Weider 831154031 User Manual PRO 4900 Manuals And Guides L0411376

WEIDER Weight System Manual L0411376 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

User Manual: Weider 831154031 831154031 WEIDER WEIDER PRO 4900 - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 4900 #831154031. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4900 Manual

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Page Count: 40

Model No. 831.154031

Sedal No.

Write the seriaUnumber in the

space above for reference.

SeriaU Number DecaU(under seat)

• Assembly

• Adjustments

• Troubleshooti ng

Part List and Drawing

WEIGHT SYSTEM EXERCISER

User's Manual

,&CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

aJ for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 80179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................. 2

HMPORTANT PRECAUTHONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY .............................................................................. 5

ADJUSTMENTS .......................................................................... 24

WEHGHT RESHSTANCE CHART .............................................................. 26

CABLE DHAGRAM ......................................................................... 27

MAHNTENANCE .......................................................................... 29

EXERCHSE GUHDELHNES ................................................................... 30

ORDERHNG REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY .......................................................... Back Cover

Note: A PART HDENTHFHCATHONCHART and a PART LHST/EXPLODED DRAWHNG are attached in the center of

this manual Remove the PART HDENTHFHCATHONCHART and PART LHST/EXPLODED DRAWHNG before begin-

ning assembHy,

WARNING DECAL PLACEMENT

The decal shown here

has been placed on the

weight system, mfthe

decat is missing or illegi-

ble, pJease call toll-free

1-877-992-5999, Monday

through Friday, 6 a.m.

until 6 p.m. Mountain

Time, to order a free

replacement decal Apply

the decaJ in the location

shown.

oMisuse of this product

may result in serious

injury.

oRead user's manual

and follow all warnings

and operating instruc-

tions prior to use.

oDo not allow children

on or around machine.

oReplace HabeHif

damaged, illegible, or

removed.

iMPORTANT PRECAUTIONS

AWARNtNG: Toreducetheriskofseriousinjury,readthere,owingimportant precautions

before using the weight system.

3. The weight system is intended for home use

onJy. Do not use the weight system in any

commercial, rental, or institutionaJ setting.

Read aH instructions in this manual before 10. Make sure that the cables remain on the puF

using the weight system. Use the weight sys- ieys at all times, if the cables bind as you are

tern only as described in this manual exercising, stop immediately and make sure

that the cabJes are on the pulleys. Replace all

it is the responsibility of the owner to ensure cables at least every two years.

that aH users of the weight system are ade-

quately informed of all precautions. 11. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 25).

12. Always stand on the foot plate when per-

4. Use the weight system only on a level sur- forming an exercise that couJd cause the

face. Cover the floor beneath the weight sys- weight system to tip.

tern to protect the floor.

13. Never reJease the arms, leg lever, lat bar, leg

5. Make sure all parts are properly tightened press, ab strap, or handJe while weights are

each time the weight system is used. raised. The weights will fall with great force.

Replace any worn parts immediately.

14. Always disconnect the lat bar from the

& Keep children under 12 and pets away from weight system when performin# an exercise

the weight system at aH times, that does not use the lat bar.

7. The weight system is designed to support a

maximum user weight of 300 pounds.

8. Always wear atHetic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

15. Keep the resistance system indoors, away

from moisture and dust. Do not put the

resistance system in a garage or covered

patio, or near water.

l& if you feel pain or dizziness at any time while

exercising, stop immediately and begin cooF

ing down.

Beforebeginningth soranye,erciseprogram,eonsultyourphyeician,Thin

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read aH instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for sebcting the versatib WELDER _>PRO

4900 weight system, The weight system offers an

impressive array of weight stations designed to deveP

op every major muscle group of the body, Whether

your goal is to tone your body, build dramatic muscb

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

specific results you want,

For your benefit, read this manuaJ carefully before

using the weight system, if you have questions after

reading this manual, call 1-800-4-MY-HOME _

(1-800-469-4663), To help us assist you, phase note

the product model number and serial number before

calling, The model number is 831,154031, The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual for

the location of the decal),

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled,

Right Side

ASSEMBLED

DiMENSiONS:

Height: 82 in,

Width: 105 in,

Depth: 94 in,

High Pulley Station

Dip Assist

Ab Pulley Station

Butterfly Arm

Backrest

Seat

Leg Lever

Low Pulley

Station

Foot Hate

Weight

Stack

Left Side

Press Arm

Backrest

-- Leg

Press

Note: The terms "right side" and "teft side" are determined relative to a person sitting on the

seat; they do not correspond to right and teft on the drawings in the manual

ASSEMBLY

Make Assembmy Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successful y by anyone, Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemMe the

weight system with the heUpof another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assemMy process wHUrequire severaU hours. By

setting aside pUentyof time and by deciding to

make the task enjoyabUe, assembUy wiU]go smoothUy.

You may want to assembUe the weight system over

a coupUeof evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

shouUdbe assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait untit you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make sure you have the following too_s:

Two adjustable wrenches

One standard screwdriver _ \_

*One phillips screwdriver

*One rubber mallet

*You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pro-attached, if a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings,

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

if you have questions after reading the assembly

instructions, please call our Customer Service

Department at 1-800-4-MY-HOME _

(!-800-469-4663},

The Four Stages of the Assembly Process

Frame Assembly--You wiii begin by assembling

the base and the uprights that form the skeleton of

the weight system,

Arm Assembly--During this stage you wiii

assemble the arms and the leg lever,

CabJe Assembly--During this stage you wiii

attach the cables and pulleys that connect the

arms to the weights.

Seat AssembJy--During the final stage you wiii

assemble the seats and the backrests.

Before beginning assembly, make sul'e you

understand the informationinthe box on

page 5. Refer to the PART _DENT_F!CAT_ON

CHART in the center of this manual f0r help

Insert four M8 x 75mm Carriage Bolts (84) up

through the Right Base (1), Note: it may be

he_pfu_ to piece a piece of tape over the bott

heads to hoJd them in place.

Insert four M8 x 75mm Carriage Bolts (84) up

through the Left Base (2), Note: _t may be help-

ful to place a piece of tape over the boRt heads

to hotd them in place.

