Smooth Fitness 735 Users Manual PRECAUTIONS
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2015-02-02
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USER’S MANUAL
735 MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
2
735i TREADMILL
PRECAUTIONS
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Precautions:
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions
and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are
adequately informed of all warnings and precautions.
•
Use the treadmill only as described in this manual.
•
Place on a level surface, with 6 feet 2 X1m of clearance behind it. Do not place the treadmill on any surface that blocks air
openings. To protect the floor or carpet from damage, place a mat under the treadmill.
•
When choosing a location for the treadmill be sure that the location and position permit access to a plug.
•
Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near
water.
•
Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
•
Keep children under the age of 12 and pets away from the treadmill at all times.
•
The treadmill should not be used by persons weighing more than 350LBS (160 Kgs).
•
Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.
Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both
men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in
sandals.
•
When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same
circuit.
•
Always straddle the belt and allow it to start moving before stepping onto the belt.
•
Always examine your treadmill before using to ensure all parts are in working order.
•
Allow the belt to fully stop before dismounting.
•
Never insert any object or body parts into any opening.
•
Follow the safety information in regards to plugging in your treadmill.
•
Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.
•
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an
authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these
instructions will void the treadmill warranty.
•
Never leave the treadmill unattended while it is running.
•
Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.
•
Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from
children.
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3
PRECAUTIONS
Pour réparations futures ou questions connexes :
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Précautions:
AVERTISSEMENT : Pour réduire les risques de brûlures, d’incendie, de choc électrique ou de blessures aux personnes, lire les
précautions importantes et l’information suivantes avant de se servir du tapis roulant. Il revient au propriétaire de s’assurer que tous
les utilisateurs de ce tapis ont bien été informés de tous les avertissements et précautions.
•
Utiliser le tapis seulement comme il est décrit dans ce manuel.
•
Le placer sur une surface plane, en laissant 2X1m d’espace libre en arrière. Ne pas placer le tapis roulant sur une surface
qui bloque les ouvertures d’air.
•
Pour protéger le plancher ou un tapis de dommages, placer un petit tapis sous le tapis roulant.
•
Choisir pour le tapis roulant un emplacement et une position qui permettent d’avoir accès à une prise murale.
•
Garder le tapis roulant à l’intérieur, à un endroit sans humidité ni poussière. Ne pas mettre le tapis roulant dans un garage,
sur une terrasse couverte ou près de l’eau.
•
Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits aérosol ou l’administration d’oxygène.
•
Ne pas laisser les enfants de moins de 12 ans et les animaux s’approcher du tapis roulant.
•
Le tapis roulant ne doit pas être utilisé par des personnes pesant plus de 160 kg (350 lb).
•
Il ne doit jamais y avoir plus d’une personne sur le tapis à la fois. Porter des vêtements d’exercice appropriés pour utiliser
le tapis roulant. Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant. Les vêtements de soutien
athlétiques sont recommandés tant pour les hommes que pour les femmes. Porter toujours des chaussures d’athlétisme.
Ne pas être pieds nus, ou porter seulement des chaussettes ou des sandales lors de l’utilisation du tapis roulant.
•
Brancher le cordon d’alimentation dans un circuit avec mise à la terre. Aucun autre appareil ne doit être sur le même
circuit.
•
Toujours enjamber le tapis et le laisser commencer à rouler avant de monter dessus.
•
Toujours examiner votre tapis roulant avant de l’utiliser pour s’assurer que toutes les pièces fonctionnent correctement.
•
Laisser le tapis s’arrêter complètement avant de descendre.
•
Ne jamais insérer d’objets ou de parties du corps dans une ouverture.
•
Suivre les directives de sécurité en ce qui concerne le branchement de votre tapis roulant.
•
Garder le cordon d’alimentation éloigné des roues inclinées et ne pas faire passer le cordon d’alimentation sous votre
tapis roulant. Ne pas faire fonctionner le tapis roulant si le cordon d’alimentation est endommagé ou effiloché.
•
Débrancher toujours le tapis roulant avant de le nettoyer ou de le réparer.
•
Toute réparation au tapis doit être effectuée par un réparateur agréé, à moins d’autorisation ou de directives contraires du
fabricant. Le non-respect de ces instructions annulera la garantie du tapis roulant.
•
•
Ne jamais laisser le tapis roulant sans surveillance lorsque la clé de sécurité est insérée.
Utiliser la « clé de sécurité » pour faire fonctionner le tapis roulant et s’assurer qu’elle est accrochée aux vêtements des
utilisateurs.
Retirer la « clé de sécurité » et la ranger dans un endroit sûr lorsque le tapis roulant n’est pas en fonction. Garder la « clé
de sécurité » hors de la portée des enfants.
•
4
735i TREADMILL
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI / AFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI / AFCI
Circuit Breakers may cause this equipment to function improperly.
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POWER REQUIREMENTS
Alimentation :
UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN
CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR
SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI
ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN
PROFESSIONNEL.
Ce tapis roulant pourrait être gravement endommagé en cas de changement soudain de tension dans votre alimentation électrique.
Les conditions météorologiques ou la mise sous tension ou hors tension d’autres appareils électriques peuvent provoquer des
pointes de tension, des surtensions ou un brouillage. Pour réduire la possibilité que le tapis soit endommagé, toujours utiliser un
limiteur de surtension (non inclus) avec votre tapis roulant.
Il est possible d’acheter des limiteurs de surtension dans la plupart des quincailleries. Le fabricant recommande un limiteur de
surtension UL 1449 à prise unique comme suppresseur de tension transitoire (TVSS) ayant un taux de suppression de tension de
400 V ou moins et une tension électrique de 110 V C.A., 15 A.
Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique. La mise à la terre fournit une voie de moindre
résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant. Ce tapis roulant est équipé d’un cordon
électrique avec un conducteur de mise à la terre et une fiche de mise à la terre. Brancher toujours le cordon électrique dans un
limiteur de surtension et brancher le limiteur de surtension dans une prise appropriée, correctement installée et mise à la terre
conformément à tous les codes locaux et ordonnances.
