Weider 831154070 User Manual PLATINUM PLUS Manuals And Guides L0520986

WEIDER Weight System Manual L0520986 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

User Manual: Weider 831154070 831154070 WEIDER WEIDER PLATINUM PLUS - Manuals and Guides View the owners manual for your WEIDER WEIDER PLATINUM PLUS #831154070. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PLATINUM PLUS Manual

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Page Count: 34

ModelNo.831.15407.0

Sofia!No.

WritetheseriaUnumberinthe

spaceaboveforfuturereference.

SeriaUNumberDecaU(underseat)

•Assembly

•Adjustments

Troubleshooting

PartListandDrawing

A CAUTION

Read aH precautions and instruc.

tions in this manual before

using this equipment. Save this

manual for future reference.

WEIGHT SYSTEM EXERCHSER

User's Manua_

Sears, Roebuck and Co., Hoffman Estates, IL 80179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

WARNING DECAL PLACEMENT ............................................................. 4

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

ADJUSTMENTS .......................................................................... 17

CONSOLE OPERATION .................................................................... 21

TROUBLESHOOTING ..................................................................... 23

EXERCISE GUiDELiNES .................................................................. 24

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 10-YEAR WARRANTY ........................................................ Back Cover

Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly,

iMPORTANT PRECAUTIONS

AWARNmNG: Toredueethedekofee.ous njury readthere,owing mportantpreeaut ons

before using the resistance system.

1. Read ail instructions in this manuat and aH

warnings on the resistance system before

using the resistance system. Use the resist-

ance system only as described in this manual

2. it is the responsibility of the owner to ensure

that aH users of the resistance system are

adequately informed of aJl precautions.

3. The resistance system is intended for home

use only. Do not use the resistance system in

11. The top frame is not designed to be used for

pu[Fup exercises. Do not hang on the top

frame.

12. Pull on the lower cable onJy while sitting on

the bench or standing on the base plate. Pull

on the high cables onJy while sitting on the

bench, with the seat in one of the three posi-

tions closest to the upright base, or while

standing on the base plate.

any commercial, rental, or institutional setting. 13. The resistance system is designed to be

used with the incJuded resistance, or the

4. Keep the resistance system indoors, away resistance included with a WELDER POWER

from moisture and dust. Place the resistance PAK. Do not use the resistance system with

system on a level surface, with a mat any other type of resistance.

beneath it to protect the floor or carpet. Make

sure that there is enough clearance around !4. Always disconnect the [at bar from the high

the resistance system to mount, dismount, cables when performing an exercise that

and use the resistance system, does not require it.

5. Make sure that a[[ parts are properly tig hto 15. Make sure the storage knob is in place and

ened each time the resistance system is fully tightened each time the resistance sys°

used. RepJace any worn parts immediately, tern is used.

6. Always make sure the two screws in the rope

damps are fully tightened each time the

resistance system is used.

7. Keep children under 12 and pets away from

the resistance system at aH times.

8. Keep hands and feet away from moving parts.

16. Make sure that the cables remain on the puF

leys at aH times, if the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the puJieys. Replace all

cables at [east every two years.

17. Do not pull on the cables while the resist-

ance [eve[ is being adjusted.

9. Always wear athJetic shoes for foot protec- 18. If you fee[ pain or dizziness while exercising.

tion while exercising, stop immediately and begin cooling down.

10. The resistance system is designed to sup-

port a maximum user weight of 300 pounds.

AWARNmNG: Beret0begino ngth soranye,erc seprogram,eonsu,yourphysician.Thie

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read aH instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING DECAL PLACEMENT

Keep hands and

fingers clear of

this area.

Misuse of this machine

may resuk in serious

injury.

Read user's manual

prior to use and follow

all warnings and

instructions.

, Do not amlowchildren

on or around machine.

, Keep body, clothing,

and hair free and c_ear

of aH moving parts.

, RepBace label if

damaged, illegible, or

removed.

BEFORE YOU BEGIN

Thank you for sebcting the innovative PLATINUM

PLUS BY WELDER ® resistance system, The resistance

system offers a sebction of stations designed to deveP

op every major muscb group of the body, Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the resistance system will help you to achieve the spe-

cific results you want,

For your benefit, read this manuaJ carefully before

using the resistance system, if you have questions

after reading this manual, call 1-800-4-MYoHOME ®

(1o800o469o4663), To help us assist you, phase note

the product model number and sedal number before

calling, The model number is 831,15407,0, The serial

number can be found on a decal attached to the resist-

ance system (see the front cover of this manual),

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled,

ASSEMBLED DiMENSiONS:

Height: 85 in, /216 em

Width: 47 in, /119 cm

Depth: 94 in, /239 cm

Handle

Console

Squat Backrest

Backrest

Cud Pad

Curl

Top Frame

High Pulley

Squat Arm

Squat Pin

Storage Knob

Low Pulley

Seat

Seat Knob

Base Hate

Leg Lever

MakeThingsEasierfor Yoursetf

Thismanualisdesignedtoensurethattheresist-

ancesystemcanbeassembbdsuccessfullyby

mostpeople,However,it isimportantto realize

thattheversatileresistancesystemhasmany

partsandthattheassemblyprocesswiiitake

time.Mostpeopbfindthatbysettingasideplenty

oftime.assembUywiiigosmoothly

Beforebeginningassembly,carefullyreadthe

followinginformationandinstructions:

•Assembly requires two persons,

•Place all parts in a cleared area and remove the

packing materials, Do not dispose of the packing

materials until assembly is completed,

• For hefp identifying smallparts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attashed for shipping, if

a part is not in the parts bag, check to see if it

has been pre-attashed,

Tighten all parts as you assemble them, unless

instructed to do otherwise,

,As you assemble the resistance system, make

sure all parts are oriented as shown in the draw-

ings,

[

The included hex keys W and the following

tools (not included) are required for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver ,_-8_3}

•One Phillips screwdriver __

•Lubricant, such as grease or petroleum jelly,

tape, and soapy water.

