Weider 15601 User Manual POWER GYM SINGLE STATION HOME Manuals And Guides L1003308
WEIDER Misc Exercise Manual L1003308 WEIDER Misc Exercise Owner's Manual, WEIDER Misc Exercise installation guides
User Manual: Weider 15601 15601 WEIDER POWER GYM SINGLE STATION HOME GYM - Manuals and Guides View the owners manual for your WEIDER POWER GYM SINGLE STATION HOME GYM #15601.
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15601
SINGLE
STATION
HOME
GYM
I
MODEL NO.15601
SKU NO. 354.15601
SERIAL NO.
Write serial number in the space
above for reference.
WArt,
READ
THIS
FIRST!
ff you find this unit to have missing or defective parts
please have ready the fol/owing information listed
below before calling the 800 NUMBER,
The ASSEMBL Y MANUAL
MODEL NUMBER of this UNIT
PART NAME or DESCRIPTION
ORDERING NUMBER
THE QUANTITY
of each part that you need.
THE MODEL NUMBER of this unit can be found
In the UPPER LEFT-HAND or RiGHT-HAND
CORNER
of this page. The MOOEL NUMBER is 8 series of FOUR
or FIVE NUMBERS,
or a NUMBER preceeded by TWO
LETTERS.
THE PART NAME or DESCRIPTION
and the
ORDERING NUMBER can be found on the PARTS
US T PAGE.
0 WNER'S
MADE
MANUAL
.IN CANADA
WELDERis committedto providingyou completecustomersatisfaction.If you have any questionsconcerning the assemblyof
this productor finddamaged or missingparts,we quaranteeyou directassistance. AVOID THE HASSLE OF CONTACTING
THE STORE FOR PARTS OR RETURNING
THE PRODUCT.
Call our "CUSTOMER
ASSISTANCE
UNE" for assistance
with parts and informationby callingour tollfree number1-800-225-0653, Mon. - Fri., 8 am - 5 pm CST.
IMPORTANT: Read all safety precautionsand instructionsin thismanualcarefully before usingthis equipment. Save this
manualfor future reference.
1NN1258156010]
WELDER
SPORTS
INC.
21100 Erwin Street, Woodland Hills, CA. 91367USA
F
_"
On
I )_"3_"_
PAGE
1
wEiDER
SPORTING
GOODS
TABLE
Table of Contents
Important
Introduction
_CONTENTS
.................................
Safety Precautions
1
.....................
1
.......................................
Assembly
Maintenance
OF
2
Steps ................................
6-22
Tips ...................................
Conditioning
2
Guide .............................
23
Parts List .......................................
Ordering
3-4
Parts .................................
IMPORTANT
WARNING:
5
SAFETY
PRECAUTIONS
+o reduce the risk of serious Injury, read the important
safety precautions
_'
before using this
equipment.
1. Read all Instructions
in this manual before using this equipment.
2. Use this equipment only as described tn this Owner's Guide.
3. Inspect and tighten all parts each time this equipment is used.
Replace any worn parts Immediately.
4. Keep hands away from moving parts other than the designated handles.
+
5. Keep small children away from this equipment during use.
WARNING:
Before beginning this or any exercise pro_lram consult your physician.
This is especially
Important for individuals over the age of 35 or persons with pre-ex=sting health problems.
Read all instructions
before using. Welder assumes no responsibility for personal Injury or property damage sustained by or through the
use of this product.
+
'
SAVE
THESE
INSTRUCTIONS
PAGE
2
WELDER SPORTING
GOODS
INTRODUCTION
Thank you f_r choosing the Welder
hours of aerobic conditioning.
POWER GYM.
Your Home Gym is designed and engineered
to give you many
This manual is provided to help you understand the simple assembly, adjustments, and use of the Home Gym.
addition to assembly instructions it also contains, maintenance tips, and parts information.
Please take the time to read all the information
future reference.
contained in this manual and after assembly
In
is completed keep it for
TOP MAST
LAT BAR --
PRESS
BACK
5ACKREST
RIGHT SIDE
SEAT
STACK
LEG EXTENSIOIN
LEFT SIDE
FRONT
MAINTENANCE
TIPS
Keeping your POWER GYM In good condition will help Insure you many hours of safe, enjoyable exercise.
easy maintenance routine will prevent premature wear and unnecessary parts replacement.
1. Check all fasteners,
nuts and bolts, and caps to see that they are tight and fitted properly.
2. Lubricate all moving parts frequently
excessive noise.
3.
Following an
to keep handles and other parts moving smoothly and eliminate squeaks and
Painted surfaces can be cleaned with a soft cloth an mild, non-abrasive
detergent.
15601
DIAGRAM
NO
PART NAME
1
BASE "T"
2
REAR BASE
3
REAR
PART LIST
QTY
FRAME
UPRIGHT
FRAME
UPRIGHT
ORDERING
1
C3211-F29*G04
1
C3212-F29*G04
1
C4109-F50*G04
1
C3214-F29*G04
4
ARM PRESS
5
SEAT FRAME
1
C3215-F29*G04
6
PULLEY
1
C6775-F29*G04
7
STEPPER
1
C6776-F29*G04
8
TOP FRAME
1
C3216-F29*G04
1
C6777-F29*G04
1
C6778-F29*G04
PLATE
1
C6779-F29*G04
PLATE
BRACE
9
ARM PRESS
BRACKET
10
SEAT BRACE
11
SEAT MOUNTING
12
WEIGHT
PLATE 12.5 LB.
