Salutron HRW03 R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts User Manual

Salutron Inc. R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts

User manual

Quick Start GuideZone R420Goal Progress BarTime / DateActivity ValueActivity Typesleepdistancecaloriessteps®
Welcome to LifeTrak. Let’s take a quick tour of the basic features. • To turn on your tness tracker, press and hold any button.Learn more • For support, tips, product information and full instructions, please visit: www.lifetrakusa.com/support/help-center/Copyright © 2015 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of LifeTrak, Inc. is prohibited.Website: www.LifeTrakUSA.comFacebook: www.facebook.com/lifetrakTwitter & Instagram: mylifetrakPinterest: pinterest.com/lifetrakYouTube: www.youtube.com/lifetrakusaNOTE: Actual model / screen images may vary from images shown. NOTE: This is NOT a medical device. Please visit our website to view cautions and warranty information in the full instruction manual.CUSTOMER SERVICEIf you have questions about your LifeTrak activity tracker, please confact our customer service teamsupport@LifeTrakUSA.com
Button Layout...........................................................................................................................................Setting Goals...........................................................................................................................................Setting Time.............................................................................................................................................Setting User Info......................................................................................................................................Sleep Tracker........................................................................................................................................Modes of Operation : Workout............................................................................................................. Heart Rate Monitor (Two Ways) : Finger Touch vs BLE Chest Belt.............................................. Pair Your Chest Belt.......................................................................................................................... Set HR Log Rate............................................................................................................................... Sessions........................................................................................................................................... View Recorded Data......................................................................................................................... Storage Remaining........................................................................................................................... Delete Recorded Data......................................................................................................................Modes of Operation : Hourly Display.............................................................................................Modes of Operation : Weekly Display................................................................................................Advanced Settings............................................................................................................................Sync Fitness Data / LifeTrak App......................................................................................................Helpful Hints & FCC / IC Cautions....................................................................................................Warnings & Cautions............................................................................................................... 12345-678-1011121314151617-181920-2223-2425-28Back CoverTABLE OF CONTENTS
Press to view: sleep distance calories stepsPress & hold to read your heart rateMODEPress to change modes:Time Workout Hourly WeeklySTART / STOPPress to start and stop in Workout ModeVIEWBUTTONLAYOUTBACKLIGHTTo activate the backlight, double-click VIEWNOTE:The buttons are NOT intended for use under water. If used, water could leak in and cause damage.1
steps distance caloriessleepINSIDE SETTING MODESETTINGGOALSIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode Goals can be adjusted on your tness tracker or the LifeTrak App (via Settings)Select GOALS2In Time,hold MODE for 3 sec12
3SETTINGTIMETime Setupcan be adjusted on your tness tracker or the LifeTrak App (via Settings)Select TIME2secondsminutehour yearmonthdaymonth-dayformat12/24 hrformatINSIDE SETTING MODEIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode In Time,hold MODE for 3 sec1
4SETTINGUSER INFO Select USER INFO2genderbirthday(year)birthday(month)birthday(day)unit formatweightheightUser Info can be adjusted on your tness tracker or the LifeTrak App (via Settings)INSIDE SETTING MODEIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode In Time,hold MODE for 3 sec1
The sleep tracker monitors the duration and quality of sleep. It automatically detects the beginning and end of your sleep session.Sleep tracker indicator (only in manual sleep mode)START / STOPDouble-click to manually start / stop the sleep tracker (must be in Time mode)5SLEEP TRACKERFor full control, you can also manually operate the feature by double-clicking START/ STOP while in Time Mode.
Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time.However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m., that hour of sleep would be added to yesterday’s total sleep time.NOTE: Once you wake up, the total sleep time will update after a brief period.NOTE: The minimum sleep time for recorded data is 45 minutes.total sleep time6SLEEP TRACKER
7MODES OF OPERATION : WORKOUTSTART / STOPPress to start / stop recording your workoutHold to reset and record data (Workout mode must be stopped)VIEWPress to view:continuous heart rate (via chest belt),distance, calories, stepsFrom Time Mode,press MODE until you reach Workout Mode
HEART RATE MONITOR1. VIA CHEST BELT The Zone R420 is BLE chest belt compatible (sold separately). This additional feature lets you record continuous heart rate readings to your watch, so you can capture complete heart rate and calorie burn data during your workout. To help you track your results, you can also sync your cardio data to the LifeTrak app after your workout - so you know if you need to push harder next time. 2. VIA FINGER TOUCH Don’t want to wear a chest belt, but you want a heart rate reading? Get your ECG heart rate reading at the press of a button - no chest strap needed!MEASURE YOUR HEART RATE TWO WAYS8Your heart is at the center of everything you do – fueling your life and driving your passions. Monitoring your heart rate and using it in activity tracking is the most accurate way to set your tness goals and help you reach them. Why measure heart rate?- Taking your heart rate will help you stay in your workout zones and help calculate your calorie burn more accurately.
