Weider 15601 User Manual POWER GYM SINGLE STATION HOME Manuals And Guides L1003308

WEIDER Misc Exercise Manual L1003308 WEIDER Misc Exercise Owner's Manual, WEIDER Misc Exercise installation guides

User Manual: Weider 15601 15601 WEIDER POWER GYM SINGLE STATION HOME GYM - Manuals and Guides View the owners manual for your WEIDER POWER GYM SINGLE STATION HOME GYM #15601.

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Page Count: 24

15601 SINGLE STATION

I

MODEL NO.15601

SKU NO. 354.15601

SERIAL NO.

Write serial number in the space

above for reference.

HOME GYM

WArt, READ THIS FIRST!

ff you find this unit to have missing or defective parts

please have ready the fol/owing information listed

below before calling the 800 NUMBER,

The ASSEMBL Y MANUAL

MODEL NUMBER of this UNIT

PART NAME or DESCRIPTION

ORDERING NUMBER

THE QUANTITY of each part that you need.

THE MODEL NUMBER of this unit can be found

In the UPPER LEFT-HAND or RiGHT-HAND CORNER

of this page. The MOOEL NUMBER is 8series of FOUR

or FIVE NUMBERS, or aNUMBER preceeded by TWO

LETTERS.

THE PART NAME or DESCRIPTION and the

ORDERING NUMBER can be found on the PARTS

US T PAGE.

0 WNER'S MANUAL

MADE .IN CANADA

WELDERis committedto providingyou completecustomersatisfaction.If youhave any questionsconcerning the assemblyof

this productor finddamaged ormissingparts,we quaranteeyoudirectassistance. AVOID THE HASSLE OF CONTACTING

THE STORE FOR PARTS OR RETURNING THE PRODUCT. Call our "CUSTOMER ASSISTANCE UNE" for assistance

withpartsandinformationby callingour tollfree number1-800-225-0653, Mon.- Fri., 8 am-5 pm CST.

IMPORTANT: Read allsafety precautionsand instructionsin thismanualcarefully before usingthis equipment.Save this

manualforfuture reference.

1NN1258156010]

WELDER SPORTS INC.

21100 Erwin Street, Woodland Hills, CA. 91367USA F _" I)_"3_"_

On

PAGE 1 wEiDER SPORTING GOODS

TABLE OF _CONTENTS

Table of Contents ................................. 1

Important Safety Precautions ..................... 1

Introduction ....................................... 2

Assembly Steps ................................ 6-22

Maintenance Tips ................................... 2

Conditioning Guide ............................. 23

Parts List ....................................... 3-4

Ordering Parts ................................. 5

IMPORTANT SAFETY PRECAUTIONS _'

WARNING: +o reduce the risk of serious Injury, read the important safety precautions before using this

equipment.

1. Read all Instructions in this manual before using this equipment.

2. Use this equipment only as described tn this Owner's Guide.

3. Inspect and tighten all parts each time this equipment is used. Replace any worn parts Immediately.

4. Keep hands away from moving parts other than the designated handles.

+

5. Keep small children away from this equipment during use.

WARNING: Before beginning this or any exercise pro_lram consult your physician. This is especially

Important for individuals over the age of 35 or persons with pre-ex=sting health problems. Read all instructions

before using. Welder assumes no responsibility for personal Injury or property damage sustained by or through the

use of this product.

+' SAVE THESE INSTRUCTIONS

PAGE 2WELDER SPORTING GOODS

INTRODUCTION

Thank you f_r choosing the Welder POWER GYM. Your Home Gym is designed and engineered to give you many

hours of aerobic conditioning.

This manual is provided to help you understand the simple assembly, adjustments, and use of the Home Gym. In

addition to assembly instructions it also contains, maintenance tips, and parts information.

Please take the time to read all the information contained in this manual and after assembly is completed keep it for

future reference.

TOP MAST

LAT BAR --

PRESS

BACK

5ACKREST

RIGHT SIDE

SEAT STACK

LEG EXTENSIOIN

LEFT SIDE

FRONT

MAINTENANCE TIPS

Keeping your POWER GYM In good condition will help Insure you many hours of safe, enjoyable exercise. Following an

easy maintenance routine will prevent premature wear and unnecessary parts replacement.

1. Check all fasteners, nuts and bolts, and caps to see that they are tight and fitted properly.

2. Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and

excessive noise.

3. Painted surfaces can be cleaned with a soft cloth an mild, non-abrasive detergent.

15601 PART LIST

DIAGRAM NO

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

3O

31

32

37

38

39

4O

41

42

43

50

51

52

60

61

62

63

64

65

PART NAME

BASE "T"

REAR BASE

REAR FRAME UPRIGHT

ARM PRESS FRAME UPRIGHT

SEAT FRAME

PULLEY PLATE

STEPPER BRACE

TOP FRAME

ARM PRESS BRACKET

SEAT BRACE

SEAT MOUNTING PLATE

WEIGHT PLATE 12.5 LB.

WEIGHT SELECTOR TUBE

GUIDE ROD

SEAT

BACKREST

LEG EXTENSION TUBE

PAD BAR 3/4" X 12 1/2"

PAD BAR 3/4" X 13 1/2"

FOAM ROLLER 3" X 53/4"

FOAM ROLLER 2 1/4" X 6"

ARM PRESS ASSEMBLY

ARM PRESS BUSHING

ARM PRESS CAP

IPEC-OECK ARM

U-BRACKET - 3 1/2" LONG

ARM PRESS HANDLES

PULLEY BRACKET

PULLEY TRAP BRACKET

FOAM ROLLER 3 1/4" X 7"

