Weider Club 4870 System Wesy3906 Users Manual

Weider-Wesy39060-Owner-S-Manual weider-wesy39060-owner-s-manual

Weider-Club-4870-Wesy3906-0-Users-Manual-233714 weider-club-4870-wesy3906-0-users-manual-233714

WESY3906.0 to the manual 2d665169-0683-4db7-9d16-f85e1d90c779

2015-05-18

: Weider Weider-Club-4870-System-Wesy3906-Users-Manual-734072 weider-club-4870-system-wesy3906-users-manual-734072 weider pdf

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Page Count: 36

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WESY3906.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.weiderservice.com

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decals shown here have been placed on

the weight system. If a decal is missing or

illegible, please call the toll-free telephone

number on the front cover of this manual

and order a free replacement decal. Apply

the decal in the location shown.

WEIDER is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

10. The weight system is designed to support a

maximum user weight of 300 pounds.

11. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

12. Never release the arms, leg lever, lat bar, leg

press, ankle strap, or handle while weights

are raised. The weights will fall with great

force.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. Do not use the weight system with the top

weight pinned in an elevated position.

15. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 26).

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

ASSEMBLED DIMENSIONS:

Height: 81 in. / 206 cm

Width: 82 in. / 208 cm

Depth: 89 in. / 226 cm

Leg Press

Butterfly Arm

Military Press Arm

Lat Bar

Backrest

Press Arm

12.5-lb. Weight

Right Side Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the seat; they do not corre-

spond to right and left on the drawings in the manual.

Adjustable Backrest

Low Pulley

Station

High Pulley Station

Leg Lever

Curl Pad

BEFORE YOU BEGIN

Seat

Thank you for selecting the versatile WEIDER®Club

4870 weight system. The weight system offers a selec-

tion of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight system

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is WESY3906.0. The serial number can

be found on a decal attached to the weight system

(see the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the weight sys-

tem at www.weiderservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

M6 Washer (90)

M8 Nylon Locknut (101)

M10 Washer (108)

M10 Nylon Locknut (84)

M6 Nylon Locknut (103)

M4 x 16mm

Self-tapping

Screw (100)

M8 x 25mm

Shoulder Bolt (92)

2 1/4" Bolt Set (86)

M10 x 40mm Bolt (104)

M10 x 35mm Screw (89)

M10 x 50mm Bolt (105)

M10 x 45mm Bolt (95)

PART IDENTIFICATION CHART

Refer to the drawings below and on page 6 to identify small parts used in assembly. The number in parentheses

by each drawing is the key number of the part, from the PART LIST on page 32 of this manual. Note: Some

small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-

attached.

M10 x 130mm Bolt (106)

M10 x 120mm Bolt (97)

M10 x 150mm Bolt (94)

M10 x 80mm Carriage Bolt (88)

M6 x 80mm Screw (98)

M10 x 65mm Bolt (87)

M10 x 95mm Bolt (107)

M10 x 90mm Bolt (102)

M10 x 70mm Bolt (57)

M10 x 100mm Bolt (85)

M10 x 75mm Bolt (96)

Pulley (43)

(Not shown to scale)

"V"-pulley (44)

(Not shown to scale)

area and remove the packing materials. Do not dis-

pose of the packing materials until assembly is com-

pleted.

The included hex keys and grease,

and the following tools (not included) may be

required for assembly:

•Two adjustable wrenches

•One standard screwdriver

•One phillips screwdriver

•One rubber mallet

• A small amount of soapy water, and clear tape or

masking tape.

Note: Assembly may be more convenient if you have

asocket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

Refer to the PART IDENTIFICATION CHART in the

center of this manual to identify the small parts used

in assembly. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please see the front cover of this manual.

ASSEMBLY

Hire an Authorized Service Technician

To hire an authorized service technician to

assemble the weight system, call toll-free

1-800-445-2480.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Assembling the weight system may require several

hours. By deciding to make the task enjoyable,

assembly will go smoothly.You may want to assem-

ble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough clearance to

walk around the weight system as you assemble it.