Ce produit doit être utilisé avec un circuit nominal de 110 volts et à une fiche de mise à la terre qui ressemble à celle illustrée cidessous.
Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommandés pour ce produit. Les
prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet
équipement.
6
735i TREADMILL
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists
on page 7 for a full count of the parts included. If you are missing any parts or have any questions contact us
directly at 888-800-1167
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately
by actuating the emergency stop for emergency dismount.
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7
SUPPLIED COMPONENTS / SUPPLIED HARDWARE
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
A1
Treadmill Base
1
A2
Console Assembly
1
735i -301
Right Upright
1
735i -302
Left Upright
1
735i -307
Right Handle Bar
1
735i -308
Left Handle Bar
1
735i -310
Right Protective Cover
1
735i -311
Left Protective Cover
1
A1
308
A2
307
311
302
301
310
Hardware Kit
735i -303
M8x15mm Bolt
14
735i -304
M8 Curve Washer
14
735i -305
M4x15mm Bolt
2
735i -306
M6x15mm Bolt
2
735i -312
M6x65mm Bolt
2
A
5mm Allen Key
1
B
6mm Allen Key
1
Safety Key
1
Silicone Lubricant
1
735i -309
End cap
4
735i -313
M4x10mm Bolt
4
735i -209
C
303
304
312
C
Millimeters
305
306
A
B
209
309
313
8
735i TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
735i -100
735i -101
Running deck frame
1
735i -102
Front roller
1
735i -103
Rubber cushion
8
735i -104
Running deck
1
735i -105
Running belt
1
735i -106
Rear roller
1
735i -107
Motor control board
1
735i -108
Upper motor cover
1
735i -109
Fixing bracket, motor
1
735i -110
Bolt M4*15mm
2
735i -111
Front mobile wheel
2
735i -112
Bolt M4*10mm
8
735i -113
Base frame
1
735i -114
Speed sensor
1
735i -115
On-off switch
1
735i -116
Bolt M8*30mm
2
735i -117
Power breaker
1
735i -118
End cap-2
2
735i -119
Running deck frame end cap
2
735i -120
Spring washer M8
2
735i -121
Drive belt
1
735i -122
Left roller cover
1
735i -123
Right roller cover
1
735i -124
Side rein
2
735i -125
Stud-1
2
735i -126
Washer, stud
2
735i -127
Bolt M8*15mm
2
735i -128
Bushing
4
735i -129
Lower locking tube
1
735i -130
Upper locking tube
1
735i -131
Lower motor cover
1
735i -132
Rear wheel
2
735i -133
Spacer
2
735i -134
Incline motor
1
735i -135
DC motor
1
735i -136
Lift arm
1
735i -137
Adjustment pad
2
735i -138
Bolt M8*15mm
2
735i -139
Bolt M3*6mm
2
735i -140
Bolt M8*40mm
2
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COMPLETE PARTS LIST
tem No.
Description
Qty.
735i -141
Bolt M8*40mm
3
735i -142
Nut M8
2
735i -143
Bolt M10*45mm
1
735i -144
Nut M10
1
735i -145
Spring washer M8
5
735i -146
Bolt M8*15mm
2
735i -147
Horizontal adjustment
2
735i -148
Bolt M8*140mm
1
735i -149
Nut M8
5
735i -150
Bolt 5/16"*135mm
1
735i -151
Lower console wire
1
735i -152
Spring washer M8
1
735i -153
Bolt M4*10mm-1
8
735i -154
Bolt M4*10mm-2
4
735i -155
Power cord
1
735i -156
Washer, stud
2
735i -157
Bolt M8*40mm
2
735i -158
Bolt M8*70mm
3
735i -159
Electric wire cover
1
735i -160
Stud-2
2
735i -161
Wire clip
4
735i -162
Bolt M5*12mm
4
735i -163
Air shock
1
735i -164
Bolt M8*15mm
2
735i -165
Bolt M8*55mm
1
735i -166
Bolt M8*60mm
1
735i -167
Adaptor
1
9
10
735i TREADMILL
COMPLETE PARTS LIST
Item No.
Description
735i -200
735i -201
735i -202
735i -203
735i -204
735i -205
735i -206
735i -207
735i -208
735i -209
735i -210
735i -211
735i -212
735i -213
735i -214
735i -215
735i -216
735i -217
735i -218
735i -219
735i -220
735i -221
735i -222
735i -223
735i -224
735i -225
735i -226
735i -227
735i -228
735i -229
735i -230
735i -231
735i -232
735i -233
735i -234
735i -235
735i -236
735i -237
735i -238
735i -239
735i -240
735i -241
735i -242
735i -243
735i -244
Console frame
Console housing
Bolt M4*10mm
Handle pulse sensor
Bolt M4*25mm
IHP
Console cover
Tablet Shelf
Ring core
Safety key
Bolt M3*8mm
Operational button & overlay
Audio jack
Panel, console
Bolt M3*6mm
Bolt M4*10mm
Speaker
Speaker fixer
Handle grip foam
Handle button cover
Bolt M4*12mm
Safety key base
Bolt M3*6mm
Lower console cover
Bottle Holder
Bolt M3*6mm
Bolt M4*12mm
Bolt M3*10mm
Console wire
USB charger
Handle button sticker
Hand pulse wire
Handle button wire
Receiver wire
Receiver
Software update cap
Tablet left support
Table right support
Spring
M4 washer
Washer
Bolt M2.6*8mm
Adaptor wire
Qty.
1
1
6
2
2
1
1
1
1
1
18
1set
1
1
13
4
2
2
2
2
4
1
4
1
1
2
14
2
1
1
2
1
2
1
1
1
1
1
2
2
2
2
1
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COMPLETE PARTS LIST
Item No.
735i -300
735i -301
Description
Qty.
Right upright
1
735i -302
Left upright
1
735i -303
Bolt M8*15mm
14
735i -304
M8 curve washer
14
735i -305
Bolt M4*15mm
2
735i -306
Bolt M6*15mm
2
735i -307
Right handle bar
1
735i -308
Left handle bar
1
735i -309
End cap
4
735i -310
Right protective cover
1
735i -311
Left protective cover
1
735i -312
Bolt M6*65mm
2
735i -313
Bolt M4*10mm
4
735i -401
Fan
1
735i -402
Fan cover
1
735i -403
Bolt M3*30mm
4
735i -404
Bolt M3*8mm
4
735i -400
11
12
735i TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
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PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
13
14
735i TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.