Insert two M8 x 75mm Carriage Bolts (84) up

through the Rear Base (3), Note: It may be help-

ful to place a piece of tape over the bolt heads

to hotd them in piece,

Attach the Rear Base (3) and the Left Base (2) to

the Right Base (1) with two M8 x 83mm Bolts (89)

and two M8 Nylon Locknuts (115), Do not tight-

en the Locknuts yet.

3 89

115

5, 5

Attach the Rear Upright (6) to the Rear Base (3)

with the two indicated M8 x 75mm Carriage BoUts

(84) and two M8 NyUonLocknuts (115), Do not

tighten the Locknuts yet.

Attach the Right Upright (4) to the Right Base (1)

with the two indicated M8 x 75mm Carriage BoUts

(84) and two M8 NyUonLocknuts (115), Do not

tighten the Locknuts yet.

_J6

115 /

3115

115

7, 7

Attach the Left Upright (5) to the Left Base (2)

with the two indicated M8 x 75mm Carriage BoUts

(84) and two M8 NyUonLocknuts (115), Do not

tighten the Locknuts yet,

HoUdthe Left Top Frame (8) between the Left

Upright (5) and the Rear Upright (6), Attach the

Pull-up Arm (19) and the Left Top Frame to the

Rear Upright with two M8 x 83mm BoUts(89), two

M8 Washers (117), and two M8 NyUon Locknuts

(115), Make sure the indicated handles point

up, Do not tighten the Loeknuts yet,

Attach the Left Top Frame (8) to the Left Upright

(5) with two M8 x 83mm BoUts(89), the Left

Upright Hate (37), and two M8 NyUon Locknuts

(115), Note: The Left Upright Plate is wider

than the Rear PJate (not shown}, Do not tight-

en the Loeknuts yet,

115

x\ xX

, \

117 '

115

5--:

8115

115

10. identify the Front Weight Guides (136), which

have the Hockhobs cioser to the center than the

Rear Weight Guides (24). Orient the Weight

Guides with the hobs cioser to the bottom.

Attach the Front Weight Guides (136) to the Right

Base (1) with an M10 x 155mm Boit (130), two

M10 Washers (116), and an M10 Nyion Locknut

(114).

SUidetwo Weight Bumpers (65) onto the Front

Weight Guides (136). SUidethe ten Weights (35),

with the pin hobs on the indicated side, onto the

Weight Guides.

Press a Weight Tube Bumper (66) into the Long

Weight Tube (36). insert the Weight Tube into the

stack of Weights (35). Make sure the pin on the

Weight Tube sits in the groove on the top

Weight.

Grease the indicated hobs in a Top Weight (34)

with an [ncHuded grease pack. SHidethe Top

Weight onto the Front Weight Guides (136).

Repeat this step with the Rear Weight Guides

(24) and eight Weights (35).

11. Attach the Right Top Frame (7) to the Right

Upright (4) with two M8 x 80mm Boits (94), two

M8 Washers (117), and two M8 Nyion Locknuts

(115). Do not tighten the Locknuts yet.

Attach the Right Top Frame (7) to the Left Top

Frame (8) with two M8 x 80mm Bolts (94), two

M8 Washers (117), and two M8 Nyion Locknuts

(115). Do not tighten the Locknuts yet.

136

Lock

Hobs

_66 !_

Groove

130 6 114

116 1

117 94

12, Attach the Front Weight Guides (136) to the Right

Top Frame (7) with two MIO x 38mm Screws (82)

and two MIO Washers (116),

Repeat this step with the Rear Weight Guides

(24).

13, Orient the Buttediy Frame (22) as shown, Attach

the Butterfly Frame to the Right Upright (4) with

two M8 x 72mm Bolts (91), two M8 Washers

(117), and two M8 Nylon Locknuts (115), Do not

tighten the Locknuts yet.

Attach the Butterfly Frame (22) to the Right Top

Frame (7) with two M8 x 80mm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115), Do not tighten the Locknuts yet.

14, Attach the Left Seat Frame (10) to the Left Base

(2) with the two indicated M8 x 75mm Carriage

BoUts(84) and two M8 NyUonLocknuts (115), Do

not tighten the Locknuts yet.

Attach the Left Seat Frame (10) to the Left

Upright (5) with two M8 x 80mm BoUts(94), two

M8 Washers (117), and two M8 NyUon Locknuts

(115), Do not tighten the Locknuts yet.

Attach the Right Seat Frame (9) to the Right

Base (!) and the Right Upright (4) in the same

manner.

15, Attach the Dip Arm (20) to the Rear Upright (6)

with two M8 x 83mm BoUts(89), two M8 Washers

(117), the Rear Upright Hate (38), and two M8

NyUon Locknuts (115), Make sure the indicated

handle is horizontal

Tighten the M8 Nylon Locknuts (!15) used in

steps 4=15.

116

117,

115

117

117 i

115

84 _

16, Grease an M10 x 108mm Bolt (99), Orient the

Press Frame (13) as shown, Attach the Press

Frame to the Left Base (2) with the Bolt and an

M10 Nylon Locknut (114), Do not overtighten

the Locknut; the Press Frame must be able to

pivot easily.

17, Remove the M10 x 45mm Button Bolt (105) from

a Press Arm (14),

Attach a Press Handle (16) to a Press Arm (14)

with an M10 x 65mm Bolt (96), two M10 Washers

(116), two M10 x 12mm Spacers (75), and an

M10 Nylon Locknut (114),

Attach a Press Arm Cap (56) to the Press Arm

(14) with an M10 x 45mm Button Bolt (105) and

an M10 Large Washer (134),

Attach the Press Arm (14) to the Press Frame

(13) with two M8 x 70mm Bolts (97) and two M8

Nylon Locknuts (115),

Repeat this step with the other Press Arm

(14).

18, Grease an M10 x 108mm Bolt (99), Attach the

Leg Press Frame (12) to the Left Base (2) with

the Bolt and an M10 Nylon Locknut (114), Do not

overtighten the Locknut; the Leg Press Frame

must be able to pivot easily.

