Weider Pro 4950 14623 Owners Manual
831146230 831146230 WEIDER WEIDER PRO 4950 - Manuals and Guides L0609451 View the owners manual for your WEIDER WEIDER PRO 4950 #831146230. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4950 Manual
WEIDER Weight System Manual L0609451 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides
2014-08-26
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R Model No. 831.14623.0 Serial No. Write the serial number in the space above for future reference. PRO WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) , Assembly , Adjustments , Troubleshooting , Part List and Drawing _CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... PART iDENTiFiCATiON CHART .............................................................. ASSEMBLY .............................................................................. ADJUSTMENTS .......................................................................... WEIGHT RESISTANCE CHART .............................................................. CABLE DIAGRAM ......................................................................... MAINTENANCE .......................................................................... EXERCISE GUiDELiNES ................................................................... PART LiST .............................................................................. EXPLODED DRAWING .................................................................... ORDERING REPLACEMENT PARTS .................................................. 90 DAY FULL WARRANTY .......................................................... 3 4 5 7 28 31 32 34 35 39 41 Back Cover Back Cover iMPORTANT PRECAUTIONS _WARNING: To reduce the risk of serious before using the weight system. 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. it is the responsibUity of the owner to ensure that all users of the weight system are adequately informed of all precautions. 3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting. 4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep hands and feet away from moving 7. Keep chUdren under 12 and pets away from the weight system at all times. 8. Always wear athletic shoes for foot protection while exercising. . injury, read the following important precautions 12. Always make sure that the weight pin is inserted fully into the weight stack before exercising. 13. if you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 14. Always secure the weight stack pin and lock after exercising to unauthorized use of the weight LOCKING THE WEIGHT STACK with the lock prevent system (see on page 29). 15. The decal shown below has been placed on the weight system, if the decal is missing or illegible, call toll4ree 1=877-992-5999 and order a free replacement decal. Apply the decal in the location shown. parts. A Make sure that the cable remains on the pulleys at all times, if the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years. n jury. • Read user's manua )nor to use and follo_ all wammqs ano nstruct_ons 10. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance. • DO not allow ch_ldrer on or arouna macnlne ° }£eep body, ClOtlllng and hair free and clear of all moving parts. • Replace damaged, emovea 11. The weight system is designed to support a maxi mum user weight of 300 pounds. label il illegible, o_ | -'| To provide more _| head clearance do | not use with | backrest in rear Lposition. A WAR NiNG: Before beginning thisoranyexercise program, consult your physic ian. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Thank you for selecting the versatile WELDER PRO 4950 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is 831.14623.0. The serial number can TM be found on a decal attached to the weight system (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the weight system, if you have questions after Note: The terms "right side" and "left side" are determined relative to a person facing away from the weight system; they do not correspond to right and left on the draw= ings in the manual. ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 95 in. / 241 cm Depth: 94 in. / 239cm Lat Bar Butterfly Arm Shroud Right Side Military Press Arm Backrest Backrest Adjustment Knob Press Arm Curl Curl Adjustment Knob ) -Leg Press Leg Level Foam Pad Left Side Foot Plate Seat Seat Adjustment Knob 4 PART IDENTiFiCATiON CHART--Model No. 831.14623.0 RO606A Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on pages 39 and 40. Note: Some small parts may have been pre-attached, if a part is not in the parts bag, check to see if it has been pre-attached, if a part is missing, call toll-free 1-877-992-5999. M8 Nylon Locknut (78) MIO Nylon Locknut (77) M12 Nut (112) M4 Washer (104) M6 Washer (114) [ M8 Washer (103) 1 MIO Washer (80) MIO Large Washer (105) M12 Large Washer (98) D M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (110) M6 x 16mm Screw (88) MIO x 75mm Button Screw (118) MIO x lOOmm Bolt (140) M8 x 22mm Shoulder Bolt (90) 5 PART iDENTiFiCATiON M8 x 69mm Shoulder Bolt (87) CHART--Model No.831.14623.0 M8 x 75mm Carriage Bolt (83) MIO x 68mm Bolt (85) MIO x 75mm Bolt (82) M10 x 63mm Bolt (79) M8 x 65mm Bolt (101) MIO x 65mm Button Bolt (106) M8 x 80ram Bolt (100) MIO x 82mm Bolt (84) M10 x 82mm Button Screw (92) M6 x 60mm Button Screw (91) MIO x 60mm Bolt Set (116) MIO x 50mm Bolt (97) MIO x 45mm Bolt (86) MIO x 40mm Bolt (142) MIO x 90mm Bolt (81) MIO x 110mm Bolt (93) MIO x 116mm Bolt (107) D M4 x 25mm Self-tapping Screw (96) MIO x 120mm Bolt (115) MIO x 141mm Bolt (141) RO606A ASSEMBLY Make sure you have the following Make Assembly Easier tools: for Yourself * Two adjustable wrenches Everything in this manual is designed to ensu re that the weight system can be assembled successfully by anyone. Before begin= ning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it. Assembly Requires One standard screwdriver _-_[ I_ , One phillips screwdriver , One rubber mallet , You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Two Persons For your convenience and safety, assemble the weight system with the help of another person. Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. Set Aside Enough How to Identify Time Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings. Select a Location for the Weight To help you identify the small parts used in assembly, we have included a PART iDENTiFiCATiON CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached, if a part is not in the parts bag, check to see if it has been pre-attached. System How Because of its weight and size, the weight system should be assembled in the location where it will be to Orient Tightening Parts the Box Tighten all parts as you assemble them, unless instructed to do otherwise. To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The Four Parts As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings. used. Make sure that there is enough room to walk around the weight system as you assemble it. How to Unpack Parts Stages of the Assembly Questions? If you have questions after reading these assembly instructions, please call 1-800-4-MY=HOME ® (1-800-469-4663). Process Frame Assembly--You will begin by assembling the base and the uprights that form the skeleton of the weight system. Cable Assembly--During this stage you will attach the cables and pulleys that connect the arms to the weights. Arm Assembly--During this stage you will assemble the arms and the leg lever. Seat Assembly--During the final stage you will assemble the seats and the backrests. 7 Frame Assembly Before beginning assembly, make sure YOu understand th e information in the box on page 7, See the PART IDENTIFI, Grease CATION CNARTS Onpages 5and6for help identifying small parts. 83 Insert four M8 x 75mm Carriage Bolts (83) up through the Right Base (1). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place. 146 2 Apply a portion of the included grease to an MIO x 141mm Bolt (141). Attach the Foot Plate (146) to the Right Base (1) with the Bolt and an MIO Nylon Locknut (77). Do not overtighten the Locknut, the Foot Plate must pivot freely. 83 insert six M8 x 75mm Carriage Bolts (83) up through the Left Base (119). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place. 83 83 Attach the Right Base (1) to the Left Base (119) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not Tighten the Nylon Locknuts yet. O0 > 78 1 Attach the Bottom Center Base (147) to the Right and Left Bases (1,119) with four M8 x 80mm Bolts (100), four M8 Washers (103), and four M8 Nylon Locknuts (78). Do not Tighten the Nylon Locknuts yet. 1O0 119 103 103 119 147 8 5. Attach the Right Upright (2) to the Right Base (1) with two M8 Nylon Locknuts (78) and the two indicated M8 x 75mm Carriage Bolts (83). Do not Tighten the Nylon Locknuts yet. 5 78 Orient the Rear Upright (121) so that the top bracket slopes toward the Left Upright (120). Attach the Rear Upright to the Left Base (119) with two M8 Nylon Locknuts (78) and the indicated M8 x 75mm Carriage Bolts (83). Do not Tighten the Nylon Locknuts yet. Top Bracket I Attach the Left Upright (120) in the same manner. Do not Tighten the M8 Nylon Locknuts (78) yet. 119 83 9 Attach the Right Top Frame (4) to the Right Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not Tighten the Nylon Locknuts yet. lO0 103 78 Attach the Left Top Frame (126) to the Rear Upright (121), the Left Upright (120), and