Weider Club 4870 System Wesy3906 Users Manual
Weider-Wesy39060-Owner-S-Manual weider-wesy39060-owner-s-manual
Weider-Club-4870-Wesy3906-0-Users-Manual-233714 weider-club-4870-wesy3906-0-users-manual-233714
WESY3906.0 to the manual 2d665169-0683-4db7-9d16-f85e1d90c779
2015-05-18
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Model No. WESY3906.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years. 10. The weight system is designed to support a maximum user weight of 300 pounds. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 11. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance. 3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting. 12. Never release the arms, leg lever, lat bar, leg press, ankle strap, or handle while weights are raised. The weights will fall with great force. 4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system. 13. Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 14. Do not use the weight system with the top weight pinned in an elevated position. 6. Keep children under 12 and pets away from the weight system at all times. 15. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 26). 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection while exercising. 16. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN model number and serial number before calling. The model number is WESY3906.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). Thank you for selecting the versatile WEIDER® Club 4870 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. To avoid a registration fee for any service needed under warranty, you must register the weight system at www.weiderservice.com/registration. For your benefit, read this manual carefully before using the weight system. If you have questions after reading this manual, see the front cover of this manual. To help us assist you, please note the product Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Right Side Left Side High Pulley Station Lat Bar Butterfly Arm Military Press Arm Adjustable Backrest Backrest Press Arm Curl Pad Seat Leg Press Leg Lever Low Pulley Station 12.5-lb. Weight Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual. 4 ASSEMBLED DIMENSIONS: Height: 81 in. / 206 cm Width: 82 in. / 208 cm Depth: 89 in. / 226 cm PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 32 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been preattached. M4 x 16mm Self-tapping Screw (100) M6 Washer (90) M8 x 25mm Shoulder Bolt (92) M10 Washer (108) M10 x 35mm Screw (89) M6 Nylon Locknut (103) M10 x 40mm Bolt (104) M8 Nylon Locknut (101) M10 x 45mm Bolt (95) M10 Nylon Locknut (84) M10 x 50mm Bolt (105) 2 1/4" Bolt Set (86) 5 M10 x 65mm Bolt (87) M10 x 70mm Bolt (57) "V"-pulley (44) (Not shown to scale) Pulley (43) (Not shown to scale) M10 x 75mm Bolt (96) M10 x 80mm Carriage Bolt (88) M6 x 80mm Screw (98) M10 x 90mm Bolt (102) M10 x 95mm Bolt (107) M10 x 100mm Bolt (85) M10 x 120mm Bolt (97) M10 x 130mm Bolt (106) M10 x 150mm Bolt (94) 6 ASSEMBLY area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make Assembly Easier Everything in this manual is designed to ensure that the weight system can be assembled successfully by almost anyone. Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it. The included hex keys and grease, and the following tools (not included) may be required for assembly: • Two adjustable wrenches • One standard screwdriver Hire an Authorized Service Technician • One phillips screwdriver To hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480. • One rubber mallet • A small amount of soapy water, and clear tape or masking tape. Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help of another person. Note: Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. Set Aside Enough Time How to Identify Parts Assembling the weight system may require several hours. By deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings. Refer to the PART IDENTIFICATION CHART in the center of this manual to identify the small parts used in assembly. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. Select a Location for the Weight System How to Orient Parts Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it. As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings. Tightening Parts How to Unpack the Box Tighten all parts as you assemble them, unless instructed to do otherwise. To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual packages. Important: Wait until you begin each stage to open the parts package for that stage. Place all parts of the weight system in a cleared Questions? If you have questions after reading the assembly instructions, please see the front cover of this manual. The Four Stages of the Assembly Process Frame Assembly—You will begin by assembling the base and the uprights that form the skeleton of the weight system. Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights. Arm Assembly—During this stage you will assemble the arms and the moving parts. Seat Assembly—During the final stage you will assemble the seats, the backrests, and other parts. 7 1 Frame Assembly 1. 1 Before beginning assembly, make sure you understand the information in the box on the previous page. For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6 of this manual. 88 2 88 Insert four M10 x 80mm Carriage Bolts (88) up through the Right Base (1). Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place. 88 2 84 See the inset drawing. Insert two M10 x 80mm Carriage Bolts (88) up through the Left Base (2). Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place. 84 5 2. Attach the Center Base (5) to the Right and Left Bases (1, 2) with four M10 x 70mm Bolts (57), four M10 Washers (108), and two M10 Nylon Locknuts (84). Do not tighten the Bolts yet. 57 57 108 108 2 1 3. Orient the Center Upright (9) so the 2" Square Inner Cap (51) is in the position shown. Attach the Center Upright to the Right and Left Bases (1, 2) with four M10 x 70mm Bolts (57), four M10 Washers (108), and two M10 Nylon Locknuts (84). Do not tighten the Bolts yet. 3 51 9 108 57 108 84 1 8 57 108 84 2 4. Attach the Right Upright (7) to the Right Base (1) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the Nylon Locknuts yet. 4 7 102 84 1 5. Attach the Right Seat Upright (11) to the Right Base (1) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84). 5 11 84 84 1 88 6. Attach the Curl Post Upright (10) to the Right Base (1) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84). 6 10 84 84 1 88 9 7. Attach the Left Upright (8) to the Left Base (2) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the Nylon Locknuts yet. 7 8 84 102 2 8. Attach the Left Seat Upright (14) to the Left Base (2) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84). 8 14 84 84 2 88 9. Attach the Right Top Frame (3) to the Center Upright (9) with two M10 x 70mm Bolts (57), two M10 Washers (108), and an M10 Nylon Locknut (84). Do not tighten the Bolts yet. 9 3 Attach the Right Top Frame (3) to the Right Upright (7) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the Nylon Locknuts yet. 84 108 84 9 7 10 57 102 10. Attach the Left Top Frame (4) to the Center Upright (9) with two M10 x 70mm Bolts (57), two M10 Washers (108), and an M10 Nylon Locknut (84). Do not tighten the Bolts yet. 10 4 57 108 Attach the Left Top Frame (4) to the Left Upright (8) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the Nylon Locknuts yet. 84 9 84 102 8 11. Attach the Butterfly Frame (24) to the Right Top Frame (3) with two M10 x 65mm Bolts (87) and an M10 Nylon Locknut (84). Do not tighten the Bolts yet. 11 3 Attach the Butterfly Frame (24) to the Right Upright (7) with two M10 x 35mm Screws (89). Do not tighten the Screws yet. 87 24 84 7 89 12. Orient a Weight Guide (30) with the indicated hole closer to the bottom. Attach the Weight Guide to the Center Base (5) with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2” Bushing (68), and an M10 Nylon Locknut (84). Slide a Weight Bumper (66) onto the Weight Guide. 