Weider 831159010 User Manual 2100 Manuals And Guides L0303319
WEIDER Weight System Manual L0303319 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides
User Manual: Weider 831159010 831159010 WEIDER WEIDER 2100 - Manuals and Guides View the owners manual for your WEIDER WEIDER 2100 #831159010. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER 2100 Manual
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MEIDER 2100 Model No. 831.159010 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) _" X F-. R C I S E. EQUIPMENT HELPLINE! !-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.weiderfit ness.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... ADJUSTMENTS ...................................................................... WEIGHT RESISTANCE CHART ........................................................... CABLE DIAGRAM ..................................................................... EXERCISE GUIDELINES ................................................................ ORDERING REPLACEMENT PARTS ................................................ LIMITED WARRANTY ........................................................... 3 4 5 14 16 17 18 Back Cover Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. WELDER is a registeredtrademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the rlsk of serious injury, reed the following Important precautions before using the weight system. Read all Instructions in this manual and In the accompanying literature before using the weight system. Use the weight system only as described in this manual. 11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop Immediately and make sure that the cables are on all of the pulleys. 2. It Is the responsibility of the owner to ensure that an users of the weight system are adequately Informed of all precautions, 12. Always stand on thefoot plate when performlng an exercise that could cause the weight system to tip. 3. The weight system Is Intended forhome 13. Always disconnect the lat bar from the 1, use Ing down. • Misuse ofthisproduct mayresultinserious injury. 7. our toll-free HELPLINE Keep hands and feet eway;frommovlngparts: 9, • Readuser'smanual andfollowall warnings andooeratinginstruc tionsenortouse • Donotallowchilaren on or arounomacn_ne • Replacelabelif damaged,illegible,or removeo. Decal I Uon shown. 10. Never release the press arm, butterftyfarms, leg lever, at bar, ()r handle whllewelgh;ts_are raised, the weights will fall with great force. Decal 2 3 BEFORE YOU BEGIN Thank you for selecting the versatile WELDER®2100 weight system. The WELDER" 2100 offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WELDER® 2100 will help you to achieve the resultsyou want. 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.159010. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). For your benefit, read this manual carefully before using the weight system, if you have additional questions, please call our toll-free HELPLINE at Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 74 in. Width: 42 in. Length: 60 in. LSt Bar High Pulley Station Warning Decal 2 (One on each side of the front upright.) Press Arm/Butterfly Front Upright Decal 1 Backrest Weight Carriage Seat Low Pulley Station Leg Lever Foot Plate 4 ASSEMBLY • As you assemble the weight system, make sure all parts are oriented as shown in the drawings. • For help identifyingsmall parts, use the PART The following tools (not Included) are required for assembly: • two adjustable wrenches • one rubber mallet Before beginning assembly, carefully rend the following Information and Instructions: • one standard screwdriver • Assembly requires two people. • one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • lubricant, such as grease or petroleum jelly, and soapy water. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • "13ghten all parts as you assemble them, unless instructedto do otherwise. 1. 71 Before beginning assembly, be sure that you have rend and understand the Information In the box above. 