the Right Top Frame (4) with six M8 x 80mm Bolts (100), six M8 Washers (103), and six M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 1 O0 126 78 121 1 Orient the Weight Guides (18) with the indicated holes toward the floor. Attach a Weight Guide to the Bottom Center Base (147) with an MIO x 82mm Bolt (84), two MIO Washers (80), two 20mm Steel Spacers (108), and an MIO Nylon Locknut (77). Do not tighten the Nylon Locknut yet. Holes_ Attach the other Weight Guide (18) in the same manner. Do not tighten the MIO Nylon Locknut yet. 10 lO0 10. Slide the two Weight Bumpers (71) onto the Weight Guides (18). Orient eleven Weights (19) with the pin holes on the bottom as shown. Slide the Weights onto the Weight Guides. 10 Insert the Weight Tube Cap (76) into the Weight Tube (20). Insert the Weight Tube into the eleven Weights (19). Make sure the pin on the Weight Tube is oriented as shown. Lubricate the indicated holes in a Weight (19) with the included grease packet. Slide the Weight onto the Weight Guides (18). 11. Attach the Top Center Frame (148) to the Right and Left Top Frames (4, 126) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 11 81 84 7\ Attach the Weight Guides (18) to the Top Center Frame (148) with two M10 x 90mm Bolts (81), four M10 Washers (80), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 126 77 11 77 12. Attach Leg Lever Bumper (75) to the Front Leg (10) with an M4 x 16mm Self-tapping Screw (110) and an M4 Washer (104). 12 Attach the Front Leg (10) to the Right Base (1) with two M8 Nylon Locknuts (78) and the indicated M8 x 75mm Carriage Bolts (83). Do not tighten the Nylon Locknuts yet. 78 83 13. Attach the Right Frame (9) to the Front Leg (10) and the Right Upright (2) with two M8 x 65mm Bolts (101), two M8 x 80mm Bolts (100), four M8 Washers (10% and four M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 13 78 2 103 78 78 10 101 14. Attach the Left Frame (122) to the Left Base (119) and the Left Upright (120) with two M8 x 80mm Bolts (100), two M8 Washers (10% four M8 Nylon Locknuts (78), and the two indicated M8 x 75mm Carriage Bolts (83). 103 14 Tighten all the M10 and M8 Nylon Locknuts (77, 78) used in steps 3-14. 103 12 15 Arm Assem bly 15. Attach the Butterfly Frame Brace (6) to the Right Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 103 Attach the Butterfly Frame (5) to the Right Top Frame (4) and the Butterfly Frame Brace (6) with two M8 x 80mm Bolts (100), an M10 x 75mm Button Screw (118), two M8 Washers (103), and two M8 Nylon Locknuts (78). Tighten the M8 Nylon Locknuts this step. / (78) used in 16. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 82mm Bolt (84) and an M10 Nylon Locknut (77). 16 Repeat this step for the Right Butterfly Bracket (29). Grease Grease 5" Grease 17. Remove the indicated Butterfly Arm Cap (43) from the Right Butterfly Arm (26). Attach a Butterfly Handle (27) to the Butterfly Arm with an M10 x 65mm Button Bolt (106), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Grease 27 77 109 Arm 44 \\ "26 Apply grease in the locations shown and attach the Right Butterfly Arm (26) to the Right Butterfly Bracket (29) with an M10 x 75mm Bolt (82) and an M10 Nylon Locknut (77). Press a Bolt Cap (44) onto the end of the Bolt. Do not overtighten the Bolt; the Butterfly Arm must be able to pivot freely. Repeat this step for the Left Butterfly (25). 28 17 Attach the Butterfly Arm Cap (43) to the Right Butterfly Arm (26) with an M10 x 82mm Button Screw (92) and an M10 Large Washer (105). Repeat this step for the Left Butterfly and Butterfly Handle (25, 27). -2 100 / / / / / Arm 13 18. Apply grease to the 44mm Bushing (136) and an M10 x 68mm Bolt (85). Then, insert the Bushing into the Military Press Frame (127). Attach the Military Press Frame inside the Left Upright (120) with the Bolt (85) and an M10 Nylon Locknut (77). Do not overtighten the Nylon Locknut; the Military Press Frame must pivot freely. 18 19. Apply grease to an M10 x 40mm Bolt (142). Attach the Military Press Arm (128) to the Military Press Frame (127) with the Bolt and an M10 Nylon Locknut (77). Do not overtighten the Nylon Locknut; the Military Press Arm must pivot freely. 19 • o Grease 77 128 20. Apply grease to a 77mm Bushing (138) and to an M10 x 100mm Bolt (140). Attach the Leg Press Frame (123) to the Left Base (119) with the Bushing, the Bolt, and an M10 Nylon Locknut (77). Make sure the bushing is on the indicated side. 20 Repeat this step with the Front Leg Press Frame (132). Do not overtighten the Nylon Locknuts (77); the Leg Press Frames must pivot freely. 