Weider Pro 4300 System 14622 Users Manual
2015-05-18
: Weider Weider-Pro-4300-System-14622-Users-Manual-732946 weider-pro-4300-system-14622-users-manual-732946 weider pdf
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Model No. 831.14622.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) • Assembly • Adjustment • Troubleshooting • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. WEIGHT SYSTEM EXERCISER User’s Manual TABLE OF CONTENTS WarNiNg Decal placemeNT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 imporTaNT precauTioNS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You BegiN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 parT iDeNTificaTioN charT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 aSSemBlY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 aDjuSTmeNT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 WeighT reSiSTaNce charT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 caBle Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 maiNTeNaNce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 exerciSe guiDeliNeS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 parT liST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 exploDeD DraWiNg . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 orDeriNg replacemeNT parTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back cover 90 DaY full WarraNTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back cover WARNING DECAL PLACEMENT The decal shown here has been applied to the weight system. If the decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight system. 8. Keep children under age 12 and pets away from the weight system at all times. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9. Always wear athletic shoes for foot protection while exercising. 2. Use the weight system only as described in this manual. 10. Make sure that the cable remains on the pulleys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years. 3. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 11. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance. 4. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting. 5. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system. 12. The weight system is designed to support a maximum user weight of 300 lbs. (136 kg). 13. Always make sure that the weight pin is inserted fully into the weight stack before exercising. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. Keep hands and feet away from moving parts. 3 BEFORE YOU BEGIN Thank you for selecting the versatile WeiDer® pro 4300 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the weight system. if you have questions after Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in the manual. aSSemBleD DimeNSioNS: height: 6 ft. 11 in. (210 cm) Width: 3 ft. 7 in. (109 cm) Depth: 3 ft. 5 in. (196 cm) lat Bar Butterfly arm Backrest Shroud Right Side Left Side press arm Backrest adjustment Knob Weight curl pad curl adjustment Knob frame leg lever Seat foam pad Seat adjustment Knob ankle Strap handle chain 4 PART IDENTIFICATION CHART refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the parT liST in the center of this manual. Note: Some small parts may have been preattached. If a part is missing, call 1-877-992-5999. M8 Locknut (78) M6 Locknut (107) M8 Washer (103) M4 x 12mm Self-tapping Screw (102) M10 Washer (80) M4 x 16mm Self-tapping Screw (110) M12 Nut (112) M4 Washer (104) M6 Washer (114) M10 Large Washer (105) M12 Large Washer (98) M10 Locknut (77) M6 x 16mm Screw (88) 11mm Spacer (99) M10 x 20mm Button Screw (96) M10 x 75mm Button Screw (118) M10 x 70mm Bolt (113) 7mm Spacer (111) M8 x 22mm Shoulder Bolt (90) 13mm Steel Spacer (109) 19mm Spacer (67) 89.5mm Spacer (59) 56.5mm Spacer (69) 5 21mm Steel Spacer (108) M8 x 69mm Shoulder Bolt (87) M8 x 75mm Carriage Bolt (83) M10 x 65mm Bolt (85) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M10 x 80mm Bolt (84) M6 x 60mm Button Screw (91) M10 x 82mm Button Screw (92) M10 x 60mm Bolt (79) M10 x 85mm Bolt (81) M10 x 50mm Bolt (97) M10 x 61mm Bolt Set (116) M10 x 45mm Bolt (86) M10 x 110mm Bolt (93) M6 x 32mm Screw (89) M6 x 28mm Bolt (94) M10 x 120mm Bolt (115) 6 Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) 7 ASSEMBLY To make assembly easier, carefully read the following information and instructions: • as you assemble the weight system, make sure all parts are oriented as shown in the drawings. • assembly requires two persons. • Tighten all parts as you assemble them, unless instructed to do otherwise. • Because of its size, the weight system should be assembled in the location where it will be used. make sure that there is enough clearance to walk around the weight system as you assemble it. • assembly requires the included hex key and grease and the following tools (not included): two adjustable wrenches • To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual hardware kits. place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing. one rubber mallet one standard screwdriver one phillips screwdriver assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • for help identifying small parts, use the parT iDeNTificaTioN charT on pages 5 and 6. The Four Stages of the Assembly Process Frame Assembly—You will begin by assembling the base and the uprights that form the skeleton of the weight system. Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights. Arm Assembly—During this stage you will assemble the arms and the leg lever. Seat Assembly—During the final stage you will assemble the seats and the backrests. 8 1. Frame Assembly 1 Before beginning assembly, make sure that you understand the information in the box on page 8. 1 insert four m8 x 75mm carriage Bolts (83) up through the Base (1). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place. 83 2 2. Orient the two Weight Guides (18) so that the indicated holes are closer to the floor, and insert the Weight guides into the Stabilizer (3). attach the Stabilizer (3) and the Weight guides (18) to the Base (1) with two m10 x 85mm Bolts (81), two m10 Washers (80), two 21mm Steel Spacers (108), and two m10 locknuts (77). Do not tighten the Locknuts yet. Next, attach the Weight guides (18) to the Stabilizer (3) with two m10 x 20mm Button Screws (96). Then, attach the Stabilizer to the Base (1) with an m8 x 75mm carriage Bolt (83) and an m8 locknut (78). Do not tighten the Locknut yet. holes attach the upright (2) to the Base (1) with the two indicated m8 x 75mm carriage Bolts (83) and two m8 locknuts (78). Do not tighten the Locknuts yet. 2 78 3. attach the front leg (10) to the Base (1) with the two m8 x 75mm carriage Bolts (83) and two m8 locknuts (78). Do not tighten the Locknuts yet. 3 18 78 78 80 77 1 83 104 110 attach the leg lever Bumper (75) to the front leg (10) with an m4 x 16mm Self-tapping Screw (110) and an m4 Washer (104). Make sure that the end of the Leg Lever Bumper is pointing up. 108 75 83 96 10 78 78 1 9 83 83 81 80 3 4. attach the frame (9) to the upright (2) with two m8 x 80mm Bolts (100), two m8 Washers (103), and two m8 locknuts (78). Do not tighten the Locknuts yet. 4 9 78 attach the frame (9) to the front leg (10) with two m8 x 65mm Bolts (101), two m8 Washers (103), and two m8 locknuts (78). Do not tighten the Locknuts yet. 78 103 2 78 100 103 78 103 10 101 5. attach the bottom of the left Shroud (21) to the Base (1) with two m4 x 12mm Self-tapping Screws (102). 5 Repeat this step for the Right Shroud (not shown). 6. Note: Some parts have been removed to show this step clearly. 6 Slide the two Weight Bumpers (71) onto the Weight guides (18). orient nine Weights (19) with the pin holes on the bottom as shown. Slide the Weights onto the Weight guides. 