Weider 831159010 User Manual 2100 Manuals And Guides L0303319

WEIDER Weight System Manual L0303319 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

User Manual: Weider 831159010 831159010 WEIDER WEIDER 2100 - Manuals and Guides View the owners manual for your WEIDER WEIDER 2100 #831159010. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER 2100 Manual

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MEIDER2100

Model No. 831.159010

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

_" X F-. R C I SE.

EQUIPMENT

HELPLINE!

!-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

www.weiderfit ness.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTMENTS ...................................................................... 14

WEIGHT RESISTANCE CHART ........................................................... 16

CABLE DIAGRAM ..................................................................... 17

EXERCISE GUIDELINES ................................................................ 18

ORDERING REPLACEMENT PARTS ................................................ Back Cover

LIMITED WARRANTY ........................................................... Back Cover

Note:A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginningassembly.

WELDER is a registeredtrademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the rlsk of serious injury, reed the following Important precau-

tions before using the weight system.

1, Read all Instructions in this manual and In

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop Immediately and make

sure that the cables are on all of the pulleys.

2. It Is the responsibility of the owner to ensure 12. Always stand on thefoot plate when per-

that an users of the weight system are ade- formlng an exercise that could cause the

quately Informed of all precautions, weight system to tip.

3. The weight system Is Intended forhome use 13. Always disconnect the lat bar from the

Ing down.

7. Keep hands and feet eway;frommovlngparts:

our toll-free HELPLINE

Uon shown.

• Misuseofthisproduct

mayresultinserious

injury.

• Readuser'smanual

andfollowall warnings

andooeratinginstruc

tionsenortouse

• Donotallowchilaren

onorarounomacn_ne

• Replacelabelif

damaged,illegible,or

removeo.

Decal I

10. Never release the press arm, butterftyfarms,

leg lever, at bar, ()r handle whllewelgh;ts_are

raised, the weights will fall with great force. Decal 2

BEFORE YOU BEGIN

Thank you for selectingthe versatile WELDER®2100

weight system. The WELDER" 2100 offersaselection

of weight stations designed to develop every major

musclegroup of the body.Whether your goal is to tone

your body,build dramatic muscle size and strength, or

improveyour cardiovascular system, the WELDER®

2100 will help you to achieve the resultsyou want.

For your benefit, read this manual carefully before

using the weight system, if you have additional

questions,please call our toll-free HELPLINE at

1-800-736-6879, Monday throughSaturday,7a.m.

until7 p.m. Central Time (excludingholidays).To help

us assist you, please note the product model number

and serial number before calling.The model numberis

831.159010. The serial numbercan be found on a

decal attached to the weight system (see the front

coverof this manual).

Before reading further,please review the drawing

below and familiarizeyourselfwith the parts that are

labeled.

LSt Bar

High Pulley Station

Press Arm/Butterfly

Front Upright

ASSEMBLED

DIMENSIONS:

Height: 74 in.

Width: 42 in.

Length: 60 in.

Warning Decal 2

(One on each side

of the front upright.)

Decal 1

Backrest

Seat Weight Carriage

Leg Lever Low Pulley Station

Foot Plate

ASSEMBLY

• As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

Before beginning assembly, carefully rend the

following Information and Instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not disposeof the packing

materials untilassembly is completed.

•"13ghtenall partsas you assemble them, unless

instructedto do otherwise.

•For help identifyingsmall parts, use the PART

The following tools (not Included) are required

for assembly:

•two adjustable wrenches

•one rubber mallet

•one standard screwdriver

• one Phillips screwdriver

•lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be moreconvenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchetwrenches.

Before beginning assembly, be sure that you

have rend and understand the Information In

the box above.

Press two 50mm x 75mm Inner Caps (29) into

the sides of the Foot Plate (74).

Orient the Rear Base (3) with the indents around

the holes on the bottom.Attach the Front Base

(1) and the Rear Base to the Center Base (2) with

two M10 x 70mm Bolts (58) and two M10 Nylon

Locknuts(71).

Insert six M10 x 65mm Carriage Bolts (57) up

throughthe Frontand Rear Bases (1, 3).