STEP1: Assemble Console Mast to Base Frame.
NOTE: Make sure all wires are recessed into the frame. DO NOT trap or
pinch. DO NOT tighten any bolts until STEP2.
When attaching the Right upright (301) first attach the Lower Console Wire to the
fish wire in the upright. This will allow you to pull the data cable up through the
upright during installation.
1). Attach Left and Right Uprights into base frame, and secure using 6 x
M8x15mm Bolt (303) AND 6 x M8 Curve Washer (304).
Note: Hand tighten only do not fully tighten the bolts until step 2 is complete.
Green plastic wrap
Clear plastic wrap
Bolts should be hand tight only
303
X6
304
X6
15
16
735i TREADMILL
ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.
STEP 2: Attach Console to Left and Right Uprights
1). Connect the Upper Console Wire (229) from the console set to Lower Console
Wire (151) and Adaptor Wire (244 to 154) in the right upright, Then place the
excess wire and the connectors into right upright.
303
X8
2). Place the entire console set onto the uprights, and secure the left side using 4 x
M8x15mm Bolt (303) with 4 x M8 Curve Washer (304).
304
X8
3). Repeat the above process for the Right side.
4). Fully tighten all bolts from step 1 and step 2.
Caution Pinch point! Do not pinch wires between frame.
229
244
151
154
303
304
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ASSEMBLY
STEP 3: Attach the Handle Bars
1). Take out right handle bar from the carton, connect the handlebar button wire
The excess wire must be placed inside the console frame after connecting the
wires to prevent pinching the wire ase the wire might be pinched or damaged
2). Attach the right and left handle bar and secure using the 2xM4x15mm bolt
(305) with 2xM6x15mm bolt (306) and 2xM6x65mm bolt (312).
305
X2
306
X2
312
X2
306
305
Speed
233
312
Incline
Tighten all bolts and fasteners now
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735i TREADMILL
ASSEMBLY
Step4: Attach the console to the console mast
1). Put 4 plastic caps (309) into console lower cover.
309
309
X4
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ASSEMBLY
STEP 5: Attach the upright covers onto the uprights
1). Attach the Left Upright Cover (311) onto the Left upright and secure using
2 x M4x10mm Bolt (313).
2). Repeat the above process for the Right side
311
310
313
313
X4
19
20
735i TREADMILL
ASSEMBLY
STEP 6:
Insert Safety Key (209) into Bottom Center of Console prior to operation. Your
treadmill will not Function with out the safety key.
209
209
X1
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ASSEMBLY
How to fold and unfold the treadmill:
Your treadmill can be folded up and unfold for space saving storage. To do this follow the instructions here:
Fold Up
1. To fold the deck you first need to bring the treadmill
to the lowest incline level and then remove the
power cord
2. Lift the deck up from the rear of the treadmill and
fold up until it locks in place. TO PREVENT INJURY
BE SURE YOU HAVE A FIRM HOLD WHEN
RAISING THE DECK.
3. You will hear a “click” sound as the lock engages.
Unfold
You can unfold the treadmill from the upright position:
1. Begin by standing behind and supporting the deck
with your hands. Next release the lock with your foot
by stepping on the release lever. TO PREVENT
INJURY BE SURE YOU HAVE A FIRM HOLD ON
THE DECK BEFORE RELEASING THE LOCK.
2. Slowly lower the deck certain angle till the deck start
to lower by itself. The deck will lower slowly till it
rests securely on the ground. PLEASE DO NOT
STAND ON THE AREA WHERE UNDERNEATH
THE DECK WHEN THE DECK LOWERING.
Horizontal Adjustment
An uneven floor or improper stabilizer level can cause
the treadmill to wobble during use as well as the incline
adjustment to function incorrectly. Please follow the
procedure described below to make sure the treadmill
stabilizer is adjusted correctly prior to use. You may
need the assistance of another person to perform this
adjustment.
First locate the two adjustable stabilizers under the
base frame. Then simply rotate them in or out to
adjust the level of the treadmill. When properly
adjusted the treadmill should sit firmly on both
stabilizers and all cushions.
21
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735i TREADMILL
MAINTAINENCE
HOW TO MAINTAIN YOUR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
•
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
•
Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt
tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a
test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen
both bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be
lubricated usually within 3 months.
Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and
four times a year for heavier use(3 times a week multiple users)
Please visit www.smoothfitness.com for approved maintenance supplies
www.smoothfitness.com
23
MAINTAINENCE
To apply lubricant under the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the nozzle of the lubricant container under the belt
3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking
board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Note: it is
important to get the lubricant as far to the center of the walking board as possible.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Apply lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
•
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer,
keep liquids away and keep it out of direct sunlight.
•
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration.
•
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt
and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
Note: when lubricating the belt, make sure the treadmill is located on a surface that can
be easily cleaned. After lubricating your treadmill running belt, clean any excess silicone
off the belt and frame.
24
735i TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual
carefully before exercising.
Avertissement :
Avant d’utiliser de produit, veuillez consulter votre médecin personnel pour un examen médical complet. Des
exercices fréquents et difficiles doivent d’abord être approuvés par votre médecin. Si vous ressentez un malaise par
suite de l’utilisation de produit, arrêtez les exercices et consultez votre médecin. Un usage approprié de ce produit est
essentiel. Veuillez lire attentivement votre manuel avant de commencer les exercices.
Les enfants doivent rester éloignés de l’équipement pendant son utilisation et lorsqu’il est laissé sans surveillance.
Portez toujours des vêtements appropriés pour les exercices, y compris des chaussures d’athlétisme. Ne portez pas
de vêtements amples qui pourraient être pris dans l’appareil durant les exercices.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will
improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own
pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the
harder you will have to work to stay in your target zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training
and diet programs to advise you of a workout routine you should adopt.
