Reebok Nflb09530 Owners Manual *NFLB09530 201440

2014-07-19

: Reebok Reebok-Nflb09530-Owners-Manual reebok-nflb09530-owners-manual reebok pdf

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Model No. NFLB09530
Serial No.
Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:

1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

WARNING DECAL PLACEMENT
The decals shown here have been
placed on the weight bench. If a decal
is missing or illegible, please call our
Customer Service Department
toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free
replacement decal. Apply the decal in
the location shown.

Keep hands and
fingers clear of
this area.

Decal 2

Decal 2
Decal 2

Decal 1

REEBOK and the Vector Logo
are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International. NFL and the NFL shield design are registered trademarks of the National Football League.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

12. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 410 pounds. Do not
place more than 110 pounds, including the
barbell, on the weight rests. Do not place
more than 50 pounds on the leg lever or the
weight carriage. Do not place more than 30
pounds on either butterfly arm.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

13. Always make sure there is an equal amount
of weight on each side of the barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.

5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.

14. Always place an equal amount of weight on
each side of the weight carriage or on each
butterfly arm.

6. Keep children under 12 and pets away from
the weight bench at all times.

15. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.

7. Keep hands and feet away from moving parts.
16. When you are using the leg lever, place the
barbell with the same amount of weight on
the weight rests to balance the bench.

8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cable remains on the pulley at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulley.

17. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.

18. Always disconnect the lat bar from the cable
when performing an exercise that does not
require it.

10. Always set both weight rests at the same
height.

19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.

11. When using the backrest in a level or an
inclined position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for selecting the versatile NFL BY REEBOK®
weight bench. The weight bench offers a selection of
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.

toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NFLB09530. The serial number can be
found on a decal attached to the weight bench (see the
front cover of this manual).

For your benefit, read this manual carefully before
using the weight bench. If you have additional questions, please call our Customer Service Department

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED
DIMENSIONS:
Height: 80 in.
Width: 84 in.
Depth: 67 in.

Lat Bar
Lat Tower

Barbell
Butterfly Arm
Weight Rest
Right Side
Adjustment Bar

Curl Pad

Weight Carriage

Backrest

Seat
Left Side

Leg Lever

Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.

ASSEMBLY
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.

• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet

Before beginning assembly, carefully read the
following information and instructions:

• One standard screwdriver

• Assembly requires two people.

• One Phillips screwdriver

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART.

25
4

Press three 38mm x 75mm Inner Caps (25) and a
35mm Square Inner Cap (32) into an Upright (4).
Press a Rubber Bumper (16) onto the Upright.

4
Attach the Upright (4) to the Crossbar (3) with two
M10 x 55mm Bolts (48), two M10 Washers (50),
and two M10 Nylon Locknuts (51). Make sure
the warning decal is in the indicated position.
Do not tighten the Locknuts yet.

Repeat this step with the other Upright (4).
3

48
16
Warning
Decal

25
51

2. Press three 45mm Square Inner Caps (26) into
the Bench Leg (2) and the Stabilizer (57).

2
26

Orient the Stabilizer (57) so that the indents
around the holes are on the bottom. Attach the
Bench Leg (2) to the Stabilizer with two M10 x
58mm Carriage Bolts (53) and two M10 Nylon
Locknuts (51). Do not tighten the Locknuts yet.

2
51
51

57
26

Indents
53
3. Press a 38mm Square Inner Cap (27) and four
25mm Square Inner Caps (24) into the Bench
Frame (1).

3
51

Attach the Bench Frame (1) to the Bench Leg (2)
with two M10 x 48mm Bolts (52), two M10
Washers (50), and two M10 Nylon Locknuts (51).
Do not tighten the Locknuts yet.

1
24
52

4. Lubricate an M10 x 57mm Bolt (43) with grease.
Attach the Bench Frame (1) to the Crossbar (3)
with the Bolt and an M10 Nylon Locknut (51). Do
not overtighten the Locknut; the Bench Frame
must be able to pivot easily.

4
51

Grease

39
43

Tighten the Long Knob (39) into the Bench Frame
(1) and the Crossbar (3).