102 21 1 18 insert the Weight Tube into the nine Weights (19). Make sure that the pin on the Weight Tube is oriented as shown. grease 19 pin lubricate the indicated holes in a Weight (19) with the included grease packet. Slide the Weight onto the Weight guides (18). pin hole 20 19 71 10 100 7. attach the Top frame (4) to the upright (2) with two m8 x 80mm Bolts (100), two m8 Washers (103), and two m8 locknuts (78). Do not tighten the Locknuts yet. 7 96 100 attach the Weight guides (18) to the Top frame (4) with two m10 x 20mm Button Screws (96) and two m10 Washers (80). 4 80 103 18 78 78 2 8. attach the top of the left Shroud (21) to the Top frame (4) with two m4 x 12mm Self-tapping Screws (102). 8 22 4 Repeat this step for the Right Shroud (22). 102 9. attach a Shroud cover (23) to the left and right Shrouds (21, 22) with two m6 x 28mm Bolts (94), four m6 Washers (114), and two m6 locknuts (107). 9 94 114 23 attach the Shroud cover (23) to the Top frame (4) with four m4 x 16mm Self-tapping Screws (110) and four m4 Washers (104). See the inset drawing. Attach the other Shroud Cover (23) in the same manner. 22 110 4 107 21 114 94 104 23 11 21 110 Arm Assembly 10 10. attach the Butterfly frame Brace (6) to the upright (2) with two m8 x 80mm Bolts (100), two m8 Washers (103), and two m8 locknuts (78). Do not tighten the Locknuts yet. 78 100 6 11. apply grease in the locations shown. insert a 56.5mm Spacer (69) into the indicated hole in the leg lever (12). attach the leg lever to the front leg (10) with an m10 x 61mm Bolt Set (116). Make sure that the indicated rod is oriented as shown. 100 2 11 grease See the left inset drawing. attach the lock plate (14) to the front leg (10) with the m8 x 69mm Shoulder Bolt (87), an m8 Washer (103), and an m8 locknut (78). 103 grease 116 hole 69 116 12 10 rod See the right inset drawing. insert the lock plate pin (95) through the lock plate (14) and the leg lever (12). attach the tether on the lock plate pin to the front leg (10) with an m4 x 12mm Self-tapping Screw (102). 10 14 12. attach the Butterfly frame (5) to the Top frame (4) with two m8 x 80mm Bolts (100), two m8 Washers (103), and two m8 locknuts (78). Do not tighten the Locknuts yet. 12 78 87 5 100 103 6 78 118 12 102 95 10 103 4 attach the Butterfly frame (5) to the Butterfly frame Brace (6) with an m10 x 75mm Button Screw (118). 103 14 12 13. apply grease to the locations shown and attach the left Butterfly Bracket (28) to the Butterfly frame (5) with an m10 x 80mm Bolt (84) and an m10 locknut (77). 13 84 Repeat this step for the Right Butterfly Bracket (29). See steps 2–13. Tighten the Locknuts (77, 78, 107). 29 14. attach a Butterfly handle (27) to the left Butterfly arm (25) with an m10 x 65mm Button Bolt (106), two m10 Washers (80), two 13mm Steel Spacers (109), and an m10 locknut (77). 5 77 grease 28 14 Secure the left Butterfly arm (25) with an m10 x 82mm Button Screw (92) and an m10 large Washer (105). 25 27 Repeat this step for the Right Butterfly Arm and Butterfly Handle (26, 27). 109 109 26 77 80 106 105 92 15. apply grease in the locations shown and attach the right Butterfly arm (26) to the right Butterfly Bracket (29) with an m10 x 75mm Bolt (82) and an m10 locknut (77). press a Bolt cap (44) onto the end of the Bolt. Do not overtighten the Bolt; the Butterfly Arm must be able to pivot easily. 15 grease 26 Repeat this step for the Left Butterfly Arm (25). 44 13 82 77 29 25 80 27 16. orient a press arm handle (17) with the 90° bend at the top as shown in the inset drawing. attach a press arm handle (17) to the right press arm (16) with two m10 x 65mm Button Bolts (106), four m10 Washers (80), four 11mm Spacers (99), and two m10 locknuts (77). 16 99 80 Repeat this step for the Left Press Arm (not shown). 106 80 99 80 90° Bend 17. attach the left press arm (15) to the right press arm (16) with an m10 x 110mm Bolt (93), an 89.5mm Spacer (59) and an m10 locknut (77). 