Weider Pro 4300 System 14622 Users Manual

2015-05-18

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Page Count: 36

• Assembly

• Adjustment

• Troubleshooting

• Part List and Drawing

Model No. 831.14622.1

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

WEIGHT SYSTEM EXERCISER

User’s Manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

CABLEDIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODEDDRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decal shown here has been applied to

the weight system. If the decal is missing

or illegible, call 1-877-992-5999 and

request a free replacement decal. Apply

the decal in the location shown. Note: The

decal may not be shown at actual size.

WARNING DECAL PLACEMENT

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the weight system only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

4. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

5. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep hands and feet away from moving

parts.

8. Keep children under age 12 and pets away

from the weight system at all times.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. Make sure that the cable remains on the pul-

leys at all times. If the cable binds as you

are exercising, stop immediately and make

sure that the cable is on the pulleys. Replace

all cables at least every two years.

11. The weight system is designed to be used

only with the included weight. Do not use

the weight system with dumbbells or any

other type of weight to increase the resist-

ance.

12. The weight system is designed to support a

maximum user weight of 300 lbs. (136 kg).

13. Always make sure that the weight pin is

inserted fully into the weight stack before

exercising.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight sys-

tem. Sears assumes no responsibility for personal injury or property damage sustained by or

through the use of the weight system.

IMPORTANT PRECAUTIONS

Backrest

Curl Pad

Shroud

Weight

Backrest

Adjustment Knob

Seat Adjustment Knob

Ankle Strap

Handle

Curl Adjustment Knob

Frame

Butterfly Arm

Seat

Right Side Left Side

Note: The terms “right

side” and “left side”

are determined relative

to a person facing

away from the weight

system; they do not

correspond to right

and left on the draw-

ings in the manual.

Leg Lever

Foam Pad

Chain

Press Arm

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

4300 weight system. The weight system offers a selec-

tion of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 6 ft. 11 in. (210 cm)

Width: 3 ft. 7 in. (109 cm)

Depth: 3 ft. 5 in. (196 cm)

M10 Locknut (77)

M8 Washer (103)

M8 Locknut

(78) M6 Washer

(114)

M4 Washer

(104)

M4 x 12mm

Self-tapping

Screw (102)

M4 x 16mm

Self-tapping

Screw (110)

M6 x 16mm

Screw (88) M8 x 22mm

Shoulder Bolt (90)

M10 x 75mm Button Screw (118)

M10 x 20mm

Button Screw (96)

19mm

Spacer (67)

21mm Steel

Spacer (108)

56.5mm Spacer (69) 89.5mm Spacer (59)

M10 Washer (80) M10 Large Washer (105) M12 Large Washer (98)

M10 x 70mm Bolt (113)

11mm

Spacer (99)

13mm Steel

Spacer (109)

7mm

Spacer (111)

M12 Nut (112)

M6 Locknut

(107)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been preattached. If a part is missing, call 1-877-992-5999.

M6 x 32mm Screw (89)

M6 x 28mm

Bolt (94)

M6 x 60mm Button Screw (91)

M8 x 75mm Carriage Bolt (83)

M8 x 80mm Bolt (100)

M8 x 65mm Bolt (101)

M10 x 120mm Bolt (115)

M10 x 82mm Button Screw (92)

M10 x 61mm Bolt Set (116)

M8 x 69mm Shoulder Bolt (87)

M10 x 60mm Bolt (79)

M10 x 85mm Bolt (81)

M10 x 75mm Bolt (82)

M10 x 80mm Bolt (84)

M10 x 65mm Bolt (85)

M10 x 45mm Bolt (86)

M10 x 50mm Bolt (97)

M10 x 110mm Bolt (93)

M10 x 65mm Button Bolt (106)

Backrest Adjustment Knob (53)

Curl Adjustment Knob (58)

Seat Adjustment Knob (52)

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton

of the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

To make assembly easier, carefully read the

following information and instructions:

•Assembly requires two persons.

• Because of its size, the weight system should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight system as you assemble it.

