Weider 831154020 User Manual PRO 4250 Manuals And Guides L0410176
WEIDER Weight System Manual L0410176 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides
831.154020 L0410176
User Manual: Weider 831154020 831154020 WEIDER WEIDER PRO 4250 - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 4250 #831154020. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4250 Manual
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I
®
Model No. 831.154020
Serial No.
Write the serial number in the
space above for reference.
WEIGHT SYSTEM EXERCISER
User's Manual
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
Patent Pending
_i_CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................
IMPORTANT PRECAUTIONS ................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ..............................................................................
ADJUSTMENTS ..........................................................................
WEIGHT RESISTANCE CHART ..............................................................
CABLE DIAGRAM .........................................................................
MAINTENANCE ..........................................................................
EXERCISE GUIDELINES ..................................................................
ORDERING REPLACEMENT PARTS ..................................................
FULL 90-DAY WARRANTY ..........................................................
2
3
4
5
23
25
26
28
29
Back Cover
Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here
has been placed on the
weight system. If the
decal is missing or illegible, please call toll-free
1-877-992-5999, Monday
through Friday, 6 a.m.
until 6 p.m. Mountain
Time, and order a free
replacement decal. Apply
the decal in the location
shown.
2
IMPORTANT PRECAUTIONS
_WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1o
2.
Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4.
Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
6.
11. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 24).
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
Make sure all parts are properly tightened
each time the weight system is used.
Replace any wom parts immediately.
13. Never release the arms, leg lever, lat bar, leg
press, ab strap, or handle while weights are
raised. The weights will fall with great force.
Keep children under 12 and pets away from
the weight system at all times.
7.
The weight system is designed to support
maximum user weight of 300 pounds.
8.
Always wear athletic shoes for foot protection while exercising.
Keep hands and feet away from moving parts.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3.
5.
9.
14. Always disconnect the fat bar from the
weight system when performing an exercise
that does not use the lat bar.
a
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WELDER" PRO
4250 weight system. The weight system offers an
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
reading this manual, call 1-800-4-MY-HOME ®
(1-800-469-4663). To help us assist you, please note
the producl model number and serial number before
calling. The model number is 831.154020. The serial
number can be found on a decal attached to the
weight system (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the pads that are
labeled.
For your benefit, read this manual carefully before
using the weight system. If you have questionsafter
Right Side
Left Side
High Pulley Station
ASSEMBLED
DIMENSIONS:
Height: 77 in.
Width: 81 in.
Depth: 59 in,
Butterfly Arm
Ab Pulley Station
Backrest
Backrest
Press Arm
Seat
Leg Level
Press
Low Pulley
Station
Weight
Stack
Note: The terms "right side" and "left side" are determined relative to a person sitting on a seat;
they do not correspond to right and left on the drawings in the manual.
4
ASSEMBLY
Make
Make Assembly
sure you have the following
tools:
Easier for Yourself
• Two adjustable wrenches
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone, Before beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly
Requires
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
How to Identify Parts
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
To help you identifythe small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Select a Location for the Weight System
How to Orient Parts
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
As you assemble the weight system, make sure all
pads are odented exactly as shown in the drawings.
Tightening
How to Unpack the Box
Tighten all parts as you assemble them, unless
instructedto do otherwise.
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
The Four Stages of the Assembly
Parts
Questions?
If you have questions after reading these assembly
instructions, please call 1-800-A-MY-HOME" (1-800469-4663).
Process
Frame Assembly--You will begin by assembling
the base and the updghts that form the skeleton of
the weight system.
Cable Assembly--During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly--During this stage you will
assemble the arms and the leg lever.
Seat Assembly--During the final stage you will
assemble the seats and the backrests.
5
1.
Before beginning assembly, make sure you
understand the information in the box on
page 5. See the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.
69
Insert four M8 x 75mm Carriage Bolts (69) up
through the Right Base (1). Note: It may be
helpful to place a piece of tape over each bolt
head to hold it in place.
69
Insert four M8 x 75mm Carriage Bolts (69) up
through the Left Base (25). Note: It may be help
ful to place a piece of tape over each bolt
head to hold it in place.
2,
2
25
69
69
3.
Attach the Right Base (1) to the Left Base (25)
with two M8 x 78mm Bolts (82), two M8 Washers
(98), and two M6 Nylon Locknuts (91). Do not
tighten the Locknuts yet.
25
91
4.
