Reebok Nflb09530 Owners Manual *NFLB09530 201440

2014-07-19

: Reebok Reebok-Nflb09530-Owners-Manual reebok-nflb09530-owners-manual reebok pdf

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. NFLB09530

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

USER’S MANUAL

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

Keep hands and

fingers clear of

this area.

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International. NFL and the NFL shield design are regis-

tered trademarks of the National Football League.

The decals shown here have been

placed on the weight bench. If a decal

is missing or illegible, please call our

Customer Service Department

toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free

replacement decal. Apply the decal in

the location shown.

Decal 1

Decal 2

Decal 1

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cable remains on the pul-

ley at all times. If the cable binds as you are

exercising, stop immediately and make sure

that the cable is on the pulley.

10. Always set both weight rests at the same

height.

11.When using the backrest in a level or an

inclined position, make sure that the support

rod is inserted completely through the

uprights and turned to the locked position.

12. The weight bench is designed to support a

maximum user weight of 300 pounds, and a

maximum total weight of 410 pounds. Do not

place more than 110 pounds, including the

barbell, on the weight rests. Do not place

more than 50 pounds on the leg lever or the

weight carriage. Do not place more than 30

pounds on either butterfly arm.

13. Always make sure there is an equal amount

of weight on each side of the barbell when

you are using it. When adding or removing

weights, always keep some weight on both

ends of the barbell to prevent the barbell

from tipping.

14. Always place an equal amount of weight on

each side of the weight carriage or on each

butterfly arm.

15. Always secure the weights with the weight

clips when they are mounted on the weight

carriage.

16. When you are using the leg lever, place the

barbell with the same amount of weight on

the weight rests to balance the bench.

17.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

18. Always disconnect the lat bar from the cable

when performing an exercise that does not

require it.

19. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

ASSEMBLED

DIMENSIONS:

Height: 80 in.

Width: 84 in.

Depth: 67 in.

Curl Pad

Butterfly Arm

Barbell

Weight Carriage

Weight Rest

Right Side

Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the bench; they do not corre-

spond to right and left on the drawings in the manual.

Adjustment Bar

Backrest

Leg Lever

Seat

Lat Bar

Lat Tower

BEFORE YOU BEGIN

Thank you for selecting the versatile NFL BY REEBOK®

weight bench. The weight bench offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is NFLB09530. The serial number can be

found on a decal attached to the weight bench (see the

front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Press three 38mm x 75mm Inner Caps (25) and a

35mm Square Inner Cap (32) into an Upright (4).

Press a Rubber Bumper (16) onto the Upright.

Attach the Upright (4) to the Crossbar (3) with two

M10 x 55mm Bolts (48), two M10 Washers (50),

and two M10 Nylon Locknuts (51). Make sure

the warning decal is in the indicated position.

Do not tighten the Locknuts yet.

Repeat this step with the other Upright (4).

Before beginning assembly, make sure you

understand the information in the box

above. For help identifying small parts, use

the PART IDENTIFICATION CHART.

Warning

Decal

2. Press three 45mm Square Inner Caps (26) into

the Bench Leg (2) and the Stabilizer (57).

Orient the Stabilizer (57) so that the indents

around the holes are on the bottom. Attach the

Bench Leg (2) to the Stabilizer with two M10 x

58mm Carriage Bolts (53) and two M10 Nylon

Locknuts (51). Do not tighten the Locknuts yet.

4. Lubricate an M10 x 57mm Bolt (43) with grease.

Attach the Bench Frame (1) to the Crossbar (3)

with the Bolt and an M10 Nylon Locknut (51). Do

not overtighten the Locknut; the Bench Frame

must be able to pivot easily.

Tighten the Long Knob (39) into the Bench Frame

(1) and the Crossbar (3).

5. Press two 25mm Round Inner Caps (28) into the

Adjustment Bar (13).

Slide the Adjustment Bar (13) into the Uprights (4)

and turn the Bar so that the locking pin wraps

around the Upright.

Tighten the M10 Nylon Locknuts (51) used in

steps 1–3.

