Weider 831154070 User Manual PLATINUM PLUS Manuals And Guides L0520986
WEIDER Weight System Manual L0520986 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides
User Manual: Weider 831154070 831154070 WEIDER WEIDER PLATINUM PLUS - Manuals and Guides View the owners manual for your WEIDER WEIDER PLATINUM PLUS #831154070. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PLATINUM PLUS Manual
Open the PDF directly: View PDF 
.
Page Count: 34
| Download | |
| Open PDF In Browser | View PDF |
ModelNo.831.15407.0 Sofia!No. WritetheseriaU numberinthe spaceaboveforfuturereference. SeriaU NumberDecaU (underseat) • Assembly • Adjustments WEIGHT SYSTEM EXERCHSER User's Manua_ Troubleshooti ng PartList andDrawing A CAUTION Read aH precautions and instruc. tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 80179 TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ WARNING DECAL PLACEMENT ............................................................. BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... ADJUSTMENTS .......................................................................... CONSOLE OPERATION .................................................................... TROUBLESHOOTING ..................................................................... EXERCISE GUiDELiNES .................................................................. ORDERING REPLACEMENT PARTS .................................................. FULL 10-YEAR WARRANTY ........................................................ 3 4 5 6 17 21 23 24 Back Cover Back Cover Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before beginning assembly, iMPORTANT PRECAUTIONS AWARNmNG: Toreduee thedekofee.ousnjuryread there,owing mportant preeaut ons before using the resistance system. 1. Read ail instructions in this manuat and aH warnings on the resistance system before using the resistance system. Use the resistance system only as described in this manual 2. it is the responsibility of the owner to ensure that aH users of the resistance system are adequately informed of aJl precautions. 3. The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting. 4. 11. The top frame is not designed to be used for pu[Fup exercises. Do not hang on the top frame. 12. Pull on the lower cable onJy while sitting on the bench or standing on the base plate. Pull on the high cables onJy while sitting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base plate. 13. The resistance system is designed to be used with the incJuded resistance, or the resistance included with a WELDER POWER PAK. Do not use the resistance system with any other type of resistance. Keep the resistance system indoors, away from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system, !4. Always disconnect the [at bar from the high cables when performing an exercise that does not require it. 5. Make sure that a[[ parts are properly tig hto ened each time the resistance system is used. RepJace any worn parts immediately, 15. Make sure the storage knob is in place and fully tightened each time the resistance sys° tern is used. 6. Always make sure the two screws in the rope damps are fully tightened each time the resistance system is used. 7. Keep children the resistance 16. Make sure that the cables remain on the puF leys at aH times, if the cables bind as you are exercising, stop immediately and make sure that the cables are on the puJieys. Replace all cables at [east every two years. 8. Keep hands and feet away from moving parts. 17. Do not pull on the cables while the resistance [eve[ is being adjusted. 9. Always wear athJetic shoes for foot protection while exercising, 18. If you fee[ pain or dizziness while exercising. stop immediately and begin cooling down. under 12 and pets away from system at aH times. 10. The resistance system is designed to support a maximum user weight of 300 pounds. AWARNmNG: Beret0 begino th ngsoranye,erc se program, eonsu, yourphysician. Thie is especially important for persons over the age of 35 or persons with pre-existing health problems. Read aH instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 WARNING DECAL PLACEMENT Misuse of this machine may resuk in serious injury. Read user's manual prior to use and follow all warnings and instructions. Keep hands and fingers clear of this area. , Do not amlow children on or around machine. , Keep body, clothing, and hair free and c_ear of aH moving parts. , RepBace label if damaged, illegible, or removed. 4 BEFORE YOU BEGIN Thank you for sebcting the innovative PLATINUM PLUS BY WELDER ® resistance system, The resistance system offers a sebction of stations designed to deveP op every major muscb group of the body, Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want, after reading this manual, call 1-800-4-MYoHOME ® (1o800o469o4663), To help us assist you, phase note the product model number and sedal number before calling, The model number is 831,15407,0, The serial number can be found on a decal attached to the resistance system (see the front cover of this manual), Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled, For your benefit, read this manuaJ carefully before using the resistance system, if you have questions Top Frame ASSEMBLED DiMENSiONS: Height: 85 in, / 216 em Width: 47 in, / 119 cm Depth: 94 in, Handle / 239 cm High Pulley Console Squat Backrest