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
•
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing
and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your
physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your
target heart rate based on your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
www.smoothfitness.com
25
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
B
Pectoral muscles
C
Bicep muscle
D
Abdominal muscles
E
Forearm muscles
F
Quadricep muscles
Calf muscles
G
Trapezius muscles
H
Tricep muscles
I
Back muscles
J
Gluteal muscles
K
Hamstring muscles
L
26
735i TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
www.smoothfitness.com
27
STRETCHING ROUTINE
Read carefully the following before using your treadmill
♦
♦
♦
♦
Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase
workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an
easy walk, allowing your heart rate to decrease to a normal situation.
When starting the treadmill, always stand with both feet on the step-on side rails.
When finishing, allow the running belt to slow down and come to a complete stop before stepping off.
Wear comfortable, non-restrictive clothing when using the treadmill. Never wear anything loose, such as baggy
sweat pants, neckties, loose socks or jewelry. Never drape towels on or around the treadmill during use.
WARNING
If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before
continuing use.
AVERTISSEMENT: Si vous vous sentez étourdi, la nausée, la douleur de coffre ou d'autres symptômes anormaux,
s'arrêtent immédiatement. Consultez un médecin avant de continuer l'utilisation.
♦
♦
♦
Always use the handrail when stepping on or off the treadmill and when changing incline or speed.
This treadmill is equipped with a safety key – always clip t he cord attached to the safety key to a part of your
clothing so the safety key will properly detach from the computer console, thereby stopping the treadmill.
Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your treadmill, be
sure your shoes are free of any debris such as gravel and small rocks.
Before completing an exercise session, always:
1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout.
2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk.
3. Ensure the running belt has come to a complete stop before exiting the treadmill.
WARNING
Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections. Failure to do so may
result in serious injury. Note: Failure to perform the required periodic and preventative maintenance can void your
warranty.
AVERTISSEMENT
Arrêtez et débranchez le tapis roulant avant de procéder à tout l'entretien ou inspections visuelles. Le manque de faire
ainsi peut avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et
préventif exigé peut vider votre garantie.
At the end of every exercise session, always:
1. Remove the Safety Key from the computer console.
2. Use the master power switch to turn the treadmill off. The master power switch is located at the right side of frame next
to the electrical cord.
3. Always position and store the electrical cord where is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your
treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running
belt or other treadmill components.
28
735i TREADMILL
COMPUTER OPERATION
Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you
want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH
Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The
5 simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your
health, and make positive steps to a healthier lifestyle. These five steps combined with the tools built
into your online account, will provide you with a great start toward achieving your goals.
To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth
Fitness customer care kit or visit www.my smoothtrainer.com
*Not all Smooth Fitness products include the Smooth Customer Care Kit
www.smoothfitness.com
COMPUTER OPERATION
Dot-matrix
Safety Key Pad
If the safety key is not present the treadmill will not function
29
30
735i TREADMILL
COMPUTER OPERATION
Display Function:
Program
Gender
Calories
Age
Heart Rate
Weight
Speed
Height
Incline
Time
Distance
USB
Dot-matrix
Displays program selection.
Displays set gender. M= Male, F=Female
Displays calories burned.
Displays set age value.
Displays hand grip and wireless Heart Rate reading.
Displays set weight value.
Displays the running speed.
Displays set height value.
Displays current incline level 1-15.
Displays time remaining or total time.
Displays total distance KM/Mi.
Displays USB use.
Displays program profile.
Buttons Functions:
Incline ▲ / ▼
Speed ▲ / ▼
Quick keys for Incline
Quick keys for Speed
Enter
Quick Start / Pause
Stop / Reset
Program select
Fan
Adjusts the incline while in use.
Adjusts program types and program values.
Adjusts the speed while in use.
Adjusts program types and program values.
Adjusts incline to a predetermined value.
There are 4 incline quick keys.
Adjusts speed to a predetermined value.
There are 4 speed quick keys.
Confirm value entered.
Quick start or program start.
Press to pause when in use.
To stop the treadmill while exercising. Will reset to User Select made automatic).
To reset back to the User Profile mode press twice and the computer will reset.
Selects program.
To switch on / off the fan.
www.smoothfitness.com
31
COMPUTER OPERATION
SET UP USER PROFILE MODE:
At first, the LCD will show U1, and will also display only factory default setting values for user Gender, Weight, Height,
and Age. Press the Speed ─ / ┼ to choose the user number from 1 to 4 and press the Enter button to assign the user
number shown.(If you insert the USB for My Smooth, the system will read the user’s profile from USB and show them on
the display)
Select from 1 of 4 user profiles. The user profile can be modified by following the following steps.
Before starting to exercise, press the speed adjust keys ─ / ┼ to select the user First press and hold【Program Select】,
then while holding the program button press and hold【ENTER】. The display will read set weight, choose the Gender by
pressing the speed adjust
keys ─ / ┼ then press 【ENTER】. The display will read set age, choose the height by pressing the speed adjust keys ─ /
┼ then press 【ENTER】. The display will read set weight, choose the age by pressing the speed adjust keys ─ / ┼ then
press 【ENTER】. The display will read set height, choose the gender by pressing the speed adjust keys ㄧ / 十 then
press 【ENTER】. You are now ready to select your program.
To skip the user profile mode, press enter (do not hold) and you will go directly to the program mode.
To record your exercise and health metrics, you must log on to www.mysmoothtrainer.com . Then sync your MY Smooth
Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to
you compatible Smooth Fitness exercise machine. Displayed on the equipment will be , your name, weight height and
age. Press “START” button to begin your workout, the console will record your exercise data automatically, every 20
seconds, to your MY Smooth Virtual Fitness Trainer USB device. After your exercise session is complete, Insert the MY
Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online
health management program. The detailed reports show your exercise and health results, trends and recommendations to
better achieve and maintain your fitness goals.
QUICK START:
Press Quick Start to start the belt, the display will countdown 3 seconds with the LCD showing “3-2-1” then the belt will
start moving.