3. Press a 38mm Square Inner Cap (27) and four

25mm Square Inner Caps (24) into the Bench

Frame (1).

Attach the Bench Frame (1) to the Bench Leg (2)

with two M10 x 48mm Bolts (52), two M10

Washers (50), and two M10 Nylon Locknuts (51).

Do not tighten the Locknuts yet.

226

Indents

24 50

Locking

Grease

6. Press four 25mm Square Inner Caps (24) into the

Backrest Tubes (12).

Attach the Backrest Tubes (12) to the Backrest

(20) with three M6 x 40mm Screws (42) and three

M6 Washers (49). Do not tighten the Screws

yet.

8. Attach the Seat (21), as shown, to the Bench

Frame (1) with four M6 x 40mm Screws (42) and

four M6 Washers (49).

9. Press two 38mm Square Inner Caps (27) and two

25mm Round Inner Caps (28) into the Leg Lever

(5).

Lubricate an M10 x 69mm Bolt (44) with grease.

Attach the Leg Lever (5) to the Bench Leg (2)

with the Bolt and an M10 Nylon Locknut (51). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

7. Slide the Backrest Tubes (12) onto the welded

rod on the Bench Frame (1).

Attach the indicated Backrest Tube (12) to the

Backrest (20) with an M6 x 40mm Screw (42) and

an M6 Washer (49).

Tighten the four M6 x 40mm Screws (42) used

in steps 6 and 7.

Grease

28 27

42 42

Welded Rod

Wide

End

142

10. Press two 19mm Round Inner Caps (29) into the

ends of a Pad Tube (19). Slide the Pad Tube into

a hole in the Leg Lever (5). Slide two Foam Pads

(23) onto the Pad Tube.

Repeat this step with the other Pad Tube (19).

12. Identify the Right Butterfly Arm (56) by the

position of the indicated tube. Press two 25mm

Round Inner Caps (28) and two 32mm Square

Inner Caps (30) into the Butterfly Arm. Slide a

Weight Stop (31) onto the Butterfly Arm.

Wet the end of the Right Butterfly Handle (8) with

soapy water and slide a Handgrip (15) onto it.

Press a 25mm Round Inner Cap (28) into the

Butterfly Handle.

Lubricate an M10 x 57mm Bolt (43) with grease.

Attach the Right Butterfly Handle (8) to the Right

Butterfly Arm (56) with the Bolt and an M10 Nylon

Locknut (51). Do not overtighten the Locknut;

the Handle must be able to pivot easily.

Repeat this step with the Left Butterfly Arm

(not shown) and Left Butterfly Handle.

13. Press two Round Bushings (54) into the indicated

Upright (4). Attach the Right Butterfly Arm (56) to

the Upright with an M10 x 160mm Bolt (45) and a

Butterfly Knob (55).

Repeat this step with the Left Butterfly Arm

(not shown).

11.Press a 19mm Round Inner Cap (29) into the Left

Weight Rest (18).

Insert the Left Weight Rest (18) into the indicated

Upright (4). Turn the Weight Rest so that the lock-

ing pin is wrapped around the Upright.

Repeat this step with the Right Weight Rest

(17).

18 29

Locking

Grease

Long

Side

Tube

28 43

56 4

14. Insert the Inner Barbell (60) into the Outer Barbell

(59) and align the indicated holes. Using a ham-

mer, tap the two Roll Pins (58) into the holes until

they are flush with the Outer Barbell.

Press two 25mm Thick Round Inner Caps (64)

into the ends of the Inner and Outer Barbells (60,

59).

16. Press a 45mm Square Inner Cap (26) into the top

of the Lat Tower (9).

Route the Cable (34) through the Lat Tower (9)

and over the Pulley (36). Attach the Pulley inside

the Lat Tower with an M10 x 61mm Bolt (46), two

M10 Washers (50), two 15mm Spacers (35), and

an M10 Nylon Locknut (51).

17. Press two 25mm Round Inner Caps (28) into the

Weight Carriage (10). Insert an M10 x 20mm Bolt

(47) into the bracket on the Weight Carriage.