Press the three Base Caps (28) onto the ends of

the Front Base (1), the Center Base (2), and the

Rear Base. Secure the Base Caps withthree M4

x 20mm Screws (77) and three M5 Washers (75).

Attachthe Foot Plate (74) to the Center Base (2)

withtwo M10 x 65mm Carriage Bolts (57) and

two M10 Nylon Locknuts(71).

58 Indents

58 29 74

_75

-71

57 57

3. Attach the Rear Upright (7) to the Rear Base (3)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts(71).

Press a 38mm Square InnerCap (41) intothe

tube on the Front Upright (6).

Attachthe Front Upright (6) to the FrontBase (1)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts(71).

Do not tighten the MIO Nylon Locknuts (71)

yet.

4. Press a50mm Square Inner Cap (22) intothe

Seat Upright (73). Attachthe Bumper (25) to the

Seat Uprightwith an M4 x 20mm Screw (77) and

an M5 Washer (75).

Attachthe Seat Upright(73) to the Front Base (1)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts(71). Do

not tighten the Nylon Locknute yet.

5. Make sure there is a Carriage Bushing(32) inside

the top of the Carriage Stop (31). Slide the

Carriage Stop onto the Rear Upright(7) and

attach it at the indicated hole (see the insetdraw-

ing) withan M8 x 70mm Bolt (72) and an M8

Nylon Locknut (70).

Make sure there are two Carriage Bushing(32)

inside the top and bottomof the Weight Carriage

(14). Press two 25mm Round Inner Caps (33)

into the ends of the tube on the Weight Carriage.

Insertan M10 x 20mm Bolt (67) intothe bracket

on the Weight Carriage.

Slide the Weight Carriage (14) onto the Rear

Upright (7). Press a 50mm Square Inner Cap (22)

onto the top of the Rear Upright.

6. Press a 50mm Square Inner Cap (22) into the

end of the Top Frame (8).

Attachthe Top Frame (8) to the Front Upright(6)

withtwo M10 x 70mm Bolts (58), the 90mm

Space Support Plate (21), and two M10 Nylon

Locknuts(71).

Attach the Top Frame (8) to the Rear Upright(7)

with two M1O x 70mm Bolts(58), the 70mm

Space Support Plate (56), and an M10 Nylon

Locknut(71).

0o not tighten the M10 Nylon Looknuts (71)

yet.

7. Attachthe Seat Frame (5) to the Front Upright(6)

withtwo M10 x 70ram Bolts (58), two M10

Washers (26), and two M10 Nylon Locknuts(71).

Attach the Seat Frame (5) to the Seat Upright

(73) with two M10 x 70ram Bolts (58), two M10

Washers (26), and two M10 Nylon Locknuts(71).

Tighten the M10 Nylon Locknuts (71) used In

steps 2-7.

8. Press a 50mm Square Inner Cap (22) into the

ButterflyFrame (9).

Lubricatethe M10 x 75mm Bolt (60) with grease.

Attach the ButterflyFrame (9) to the Top Frame

(8) withthe Bolt and an M10 Nylon Locknut(71).

Do not overtlghten the Locknut; the Butterlly

Frame must be able to pivot easily.

658

•0"i

22 ..-'_

9. 9

Press a 40mm x 50mm Inner Cap (23) intothe

indicatedend of the RightButterflyArm (11). Wet

the bottom end of the Arm with soapy water. Slide

a Large Foam Pad (19) onto the Arm.

Attach a Pivot Bracket (48) to the Right Butterfly

Arm (11) with an M10 x 50mm Bolt (62) and an

M10 Nylon Locknut(71). Do not overtlghten the

Looknut; the Pivot Bracket must be able to

pivot easily.

Slide aFoam Grip (76) onto the Right Handle

(13). Attachthe Handle to the Right ButterflyArm

(11) withtwo M8 x 15ram Bolts (64).

Slide the Large Foam Pad (19) down so that the

bottom of the Foam Pad is even with the bottom of

the Arm.

Repeat this step with the Left Butterfly Arm (10).

10. Lubricate an M10 x 82mm Bolt (50) and both

sides of two PlasticWashers (55) with grease.