1. Speed starts from 0.5ml, press Speed ㄧ / 十 to exercise speed by 0.1ml.
2. Incline level starts from Level 0, press Incline ▲ / ▼ to change incline level.
COOL DOWN PROGRAM:
1. When the programs reach 0 the treadmill will enter the cool down program, and then the speed will gradually lower the
speed.
(1) Speed will lower 30%, after that the speed will lower 30% every 30 seconds until the speed lower to 2mph.
(2). Cool down program execute 5 minutes, program will be end when time reaches 0.
2. You can press and speed or incline key to change the speed or incline.
P1 TARGET:
1. Press 【Program Select】key to select 【TARGET】then press enter to enter the program.
2. Set target time: press the Speed ㄧ / 十 to set the target time then press【Enter】to confirm.
3. Set target distance: press the Speed ㄧ / 十 to set the target distance then press【Enter】to confirm.
4. Set target calories: press the Speed ㄧ / 十 to set the target calories then press【Start】to begin.
5. Beginning the workout:
If either, Time, Distance and Calories are set the program will count down. Once the preset value reaches 0 the program
will end. If no goal is set the program will not end unless manually stopped.
32
735i TREADMILL
COMPUTER OPERATION
P2 Program:
1. Press 【Program Select】key to select 【PROGRAM】 then press enter to enter the program. There are 15 preset
programs.
2. Press the Speed ㄧ / 十 to change the program【SPEED WEIGHT LOSS】、【SPEED ROLLING HILLS】、【
SPEED TRAINING INTERVAL】、【SPEED SUMMIT】、【ENDURANCE TRAINING SPEED INTERVAL】、【
INCLINE WEIGHT LOSS】、【INCLINE ROLLING HILLS】、【INCLINE TRAINING INTERVAL】、【ENDURANCE
TRAINING INCLINE INTERVAL】、【MOUNTAIN SUBMMIT】、【VALLEY RUN】、【CROSS TRAINING】、【
COMBINATION INTERVAL TRAINING】、【CROSS COUNTRY】、【MOUNTAIN JOG】then press【Enter】to select
program.
3. Set time: press the Speed ㄧ / 十 to set time then press【Enter】to confirm.
4. Set level: press the Speed ㄧ / 十to set level then press【Qucik Start】to begin the workout..
5. Beginning the workout：
5.1. The speed or incline will change automatically according to the program settings, the speed or incline will
change every 2 minutes per segment if the time is in count up mode, if time is entered during setup then the
segment time=set time / 20. You can use any speed or incline key to change speed or incline during your
workout.
5.2. The program will end when the counter reaches 0. Then enter cool down.
6. Preset program profiles:
SPEED WEIGHT LOSS： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19
L1
1.5 2.0 2.5 3.0 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.0 2.5 2.0
L2
2.0 2.5 3.0 3.5 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 3.5 3.0 2.5
L3
2.5 3.0 3.5 4.0 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.0 3.5 3.0
L4
3.0 3.5 4.0 4.5 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 4.5 4.0 3.5
L5
3.5 4.0 4.5 5.0 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.0 4.5 4.0
L6
4.0 4.5 5.0 5.5 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 5.5 5.0 4.5
L7
4.5 5.0 5.5 6.0 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.0 5.5 5.0
L8
5.0 5.5 6.0 6.5 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 6.5 6.0 5.5
L9
5.5 6.0 6.5 7.0 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 7.0 6.5 6.0
L10 6.0 6.5 7.0 7.5 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 7.5 7.0 6.5
20
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
SPEED ROLLING HILLS： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
L1
1.5 2.0 2.5 3.0 2.5 2.0 1.5 2.0 2.5 3.0
L2
2.0 2.5 3.0 3.5 3.0 2.5 2.0 2.5 3.0 3.5
L3
2.5 3.0 3.5 4.0 3.5 3.0 2.5 3.0 3.5 4.0
L4
3.0 3.5 4.0 4.5 4.0 3.5 3.0 3.5 4.0 4.5
L5
3.5 4.0 4.5 5.0 4.5 4.0 3.5 4.0 4.5 5.0
L6
4.0 4.5 5.0 5.5 5.0 4.5 4.0 4.5 5.0 5.5
L7
4.5 5.0 5.5 6.0 5.5 5.0 4.5 5.0 5.5 6.0
L8
5.0 5.5 6.0 6.5 6.0 5.5 5.0 5.5 6.0 6.5
L9
5.5 6.0 6.5 7.0 6.5 6.0 5.5 6.0 6.5 7.0
L10 6.0 6.5 7.0 7.5 7.0 6.5 6.0 6.5 7.0 7.5
20
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
11
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
12
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
13
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
14
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
15
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
16
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
17
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
18
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
19
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
www.smoothfitness.com
33
COMPUTER OPERATION
SPEED TRAINING INTERVAL： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10 11
L1
1.5 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0
L2
2.0 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5
L3
2.5 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0
L4
3.0 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5
L5
3.5 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0
L6
4.0 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5
L7
4.5 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0
L8
5.0 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5
L9
5.5 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0
L10 6.0 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5
12
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
9.0
9.5
13
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
14
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
15
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
9.0
9.5
16
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
17
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
18
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
9.0
9.5
19
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
20
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
SPEED SUMMIT： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
L1
1.5 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5
L2
2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0
L3
2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5
L4
3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0
L5
3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5
L6
4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0
L7
4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5
L8
5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0
L9
5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5
L10 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0
12
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
13
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
14
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
15
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
16
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
17
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
18
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
19
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
20
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
ENDURANCE TRAINING SPEED INTERVAL： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10 11 12 13 14
L1
1.5 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0
L2
2.0 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5
L3
2.5 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0
L4
3.0 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5
L5
3.5 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0
L6
4.0 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5
L7
4.5 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0
L8
5.0 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5
L9
5.5 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0
L10 6.0 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5
15
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
16
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
17
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
18
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
19
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
20
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
10
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
11
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
34
735i TREADMILL
COMPUTER OPERATION
INCLINE WEIGHT LOSS： Each Level incline value (speed=0.6mph)
Seg.