Backrest Cud Pad Squat Arm Squat Pin Storage Knob Low Pulley Seat Seat Knob Curl Base Hate Leg Lever Tighten all parts as you assemble them, unless instructed to do otherwise, MakeThingsEasierfor Yoursetf Thismanualis designed toensurethatthe resistancesystemcanbeassembbdsuccessfully by mostpeople,However, it is important to realize thattheversatileresistance systemhasmany partsandthattheassemblyprocess wiiitake time.Mostpeopbfindthatbysettingasideplenty oftime.assembUy wiiigosmoothly , As you assemble the resistance system, make sure all parts are oriented as shown in the drawings, [ The included hex keys W and the following tools (not included) are required for assembly: • Two adjustable Beforebeginningassembly,carefullyreadthe followinginformationandinstructions: wrenches • One rubber mallet • One standard screwdriver ,_-8_3} • Assembly requires two persons, • One Phillips • Place all parts in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed, __ • Lubricant, such as grease or petroleum tape, and soapy water. • For hefp identifying smallparts, use the PART IDENTIFICATION CHART. Note: Some small jelly, Assembly wiii be more convenient if you have a socket set, a set of open-end or dosed-end wrenches, or a set of ratchet wrenches, parts may have been pre-attashed for shipping, if a part is not in the parts bag, check to see if it has been pre-attashed, Before beginning screwdriver assembly, make sure that you have read and understand the informao tion in the box above. Refer to the PART 152 139-- mDENTmFmCATIONCHART f0 r heJP identifying small parts, 71 157---$ 152 49 '" 125 Attach four Plastic Base Feet (71) to the Base (1) with four M4 Washers (157) and four M4 x 16mm Self-tapping Screws (104), Attach a Wheel (49) to the Base (1) with an M8 x 90mm Shoulder Bolt (125), two M8 Washers (152), and an M8 Nylon Jamnut (139), Repeat with the other Wheel 104 104 104 6 2, insert two M14 x 155mm Bolts (107) through the Right Arm Frame (171) and the Upright Base (2), Hand tighten two M14 Nylon Locknuts (127) onto the Bolts, 2 107 insert two MIO x 65mm Carriage Bolts (103) up through the Base (1), Place a piece of tape over the BoJt heads to hoJd them in pJace. Connect the Upright Base (2) to the Base with the two Carriage Bolts and two MIO Nylon Locknuts (112), Do not tighten these Locknuts yet. 2 \ 1O7 7127 Connect the Upright Base (2) to the Base (1) with two MIO x 67mm Bolts (111) and two MIO Nylon Locknuts (112), Fully tighten these Locknuts. 112 ..'" Set the Mech Frame (124) onto the Base (1) behind the Upright Base, Hand tighten two MIO x 73mm Screws (137) and two MIO Washers (129) into the indicated holes in the Base and Mech Frame, Note: The Mech Frame wHI not be shown in the following drawings for clarity. 111 2 171 Note: One end of the Rope (70) is connected to the Right Arm Frame (171). Untie the loose end of the Rope and route it through the Upright Base (2), Make sure the loose end of the Rope is stH[ between the 90ram Thin Pulley (88) and CabJe Trap (78} (see the inset drawing), and that it crosses under the connected end of the Rope. 124 137 %/ 129 7 4, Route the Uoose end of the Rope (70) through the Left Arm Frame (8) and a SwiveUArm (29), Make sure the Rope is under the indicated rod in the SwiveUArm, 4 Attach the SwiveUArm (29) to the Left Arm Frame (8) with an M4 x 5mm SeUfotapping Screw (176), 8 Attach a "V"opuHey (93) inside the SwiveUArm (29) with an MIO x 53mm Button BoUt(140) and an MIO NyUon Locknut (112), 176 29 112 140 7O / 93 5, Route the loose end of the Rope (70) through a Rope Cover (169) and a Link (167) as shown, Make sure the targe hoJe in the Rope Cover is on the side shown. Secure the set of Rope CUamps (165, 166) on the Rope with two M5 x 16mm Button Screws (164), Make sure that Rope is in the grooves of the Rope Clamps, that there is 1/2" between the Link and the 164 7O 1 169 Rope CJamps, and that the two Screws are fully tightened. SHde the Rope Cover over the Rope CUamps, 165 Large Hole 167 G rooves Remove the two M14 NyUonLocknuts (127), Attach the Left Arm Frame (8) to the Upright Base (2) with the two M14 x 155mm BoUts(107) used in step 2 and the two M14 NyUon Locknuts, / / 107 127 8 7, Attach the Backing Hate (59) to the Upright Base (2) with two MIO x 65mm Carriage BoUts(103) and two MIO NyUon Locknuts (112), Do not tighten the Locknuts yet. 7 59 1O3 7112 Attach the Squat Backrest (28) to the Squat Carriage (10) with four M6 x 16mm Screws (108), 108 108 10 SHde the Squat Carriage (10) onto the Upright (3) as shown, Unsertthe Squat Pin (35) into an upper hoUein the Upright, 9 10, Press the Front Cover (31) onto the Upright Base (2), Make sure the Cover is oriented as shown in the inset drawing. 10 Route the Upper Wire Harness (172) down through the Upright Base (2) and out the Uarge round hoUein the back, as shown, 31 SHde the Upright (3) onto the Upright Base (2), Make sure you do not pinch the Upper Wire Harnesses (172). Secure the Upright with two M10 Washers (129), two MIO x 20mm Screws (113), and two MIO x 25mm Screws (105), Do not tighten the Screws yet. Slots on bottom Connect the Upper Wire Harness (172) to the Lower Wire Harness (173) extending from the Mech Frame (not shown), The connector should slide easily into the socket and snap into place. Ufthe connector does not slide easily and snap into pUace,turn it over and then insert it, IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Press the excess wire 159 172 into the Upright Base, 31 \ Tighten two M4 x 16mm White ZP Serf-tapping Screws (159) into the Upright (3), 11, Unsertan MIO x 125mm Button Screw (144) through an MIO Washer (129), the Upright (3), and the Backing Hate (not shown), Hold the BoJt in place by sticking a piece of tape over the bott head. 11 \ 124 Tighten the two MIO NyJon Locknuts (!12} used in step 7. Tighten the two MIO x 20ram Screws (113} and two MIO × 25ram Screws (!05} used in step 10. 