PLASTIC WEIGHT GUIDE BRACKET

U-BRACKET - 3" LONG

PEC-OECK CABLE 127" LONG

WEIGHT STACK CABLE 79" LONG

LEG EXTENSION CABLE 49" LONG

LAT BAR

PLASTIC GRIP -1" 1,0. X 5" LONG

CABLE TRAP BRACKET

BENT PULLEY BRACKET

4 1/2" PULLEY

3 1/2" PULLEY

PULLEY CONNECTOR PLATE

5116 =X 2 1/4" HE)( HEAD BOLT

5/16 = X 2 1/2 = HE)( HEAD BOLT

5/16 _X 2 3/4" HEX HEAD BOLT

5/16" X 3" HEX HEAD BOLT

5/16" X 1" HEX HEAD BOLT

5/t6" X 1 1/2" HEX HEAD BOLT

÷

QTY

1

1

1

1

1

1

1

1

1

1

1

10

1

2

1

1

1

1

1

2

2

1

2

1

2

2

2

2

1

2

1

1

1

1

1

1

4

4

2

4

6

2

ORDERING NO

C3211-F29*G04

C3212-F29*G04

C4109-F50*G04

C3214-F29*G04

C3215-F29*G04

C6775-F29*G04

C6776-F29*G04

C3216-F29*G04

C6777-F29*G04

C6778-F29*G04

C6779-F29*G04

BB-0325*G04

C6384-F29*G04

C6827-F29*G04

C t379-F29*G04

C1380-F29*G04

C3217-F29*G04

C6371-F20*G04

C6357-F03*G04

C0454-E04*G04

C0449-E08*G04

C3218-F29*G04

AA-8208*G04

C6783-F29*G04

C3219-F29*G04

C7725-F68*G04

C6385-F29*G04

C6781 -F29*G04

C6782-F29*G04

C0467-F23*G04

AA-8241*G04

C7727-F67*G04

C6637-F29*G04

C6638-F29*G04

C6639-F29*G04

C6831 -F32*G04

AA-8255"_;04

C6725-E28*G04

C6726-E28*G04

AA-8122*G04

AA-8133*G04

C6700-D23*G04

6

3

8

3

2

3

HH-5199*G04

HH-5053*G04

HH-5858*G04

HH-5167*G04

HH-5332*G04

HH-5312*G04

15601 PART LIST

DIAGRAM NO

66

67

68

7O

71

72

73

74

78

79

8O

81

82

83

84

85

•86

87

88

89

90

91

92

93

95

96

97

98

99

105

106

110

112

114

115

120

121

122

123

PART NAME

5/16" x 2" HEX HEAD BOLT

5/16" x 3 1/4" HEX HEAD BOLT

5116" X 3/4" HEX HEAD BOLT

5116" FLAT WASHER

5116" NYLON LOCK NUT

3/8" X 2 112" HEX HEAD BOLT

3/8" X 1 3/4" HEX HEAD BOLT

3/8" X 2 3/4" HEX HEAD BOLT

3/8" FLAT WASHER

3/8" NYLON LOCK NUT

1/4" X 2 t/2" CARRIAGE BOLT

1/4" X 314" MACHINE SCREW

1/4" X 2 1/2" MACHINE SCREW

114" X 1 1/2 _HEX HEAD BOLT

114" X 1 3/4" HEX HEAD BOLT

1/4" X 2" CARRIAGE BOLT .

114" FLAT WASHER

I/4" NYLON LOCK NUT

#8 SHEET METAL SCREW

LATCH HOOK

1 118" X 2 1/2" PLASTIC BUSHING

112" X 112" ZINC BUSHING

SPACER 1/2"

1 1/2" SQUARE PLASTIC INSERT CAP

2" SQUARE PLASTIC COVER CAP

2" SQUARE PLASTIC INSERT CAP

1 1!4" SQUARE PLASTIC INSERT CAP

314" ROUND PLASTIC INSERT CAP

1" ROUND PLASTIC INSERT CAP

t" O.D. X 1" LONG BUSHING

3/8" LONG METAL SPACER

WEIGHT SELECTOR END TUBE CAP

1 3/16" X 2" LARGE WASHER

LARGE RUBBER WASHER

PEC-DECK LOCKING PINS

WEIGHT PLATE DECALS

STATION 1 DECAL

POWER STACK DECAL

ULTRA FORCE XT DECAL

ASSEMBLY MANUAL

TRAINING MANUAL

HARDWARE BAGS

STEPS 1 - $

STEP8 6-9

STEP8 t0 - t4

lSTEPS 15 - t7

PULLEYS

t

QTY

5

1

1

22

35

1

9

1

4

tl

2

8

2

2

t

1

3

9

2

1

2

1

2

5

5

2

2

4

6

1

2

1

2

2

2

1 SET

1

t

2

1

1

1

1

1

1

1

ORDERING NO

HH-5054*G04

HH-5297*G04

HH-5245*G04

HH-5127*G04

HH-5012*G04

HH-5018*G04

HH-5308*G04

HH-5036*G04

HH-5265*G04

HH-5088*G04

HH-5333*G04

HH-5022*G04

HH-5044*G04

HH-5027*G04

HH-5024*G04

HH-5338*G04

HH-5048*G04

HH-5011*G04

HH-5449*G04

WW.7042*G04

AA-8210*G04

HH-5459*G04

HH.5346*G04

AA-8001*G04

AA-8015°G04

AA-8002°G04

AA-8069*G04

AA-8004*G04

AA-8005*G04

AA-8211*G04

HH-5428*G04

AA-8123*G04

HH-5460*G04

AA-8124*G04

WW-7013*G04

DE-4249*G04

DE-4249*G04

DE-4249*G04

DE-4249*G04

CNN-t258*G04

CNN-t217*G04

C8794-G04*G04

C8795-G04*G04

C8796-G04*G04

C8797-G04*G04

C8798-G04*G04

PAGE 5 WFJDER SPORTING GOODS

ORDERING PARTS

Welder is dedicated to insure that each product is manufactured to the highest standards and that this product

reaches the customer in the best possible condition. In the event that you find any problem in workmanship or

missing parts please call our toll free product service number: 1-800-225-0653.

Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was

defective from the manufacturer or if any part is missing from the original, un-opened carton.

If it becomes necessary to order replacement parts the following action and information is required:

1. Your Owner's LD. card must be returned to us to verify the

product you have purchased, your name, address, and the date

of your purchase. No charge replacement parts will not be sent

without this information on file with our Parts Department.

2. Parts may be ordered using the parts order card which Is

Included with this product or by calling our product service

number: 1-800-225-0653.