Attach the Center Base (52) to the Right Base (1)
with two M8 x 78ram Bolts (82), two M8 Washers
(98), and an M8 Nylon Locknut (91). Do not
tighten the Bolts yet.
4
82
Attach the Center Base (52) to the Left Base
(25) in the same manner.
6
98 1
25
98
82
5.
See drawing A. Attach the Right Upright (2) to
the Right Base (1) with the two indicated M8 x
75ram Carriage Bolts (69) and two M6 Nylon
Locknuts (91). Do not tighten the Locknuts yet.
5A
B
See drawing B. Attach the Left Upright (26) to
the Left Base (25) with the two indicated M8 x
75mm Carriage Bolts (69) and two M8 Nylon
Locknuts (91). Do not tighten the Locknuts yet.
91
91
25
91
69
6.
Attach the Right Seat Frame (3) to the Right
Base (1) with the two indicated M8 x 75mm
Carriage Bolts (69) and two M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet.
6
i
83
Attach the Right Seat Frame (3) to the Right
Upright (2) with an M8 x 78mm Bolt (82), an M8 x
96mm Bolt (83), an M8 Washer (98), and an M8
Nylon Locknut (91). Do not tighten the Locknut
yet.
. -2
3 "i
!
69
7
Attach the Left Seat Frame (27) to the Left Base
(25) with the two indicated M8 x 75mm Carriage
Bolts (69) and two M8 Nylon Locknuts (91). Oo
not tighten the Locknuts yet.
98
82
Attach the Left Seat Frame (27) to the Left
Upright (26) with two M8 x 78ram Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet.
8.
27
Orient the Weight Guides (44) with the indicated
holes closer to the bottom. Attach the Weight
Guides inside of the Center Base (52) with two
M8 x 78mm Bolts (82), four M8 Washers (98),
and two M8 Nylon Locknuts (91).
8
44...
Hole
8
.44
Hole
9.
Slide two Weight Bumpers (45) onto the Weight
Guides (44). Slide the eight Weights (55), with the
pin holes on the indicated side, onto the Weight
Guides.
9
56
Press the Weight Tube Bumper (46) into the
Weight Tube (47). Insert the Weight Tube into the
stack of Weights (55). Make sure the pin on the
Weight Tube sits in the groove in the top
Weight.
Grease the indicated holes in the Top Weight (56)
with an included grease pack. Slide the Top
Weight onto the Weight Guides (44).
10. Attach the Right Top Frame (5) to the Right
Upright (2) with two M8 x 78mm Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet. Make
sure the Weight Guides (44) are behind the
Right Top Frame.
10
82
5
91
11. Attach a Weight Guide (44) to the Right Top
Frame (5) with an M8 x 78mm Bolt (82), two M8
Washers (98), and an M8 Nylon Locknut (91). Do
not tighten the Locknut yet.
11
82
5
Repeat this step with the other Weight Guide
(44).
9
12. Attach the Left Top Frame (36) to the Right Top
Frame (5) with two M8 x 78mm Bolts (82), two
M8 Washers (98), two M8 x 83mm Bolts (112), a
Support Plate (31), and four M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet.
12
31
112
36
98
91
5
13. Attach the Left Top Frame (36) to the Left Upright
(26) with two M8 x 83mm Bolts (112), a Support
Plate (31), and two M8 Nylon Locknuts (91). Do
not tighten the Locknuts yet.
91
13
112
91/'
14. Orient the Butterfly Frame (14) as shown. Attach
the Butterfly Frame to the Right Upright (2) with
two M8 x 72mm Bolts (85), two M8 Washers (98),
and two M8 Nylon Locknuts (91). Do not tighten
the Locknuts yet.
14
/:_
82
98
5
Attach the Butterfly Frame (14) to the Right Top
Frame (5) with two M8 x 78mm Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91).
Tighten the M8 Nylon Locknuts (91) used in
steps 3-14.
98
15
Arm Assembly
Grease
15. Wet the lower end of the Left Butterfly Arm (6)
with soapy water. Slide a Large Foam Pad (15)
onto the Left Butterfly Arm.
14
10090--_
Grease an M10 x 90mm Bolt (74) and the indicated edges of two Arm Bushings (23) with a grease
packet. Attach the Left Butterfly Arm (6) to the
Butterfly Frame (14) with the Bolt (74), an M10
Large Washer (100), the two Arm Bushings, and
an M10 Nylon Locknut (90). Make sure the bolt
head fits inside of the hole in the Butterfly
Frame.