Assembly wiii be more convenient if you have a

socket set, a set of open-end or dosed-end

wrenches, or a set of ratchet wrenches,

Before beginning assembly, make sure that

you have read and understand the informao

tion in the box above. Refer to the PART

mDENTmFmCATIONCHART f0 r heJP identifying

small parts,

Attach four Plastic Base Feet (71) to the Base (1)

with four M4 Washers (157) and four M4 x 16mm

Self-tapping Screws (104),

Attach a Wheel (49) to the Base (1) with an M8 x

90mm Shoulder Bolt (125), two M8 Washers

(152), and an M8 Nylon Jamnut (139), Repeat

with the other Wheel 104

152 152

139--

71 49

157---$ '" 125

104

2, 2

insert two M14 x 155mm Bolts (107) through the

Right Arm Frame (171) and the Upright Base (2),

Hand tighten two M14 Nylon Locknuts (127) onto

the Bolts,

insert two MIO x 65mm Carriage Bolts (103) up

through the Base (1), Place a piece of tape over

the BoJt heads to hoJd them in pJace. Connect

the Upright Base (2) to the Base with the two

Carriage Bolts and two MIO Nylon Locknuts

(112), Do not tighten these Locknuts yet.

Connect the Upright Base (2) to the Base (1) with

two MIO x 67mm Bolts (111) and two MIO Nylon

Locknuts (112), Fully tighten these Locknuts.

Set the Mech Frame (124) onto the Base (1)

behind the Upright Base, Hand tighten two MIO x

73mm Screws (137) and two MIO Washers (129)

into the indicated holes in the Base and Mech

Frame, Note: The Mech Frame wHI not be

shown in the following drawings for clarity.

Note: One end of the Rope (70) is connected

to the Right Arm Frame (171). Untie the loose

end of the Rope and route it through the Upright

Base (2), Make sure the loose end of the Rope

is stH[ between the 90ram Thin Pulley (88) and

CabJe Trap (78} (see the inset drawing), and

that it crosses under the connected end of the

Rope.

1O7

171

107 2 \

7127

112

..'" 111

124

137

129

4, 4

Route the Uooseend of the Rope (70) through the

Left Arm Frame (8) and a SwiveUArm (29), Make

sure the Rope is under the indicated rod in the

SwiveUArm,

Attach the SwiveUArm (29) to the Left Arm Frame

(8) with an M4 x 5mm SeUfotapping Screw (176),

Attach a "V"opuHey (93) inside the SwiveUArm

(29) with an MIO x 53mm Button BoUt(140) and

an MIO NyUon Locknut (112),

Route the loose end of the Rope (70) through a

Rope Cover (169) and a Link (167) as shown,

Make sure the targe hoJe in the Rope Cover is

on the side shown. Secure the set of Rope

CUamps (165, 166) on the Rope with two M5 x

16mm Button Screws (164), Make sure that

Rope is in the grooves of the Rope Clamps,

that there is 1/2" between the Link and the

Rope CJamps, and that the two Screws are fully

tightened. SHde the Rope Cover over the Rope

CUamps,

Remove the two M14 NyUonLocknuts (127),

Attach the Left Arm Frame (8) to the Upright Base

(2) with the two M14 x 155mm BoUts(107) used in

step 2 and the two M14 NyUon Locknuts,

8176

140

Large

Hole

164

169 165

167

112

/107

127

Grooves

7, 7

Attach the Backing Hate (59) to the Upright Base

(2) with two MIO x 65mm Carriage BoUts(103)

and two MIO NyUon Locknuts (112), Do not tight-

en the Locknuts yet.

Attach the Squat Backrest (28) to the Squat

Carriage (10) with four M6 x 16mm Screws (108),

SHde the Squat Carriage (10) onto the Upright (3)

as shown, Unsertthe Squat Pin (35) into an upper

hoUein the Upright,

1O3 7112

108

10, Press the Front Cover (31) onto the Upright Base

(2), Make sure the Cover is oriented as shown

in the inset drawing.

Route the Upper Wire Harness (172) down

through the Upright Base (2) and out the Uarge

round hoUein the back, as shown,

SHde the Upright (3) onto the Upright Base (2),

Make sure you do not pinch the Upper Wire

Harnesses (172). Secure the Upright with two

M10 Washers (129), two MIO x 20mm Screws

(113), and two MIO x 25mm Screws (105), Do

not tighten the Screws yet.

Connect the Upper Wire Harness (172) to the

Lower Wire Harness (173) extending from the

Mech Frame (not shown), The connector should

slide easily into the socket and snap into place.

Ufthe connector does not slide easily and snap into

pUace,turn it over and then insert it, IF THE CON-

NECTOR IS NOT INSERTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Press the excess wire

into the Upright Base,

Tighten two M4 x 16mm White ZP Serf-tapping

Screws (159) into the Upright (3),

11, Unsertan MIO x 125mm Button Screw (144)

through an MIO Washer (129), the Upright (3),

and the Backing Hate (not shown), Hold the BoJt

in place by sticking a piece of tape over the

bott head.