Before ordering parts by phone have ready the following

Information to expedite your order:

a. Name of the product (POWER GYM)

b. Model number of product (15601)

c. Serial number of the product located on a decal on the frame

(See drawing on front cover for the location of this decal.)

d. Ordering number of part (,See Parts List page.) _

e. Description of the part from the Parts List page

f. Country of manufacturer (See cover.)

The same information is required when placing your order by mail.

If you need parts or assistance do not return this product to the store, simply contact Weider Customer Assistance

at 1-800-225-0653 Monday - Friday 8 a.m. - 5 p.m. CST.

All parts and service inquiries should be directed to:

Welder Sporting Goods

Parts Service Department

900 West St. John Street

Olney, Illinois 62450

PAGE 6 WELDER SPORTING GOOOS '

STEP 1 BASE FRAME ASSEMBLY

PART NAME QTY

60 5116" X 2 114" HEX HEAD BOLT 4

62 5/16" X 2 3/4" HEX HEAD BOLT 2

70 5/16" FLAT WASHER 2

71 5/16" NYLON LOCK NUT 6

95 2" SQUARE PLASTIC COVER CAP 3

CAUTION: DO NOT TIGHTEN THE BOLTS

IN THE ASSEMBLIES OF STEPS 1,2,3, AND

4 UNLESS YOU ARE INSTRUCTED TO DO

SO IN THAT ASSEMBLY BOX. YOU WILL

BE INSTRUCTED TO TIGHTEN THE BOLTS

AFTER STEP 4 ASSEMBLIES ARE

COMPLETED.

[] Begin by capping each tubing end of the REAR

BASE (2) with 2" SQUARE PLASTIC COVER

CAPS !95).

[] Cap the end of the BASE "T" (1) with a2"

SQUARE PLASTIC COVER CAP (95).

[] Orient the Base "T" and the Rear Base so that

the dimpled-in holes are faced to the floor.

[] Assemble the BASE "T" (1) to the REAR BASE

(2) by bolting with 5116" X 2 114" HEX HEAD

BOLTS (60) up through the bottom of the Rear

Base, then through the Base "-r". Secure with

5/16" NYLON LOCK NUTS (71).

[] To the BASE "T" (1), assemble the REAR

FRAME UPRIGHT (3) so that the one slanted

bracket welded to the one end of the Upright is

to the top and slants downward from the front of

the unit to the rear. Attach with 5116" X 2 1/4"

HEX HEAD BOLTS (60) by bolting up through

the bottom of the BASE "T" (1) and then

through the welded brackets on the UprighL

Secure with 5116" NYLON LOCK NUTS (71).

[] Assemble the PULLEY PLATE

(6) to the side of the BASE "T"

(1) using 5116" X 2 314" HEX

HEAD BOLTS (62) to bolt

through the Plate and then

through the Base "T".

Assemble 5116" FLAT

WASHERS (70) onto the Bolts

and secure with 5116" NYLON

LOCK NUTS (71).

95

71

71 70

70

1

FRONT

71

60

71

REAR

295

662

PAGE 7 WELDER SPORTING GOODS

STEP 2 ARM PRESS & SEAT FRAME ASSEMBLY

PART NAME Q'W

60 5/16" X 2 1/4" HEX HEAD BOLT 2

61 5116" X 2 112" HEX HEAD BOLT 2

70 5116" FLAT WASHER 2

71 5116" NYLON LOCK NUT 4

93 1 1/2" SQUARE PLASTIC INSERT CAP 1

97 1 I14" SQUARE PLASTIC INSERT CAP 1

[] To the front of the BASE "T"

(1) at the Cross-member tube,

assemble the ARM PRESS

FRAME UPRIGHT (4). Using

5/16" X 2 1/4" HEX HEAD

BOLTS (60) bolt up through

the bottom of the Base "P'

and than through the welded

brackets of the Upright.

Secure with 5116" NYLON

LOCK NUTS (71).

[] With the welded leg curl

brackets of the SEAT FRAME

(5) oriented up, attach the

Seat Frame to the ARM

PRESS FRAME UPRIGHT

(4) with 5/16" X 2 1/2" HEX

HEAD BOLTS (61). Bolt

through the Seat Frame

brackets, and then through

the Arm Press Frame Upright.

Assemble 5116" FLAT

WASHERS (70) onto the bolts

and secure with 5116" NYLON

LOCK NUTS (71).

[] Cap the end of the SEAT

FRAME (5) with a 1 112"

SQUARE PLASTIC INSERT

CAP (93).

97

7O

61

1

71

[] Cap the Welded Stopper

Tube at the top of the ARM

PRESS FRAME UPRIGHT

(4) with a 1 114" SQUARE

PLASTIC INSERT CAP (97).

3\

6O

PAGE 8 WEIDERSPORTINGGOODS

STEP 3 REAR FRAME BRACE ASSEMBLY

PART NAME QTY

61 5/16" X 2 1/2" HEX HEAD BOLT 1

62 5/16" X 2 3/4" HEX HEAD BOLT 1

70 5116" FLAT WASHER 1

71 5116" NYLON LOCK NUT 2

[] Attach the REAR FRAME BRACE (7) to the

REAR BASE (2) by bolting with a5/16" X 2

1/2" HEX HEAD BOLT (61) up through the

Rear Base and then through the Brace.

Secure with a 5116" NYLON LOCK NUT (71).

[] Assemble the upper Brace to the REAR

FRAME UPRIGHT (3) by first assembling a

5/16" FLAT WASHER (70) onto a 5116" X 2

3/4" HEX HEAD BOLT (62) and bolting

through the Upright and then the Brace.

STEP 4 TOP FRAME ASSEMBLY

PART NAME QTY

62 5116" X 2 314" HEX HEAD BOLT 5

63 5116" X 3" HEX HEAD BOLT 1

70 5116" FLAT WASHER 7

71 5116" NYLON LOCK NUT 6

............... I

96 2" SQUARE PLASTIC INSERT CAP 2

io5 i" O.D.x i" LONG BUSHING I'....