Grease
Repeat this step with the Right Butterfly Arm
(7).
10
16. Attach the Leg Bumper (59) to the Right Seat
Frame (3) with an M4 x 16mm Self-tapping Screw
(89) and an M4 Washer (96).
16
9O
Grease an M10 x 75mm Bolt (60). Attach the Leg
Lever (4) to the Right Seat Frame (3) with the
Bolt and an M10 Nylon Locknut (90). Make sure
the "U"-rod is on the indicated side of the Leg
Lever. Do not overtighten the Locknut; the
Leg Lever must be able to pivot easily.
17, Grease an M10 x 108mm Bolt (72). Orient the
Press Frame (29) as shown. Attach the Press
Frame to the Left Base (25) with the Bolt and an
M10 Nylon Locknut (90). Do not overtighten the
Locknut; the Press Frame must be able to
pivot easily.
17
Grease
18. Attach a Press Handle (32) to a Press Arm (30)
with an M10 x 65mm Bolt (77), two M10 Washers
(99), two M10 x 12mm Spacers (101), and an
M10 Nylon Locknut (90).
18
81
Attach a Press Arm Cap (34) to the Press Arm
(30) with an M10 x 45mm Button Bolt (81) and an
M10 Large Washer (100).
100
32
Repeat this step with the other Press Arm
(30).
3O
101
101
99
11
77
19. Attach a Press Arm (30) to the Press Frame (29)
with two M8 x 69mm Bolt (86) and two M8 Nylon
Locknuts (91).
19
Repeat this step with the other Press Arm
(30).
86
20. Grease an M10 x 108mm Bolt (72). Attach the
Leg Press Frame (28) to the Left Base (25) with
the Bolt and an M10 Nylon Locknut (90). Do not
overtighten the Locknut; the Leg Press Frame
must be able to pivot easily.
90
j
72
21. Grease an M10 x 77mm Bolt (76). Attach the
Foot Plate (38) to the Leg Press Frame (28) with
the Bolt and an M10 Nylon Locknut (90). Make
sure the decal on the Foot Plate is right side
up. Do not overtighten the Locknut; the Foot
Plate must be able to pivot easily.
21
90
Grease
38
22
Cable Assembly
22. See the CABLE DIAGRAMS on pages 26 and
27 as you assemble the cables and to identify
the cables.
Locate the Press Cable (109). Attach the Cable
to the Leg Press Frame (28) with an M8 x 86mm
Shoulder Bolt (37) and an M8 Nylon Locknut (91).
37
12
23. Wrap the Press Cable (109) around a 90mm
Pulley (63). Attach the Pulley, two Half Finger
Guards (66), a Cable Trap (68), and an M10
Washer (99) to the Left Seat Frame (27) with an
M10 x 103ram Bolt (22) and an M10 Nylon
Locknut (90). Make sure the Cable Trap and the
Finger Guards are oriented as shown.
24. Wrap the Press Cable (109) around a "V"-pulley
(62). Attach the "V_-pulley, two Half Finger Guards
(66), and two M10 Washers (99) to the Leg Press
Frame (28) with an M10 x 115mm Bolt (71) and
an M10 Nylon Locknut (90). Make sure the
Finger Guards are oriented as shown.
"
71
_
90
'_"_99
66
25. Wrap the Press Cable (109) around a 90mm
Pulley (63). Attach the Pulley, two Half Finger
Guards (66), a Cable Trap (68), and an M10
Washer (99) to the Left Upright (26) with an M10
x 108mm Bolt (72) and an M1O Nylon Locknut
(90). Make sure the Cable Trap and Finger
Guards are oriented as shown,
66
26. Wrap the Press Cable (109) around a 90mm
Pulley (63). Attach the Pulley, two Half Finger
Guards (66), a Cable Trap (68), and an M10
Washer (99) to the Press Frame (29) with an M10
x 135mm Bolt (70). Make sure the Cable Trap
and Finger Guards are oriented as shown.
13
99
27. Wrap the Press Cable (109) around a "W-pulley
(62). Attach the "W-pulley, two Half Finger Guards
(66), a Large Cable Trap (111), and an M10
Washer (99) inside the bracket on the Left
Upright (26) with an M10 x 65mm Bolt (77) and
an MIO Nylon Locknut (90). Make sure the
Cable Trap and Finger Guards are oriented as
shown.
