Weider Platinum Plus Wesy7974 Users Manual WESY79740 218674

2015-05-18

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Model No. WESY7974.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com

CAUTION

Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

WEIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, call the
toll-free telephone number on the front
cover of this manual and order a free
replacement decal. Apply the decal in
the location shown.

Keep hands and
fingers clear of
this area.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read the following important precautions
before using the resistance system.

1. Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resistance system only as described in this manual.

11. Pull on the lower cable only while sitting on
the bench or standing on the base plate. Pull
on the high cables only while sitting on the
bench, with the seat in one of the three positions closest to the upright base, or while
standing on the base plate.

2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.

12. The resistance system is designed to be
used with the included resistance, or the
resistance included with a WEIDER MAX
PACK. Do not use the resistance system with
any other type of resistance.

3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the resistance system to mount, dismount,
and use the resistance system.

13. Always disconnect the lat bar from the high
cables when performing an exercise that
does not require it.

14. Make sure the storage knob is in place and
fully tightened each time the resistance system is used.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

15. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.

6. Keep children under 12 and pets away from
the resistance system at all times.

7. Keep hands and feet away from moving parts.

16. Always make sure the two screws in the rope
clamps are fully tightened each time the
resistance system is used.

8. Always wear athletic shoes for foot protection while exercising.

17. Do not pull on the cables while the resistance level is being adjusted.

9. The resistance system is designed to support a maximum user weight of 300 pounds.

18. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

10. The top frame is not designed to be used for
pull-up exercises. Do not hang on the top
frame.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative PLATINUM
PLUS BY WEIDER® resistance system. The resistance
system offers a selection of stations designed to develop every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the resistance system will help you to achieve the specific results you want.

manual. To help us assist you, please note the product
model number and serial number before calling. The
model number is WESY7974.0. The serial number can
be found on a decal attached to the resistance system
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the resistance
system at www.weiderservice.com/registration.

For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, see the front cover of this

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

Top Frame

High Pulley
Handle

Console

Squat Arm

Squat Backrest

Squat Pin
Backrest
Storage Knob

Curl Pad

Low Pulley
Seat

Seat Knob

Curl Bar

Base Plate

Leg Lever

ASSEMBLED DIMENSIONS:
Height: 85 in. / 216 cm
Width: 47 in. / 119 cm
Depth: 94 in. / 239 cm

ASSEMBLY
• Tighten all parts as you assemble them, unless
instructed to do otherwise.

Make Things Easier for Yourself

This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.

• As you assemble the resistance system, make
sure all parts are oriented as shown in the drawings.
The included hex keys
and the following
tools (not included) are required for assembly:
• Two adjustable wrenches

Before beginning assembly, carefully read the
following information and instructions:

• One rubber mallet

• One standard screwdriver

• Assembly requires two persons.

• One Phillips screwdriver

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

• Lubricant, such as grease or petroleum jelly,
tape, and soapy water.

• For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
1.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure that
you have read and understand the information in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.

Attach four Plastic Base Feet (71) to the Base (1)
with four M4 Washers (157) and four M4 x 16mm
Self-tapping Screws (104).

Attach a Wheel (49) to the Base (1) with an M8 x
90mm Shoulder Bolt (125), two M8 Washers
(152), and an M8 Nylon Jamnut (139). Repeat
with the other Wheel.

104

157
104

139

152

125

157

104

152

157

104

157

2. Insert two M10 x 65mm Carriage Bolts (103) up
through the Base (1). Place a piece of tape over
the Bolt heads to hold them in place. Connect
the Upright Base (2) to the Base with the two
Carriage Bolts and two M10 Nylon Locknuts
(112). Do not tighten these Locknuts yet.

171

Connect the Upright Base (2) to the Base (1) with
two M10 x 67mm Bolts (111) and two M10 Nylon
Locknuts (112). Fully tighten these Locknuts.
Set the Mech Frame (124) onto the Base (1)
behind the Upright Base. Handtighten two M10 x
73mm Screws (137) and two M10 Washers (129)
into the indicated holes in the Base and Mech
Frame. Note: The Mech Frame will not be
shown in the following drawings for clarity.

107

137

127

107

129

70
127

112

124

112

111

Note: One end of the Rope (70) is connected
to the Right Arm Frame (171). Untie the loose
end of the Rope and route it through the Upright
Base (2). Make sure the loose end of the Rope
is still between the 90mm Thin Pulley (88) and
Cable Trap (78) (see the inset drawing), and
that it crosses under the connected end of the
Rope.

