Reebok Rbel607081 Owners Manual 285430

2014-07-19

: Reebok Reebok-Rbel607081-Owners-Manual reebok-rbel607081-owners-manual reebok pdf

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www.reebokfitness.com
Model No. RBEL60708.1
Serial No.

Write the serial number in the
space above for reference.

QUESTIONS?

Serial
Number
Decal

If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

1-877-994-4999

CALL TOLL-FREE:

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.reebokservice.com

CAUTION

Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.

USERʼS MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT
The drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

REEBOK and the Vector Logo
are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
8. The elliptical exerciser should not be used
by persons weighing more than 325 lbs.
(147 kg).

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical exerciser. Always
wear athletic shoes for foot protection while
exercising.

2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.

4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.

11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.

12. Keep your back straight while using the
elliptical exerciser; do not arch your back.

13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

14. When you stop exercising, allow the pedals
to slowly come to a stop.

7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary REEBOK®
SPACESAVER RL elliptical exerciser. The SPACESAVER RL elliptical exerciser provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.

cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have questions after reading this manual, please see the front

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan

Upper Body Arm

Console

Pulse Sensor

Speakers

Audio Cable

Water Bottle Holder
(No water bottle is
included)

Storage Magnet

Ramp
Wheel
Pedal

Pedal Arm Latch

Pedal Disc

Leveling Foot

Latch Button

Handle

Power Receptacle

Leveling Foot

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver
wrench
, and a rubber mallet
.

, an adjustable

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled.

M6 Split Washer
M8 Split
M10 x 25mm
M8 x 16mm
(102)–8
Washer (101)–4 Washer (103)–6 Washer (87)–2

Wave Washer
(100)–2

M4 x 16mm
Screw (116)–16

M8 x 15mm Patch
Screw (106)–10

M10 Curved
Washer (99)–4

M6 x 35mm Patch
Screw (109)–4

M8 x 20mm Patch
Screw (107)–4

M6 x 62mm Patch
Screw (108)–4

M8 x 25mm Patch
Screw (110)–2

M10 x 93mm Patch Screw (82)–4

Link Arm
Spacer (74)–4

M10 x 20mm Patch
Screw (111)–2

To make assembly easier, read the
information on page 5 before you begin.

If there is a shipping bracket attached to the
rear of the Folding Frame (not shown), remove
the screw and the shipping bracket from the
Folding Frame. Discard the screw and the shipping bracket.

See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 11 and
unfold the elliptical exerciser.

While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Patch Screws (82)
and two M10 Curved Washers (99).
2. While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Patch Screws (82)
and two M10 Curved Washers (99).

Next, tighten the Center Foot (95) into the
Frame (1).

95
2

99
99

3. Attach the Front Ramp Cover (6) to the
Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an M10
x 20mm Patch Screw (111). Tighten the Patch
Screw into one end of the Ramp Axle (72).
Apply a small amount of the included grease to
the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower
end of the Ramp with the welded tube on the
Frame (1). Insert the Ramp Axle (72) into the
Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an M10
x 20mm Patch Screw (111). Tighten the Patch
Screw into the open end of the Ramp Axle (72).

116

87 111

111
4. Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with “Left” stickers.

Attach the Left Pedal (34) to the Left Pedal
Arm (32) with two M6 x 62mm Patch Screws
(108), two M6 x 35mm Patch Screws (109), and
four M6 Split Washers (102).

72
Grease

Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.

102
108

109

102
109
102

5. Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller on the Right Pedal Arm (33) into
the sides of the Ramp (5).

116

Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32) and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch; make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.

Connect the Right Pedal Arm (33) to the
right Crank Bushing Sleeve (not shown) in
the same way.

6. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).

Tip: Avoid pinching the Wire Harnesses (64,
65). Carefully insert the Upright (10) into the
Frame (1). Attach the Upright with four M8 x
20mm Patch Screws (107) and four M8 Split
Washers (101).

Avoid pinching the
Wire Harnesses
(64, 65)

10
65

107

101

7. Attach the Left Upper Body Arm (22) to the left
Upper Body Leg (24) with three M8 x 15mm
Patch Screws (106).

Attach the Right Upper Body Arm (23) in the
same way.