27
28. Wrap the Press Cable (109) around a 90mm
Pulley (63). Attach the Pulley, two Half Finger
Guards (66), a Cable Trap (68), and an M10
Washer (99) to the Press Frame (29) with the
M10 x 135mm Bolt (70) used in step 26 and an
M10 Nylon Locknut (90). Make sure the Cable
Trap and Finger Guards are oriented as
shown.
28
66
i 99
,
i
109
66
63
109
90
J
70
29. Wrap the Press Cable (109) under a 90mm
Pulley (63). Attach the Pulley, two M10 Washers
(99), and two Half Finger Guards (66) inside the
bracket on the Left Base (25) with an M10 x
50mm Bolt (64) and an M10 Nylon Locknut (90).
Make sure the Finger Guards are oriented as
shown.
66
30. Wrap the Press Cable (109) over a 90mm Pulley
(63). Attach the Pulley and a Cable Trap (68) to
the Right Top Frame (5) with an M10 x 45mm
Bolt (80) and an M10 Nylon Lock,nut (90). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
3O
80
_
68
63
90
14
3!. Attach the end of the Press Cable (109) to a "U"bracket (50) with an M8 Washer (98) and an M8
Nylon Locknut (91). Note: Do not completely
tighten the Locknut; it should be tightened so
that only two threads of the Cable show past
the Locknut, as shown in the inset drawing.
32. Locate the Butterfly Cable (106). Grease an M8
x 22mm Shoulder Bolt (39). Attach the Cable to
the Left ButterflyArm (6) with the Bolt and an M8
Nylon Locknut (91). Make sure the flat edge of
the Cable is against the Butterfly Arm.
32
Flat
Edge
33. Wrap the Butterfly Cable (106) over a "V"-pulley
(62). Attach the "V"-pulley, a Large Cable Trap
(111), an M10 Washer (99), and two Full Finger
Guards (104) to the Right Upright (2) with an M10
x 62mm Bolt (73) and an M10 Nylon Locknut
(9O).
90
106
111
73
99
34. Wrap the Butterfly Cable (106) under a 90mm
Pulley (63). Attach the Pulley and two Half Finger
Guards (66) to the Double "U"-bracket (61) with
an M10 x 48mm Bolt (84) and an M10 Nylon
Locknut (90). Make sure the Finger Guards are
oriented as shown.
34
--_106
_63
84
35. Wrap the Butterfly Cable (106) over a "V"-pulley
(62). Attach the "V"-pulley, a Large Cable Trap
(111), an M10 Washer (99), and two Full Finger
Guards (104) to the Right Upright (2) with an M10
x 62mm Bolt (73) and an M10 Nylon Locknut
(90).
35
15
90
104
36. Grease an M8 x 22mm Shoulder Bolt (39). Attach
the Butterfly Cable (106) to the Right Butterfly
Arm (7) with the Bolt and an M8 Nylon Locknut
(91). Make sure the flat edge of the Cable is
against the Butterfly Arm.
36
Grease._
91...4
37. Locate the Short Cable (108). Attach the Cable
to the M8 x 96mm Bolt (83) used in step 6 with
an M8 Washer (98), an M8 x 13ram Spacer (103),
and an M8 Nylon Locknut (91).
37
_0,
2-_
38. Wrap the Short Cable (108) over* a 90mm Pulley
(63). Attach the Pulley and two Half Finger
Guards (66) to the Double "U"-bracket (61) with
an M10 x 48mm Bolt (84) and an M10 Nylon
Locknut (90). Make sure the Finger Guards are
oriented as shown.
38
[J
1
66
39. Attach the end of the Short Cable (108) to a "U"bracket (50) with an M8 Washer (98) and an M8
Nylon Locknut (91). Note: Do not completely
tighten the Locknut; it should be tightened so
that only two threads of the Cable show past
the Locknut, as shown in the inset drawing.
84
39
--108
1o,
91
A
40. Locate the Weight Cable (110). Route the Cable
up through the Right Top Frame (5) and over a
90mm Pulley (63). Attach the Pulley inside the
Top Frame with an M10 x 80mm Bolt (75), two
M10 Washers (99), two M10 x 19mm Spacers
(102), and an M10 Nylon Locknut (90).
91
g-
40
J
110
75
_.
