Weider 831159060 User Manual PRO 255L Manuals And Guides 1008634L

User Manual: Weider 831159060 831159060 WEIDER WEIDER PRO 255L - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 255L #831159060. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 255L Manual

Open the PDF directly: View PDF .
Page Count: 12

Download
Open PDF In Browser	View PDF

5
Model No. 831.15906.0
Serial No.
Write the serial number in the
space above for reference.

WEIGHT BENCH EXERCISER
User's Manual

Serial Number Decal (under seat)

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

___

]
fit FREE
(_ _,,OEWo7
www.iFit.com

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................
IMPORTANT PRECAUTIONS ................................................................
BEFORE YOU BEGIN ......................................................................
PART IDENTIFICATION CHART ..............................................................
ASSEMBLY ..............................................................................

2
3
4
5
6

ADJUSTMENT ............................................................................
EXERCISE GUIDELINES ..................................................................
PART LIST AND EXPLODED DRAWING .......................................................
ORDERING REPLACEMENT PARTS ..................................................
90-DAY FULL WARRANTY ..........................................................

WARNING

9
10
11
Back Cover
Back Cover

DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, call 1-877-992-5999
and request a free replacement decal. Apply the decal
in the location shown. Note: The decal(s) may not be
shown at actual size.

. Misuse of this machine
may result in serious injury.
= Read user's
manual
prior to use and follow
all warnings
and instructions.
. Do not allow children
on or around
machine.
Keep body, clothing, and hair free and clear of
o

all moving
_llegible,

parts.

I ]L I

or removed.

User Weight: Max 300 LBS
Weight Crutch:
Max 110 LBS
Leg Developer:
Max 50 LBS
Weight Carriage: Max 110 LBS
Chest Fly Per Arm: Max 30 LBS
Product

may not offer aimlisted exercises.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN
Thank you for selecting the versatile WELDER PRO TM
255 L weight bench. The 255 L weight bench is
designed to help develop the major muscle groups of
the upper body. Whether your goal is to tone your
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit,
using the weight

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

read this manual carefully before
bench. If you have questions after

Length: 3 ft. 4 in. (102 cm)
Width: 1 ft. 6 in. (46 cm)
Backrest

Seat

Front Leg
Locking Pin
Foam Pad

Pivot Bracket

PART iDENTiFiCATiON

CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a
part in the hardware kit, check to see if it has been preassembled.
If a part is missing, please call 1-877992-5999.

H
M6 Washer (22)

M10 Locknut (19)

M10 Washer (20)
M10 Large Washer (27)

(
M4 x 16mm
Screw (28)

M6 x 16mm
Screw (24)

M6 x 60mm Screw (17)

M10 x 63mm Bolt (16)

MIO x 63mm Carriage

M10 x 70mm Bolt (26)

M10 x 85mm Bolt (23)

MIO x 20mm
Bolt (25)

Bolt (1

ASSEMBLY
Assembly requires two persons.

The following tools (not included) may be required
for assembly:

Because of its size and weight, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.

two adjustable wrenches
one rubber mallet

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.

one standard screwdriver

To identify small parts, see page 5.

Assembly will be more convenient if you have a
set of wrenches. To avoid damaging parts, do not
use power tools.

one Phillips screwdriver

(]_z:_=====_

Orient the Front Stabilizer (29) so that the warning decals are facing upward.
Attach the Front Stabilizer (29) to the Front Leg
(2) with two M10 x 63mm Carriage Bolts (18)
and two M10 Locknuts (19). Do not tighten the
Locknuts yet.

arning
Decals

Attach the Front Leg (2) to the Frame (1) with
two M10 x 63mm Bolts (16), two M10 Large
Washers (27), and two M10 Locknuts (19). Do
not tighten the Locknuts yet.

19
27

Orient the Rear Leg (3) as shown.
Attach the Rear Stabilizer (4) to the Rear Leg
(3) with two M10 x 63mm Carriage Bolts (18)
and two M10 Locknuts (19). Do not tighten the
Locknuts yet.

Attach the Rear Leg (3) to the Frame (1) with
two M10 x 20mm Bolts (25) and two M10
Washers (20).
See steps 1-3. Tighten the M10 Locknuts (19).

Insert the two Pad Tubes (10) into the Front Leg
(2).
11

Wet the ends of the Pad Tubes (10) with soapy
water, and slide two Foam Pads (9) onto each
Pad Tube.

Then, press a Pad Cap (11) into each Foam
Pad (9).

10
9

Attach the Pivot Bracket (6) to the Backrest
Frame (5) with two M10 x 70mm Bolts (26) and
two M10 Locknuts (19). Do not tighten the
Locknuts yet.

Apply some of the included grease to an M10 x
85mm Bolt (23).
Insert the Pivot Bracket (6) into the slot in the
Frame (1). Attach the Backrest Frame (5) to the
Frame with the M10 x 85mm Bolt (23) and an
M10 Locknut (19). Do not overtighten the
Locknut; the Backrest Frame must pivot
easily.

Then, attach an M10 x 20mm Bolt (25) and an
M10 Locknut (19) to the hole in the end of the
Pivot Bracket (6).
19
See step 6. Tighten

the MIO Locknuts

(19).

Grease

Orient the Backrest (7) as shown. Attach the
Backrest to the Backrest Frame (5) with four M6
x 16mm Screws (24).
See the inset drawing. Attach the tether on the
Locking Pin (21) to the underside of the Frame
(1) with an M4 x 16mm Screw (28). Then, insert
the Locking Pin into the Frame and into an
adjustment hole in the Pivot Bracket (6).
24

25/f

Attach the Seat (8) to the Frame (1) with four
M6 x 60mm Screws (17) and four M6 Washers
(22).