3 2 58 Press two 50mm x 75mm Inner Caps (29) into the sides of the Foot Plate (74). Indents 1 58 Orient the Rear Base (3) with the indents around the holes on the bottom. Attach the Front Base (1) and the Rear Base to the Center Base (2) with two M10 x 70mm Bolts (58) and two M10 Nylon Locknuts (71). 29 74 2 2. Insert six M10 x 65mm Carriage Bolts (57) up through the Front and Rear Bases (1, 3). Press the three Base Caps (28) onto the ends of the Front Base (1), the Center Base (2), and the Rear Base. Secure the Base Caps with three M4 x 20mm Screws (77) and three M5 Washers (75). 77 2 -71 _75 77 1 71 28 Attach the Foot Plate (74) to the Center Base (2) with two M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (71). 57 75 5 57 3. Attach the Rear Upright (7) to the Rear Base (3) with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (71). Press a 38mm Square Inner Cap (41) intothe tube on the Front Upright (6). Attach the Front Upright (6) to the Front Base (1) with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (71). Do not tighten the MIO Nylon Locknuts (71) yet. 71 1 57 4. Press a 50mm Square Inner Cap (22) intothe Seat Upright (73). Attach the Bumper (25) to the Seat Upright with an M4 x 20mm Screw (77) and an M5 Washer (75). 4 22 Attach the Seat Upright (73) to the Front Base (1) with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (71). Do not tighten the Nylon Locknute yet. 5. 77 75 Make sure there is a Carriage Bushing (32) inside the top of the Carriage Stop (31). Slide the Carriage Stop onto the Rear Upright (7) and attach it at the indicated hole (see the inset drawing) with an M8 x 70mm Bolt (72) and an M8 Nylon Locknut (70). 57 5 Make sure there are two Carriage Bushing (32) inside the top and bottomof the Weight Carriage (14). Press two 25mm Round Inner Caps (33) into the ends of the tube on the Weight Carriage. Insertan M10 x 20mm Bolt (67) intothe bracket on the Weight Carriage. Slide the Weight Carriage (14) onto the Rear Upright (7). Press a 50mm Square Inner Cap (22) onto the top of the Rear Upright. 6 Press a 50mm Square Inner Cap (22) into the end of the Top Frame (8). 6. 6 58 Attach the Top Frame (8) to the Front Upright (6) with two M10 x 70mm Bolts (58), the 90mm Space Support Plate (21), and two M10 Nylon Locknuts(71). Attach the Top Frame (8) to the Rear Upright (7) with two M1O x 70mm Bolts(58), the 70mm Space Support Plate (56), and an M10 Nylon Locknut (71). •0 22 " i ..-'_ 0o not tighten the M10 Nylon Looknuts (71) yet. 7. Attach the Seat Frame (5) to the Front Upright (6) with two M10 x 70ram Bolts (58), two M10 Washers (26), and two M10 Nylon Locknuts (71). Attach the Seat Frame (5) to the Seat Upright (73) with two M10 x 70ram Bolts (58), two M10 Washers (26), and two M10 Nylon Locknuts (71). Tighten the M10 Nylon Locknuts (71) used In steps 2-7. 8. Press a 50mm Square Inner Cap (22) into the Butterfly Frame (9). Lubricatethe M10 x 75mm Bolt (60) with grease. Attach the Butterfly Frame (9) to the Top Frame (8) with the Bolt and an M10 Nylon Locknut (71). Do not overtlghten the Locknut; the Butterlly Frame must be able to pivot easily. 6O 7 9. Press a 40mm x 50mm Inner Cap (23) intothe indicatedend of the Right ButterflyArm (11). Wet the bottom end of the Arm with soapy water. Slide a Large Foam Pad (19) onto the Arm. 9 11 Attach a Pivot Bracket (48) to the Right Butterfly Arm (11) with an M10 x 50mm Bolt (62) and an M10 Nylon Locknut (71). Do not overtlghten the Looknut; the Pivot Bracket must be able to pivot easily. Slide a Foam Grip (76) onto the Right Handle (13). Attach the Handle to the Right ButterflyArm (11) with two M8 x 15ram Bolts (64). Slide the Large Foam Pad (19) down so that the bottom of the Foam Pad is even with the bottom of the Arm. Repeat this step with the Left Butterfly Arm (10). 