How to Unpack the Box

Tomake assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

packages. Important: Wait until you begin each

stage to open the parts package for that stage.

Place all parts of the weight system in a cleared

Make Assembly Easier

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by almost anyone. Before

beginning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will assem-

ble the arms and the moving parts.

Cable Assembly—During this stage you will attach

the cables and pulleys that connect the arms to the

weights.

Seat Assembly—During the final stage you will

assemble the seats, the backrests, and other parts.

Insert four M10 x 80mm Carriage Bolts (88) up

through the Right Base (1). Place a piece of tape

over the Bolt heads to hold the Carriage Bolts in

place.

See the inset drawing. Insert two M10 x 80mm

Carriage Bolts (88) up through the Left Base (2).

Place a piece of tape over the Bolt heads to hold

the Carriage Bolts in place.

2. Attach the Center Base (5) to the Right and Left

Bases (1, 2) with four M10 x 70mm Bolts (57),

four M10 Washers (108), and two M10 Nylon

Locknuts (84). Do not tighten the Bolts yet.

108 108

57 57

84 84

108

Before beginning assembly, make sure you

understand the information in the box on

the previous page. For help identifying

small parts, use the PART IDENTIFICATION

CHART on pages 5 and 6 of this manual.

Frame Assembly

3. Orient the Center Upright (9) so the 2" Square

Inner Cap (51) is in the position shown. Attach

the Center Upright to the Right and Left Bases (1,

2) with four M10 x 70mm Bolts (57), four M10

Washers (108), and two M10 Nylon Locknuts

(84). Do not tighten the Bolts yet.

4. Attach the Right Upright (7) to the Right Base (1)

with two M10 x 90mm Bolts (102) and two M10

Nylon Locknuts (84). Donot tighten the Nylon

Locknuts yet.

5. Attach the Right Seat Upright (11) to the Right

Base (1) with the indicated M10 x 80mm Carriage

Bolts (88) and two M10 Nylon Locknuts (84).

102

6. Attach the Curl Post Upright (10) to the Right

Base (1) with the indicated M10 x 80mm Carriage

Bolts (88) and two M10 Nylon Locknuts (84).

8. Attach the Left Seat Upright (14) to the Left Base

(2) with the indicated M10 x 80mm Carriage Bolts

(88) and two M10 Nylon Locknuts (84).

7. Attach the Left Upright (8) to the Left Base (2)

with two M10 x 90mm Bolts (102) and two M10

Nylon Locknuts (84). Do not tighten the Nylon

Locknuts yet.

102

9. Attach the Right Top Frame (3) to the Center

Upright (9) with two M10 x 70mm Bolts (57), two

M10 Washers (108), and an M10 Nylon Locknut

(84). Do not tighten the Bolts yet.

Attach the Right Top Frame (3) to the Right

Upright (7) with two M10 x 90mm Bolts (102) and

two M10 Nylon Locknuts (84). Do not tighten the

Nylon Locknuts yet.

84 57

102

108

11. Attach the Butterfly Frame (24) to the Right Top

Frame (3) with two M10 x 65mm Bolts (87) and

an M10 Nylon Locknut (84). Do not tighten the

Bolts yet.

Attach the Butterfly Frame (24) to the Right

Upright (7) with two M10 x 35mm Screws (89).

Do not tighten the Screws yet.

10. Attach the Left Top Frame (4) to the Center

Upright (9) with two M10 x 70mm Bolts (57), two

M10 Washers (108), and an M10 Nylon Locknut

(84). Do not tighten the Bolts yet.

Attach the Left Top Frame (4) to the Left Upright

(8) with two M10 x 90mm Bolts (102) and two

M10 Nylon Locknuts (84). Do not tighten the

Nylon Locknuts yet.

108

102

24 84

30 30

108

Hole

12. Orient a Weight Guide (30) with the indicated

hole closer to the bottom. Attach the Weight

Guide to the Center Base (5) with an M10 x

65mm Bolt (87), two M10 Washers (108), a 1/2”

Bushing (68), and an M10 Nylon Locknut (84).