12 30 30 Attach the other Weight Guide (30) to the Center Base (5) in the same manner. Tighten the M10 x 70mm Bolts (57) used in step 2. Hole 66 84 108 68 108 87 11 5 13. Slide eleven 12.5-lb. Weights (34), with the pin grooves on the bottom, onto the Weight Guides (30). 13 Orient a Weight Tube (75) as shown. Insert the Weight Tube into the stack of Weights (34). 34 Slide another 12.5-lb. Weight (34) onto the Weight Guides (30). 30 30 75 34 Pin Groove 14. Attach the Center Top Frame (6) to the Right and Left Top Frames (3, 4) with four M10 x 70mm Bolts (57), four M10 Washers (108), and two M10 Nylon Locknuts (84). Do not tighten the Bolts yet. 14 108 84 84 6 Attach a Weight Guide (30) inside the Center Top Frame (6) with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2” Bushing (68), and an M10 Nylon Locknut (84). 57 68 87 108 68 87 108 57 108 3 Attach the other Weight Guide (30) to the Center Top Frame (6) in the same manner. 4 30 Tighten the bolts, screws and locknuts used in steps 3, 4, 7, 9, 10, 11, and 14. Arm Assembly 30 15 86 86 15. Apply grease to a 2" Bushing (63) and insert the Bushing into the Leg Lever (15). Attach the Leg Lever and the Bushing to the Curl Post Upright (10) with a 2 1/4" Bolt Set (86). 63 15 Grease 12 10 16. Apply grease to a 3" Bushing (71) and the two Large Round Bushings (61) in the Right Butterfly Arm (23). Next, insert the 3" Bushing into the Large Round Bushings. Attach the Butterfly Arm to the Butterfly Frame (24) with an M10 x 100mm Bolt (85) and an M10 Nylon Locknut (84). 16 61 Grease 84 23 61 Repeat this step with the Left Butterfly Arm (22). 71 Grease 22 24 85 91 17. Apply grease to the 1 3/4" Bushing (64) and insert the Bushing into the Military Press Frame (20). Attach the Military Press Frame inside the Left Upright (8) with an M10 x 65mm Bolt (87) and an M10 Nylon Locknut (84). 17 84 87 20 64 8 Grease 18. Apply grease to an M10 x 45mm Bolt (95). Attach the Military Press Arm (21) to the Military Press Frame (20) with the Bolt and an M10 Nylon Locknut (84). Do not overtighten the Nylon Locknut; the Military Press Arm must be able to pivot easily. 18 20 84 Grease 95 21 13 19. Apply grease to a 2 3/4" Bushing (65) and insert the Bushing into the Left Base (2). Attach the Press Frame to the Left Base (2) with an M10 x 90mm Bolt (102) and an M10 Nylon Locknut (84). 19 13 84 2 102 65 Grease 20. Attach the Right Press Arm (26) to the Press Frame (13) with two M10 x 70mm Bolts (57) and two M10 Nylon Locknuts (84). 20 25 Attach the Left Press Arm (25) to the Press Frame (13) in the same manner. 57 84 13 26 21. Apply grease to an M10 x 70mm Bolt (57). Attach a Press Arm Handle (27) to the Right Press Arm (26) with the Bolt and an M10 Nylon Locknut (84). Do not overtighten the Nylon Locknut; the Press Arm Handle must be able to pivot easily. 21 57 27 Grease Repeat this step with the other Press Arm Handle (27) and the Left Press Arm (25). 25 84 27 26 22. Apply grease to a 2 3/4" Bushing (65) and insert the Bushing into the Press Leg (21). Next, orient the Leg Press with the welded spacer on the indicated side and attach the Leg Press to the Left Base (2) with an M10 x 95mm Bolt (107) and an M10 Nylon Locknut (84). 22 12 Welded Spacer 2 107 65 Grease 84 14 23. Apply grease to an M10 x 75mm Bolt (96). Attach the Leg Press Plate (29) to the Leg Press (12) with the Bolt and an M10 Nylon Locknut (84). Do not overtighten the Nylon Locknut; the Leg Press Plate must be able to pivot easily. 23 Grease 96 84 29 12 24 Cable Assembly 92 24. During steps 24–53, see the CABLE DIAGRAM on page 28 to identify the cables and ensure proper cable routing. 73 7 101 Identify the Butterfly Cable (73). Attach the Cable to the Right Upright (7) with an M8 x 25mm Shoulder Bolt (92) and an M8 Nylon Locknut (101). Make sure that the Cable end can pivot easily around the shoulder of the Bolt. 25. During steps 25–52, see the PART IDENTIFICATION CHART to identify the different types of pulleys. 