10
13
WEIGHT
SELECTOR
1
C6384-F29*G04
14
GUIDE
2
C6827-F29*G04
15
SEAT
1
C t379-F29*G04
16
BACKREST
17
LEG EXTENSION
18
PAD BAR
TUBE
ROD
BB-0325*G04
1
C1380-F29*G04
1
C3217-F29*G04
3/4" X 12 1/2"
1
C6371-F20*G04
3/4" X 13 1/2"
TUBE
19
PAD BAR
1
C6357-F03*G04
20
FOAM ROLLER
3" X 5 3/4"
2
C0454-E04*G04
21
FOAM ROLLER
2 1/4" X 6"
2
C0449-E08*G04
22
ARM PRESS
ASSEMBLY
1
C3218-F29*G04
ARM PRESS
BUSHING
2
CAP
1
C6783-F29*G04
2
C3219-F29*G04
23
24
ARM
PRESS
25
I PEC-OECK
ARM
AA-8208*G04
26
U-BRACKET
- 3 1/2" LONG
2
C7725-F68*G04
27
ARM PRESS
HANDLES
2
C6385-F29*G04
28
PULLEY
BRACKET
2
C6781
29
PULLEY
TRAP BRACKET
1
C6782-F29*G04
3O
FOAM ROLLER
2
C0467-F23*G04
31
PLASTIC WEIGHT
32
U-BRACKET
3 1/4" X 7"
GUIDE
BRACKET
1
- 3" LONG
CABLE
127" LONG
-F29*G04
AA-8241*G04
1
C7727-F67*G04
1
C6637-F29*G04
37
PEC-OECK
38
WEIGHT
39
LEG EXTENSION
4O
LAT BAR
41
PLASTIC
42
CABLE TRAP BRACKET
4
C6725-E28*G04
43
BENT PULLEY
2
C6726-E28*G04
50
4 1/2" PULLEY
4
51
3 1/2" PULLEY
6
52
PULLEY
60
61
STACK CABLE
GRIP
79" LONG
CABLE
49" LONG
1
C6638-F29*G04
1
C6639-F29*G04
1
C6831
4
- 1" 1,0. X 5" LONG
BRACKET
-F32*G04
AA-8255"_;04
AA-8122*G04
AA-8133*G04
2
C6700-D23*G04
5116 = X 2 1/4" HE)( HEAD BOLT
6
HH-5199*G04
5/16 = X 2 1/2 = HE)( HEAD BOLT
3
HH-5053*G04
62
5/16 _ X 2 3/4" HEX HEAD BOLT
8
HH-5858*G04
63
5/16" X 3" HEX HEAD BOLT
3
HH-5167*G04
64
5/16" X 1" HEX HEAD BOLT
2
HH-5332*G04
65
5/t6"
3
HH-5312*G04
CONNECTOR
PLATE
X 1 1/2" HEX HEAD BOLT
÷
NO
15601
DIAGRAM
NO
PART LIST
QTY
PART NAME
ORDERING
66
5/16" x 2" HEX HEAD BOLT
5
HH-5054*G04
67
5/16" x 3 1/4" HEX HEAD BOLT
1
HH-5297*G04
68
5116" X 3/4" HEX HEAD BOLT
1
HH-5245*G04
7O
5116" FLAT WASHER
22
HH-5127*G04
71
5116" NYLON
35
HH-5012*G04
72
3/8" X 2 112" HEX HEAD BOLT
1
HH-5018*G04
73
3/8" X 1 3/4" HEX HEAD BOLT
9
HH-5308*G04
74
3/8" X 2 3/4" HEX HEAD
1
HH-5036*G04
78
3/8" FLAT WASHER
4
HH-5265*G04
79
3/8" NYLON
8O
1/4" X 2 t/2" CARRIAGE
81
1/4" X 314" MACHINE
82
1/4" X 2 1/2" MACHINE
83
114" X 1 1/2 _ HEX HEAD BOLT
84
114" X 1 3/4" HEX HEAD BOLT
85
1/4" X 2" CARRIAGE
• 86
LOCK NUT
NO
t
BOLT
LOCK NUT
tl
BOLT
HH-5088*G04
2
HH-5333*G04
8
HH-5022*G04
2
HH-5044*G04
2
HH-5027*G04
t
HH-5024*G04
1
HH-5338*G04
114" FLAT WASHER
3
HH-5048*G04
87
I/4" NYLON
LOCK NUT
9
HH-5011*G04
88
#8 SHEET
METAL SCREW
2
89
LATCH
90
1 118" X 2 1/2" PLASTIC
91
92
93
1 1/2" SQUARE
95
2" SQUARE
PLASTIC
COVER
96
2" SQUARE
PLASTIC
97
1 1!4" SQUARE
98
314" ROUND
99
1" ROUND
SCREW
SCREW
BOLT
.
HOOK
1
BUSHING
HH-5449*G04
WW.7042*G04
2
AA-8210*G04
112" X 112" ZINC BUSHING
1
HH-5459*G04
SPACER
2
HH.5346*G04
5
AA-8001*G04
CAP
5
AA-8015°G04
INSERT CAP
2
AA-8002°G04
2
AA-8069*G04
4
AA-8004*G04
1/2"
PLASTIC
PLASTIC
PLASTIC
PLASTIC
INSERT
INSERT
INSERT
INSERT
CAP
CAP
CAP
6
AA-8005*G04
105
t" O.D. X 1" LONG BUSHING
1
AA-8211*G04
106
3/8" LONG METAL SPACER
2
HH-5428*G04
110
WEIGHT
1
AA-8123*G04
112
1 3/16" X 2" LARGE
2
HH-5460*G04
114
LARGE
2
AA-8124*G04
115
PEC-DECK
120
WEIGHT
121
STATION
122
POWER
123
ULTRA
SELECTOR
RUBBER
END TUBE CAP
WASHER
WASHER
LOCKING
PLATE
PINS
DECALS
1 DECAL
STACK DECAL
FORCE XT DECAL
ASSEMBLY
TRAINING
MANUAL
MANUAL
HARDWARE
CAP
2
1 SET
WW-7013*G04
DE-4249*G04
1
DE-4249*G04
t
DE-4249*G04
2
DE-4249*G04
1
CNN-t258*G04
1
CNN-t217*G04
BAGS
STEPS
1 - $
1
C8794-G04*G04
STEP8
6-9
1
C8795-G04*G04
STEP8
t0 - t4
1
C8796-G04*G04
l STEPS
15 - t7
1
C8797-G04*G04
1
C8798-G04*G04
PULLEYS
PAGE
5
WFJDER SPORTING
GOODS
ORDERING
PARTS
Welder is dedicated to insure that each product is manufactured to the highest standards and that this product
reaches the customer in the best possible condition. In the event that you find any problem in workmanship or
missing parts please call our toll free product service number: 1-800-225-0653.
Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was
defective from the manufacturer or if any part is missing from the original, un-opened carton.
If it becomes necessary to order replacement parts the following action and information is required:
1. Your
product
of your
without
Owner's
LD.
card
must
be returned
you
have
purchased,
your
name,
purchase.
No charge
replacement
this
information
on file
with
our
2.
