm (32) with two M6 x 62mm Screws (108),
two M6 x 35mm Screws (109), and four M6
Split Washers (102).

34
32

Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.

102
109

102
109
102

108

5. Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller on the Right Pedal Arm (33) into
the sides of the Ramp (5).

5
116
7

Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (116).
33
See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32) and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch; make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.
38

5
Connect the Right Pedal Arm (33) to the
right Crank Bushing Sleeve (not shown) in
the same way.
32

41
54

6. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).

Carefully insert the Upright (10) into the
Frame (1); be careful not to damage the Wire
Harnesses (64, 65). Attach the Upright with four
M8 x 20mm Button Screws (107) and four M8
Split Washers (101).

Be careful not
to damage the
Wire Harnesses
(64, 65) during
this step

65
107
64
101

101
107

7. Attach the Left Upper Body Arm (22) to the left
Upper Body Leg (24) with three M8 x 15mm
Button Screws (106).

7
23

Attach the Right Upper Body Arm (23) in the
same way.
22

106
24

8. Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the left Upper Body Leg (24). Attach the Upper
Body Covers with five M4 x 16mm Screws (116).

8
29
116
28

Attach the Right Rear Upper Body Cover (28)
and the Right Front Upper Body Cover (29)
in the same way.

26
116

9. Apply a small amount of grease to the axle on
the Left Link Arm (30), to the axle on the Left
Pedal Arm (32), and to a Wave Washer (100).

9
24

Slide the Wave Washer (100) onto the axle on
the Left Pedal Arm (32). Next, slide a Link Arm
Spacer (74) onto the axle on the Left Link
Arm (30).

Grease

Then, insert the axle on the Left Link Arm (30)
into the left Upper Body Leg (24) while sliding
the Left Link Arm onto the axle on the Left Pedal
Arm (32).

100
30

Repeat this step with the Right Link Arm (31).

32
Grease

10. Attach the Left Link Arm (30) to the Left Pedal
Arm (32) with an M8 x 15mm Button Screw
(106), an M8.5 x 16mm x 1.5mm Washer (103),
and an Axle Cover (66).

24
31

Attach the Left Link Arm (30) to the left Upper
Body Leg (24) with an M8 x 25mm Button
Screw (110), two M8.5 x 16mm x 1.5mm
Washers (103), two Axle Covers (66), a Link
Arm Spacer (74), and an M8 x 15mm Button
Screw (106) as shown.

106
66
103
110

Attach the Right Link Arm (31) in the same
way.

103
66

30
106
103

66
32

11. Plug the power cord (not shown) into the power socket (not shown) at the rear of the elliptical exerciser.
Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER

This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120volt circuit. Important: The elliptical exerciser is
not compatible with GFCI-equipped outlets.

When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.

Sleeve

DANGER:

Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Pedal
Arm

Latch

Next, raise the pedal arms until they touch the magnets
on the upper body legs; the magnets will hold the pedal
arms in place. Then, hold the handle and lift the frame
until it locks in a vertical position.

Magnet

A temporary
adapter may
Grounded Outlet Box
be used to
connect the
Adapter
power cord
to a 2-pole
receptacle
as shown at
Lug
the right if a
properly
Metal Screw
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.

Handle

Pedal Arm

Latch
Button

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.

HOW TO MOVE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER

To move the elliptical exerciser, first fold it as
described on page 11. Next, stand in front of the elliptical exerciser, hold the handgrip pulse sensors, and
place one foot against the center of the front stabilizer.
Pull the pulse sensors until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.

To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow below; however,
for variety you can turn the crank arms in the
opposite direction.

Handgrip
Pulse
Sensors
Upper Body Arms

Place
your foot
here
Pedals
Crank Arm

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
The console features twenty preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console also offers two custom programs that
allow you to create your own workout programs and
store them in memory for future use.
In addition, the console features two heart rate programs that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.

The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT Cards containing
workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program. iFIT programs
control the resistance of the pedals while the voice of a
personal trainer coaches you and motivates you
through your workouts. One iFIT Card with three new
programs is included. Additional iFIT Cards are available separately. To purchase iFIT Cards, go to
www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards
are also available at select stores.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset
program, see page 16. To create a custom
program, see page 17. To use a custom program,
see page 18. To use a heart rate program,
see page 19. To use an iFIT program, see page 21.
To use the stereo sound system, see page 21.

