Weider Pro 350Se Bench Webe3889 Users Manual *WEBE38890 159011

Weider-Webe38890-Owner-S-Manual weider-webe38890-owner-s-manual

WEBE38890 to the manual 1a0cf4b3-18b7-43a8-82f0-875c7f77fcbc

2015-05-18

: Weider Weider-Pro-350Se-Bench-Webe3889-Users-Manual-733492 weider-pro-350se-bench-webe3889-users-manual-733492 weider pdf

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Page Count: 16

¥ Misuse of this product may

result in serious injury.

¥ Read userÕs manual and follow

all warnings

and operating instructions

WARNING

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or find that there

are missing or damaged parts,

we will guarantee you complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE38890

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

¥ Misuse of this product may

result in serious injury.

¥ Read userÕs manual and follow

all warnings

and operating instructions

WARNING

Serial Number Decal

USERÕS MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table of Contents

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

1. Read all instructions in this manual before

using the weight bench.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always be sure there is an equal amount of

weight on each side of the barbell when you

are using it.

8. Do not use a barbell longer than five feet

with the weight bench.

9. When you are using the leg lever, place the

barbell with the same amount of weight on

the weight rests to balance the bench.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving parts.

12. The weight bench is designed to support a

maximum of 360 pounds, including the user,

a weight bar, and weights. Do not place more

than 110 pounds, including a barbell and

weights, on the weight rests; do not place

more than 50 pounds on the leg lever for

normal use (the leg lever can support 100

pounds when stationary ([see precaution 16]).

13. When using the backrest in an inclined posi-

tion, make sure that the support tube is fully

seated in the adjustment brackets on the

uprights.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

16. When using the dip handles, always place

100 pounds on the leg lever to balance the

weight bench.

17. When you are changing weights, always

secure the barbell with the barbell hooks to

prevent it from falling off the bench.

18. WARNING DECAL PLACEMENT: The decal

shown below has been placed on the weight

bench. If the decal is missing, or if it is not

legible, please call our Customer Service

Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free replacement

decal. Apply the replacement decal in the

location shown.

WARNING:To reduce the risk of serious injury, read the following important precautions before using

the weight bench.

Important Precautions

¥ Misuse of this product may

result in serious injury.

¥ Read userÕs manual and follow

all warnings

and operating instructions

WARNING

Note: Decal is shown at 75%

Thank you for selecting the versatile WEIDER¨PRO

350se weight bench. The WEIDER PRO 350se is

designed to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic muscle size and strength or a healthier

cardiovascular system, the WEIDER PRO 350se will

help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER PRO 350se. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The model number is WEBE38890. The serial

number can be found on a decal attached to the WEI-

DER PRO 350se (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

¥ Misuse of this product may

result in serious injury.

¥ Read userÕs manual and follow

all warnings

and operating instructions

WARNING

Backrest

Support Tube

Weight Rests

Seat

Weight Tube

Barbell

Small Weight

Large Weight

Locking Collar

Leg Lever

Dip Handle

Uprights

Foam Pads

Curl Pad

Barbell Hook

Large Threaded Knob

Part Identification ChartÐModel No. WEBE38890 R0899A

M10 x 130mm Bolt (9)Ñ1

M10 x 70mm Bolt (26)Ñ5

M8 x 40mm Screw (25)Ñ8

M8 x 16mm Bolt (23)Ñ3

M6 x 16mm Screw (42)Ñ2

M10 Washer (22)Ñ4

M8 Nylon Locknut (33)Ñ7

M8 Washer (20)Ñ18

M10 Nylon Locknut (21)Ñ6

M8 x 60mm Bolt (37)Ñ2

M8 x 55mm Bolt (27)Ñ2

M8 x 51mm Bolt (39)Ñ1

Set Screw (43)Ñ2

11mm x 10.5mm Spacer (38)Ð2

1. Before assembling this product, make sure you

have read and understand the information in the

box above.

Orient the Crossbar (3) so the warning decal is facing

up as shown. Attach the Crossbar to the Right

Upright (1) with two M10 x 70mm Bolts (26), a

Support Plate (40), and two M10 Nylon Locknuts (21).

Do not tighten the Nylon Locknuts yet. Make sure

that the Right Upright is turned as shown.

Attach the Crossbar (3) to the Left Upright (16) in the

same way.

2. Attach the Front Leg (8) to the Frame (2) with three

M8 x 16mm Bolts (23) and three M8 Washers (20).