Parts
Included
number:
may
be ordered
with
this
product
1-800-225-0653.
Before
Information
ordering
parts
to expedite
using
the
parts
or by calling
by
your
phone
order:
have
to us to
verify
the
address,
and
the
date
parts
will
not
be sent
Parts
Department.
order
card
our
product
ready
the
which
service
Is
following
a. Name of the product (POWER GYM)
b. Model number of product (15601)
c. Serial number of the product located on a decal on the frame
(See drawing on front cover for the location of this decal.)
d. Ordering number of part (,See Parts List page.)
_
e. Description of the part from the Parts List page
f. Country of manufacturer
(See cover.)
The same information is required when placing your order by mail.
If you need parts or assistance do not return this product to the store, simply contact Weider Customer Assistance
at 1-800-225-0653 Monday - Friday 8 a.m. - 5 p.m. CST.
All parts and service inquiries should be directed to:
Welder Sporting Goods
Parts Service Department
900 West St. John Street
Olney, Illinois
62450
PAGE
STEP 1
BASE FRAME
GOOOS
QTY
60 5116" X 2 114" HEX HEAD BOLT
4
62 5/16" X 2 3/4" HEX HEAD BOLT
2
70 5/16" FLAT WASHER
2
95 2" SQUARE
WELDER SPORTING
ASSEMBLY
PART NAME
71 5/16" NYLON
6
LOCK NUT
PLASTIC
COVER CAP
6
3
CAUTION:
DO NOT TIGHTEN THE BOLTS
IN THE ASSEMBLIES OF STEPS 1,2,3, AND
4 UNLESS YOU ARE INSTRUCTED TO DO
SO IN THAT ASSEMBLY BOX. YOU WILL
BE INSTRUCTED TO TIGHTEN THE BOLTS
AFTER
STEP
4
ASSEMBLIES
ARE
COMPLETED.
[]
Begin by capping each tubing end of the REAR
BASE (2) with 2" SQUARE PLASTIC COVER
CAPS !95).
[]
Cap the end of the BASE "T" (1) with a 2"
SQUARE PLASTIC COVER CAP (95).
[]
Orient the Base "T" and the Rear Base so that
the dimpled-in holes are faced to the floor.
[]
[]
[]
Assemble the BASE "T" (1) to the REAR BASE
(2) by bolting with 5116" X 2 114" HEX HEAD
BOLTS (60) up through the bottom of the Rear
Base, then through the Base "-r". Secure with
5/16" NYLON LOCK NUTS (71).
71
71
REAR
71
To the BASE "T" (1), assemble the REAR
FRAME UPRIGHT (3) so that the one slanted
bracket welded to the one end of the Upright is
to the top and slants downward from the front of
the unit to the rear. Attach with 5116" X 2 1/4"
HEX HEAD BOLTS (60) by bolting up through
the bottom of the BASE "T" (1) and then
through the welded brackets on the UprighL
Secure with 5116" NYLON LOCK NUTS (71).
2
71
Assemble the PULLEY PLATE
(6) to the side of the BASE "T"
(1) using 5116" X 2 314" HEX
HEAD BOLTS (62) to bolt
through the Plate and then
through
the
Base
"T".
Assemble
5116"
FLAT
WASHERS (70) onto the Bolts
and secure with 5116" NYLON
LOCK NUTS (71).
95
70
6
62
70
95
60
1
FRONT
'
PAGE
7
WELDER SPORTING
STEP 2
GOODS
ARM PRESS
& SEAT FRAME ASSEMBLY
PART NAME
Q'W
60 5/16" X 2 1/4" HEX HEAD BOLT
2
61 5116" X 2 112" HEX HEAD BOLT
2
70 5116" FLAT WASHER
2
71 5116" NYLON
LOCK NUT
4
93 1 1/2" SQUARE
PLASTIC
INSERT CAP
1
97 1 I14" SQUARE
PLASTIC
INSERT CAP
1
97
[]
[]
[]
[]
To the front of the BASE "T"
(1) at the Cross-member tube,
assemble the ARM PRESS
FRAME UPRIGHT (4). Using
5/16" X 2 1/4" HEX HEAD
BOLTS (60) bolt up through
the bottom of the Base "P'
and than through the welded
brackets
of
the
Upright.
Secure with 5116" NYLON
LOCK NUTS (71).
With the welded leg curl
brackets of the SEAT FRAME
(5) oriented up, attach the
Seat Frame to the ARM
PRESS
FRAME
UPRIGHT
(4) with 5/16" X 2 1/2" HEX
HEAD BOLTS (61).
Bolt
through the
Seat
Frame
brackets, and then through
the Arm Press Frame Upright.
Assemble
5116"
FLAT
WASHERS (70) onto the bolts
and secure with 5116" NYLON
LOCK NUTS (71).
Cap the end of the SEAT
FRAME (5) with a 1 112"
SQUARE PLASTIC INSERT
CAP (93).
3\
7O
71
61
1
Cap the Welded
Stopper
Tube at the top of the ARM
PRESS
FRAME
UPRIGHT
(4) with a 1 114" SQUARE
PLASTIC INSERT CAP (97).
6O
PAGE
STEP 3
REAR FRAME
BRACE
PART NAME
QTY
5/16"
X 2 1/2"
HEX
HEAD
BOLT
1
62
5/16"
X 2 3/4"
HEX
HEAD
BOLT
1
70 5116" FLAT WASHER
1
71 5116" NYLON
2
LOCK NUT
[]
Attach the REAR FRAME BRACE (7) to the
REAR BASE (2) by bolting with a 5/16" X 2
1/2" HEX HEAD BOLT (61) up through the
Rear Base and then through the Brace.
Secure with a 5116" NYLON LOCK NUT (71).
[]
Assemble
the upper Brace to the REAR
FRAME UPRIGHT (3) by first assembling a
5/16" FLAT WASHER (70) onto a 5116" X 2
3/4" HEX HEAD BOLT (62) and bolting
through the Upright and then the Brace.