HOW TO USE THE MANUAL MODE

While you pedal, the upper left corner of the display will show the elapsed time. Note: During a
program, except for heart rate program 1, the display will show the time remaining in the program.

Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.

Follow your progress with the display.

Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Programs buttons repeatedly until zeros appear in
the display.

The upper right corner of the display will show the
distance you have pedaled, in total revolutions.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 15).
The lower left corner of the display will show the
ramp incline level.
The lower center of the display will show the
approximate number of calories you have burned.
The lower right corner of the display will show
your pedaling pace, in revolutions per minute.

Begin pedaling and change the resistance of
the pedals and the incline of the ramp as
desired.

The center of the display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.

As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are fifteen resistance levels. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.

You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have pedaled, the elapsed time and the approximate number of calories you have burned, or the elapsed
time. Press the Display button again to view a
workout history of resistance levels and pedaling
pace.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the OneTouch Ramp buttons. There are
five incline levels. Note: After you press the buttons, it will take a moment for the ramp to reach
the selected incline level.

To again view the time, distance, ramp incline,
number of calories burned, and pedaling pace,
press the Display button again.
To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance,
press the Odometer button. The information will
appear in the display for a few seconds. To reset
the trip distance, hold down the Odometer button
for a few seconds.

Measure your heart rate if desired.

If there are
Contacts
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To measure your heart
rate, hold the handgrip pulse sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.

Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
Fan button a second time. To turn off the fan,
press the Fan button again. Note: If the pedals
have not moved for about thirty seconds, the fan
will automatically turn off.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.

When you are finished exercising, the console
will turn off automatically.
If the pedals have not moved for several seconds,
a series of tones will sound and the console will
pause.

When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.

If the pedals have not moved for about five minutes, the console will turn off and the display will
be reset.

If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.

During the program, the program profile will show
your progress (see the drawing above). The
flashing segment of the profile represents the current segment of the program. The height of the
flashing segment indicates the resistance level
for the current segment. At the end of each segment of the program, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different resistance level is programmed for the next segment, the resistance
level will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.

HOW TO USE A PRESET PROGRAM

Turn on the console.
See step 1 on page 14.

Select a preset program.
To select a weight loss program, press the
Weight Loss Programs button repeatedly; to
select an aerobic fitness program, press the
Aerobic Fitness Programs button; to select a
competition program, press the Competition
Programs button.

As you exercise, you
will be prompted to
keep your pedaling
pace near the target
pace setting for the
current segment.
When an upward-pointing arrow or the prompt
SPEED UP appears next to the pace information
in the display (see step 4 on page 17), increase
your pace. When a downward-pointing arrow or
the prompt SLOW DOWN appears, decrease
your pace. When no arrow or prompt appears,
maintain your current pace. Important: The target pace settings are intended only to provide
motivation. Make sure to pedal at a pace that
is comfortable for you.

When you select a preset program, the name of
the program, the program time, and the maximum
pace and resistance level for the program will
appear in the display for a few seconds. A profile
of the resistance levels of the program will then
appear in the display.

Profile

If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the OneTouch Resistance
buttons. However, when the current segment
ends, the pedals will automatically adjust to the
resistance level for the next segment.

Begin pedaling to start the program.
Each program is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for two or
more consecutive segments.

If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile flashes and the last segment of the program ends.

Follow your progress with the display.

HOW TO CREATE A CUSTOM PROGRAM

During the program, the display will show the program profile, the time remaining in the program,
and the distance you have pedaled.

Turn on the console.
See step 1 on page 14.

To select a custom program, press the Custom
Programs button once or twice. When you select
a custom program, the name of the program and
the settings for the program will appear in the display for a few seconds.

To view the time remaining in the program and the
distance pedaled, press the Display button. Press
the Display button again to view the time remaining and the approximate number of calories
burned.
To view the time remaining, distance pedaled,
ramp incline, number of calories burned, and pedaling pace, press the Display button again. Note:
An upward- or downward-pointing arrow may
appear in the display to prompt you to keep your
pedaling pace near the target pace setting for the
current segment.

To view the first display again, press the Display
button again.

Select a custom program.

Begin pedaling to start the program, and
program the desired settings.
Each custom program is divided into 30 oneminute segments. You can program one resistance level and one target pace setting for each
segment.

Measure your heart rate if desired.
See step 5 on page 15.