Grease an M10 x 77mm Bolt (133), Attach the

Foot Hate (23) to the Leg Press Frame (12) with

the Bolt and an M10 Nylon Locknut (114), Make

sure the decaJ on the Foot PJate is right side

up. Do not overtighten the Locknut; the Foot

Plate must be able to pivot easily.

; 4_ 13

1 6 II 1161

116

_ i 115

/ /

i/ /

Grease

12i 23

114

rease

19, Attach the Leg Bumper (76) to the Right Seat

Frame (9) with an M4 x 16mm Serf-tapping Screw

(113) and an M4 Washer (131),

Grease an MIO x 75mm BoUt(104), Attach the

Leg Lever (11) to the Right Seat Frame (9) with

the BoUtand an MIO NyUon Locknut (114), Make

sure the "U'-rod is on the indicated side of

the Leg Lever. Do not over tighten the

Locknut; the Leg Lever must be able to pivot

easily.

20, HoUdthe Dip Assist (21) around the Rear Upright

(6) and Left Upright (5) as shown, Make sure the

Dip Assist is under the indicated rod.

Attach the Cross Brace (64) to the Dip Assist (21)

with an MIO x 232mm BoUt(108), two MIO

Washers (116), and an MIO NyUon Locknut (114),

Grease an MIO x 232mm bout (108), Attach the

Dip Assist (21) to the Left Upright (5) with the BoUt

and an MIO NyUonLocknut (114), Do not over-

tighten the Locknut; the Dip Assist must be

able to pivot easily.

Attach the Dip Assist Latch (67) to the Dip Assist

(21) with an MIO x 85mm Bolt (107), two MIO

Washers (116), a 12mm Spacer (75), and an MIO

NyUon Locknut (114), Do not overtighten the

Locknut; the Dip Assist Latch must be able to

pivot easity. Engage the Latch over the rod on

the Rear Upright (6),

21, Wet the lower end of the Left Butterfly Arm (18)

with soapy water, Slide a Large Foam Pad (79)

onto the Butterfly Arm,

Note: an entire grease packet shouJd be used

for this step. Grease an MIO x 86mm Bolt (92)

and the indicated edges of two Arm Bushings

(59), Attach the Left Butterfly Arm (18) to the

Butterfly Frame (22) with the Bolt, an MIO Large

Washer (134), the two Arm Bushings, and an

MIO Nylon Locknut (114), Make sure the bott

head fits inside the hote in the Butterfly

Frame.

Repeat this step with the Right Butterfly Arm

(17).

116

114

92 Grease

114/'_

22, Refer to the CABLE DmAGRAMS on pages 27

and 28 as you assemble the cables and to

identify the cables.

Locate the Lat Cable (71). Route the CaMe up

through the Right Top Frame (7) and over a

90mm Pulley (39). Make sure the Cable is

between the Pulley and the rod in the Top

Frame. Attach the Pulley inside the Top Frame

with an MIO x 80mm Bolt (111), two MIO

Washers (116), two 19mm Spacers (77), and an

MIO Nylon Locknut (114),

23, Route the Lat Cable (71) over a 90mm Pulley

(39) and down through the Right Top Frame (7),

Make sure the Cable is between the Pulley

and the rod in the Top Frame. Attach the Pulley

inside the Top Frame with an MIO x 80mm BoUt

(111), two MIO Washers (116), two 19mm

Spacers (77), and an MIO NyUon Locknut (114).

24, Wrap the Lat Cable (71) under a 90mm Pulley

(39), Attach the Pulley, a Small Cable Trap (48),

and two Half Finger Guards (42) at the second

hole from the top of the two Pulley Hates (51)

with an MIO x 52mm Bolt (102) and an MIO

Nylon Locknut (114), Make sure the Cable Trap

and Finger Guards are oriented as shown.

25, Route the Lat CaMe (71) up through the Right

Top Frame (7) and over a 90mm Pulley (39),

Make sure the Cable is between the Pulley

and the rod in the Top Frame. Attach the Pulley

inside the Top Frame with an MIO x 80mm BoUt

(111), two MIO Washers (116), two 19mm

Spacers (77), and an MIO Nylon Locknut (114),

26, Wrap the Lat Cable (71) around a 115mm Pulley

(41), Attach the Pulley and a Large Cable Trap

(125) to the Right Top Frame (7) with an MIO x

110mm Bolt (73) and an MIO Nylon Locknut

(114),

116

111

114

_114

114

39 42

102

114

125

27, Route the Lat Cable (71) over a 90mm Pulley

(39) and down through the Left Top Frame (8),

Attach the Pulley inside the Top Frame with an

MIO x 80mm Bolt (111), two MIO Washers (116),

two 19mm Spacers (77), and an MIO Nylon

Locknut (114),

28, Wrap the Lat Cable (71) under a 90mm Pulley

(39), Attach the Pulley, a Small Cable Trap (48),

and two Full Finger Guards (43) to the Dip Assist

(21) with an MIO x 232mm Bolt (108), three MIO

Washers (116), two 40mm Spacers (74), and an

MIO Nylon Locknut (114), Make sure the Cable

Trap is oriented as shown.

29, Attach the Lat Cable (71) to the bracket on the

Rear Upright (6) with an M8 x 22mm Shoulder

Bolt (88) and an M8 Nylon Locknut (115), Make

sure the fiat edge of the Cable is against the

bracket.

30, Locate the Ab CabJe (72}. Wrap the Cable over

a 90mm Pulley (39), Attach the Pulley and the

two Quarter Guards (95) to the Right Upright (4)

with an MIO x 108mm Bolt (99), an MIO Washer

(116), and an MIO Nylon Locknut (114), Make

sure that the rod is inserted through both

Quarter Guards and is over the Carte.

31, Wrap the Ab Cable (72) under a 90mm Pulley

(39), Attach the Pulley and two Half Finger

Guards (42) to the Double "U"obracket (52) with

an MIO x 48mm Bolt (101) and an MIO Nylon

Locknut (114), Make sure the Finger Guards

are oriented as shown.