• To make assembly as easy as possible, we have

divided the assembly process into four stages.

The parts needed for each stage are found in

individual hardware kits. Place all parts of the

weight system in a cleared area and remove the

packing materials. Do not dispose of the packing.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on pages 5 and 6.

• As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the included hex key and

grease and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

2. Orient the two Weight Guides (18) so that the

indicated holes are closer to the floor, and

insert the Weight Guides into the Stabilizer (3).

Attach the Stabilizer (3) and the Weight Guides

(18) to the Base (1) with two M10 x 85mm Bolts

(81), two M10 Washers (80), two 21mm Steel

Spacers (108), and two M10 Locknuts (77). Do

not tighten the Locknuts yet.

Next, attach the Weight Guides (18) to the

Stabilizer (3) with two M10 x 20mm Button

Screws (96). Then, attach the Stabilizer to the

Base (1) with an M8 x 75mm Carriage Bolt (83)

and an M8 Locknut (78). Do not tighten the

Locknut yet.

Attach the Upright (2) to the Base (1) with the two

indicated M8 x 75mm Carriage Bolts (83) and two

M8 Locknuts (78). Do not tighten the Locknuts

yet.

104

110

108

Holes

3. Attach the Front Leg (10) to the Base (1) with the

two M8 x 75mm Carriage Bolts (83) and two M8

Locknuts (78). Do not tighten the Locknuts yet.

Attach the Leg Lever Bumper (75) to the Front

Leg (10) with an M4 x 16mm Self-tapping Screw

(110) and an M4 Washer (104). Make sure that

the end of the Leg Lever Bumper is pointing

up.

Insert four M8 x 75mm Carriage Bolts (83) up

through the Base (1). Note: It may be helpful to

place a piece of tape over each Bolt head to

hold it in place.

Before beginning assembly, make sure

that you understand the information in the

box on page 8.

Frame Assembly

4. Attach the Frame (9) to the Upright (2) with two

M8 x 80mm Bolts (100), two M8 Washers (103),

and two M8 Locknuts (78). Do not tighten the

Locknuts yet.

Attach the Frame (9) to the Front Leg (10) with

two M8 x 65mm Bolts (101), two M8 Washers

(103), and two M8 Locknuts (78). Do not tighten

the Locknuts yet.

100

103

101

103 10

102

5. Attach the bottom of the Left Shroud (21) to the

Base (1) with two M4 x 12mm Self-tapping

Screws (102).

Repeat this step for the Right Shroud (not

shown).

6. Note: Some parts have been removed to show

this step clearly.

Slide the two Weight Bumpers (71) onto the

Weight Guides (18). Orient nine Weights (19) with

the pin holes on the bottom as shown. Slide the

Weights onto the Weight Guides.

Insert the Weight Tube into the nine Weights (19).

Make sure that the pin on the Weight Tube is

oriented as shown.

Lubricate the indicated holes in a Weight (19)

with the included grease packet. Slide the Weight

onto the Weight Guides (18).

Hole

Grease

9. Attach a Shroud Cover (23) to the Left and Right

Shrouds (21, 22) with two M6 x 28mm Bolts (94),

four M6 Washers (114), and two M6 Locknuts

(107).

Attach the Shroud Cover (23) to the Top Frame

(4) with four M4 x 16mm Self-tapping Screws

(110) and four M4 Washers (104).

See the inset drawing. Attach the other

Shroud Cover (23) in the same manner.

103

100

8. Attach the top of the Left Shroud (21) to the Top

Frame (4) with two M4 x 12mm Self-tapping

Screws (102).

Repeat this step for the Right Shroud (22).

7. Attach the Top Frame (4) to the Upright (2) with

two M8 x 80mm Bolts (100), two M8 Washers

(103), and two M8 Locknuts (78). Do not tighten

the Locknuts yet.

Attach the Weight Guides (18) to the Top Frame

(4) with two M10 x 20mm Button Screws (96) and

two M10 Washers (80).