Slide a Weight Bumper (66) onto the Weight

Guide.

Attach the other Weight Guide (30) to the

Center Base (5) in the same manner.

Tighten the M10 x 70mm Bolts (57) used in

step 2.

13. Slide eleven 12.5-lb. Weights (34), with the pin

grooves on the bottom, onto the Weight Guides

(30).

Orient a Weight Tube (75) as shown. Insert the

Weight Tube into the stack of Weights (34).

Slide another 12.5-lb. Weight (34) onto the

Weight Guides (30).

Groove

14. Attach the Center Top Frame (6) to the Right and

Left Top Frames (3, 4) with four M10 x 70mm

Bolts (57), four M10 Washers (108), and two M10

Nylon Locknuts (84). Do not tighten the Bolts

yet.

Attach a Weight Guide (30) inside the Center Top

Frame (6) with an M10 x 65mm Bolt (87), two

M10 Washers (108), a 1/2” Bushing (68), and an

M10 Nylon Locknut (84).

Attach the other Weight Guide (30) to the

Center Top Frame (6) in the same manner.

Tighten the bolts, screws and locknuts used

in steps 3, 4, 7, 9, 10, 11, and 14.

15. Apply grease to a 2" Bushing (63) and insert the

Bushing into the Leg Lever (15). Attach the Leg

Lever and the Bushing to the Curl Post Upright

(10) with a 2 1/4" Bolt Set (86).

108

30 30

108

15 10

Grease

Arm Assembly

16. Apply grease to a 3" Bushing (71) and the two

Large Round Bushings (61) in the Right Butterfly

Arm (23). Next, insert the 3" Bushing into the

Large Round Bushings. Attach the Butterfly Arm

tothe Butterfly Frame (24) with an M10 x 100mm

Bolt (85) and an M10 Nylon Locknut (84).

Repeat this step with the Left Butterfly Arm

(22).

Grease

17. Apply grease to the 1 3/4" Bushing (64) and

insert the Bushing into the Military Press Frame

(20). Attach the Military Press Frame inside the

Left Upright (8) with an M10 x 65mm Bolt (87)

and an M10 Nylon Locknut (84).

18. Apply grease to an M10 x 45mm Bolt (95). Attach

the Military Press Arm (21) to the Military Press

Frame (20) with the Bolt and an M10 Nylon

Locknut (84). Do not overtighten the Nylon

Locknut; the Military Press Arm must be able

to pivot easily.

Grease

20. Attach the Right Press Arm (26) to the Press

Frame (13) with two M10 x 70mm Bolts (57) and

two M10 Nylon Locknuts (84).

Attach the Left Press Arm (25) to the Press

Frame (13) in the same manner.

19. Apply grease to a 2 3/4" Bushing (65) and insert

the Bushing into the Left Base (2). Attach the

Press Frame to the Left Base (2) with an M10 x

90mm Bolt (102) and an M10 Nylon Locknut (84). 13

102

Grease

21. Apply grease to an M10 x 70mm Bolt (57). Attach

aPress Arm Handle (27) to the Right Press Arm

(26) with the Bolt and an M10 Nylon Locknut (84).

Do not overtighten the Nylon Locknut; the

Press Arm Handle must be able to pivot easily.

Repeat this step with the other Press Arm

Handle (27) and the Left Press Arm (25).

22. Apply grease to a 2 3/4" Bushing (65) and insert

the Bushing into the Press Leg (21). Next, orient

the Leg Press with the welded spacer on the indi-

cated side and attach the Leg Press to the Left

Base (2) with an M10 x 95mm Bolt (107) and an

M10 Nylon Locknut (84).

107

Grease

Welded

Spacer

23. Apply grease to an M10 x 75mm Bolt (96). Attach

the Leg Press Plate (29) to the Leg Press (12)

with the Bolt and an M10 Nylon Locknut (84). Do

not overtighten the Nylon Locknut; the Leg

Press Plate must be able to pivot easily.

24. During steps 24–53, see the CABLE DIAGRAM

on page 28 to identify the cables and ensure

proper cable routing.