10 10. Lubricate an M10 x 82mm Bolt (50) and both sides of two Plastic Washers (55) with grease. Attach the Right ButterflyArm (11) to the Butterfly Frame (9) with the Bolt, the two Plastic Washers, two Butterfly Caps (54), and an M10 Nylon Locknut (71). Do not overtlghten the Locknut; the Butterfly Arm must be able to pivot easily, Be sure the indented sides of the Plastic Washers fit over the welded bushing In the Butterfly Arm. Welded Lubricate Bushir 55_ " ""9 "" Lubricate 71 Repeat this step with the Left Butterfly Arm (10). 11. Press two 40mm x 50mm Inner Caps (23) into the ends of the Leg Lever (4). 11 Lubricatean M10 x 65mm Bolt (59) with grease. Attach the Leg Lever (4) to the Seat Upright (73) with the Bolt and an M1O Nylon Locknut(71). Do not overt_ghten the Locknut; the Leg Lever must be able to pivot easily. 73 23 4_ 23-- 8 'l x'_50 11 Lubricate i 12. Locate the Butterfly Cable (46). Attach the Butterfly Cable to the indicated Pivot Bracket (48) with an M8 x 27mm Shoulder Bolt (63) and an M8 Nylon Locknut (70). 13. Wrap the Butterfly Cable (46) around a "V"-Pulley (39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Front Upright (6) with an M10 x 55mm Bolt (69) and an M10 Nylon Locknut (71). Be sure the Cable Trap Is turned to hold the Cable In the Groove of the Pulley. 13 ,,6 /71 39 4_/_/69 46 14, Wrap the Butterfly Cable (46) around a 90mm Pulley (38). Attach the Pulley to the Double "U"Bracket (37) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut (71). 15. Wrap the Butterfly Cable (46) around a "V"-Pulley (39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Front Upright (6) with an M10 x 55mm Bolt (69) and an M10 Nylon Locknut (71). Be sure the Cable Trap Is turned to hold the Cable In the Groove of the Pulley. 15 46 9 16. Attach the ButterflyCable (46) to the indicated Pivot Bracket (48) with an M8 x 27mm Shoulder Bolt (63) and an M8 Nylon Locknut (70). 16 7O 17. Locate the High Cable (45). Route the eyelet end of the Cable up through the Top Frame (8) and around a 90mm Pulley (38). Attach the Pulley inside the Top Frame with an M1O x 7Omm Bolt (58), two M10 Washers (26), two 13mm Spacers (34), and an M1O Nylon Locknut (71). 17 18. Wrap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley inside the Top Frame (8) with an M10 x 70mm Bolt (58), two M1O Washers (26), two 13mm Spacers (34), and an M1O Nylon Locknut (71). 18 71 34 8 19. Wrap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (44) to the second set of holes from the top of the two Pulley Plates (36) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut(71). Be sure the Cable Trap Is turned to hold the Cable In the Groove of the Pulley. 19 6 10 .,61 36 _ 20. Wrap the High Cable (45) around a 9Omm Pulley (38). Attach the Pulley inside the Top Frame (8) with an M10 x 70mm Bolt (58), two M1OWashers (26), two 13mm Spacers (34), and an M10 Nylon Locknut (71). 2O 38 145 34 26 21. Attach the eyelet end of the High Cable (45) to the M10 x 20mm Bolt (67) in the bracket on the Weight Carriage (14) with an M1O Nylon Locknut (71). 21 22. Locate the Low Cable (47). Route the Cable through the cage and rest it in the brackets on the Center Base (2). Attach a 90mm Pulley (38) inside the indicated bracket on the Center Base (2) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut(71). 61 Cage 23. Attach a 90mm Pulley (38) inside the indicated bracket on the Center Base (2) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut(71). 23 38 61 e,;1 11 24. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (44) to the second set of holes from the bottomof the two Pulley Plates (36) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut (71). Be sure the Cable Trap Is turned to hold the Cable In the Groove of the Pulley. 24 25. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley inside the indicated bracket on the Front Base (1) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut (71). 25 I 61 26. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the Double =U"-Brasket (37) with an M1O x 47mm Bolt (61) and an M10 Nylon Locknut (71). 26 47_ 38-_ 27. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley inside the Front Upright (6) with an M10 x 70mm Bolt (58), two M10 Washers (26), two 13mm Spacer (34), and an M10 Nylon Locknut (71). 