_f_'_
r
102
5
99
162-\
90
16
41. Route the Weight Cable (110) over a 90mm
Pulley (63) and down through the Right Top
Frame (5). Attach the Pulley inside the Top Frame
with an M10 x 80mm Bolt (75), two M10 Washers
(99), two M10 x 19mm Spacers (102), and an
M10 Nylon Locknut (90).
41
75
102
99
90
110
5
42. Wrap the Weight Cable (110) under a 90mm
Pulley (63). Attach the Pulley, a Cable Trap (68),
and two Half Finger Guards (66) at the second
hole from the top of the two Pulley Plates (51)
with an M10 x 52ram Bolt (78) and an M10 Nylon
Locknut (90). Make sure the Cable Trap and
Finger Guards are oriented as shown.
63
51
f
51
43. Wrap the Weight Cable (110) over a 90mm Pulley
(63). Attach the Pulley to the indicated bracket on
the Right Top Frame (5) with an M10 x 45ram
Bolt (80) and an M10 Nylon Locknut (90).
43
Bracket
5
110
44. Wrap the Weight Cable (110) over a 90mm Pulley
(63). Attach the Pulley and a Cable Trap (68) to
the indicated bracket on the Right Top Frame (5)
with an M10 x 45mm Bolt (80) and an M10 Nylon
Locknut (90). Make sure the Cable Trap is oriented to hold the Cable in the groove of the
Pulley.
44 A_ach
45. Set the M12 Washer (33) on top of the Weight
Tube (47). Thread the M12 Nut (49) all the way
onto the Weight Cable (110).
_y!
•
Thread the Weight Cable (110) into the Weight
Tube (47) a couple of turns.
17
110
66
46. Locate the Ab Cable (107). Route the small ball
on the Cable through the Leg Lever (4) and the
Right Seat Frame (3). Make sure the Cable is
over the rod in the Seat Frame.
46
9O
Attach a 90mm Pulley (63) inside the Leg Lever
(4), over the Ab Cable (107), with an M10 x
65ram Bolt (77), two M10 Washers (99), two M10
x 12ram Spacers (101), and an M10 Nylon
Locknut (90).
Large
Ball
107
77
101
47. Attach a 90mm Pulley (63) inside the Right Seat
Frame (3), over the Ab Cable (107), with an M10
x 45ram Bolt (80) and an M10 Nylon Locknut
(90).
47
8O
48. Route the Ab Cable (107) through the Right
Upright (2) and under a 90mm Pulley (63). Attach
the Pulley and two Half Finger Guards (66) to the
Right Base (1) with an M10 x 50mm Bolt (64) and
an M10 Nylon Locknut (90). Make sure the
Finger Guards are oriented as shown,
48
63
49. Wrap the Ab Cable (107) over a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) to the lower hole in
the indicated "U"-bracket (50) with an M10 x
52mm Bolt (78) and an M10 Nylon Locknut (90).
Make sure the Cable Trap and Finger Guards
are oriented as shown.
50
66
.78
-63
18
50. Wrap the Ab Cable (107) under a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) to the Right Base (1)
with an M10 x 50ram Bolt (64) and an M10 Nylon
Locknut (90). Make sure the Cable Trap and
Finger Guards are oriented as shown,
50
90
66
64
51. Wrap the Ab Cable (107) over a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) at the second hole
from the bottom of the two Pulley Plates (51) with
an M10 x 52mm Bolt (78) and an M10 Nylon
Locknut (90). Make sure the Cable Trap and
Finger Guards are oriented as shown.
i
78 _
51
"_,_j.,
63
66
10752. Wrap the Ab Cable (107) under a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Covers (66) to the Right Base (1)
with an M10 x 50mm Bolt (64) and an M10 Nylon
Locknut (90). Make sure the Cable Trap and
Finger Guards are oriented as shown.
52
53. Wrap the Ab Cable (107) over a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) to the lower hole in
the indicated "U"-bracket (50) with an M10 x
52ram Bolt (78) and an M10 Nylon Locknut (90).
Make sure the Cable Trap and Finger Guards
are oriented as shown.
53
54. Wrap the Ab Cable (107) under a 90ram Pulley
(63). Attach the Pulley, a Cable Trap (68) and two
Half Finger Guards (66) to the Right Base (1) with
an M10 x 50ram Bolt (64) and an M10 Nylon
Locknut (90). Make sure the Cable Trap and
Finger Guards are oriented as shown.