Attach the Right ButterflyArm (11) to the Butterfly

Frame (9) withthe Bolt, the two PlasticWashers,

two ButterflyCaps (54), and an M10 Nylon

Locknut(71). Do not overtlghten the Locknut;

the Butterfly Arm must be able to pivot easily,

Be sure the indented sides of the Plastic

Washers fit over the welded bushing In the

Butterfly Arm.

Repeat this step with the Left Butterfly Arm

(10).

11. Press two 40mm x 50mm Inner Caps (23) into

the ends of the Leg Lever (4).

Lubricatean M10 x 65mm Bolt (59) with grease.

Attach the Leg Lever (4) to the Seat Upright(73)

with the Bolt and an M1O Nylon Locknut(71). Do

not overt_ghten the Locknut; the Leg Lever

must be able to pivot easily.

Welded Lubricate

Bushir x'_50

55_ """-

9"" i

Lubricate

4_Lubricate

23--

12. Locate the Butterfly Cable (46). Attach the

ButterflyCable to the indicated PivotBracket (48)

with an M8 x 27mm Shoulder Bolt (63) and an M8

Nylon Locknut (70).

13. Wrap the ButterflyCable (46) around a "V"-Pulley

(39). Attach the Pulley and a Long Cable Trap

(40) to the bracket on the Front Upright(6) with

an M10 x 55mm Bolt (69) and an M10 Nylon

Locknut(71). Be sure the Cable Trap Is turned

to hold the Cable In the Groove of the Pulley.

14, Wrap the ButterflyCable (46) around a 90mm

Pulley (38). Attach the Pulley to the Double "U"-

Bracket (37) with an M10 x 47mm Bolt (61) and

an M10 Nylon Locknut(71).

15. Wrap the ButterflyCable (46) around a "V"-Pulley

(39). Attach the Pulley and a Long Cable Trap

(40) to the bracket on the Front Upright(6) with

an M10 x 55mm Bolt (69) and an M10 Nylon

Locknut(71). Be sure the Cable Trap Is turned

to hold the Cable In the Groove of the Pulley.

,,6

/71 39

4_/_/69

16. Attach the ButterflyCable (46) to the indicated

Pivot Bracket (48) with an M8 x 27mm Shoulder

Bolt (63) and an M8 Nylon Locknut (70).

17. Locate the High Cable (45). Route the eyelet

end of the Cable up throughthe Top Frame (8)

and around a 90mm Pulley (38). Attach the Pulley

inside the Top Frame with an M1O x 7Omm Bolt

(58), two M10 Washers (26), two 13mm Spacers

(34), and an M1O Nylon Locknut(71).

18. Wrap the High Cable (45) around a 90mm Pulley

(38). Attachthe Pulley insidethe Top Frame (8)

withan M10 x 70mm Bolt (58), two M1O Washers

(26), two 13mm Spacers (34), and an M1O Nylon

Locknut (71).

19. Wrap the High Cable (45) around a 90mm Pulley

(38). Attach the Pulley and aCable Trap (44) to

the second set of holes from the top of the two

Pulley Plates (36) with an M10 x 47mm Bolt (61)

and an M10 Nylon Locknut(71). Be sure the

Cable Trap Is turned to hold the Cable In the

Groove of the Pulley.

71 34

6.,61

36 _

20. Wrap the High Cable (45) around a 9Omm Pulley

(38). Attachthe Pulley insidethe Top Frame (8)

with an M10 x 70mm Bolt (58), two M1OWashers

(26), two 13mm Spacers (34), and an M10 Nylon

Locknut(71).

21. Attach the eyelet end of the High Cable (45) to

the M10 x 20mm Bolt (67) in the bracket on the

Weight Carriage (14) with an M1O Nylon Locknut

(71).

22. Locatethe Low Cable (47). Route the Cable

throughthe cage and rest it inthe bracketson the

Center Base (2).

Attach a 90mm Pulley (38) insidethe indicated

bracket on the Center Base (2) with an M10 x

47mm Bolt (61) and an M10 Nylon Locknut(71).

23. Attach a90mm Pulley (38) insidethe indicated

bracket on the Center Base (2) with an M10 x

47mm Bolt (61) and an M10 Nylon Locknut(71).