81 129 144 Attach the Mech Frame (124) to the Base (1) with two MIO x 73mm Bolts (137) and two MIO Washers (129), Do not tighten the Botts yet. Attach the Mech Frame (124) to the Upright (3) with the MIO x 125mm Button Screw (144), Make sure the Upright and Mech Frame are properly aligned before tighten the Screw. Tighten the four MIO x 73ram Botts (137} in the Base (!} and the two M!O Nylon Locknuts (112} used in the second paragraph of step 2. 129 Snap the Side Mech Cover (81) into place on the Mech Frame (124), 10 \ 137 12. Wet a Squat Arm (18) and the inside of a Small Foam Pad (36) with soapy water. Slide the Foam Pad onto the Squat Arm. 12 Grease an M10 x 73mm Bolt (137). Attach a Squat Arm (18) to the Squat Carriage (10) with the Bolt, two 24mm Plastic Washers (110), and an M10 Nylon Loeknut (112). Do not overtighten the Locknut; the Squat Arm should be able to pivot with intermediate effort. 137 Grease 18 Repeat this step with the other Squat Arm (18). J 110 / 112 13, Orient the Top Frame (20) with the mark in the position shown, Attach the Top Frame to the Upright (3) with two MIO x 65mm Sutton Screws (117) and two MIO Washers (129), Press the Plastic Cap (46) into the Upright, over the Top Frame, 18 13 20 Mark 46 14, Attach the Upright Hate (23) to the Upright (3) with six M4 x 9mm Self-tapping Screws (106), 14 106 106 11 15, Attach the Console (21) to the Upper Wire Harness (172), The connector should slide easily into the socket and snap into place. If a connector does not slide easily and snap into place, turn it over and then insert it, IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Push the excess wire into the Upright (3), 15 158 157 Attach the Console (21) to the Upright (3) with two M4 x 80mm Self-tapping Screws (145), two M4 x 65mm Self-tapping Screws (158), and four M4 Washers (157), 145 157 16. Odent the Rail (5) with the holes on the side shown. Attach the Rail to the Upright Base (2) with an MIO x 106mm Bolt (19) and an MIO Nylon Locknut (112). Do not overtighten the Locknut; the Rail must be able to pivot easily. 16 / 44 // Tighten the Storage Knob (44) into the Updght Base (2) and the Rail (5). Attach at this hole Holes 5 \ 17. Orient the Seat (25) as shown, Attach the Seat to the Seat Carriage (16) with four M6 x 16mm Screws (108), 17 25 Wide End 108 108 12 18, Press the Front Leg Foot (38) onto the Front Leg (4), Note: The front of the Front Leg Foot is tatter than the back of the Foot. 18 95 Attach the Front Leg (4) to the Rail (5) with four M8 x 20mm Screws (95) and four M8 Washers (152), 95 152' \ 5 Front is taller __ 19, Pull out the Seat Knob (138) as far as it will go, and set the Seat Carriage (16) on the Bench Rail (5), 19 119 Loosely attach two 8mm Spacers (123), a 59mm Spacer (122), and two Seat Wheels (74) to the bottom holes in the Seat Carriage (16) with an M8 Nylon Jamnut (139) and an M8 x 102mm Bolt (119), Make sure the parts are oriented as shown in the inset drawing. 123 Side 20, Make sure that the wide sides of aH six Seat WheeJs (74) are pressed against the Rail (5). While a second person presses down on the Seat (25), hoUdthe bottom Seat WheeUs firmUy against the bottom of the Rail and properly tighten the indicated M8 NyUonJamnut (139), Do not overtighten the Jamnut; the Wheels must be able to roll across the Rail. 25 745- Engage the Seat Knob (138) into an adjustment hole in the Rail (5), 74 13 74 139 138 21. Attach the Leg Lever (13) to the Front Leg (4) with a Leg Lever Pin (91) and a Cotter Pin (90). 21 9O J 22. See the inset drawing. Route the short end of the Split Cable (72) through the Front Leg (4) and attach it inside the Leg Lever (13) with a Leg Lever Pin (91) and a Cotter Pin (90). 22 Attach a 90mm Pulley (92) inside the Front Leg (4), over the Spit CaMe (72), with an MIO x 92mm BoUt(116), two M10 Washers (129), two 25mm Spacers (130), and an MIO NyUonLocknut (112). 112 _ 130 129 23. Unsertthe two Short Pad Tubes (32) into the Leg Lever (13). SHde two Large Foam Pads (37) onto each Short Pad Tube. 23 4 Repeat this step with the Long Pad Tube (153) and the Front Leg (4). \ 14 153 24, Attach the Backrest Cap (40) to the Backrest Frame (17) with two M4 x 16mm Serf-tapping Screws (104), 24 104 Attach a Bumper (168) to the Backrest Frame (17) with an M4 x 16mm Serf-tapping Screw (104) and an M4 Washer (157), 168 -% 104 157 Attach the Right Pivot Guard (42) to the Backrest Frame (17) with two M4 x 9mm Serf-tapping Screws (106), Attach the Loft Pivot Guard (41} in the same manner. 106 42 41 25, Attach the Backrest (24) to the Backrest Frame (17) with four M6 x 38mm Screws (128) and four M6 Washers (126), 25 28 126 26, Unsert the rod on the Backrest Frame (17) into the sUotin the Seat Carriage (16), HoJd the Backrest Frame vertically over the Seat Carriage and shale the rod into the slot, as shown in the inset drawing. 