54
90
66
78\
9O
63
.64
68
19
55. Wrap the Ab Cable (107) over a 90mm Pulley
(63). Attach the Pulley and the two Quarter Finger
Guards (105) to the Right Upright (2) with an M10
x 108mm Bolt (72), an M10 Washer (99), and an
M10 Nylon Locknut (90). Make sure that the rod
is inserted through both Finger Guards and is
over the Cable.
55
99
L,..,_r
63
1
56. Tighten the Weight Cable (110) into the Weight
Tube (not shown) until all the slack is taken out of
the cables. Tighten the M12 Nut (49) on the
Weight Cable against the M12 Washer (33).
_-'.J._72
56
33_
11°
II
II
o
o
II
o
Seat Assembly
57
88
53
57. Attach a Backrest (9) to the Backrest Frame (53)
with four M6 x 16mm Screws (88).
Slide the Backrest Frame (53) into the Left
Upright (26). Engage the Knob (43) into the
Upright and Backrest Frame, and turn it clockwise
until it is tight.
58. Attach a Seat (8) to the Left Seat Frame (27) with
four M6 x 16ram Screws (88).
58
Repeat this step with the other Seat (8) and
the Right Seat Frame (not shown).
88
2O
59. Attach a Backrest (9) to the Right Upright (2) with
four M6 x 16ram Screws (88).
59
2
9_
88
60. Press the two Shroud Covers (11) onto the
Shroud (10). Attach the Shroud to the Right Top
Frame (5) and the Center Base (52) with four M6
x 22mm Bolts (87), four M6 Washers (97), and
four M6 Nylon Locknuts (92). Be careful not to
scratch yourself when reaching through the
hole in the Shroud.
60
11
21
61. Attach the Lock Plate (21) to the Right Seat
Frame (3) with an M8 x 68mm Shoulder Bolt (41),
an M8 Washer (98), and an M8 Nylon Locknut
(91). Do not overtighten the Locknut; the Lock
Plate must be able to pivot easily.
61
3
Attach the Leg Pin (24) to the Right Seat Frame
(3) with an M4 x 16mm Self-tapping Screw (89).
Insert the Leg Pin through the Leg Lever (4) and
the Lock Plate (21).
41
62. Slide the Pad Tube (16) through the Right Seat
Frame (3). Slide two Small Foam Pads (18) onto
the Pad Tube. Press two Foam Caps (17) into the
Pad Tubes.
62
17
18
3
16
63. Slide two Leg Lever Foam Pads (35) onto the
Leg Lever (4).
63
35
64. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on
page 28.
22
ADJUSTMENTS
This section explains how to adjust the weightsystem. See the EXERCISE GUIDELINES on page 29 for important
information about how to get the most benefit from your exercise program. Also, see the accompanying exercise
guide to see the correct form for each exemise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp clothand a mild, non-abrasivedetergent. Do not use solvents.
i
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insed the
Weight Pin (57) under the desired Weight (55). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down. Note: Be
careful not to scratch yourself when reaching
through the hole in the Shroud (10). Do not use
the Top Weight (56, not shown) by itself.
55
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 25 to find the
approximate amount of resistance at each weight
station.
7
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle (93) to the Ab Cable (107) at the low
pulley station with a Cable Clip (95). For some exercises, the Chain (94) should be attached between the
Handle and the Cable with two Cable Clips. Adjust the
length of the Chain between the Handle and the
Cable so that the Handle is in the correct starting
position for the exercise to be performed.
95
94
95
The Lat Bar (not shown), the Ab Strap (79), or the
Handle (93) can be attached at any pulley station in
the same manner. Always engage the Lock Plate (21)
when using the low pulley station (see USING THE
LOCK LEVER below).
93
USING THE LOCK PLATE
When using the low pulley station, engage the Leg
Pin (24) into the Leg Lever (4) and the Lock Plate
(21).
To use the Leg Lever (4), engage the Leg Pin (24)
into the Right Seat Frame (3) and the Lock Plate (21).
23
10
ADJUSTING THE BACKREST
83//
To adjust the position of the left Backrest (9), disengaging the Knob (43) from the Left Upright (26) and
move the Backrest to the desired position. Reengage
the Knob into the Left Upright and the Backrest
Frame (53). Make sure the Knob is fully tightened.
LOCKING THE WEIGHT STACK
44
Lock the weight stack by inserting the Lock Pin (65)
through a Weight Guide (44) and securing the Lock
(48) onto the Lock Pin.
_
.
/48
rl
o
fl
tl
H
24
{1
°
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual
weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS
ARM
(Ibs.)