132 14O 138 14 21. Apply grease to twO M10 x 82mm Bolts (84) and to the indicated locations on the Leg Press Frame (123) and the Front Leg Press (132). Attach the Leg Press (124) to the Leg Press Frame and the Front Leg Press Frame (123, 132) with the two Bolts (84) and two M10 Nylon Locknuts (77). 21 Grease 124 I 22. Apply grease in the locations shown. Insert a 57mm Spacer (69) into the indicated hole in the Leg Lever (12). Attach the Leg Lever to the Front Leg (10) with an M10 x 60mm Bolt Set (116). Make sure the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg. Make sure the indicated rod is oriented as shown. Grease 84 22 Grease 69 ' ,_:_ - _ Grease _ Bracket ._ I t _116 ju See the left inset drawing. Attach the Lock Plate (14) to the Front Leg (10) with the M8 x 69mm Shoulder Bolt (87), an M8 Washer (103), and an M8 Nylon Locknut (78). See the right inset drawing. Insert the Lock Plate Pin (95) through the Lock Plate (14) and the Leg Lever (12). Attach the tether on the Lock Plate Pin to the Front Leg (10) with an M4 x 12mm Self-tapping Screw (102). ) 78 102 "_" 951 O_ 23. Orient a Press Arm Handle (17) with the 90 ° bend at the top as shown in the inset drawing. Attach the Press Arm Handle to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), four M10 Washers (80), four 11mm Spacers (99), and two M10 Nylon Locknuts (77). 23 99 Repeat this step for the Left Press Arm (not shown). 106--d,_/ 80 ----,__,,_----_77 99----d" / )) 17 2 15 "12 24. Apply grease to a 90mm Spacer (15) to the Right the Spacer, and an M10 x 110mm Bolt (93) and (59). Attach the Left Press Arm Press Arm (16) with the Bolt, an M10 Nylon Locknut (77). 24 Ji J i i i Finish attaching the Press Arms (15, 16) with two M10 x 63mm Bolts (79), two M10 Washers (80), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. i i II _ i i° JJ ff J! JJ 16_ / t Apply grease to an M10 x 110mm Bolt (93) and a 90mm Spacer (59). Attach the Left and Right Press Arms (15, 16) to the Right Base (1) with the Bolt, the Spacer, and an M10 Nylon Locknut (77). Do not over tighten the Nylon Locknut; the Press Arms must pivot freely. Tighten the Nylon Locknuts this step. (77) used in 25 S Cable Assembly 25. See the CABLE DIAGRAMS on page 32 and 33 to identify the cables as you assemble them. identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78). Make sure the fiat edge of the Cable is against the Left Butterfly Bracket. Do not overtighten the Shoulder Bolt; the Cable must be able to pivot freely. f.__.__ _/ Flat Edge 28 " 26. Wrap the Butterfly Cable (50) over a "V'-pulley (47). Attach the "V'-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Right Upright (2) with an M10 x 63mm Bolt (79) and an M10 Nylon Locknut (77). /475'1 50% 16 54 I _ ', 27. Wrap the Butterfly Cable (50) under a 90mm Pulley (48). Attach the Pulley and two Half Guards (55) to the Double "U'-bracket (61) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 27 28. Wrap the Butterfly Cable (50) over a "V'-pulley (47). Attach the "V'-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Right Upright (2) with an M10 x 63ram Bolt (79) and an M10 Nylon Locknut (77). 28 29. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Bracket (29) with the Shoulder Bolt and an M8 Nylon Locknut (78). Make sure the flat edge of the Cable is against the Butterfly Bracket. 29 Grease 90 78_. Flat Edge 17 30. Identify the Lat Cable (49). Route the Cable up through the Left Top Frame (126) and over a 90ram Pulley (48). Attach the Pulley inside the Left Top Frame with an MIO x 82ram Bolt (84), two MIO Washers (80), two 19ram Spacers (67), and an MIO Nylon Locknut (77). 30 31. Route the Lat Cable (49) over a 90mm Pulley (48) and down through the Left Top Frame (126). Attach the Pulley inside the Left Top Frame with an MIO x 82mm Bolt (84), two MIO Washers (80), two 19mm Spacers (67), and an MIO Nylon Locknut (77). 31 49 84 126 84 126 48 77 32. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) to the Military Press Frame (127) with an MIO x 50mm Bolt (97), an MIO Washer (80), and an MIO Nylon Locknut (77). Make sure the Cable Trap and the Half Guards are oriented as shown. 97 \ 80 127 55 33. Route the Lat Cable (49) up through the Left Top Frame (126) and over a 90mm Pulley (48). Attach the Pulley inside the Left Top Frame with an MIO x 82mm Bolt (84), two MIO Washers (80), two 19mm Spacers (67), and an MIO Nylon Locknut (77). 33 48 84 126 18 34. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley and a Cable Trap (56) to the second hole in the "U'-bracket (151) with an MIO x 50mm Bolt (97), two Half Guards (55), and an MIO Nylon Locknut (77). Make sure the Cable Trap and Half Guards are oriented as shown. 34 55 35. Wrap the Lat Cable (49) over a 90mm Pulley (48). Attach the Pulley to the Left Top Frame (126) wtih an MIO x 45mm Bolt (86) and an MIO Nylon Locknut (77). 