137
129

Insert two M14 x 155mm Bolts (107) through the
Right Arm Frame (171) and the Upright Base (2).
Hand tighten two M14 Nylon Locknuts (127) onto
the Bolts.

3. Route the loose end of the Rope (70) through the
Left Arm Frame (8) and a Swivel Arm (29). Make
sure the Rope is under the indicated rod in the
Swivel Arm.

103

Attach the Swivel Arm (29) to the Left Arm Frame
(8) with an M4 x 5mm Self-tapping Screw (176).

176

Attach a “V”-pulley (93) inside the Swivel Arm
(29) with an M10 x 53mm Button Bolt (140) and
an M10 Nylon Locknut (112).

140

4. Route the loose end of the Rope (70) through a
Rope Cover (169) and a Link (167) as shown.
Make sure the large hole in the Rope Cover is
on the side shown. Secure the set of Rope
Clamps (165, 166) on the Rope with two M5 x
16mm Button Screws (164). Make sure that
Rope is in the grooves of the Rope Clamps,
that there is 1/2" between the Link and the
Rope Clamps, and that the two Screws are fully
tightened. Slide the Rope Cover over the Rope
Clamps.

4
70

Large
Hole

164
169

165

166

112

167

Rod

5. Remove the two M14 Nylon Locknuts (127).
Attach the Left Arm Frame (8) to the Upright Base
(2) with the two M14 x 155mm Bolts (107) used in
step 2 and the two M14 Nylon Locknuts.

5
2
107

127

107

6. Attach the Backing Plate (59) to the Upright Base
(2) with two M10 x 65mm Carriage Bolts (103)
and two M10 Nylon Locknuts (112). Do not tighten the Locknuts yet.

127

59
112

103
2

7. Attach the Squat Backrest (28) to the Squat
Carriage (10) with four M6 x 16mm Screws (108).

108
108

8. Slide the Squat Carriage (10) onto the Upright (3)
as shown. Insert the Squat Pin (35) into an upper
hole in the Upright.

9. Press the Front Cover (31) onto the Upright Base
(2). Make sure the Cover is oriented as shown
in the inset drawing.

Route the Upper Wire Harness (172) down
through the Upright Base (2) and out the large
round hole in the back, as shown.

31
3

Slide the Upright (3) onto the Upright Base (2).
Make sure you do not pinch the Upper Wire
Harnesses (172). Secure the Upright with two
M10 Washers (129), two M10 x 20mm Screws
(113), and two M10 x 25mm Screws (105). Do
not tighten the Screws yet.

Connect the Upper Wire Harness (172) to the
Lower Wire Harness (173) extending from the
Mech Frame (not shown). The connector should
slide easily into the socket and snap into place.
If the connector does not slide easily and snap into
place, turn it over and then insert it. IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Press the excess wire
into the Upright Base.

159

172

Tighten two M4 x 16mm White ZP Self-tapping
Screws (159) into the Upright (3).

159
129

2
172

113

105

173

10. Insert an M10 x 125mm Button Screw (144)
through an M10 Washer (129), the Upright (3),
and the Backing Plate (not shown). Hold the Bolt
in place by sticking a piece of tape over the
bolt head.

Tighten the two M10 Nylon Locknuts (112)
used in step 6. Tighten the two M10 x 20mm
Screws (113) and two M10 x 25mm Screws
(105) used in step 9.

Attach the Mech Frame (124) to the Base (1) with
two M10 x 73mm Bolts (137) and two M10
Washers (129). Do not tighten the Bolts yet.

144

Attach the Mech Frame (124) to the Upright (3)
with the M10 x 125mm Button Screw (144). Make
sure the Upright and Mech Frame are properly
aligned before tighten the Screw.

124

129

137

129

Tighten the four M10 x 73mm Bolts (137) in
the Base (1) and the two M10 Nylon Locknuts
(112) used in the first paragraph of step 2.

Snap the Side Mech Cover (81) into place on the
Mech Covers (14 and 15).

11. Wet a Squat Arm (18) and the inside of a Small
Foam Pad (36) with soapy water. Slide the Foam
Pad onto the Squat Arm.

Grease an M10 x 73mm Bolt (137). Attach a
Squat Arm (18) to the Squat Carriage (10) with
the Bolt, two 24mm Plastic Washers (110), and
an M10 Nylon Locknut (112). Do not overtighten
the Locknut; the Squat Arm should be able to
pivot with intermediate effort.