39 111

\\\\ _,,

115

Fiat

Edge

32, Wrap the Ab CaMe (72) over a "V"-puHey (40),

Attach the "V"opuHey, a CabUeTrap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Right Upright (4) with an MIO x 61mm BoUt

(90) and an MIO NyUonLocknut (114), Make sure

the Cable Trap is oriented to hold the Cable

in the groove of the Pu[ley.

33, Wrap the Ab CaMe (72) around a "V"-puHey (40),

Attach the "V"opuHey, a CabUeTrap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Left Butterfly Arm (18) with an MIO x 61mm

BoUt(90) and an MIO NyUon Locknut (114), Make

sure the CabJe Trap is oriented to hold the

Cable in the groove of the Pu[ley.

34, Wrap the Ab CaMe (72) around a "V"opuHey (40),

Attach the "V"opuHey, a CaMe Trap (49), an MIO

Washer (116), and two Full Finger Guards (43) to

the Right Upright (4) with an MIO x 68mm BoUt

(93) and an MIO NyUonLocknut (114), Make sure

the CabJe Trap is oriented to hold the Cable

in the groove of the PuIIey.

35, Wrap the Ab Cable (72) around a "V"opulley (40),

Attach the "V"-pulley, a Cable Trap (49), an MIO

Washer (116), and two Full Finger Guards (43) to

the Right Butterfly Arm (17) with an MIO x 61mm

Bolt (90) and an MIO Nylon Locknut (114), Make

sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

116.

116

\\/ \1

36, Grease an M8 x 22mm ShouUder BoUt(88), Attach

the Ab CaMe (72) to the bracket on the Right

Upright (4) with the BoUtand an M8 NyUon

Locknut (115), Make sure the fiat edge of the

Cable is against the bracket on the Upright

37, Locate the Leg Lever Cable (70). Route the

CaMe through the Leg Lever (11) and the Right

Seat Frame (9), Make sure the CaMe is over the

rod in the Seat Frame,

Attach a 90mm Pulley (39) inside the Leg Lever

(11), over the Leg Lever CaMe (70), with an MIO

x 65mm BoUt(96), two MIO Washers (116), two

12mm Spacers (75), and an MIO NyUon Locknut

(114),

38, Attach a 90mm PuUUey(39) inside the Right Seat

Frame (9), over the Leg Lever CaMe (70), with an

MIO x 45mm BoUt(138) and an MIO NyUon

Locknut (114),

39, Route the Leg Lever CaMe (70) through the Right

Upright (4) and under a 90mm Pulley (39), Attach

the Pulley and two HaUlFinger Guards (42) to the

Right Base (1) with an MIO x 48mm BoUt(101)

and an MIO NyUonLocknut (114), Make sure the

Finger Guards are oriented as shown.

40, Wrap the Leg Lever CaMe (70) over a 90mm

Pulley (39), Attach the Pulley and two HaUlFinger

Guards (42) to the Double "U"obracket (52) with

an MIO x 48mm Bolt (101) and an MIO Nylon

Locknut (114), Make sure the Finger Guards

are oriented as shown.

Flat

Edge

116

114

114 42

114

72\

115.

39 7O

116

101

41, Wrap the Leg Lever CaMe (70) under a 90mm

Pulley (39), Attach the Pulley and two Half Finger

Guards (42) to the Right Base (1) with an MIO x

48mm BoUt(101) and an MIO Nylon Locknut

(114), Make sure the Finger Guards are orient-

ed as shown.

42, Wrap the Leg Lever CaMe (70) over a 90mm

PuUUey(39), Attach the PuUUey,a SmaUUCabUeTrap

(48), and two Half Finger Guards (42) at the sec-

ond hole from the bottom of the two Pulley Hates

(51) with an MIO x 52mm BoUt(102) and an MIO

Nylon Locknut (114), Make sure the CabJe Trap

and Finger Guards are oriented as shown.

43, Wrap the Leg Lever CaMe (70) under a 90mm

Pulley (39), Attach the Pulley and two Half Finger

Guards (42) to the "U"-bracket on the Right Base

(1) with an MIO x 48mm BoUt(101) and an MIO

Nylon Locknut (114), Make sure the Finger

Guards are oriented as shown and are on the

outside of the "U"-bracket.

44, Wrap the Leg Lever CaMe (70) under a 90mm

Pulley (39), Attach the Pulley, a Small CaMe Trap

(48), and two Half Finger Guards (42) to the

bracket on the Right Base (1) with an MIO x

52mm BoUt(102) and an MIO Nylon Locknut

(114). Make sure the CabJe Trap and Finger

Guards are oriented as shown and that the

bracket is between the Pulley and the Finger

Guard next to the Locknut.

45, Route the Leg Lever Cable (70) up through the

Right Top Frame (7), over a115mm Pulley (41),

and back down through the Top Frame, Attach

the Pulley inside the Top Frame with an MIO x

80mm Bolt (111), two MIO Washers (116), two

19mm Spacers (77), and an MIO Nylon Locknut

(114),

114\

45 111

39 42

46. Set an M12 Washer (129) on top of the Short

Weight Tube (123). Thread an M12 Nut (128) aH

the way onto the Leg Lever CaMe (70).

Thread the Leg Lever CaMe (70) into the Short

Weight Tube (123). Tighten the M12 Nut (128)

against the M12 Washer (129).

47. Locate the Right Stack CabJe (68}. Attach the

CabUeto the Left Top Frame (8) with an M8 x

80mm BoUt(94), an M8 Washer (117), and an M8

NyUon Locknut (115).

48. Wrap the Right Stack CabUe (68) under a 90mm

Pulley (39). Attach the Pulley, a Small CaMe Trap

(48), and two HaUlFinger Guards (42) to the

upper hoUein the indicated "U"-bracket (50) with

an MIO x 52mm BoUt(102) and an MIO NyUon

Locknut (114). Make sure the Cable Trap and

Finger Guards are oriented as shown.