102 21

94 114

107

110 110

104

114

22 4

10. Attach the Butterfly Frame Brace (6) to the

Upright (2) with two M8 x 80mm Bolts (100), two

M8 Washers (103), and two M8 Locknuts (78).

Do not tighten the Locknuts yet.

11. Apply grease in the locations shown. Insert a

56.5mm Spacer (69) into the indicated hole in the

Leg Lever (12). Attach the Leg Lever to the Front

Leg (10) with an M10 x 61mm Bolt Set (116).

Make sure that the indicated rod is oriented as

shown.

See the left inset drawing. Attach the Lock Plate

(14) to the Front Leg (10) with the M8 x 69mm

Shoulder Bolt (87), an M8 Washer (103), and an

M8 Locknut (78).

See the right inset drawing. Insert the Lock

Plate Pin (95) through the Lock Plate (14) and the

Leg Lever (12). Attach the tether on the Lock

Plate Pin to the Front Leg (10) with an M4 x

12mm Self-tapping Screw (102).

12. Attach the Butterfly Frame (5) to the Top Frame

(4) with two M8 x 80mm Bolts (100), two M8

Washers (103), and two M8 Locknuts (78). Do

not tighten the Locknuts yet.

Attach the Butterfly Frame (5) to the Butterfly

Frame Brace (6) with an M10 x 75mm Button

Screw (118).

Rod

Hole

116

103

100

103

118

103

100

102

103

Arm Assembly

116

Grease

13. Apply grease to the locations shown and attach

the Left Butterfly Bracket (28) to the Butterfly

Frame (5) with an M10 x 80mm Bolt (84) and an

M10 Locknut (77).

Repeat this step for the Right Butterfly

Bracket (29).

See steps 2–13. Tighten the Locknuts (77, 78,

107).

14. Attach a Butterfly Handle (27) to the Left Butterfly

Arm (25) with an M10 x 65mm Button Bolt (106),

two M10 Washers (80), two 13mm Steel Spacers

(109), and an M10 Locknut (77).

Secure the Left Butterfly Arm (25) with an M10 x

82mm Button Screw (92) and an M10 Large

Washer (105).

Repeat this step for the Right Butterfly Arm

and Butterfly Handle (26, 27).

15. Apply grease in the locations shown and attach

the Right Butterfly Arm (26) to the Right Butterfly

Bracket (29) with an M10 x 75mm Bolt (82) and

an M10 Locknut (77). Press a Bolt Cap (44) onto

the end of the Bolt. Do not overtighten the Bolt;

the Butterfly Arm must be able to pivot easily.

Repeat this step for the Left Butterfly Arm (25).

106

109

105

Grease

16. Orient a Press Arm Handle (17) with the 90° bend

at the top as shown in the inset drawing. Attach a

Press Arm Handle (17) to the Right Press Arm

(16) with two M10 x 65mm Button Bolts (106),

four M10 Washers (80), four 11mm Spacers (99),

and two M10 Locknuts (77).

Repeat this step for the Left Press Arm (not

shown).

17. Attach the Left Press Arm (15) to the Right Press

Arm (16) with an M10 x 110mm Bolt (93), an

89.5mm Spacer (59) and an M10 Locknut (77).

Finish attaching the Press Arms with two M10 x

65mm Bolts (85), two M10 Washers (80), and two

M10 Locknuts (77). Do not tighten the

Locknuts yet.

18. Attach the Left and Right Press Arms (15, 16) to

the Base (1) with an M10 x 110mm Bolt (93), an

89.5mm Spacer (59), and an M10 Locknut (77).

Do not over tighten the Locknut; the Press

Arms (15, 16) must be able to pivot freely.

See step 17. Tighten the Locknuts (77).

80 85

16 15

106

90° Bend

90°

Bend

Grease

59 93

19. See the CABLE DIAGRAMS on page 28 to iden-

tify the cables as you assemble them.

Identify the Butterfly Cable (50). Grease an

M8 x 22mm Shoulder Bolt (90). Attach the Cable to

the Left Butterfly Bracket (28) with the Shoulder Bolt

and an M8 Locknut (78). Make sure that the flat

edge of the Cable is against the Butterfly Arm.