145

Cage

61 e,;1

24. Wrap the Low Cable (47) around a90mm Pulley

(38). Attach the Pulley and aCable Trap (44) to

the second set of holes from the bottomof the

two Pulley Plates (36) with an M10 x 47mm Bolt

(61) and an M10 Nylon Locknut(71). Be sure the

Cable Trap Is turned to hold the Cable In the

Groove of the Pulley.

25. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley inside the indicated brack-

et on the Front Base (1) with an M10 x 47mm

Bolt (61) and an M10 Nylon Locknut(71).

26. Wrap the Low Cable (47) around a90mm Pulley

(38). Attachthe Pulley to the Double =U"-Brasket

(37) with an M1O x 47mm Bolt (61) and an M10

Nylon Locknut(71).

27. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley insidethe Front Upright(6)

with an M10 x 70mm Bolt (58), two M10 Washers

(26), two 13mm Spacer (34), and an M10 Nylon

Locknut (71).

38-_ 61

47_

658

28. Route the Low Cable (47) throughthe Seat

Upright (73) and under a 90mm Pulley (38).

Attach the Pulley insidethe Seat Uprightwith an

M10 x 65mm Bolt (59), two M10 Washers (26),

two 13mm Spacer (34), and an M10 Nylon

Locknut(71).

See the inset drawing.Attach the end of the Low

Cable (47) to the Leg Lever (4) with an M10 x

28mm Shoulder Bolt (78) and an M10 Nylon

Locknut (71).

29. Orient the Seat (16) as shown. Attachthe Seat to

the Seat Frame (5) with an M6 x 65mm Bolt (65),

an M6 Washer (35), and two M6 x 15mm Bolts

(66).

30. Attachthe Backrest(15) to the FrontUpright (6)

withtwo M6 x 65mm Bolts(65), and two M6

Washers (35).

31. Press two 19mm Round Inner Caps (27) into the

ends of a Pad Tube (17). Slide the Pad Tube

throughthe hole in the Leg Lever (4). Slide two

Foam Pads (18) onto the ends of the Pad Tube.

Repeat this step with the other Pad Tube (17)

and the Seat Upright (73).

T_4 47

47 59

Wide 1_

End _

II 5 Ill

32. Insert the two LockingPins (53) into the Butterfly

Frame (9). Attach the tether on the Pins to the

Butterfly Frame with the M4 x 10mm Screw (68).

33. Make sure that all parts have been properlytightened.The use of all remainingparts will be explained in

ADJUSTMENTS, below.

Before usingthe weight system, pulleach cable afew times to make surethat the cablesmove smoothly

over the pulleys. If one of the cables does not move smoothly,find and correctthe problem.IMPORTANT: If

the cables are not properly routed, they may be damaged when heavy weight Is used. See the CABLE

DIAGRAM on page 17 of this manual for proper cable routing. If there Is any alack In the cables, you

wM need to remove It by Ughtenlng the cables; see TIGHTENING THE CABLES on page 15.

ADJUSTMENTS

This sectionexplains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-

tant informationabout how to get the mostbenefitfrom yourexercise program.Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all partsare properly tightenedeach time the weightsystem is used. Replace any worn partsimmediate-

ly.The weight systemcan be cleaned witha damp clothand a mild,non-abrasivedetergent.Do not use solvents.

A'n'ACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (42) to the High Cable (45) with a

Cable Clip (52). For some exercises, the Chain (not

shown) should be attached between the Lat Bar and

the High Cable with two Cable Clips. Adjust the

length of the Chain between the Lat Bar and the

Short Cable so the Lat Bar Is In the correct start-

ing position for the exercise to be performed.

The Handle (not shown) can be attached in the same

manner. The accessoriescan be attached to the Low

Cable (not shown) in the same manner.

ADDING WEIGHTS TO THE WEIGHT CARRIAGE

To add resistanceto the weight system, slide an equal

amount of weight (notincluded)onto each side of the

weight tubeon the WeightCarriage (14). Be sure that

the weightsare pushed against the weight stops. Note:

Due to the cables and pulleys, the actual amount of

reslstance at each exerclse statlon may vary from

the amount of welght used. Use the WEIGHT

RESISTANCE CHART on page 16 to find the

approxlmate amount of reslstance st each staUon.