1
3

5. Press two 25mm Round Inner Caps (28) into the
Adjustment Bar (13).

28
4

Slide the Adjustment Bar (13) into the Uprights (4)
and turn the Bar so that the locking pin wraps
around the Upright.

4
Locking
Pin

Tighten the M10 Nylon Locknuts (51) used in
steps 1–3.

13
28

6. Press four 25mm Square Inner Caps (24) into the
Backrest Tubes (12).

6
20

Attach the Backrest Tubes (12) to the Backrest
(20) with three M6 x 40mm Screws (42) and three
M6 Washers (49). Do not tighten the Screws
yet.

49
12
42

12
49

42
7. Slide the Backrest Tubes (12) onto the welded
rod on the Bench Frame (1).

Attach the indicated Backrest Tube (12) to the
Backrest (20) with an M6 x 40mm Screw (42) and
an M6 Washer (49).

Tighten the four M6 x 40mm Screws (42) used
in steps 6 and 7.

12
Welded Rod

49
42

1
8. Attach the Seat (21), as shown, to the Bench
Frame (1) with four M6 x 40mm Screws (42) and
four M6 Washers (49).

Wide
End
1

49
49
42

42
9. Press two 38mm Square Inner Caps (27) and two
25mm Round Inner Caps (28) into the Leg Lever
(5).

51
5
2

Lubricate an M10 x 69mm Bolt (44) with grease.
Attach the Leg Lever (5) to the Bench Leg (2)
with the Bolt and an M10 Nylon Locknut (51). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.

44
Grease

10. Press two 19mm Round Inner Caps (29) into the
ends of a Pad Tube (19). Slide the Pad Tube into
a hole in the Leg Lever (5). Slide two Foam Pads
(23) onto the Pad Tube.

Repeat this step with the other Pad Tube (19).
19
29
19
23
29
11. Press a 19mm Round Inner Cap (29) into the Left
Weight Rest (18).

11
4

Insert the Left Weight Rest (18) into the indicated
Upright (4). Turn the Weight Rest so that the locking pin is wrapped around the Upright.

Repeat this step with the Right Weight Rest
(17).

Locking
Pin

12. Identify the Right Butterfly Arm (56) by the
position of the indicated tube. Press two 25mm
Round Inner Caps (28) and two 32mm Square
Inner Caps (30) into the Butterfly Arm. Slide a
Weight Stop (31) onto the Butterfly Arm.

12
8

30
Long
Side
of
Tube

56
51
15

Wet the end of the Right Butterfly Handle (8) with
soapy water and slide a Handgrip (15) onto it.
Press a 25mm Round Inner Cap (28) into the
Butterfly Handle.

Grease
43
28

31
28

Lubricate an M10 x 57mm Bolt (43) with grease.
Attach the Right Butterfly Handle (8) to the Right
Butterfly Arm (56) with the Bolt and an M10 Nylon
Locknut (51). Do not overtighten the Locknut;
the Handle must be able to pivot easily.

28
30

Repeat this step with the Left Butterfly Arm
(not shown) and Left Butterfly Handle.
56

13. Press two Round Bushings (54) into the indicated
Upright (4). Attach the Right Butterfly Arm (56) to
the Upright with an M10 x 160mm Bolt (45) and a
Butterfly Knob (55).

54
55

Repeat this step with the Left Butterfly Arm
(not shown).

14. Insert the Inner Barbell (60) into the Outer Barbell
(59) and align the indicated holes. Using a hammer, tap the two Roll Pins (58) into the holes until
they are flush with the Outer Barbell.

14
58

Press two 25mm Thick Round Inner Caps (64)
into the ends of the Inner and Outer Barbells (60,
59).

59
64

64
60

15. Attach the Curl Pad (22) to the Curl Post (11) with
two M6 x 16mm Screws (41).

15
41

16. Press a 45mm Square Inner Cap (26) into the top
of the Lat Tower (9).

26
50

Route the Cable (34) through the Lat Tower (9)
and over the Pulley (36). Attach the Pulley inside
the Lat Tower with an M10 x 61mm Bolt (46), two
M10 Washers (50), two 15mm Spacers (35), and
an M10 Nylon Locknut (51).

Lat Bar
Rest

36
35
9

17. Press two 25mm Round Inner Caps (28) into the
Weight Carriage (10). Insert an M10 x 20mm Bolt
(47) into the bracket on the Weight Carriage.