1
2
3
4
5
6
7
8
9
10 11
L1
1
1
2
2
4
4
4
4
4
4
4
L2
2
2
3
3
5
5
5
5
5
5
5
L3
3
3
4
4
6
6
6
6
6
6
6
L4
4
4
5
5
7
7
7
7
7
7
7
L5
5
5
6
6
8
8
8
8
8
8
8
L6
6
6
7
7
9
9
9
9
9
9
9
L7
7
7
8
8
10 10 10 10 10 10 10
L8
8
8
9
9
11 11 11 11 11 11 11
L9
9
9
10 10 12 12 12 12 12 12 12
L10 10 10 11 11 13 13 13 13 13 13 13
12
4
5
6
7
8
9
10
11
12
13
13
4
5
6
7
8
9
10
11
12
13
14
4
5
6
7
8
9
10
11
12
13
15
4
5
6
7
8
9
10
11
12
13
16
4
5
6
7
8
9
10
11
12
13
17
3
4
5
6
7
8
9
10
11
12
18
2
3
4
5
6
7
8
9
10
11
19
1
2
3
4
5
6
7
8
9
10
20
1
2
3
4
5
6
7
8
9
10
INCLINE ROLLING HILLS： Each Level incline value (speed=0.6mph)
Seg.
1
2
3
4
5
6
7
8
9
10 11
L1
0
2
3
4
3
2
0
2
3
4
3
L2
1
3
4
5
4
3
1
3
4
5
4
L3
2
4
5
6
5
4
2
4
5
6
5
L4
3
5
6
7
6
5
3
5
6
7
6
L5
4
6
7
8
7
6
4
6
7
8
7
L6
5
7
8
9
8
7
5
7
8
9
8
L7
6
8
9
10
9
8
6
8
9
10
9
L8
7
9
10 11 10
9
7
9
10 11 10
L9
8
10 11 12 11 10
8
10 11 12 11
L10
9
11 12 13 12 11
9
11 12 13 12
12
2
3
4
5
6
7
8
9
10
11
13
0
1
2
3
4
5
6
7
8
9
14
2
3
4
5
6
7
8
9
10
11
15
3
4
5
6
7
8
9
10
11
12
16
4
5
6
7
8
9
10
11
12
13
17
3
4
5
6
7
8
9
10
11
12
18
2
3
4
5
6
7
8
9
10
11
19
1
2
3
4
5
6
7
8
9
10
20
0
1
2
3
4
5
6
7
8
9
13
0
1
2
3
4
5
6
7
8
9
14
0
1
2
3
4
5
6
7
8
9
15
4
5
6
7
8
9
10
11
12
13
16
0
1
2
3
4
5
6
7
8
9
17
0
1
2
3
4
5
6
7
8
9
18
4
5
6
7
8
9
10
11
12
13
19
0
1
2
3
4
5
6
7
8
9
20
0
1
2
3
4
5
6
7
8
9
INCLINE TRAINING INTERVAL： Each Level incline value (speed=0.6mph)
Seg.
1
2
3
4
5
6
7
8
9
10 11 12
L1
0
0
4
0
0
4
0
0
4
0
0
4
L2
1
1
5
1
1
5
1
1
5
1
1
5
L3
2
2
6
2
2
6
2
2
6
2
2
6
L4
3
3
7
3
3
7
3
3
7
3
3
7
L5
4
4
8
4
4
8
4
4
8
4
4
8
L6
5
5
9
5
5
9
5
5
9
5
5
9
L7
6
6
10
6
6
10
6
6
10
6
6
10
L8
7
7
11
7
7
11
7
7
11
7
7
11
L9
8
8
12
8
8
12
8
8
12
8
8
12
L10
9
9
13
9
9
13
9
9
13
9
9
13
www.smoothfitness.com
35
COMPUTER OPERATION
ENDURANCE TRAINING INCLINE INTERVAL： Each Level incline value (speed=0.6mph)
Seg.
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15
L1
1
1
4
4
1
4
4
1
4
4
1
4
4
1
4
L2
2
2
5
5
2
5
5
2
5
5
2
5
5
2
5
L3
3
3
6
6
3
6
6
3
6
6
3
6
6
3
6
L4
4
4
7
7
4
7
7
4
7
7
4
7
7
4
7
L5
5
5
8
8
5
8
8
5
8
8
5
8
8
5
8
L6
6
6
9
9
6
9
9
6
9
9
6
9
9
6
9
L7
7
7
10 10
7
10 10
7
10 10
7
10 10
7
10
L8
8
8
11 11
8
11 11
8
11 11
8
11 11
8
11
L9
9
9
12 12
9
12 12
9
12 12
9
12 12
9
12
L10 10 10 13 13 10 13 13 10 13 13 10 13 13 10 13
16
4
5
6
7
8
9
10
11
12
13
17
1
2
3
4
5
6
7
8
9
10
18
4
5
6
7
8
9
10
11
12
13
19
4
5
6
7
8
9
10
11
12
13
20
1
2
3
4
5
6
7
8
9
10
MOUNTAIN SUMMIT： Each Level incline value (speed=0.6mph)
Seg. 1
2
3
4
5
6
7
8
9
10 11
L1
0
0
1
1
2
2
3
3
4
4
5
L2
1
1
2
2
3
3
4
4
5
5
6
L3
2
2
3
3
4
4
5
5
6
6
7
L4
3
3
4
4
5
5
6
6
7
7
8
L5
4
4
5
5
6
6
7
7
8
8
9
L6
5
5
6
6
7
7
8
8
9
9
10
L7
6
6
7
7
8
8
9
9
10 10 11
L8
7
7
8
8
9
9
10 10 11 11 12
L9
8
8
9
9
10 10 11 11 12 12 13
L10
9
9
10 10 11 11 12 12 13 13 14
12
5
6
7
8
9
10
11
12
13
14
13
4
5
6
7
8
9
10
11
12
13
14
4
5
6
7
8
9
10
11
12
13
15
3
4
5
6
7
8
9
10
11
12
16
3
4
5
6
7
8
9
10
11
12
17
2
3
4
5
6
7
8
9
10
11
18
2
3
4
5
6
7
8
9
10
11
19
1
2
3
4
5
6
7
8
9
10
20
1
2
3
4
5
6
7
8
9
10
VALLEY RUN： Each Level speed & incline value
Seg.
