Sole F80 2010 User Manual TREADMILL MANUF THRU MAY Manuals And Guides 1112795L
User Manual: Sole F80-2010 F80-2010 SOLE TREADMILL-MANUF THRU MAY 2010 - Manuals and Guides View the owners manual for your SOLE TREADMILL-MANUF THRU MAY 2010 #F802010. Home:Fitness Equipment Parts:Sole Parts:Sole TREADMILL-MANUF THRU MAY 2010 Manual
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FITNESS PLEASE CAREFULLY READTHIS ENTIRE MANUAL BEFORE OPERATING YOUR NEWTREADMILL TABLE OF Product T Registration 1 Important Safety 2 b_portant Electrical Important Operation Assembly instructions Folding Instructions Information Instructions 3 4 8 Instructions 12 Transport Instructions 12 .Operation of Your New Treadmill 13 Programmable General Service Features 18 Maintenance Checklist Manufacturer's 25 - Diagnosis Limited Guide Warrant_ 28 30 FITNZSS CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase manufactured most comprehensive experience of this quality by one of the leading warranties as pleasant about from SOLE.Your manufacturers available. as possible If you have any questions treadmill fitness AND WELCOME TO THE SOLE FAMILW by one of the for many years to come. your new product or questions at this time to record below about problem the warranty contact with your new treadmill the name of the dealer, their telephone and the date of purchase for easy contact we will always remember that you are the reason that we are in business. your registration has been and is backed SOLE will do all we can to make your ownership Fitness at 1-866-780-SOLE (7653). If you have a technical SOLE technical service at 866-MYSOLEI (697-6531). Please take a moment new treadmill in the world in the future. We appreciate your confidence SOLE contact number, in SOLE and Please complete and mail card today and enjoy your new treadmill. Yours in Health, SOLE Fitness Name of Dealer Telephone Purchase Number of Dealer Date PRODUCT IST TI RECORD YOUR SERIAL NUMBER Please record the Serial Number product in the space provided of this fitness below. Serial Number REGISTER YOUR PURCHASE The self-addressed product registration card must be completed You can also go to wwwo$oletreadmills.com under the support in full and returned tab to register to SOLE. online. F80_F83_F85_20111027 1 F80/F83/F85 TREADMILL IMPORTANT TYI ST UCTI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect the risk of burns, fire, electric on a fiat level surface the treadmill plugged shock, or injury CORD UNLESS IT IS A 14AWG ADAPTERS, OR IN ANYWAY [] Do not operate [] and treadmill may result. Do not block the rear of the treadmill. treadmill on deeply the rear of the treadmill padded, outlet with only OR BETTER, WITH ONLY ONE PLUG BY USING THE CORD SET. malfunctions. See Grounding a minimum Damage Instructions, page 4. to both carpet of 3 1/2 feet clearance between and any fixed object. Keep children away from the treadmill.There areas that can cause harm. [] Keep hands away from [] Never operate all moving the treadmill are obvious pinch points and other caution parts. if it has a damaged cord or plug. lfthetreadmill is not working call your dealer. [] Keep the cord away from [] Do not operate administered. where heated aerosol Sparks from surfaces. spray products the motor are being may ignite [] [] Never drop or insert any object Do not use outdoors. into any openings. [] To disconnect, turn all controls from the outlet. to the off position, [] Do not attempt intended. [] The pulse sensors are not medical to use your treadmill may affect the accuracy Use handrails [] Wear proper your treadmill. tether provided; heart devices.Various gaseous remove for any purpose rate trends used or where a highly of heart rate readings.The aids in determining [] other factors, tether oxygen environment. cord, then remove than for the purpose including athletic cord after TREADMILL the plug it is the user's movement, pulse sensors are intended only as in general. shoes. High heels, dress shoes, sandals or bare feet are not suitable Quality is being they are for your safety. SAVE THESE INSTRUCTIONS F80/F83/F85 grounded plush or shag carpet. Provide [] Remove install TO DISABLE THE GROUNDED MODIFY A serious shock or fire hazard may result along with computer exercise to persons, with access to a 11 O-volt, 15-amp ON THE END: DO NOT ATTEMPT properly, from the electrical into the circuit. DO NOT USE AN EXTENSION IMPROPER your SOLE treadmill service work. the treadmill OUTLET using this appliance. the risk of electric prior to cleaning WARNING before shoes are recommended use to prevent =THINK unauthorized SAFETY! 2 to avoid treadmill leg fatigue. operation. for use on IMPORTANT ELECTCALl T TI WARNING! NEVER use a ground pliance fault circuit with a large motor, part of the treadmill NEVER remove If voltage including the elevation varies by ten percent specification is 40 degrees (no water drops forming Circuit Breakers: the house circuit the treadmill type.This Grainger through most electrical online be grounded. a path of least resistance This product is equipped connection current the product is properly product if it will not fit the outlet; outlet, (shown below) current, reducing with a high inrush have no ability outlet 11 O-volt circuit, adapter adapter can be installed or breakdown, to plug.The if you are in doubt the plug provided by a qualified as shown below electrician. plug that looks like illustrated below if a properly be used only until a properly electrician.The as to with the by a qualified that looks like the adapter should with can result in a risk and has a grounding receptacle shock. plug must be in accordance conductor installed ground- the risk of electric and grounded or serviceman Do not modify have a proper temporary on part # Q012OHM. malfunction installed electrician grounded. this plug to a 2-pole is not available.The breaker breaker stores. Examples: of the equipment=grounding below. A temporary outlet is tripping but the circuit an equipment-grounding that is properly is for use on a nominal may be used to connect the home supply currents use. If your treadmill rating) we as a manufacture should for electric shock. Check with a qualified whether the plug illustrated for use outdoors, operating T with a cord having plugged into an appropriate outlet all local codes and ordinances. This product maximum at www.squared.com If the treadmill ing provides of electric testing. is NOT designed on or even during is a condition GROUNDING I ST - Improper is low, is 95% non-condensing it is the proper defect.This part # 1D237, or available DANGER may be af- the voltage used in homes are not rated for high inrush is first turned (even though part is available must for proper product itself does not trip, you will need to replace This product of your treadmill If you suspect environment.The c, and humidity breakers a treadmill breaker is not a warranty control.This wheels. on surfaces). Some circuit that can occur when electrician high humidity cord away from any moving and transport under your warranty. or a licensed As with any ap- AC power. to rain or moisture.This near a pool or spa, or in any other temperature mechanism (10%) or more, the performance company this treadmill with this treadmill. Route the power first disconnecting are not covered your local power NEVER expose (GFCI) wall outlet the GFCI will trip often. any cover without fected. Such conditions contact interrupt green colored grounded grounded rigid ear- lug, or the like, extending from the adapter, connected ground must be Grounded Adapter Outlet to a permanent such as a properly grounded outlet box cover. "_'Metal Whenever the adapter is Sorew "" Tab of Grounding Screw used, it must be held in place by a metal screw. Grounding Pin 3 \ \,/ Grounded Outlet Box F80 / F83 / F85 TREADMILL IMPORTANT II II NEVER operate this treadmill any operational change Understand command II console supply that could and completely understanding the results of from the computer. do not occur immediately. and release the adjustment key.The Set your desired computer will obey the during an electrical damage treadmill storm. Surges may occur in your household components. Unplug the treadmill during an storm as a precaution. Use caution watching while participating television, from walking II reading CTI gradually. electrical II T in speed and incline NEVER use your treadmill power without you request that changes speed on the computer TI in other reading, etc.These in the center of the belt; which NEVER mount or dismount the treadmill very low speed and it is unnecessary the belt during slow acceleration II Always hold on to a handrail II Do not use excessive properly pressure walking on your treadmill; the belt during making control Pushing control keys.They SOLE treadmills start up. Simply after you have learned on console such as may cause you to lose balance while the belt is moving. to straddle is proper If you feel the buttons while or stray may result in serious injury. or hand bar while with little finger pressure. or slower. activities distractions to operate changes on the unit. (incline, are precision start at a standing speed, etc.). set to function harder is not going to make the unit go faster are not functioning properly with normal pressure contact your SOLE dealer. IMPORTANT TYI ST UCTI A safety tether cord is provided with this unit. It is a simple at all times. It is for your safety should Pulling To 1. this safety tether design that should be used you fall or move too far back on the tread-belt. cord will stop tread-belt movement. Use: Place the magnet treadmill treadmill . magnetic Fasten the plastic The magnet clip should function into position FSO/F83/F85 without clip onto your clothing has strong be attached enough securely and limitations.The step coast anytime in normal on the red oval portion will not start and operate from unauthorized use. power the magnet to minimize is pulled 4 offthe control the magnet accidental, head. Your also secures the to assure good holding unexpected power. Note: stopping.The it does not come off. Be familiar will stop, depending operation. TREADMILL securely to make certain treadmill of the console this. Removing console. with its on speed, with a one to two Use the red Stop / Pause switch IMPORTANT TYI ST LICTI READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding There is a Velcro strap installed unfolding spring accidentally during open unexpectedly around treadmill is not unpacked the treadmill shipping. properly. base that prevents If this strap is not removed and cause injury if someone the treadmill properly is standing from the treadmill near the treadmill could when the strap is removed. To ensure your personal safety during treadmill is positioned treadmill. Do not turn the treadmill cause the treadmill's removal fiat on the ground, folding need to grab to remove up on its side while mechanism it) happens grab it, but do not tilt the treadmill of the shipping in the orientation to spring open. strap please make sure the it would removing be in if you were using the the shipping If the end of the Velcro to be under the treadmill strap.This could strap (that you deck, reach under the deck to up to gain access to the strap end. 5 F80 / F83 / F8S TREADMILL ! #128. ASSEM LYPACK CHECKLIST ! Speed Nuts Clip (6 pcs) _J2W__EE3 #130.5/16"x Button Head Socket #113.0 1/2" Bolt (8 pcs) 10 #133.3/8" Split Washer (6 pcs) #134. Phillips F80/F83/F85 Button M5 x lOmm TREADMILL Head Socket #122.3.5 Head Screw (8 pcs) x 1-3/4" Bolt (4 pcs) x 12 mm Sheet Metal Screws (4 pcs) 6 #152.5/16"x 3/4" Button HeadBolt (4 pcs) #75. SafetyKey #120.5 x 16mm TappingScrew(6 pcs) #131. CombinationM5 AllenWrench & PhillipsHeadScrewDriver #132. M6 Allen Wrench #30. Lubricant #186. PhillipsScrewDriver 7 F80 / F83 / F85 TREADMILL / 1. ASSEM LYINSTRUCTIONS / Remove floor.The belt until the unit. the unit the treadmill from the carton and position it aside on a smooth, level rear should be at least 3'from any wall. Do not remove the Velcro you have removed the plastic wrap and Styrofoam from beneath Turning the unit on its side after removing the belt may cause fold up and cause serious injury! • 128 128 i #128. Speed Nuts Clip (2 pcs) •.... 128 128 128 128 1. 2. Install the six Speed Nut Clips (128) on the Frame Base left and right side. Slide the Frame Base Caps (61 &62) over the Upright tubes (4 & 5). Connect the Lower to the Cable of the Before 63 / _¸!¸¸¸_i¸¸_¸il Computer Cable (49) Middle Computer (50) on the right side unit. attaching get pinched the treadmill F80/F83/F85 62 the hardware in between from TREADMILL to Step 3, make sure the cables the steel tubing. operating properly. 8 If they you just connected don't do, this may cause issues that prevent ASSEMBLY STEP3 • i #130. 5/16"x 1/2" Button Head Socket Bolts (8 pcs) 131 _ 130 130 1. Attach the Uptight Tubes (4 & 5) onto the Frame Base (2) with eight Button Head Socket Bolts (130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). Do not tighten the bolts completely until Step 7 is finished, 37 _ 54 4s .... so 38 To complete this step, it is recommended that you find something to rest the console on at the appropriate height or have someone hold the console while you connect the cables 1. Before Connect the Speed Adjustment Switch Cable (54) to the Speed Cable, Upper (37) Connect the Incline Adjustment Switch Cable (55) to the Incline Cable, Upper (38). Connect the Computer Cable, Middle (50) and Computer Cable, Upper (48). Tuck the excess cable into the hand rail tubing to prevent it from getting pinched. attaching get pinched the treadmill the hardware in between from to Step 6, make sure the cables you just the steel tubing. operating connected If they do, this may cause issues that don't prevent properly. 