Identify the Butterfly Cable (73). Attach the

Cable to the Right Upright (7) with an M8 x 25mm

Shoulder Bolt (92) and an M8 Nylon Locknut

(101). Make sure that the Cable end can pivot

easily around the shoulder of the Bolt.

101

Grease

Cable Assembly

25. During steps 25–52, see the PART IDENTIFI-

CATION CHART to identify the different types

of pulleys.

Wrap the Butterfly Cable (73) around a Pulley

(43). Attach the Pulley, a Cable Trap (48), an M10

Washer (108), and two Guards (45) to the Left

Butterfly Arm (22) with an M10 x 50mm Bolt (105)

and an M10 Nylon Locknut (84). Make sure that

the Cable Trap is oriented to hold the Cable in

the groove of the Pulley.

26. Wrap the Butterfly Cable (73) around a Pulley

(43). Attach the Pulley, a Cable Trap (48), an M10

Washer (108), and two Half Guards (46) to the

Right Upright (7) with an M10 x 120mm Bolt (97),

an M10 Washer, and an M10 Nylon Locknut (84).

Make sure that the Cable Trap is oriented to

hold the Cable in the groove of the Pulley.

Make sure the Half Guards are oriented as

shown.

105

108

46 48

108

27. Wrap the Butterfly Cable (73) around a Pulley

(43). Attach the Pulley, a Cable Trap (48), an M10

Washer (108), and two Guards (45) to the Right

Butterfly Arm (23) with an M10 x 50mm Bolt (105)

and an M10 Nylon Locknut (84). Make sure that

the Cable Trap is oriented to hold the Cable in

the groove of the Pulley.

28. Wrap the Butterfly Cable (73) under a “V”-pulley

(44). Attach the “V”-pulley, a Long Cable Trap

(83), an M10 Washer (108), and two Guards (45)

to the Right Upright (7) with an M10 x 150mm

Bolt (94) and an M10 Nylon Locknut (84). Make

sure that the Cable Trap is oriented to hold

the Cable in the groove of the “V”-pulley.

28 84 45

45 7

105

108

29. Wrap the Butterfly Cable (73) over a Pulley (43).

Attach the Pulley to the Right Top Frame (3) with

an M10 x 40mm Bolt (104) and an M10 Nylon

Locknut (84).

30. Wrap the Butterfly Cable (73) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), and two Half

Guards (46) at the second hole from the top of

the two Pulley Plates (49) with an M10 x 50mm

Bolt (105) and an M10 Nylon Locknut (84). Make

sure that the Cable Trap is oriented to hold

the Cable in the groove of the Pulley.Make

sure the Half Guards are oriented as shown.

29 84 3

104

105

49 49

108

31. Wrap the Butterfly Cable (73) over a Pulley (43).

Attach the Pulley to the Right Top Frame (3) with

anM10 x 45mm Bolt (95) and an M10 Nylon

Locknut (84).

32. Wrap the Butterfly Cable (73) over a Pulley (43).

Attach the Pulley to the Center Top Frame (6)

with an M10 x 45mm Bolt (95) and an M10 Nylon

Locknut (84).

31 84

43 95 6

105

33. Attach the Butterfly Cable (73) and a Weight Cap

(67) to the indicated Weight Tube (75) with an

M10 x 50mm Bolt (105) and an M10 Nylon

Locknut (84).

34. Identify the Low Cable (70). Route the Cable

through the Leg Lever (15) and the Curl Post

Upright (10).

Attach a Pulley (43) inside the Leg Lever (15),

above the Low Cable (70), with an M10 x 45mm

Bolt (95) and an M10 Nylon Locknut (84).

35. Attach a Pulley (43) inside the Curl Post Upright

(10), above the Low Cable (70), with an M10 x

65mm Bolt (87), two M10 Washers (108), two 1/2”

Bushings (68), and an M10 Nylon Locknut (84).