9FINGER TOUCH HEART RATEThis feature will NOT be available when you are using your compatible BLE chest belt in Workout Mode.VIEWPress & hold to read your heart rateHeart Rate (beats per minute)% of Maximum Heart RatePulse Indicator1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.
CONTINUOUS HEART RATE (BLE CHEST BELT)Place your compatible* Bluetooth® chest belt (chest belt not included)around your rib cage, just below your pectoral muscles. Adjust the elastic strap so it is tight enough not to move during your workout, but not so tight that it restricts breathing.For optimal results, let the chest belt ‘warm up’ for a few minutes before starting your workout. *Please visit the LifeTrak website www.lifetrakusa.com for a list of com-patible BLE heart rate chestbelts / transmitters.10VIEWPress & hold to read your heart rate1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.
You must be wearing your BLE chest belt to PAIR to your Zone R420In Workout,holdMODE for 3 secSelect PAIR CHR12Press to start the pairing processPress & hold to exit setting mode 11INSIDE SETTING MODEPAIR YOURCHEST BELTnewclear* info** Clear and Info will not appear the rst time you PAIR your BLE chest belt. After your BLE chest belt successfully pairs, you can then unpair (clear) or view chest belt (info).
SET HRLOG RATEThis is how often your heart rate readings will be logged. Select 1-5 seconds.12INSIDE SETTING MODEIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode In Workout,holdMODE for 3 secSelect LOG RATE1212345
After resetting your workout data, it will be saved automatically. You can view the last 10 workout sessions on your Zone R420. All recorded sessions will be available for review once uploaded to the app.Date RecordedRecord Number 13WORKOUT : SESSIONSNote: Workout is automatically stopped if there is no steps activity for 30 minutes.
14INSIDE SETTING MODEToggle through sessions (1-10)Toggle through sessions (1-10)Press to review workout data: Heart Rate, Exercise Time, Steps, Distance, CaloriesPress & hold to exit setting mode In Workout,holdMODE for 3 secSelect SESSIONS12WORKOUT : VIEW RECOREDED DATA
WORKOUT : STORAGE REMAININGThe R420 can store up to 10 recorded workouts. You can review your remaining workout storage to determine if you need to sync your workouts to the LifeTrak app & delete data from your watch before your next workout. 15In Workout,holdMODE for 3 secSelect STORAGE12Your workout will automatically stop if the memory is full
Press to delete all recorded workoutdata.Only your recorded workout sessions will be deleted from your watch. Your daily and weekly information will NOT be deleted.16INSIDE SETTING MODEIn Workout,holdMODE for 3 secSelect RESET DB12WORKOUT : DELETE DATA
VIEWPress to view:sleep, distance, calories, stepsFrom Time Mode,press MODE until you reach Hourly DisplayMODES OF OPERATION : HOURLY DISPLAYShows your progress throughout the day with a 24-hour graph. The bars are scaled to t the data from the 24-hour period.17
The hourly actigraphy view provides a summary of your sleep and activity levels.Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active.Active graphSleep graphHOURLY DISPLAY : ACTIGRAPHYSleep: Displays your sleep levels.Bars represent three categories:Light, Medium and Deep Sleep.18
MODES OF OPERATION : WEEKLY DISPLAYNOTE: Use the LifeTrak app to see trends and insights over weeks, months and years.START / STOPPress to browse through the past 7 daysVIEWPress to view:distance, calories, steps, sleepFrom Time Mode,Press MODE until you reach Weekly Display (“Today”)19
The calibrations are already programmed with ideal settings. But if you must adjust it, there is a setting option you can access.In Time Mode, hold MODE for 3 secPress & hold START / STOP for 3 sec. “CALIB” will appear in the display.12Scroll down & Select CALIB3START / STOPPress to browse through the past 7 daysVIEWPress to view:distance, calories, steps, sleepFrom Time Mode,Press MODE until you reach Weekly Display (“Today”)20ADVANCED SETTINGS
Default: Optimal setting for most people and conditions. This is the recommended setting.Option A: For those with low impact movements (e.g., person who treads lightly on their feet).Option B: For those with high impact movements (e.g., person who treads heavily on their feet).21ADVANCED : STEP CALIBRATIONAdvanced Settings can be adjusted on your tness tracker or the LifeTrak App (via Settings)
After selecting one of the three STEP CALIBRATION options (Default, Option A or Option B), you will also be able to adjust the distance calibration, if desired. The DISTANCE CALIBRATION range is from -25% to +25%.Adjust as needed and once complete, press DONE.22ADVANCED : DISTANCE CALIBRATIONAdvanced Settings can be adjusted on your tness tracker or the LifeTrak App (via Settings)