Slide the Weight Carriage (10) onto the Lat Tower
(9). Make sure the bracket on the Weight
Carriage and the lat rest on the Lat Tower are
on the opposite sides (see step 16).

34
51

Attach the Cable (34) to the M10 x 20mm Bolt
(47) with an M10 Nylon Locknut (51).

9
47

10
Bracket

18. Make sure that all parts are properly tightened
before the weight bench is used. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.

ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
4

The Backrest (20) can be used in a declined position, a
level position and two inclined positions. To use the
Backrest in a declined position, remove the Adjustment
Bar (13) and lay the Backrest on the Crossbar (3).

4
20

To use the Backrest (20) in a level or inclined position, insert the Adjustment Bar (13) through a set of
holes in the Uprights (4). Rotate the Adjustment Bar
to the locked position, so the locking pin is wrapped
around the Upright. Rest the Backrest on the
Adjustment Bar.

13
Locking
Pin

3
ATTACHING THE CURL PAD OR LAT TOWER
For some exercises, the Curl Pad (22) needs to be
attached to the weight bench. To do this, remove the
45mm Square Inner Cap (26) from the Bench Leg (2).
Insert the Curl Post (11) into the Front Leg and align
an adjustment hole in the Curl Post with the adjustment hole in the Bench Leg. Secure the Curl Post
with the Short Knob (38).
22
The Lat Tower (9) can be attached to the weight
bench in the same manner.
9

When the Curl Pad (22) and the Lat Tower (9) are
removed, the 45mm Square Inner Cap (26) should
be inserted into the Bench Leg (2).

STORING THE CURL PAD
To store the Curl Pad (22), slide the Curl Post (11)
onto a storage tube on an Upright (4).
The Lat Tower (not shown) can be stored in the
same manner.

ATTACHING THE LAT BAR
To use the Lat Bar (14), attach it to the Cable (34)
with a Cable Clip (40).

WARNING: Remove the Lat Bar

(14) when performing an exercise that does not
require it.
14

USING THE BUTTERFLY ARMS AND WEIGHT
RESTS
4
To use the Butterfly Arms (6, 56 [not shown]), attach
each Arm to an Upright (4) with an M10 x 160mm Bolt
(45) and a Butterfly Knob (55). Remove the Weight
Rests (17 [not shown], 18) from the Uprights.

Locking
Pin
45

Remove the Butterfly Arms (6, 56 [not shown]) when
performing exercises that do not require them.
Reinsert the Weight Rests (17 [not shown], 18) into
the Uprights (4) at the correct height for the exercise
to be performed. Turn the Weight Rests so that the
locking pins wrap around the Uprights.

6
55

WARNING:

Always set both Weight
Rests (17, 18) at the same height.

ATTACHING WEIGHTS
See the inset drawing. To use the Leg Lever (5),
slide the desired Weights (61 or 62) onto the weight
tube on the Leg Lever. Do not place more than 50
pounds on the Leg Lever.

Barbell
56
17

WARNING:

When using the
Leg Lever (5), place the barbell with the
same amount of weight on the Weight Rests
(17, 18) to balance the bench.

10
To use the Butterfly Arms (6 , 56), first make sure
there is a Weight Stop (31) on each weight tube.
Then slide the desired Weights (61 or 62) onto the
weight tubes. Do not place more than 30 pounds
on each Butterfly Arm.

5
65

To use the Weight Carriage (10), slide the desired
Weights (61 or 62) onto the weight tubes. Secure the
Weights with the Weight Clips (65). Do not place
more than 110 pounds on the Weight Carriage.

ATTACHING WEIGHTS TO THE BARBELL
63
Slide an equal amount of Weight (61, 62) onto each
end of the barbell. Slide the two Lock Collars (63)
against the Weights, and tighten them fully.

61
Barbell

WARNING: Always secure the

Weights (61, 62) on the barbell with the Lock
Collars (63). Never use the barbell with more
than 100 pounds.

63
STORING THE WEIGHT BENCH
To store the weight bench, adjust the Backrest (20) to
the level position (See ADJUSTING THE BACKREST
on page 10). Remove the Long Knob (39) and lift the
Bench Leg (2) up. Tighten the Knob into the indicated
hole in the Bench Frame (1) and the Crossbar (3).

