Salutron R450 R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts User Manual

Salutron Inc. R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts

user manual

Goal Progress Bar
Time/Date
LightTrak Sensor
Activity Value
Activity Type
Notication Alert
Quick Start Guide
BRITE R450
Welcome to LifeTrak. Let’s take a quick tour of the basic features.
To turn on your life tracker, press and hold any button.
Learn more
For full instructions, helpful tips and product information, see the LifeTrak
User Guide at www.lifetrakusa.com/user-guides.
NOTE: Actual model/screen images may vary from images shown.
Table of Contents
Button Layout.........................................................................................
User Info................................................................................................
Time Setup............................................................................................
Bluetooth® Connection......................................................................
Notications......................................................................................
LightTrak..........................................................................................
Goal Setup...........................................................................................
Heart Rate............................................................................................
SleepTrak 2.0..................................................................................
Inactivity Alert......................................................................................
Hourly Display................................................................................
Weekly Display....................................................................................
Workout Mode................................................................................
Contact..................................................................................
1
2
3
4-6
7-10
11-12
13
14
15-19
20
21-22
23
24-25
Back Cover
MODE
Press to change modes:
Time Notications Hourly Weekly Workout
START/STOP
Press to start and stop in Workout
Press to view:
distance calories steps sleep
Press & hold to read your heart rate
LIGHT
Press MODE + START/STOP,
MODE + VIEW or double-click VIEW
In the dark, pressing VIEW will also activate light
VIEW
NOTE:
The buttons are not
intended for use
under water
BUTTON
LAYOUT
1
MODE
Press to change modes:
Time Notications Hourly Weekly Workout
In Time,
hold
MODE
for 3
sec
Select
USER
INFO
12
USER
INFO
INSIDE
SETTING
MODE
gender
birthday
(year)
birthday
(month)
birthday
(day)
unit
format
weight
height
Edit/increase value
Edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
2
seconds
minute
hour
year
month
day
month-day
format
12/24 hr
format
In Time,
hold
MODE
for 3
sec
12
TIME
SETUP
INSIDE
SETTING
MODE
Select
TIME
Edit/increase value
Edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
3
Transfer data between your life tracker and Bluetooth
Smart Ready devices. Even get notied of phone calls,
emails and messages right on your tracker.
Before you can transfer data, you must install our
LifeTrak app on your Bluetooth Smart Ready device.
You will also have the ability to set up your tracker (e.g.,
set user info and goals) through the app.
Visit www.lifetrakusa.com/app or your app store.
Bluetooth Smart Ready Device Setup
Once the LifeTrak app is installed, make sure Bluetooth
on your device is turned on and then open the app.
Tap on “Connect a New Watch.” Locate your LifeTrak
activity tracker and tap on “Connect to Device.” The
device will now attempt to pair.
Next step: set up your life tracker.
BLUETOOTH®
CONNECTION
4
Brite R450 Setup
Now that your device is attempting to pair,
we need your life tracker to do the same.
While in Time, press and hold
START/STOP until it activates a signal
animation on the screen. Your tracker will
now attempt to pair with your device.
NOTE: For best results, keep your
devices within 2 meters of each other
when pairing.
START/STOP
Hold to begin pairing (must be in Time).
Button can be released once pairing
action begins.
Bluetooth Indicator
BLUETOOTH
CONNECTION
5
BLUETOOTH
CONNECTION
Syncing Data
Once the life activity tracker and your device are paired,
you can now sync tness data and notications.
While notications will sync automatically whenever
one comes through, syncing your tness data is done
manually with a simple one-step process each time you
wish to transfer the data.
To transfer your tness data from life tracker to device,
simply open your app and click on the reload button at
the top-right corner.
See the Bluetooth Indicator Status on this page for
detailed information.
Indicator
Status
(activity tracker)
Solid: Bluetooth is
on and linked to a
device
Flashing: Bluetooth
is trying to establish a
connection
No icon: Bluetooth
is off
6
NOTE: Bluetooth on your device must be turned on to
receive notications.
NOTIFICATIONS You will be able to receive notications like phone calls,
emails and messages right on your life tracker.
You must pair your tracker with our LifeTrak app to
receive notications. Visit www.lifetrakusa.com/app
or your app store to download.
Once paired, calls and messages from your Bluetooth
Smart Ready device will automatically be sent to your
tracker.