26 1 16 15 \ 27, Attach the CurU Pad (26) to the CurU Post (12) with two M6 x 16mm Screws (108), 27 26 / / 108 28. Make sure that aH parts have been properUy tightened, The use of the remaining parts wHUbe expUained in ADJUSTMENTS, beginning on the next page. Before using the resistance system, turn on the console and change the resistance setting as described in CONSOLE OPERATION on page 21. Additional resistance may be purchased by calting totFfree 1-577-992-5999 and asking for a model number WEMC5874. An optional WELDER CALF RAISE BLOCK may be purchased for use with your resistance by calling totFfree 1-877-992-5999 and asking for model number WEMC5474. 16 system ADJUSTMENTS This section expUains how to adjust the resistance system, See the EXERCISE GUUDEMNES on page 24 for important information about how to get the most benefit from your exercise program, AUso,see the accompanying exercise guide to see the correct form for each exercise, Make sure all parts are properly tightened each time the resistance system is used, Replace worn parts immediately, The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent, Do not use solvents, ATTACHING THE HIGH PULLEYS 2O To use a high pulley, slide the hook on the Pulley Housing (27) onto a hook on the Top Frame (20), Attach the end of the Short Cable (73) without the ball to the end of the Rope (70) with a Cable Clip (161), Attach the other high pultey in the same manner. i i Remove the high pulteys when not in use. ATTACHING THE LEG LEVER To use the Leg Lever (13), attach it to the Front Leg (4) with a Leg Lever Pin (91) and a Cotter Pin (90), Attach the Split Cable (72) inside the Leg Lever (13) with a Leg Lever Pin (91) and a Cotter Pin (90), See the inset drawing. Attach one of the long ends of the Split Cable (72) to one end of the Rope (70) with a Cable Clip (161), Attach the other tong end of the Split Cable to the other end of the Rope in the same manner. 72 17 ATTACHmNG THE ACCESSORmES To attach a Short HandHe (84) to a high puHHey, first attach the puHHeyhousings to the resistance system (see ATTACHHNG THE HHGHPULLEYS on the previous page), Then, attach the HandHeto a Short CaMe (73) with a CabHe CHip(161 ), The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Short Cables (73) or the Rope (not shown) with Cable CHips(161), Attach the Hip Strap (not shown) to the ends of the Rope with two Cable CHips, The Ab Strap (not shown) can be attached to the Rope (not shown) using the two Extension Straps (not shown) and four Cable CHips(161 ), ATTACHING THE CURL PAD To attach the Curl Pad (26), insert the Curl Post (12) into the Front Leg (4), Secure the Curl Post with the Ourl Knob (45), Remove the Curl Pad (26} from the resistance system when performing an exercise that does not require it. / 4 ATTACHING THE CURL BAR To use the CurH Bar (43), first attach the HegHever to the front Heg(see ATTACHHNG THE LEG LEVER on the previous page), Attach the CurH Bar to the hook on the Leg Lever (13), 43 13 18 ADJUSTING THE SQUAT ARM To adjust a Squat Arm (18), puHH the Arm to the desired position, 18 18 ADJUSTING THE BACKREST 24 The Backrest (24) can be used in a HeveH position or an inclined position, To use the Backrest in a HeveH position, secure the Seat Carriage (16) at the adjustment helle in the Rail (5) cHosestto the Front Leg (not shown) (see ADJUSTHNG THE SEAT on the next page), To use the Backrest (24) in an inclined position, secure the Seat Carriage (16) at one of the other adjustment holies in the Rail (5), Rest the Backrest against the Upright Base (2) or the Upright (3), Note: To use the Backrest in the most inclined position, the Squat Pin (not shown} must hold the Squat Carriage (not shown} in the highest position (see ATTACHING THE SQUAT STATION below}. For row exercises, remove the Backrest Frame (17) from the Seat Carriage (16) HoHdthe Backrest Frame verticaHHyover the Seat Carriage and Hiltthe rod out of the shot (see the inset drawing), 5 16 ATTACHING THE SQUAT STATION // To use the squat station, first remove the backrest (see ADJUSTHNG THE BACKREST above), Next, adjust the squat arm to the forward position (see ADJUSTHNG THE SQUAT ARM above), Then, insert a Squat Pin (35) into the correct hoHein the Upright (3), FinaHHy, attach each end of the Rope (70) to the Squat Carriage (10) with an Extension Strap (82) and two CaMe CHips(161), 18 Ji / 82 \ 61 82 Note: The Squat Pin (35} will determine the towest point to which the Squat Carriage (!0) can descend. The Squat Carriage shouJd not be able to descend so low that the user couJd become trapped under the Squat Arms (!8}. 