99 77 80 90° Bend 17 99 16 17 finish attaching the press arms with two m10 x 65mm Bolts (85), two m10 Washers (80), and two m10 locknuts (77). Do not tighten the Locknuts yet. 16 77 18. attach the left and right press arms (15, 16) to the Base (1) with an m10 x 110mm Bolt (93), an 89.5mm Spacer (59), and an m10 locknut (77). Do not over tighten the Locknut; the Press Arms (15, 16) must be able to pivot freely. 77 80 59 93 15 85 18 See step 17. Tighten the Locknuts (77). 16 15 77 grease 14 59 1 93 Cable Assembly 19 19. See the CABLE DIAGRAMS on page 28 to identify the cables as you assemble them. 90 Identify the Butterfly Cable (50). grease an m8 x 22mm Shoulder Bolt (90). attach the cable to the left Butterfly Bracket (28) with the Shoulder Bolt and an m8 locknut (78). Make sure that the flat edge of the Cable is against the Butterfly Arm. Do not overtighten the Shoulder Bolt; the Cable must pivot easily. 20. Wrap the Butterfly cable (50) over a V-pulley (47). attach the V-pulley, a long cable Trap (57), an m10 Washer (80), and two guards (54) to the upright (2) with an m10 x 60mm Bolt (79) and an m10 locknut (77). 50 20 grease 28 78 flat edge 2 77 54 50 80 21. Wrap the Butterfly cable (50) under a 90mm pulley (48). attach the pulley and two half guards (55) to the Double “u”-bracket (61) with an m10 x 45mm Bolt (86) and an m10 locknut (77). Make sure that the Half Guards are oriented as shown. 47 21 86 15 48 55 50 55 61 77 57 54 79 22. Wrap the Butterfly cable (50) over a V-pulley (47). attach the V-pulley, a long cable Trap (57), an m10 Washer (80), and two guards (54) to the upright (2) with an m10 x 60mm Bolt (79) and an m10 locknut (77). 22 54 79 47 23. grease an m8 x 22mm Shoulder Bolt (90). attach the Butterfly cable (50) to the right Butterfly arm (29) with the Shoulder Bolt and an m8 locknut (78). Make sure that the flat edge of the Cable is against the Butterfly Arm. 57 50 80 54 2 23 grease 90 50 78 29 24. Identify the Lat Cable (49). route the cable up through the Top frame (4) and over a 90mm pulley (48). attach the pulley inside the Top frame with an m10 x 80mm Bolt (84), two m10 Washers (80), two 19mm Spacers (67), and an m10 locknut (77). 24 flat edge 84 67 16 48 80 67 49 77 4 80 77 25. route the lat cable (49) over a Thin pulley (24) and down through the Top frame (4). hold the Thin pulley inside the Top frame. insert an m10 x 80mm Bolt (84) through an m10 Washer (80), a 19mm Spacer (67), the Top frame, and the Thin pulley. 25 49 26. Wrap the lat cable (49) under a 90mm pulley (48). attach the pulley, a cable Trap (56), and two half guards (55) at the second hole from the top of the two pulley plates (60) with an m10 x 50mm Bolt (97) and an m10 locknut (77). Make sure that the Cable Trap and the Half Guards are oriented as shown. 24 84 67 4 80 26 77 55 60 49 55 56 48 97 60 27. route the lat cable (49) up through the Top frame (4) and wrap the cable over a Thin pulley (24). pull the m10 x 80mm Bolt (84) out of the Top frame until it is flush with the first Thin pulley from step 24. Do not remove the Bolt completely from the Top Frame. 27 24 49 84 113 hold the second Thin pulley (24) inside the Top frame (4) and attach it with the m10 x 80mm Bolt (84), a 19mm Spacer (67), an m10 Washer (80), and an m10 locknut (77). 17 80 67 77 28. Wrap the lat cable (49) around a 90mm pulley (48) and route the cable down through the Top frame (4). attach the pulley to the Top frame with an m10 x 80mm Bolt (84), two m10 Washers (80), two 19mm Spacers (67), and an m10 locknut (77). 28 84 4 29. Set an m12 large Washer (98) on top of the Weight Tube (20). Thread the m12 Nut (112) all the way onto the lat cable (49). 49 80 67 48 67 29 49 Thread the lat cable (49) into the Weight Tube (20) two turns. Tighten the m12 Nut (112) against the m12 large Washer (98). 112 98 30. Identify the Leg Lever Cable (51). route the cable through the leg lever (12) and the front leg (10). 20 30 insert a 90mm pulley (48) into the leg lever (12) from behind it as shown. attach the 90mm pulley with an m10 x 65mm Bolt (85), two m10 Washers (80), two 13mm Steel Spacers (109), and an m10 locknut (77). 