25 84 45 Wrap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Guards (45) to the Left Butterfly Arm (22) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 43 48 73 108 45 22 105 26. Wrap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Half Guards (46) to the Right Upright (7) with an M10 x 120mm Bolt (97), an M10 Washer, and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown. 26 84 46 43 73 48 108 46 7 108 97 15 27. Wrap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Guards (45) to the Right Butterfly Arm (23) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 27 84 45 48 43 73 108 45 23 105 28. Wrap the Butterfly Cable (73) under a “V”-pulley (44). Attach the “V”-pulley, a Long Cable Trap (83), an M10 Washer (108), and two Guards (45) to the Right Upright (7) with an M10 x 150mm Bolt (94) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley. 28 84 45 83 44 108 73 45 7 94 29. Wrap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Right Top Frame (3) with an M10 x 40mm Bolt (104) and an M10 Nylon Locknut (84). 29 84 73 3 43 104 30. Wrap the Butterfly Cable (73) under a Pulley (43). Attach the Pulley, a Cable Trap (48), and two Half Guards (46) at the second hole from the top of the two Pulley Plates (49) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown. 30 84 48 73 46 49 46 105 43 49 16 31. Wrap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Right Top Frame (3) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 31 84 3 73 95 43 32. Wrap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Center Top Frame (6) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 32 95 6 43 84 33. Attach the Butterfly Cable (73) and a Weight Cap (67) to the indicated Weight Tube (75) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). 73 33 73 84 67 75 105 34. Identify the Low Cable (70). Route the Cable through the Leg Lever (15) and the Curl Post Upright (10). 34 Attach a Pulley (43) inside the Leg Lever (15), above the Low Cable (70), with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 15 10 84 43 70 95 17 35. Attach a Pulley (43) inside the Curl Post Upright (10), above the Low Cable (70), with an M10 x 65mm Bolt (87), two M10 Washers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84). 35 10 43 70 68 84 108 68 108 36. Route the Low Cable (70) through the Right Seat Upright (11) and the Right Upright (7) and under a Pulley (43). Attach the Pulley, an M10 Washer (108), and two Half Guards (46) to the Right Base (1) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). Make sure the Half Guards are oriented as shown. 87 36 70 7 84 43 46 108 11 1 37. Wrap the Low Cable (70) over a Pulley (43). Attach the Pulley, a Cable Trap (48), and two Half Guards (46) at the second hole from the bottom of the two Pulley Plates (49) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown. 46 95 37 49 84 46 46 48 105 43 70 18 38. Wrap the Low Cable (70) under a Pulley (43). Attach the Pulley, an M10 Washer (108), and two Half Guards (46) to the Right Base (1) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). Make sure the Half Guards are oriented as shown. 38 70 84 46 43 108 1 46 39. Route the Low Cable (70) over a Pulley (43) and through the Center Upright (9). Attach the Pulley inside the Center Upright with an M10 x 65mm Bolt (87), two M10 Washers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84). 39 84 95 108 108 68 43 68 70 87 9 40. Wrap the Low Cable (70) under a Pulley (43). Attach the Pulley, a Cable Trap (48), and a Guard (45) to the Small Pulley Plate (50) with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 40 70 43 105 50 41. Wrap the Low Cable (70) over a Pulley (43). Attach the Pulley to the Left Top Frame (4) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 41 4 84 43 70 19 95 84 45 48 42. Wrap the Low Cable (70) under a Pulley (43). Attach the Pulley to the Military Press Frame (20) with an M10 x 40mm Bolt (104) and an M10 Nylon Locknut (84). 42 70 84 43 104 43. Route the Low Cable (70) up through the Left Top Frame (4) and over a Pulley (43). Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt (87), two M10 Washers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84). 43 68 108 20 43 70 84 87 108 68 4 44. Wrap the Low Cable (70) over a Pulley (43) and down through the Left Top Frame (4). Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt (87), two M10 Washers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84). 44 43 84 4 68 108 68 87 108 70 45. Identify the Press Cable (72). Attach the Cable to the Left Base (2) with an M8 x 25mm Shoulder Bolt (92). Make sure that the Cable end can pivot easily around the shoulder of the Bolt. 45 92 2 72 46. Wrap the Press Cable (72) over a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Guards (45) to the Leg Press (12) with an M10 x 120mm Bolt (97) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 46 72 97 45 43 84 108 45 12 20 48 47. Wrap the Press Cable (72) under a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Half Guards (46) to the Left Seat Upright (14) with an M10 x 120mm Bolt (97) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown. 47 43 48 97 46 46 108 14 72 84 48. Note: This step is shown from the opposite side of the Press Frame (13). 48 Wrap the Press Cable (72) under a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Half Guards (46) to the Press Frame (13) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown. 13 84 108 48 95 46 46 72 43 49. Wrap the Press Cable (72) under a Pulley (43). Attach the Pulley, a Cable Trap (48), an M10 Washer (108), and two Half Guards (46) to the Left Base (2) with an M10 x 130mm Bolt (106) and an M10 Nylon Locknut (84). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Make sure the Half Guards are oriented as shown. 49 46 106 43 48 72 46 108 84 50. Attach the Press Cable (72) to the Small Pulley Plate (50) with an M6 Washer (90) and an M6 Nylon Locknut (103). See the inset drawing. Do not completely tighten the Nylon Locknut; it should be tightened so that only two threads of the Cable show past the Nylon Locknut. 2 50 103 90 50 50 103 72 72 21 51 Seat Assembly 99 7 51. Attach a Backrest (35) to the Right Upright (7) with four M6 x 16mm Screws (99). 35 52. Attach the Large Seat (37) to the Right Seat Frame (17) with two M6 x 16mm Screws (99), an M6 x 80mm Screw (98), and an M6 Washer (90). 99 52 37 Attach the Small Seat (not shown) to the Left Seat Frame (not shown) in the same manner. 17 90 98 99 53. Tighten an Adjustment Knob (69) into the Right Seat Upright (11). Insert the Right Seat Frame (17) into the Right Seat Upright and engage the Adjustment Knob into the Right Seat Frame. 53 Repeat this step with the Left Seat Frame (not shown) and the Left Seat Upright (not shown). 17 69 11 54. Attach a Backrest (35) to the Backrest Frame (19) with four M6 x 16mm Screws (99). 54 99 Tighten an Adjustment Knob (69) into the Left Upright (8). Insert the Backrest Frame (19) into the Left Upright and engage the Adjustment Knob into the Backrest Frame. 35 19 69 8 22 99 55. Attach the Shroud (32) to the Right Upright (7) with six M4 x 16mm Self-tapping Screws (100). 55 100 Attach the Shroud (32) to the Left Upright (8) in the same manner. 100 8 100 7 100 100 100 32 56. Attach the Leg Lever Lock (47) to the Curl Post Upright (10) with an M10 x 70mm Bolt (57), an M10 Washer (108), and an M10 Nylon Locknut (84). Do not overtighten the Nylon Locknut; the Leg Lever Lock must be able to pivot easily. 56 108 10 84 57 47 57. Slide four Foam Pads (39) onto the Curl Post Upright (10) and the Leg Lever (15). Press four 3/4" Round Inner Caps (58) into the ends of the Foam Pads. 57 58 39 15 58 39 58 10 39 58 23 58. Attach the Curl Pad (38) to the Curl Post (16) with two M6 x 16mm Screws (99). 58 38 16 99 59. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 25. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 28 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables (see page 26). 24 ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (93) under the desired 12.5-lb. Weight (34). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. 