Do not tighten the Bolts yet.

Before beginning assembly, carefully read the

following information and instructions:

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure

that the assembly of our products can be complet-

ed successfully by anyone. However, it is impor-

tant to recognize that your new equipment is a

sophisticated product with many small parts and

consequently, the assembly process will take

time. Most people find that by setting aside plenty

of time, and by deciding to make the task enjoy-

able, assembly will go smoothly.

Decal

3. Attach the Frame (2) to the Crossbar (3) with two M8

x 55mm Bolts (27) and two M8 Nylon Locknuts (33).

Tighten the Nylon Locknuts (33) and the Bolts

(23) used in steps 1 to 3.

4. Attach a Dip Handle (24) to one of the Weight Rests

(19) with an M8 x 60mm Bolt (37), two M8 Washers

(20), an 11mm x 10.5mm Spacer (38), and an M8

Nylon Locknut (33). Slide a Handgrip (12) onto the

Dip Handle and press a 25.4mm Round Inner Cap

(17) into the Dip Handle.

Attach the other Dip Handle (24) to the other Weight

Rest (19) in the same way.

Attach the Right Barbell Hook (28) to one of the

Weight Rests (19) with an M8 Washer (20) and an

M8 Nylon Locknut (33) as shown. The Barbell Hook

must be oriented as shown. Attach the Left Barbell

Hook (30) to the other Weight Rest (19) in the same

way. Do not tighten the Nylon Locknuts; the

Barbell Hooks must turn easily.

6. Tap a 38mm Square Inner Cap (15) into each end of

the Leg Lever (4).

Tap a 25.4mm Round Inner Cap (17) into each end of

the weight tube.

5. Using a rubber mallet, tap a 50mm Square Bushing

(18) onto the upper end of each Upright (1, 16).

Slide the Weight Rest (19) with the Left Barbell Hook

(30) into the Left Upright (16). Align one of the adjust-

ment holes in the Weight Rest with the adjustment

hole in the Left Upright. Tighten the Large Threaded

Knob (32) into the Left Upright.

Attach the other Weight Rest (19) to the Right Upright

(1) in the same manner.

Weight Tube

10. Press a 25.4mm Square Inner Cap (13) into each

end of the Support Tube (7). Set the Support Tube in

the highest set of adjustment brackets on the

Uprights (1, 16).

Lubricate the M10 x 130mm Bolt (9). Attach the

Backrest Tubes (5) to the Frame (2) with the Bolt, two

M10 Washers (22), and an M10 Nylon Locknut (21).

Do not overtighten the Nylon Locknut.

Rest the Backrest (6) on the Support Tube (7).

Tighten the four M8 x 40mm Screws (25) used in

step 9.

Lubricate

8. Press two 19mm Round Inner Caps (14) into each

Short Pad Tube (10). Press two 19mm Round Inner

Caps into the Long Pad Tube (35).

Insert the Short Pad Tubes (10) into the holes in the

Leg Lever (4). Slide two Foam Pads (34) onto each

Pad Tube.

Insert the Long Pad Tube (35) into the holes in the

bracket on the Front Leg (8). Slide a Foam Pad (34)

onto each end of the Long Pad Tube.

9. Press a 25.4mm Square Inner Cap (13) into the indi-

cated end of each Backrest Tube (5).

Attach each Backrest Tube (5) to the Backrest (6)

with two M8 x 40mm Screws (25) and two M8

Washers (20). The indicated holes in the Backrest

Tubes must be oriented as shown.

Do not tighten the four Screws yet.

913

Holes

7. Lubricate an M10 x 70mm Bolt (26). Attach the Leg

Lever (4) to the bracket on the Front Leg (8) with the

Bolt, two M10 Washers (22), and an M10 Nylon

Locknut (21). Do not tighten the Nylon Locknut;

the Leg Lever must be easy to turn.

Attach the Leg Lever Lock (36) to the Front Leg (8)

with an M8 x 51mm Bolt (39), an M8 Washer (20),

and an M8 Nylon Locknut (33). Do not tighten the

Nylon Locknut; the Leg Lever Lock must turn eas-

ily.

Lubricate

12. Attach the Curl Pad (41) to the Curl Post (29) with

two M6 x 16mm Screws (42).