If Olympicweights are to be used, slide the two

Weight Adapters (20) onto the weight tube on the

Weight Carriage (14).

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight

system, can stretch slightlywhen it is firstused. If

there is slack in the cables before resistance is felt,

the cables should be tightened.

Slack can be removed by moving a 90mm Pulley (38)

and Cable Trap (44) to a set of holes closer to the

center of the two Pulley Plates (36). Remove the M10

Nylon Locknut(71) and the M10 x 47mm Bolt (61)

from the Cable Trap, the Pulley, and the Pulley

Plates. Re-attach the Pulley and the Cable Trap to

the new set of holes in the Pulley Plates with the Bolt

and Nylon Locknut. Make sure that the Cable Trap

Is In the proper position and that the Cable and

Pulley move smoothly.

CONVERTING THE BUTTERFLY ARMS

To use the ButterflyArms (10, 11) as butterflyarms,

insertthe Locking Pins (53) intothe butterflyholes in

the Front Upright(6).

To use the ButterflyArms (10, 11) as press arms,

insertthe Locking Pins (53) intothe press holes in the

ButterflyFrame (9).

Make sure that the Locldng Plns (53) are fully

Inserted Into the same set of holes before per-

formlng any exerclses.

Weight

Butterfly

Holes

Weight

WEIGHT RESISTANCE CHART

This chart showsthe approximate weight resistance at each weight station.The column labeled =WEIGHT"

refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the

butterflyarm station is for each butterflyarm. Note: The actual resistance at each station may vary due to

friction between the cables, pulleys, and weight carriage.

WEIGHT

(Ibs.)

100

105

110

115

120

PRESS ARM BUTTERFLY LOW PULLEY LEG LEVER HIGH PULLEY

ARM

(Ibs.) (Ibs.) (Ibs,) (Ibs,) (Ibs.)

12 8 14 15 12

39 29 53 58 56

43 32 57 62 61

46 35 62 66 65

50 38 66 70 70

53 40 72 76 76

57 42 79 81 82

81 58 116 116 122

85 60 121 121 128

88 62 127 127 132

92 65 133 133 137

95 67 139 139 141

99 69 145 145 146

CABLE DIAGRAMS

The cable diagrams below showthe proper routingof the ButterflyCable (46), the High Cable (45), and the Low

Cable (47). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.

If the cables have not been correctlyrouted, the weight systemwill notfunction properlyand damage may occur.

The numbersshow the correct route for each cable. Make sure that the cable traps do not touch or bind the

cables.

Butterfly Cable (46) High Cable (45)

Low Cable (47)

--5

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strengthof your muscles,

push them close to their maximum capacity.Your mus-

cles will continuallyadapt and grow as you progres-

sively increase the intensityof your exercise. You can

adjust the intensitylevel of an individualexercise in

two ways:

•by changingthe amount of weight used

• by changingthe number of repetitionsor sets per-

formed. (A =repetition" is one complete cycle of an

exercise, such as one sit-up.A "set"is a seriesof

repetitions.)

The proper amount of weight for each exercise

depends upon the individualuser. You mustgauge

your limits and select the amount of weight that is right

for you. Begin with3 sets of 8 repetitionsfor each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

withoutdifficulty,increase the amount of weight.

Toning

You can tone your musclesby pushingthem to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitionsas possible withoutdiscomfort.Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the numberof repetitionsineach set.

Exercise for 20 to 30 minutes, restingfor a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get acomplete and

well-balanced fitness program. An example of abal-

anced program is:

•Plan weight trainingworkoutson Monday,

Wednesday, and Friday.

•Plan 20 to 30 minutesof aerobic exercise, such as

cycling or swimming, on Tuesday and Thursday.

•Rest from both weight training and aerobicexercise

for at least one full day each week to give your body

time to regenerate.