49. Wrap the Right Stack CaMe (68) over a "V"°puHey

(40). Attach the "V"°puHey and a CaMe Trap (49)

to the Left Top Frame (8) with an MIO x 55mm

BoUt(137) and an MIO NyUonLocknut (114).

Make sure the CabJe Trap is oriented to hold

the Carte in the groove of the Pulley.

50. Wrap the Right Stack CaMe (68) around a 90mm

Pulley (39). Attach the Pulley and a Small Cable

Trap (48) to the Right Top Frame (7) with an MIO

x 110mm Bolt (73) and an MIO Nylon Locknut

(114).

5O t73

51, Route the Right Stack Cable (70) down through

the Right Top Frame (7) and over a 90mm Pulley

(39), Attach the Pulley and a Small Cable Trap

(48) inside the Top Frame with an MIO x 80mm

Bolt (111), two MIO Washers (116), a 19mm

Spacer (77), a 16mm Spacer (124), and an MIO

Nylon Locknut (114), Make sure the 16ram

Spacer and the Small Cable Trap are on the

same side of the Pulley.

52, Set an M12 Washer (129) on top of the Long

Weight Tube (36), Thread an M12 Nut (128) all

the way onto the Right Stack Cable (68),

Thread the Right Stack Cable (68) into the Long

Weight Tube (36), Tighten the M12 Nut (128)

against the M12 Washer (129),

53, Locate the Press Cable (69}. Grease an M8 x

86mm Shoulder Bolt (86), Attach the Cable to the

Leg Press Frame (12) with the Bolt, an M8

Washer (117) and an M8 Nylon Locknut (115),

54, Wrap the Press Cable (69) around a 90mm

Pulley (39), Attach the Pulley, two Half Finger

Guards (42), a Small Cable Trap (48), and an

MIO Washer (116) to the Left Seat Frame (10)

with an MIO x 103mm Bolt (106), an MIO Washer

(116), and an MIO Nylon Locknut (114), Make

sure the CabJe Trap and Finger Guards are

oriented as shown.

55, Wrap the Press Cable (69) around a "V"opulley

(40), Attach the "V"opulley, two Half Finger Guards

(42), and two MIO Washers (116) to the Leg

Press Frame (12) with an MIO x 118mm Bolt

(100), an MIO Washer (116), and an MIO Nylon

Locknut (114), Make sure the Finger Guards

are oriented as shown.

39 116

116

117

116

56, Wrap the Press CaMe (69) around a 90mm

Pulley (39), Attach the Pulley, two HaUlFinger

Guards (42), a Small CaMe Trap (48), and an

MIO Washer (116) to the Left Upright (5) with an

MIO x 108mm BoUt(99), an MIO Washer (116),

and an MIO NyUonLocknut (114), Make sure the

CabJe Trap and Finger Guards are oriented as

shown.

57, Wrap the Press CaMe (69) around a 90mm

PuUUey(39), Attach the PuUUey,two HaUlFinger

Guards (42), a SmaUUCaMe Trap (48), and an

MIO Washer (116) to the Press Frame (13) with

an MIO x 135mm BoUt(98), Make sure the Cable

Trap and Finger Guards are oriented as

shown.

58, Wrap the Press CabUe(69) around a "V"opuUUey

(40), Attach the "V"-puUUey,two HaUlFinger Guards

(42), a CabUeTrap (49), and an MIO Washer

(116) to the Left Upright (5) with an MIO x 68mm

BoUt(93) and an MIO NyUon Locknut (114), Make

sure the Cable Trap and Finger Guards are

oriented as shown.

59, Wrap the Press CabUe(69) around a 90mm

Pulley (39), Attach the Pulley, two HaUlFinger

Guards (42), a Small CaMe Trap (48), and an

M10 Washer (116) to the Press Frame (13) with

the MIO x 135mm Bolt (98) used in step 57 and

an MIO Nylon Locknut (114), Make sure the

Cable Trap and Finger Guards are oriented as

shown.

60, Wrap the Press Cable (69) under a 90mm Pulley

(39), Attach the Pulley, two MIO Washers (116),

and two Half Finger Guards (42) to the Left Base

(2) with an MIO x 52mm Bolt (102) and an MIO

Nylon Locknut (114), Make sure the Finger

Guards are oriented as shown.

114_

116

114 2

114

61, Attach the end of the Leg Press CaMe (69) to the

"U"°bracket (50) with an M8 Washer (117) and an

M8 NyUon Locknut (115), Note: Do not complete-

ly tighten the Locknut; it shouJd be tightened

so that only two threads of the Cabte show

past the Locknut, as shown in the inset draw-

ing.

62, Attach the Seat (29) with the seriaU number decaU

on the bottom to the Right Seat Frame (9) with

four M6 x 16mm Screws (85),

Repeat this step with the other Seat (29} and

the Left Seat Frame (not shown).

63, Attach the Right Backrest (28) to the Right

Upright (4) with four M6 x 16mm Screws (85),

64, Attach the Left Backrest (33) to the Backrest

Frame (27) with two M6 x 16mm Screws (85), an

M6 x 35mm Screw (139), and an M6 Washer

(132),

SHde the Backrest Frame (27) into the Left

Upright (5), Engage the Knob (121) into the

Upright and Backrest Frame, and turn it clockwise

until it is tight,

121

j50

115

85 27

65, Attach the Lock Hate (80) to the Right Seat

Frame (9) with an M8 x 69mm ShouUder BoUt(87),

an M8 Washer (117), and an M8 NyUonLocknut

(115), Do not overtighten the Locknut; the

Lock Plate must be able to pivot easily.

Attach the Leg Pin (83) to the Right Seat Frame

(9) with an M4 x 16mm SeUfotapping Screw (113),

Unsert the Leg Pin through the Lock Hate (80)

and the Leg Lever (11),

66, Press the two Shroud Covers (26) onto the Front

Shroud (15), which has a taller opening than the

Rear Shroud (not shown), Attach the Shroud to

the Right Top Frame (7) and the Right Base (1)

with four M6 x 22mm BoUts(10% four M6

Washers (132), and four M6 NyUonLocknuts

(135), Be careful not to scratch yourself when

reaching through the hole in the Shroud.