Insert the Curl Post (29) into the Front Leg (8). Align

one of the adjustment holes in the Curl Post with the

adjustment hole in the Front Leg. Tighten the Small

Threaded Knob (31) into the Front Leg.

13. Make sure that all parts are properly tightened

before using the weight bench. The use of all

remaining parts will be explained in Adjusting the

Weight Bench below.

11. Press four 25.4mm Square Inner Caps (13) into the

seat brackets on the Frame (2).

Attach the Seat (11) to the seat brackets on the

Frame (2) with four M8 x 40mm Bolts (25) and four

M8 Washers (20).

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-

tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Weight Bench

ADJUSTING THE BACKREST

The Backrest (6) can be used in a level position, an

inclined position, or a declined position. To use the

Backrest in a level position, first lift the Backrest. Insert

the Support Tube (7) into the lowest set of adjustment

brackets on the Uprights (1, 16). Lay the Backrest Tubes

(5) on the Support Tube.

To use the Backrest (6) in an inclined position, first lift the

Backrest. Insert the Support Tube (7) into one of the two

upper sets of adjustment brackets on the Uprights (1, 16).

Lay the Backrest Tubes (5) on the Support Tube.

To use the Backrest (6) in a declined position, lift the

Backrest and remove the Support Tube. Lay the Backrest

Tubes on the Crossbar (3).

ADJUSTING THE WEIGHT RESTS/DIP HANDLES

To adjust the Weight Rests (19), remove the Large

Threaded Knobs (32) from the Uprights (1, 16). Move the

Weight Rests to the desired height. Replace the Large

Threaded Knobs.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights onto

the weight tube.

WARNING: Do not place more than 50 pounds on

the Leg Lever for normal use.

WARNING: When using the dip handles, always

place 100 pounds on the leg lever to balance the

weight bench. Do not place more than 100 pounds

on the leg lever.

WARNING: The weight rests must be set at the

same height.

WARNING: When using the dip handles, place 100

pounds on the leg lever to balance the weight

bench.

Weight Tube

ATTACHING THE CURL POST

For some exercises, the Curl Post (29) must be attached

to the weight bench.

Insert the Curl Post (29) into the indicated hole in the

Front Leg (8). Align the holes in the Front Leg and the

Curl Post. Secure the Curl Post with the Small Threaded

Knob (31). Make sure that you fully tighten the

Threaded Knob.

When the Curl Post (29) is not in use, store it away from

the weight bench so that it does not interfere with your

exercise.

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more

comfortably with the Leg Lever (4) locked.

To lock the Leg Lever (4), turn the Leg Lever Lock (36)

until it engages the Short Pad Tube (10).

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

The only way to increase the size and strength of

your muscles is to push them close to their maximum

capacity. When you progressively increase the inten-

sity of your exercise, your muscles will continually

adapt and grow. You can tailor the individual exercise

to the proper intensity level in two ways:

¥ by changing the amount of weight used

¥ by changing the number of repetitions or sets per-

formed (A ÒrepetitionÓ is one complete cycle of an

exercise, such as one sit-up. A ÒsetÓ is a series of

repetitions).

The proper amount of weight for each exercise obvi-

ously depends upon the individual user. You must

gauge your limits and select the amount of weight that

is right for you. Begin with 3 sets of 8 repetitions for

each exercise you perform. Rest for 3 minutes after

each set. When you can complete 3 sets of 12 repeti-

tions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a

moderate percentage of their capacity. Select a mod-

erate amount of weight and increase the number of

repetitions in each set. Complete as many sets of 15

to 20 repetitions as possible without discomfort. Rest

for 1 minute after each set. Work your muscles by

completing more sets rather than by using high

amounts of weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Many people desire a complete and well-balanced fit-

ness program, and cross training is a very efficient

way to accomplish this. One example of a balanced

program is:

¥ Plan weight training workouts on Monday,

Wednesday and Friday.

¥ Plan 20 to 30 minutes of aerobic exercise, such as

cycling, running or swimming on Tuesday and

Thursday.

¥ Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

Exercise Guidelines

USING THE BARBELL HOOKS

To change weights while the Barbell (44) is on the Weight

Rests (19), secure the Barbell with the Barbell Hooks (28,

30). To do this, flip the Barbell Hooks over the Barbell.

This will reduce the possibility of the Barbell tipping while

you are changing weights.