61 27 6 12 34 58 28. Route the Low Cable (47) through the Seat Upright (73) and under a 90mm Pulley (38). Attach the Pulley inside the Seat Uprightwith an M10 x 65mm Bolt (59), two M10 Washers (26), two 13mm Spacer (34), and an M10 Nylon Locknut (71). 28 See the inset drawing. Attach the end of the Low Cable (47) to the Leg Lever (4) with an M10 x 28mm Shoulder Bolt (78) and an M10 Nylon Locknut (71). T_4 47 47 59 78 29 Wide 29. Orient the Seat (16) as shown. Attach the Seat to the Seat Frame (5) with an M6 x 65mm Bolt (65), an M6 Washer (35), and two M6 x 15mm Bolts (66). 1_ End _ 5 66 30. Attach the Backrest (15) to the Front Upright (6) with two M6 x 65mm Bolts(65), and two M6 Washers (35). 30 II 31. Press two 19mm Round Inner Caps (27) into the ends of a Pad Tube (17). Slide the Pad Tube through the hole in the Leg Lever (4). Slide two Foam Pads (18) onto the ends of the Pad Tube. 5 Ill 31 18 Repeat this step with the other Pad Tube (17) and the Seat Upright (73). 27 18 13 32. Insert the two LockingPins (53) into the Butterfly Frame (9). Attach the tether on the Pins to the Butterfly Frame with the M4 x 10mm Screw (68). 32 53 9 33. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly,find and correctthe problem. IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight Is used. See the CABLE DIAGRAM on page 17 of this manual for proper cable routing. If there Is any alack In the cables, you wM need to remove It by Ughtenlng the cables; see TIGHTENING THE CABLES on page 15. ADJUSTMENTS This sectionexplains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important informationabout how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightenedeach time the weightsystem is used. Replace any worn parts immediately. The weight system can be cleaned with a damp clothand a mild, non-abrasivedetergent.Do not use solvents. A'n'ACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (42) to the High Cable (45) with a Cable Clip (52). For some exercises, the Chain (not shown) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar Is In the correct starting position for the exercise to be performed. The Handle (not shown) can be attached in the same manner. The accessoriescan be attached to the Low Cable (not shown) in the same manner. 14 ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistanceto the weight system, slide an equal amount of weight (not included)onto each side of the weight tube on the Weight Carriage (14). Be sure that the weightsare pushed against the weight stops. Note: Due to the cables and pulleys, the actual amount of reslstance at each exerclse statlon may vary from the amount of welght used. Use the WEIGHT RESISTANCE CHART on page 16 to find the approxlmate amount of reslstance st each staUon. Weight Weight Weight If Olympicweights are to be used, slide the two Weight Adapters (20) onto the weight tube on the Weight Carriage (14). 20 TIGHTENING THE CABLES I Woven cable, the type of cable used on the weight system, can stretch slightlywhen it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed by moving a 90mm Pulley (38) and Cable Trap (44) to a set of holes closer to the center of the two Pulley Plates (36). Remove the M10 Nylon Locknut (71) and the M10 x 47mm Bolt (61) from the Cable Trap, the Pulley, and the Pulley Plates. Re-attach the Pulley and the Cable Trap to the new set of holes in the Pulley Plates with the Bolt and Nylon Locknut. Make sure that the Cable Trap Is In the proper position and that the Cable and Pulley move smoothly. CONVERTING THE BUTTERFLY ARMS Butterfly Holes To use the ButterflyArms (10, 11) as butterflyarms, insertthe Locking Pins (53) intothe butterfly holes in the Front Upright (6). To use the ButterflyArms (10, 11) as press arms, insertthe Locking Pins (53) intothe press holes in the Butterfly Frame (9). Make sure that the Locldng Plns (53) are fully Inserted Into the same set of holes before performlng any exerclses. 