Repeat this step with the Rear Shroud (not

shown).

113

135

\\\ \

132

109 -15

132

109

67, SHde the Pad Tube (31) through the Right Seat

Frame (9), SHde two SmaHHFoam Pads (32) onto

the Pad Tube, Press two Foam Caps (58) into the

Pad Tubes,

Repeat this step with the Leg Lever (!1}.

68, Attach the Knee Pad (30) to the Dip Assist (21)

with four M6 x 16mm Screws (85),

32 /

69, Make sure that aHHparts have been properHy tightened, The use of the remaining parts wHHbe expHained in

ADJUSTMENTS, beginning on the foHHowingpage,

Before using the weight system, puHHeach came a few times to make sure that the cabHes move smoothHy

over the puHHeys,Hfone of the cabHes does not move smoothHy, find and correct the probHem, IMPORTANT: If

the cabtee are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any sJack

in the caMes, you wilt need to remove the stack by tightening the cables. See MAINTENANCE on

page 29.

ADJUSTMENTS

This section explains how to adjust the weight system, See the EXERCISE GUiDELiNES on page 30 for important

information about how to get the most benefit from your exercise program, Abo, refer to the accompanying exer-

cise guide to see the correct form for each exercise,

Make sure all parts are properly tightened each time the weight system is used, Replace any worn parts immediate°

ly, The weight system can be cbaned with a damp cloth and a mild, non-abrasive detergent, Do not use solvents,

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (119) under the desired Weight (35), insert

the Weight Pin so that the bent end touches the

weight stack, Turn the bent end down, Note: Be care-

fut not to scratch yourself when reaching through

the hole in a Shroud (15, 25). Do not use a Top

Weight (34, not shown} by itself.

Note: Due to the cabJes and putleys, the amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 2(} to find the approximate

amount of resistance at each weight station.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Handle (78) to the Leg Lever Cable (70) at

the low pulley station with a Cable Clip (103), For

some exercises, the Chain (110) should be attached

between the Handle and the Cable with two Cable

Clips, Adjust the tength of the Chain between the

HandJe and the CabJe so that the HandJe is in the

correct starting position for the exercise to be per-

formed.

The Lat Bar (not shown), the Ab Strap (not shown), or

the Handle (78) can be attached at any pulley station

in the same manner, Always engage the Lock Hate

(80) when using the low pulley station (see USING

THE LOCK PLATE below),

USING THE LOCK PLATE

When using the low pulley station, engage the Leg

Pin (83) into the Lock Hate (80) and the Leg Lever

(11).

To use the Leg Lever (11), engage the Leg Pin (83)

into the Lock Hate (80) and the Right Seat Frame (9),

1O3

110\

ADJUSTING THE BACKREST

To adjust the position of the UeftBackrest (28), disen-

gaging the Knob (121) from the Left Upright (5) and

move the Backrest to the desired position. Reengage

the Knob into the Left Upright and the Backrest

Frame (27). Make sure the Knob is fulty tightened.

LOCKING THE WEIGHT STACK

Lock a weight stack by inserting a Lock Pin (44)

through a Weight Guide (24 or 136) and securing the

Lock (45) onto the Lock Pin.

LOCKING THE DIP ASSIST

Make sure the Dip Assist (21) is Uockedwhen per-

forming an exercise that does not require it. To Uock

the Dip Assist, engage the Dip Assist Latch (67) over

the rod on the Rear Upright (6).

121

WEIGHT RESISTANCE CHART

The chart beUowshows the approximate weight resistance at each exercise station, "Top" refers to the 6 Ub.top

weight, The other numbers refer to the 12,5 Ub,weight pUates,Weight resistance shown for the butterfly arm sta-

tion is for each arm, Note: The actua! resistance at each station may vary due to differences in individua!

weight plates as well as friction between the cables, pulteys, and weight guides.

WEIGHT

Top

HIGH BUTTER- PRESS LEG LOW LEG AB

PULLEY FLY ARM ARM LEVER PULLEY PRESS STATION

(Ibs.) dbs.) dbs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)

15 26 35 34 29 27 25

30 35 60 44 47 58 40

44 45 80 62 59 89 54

60 54 105 77 75 110 70

74 63 125 102 88 147 80

87 77 150 111 1O0 183 94

99 82 178 125 120 208 109

115 90 200 147 132 238 129

129 112 215 172 152 263 155

245 296

260 327

CABLE DIAGRAMS

The came diagrams bellow show the proper routing of the Right Stack CaMe (68), the Press CaMe (69), the Leg

Lever CaMe (70), the Lat CaMe (71), and the Ab CaMe (72), Use the diagram to make sure that the cabHes and

the came traps have been assembHed correctly, Hfthe cabHes have not been correctly routed, the weight bench

wHHnot function properHy and damage may occur, The numbers show the correct route for each came, Make

sure that the cable traps do not touch or bind the cables.

Right Stack Cable (68}

Length: 7 feet 7 inches

Press Cable (69}

Length: 15 feet 7 inches

2 1

Lat Cable (7!)

Length: 16 feet

S ¸

Ab CabJe (72)

Length: 10 feet 3 inches

Leg Lever CaMe (70}

Length: 21 feet 11 inches

Make sure aH parts are properUy tightened each time the weight system is used, RepUace any worn parts imme°

diateUy,The weight system can be cUeaned with a damp cloth and a mild, non-abrasive detergent, Do not use

soUvents,

TIGHTENING THE CABLES

Woven came, the type of came used on the weight system, can stretch slightly when it is first used, Ufthere is

sUackin the caMes before resistance is feUt,the caMes shouUd be tightened, To tighten the caMes, first insert the

weight pin into the middUe of the weight stack, SUackcan be removed from these caMes severaU ways:

See drawing 1. Tighten the M8 Nylon Locknut

(115) that connects the end of a came to a "U'=

bracket (50),

See drawing !. Remove the MIO Nylon Locknut

(114) and the MIO x 52mm BoUt(102) from the

Small CaMe Trap (48), 90mm Pulley (39), the two

Haft Finger Guards (42), and a "U'°bracket (50),

Reattach the Pulley, Cable Trap, and Finger

Guards to the other hole in the "U'°bracket, Make

sure that the CaMe Trap and Finger Guards are

oriented as shown and that the cable and

Pulley move smootHy.