Tighten the two MIO NyJon Locknuts (!12}

used in step 7. Tighten the two MIO x 20ram

Screws (113} and two MIO × 25ram Screws

(!05} used in step 10.

Attach the Mech Frame (124) to the Base (1) with

two MIO x 73mm Bolts (137) and two MIO

Washers (129), Do not tighten the Botts yet.

Attach the Mech Frame (124) to the Upright (3)

with the MIO x 125mm Button Screw (144), Make

sure the Upright and Mech Frame are properly

aligned before tighten the Screw.

Tighten the four MIO x 73ram Botts (137} in

the Base (!} and the two M!O Nylon Locknuts

(112} used in the second paragraph of step 2.

Snap the Side Mech Cover (81) into place on the

Mech Frame (124),

Slots on bottom

31\

129

144

172

159

124

129

137

12. Wet a Squat Arm (18) and the inside of a Small

Foam Pad (36) with soapy water. Slide the Foam

Pad onto the Squat Arm.

Grease an M10 x 73mm Bolt (137). Attach a

Squat Arm (18) to the Squat Carriage (10) with

the Bolt, two 24mm Plastic Washers (110), and

an M10 Nylon Loeknut (112). Do not overtighten

the Locknut; the Squat Arm should be able to

pivot with intermediate effort.

Repeat this step with the other Squat Arm

(18).

13, Orient the Top Frame (20) with the mark in the

position shown, Attach the Top Frame to the

Upright (3) with two MIO x 65mm Sutton Screws

(117) and two MIO Washers (129), Press the

Plastic Cap (46) into the Upright, over the Top

Frame,

14, Attach the Upright Hate (23) to the Upright (3)

with six M4 x 9mm Self-tapping Screws (106),

137

Grease

110 /

112

20 Mark

106

15, Attach the Console (21) to the Upper Wire

Harness (172), The connector should slide easi-

ly into the socket and snap into place. If a con-

nector does not slide easily and snap into place,

turn it over and then insert it, IF THE CONNEC-

TOR IS NOT INSERTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE POWER

IS TURNED ON. Push the excess wire into the

Upright (3),

Attach the Console (21) to the Upright (3) with

two M4 x 80mm Self-tapping Screws (145), two

M4 x 65mm Self-tapping Screws (158), and four

M4 Washers (157),

16. Odent the Rail (5) with the holes on the side

shown. Attach the Rail to the Upright Base (2)

with an MIO x 106mm Bolt (19) and an MIO

Nylon Locknut (112). Do not overtighten the

Locknut; the Rail must be able to pivot

easily.

Tighten the Storage Knob (44) into the

Updght Base (2) and the Rail (5).

17. Orient the Seat (25) as shown, Attach the Seat to

the Seat Carriage (16) with four M6 x 16mm

Screws (108),

Attach at

this hole

Holes

157

44 //

Wide

End

157

145

108

158

18, Press the Front Leg Foot (38) onto the Front Leg

(4), Note: The front of the Front Leg Foot is

tatter than the back of the Foot.

Attach the Front Leg (4) to the Rail (5) with four

M8 x 20mm Screws (95) and four M8 Washers

(152),

19, Pull out the Seat Knob (138) as far as it will go,

and set the Seat Carriage (16) on the Bench Rail

(5),

Loosely attach two 8mm Spacers (123), a 59mm

Spacer (122), and two Seat Wheels (74) to the

bottom holes in the Seat Carriage (16) with an

M8 Nylon Jamnut (139) and an M8 x 102mm Bolt

(119), Make sure the parts are oriented as

shown in the inset drawing.

20, Make sure that the wide sides of aH six Seat

WheeJs (74) are pressed against the Rail (5).

While a second person presses down on the Seat

(25), hoUdthe bottom Seat WheeUs firmUyagainst

the bottom of the Rail and properly tighten the

indicated M8 NyUonJamnut (139), Do not over-

tighten the Jamnut; the Wheels must be able

to roll across the Rail.

Engage the Seat Knob (138) into an adjustment

hole in the Rail (5),

152'

Front is

taller __

119

123

Side

74-

74 74 139 138

21. Attach the Leg Lever (13) to the Front Leg (4) 21

with a Leg Lever Pin (91) and a Cotter Pin (90).

22. See the inset drawing. Route the short end of

the Split Cable (72) through the Front Leg (4) and

attach it inside the Leg Lever (13) with a Leg

Lever Pin (91) and a Cotter Pin (90).

Attach a 90mm Pulley (92) inside the Front Leg

(4), over the Spit CaMe (72), with an MIO x

92mm BoUt(116), two M10 Washers (129), two

25mm Spacers (130), and an MIO NyUonLocknut

(112).

23. Unsertthe two Short Pad Tubes (32) into the Leg

Lever (13). SHde two Large Foam Pads (37) onto

each Short Pad Tube.

Repeat this step with the Long Pad Tube (153)

and the Front Leg (4).

112

_ 130

129

153

24, Attach the Backrest Cap (40) to the Backrest

Frame (17) with two M4 x 16mm Serf-tapping

Screws (104),

Attach a Bumper (168) to the Backrest Frame

(17) with an M4 x 16mm Serf-tapping Screw (104)

and an M4 Washer (157),

Attach the Right Pivot Guard (42) to the Backrest

Frame (17) with two M4 x 9mm Serf-tapping

Screws (106), Attach the Loft Pivot Guard (41}

in the same manner.