Slide the Weight Carriage (10) onto the Lat Tower

(9). Make sure the bracket on the Weight

Carriage and the lat rest on the Lat Tower are

on the opposite sides (see step 16).

Attach the Cable (34) to the M10 x 20mm Bolt

(47) with an M10 Nylon Locknut (51).

18. Make sure that all parts are properly tightened

before the weight bench is used. The use of

all remaining parts will be explained in

ADJUSTMENTS starting on the next page.

15. Attach the Curl Pad (22) to the Curl Post (11) with

two M6 x 16mm Screws (41).

51 47

Bracket

Lat Bar

Rest

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Locking

ATTACHING THE CURL PAD OR LAT TOWER

For some exercises, the Curl Pad (22) needs to be

attached to the weight bench. To do this, remove the

45mm Square Inner Cap (26) from the Bench Leg (2).

Insert the Curl Post (11) into the Front Leg and align

an adjustment hole in the Curl Post with the adjust-

ment hole in the Bench Leg. Secure the Curl Post

with the Short Knob (38).

The Lat Tower (9) can be attached to the weight

bench in the same manner.

When the Curl Pad (22) and the Lat Tower (9) are

removed, the 45mm Square Inner Cap (26) should

be inserted into the Bench Leg (2).

ADJUSTMENTS

ADJUSTING THE BACKREST

The Backrest (20) can be used in a declined position, a

level position and two inclined positions. To use the

Backrest in a declined position, remove the Adjustment

Bar (13) and lay the Backrest on the Crossbar (3).

To use the Backrest (20) in a level or inclined posi-

tion, insert the Adjustment Bar (13) through a set of

holes in the Uprights (4). Rotate the Adjustment Bar

to the locked position, so the locking pin is wrapped

around the Upright. Rest the Backrest on the

Adjustment Bar.

Locking

STORING THE CURL PAD

To store the Curl Pad (22), slide the Curl Post (11)

onto a storage tube on an Upright (4).

The Lat Tower (not shown) can be stored in the

same manner.

USING THE BUTTERFLY ARMS AND WEIGHT

RESTS

To use the Butterfly Arms (6, 56 [not shown]), attach

each Arm to an Upright (4) with an M10 x 160mm Bolt

(45) and a Butterfly Knob (55). Remove the Weight

Rests (17 [not shown], 18) from the Uprights.

Remove the Butterfly Arms (6, 56 [not shown]) when

performing exercises that do not require them.

Reinsert the Weight Rests (17 [not shown], 18) into

the Uprights (4) at the correct height for the exercise

to be performed. Turn the Weight Rests so that the

locking pins wrap around the Uprights.

ATTACHING THE LAT BAR

To use the Lat Bar (14), attach it to the Cable (34)

with a Cable Clip (40).

WARNING:Remove the Lat Bar

(14) when performing an exercise that does not

require it.

WARNING:Always set both Weight

Rests (17, 18) at the same height.

65 5

Barbell

Hole

STORING THE WEIGHT BENCH

To store the weight bench, adjust the Backrest (20) to

the level position (See ADJUSTING THE BACKREST

on page 10). Remove the Long Knob (39) and lift the

Bench Leg (2) up. Tighten the Knob into the indicated

hole in the Bench Frame (1) and the Crossbar (3).

WARNING:Always make sure that

the Long Knob (39) is fully tightened before the

weight bench is used.

ATTACHING WEIGHTS TO THE BARBELL

Slide an equal amount of Weight (61, 62) onto each

end of the barbell. Slide the two Lock Collars (63)

against the Weights, and tighten them fully.

Barbell

WARNING:Always secure the

Weights (61, 62) on the barbell with the Lock

Collars (63). Never use the barbell with more

than 100 pounds.

ATTACHING WEIGHTS

See the inset drawing. To use the Leg Lever (5),

slide the desired Weights (61 or 62) onto the weight

tube on the Leg Lever. Do not place more than 50

pounds on the Leg Lever.

To use the Butterfly Arms (6 , 56), first make sure

there is a Weight Stop (31) on each weight tube.