36. Route the Low Cable (70) through the Right Seat

Upright (11) and the Right Upright (7) and under a

Pulley (43). Attach the Pulley, an M10 Washer

(108), and two Half Guards (46) to the Right Base

(1) with an M10 x 45mm Bolt (95) and an M10

Nylon Locknut (84). Make sure the Half Guards

are oriented as shown.

108

146

8468

46 46

105

37. Wrap the Low Cable (70) over a Pulley (43).

Attach the Pulley, a Cable Trap (48), and two Half

Guards (46) at the second hole from the bottom

of the two Pulley Plates (49) with an M10 x 50mm

Bolt (105) and an M10 Nylon Locknut (84). Make

sure that the Cable Trap is oriented to hold

the Cable in the groove of the Pulley. Make

sure the Half Guards are oriented as shown.

38. Wrap the Low Cable (70) under a Pulley (43).

Attach the Pulley, an M10 Washer (108), and two

Half Guards (46) to the Right Base (1) with an

M10 x 45mm Bolt (95) and an M10 Nylon Locknut

(84). Make sure the Half Guards are oriented

as shown.

39. Route the Low Cable (70) over a Pulley (43) and

through the Center Upright (9). Attach the Pulley

inside the Center Upright with an M10 x 65mm

Bolt (87), two M10 Washers (108), two 1/2”

Bushings (68), and an M10 Nylon Locknut (84).

40. Wrap the Low Cable (70) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), and a Guard

(45) to the Small Pulley Plate (50) with an M10 x

50mm Bolt (105) and an M10 Nylon Locknut (84).

Make sure that the Cable Trap is oriented to

hold the Cable in the groove of the Pulley.

4643

108

105 50

43 48 45

70 84

41. Wrap the Low Cable (70) over a Pulley (43).

Attach the Pulley to the Left Top Frame (4) with

an M10 x 45mm Bolt (95) and an M10 Nylon

Locknut (84).

108

42. Wrap the Low Cable (70) under a Pulley (43).

Attach the Pulley to the Military Press Frame (20)

with an M10 x 40mm Bolt (104) and an M10

Nylon Locknut (84).

43. Route the Low Cable (70) up through the Left Top

Frame (4) and over a Pulley (43). Attach the

Pulley inside the Left Top Frame with an M10 x

65mm Bolt (87), two M10 Washers (108), two 1/2”

Bushings (68), and an M10 Nylon Locknut (84).

44. Wrap the Low Cable (70) over a Pulley (43) and

down through the Left Top Frame (4). Attach the

Pulley inside the Left Top Frame with an M10 x

65mm Bolt (87), two M10 Washers (108), two 1/2”

Bushings (68), and an M10 Nylon Locknut (84).

45. Identify the Press Cable (72). Attach the Cable

to the Left Base (2) with an M8 x 25mm Shoulder

Bolt (92). Make sure that the Cable end can

pivot easily around the shoulder of the Bolt.

104

108

68 108

108

43 48

46. Wrap the Press Cable (72) over a Pulley (43).

Attach the Pulley,aCable Trap (48), an M10

Washer (108), and two Guards (45) to the Leg

Press (12) with an M10 x 120mm Bolt (97) and

an M10 Nylon Locknut (84). Make sure that the

Cable Trap is oriented to hold the Cable in the

groove of the Pulley.

108

43 70

108

47. Wrap the Press Cable (72) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), an M10

Washer (108), and two Half Guards (46) to the

Left Seat Upright (14) with an M10 x 120mm Bolt

(97) and an M10 Nylon Locknut (84). Make sure

that the Cable Trap is oriented to hold the

Cable in the groove of the Pulley. Make sure

the Half Guards are oriented as shown.

48. Note: This step is shown from the opposite

side of the Press Frame (13).

Wrap the Press Cable (72) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), an M10

Washer (108), and two Half Guards (46) to the

Press Frame (13) with an M10 x 45mm Bolt (95)

and an M10 Nylon Locknut (84). Make sure that

the Cable Trap is oriented to hold the Cable in

the groove of the Pulley. Make sure the Half

Guards are oriented as shown.