19 ADJUSTmNG THE SEAT The Seat (25) can be secured at various positions on the Rail (5). To move the Seat, pull the Seat Knob (138) out as far as it wHUgo and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hoUein the Rail. 25 To perform row exercises, the hip strap must be attached to the rope (see ATTACHING THE ACCESSORES on page 18), and the Seat Carriage (16) must be aMe to roll aUongthe Rail (5). First, remove the backrest from the seat carriage (see ADJUSTUNG THE BACKREST on page 19). Then, pull the Seat Knob (138) out as far as it wHUgo, and turn the Seat Knob so that the pin rests at the end of the "L'shaped sUot(see the inset drawing). Hole Pin 138 STORING THE RESISTANCE SYSTEM To store the resistance system, first remove the CurU Pad (not shown) and the Leg Lever (not shown) from the resistance system. Secure the Seat (25) at the position cUosestto the Front Leg (4) (see ADJUSTUNG THE SEAT above). Next, remove the Storage Knob (44) from the Upright Base (2). Lift the Front Leg toward the Top Frame (20). Tighten the Storage Knob into the side of the Upright Base and into the Rail (5). To move the resistance system, stand behind the Upright (3) and place the toe of your shoe on the end of the Base (1). Tilt the resistance system back onto the Wheels (49) and roll it to the new location. Storage Knob (44} !s !a place and fully tight_ ened each time the resistance system is used. 25 \ 49 1 2O CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Hug the indicated end of the Transformer (181) into the Rear Mech Cover (14), Hug the other end of the Transformer into a 120-volt outlet. All indicators and dis- S CERTiFiED Console BICEP CURL PRES ARM RAISE UPPER BODY TRAIN - STRENGTH ,-'" 181 plays on the console will flash once; the console will then be ready for use. The motor may be heard while the resistance system calibrates itself. Important: Always plug in the transformer when using the resistance system. CHESTPRESS DECLINE 14 ABS & BACK LOWER BODY STRENGTH TRAIN O _ CIRCUIT TRAIN O TRAIN CIRCUIT @1 O_ LOSE WEIGHT O WEIGHT LOSE O J] O_ MANUAL OPERATION Program TRAIN CIRCUIT WEIGHT LOSE 1. Plug in the transformer. Hug the transformer into a 120-volt outlet (see PLUGGING iN THE RESISTANCE SYSTEM above). Important: Atways ptug in the transformer when using the resistance system. Main L Cg] CERTiFiED LUSXL PERSONALTRAINER Note: When the power is on, the words MANUAL MODE wiii appear in the main display, To use a program, see PROGRAM OPERATION on page 22, if you want to return to the manual mode while the console is running a program, press and hold the NEXT button, EXERCISE Resistance LBS, MOTORIZED RESISTANCE if no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep, Press any button to resume exercising, Sets Display-SETS 2. Select a resistance 4- Reps Display-- setting. The current resistance setting wiii appear in the resistance display, To select a different resistance setting, first make sure that no cables are being pulled. Next, press the resistance + or - button. Each time a button is pressed, the resistance setting will increase or decrease by 1 pound. To change the resistance setting quickly, hold down one of the buttons. The heart of the resistance system is the digital resistance training console, The console offers both a manual mode and nine workout programs, When the manual mode is selected, the resistance setting can be changed with the touch of a button, When a program is selected, the console will guide you through an effective upper body, ab and back, or lower body workout, Note: While the resistance setting is changing, the motor wiii be heard. To prevent damage to the motor, do not pull any of the cables whte the resistance setting is changing, if a cable is pulled, the words RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may appear in the main display. To use the manual mode of the console, follow the steps at the right. To use a program, see page 22. 21 . Enter the numbers of sets and repetitions you plan to complete for an e×ercise, that perform the cardio row exercise while the main display counts down from 5 minutes. Note: To see the correct form for the cardio row exercise, see the included exercise guide, if the resistance setting is too high or too low, select a different resistance setting by pressing the resistance + or - button. To enter the number of sets that you plan to do, press the SETS + or - button, To enter the number of repetitions that you plan to do, press the REPS + or - button, Note: if you do not enter the numbers of sets and repetitions that you plan to do, the console will count the totai number of repetitions that you compiete during your workout, 4. Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired. The name of an exercise in the program wiii appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions for the exercise will appear in the three displays below the main display. 4. Perform the e×ercise, if you have entered numbers of sets and repetitions, the consorts wHi count down the repetitions and sets you have compieted, When you compiete the exercise, repeat steps 2 and 3 above for the next exercises, The recommended resistance setting and the recommended numbers of sets and repetitions may be too high or too low for you, depending on such factors as your body size and your physical condition, if desired, adjust the resistance setting and the numbers of sets and repetitions by pressing the + or button below each display. 5. Unplug the transformer. When you compiete your workout, unpiug the transformer from the 120-voit outlet, 5. Perform the exercise. PROGRAM OPERATION As you perform the exercise, the console wiii count down the numbers of sets and repetitions you have completed. 