Grease

129

110

117 129

137

110

Repeat this step with the other Squat Arm
(18).

137

112

12. Orient the Top Frame (20) with the mark in the
position shown. Attach the Top Frame to the
Upright (3) with two M10 x 65mm Button Screws
(117) and two M10 Washers (129). Press the
Plastic Cap (46) into the Upright, over the Top
Frame.

Mark

13. Attach the Upright Plate (23) to the Upright (3)
with six M4 x 9mm Self-tapping Screws (106).

106

14. Attach the Console (21) to the Upper Wire
Harness (172). The connector should slide easily into the socket and snap into place. If a connector does not slide easily and snap into place,
turn it over and then insert it. IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON. Push the excess wire into the
Upright (3).

14
158
21

Attach the Console (21) to the Upright (3) with
two M4 x 80mm Self-tapping Screws (145), two
M4 x 65mm Self-tapping Screws (158), and four
M4 Washers (157).

15. Orient the Rail (5) with the holes on the side
shown. Attach the Rail to the Upright Base (2)
with an M10 x 106mm Bolt (19) and an M10
Nylon Locknut (112). Do not overtighten the
Locknut; the Rail must be able to pivot
easily.

172
3

Holes

16. Orient the Seat (25) as shown. Attach the Seat to
the Seat Carriage (16) with four M6 x 16mm
Screws (108).

145

157

Attach at
this hole

Tighten the Storage Knob (44) into the
Upright Base (2) and the Rail (5).

157

112

16
Wide
End

25
16

108

17. Press the Front Leg Foot (38) onto the Front Leg
(4). Note: The front of the Front Leg Foot is
taller than the back of the Foot.

Attach the Front Leg (4) to the Rail (5) with four
M8 x 20mm Screws (95) and four M8 Washers
(152).

152

Front is
taller
18. Pull out the Seat Knob (138) as far as it will go,
and set the Seat Carriage (16) on the Bench Rail
(5).

119
139

Loosely attach two 8mm Spacers (123), a 59mm
Spacer (122), and two Seat Wheels (74) to the
bottom holes in the Seat Carriage (16) with an
M8 Nylon Jamnut (139) and an M8 x 102mm Bolt
(119). Make sure the parts are oriented as
shown in the inset drawing.

16
5

138

123

Wide
Side
19. Make sure that the wide sides of all six Seat
Wheels (74) are pressed against the Rail (5).
While a second person presses down on the Seat
(25), hold the bottom Seat Wheels firmly against
the bottom of the Rail and properly tighten the
indicated M8 Nylon Jamnut (139).

5
74

123

Engage the Seat Knob (138) into an adjustment
hole in the Rail (5).

122

139

138

20. Attach the Leg Lever (13) to the Front Leg (4)
with a Leg Lever Pin (91) and a Cotter Pin (90).

21. Route the short end of the Split Cable (72)
through the Front Leg (4) and attach it inside the
Leg Lever (13) with a Leg Lever Pin (91) and a
Cotter Pin (90).

Attach a 90mm Pulley (92) inside the Front Leg
(4), over the Spit Cable (72), with an M10 x
92mm Bolt (116), two M10 Washers (129), two
25mm Spacers (130), and an M10 Nylon Locknut
(112).

13
90

72
91

112
129

130

130
22. Insert the two Short Pad Tubes (32) into the Leg
Lever (13). Slide two Large Foam Pads (37) onto
each Short Pad Tube.

129

Repeat this step with the Long Pad Tube (153)
and the Front Leg (4).

4
37

13
32

32
37

153

72
116

23. Attach the Backrest Cap (40) to the Backrest
Frame (17) with two M4 x 16mm Self-tapping
Screws (104).

104

Attach a Bumper (168) to the Backrest Frame
(17) with an M4 x 16mm Self-tapping Screw (104)
and an M4 Washer (157).

168

Attach the Right Pinch Guard (42) to the Backrest
Frame (17) with two M4 x 9mm Self-tapping
Screws (106). Attach the Left Pinch Guard (41)
in the same manner.

157

104

106

24. Attach the Backrest (24) to the Backrest Frame
(17) with four M6 x 38mm Screws (128) and four
M6 Washers (126).

126

25. Insert the rod on the Backrest Frame (17) into the
slot in the Seat Carriage (16). Hold the Backrest
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.

17
16

126

128

26. Attach the Curl Pad (26) to the Curl Post (12) with
two M6 x 16mm Screws (108).

108

27. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the next page.
Before using the resistance system, turn on the console and change the resistance setting as
described in CONSOLE OPERATION on page 20.