49. Wrap the Press Cable (72) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), an M10

Washer (108), and two Half Guards (46) to the

Left Base (2) with an M10 x 130mm Bolt (106)

and an M10 Nylon Locknut (84). Make sure that

the Cable Trap is oriented to hold the Cable in

the groove of the Pulley. Make sure the Half

Guards are oriented as shown.

108 4348

108

106

103

50. Attach the Press Cable (72) to the Small Pulley

Plate (50) with an M6 Washer (90) and an M6

Nylon Locknut (103). See the inset drawing. Do

not completely tighten the Nylon Locknut; it

should be tightened so that only two threads

of the Cable show past the Nylon Locknut.

103

51. Attach a Backrest (35) to the Right Upright (7)

with four M6 x 16mm Screws (99).

54. Attach a Backrest (35) to the Backrest Frame (19)

with four M6 x 16mm Screws (99).

Tighten an Adjustment Knob (69) into the Left

Upright (8). Insert the Backrest Frame (19) into

the Left Upright and engage the Adjustment Knob

into the Backrest Frame.

52. Attach the Large Seat (37) to the Right Seat

Frame (17) with two M6 x 16mm Screws (99), an

M6 x 80mm Screw (98), and an M6 Washer (90).

Attach the Small Seat (not shown) to the Left

Seat Frame (not shown) in the same manner.

Seat Assembly

53. Tighten an Adjustment Knob (69) into the Right

Seat Upright (11). Insert the Right Seat Frame

(17) into the Right Seat Upright and engage the

Adjustment Knob into the Right Seat Frame.

Repeat this step with the Left Seat Frame (not

shown) and the Left Seat Upright (not shown).

55. Attach the Shroud (32) to the Right Upright (7)

with six M4 x 16mm Self-tapping Screws (100).

Attach the Shroud (32) to the Left Upright (8)

inthe same manner.

56. Attach the Leg Lever Lock (47) to the Curl Post

Upright (10) with an M10 x 70mm Bolt (57), an

M10 Washer (108), and an M10 Nylon Locknut

(84). Do not overtighten the Nylon Locknut; the

Leg Lever Lock must be able to pivot easily.

57. Slide four Foam Pads (39) onto the Curl Post

Upright (10) and the Leg Lever (15). Press four

3/4" Round Inner Caps (58) into the ends of the

Foam Pads.

100

84 10

39 58

108

58. Attach the Curl Pad (38) to the Curl Post (16) with

two M6 x 16mm Screws (99).

59. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on page 25.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAM on page 28 of this manual for proper cable routing. If there is any slack in the

cables, you will need to remove the slack by tightening the cables (see page 26).

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important

information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-

cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (93) under the desired 12.5-lb. Weight

(34). Insert the Weight Pin so that the bent end touch-

es the weight stack. Turn the bent end down.

Note: Due to the cables and pulleys, the amount of

resistance at each exercise station may vary from

the weight setting.

ATTACHING THE LAT BAR

Attach the Lat Bar (74) to the Low Cable (70) with a

Weight Clip (81). For some exercises, the Chain (82)

should be attached between the Lat Bar and the

Cable with two Weight Clips. Adjust the length of the

Chain between the Lat Bar and the Cable so that

the Lat Bar is in the correct starting position for

the exercise to be performed.

The Lat Bar (74) or the Ankle Strap (not shown) can

be attached to the Low Cable (70) at the low pulley

station (not shown) in the same manner. When using

the low pulley station, always engage the Leg Lever

Lock (47 see USING THE LEG LEVER LOCK on

page 27).

ADJUSTMENTS

ADJUSTING THE BACKREST

To adjust the position of the left Backrest (35), first

loosen the indicated Adjustment Knob (69) and disen-

gage it from the Backrest Frame (19). Next, move the

Backrest to the desired position. Reengage the Knob

into the Backrest Frame and retighten the Knob into

the Left Upright (8). Make sure the Knob is fully

tightened. 69

ATTACHING THE CURL PAD

Insert the Curl Post (16) into the Curl Post Upright

(10) and secure it at the desired height with an

Adjustment Knob (69). Remove the Curl Pad (38)

from the weight system when performing an exercise

that does not require it. Note: You may need to

lower the Large Seat (37, see ADJUSTING THE

SEATS above) to remove the Adjustment Knob.