TOP FRAME
ASSEMBLY
PART NAME
QTY
62
5116"
63
5116" X 3" HEX HEAD
70
5116" FLAT WASHER
X 2 314" HEX
HEAD
71
5116" NYLON LOCK NUT
BOLT
Assemble the ARM PRESS BRACKET (9) to the top of the Welded
Stopper Tube on the ARM PRESS UPRIGHT (4) by first assembling
a 5/16" FLAT WASHER (70) and a 1" O.D. X 1" LONG BUSHING
(105) onto a 5/16" X 3" HEX HEAD BOLT (63) and then bolting
down through the Arm Press Bracket and then through the Welded
Stopper Tube. Assemble on another 5116" FLAT WASHER (70) and
secure with a 5/16" NYLON LOCK NUT (71) only finger tight. (SEE
DETAIL A)
BOLT
1
7
6
I
2" SQUARE
io5 i" O.D.x i"
[]
[]
5
...............
96
WEIDERSPORTINGGOODS
ASSEMBLY
61
STEP 4
8
PLASTIC
INSERT CAP
LONG BUSHING
Attach
the
TOP FRAME
(8)
to
the
REAR
FRAME
UPRIGHT
(3)
by
first
assembling
5116"
FLAT
WASHERS
(70) onto two
5116" X 2 3/4"
HEX
HEAD
BOLTS
(62)
and
then
bolting
down
through
the
top of the Top
Frame
and
then
through
the brackets of
the
Rear
Frame
UprighL
Secure
with
5/16" NYLON
LOCK
NUTS
(71).
Tighten
only
finger
tighL
2
I
FLAT
WELDED
BRACKET
'
....
62
62
70
62
7O
\
62
62
70
96
71
71
71
3
.
\
WELDED
STOPPER
TUBE
DETAIL
A
PAGE
[]
[]
9
WELDER
SPORTING
GOODS
Attach the top of the ARM PRESS BRACKET (9) to the first hole behind the Flat Welded Bracket at the front of the TOP
FRAME (8) by assembling a 5t16" FLAT WASHER (70) onto a 5116" X 2 3/4" HEX HEAD BOLT (62) and bolting down
through the top of the Frame and then through the Bracket. Assemble on a 5116" NYLON LOCK NUT (71) and tighten only
finger tight.
Assemble 5116" FLAT WASHERS (70) onto two 5116" X 2 314" HEX HEAD BOLTS (62) and attach the TOP FRAME (8) to
the ARM PRESS FRAME UPRIGHT (4) by bolting down through the top of the Top Frame and then through the brackets of the
Updght. Fasten with 5116" NYLON LOCK NUTS (71) and tighten only finger tighL
ITAKE
THE
I THE LAST
TIME NOW
4 STEPS.
STEP 5
SEAT BRACE
TO TIGHTEN
ALL
2
71 5/16" NYLON
2
LOCK NUT
114" X 2 112" CARRIAGE
BOLT
BOLT
86 114" FLAT WASHER
87
114" NYLON
95 2" SQUARE
[]
[]
[]
[]
FRAME
THAT
WERE
LEFT
UNTIGHTENED
FROM:]
8 0 ///
QTY
64 5/16" X 1" HEX HEAD BOLT
85 1/4" X 2" CARRIAGE
OF THE
ASSEMBLY
PART NAME
80
BOLTS
1
1
1
LOCK NUT
1
PLASTIC
2
COVER CAP
Assemble
the SEAT BRACE
(10) to the rear of the SEAT
FRAME (5) by bolting with a
1/4" X 2 1/2" CARRIAGE BOLT
(80) down through a _.AT
MOUNTING
PLATE (11), the
Seat Frame, and then the Seat
Brace.
Secure with a 114"
NYLON LOCK NUT (87).
10
\
Attach the legs of the SEAT
BRACE (10) to the BASE "7-"
using 5116" X 1" HEX HEAD
BOLTS (64) to bolt through the
legs of the Seat Brace and then
the Base "1". Fasten with 5/16"
NYLON
LOCK
NUTS _ (71).
(SEE DETAIL A.)
Attach a SEAT MOUNTING
PLATE (11) to the front hole of
the SEAT FRAME (5) by bolting
with a 114" X 2" CARRIAGE
BOLT (85) down through the
Mounting Plate and then the
Seat Frame. Assemble a 114"
FLAT WASHER (86) onto the
bolt and secure with a 114"
NYLON LOCK NUT (87).
Cap the Cross-member Tube of
the BASE "T" (1) with 2"
SQUARE
PLASTIC
COVER
CAPS (95),
95 j
64
CROSS-MEMBER
TUBE
1
6
71
95
DETAIL A
PAGE
STEP 6
WEIGHT
STACK
PART NAME
10
WELDER
ASSEMBLY
QTY
110 END PLUG SELECTOR
1
114 LARGE RUBBER
2
WASHER
CAUTION:
To aid in this step it is advised
that you secure the assistance of a helper to
assist in steadying of the Weight Plates as
they are stacked.
[]
[]
[]
[]
Locate the LARGE RUBBER WASHERS
(114) atop the welded Guide Rod Bracket on
the BASE "T" (1).
With the aid of your helper, begin stacking
the WEIGHT PLATES (12) atop the Rubber
Washers on the Guide Rod Bracket on the
BASE (1). Position the Weight Plates with
the "Weider" embossing located to the rear of
the unit and the Weight Selector Pin holes to
the front of the unit.
Stack Weights one at a time until all but one
are stacked on the Base.
Insert the END PLUG SELECTOR (110) into
the bottom end of the WEIGHT SELECTOR
TUBE (13). Insert the Selector Tube into the
center hole through the stack of Weight
Plates and align the Pre-assembled Holl Pin
of the Selector Tube with the groove in the
top of the Weight Plate.
NOTE:
The Weight Selector
Tube should insert completely
through the stack of Weight
Plates
if they are in proper
alignment with the welded
Guide Rod Bracket on the
Base.
If it does not insert
completely, adjust the Weight
Stack positioning until it does.
[]
PRE-ASSEMBLED
ROLL PIN
When
the
WEIGHT
SELECTOR TUBE (13) has
been inserted fully into the
Weight Stack, position the final
WEIGHT PLATE (12) over the
Selector Tube atop the Weight
Stack.
110
12
o
WEIGHT
SELECTOR
PIN HOLES
GUIDE ROD
BRACKET
SPORTING
GOODS
PAGE
11
STEP 7
WELDER SPORTING
GUIDE
GOODS
ROD ASSEMBLY
PART NAME
65
5/16" X 1 1/2" HEX HEAD BOLT
2
71
5/16" NYLON
2
113 WEIGHT
[]
[]
[]
[]
[]
65
QTY
LOCK NUT
SELECTOR
PIN
1
With the bolt holes of the GUIDE
RODS (14) to the top, insert the Rods
into the two remaining holes in the top
of the Weight Stack (SEE DETAIL A).