To program a resistance level for the first segment, simply adjust the resistance of the pedals
by pressing the OneTouch Resistance buttons. To
program a target pace for the first segment, simply pedal at the desired pace.

Turn on the fan if desired.
See step 6 on page 15.

When you are finished exercising, the console
will turn off automatically.

At the end of the first segment, the program will
store the current resistance level and your current
pace in memory. Program a resistance level and
a target pace for the second segment as
described above.

See step 7 on page 15.

Continue exercising for up to forty minutes. Stop
pedaling when you are finished with your workout. The program you created will then be stored
in memory. Note: If your workout is less than thirty
minutes long, any remaining segments in the program will be stored with the last resistance level
and target pace setting you programmed.

When the program is finished, the console
will turn off automatically.
See step 7 on page 15.

HOW TO USE A CUSTOM PROGRAM

Turn on the console.
See step 1 on page 14.

Select a custom program.
To select a custom program, press the Custom
Programs button repeatedly until the words CUSTOM 1 or CUSTOM 2 appear in the display.
When you select a custom program, the name of
the program, the program time, and the maximum
pace and resistance level will appear in the display for a few seconds. A profile of the resistance
levels of the program will then appear in the display.

Profile

Begin pedaling to start the program.

Each custom program is divided into 30 oneminute segments. One resistance level and one
target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for two or
more consecutive segments.

Change the program if desired.
If desired, you can change the program while
using it. To change the resistance level for the
current segment, simply press the OneTouch
Resistance buttons. At the end of the current segment, the new resistance level will be stored in
memory. To change the target pace for the current segment, simply change your pedaling
pace. At the end of the current segment, your
pace will be stored in memory. You can continue
exercising and changing the program for up to
thirty minutes.

During the program, the program profile will show
your progress. The flashing segment of the profile
represents the current segment of the program.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the program, a series of
tones will sound and the next segment of the profile will begin to flash. If a different resistance
level is programmed for the next segment, the
resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.

Follow your progress with the display.

HOW TO USE A HEART RATE PROGRAM

See step 4 on page 17.

Measure your heart rate if desired.

Turn on the console.
See step 1 on page 14.

See step 5 on page 15.

Turn on the fan if desired.

To select one of the heart rate programs, press
the Heart Rate Programs button repeatedly until
the words HEART RATE 1 or HEART RATE 2
appear in the display.

See step 6 on page 15.

Select a heart rate program.

When you are finished exercising, the console
will turn off automatically.

See step 7 on page 15.

Enter a target heart rate setting.
A few seconds after you select a heart rate program, the words ENTER MAX TARGET HEART
RATE FOR THIS WORKOUT will appear in the
display and the number 110 will begin to flash.
During heart rate program 1, the same target
heart rate setting will be programmed for all segments of the program. If you have selected heart
rate program 1, press the increase and decrease
buttons above the Heart Rate Programs button to
enter the desired target heart rate setting (see
EXERCISE INTENSITY on page 23).
During heart rate program 2, different target
heart rate settings will be programmed for different segments of the program. If you have selected heart rate program 2, press the increase and
decrease buttons above the Heart Rate
Programs button to enter the desired maximum
target heart rate setting for the program (see
EXERCISE INTENSITY on page 23).

Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse
sensor continuously during heart rate programs;
however, you should hold the handgrip pulse sensor frequently for the programs to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts
for at least 30 seconds.

If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the OneTouch Resistance
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.

Begin pedaling to start the program.
Heart rate program 1 is divided into 40 oneminute segments. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.
Heart rate program 2 is divided into 30 oneminute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.

During the program, the program profile in the
display will show your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing
segment indicates the target heart rate setting for
the current segment. At the end of each segment
of the program, a series of tones will sound and
the next segment of the profile will begin to flash.

Follow your progress with the display.
During heart rate program 1, the display will
show a graphic that represents a heartbeat each
time your heartbeat is detected, the elapsed time,
and the distance that you have pedaled. During
heart rate program 2, the display will show the
program profile, the time remaining in the program, and the distance that you have pedaled.

Profile

To view the profile, your pedaling pace, and the
distance you have pedaled, press the Display button. Note: The words SPEED UP or SLOW
DOWN may appear in the display to prompt you
to keep your pedaling pace near the target pace
setting for the current segment.
During both programs, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the program. If
your heart rate is too far below or above the target heart rate setting, the resistance of the pedals
will automatically increase or decrease to bring
your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance level will appear in the display for a few
seconds to alert you.