25, Attach the Backrest (24) to the Backrest Frame

(17) with four M6 x 38mm Screws (128) and four

M6 Washers (126),

26, Unsert the rod on the Backrest Frame (17) into the

sUotin the Seat Carriage (16), HoJd the Backrest

Frame vertically over the Seat Carriage and

shale the rod into the slot, as shown in the

inset drawing.

168

157

106

126

16\

104

27, Attach the CurUPad (26) to the CurUPost (12) with 27

two M6 x 16mm Screws (108),

/108

28. Make sure that aH parts have been properUy tightened, The use of the remaining parts wHUbe expUained in

ADJUSTMENTS, beginning on the next page.

Before using the resistance system, turn on the console and change the resistance setting as

described in CONSOLE OPERATION on page 21. Additional resistance may be purchased by calting

totFfree 1-577-992-5999 and asking for a model number WEMC5874.

An optional WELDER CALF RAISE BLOCK may be purchased for use with your resistance system

by calling totFfree 1-877-992-5999 and asking for model number WEMC5474.

ADJUSTMENTS

This section expUains how to adjust the resistance system, See the EXERCISE GUUDEMNES on page 24 for

important information about how to get the most benefit from your exercise program, AUso,see the accompany-

ing exercise guide to see the correct form for each exercise,

Make sure all parts are properly tightened each time the resistance system is used, Replace worn parts immedi-

ately, The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent, Do not use

solvents,

ATTACHING THE HIGH PULLEYS

To use a high pulley, slide the hook on the Pulley

Housing (27) onto a hook on the Top Frame (20),

Attach the end of the Short Cable (73) without the ball

to the end of the Rope (70) with a Cable Clip (161),

Attach the other high pultey in the same manner.

Remove the high pulteys when not in use.

ATTACHING THE LEG LEVER

To use the Leg Lever (13), attach it to the Front Leg

(4) with a Leg Lever Pin (91) and a Cotter Pin (90),

Attach the Split Cable (72) inside the Leg Lever (13)

with a Leg Lever Pin (91) and a Cotter Pin (90),

See the inset drawing. Attach one of the long ends

of the Split Cable (72) to one end of the Rope (70)

with a Cable Clip (161), Attach the other tong end

of the Split Cable to the other end of the Rope in

the same manner.

ATTACHmNG THE ACCESSORmES

To attach a Short HandHe(84) to a high puHHey,first

attach the puHHeyhousings to the resistance system

(see ATTACHHNG THE HHGHPULLEYS on the previ-

ous page), Then, attach the HandHeto a Short CaMe

(73) with a CabHeCHip(161 ),

The Long Handles (not shown) and the Ankle Strap

(not shown) can be attached to the Short Cables (73)

or the Rope (not shown) with Cable CHips(161), Attach

the Hip Strap (not shown) to the ends of the Rope with

two Cable CHips,

The Ab Strap (not shown) can be attached to the Rope

(not shown) using the two Extension Straps (not

shown) and four Cable CHips(161),

ATTACHING THE CURL PAD

To attach the Curl Pad (26), insert the Curl Post (12)

into the Front Leg (4), Secure the Curl Post with the

Ourl Knob (45),

Remove the Curl Pad (26} from the resistance

system when performing an exercise that does

not require it.

ATTACHING THE CURL BAR

To use the CurHBar (43), first attach the HegHeverto

the front Heg(see ATTACHHNG THE LEG LEVER on

the previous page), Attach the CurHBar to the hook

on the Leg Lever (13),

ADJUSTING THE SQUAT ARM

To adjust a Squat Arm (18), puHHthe Arm to the

desired position,

ADJUSTING THE BACKREST

The Backrest (24) can be used in a HeveHposition or an

inclined position, To use the Backrest in a HeveHposi-

tion, secure the Seat Carriage (16) at the adjustment

helle in the Rail (5) cHosestto the Front Leg (not shown)

(see ADJUSTHNG THE SEAT on the next page),

To use the Backrest (24) in an inclined position,

secure the Seat Carriage (16) at one of the other

adjustment holies in the Rail (5), Rest the Backrest

against the Upright Base (2) or the Upright (3), Note:

To use the Backrest in the most inclined position,

the Squat Pin (not shown} must hold the Squat

Carriage (not shown} in the highest position (see

ATTACHING THE SQUAT STATION below}.

For row exercises, remove the Backrest Frame (17)

from the Seat Carriage (16) HoHdthe Backrest Frame

verticaHHyover the Seat Carriage and Hiltthe rod out of

the shot (see the inset drawing),

ATTACHING THE SQUAT STATION

To use the squat station, first remove the backrest

(see ADJUSTHNG THE BACKREST above), Next,

adjust the squat arm to the forward position (see

ADJUSTHNG THE SQUAT ARM above), Then, insert

a Squat Pin (35) into the correct hoHein the Upright

(3), FinaHHy,attach each end of the Rope (70) to the

Squat Carriage (10) with an Extension Strap (82) and

two CaMe CHips(161),

Note: The Squat Pin (35} will determine the towest

point to which the Squat Carriage (!0) can

descend. The Squat Carriage shouJd not be able to

descend so low that the user couJd become

trapped under the Squat Arms (!8}.

5 16

82\

ADJUSTmNG THE SEAT

The Seat (25) can be secured at various positions on

the Rail (5). To move the Seat, pull the Seat Knob

(138) out as far as it wHUgo and slide the Seat to the

desired position. Engage the Seat Knob into an

adjustment hoUein the Rail.