1
2
3
4
5
6
7
8
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
9
10
11
12
13
14
15
16
17
18
19
20
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
2.0
1.5
4
2.0
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
5.5
12
6.0
13
4
2.5
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
4
2.5
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
3
3.0
4
3.5
5
4.0
6
4.5
7
5.0
8
5.5
9
6.0
10
6.5
11
7.0
12
3
3.0
4
3.5
5
4.0
6
4.5
7
5.0
8
5.5
9
6.0
10
6.5
11
7.0
12
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
7.5
11
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
7.5
11
1
4.0
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
1
4.0
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
0
4.5
1
5.0
2
5.5
3
6.0
4
6.5
5
7.0
6
7.5
7
8.0
8
8.5
9
0
4.5
1
5.0
2
5.5
3
6.0
4
6.5
5
7.0
6
7.5
7
8.0
8
8.5
9
1
4.0
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
1
4.0
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
7.5
11
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
7.5
11
3
3.0
4
3.5
5
4.0
6
4.5
7
5.0
8
5.5
9
6.0
10
6.5
11
7.0
12
3
3.0
4
3.5
5
4.0
6
4.5
7
5.0
8
5.5
9
6.0
10
6.5
11
7.0
12
4
2.5
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
4
2.5
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
4
2.0
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
5.5
12
6.0
13
36
735i TREADMILL
COMPUTER OPERATION
CROSS TRAINING： Each Level speed & incline value
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1.5
2.0
3.5
3.0
4.0
2.5
3.0
3.0
4.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
0
2.0
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
0
4.0
1
4.5
2
5.0
3
5.5
4
6.0
5
6.5
6
7.0
7
7.5
8
8.0
9
0
3.5
1
4.0
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
0
4.5
1
5.0
2
5.5
3
6.0
4
6.5
5
7.0
6
7.5
7
8.0
8
8.5
9
0
3.0
1
3.5
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
0
3.5
1
4.0
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
0
3.5
1
4.0
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
0
4.5
1
5.0
2
5.5
3
6.0
4
6.5
5
7.0
6
7.5
7
8.0
8
8.5
9
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
6.5
10
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
5.5
12
6.0
13
6.5
14
4
2.5
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
5.5
12
6.0
13
6.5
14
2
2.5
3
3.0
4
3.5
5
4.0
6
4.5
7
5.0
8
5.5
9
6.0
10
6.5
11
3
2.5
4
3.0
5
3.5
6
4.0
7
4.5
8
5.0
9
5.5
10
6.0
11
6.5
12
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
5.5
12
6.0
13
6.5
14
4
2.5
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
2
2.5
3
3.0
4
3.5
5
4.0
6
4.5
7
5.0
8
5.5
9
6.0
10
6.5
11
0
2.0
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
COMBINATION INTERVAL TRAINING： Each Level speed & incline value
Seg.
1
2
3
4
5
6
7
8
9
10 11 12 13
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
14
15
16
17
18
19
20
1.5
2.0
4.0
4.0
2.0
4.0
4.0
2.0
4.0
4.0
2.0
4.0
4.0
2.0
4.0
4.0
2.0
4.0
4.0
1.5
0
2.0
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
0
2.0
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
www.smoothfitness.com
37
COMPUTER OPERATION
CROSS COUNTRY： Each Level speed & incline value
Seg.
1
2
3
4
5
6
7
8
9
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
10
11
12
13
14
15
16
17
18
19
20
1.5
2.0
3.5
3.0
4.0
2.5
3.0
3.0
4.0
2.0
2.0
4.0
3.0
3.5
2.0
2.5
4.0
3.0
2.5
1.5
0
2.0
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
4
2.5
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
7.5
10
8.0
11
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
6.5
10
7.0
11
7.5
12
1
4.5
2
5.0
3
5.5
4
6.0
5
6.5
6
7.0
7
7.5
8
8.0
9
8.5
10
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
7.0
14
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
6.5
10
7.0
11
7.5
12
1
3.5
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
7.5
10
0
4.5
1
5.0
2
5.5
3
6.0
4
6.5
5
7.0
6
7.5
7
8.0
8
8.5
9
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
6.0
12
6.5
13
7.0
14
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
5.5
12
6.0
13
6.5
14
0
4.5
1
5.0
2
5.5
3
6.0
4
6.5
5
7.0
6
7.5
7
8.0
8
8.5
9
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
6.5
10
7.0
11
7.5
12
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
7.5
10
8.0
11
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
5.5
12
6.0
13
6.5
14
4
3.0
5
3.5
6
4.0
7
4.5
8
5.0
9
5.5
10
6.0
11
6.5
12
7.0
13
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
1
3.5
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
7.5
10
0
3.0
1
3.5
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
0
2.0
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
MOUNTAIN JOG： Each Level speed & incline value
Seg.
1
2
3
4
5
6
7
8
9
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
10
11
12
13
14
15
16
17
18
19
20
1.5
3.0
3.0
4.0
3.5
3.0
2.5
2.0
1.5
2.0
2.5
3.0
3.5
3.5
4.0
3.0
2.5
2.5
2.0
1.5
0
2.0
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
7.5
11
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
7.5
11
0
4.5
1
5.0
2
5.5
3
6.0
4
6.5
5
7.0
6
7.5
7
8.0
8
8.5
9
1
3.5
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
7.5
10
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
7.5
11
3
3.0
4
3.5
5
4.0
6
4.5
7
5.0
8
5.5
9
6.0
10
6.5
11
7.0
12
5
2.5
6
3.0
7
3.5
8
4.0
9
4.5
10
5.0
11
6.0
12
6.5
13
7.0
14
5
2.0
6
2.5
7
3.0
8
3.5
9
4.0
10
4.5
11
5.0
12
5.5
13
6.0
14
4
2.5
5
3.0
6
3.5
7
4.0
8
4.5
9
5.0
10
5.5
11
6.0
12
6.5
13
4
3.0
5
3.5
6
4.0
7
4.5
8
5.0
9
5.5
10
6.0
11
6.5
12
7.0
13
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
6.5
10
7.0
11
7.5
12
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
7.5
11
8.0
12
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
7.5
10
8.0
11
2
4.5
3
5.0
4
5.5
5
6.0
6
6.5
7
7.0
8
7.5
9
8.0
10
8.5
11
1
3.5
2
4.0
3
4.5
4
5.0
5
5.5
6
6.0
7
6.5
8
7.0
9
7.5
10
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
7.0
10
0
2.5
1
3.0
2
3.5
3
4.0
4
4.5
5
5.0
6
5.5
7
6.0
8
6.5
9
0
2.0
1
2.5
2
3.0
3
3.5
4
4.0
5
4.5
6
5.0
7
5.5
8
6.0
9
38
735i TREADMILL
COMPUTER OPERATION
P3 HRC(Heart Rate Control):