9 F80 / F83 / F85 TREADMILL | i #133. 3/8"x 1-3/4" Button Head Socket Bolts (4 pcs) #113. _ lOmm Split Washers (4 pcs) 132 Attach the Console Assembly (52) onto the Upright Tubes (4 & 5) and attach with four Button Head Socket Bolts (133) and four Split Washers (113). 1. Tighten using the M6 Allen Wrench (132).Tighten completely. #1:34. MSxlOmm Phillips Head Screws (8 pcs) 122 134 131 122 63 _ 134 1. Attach the Left (63 &65) and Right (66 & 67)Side Caps to the top of the Upright Tubes (4 & 5) with eight Phillips Head Screws (134) and four Sheet Metal Screws (122). Tighten with the Combination M5 Allen Wrench & Phillips Head Screw Driver (131 ). See illustration to determine the specifTc screw locations. F80 / F83 / F85 TREADMILL 10 #122. 3.Sx12mm Sheet Metal Screws (6 pcs) SEI LYSTr 2 • i #152. 5/16"x3/4" Button Head Socket Bolts (4 pcs) #75. Safety Key 15o 150 1. Attach the Support tube (15) between 2. Button Head Socket Bolts (159). Tighten bolts firmly. Place the Beverage Holder (158) on top of the Support tube (26) as shown in the illustration. the upright tubes (4 & 5) with four 3. Place the magnet of the safety key (75) in between the Start and Stop buttons (if it isn't already attached). The treadmill will not function without this in place. 4. Check to make sure all bolts and screws are completely tightened. #120. 5x16mm Tapping Screws(6 pcs) 20 62 120 6! 1. Attach the Console mast covers (62 & 63) to the Frame Base (2) with six Tapping Screws (120). Tighten screws using the Combination Wrench & Phillips Head Screw Driver (131). 11 M5 Allen FSO / F83 / F85 TREADMILL FOLDING I ST UCT Do not attempt power cord is secured to avoid possible the desired Ii to move the unit unless it is in the folded Use both handrails position. Be sure the to maneuver the unit to position. TO FOLD THE TREADMILL Make certain incline. the treadmill Lift the treadmill until it is secured tube assembly m damage. and locked TO UNFOLD Apply running deck by the locking in center telescoping back of base. THE TREADMILL slight forward running is at minimum pressure* on the treadmill deck with one hand. Pull down on the unlocking lever and slowly lower the running to the floor.The deck will lower unassisted . when it reaches about waist deck high. *At the rear roller area to relieve pressure on the locking system. TRANSPORTATION! ST UCT The treadmill folded. is equipped After folding simply F80 / F83 / F85 TREADMILL with four transport roll the treadmill 12 wheels away. that are engaged when the treadmill is OPERATION OFYOU T GETTING FAMILIAR WITH THE CONTROL LL PANEL F80CONSOLE COOLING FANS !UICK KEYS INCLINE QUICK SPEAKE_ POWER SWITCH DOTMATRIX DISPLAY DISPLAY BUTTON_ AUDIOIN JACk (MP3,CD,OR SMARTPHONE) HEART RATE SENSORS COOLING FANS F83/85CONSOLE !UICKKEYS INCLINE QUICK POWER SWITCH DOT MATRIX DISPLAY AUDIOINJACI( (MP3,CD,OR SMARTPHONE) HEART RATE SENSORS 13 F80 / F83 / F85 TREADMILL GETT!GSTARTED F80 / F83 / F85 CONSOLES Power the treadmill switch located on by plugging at the front of the treadmill installed, as the treadmill When the power software will not power is turned version.Then short time, Time window readings) the treadmill below wall outlet, the motor on without on, a message the Time window Distance point it into an appropriate hood. Ensure that the Safety windows showing will display Odometer will show how many hours the treadmill will show how many miles (or Kilometers treadmill Key is it (see assembly step 7 for reference). will scroll across the dot matrix and Distance has gone.The then turn on the power the current readings for a has been in use and the if the treadmill is set to metric will then enter idle mode, which is the starting for operation. QUICK-START OPERATION 1. 2. Attach the Safety Press the Start / Slow Key to wake display key to begin keys (console up (if not already belt movement or handgrip). then adjust on). to the desired You may also use the Quick speed using the Fast speed keys 2, 4, 6, 8 or 12 to adjust the speed. 3. To slow tread-belt press and hold the Slow key (console You may also press the Quick 4. To stop the tread-belt F80 / F83 / F85 TREADMILL or handgrip) speed adjust keys, 2 through press Stop key or pull away Safety 14 12. Key. to the desired speed. PAUSE/STOP/RESET FEATURE . When the treadmill key once.This percent.The is running will slowly Time, decelerate Distance mode. After 5 minutes . the pause feature return the display to their previous Pause is executed to a stop.The incline readings will hold while will reset and return the red Stop will go to zero the unit is in the pause to the start up screen. in Pause mode, press the Start key.The when the Stop button speed and incline is pressed once. If the Stop button will end and a workout is pressed a third time, the console the Stop button by pressing will settings. second time, the program button the tread-belt and Calorie To resume your exercise, when may be utilized is held down summary will return will be displayed. is pressed a If the Stop to the idle mode (start up) screen. If for more than 3 seconds the console will reset. INCLINE FEATURE II II Incline may be adjusted anytime Press and hold the UpA/T fort.You may also choose after belt movement. Down 12, 15, on left hand side of console II The message window keys (console or handgrip) a more rapid increase/decrease display to achieve desired by selecting desired level of efkey, 1, 3, 6, 9, (incline). will indicate 15 incline position as adjustments are made. F80 / F83 / F85 TREADMILL DOTMATRIX CENTER DISPLAY Twenty columns of dots (8 high) (F80) or 24 columns (10 high) (F83/85)indicate each segment dots are only to show an approximate of effort. They do not necessarily only an approximate In operation, percent a profile"picture"as indicate a specific value - levels of intensity. dot matrix values are changed When the word "Speed" of a workout.The level (speed/incline) to compare the speed/incline of dots window during will build a workout. is lit above the dot matrix it indicates that the Speed profile is being displayed and when the word "Incline" is lit above the dot matrix it indicates the Incline profile is being displayed. You may change button. the Dot Matrix After pressing automatically SPEED profile view between select to view the two profiles, alternate Speed and Incline pressing the Speed and Incline displays, INCLINE by pressing the select button showing the ENTER a third time will each one for five seconds. 