While you exercise,
you will be prompted
to maintain a constant pedaling pace.
When an upwardpointing arrow or the
prompt SPEED UP appears next to the pace
information in the display (see step 6 on this
page), increase your pace. When a downwardpointing arrow or the prompt SLOW DOWN
appears, decrease your pace. When no arrow or
prompt appears, maintain your current pace.

To view the first display again, press the Display
button again.

Turn on the fan if desired.
See step 6 on page 15.

When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.

HOW TO USE AN IFIT PROGRAM

HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio
books through the console’s stereo sound system
Cable
while you exercise, first
locate the stereo audio
cable in the center of the
console above the speakers. Plug the cable into a jack on your MP3 player or
CD player; make sure that the audio cable is fully
plugged in.

Turn on the console.
See step 1 on page 14.

Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and
facing the slot. When the iFIT Card is properly
inserted, the indicator next to the slot will light
and the words IFIT 1 will appear in the display.

Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
When not in use, insert the stereo audio cable into the
storage recess on the console.

iFIT Slot
iFIT Card

Next, select the desired program on the iFIT Card
by pressing the increase and decrease buttons
next to the iFIT slot.
A moment after you select a program, the voice
of a personal trainer will begin guiding you
through your workout. iFIT programs work in the
same way as preset programs. To use the program, see steps 3 to 6 on pages 16 and 17.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.

HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER

To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

If the elliptical exerciser flexes in the center during
use, turn the center foot beneath the frame (see the
drawing at the left) until the flexing is eliminated.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the pedals slip
while you are
pedaling, even
while the resistance is adjusted
to the highest
setting, the belt
may need to be
adjusted. To
13
adjust the belt,
12
first carefully pry
off the left Disc
Cover (13) using a flat screwdriver. Next, remove the
four screws (not shown) from the center of the left
Disc (12). Gently rotate the Disc Cover and the Disc
away from the elliptical exerciser.

If the elliptical
exerciser rocks
on your floor during use, turn one
or both of the
leveling feet
beneath the rear
stabilizer until
the rocking
motion is eliminated.

HOW TO ADJUST THE BELT

Center
Foot
Leveling
Feet

HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.

Loosen, but do
not remove, the
three 1/4" x
19mm Button
Screws (114).
Insert the shaft of
47
a screwdriver
48
downward
114 96
between the
Idler (47) and the
Idler Pulley (48).
Pull the top of the
screwdriver
toward the rear of the elliptical exerciser until the Belt
(96) is tight, and then tighten the three Button Screws.

• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.
• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals to clean the contacts.

Reattach the left disc with the four screws and then
reattach the left disc cover.

CONDITIONING GUIDELINES
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise.

WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.

The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.

WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.

EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.

Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

PART LIST—MODEL NO. RBEL9906.1
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
2
1
1
1
2
2
1
1
2
2
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
4
2
1
2
4
6
1
1
1
1
1
1
1

Description

Key No. Qty.

Frame
Folding Frame
Rear Stabilizer
Front Stabilizer
Ramp
Front Ramp Cover
Rear Ramp Cover
Side Ramp Cover
Lift Motor
Upright
Console
Disc
Disc Cover
Left Side Shield
Right Side Shield
Rear Endcap
Wheel
Wheel Cover
Rear Upright Cover
Front Upright Cover
Handgrip
Left Upper Body Arm
Right Upper Body Arm
Upper Body Leg
Pulse Sensor/Wire
Left Rear Upper Body Cover
Left Front Upper Body Cover
Right Rear Upper Body Cover
Right Front Upper Body Cover
Left Link Arm
Right Link Arm
Left Pedal Arm
Right Pedal Arm
Left Pedal
Right Pedal
Left Frame Cover
Right Frame Cover
Roller
Pedal Arm Endcap
Tray
Pedal Arm Latch
Pedal Arm Latch Spring
Pedal Arm Cap
Eddy Mechanism
Eddy Crank Assembly
Pillow Block
Idler
Idler Pulley
Eddy Motor
Reed Switch/Wire

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
2
2
2
2
1
1
1
2
1
1
2
1
1
1
6
8
4
1
1
1
1
1
4
1
1
2
1
2
2
1
4
2
2
2
1
4
5
4
1
1
1
2
3
1
1
1
2
4
4