LEG
LEVER
LOW
PULLEY
LEG
PRESS
AB
STATION
(Ibs.)
BUTI'ERFLY ARM
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
Top
10
16
31
11
27
45
19
1
25
30
48
22
35
59
27
2
38
45
81
39
43
84
41
3
54
51
97
49
61
118
60
4
67
60
120
66
71
146
73
5
84
73
138
85
87
162
90
6
97
88
1550
94
107
193
tO0
7
105
93
176
106
120
223
114
8
122
106
214
126
143
248
130
HIGH
PULLEY
25
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the Short
Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagram to make sure that the cables
and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight
bench will not function properly and damage may occur. The numbers show the correct route for each cable.
Make sure that the cable traps do not touch or bind the cables.
Butterfly Cable (106)
Length: 5 feet
4
10
Short Cable (108)
Length: 3 feet 11 inches
3
7
2
26
Ab Cable (107)
Length: 21 feet 1 inch
t
4
f9
_"_5
Weight Cable (110)
Length: 12 feet 1 inch
10
--6
Press Cable (109)
Length: 22 feet 6 inches
5
3
2
1
27
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightlywhen it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, fimt insertthe
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See drawing 1. Tighten the M8 Nylon Locknut
(91) that connects the end of a cable to a "U"bracket (50).
See drawing 1. Remove the M10 Nylon Locknut
(90) and the M10 x 52mm Bolt (78) from the
Cable Trap (68), the 90mm Pulley (63), the two
Half Finger Guards (66), and a "U"-bracket (50).
Reattach the Pulley, Cable Trap, and Finger
Guards to the other hole in the "U"-bracket. Make
sure that the Cable Trap and Finger Guards
are oriented as shown and that the cable and
Pulley move smoothly.
68 --___3_78
See drawing 2. Remove the M10 Nylon Locknut
(90) and the M10 x 52mm Bolt (78) from the
Cable Trap (68), the 90ram Pulley (63), the two
Half Finger Guards (66), and the two Pulley
Plates (51). Reattach the Pulley, Cable Trap, and
Finger Guards to the next closer hole to the center of the Pulley Plates. Make sure that the
Cable Trap is oriented to hold the cable in the
groove of the Pulley, that the Finger Guards
are oriented as shown, and that the Cable end
Pulley move smoothly.
2
See drawing 3. Loosen the M12 Nut (49) on the
Weight Cable (110). "13ghten
the Cable into the
Weight Tube (not shown) until the slack is
removed from the Cable. Retighten the M12 Nut
against the M12 Washer (33).
3
49L_3110
3
3
3
13
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
28
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continuallyadapt and grow as you progressively increase the intensity of your exemise. You can
adjust the intensity level of an individualexercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitionsor sets performed. (A "repetition"is one complete cycle of an
exercise, such as one sit-up. A "set" is a series of
repetitions.)
Determining the exact length of time for each workout,
as well as the number of repetitionsor sets completed,
is an individual matter. It is importantto avoid overdoing it dudng the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body's signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitionsfor each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty,increase the amount of resistance.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raisingyour body temperature and delivering more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Fdday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
29
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the apprepdate parts of the body.
Exercisingin an uncontrolledmanner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showingthe
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each sat for a toning workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
For motivation, keep a record of each workout. The
chart on page 31 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
Q
S
T
W
3O
A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.
X.
Starnomastoid (neck)
Pactoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Anterior Deltoid (shoulder)
RectusAbdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (upper back)
Posterior Deltoid (shoulder)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)
EXERCISE
MONDAY
WEIGHT
SETS
REPS
WEIGHT
SETS
REPS
WEIGHT
SETS
REPS
Date:
!
/
AEROBIC EXERCISE
TUESDAY
Date:
l
/
WEDNESDAY
Date:
/
/
THURSDAY
EXERCISE
AEROBIC EXERCISE
Date:
!
/
FRIDAY
EXERCISE
Date:
l
l
Make photocopies of this page for scheduling and recording your workouts,
31
PART IDENTIFICATION CHART--Model
No. 831.154020
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part
is missing, call toll-free 1-877-992-5999.