DETAIL A
Bolt the GUIDE RODS (14) to the front
side of the welded brackets along the
side of the TOP FRAME (8) using
5116" X 1 1/2" HEX HEAD BOLT (65)
through the Rod, then the Bracket and
fasten with 5116" NYLON LOCK NUTS
(71). (SEE DETAIL B)
121
Remove
the
WEIGHT
PLATE
DECALS (120) from the backing sheet
and apply to the Weight Plates starting
with 12.5 Ibs. on the top Plate and
increasing to 125 /bs. on the bottom
Plate.
Insert
the
WEIGHT
SELF_.TOR
PIN (113) into
the
Weight
Stack at a low
setting to aid
in
future
Cable
assembly.
Remove
the
STATION
ONE DECAL
(121) from the
backing sheet
and affix it to
the
front
side of the
ARM PRESS
FRAME
UPRIGHT (4)
about
4
inches below
the
Welded
Stop Tube.
121
(
DETAIL
B
113
PAGE
12
STEP 8
WELDER SPORTING
GOODS
SEAT & BACKREST
PART NAME
ASSEMBLY
'
81 1/4" X 314" MACHINE
82 114" X 2 112" MACHINE
QTY
SCREW
4
SCREW
2
86 114" FLAT WASHER
[]
[]
2
6
Attach the SEAT (15) to the
SEAT MOUNTING
PLATES
(11) on the SEAT FRAME (5)
using 1/4" X 3/4" MACHINE
SCREWS (81) and bolting up
through the Mounting Plates
and into the Seat.
11
Attach the BACKREST (16) to
the ARM PRESS FRAME
UPRIGHT (4) by assembling
114" FLAT WASHERS
(66)
onto two 1/4" X 2 112"
MACHINE SCREWS (82) and
bolting through the back of the
Upright and into the Seal
STEP9
LEG EXTENSION
ASSEMBLY
Assemble the LEG EXTENSION TUBE (17) into the brackets of the
SEAT FRAME (5) with a 5/16" X 2 1/4" HEX HEAD BOLT (60) and a
5/16" NYLON LOCK NUT (71). Cap the top of the Leg Extension
Tube with a I 1/4" SQUARE PLASTIC INSERT CAP (97).
60 5116" X 2 114" HEX HEAD BOLT
97 1 114" SQUARE PLASTIC INSERT CAP
171 5/16" NYLON LOCK NUT
98 314" ROUND PLASTIC INSERT CAP
I
i
!
[]
NOTE: To each Pad Bar, wipe a
of liquid dish detergent along the
Bar. This helps in the assembly
Pads. When the detergent dries,
adhesive.
[]
[]
[]
[]
[]
small amount
length of the
of the Foam
it acts as an
Press 3/4" ROUND PLASTIC INSERT CAPS (98) into the ends of the
3/4" X 12 112" PAD BAR (18) andthe 314" X 13 1/2" PAD BAR (19).
71
_---97
6O
21
To one end of the 314" X 13 112" PAD BAR (19)
press on one 2 1/4" X 6" FOAM ROLLER (21).
19
Insert the PAD BAR (19) into the bracket of the
SEAT FRAME (5) and assemble another FOAM
ROLLER (21) onto the inserted tube end.
To the end of the 314" X 12 112" PAD BAR (18)
press on one 3" X 5 3/4" FOAM ROLLER (20).
98
5
21
98
Assemble the PAD BAR (18) into a hole on the
lower section of the LEG EXTENSION TUBE
(17).
Press another FOAM
inserted tube end.
ROLLER
(20) onto the
17
18 18
20
PAGE
13
WELDER
STEP 10
PART
81
SPORTING
GOODS
ARM PRESS ASSEMBLY
NAME
1/4"
QTY
X 3/4" MACHINE
87 1/4" NYLON
SCREW
4
LOCK NUT
4
88 #8 SHEET METAL SCREW
2
[]
Press the two sections of the ARM PRESS BUSHING (23) onto the top
of the ARM PRESS ASSEMBLY (22). These Bushings will not snap
tight to the surface so they will have to be held tight as complete
assembly is placed on the TOP FRAME (8).
81
24
88
23
22
8
23
FLAT
WELDED
BRACKET
87
122
[]
[]
[]
Lift the Ann Press unit over the end of the TOP FRAME (8) and align on the Flat Welded Bracket.
Press the ARM PRESS CAP (24) onto the top of the Ann Press unit aligning the bolt holes. CAUTION:
Arm Press Bushing Sections to insure they are sitting squarely against the Bracket.
Double check the
Secure the ARM PRESS CAP (24) to the bracket.by bolting with four 114" X 314" MACHINE, SCREWS (81) down through the
top of the Ann Press Cap and then through the welded bracket on the Top Frame.
•, , (87).
Secure with 114" NYLON LOCK'NUTS
[]
Insert two #8 SHEET METAL SCREWS (88) into the holes located on the top of the Ann Press Assembly on both sides of the
Arm Press Cap.
[]
Remove the POWER STACK DECAL (i22) from the backing and,adhere it onto the ARM PRESS ASSEMBLY
(22).
PAGE
STEP 11
66
ARM PRESS HANDLE
70
5116" FLAT WASHER
71
5116" NYLON
93
1 1/2" SQUARE
99
1" ROUND PLASTIC
2
[]
PLASTIC
2
4
INSERT CAP
INSERT CAP
2
106 318" LONG METAL SPACER
2
Press
1 112" SQUARE
the PEC-DECK
4
LOCK NUT
[]
PLASTIC
ARMS
CAPS
(93) into both ends
of
93
25
\
41
27
INSERT
(25).
25
/
GOODS
Wipe a small amount of fiquid dish detergent onto the lower section of
the PEC-DECK ARMS (25) and slide on a 3 114" X 7" FOAM ROLLER
(30). Position the Rollers up about 8 inct"res from the Tube end.
93
\,
WELDER SPORTING
ASSEMBLY
QTY
RT NAME
5/16" X 2" HEX HEAD BOLT
14
99
106
/ 7n
10670
66
t*l_. ,\v
41
\
71
70
@/93
27
[]
Cap only the inside ends of the ARM PRESS HANDLES (27) with 1" ROUND PLASTIC INSERT CAPS (99).