23
22
106

8. Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the left Upper Body Leg (24). Attach the Upper
Body Covers with five M4 x 16mm Screws
(116).

116

Attach the Right Rear Upper Body Cover
(28) and the Right Front Upper Body Cover
(29) in the same way.

27
24

9. Apply a small amount of grease to the axle on
the Left Link Arm (30), to the axle on the Left
Pedal Arm (32), and to a Wave Washer (100).

116

Slide the Wave Washer (100) onto the axle on
the Left Pedal Arm (32). Next, slide a Link Arm
Spacer (74) onto the axle on the Left Link Arm
(30).

24
Grease

Then, gradually work the axle on the Left Link
Arm (30) into the left Upper Body Leg (24)
while at the same time working the Left Link
Arm onto the axle on the Left Pedal Arm (32).

Tip: These parts are designed to fit tightly. It
may be helpful to move the Left Pedal Arm
(32) while working these parts into place.

Repeat this step with the Right Link Arm (31).

100
Grease

10. Attach the Left Link Arm (30) to the Left Pedal
Arm (32) with an M8 x 15mm Patch Screw
(106), an M8 x 16mm Washer (103), and an
Axle Cover (66).

10
24

Attach the Left Link Arm (30) to the left Upper
Body Leg (24) with an M8 x 25mm Patch Screw
(110), two M8 x 16mm Washers (103), two Axle
Covers (66), a Link Arm Spacer (74), and an
M8 x 15mm Patch Screw (106) as shown.

66
103
110

Attach the Right Link Arm (31) in the same
way.

106

103
66

106

103

11. Plug the power cord into the power receptacle at the rear of the elliptical exerciser (see HOW TO PLUG IN
THE POWER CORD on page 11). IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power cord. If you do not do
this, you may damage the console displays or other electronic components.
Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER

This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.

When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.

Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical exerciser is not compatible
with GFCI-equipped outlets.

Sleeve

Pedal
Arm

Latch

DANGER:

Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.

Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.

Handle

A temporary
adapter may
Grounded Outlet Box
be used to
connect the
Adapter
power cord
Power Cord
to a 2-pole
receptacle as
shown at the
Lug
right if a
Metal Screw
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.

Magnet

Pedal Arm

Latch
Button

To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover
is grounded before using an adapter.

Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.

HOW TO MOVE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER

To move the elliptical exerciser, first fold it as
described on page 11. Next, stand in front of the elliptical exerciser, hold the handgrip pulse sensors, and
place one foot against the center of the front stabilizer.
Pull the pulse sensors until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.

To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.

Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow below; however,
for variety you can turn the crank arms in the
opposite direction.

Handgrip
Pulse
Sensors

Upper Body Arms

Place
your foot
here

Crank Arm

Pedals

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual. iFit cards are
also available at select stores.

This advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.

The console also offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.

You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.

To use the manual mode, see page 14. To use a
preset workout, see page 16. To create a custom
workout, see page 17. To use a custom workout,
see page 18. To use a heart rate workout, see page
19. To use an iFIT workout, see page 21. To use the
sound system, see page 21. To adjust the contrast
level of the display, see page 21.

The console also offers two custom workouts that
allow you to create your own workouts and store them
in memory for future use.

In addition, the console features two heart rate workouts that change the resistance of the pedals to keep
your heart rate near target heart rates while you exercise.

HOW TO USE THE MANUAL MODE

4. Follow your progress with the display.

The upper left corner of the display will show the
elapsed time. Note: During a workout, except for
heart rate workout 1, the display will show the time
remaining in the workout.

Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin
pedaling to turn on the console.

When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Workouts buttons repeatedly until zeroes appear
in the display.

The upper right corner of the display will show
the distance you have pedaled, in total revolutions.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 15).

The lower left corner of the display will show the
ramp incline level.

The lower center of the display will show the
approximate number of grams of carbs you have
burned.

3. Begin pedaling and change the resistance of
the pedals and the incline of the ramp as
desired.

The lower right corner of the display will show
your pedaling pace, in revolutions per minute.

As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.

The center of the display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.