[] Attach the

TOP FRAME

(8) to the

REAR

FRAME

UPRIGHT (3)

by first

assembling

5116" FLAT

WASHERS

(70) onto two

5116" X 2 3/4"

HEX HEAD

BOLTS (62)

and then

bolting down

through the

top of the Top

Frame and

then through

the brackets of

the Rear

Frame

UprighL

Secure with

5/16" NYLON

LOCK NUTS

(71). Tighten

only finger

tighL

FLAT

WELDED 70

BRACKET

62

[] Assemble the ARM PRESS BRACKET (9) to the top of the Welded

Stopper Tube on the ARM PRESS UPRIGHT (4) by first assembling

a 5/16" FLAT WASHER (70) and a 1" O.D. X 1" LONG BUSHING

(105) onto a 5/16" X 3" HEX HEAD BOLT (63) and then bolting

down through the Arm Press Bracket and then through the Welded

Stopper Tube. Assemble on another 5116" FLAT WASHER (70) and

secure with a 5/16" NYLON LOCK NUT (71) only finger tight. (SEE

DETAIL A)

62 62

70

62

62

7O

\

WELDED

STOPPER

TUBE

.

\

71 71 71

3

96 DETAIL A

PAGE 9 WELDER SPORTING GOODS

[] Attach the top of the ARM PRESS BRACKET (9) to the first hole behind the Flat Welded Bracket at the front of the TOP

FRAME (8) by assembling a 5t16" FLAT WASHER (70) onto a 5116" X2 3/4" HEX HEAD BOLT (62) and bolting down

through the top of the Frame and then through the Bracket. Assemble on a 5116" NYLON LOCK NUT (71) and tighten only

finger tight.

[] Assemble 5116" FLAT WASHERS (70) onto two 5116" X 2 314" HEX HEAD BOLTS (62) and attach the TOP FRAME (8) to

the ARM PRESS FRAME UPRIGHT (4) by bolting down through the top of the Top Frame and then through the brackets of the

Updght. Fasten with 5116" NYLON LOCK NUTS (71) and tighten only finger tighL

ITAKETHE TIME NOW TO TIGHTEN ALL BOLTS OF THE FRAME THAT WERE LEFT UNTIGHTENED FROM:]

I THE LAST 4 STEPS.

STEP 5 SEAT BRACE ASSEMBLY

PART NAME QTY

64 5/16" X 1" HEX HEAD BOLT 2

71 5/16" NYLON LOCK NUT 2

80 114" X 2 112" CARRIAGE BOLT 1

85 1/4" X 2" CARRIAGE BOLT 1

86 114" FLAT WASHER 1

87 114" NYLON LOCK NUT 1

95 2" SQUARE PLASTIC COVER CAP 2

[] Assemble the SEAT BRACE

(10) to the rear of the SEAT

FRAME (5) by bolting with a

1/4" X 2 1/2" CARRIAGE BOLT

(80) down through a_.AT

MOUNTING PLATE (11), the

Seat Frame, and then the Seat

Brace. Secure with a 114"

NYLON LOCK NUT (87).

[] Attach the legs of the SEAT

BRACE (10) to the BASE "7-"

using 5116" X 1" HEX HEAD

BOLTS (64) to bolt through the

legs of the Seat Brace and then

the Base "1". Fasten with 5/16"

NYLON LOCK NUTS _(71).

(SEE DETAIL A.)

10

\

64

80///

95 j

CROSS-MEMBER

TUBE

[]

[]

Attach a SEAT MOUNTING

PLATE (11) to the front hole of

the SEAT FRAME (5) by bolting

with a 114" X 2" CARRIAGE

BOLT (85) down through the

Mounting Plate and then the

Seat Frame. Assemble a 114"

FLAT WASHER (86) onto the

bolt and secure with a 114"

NYLON LOCK NUT (87).

Cap the Cross-member Tube of

the BASE "T" (1) with 2"

SQUARE PLASTIC COVER

CAPS (95),

1 71

6 95

DETAIL A

STEP 6 WEIGHT STACK ASSEMBLY

PART NAME QTY

110 END PLUG SELECTOR 1

114 LARGE RUBBER WASHER 2

[]

CAUTION: To aid in this step it is advised

that you secure the assistance of a helper to

assist in steadying of the Weight Plates as

they are stacked.

Locate the LARGE RUBBER WASHERS

(114) atop the welded Guide Rod Bracket on

the BASE "T" (1).

[] With the aid of your helper, begin stacking

the WEIGHT PLATES (12) atop the Rubber

Washers on the Guide Rod Bracket on the

BASE (1). Position the Weight Plates with

the "Weider" embossing located to the rear of

the unit and the Weight Selector Pin holes to

the front of the unit.

[] Stack Weights one at a time until all but one

are stacked on the Base.

[]

[]

Insert the END PLUG SELECTOR (110) into

the bottom end of the WEIGHT SELECTOR

TUBE (13). Insert the Selector Tube into the

center hole through the stack of Weight

Plates and align the Pre-assembled Holl Pin

of the Selector Tube with the groove in the

top of the Weight Plate.

NOTE: The Weight Selector

Tube should insert completely

through the stack of Weight

Plates if they are in proper

alignment with the welded

Guide Rod Bracket on the

Base. If it does not insert

completely, adjust the Weight

Stack positioning until it does.

12

When the WEIGHT

SELECTOR TUBE (13) has

been inserted fully into the

Weight Stack, position the final

WEIGHT PLATE (12) over the

Selector Tube atop the Weight

Stack.

WEIGHT

SELECTOR

PIN HOLES

o

PAGE 10 WELDER SPORTING GOODS

PRE-ASSEMBLED

ROLL PIN

110

GUIDE ROD

BRACKET

PAGE 11 WELDER SPORTING GOODS

STEP 7 GUIDE ROD ASSEMBLY

PART NAME QTY

65 5/16" X 1 1/2" HEX HEAD BOLT 2

71 5/16" NYLON LOCK NUT 2

113 WEIGHT SELECTOR PIN 1

[] With the bolt holes of the GUIDE

RODS (14) to the top, insert the Rods

into the two remaining holes in the top

of the Weight Stack (SEE DETAIL A).