See drawing 2. Remove the MIO Nylon Locknut

(114) and the MIO x 52mm Bolt (102) from the

Small Cable Trap (48), the 90mm Pulley (39), the

two Half Finger Guards (42), and the two Pulley

Hates (51), Reattach the Pulley, Cable Trap, and

Finger Guards to the next closer hole to the center

of the Pulley Hates, Make sure that the Cable

Trap is oriented to hold the cable in the groove

of the Pulley, that the Finger Guards are orient-

ed as shown, and that the CaMe and Puttey

move smoothly.

See drawing 3. Loosen the M12 Nut (128) on a

cable, Tighten the cable into the Weight Tube (not

shown) until the slack is removed from the cables,

Retighten the M12 Nut against the M12 Washer

(129),

iITi

Do not overtighten the cables, if the cabJes are overtightened, the top weight wilt be Hfted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of

this manual,

EXERCISE GUiDELiNES

THE FOUR BASmCTYPES OF WORKOUTS

Muscb Building

To increase the size and strength of your muscles,

push them close to their maximum capacity, Your mus-

cues wHUcontinually adapt and grow as you progres-

siveUyincrease the intensity of your exercise, You can

adjust the intensity bveU of an individuaU exercise in

two ways:

*by changing the amount of resistance used

*by changing the number of repetitions or sets per-

formed, (A "repetition" is one compbte cycb of an

exercise, such as one sit-up, A "set" is a series of

repetitions,)

The proper amount of resistance for each exercise

depends upon the individual user, You must gauge

your limits and select the amount of resistance that is

right for you, Begin with 3 sets of 8 repetitions for each

exercise you perform, Rest for 3 minutes after each

set, When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance,

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity, Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort, Rest for

1 minute after each set, Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance,

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set,

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets,

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program, An example of a bal-

anced program is:

*Plan strength training workouts on Monday,

Wednesday, and Friday,

*Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday.

*Rest from both strength training and aerobic exercise

for at bast one full day each week to give your body

time to regenerate,

The combination of strength training and aerobic exer-

cise wiii reshape and strengthen your body, plus devel-

op your heart and lungs,

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter, it is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram, You should progress at your own pace and be

sensitive to your body's signals, if you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down, Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram,

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up, Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles,

WORKING OUT

Each workout should include 6 to 10 different exercis-

es, Select exercises for every major muscle group,

emphasizing areas that you want to develop most, To

give balance and variety to your workouts, vary the

exercises from session to session,

Schedule your workouts for the time of day when your

energy level is the highest, Each workout should be

followed by at bast one day of rest, Once you find the

schedule that is right for you, stick with it,

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program, This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body,

Exercising in an uncontrolled manner will leave you

feeling exhausted, On the exercise guide accompany-

ing this manual you wiii find photographs showing the

correct form for several exercises, and a list of the

muscles affected, Refer to the muscle chart on the

next page to find the names of the muscles,

The repetitions in each set should be performed

smoothly and without pausing, The exertion stage of

each repetition should last about half as long as the

return stage, Proper breathing is important, Exhale

during the exertion stage of each repetition and inhale

during the return stroke, Never hold your breath,

Rest for a short period of time after each set. The

ideaU resting periods are:

Rest for three minutes after each set for a muscle

building workout.

Rest for one minute after each set for a toning work-

out.

Rest for 30 seconds after each set for a weight bss

workout.

Han to spend the first coupb of weeks familiarizing

yourseUf with the equipment and barning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

include stretches for both your arms and bgs. Move

slowly as you stretch and do not bounce, Ease into

each stretch gradually and go only as far as you can

without strain, Stretching at the end of each workout

is an effective way to increase flexibility,

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achievo

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

R Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. RectusAbdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

PART IDENTIFICATION CHART--Model No. 831.154031 Roso4A

Refer to the drawings beUowto identify small parts used in assemMy, The number in parentheses by each draw-

ing is the key number of the part, from the PART LUSTin the center of this manual Note: Some sina!! parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a

part is missing, call totFfree 1-877-992-5999.

M10 x 45mm BoUt(138)

M10 x 45mm Button BoUt(105)

MIO x 38mm Screw (82)

M6 x 35mm Screw (139)

M8 x 22mm ShouUder BoUt(88)

M6 x 22ram BoUt(109)

_- M8 x 80mm Bolt (94)

I M8 x 75mm Carriage Bolt (84)

I M10 x 80mm Bolt (111)

M8 x 83mm Bolt (89)

M10 x 85mm Bolt (107)

M8 x 86mm Shoulder Bolt (86)

I M10 x 86mm Bolt (92)

I M10 x 103mm Bolt (106)

M10 x 108mm Bolt (99)

M10 x 110mm Bolt (73)

M6 x 16mm Screw (85)

M4 x 16mm Selfo

tapping Screw (113)

M10 x 118mm Bolt (100)

M10 x 135mm Bolt (98)

(M10 x 155mm Bolt (130)

M6Locknut(135)

M8 Nylon kocknut (115)

MIO Nylon Locknut (114)

M12 Nut (128)

f" ,,,\

M8 Washer (117)

MIO Washer (116)

M12 Washer (129)

MIO x 77mm Bolt (133)

MIO x 75mm Bolt (104)

{

M8 x 72mm Bolt (91)

M8 x 70mm Bolt (97)

M8 x 69mm Shoulder Bolt (87)

MIO x 68mm Bolt (93)

MIO x 65mm Bolt (96)

{

MIO x 61ram Bolt (9O)

MIO x 55mm Bolt (137)

{

MIO x 52ram Bolt (102)

M6 Washer (132)

MIO x 48mm Bolt (101)

MIO Large Washer (134) M4 Washer (131)