151 35 77 36. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) at the second hole from the top of the two Pulley Plates (60) with an MIO x 50mm Bolt (97) and an MIO Nylon Locknut (77). Make sure the Cable Trap and Half Guards are oriented as shown. 36 97 60 37. Wrap the Lat Cable (49) over a 90mm Pulley (48). Attach the Pulley to the Right Top Frame (4) with an MIO x 45mm Bolt (86) and an MIO Nylon Locknut (77). 37 86 77 19 48 / _49 38. Wrap the Lat Cable (49) over a 90mm Pulley (48). Attach the Pulley to the Top Center Frame (148) wtih an MIO x 45mm Bolt (86) and an MIO Nylon Locknut (77). 38 39. Set an M12 Large Washer (98) on top of the Weight Tube (20). Thread the M12 Nut (112) all the way onto the Lat Cable (49). Thread the Lat Cable (49) into the Weight Tube (20) two turns. Tighten the M12 Nut (112) against the M12 Large Washer (98). 40. identify the Press Cable (133). Attach the Cable to the Left Frame (122) with an MIO x 82mm Bolt (84), an MIO Washer (80), and an MIO Nylon Locknut (77). Make sure the fiat edge of the Cable is against the Left Frame. 84 Flat Edge 41. Wrap the Press Cable (133) over a 90mm Pulley (48). Attach the Pulley and a Cable Trap (56) to the Leg Press Frame (123) with an MIO x 110mm Bolt (93), two Guards (54), two MIO Washers (80), and an MIO Nylon Locknut (77). Make sure the Cable Trap is oriented as shown. 41 54 133 93 54 2O 42. Route the Press Cable (133) under a 90mm Pulley (48). Attach the Pulley and a Cable Trap (56) to the Left Frame (122) with an MIO x 116mm Bolt (107), two Half Guards (55), an MIO Washer (80), and an MIO Nylon Locknut (77). Make sure the Cable Trap and the Half Guards are oriented as shown. 42 107 122 133 77 43. Route the Press Cable (133) under a 90mm Pulley (48). Attach the Pulley to the Left Base (119) with an MIO x 50mm Bolt (97), two Half Guards (55), and an MIO Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 43 119 44. Attach the Press Cable (133) to the "U'-bracket (151) with an M8 Washer (103) and an M8 Nylon Locknut (78). See the inset drawing. Do not completely tighten the Nylon Locknut; it should be tightened so that only two threads of the Cable show past the Nylon Locknut. -151 78 13 45. Identify the Leg Lever Cable (51). Route the Cable through the Leg Lever (12) and the Front Leg (10), under the indicated bar, and through the Right Upright (2). 45 Insert a 90mm Pulley (48) into the Leg Lever (12) from the indicated direction. Attach the Pulley to the Leg Lever with an MIO x 68mm Bolt (85), two MIO Washers (80), two 13mm Steel Spacers (109), and an MIO Nylon Locknut (77). 12 80 77 21 46. Insert a 90mm Pulley (48) into the Front Leg (10) from the indicated direction. Attach the Pulley to the Front Leg with an MIO x 68mm Bolt (85), two MIO Washers (80), two 13mm Steel Spacers (109) and an MIO Nylon Locknut (77). 46 85" 109 80 77 47. Route the Leg Lever Cable (51) under the indicated bars on the Right Base (1). Then, wrap the Cable under a 90mm Pulley (48). Attach the Pulley to the Right Base with an MIO x 50mm Bolt (97), two Half Guards (55), and an MIO Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 48. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) to the second hole from the bottom of the Pulley Plates (60) with an MIO x 50mm Bolt (97) and an MIO Nylon Locknut (77). Make sure the Cable Trap and the Half Guards are oriented as shown. 48 77 55 49. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Base (1) with an MIO x 50mm Bolt (97), two Half Guards (55), and an MIO Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 49 51 1 22 77 50. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Base (1) with an MIO x 50mm Bolt (97), two Half Guards (55), and an MIO Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 50 97 \ 55 5577 51. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley to the Double "U" -bracket (61) with an MIO x 50mm Bolt (97), two Half Guards (55), and an MIO Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 51 97 \ 52. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley and a Cable Trap (56) to the Right Upright (2) with an MIO x 120mm Bolt (115), two Guards (54), an MIO Washer (80), and an MIO Nylon Locknut (77). Only tighten the Nylon Locknut two turns. Make sure the Cable Trap is oriented as shown. 53. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley and a Cable Trap (56) to the Right Press Arm (16) with an MIO x 50mm Bolt (97), two Half Guards (55), an MIO Washer (80), and an MIO Nylon Locknut (77). Make sure the Cable Trap is oriented as shown. 52 53 23 51 54. Wrap the Leg Lever Cable (51) around a "V'pulley (47). Attach the Pulley to the Right Upright (2) with an MIO x 68mm Bolt (85), two Half Guards (55), an MIO Washer (80), a Long Cable Trap (57), and an MIO Nylon Locknut (77). Make sure the Cable Trap and Half Guards are oriented as shown. 