34 93 ATTACHING THE LAT BAR Attach the Lat Bar (74) to the Low Cable (70) with a Weight Clip (81). For some exercises, the Chain (82) should be attached between the Lat Bar and the Cable with two Weight Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed. 70 81 82 81 The Lat Bar (74) or the Ankle Strap (not shown) can be attached to the Low Cable (70) at the low pulley station (not shown) in the same manner. When using the low pulley station, always engage the Leg Lever Lock (47 see USING THE LEG LEVER LOCK on page 27). 25 74 ADJUSTING THE BACKREST To adjust the position of the left Backrest (35), first loosen the indicated Adjustment Knob (69) and disengage it from the Backrest Frame (19). Next, move the Backrest to the desired position. Reengage the Knob into the Backrest Frame and retighten the Knob into the Left Upright (8). Make sure the Knob is fully tightened. 35 69 19 8 ADJUSTING THE SEATS 37 To adjust the position of the Large Seat (37), loosen the indicated Adjustment Knob (69) and disengage it from the Right Seat Frame (17). Next, move the Seat to the desired position. Reengage the Knob into the Right Seat Frame and retighten the Knob into the Right Seat Upright (11). Make sure the Knob is fully tightened. 69 17 The Small Seat (not shown) can be adjusted in the same manner. 11 ATTACHING THE CURL PAD Insert the Curl Post (16) into the Curl Post Upright (10) and secure it at the desired height with an Adjustment Knob (69). Remove the Curl Pad (38) from the weight system when performing an exercise that does not require it. Note: You may need to lower the Large Seat (37, see ADJUSTING THE SEATS above) to remove the Adjustment Knob. 38 37 16 69 10 LOCKING THE WEIGHT STACK 30 Lock the weight stack by inserting a Lock Pin (78) through a Weight Guide (30) and securing the Lock (77) onto the Lock Pin. 77 78 26 USING THE LEG LEVER LOCK When using the low pulley station, engage the Leg Lever Lock (47) onto the Leg Lever (15) tube. 47 15 TIGHTENING THE CABLES A 43 Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables in several ways: 84 49 46 46 105 48 43 See drawing A. Remove the M10 Nylon Locknut (84) and the M10 x 50mm Bolt (105) from the indicated Pulley (43), Cable Trap (48), Half Guards (46), and Pulley Plates (49). Reattach the Pulley, Cable Trap, and Half Guards using a hole closer to the center of the Pulley Plates. Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley move smoothly. Adjust the top Pulley (43) in the same manner, if necessary. B 43 50 72 See drawing B. To remove slack from the Press Cable (72), tighten the M6 Nylon Locknut (103) further onto the end of the Press Cable (72). 27 103 CABLE DIAGRAM The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), and the Butterfly Cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables. 6 8 5 Butterfly Cable (73) Length: 10' 2" 9 7 3 4 1 2 10 8 11 6 9 10 6 7 4 Low Cable (70) Length: 27' Press Cable (72) Length: 11' 6" 2 4 5 5 3 2 1 3 28 1 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.) Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. WARMING UP Toning You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight. WORKING OUT Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. EXERCISE FORM Cross Training Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is: • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding an exercise cycle, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles. The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. 29 slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move MUSCLE CHART O A P L B Q C R D S E T F G M U N H V I W J X K 30 A. B. C. D. E. F. G. H. I. J. K. L. M. N. O. P. Q. R. S. T. U. V. W. X. Sternomastoid (neck) Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartorius (front of thigh) Tibialis Anterior (front of calf) Soleus (front of calf) Anterior Deltoid (shoulder) Rectus Abdominus (stomach) Adductor (inner thigh) Trapezius (upper back) Rhomboideus (upper back) Posterior Deltoid (shoulder) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) NOTES 31 PART LIST—Model No. WESY3906.