17
10. Make sure that all parts are properly tightened before you use the weight bench.

ADJUSTMENT
See the EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the weight bench.
ADJUSTING

THE BACKREST

The Backrest (7) can be used in a declined position, a level position, or any of four inclined positions.
To adjust the Backrest (7), first remove the Locking
Pin (21) from the Frame (1). Then, pivot the
Backrest to the desired position, and reinsert the
Locking Pin into the Frame and into an adjustment
hole in the Pivot Bracket (6).
Adjustment
Holes

EXERCISE GUiDELiNES
FOUR TYPES OF STRENGTH WORKOUTS

workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your body's signals. Follow each workout with at
least one day of rest.

Note: A "repetition" is one complete cycle of an exercise, such as one sit-up. A "set" is a series of repetitions.

Warming Up--Start with 5 to 10 minutes of stretching
and light exercise, A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Muscle Building--Work
your muscles near their maximum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individual exercise as follows:
o Change the amount of resistance used.
o Change the number of repetitions or sets performed.

Working Out--Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop, To
give balance and variety to your workouts, vary the
exercises from workout to workout.

Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.

Cooling Down--Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM

Toning--Tone your muscles by working them to a
moderate percentage of their capacity, Select a moderate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort,
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.

Move through the full range of motion for each exercise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your
breath.

Weight Loss--To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set, Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.

Rest for a short period of time after each set:
o Muscle Building--Rest for three minutes after each
set.
o Toning--Rest for one minute after each set.
o Weight Loss--Rest for 30 seconds after each set.

Cross Training--Combine strength training and aerobic exercise by following this type of program:
o Strength training workouts on Monday, Wednesday,
and Friday.
o 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
o One full day of rest each week to give your body
time to regenerate.

STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make
exercise a regular and enjoyable part of your life.

WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each

PART LIST/EXPLODED
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

1
1
1
1
1
1
1
1
4
2
4
4
4
1
1
2
4

DRAWING

Description

Model No. 831.15906.0 R1011A

Key No. Qty.

Frame
Front Leg
Rear Leg
Rear Stabilizer
Backrest Frame
Pivot Bracket
Backrest
Seat
Foam Pad
Pad Tube
Pad Cap
50mm Round Outer Cap
50mm Square Inner Cap
45mm Square Inner Cap
25mm x 50mm Inner Cap
M10 x 63mm Bolt
M6 x 60mm Screw

18
19
20
21
22
23
24
25
26
27
28
29
.
.
.

4
10
2
1
4
1
4
3
2
2
1
1
-

Description
M10 x 63mm Carriage Bolt
M10 Locknut
M10 Washer
Locking Pin
M6 Washer
M10 x 85mm Bolt
M6 x 16mm Screw
M10 x 20mm Bolt
M10 x 70mm Bolt
M10 Large Washer
M4 x 16mm Screw
Front Stabilizer
User's Manual
Exercise Guide
Grease Packet

Note: Specifications are subject to change without
notice, For information about ordering replacement
parts, see the back cover of this manual, *These
parts are not illustrated. If a part is missing,
please call 1-877-992-5999.

11
14

9
11
27

12
18

19
10

19
1
9
18

Your Home
For repair--in
your home--of
all major brand appliances, lawn and garden equipment,
iiiiiiiiiiiiiiiiiii
_'
iiiiiiiiiiiiiiiiii_
_
or heating and cooling systems, no matter who made it, no matter who sold it!
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiiiFor the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
For Sears professional
installation of home appliances
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
and items like garage door openers and water heaters.
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
1-800-4-MY-HOME
® (1-800-469-4663)
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
www.sears.com
www.sears.ca
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
Our Home
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
For repair of carry-in items like vacuums, lawn equipment,
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
and
electronics, call or go on-line for the location of your nearest
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
Sears Parts & Repair Center.
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
1"800"488"1222
Call anytime, day or night (U.S.A. only)
iiiiiiiiiiiiiiiiiii
www.,ear,.com
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
To purchase a protection agreement (U.S.A.)
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
or maintenance agreement (Canada)on a product serviced by Sears:
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
1-800-827-6655
(U.S.A.)
1-800-361-6665
(Canada)
iiiiiiiiiiiiiiiiiii_

Ca,,
anytime
day
ornioht
(USA
and
Canada/

Pard pedir servicio de reparacion a domicilio, y pard ordenar piezas:

1-888-SU-HOGAR

SesIr

® (1-888-784-6427)

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
R Marca Registrada / TM Marca de F&brica / SM Marca de Servicio de Sears Brands, LLC
®

90-DAY FULL WARRANTY
If this Sears WEIGHT BENCH EXERCISER fails due to a defect in material or workmanship within 90
days of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or
replacement if repair proves impossible).
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental
purposes. This warranty gives you specific legal rights, and you may also have other rights which vary
from state to state.
Sears, Roebuck

Part No. 302908 R1011A

and Co., Hoffman

Estates, IL 60179

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.2
Linearized                      : No
Page Count                      : 12
Page Layout                     : SinglePage
Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 3, 2, 1, 4
Create Date                     : Fri Mar 28 21:31:02 2014
Author                          : 
Title                           : 
Subject                         :

EXIF Metadata provided by EXIF.tools

Weider 831159060 User Manual PRO 255L Manuals And Guides 1008634L

Navigation menu

Versions of this User Manual:

Views

Navigation