[] Bolt the GUIDE RODS (14) to the front

side of the welded brackets along the

side of the TOP FRAME (8) using

5116" X 1 1/2" HEX HEAD BOLT (65)

through the Rod, then the Bracket and

fasten with 5116" NYLON LOCK NUTS

(71). (SEE DETAIL B)

[] Remove the WEIGHT PLATE

DECALS (120) from the backing sheet

and apply to the Weight Plates starting

with 12.5 Ibs. on the top Plate and

increasing to 125 /bs. on the bottom

Plate.

[]

[]

Insert the

WEIGHT

SELF_.TOR

PIN (113) into

the Weight

Stack at a low

setting to aid

in future

Cable

assembly.

Remove the

STATION

ONE DECAL

(121) from the

backing sheet

and affix it to

the front

side of the

ARM PRESS

FRAME

UPRIGHT (4)

about 4

inches below

the Welded

Stop Tube.

(

DETAIL B

121

121

113

65

DETAIL A

PAGE 12 WELDER SPORTING GOODS

STEP 8 SEAT & BACKREST ASSEMBLY

PART NAME ' QTY

81 1/4" X 314" MACHINE SCREW 4

82 114" X 2 112" MACHINE SCREW 2

86 114" FLAT WASHER 2

[] Attach the SEAT (15) to the

SEAT MOUNTING PLATES

(11) on the SEAT FRAME (5)

using 1/4" X 3/4" MACHINE

SCREWS (81) and bolting up

through the Mounting Plates

and into the Seat.

[] Attach the BACKREST (16) to

the ARM PRESS FRAME

UPRIGHT (4) by assembling

114" FLAT WASHERS (66)

onto two 1/4" X 2 112"

MACHINE SCREWS (82) and

bolting through the back of the

Upright and into the Seal

6

11

LEG EXTENSION ASSEMBLY

60 5116" X 2 114" HEX HEAD BOLT

171 5/16" NYLON LOCK NUT I i !

97 1 114" SQUARE PLASTIC INSERT CAP

98 314" ROUND PLASTIC INSERT CAP

[]

[]

[]

[]

STEP9

[]

NOTE: To each Pad Bar, wipe a small amount

of liquid dish detergent along the length of the

Bar. This helps in the assembly of the Foam

Pads. When the detergent dries, it acts as an

adhesive.

To one end of the 314" X 13 112" PAD BAR (19)

press on one 2 1/4" X 6" FOAM ROLLER (21).

Insert the PAD BAR (19) into the bracket of the

SEAT FRAME (5) and assemble another FOAM

ROLLER (21) onto the inserted tube end.

To the end of the 314" X 12 112" PAD BAR (18)

press on one 3" X 5 3/4" FOAM ROLLER (20).

Assemble the PAD BAR (18) into a hole on the

lower section of the LEG EXTENSION TUBE

(17).

Press another FOAM ROLLER (20) onto the

inserted tube end.

Assemble the LEG EXTENSION TUBE (17) into the brackets of the

SEAT FRAME (5) with a5/16" X 2 1/4" HEX HEAD BOLT (60) and a

5/16" NYLON LOCK NUT (71). Cap the top of the Leg Extension

Tube with aI 1/4" SQUARE PLASTIC INSERT CAP (97).

[] Press 3/4" ROUND PLASTIC INSERT CAPS (98) into the ends of the

3/4" X 12 112" PAD BAR (18) andthe 314" X 13 1/2" PAD BAR (19).

71 _---97

6O

21

21

98

19

5

17

98 20

18 18

PAGE 13 WELDER SPORTING GOODS

STEP 10 ARM PRESS ASSEMBLY

PART NAME QTY

81 1/4" X 3/4" MACHINE SCREW 4

87 1/4" NYLON LOCK NUT 4

88 #8 SHEET METAL SCREW 2

[] Press the two sections of the ARM PRESS BUSHING (23) onto the top

of the ARM PRESS ASSEMBLY (22). These Bushings will not snap

tight to the surface so they will have to be held tight as complete

assembly is placed on the TOP FRAME (8).

81

24

88

8

122

87

23

23

22

FLAT

WELDED

BRACKET

[]

[]

Lift the Ann Press unit over the end of the TOP FRAME (8) and align on the Flat Welded Bracket.

Press the ARM PRESS CAP (24) onto the top of the Ann Press unit aligning the bolt holes. CAUTION: Double check the

Arm Press Bushing Sections to insure they are sitting squarely against the Bracket.

[] Secure the ARM PRESS CAP (24) to the bracket.by bolting with four 114"X 314" MACHINE, SCREWS (81) down through the

top of the Ann Press Cap and then through the welded bracket on the Top Frame. Secure with 114" NYLON LOCK'NUTS

•, , (87).

[] Insert two #8 SHEET METAL SCREWS (88) into the holes located on the top of the Ann Press Assembly on both sides of the

Arm Press Cap.

[] Remove the POWER STACK DECAL (i22) from the backing and,adhere it onto the ARM PRESS ASSEMBLY (22).

PAGE 14 WELDER SPORTING GOODS

STEP 11 ARM PRESS HANDLE ASSEMBLY

RT NAME

66 5/16" X 2" HEX HEAD BOLT

70 5116" FLAT WASHER

71 5116" NYLON LOCK NUT

93 1 1/2" SQUARE PLASTIC INSERT CAP

99 1" ROUND PLASTIC INSERT CAP

106 318" LONG METAL SPACER

QTY

2

4

2

4

2

2

[]

[]

Press 1 112" SQUARE PLASTIC INSERT CAPS (93) into both ends of

the PEC-DECK ARMS (25).

Wipe a small amount of fiquid dish detergent onto the lower section of

the PEC-DECK ARMS (25) and slide on a 3 114" X 7" FOAM ROLLER

(30). Position the Rollers up about 8 inct"res from the Tube end.

93 93

41

/

25

\, \

27 99 10670

71 70 @/93

25

106

/7n 66

t*l_. ,\v 41

\

27

[]

[]

[]

[]

Cap only the inside ends of the ARM PRESS HANDLES (27) with 1" ROUND PLASTIC INSERT CAPS (99).