1. Plug in the transformer. Hug the transformer into a 120-volt PLUGGING iN THE RESISTANCE page 21), Important: Always plug former when using the resistance outlet (see SYSTEM on in the transsystem. When you complete the exercise, the word RESTiNG wiii appear in the main display, it is recommended that you rest while the main display counts down. Note: if no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep, Press any button to resume exercising, 6. Perform the remaining exercises in the program. After you have completed an exercise in the program, press the NEXT button and the name of the next exercise will appear in the main display, Repeat steps 4 and 5 above for the exercise, 2. Select a program. When the power is on, the words MANUAL MODE wiHIappear in the main display. To seHecta program, press one of the nine program buttons. The indicator on the button you press wiii light. Note: The program may include the same exercise twice, with different resistance settings and different numbers of sets and repetitions, if you wish to skip any part of the program, press the NEXT button to advance to the next part of the program. Note: The consols offers three upper body programs, three ab and back programs, and three lower body programs, if you wish to exercise your upper body and if your goal is to lose weight, for example, press the LOSE WEIGHT button below the words UPPER BODY, When you complete the program, the words WORKOUT COMPLETE will appear in the main display. 7. Unplug the transformer. 3. Row for five minutes to warm up. When you complete your workout, unplug the transformer from the 120-volt outlet, When a program is selected, the words CARDIO ROW wiii appear in the main display. To warm up, 22 TROUBLESHOOTING RECAUBRATmNG THE CONSOLE To recaHbrate the ConsoUe (21), first pUugin the resistance system (see PLUGGUNG UNTHE RESISTANCE SYSTEM on page 21). Then, press and hoUdthe NEXT button and the MOTORUZED RESISTANCE + button for five seconds. When the buttons are reUeased, a number wHUappear in the REPS display. Press the NEXT button again, and then press the MOTORUZED RESISTANCE + button; this wHUstart the recaHbration process. This may take a few seconds as the motor moves between the Uowest and highest resistance settings. When the motor finishes, unpUug the transformer from the 120-voUt outlet. The ConsoUe (21) wHUbe recaHbrated. Use the resistance system as described in the CONSOLE OPERATUON section, starting on page 21. /Ji // TIGHTENING / THE ROPE 29 The type of rope used on the resistance system can stretch slightly when it is first used. if there is slack in the rope before resistance is felt, the rope should be tightened. 70 To tighten the Rope (70), first set the system resistance level to 100 pounds. Locate the end of the Rope with the Rope Clamps (165, 166) and pull it out until the Rope is tight. Then, measure the distance between the Rope Cover (169) and the Swivel Arm (29). Measure Distance Set the system resistance to the lowest level. Have a second person pull the Rope (70) out and hold it while the Rope is adjusted. Push the Rope Cover (169) down the Rope and loosen the two M5 x 16mm Button Screws (164). Pull the Rope through the Link (167) and the Rope Clamps (165, 166) to shorten the Rope by the measured amount. Then, retighten the two Screws and cover the Rope Clamps with the Rope Cover. Note: There shoutd be !/2" between the Link and the Rope Clamps. 169 164 169 70 65 \ 167 166 twoM5 × 16ram Button Screws (164) are fulJy tightened before the resistance system is used, 23 EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS PERSONALiZiNG YOUR EXERCISE PROGRAM Muscb Building To increase the size and strength of your muscles, push them close to their maximum capacity, Your muscles wiii continually adapt and grow as you progressively increase the intensity of your exercise, You can adjust the intensity level of an individual exercise in two ways: by changing the amount of resistance used by changing the number of repetitions or sets performed, (A "repetition" is one complete cycle of an exercise, such as one sit=up, A "set" is a series of repetitions,) Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter, it is important to avoid overdoing it during the first few months of your exercise program, You should progress at your own pace and be sensitive to your body's signals, if you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down, Find out what is wrong before continuing, Remember that adequate rest and a proper diet are important factors in any exercise program, WARMING UP The proper amount of resistance for each exercise depends upon the individual user, You must gauge your limits and select the amount of resistance that is right for you, Begin with 3 sets of 8 repetitions for each exercise you perform, Rest for 3 minutes after each set, When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance, Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up, Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles, WORKING OUT Toning You can tone your muscles by pushing them to a mod= erate percentage of their capacity, Select a moderate amount of resistance and increase the number of rep= etitions in each set, Complete as many sets of 15 to 20 repetitions as possible without discomfort, Rest for 1 minute after each set, Work your muscles by completing more sets rather than by using high amounts of resistance, Each workout should include 6 to 10 different exercises, Select exercises for every major muscle group, emphasizing areas that you want to develop most, To give balance and variety to your workouts, vary the exercises from session to session, Schedule