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 23 for
important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.

ATTACHING THE HIGH PULLEYS

To use a high pulley, slide the hook on the Pulley
Housing (27) onto a hook on the Top Frame (20).
Attach the end of the Short Cable (73) without the ball
to the end of the Rope (70) with a Cable Clip (161).
Attach the other high pulley in the same manner.

Ball

Remove the high pulleys when not in use.

161
70

ATTACHING THE LEG LEVER

To use the Leg Lever (13), attach it to the Front Leg
(4) with a Leg Lever Pin (91) and a Cotter Pin (90).

Attach the Split Cable (72) inside the Leg Lever (13)
with a Leg Lever Pin (91) and a Cotter Pin (90).

See the inset drawing. Attach one of the long ends
of the Split Cable (72) to one end of the Rope (70)
with a Cable Clip (161). Attach the other long end
of the Split Cable to the other end of the Rope in
the same manner.

90
72

161

ATTACHING THE ACCESSORIES

To attach a Short Handle (84) to a high pulley, first
attach the pulley housings to the resistance system
(see ATTACHING THE HIGH PULLEYS on the previous page). Then, attach the Handle to a Short Cable
(73) with a Cable Clip (161).

73
161

The Long Handles (not shown) and the Ankle Strap
(not shown) can be attached to the Short Cables (73)
or the Rope (not shown) with Cable Clips (161). Attach
the Hip Strap (not shown) to the ends of the Rope with
two Cable Clips.

The Ab Strap (not shown) can be attached to the Rope
(not shown) using the two Extension Straps (not
shown) and four Cable Clips (161).

ATTACHING THE CURL PAD

To attach the Curl Pad (26), insert the Curl Post (12)
into the Front Leg (4). Secure the Curl Post with the
Curl Knob (45).

Remove the Curl Pad (26) from the resistance
system when performing an exercise that does
not require it.

12
4

ATTACHING THE CURL BAR

To use the Curl Bar (43), first attach the leg lever to
the front leg (see ATTACHING THE LEG LEVER on
the previous page). Attach the Curl Bar to the hook
on the Leg Lever (13).

ADJUSTING THE SQUAT ARM

To adjust a Squat Arm (18), pull the Arm to the
desired position.

ATTACHING THE SQUAT STATION

To use the squat station, first remove the backrest
(see ADJUSTING THE BACKREST below). Next,
adjust the squat arm to the forward position (see
ADJUSTING THE SQUAT ARM above). Then, insert
a Squat Pin (35) into the correct hole in the Upright
(3). Finally, attach each end of the Rope (70) to the
Squat Carriage (10) with an Extension Strap (82) and
two Cable Clips (161).

161
3

Note: The Squat Pin (35) will determine the lowest
point to which the Squat Carriage (10) can
descend. The Squat Carriage should not be able to
descend so low that the user could become
trapped under the Squat Arms (18).

18
82

35
161
70

ADJUSTING THE BACKREST

The Backrest (24) can be used in a level position or an
inclined position. To use the Backrest in a level position, secure the Seat Carriage (16) at the adjustment
hole in the Rail (5) closest to the Front Leg (not shown)
(see ADJUSTING THE SEAT on the next page).

3
2

To use the Backrest (24) in an inclined position,
secure the Seat Carriage (16) at one of the other
adjustment holes in the Rail (5). Rest the Backrest
against the Upright Base (2) or the Upright (3). Note:
To use the Backrest in the most inclined position,
the Squat Pin (not shown) must hold the Squat
Carriage (not shown) in the highest position (see
ATTACHING THE SQUAT STATION above).

Rod

For row exercises, remove the Backrest Frame (17)
from the Seat Carriage (16). Hold the Backrest Frame
vertically over the Seat Carriage and lift the rod out of
the slot (see the inset drawing).

Slot
16

ADJUSTING THE SEAT

The Seat (25) can be secured at various positions on
the Rail (5). To move the Seat, pull the Seat Knob
(138) out as far as it will go and slide the Seat to the
desired position. Engage the Seat Knob into an
adjustment hole in the Rail.

To perform row exercises, the hip strap must be
attached to the rope (see ATTACHING THE ACCESSORIES on page 17), and the Seat Carriage (16)
must be able to roll along the Rail (5). First, remove
the backrest from the seat carriage (see ADJUSTING
THE BACKREST on page 18). Then, pull the Seat
Knob (138) out as far as it will go, and turn the Seat
Knob so that the pin rests at the end of the “L”shaped slot (see the inset drawing).