54 55. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley and a Cable Trap (56) to the Left Press Arm (15) with an MIO x 50mm Bolt (97), two Half Guards (55), an MIO Washer (80), and an MIO Nylon Locknut (77). Make sure the Cable Trap and Half Guards are oriented as shown. 55 55 97 55 15 56. Remove the indicated MIO Nylon Locknut (77). Attach the Leg Lever Cable (51) to the Right Upright (2) with the MIO x 120mm Bolt (115), an MIO Washer (80), a 7mm Spacer (111), and the MIO Nylon Locknut. 80 56 51 / Seat Assem bly 57 2_ 57. Attach a Backrest (31) to the Right Backrest Frame (7) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 Washer (114). 88 Insert the Right Backrest Frame (7) into the Right Upright (2) and tighten a Backrest Adjustment Knob (53) into the Upright. Make sure the Adjustment Knob passes through one of the holes in the Backrest Frame. \ \ Repeat this step for the Left Backrest (3, not shown). 48 Frame 24 114 77 58. Attach the Right Seat (32) to the Right Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 Washer (114). 58 Insert the Right Seat Frame (8) into the Right Frame (9). Tighten the Seat Adjustment Knob (52) into the Right Frame and the Right Seat Frame. Make sure the Adjustment Knob passes through one of the holes in the Right Seat Frame. 114 59. Attach the Left Seat (129) to the Left Seat Frame (125) with two M6 x 16mm Screws (88), an M6 x 45mm Screw (145), and an M6 Washer (114). 59 insert the Left Seat Frame (125) into the Left Frame (122). Tighten a Backrest Adjustment Knob (53) into the Left Frame and the Left Seat Frame. Make sure the Adjustment Knob passes through one of the holes in the Left Seat Frame. 88 60. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 Washers (114). Repeat this step for the Left Butterfly (34). 6O Pad 35 114 61. Insert a Pad Tube (13) through the indicated hole in the Leg Lever (12). Slide a Foam Pad (36) onto each end of the Pad Tube. Note: Lift the Leg Lever Cable (51) when inserting a Pad Tube through the hole in the bottom of the Leg Lever. 34 26 61 13 143 37 Press a Pad Cap (37) into an end of each Foam Pad (36) and slide a Foam Cover (143) onto each Foam Pad. 36 Repeat this step for the other Pad Tube (13) and the Front Leg (10). 37 25 62. Attach the Butterfly Cover (30) to the Butterfly Frame (5) with four M4 x 12mm Self-tapping Screws (102). 62 102. 102 63. Attach a Shroud (21) to the Top Center Frame and Bottom Center Base (148, 147) with four M4 x 12mm Self-tapping Screws (102). Note: It may be necessary to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). 63 110 104 Attach the other Shroud (21) in the same manner. Attach the Shroud Covers (23) to the Shrouds (21) with six M4 x 16mm Self-tapping Screws (110) and six M4 Washers (104). Tighten any IVll0 Nylon Locknuts (77) and IVll0 x 82mm Bolts (84) that were loosened. 26 64. Attach the Curl Pad (33) to the Curl Post (11) with two M6 x 16mm Screws (88). 64 33 65. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem, iMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 32 and 33 for proper cable routing, if there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 34. 27 ADJUSTMENTS This section explains how to adjust the weight system. Refer to the accompanying rect form for each exercise. exercise guide to see the cor- Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end upward. Note: The weight system works best when at least two Weights are used. ATTACHING THE ACCESSORIES To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to the Lat Cable and the Lat Bar. Note: For some exercises, you will need to attach the Chain (117) to the Weight Clip, and use another Weight Clip to attach the Chain to the Lat Bar. Attach the other accessories in the same manner. to the weight system 63 28 USING THE CURL PAD To use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (11) into the Front Leg (10). Tighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Curl Adjustment Knob passes through a hole in the Curl Post. 33 11 When you are performing exercises that do not require the Curl Pad (33), remove the Curl Pad and reinsert the 50mm Round Inner Cap (39) into the Front Leg (10). Note: You must remove the Curl Pad to use the press arms. ADJUSTING THE BACKREST The Backrest (31) can be adjusted to provide the correct position for each exercise. To adjust the Backrest, loosen, but do not remove, the Backrest Adjustment Knob (53) and pull it out. Move the Backrest into or out of the Right Upright (2). Insert the Backrest Adjustment Knob into the Upright and through the Backrest Frame (not shown). Tighten the Backrest Adjustment Knob. The Seats and the other Backrest (not shown) can be adjusted in the same manner. LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through one of the holes in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 29 LOCKING THE LEG LEVER To lock or unlock the Leg Lever (12), remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever. Insert the Lock Pin back through the Lock Plate. 