Do not overtighten the Shoulder Bolt; the Cable

must pivot easily.

20. Wrap the Butterfly Cable (50) over a V-pulley

(47). Attach the V-pulley, a Long Cable Trap (57),

an M10 Washer (80), and two Guards (54) to the

Upright (2) with an M10 x 60mm Bolt (79) and an

M10 Locknut (77).

21. Wrap the Butterfly Cable (50) under a 90mm

Pulley (48). Attach the Pulley and two Half

Guards (55) to the Double “U”-bracket (61) with

an M10 x 45mm Bolt (86) and an M10 Locknut

(77). Make sure that the Half Guards are ori-

ented as shown.

54 50

90 Grease

55 61

Cable Assembly

Flat Edge

22. Wrap the Butterfly Cable (50) over a V-pulley

(47). Attach the V-pulley, a Long Cable Trap (57),

an M10 Washer (80), and two Guards (54) to the

Upright (2) with an M10 x 60mm Bolt (79) and an

M10 Locknut (77).

23. Grease an M8 x 22mm Shoulder Bolt (90). Attach

the Butterfly Cable (50) to the Right Butterfly Arm

(29) with the Shoulder Bolt and an M8 Locknut

(78). Make sure that the flat edge of the Cable

is against the Butterfly Arm.

24. Identify the Lat Cable (49). Route the Cable up

through the Top Frame (4) and over a 90mm

Pulley (48). Attach the Pulley inside the Top

Frame with an M10 x 80mm Bolt (84), two M10

Washers (80), two 19mm Spacers (67), and an

M10 Locknut (77).

90 50

84 80

48 4

Flat Edge

Grease

25. Route the Lat Cable (49) over a Thin Pulley (24)

and down through the Top Frame (4). Hold the

Thin Pulley inside the Top Frame. Insert an M10 x

80mm Bolt (84) through an M10 Washer (80), a

19mm Spacer (67), the Top Frame, and the Thin

Pulley.

26. Wrap the Lat Cable (49) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (56), and

two Half Guards (55) at the second hole from the

top of the two Pulley Plates (60) with an M10 x

50mm Bolt (97) and an M10 Locknut (77). Make

sure that the Cable Trap and the Half Guards

are oriented as shown.

27. Route the Lat Cable (49) up through the Top

Frame (4) and wrap the Cable over a Thin Pulley

(24). Pull the M10 x 80mm Bolt (84) out of the

Top Frame until it is flush with the first Thin Pulley

from step 24. Do not remove the Bolt com-

pletely from the Top Frame.

Hold the second Thin Pulley (24) inside the Top

Frame (4) and attach it with the M10 x 80mm Bolt

(84), a 19mm Spacer (67), an M10 Washer (80),

and an M10 Locknut (77).

55 55

56 48

67 77

113

28. Wrap the Lat Cable (49) around a 90mm Pulley

(48) and route the Cable down through the Top

Frame (4). Attach the Pulley to the Top Frame

with an M10 x 80mm Bolt (84), two M10 Washers

(80), two 19mm Spacers (67), and an M10

Locknut (77).

29. Set an M12 Large Washer (98) on top of the

Weight Tube (20). Thread the M12 Nut (112) all

the way onto the Lat Cable (49).

Thread the Lat Cable (49) into the Weight Tube

(20) two turns. Tighten the M12 Nut (112)

against the M12 Large Washer (98).

30. Identify the Leg Lever Cable (51). Route the

Cable through the Leg Lever (12) and the Front

Leg (10).

Insert a 90mm Pulley (48) into the Leg Lever (12)

from behind it as shown. Attach the 90mm Pulley

with an M10 x 65mm Bolt (85), two M10 Washers

(80), two 13mm Steel Spacers (109), and an M10

Locknut (77).