LOCKING THE WEIGHT STACK

Lock the weight stack by inserting a Lock Pin (78)

through a Weight Guide (30) and securing the Lock

(77) onto the Lock Pin.

ADJUSTING THE SEATS

To adjust the position of the Large Seat (37), loosen

the indicated Adjustment Knob (69) and disengage it

from the Right Seat Frame (17). Next, move the Seat

to the desired position. Reengage the Knob into the

Right Seat Frame and retighten the Knob into the

Right Seat Upright (11). Make sure the Knob is fully

tightened.

The Small Seat (not shown) can be adjusted in the

same manner.

USING THE LEG LEVER LOCK

When using the low pulley station, engage the Leg

Lever Lock (47) onto the Leg Lever (15) tube.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight

system, can stretch slightly when it is first used. If

there is slack in the cables before resistance is felt,

the cables should be tightened. To tighten the cables,

first insert the weight pin into the middle of the weight

stack. Slack can be removed from these cables in

several ways:

See drawing A. Remove the M10 Nylon Locknut (84)

and the M10 x 50mm Bolt (105) from the indicated

Pulley (43), Cable Trap (48), Half Guards (46), and

Pulley Plates (49). Reattach the Pulley,Cable Trap,

and Half Guards using a hole closer to the center of

the Pulley Plates. Make sure that the Cable Trap is

oriented to hold the cable in the groove of the

Pulley, that the Half Guards are oriented as

shown, and that the Cable and Pulley move

smoothly. Adjust the top Pulley (43) in the same

manner, if necessary.

See drawing B. To remove slack from the Press

Cable (72), tighten the M6 Nylon Locknut (103) fur-

ther onto the end of the Press Cable (72).

105

103

Butterfly Cable (73)

Length: 10' 2"

CABLE DIAGRAM

The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), and the

Butterfly Cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have been

assembled correctly. If the cables have not been correctly routed, the weight system will not function properly

and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps

donot touch or bind the cables.

Low Cable (70)

Length: 27'

Press Cable (72)

Length: 11' 6"

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will adapt and grow as you progressively increase

the intensity of your exercise. You can adjust the inten-

sity level of an individual exercise in two ways:

• by changing the amount of weight used

•by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty,increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

•Plan strength training workouts on Monday,

Wednesday, and Friday.

•Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding an exercise cycle, on

Tuesday and Thursday.

•Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

•Rest for three minutes after each set for a muscle

building workout.