138
“L”-Slot

Adjustment
Hole

138

STORING THE RESISTANCE SYSTEM

To store the resistance system, first remove the Curl
Pad (not shown) and the Leg Lever (not shown) from
the resistance system. Secure the Seat (25) at the
position closest to the Front Leg (4) (see ADJUSTING
THE SEAT above). Next, remove the Storage Knob
(44) from the Upright Base (2). Lift the Front Leg
toward the Top Frame (20). Tighten the Storage Knob
into the side of the Upright Base and into the Rail (5).

To move the resistance system, stand behind the
Upright (3) and place the toe of your shoe on the end
of the Base (1). Tilt the resistance system back onto
the Wheels (49) and roll it to the new location.

WARNING:

Make sure that the
Storage Knob (44) is in place and fully tightened each time the resistance system is used.
25

CONSOLE OPERATION
FEATURES OF THE CONSOLE

Console

Program
Buttons

PLUGGING IN THE RESISTANCE SYSTEM

Plug the indicated
end of the
Transformer (181)
into the Rear Mech
Cover (14). Plug the
14
other end of the
Transformer into a
120-volt outlet. All
181
indicators and displays on the console
will flash once; the console will then be ready for use.
The motor may be heard while the resistance system
calibrates itself. Important: Always plug in the transformer when using the resistance system.
MANUAL OPERATION

1. Plug in the transformer.

Plug the transformer into a 120-volt outlet (see
PLUGGING IN THE RESISTANCE SYSTEM
above). Important: Always plug in the transformer when using the resistance system.

Main
Display

Note: When the power is on, the words MANUAL
MODE will appear in the main display. To use a program, see PROGRAM OPERATION on page 21. If
you want to return to the manual mode while the
console is running a program, press and hold the
NEXT button.

Resistance
Display

Sets
Display
Reps
Display

If no buttons are pressed and no cables are pulled
for ten minutes, the console will go to sleep. Press
any button to resume exercising.

2. Select a resistance setting.

The current resistance setting will appear in the
resistance display. To select a different resistance
setting, first make sure that no cables are being
pulled. Next, press the resistance + or – buttons.
Each time a button is pressed, the resistance setting will increase or decrease by 1 pound. To
change the resistance setting quickly, hold down
one of the buttons.

The heart of the resistance system is the digital resistance training console. The console offers both a manual mode and nine workout programs. When the manual
mode is selected, the resistance setting can be
changed with the touch of a button. When a program is
selected, the console will guide you through an effective upper body, ab and back, or lower body workout.
To use the manual mode of the console, follow the
steps at the right. To use a program, see page 21.

Note: While the resistance setting is changing, the
motor will be heard. To prevent damage to the
motor, do not pull any of the cables while the
resistance setting is changing. If a cable is
pulled, the words RELEASE HANDLES AND
READJUST RESISTANCE AS DESIRED may
appear in the main display.

3. Enter the numbers of sets and repetitions that
you plan to complete for an exercise.

perform the cardio row exercise while the main display counts down from 5 minutes.

To enter the number of sets that you plan to do,
press the SETS + or – buttons. To enter the number
of repetitions that you plan to do, press the REPS +
or – buttons.
Note: If you do not enter the numbers of sets and
repetitions that you plan to do, the console will
count the total number of repetitions that you complete during your workout.

Note: To see the correct form for the cardio row
exercise, see the included exercise guide. If the
resistance setting is too high or too low, select a different resistance setting by pressing the resistance
+ or – buttons.

4. Adjust the resistance setting and the numbers of
sets and repetitions for the exercise if desired.
The name of an exercise in the program will appear
in the main display. The recommended resistance
setting and the recommended numbers of sets and
repetitions for the exercise will appear in the three
displays below the main display.

4. Perform the exercise.

If you have entered numbers of sets and repetitions, the console will count down the repetitions
and sets you have completed. When you complete
the exercise, repeat steps 2 and 3 above for the
next exercises.

The recommended resistance setting and the recommended numbers of sets and repetitions may be
too high or too low for you, depending on such factors as your body size and your physical condition. If
desired, adjust the resistance setting and the numbers of sets and repetitions by pressing the + or –
buttons below each display.

5. Unplug the transformer.

When you complete your workout, unplug the transformer from the 120-volt outlet.

PROGRAM OPERATION

5. Perform the exercise.

As you perform the exercise, the console will count
down the numbers of sets and repetitions you have
completed.