1/4 MILE TRACK The 1/4 mile track is displayed progress.The number in the Message around the dot matrix window.The of laps you complete are accumulated flashing dot indicates in the lap counter, which your is viewed window. PULSE FEATURE The Pulse (Heart Rate) window the workout.You must use both stainless pulse or wear the wireless receiving will display chest strap.The your current steel sensors on the front cross bar to display pulse value will display a pulse signal. F80 / F83 / F85 TREADMILL heart rate in beats per minute 16 anytime during your the upper display is CALOR! E DISPLAY Displays the cumulative Note:This calories is only a rough be used for medical There is an Audio burned at any given time during used for comparison Jack (_) on the front of the console audio source signal into this port. Audio radio, CD player or even aTV or computer to and also a headphone TURNING your workout. exercise sessions, which cannot audio jack (_;) for private and built-in speakers.You sources include signal.There is an audio may MP3, iPod, portable patch cable included listening. OFF TREADMILL 1. The display the of different purposes. Input plug any low-level guide will automatically turn off- Pause / Stop mode. Almost that are needed to detect all power Removing 3. To exit the display switch the safety key is similar setting treadmill the console "sleep" mode.Turning operation, the display will show Display to OFF then will be off except indicating will completely mode, for normal of inactivity remove when "wake up". as much as your offthe main power any power. press and hold the Stop/Enter/Display Mode in for some circuits should draws very little power, about to entering in the front of the treadmill for 5 seconds; for the treadmill if any key is pressed, When the console is"asleep"the television when it is turned off. 2. go to sleep - after 30 minutes keys - ON. Use the speed Up key to change the press Enter. **ATTENTION** Your new console console will remain mode, for normal comes configured powered operation, display will show: Display in an in-store 'display on unless the main power press and hold the Stop, Enter mode mode' of operation, switch is turned and Display where the off.To exit the display keys for 5 seconds; the - On. Use the Up arrow or Fast key to change the setting to Off the press Enter. 17 F80 / F83 / F85 TREADMILL PROGRAMMA LE The FSO/ F83 / F85 have ten built-in two user defined programs programs: one Manual program (L!I & L!2) and two Heart Rate Control (PO), five preset profiles, programs (H1 & H2). PRESET PROGRAMS Hil The Hill program simulates going up and down a hill.The resistance in the pedals will steadily increase and then decrease during the program. F80SPEED F80INCLINE F83/85SPEED F83/85INCLINE Fat Burn The Fat Burn program is designed, as the name =mplies, to maximize the burning of fat.There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout. % SPEED ilITYIYIyjii i!i iliill F80INCLINE i iii F83/85SPEED F83/85INCLINE Y i Cardio The Cardio program is designed to increase your cardiovascular function and endurance.This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.This is achieved by incorporating a higher level of exertion with slight fluctuations in work. F80SPEED F80INCLINE F83/85SPEED F83/85INCLINE Strength The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your legs and glutes (muscles of the butt). F80SPEED F80INCLINE F83/85SPEED F83/85INCLINE Interval The interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities. F80SPEED F80INCLINE F83/85SPEED F83/85INCLINE i ii F80 / F83 / F8S TREADMILL 18 SELECTING . A PROGRAM Press the UpA/T Down to select the program programming values for age, weight If enter was pressed, the Message Down or the Fast/Slow on the screen then press the Enter key like to perform.The steps or you can just press the Start preset program 2. keys to view the programs you would and other window display will prompt you through key to begin the program program specific the using the information. will display Age. You may use any of the Up/ keys to adjust your age. After adjusting You may press start at any time during the programming press the Enter key. (Note: to start the program with the informa- tion you've already input.) :3. The Message the correct window body weight Slow to adjust, calorie person. display: are too many factors only to monitor The Time window the Up/Down count. No exercise Even if someone burn may be very different reference 4. will affect the calorie the Calorie because there particular a value, which is your Body Weight. Use the Up/Down Entering keys or the Fast/ then press enter. A note about count will now be displaying which can give you an exact calorie determine exact calorie is the exact same body weight, than yours.The improvement will now be displaying or the Fast/Slow machine Calorie from workout a value, which keys to adjust, and then display burn for a age and height, their is to be used as a to workout. is total workout time desired. press enter. After adjusting, Use press the Enter key. 5. The Speed window Down will display the preset top speed of the selected or the Fast/Slow speed changes program. keys to adjust, and then press enter. Each program throughout; this allows you to limit the highest Use the Up/ has various speed the program will reach at it's peak. 6. Press Start to begin the program.The want to bypass this and go directly program will begin with a :3 minute to the beginning 19 of the program, warm-up. If you press Start again. F80 / F83 / F85 TREADMILL USER PROGRAMS . Select User 1 or User 2 via the Program Enter. Note that the dot matrix display A T keys then portion single row of dots at the bottom stored program). button that is pressed, it will be retrieved. the option window If there press the arrow (Unless there is a previously is a program of programming will display stored under the If not, you have in your first name.The A key, then "B"will the appropriate again be displayed message and flash the letter "A". To change be displayed; v key is pressed, the letter "Z" wil l be displayed. selecting it, if the arrow After letter, press enter.The and blinking. press will have a letter "A" wi l l Repeat the procedure all letters of your first name are programmed until (7 characters maximum). When your name is displayed, press Stop and it will be stored under either User I or User 2. . Next the Message Up/Down continue . window keys to adjust. is flashing Age. Use the Adjust Press Enter.This is a must to even if age is not adjusted. The Message window will now be blinking a body Weight value. Enter your body weight and press Enter. . 