To perform row exercises, the hip strap must be

attached to the rope (see ATTACHING THE ACCES-

SORES on page 18), and the Seat Carriage (16)

must be aMe to roll aUongthe Rail (5). First, remove

the backrest from the seat carriage (see ADJUSTUNG

THE BACKREST on page 19). Then, pull the Seat

Knob (138) out as far as it wHUgo, and turn the Seat

Knob so that the pin rests at the end of the "L'-

shaped sUot(see the inset drawing).

STORING THE RESISTANCE SYSTEM

To store the resistance system, first remove the CurU

Pad (not shown) and the Leg Lever (not shown) from

the resistance system. Secure the Seat (25) at the

position cUosestto the Front Leg (4) (see ADJUSTUNG

THE SEAT above). Next, remove the Storage Knob

(44) from the Upright Base (2). Lift the Front Leg

toward the Top Frame (20). Tighten the Storage Knob

into the side of the Upright Base and into the Rail (5).

To move the resistance system, stand behind the

Upright (3) and place the toe of your shoe on the end

of the Base (1). Tilt the resistance system back onto

the Wheels (49) and roll it to the new location.

Storage Knob (44} !s !a place and fully tight_

ened each time the resistance system is used.

Hole

Pin 138

CONSOLE OPERATION

FEATURES OF THE CONSOLE

Console

Program

Main

Resistance

Sets

Display--

Reps

Display--

CERTiFiED

CHESTPRESS

BICEP CURL

DECLINE PRES

ARM RAISE

UPPER BODY

- STRENGTH O_

TRAIN

CIRCUIT _

TRAIN

LOSE O_

WEIGHT

ABS & BACK

STRENGTH

TRAIN O

CIRCUIT

TRAIN O

LOSE

WEIGHT O

LOWER BODY

CIRCUIT 1

TRAIN @

LOSE J]

WEIGHT O

L Cg] LUSXL

CERTiFiED PERSONALTRAINER EXERCISE

MOTORIZED RESISTANCE

LBS,

SETS 4-

The heart of the resistance system is the digital resist-

ance training console, The console offers both a manu-

al mode and nine workout programs, When the manual

mode is selected, the resistance setting can be

changed with the touch of a button, When a program is

selected, the console will guide you through an effec-

tive upper body, ab and back, or lower body workout,

To use the manual mode of the console, follow the

steps at the right. To use a program, see page 22.

PLUGGING IN THE RESISTANCE SYSTEM

Hug the indicated

end of the

Transformer (181)

into the Rear Mech

Cover (14), Hug the 14

other end of the ,-'"

Transformer into a

120-volt outlet. All

indicators and dis-

plays on the console

will flash once; the console will then be ready for use.

The motor may be heard while the resistance system

calibrates itself. Important: Always plug in the trans-

former when using the resistance system.

181

MANUAL OPERATION

1. Plug in the transformer.

Hug the transformer into a 120-volt outlet (see

PLUGGING iN THE RESISTANCE SYSTEM

above). Important: Atways ptug in the trans-

former when using the resistance system.

Note: When the power is on, the words MANUAL

MODE wiii appear in the main display, To use a pro-

gram, see PROGRAM OPERATION on page 22, if

you want to return to the manual mode while the

console is running a program, press and hold the

NEXT button,

if no buttons are pressed and no cables are pulled

for ten minutes, the console will go to sleep, Press

any button to resume exercising,

2. Select a resistance setting.

The current resistance setting wiii appear in the

resistance display, To select a different resistance

setting, first make sure that no cables are being

pulled. Next, press the resistance + or - button.

Each time a button is pressed, the resistance set-

ting will increase or decrease by 1 pound. To

change the resistance setting quickly, hold down

one of the buttons.

Note: While the resistance setting is changing, the

motor wiii be heard. To prevent damage to the

motor, do not pull any of the cables whte the

resistance setting is changing, if a cable is

pulled, the words RELEASE HANDLES AND

READJUST RESISTANCE AS DESIRED may

appear in the main display.

.Enter the numbers of sets and repetitions that

you plan to complete for an e×ercise,

To enter the number of sets that you plan to do,

press the SETS + or - button, To enter the number

of repetitions that you plan to do, press the REPS +

or - button,

Note: if you do not enter the numbers of sets and

repetitions that you plan to do, the console will

count the totai number of repetitions that you com-

piete during your workout,

4. Perform the e×ercise,

if you have entered numbers of sets and repeti-

tions, the consorts wHicount down the repetitions

and sets you have compieted, When you compiete

the exercise, repeat steps 2 and 3 above for the

next exercises,

5. Unplug the transformer.

When you compiete your workout, unpiug the trans-

former from the 120-voit outlet,

PROGRAM OPERATION

1. Plug in the transformer.

Hug the transformer into a 120-volt outlet (see

PLUGGING iN THE RESISTANCE SYSTEM on

page 21), Important: Always plug in the trans-

former when using the resistance system.

Note: if no buttons are pressed and no cables are

pulled for ten minutes, the console will go to sleep,

Press any button to resume exercising,

2. Select a program.

When the power is on, the words MANUAL MODE

wiHIappear in the main display. To seHecta program,

press one of the nine program buttons. The indica-

tor on the button you press wiii light.

Note: The consols offers three upper body pro-

grams, three ab and back programs, and three

lower body programs, if you wish to exercise your

upper body and if your goal is to lose weight, for

example, press the LOSE WEIGHT button below

the words UPPER BODY,

3. Row for five minutes to warm up.

When a program is selected, the words CARDIO

ROW wiii appear in the main display. To warm up,

perform the cardio row exercise while the main dis-

play counts down from 5 minutes.