85 48 80 51 18 109 12 10 109 80 77 80 77 31. attach a 90mm pulley (48) to the front leg (10) with an m10 x 65mm Bolt (85), two m10 Washers (80), two 13mm Steel Spacers (109), and an m10 locknut (77). Make sure that the Leg Lever Cable (51) is under the Pulley. 31 85 80 109 10 48 32. route the leg lever cable (51) under the 89.5mm Spacer (59), through the upright (2), and under the indicated rod in the Base (1). Wrap the leg lever cable around a 90mm pulley (48). attach the pulley to the Base with an m10 x 45mm Bolt (86), two half guards (55), and an m10 locknut (77). 51 109 80 77 32 86 48 55 59 rod 33. Wrap the leg lever cable (51) over a 90mm pulley (48). attach the pulley, a cable Trap (56), and two half guards (55) to the second hole from the bottom of the pulley plates (60) with an m10 x 50mm Bolt (97) and an m10 locknut (77). Make sure that the Cable Trap and the Half Guards are oriented as shown. 1 51 55 33 77 60 55 56 51 19 55 48 97 77 34. Wrap the leg lever cable (51) under a 90mm pulley (48). attach the pulley to the Base (1) with an m10 x 45mm Bolt (86), two half guards (55), and an m10 locknut (77). 34 51 48 86 55 1 35. Wrap the leg lever cable (51) over a 90mm pulley (48). attach the pulley to the Double “u”bracket (61) with an m10 x 45mm Bolt (86), two half guards (55), and an m10 locknut (77). 55 77 35 77 55 61 48 51 55 36. Wrap the leg lever cable (51) under a 90mm pulley (48). attach the pulley to the upright (2) with an m10 x 120mm Bolt (115), two half guards (55), an m10 Washer (80), and a cable Trap (56). 36 115 55 20 2 80 48 51 56 55 86 37. Wrap the leg lever cable (51) under a 90mm pulley (48). attach the pulley to the right press arm (16) with an m10 x 50mm Bolt (97), two half guards (55), a cable Trap (56), an m10 Washer (80), and an m10 locknut (77). Make sure that the Cable Trap and Half Guards are oriented as shown. 37 77 38. Wrap the leg lever cable (51) around a V-pulley (47). attach the pulley to the upright (2) with an m10 x 70mm Bolt (113), two half guards (55), an m10 Washer (80), a long cable Trap (57), and an m10 locknut (77). Make sure that the Cable Trap and Half Guards are oriented as shown. 38 55 80 48 56 16 55 57 47 80 55 51 55 97 2 77 51 113 39. Wrap the leg lever cable (51) around a 90mm pulley (48). attach the pulley to the left press arm (15) with an m10 x 50mm Bolt (97), two half guards (55), an m10 Washer (80), and a cable Trap (56). Make sure that the Cable Trap and Half Guards are oriented as shown. 39 97 51 55 80 21 56 48 55 77 15 40. attach the leg lever cable (51) to the upright (2) with the m10 x 120mm Bolt (115), an m10 Washer (80), a 7mm Spacer (111), and an m10 locknut (77). Make sure that the flat edge of the Cable is against the Spacer. 40 flat edge 2 115 51 Seat Assembly 41 114 Repeat this step for the Left Butterfly Pad (34). 35 91 42 insert the Backrest frame (7) into the upright (2) and tighten the Backrest adjustment Knob (53) into the upright. Make sure that the Adjustment Knob passes through one of the holes in the Backrest Frame. 31 34 88 7 2 114 22 77 26 41. attach the right Butterfly pad (35) to the right Butterfly arm (26) with two m6 x 60mm Button Screws (91) and two m6 Washers (114). 42. attach the Backrest (31) to the Backrest frame (7) with two m6 x 16mm Screws (88), an m6 x 32mm Screw (89), and an m6 Washer (114). 80 89 53 111 43. attach the Seat (32) to the Seat frame (8) with two m6 x 16mm Screws (88), an m6 x 32mm Screw (89), and an m6 Washer (114). 43 32 insert the Seat frame (8) into the frame (9). Tighten the Seat adjustment Knob (52) into the frame and the Seat frame. Make sure that the Adjustment Knob passes through one of the holes in the Seat Frame. 8 89 88 44. insert a pad Tube (13) into the indicated hole in the front leg (10). Slide a foam pad (36) onto each end of the pad Tube. 114 9 52 44 press a pad cap (37) into each foam pad (36). 