PART LiST--Model No, 831.154031 Roso4A

Key No. Qty. Description Key No. Qty. Description

1 1

2 1

3 1

4 1

5 1

6 1

7 1

8 1

9 1

10 1

11 1

12 1

13 1

14 2

15 1

16 2

17 1

18 1

19 1

20 1

21 1

22 1

23 1

24 2

25 1

26 4

27 1

28 1

29 2

3O 1

31 2

32 4

33 1

34 2

35 18

36 1

37 1

38 1

39 24

4O 7

41 2

42 32

43 10

44 2

45 2

46 1

47 2

48 11

49 6

5O 1

51 2

52 1

53 3

54 7

Right Base

Left Base

Rear Base

Right Upright

Left Upright

Rear Upright

Right Top Frame

Left Top Frame

Right Seat Frame

Left Seat Frame

Leg Lever

Leg Press Frame

Press Frame

Press Arm

Front Shroud

Press Handb

Right Butterfly Arm

Left Butterfly Arm

Pull°up Arm

Dip Arm

Dip Assist

Butterfly Frame

Foot Hate

Rear Weight Guide

Rear Shroud

Shroud Cover

Backrest Frame

Right Backrest

Seat

Knee Pad

Pad Tube

Small Foam Pad

Left Backrest

Top Weight

Weight

Long Weight Tube

Left Upright Hate

Rear Upright Hate

90mm Pulley

"V'-puHey

115mm Pulley

Haft Finger Guard

Full Finger Guard

Lock Pin

Lock

Lat Bar

Handgnp

Small CaMe Trap

CaMe Trap

"U'-bracket

Pulley Hates

Doubb "U'-bracket

50mm Large Round inner Cap

63mm Round inner Cap

55 11

56 2

57 1

58 4

59 4

6O 1

61 4

62 2

63 2

64 1

65 4

66 2

67 1

68 1

69 1

7O 1

71 1

72 1

73 2

74 2

75 7

76 1

77 11

78 1

79 2

8O 1

81 2

82 4

83 1

84 10

85 18

86 1

87 1

88 2

89 8

9O 3

91 2

92 2

93 2

94 11

95 2

96 3

97 4

98 1

99 4

100 1

101 5

102 5

103 3

104 1

105 2

106 1

107 1

108 3

50mm Round inner Cap

Press Arm Cap

56mm Round inner Cap

Foam Cap

Arm Bushing

50mm Outer Cap

32ram Round inner Cap

Dip Arm Cap

25mm Outer Cap

Cross Brace

Weight Bumper

Weight Tube Bumper

Dip Assist Latch

Right Stack Cable

Press Cable

Leg Lever Cable

Lat Cable

Ab Cable

M10 x 110ram Bolt

40mm Spacer

12mm Spacer

Leg Bumper

19mm Spacer

Handle

Large Foam Pad

Lock Hate

Left Base Bushing

M10 x 38ram Screw

Leg Pin

M8 x 75mm Carriage Bolt

M6 x 16mm Screw

M8 x 86mm Shoulder Bolt

M8x 69mm Shoulder Bolt

M8 x 22mm Shoulder Bolt

M8 x 83mm Bolt

M10 x 61mm Bolt

M8 x 72mm Bolt

M10 x 86ram Bolt

M10 x 68ram Bolt

M8 x 80ram Bolt

Quarter Guard

M10 x 65mm Bolt

M8 x 70mm Bolt

M10 x 135mm Bolt

M10 x 108ram Bolt

M10 x 118ram Bolt

M10 x 48mm Bolt

M10 x 52mm Bolt

Cable Clip

M10 x 75ram Bolt

M10 x 45ram Button Bolt

M10 x 103ram Bolt

M10 x 85mm Bolt

M10 x 232mm Bolt

KeyNo. Qty. Description KeyNo. Qty. Description

109 8 M6 x 22mm Bolt 127 1 25mm Round inner Cap

110 1 Chain 128 2 M12 Nut

111 6 MIO x 80ram Bolt 129 3 M12 Washer

112 6 M4 x 12ram Self-tapping Screw 130 2 MIO x 155mm Bolt

113 2 M4 x 16mm Self-tapping Screw 131 1 M4 Washer

114 45 MIO Nylon Locknut 132 9 M6 Washer

115 40 M8 Nylon Locknut 133 1 MIO x 77mm Bolt

116 50 MIO Washer 134 4 MIO Large Washer

117 20 M8 Washer 135 8 M6 Locknut

118 1 Ab Strap 136 2 Front Weight Guide

119 2 Weight Pin 137 1 MIO x 55mm Bolt

120 1 Backrest Frame Bushing 138 1 MIO x 45mm Bolt

121 1 Knob 139 1 M6 x 35mm Screw

122 2 Guard 140 2 40mm x 20ram inner Cap

123 1 Short Weight Tube # 1 User's Manual

124 1 16mm Spacer # 1 Exercise Guide

125 1 Large Cable Trap # 1 Allen Wrench

126 2 28ram Round inner Cap # 2 Grease Packet

Note: "#" indicates a non-illustrated part, Specifications are subject to change without notice, See the back cover

of the user's manual for information about ordering replacement parts, if a part is missing, call toll°free

1-877-992-5999,

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Get it fixed, at your home or ours!

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOM EC_ Anytime, day or night

(1-800-469-4663) (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para _edir servicio de reparacion a domicilio, y para ordenar piezas:

1-888-SU-HOGAR sM (1-888-784-6427)

@ Registered Trademark /_M Trademark /SMService Mark of Sears, Roebuck and Co.

® Marca Registrada /TMMama de F_.brica /SMMarca de Servicio de Sears, Roebuck and Co.

FULL 90-DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in materiaU or workmanship in this

WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United

States and Sears wHUrepair or repUacethe WEIGHT SYSTEM EXERCISER, free of charge,

This warranty does not appUywhen the WEIGHT SYSTEM EXERCISER is used commercially or for

rentaUpurposes,

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state,

Sears, Roebuck and Co., Dept 8!7WA, Hoffman Estates, IL 60179

Weider 831154031 User Manual PRO 4900 Manuals And Guides L0411376

WEIDER Weight System Manual L0411376 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

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