Note: To see the correct form for the cardio row

exercise, see the included exercise guide, if the

resistance setting is too high or too low, select a dif-

ferent resistance setting by pressing the resistance

+ or - button.

4. Adjust the resistance setting and the numbers of

sets and repetitions for the exercise if desired.

The name of an exercise in the program wiii appear

in the main display. The recommended resistance

setting and the recommended numbers of sets and

repetitions for the exercise will appear in the three

displays below the main display.

The recommended resistance setting and the rec-

ommended numbers of sets and repetitions may be

too high or too low for you, depending on such fac-

tors as your body size and your physical condition, if

desired, adjust the resistance setting and the num-

bers of sets and repetitions by pressing the + or -

button below each display.

5. Perform the exercise.

As you perform the exercise, the console wiii count

down the numbers of sets and repetitions you have

completed.

When you complete the exercise, the word REST-

iNG wiii appear in the main display, it is recom-

mended that you rest while the main display counts

down.

6. Perform the remaining exercises in the program.

After you have completed an exercise in the pro-

gram, press the NEXT button and the name of the

next exercise will appear in the main display, Repeat

steps 4 and 5 above for the exercise,

Note: The program may include the same exercise

twice, with different resistance settings and different

numbers of sets and repetitions, if you wish to skip

any part of the program, press the NEXT button to

advance to the next part of the program.

When you complete the program, the words WORK-

OUT COMPLETE will appear in the main display.

7. Unplug the transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet,

TROUBLESHOOTING

RECAUBRATmNG THE CONSOLE

To recaHbrate the ConsoUe (21), first pUugin the resist-

ance system (see PLUGGUNG UNTHE RESISTANCE

SYSTEM on page 21). Then, press and hoUdthe

NEXT button and the MOTORUZED RESISTANCE +

button for five seconds. When the buttons are

reUeased, a number wHUappear in the REPS display.

Press the NEXT button again, and then press the

MOTORUZED RESISTANCE + button; this wHUstart

the recaHbration process. This may take a few sec-

onds as the motor moves between the Uowestand

highest resistance settings. When the motor finishes,

unpUug the transformer from the 120-voUt outlet.

The ConsoUe (21) wHUbe recaHbrated. Use the resist-

ance system as described in the CONSOLE OPERA-

TUON section, starting on page 21.

TIGHTENING THE ROPE

The type of rope used on the resistance system can

stretch slightly when it is first used. if there is slack in

the rope before resistance is felt, the rope should be

tightened.

To tighten the Rope (70), first set the system resist-

ance level to 100 pounds. Locate the end of the Rope

with the Rope Clamps (165, 166) and pull it out until

the Rope is tight. Then, measure the distance between

the Rope Cover (169) and the Swivel Arm (29).

Set the system resistance to the lowest level. Have a

second person pull the Rope (70) out and hold it while

the Rope is adjusted. Push the Rope Cover (169)

down the Rope and loosen the two M5 x 16mm

Button Screws (164). Pull the Rope through the Link

(167) and the Rope Clamps (165, 166) to shorten the

Rope by the measured amount. Then, retighten the

two Screws and cover the Rope Clamps with the

Rope Cover. Note: There shoutd be !/2" between

the Link and the Rope Clamps.

twoM5 × 16ram Button Screws (164) are fulJy

tightened before the resistance system is used,

/Ji

// /

Measure 169

Distance

164

169

\65

167

166

EXERCISE GUiDELiNES

THE FOUR BASIC TYPES OF WORKOUTS

Muscb Building

To increase the size and strength of your muscles,

push them close to their maximum capacity, Your mus-

cles wiii continually adapt and grow as you progres-

sively increase the intensity of your exercise, You can

adjust the intensity level of an individual exercise in

two ways:

by changing the amount of resistance used

by changing the number of repetitions or sets per-

formed, (A "repetition" is one complete cycle of an

exercise, such as one sit=up, A "set" is a series of

repetitions,)

The proper amount of resistance for each exercise

depends upon the individual user, You must gauge

your limits and select the amount of resistance that is

right for you, Begin with 3 sets of 8 repetitions for each

exercise you perform, Rest for 3 minutes after each

set, When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance,

Toning

You can tone your muscles by pushing them to a mod=

erate percentage of their capacity, Select a moderate

amount of resistance and increase the number of rep=

etitions in each set, Complete as many sets of 15 to

20 repetitions as possible without discomfort, Rest for

1 minute after each set, Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance,

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set,

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets,

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program, An example of a bal-

anced program is:

Plan strength training workouts on Monday,

Wednesday, and Friday,

Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday,

Rest from both strength training and aerobic exercise

for at bast one full day each week to give your body

time to regenerate,

The combination of strength training and aerobic exer-

cise wiii reshape and strengthen your body, plus devel-

op your heart and lungs,

PERSONALiZiNG YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter, it is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram, You should progress at your own pace and be

sensitive to your body's signals, if you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down, Find out what is wrong

before continuing, Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram,

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up, Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles,

WORKING OUT

Each workout should include 6 to 10 different exercis-

es, Select exercises for every major muscle group,

emphasizing areas that you want to develop most, To

give balance and variety to your workouts, vary the

exercises from session to session,

Schedule your workouts for the time of day when your

energy level is the highest, Each workout should be

followed by at bast one day of rest, Once you find the

schedule that is right for you, stick with it,

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program, This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body,

Exercising in an uncontrolled manner will leave you

feeling exhausted, On the exercise guide accompany=

ing this manual you wiii find photographs showing the

correct form for several exercises, and a list of the

muscles affected, Refer to the muscle chart on the

next page to find the names of the muscles,

The repetitions in each set should be performed

smoothly and without pausing, The exertion stage of

each repetition should last about half as long as the

return stage, Proper breathing is important, Exhale

during the exertion stage of each repetition and inhale

during the return stroke, Never hold your breath,

Rest for a short period of time after each set. The

ideaU resting periods are:

Rest for three minutes after each set for a muscb

building workout.