37 Repeat this step for the other Pad Tube (13) and the Leg Lever (12). Note: Lift the Leg Lever Cable (51) when inserting a Pad Tube through the hole in the bottom of the Leg Lever. 36 51 45. attach the Butterfly cover (30) to the Butterfly Bracket (5) with four m4 x 12mm Self-tapping Screws (102). 10 12 13 13 36 45 102 30 23 102 5 37 46. attach the curl pad (33) to the curl post (11) with two m6 x 16mm Screws (88). 46 33 11 88 47. make sure that all parts have been properly tightened. The use of the remaining parts will be explained in aDjuSTmeNT, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. if one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 28 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29. 24 ADJUSTMENT This section explains how to adjust the weight system. refer to the accompanying exercise guide to see the correct form for several exercises. make sure that all parts are properly tightened each time the weight system is used. replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight pin (70) under the desired Weight (19). make sure to insert the Weight pin until the bent end of the Weight pin is touching the Weights, and turn the bent end upward. Note: The weight system works best when at least two Weights are used. 70 ATTACHING THE ACCESSORIES To attach the lat Bar (63) to the lat cable (49), attach a Weight clip (66) to the lat cable and the lat Bar. Note: For some exercises, you will need to attach the Chain (not shown) to the Weight Clip and use another Weight Clip to attach the Chain to the Lat Bar. Attach the other accessories to the weight system in the same manner. 49 63 25 66 19 USING THE CURL PAD To use the curl pad (33), remove the indicated 50mm round inner cap (39) and insert the curl post (11) into the front leg (10). Tighten the curl adjustment Knob (58) into the front leg. make sure that the adjustment Knob passes through a hole in the curl post. 33 When you are performing exercises that do not require the curl pad, remove the curl pad (33) and reinsert the 50mm round inner cap (39) into the front leg (10). Note: You must remove the Curl Pad to use the press arms. 11 39 10 ADJUSTING THE BACKREST 58 2 To adjust the Backrest, loosen and pull the Backrest adjustment Knob (53). move the Backrest in or out of the upright (2), and engage the adjustment Knob into the Backrest frame (not shown). Then, tighten the adjustment Knob. 53 31 The Seat (32) can be adjusted in the same manner. 32 LOCKING THE WEIGHT STACK To lock the weight stack, insert the locking pin (72) through one of the holes in the guide rods (18) and secure the pin with the lock (73). 18 73 26 72 LOCKING THE LEG LEVER To lock or unlock the leg lever, remove the lock plate pin (95) from the lock plate (14). move the lock plate to either the position shown on the front leg (10), or the indicated hole in the leg lever (12). insert the lock pin back through the lock plate. 10 14 12 hole 95 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) BUTTERFLY ARM (lbs.) PRESS ARM (lbs.) LEG LEVER (lbs.) LOW PULLEY (lbs.) 38 24 63 42 39 26 51 62 76 94 124 133 165 178 17 32 46 76 41 90 48 104 64 138 55 71 79 Note: 1 lb. equals 0.454 kg 27 54 69 87 121 103 153 127 195 167 172 90 27 116 135 25 52 67 80 92 111 121 140 168 CABLE DIAGRAM The cable diagram shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. use the diagram to make sure that the cables and the cable traps are assembled correctly. if the cables and the cable traps are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. 2 1 5 4 3 Lat Cable (49) length 147 in. (373 cm) 3 Butterfly Cable (50) length 114 in. (289 cm) Leg Lever Cable (51) length 231 in. (588 cm) 3 9 5 1 2 2 6 7 8 4 10 28 1 MAINTENANCE make sure that all parts are properly tightened each time the weight system is used. replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. if there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the center of the weight stack. Slack can be removed from the cables several ways: See drawing 1. remove the m10 locknut (77) and the m10 x 50mm Bolt (97) from the cable Trap (56), the 90mm pulley (48), the two half guards (55), and the two pulley plates (60). reattach the pulley, cable Trap, and half guards to the next closer hole to the center of the pulley plates. Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley move smoothly. 1 97 55 56 See drawing 2. loosen the m12 Nut (112) on the lat cable (49). Tighten the cable into the Weight Tube (not shown) until the slack is removed from the cable. retighten the m12 Nut against the m12 Washer (98). 2 49 60 48 55 77 112 Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. if the cables need to be replaced, see the part ordering information on the back cover of this manual. 29 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. progress at your own pace and be sensitive to your body’s signals. follow each strength workout with at least one day of rest. Note: a “repetition” is one complete cycle of an exercise, such as one sit-up. a “set” is a series of repetitions. Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. adjust the intensity level of an individual exercise as follows: • change the amount of resistance used. • change the number of repetitions or sets performed. use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Warming Up—Start with 5 to 10 minutes of stretching and light exercise. a warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Working Out—include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout. Cooling Down—finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning—Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. complete as many sets of 15 to 20 repetitions as possible without discomfort. rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance. EXERCISE FORM move through the full range of motion for each exercise and move only the appropriate parts of the body. perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. rest for a short period of time after each set: • muscle Building—rest for three minutes after each set. • Toning—rest for one minute after each set. • Weight loss—rest for 30 seconds after each set. Cross Training—combine strength training and aerobic exercise by following this type of program: • Strength workouts on monday, Wednesday, and friday. • 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. • one full day of rest each week to give your body time to regenerate. STAYING MOTIVATED for motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life. WORKOUT GUIDELINES familiarize yourself with the equipment and learn the proper form for each exercise. use your own judgment to determine the appropriate length of time for each 30 EXERCISE LOG make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: exercise 1. lbs. Sets reps 2. 8. 4. Strength Date: 9. 5. 10. exercise exercise 1. Time lbs. Sets reps 2. Strength Date: exercise 1. 6. 9. 5. exercise lbs. Sets reps exercise 8. 4. Aerobic Date: Distance Speed 7. 3. 10. Time lbs. Sets reps 2. Distance Speed lbs. Sets reps exercise 6. 7. 3. 8. 4. 9. 5. Aerobic Date: 6. 7. 3. Aerobic Date: lbs. Sets reps exercise 10. exercise Time 31 Distance Speed NOTES 32 PART LIST—Model No. 831.14622.1 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Qty. 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 2 2 10 1 1 1 2 2 1 1 2 1 1 1 1 1 1 1 1 4 4 5 3 2 4 2 Description Base upright Stabilizer Top frame Butterfly frame Butterfly frame Brace Backrest frame Seat frame frame front leg curl post leg lever pad Tube lock plate left press arm right press arm press arm handle Weight guide Weight Weight Tube left Shroud right Shroud Shroud cover Thin pulley left Butterfly arm right Butterfly arm Butterfly handle left Butterfly Bracket right Butterfly Bracket Butterfly cover Backrest Seat curl pad left Butterfly pad right Butterfly pad foam pad