112

109

31. Attach a 90mm Pulley (48) to the Front Leg (10)

with an M10 x 65mm Bolt (85), two M10 Washers

(80), two 13mm Steel Spacers (109), and an M10

Locknut (77). Make sure that the Leg Lever

Cable (51) is under the Pulley.

32. Route the Leg Lever Cable (51) under the

89.5mm Spacer (59), through the Upright (2), and

under the indicated rod in the Base (1). Wrap the

Leg Lever Cable around a 90mm Pulley (48).

Attach the Pulley to the Base with an M10 x

45mm Bolt (86), two Half Guards (55), and an

M10 Locknut (77).

33. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley, a Cable Trap (56),

and two Half Guards (55) to the second hole from

the bottom of the Pulley Plates (60) with an M10

x 50mm Bolt (97) and an M10 Locknut (77).

Make sure that the Cable Trap and the Half

Guards are oriented as shown.

177

85 80

109

Rod

34. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Base (1) with

an M10 x 45mm Bolt (86), two Half Guards (55),

and an M10 Locknut (77).

35. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley to the Double “U”-

bracket (61) with an M10 x 45mm Bolt (86), two

Half Guards (55), and an M10 Locknut (77).

36. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Upright (2)

with an M10 x 120mm Bolt (115), two Half Guards

(55), an M10 Washer (80), and a Cable Trap (56).

77 61

55 86

115

80 48

37. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Right Press

Arm (16) with an M10 x 50mm Bolt (97), two Half

Guards (55), a Cable Trap (56), an M10 Washer

(80), and an M10 Locknut (77). Make sure that

the Cable Trap and Half Guards are oriented

as shown.

38. Wrap the Leg Lever Cable (51) around a V-pulley

(47). Attach the Pulley to the Upright (2) with an

M10 x 70mm Bolt (113), two Half Guards (55), an

M10 Washer (80), a Long Cable Trap (57), and

an M10 Locknut (77). Make sure that the Cable

Trap and Half Guards are oriented as shown.

39. Wrap the Leg Lever Cable (51) around a 90mm

Pulley (48). Attach the Pulley to the Left Press

Arm (15) with an M10 x 50mm Bolt (97), two Half

Guards (55), an M10 Washer (80), and a Cable

Trap (56). Make sure that the Cable Trap and

Half Guards are oriented as shown.

113

56 55 77

40. Attach the Leg Lever Cable (51) to the Upright (2)

with the M10 x 120mm Bolt (115), an M10

Washer (80), a 7mm Spacer (111), and an M10

Locknut (77). Make sure that the flat edge of

the Cable is against the Spacer.

41. Attach the Right Butterfly Pad (35) to the Right

Butterfly Arm (26) with two M6 x 60mm Button

Screws (91) and two M6 Washers (114).

Repeat this step for the Left Butterfly Pad (34).

42. Attach the Backrest (31) to the Backrest Frame

(7) with two M6 x 16mm Screws (88), an M6 x

32mm Screw (89), and an M6 Washer (114).

Insert the Backrest Frame (7) into the Upright (2)

and tighten the Backrest Adjustment Knob (53)

into the Upright. Make sure that the Adjustment

Knob passes through one of the holes in the

Backrest Frame.

114

51 77

111

114

Seat Assembly

Flat Edge

115

43. Attach the Seat (32) to the Seat Frame (8) with

two M6 x 16mm Screws (88), an M6 x 32mm

Screw (89), and an M6 Washer (114).

Insert the Seat Frame (8) into the Frame (9).

Tighten the Seat Adjustment Knob (52) into the

Frame and the Seat Frame. Make sure that the

Adjustment Knob passes through one of the

holes in the Seat Frame.

44. Insert a Pad Tube (13) into the indicated hole in

the Front Leg (10). Slide a Foam Pad (36) onto

each end of the Pad Tube.

Press a Pad Cap (37) into each Foam Pad (36).

Repeat this step for the other Pad Tube (13)

and the Leg Lever (12). Note: Lift the Leg

Lever Cable (51) when inserting a Pad Tube

through the hole in the bottom of the Leg

Lever.