You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have pedaled, the elapsed time and the approximate number of calories you have burned, the elapsed time,
or the approximate number of calories you have
burned. Press the Display button again to view a
workout history of resistance levels and pedaling
pace.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Quick Ramp buttons. Note: After you
press the buttons, it will take a moment for the
ramp to reach the selected incline level.

To again view the time, distance, ramp incline,
number of grams of carbs burned, and pedaling
pace, press the Display button.

To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance,
press the Odometer button. The information will
appear in the display for a few seconds. To reset
the trip distance, hold down the Odometer button
for a few seconds.

5. Measure your heart rate if desired.

6. Turn on the fan if desired.

If there are
sheets of clear
Contacts
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip pulse sensor with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.

The fan has high, low, and auto speed settings.
While the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
increase or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.

Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.

7. When you are finished exercising, the console
will turn off automatically.

If the pedals are not moved for several seconds, a
series of tones will sound and the console will
pause.

When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.

If the pedals are not moved for about five minutes,
the console will turn off and the display will be
reset.

If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

HOW TO USE A PRESET WORKOUT

During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the profile will begin to flash. If a different resistance level
is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will
then change.

1. Press any button on the console or begin
pedaling to turn on the console.

When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

2. Select a preset workout.

To select a weight loss workout, press the Wt.
Loss Workouts button repeatedly; to select an aerobic workout, press the Aerobic Workouts button;
to select a competition workout, press the
Competition Workouts button.

As you exercise, you
will be prompted to
keep your pedaling
pace near the target
pace for the current
segment. When an
upward-pointing arrow or the prompt SPEED UP
appears next to the pace information in the display, increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN appears,
decrease your pace. When no arrow or prompt
appears, maintain your current pace. IMPORTANT: The target pace is intended only to provide motivation. Make sure to pedal at a pace
that is comfortable for you.

When you select a preset workout, the name of
the workout, the workout time, and the maximum
pace and resistance level for the workout will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will then
appear in the display.
Profile

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target pace are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for two or more consecutive segments.

If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.

4. Follow your progress with the display.

HOW TO CREATE A CUSTOM WORKOUT

1. Press any button on the console or begin pedaling to turn on the console.

During the workout, the display will show the workout profile, the time remaining in the workout, and
the distance you have pedaled.

When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

To view the profile, your pedaling pace, and the
distance you have pedaled, press the Display button. Note: The words SPEED UP or SLOW DOWN
may appear in the display to prompt you to keep
your pedaling pace near the target pace for the
current segment.

2. Select a custom workout.

To select a custom workout, press the Custom
Workouts button once or twice. When you select a
custom workout, the name of the workout and the
settings for the workout will appear in the display
for a few seconds.

To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remaining and the approximate number of calories
burned.

To view the time remaining, distance pedaled,
ramp incline, number of grams of carbs burned,
and pedaling pace, press the Display button again.
Note: An upward- or downward-pointing arrow may
appear in the display to prompt you to keep your
pedaling pace near the target pace for the current
segment.

3. Begin pedaling to start the workout, and
program the desired settings.

To view the first display again, press the Display
button.

5. Measure your heart rate if desired.

Each custom workout is divided into 30 oneminute segments. You can program one resistance
level and one target pace for each segment.

See step 5 on page 15.

6. Turn on the fan if desired.

To program a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the Quick Resistance buttons. To program a target pace for the first segment, simply
pedal at the desired pace.

See step 6 on page 15.

7. When you are finished exercising, the console
will turn off automatically.

At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Program a resistance level and a
target pace for the second segment as described
above.

See step 7 on page 15.

Continue exercising for up to thirty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory. Note: If your workout is less than thirty
minutes long, any remaining segments in the
workout will be stored with the last resistance level
and target pace you programmed.

4. When the workout is finished, the console will
turn off automatically.

See step 7 on page 15.

HOW TO USE A CUSTOM WORKOUT

During the workout, the
workout profile will
show your progress.
The flashing segment of
the profile represents
the current segment of
the workout. The height of the flashing segment
indicates the resistance level for the current segment. At the end of each segment of the workout,
a series of tones will sound and the next segment
of the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.