R1206A
Description
Clamp
Large Axle Cover
Crank Bushing
Crank Bushing Sleeve
Crank Arm
Crank Arm Spacer
Large Pulley
Crank Flange
Crank Bearing Assembly
Crank Spacer
Crank
Lift Bracket
Lift Axle
Lower Wire Harness
Upper Wire Harness
Axle Cover
Bushing Assembly
Brass Bushing
Latch Bracket
Latch Button
Upper Body Axle
Ramp Axle
Pivot Axle
Link Arm Spacer
Latch Axle
Latch Spring
Lift Axle Screw
Button Frame
Hairpin Cotter
Lift Axle Washer
Control Board
M10 x 93mm Button Screw
Crank Snap Ring
Crank Arm Washer
Outside Crank Bushing
Flange Screw
M10 x 25mm Washer
Bolt Set
Small Snap Ring
Idler Snap Ring
Eddy Snap Ring
Idler Spacer
M10 Nylon Locknut
Idler Washer
Center Foot
Belt
Control Box
Leveling Foot
M10 Curved Washer
Wave Washer

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118

4
12
8
4
4
10
8
4
4
6
4
8
2
5
3
56
8
4

Description

Key No. Qty.

M8 Split Washer
M6 Split Washer
M8.5 x 16mm x 1.5mm Washer
M8 x 20mm x 2mm Washer
M8 x 16mm Button Screw
M8 x 15mm Button Screw
M8 x 20mm Button Screw
M6 x 62mm Screw
M6 x 35mm Screw
M8 x 25mm Button Screw
M10 x 20mm Button Screw
M8 x 25mm Shoulder Screw
M8 x 30mm Button Screw
1/4" x 19mm Button Screw
M4 x 12mm Screw
M4 x 16mm Screw
M4 x 16mm Cupped Screw
M6 Nylon Locknut

119
120
121
122
123
124
125
126
127
128
129
130
131
132
#
#
#
#

4
2
1
1
2
1
1
1
1
1
1
1
2
4
-

Description
Bearing Assembly
Upright Brass Bushing
Left Lift Arm
Right Lift Arm
Lift Bushing
Transformer
Control Box Cover
Motor Clevis Pin
Bracket Pin
Lift Reed Switch
Switch Cover
Power Socket
Motor Spacer
M4 x 10mm Screw
User’s Manual
Hex Key
Grease
Power Cord

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

EXPLODED DRAWING A—MODEL NO. RBEL9906.1

11
21

116

R1206A

116
116

106

116

117

115

119

100
120

105
104

119

100
116

116

120
116

119
105

117
65

119
104

106

116

106

110
103

74
74

103
35

106
31

100

103

67
66
74

110

106

103

43
39
43

103 89
89

39
66

38
43
102

30
43

106
103

102
108

100

102

109

42
41

108

109
37

117
116
116
117

102
109

116
117
42

108

41
117

117
116

117

EXPLODED DRAWING B—MODEL NO. RBEL9906.1
17

R1206A

6
12

116
17

107
5
101

116

101

131

18
107

116

107

116

129

111

116
87

128

126
38
89

79 116

122

116
72

68
80

79
77

121 127

123
63

111

104

123
77

118

95
88

116
88

51
118

102
105

116
15

102

75
104 45
105 92
90

46
44

103
85 52

54
112

64
47

113

114
91
114

125

114

83
59

73
111

87
87

116
111
14

58
116

60
59

116
57

132

124

115

110

132
116

110

83 2

130
16

56
116

112

84
53

103
85

76
98

16
96

113 52

HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the MODEL NUMBER of the product (RBEL9906.1)
• the NAME of the product (REEBOK 1000 ZX elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. There
is a lifetime warranty on the frame. This warranty extends only to the original purchaser. ICON's obligation
under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the
product is shipped to a service center, freight charges to and from the service center will be the customer’s
responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center;
products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental
or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 249904 R1206A

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Reebok Fitness 1000 Zx Elliptical Exerciser Rbel9906 1 Users Manual RBEL9906.1 249904

Reebok-Rbel99061-Owners-Manual reebok-rbel99061-owners-manual

RBEL9906.1 to the manual 3d2fde4a-5bf2-4ce7-a7ff-a365e12e12a3

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