Rest for one minute after each set for a toning work-

out.

Rest for 30 seconds after each set for a weight bss

workout.

Han to spend the first coupb of weeks familiarizing

yourseUf with the equipment and barning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

include stretches for both your arms and bgs. Move

slowly as you stretch and do not bounce, Ease into

each stretch gradually and go only as far as you can

without strain, Stretching at the end of each workout

is an effective way to increase flexibility,

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on pages 26 and 27 of this manual can be phoo

tocopied and used to schedule and record your work-

outs. List the date, the exercises performed, the resist°

ance used, and the numbers of sets and repetitions

completed. Record your weight and key body meas-

urements at the end of every month. Remember, the

key to achieving the greatest results is to make exero

cise a regular and enjoyable part of your everyday life.

MUSCLE CHART

/0 A. Sternomastoid (neck)

p B. Pectoralis Major (chest)

C. Biceps (front of arm)

j Q D. Obliques (waist)

E. Brachioradials (forearm)

R R Hip Flexors (upper thigh)

G, Abductor (outer thigh)

S H, Quadriceps (front of thigh)

I, Sartorius (front of thigh)

T J, Tibialis Anterior (front of calf)

K, Soleus (front of calf)

L, Anterior Deltoid (shoulder)

M, RectusAbdominus (stomach)

.. N, Adductor (inner thigh)

'" V O, Trapezius (upper back)

R Rhomboideus (upper back)

W Q, Posterior Deltoid (shoulder)

R, Triceps (back of arm)

X S, Latissimus Dorsi (mid back)

T, Spinae Erectors (lower back)

U, Gluteus Medius (hip)

V, Gluteus Maximus (buttocks)

W, Hamstring (back of leg)

X, Gastrocnemius (back of calf)

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

Date:

/ /

Date:

AEROBIC EXERCISE

FRUDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts,

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

Date:

/ /

Date:

AEROBIC EXERCISE

FRUDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts,

PART iDENTiFiCATiON CHART_Model No. 831.15407.0

MIO Nylon Locknut (112)

M14 Nylon Locknut (127)

(

MIO x 25mm Screw (105)

MIO x 20ram Screw (113)

M8 x 20ram Screw (95)

M6 x 16mm Screw (108)

M5 x 16mm Button

Screw (164)

M4 x 16mm Self°tapping

Screw (104)

M4 x 16mm White ZP

Self-tapping Screw (159)

M4 x 9mm Self-tapping

Screw (106)

M8 Nylon Jamnut (139)

MIO Washer (129)

M8 Washer (152)

M6 x 38mm Screw (128)

MIO x 53mm Button Bolt (140)

(

M4 x 65mm Self-tapping Screw (158)

I MIO x 65mm Carriage Bolt (103)

MIO x 65mm Button Screw (117)

MIO x 67mm Bolt (111)

M6 Washer (126)

M4 Washer (157)

MIO x 73mm Bolt (137)

M4 x 80mm Self-tapping Screw (145)

M4 x 5mm Self-tapping

Screw (176)

(

M8 x 90mm Shoulder Bolt (125)

MIO x 92mm Bolt (116)

M8 x 102mm Bolt (119)

(MIO x 106mm Bolt (19)

MIO x 125mm Button Screw (144)

M14 x 155mm Bolt (107)

PART LiST--Model No. 831.15407.0 Ro3osA

Key No. Qty. Description Key No.

1 1 Base 54

2 1 Upright Base 55

3 1 Upright 56

4 1 Front Leg 57

5 1 Rail 58

6 1 Right Squat Rail 59

7 1 Left Squat Rail 60

8 1 Left Arm Frame 61

9 1 Base Hate 62

10 1 Squat Carriage 63

11 6 M4 x 12mm Screw 64

12 1 Cud Post 65

13 1 Leg Lever 66

14 1 Rear Mech Cover 67

15 1 Front Mech Cover 68

16 1 Seat Carriage 69

17 1 Backrest Frame 70

18 2 Squat Arm 71

19 1 MIO x 106mm BoUt 72

20 1 Top Frame 73

21 1 ConsoUe 74

22 4 Gas Spring End 75

23 1 Upright Hate 76

24 1 Backrest 77

25 1 Seat 78

26 1 Cud Pad 79

27 2 80

28 1 Squat Backrest 81

29 2 SwiveUArm 82

30 2 50mm x 75mm Hastic Spacer 83

31 1 Front Cover 84

32 2 Short Pad Tube 85

33 6 Wire Harness 86

34 2 Grip Tape 87

35 1 Squat Pin 88

36 2 Small Foam Pad 89

37 6 Large Foam Pad 90

38 1 Front Leg Foot 91

39 1 Bushing 92

40 1 Backrest Cap 93

41 1 Left Pivot Guard 94

42 1 Right Pivot Guard 95

43 1 Cud Bar 96

44 1 Storage Knob 97

45 1 Cud Knob 98

46 1 Hastic Cap 99

47 2 M12 x 72mm BoUt 100

48 6 19mm Round UnnerCap 101

49 2 WheeU 102

50 1 Lat Bar 103

51 4 Squat Carriage WheeU 104

52 1 Mech Arm 105

53 1 Mech Link Arm 106

Qty.