Displayed if there
are no messages
on your tracker
Notications mode
Example of an
email notication
on your tracker
7
NOTIFICATIONS
Symbol Notication Type
Generic/Social Alert SMS/MMS
Message
Instant Message
News Feed
Calendar/Planner
Alert
High Priority Alert
Incoming Call
Missed Call
or
Email
Symbol Notication Type
8
NOTIFICATIONS
START/STOP
Press to browse through your
messages
VIEW
Press & hold to delete messages
From Time,
press MODE until you reach
Notications
Up to 20 notications can be stored on your activity
tracker. Select which types of notications you want
sent to your tracker through the LifeTrak app settings.
9
NOTIFICATIONS Delete notications
You can delete a single message or all messages
depending on how long you hold VIEW.
The initial press and hold of
VIEW will delete the current
message.
Once the current message
is deleted, you can continue
to hold VIEW to delete all
messages.
10
set alert
on/off
exposure
level
duration
In Time,
hold
MODE
for 3
sec
Select
ALARMS
DAY LIGHT
INSIDE
SETTING
MODE
LIGHT
SETUP
LIGHTTRAK
12
Edit/increase value
Edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
Will suggest during the day if you should get more light.
11
set alert
on/off
exposure
level
duration
In Time,
hold
MODE
for 3
sec
Select
ALARMS
NITE LIGHT
INSIDE
SETTING
MODE
LIGHT
SETUP
LIGHTTRAK
12
Edit/increase value
Edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
Will suggest prior to bedtime if you should reduce light
exposure.
12
steps
distance
calories
sleep
In Time,
hold
MODE
for 3
sec
Select
GOALS
INSIDE
SETTING
MODE
GOAL
SETUP
12
Increase value
Decrease value
Press: go to next setting
Press & hold: exit setting mode
13
VIEW
Press & hold to read your heart rate
Taking your heart rate will help you stay in your workout zones
and help calculate your calorie burn more accurately.
HEART
RATE
1. Wear snugly around your wrist.
2. Gently press and hold VIEW for 3 to 8
seconds until your heart rate appears.
Heart Rate (beats per minute)
% of Maximum Heart Rate
Pulse Indicator
14
SLEEPTRAK
2.0
The sleep tracker monitors the duration and quality of
sleep based on motion, arm posture and ambient light. It
automatically detects the beginning and end of your sleep
session.
For full control, you can also manually operate the feature
by double-clicking START/STOP while in Time.
Sleep tracker indicator
(only in manual sleep mode)
START/STOP
Double-click to manually start/stop the
sleep tracker (must be in Time)
15
SLEEPTRAK
2.0
Sleep data collection
SleepTrak 2.0 is smart enough to distinguish if the
device is on or off your wrist. Sleep tracking is disabled
when the device is not on your wrist.
Total sleep time is accumulated during all sleep
sessions that end on a particular day. For example, if
you fell asleep last night and woke up this morning, your
sleep duration will be added to today’s total sleep time.
However, if you fell asleep last night at 10:00 p.m. and
woke up at 11:00 p.m., that hour of sleep would be
added to yesterday’s total sleep time.
NOTE: Once you wake up, the total sleep time will
update after a brief period.
NOTE: Minimum sleep time for recorded data is
10 minutes.
Total sleep time
16
Sleep tracking sequence
Sleep tracker is on.
Note: In manual
sleep mode,
“SLEEP MARKER”
will appear on the
screen.
After waking up, shows
pending sleep time.
After brief period,
pending sleep time
becomes ofcial. Final
value may vary from
pending value.
SLEEPTRAK
2.0
17
Intelligent Wake-Up
Your life tracker includes Intelligent Wake-Up and a
gentle vibrating alarm. This alarm can be set to wake you
at your optimal time.
The Intelligent Wake-Up feature can be
adjusted in the Alarm setup (under the
“Adjust Alert Start” setting; see p.19).
After setting the alarm time, you have the
option of setting an Intelligent Wake-Up
window (0-59 mins) which will activate prior
to the alarm time. During this window, the
vibration alarm will activate only if you are
no longer in a deep sleep stage.
If you are still in a deep sleep stage during
the Intelligent Wake-Up window, the
vibration alarm will activate at the set
alarm time.