[]
Insert the end of the Arm Press Handle with the holes into the PEC-DECK ARMS (25).
[]
Rotate the Handle until the bolt holes align.
[]
[]
Assemble a 5116" FLAT WASHER (70) and a 3/8" LONG METAL SPACER (106) onto a 5116" X 2" HEX HEAD BOLT
(66) and insert through the front of the Pec-Deck Ann and then through the hole in the Arm Press Handle. Attach another
5/16" FLAT WASHER (70) and secure with a 5116" NYLON LOCK NUT (71).
Assemble 1" I.D. X 5" LONG PLASTIC GRIPS (41) onto the ends of the ARM PRESS HANDLES (27).
PAGE
15
WELDER SPORTING
GOODS
8
STEP 12
PEC-DECK
ARM
ASSEMBLY
QTY
PART NAME
83
114" X 1 1/2" HEX HEAD BOLT
2
87
114" NYLON LOCK NUT
2
90
1 1/8" X 2 112" PLASTIC
BUSHING
2
112 1 3116" X 2" WASHER
2
115
LOCK PiN 5/16" X 5"
2
PEC-DECK
[]
Slide a
1
118" X
2
112" PLASTIC
BUSHING (90) onto each leg of the ARM
PRESS ASSEMBLY (22).
[]
[]
[]
Insert a leg of the ARM
PRESS
ASSEMBLY (22) into the welded Tube on
each PEC-DECK ARM (25).
Place a I 3116" X 2" WASHER (112) onto
the legs of the ARM PRESS ASSEMBLY
(22). These Washers will not snap tight to
the tube so they will have to be held tight
as the assembly is completed.
83
WELDED
TUBE
/
112
Secure this assembly by bolting with a
114" X 1 112" HEX HEAD BOLT (83)
through the holes in the leg of the Arm
Press Assembly.
Fasten with 114"
NYLON LOCK NUTS (87).
I-3
U
n
......
,tL.
_
I
II
"/"1'1
A
I_'("lD/"_
Vl"
DECALS (123) from the backing and
adhere to both sides of the TOP FRAME
(8).
ARM PRESS
EXERCISES:
When
doing Arm Press exercises,
two
PEC-DECK
LOCKING
PINS (115) should
be pinned in Locking Pin positions "B" &
"C". The Locking Pin should bepinned
through the ARM
PRESS
ASSEMBLY
(22)and
then through the PEC-DECK
ARMS (25).
There should be NO pin in
the center position, "A".
BUTTERFLY
PINNING PosmoN
FOR
BUTI'ERFLY EXERCISES
115 /
\
l
EXERCISES:
115
When doing Butterfly exercises,
insert a
PEC-DECK
LOCKING
PIN (115)
into
Locking Pin position "A" through the ARM
PRESS ASSEMBLY
(22) and remove any
Pins from Locking Pin positions "B" & "C'.
NOTE:
Locking Pins "B" & "C" should always be in
place for all exercises
except Butterflv
exercises
to 'keep
Cables
properly
tensioned.
.,.,
/_/
II
II
115
/
/
\
F'_
IF !1/ IF
PINNINGPOSmON
FOR DOING ARM
PRESS
PAGE
STEP 13
BRACKET
1
2
67 5116" X 3 114" HEX HEAD BOLT
1
70 5/16" FLAT WASHER
3
Assemble
the
PULLEY BRACKET
(28)
to
the
U-BRACKETS
(26)
by bolting with a
5116" X 2" HEX
HEAD
BOLT
(66)
down through the top
of the U-Bracket and
then
through
the
Pulley
Bracket.
Fasten
with 5116"
NYLON LOCK NUT
(71).
[]
2
66 5116" X 2" HEX HEAD BOLT
GOODS
Attach the U-BRACKETS - 3 1/2" LONG (26) to the back of the
PEC-DECK ARMS (25) by assembling a 5/16" FLAT WASHER (70)
onto two 5/16" X 2 114" HEX HEAD BOLTS (60) and bolting through
the front of the Pec-Deck Arms at the hole locations near the welded
Tube and then bolt through the U-Bracket. Secure tightly with 5116"
NYLON LOCK NUTS (71).
6° i
\
60
25i
\
\
! 26
71
28i
26
28
i
71
..........
-...
BACKREST
J
i
[]
SPORTING
QTY
BOLT
63 5116" X 3" HEX HEAD BOLT
[]
WEIDER
ASSEMBLIES
PART NAME
60 5/16" X 2 114" HEX HEAD
16
Attach a U-BRACKET
- 3"
LONG (32) to the front of the
ARM
PRESS
FRAME
UPRIGHT (4) by bolting with a
5/16" X 3" HEX HEAD BOLT
(63) through the U-Bracket
and then through the Upright.
Assemble • a
5116" FLAT
WASHER (70) onto the Bolt
and fasten
with a 5/t6"
NYLON LOCK NUT (71) only
to the point that the Nut is
flush with the end of the Bo/t.
This is necessary to allow
some
movement
of
the
U-Bracket.
.
:
63
/
/
PAGE
[]
17
WELDER SPORTING
Assemble
a
GOODS
PULLEY
TRAP
STEP 14
UPPER
PULLEYS
IPART NAME
©
& CABLE ASSEMBLY
QTY
63 5/16" X 3"HEX
1
HEAD BOLT
70 5/16" FLAT WASHER
71 5/16" NYLON
2
LOCK NUT
1
72 3/8" X 2 1/2" HEX HEAD BOLT
1
73 3/8" X 1 3]4" HEX HEAD BOLT
5
78 3]8" FLAT WASHER
2
79 3/8" NYLON
LOCK NUT
91 1/2" X 1/2" ZINC BUSHING
92 1/2" METAL
[]
[]
29
WELDED
U-BRACKET
BRACKET (29) to the Welded
U-Bracket on the side of the
TOP FRAME (8) using a 5116"
X 3" HEX HEAD BOLT (67) to
bolt down through the top of
the U-Bracket and then through
the
Pulley
Trap
Bracket.
Secure with a 5116" NYLON
LOCK NUT (71).
SPACER
_N
,
i
78
• 1, ..i¸¸
2
,_
37
Locate the PEC-DECK CABLE (37).
