Weider 831159060 User Manual PRO 255L Manuals And Guides 1008634L

User Manual: Weider 831159060 831159060 WEIDER WEIDER PRO 255L - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 255L #831159060. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 255L Manual

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Page Count: 12

Model No. 831.15906.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

• Assembly

•Operation

• Maintenance

• Part List and Drawing

WEIGHT BENCH EXERCISER

User's Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

___ FREE ]

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www.iFit.com .J

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ............................................................................ 9

EXERCISE GUIDELINES .................................................................. 10

PART LIST AND EXPLODED DRAWING ....................................................... 11

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90-DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-877-992-5999

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

.Misuse of this machine may result in serious injury.

= Read user's manual prior to use and follow all warnings

and instructions.

.Do not allow children on or around machine.

and hair free and clear ofKeep body, clothing,

all moving parts. ..I I ]L I

_llegible, or removed.

User Weight: Max 300 LBS

Weight Crutch: Max 110 LBS

Leg Developer: Max 50 LBS

Weight Carriage: Max 110 LBS

Chest Fly Per Arm: Max 30 LBS

Product may not offer aimlisted exercises.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO TM

255 L weight bench. The 255 L weight bench is

designed to help develop the major muscle groups of

the upper body. Whether your goal is to tone your

body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Length: 3 ft. 4 in. (102 cm)

Width: 1 ft. 6 in. (46 cm)

Backrest

Seat

Locking Pin

Pivot Bracket

Front Leg

Foam Pad

PART iDENTiFiCATiON CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a

part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call 1-877-

992-5999.

M6 Washer (22) 1

M10 Washer (20)

(

M4 x 16mm

Screw (28) M6 x 16mm

Screw (24)

M10 x 63mm Bolt (16)

M10 Locknut (19)

M10 Large Washer (27)

M6 x 60mm Screw (17) MIO x 20mm

Bolt (25)

MIO x 63mm Carriage Bolt (1

M10 x 70mm Bolt (26)

M10 x 85mm Bolt (23)

ASSEMBLY

Assembly requires two persons.

Because of its size and weight, assemble the

weight bench in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

To identify small parts, see page 5.

The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver (]_z:_=====_

Assembly will be more convenient if you have a

set of wrenches. To avoid damaging parts, do not

use power tools.

Orient the Front Stabilizer (29) so that the warn-

ing decals are facing upward.

Attach the Front Stabilizer (29) to the Front Leg

(2) with two M10 x 63mm Carriage Bolts (18)

and two M10 Locknuts (19). Do not tighten the

Locknuts yet. arning

Decals

.Attach the Front Leg (2) to the Frame (1) with

two M10 x 63mm Bolts (16), two M10 Large

Washers (27), and two M10 Locknuts (19). Do

not tighten the Locknuts yet.

3. Orient the Rear Leg (3) as shown.

Attach the Rear Stabilizer (4) to the Rear Leg

(3) with two M10 x 63mm Carriage Bolts (18)

and two M10 Locknuts (19). Do not tighten the

Locknuts yet.

18 4

.Attach the Rear Leg (3) to the Frame (1) with

two M10 x 20mm Bolts (25) and two M10

Washers (20).

See steps 1-3. Tighten the M10 Locknuts (19).

.Insert the two Pad Tubes (10) into the Front Leg

(2).

Wet the ends of the Pad Tubes (10) with soapy

water, and slide two Foam Pads (9) onto each

Pad Tube.

Then, press a Pad Cap (11) into each Foam

Pad (9).

6. 6

Attach the Pivot Bracket (6) to the Backrest

Frame (5) with two M10 x 70mm Bolts (26) and

two M10 Locknuts (19). Do not tighten the

Locknuts yet.

,Apply some of the included grease to an M10 x

85mm Bolt (23).

Insert the Pivot Bracket (6) into the slot in the

Frame (1). Attach the Backrest Frame (5) to the

Frame with the M10 x 85mm Bolt (23) and an

M10 Locknut (19). Do not overtighten the

Locknut; the Backrest Frame must pivot

easily.

Then, attach an M10 x 20mm Bolt (25) and an

M10 Locknut (19) to the hole in the end of the

Pivot Bracket (6).

See step 6. Tighten the MIO Locknuts (19). Grease 25/f 6

,Orient the Backrest (7) as shown. Attach the

Backrest to the Backrest Frame (5) with four M6

x 16mm Screws (24).

See the inset drawing. Attach the tether on the

Locking Pin (21) to the underside of the Frame

(1) with an M4 x 16mm Screw (28). Then, insert

the Locking Pin into the Frame and into an

adjustment hole in the Pivot Bracket (6).

9. Attach the Seat (8) to the Frame (1) with four

M6 x 60mm Screws (17) and four M6 Washers

(22).

10. Make sure that all parts are properly tight-

ened before you use the weight bench.