3O WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10. WEIGHT HIGH PULLEY BUTTERFLY ARM PRESS ARM LEG LEVER LOW PULLEY (Ibs.) 1 (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) 45 19 49 34 29 40 69 2 64 22 61 47 41 47 93 3 76 28 76 62 54 57 115 4 95 36 90 74 67 66 140 5 103 42 106 88 80 81 160 6 117 51 123 98 97 94 185 7 136 57 144 112 110 107 210 8 150 64 157 127 124 113 224 9 173 70 176 143 137 125 256 10 190 75 190 151 155 133 288 11 210 80 212 164 169 149 315 12 222 89 227 183 188 165 338 Note: 1 lb. equals .454 kg. 31 MILITARY PRESS LEG PRESS CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable. Make sure that the cable traps do not touch or bind the cable. Lat Cable (49) Length 211 "/536cm 4 2 Butterfly Cable (50) Length 119" / 302cm jlO Press Cable (133) Length 125" / 318cm 32 Leg Lever Cable (51) Length 265" / 672cm 11 33 MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TiGHTENiNG THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways: See drawing 1. Remove the MIO Nylon Locknut (77) and the MIO x 50mm Bolt (97) from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55), and the two Pulley Plates (60). Reattach the Pulley, Cable Trap, and Half Guards to the next closer hole to the 97 center of the Pulley Plates. Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley move smoothly. >60 See drawing 2. Loosen the M12 Nut (112) on the Lat Cable (49). Tighten the Cable into the Weight Tube (not shown) until the slack is removed from the Cable. Retighten the M12 Nut against the M12 Washer (98). 0 Do not overtighten the cables, if the cables are overtightened, the top weight will be lifted off the weight stack, if a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re=install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual. 34 EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING Muscle Building To increase the size and strength of your muscles, push them dose to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed. (A "repetition" is one complete cycle of an exercise, such as one sit-up. A "set" is a series of repetitions.) Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overexerting yourself during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body's signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. YOUR EXERCISE PROGRAM WARMING UP The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for three minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. WORKING OUT Toning You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for one minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next Cross Training Cross training is an efficient way to implement a complete and well-balanced fitness program. An example of a balanced program follows: • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate. page to find the names of the muscles. The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. 35 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. building workout. Rest for one minute after each set for a toning workout. Rest for 30 seconds after each set for a weight loss workout. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on pages 37, 38 can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move MUSCLE CHART R S T V W X 36 A. B. C. D. E. R G. H. I. J. K. L. M. N. O. P. Q. R. S. T. U. V. W. X. Sternomastoid (neck) Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartodus (front of thigh) Tibialis Anterior (front of calf) Soleus (front of calf) Anterior Deltoid (shoulder) RectusAbdominus (stomach) Adductor (inner thigh) Trapezius (upper back) Rhomboideus (shoulder) Posterior Deltoid (Upper Back) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC TUESDAY EXERCISE Date: / / WEDNESDAY EXERCISE Date: / / AEROBIC EXERCISE THURSDAY Date: / / FRIDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts. 37 MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC TUESDAY EXERCISE Date: / / WEDNESDAY EXERCISE Date: / / AEROBIC THURSDAY EXERCISE Date: / / FRIDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts. 38 PART LIST--iVlodei Key No. Qty. 1 2 3 1 1 1 Right Base Right Upright Left Backrest Frame 4 5 6 7 8 9 10 11 1 1 1 1 1 1 1 1 Right Top Frame Butterfly Frame Butterfly Frame Brace Right Backrest Frame Right Seat