•Rest for one minute after each set for a toning work-

out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

NOTES

PART LIST—Model No. WESY3906.0 R0606C

Key

No. Qty. Description

Key

No. Qty. Description

Key

No. Qty. Description

1 1 Right Base

2 1 Left Base

31 Right Top Frame

4 1 Left Top Frame

5 1 Center Base

6 1 Center Top Frame

7 1 Right Upright

8 1 Left Upright

9 1 Center Upright

10 1 Curl Post Upright

11 1 Right Seat Upright

12 1 Leg Press

13 1 Press Frame

14 1 Left Seat Upright

15 1 Leg Lever

16 1 Curl Post

17 1 Right Seat Frame

18 1 Left Seat Frame

19 1 Backrest Frame

20 1 Military Press Frame

21 1 Military Press Arm

22 1 Left Butterfly Arm

23 1 Right Butterfly Arm

24 1 Butterfly Frame

25 1 Left Press Arm

26 1 Right Press Arm

27 2 Press Arm Handle

28 1 13/4" Square Inner

Cap

29 1 Leg Press Plate

30 2 Weight Guide

31 1 Top Cover

32 1 Shroud

33 1 Bottom Cover

34 12 12.5-lb. Weight

35 2Backrest

36 1 Small Seat

37 1Large Seat

38 1Curl Pad

39 4 Foam Pad

40 3 Upright Bushing

41 1 Upright Cover

42 8 Handgrip

43 22 Pulley

44 1 “V”-pulley

45 9 Guard

46 16 Half Guard

47 1 Leg Lever Lock

48 10 Cable Trap

49 2 Pulley Plate

50 1 Small Pulley Plate

51 2 2" Square Inner Cap

52 1 2" x 1 1/2" Inner Cap

53 2 2 1/2" x 1 1/2" Inner

Cap

54 4 1" x 2" Inner Cap

55 12 2" Round Inner Cap

56 4 1 1/2" Round Inner

Cap

57 23 M10 x 70mm Bolt

58 4 3/4" Round Inner Cap

59 12 11/8" Round Inner

Cap

60 8 Small Round Bushing

61 4 Large Round Bushing

62 4 Leg Lever Bumper

63 1 2" Bushing

64 1 13/4" Bushing

65 2 23/4" Bushing

66 2 Weight Bumper

67 1 Weight Cap

68 12 1/2" Bushing

69 4 Adjustment Knob

70 1 Low Cable

71 2 3" Bushing

72 1Press Cable

73 1 Butterfly Cable

74 1Lat Bar

75 1Weight Tube

76 1 Weight Tube Cap

77 1 Lock

78 1 Lock Pin

79 4 2" x 2 1/2" Inner Cap

80 1 Ankle Strap

81 4 Weight Clip

82 1 Chain

83 1 Long Cable Trap

84 65 M10 Nylon Locknut

85 2 M10 x 100mm Bolt

86 1 2 1/4" Bolt Set

87 11 M10 x 65mm Bolt

88 6 M10 x 80mm

Carriage Bolt

89 2 M10 x 35mm Screw

90 3 M6 Washer

91 2 Butterfly Foam

92 2 M8 x 25mm Shoulder

Bolt

93 1 Weight Pin

94 1 M10 x 150mm Bolt

95 8 M10 x 45mm Bolt

96 1 M10 x 75mm Bolt

97 3 M10 x 120mm Bolt

98 2 M6 x 80mm Screw

99 14 M6 x 16mm Screw

100 18 M4 x 16mm Self-tap-

ping Screw

101 1 M8 Nylon Locknut

102 9 M10 x 90mm Bolt

103 1 M6 Nylon Locknut

104 2 M10 x 40mm Bolt

105 6 M10 x 50mm Bolt

106 1 M10 x 130mm Bolt

107 1 M10 x 95mm Bolt

108 44 M10 Washer

#1User’s Manual

# 1 Exercise Guide

#2Hex Key

#2Grease Pack

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’smanual for information about ordering replacement parts.

74 42 59

55 56

45 43

108

108 108 108

108

87 87

105

100

100 100

100

104

102

108

62 100

EXPLODED DRAWING—Model No. WESY3906.0 R0606C

35 54

61 45

47 1

101

108

105

102

99 98 99

100

105

108

EXPLODED DRAWING—WESY3906.0 R0606C

43 48

43 68

103

108

107

100

106

102

105

87 102

87 100

100

104

49 46

105

108

LIMITED WARRANTY

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give

the following information:

1. the MODEL NUMBER of the product (WESY3906.0)

2. the NAME of the product (WEIDER CLUB 4870 weight system)

3. the SERIAL NUMBER of the product (see the front cover of this manual)

4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on

pages 36–39 of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-

rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser.ICON's obligation under this warranty is limited to replacing

or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which

warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight

charges to and from the service center will be the customer’sresponsibility. For in-home service, the customer

will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a

product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs

not provided by an ICON authorized service center; products used for commercial or rental purposes; or prod-

ucts used as store display models. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential

damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-

quential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation

may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Weider Club 4870 System Wesy3906 Users Manual

Weider-Wesy39060-Owner-S-Manual weider-wesy39060-owner-s-manual

Weider-Club-4870-Wesy3906-0-Users-Manual-233714 weider-club-4870-wesy3906-0-users-manual-233714

WESY3906.0 to the manual 2d665169-0683-4db7-9d16-f85e1d90c779

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