15 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled =WEIGHT" refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to friction between the cables, pulleys, and weight carriage. WEIGHT PRESS ARM BUTTERFLY LOW PULLEY LEG LEVER HIGH PULLEY ARM (Ibs.) (Ibs.) (Ibs.) (Ibs,) (Ibs,) (Ibs.) 0 12 8 14 15 12 35 39 29 53 58 56 40 43 32 57 62 61 45 46 35 62 66 65 50 50 38 66 70 70 55 53 40 72 76 76 60 57 42 79 81 82 95 81 58 116 116 122 100 85 60 121 121 128 105 88 62 127 127 132 110 92 65 133 133 137 115 95 67 139 139 141 120 99 69 145 145 146 16 CABLE DIAGRAMS The cable diagrams below show the proper routingof the ButterflyCable (46), the High Cable (45), and the Low Cable (47). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properlyand damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables. 2 Butterfly Cable (46) High Cable (45) 1 --5 Low Cable (47) 2 6 1 4 8 17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity.Your muscles will continuallyadapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individualexercise in two ways: • by changing the amount of weight used • by changing the number of repetitionsor sets performed. (A =repetition" is one complete cycle of an exercise, such as one sit-up. A "set"is a series of repetitions.) Determiningthe exact length of time for each workout, as well as the number of repetitionsor sets completed, is an individualmatter. It is importantto avoid overdoing it during the first few monthsof your exercise program. You shouldprogress at your own pace and be sensitiveto your body's signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are importantfactors in any exercise program. WARMING UP The proper amount of weight for each exercise depends upon the individual user. You mustgauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions withoutdifficulty,increase the amount of weight. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuousexercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. WORKING OUT Toning You can tone your muscles by pushingthem to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from sessionto session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stickwith it. EXERCISE FORM Cross Training Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is: • Plan weight training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutesof aerobic exercise, such as cycling or swimming, on Tuesday and Thursday. • Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combinationof weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. 18 Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercisingin an uncontrolledmanner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographsshowingthe correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on page 19 to find the names of the muscles. The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle buildingworkout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. slowly as you stretch and do not bounce. Ease into each stretchgradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout, list the date, the exercises performed, the weight used, and the numbers of sets and repetitionscompleted. Record yourweight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. COOLING DOWN End each workout with 5 to 10 minutesof stretching. Include stretches for both your arms and legs. Move MUSCLE CHART A. B. C. D. E. F. G. H. I. J. K. L. M. N, O. P. Q. R. S. T. U. V. W. Sternomastoid(neck) PectoralisMajor (chest) Biceps (frontof arm) Obliques(waist) Brachioradials(forearm) Hip Flexors(upper thigh) Abductor(outerthigh) Quaddceps (frontof thigh) Sartorius(frontof thigh) "nbialisAntedor(front of calf) Soleus (frontof calf) RectusAbdominus(stomach) Adductor(inner thigh) Trapezius (upper back) Rhomboideus(upper back) Deltoid(shoulder) Triceps (back of arm) LatissimusDorsi (mid back) Spinae Erectors(lower back) Gluteus Medius (hip) Gluteus Maximus(buttocks) Hamstring(backof leg) Gastrocnemius(back of calf) R S 19 This chart is provided to help you identifythe small parts used in assembly. The number in parenthesisbelow each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-aesembled for shipping. If you cannot find a part