Insert the end of the Arm Press Handle with the holes into the PEC-DECK ARMS (25).

Rotate the Handle until the bolt holes align.

Assemble a5116" FLAT WASHER (70) and a 3/8" LONG METAL SPACER (106) onto a5116" X 2" HEX HEAD BOLT

(66) and insert through the front of the Pec-Deck Ann and then through the hole in the Arm Press Handle. Attach another

5/16" FLAT WASHER (70) and secure with a 5116" NYLON LOCK NUT (71).

[] Assemble 1" I.D. X 5" LONG PLASTIC GRIPS (41) onto the ends of the ARM PRESS HANDLES (27).

PAGE 15 WELDER SPORTING GOODS

STEP 12

PART NAME

83 114" X 1 1/2" HEX HEAD BOLT

87 114" NYLON LOCK NUT

90 1 1/8" X 2 112" PLASTIC BUSHING

112 1 3116" X 2" WASHER

115 PEC-DECK LOCK PiN 5/16" X 5"

PEC-DECK ARM ASSEMBLY

QTY

2

2

2

2

2

8

[] Slide a 1 118" X 2 112" PLASTIC

BUSHING (90) onto each leg of the ARM

PRESS ASSEMBLY (22).

[] Insert aleg of the ARM PRESS

ASSEMBLY (22) into the welded Tube on

each PEC-DECK ARM (25).

[]

[]

I-3

U

Place aI 3116" X 2" WASHER (112) onto

the legs of the ARM PRESS ASSEMBLY

(22). These Washers will not snap tight to

the tube so they will have to be held tight

as the assembly is completed.

Secure this assembly by bolting with a

114" X 1 112" HEX HEAD BOLT (83)

through the holes in the leg of the Arm

Press Assembly. Fasten with 114"

NYLON LOCK NUTS (87).

n ...... ,tL. _I II "/"1'1 AI_'("lD/"_ Vl"

DECALS (123) from the backing and

adhere to both sides of the TOP FRAME

(8).

ARM PRESS EXERCISES:

When doing Arm Press exercises, two

PEC-DECK LOCKING PINS (115) should

be pinned in Locking Pin positions "B" &

"C". The Locking Pin should bepinned

through the ARM PRESS ASSEMBLY

(22)and then through the PEC-DECK

ARMS (25). There should be NO pin in

the center position, "A".

BUTTERFLY EXERCISES:

When doing Butterfly exercises, insert a

PEC-DECK LOCKING PIN (115) into

Locking Pin position "A" through the ARM

PRESS ASSEMBLY (22) and remove any

Pins from Locking Pin positions "B" & "C'.

NOTE:

Locking Pins "B" & "C" should always be in

place for all exercises except Butterflv

exercises to 'keep Cables properly

tensioned.

83

WELDED

TUBE

/

112

PINNING PosmoN FOR

BUTI'ERFLY EXERCISES

115 /

\l

115 /_/ 115 PINNINGPOSmON

II/\FOR DOING ARM

II / F'_ PRESS

.,., IF !1/ IF

PAGE 16 WEIDER SPORTING GOODS

STEP 13 BRACKET ASSEMBLIES

PART NAME QTY

60 5/16" X 2 114" HEX HEAD BOLT 2

63 5116" X 3" HEX HEAD BOLT 1

66 5116" X 2" HEX HEAD BOLT 2

67 5116" X 3 114" HEX HEAD BOLT 1

70 5/16" FLAT WASHER 3

[] Assemble the

PULLEY BRACKET

(28) to the

U-BRACKETS (26)

by bolting with a

5116" X 2" HEX

HEAD BOLT (66)

down through the top

of the U-Bracket and

then through the

Pulley Bracket.

Fasten with 5116"

NYLON LOCK NUT

(71).

6° i

25i

\

[] Attach the U-BRACKETS - 3 1/2" LONG (26) to the back of the

PEC-DECK ARMS (25) by assembling a5/16" FLAT WASHER (70)

onto two 5/16" X 2 114" HEX HEAD BOLTS (60) and bolting through

the front of the Pec-Deck Arms at the hole locations near the welded

Tube and then bolt through the U-Bracket. Secure tightly with 5116"

NYLON LOCK NUTS (71).

\

!26

28i

i ..........-...

i. :

\60

28

26

71

71

BACKREST

J

[] Attach a U-BRACKET -3"

LONG (32) to the front of the

ARM PRESS FRAME

UPRIGHT (4) by bolting with a

5/16" X 3" HEX HEAD BOLT

(63) through the U-Bracket

and then through the Upright.

Assemble •a5116" FLAT

WASHER (70) onto the Bolt

and fasten with a 5/t6"

NYLON LOCK NUT (71) only

to the point that the Nut is

flush with the end of the Bo/t.

This is necessary to allow

some movement of the

U-Bracket.

63

/

/

PAGE 17 WELDER SPORTING GOODS

[] Assemble a PULLEY TRAP

BRACKET (29) to the Welded

U-Bracket on the side of the

TOP FRAME (8) using a 5116"

X 3" HEX HEAD BOLT (67) to

bolt down through the top of

the U-Bracket and then through

the Pulley Trap Bracket.

Secure with a 5116" NYLON

LOCK NUT (71).

©

WELDED

U-BRACKET

29

STEP 14 UPPER PULLEYS & CABLE ASSEMBLY

IPART NAME

63 5/16" X 3"HEX HEAD BOLT

70 5/16" FLAT WASHER

71 5/16" NYLON LOCK NUT

72 3/8" X 2 1/2" HEX HEAD BOLT

73 3/8" X 1 3]4" HEX HEAD BOLT

78 3]8" FLAT WASHER

79 3/8" NYLON LOCK NUT

91 1/2" X 1/2" ZINC BUSHING

92 1/2" METAL SPACER

QTY

1

2

1

1

5

2

, i

•1, ..i¸¸

2,_

[] Locate the PEC-DECK CABLE (37).

The Pec-Deck Cable is 127 inches long

and has a Rubber Stopper Bail on one

end and a loop on the other end.