ATTACHING WEIGHTS TO THE BARBELL

Slide the same number of Large and Small Weights (48,

49) onto each end of the Barbell (44). Slide a Collar (47)

onto each end of the Barbell. Slide the Collars and the

Weights against the Barbell Sleeve (46). Firmly tighten

the Set Screws (43). Make sure that the Weights cannot

move back and forth on the Barbell.

48 43

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body plus

develop your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Specifying the exact length of time for each workout,

as well as the number of repetitions or sets for each

exercise, is a highly individual matter. It is very impor-

tant to avoid overdoing it during the first few months

of your exercise program. You should progress at

your own pace and be sensitive to your bodyÕs sig-

nals. If you experience pain or dizziness at any time

while exercising, stop immediately and begin cooling

down. Find out what is wrong before continuing.

Remember that adequate rest and a proper diet are

important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group

with emphasis on the areas that you want to develop

the most. To give balance and variety to your work-

outs, vary the exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

You will gain the greatest benefits from exercising by

maintaining proper form. This requires moving

through the full range of motion for each exercise and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise poster accompa-

nying this manual, you will find photographs showing

the correct form for several exercises. A description of

each exercise is also provided, along with a list of the

muscles affected. Refer to the muscle chart on page

14 to find the locations of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath!

You should rest for a short period of time after each

set. The ideal resting periods are:

¥ Rest three minutes after each set for a muscle build-

ing workout

¥ Rest one minute after each set for a toning workout

¥ Rest 30 seconds after each set for a weight loss

workout

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 13 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the weight plus the

numbers of sets and repetitions completed. Record

your weight and key body measurements at the end

of every month.

Remember, the key to achieving the greatest results

is to make exercise a regular and enjoyable part of

your everyday life.

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

1 1 Right Upright

2 1 Frame

3 1 Crossbar

4 1 Leg Lever

5 2 Backrest Tube

6 1 Backrest

7 1 Support Tube

8 1 Front Leg

9 1 M10 x 130mm Bolt

10 2 Short Pad Tube

11 1 Seat

12 2 Handgrip

13 8 25.4mm Square Inner Cap

14 6 19mm Round Inner Cap

15 2 38mm Square Inner Cap

16 1 Left Upright

17 4 25.4mm Round Inner Cap

18 2 50mm Square Bushing

19 2 Weight Rest

20 18 M8 Washer

21 6 M10 Nylon Locknut

22 4 M10 Washer

23 3 M8 x 16mm Bolt

24 2 Dip Handle

25 8 M8 x 40mm Screw

26 5 M10 x 70mm Bolt

27 2 M8 x 55mm Bolt

28 1 Right Barbell Hook

29 1 Curl Post

30 1 Left Barbell Hook

31 1 Small Threaded Knob

32 2 Large Threaded Knob

33 7 M8 Nylon Locknut

34 6 Foam Pad

35 1 Long Pad Tube

36 1 Leg Lever Lock

37 2 M8 x 60mm Bolt

38 2 11mm x 10.5mm Spacer

39 1 M8 x 51mm Bolt

40 2 Support Plate

41 1 Curl Pad

42 2 M6 x 16mm Screw

43 2 Set Screw

44 1 Barbell

45 2 25.4mm Round Inner Cap

46 1 Barbell Sleeve

47 2 Weight Collar

48 4 15-lb. Weight

49 2 10-lb. Weight

# 1 UserÕs Manual

# 1 Exercise Poster

# indicates a non-illustrated part

Key No. Qty. Description Key No. Qty. Description

Part ListÐModel No. WEBE38890 R0899A

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

34 14

21 22

22 26

17 18

30 33

20 23

22 21

17 33 20

36 39

Exploded DrawingÐModel No. WEBE38890 R0899A

Specifications are subject to change without notice. See the back cover of the userÕs manual for information

about ordering replacement parts.

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

pared to give the following information when calling:

1. The MODEL NUMBER of the product (WEBE38890)

2. The NAME of the product (WEIDER¨PRO 350se weight bench)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on page 14 and the

EXPLODED DRAWING on page 15 of this manual).

Ordering Replacement Parts

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-

rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing

or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-

ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other

transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-

rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-

able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON

authorized service center, products used for commercial or rental purposes, or products used as store display

models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-

ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-

tial damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation

may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Limited Warranty

Weider Pro 350Se Bench Webe3889 Users Manual *WEBE38890 159011

Weider-Webe38890-Owner-S-Manual weider-webe38890-owner-s-manual

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