The combinationof weight training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determiningthe exact lengthof time for each workout,

as well as the number of repetitionsor sets completed,

is an individualmatter. It is importantto avoid overdo-

ing it duringthe firstfew monthsof your exercise pro-

gram. You shouldprogress at your own pace and be

sensitiveto your body's signals. If you experience pain

or dizziness at any time while exercising,stop immedi-

ately and begin coolingdown. Findout what is wrong

before continuing. Remember that adequate rest and a

proper diet are importantfactorsin any exercise pro-

gram.

WARMING UP

Begin each workoutwith 5 to 10 minutes of stretching

and lightexerciseto warm up. Warming up prepares

your body for more strenuousexercise by increasing

circulation,raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workoutshould include 6 to 10 differentexercis-

es. Select exercises for every major musclegroup,

emphasizing areas that you want to develop most.To

give balance and varietyto your workouts, vary the

exercisesfrom sessionto session.

Schedule your workoutsfor the time of day when your

energy level is the highest. Each workoutshould be

followed by at least one day of rest.Once you find the

schedule that is rightfor you, stickwith it.

EXERCISE FORM

Maintainingproper form is an essential part of an

effective exercise program.This requires moving

throughthe full range of motionfor each exercise, and

moving only the appropriate partsof the body.

Exercisingin an uncontrolledmanner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographsshowingthe

correct form for several exercises, and a listof the

muscles affected. Refer to the muscle chart on page

19 to find the names of the muscles.

The repetitions in each set should be performed

smoothlyand without pausing.The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal restingperiods are:

•Rest for three minutes after each set for a muscle

buildingworkout.

•Rest for one minute after each set for a toning work-

out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the firstcouple of weeks familiarizing

yourself withthe equipment and learningthe proper

form for each exercise.

COOLING DOWN

End each workoutwith 5 to 10 minutesof stretching.

Include stretchesfor both your arms and legs. Move

slowly as you stretchand do not bounce. Ease into

each stretchgradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation,keep a recordof each workout, listthe

date, the exercises performed,the weight used, and

the numbers of sets and repetitionscompleted.

Record yourweight and key body measurements at

the end of every month. Remember, the key to

achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid(neck)

B. PectoralisMajor (chest)

C. Biceps (frontof arm)

D. Obliques(waist)

E. Brachioradials(forearm)

F. Hip Flexors(upperthigh)

G. Abductor(outerthigh)

H. Quaddceps(frontof thigh)

I. Sartorius(frontof thigh)

J. "nbialisAntedor(front of calf)

K. Soleus (frontof calf)

L. RectusAbdominus(stomach)

M. Adductor(innerthigh)

N, Trapezius(upperback)

O. Rhomboideus(upperback)

P. Deltoid(shoulder)

Q. Triceps(back of arm)

R. LatissimusDorsi(mid back)

S. Spinae Erectors(lower back)

T. Gluteus Medius(hip)

U. Gluteus Maximus(buttocks)

V. Hamstring(backof leg)

W. Gastrocnemius(back of calf)

This chart is provided to help you identifythe small parts used in assembly. The number in parenthesisbelow

each part refersto the key number of the partfrom the PART LIST in the center of this manual. Important:

Some parts may have been pre-aesembled for shipping. If you cannot find a part In the parts bags,

check to see If It has been pre-assembled.

Note: Assembly Is divided into four stages: 1) frame assembly, 2) arm

assembly, 3) cable assembly, and 4) seat assembly. The hardware for

each stage Is packaged separately. Walt untll you begln each stage to

open the parts bag for that stage.

MIO Washer (26)

MIO Nylon Locknut (71)

M6 Washer (35)

©U

M5 Washer (75)

MIO x 28ram Shoulder Bolt (78)

MIO x 47ram Bolt (61)

MIO x 50mm Bolt (62)

M8 Nylon Locknut (70)

M8 x 27ram Shoulder Bolt (63)

MIO x 20mm Bolt (67)

M8 x 15ram Bolt (64)

MIO x 55ram Bolt (69)

M6 x 65ram Bolt (65)

MIO x 65ram Bolt (59) B

M8 x70mm Bolt (72)

MIO x 65mm Carriage Bolt (57_ "/

M6 x 15ram Bolt (66)

M4 x 20ram Screw (77)

MIO x 70ram Bolt (58)

MIO x 75mm Bolt (60)