Frame Right Frame Front Leg Curl Post 12 13 14 15 1 2 1 1 Leg Lever Pad Tube Lock Plate Left Press Arm 16 17 1 2 Right Press Arm Press Arm Handle 18 19 20 21 2 12 1 2 Weight Guide Weight Weight Tube Shroud 22 23 2 2 Butterfly Handgdp Shroud Cover 24 25 26 27 28 29 30 31 32 33 1 1 1 2 1 1 1 2 1 1 Upright Cover Left Butterfly Arm Right Butterfly Arm Butterfly Handle Left Butterfly Bracket Right Butterfly Bracket Butterfly Cover Backrest Right Seat Curl Pad 34 35 36 1 1 4 Left Butterfly Pad Right Butterfly Pad Foam Pad 37 38 39 40 41 42 43 44 45 46 47 48 49 4 5 3 4 4 2 2 2 4 8 3 23 1 50 51 52 53 54 1 1 1 3 8 No. 831.14623.0 Description Pad Cap 64mm Round Inner Cap 50mm Round Inner Cap Press Arm Cap 40mm x 20mm x 1 mm Inner Cap 40mm x 25mm x 1 mm Inner Cap Butterfly Arm Cap Bolt Cap Butterfly Arm Bushing Bracket Bushing "V"-pulley 90mm Pulley Lat Cable Butterfly Cable Leg Lever Cable Seat Adjustment Knob Backrest Adjustment Knob Guard 39 RO606A Key No. Qty. 55 56 57 58 59 60 61 28 9 3 1 2 2 1 62 63 1 1 Ankle Strap Lat Bar 64 65 2 1 Hand Grip Handle 66 67 68 69 70 71 72 73 2 6 10 1 1 2 1 1 Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 12 1 1 54 38 4 44 2 2 10 14 4 3 1 10 3 2 4 2 3 16mm Bushing Leg Lever Bumper Weight Tube Cap MIO Nylon Locknut M8 Nylon Locknut MIO x 63mm Bolt MIO Washer MIO x 90mm Bolt MIO x 75mm Bolt M8 x 75mm Carriage Bolt MIO x 82mm Bolt MIO x 68mm Bolt MIO x 45mm Bolt M8 x 69mm Shoulder Bolt M6 x 16mm Screw M6 x 32mm Screw M8 x 22mm Shoulder Bolt M6 x 60mm Button Screw MIO x 82mm Button Screw MIO x 110mm Bolt 94 95 1 1 96 97 1 12 M4 x 25mm Self-tapping Screw MIO x 50mm Bolt 98 99 100 101 1 8 22 2 M12 Large Washer 11mm Spacer M8 x 80mm Bolt M8 x 65mm Bolt 102 103 104 14 26 8 M4 x 12mm Self-tapping Screw M8 Washer M4 Washer 105 106 2 6 Description Half Guard Cable Trap Long Cable Trap Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Military Arm Bumper Lock Plate Pin MIO Large Washer MIO x 65mm Button Bolt PART LiST--Model Key No. Qty. 107 108 109 110 111 112 113 114 115 116 117 118 No. 831.14623.0 RO606A Description Key No. Qty. 1 4 8 7 1 1 2 8 1 1 1 1 M10 x 116mm Bolt 20mm Steel Spacer 13mm Steel Spacer M4 x 16mm Self-tapping Screw 7mm Spacer M12 Nut 40mm x 20mm x 2mm Inner Cap M6 Washer MIO x 120mm Bolt MIO x 60mm Bolt Set Chain MIO x 75mm Button Screw 132 133 134 135 136 137 138 139 140 141 142 143 1 1 2 1 1 2 2 2 2 1 1 4 Front Leg Press Frame Press Cable 32mm Square Inner Cap Left Frame Cap 44mm Bushing Top Frame Plate 77mm Bushing 40mm x 25mm x 2mm Inner Cap MIO x lOOmm Bolt MIO x 141mm Bolt MIO x 40mm Bolt Foam Cover 119 120 121 122 1 1 1 1 Left Base Left Upright Rear Upright Left Frame 144 145 146 147 2 1 1 1 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base 123 124 125 126 127 128 129 130 131 1 1 1 1 1 1 1 2 2 Leg Press Frame Leg Press Left Seat Frame Left Top Frame Military Press Frame Military Press Arm Left Seat Long Handgrip Short Handgrip 148 149 150 151 # # # # 1 2 4 1 1 1 5 3 Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U'-bracket User's Manual Exercise Guide Hex Key Grease Pack Description Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 4O EXPLODED DRAWING--Model No. 831.14623.0 23 86 148 112 RO606A 77 19_ 20,q_ i i i i i i i 76--,,_ i 19_ e 71_ _71 ==-,180 77 23 99 77 99 106 ,_ 80 "99 149 8O 1 ,77 55 149 40 56 / 55 _72 _b_-73 106- 41 EXPLODED DRAWING--Model 103 O0 No. 831.14623.0 RO606A 84 48 97 55 -48 7\ 84 151 __ 133 103 / 48 38 77 55 48 64 102 78 88 41 48 55 .31 68 77 104 114 27 41 -121 77 150 53 1 134 i129 125 107 130 78 150 38 150 84 83 119 77 83 83 138 42 EXPLODED DRAWING--IVlodei No. 831.14623.0 45 RO606A 84 IO0 74 9 50 100 77 74 45 109 65 143 6 / 1O0 41 106 _/_,_ 88 62 33 £. 'I_ 114 41 115 55 77 _ 78 36 1 O2 87 1 4_ i 8o_ 39 36 95 103 36 8O 83 59 36 68 83 43 Your Home For repair--in or heating your home--of all major brand appliances, and cooling systems, no matter who made For the replacement parts, accessories, lawn and garden equipment, it, no matter who sold it! and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) WWW, sears, Gem www, sears=ca Our Home For repair of carry-in items like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. only) WWW=Sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears: 1-800-827-6655 (U.S.A.) Pard pedir servicio de reparacidn 1-800-361-6665 (Canada) .............. a domicilio, y pard ordenar piezas: 1-888-SU-HOGAR c_(1-888-784-6427) Sears ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC ® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME _)(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 J .J Part No. 240547 RO606A Printed in China © 2006 ICON IP, Inc.
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