1. Plug in the transformer.

Plug the transformer into a 120-volt outlet (see
PLUGGING IN THE RESISTANCE SYSTEM on
page 20). Important: Always plug in the transformer when using the resistance system.

Note: If no buttons are pressed and no cables are
pulled for ten minutes, the console will go to sleep.
Press any button to resume exercising.

When you complete the exercise, the word RESTING will appear in the main display. It is recommended that you rest while the main display counts
down.

6. Perform the remaining exercises in the program.

After you have completed an exercise in the program, press the NEXT button and the name of the
next exercise will appear in the main display. Repeat
steps 4 and 5 above for the exercise.

2. Select a program.

When the power is on, the words MANUAL MODE
will appear in the main display. To select a program,
press one of the nine program buttons. The indicator on the button you press will light.
Note: The console offers three upper body programs, three ab and back programs, and three
lower body programs. If you wish to exercise your
upper body and if your goal is to lose weight, for
example, press the LOSE WEIGHT button below
the words UPPER BODY.

3. Row for five minutes to warm up.

Note: The program may include the same exercise
twice, with different resistance settings and different
numbers of sets and repetitions. If you wish to skip
any part of the program, press the NEXT button to
advance to the next part of the program.

When you complete the program, the words WORKOUT COMPLETE will appear in the main display.

7. Unplug the transformer.

When you complete your workout, unplug the transformer from the 120-volt outlet.

When a program is selected, the words CARDIO
ROW will appear in the main display. To warm up,

TROUBLESHOOTING
RECALIBRATING THE CONSOLE

To recalibrate the Console (21), first plug in the resistance system (see PLUGGING IN THE RESISTANCE
SYSTEM on page 20). Then, press and hold the
NEXT button and the MOTORIZED WEIGHT
ADJUSTMENT + button for five seconds. When the
buttons are released, a number will appear in the
REPS display. Press the NEXT button again, and
then press the MOTORIZED WEIGHT ADJUSTMENT
+ button; this will start the recalibration process. This
may take a few seconds as the motor moves between
the lowest and highest resistance settings. When the
motor finishes, unplug the transformer from the 120volt outlet.

The Console (21) will be recalibrated. Use the resistance system as described in the CONSOLE OPERATION section, starting on page 20.
TIGHTENING THE ROPE

The type of rope used on the resistance system can
stretch slightly when it is first used. If there is slack in
the rope before resistance is felt, the rope should be
tightened.

To tighten the Rope (70), first set the system resistance level to 100 pounds. Locate the end of the Rope
with the Rope Clamps (165, 166) and pull it out until
the Rope is tight. Then, measure the distance between
the Rope Cover (169) and the Swivel Arm (29).

Measure
Distance

Set the system resistance to the lowest level. Have a
second peron pull the Rope (70) out and hold it while
the Rope is adjusted. Push the Rope Cover (169)
down the Rope and loosen the two M5 x 16mm
Button Screws (164). Pull the Rope through the Link
(167) and the Rope Clamps (165, 166) to shorten the
Rope by the measured amount. Then, retighten the
two Screws and cover the Rope Clamps with the
Rope Cover. Note: There should be 1/2" between
the Link and the Rope Clamps.

169

164

WARNING:

Always make sure the
two M5 x 16mm Button Screws (164) are fully
tightened before the resistance system is used.

169

165

166

167

EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS

PERSONALIZING YOUR EXERCISE PROGRAM

Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)

Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP

The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT

Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.

Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.

Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

EXERCISE FORM

Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.

The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.

Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

STAYING MOTIVATED

For motivation, keep a record of each workout. The
chart on pages 25 and 26 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move

M
N

MUSCLE CHART
A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.
X.

Sternomastoid (neck)
Pectoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Anterior Deltoid (shoulder)
Rectus Abdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (upper back)
Posterior Deltoid (shoulder)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)

MONDAY
Date:

TUESDAY
Date:

WEDNESDAY
Date:

THURSDAY
Date:

FRIDAY
Date:

EXERCISE

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

AEROBIC EXERCISE

EXERCISE

AEROBIC EXERCISE

EXERCISE

Make photocopies of this page for scheduling and recording your workouts.

MONDAY
Date:

TUESDAY
Date:

WEDNESDAY
Date:

THURSDAY
Date:

FRIDAY
Date:

EXERCISE

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

AEROBIC EXERCISE

EXERCISE

AEROBIC EXERCISE

EXERCISE

Make photocopies of this page for scheduling and recording your workouts.