1. Press【Program Select】to select the【HRC】program and press enter.
2. There are 4 types of HRC program. TARGET H.R., FAT BURN, CARDIO, PERFORMANCE, press Speed ㄧ / 十 to
select the desired HRC program then press【Enter】to confirm.
3. Set time: Press the Speed ㄧ / 十 to set the time then press【Enter】to confirm.
4. Set target heart rate: TARGET H.R. mode preset value=130 (MHR mode preset value depends on the age set)
press the Speed ㄧ / 十 to set the target heart then press【Enter】to confirm.
5. Set begin speed: Speed window shows lowest begin speed, press Speed ㄧ / 十 to set begin speed then press【
Start】to begin workout.
6. Beginning the workout:
6.1. The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the
actual heart rate is reaches with in + or – 5 beats of the preset target heart rate.
(1). During the program, if the actual pulse rate ≦ target workout heart rate minus 5, the incline will be increased
one level every 30 seconds until the max. level.
(2). During the program, if the actual pulse rate ≧ target workout heart rate plus 5, the incline will be decreased
one level every 30 seconds until the min. level.
6.2. You can use any speed or incline key or device to change the speed or incline during your workout.
6.3. The program will end when the counter reaches 0, then enter cool down.
P4 Fitness test
1. Press【Program Select】to select the【Fitness test】program and press enter.
2. Set begin speed：Speed window shows lowest speed, press the speed ─ / ┼ to set begin speed then press【
START】to begin workout.
3. Begining the workout：
3.1. This program is testing your fitness condition, how far you can run in 12 minutes, you can use any speed key to
change the speed during your workout, the incline function is not available.
3.2. The program will end when the counter reaches 0.
3.3. Test result：【VERY GOOD】,【GOOD】,【AVERAGE】,【BAD】,【VERY BAD】
P5 CUSTOM:
1. Press 【Program Select】to select the【CUSTOM】program and press enter.
2. There are 4 customs for the user to build their own program, press speed ─ / ┼ to select custom 1 ~ custom 4 then
press【ENTER】to confirm.
3. Set each Segment：There 20 Segments you can set according to your desired levels of intensity, you can set the
speed, incline and time in each segment.
3.1. Set speed：Press the speed ─ / ┼ to set the speed of the segment.
3.2. Set incline：Press the incline ▲ / ▼ to set the incline of the segment.
3.3. Set time：After setting the speed and incline press【ENTER】to set time, press speed ─ / ┼ to set time then
press【ENTER】to confirm and move to the next segment.
4. Press【START】to begin workout after all segments are set, the custom program will now be saved for future use.
5. Beginning the workout:
5.1. The speed and incline change automatically according to the values previously set. The program will move
from one segment to the next after the preset time for each segment expires. The program will skip any segments
that are set to 0 time.
5.2. The program will end when the last segment time reaches 0.
www.smoothfitness.com
39
MUSIC JACK USAGE
NOTE:
High speaker volume may interfere with the heart rate accuracy. Please decrease the speaker volume when you are
using the heart rate function.
※ Warning: After removing the safety key, wait for 5 seconds to re-insert in.
USB Charger：
Available for any 3C device that
can be charging by USB device.
(5V-2A)
Music jack
(Compatible with a 3.5”plug)
※This will not function with headphones
40
735i TREADMILL
TROUBLESHOOTING
SYMPTOM
CAUSE
SOLUTION
No power to display
A). Not plugged in.
B). Power switch not activated
C). Power input circuit breaker blown.
Please check power input and fuse.
Contact your dealer if unit is plugged in,
powered on and circuit breaker is
depressed.
LCD display abnormal
LCD damaged
Contact your dealer for troubleshooting
A).speed feed back problem.
B).Motor console damaged.
Switch off the power and switch on after 10
seconds then press START. Check:
1. Does the running belt move?
2. If the running belt moves, does error
message appear after 10 seconds?
If the belt moves and message does not
appear after powering off, lubricate the
running belt and deck. If the melt moved
and message appears, please contact your
dealer.
Incline motor malfunction.
You can keep going to use except adjust
the grade.
Contact your agent to determine and get
solutions.
SPEED ERROR
Show E7
www.smoothfitness.com
41
LIMITED WARRANTY
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmill Warranty
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from
defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
735i USA only
735i Canada
Frame
Lifetime
Lifetime
Drive Motor & Deck
Lifetime
Lifetime
Parts & Electronics
7 years
7 years
Labor
2 years
1 year
Labor: Smooth Fitness will reimburse for labor costs for Two (2) years*. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay
$75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse
once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product
manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period.
Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of
replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the
customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved
by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any
technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the
basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance
that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service,
2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist
you, please have the following information ready:
•
Model name or number from the cover of the manual;
•
Serial number located on the frame of the unit; and
•
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to
observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse
or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an
unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a
fully finished and livable room within the residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of
the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental
damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the
above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO TWO (2)
YEARS* FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
*Two year labor is valid only with the continental United States; Canadian labor warranties are valid for the period of 1 year from date of purchase.
FORM WS-1 (rev. 03/2008)
Smooth thFitness
780 5 Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
Source Exif Data:
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