1. Press any button on the console or begin pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

2. Select a custom workout.

To select a custom workout, press the Custom
Workouts button repeatedly until the words CUSTOM 1 or CUSTOM 2 appear in the display.

When you select a custom workout, the name of
the workout, the workout time, and the maximum
pace and resistance level will appear in the display
for a few seconds. A profile of the resistance levels
of the workout will then appear in the display.

As you exercise, you will be prompted to keep
your pedaling pace near the target pace for the
current segment. When an upward-pointing arrow
or the prompt SPEED UP appears next to the
pace information in the display, increase your
pace. When a downward-pointing arrow or the
prompt SLOW DOWN appears, decrease your
pace. When no arrow or prompt appears, maintain
your current pace. IMPORTANT: The target pace
is intended only to provide motivation. Make
sure to pedal at a pace that is comfortable for
you.

Profile

3. Begin pedaling to start the workout.

Each custom workout is divided into 30 oneminute segments. One resistance level and one
target pace are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for two or more consecutive segments.

4. Change the workout if desired.

HOW TO USE A HEART RATE WORKOUT

1. Press any button on the console or begin
pedaling to turn on the console.

If desired, you can change the workout while using
it. To change the resistance level for the current segment, simply press the Quick Resistance
buttons. At the end of the current segment, the
new resistance level will be stored in memory. To
change the target pace for the current segment, simply change your pedaling pace. At the
end of the current segment, your pace will be
stored in memory. You can continue exercising
and changing the workout for up to thirty minutes.

When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

2. Select a heart rate workout.

To select one of the heart rate workouts, press the
Heart Rate Workouts button once or twice. When
you select a custom workout, the name of the
workout will appear in the display for a few seconds.

5. Follow your progress with the display.
See step 4 on page 14.

6. Measure your heart rate if desired.

3. Enter a target heart rate.

See step 5 on page 15.

A few seconds after you select a heart rate workout, the words ENTER MAX TARGET HEART
RATE FOR THIS WORKOUT will appear in the
display and the number 110 will begin to flash.

7. Turn on the fan if desired.
See step 6 on page 15.

During heart rate workout 1, the same target
heart rate will be programmed for all segments of
the workout. If you have selected heart rate workout 1, press the increase and decrease buttons
below the Heart Rate Workouts button to enter the
desired target heart rate (see EXERCISE INTENSITY on page 23).

8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.

During heart rate workout 2, different target
heart rates will be programmed for different segments of the workout. If you have selected heart
rate workout 2, press the increase and decrease
buttons below the Heart Rate Workouts button to
enter the desired maximum target heart rate for
the workout (see EXERCISE INTENSITY on page
23).

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sensor continuously during heart rate workouts; however, you should hold the handgrip pulse sensor
frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.

5. Begin pedaling to start the workout.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the console compares your heart
rate to the target heart rate, the resistance of the
pedals may automatically increase or decrease to
bring your heart rate closer to the target heart rate.

Heart rate workout 1 is divided into 40 oneminute segments. Note: For a shorter workout,
stop exercising or select a different workout before
the workout ends.

Heart rate workout 2 is divided into 30 oneminute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be programmed for consecutive
segments.

During the workout, the workout profile in the display will show your progress. The flashing segment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the target heart rate for the current segment. At the end of each segment of the workout,
a series of tones will sound and the next segment
of the profile will begin to flash.

6. Follow your progress with the display.

During heart rate workout 1, the display will
show a graphic that represents a detected heartbeat, the elapsed time, and the distance that you
have pedaled. During heart rate workout 2, the
display will show the workout profile, the time
remaining in the workout, and the distance that
you have pedaled.

Profile

To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remaining and the approximate number of calories
burned.

During both workouts, the console will regularly
compare your heart rate to the target heart rate for
the current segment of the workout. If your heart
rate is too far below or above the target heart rate,
the resistance of the pedals will automatically
increase or decrease to bring your heart rate closer to the target heart rate. Each time the resistance changes, the resistance level will appear in
the display for a few seconds to alert you.

While you exercise, you
will be prompted to
maintain a constant
pedaling pace. When
an upward-pointing
arrow or the prompt
SPEED UP appears next to the pace information
in the display, increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN
appears, decrease your pace. When no arrow or
prompt appears, maintain your current pace.