37

[] Insert the PEC-DECK CABLE (37) up

through the slot in the front of the TOP

FRAME (8) so that the Rubber Stopper

Ball is to the front and underneath the

Top Frame.

8

[] Drape the PEC-DECK CABLE (37)

over a4 112" PULLEY (50) and

assemble it into the slot using a 318" X

2 t/2" HEX HEAD BOLT (72), 318"

FLAT WASHER (78), .and i_i_!12"_..

METAL SPACER (92). Insert the Bolt

with the Spacer and Washer through

the Frame and the Pulley "and then

assemble another 112" METAL

SPACER (92) and a 3/8" FLAT

WASHER (78) and fasten with a 3/8"

NYLON LOCK NUT (79).

24

_N

78

79

STOPPER BALL

/

/

[]

[]

[]

Bring the Cable back down

across the top of the Top Frame

and through the welded Pulley

Bracket. Insert the entire Cable

down through the Cable access

hole located behind the Welded

Bracket.

Fit the Cable over a 3 112"

PULLEY (51) and bolt into the

Welded Bracket. Secure with a

3/8" X 1 314" HEX HEAD BOLT

(73) and a 318" NYLON LOCK

NUT (79).

Leave some of the Cable draped

down between the Guide Rods,

This area of the Cable will be

assembled later, The amount of

the Cable left draped is not

critical as you will be pulling the

slack out of the Cable once the

Cable is fastened.

[]

[]

[]

Move to the left-hand Side of

the unit.

Bring the PEC.DECK CABLE

(37) up and set into a3 112"

PULLEY (51).

Trap the Cable into the groove

of the Pulley using aCABLE

TRAP BRACKET (42) (THE

CABLE TRAP BRACKET

WILL BE POSITIONED AT

APPROXIMATELY A 45

DEGREE ANGLE) and bolt

assembly to the PULLEY

BRACKET (29) that is bolted

to the bracket on the side of

the Top Frame using a3/8" X

1 3/4" HEX HEAD BOLT (73)

and a3/8" NYLON LOCK NUT

(79).

._°:

PAGE 18 WELDER SPORT1NG GOODS

WELDED PULLEY 57

_7

8

51

8 73 42

I \51

37

PAGE 19 WELDER SPORTING GOODS

25

73

79

25

[] Next, fasten 3 112" PULLEYS (51) to

PULLEY BRACKETS (28) while

trapping the Cable into the Pulley with

CABLE TRAP BRACKETS (42).

Again the Trap Brackets will be

positioned at a 45 degree angle facing

toward the front of the unit. Bolt the

assemblies to the PULLEY

BRACKETS (28) using 318" X 1 3/4"

HEX HEAD BOLTS (73) and 3/8"

NYLON LOCK NUTS (79).

42

37

28 73

[]

[]

[]

BACKREST

FJ

Moving to the right-hand side of the unit, fasten the loop-end

of the Cable to the side of the Top Frame in the hole located

in front of the Arm Press Frame Upright. Place a 112" X 112"

ZINC BUSHING (9t) into the loop of the Cable. Place a

5116" FLAT WASHER (70) onto a5116" X 3" HEX HEAD

BOLT (63) and insert through the assembled bushing and

Cable and on through the Top Frame hole secudng with

another 5/t6" FLAT WASHER (70) and a 516" NYLON

LOCK NUT (71). .,

Move back to the center of the unit. Into the

U-BRACKET (26) bolted to the front of the ARM

PRESS FRAME UPRIGHT (4) assemble a 4 1/2"

PULLEY (50) trapping the Cable behind the

Pulley. Secure with 318" X 1'314" HEX HEAD

BOLT (73) and 3/8' NYLON LOCK NUT (79).

5

At this point you should pull this Cable tight by

pulling downward on the section of the Cable you

left draped down in an earlier step. Make sure all

of the Cable is seated properly in the grooves of

the pulleys and the trap brackets are in their

correct positions.

63 7O

91

4

71

14

37

PAGE 20 WELDER SPORTING GOODS

STEP 15 LOWER PULLEY AND CABLE ASSEMBLY

PART NAME

65 5/16" X 1 1/2" HEX HEAD BOLT

66 5/16" X 2" HEX HEAD BOLT

68 5/16" X 3/4" HEX HEAD BOLT

70 5116" FLAT WASHER

71 5/16" NYLON LOCK NUT

73 3/8" X 1 3/4" HEX HEAD BOLT

74 318" X 2 314" HEX HEAD BOLT

78 3/8" FLAT WASHER

79 318" NYLON LOCK NUT

84 1/4" X 1 3/4" HEX HEAD BOLT

87 1/4" NYLON LOCK NUT

QTY

I

1

1

3

3

4

1

2

5

I

I

[]

[]

Locate the WEIGHT STACK CABLE (38). The Weight Stack Cable is

79 inches long and has aloop on each end.

Attach the WEIGHT STACK CABLE (38) by inserting a loop of the

cable into the end of the WEIGHT SELECTORTUBE (13) and fasten

with a 5116" 1 112" HEX HEAD BOLT (65) and 5116" NYLON LOCK

NUT (71).

[] Assemble the PLASTIC WEIGHT GUIDE BRACKET (31) onto the top of the Weight Stack and fit around the top of the

WEIGHT SELECTOR TUBE (13). (SEE DETAIL -WEIGHT GUIDE BRACKET)

[] Bring the cable up and make the dual pulley assembly that hangs between the Guide Rods (SEE DETAIL A).

[] Using two 4 112" PULLEYS (50), trap the WEIGHT STACK CABLE (38) and the PEC-DECK CABLE (37). Insert two 318"

X 1 314" HEX HEAD BOLTS (73)through aPULLEY CONNECTOR PLATE (52) and then through the two 4 1/2" Pulleys.

Add the second PULLEY CONNECTOR PLATE (52) and secure the assembly with two 318" NYLON LOCK NUTS (79).