45. Attach the Butterfly Cover (30) to the Butterfly

Bracket (5) with four M4 x 12mm Self-tapping

Screws (102).

114

30 102

102

46. Attach the Curl Pad (33) to the Curl Post (11) with

two M6 x 16mm Screws (88).

47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENT, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on page 28 of this manual for proper cable routing. If there is any slack in the

cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-

rect form for several exercises.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (70) under the desired Weight

(19). Make sure to insert the Weight Pin until the bent

end of the Weight Pin is touching the Weights, and

turn the bent end upward. Note: The weight system

works best when at least two Weights are used.

ATTACHING THE ACCESSORIES

To attach the Lat Bar (63) to the Lat Cable (49),

attach a Weight Clip (66) to the Lat Cable and the Lat

Bar. Note: For some exercises, you will need to

attach the Chain (not shown) to the Weight Clip

and use another Weight Clip to attach the Chain

to the Lat Bar.

Attach the other accessories to the weight system

in the same manner.

ADJUSTMENT

USING THE CURL PAD

To use the Curl Pad (33), remove the indicated 50mm

Round Inner Cap (39) and insert the Curl Post (11)

into the Front Leg (10). Tighten the Curl Adjustment

Knob (58) into the Front Leg. Make sure that the

Adjustment Knob passes through a hole in the Curl

Post.

When you are performing exercises that do not

require the Curl Pad, remove the Curl Pad (33) and

reinsert the 50mm Round Inner Cap (39) into the

Front Leg (10). Note: You must remove the Curl

Pad to use the press arms.

ADJUSTING THE BACKREST

To adjust the Backrest, loosen and pull the Backrest

Adjustment Knob (53). Move the Backrest in or out of

the Upright (2), and engage the Adjustment Knob into

the Backrest Frame (not shown). Then, tighten the

Adjustment Knob.

The Seat (32) can be adjusted in the same manner.

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Locking Pin (72)

through one of the holes in the Guide Rods (18) and

secure the Pin with the Lock (73).

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for

the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-

ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

Note: 1 lb. equals 0.454 kg

WEIGHT

HIGH

PULLEY

(lbs.)

124

133

165

178

BUTTERFLY

ARM

(lbs.)

PRESS ARM

(lbs.)

104

121

138

153

172

195

LEG LEVER

(lbs.)

103

116

127

135

167

LOW

PULLEY

(lbs.)

111

121

140

168

LOCKING THE LEG LEVER

To lock or unlock the Leg Lever, remove the Lock

Plate Pin (95) from the Lock Plate (14). Move the

Lock Plate to either the position shown on the Front

Leg (10), or the indicated hole in the Leg Lever (12).

Insert the Lock Pin back through the Lock Plate.

Hole

CABLE DIAGRAM

The cable diagram shows the proper routing of the cables. The numbers in each drawing show the proper rout-

ing for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If

the cables and the cable traps are not assembled correctly, the weight system will not function properly and

damage may occur. Make sure that the cable traps do not touch or bind the cables.

Lat Cable (49)

Length 147 in. (373 cm)

Butterfly Cable (50)

Length 114 in. (289 cm)

Leg Lever Cable (51)

Length 231 in. (588 cm)

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the center of the weight stack. Slack can be removed from the cables several ways:

See drawing 1. Remove the M10 Locknut (77) and

the M10 x 50mm Bolt (97) from the Cable Trap(56),

the 90mm Pulley (48), the two Half Guards (55), and

the two Pulley Plates (60). Reattach the Pulley, Cable

Trap, and Half Guards to the next closer hole to the

center of the Pulley Plates. Make sure that the

Cable Trap is oriented to hold the cable in the

groove of the Pulley, that the Half Guards are ori-

ented as shown, and that the Cable and Pulley

move smoothly.

See drawing 2. Loosen the M12 Nut (112) on the Lat

Cable (49). Tighten the Cable into the Weight Tube

(not shown) until the slack is removed from the Cable.

Retighten the M12 Nut against the M12 Washer (98).

112

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this man-

ual.