To view the first display again, press the Display
button again.

7. Turn on the fan if desired.
See step 6 on page 15.

8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.

To play music or audio
books through the consoleʼs sound system while
Cable
you exercise, first locate
the audio cable in the center of the console above
the speakers. Plug the
cable into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.

1. Press any button on the console or begin
pedaling to turn on the console.

When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.

2. Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are facing the slot. When the iFIT card is properly inserted, the indicator next to the slot will light and text
will appear in the display.

iFIT Slot

When not in use, insert the audio cable into the storage recess on the console.

HOW TO ADJUST THE CONTRAST LEVEL OF THE
DISPLAY

The console features a user mode that allows you to
adjust the contrast level of the display.

To enter the user mode, press and hold the Display
button for several seconds until the user mode
appears in the display.

iFIT Card

To adjust the contrast level of the display, press the
increase and decrease buttons below the Heart Rate
Workouts button.

Next, select the desired workout on the iFIT card
by pressing the up and down buttons next to the
iFIT slot.

To exit the user mode, press the Display button.

A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFIT workouts work in the same way
as preset workouts. To use the workout, see steps
3 to 7 on page 16.

3. When you are finished exercising, remove the
iFIT card.

Remove the iFIT card when you are finished exercising. Store the iFIT card in a secure place.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.

Adjust the position of the Side Shields (14, 15) until
the Discs (12) no longer rub against them, and then
tighten the Bolt Sets (88) and the M4 x 16mm Screws
(116).

To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function properly, see step 5 on page 15.

HOW TO LEVEL THE ELLIPTICAL EXERCISER OR
ELIMINATE FLEXING IN THE FRAME

HOW TO ADJUST THE BELT

If the elliptical exerciser rocks on your floor during use,
turn one or both of the Leveling Feet (98) until the
rocking motion is eliminated.

If the pedals slip
while you are
pedaling, even
while the resistance is adjusted
to the highest setting, the belt may
need to be adjusted. To adjust the
13
belt, first carefully
12
pry off the left
Disc Cover (13)
using a flat screwdriver. Next, remove the four screws
(not shown) from the center of the left Disc (12).
Gently rotate the Disc Cover and the Disc away from
the elliptical exerciser.

88
14, 15

95
116

Loosen, but do
not remove, the
three 1/4" x
48
19mm Button
Screws (114).
Insert the shaft of
a screwdriver
A
downward
114 96
between the pulley (A) and the
Idler Pulley (48).
Pull the top of the
screwdriver
toward the rear of the elliptical exerciser until the Belt
(96) is tight, and then tighten the three Button Screws.

If the elliptical exerciser flexes in the center during
use, turn the Center Foot (95) until the flexing is eliminated.
HOW TO ELIMINATE RUBBING OF THE DISCS

See the drawing above. If the Discs (12) rub against
the Side Shields (14, 15) during use, make sure that
the Center Foot (95) is installed in the Frame (1). If
the Center Foot is installed, loosen the two indicated
Bolt Sets (88) and the two M4 x 16mm Screws (116)
in each side of the elliptical exerciser.

Reattach the left disc with the four screws and then
reattach the left disc cover.

EXERCISE GUIDELINES
WARNING:

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

PART LIST—Model No. RBEL60708.1

Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
2
1
1
1
2
2
1
1
2
2
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
4
2
1
2
4
6
1
1
1
1
1
1
1

Description

Key No. Qty.

Frame
Folding Frame
Rear Stabilizer
Front Stabilizer
Ramp
Front Ramp Cover
Rear Ramp Cover
Side Ramp Cover
Lift Motor
Upright
Console
Disc
Disc Cover
Left Side Shield
Right Side Shield
Rear Cap
Wheel
Wheel Cover
Rear Upright Cover
Front Upright Cover
Handgrip
Left Upper Body Arm
Right Upper Body Arm
Upper Body Leg
Pulse Sensor/Wire
Left Rear Upper Body Cover
Left Front Upper Body Cover
Right Rear Upper Body Cover
Right Front Upper Body Cover
Left Link Arm
Right Link Arm
Left Pedal Arm
Right Pedal Arm
Left Pedal
Right Pedal
Left Frame Cover
Right Frame Cover
Roller
Pedal Arm Cap
Tray
Pedal Arm Latch
Pedal Arm Latch Spring
Pedal Arm Cap
Eddy Mechanism
Eddy Crank Assembly
Pillow Block
Idler
Idler Pulley
Eddy Motor
Reed Switch/Wire