M6 Nylon Locknut (92)
M10 x 77ram Bolt (76)
M10 x 75mm Bolt (60)
M8 Nylon Locknut (91)
M8 x 72ram Bolt (85)
M10 Nylon Locknut (90)
M8 x 69mm Bolt (86)
M4 Washer (96)
M12 Nut (49)
H
M8 x 68mm Shoulder Bolt (41)
M10 x 65mm Bolt (77)
M6 Washer (97)
M10 x 62mm Bolt (73)
M12 Washer (33)
©H
M10 x 52mm Bolt (78)
M8 Washer (98)
M10 x 50mm Bolt (64)
M10 Large Washer (100
M10 Washer (99)
M10 x 48mm Bolt (84)
R0704A
PART LISTmModel No. 831.154020
Key No.
Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
1
1
1
1
1
1
1
2
2
1
2
1
1
1
2
1
2
2
6
8
1
1
4
1
1
1
1
1
1
2
2
2
2
2
2
1
1
1
2
1
1
1
1
2
2
1
1
1
1
2
2
1
1
1
8
1
1
2
Description
Right Base
Right Upright
Right Seat Frame
Leg Lever
Right Top Frame
Left ButterflyArm
Right Butterfly Arm
Seat
Backrest
Shroud
Shroud Cover
50mm Round Inner Cap
Lat Bar
Butterfly Frame
Large Foam Pad
Pad Tube
Foam Cap
Small Foam Pad
63mm Round Inner Cap
50mm Round Inner Cap
Lock Plate
M10 x 103ram Bolt
Arm Bushing
Leg Pin
Left Base
Left Upright
Left Seat Frame
Leg Press Frame
Press Frame
Press Arm
Support Plate
Press Handle
M12 Washer
Press Arm Cap
Leg Lever Foam Pad
Left Top Frame
M8 x 86mm Shoulder Bolt
Foot Plate
M8 x 22ram Shoulder Bolt
50mm Round Outer Cap
M8 x 68mm Shoulder Bolt
56mm Round Inner Cap
Knob
Weight Guide
Weight Bumper
Weight Tube Bumper
Weight Tube
Lock
M12 Nut
"U"-bracket
Pulley Plate
Center Base
Backrest Frame
25ram x 40mm Inner Cap
Weight
Top Weight
Weight Pin
Handgrip
RoT04A
Key No.
Qty.
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
#
#
#
#
1
1
1
4
23
5
1
34
2
13
8
1
1
4
2
2
2
1
4
4
1
4
2
19
1
2
2
4
4
16
2
34
42
4
1
1
4
1
4
29
22
4
6
4
1
4
2
1
1
1
1
1
3
4
1
1
2
1
Description
Leg Bumper
M10 x 75mm Bolt
Double "U"-bracket
"V"-pulley
90mm Pulley
M10 x 50mm Bolt
Lock Pin
Half Finger Guard
Base Bushing
Cable Trap
M8 x 75ram Carriage Bolt
M10 x 135mm Bolt
M10 x 115mm Bolt
M10 x 108ram Bolt
M10 x 62ram Bolt
M10 x 90ram Bolt
M10 x 80ram Bolt
M10 x 77ram Bolt
M10 x 65ram Bolt
M10 x 52ram Bolt
Ab Strap
M10 x 45ram Bolt
M10 x 45mm Button Bolt
M8 x 78ram Bolt
M8 x 96ram Bolt
M10 x 48mm Bolt
M8 x 72mm Bott
M8 x 69mm Bolt
M6 x 22mm Screw
M6 x 16mm Screw
M4 x 16mm Self-tapping Screw
M10 Nylon Locknut
M8 Nylon Locknut
M6 Nylon Locknut
Handle
Chain
Cable Clip
M4 Washer
M6 Washer
M8 Washer
M10 Washer
M10 Large Washer
M10 x 12mm Spacer
M10 x 19mm Spacer
M8 x 13mm Spacer
Full Finger Guard
Quarter Guard
Butterfly Cable
Ab Cable
Short Cable
Press Cable
Weight Cable
Large Cable Trap
M8 x 83mm Bolt
User's Manual
Exercise Guide
Grease Packet
Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user's manual for information about ordering replacement parts. If a part is missing, call toll-free
1-877-992-5999.
o
63
63
31
82
63
75
99_
102
_63
66
26
o=
2O
15
,p
2O
17
105
==
16
91
19_
2O
66
24
20
64
'leo
64
69
107
69
78
63
_0
o
o
>
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FULL 90-DAY WARRANTY
f
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United
States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for
rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
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Part No. 214020 R0704A
Printed in China © 2004 Sears, Roebuck and Co.
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