(SEE DETAIL A)

[] Bring the Weight Selector Cable down and fit into a 3 112" PULLEY (51). Using a 3/8" x 1 3/4" HEX HEAD BOLT (73),

bolt a CABLE TRAP BRACKET (42) and the Pulley to the bolted PULLEY PLATE (6) on the side of the BASE "T" (1) and

secure with a 318" NYLON LOCK NUT (79). The Cable Trap bracket should be positioned so that it is facing toward the

flaor_

[]

[]

[]

[]

[]

[]

Bolt BENT PULLEY BRACKETS (43) to the loop end of the Weight Selector Cable with a 5116" X 3/4" HEX HEAD BOLT

(68) and 5/16" NYLON LOCK NUT (71).

Locate the LEG EXTENSION CABLE (39). The Leg Extension Cable is 49"long and has aloop on one end and a Rubber

Bali Stop and Sliding Cable Clamp on the other end.

Connect the Leg Extension Cable to the upper section of LEG EXTENSION TUBE (17). Place a 5116" FLAT WASHER

(70) onto 5116" X 2" HEX HEAD BOLT (66) and insert through the loop-end of the Leg Extension Cable. Place another

5116" FLAT WASHER (70) onto the bolt and insert the assembly through the hole in the Leg Extension Tube. Secure with

another 5/16" FLAT WASHER (70) and a 5/16" NYLON LOCK NUT (71).

Bring the Leg Extension Cable toward the rear and around a 3 1/2" PULLEY (51) and bolt the pulley between the BENT

PULLEY BRACKETS (43) using a 318" x 1 3/4" HEX HEAD BOLT (73) and 318" NYLON LOCK NUT (79). Fit a 1/4" X 1

314" HEX HEAD BOLT (84) into the hole in the Bent Pulley Brackets that falls behind the Pulley and secure with a1/4"

NYLON LOCK NUT (87). This bolt acts as aCable Trap. (SEE DETAIL B)

Bring the Leg Extension Cable forward and assemble onto the bottom of the Leg Extension Tube. so the cable is trapped

under a 3 112" PULLEY (51). Place a 318" X 23/4" HEX HEAD BOLT (74) into the 3 1/2" Pulley and then through a 318"

FLAT WASHER (78) and attach assembly to the Leg Extension Tube trapping the Cable under the Pulley and secure with

a318" FLAT WASHER (78) and318" NYLON LOCK NUT (79). (SEE DETAIL C) _

Checking to see that all cables are seated in the Pulley grooves, pull the Leg Extension Cable forward so all the slack is

taken out of the cable system. Slide the rubber ball stopper back against the leg extension tube and snug the sliding cable

clamp firmly against the the rubber ball stopper and tighten the hex bolt on the clamp securely. (SEE DETAIL C) With use

the cables will stretch and you may have to re-set the cable clamp to take out any slack that develops.

PAGE 21 WELDER SPORTING GOODS

14

DETAIL - WEIGHT GUIDE BRACKET

7O

87

52

1:

5O

7

1

52

79

DETAIL A

•73

78 73

4e

DETAIL C

EXTENSION CABLE DETAIL B

When assembling the Leg Extension Cable, make sure

the end of the cable that is bolted to the pulley at the base

of the Leg Extension has the crimped ferrule at the very

end, then the sliding cable clampwith the hex bolt, and

then the rubber ball stopper, IN THAT ORDER. If this

order is not correct, then you must slide the sliding cable

clamp and rubber stop to the opposite end. SEE

ILLUSTRATION!

STEP 16

41

PAGE 22 WELDER SPORTING GOODS

LAT BAR []

[]

To the ends of the LAT BAR

(40), assemble 1"I.D. X 5" PLASTIC

GRIPS (41).

To use the Lat Bar, connect to the Cable

at the Top Frame with LATCH HOOK

(89). This Bar is used to do all Lat

Puff-Down Exercises.

illllllll iiillllll i i

TO PREVENT DAMAGE TO

CABLE, RE-ADJUST

STOPPER BALL &

ADJUSTING FERRULE TO

REMOVE ANY EXCESS

SLACK THAT MAY

DEVELOP IN CABLE

SYSTEM.

TO ADJUST: LOOSEN SET

SCREW IN ADJUSTING

FERRULE. SLIDE TIGHTLY

AGAINST LOW PULLEY.

_I_/_LOW PULLEY

)

ADJUSTING FERRULE

J

o.

ENTIRE CABLE ROUTING DRAWING

EXERCISE FREQUENCY

1o maintain or improve your condition, you must workout 2-3 times per week following the pattern described above. A

day of rest between workouts is recommended. After several months of exercise, the number of workouts can be

SUGGESTED STRETCHES

The following stretches provide a good warm-up, or cool-down.

Move slowly as you stretch - never bounce.

HAM STRING STRETCH

Sit with one leg extended, Bring the sole of the opposite foot toward

you, resting it against the extended leg's inner thigh. Stretch toward

your toe as far as possible, hold for 15 counts, then relax. Repeat

three times for both legs.

st_tChem: liammtring!, Lower Ba¢l( and Oroln

INNER THIGH STRETCH

Sit with the soles of your feet together and knees pointing outward.

Pull your feet as close into the groin area as possible. Hold for 15

counts, then relax. Repeat three times.

_tretChell: QuadriCeDll. HID Mull€los

TOE TOUCHES

Standing with your knees bent slightly, slowly bend forward from the

hips. Allow your back and shoulders to relax as you stretch down

toward your toes. Go asfar as you can and hold for 15 counts, then

relax. Repeat three times..

IHl:_hes: Hamotrinum. Back of Knees. Back

QUADRICEPS STRETCH

With one hanoiagainst a wall for balance, reach behind you and pull

up your foot. Bdng your heel as close to your buttocks as possible.

Hold for 15 counts. Repeat.

litroKhe|: Ouadrlcep|. HiP MU|¢le|

CALF/ACHILLES STRETCH

With one leg in front of the other and arms out, lean against the wall.

Keep your back leg straight and back foot flat on the ground; then

band the front leg and lean forward by moving your hips toward the

wall. Hold, then repeat on the other side. To cause even further

stretching of the Achilles tendons, slightly bond back leg as well.

Im_chee: Omlvem. Achilles Tendons. and Anlclem