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
2
2
2
2
1
1
1
1
1
1
2
1
1
1
6
8
4
1
1
1
1
1
4
1
1
2
1
2
2
1
4
2
2
2
1
4
5
4
1
1
1
2
3
1
1
1
2
4
4

Description

R0110A

Clamp
Large Axle Cover
Crank Bushing
Crank Bushing Sleeve
Crank Arm
Crank Arm Spacer
Large Pulley
Crank Flange
Right Crank Bearing Assembly
Crank Spacer
Crank
Lift Bracket
Lift Axle
Lower Wire Harness
Upper Wire Harness
Axle Cover
Bushing Assembly
Brass Bushing
Latch Bracket
Latch Button
Upper Body Axle
Ramp Axle
Pivot Axle
Link Arm Spacer
Latch Axle
Latch Spring
Lift Axle Screw
Button Frame
Hairpin Cotter
Lift Axle Washer
Control Board
M10 x 93mm Patch Screw
Crank Snap Ring
Crank Arm Washer
Outside Crank Bushing
Flange Screw
M10 x 25mm Washer
Bolt Set
Small Snap Ring
Idler Snap Ring
Eddy Snap Ring
Idler Spacer
M10 Locknut
Idler Washer
Center Foot
Belt
Control Box
Leveling Foot
M10 Curved Washer
Wave Washer

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120

4
12
8
4
4
10
8
4
4
6
4
8
2
5
3
56
8
4
4
2

Description

Key No. Qty.

M8 Split Washer
M6 Split Washer
M8 x 16mm Washer
M8 x 20mm x 2mm Washer
M8 x 16mm Button Screw
M8 x 15mm Patch Screw
M8 x 20mm Patch Screw
M6 x 62mm Patch Screw
M6 x 35mm Patch Screw
M8 x 25mm Patch Screw
M10 x 20mm Patch Screw
M8 x 25mm Shoulder Screw
M8 x 30mm Button Screw
1/4" x 19mm Button Screw
M4 x 12mm Screw
M4 x 16mm Screw
M4 x 16mm Cupped Screw
M6 Locknut
Bearing Assembly
Upright Brass Bushing

121
122
123
124
125
126
127
128
129
130
131
132
133
*
*
*
*
*
*

1
1
2
1
1
1
1
1
1
1
2
4
1
–
–
–
–
–
–

Description

Left Lift Arm
Right Lift Arm
Lift Bushing
Transformer
Control Box Cover
Motor Clevis Pin
Bracket Pin
Lift Reed Switch
Switch Cover
Power Receptacle
Motor Spacer
M4 x 10mm Screw
Left Crank Bearing Assembly
Hex Key
Grease Packet
Power Cord
Lift Motor Power Wire
Lift Motor Sensor Wire
Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A—Model No. RBEL60708.1
25

116

103

110

74
66

67
30
106

103

119

119
104

120

116

106
34

103 89

43
67

100

102

109

108

103

102

117

116

117

108

100

43
43

109

102
109

43
38

104

116

39
89

106

105

119

117

119

116

106

100

100
120

105
106

115

116

117

R0110A

102

108
37

110
103

106
103

33
42
41

117
116
116
117

116

117

EXPLODED DRAWING B—Model No. RBEL60708.1
82

107

93
18

107

101

131

107

128

122

121 127

123

126

80
123

79 116

111

14
12

103

113 52

112
85

116

84
53

116

88
116

129

116

101

114
73

111

133

110
110

124

115

83 2

116

58
116

88
116

102 114
91
114
46

111

51
118

102

116

118

75
104 45
105 92
90

111

104 105

116

R0110A

113

103
85 52

54
112

125

132

116

132

130

3
96

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.reebokservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 266241 R0110A

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Reebok Rbel607081 Owners Manual 285430

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