In the parts bags, check to see If It has been pre-assembled. Note: Assembly Is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly. The hardware for each stage Is packaged separately. Walt untll you begln each stage to open the parts bag for that stage. M6 Washer (35) MIO Washer MIO x 28ram Shoulder Bolt (78) (26) MIO x 47ram Bolt (61) ©U MIO Nylon Locknut (71) @8 M5 Washer (75) MIO x 50mm Bolt (62) MIO x 55ram Bolt (69) M8 Nylon Locknut (70) M6 x 65ram Bolt (65) M8 x 27ram Shoulder Bolt (63) MIO x 65ram Bolt (59) MIO x 20mm Bolt (67) M8 x 15ram Bolt (64) M6 x 15ram Bolt (66) M4 x 20ram Screw (77) M4 x lOmm Screw (68) B M8 x 70mm Bolt (72) MIO x 65mm Carriage Bolt (57_ MIO x 70ram Bolt (58) MIO x 75mm Bolt (60) MIO x 82ram Bolt (50) "/ PART IDENTIFICATION CHART--Model No. 831.159010 90mm Pulley (38) (Not shown to scale) "V"-Pulley (39) (Not shown to scale) 31ram Round Inner Cap (24) 19ram Round Inner Cap (27) 40ram x 50mm Inner Cap (23) 50mm x 75mm Inner Cap (29) 25ram Round Inner Cap (33) 38ram Square Inner Cap (41) 5Omm Square Inner Cap (22) R10O2A SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 4 2 2 1 4 4 2 1 14 4 3 2 4 1 3 2 10 3 2 1 12 2 2 1 1 No. 831.159010 Descrtptlon Front Base Center Base Rear Base Leg Lever Seat Frame Front Upright Rear Upright Top Frame ButterflyFrame Left ButterflyArm Right ButterflyArm Left Handle Right Handle Weight Carriage Backrest Seat Pad Tube Foam Pad Large Foam Pad OlympicWeight Adapter 90mm Space Support Plate 50mm Square Inner Cap 40mm x 50mm Inner Cap 31mm Round Inner Cap Bumper M10 Washer 19mm Round Inner Cap Base Cap 50mm x 75mm Inner Cap 25mm x 50mm Bushing Carriage Stop Carriage Bushing 25mm Round Inner Cap 13mm Spacer M6 Washer Pulley Plate Double =U"-Bracket 90mm Pulley "V"-Pulley Long Cable Trap 38mm Square Inner Cap Lat Bar R1002A Key No. Qty. 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 # # # 2 2 1 1 1 2 1 2 1 2 2 4 4 1 8 14 2 1 7 2 2 4 3 2 1 1 2 3 39 1 1 1 4 2 4 1 1 1 1 Description Handgrip Cable Trap High Cable Butterfly Cable Low Cable Pivot Bracket Chain M10 x 82mm Bolt Handle Cable Clip LockingPin ButterflyCap Plastic Washer 70mm Space Support Plate M10 x 65mm Carriage Bolt M10 x 70mm Bolt M10 x 65mm Bolt M10 x 75mm Bolt M10 x 47mm Bolt M10 x 50mm Bolt M8 x 27mm Shoulder Bolt M8 x 15mm Bolt M6 x 65ram Bolt M6 x 15mm Bolt M10 x 20mm Bolt M4 x 10mm Screw M10 x 55mm Bolt M8 Nylon Locknut M10 Nylon Locknut M8 x 70mm Bolt Seat Upright Foot Plate M5 Washer Foam Grip M4 x 20mm Screw M10 x 28mm Shoulder Bolt User's Manual Exercise Guide Grease Packet Note: "#" indicates a non-illustratedpart. Specificationsare subject to change without notice. 8 ? o_ 66 65 23 18 59 o 0 57 57 0 0 SEARS The model number and serial number of your WELDER®2100 weight system are listed on a decal attached to the frame. See the front cover of this manual to find the locationof the decal. Model No. 831.159010 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listedat the left. QUESTIONS? If you find that: • you need help assembling or operating the WELDER"2100 weight system When requesting help or service, or orderingparts, please be prepared to provide the followinginformation: • a part Is missing • The MODEL NUMBER of the product(831.159010) • or you need to schedule repelr service • The NAME of the product (WELDER®2100 weight system) 1-800-736-6879 • The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and EXPLODED DRAWING in the center of this manual) Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 call our toll-free HELPLINE REPLACEMENT PARTS If parts become worn and need to be replaced, call the following tollfree number 1-800-FON-PART (1-800-366-7278) FULL 90 DAY WARRANTY 1 For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughoutthe United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commerciallyor for rental purposes. This warranty gives you specificlegal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 188926 R1002A Printed in China © 2002 Sears, Roebuck and Co.
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