MAINTENANCE

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A “repetition” is one complete cycle of an exer-

cise, such as one sit-up. A “set” is a series of

repetitions.

Muscle Building—Work your muscles near their max-

imum capacity and progressively increase the intensity

of your exercise. Adjust the intensity level of an individ-

ual exercise as follows:

• Change the amount of resistance used.

• Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of

resistance that is right for you. Begin with 3 sets of 8

repetitions for each exercise that you perform. Rest for

3 minutes after each set. When you can complete 3

sets of 12 repetitions without difficulty, increase the

amount of resistance.

Toning—Tone your muscles by working them to a

moderate percentage of their capacity. Select a mod-

erate amount of resistance and increase the number

of repetitions in each set. Complete as many sets of

15 to 20 repetitions as possible without discomfort.

Rest for 1 minute after each set. Work your muscles

by completing more sets rather than by using high

amounts of resistance.

Weight Loss—To lose weight, use a low amount of

resistance and increase the number of repetitions in

each set. Exercise for 20 to 30 minutes, resting for a

maximum of 30 seconds between sets.

Cross Training—Combine strength training and aero-

bic exercise by following this type of program:

• Strength workouts on Monday, Wednesday, and

Friday.

• 20 to 30 minutes of aerobic exercise on Tuesday

and Thursday.

• One full day of rest each week to give your body

time to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn the

proper form for each exercise. Use your own judgment

to determine the appropriate length of time for each

workout, and the numbers of repetitions and sets to

complete. Progress at your own pace and be sensitive

to your body’s signals. Follow each strength workout

with at least one day of rest.

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Working Out—Include 6 to 10 different exercises in

each workout. Select exercises for every major muscle

group, emphasizing areas that you want to develop. To

give balance and variety to your workouts, vary the

exercises from workout to workout.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exer-

cise and move only the appropriate parts of the body.

Perform the repetitions in each set smoothly and with-

out pausing. The exertion stage of each repetition

should last about half as long as the return stage.

Exhale during the exertion stage of each repetition and

inhale during the return stroke. Never hold your

breath.

Rest for a short period of time after each set:

• Muscle Building—Rest for three minutes after each

set.

• Toning—Rest for one minute after each set.

• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write

the date, the exercises performed, the resistance

used, and the numbers of sets and repetitions com-

pleted. Record your weight and key body

measurements once a month. To achieve good results,

make exercise a regular and enjoyable part of your

life.

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.

Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Exercise Time Distance Speed

Strength

Date:

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Strength

Date:

Strength

Date:

Aerobic

Date:

Exercise Time Distance Speed

Aerobic

Date:

Exercise Time Distance Speed

Aerobic

Date:

NOTES

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

PART LIST—Model No. 831.14622.1 R1209A

Key

No. Qty. Description

Key

No. Qty. Description

Key

No. Qty. Description

11Base

21Upright

31 Stabilizer

41Top Frame

51Butterfly Frame

61Butterfly Frame

Brace

71Backrest Frame

81Seat Frame

91Frame

10 1 Front Leg

11 1 Curl Post

12 1 Leg Lever

13 2 Pad Tube

14 1 Lock Plate

15 1 Left Press Arm

16 1 Right Press Arm

17 2 Press Arm Handle

18 2 Weight Guide

19 10 Weight

20 1 Weight Tube

21 1 Left Shroud

22 1 Right Shroud

23 2 Shroud Cover

24 2 Thin Pulley

25 1 Left Butterfly Arm

26 1 Right Butterfly Arm

27 2 Butterfly Handle

28 1 Left Butterfly Bracket

29 1 Right Butterfly

Bracket

30 1 Butterfly Cover

31 1 Backrest

32 1 Seat

33 1 Curl Pad

34 1 Left Butterfly Pad

35 1 Right Butterfly Pad

36 4 Foam Pad

37 4 Pad Cap

38 5 63.5mm Round Inner

Cap

39 3 50mm Round Inner

Cap

40 2 Press Arm Cap

41 4 40mm x 20mm Inner

Cap

42 2 40mm x 25mm Inner

Cap

43 2 Butterfly Arm Cap

44 2 Bolt Cap

45 4 Butterfly Arm Bushing

46 4 Butterfly Bracket

Bushing

47 3 V-pulley

48 13 90mm Pulley

49 1 Lat Cable

50 1 Butterfly Cable

51 1 Leg Lever Cable

52 1 Seat Adjustment

Knob

53 1 Backrest Adjustment

Knob

54 4 Guard

55 20 Half Guard

56 5 Cable Trap

57 3 Long Cable Trap

58 1 Curl Adjustment Knob

59 2 89.5mm Spacer

60 2 Pulley Plate

61 1 Double “U”-Bracket

62 1 Ankle Strap

63 1 Lat Bar

64 2 Hand Grip

65 1 Handle

66 2 Weight Clip

67 6 19mm Spacer

68 4 25mm Bushing

69 1 56.5mm Spacer

70 1 Weight Pin

71 2 Weight Bumper

72 1 Lock Pin

73 1 Lock

74 8 16mm Bushing

75 1 Leg Lever Bumper

76 1 Weight Tube Cap

77 33 M10 Locknut

78 18 M8 Locknut

79 2 M10 x 60mm Bolt

80 35 M10 Washer

81 2 M10 x 85mm Bolt

82 2 M10 x 75mm Bolt

83 5 M8 x 75mm Carriage

Bolt

84 5 M10 x 80mm Bolt

85 4 M10 x 65mm Bolt

86 4 M10 x 45mm Bolt

87 1 M8 x 69mm Shoulder

Bolt

88 6 M6 x 16mm Screw

89 2 M6 x 32mm Screw

90 2 M8 x 22mm Shoulder

Bolt

91 4 M6 x 60mm Button

Screw

92 2 M10 x 82mm Button

Screw

93 2 M10 x 110mm Bolt

94 4 M6 x 28mm Bolt

95 1 Lock Plate Pin

96 4 M10 x 20mm Button

Screw

97 4 M10 x 50mm Bolt

98 1 M12 Large Washer

99 8 11mm Spacer

100 8 M8 x 80mm Bolt

101 2 M8 x 65mm Bolt

102 13 M4 x 12mm Self-tap-

ping Screw

103 11 M8 Washer

104 9 M4 Washer

105 2 M10 Large Washer

106 6 M10 x 65mm Button

Bolt

107 4 M6 Locknut

108 2 21mm Steel Spacer

109 8 13mm Steel Spacer

110 9 M4 x 16mm Self-tap-

ping Screw

111 1 7mm Spacer

112 1 M12 Nut

113 1 M10 x 70mm Bolt

114 14 M6 Washer

115 1 M10 x 120mm Bolt

116 1 M10 x 61mm Bolt Set

117 1 Chain

118 1 M10 x 75mm Button

Screw

119 2 38mm Round Inner

Cap

*–User’s Manual

*–Exercise Guide

*–Assembly Tool

*–Grease Packet

108

70 71

106

102

110

102

114

107

114

107

110

104

112

106

EXPLODED DRAWING A—Model No. 831.14622.1 R1209A

24 48

64 65

109

68 109

67 67

116

103 103 80

103

104

100

118

100

113

115

101

85 80

103

84 84

106

116

110

102

111

114

109 109

45 45

8080

106

109 109

114

105

114 105

103

117

8096

119

EXPLODED DRAWING B—Model No. 831.14622.1 R1209A

1-800-361-6665 (

(U.S.A. and Canada)

www.sears.com www.sears.ca

(U.S.A. and Canada)

www.sears.ca

Your Home

For repair—in your home—of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:

1-888-SU-HOGAR® (1-888-784-6427)

Get it fixed, at your home or ours!

® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC

® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in material or workmanship within 90

days of the date of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or

replacement if repair proves impossible).

This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for

rental purposes. This warranty gives you specific legal rights, and you may also have other rights which

vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider Pro 4300 System 14622 Users Manual

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