your workouts for the time of day when your energy level is the highest, Each workout should be followed by at bast one day of rest, Once you find the schedule that is right for you, stick with it, Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set, Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets, EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program, This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body, Exercising in an uncontrolled manner will leave you feeling exhausted, On the exercise guide accompany= ing this manual you wiii find photographs showing the correct form for several exercises, and a list of the muscles affected, Refer to the muscle chart on the next page to find the names of the muscles, Cross Training Cross training is an efficient way to get a complete and well-balanced fitness program, An example of a balanced program is: Plan strength training workouts on Monday, Wednesday, and Friday, Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday, Rest from both strength training and aerobic exercise for at bast one full day each week to give your body time to regenerate, The repetitions in each set should be performed smoothly and without pausing, The exertion stage of each repetition should last about half as long as the return stage, Proper breathing is important, Exhale during the exertion stage of each repetition and inhale during the return stroke, Never hold your breath, The combination of strength training and aerobic exercise wiii reshape and strengthen your body, plus develop your heart and lungs, 24 Rest for a short period of time after each set. The ideaU resting periods are: Rest for three minutes after each set for a muscb slowly as you stretch and do not bounce, Ease into each stretch gradually and go only as far as you can without strain, Stretching at the end of each workout is an effective way to increase flexibility, building workout. Rest for one minute after each set for a toning workout. STAYING MOTIVATED Rest for 30 seconds after each set for a weight bss workout. Han to spend the first coupb of weeks familiarizing yourseUf with the equipment and barning the proper form for each exercise. For motivation, keep a record of each workout. The chart on pages 26 and 27 of this manual can be phoo tocopied and used to schedule and record your workouts. List the date, the exercises performed, the resist° ance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exero cise a regular and enjoyable part of your everyday life. COOLING DOWN End each workout with 5 to 10 minutes of stretching. include stretches for both your arms and bgs. Move MUSCLE CHART /0 p j c Q R D S T .. '" V W X 25 A. Sternomastoid (neck) B. C. D. E. R G, H, I, J, K, L, M, Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartorius (front of thigh) Tibialis Anterior (front of calf) Soleus (front of calf) Anterior Deltoid (shoulder) RectusAbdominus (stomach) N, O, R Q, R, S, T, U, V, W, X, Adductor (inner thigh) Trapezius (upper back) Rhomboideus (upper back) Posterior Deltoid (shoulder) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC TUESDAY EXERCISE Date: / / EXERCISE Date: / / AEROBIC EXERCISE Date: / FRUDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts, 26 MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC TUESDAY EXERCISE Date: / / EXERCISE Date: / / AEROBIC EXERCISE Date: / FRUDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts, 27 PART iDENTiFiCATiON CHART_Model No. 831.15407.0 M6 x 38mm Screw (128) MIO Nylon Locknut (112) M8 Nylon Jamnut (139) / MIO x 53mm Button Bolt (140) ( M4 x 65mm Self-tapping Screw (158) M14 Nylon Locknut (127) MIO Washer (129) ( I MIO x 65mm Carriage Bolt (103) MIO x 25mm Screw (105) M8 Washer (152) H MIO x 20ram Screw (113) MIO x 65mm Button Screw (117) MIO x 67mm Bolt (111) M6 Washer (126) MIO x 73mm Bolt (137) M4 Washer (157) M4 x 80mm Self-tapping Screw (145) M8 x 20ram Screw (95) /- M6 x 16mm Screw (108) M5 x 16mm Button Screw (164) ( M4 x 5mm Self-tapping Screw (176) M8 x 90mm Shoulder Bolt (125) MIO x 92mm Bolt (116) M4 x 16mm Self°tapping Screw (104) M8 x 102mm Bolt (119) M4 x 16mm White ZP Self-tapping Screw (159) ( LJ MIO x 106mm Bolt (19) MIO x 125mm Button Screw (144) M4 x 9mm Self-tapping Screw (106) F \ M14 x 155mm Bolt (107) 1 PART LiST--Model Key No. Qty. No. 831.15407.0 Description Key No. 1 1 Base 54 2 3 4 5 1 1 1 1 Upright Base Upright Front Leg Rail 55 56 57 58 6 7 8 9 10 11 12 1 1 1 1 1 6 1 Right Squat Rail Left Squat Rail Left Arm Frame Base Hate Squat Carriage M4 x 12mm Screw Cud Post 59 60 61 62 63 64 65 13 14 15 1 1 1 Leg Lever Rear Mech Cover Front Mech Cover 66 67 68 16 17 1 1 Seat Carriage Backrest Frame 69 70 18 19 2 1 Squat Arm MIO x 106mm BoUt 71 72 20 21 22 23 24 25 26 27 28 29 1 1 4 1 1 1 1 2 1 2 Top Frame ConsoUe Gas Spring End Upright Hate Backrest Seat Cud Pad Squat Backrest SwiveUArm 73 74 75 76 77 78 79 80 81 82 30 31 32 33 34 35 36 37 38 39 40 41 2 1 2 6 2 1 2 6 1 1 1 1 50mm x 75mm Hastic Spacer Front Cover Short Pad Tube Wire Harness Grip Tape Squat Pin Small Foam Pad Large Foam Pad Front Leg Foot Bushing Backrest Cap Left Pivot Guard 83 84 85 86 87 88 89 90 91 92 93 94 42 43 1 1 Right Pivot Guard Cud Bar 95 96 44 45 46 47 1 1 1 2 Storage Knob Cud Knob Hastic Cap M12 x 72mm BoUt 97 98 99 100 48 49 50 6 2 1 19mm Round UnnerCap WheeU Lat Bar 101 102 103 51 