Alarm Indicator
SLEEPTRAK
2.0
18
set alert
on/off
set time
(min)
set time
(hr)
adjust
alert
start
In Time,
hold
MODE
for 3
sec
Select
ALARMS
WAKEUP
INSIDE
SETTING
MODE
12
Edit/increase value
Edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
SLEEPTRAK
2.0
Intelligent Wake-Up Setup
19
set alert
on/off
set inactive
time length
(min/hr)
set step
threshold
start time
end time
In Time,
hold
MODE
for 3
sec
Select
ALARMS
INACTIVE
INSIDE
SETTING
MODE
12
Edit/increase value
Edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
INACTIVITY
ALERT
Helps motivate with alerts if you have been inactive.
20
VIEW
Press to view:
distance, calories, steps, sleep
Shows your progress throughout the day with a 24-hour
graph. The bars are scaled to t the data from the
24-hour period.
HOURLY
DISPLAY
From Time,
press MODE until you reach
Hourly Display
21
The hourly actigraphy view provides a summary of your
sleep and activity levels.
Active: Displays your activity levels while
awake. Bars represent three categories:
Normal, Active and Very Active
Sleep: Displays your sleep levels.
Bars represent three categories:
Light, Medium and Deep Sleep.
HOURLY
DISPLAY
Active graph
Sleep graph
22
Shows your results for the past 7 days. The bars are scaled to
t the data from the past week.
NOTE: If you want to see more than 7 days, use the LifeTrak
app to see trends and insights over weeks, months and years.
WEEKLY
DISPLAY
START/STOP
Press to browse through the past
7 days
VIEW
Press to view:
distance, calories, steps, sleep
From Time,
press MODE until you reach Weekly
Display (“Today” will be shown)
23
Records data from an individual workout.
START/STOP
Press to start/stop recording your
workout
Hold to reset data (Workout mode
must be stopped)
WORKOUT
MODE
VIEW
Press to view:
distance, calories, steps
From Time,
press MODE until you reach
Workout
24
After resetting your workout data, it will be saved
automatically. You can view the last 10 workouts recorded.
START/STOP
Press to go to previous workout
record
WORKOUT
MODE
VIEW
Press to view: distance, calories, steps
Hold to exit workout records
MODE
In Workout, hold to view past
workout records.
Press to go to next workout record
25
Changes or modifications not expressly approved by the party responsible for compliance
could void the user's authority to operate the equipment.
This device and its antenna(s) must not be co-located or operation in conjunction with any
other antenna or transmitter.
Note: This equipment has been tested and found to comply with the limits for a Class B
digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment off and on, the
user is encouraged to try to correct the interference by one or more of the following
measures:
—Reorient or relocate the receiving antenna.
—Increase the separation between the equipment and receiver.
—Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected.
—Consult the dealer or an experienced radio/TV technician for help.
The device complies with industry Canada license-exempt RSS standard(s). Operation of
this device is subject to the following two conditions: (1) this device may not cause
interference, and (2) this device must accept any interference, including interference that
may cause undesired operation of the device.
Le présent appareil est conforme aux CNR d'Industrie Canada applicables aux appareils
radio exempts de licence. L'exploitation est autorisée aux deux conditions suivantes : (1)
l'appareil ne doit pas produire de brouillage, et (2) l'utilisateur de l'appareil doit accepter
tout brouillage radioélectrique subi, même si le brouillage est susceptible d'en
compromettre le fonctionnement."
Industry Canada ICES-003 Compliance Label:
CAN ICES-3 (B)/NMB-3(B)
FCC ID: N7P-R450
IC: 10274A-R450
Salutron Inc.
Model No.: R450
Model name: R Series Activity & Wellness Monitor with Heart Rate Measurement,
Spectral Ambient Light Sensor & Intelligent Alerts
This device complies with Part 15 of the FCC Rules. Operation is subject to the
following two conditions: (1) this device may not cause harmful interference,
and (2) this device must accept any interference received, including interference
that may cause undesired operation.
Email: support@LifeTrakUSA.com
Website: www.LifeTrakUSA.com
Phone: 1-855-903-9030
Mail:
LifeTrak
39962 Cedar Blvd, Ste 285
Newark, CA 94560
Copyright © 2014 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this
manual without the express written consent of Salutron, Inc. is prohibited.
The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and
any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of
their respective owners.

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