pad cap 63.5mm round inner cap 50mm round inner cap press arm cap 40mm x 20mm inner cap 40mm x 25mm inner cap Key No. 43 44 45 46 Qty. 2 2 4 4 47 48 49 50 51 52 3 13 1 1 1 1 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 4 20 5 3 1 2 2 1 1 1 2 1 2 6 4 1 1 2 1 1 8 1 1 33 18 2 35 2 2 5 53 84 85 86 1 5 4 4 Description Butterfly arm cap Bolt cap Butterfly arm Bushing Butterfly Bracket Bushing V-pulley 90mm pulley lat cable Butterfly cable leg lever cable Seat adjustment Knob Backrest adjustment Knob guard half guard cable Trap long cable Trap curl adjustment Knob 89.5mm Spacer pulley plate Double “u”-Bracket ankle Strap lat Bar hand grip handle Weight clip 19mm Spacer 25mm Bushing 56.5mm Spacer Weight pin Weight Bumper lock pin lock 16mm Bushing leg lever Bumper Weight Tube cap m10 locknut m8 locknut m10 x 60mm Bolt m10 Washer m10 x 85mm Bolt m10 x 75mm Bolt m8 x 75mm carriage Bolt m10 x 80mm Bolt m10 x 65mm Bolt m10 x 45mm Bolt r1209a Key No. Qty. 88 89 90 6 2 2 87 91 92 93 94 95 96 1 4 2 2 4 1 4 97 98 99 100 101 102 4 1 8 8 2 13 107 108 109 110 4 2 8 9 103 104 105 106 11 9 2 6 111 112 113 114 115 116 117 118 1 1 1 14 1 1 1 1 * * * * – – – – 119 2 Description m8 x 69mm Shoulder Bolt m6 x 16mm Screw m6 x 32mm Screw m8 x 22mm Shoulder Bolt m6 x 60mm Button Screw m10 x 82mm Button Screw m10 x 110mm Bolt m6 x 28mm Bolt lock plate pin m10 x 20mm Button Screw m10 x 50mm Bolt m12 large Washer 11mm Spacer m8 x 80mm Bolt m8 x 65mm Bolt m4 x 12mm Self-tapping Screw m8 Washer m4 Washer m10 large Washer m10 x 65mm Button Bolt m6 locknut 21mm Steel Spacer 13mm Steel Spacer m4 x 16mm Self-tapping Screw 7mm Spacer m12 Nut m10 x 70mm Bolt m6 Washer m10 x 120mm Bolt m10 x 61mm Bolt Set chain m10 x 75mm Button Screw 38mm round inner cap user’s manual exercise guide assembly Tool grease packet Note: Specifications are subject to change without notice. for information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 33 EXPLODED DRAWING A—Model No. 831.14622.1 110 94 114 102 107 114 104 49 110 19 102 114 23 114 76 22 94 99 40 80 106 99 23 80 102 94 77 55 80 55 59 48 56 55 97 77 80 93 77 93 34 110 60 40 106 80 48 80 56 19 70 71 56 48 60 56 48 17 55 97 55 77 17 77 77 114 80 99 16 114 77 99 80 104 102 107 114 112 20 21 94 114 98 r1209a 106 55 55 55 80 99 15 85 18 97 77 80 73 38 3 108 96 80 72 81 80 38 EXPLODED DRAWING B—Model No. 831.14622.1 45 45 27 106 114 74 109 80 109 77 80 43 105 92 117 66 64 63 62 102 87 37 39 116 39 75 104 110 69 12 95 14 68 101 103 37 85 80 109 85 109 36 80 48 80 77 48 13 39 68 64 33 11 36 82 51 74 90 50 46 84 77 78 48 80 119 96 38 80 67 80 67 77 77 55 61 53 86 29 67 4 44 46 77 38 79 67 54 74 5 35 80 50 90 80 78 74 84 49 84 57 77 46 102 47 45 74 28 78 77 118 78 82 78 30 77 103 78 44 46 77 77 57 74 102 79 45 25 77 80 100 109 34 109 54 80 47 77 6 54 100 80 48 55 65 27 41 88 86 106 55 26 91 74 84 24 84 80 67100 100 103 48 103 80 r1209a 91 43 105 92 114 10 103 58 109 78 80 78 36 8 42 41 88 116 77 13 36 38 37 78 9 37 35 77 7 31 115 32 88 42 80 41 114 89 78 52 89 114 41 55 48 56 55 78 77 55 57 47 80 55 68 113 59 83 2 103 86 1 68 100 78 80111 51 55 83 48 55 77 48 55 48 55 77 77 78 83 Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.com www.sears.ca Our Home For repair of carry-in items like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. only) www.sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears: 1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada) Para pedir servicio de reparación a domicilio, y para ordenar piezas: 1-888-SU-HOGAR® (1-888-784-6427) ® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY if this Sears WeighT SYSTem exerciSer fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-mY-home® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the WeighT SYSTem exerciSer is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 part No. 250527 r1209a printed in china © 2009 icoN ip, inc.
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