SYNC FITNESS DATA1. Make sure Bluetooth is active on your smartphone / tablet.2. Install the LifeTrak App on your compatible smartphone / tablet, then open the app.3. Follow prompts in the LifeTrak App to connect your deviceActivate the Bluetooth on your LifeTrak Zone R420:NOTE: For best results, keep your devices within 7 feet / 2 meters of each other when pairing.START / STOPFrom TIME MODE, PRESS & HOLD to begin pairing. Button can be released once the Bluetooth icon appears in the display.Bluetooth Indicator23
You will need to sync your tness data manually with a simple two-step process each time you wish to transfer the data.To transfer your tness data, simply 1. Open your app and click on the reload button in the top- right corner.2. Press & Hold START / STOP on your Zone R420 to activate Bluetooth and start the sync process.Remember: Bluetooth must be active on yourLifeTrak Zone R420 and your smartphone / tabletto complete the data transfer (sync).Indicator Status (activity tracker)Solid: Bluetooth is on and linking to a deviceNo icon: Bluetooth is off / not workingSYNC FITNESS DATA24
You can get your Maximum Heart Rate (MHR) from a MHR test (consult your doctor), or you can estimate it using the following formula: Women Maximum Heart Rate = 226 - ageMen Maximum Heart Rate = 220 - ageHere are some common Heart Rate Zones:HELPFUL HINTS ABOUT HEART RATE ZONESWARNING: Before starting a new exercise routine, please consult your doctor or health care professional to help you determine your maximum heart rate, upper and lower limits, exercise frequency and duration appropriate for your age, condition and specic goals.25Example based on a 35 year old male220 - 35 (age) = 185 (MHR)To calculate the HR ZONES, multiply 185 (MHR) by the percentages to the left. This will help you determine the LO and HI levels of each zone. For a Medium Intensity (Endurance):185 x 0.7 = 130 (LO) and 185 x 0.8 = 148 (HI)50% - 60% MHR60% - 70% MHR70% - 80% MHR80% - 90% MHR90% - 100% MHRLightFat BurnEndurancePerformancePeak
If you are having difculty acquiring your heart rate, try the following:1. Make sure your LifeTrak tness tracker is snugly strapped to your wrist. A loose t makes it more difcult to properly measure your heart rate.2. Upon putting on for the rst time, allow a one-minute “warm up” before trying to acquire your heart rate.3. When touching the heart sensor button (VIEW), make sure you are using the soft, at pads of your ngers, not the tips of your ngers.4. Touch gently with enough pressure to activate the heart sensor button (VIEW). Pressing too hard can make it difcult to measure your heart rate.5. Make sure the back metal plate is lying at on your skin.6. Make sure your wrist and ngers are clean and free from dirt, oils, or lotions.7. Clean the heart sensor button (VIEW) and back metal plate with a mild soap and water, or similar cleaning solution.8. Moisten with water the pads of the ngers you are using to contact the heart sensor button (VIEW).9. Moisten the surface between the back metal plate and the skin on your wrist with water.HELPFUL HINTS ABOUT TOUCH HEART RATE26
FCC CAUTION§ 15.19 Labelling requirementsThis device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. § 15.21 Changes or modication warningAny Changes or modications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. *RF warning for Portable device:The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction.27
IC CAUTIONThis device complies with Industry Canada licence-exempt RSS standard(s).Operation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device. Le présentappareilestconforme aux CNR d’Industrie Canada applicables aux appareils radio exempts de licence. L’exploitationestautorisée aux deux conditions suivantes:(1) l’appareil ne doit pas produire de brouillage, et(2) l’utilisateur de l’appareildoit accepter tout brouillageradioélectriquesubi, mêmesi le brouillageest susceptible d’encompromettre le fonctionnement. This Class [B] digital apparatus complies with Canadian ICES-003.Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada.28
WARNINGS & CAUTIONSTHIS IS NOT A MEDICAL DEVICE.WARNING: Before starting any exercise program, please visit your doctor for a complete physical and to discuss your exercise plans. PLEASE READ all of the information in this instruction manual before using the unit. Make sure you fully understand the functions and limitations of this product before using it. NOTICE TO PEOPLE WEARING PACEMAKERS: While the heart rate monitor is a passive system and should have no direct effect on a pacemaker, we strongly recommend anyone tted with such a device contact their physician or cardiologist before using this product or starting an exercise program.NEVER expose the heart rate monitor to chemicals or cleaning solvents. Exposure to insect repellent and sunscreen may also damage the unit.NOTICE: While the heart rate monitor (watch) is 30M water resistant, IT IS NOT WATERPROOF. Do NOT press buttons under water - this will cause damage.Visit our website for more helpful tips: www.lifetrakusa.comLifeTrak • 39962 Cedar Blvd • Ste 285 • Newark, CA 94560 • 1-855-903-9030 29

Navigation menu