Description

Power Pack Frame

Motor AssemMy

Mech Arm Hate

Lower Pulley Hate

M12 Washer

Backing Hate

Rep Counter

Band WheeU

Rod

SteeUWasher

Limit Switch

38mm Round UnnerCap

25mm Round Inner Cap

Foam Grip

32mm Round Inner Cap

Arm Bushing

Rope

Plastic Base Foot

Split Cable

Short Cable

Seat Wheel

45mm Square Outer Cap

MIO x 95mm Button Bolt

Gas Spring

Cable Trap

Small Cable Trap

16mm Spacer

Side Mech Cover

Extension Strap

Ankle Strap

Short Handle

Long Handle

Ab Strap

Hip Strap

90mm Thin Pulley

M12 x 45mm Bolt

Cotter Pin

Leg Lever Pin

90mm Pulley

"V'-pulley

50mm Square Inner Cap

M8 x 20mm Screw

Clip

MIO x 25mm Button Bolt

M6 x 12mm Screw

MIO x 15mm Button Bolt

5mm Spacer

MIO x 95mm Bolt

MIO x 35mm Bolt

MIO x 65mm Carriage Bolt

M4 x 16mm Self-tapping Screw

MIO x 25mm Screw

M4 x 9mm Self-tapping Screw

KeyNo. Qty. Description KeyNo. Qty. Description

107 2 M14x 155mmBoUt 149 1

108 10 M6x 16mmScrew 150 1

109 1 M5x 35mmBoUt 151 1

110 4 24mmHasticWasher 152 8

111 2 MIOx 67mmBoUt 153 1

112 28 MIONyUonLocknut 154 1

113 2 MIOx 20mmScrew 155 2

114 4 17mmSpacer 156 4

115 2 32mmThickRoundUnnerCap 157 13

116 3 MIOx 92mmBoUt 158 2

117 2 MIOx 65mmButtonScrew 159 12

118 1 M12Nut

119 3 M8x 102mmBoUt 160 4

120 2 MIOLockWasher 161 4

121 2 M6Washer 162 4

122 3 59mmSpacer 163 4

123 6 8mmSpacer 164 2

124 1 MechFrame 165 1

125 2 M8x 90mmShouUderBoUt 166 1

126 4 M6Washer 167 1

127 2 M14NyUonLocknut 168 1

128 4 M6x 38mmScrew 169 2

129 11 MIOWasher 170 2

130 2 25mmSpacer 171 1

131 2 6mmSpacer 172 1

132 1 CopperUnit 173 1

133 4 M3x 20mmScrew 174 1

134 1 70mmPulley 175 4

135 2 PUasticCap 176 2

136 2 M6x 16mmBoUt 177 1

137 6 MIOx 73mmBoUt 178 1

138 1 SeatKnob 179 1

139 5 M8NyUonJamnut 180 1

140 2 MIOx 53mmButtonBoUt 181 1

141 6 MIOx 42mmButtonBoUt 182 1

142 1 MIOx 46mmBoUt 183 1

143 1 MIOx 109mmBoUt # 1

144 1 MIOx 125mmButtonScrew # 1

145 2 M4x 80mmSerf-tappingScrew # 2

146 2 M6x 90mmBoUt # 2

147 1 77mmSpacer

148 2 4mmSpacer

50mmx 75mmSquareUnnerCap

45mmRhombusUnnerCap

45mmSquareUnnerCap

M8Washer

LongPadTube

RailCap

25mmSquareUnnerCap

M4x 37mmSerf-tappingScrew

M4Washer

M4x 65mmSerf-tappingScrew

M4x 16mmWhiteZPSerf-tapping

Screw

M6NyUonLocknut

CaMeCHp

M3Nut

MIONyUonJamnut

M5x 16mmButtonScrew

TopRopeCUamp

BottomRopeCUamp

Link

RopeCover

Spring

RightArmFrame

UpperWireHarness

LowerWireHarness

73mmSpacer

M3LockWasher

M4x 5mmSelf-tappingScrew

M5Washer

Inductor

M5NylonLocknut

76mmSpacer

Transformer

MIOx 92mmGrade8 Bolt

CoverPlate

User'sManual

ExerciseGuide

HexKey

GreasePack

Note:"#"indicatesa non-illustratedpart,Specificationsaresubjecttochangewithoutnotice,Seethebackcover

oftheuser'smanualforinformationaboutorderingreplacementparts,if a partismissing,calltoll-free

1°877°992°5999,

EXPLODED DRAWING A--Model No. 831.15407.0 no3osA

121

48 48

32 153

15O

106

108

116

106

155 106

-43

104

/ 128

_126

112 _ 154

161

EXPLODED DRAWING B--Model No. 831.15407.0 Ro3osA

112--_ 46 106

173

67 115

110_

112_

lo8 /

\"', 23

41 129

141 20

114

140,

145

'115

112

65 6

159

s4_

29 112 1

106

159

157

159

129

107

1391_ 94

127 L

8 176

69 9112

_69

94_J_157_q04

\1 71_157

_103 &q04

152

_-139

137

EXPLODED DRAWING C--Model No, 831.15407.0 no3osA

146

76.

161146 131

148 ....,.,,_

80 163

131

177 178

104

77 -77

104 22

183

/71o4

61 63

174

97 63

163. 61

163

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