5. The Time window The first column will now be blinking (segment) will now be blinking. the speed level to your desired column will now be blinking. programmed.The first column Repeat the above process a Time value. Adjust effort Using the Fast/Slow for the first segment Repeat the above process will be blinking again.This to program the Time and press Enter. all segments then or Quick press enter.The until all segments is for the incline keys, adjust second have been programming. for incline. Note: While in a User program, ifyou manually change the speed, all segment speeds from there on will also change. Examples: Ifyou increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. Ifyou decrease your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc. . Press the Start button F80/F83/F85 TREADMILL to begin the workout 20 and also save the program to memory. HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits exercising by the use of heart rate comfortably. monitors. With the proper of exercise intensity maintaining their To determine Maximum age.This A great deal of this success has been promoted use of a heart rate monitor, was either heart rate in the desired the benefit range in which Heart Rate.This heart For someone target by using the following someone goals you simply 80% is for strengthening 80% is the zone to stay in for maximum usual choice you wish to train, you must first determine by a percentage vascular your MHR. system.This 190 who is 40 years old their 220 minus your heart rate. 60% of your MHR is the cardio benefit. formula: your of your age.To determine calculate zone is 50% to 90% of your maximum the zone that burns fat while find that their is much more enjoyable range. Heart Rate (MHR)for rate range for specific Your Heart rate training benefit can be accomplished will give you the Maximum the effective many people too high or too low and exercise of 60% to TARGET HEART RATE TRAINING CHART 180 heart rate zone is calculated: 170 160 150 220 - 40 -- 180 (maximum 180x.6 heart rate) 140 = 108 beats per minute 130 (60% of maximum) 180X.8-- 120 144 beats per minute 110 (80% of maximum) 100 90 So for a 40 year old the training zone would be 20 108 to 144 beats per minute. If you Enter your age during automatically. Entering programming upon which cardiovascular through whose or during controls or if it is weight of your MHR on a schedule participating in any exercise elliptical using the Heart Rate Control any of the nine different resistance 50 55 6[} 65 Age of User programs. After calculating fitness (training on the chart above represent training for the the MHR heart rate, for either lines that cut diagonally left-hand loss, it can be achieved by your physician. corner of the chart. by training Consult If at 80% or your program. machines program.This programs. 45 this calculation by two different approved 4[} like to pursue. of the lines' goal is in the bottom fitness With all SOLE Heart Rate Control without will perform of each column.The loss, is represented the chart. A definition before black columns age is listed at the bottom your goal is cardiovascular physician goal you would control.The fitness or weight 60%, respectively, the console 35 reasons for, or goals, of exercise are cardiovascular heart and lungs) and weight for a person _o_h_o_ 3[} mmmmmm CardiovascuJar your age is used for the Heart Rate control your MHR you can decide The two most popular 25 you may use the heart rate monitor function can be used during The Heart Rate Control program feature manual mode automatically at the pedals. 21 F80 / F83 / F85 TREADMILL RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things. The rate of perceived physiologist exertion G.A.V. Borg.This you feel or the perception (RPE), also know as the Borg scale, was developed scale rates exercise intensity from 6 to 20 depending by Swedish upon how of your effort. The scale is as follows: Rating Perception of Effort 6 Minimal 7 Very, very light 8 Very, very light + 9Very light lOVery light + 11 Fairly light 12 Comfortable 13 Somewhat hard 14Somewhat hard + 15 Hard 16 Hard + 17 Very hard 18 Very hard + 19 Very, very hard 20 Maximal You can get an approximate rating. For example minute.Your a rating RPE will vary depending of this type of training. feel easier.When support the proper up the factors If your body is strong your body by simply tired discussed adding and sluggish, a zero to each heart rate of 120 beats per earlier.That and rested, you will feel strong is in this condition, this. If you are feeling condition, F80/F83/F8S heart rate level for each rating of 12 will result in an approximate is the major benefit and your pace will you are able to train harder and the RPE will it is because your body needs a break. In this your pace will feel harder. Again, this will show up in your RPE and you will train at level for that day. TREADMILL 22 T USING How to wear your wireless TT chest strap transmitter: 1. Attach the transmitter 2. Adjust the strap as tightly tight 3. to remain Position to the elastic strap using the locking as possible the transmitter position with the SOLE logo centered away from the transmitter locking slightly left of center). strap by inserting 4. Position 5. Sweat is the best conductor the transmitter below beginning. transmitter/strap Your workout have a more difficult steady signal.The enough to the console (2 ribbed oval areas on It's also recommended before your work that out. Some users, because a strong, steady signal at the lessens. As noted, wearing range - distance length against between clothing transmitter/receiver of range may vary somewhat to maintain immediately you may wear the transmitter electrodes signals. over the affect performance. must be within a strong transmitter the electrodes time in achieving up", this problem doesn't muscles. heart beat electrical sides of the transmitter). strap a few minutes After "warming your chest. the pectoral to measure very minute plain water can also be used to pre-wet of body chemistry, the final end and strap around the reverse side of the belt and both 6. Attach must the round end and, using the immediately you wear the transmitter in the middle your chest (some people parts, secure the transmitter However, parts. as long as the strap is not too comfortable. of your body facing of the elastic ITT good, strong, reliable over a shirt.To but generally readings. bare skin assures you of proper do so, moisten - to achieve Wearing operation. stay close the If you wish, the areas of the shirt that the will rest upon. Note: The transmitter is automatically activated when it detects activity from the user's heart. Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032. ERRATIC OPERATION Caution! Do not use this elliptical value is being displayed. for Heart Rate Control High, wild, Areas to look for interference which random numbers may cause erratic unless a steady, solid Actual being displayed indicate Heart Rate a problem. heart rate: 1. 2. Microwave ovens, TV's, small appliances, Fluorescent lights. 3. 4. Some household security systems. Perimeter fence fora pet. 5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the SOLE logo is right side up. 6. 7. The antenna that picks up your heart rate is very sensitive. If there is an outside whole machine 90 degrees may de-tune the interference. Loose treadmill console or bolts in the upright tube. 8. Another Individual wearing a transmitter If you continue to experience etc. within noise source, turning the 3'of your machine's console. problems contact your dealer. WARNING! - DONOTUSETHEHEARTRATECONTROL PROGRAM IFYOURHEARTRATEISNOTREGISTERING PROPERLY ONTHETREADMILL'S DISPLAY! 23 F80 / F83 / F85 TREADMILL HEART RATE CONTROL PROGRAMMING CAUTION! Heart Rate Control Pulse Grip window programs bar for Heart Rate Control. for wireless is geared of your projected cardiovascular has a default section for individuals with fat loss as a goal.The Select H1 or H2viathe The Message gram.You value. HR2 program It is geared for individuals may adjust The Message Program window window the default will now be blinking the default showing value. Adjusting will now be blinking. Adjust Age will change Now you are asked to adjust the HR1 or H2 value.The Now you are finished the Speed Up or Down editing the settings key. You can also go back and modify level, or screen. If you want to increase or decrease or Slow (console or handrail) the HRC program by pressing summary default the Display Press Start The program to the start-up number or handrails) and can begin your workout your settings by pressing the speed at any time during also. Adjust the and press Enter to by pressing the Start the Stop key to go back one the program press the Fast keys. key. When the program summary the data in the message ends the message window will be displayed window will show a for a short time then the console display. the treadmill process is automatic far your HR needs to go and what take longer the Target HR value. to begin program. will now control get value.This and press enter or is 60% (HR1); (220 - age x .60); or lower keys (console you will be able to scroll through of your workout.The will return for this pro- the time and press enter. or 80% (HR2); (220 - age x .80). You may select a higher number by pressing continue. user's bodyweight user's age. Adjust 5. 9. of 80% press enter. showing The Time During has a default with a goal of improving it and press enter if you want or just press enter to accept the default window press enter to accept A T keys then will be blinking, 4. 8. heart rate maximum.This & lung function. 1. 7. value in the heart rate for level that is 60% of your projected heart rate maximum. 2. 6. chest strap. Do not use on how to use). The HR1 program program transmitter You must receive a strong/steady (See Using Heart Rate Transmitter instructions 3. are intended to reach the target.You Incline to steadily and could 24 of five minutes, depending on how shape you are in. People who are more fit will can make manual program. F80 / F83 / F85 TREADMILL take upwards kind of physical increase your heart rate to the tar- adjustments to the speed throughout the GENERAL I T CE BELT & DECK Your treadmill uses a very high-e_cient deck is kept as clean as possible. belt and the area between under the belt edge.This and water solution low-friction Use a soft, damp deck. Performance cloth, is maximized when the or paper towel, wipe the edge of the the belt edge and the frame. Also reach as far as practical should be done once a month to extend directly belt and bed life.A along with a nylon scrub brush will clean the top of the textured mild soap belt.Allow to dry before using. BELT DUST This occurs during normal the belt will appear break-in or until the belt stabilizes. on the floor behind the treadmill, Sometimes the black dust from this is normal. GENERAL CLEANING Dirt, dust, and pet hair can block air inlets and accumulate underneath sucked your treadmill on a monthly basis to prevent up and get into the inner workings on the running excess build-up under the motor remove the black motor hood and vacuum CORD BEFORE THIS TASK. belt. Please vacuum of dirt that can get cover. Once a year, you should out dirt that may accumulate. UNPLUG POWER BELT ADJUSTMENTS Tread-belt though Tension Adjustment for joggers Adjustment and runners below. Adjustment Tighten tension adjustment Note: Adjustment Tracking at the front adjusting for proper making for most users. It is very important a smooth, steady running bolts are located is through tension surface. (132)provided at the end of the step rails as shown in in the small hole in end cap.Tracking/Tension / Tension Adjustment roller.Turn to prevent NOTE: Adjustment the tread-belt is through small hole in end cap. bolts 1/4 turn each and inspect by walking sure it is not slipping each step. When an adjustment tension, in order to provide the rear roller only enough slippage is not critical must be made from the rear roller with the 6 mm Allen wrench the parts package.The diagram - Belt tension on the belt and or hesitating with is made to the belt you must be sure to turn the bolts on both sides evenly or the belt could side instead of running DO NOT OVERTIGHTEN start tracking in the middle to one of the deck. - Over tightening will cause belt damage and premature bearing failure. If you tighten the belt a lot and it still slips, the problem could actually be the drive belt - located under the motor cover - that connects the motor to the front roller. If that belt is loose it feels similar trained to the walking belt being loose.Tightening the motor belt should be done by a service person. 