52 53 4 1 1 Squat Carriage WheeU Mech Arm Mech Link Arm 104 105 106 Ro3osA Qty. Description 1 1 2 1 2 1 1 4 2 2 2 2 2 2 2 4 1 4 1 2 6 1 1 2 3 1 4 1 2 1 2 2 1 1 14 1 2 2 3 2 4 4 1 2 2 2 2 1 3 4 16 2 13 Power Pack Frame Motor AssemMy Mech Arm Hate Lower Pulley Hate M12 Washer Backing Hate Rep Counter Band WheeU Rod SteeU Washer Limit Switch 38mm Round UnnerCap 25mm Round Inner Cap Foam Grip 32mm Round Inner Cap Arm Bushing Rope Plastic Base Foot Split Cable Short Cable Seat Wheel 45mm Square Outer Cap MIO x 95mm Button Bolt Gas Spring Cable Trap Small Cable Trap 16mm Spacer Side Mech Cover Extension Strap Ankle Strap Short Handle Long Handle Ab Strap Hip Strap 90mm Thin Pulley M12 x 45mm Bolt Cotter Pin Leg Lever Pin 90mm Pulley "V'-pulley 50mm Square Inner Cap M8 x 20mm Screw Clip MIO x 25mm Button Bolt M6 x 12mm Screw MIO x 15mm Button Bolt 5mm Spacer MIO x 95mm Bolt MIO x 35mm Bolt MIO x 65mm Carriage Bolt M4 x 16mm Self-tapping Screw MIO x 25mm Screw M4 x 9mm Self-tapping Screw KeyNo. Qty. 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 2 10 1 4 2 28 2 4 2 3 2 1 3 2 2 3 6 1 2 4 2 4 11 2 2 1 4 1 2 2 6 1 5 2 6 1 1 1 2 2 1 2 Description M14x 155mmBoUt M6x 16mmScrew M5x 35mmBoUt 24mmHasticWasher MIOx 67mmBoUt MIONyUon Locknut MIOx 20mmScrew 17mmSpacer 32mmThickRoundUnner Cap MIOx 92mmBoUt MIOx 65mmButtonScrew M12Nut M8x 102mmBoUt MIOLockWasher M6Washer 59mmSpacer 8mmSpacer MechFrame M8x 90mmShouUder BoUt M6Washer M14NyUon Locknut M6x 38mmScrew MIOWasher 25mmSpacer 6mmSpacer CopperUnit M3x 20mmScrew 70mmPulley PUastic Cap M6x 16mmBoUt MIOx 73mmBoUt SeatKnob M8NyUon Jamnut MIOx 53mmButtonBoUt MIOx 42mmButtonBoUt MIOx 46mmBoUt MIOx 109mmBoUt MIOx 125mmButtonScrew M4x 80mmSerf-tapping Screw M6x 90mmBoUt 77mmSpacer 4mmSpacer Key No. Qty. 149 150 151 152 153 154 155 156 157 158 159 1 1 1 8 1 1 2 4 13 2 12 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 # # # # 4 4 4 4 2 1 1 1 1 2 2 1 1 1 1 4 2 1 1 1 1 1 1 1 1 1 2 2 Description 50mmx 75mmSquareUnner Cap 45mmRhombusUnner Cap 45mmSquareUnner Cap M8Washer LongPadTube RailCap 25mmSquareUnner Cap M4x 37mmSerf-tapping Screw M4Washer M4x 65mmSerf-tapping Screw M4x 16mmWhiteZPSerf-tapping Screw M6NyUon Locknut CaMeCHp M3Nut MIONyUon Jamnut M5x 16mmButtonScrew TopRopeCUamp BottomRopeCUamp Link RopeCover Spring RightArmFrame UpperWireHarness LowerWireHarness 73mmSpacer M3LockWasher M4x 5mmSelf-tapping Screw M5Washer Inductor M5NylonLocknut 76mmSpacer Transformer MIOx 92mmGrade8 Bolt CoverPlate User'sManual ExerciseGuide HexKey GreasePack Note:"#"indicatesa non-illustrated part,Specifications aresubjecttochangewithoutnotice,Seethebackcover oftheuser'smanualforinformation aboutorderingreplacement parts,if a partis missing,calltoll-free 1°877°992°5999, EXPLODED DRAWING A--Model No. 831.15407.0 no3osA 25 24 104 104 / 128 _126 121 60 106 106 42 26 155 -43 106 44 \ \ 112 108 48 32 154 19 95 48 _ 66 153 161 48 72 15O 37 116 37 EXPLODED DRAWING B--Model No. 831.15407.0 Ro3osA 47 106 112--_ 46 106 \ 41 "', 129 141 20 92 23 112 65 5O 67 115 157 159 6 159 92 i, 159 145 18 '115 110_ 112 _ 159 lo8 / 159 59 173 114 s4_ 29 112 1 140, 129 127 107 1391_ L 8 176 94 69 9 112 _69 152 _-139 i \ 1 15 94_J_157_q04 _103 137 71_157 &q04 EXPLODED DRAWING C--Model No, 831.15407.0 no3osA 86 88 148 ....,.,,_ 22 / 84 80 163 77 87 -77 104 f 14 104 22 f 81 183 /71o4 146 131 76. 88 161146 131 177 178 33 61 63 163 I / 98 97 174 63 61 8O 163. 61 Get it fixed, at your home or ours! Your Home For repair - in your home - of all major brand appliances, or heating and cooling systems, no matter who made For the replacement parts, accessories, lawn and garden equipment, it, no matter who sold it! and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® Anytime, day or night _U.S.A. and Canada) www, sears.ca 11-800-469-4663) www.sears.com Our Home For repair of carry-in products like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest Sears Parts and Repair Center. 1-800-488-1222 Anytime, day or night (U.S.A. only) www.sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears: 1-800-827-6655 (u.s._) Para pedir servicJo de reparaci6n 1-888-SU-HOGAR 1-800-361-6665 (Canada) a domicilio, y para ordenar piezas: SM (1-888-784-6427) ® Registered Trademark / TMTrademark / SMService Mark of Sears, Roebuck and Co. ¢) Marca Registrada / TMMarca de F&brica / sMMarca de Servicio de Sears, Roebuck and Co. F FULL 10-YEAR WARRANTY For 10 years from the date of purchase, if failure occurs due to defect in materiaU or workmanship in this WEUGHT SYSTEM EXERCUSER, contact the nearest Sears Service Center throughout the United States and Sears wHUrepair or repUace the WEUGHT SYSTEM EXERCUSER, free of charge, This warranty does not appUy when the WEUGHT SYSTEM EXERCUSER is used commercially or for rentaU purposes, This warranty gives you specific UegaUrights, and you may aUso have other rights which vary from state to state, Sears, Roebuck and Co,, Dept 817WA, Hoffman Estates, IL 60179 J Part No, 226649 RO305A Printed in China © 2005 Sears, Roebuck and Co,
Source Exif Data:
File Type : PDF File Type Extension : pdf MIME Type : application/pdf PDF Version : 1.2 Linearized : No Page Count : 34 Page Layout : SinglePage Page Mode : UseNone Producer : Goby Monitor Application version 3, 2, 1, 4 Create Date : Tue Aug 14 23:48:02 2007 Author : Title : Subject :EXIF Metadata provided by EXIF.tools