NOTES

PART IDENTIFICATION CHART—Model No. WESY7974.0

M10 Nylon Locknut (112)

M8 Nylon Jamnut (139)

M6 x 38mm Screw (128)

M10 x 53mm Button Bolt (140)

M14 Nylon Locknut (127)

M10 x 25mm Screw (105)

M10 Washer (129)

M8 Washer (152)

M10 x 20mm Screw (113)

M8 x 20mm Screw (95)
M6 x 16mm Screw (108)
M5 x 16mm Button
Screw (164)

M4 x 16mm White ZP
Self-tapping Screw (159)

M4 x 9mm Self-tapping
Screw (106)

M10 x 65mm Carriage Bolt (103)

M10 x 65mm Button Screw (117)
M10 x 67mm Bolt (111)

M6 Washer (126)

M10 x 73mm Bolt (137)

M4 Washer (157)

M4 x 80mm Self-tapping Screw (145)

M4 x 5mm Self-tapping
Screw (176)

M4 x 16mm Self-tapping
Screw (104)

M4 x 65mm Self-tapping Screw (158)

M8 x 90mm Shoulder Bolt (125)

M10 x 92mm Bolt (116)

M8 x 102mm Bolt (119)
M10 x 106mm Bolt (19)
M10 x 125mm Button Screw (144)

M14 x 155mm Bolt (107)

PART LIST—Model No. WESY7974.0
Key No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53

Qty.
1
1
1
1
1
1
1
1
1
1
6
1
1
1
1
1
1
2
1
1
1
4
1
1
1
1
2
1
2
2
1
2
6
2
1
2
6
1
1
1
1
1
1
1
1
1
2
6
2
1
4
1
1

Description

Base
Upright Base
Upright
Front Leg
Rail
Right Squat Rail
Left Squat Rail
Left Arm Frame
Base Plate
Squat Carriage
M4 x 12mm Screw
Curl Post
Leg Lever
Rear Mech Cover
Front Mech Cover
Seat Carriage
Backrest Frame
Squat Arm
M10 x 106mm Bolt
Top Frame
Console
Gas Spring End
Upright Plate
Backrest
Seat
Curl Pad
Pulley Housing
Squat Backrest
Swivel Arm
50mm x 75mm Plastic Spacer
Front Cover
Short Pad Tube
Wire Harness
Grip Tape
Squat Pin
Small Foam Pad
Large Foam Pad
Front Leg Foot
Bushing
Backrest Cap
Left Pinch Guard
Right Pinch Guard
Curl Bar
Storage Knob
Curl Knob
Plastic Cap
M12 x 72mm Bolt
19mm Round Inner Cap
Wheel
Lat Bar
Squat Carriage Wheel
Mech Arm
Mech Link Arm

Key No. Qty.
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106

1
1
2
1
2
1
1
4
2
2
2
2
2
2
2
4
1
4
1
2
6
1
1
2
3
1
4
1
2
1
2
2
1
1
14
1
2
2
3
2
4
4
1
2
2
2
2
1
3
4
16
2
13

Description

R1005A

Max Pack Frame
Motor Assembly
Mech Arm Plate
Lower Pulley Plate
M12 Washer
Backing Plate
Rep Counter
Band Wheel
Rod
Steel Washer
Limit Switch
38mm Round Inner Cap
25mm Round Inner Cap
Foam Grip
32mm Round Inner Cap
Arm Bushing
Rope
Plastic Base Foot
Split Cable
Short Cable
Seat Wheel
45mm Square Outer Cap
M10 x 95mm Button Bolt
Gas Spring
Cable Trap
Small Cable Trap
16mm Spacer
Side Mech Cover
Extension Strap
Ankle Strap
Short Handle
Long Handle
Ab Strap
Hip Strap
90mm Thin Pulley
M12 x 45mm Bolt
Cotter Pin
Leg Lever Pin
90mm Pulley
“V”-pulley
50mm Square Inner Cap
M8 x 20mm Screw
Clip
M10 x 25mm Button Bolt
M6 x 12mm Screw
M10 x 15mm Button Bolt
5mm Spacer
M10 x 95mm Bolt
M10 x 35mm Bolt
M10 x 65mm Carriage Bolt
M4 x 16mm Self-tapping Screw
M10 x 25mm Screw
M4 x 9mm Self-tapping Screw

Key No.
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148

Qty.