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 29 30 31 32 33 34 35 36 37 38 39 1 2 1 1 1 12 2 1 1 1 4 Description Right Base Left Base Right Top Frame Left Top Frame Center Base Center Top Frame Right Upright Left Upright Center Upright Curl Post Upright Right Seat Upright Leg Press Press Frame Left Seat Upright Leg Lever Curl Post Right Seat Frame Left Seat Frame Backrest Frame Military Press Frame Military Press Arm Left Butterfly Arm Right Butterfly Arm Butterfly Frame Left Press Arm Right Press Arm Press Arm Handle 1 3/4" Square Inner Cap Leg Press Plate Weight Guide Top Cover Shroud Bottom Cover 12.5-lb. Weight Backrest Small Seat Large Seat Curl Pad Foam Pad Key No. Qty. 40 41 42 43 44 45 46 47 48 49 50 51 52 53 3 1 8 22 1 9 16 1 10 2 1 2 1 2 54 55 56 4 12 4 57 58 59 23 4 12 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 8 4 4 1 1 2 2 1 12 4 1 2 1 1 1 1 1 Description Upright Bushing Upright Cover Handgrip Pulley “V”-pulley Guard Half Guard Leg Lever Lock Cable Trap Pulley Plate Small Pulley Plate 2" Square Inner Cap 2" x 1 1/2" Inner Cap 2 1/2" x 1 1/2" Inner Cap 1" x 2" Inner Cap 2" Round Inner Cap 1 1/2" Round Inner Cap M10 x 70mm Bolt 3/4" Round Inner Cap 1 1/8" Round Inner Cap Small Round Bushing Large Round Bushing Leg Lever Bumper 2" Bushing 1 3/4" Bushing 2 3/4" Bushing Weight Bumper Weight Cap 1/2" Bushing Adjustment Knob Low Cable 3" Bushing Press Cable Butterfly Cable Lat Bar Weight Tube Weight Tube Cap R0606C Key No. Qty. 77 78 79 80 81 82 83 84 85 86 87 88 1 1 4 1 4 1 1 65 2 1 11 6 89 90 91 92 2 3 2 2 93 94 95 96 97 98 99 100 1 1 8 1 3 2 14 18 101 102 103 104 105 106 107 108 # # # # 1 9 1 2 6 1 1 44 1 1 2 2 Description Lock Lock Pin 2" x 2 1/2" Inner Cap Ankle Strap Weight Clip Chain Long Cable Trap M10 Nylon Locknut M10 x 100mm Bolt 2 1/4" Bolt Set M10 x 65mm Bolt M10 x 80mm Carriage Bolt M10 x 35mm Screw M6 Washer Butterfly Foam M8 x 25mm Shoulder Bolt Weight Pin M10 x 150mm Bolt M10 x 45mm Bolt M10 x 75mm Bolt M10 x 120mm Bolt M6 x 80mm Screw M6 x 16mm Screw M4 x 16mm Self-tapping Screw M8 Nylon Locknut M10 x 90mm Bolt M6 Nylon Locknut M10 x 40mm Bolt M10 x 50mm Bolt M10 x 130mm Bolt M10 x 95mm Bolt M10 Washer User’s Manual Exercise Guide Hex Key Grease Pack Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. 32 EXPLODED DRAWING—Model No. WESY3906.0 84 108 6 57 95 108 68 84 68 43 68 108 68 67 108 87 84 84 43 104 84 108 74 84 84 3 43 73 84 57 4 84 108 87 108 87 108 87 68 84 43 68 43 84 95 42 59 70 56 84 55 105 R0606C 95 43 34 27 57 42 62 100 59 59 25 30 30 56 75 42 77 31 59 100 100 57 84 78 76 100 55 100 56 34 68 100 93 66 59 46 84 56 84 108 100 102 55 84 84 13 84 108 100 62 100 26 66 108 48 43 84 100 57 68 42 27 100 55 46 95 59 100 79 5 108 45 32 87 96 100 100 97 45 43 12 48 84 108 84 29 65 33 60 33 79 60 65 EXPLODED DRAWING—Model No. WESY3906.0 84 45 48 84 43 108 55 45 51 61 83 44 108 45 84 45 84 24 87 84 23 84 105 71 61 108 61 89 45 48 43 46 45 43 55 48 46 92 108 85 55 R0606C 73 101 71 61 94 108 105 91 102 97 35 22 99 54 91 38 37 99 55 16 7 54 53 17 84 90 58 99 39 99 98 40 52 39 60 108 10 108 87 84 100 62 68 43 43 84 84 39 15 84 11 86 84 58 68 84 39 46 102 43 84 84 108 57 46 58 84 57 1 47 95 70 108 69 69 86 60 63 84 40 58 88 79 88 34 46 95 EXPLODED DRAWING—WESY3906.0 R0606C 46 49 48 84 84 43 43 49 104 46 46 48 43 57 51 57 84 108 64 105 55 60 84 46 60 108 55 84 20 95 59 42 102 87 68 84 43 68 59 21 100 87 55 41 42 59 59 103 84 90 55 100 45 105 54 99 48 43 50 35 9 28 72 19 69 99 8 57 57 54 80 84 108 108 46 102 36 106 43 48 108 84 46 81 57 82 108 42 18 79 59 84 72 53 99 42 59 69 84 100 60 90 62 98 97 40 14 60 107 48 46 108 46 84 92 2 43 88 35 84 ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (WESY3906.0) 2. the NAME of the product (WEIDER CLUB 4870 weight system) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 36–39 of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 241255 R0606C Printed in China © 2006 ICON IP, Inc.
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