4
20

Hole
13

WARNING:

Always make sure that
the Long Knob (39) is fully tightened before the
weight bench is used.

1
39
3
2

EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS

PERSONALIZING YOUR EXERCISE PROGRAM

MUSCLE BUILDING
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)

Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP

The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT

TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.

WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

EXERCISE FORM

CROSS TRAINING
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 15 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.

COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move

MUSCLE CHART
O
A

P
L

T
F
G

A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.
X.

Sternomastoid (neck)
Pectoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Anterior Deltoid (shoulder)
Rectus Abdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (upper back)
Posterior Deltoid (shoulder)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)

EXERCISE

MONDAY

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

Date:

AEROBIC EXERCISE

TUESDAY
Date:

WEDNESDAY

EXERCISE

Date:

THURSDAY

AEROBIC EXERCISE

Date:

/
EXERCISE

FRIDAY
Date:

Make photocopies of this page for scheduling and recording your workouts.

PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M6 x 40mm Screw (42)

M10 Washer (50)
M10 x 48mm Bolt (52)

M6 Washer (49)

M10 x 55mm Bolt (48)

M10 x 57mm Bolt (43)
M10 Nylon Locknut (51)
M10 x 61mm Bolt (46)

M10 x 20mm Bolt (47)
M10 x 58mm Carriage Bolt (53)

M6 x 16mm Screw (41)
M10 x 69mm Bolt (44)

M10 x 160mm Bolt (45)

PART LIST—Model No. NFLB09530
Key No.

Qty.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35

1
1
1
2
1
1
1
1
1
1
1
2
1
1
4
2
1
1
2
1
1
1
4
8
6
4
3
12
6
4
2
2
2
1
2

Description
Bench Frame
Bench Leg
Crossbar
Upright
Leg Lever
Left Butterfly Arm
Left Butterfly Handle
Right Butterfly Handle
Lat Tower
Weight Carriage
Curl Post
Backrest Tube
Adjustment Bar
Lat Bar
Handgrip
Rubber Bumper
Right Weight Rest
Left Weight Rest
Pad Tube
Backrest
Seat
Curl Pad
Foam Pad
25mm Square Inner Cap
38mm x 75mm Inner Cap
45mm Square Inner Cap
38mm Square Inner Cap
25mm Round Inner Cap
19mm Round Inner Cap
32mm Square Inner Cap
Weight Stop
35mm Square Inner Cap
Cover Plate
Cable
15mm Spacer

R0903B

Key No. Qty.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
#
#
#

1
2
1
1
1
2
8
3
1
2
1
1
4
8
8
14
2
2
4
2
1
1
2
1
1
4
4
2
2
2
4
1
1
1

Description
Pulley
Square Bushing
Short Knob
Long Knob
Cable Clip
M6 x 16mm Screw
M6 x 40mm Screw
M10 x 57mm Bolt
M10 x 69mm Bolt
M10 x 160mm Bolt
M10 x 61mm Bolt
M10 x 20mm Bolt
M10 x 55mm Bolt
M6 Washer
M10 Washer
M10 Nylon Locknut
M10 x 48mm Bolt
M10 x 58mm Carriage Bolt
Round Bushing
Butterfly Knob
Right Butterfly Arm
Stabilizer
Roll Pin
Outer Barbell
Inner Barbell
15-pound Weight
10-pound Weight
Lock Collar
25mm Thick Round Inner Cap
Weight Clip
M4X8mm Self-tapping Screw
User’s Manual
Exercise Guide
Grease Pack

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

EXPLODED DRAWING—Model No. NFLB09530
22

R0903B

25
20
24

41
66

33
49

34
35

63
18
13

40
36
50

29
48

25
48

48
3

51
51
50
24
50

42
26

10
28

28
51

27 26

6
7

51
5

43
28
15

51
28

23
14

29
19

57
62

49
49

50
51

37
47

66
54

46
8

42
28

50
51

54
32

54 50
51

ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (NFLB09530)
2. The NAME of the product (NFL BY REEBOK® weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 201440 R0903B

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Reebok Nflb09530 Owners Manual *NFLB09530 201440

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