2
10
1
4
2
28
2
4
2
3
2
1
3
2
2
3
6
1
2
4
2
4
11
2
2
1
4
1
2
2
6
1
5
2
6
1
1
1
2
2
1
2

Description

M14 x 155mm Bolt
M6 x 16mm Screw
M5 x 35mm Bolt
24mm Plastic Washer
M10 x 67mm Bolt
M10 Nylon Locknut
M10 x 20mm Screw
17mm Spacer
32mm Thick Round Inner Cap
M10 x 92mm Bolt
M10 x 65mm Button Screw
M12 Nut
M8 x 102mm Bolt
M10 Lock Washer
M6 Washer
59mm Spacer
8mm Spacer
Mech Frame
M8 x 90mm Shoulder Bolt
M6 Washer
M14 Nylon Locknut
M6 x 38mm Screw
M10 Washer
25mm Spacer
6mm Spacer
Copper Unit
M3 x 20mm Screw
70mm Pulley
Plastic Cap
M6 x 16mm Bolt
M10 x 73mm Bolt
Seat Knob
M8 Nylon Jamnut
M10 x 53mm Button Bolt
M10 x 42mm Button Bolt
M10 x 46mm Bolt
M10 x 109mm Bolt
M10 x 125mm Button Screw
M4 x 80mm Self-tapping Screw
M6 x 90mm Bolt
77mm Spacer
4mm Spacer

Key No. Qty.
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
#
#
#
#

1
1
1
8
1
1
2
4
13
2
12
4
4
4
4
2
1
1
1
1
2
2
1
1
1
1
4
2
1
1
1
1
1
1
1
0
1
1
2
2

Description

50mm x 75mm Square Inner Cap
45mm Rhombus Inner Cap
45mm Square Inner Cap
M8 Washer
Long Pad Tube
Rail Cap
25mm Square Inner Cap
M4 x 37mm Self-tapping Screw
M4 Washer
M4 x 65mm Self-tapping Screw
M4 x 16mm White ZP Self-tapping
Screw
M6 Nylon Locknut
Cable Clip
M3 Nut
M10 Nylon Jamnut
M5 x 16mm Button Screw
Top Rope Clamp
Bottom Rope Clamp
Link
Bumper
Rope Cover
Spring
Right Arm Frame
Upper Wire Harness
Lower Wire Harness
73mm Spacer
M3 Lock Washer
M4 x 5mm Self-tapping Screw
M5 Washer
Inductor
M5 Nylon Locknut
76mm Spacer
Transformer
M10 x 92mm Grade 8 Bolt
Cover Plate
not used
User’s Manual
Exercise Guide
Hex Key
Grease Pack

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

EXPLODED DRAWING A—Model No. WESY7974.0

R1005A

119

74
123
108
119
122
108
123
119

123

122

104

126
128

139
139
136 121
160
136
139
138
121
160
74

122
123
123 74

90
90
151

106
155
43

106
66

152

128

41
112

154

19
161

129
130
116
4

48 150
75

112
129
130
91
13

126
126

106
26

153

126

168
128
104
157

108
48

104

EXPLODED DRAWING B—Model No. WESY7974.0
65

112

117
141 129
141 20
73

112
110

108

173

112

112
112

108
112
114
51
141
51
169
114
69
70
140

141

112
69

157 71
157
104
156
157
156
94
157

71
157
104

157
156

104

159

103

129
2

152

103

145

159

152 94

158

159
7

159

139

149

157

159 68

30 107
176

129

159

157
159

159

107

137
129

156

159

171

137

115
92
141
51
110 137
112
114
114
141
137
115
110
51
110
112
67

172

27
50
73

67
36

106

R1005A

112
111

125

103

49
71

127

127
112
112
94
152
129

157
104

159
113
105

34
8 176

30 140

152
139
137

29 112
69

93
169

164

165

166 167

EXPLODED DRAWING C—Model No. WESY7974.0
181
88
84

59 148
129

144

78
102
88
106 112
60
78

102

142
79
134
11
33

112

180

146
101146

100

112

162

112

104

56 160 112

104

131

104

177 178

133
64
175

109
96
11
33

162 64 133
175

179

132

135

163

147
98 53

63 61
80

61 63
54

104 22

104

160 104

33
120 99
100

174

170

131

112

87
104

120

163

116

163

124

182

62 80

112
80

143

112 106
88
78

112

148
89
118

R1005A

163

183

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (WESY7974.0)

• the NAME of the product (PLATINUM PLUS BY WEIDER resistance system)
• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ten (10) years from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 218674 R1005A

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Weider Platinum Plus Wesy7974 Users Manual WESY79740 218674

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