Then slide the desired Weights (61 or 62) onto the

weight tubes. Do not place more than 30 pounds

on each Butterfly Arm.

To use the Weight Carriage (10), slide the desired

Weights (61 or 62) onto the weight tubes. Secure the

Weights with the Weight Clips (65). Do not place

more than 110 pounds on the Weight Carriage.

WARNING:

When using the

Leg Lever (5), place the barbell with the

same amount of weight on the Weight Rests

(17, 18) to balance the bench.

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

MUSCLE BUILDING

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

TONING

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

WEIGHT LOSS

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

CROSS TRAINING

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 15 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the resistance

used, and the numbers of sets and repetitions com-

pleted. Record your weight and key body measure-

ments at the end of every month. Remember, the key

to achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

M10 Washer (50)

M10 Nylon Locknut (51)

M10 x 69mm Bolt (44)

M6 Washer (49)

M10 x 58mm Carriage Bolt (53)

M6 x 16mm Screw (41)

M6 x 40mm Screw (42)

M10 x 57mm Bolt (43)

M10 x 48mm Bolt (52)

M10 x 61mm Bolt (46)

M10 x 20mm Bolt (47)

M10 x 160mm Bolt (45)

M10 x 55mm Bolt (48)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’s manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

11Bench Frame

21Bench Leg

31Crossbar

42Upright

51Leg Lever

61Left Butterfly Arm

71Left Butterfly Handle

81Right Butterfly Handle

91Lat Tower

10 1 Weight Carriage

11 1 Curl Post

12 2 Backrest Tube

13 1 Adjustment Bar

14 1 Lat Bar

15 4 Handgrip

16 2 Rubber Bumper

17 1 Right Weight Rest

18 1 Left Weight Rest

19 2 Pad Tube

20 1 Backrest

21 1 Seat

22 1 Curl Pad

23 4 Foam Pad

24 8 25mm Square Inner Cap

25 6 38mm x 75mm Inner Cap

26 4 45mm Square Inner Cap

27 3 38mm Square Inner Cap

28 12 25mm Round Inner Cap

29 6 19mm Round Inner Cap

30 4 32mm Square Inner Cap

31 2 Weight Stop

32 2 35mm Square Inner Cap

33 2 Cover Plate

34 1 Cable

35 2 15mm Spacer

36 1 Pulley

37 2 Square Bushing

38 1 Short Knob

39 1 Long Knob

40 1 Cable Clip

41 2 M6 x 16mm Screw

42 8 M6 x 40mm Screw

43 3 M10 x 57mm Bolt

44 1 M10 x 69mm Bolt

45 2 M10 x 160mm Bolt

46 1 M10 x 61mm Bolt

47 1 M10 x 20mm Bolt

48 4 M10 x 55mm Bolt

49 8 M6 Washer

50 8 M10 Washer

51 14 M10 Nylon Locknut

52 2 M10 x 48mm Bolt

53 2 M10 x 58mm Carriage Bolt

54 4 Round Bushing

55 2 Butterfly Knob

56 1 Right Butterfly Arm

57 1 Stabilizer

58 2 Roll Pin

59 1 Outer Barbell

60 1 Inner Barbell

61 4 15-pound Weight

62 4 10-pound Weight

63 2 Lock Collar

64 2 25mm Thick Round Inner Cap

65 2 Weight Clip

66 4 M4X8mm Self-tapping Screw

#1User’s Manual

#1Exercise Guide

#1Grease Pack

PART LIST—Model No. NFLB09530 R0903B

EXPLODED DRAWING—Model No. NFLB09530 R0903B

16 51 50

17 4

33 4

50 32

51 43

50 24

51 51

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-

rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing

or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which

warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or

damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage

or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-

poses; or products used as store display models. No other warranty beyond that specifically set forth above

is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential

damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-

quential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation

may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

pared to give the following information:

1. The MODEL NUMBER of the product (NFLB09530)

2. The NAME of the product (NFL BY REEBOK®weight bench)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the

center of this manual)

ORDERING REPLACEMENT PARTS

Reebok Nflb09530 Owners Manual *NFLB09530 201440

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