25 FSO / F83 / F85 TREADMILL TREAD-BELTTRACKING ADJUSTMENT The treadmill normal is designed so that the tread-belt remains for some belts to drift near one side while favor one leg. But if during reasonably in use, depending use the belt continues to move toward centered while in use. It is on a user's gait and if they one side, adjustments are necessary. SETTING TREAD=BELT TRACKING A 6 mm Allen wrench adjustment. (132)is Make tracking provided for this adjustments on the left side bolt. Set belt speed at 3 mph. Be aware that a small adjustment can make a dramatic difference which may not be apparent right away. If the belt is too close to the left side, then turn the bolt only a 1/4 turn to the right (clockwise) and wait a few minutes Continue for the belt to adjust itself. to make 1/4 turns until the belt stabilizes in the center of the running If the belt is too close to the right side, turn the bolt counter-clockwise. periodic tracking adjustment users may affect tracking tread-belt. Adjustments belt tracking is an owner depending differently. on use and walking/running Expect to make adjustments will become less of a maintenance responsibility common concern deck. The belt may require characteristics. as required Some to center the as the belt is used. Proper with all treadmills. ATTENTION: DAMAGE TO THE RUNNING ADJUSTMENTS F80/F83/F85 BELT RESULTING IS NOT COVERED TREADMILL FROM IMPROPER UNDER THE SOLE WARRANTY. 26 TRACKING / TENSION ELT/DECK LUBRICATION Do not lubricate with anything one tube of lubricant commercially other than SOLE approved and extra tubes can be ordered available lube kits, but the only one currently These kits come with an application can be purchased should lubrication wax.You be performed two rear roller adjustment the belt (5 -lOturns). remember the point the walking intervals of lubricant out the contents motor control board, which Failure to lubricate approximately has a built in lubrication and subsequent reminder belt. Using the 6 mm Allen wrench bolts -- located in the rear end caps - enough because when indicator supplied supplied, it loosen the to get your hand under bolts the same amount finished onto the deck surface on a toothbrush.The equal distance about from of turns and also you will need to tighten running, about one-foot the bolts back to you loosened them. is applied, tighten hit the belt as you are walking.This the rear roller at about or two to make sure the belt stays in the middle not run, on the treadmill distributed. instructions immediately If you purchase a silicone to remedy. a one-foot of the deck at want the lubricant your feet land on the belt. If you mostly Run the treadmill the belt tracking be in the middle to be should cover, but you may want to walk on the treadmill the belt to note where the cover. Squeeze to the motor cover) in about line should the spot where your feet land may be different Once the lubricant any dirt. Apply 18 inches from the motor both side edges of the belt.You the spot that your feet would 18 inches from the motor loosening follow could the deck at the deck with the tube of lubricant of the tube across the deck (parallel line, like toothpaste about for they were before. tube applied life possible the belt and deck rises and places Once the belt is loose, wipe the deck with a clean lint free cloth to remove whole kit from our ensures the longest between components. console Make sure to loosen both how many turns, SOLE lubricant belt and deck come pre-lubricated that lights every 180 hours of use. To lubricate to loosen kits proper every 180 hours of use. The belt & deck come pre-lubricated.The will be necessary easier.The tab. drive belt and electronic of these expensive may void the warranty.The should by SOLE is Lube-N-Walk. the lubrication can also purchase dries out, the friction failure approved comes with are here: http://www.jadfitness.com/.The at the recommended stress on the drive motor, result in catastrophic treadmill from SOLE.There that makes applying under the products If the lubricant intervals wand Lube-N-Walk based, NOT paraffin the deck lubricated your treadmill. regular from www.soletreadmills.com Keeping undue directly be silicon website lubricant.Your directly be before use the treadmill for from walking. bolts the same amount 3 mph without walking of turns as when on it for about a minute of the deck. If the belt tracks to one side then Now the deck is lubricated for at least 5 minutes based Lube-N-Walk and you should to ensure the lubricant kit, follow the instructions walk, is evenly that come with it to apply the lubrication. 27 FSO / F83 / F85 TREADMILL SERVICE C ECKLIST-DIAGNOSIS GUI E Before contacting your dealer for aid, please review the following both time and expense.This treadmill's list includes common problems information. It may save you that may not be covered under the warranty. PROBLEM SOLUTION/CAUSE Display 1. 2. Tether cord not in position. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet. 4. 5. Household circuit breaker may be tripped. Treadmill defect. Contact your SOLE dealer. does not light Tread-belt Treadmill The user may be walking while favoring or putting more weight on either the left or right foot. If this walking pattern is natural, track the belt slightly off-center to the side opposite from the belt movement. SeeGeneral Maintenance section on does not stay centered belt hesitates when walked/run on Tread-belt Tension. Adjust as necessary. Motor is not responsive pressing 1. after start 2. Treadmill will approximately higher speed Tread=belt when tether This indicates motor should be receiving power to operate. Low AC voltage to treadmill. Do not use an extension cord. If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum. Low household voltage. Contact an electrician or your SOLE dealer. A minimum of 110 volt AC current is required. only achieve 7 mph If the belt moves, but stops after a short time and thedisplay shows"LS", run calibration. If you press start and the belt never moves, then the display shows LS, contact service. but shows on display stops quickly/suddenly High belt/deck cord is pulled friction. See General Maintenance See General Maintenance section on lubrication. Treadmill trips on board 15 amp circuit High belt/deck Computer shuts offwhen console is touched (on a cold day) while walking/running Treadmill may not be grounded. Static electricity "crashing" the computer. Refer to Grounding Instructions on page 4. House circuit breaker trips, but not the treadmill circuit breaker Need to replace the house breaker with a"High Inrush current"type breaker (see page 4 for details) F80/F83/F85 TREADMILL 28 friction. is CALiBRATiON PROCEDURE 1. Remove the safety key 2. Press and hold down Continue the Start and Fast (speed up) buttons to hold the Start and Fast key until the window and replace the safety key. displays "Factory settings", then press the enter key. 3. You will now be able to set the display Kilometers). to show Metric To do this, press the up