M4 x lOmm

Screw (68) MIO x 82ram Bolt (50)

PART IDENTIFICATION CHART--Model No. 831.159010 R10O2A

90mm Pulley (38)

(Not shown to scale) "V"-Pulley (39)

(Not shown to scale)

31ram Round Inner Cap (24) 19ram Round Inner Cap (27) 25ram Round Inner Cap (33)

40ram x 50mm Inner Cap (23) 38ram Square Inner Cap (41)

50mm x 75mm Inner Cap (29) 5Omm Square Inner Cap (22)

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

PART LIST--Model No. 831.159010 R1002A

Key No. Qty. Descrtptlon Key No. Qty. Description

Front Base 43 2 Handgrip

Center Base 44 2 Cable Trap

Rear Base 45 1 High Cable

Leg Lever 46 1 ButterflyCable

Seat Frame 47 1 Low Cable

Front Upright 48 2 Pivot Bracket

Rear Upright 49 1 Chain

Top Frame 50 2 M10 x 82mm Bolt

ButterflyFrame 51 1 Handle

Left ButterflyArm 52 2 Cable Clip

Right ButterflyArm 53 2 LockingPin

Left Handle 54 4 ButterflyCap

Right Handle 55 4 PlasticWasher

Weight Carriage 56 1 70mm Space Support Plate

Backrest 57 8 M10 x 65mm Carriage Bolt

Seat 58 14 M10 x 70mm Bolt

Pad Tube 59 2 M10 x 65mm Bolt

Foam Pad 60 1 M10 x 75mm Bolt

Large Foam Pad 61 7 M10 x 47mm Bolt

OlympicWeight Adapter 62 2 M10 x 50mm Bolt

90mm Space Support Plate 63 2 M8 x 27mm Shoulder Bolt

50mm Square Inner Cap 64 4 M8 x 15mm Bolt

40mm x 50mm Inner Cap 65 3 M6 x 65ram Bolt

31mm Round Inner Cap 66 2 M6 x 15mm Bolt

Bumper 67 1 M10 x 20mm Bolt

M10 Washer 68 1 M4 x 10mm Screw

19mm Round Inner Cap 69 2 M10 x 55mm Bolt

Base Cap 70 3 M8 Nylon Locknut

50mm x 75mm Inner Cap 71 39 M10 Nylon Locknut

25mm x 50mm Bushing 72 1 M8 x 70mm Bolt

Carriage Stop 73 1 Seat Upright

Carriage Bushing 74 1 Foot Plate

25mm Round Inner Cap 75 4 M5 Washer

13mm Spacer 76 2 Foam Grip

M6 Washer 77 4 M4 x 20mm Screw

Pulley Plate 78 1 M10 x 28mm Shoulder Bolt

Double =U"-Bracket #1 User's Manual

90mm Pulley #1 Exercise Guide

"V"-Pulley #1 Grease Packet

LongCable Trap

38mm Square Inner Cap

Lat Bar

Note: "#" indicatesa non-illustratedpart. Specificationsare subject to change withoutnotice.

SEARS

Model No. 831.159010

QUESTIONS?

If you find that:

• you need help assembling or

operating the WELDER"2100

weight system

•a part Is missing

•or you need to schedule repelr

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to

be replaced, call the following toll-

free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your WELDER®2100

weight systemare listed on a decal attached to the frame. See

the front cover of this manual to find the locationof the decal.

All replacement parts are available for immediate purchase or

special order when you visityour nearest SEARS Service

Center. To request serviceor to order parts by telephone, call the

toll-free numbers listedat the left.

When requestinghelp or service, or orderingparts, please be

prepared to provide the followinginformation:

•The MODEL NUMBER of the product(831.159010)

• The NAME of the product (WELDER®2100 weight system)

•The KEY NUMBER and DESCRIPTION of the PART (see the

PART LIST and EXPLODED DRAWING in the center of this

manual)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

FULL 90 DAY WARRANTY 1

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanshipinthis

SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughoutthe

United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge

This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commerciallyor for

rental purposes.

This warranty gives you specificlegal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Weider 831159010 User Manual 2100 Manuals And Guides L0303319

WEIDER Weight System Manual L0303319 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

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