The Pec-Deck Cable is 127 inches long
and has a Rubber Stopper Bail on one
end and a loop on the other end.
Insert the PEC-DECK CABLE (37) up
through the slot in the front of the TOP
FRAME (8) so that the Rubber Stopper
Ball is to the front and underneath the
Top Frame.
8
79
STOPPER
/
[]
Drape the PEC-DECK
CABLE (37)
over a 4 112" PULLEY (50) and
assemble it into the slot using a 318" X
2 t/2" HEX HEAD BOLT (72), 318"
FLAT WASHER
(78), .and i_i_!12"_..
METAL SPACER (92). Insert the Bolt
with the Spacer and Washer through
the Frame and the Pulley "and then
assemble
another
112"
METAL
SPACER
(92) and a 3/8"
FLAT
WASHER (78) and fasten with a 3/8"
NYLON LOCK NUT (79).
24
/
BALL
PAGE
[]
[]
[]
Bring the Cable back down
across the top of the Top Frame
and through the welded Pulley
Bracket. Insert the entire Cable
down through the Cable access
hole located behind the Welded
Bracket.
Fit the Cable over a 3 112"
PULLEY (51) and bolt into the
Welded Bracket.
Secure with a
3/8" X 1 314" HEX HEAD BOLT
(73) and a 318" NYLON LOCK
NUT (79).
WELDED
PULLEY
[]
[]
WELDER SPORT1NG
57
_7
8
51
Leave some of the Cable draped
down between the Guide Rods,
This area of the Cable will be
assembled later, The amount of
the Cable left draped is not
critical as you will be pulling the
slack out of the Cable once the
Cable is fastened.
8
[]
18
Move to the left-hand
the unit.
73
42
Side of
Bring the PEC.DECK CABLE
(37) up and set into a 3 112"
PULLEY (51).
Trap the Cable into the groove
of the Pulley using a CABLE
TRAP BRACKET (42) (THE
CABLE
TRAP
BRACKET
WILL BE POSITIONED
AT
APPROXIMATELY
A
45
DEGREE ANGLE)
and bolt
assembly
to the
PULLEY
BRACKET (29) that is bolted
to the bracket on the side of
the Top Frame using a 3/8" X
1 3/4" HEX HEAD BOLT (73)
and a 3/8" NYLON LOCK NUT
(79).
._°:
I
\
51
37
GOODS
PAGE
19
WELDER
SPORTING
GOODS
[]
25
79
25
73
28
42
Next, fasten 3 112" PULLEYS (51) to
PULLEY
BRACKETS
(28)
while
trapping the Cable into the Pulley with
CABLE
TRAP
BRACKETS
(42).
Again the Trap Brackets will be
positioned at a 45 degree angle facing
toward the front of the unit. Bolt the
assemblies
to
the
PULLEY
BRACKETS (28) using 318" X 1 3/4"
HEX HEAD BOLTS (73) and 3/8"
NYLON LOCK NUTS (79).
73
37
71
63
BACKREST
7O
FJ
14
91
37
[]
[]
[]
Moving to the right-hand side of the unit, fasten the loop-end
of the Cable to the side of the Top Frame in the hole located
in front of the Arm Press Frame Upright. Place a 112" X 112"
ZINC BUSHING (9t) into the loop of the Cable. Place a
5116" FLAT WASHER (70) onto a 5116" X 3" HEX HEAD
BOLT (63) and insert through the assembled bushing and
Cable and on through the Top Frame hole secudng with
another 5/t6" FLAT WASHER (70) and a 516" NYLON
LOCK NUT (71).
.,
Move back to the center of the unit. Into the
U-BRACKET (26) bolted to the front of the ARM
PRESS FRAME UPRIGHT (4) assemble a 4 1/2"
PULLEY (50) trapping the Cable behind the
Pulley. Secure with 318" X 1'314" HEX HEAD
BOLT (73) and 3/8' NYLON LOCK NUT (79).
5
At this point you should pull this Cable tight by
pulling downward on the section of the Cable you
left draped down in an earlier step. Make sure all
of the Cable is seated properly in the grooves of
the pulleys and the trap brackets are in their
correct positions.
4
PAGE
STEP 15
LOWER
PULLEY
PART NAME
WELDER
SPORTING
GOODS
AND CABLE ASSEMBLY
QTY
65 5/16" X 1 1/2" HEX HEAD BOLT
I
66 5/16" X 2" HEX HEAD BOLT
1
68 5/16" X 3/4" HEX HEAD BOLT
1
70 5116" FLAT WASHER
3
71 5/16" NYLON
3
LOCK NUT
73 3/8" X 1 3/4" HEX HEAD BOLT
4
74 318" X 2 314" HEX HEAD BOLT
1
78 3/8" FLAT WASHER
2
5
79 318" NYLON LOCK NUT
84 1/4" X 1 3/4" HEX HEAD BOLT
87 1/4" NYLON
20
LOCK NUT
I
I
[]
[]
Locate the WEIGHT STACK CABLE (38). The Weight Stack Cable is
79 inches long and has a loop on each end.
Attach the WEIGHT STACK CABLE (38) by inserting a loop of the
cable into the end of the WEIGHT SELECTORTUBE
(13) and fasten
with a 5116" 1 112" HEX HEAD BOLT (65) and 5116" NYLON LOCK
NUT (71).
[]
Assemble the PLASTIC WEIGHT GUIDE BRACKET (31) onto the top of the Weight Stack and fit around the top of the
WEIGHT SELECTOR TUBE (13). (SEE DETAIL - WEIGHT GUIDE BRACKET)
[]
Bring the cable up and make the dual pulley assembly that hangs between the Guide Rods (SEE DETAIL A).
[]
[]
[]
[]
[]
[]
[]
[]
Using two 4 112" PULLEYS (50), trap the WEIGHT STACK CABLE (38) and the PEC-DECK CABLE (37). Insert two 318"
X 1 314" HEX HEAD BOLTS (73)through a PULLEY CONNECTOR PLATE (52) and then through the two 4 1/2" Pulleys.
Add the second PULLEY CONNECTOR PLATE (52) and secure the assembly with two 318" NYLON LOCK NUTS (79).