or down or English key to show which 4. Make sure the wheel size diameter 5. Adjust the minimum speed (if needed) to 0.5 and then 6. Adjust the maximum speed (if needed) to 12.0 and then 7. Adjust the maximum elevation 8. Grade returnEurope, 9. (if needed) you want, then press enter. press enter press enter to 15 and then press enter to return to zero when stop is pressed. For sale in this to be off) Press start to begin calibration.The warning, process is automatic; the speed will start up without so do not stand on the belt. MAINTENANCE 1. require (Miles vs. is 2.83 then press enter On (This allows the incline EU standards settings MENU Press and hold the Start, Stop and Enter key at the same time, until the display "Engineering mode" (it may say maintenance menu, depending shows on version). Press the Enter key. 2. You can now scroll through return to previous the menu menu selection.The using the Fast/Slow menu selections keys. Use the Stop key to are: a. B. C. Calibration - Used to verify calibration Factory SettingsAcces only allowed by manufacturing Security - Allows you to lock the keypad so no unauthorized use of the machine is allowed. When the child lock is enabled, the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console. D. Functions - Press Enter to access settings, use Speed Fast/Slow keys to scroll I. Sleep Mode - Turn on to have the console power down automatically after 30 minutes of inactivity II. Pause Mode- Turned on to allow S minutes of pause, turn off to have console pause in de_nitely) III. MaintenanceReset lube message and odometer readings IV. Units- Choose from English or Metric display readings V. Grade Return - Returns elevation to lowest setting when pause is pressed Key Test - Will allow you to test all the keys to make sure they are functioning Display Test - Tests all the display functions E. F. 29 F80 / F83 / F85 TREADMILL MANUFACTURER'S L IT TY TREADMILL WARRANTY Effective January 1, 2008 SOLE warrants all its treadmills' parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. SOLE' s responsibilities include providing new or remanufactured parts, at SOLE' s option, and technical support to our independent dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered by SOLE directly to a consumer. Drive Motor Lifetime Deck Lifetime All Other Components Frame Weldments Labor 5 years Lifetime 2 Years Cosmetic 90 Days Items _ The warranty period applies to the following components: ×Cosmetic items including, but not limited to the following: grips, console overlays, and labels/decals. NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use, and the consumer is responsible for the items listed below: 1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original 2. validate the manufacturer's Proper use of the treadmill limited warranty. in accordance with 3. Proper installation in accordance 4. Proper connection wiring. to a grounded 5. Expenses for making the factory. 6. Damages 7. Routine with power the treadmill to the treadmill maintenance the instructions instructions supply accessible finish during provided of suf_cient for servicing, shipping, of this unit as specified provided with voltage, including installation in this manual, the treadmill including of blown codes. fuses, repair of loose connections any item that was not part of the treadmill or following to belt tracking. and with all local electric replacement purchase or defects in house at the time it was shipped from installation. in this manual. EXCLUSIONS This warranty 1. 2. does not cover the following: CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship elliptical 3. EXPENSES or material, not requiring for units that are beyond component replacement, the warranty or elliptical period, for units that are beyond not in ordinary household the service call reimbursement period, for use. Damages caused by services performed by persons other than authorized SOLE service companies; use of parts other than original SOLE parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modifications, abuse, misuse, accident, improper maintenance, 4. inadequate power supply, or acts of God. Products with original serial numbers that have been removed 5. Products 6. Products that do not have a warranty registration card on file at SOLE. SOLE reserves the right to request proof of purchase if no warranty record exists for the product. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE. 7. that have been: sold, transferred, 8. Product 9. Warranties use in any environment outside of North other America bartered, or altered. or given to a third than a residential party. setting. may vary. Please contact your local dealer for details. SERVICE Keep your bill of sale. Twelve (12) months by the serial number establishes from the date on the bill of sale or eig hteen (18) months the labor warranty period should service be required. keep all receipts. This written warranty gives you specific legal rights. You may also have other warranty must be obtained by following these steps, in order: 1. 2. Contact your selling authorized SOLE dealer. OR Submit all service requests including serial number, com/tec h nical._j_o? contact information from the date of factory If service is performed, rights that vary from and a brief description shipping as determined it is in your best interest to obtain of the problem state to state. Service under online at www.soletreadmills. = ser vice. 3. If you have any questions about your new product technical problem with your new elliptical contact 4. If no local service is available, SOLE will repair or replace the parts, at SOLE's option, within the warranty period at no charge for parts. All transportation costs, both to our factory and upon return to the owner, are the responsibility of the owner. The owner is responsible for adequate packaging upon return or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE SOLE technical service at 866-MYSOLE1 (697-6531). to SOLE. SOLE is not responsible for damages that occur during the appropriate freight carrier. DO NOT SHIP ANY UNITTO OUR FACTORY WITHOUT out a return authorization number will be refused. 5. For any further and this information, or to contact our service department shipping. Make all freight A RETURN AUTHORIZATION by mail, send your correspondence (7653). If you have a damage claims NUMBER. All units arriving with with- to: SOLE Fitness P.O. Box 2037 Jonesboro, Product features F80/F83/F8S AR 72402-2037 or specifications TREADMILL as described or illustrated are subject 30 to change without notice. All warranties are made by SOLE.
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