ADJUSTMENT

See the EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying

exercise guide to see the correct form for several exercises.

Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts

immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not

use solvents to clean the weight bench.

ADJUSTING THE BACKREST

The Backrest (7) can be used in a declined posi-

tion, a level position, or any of four inclined posi-

tions.

To adjust the Backrest (7), first remove the Locking

Pin (21) from the Frame (1). Then, pivot the

Backrest to the desired position, and reinsert the

Locking Pin into the Frame and into an adjustment

hole in the Pivot Bracket (6).

Adjustment

Holes

EXERCISE GUiDELiNES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A "repetition" is one complete cycle of an exer-

cise, such as one sit-up. A "set" is a series of repeti-

tions.

Muscle Building--Work your muscles near their max-

imum capacity and progressively increase the intensity

of your exercise. Adjust the intensity level of an individ-

ual exercise as follows:

o Change the amount of resistance used.

o Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of

resistance that is right for you. Begin with 3 sets of 8

repetitions for each exercise you perform. Rest for 3

minutes after each set. When you can complete 3 sets

of 12 repetitions without difficulty, increase the amount

of resistance.

Toning--Tone your muscles by working them to a

moderate percentage of their capacity, Select a mod-

erate amount of resistance and increase the number

of repetitions in each set. Complete as many sets of

15 to 20 repetitions as possible without discomfort,

Rest for 1 minute after each set. Work your muscles

by completing more sets rather than by using high

amounts of resistance.

Weight Loss--To lose weight, use a low amount of

resistance and increase the number of repetitions in

each set, Exercise for 20 to 30 minutes, resting for a

maximum of 30 seconds between sets.

Cross Training--Combine strength training and aero-

bic exercise by following this type of program:

o Strength training workouts on Monday, Wednesday,

and Friday.

o 20 to 30 minutes of aerobic exercise on Tuesday

and Thursday.

o One full day of rest each week to give your body

time to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn the

proper form for each exercise. Use your own judgment

to determine the appropriate length of time for each

workout, and the numbers of repetitions and sets to

complete. Progress at your own pace and be sensitive

to your body's signals. Follow each workout with at

least one day of rest.

Warming Up--Start with 5 to 10 minutes of stretching

and light exercise, A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Working Out--Include 6 to 10 different exercises in

each workout. Select exercises for every major muscle

group, emphasizing areas that you want to develop, To

give balance and variety to your workouts, vary the

exercises from workout to workout.

Cooling Down--Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exer-

cise and move only the appropriate parts of the body.

Perform the repetitions in each set smoothly and with-

out pausing. The exertion stage of each repetition

should last about half as long as the return stage.

Exhale during the exertion stage of each repetition and

inhale during the return stroke. Never hold your

breath.

Rest for a short period of time after each set:

o Muscle Building--Rest for three minutes after each

set.

o Toning--Rest for one minute after each set.

o Weight Loss--Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write

the date, the exercises performed, the resistance

used, and the numbers of sets and repetitions com-

pleted. Record your weight and key body measure-

ments once a month. To achieve good results, make

exercise a regular and enjoyable part of your life.

PART LIST/EXPLODED DRAWING Model No. 831.15906.0 R1011A

Key No. Qty. Description Key No.

1 1 Frame 18

2 1 Front Leg 19

3 1 Rear Leg 20

4 1 Rear Stabilizer 21

5 1 Backrest Frame 22

6 1 Pivot Bracket 23

7 1 Backrest 24

8 1 Seat 25

9 4 Foam Pad 26

10 2 Pad Tube 27

11 4 Pad Cap 28

12 4 50mm Round Outer Cap 29

13 4 50mm Square Inner Cap .

14 1 45mm Square Inner Cap .

15 1 25mm x 50mm Inner Cap .

16 2 M10 x 63mm Bolt

17 4 M6 x 60mm Screw

Qty. Description

4 M10 x 63mm Carriage Bolt

10 M10 Locknut

2 M10 Washer

1 Locking Pin

4 M6 Washer

1 M10 x 85mm Bolt

4 M6 x 16mm Screw

3 M10 x 20mm Bolt

2 M10 x 70mm Bolt

2 M10 Large Washer

1 M4 x 16mm Screw

1 Front Stabilizer

- User's Manual

- Exercise Guide

- Grease Packet

Note: Specifications are subject to change without

notice, For information about ordering replacement

parts, see the back cover of this manual, *These

parts are not illustrated. If a part is missing,

please call 1-877-992-5999.

18 4

12 19

14 9

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90-DAY FULL WARRANTY

If this Sears WEIGHT BENCH EXERCISER fails due to a defect in material or workmanship within 90

days of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or

replacement if repair proves impossible).

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental

purposes. This warranty gives you specific legal rights, and you may also have other rights which vary

from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider 831159060 User Manual PRO 255L Manuals And Guides 1008634L

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