(SEE DETAIL A)
Bring the Weight Selector Cable down and fit into a 3 112" PULLEY (51). Using a 3/8" x 1 3/4" HEX HEAD BOLT (73),
bolt a CABLE TRAP BRACKET (42) and the Pulley to the bolted PULLEY PLATE (6) on the side of the BASE "T" (1) and
secure with a 318" NYLON LOCK NUT (79). The Cable Trap bracket should be positioned so that it is facing toward the
flaor_
Bolt BENT PULLEY BRACKETS (43) to the loop end of the Weight Selector Cable with a 5116" X 3/4" HEX HEAD BOLT
(68) and 5/16" NYLON LOCK NUT (71).
Locate the LEG EXTENSION CABLE (39). The Leg Extension Cable is 49"long and has a loop on one end and a Rubber
Bali Stop and Sliding Cable Clamp on the other end.
Connect the Leg Extension Cable to the upper section of LEG EXTENSION TUBE (17). Place a 5116" FLAT WASHER
(70) onto 5116" X 2" HEX HEAD BOLT (66) and insert through the loop-end of the Leg Extension Cable. Place another
5116" FLAT WASHER (70) onto the bolt and insert the assembly through the hole in the Leg Extension Tube. Secure with
another 5/16" FLAT WASHER (70) and a 5/16" NYLON LOCK NUT (71).
Bring the Leg Extension Cable toward the rear and around a 3 1/2" PULLEY (51) and bolt the pulley between the BENT
PULLEY BRACKETS (43) using a 318" x 1 3/4" HEX HEAD BOLT (73) and 318" NYLON LOCK NUT (79). Fit a 1/4" X 1
314" HEX HEAD BOLT (84) into the hole in the Bent Pulley Brackets that falls behind the Pulley and secure with a 1/4"
NYLON LOCK NUT (87). This bolt acts as a Cable Trap. (SEE DETAIL B)
Bring the Leg Extension Cable forward and assemble onto the bottom of the Leg Extension Tube. so the cable is trapped
under a 3 112" PULLEY (51). Place a 318" X 2 3/4" HEX HEAD BOLT (74) into the 3 1/2" Pulley and then through a 318"
FLAT WASHER (78) and attach assembly to the Leg Extension Tube trapping the Cable under the Pulley and secure with
a 318" FLAT WASHER (78) and318" NYLON LOCK NUT (79). (SEE DETAIL C) _
Checking to see that all cables are seated in the Pulley grooves, pull the Leg Extension Cable forward so all the slack is
taken out of the cable system. Slide the rubber ball stopper back against the leg extension tube and snug the sliding cable
clamp firmly against the the rubber ball stopper and tighten the hex bolt on the clamp securely. (SEE DETAIL C) With use
the cables will stretch and you may have to re-set the cable clamp to take out any slack that develops.
PAGE
21
WELDER SPORTING
GOODS
5O
14
52
79
52
1:
DETAIL - WEIGHT
GUIDE BRACKET
DETAIL A
7
1
7O
87
•73
78
73
DETAIL B
EXTENSION
4e
DETAIL C
CABLE
When assembling
the Leg Extension Cable, make sure
the end of the cable that is bolted to the pulley at the base
of the Leg Extension has the crimped ferrule at the very
end, then the sliding cable clampwith
the hex bolt, and
then the rubber ball stopper, IN THAT ORDER.
If this
order is not correct, then you must slide the sliding cable
clamp and rubber stop to the opposite
end.
SEE
ILLUSTRATION!
PAGE
STEP 16
[]
LAT BAR
[]
41
22
WELDER
CABLE,
STOPPER
ADJUSTING
To use the Lat Bar, connect to the Cable
at the Top Frame with LATCH HOOK
(89).
This Bar is used to do all Lat
Puff-Down Exercises.
DAMAGE TO
RE-ADJUST
BALL
&
FERRULE TO
REMOVE
ANY
SLACK
DEVELOP
THAT
IN
EXCESS
MAY
CABLE
SYSTEM.
TO ADJUST:
SCREW
LOOSEN
IN
SET
ADJUSTING
FERRULE.
SLIDE
TIGHTLY
AGAINST
LOW
PULLEY.
o.
_I_/_LOW
PULLEY
)
ADJUSTING
FERRULE
J
ENTIRE
GOODS
To the ends of the
LAT
BAR
(40), assemble 1"I.D. X 5" PLASTIC
GRIPS (41).
illllllll iiillllll i i
TO PREVENT
SPORTING
CABLE ROUTING
DRAWING
EXERCISE
FREQUENCY
1o maintain or improve your condition, you must workout 2-3 times per week following the pattern described above. A
day of rest between workouts is recommended.
After several months of exercise, the number of workouts can be
SUGGESTED
STRETCHES
The following stretches provide a good warm-up,
Move slowly as you stretch - never bounce.
HAM
STRING
or cool-down.
STRETCH
Sit with one leg extended, Bring the sole of the opposite foot toward
you, resting it against the extended leg's inner thigh. Stretch toward
your toe as far as possible, hold for 15 counts, then relax. Repeat
three times for both legs.
st_tChem:
INNER
liammtring!,
THIGH
Lower
Ba¢l(
and
Oroln
STRETCH
Sit with the soles of your feet together and knees pointing outward.
Pull your feet as close into the groin area as possible. Hold for 15
counts, then relax. Repeat three times.
_tretChell:
TOE
QuadriCeDll.
HID
Mull€los
TOUCHES
Standing with your knees bent slightly, slowly bend forward from the
hips. Allow your back and shoulders to relax as you stretch down
toward your toes. Go asfar as you can and hold for 15 counts, then
relax. Repeat three times..
IHl:_hes:
Hamotrinum.
QUADRICEPS
Back
of
Knees.
Back
STRETCH
With one hanoiagainst a wall for balance, reach behind you and pull
up your foot. Bdng your heel as close to your buttocks as possible.
Hold for 15 counts. Repeat.
litroKhe|:
Ouadrlcep|.
CALF/ACHILLES
HiP
MU|¢le|
STRETCH
With one leg in front of the other and arms out, lean against the wall.
Keep your back leg straight and back foot flat on the ground; then
band the front leg and lean forward by moving your hips toward the
wall. Hold, then repeat on the other side. To cause even further
stretching of the Achilles tendons, slightly bond back leg as well.
Im_chee:
Omlvem.
Achilles
Tendons.
and
Anlclem
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