Weider Pro 4950 14623 Owners Manual

831146230 831146230 WEIDER WEIDER PRO 4950 - Manuals and Guides L0609451 View the owners manual for your WEIDER WEIDER PRO 4950 #831146230. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4950 Manual

WEIDER Weight System Manual L0609451 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

2014-08-26

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R PRO

Model No. 831.14623.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

, Assembly

, Adjustments

,Troubleshooting

, Part List and Drawing

WEIGHT SYSTEM EXERCISER

User's Manual

_CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART iDENTiFiCATiON CHART .............................................................. 5

ASSEMBLY .............................................................................. 7

ADJUSTMENTS .......................................................................... 28

WEIGHT RESISTANCE CHART .............................................................. 31

CABLE DIAGRAM ......................................................................... 32

MAINTENANCE .......................................................................... 34

EXERCISE GUiDELiNES ................................................................... 35

PART LiST .............................................................................. 39

EXPLODED DRAWING .................................................................... 41

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

iMPORTANT PRECAUTIONS

_WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

2. it is the responsibUity of the owner to ensure

that all users of the weight system are ade-

12. Always make sure that the weight pin is

inserted fully into the weight stack before

exercising.

13. if you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

quately informed of all precautions.

14. Always secure the weight stack with the lock

3. The weight system is intended for home use pin and lock after exercising to prevent

only. Do not use the weight system in any unauthorized use of the weight system (see

commercial, rental, or institutional setting. LOCKING THE WEIGHT STACK on page 29).

4. Keep the weight system indoors, away from 15. The decal shown below has been placed on

moisture and dust. Place the weight system

on alevel surface, with amat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

the weight system, if the decal is missing or

illegible, call toll4ree 1=877-992-5999 and

order a free replacement decal. Apply the

decal in the location shown.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Keep chUdren under 12 and pets away from

the weight system at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

.Make sure that the cable remains on the pul-

leys at all times, if the cable binds as you are

exercising, stop immediately and make sure

that the cable is on the pulleys. Replace all

cables at least every two years.

10. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

11. The weight system is designed to support a

maxi mum user weight of 300 pounds.

n jury.

• Read user's manua

)nor to use and follo_

all wammqs ano

nstruct_ons

• DO not allow ch_ldrer

on or arouna macnlne

° }£eep body, ClOtlllng

and hair free and clear

of all moving parts.

• Replace label il

damaged, illegible, o_

emovea

-'| To provide more

_| head clearance do

| not use with

| backrest in rear

Lposition.

A WAR NiNG: Beforebeginningthisoranyexerciseprogram,consultyourphysic ian.This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER TM PRO

4950 weight system. The weight system offers a selec-

tion of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight system

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system, if you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is 831.14623.0. The serial number can

be found on a decal attached to the weight system

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 82 in. /208 cm

Width: 95 in. /241 cm

Depth: 94 in. /239cm

Butterfly Arm

Right Side

Backrest

Press Arm

Curl

Curl Adjustment

Knob

Leg Level

Foam Pad

Note: The terms "right

side" and "left side"

are determined relative

to a person facing

away from the weight

system; they do not

correspond to right

and left on the draw=

ings in the manual.

Lat Bar

Shroud

Military Press Arm

Backrest

Adjustment Knob

)

-Leg Press

Left Side

Foot Plate Seat

Seat Adjustment Knob

PART IDENTiFiCATiON CHART--Model No.831.14623.0 RO606A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST on pages 39 and 40. Note: Some small parts may have

been pre-attached, if apart is not in the parts bag, check to see if it has been pre-attached, if apart is

missing, call toll-free 1-877-992-5999.

M8 Nylon

Locknut (78)

MIO Nylon

Locknut (77) M12 Nut (112)

M4 Washer

(104) M6 Washer

(114)

M8 Washer (103) [

MIO Washer (80) MIO Large Washer (105)

M12 Large Washer (98)

M4 x 12mm M4 x 16mm

Self-tapping Self-tapping

Screw (102) Screw (110)

M6 x 16mm

Screw (88) MIO x 75mm Button Screw (118)

M8 x 22mm

Shoulder Bolt (90)

MIO x lOOmm Bolt (140)

PART iDENTiFiCATiON CHART--Model No.831.14623.0

M8 x 69mm Shoulder Bolt (87)

MIO x 68mm Bolt (85)

M10 x 63mm Bolt (79)

M8 x 65mm Bolt (101)

MIO x 65mm Button Bolt (106)

M8 x 75mm Carriage Bolt (83)

MIO x 75mm Bolt (82)

M8 x 80ram Bolt (100)

MIO x 82mm Bolt (84)

M10 x 82mm Button Screw (92)

RO606A

M6 x 60mm Button Screw (91)

MIO x 50mm Bolt (97)

MIO x 45mm Bolt (86)

MIO x 40mm Bolt (142)

M4 x 25mm

Self-tapping

Screw (96)

MIO x 60mm Bolt Set (116)

MIO x 90mm Bolt (81)

MIO x 110mm Bolt (93)

MIO x 116mm Bolt (107)

MIO x 120mm Bolt (115)

MIO x 141mm Bolt (141)

ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensu re that the weight system can be assem-

bled successfully by anyone. Before begin=

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

Select aLocation for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make sure you have the following tools:

* Two adjustable wrenches

One standard screwdriver _-_[ I_

, One phillips screwdriver

, One rubber mallet

, You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included aPART iDENTiFiCATiON CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached, if apart is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading these assembly

instructions, please call 1-800-4-MY=HOME ®

(1-800-469-4663).

The Four Stages of the Assembly Process

Frame Assembly--You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly--During this stage you will

assemble the arms and the leg lever.

Cable Assembly--During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly--During the final stage you will

assemble the seats and the backrests.

Frame Assembly

Before beginning assembly, make sure

YOu understand th e information in the

box on page 7, See the PART IDENTIFI,

CATIONCNARTSOnpages5and6for

help identifying small parts.

Insert four M8 x 75mm Carriage Bolts (83) up

through the Right Base (1). Note: It may be

helpful to place a piece of tape over each

Bolt head to hold it in place.

Apply a portion of the included grease to an

MIO x 141mm Bolt (141). Attach the Foot Plate

(146) to the Right Base (1) with the Bolt and an

MIO Nylon Locknut (77). Do not overtighten

the Locknut, the Foot Plate must pivot

freely.

insert six M8 x 75mm Carriage Bolts (83) up

through the Left Base (119). Note: It may be

helpful to place apiece of tape over each

Bolt head to hold it in place.

Attach the Right Base (1) to the Left Base (119)

with two M8 x 80mm Bolts (100), two M8

Washers (103), and two M8 Nylon Locknuts

(78). Do not Tighten the Nylon Locknuts yet.

Attach the Bottom Center Base (147) to the

Right and Left Bases (1,119) with four M8 x

80mm Bolts (100), four M8 Washers (103), and

four M8 Nylon Locknuts (78). Do not Tighten

the Nylon Locknuts yet.

146

Grease

1 119

1O0 103

103

147

119

5. 5

Attach the Right Upright (2) to the Right Base

(1) with two M8 Nylon Locknuts (78) and the

two indicated M8 x 75mm Carriage Bolts (83).

Do not Tighten the Nylon Locknuts yet.

Orient the Rear Upright (121) so that the top

bracket slopes toward the Left Upright (120).

Attach the Rear Upright to the Left Base (119)

with two M8 Nylon Locknuts (78) and the indi-

cated M8 x 75mm Carriage Bolts (83). Do not

Tighten the Nylon Locknuts yet.

Attach the Left Upright (120) in the same man-

ner. Do not Tighten the M8 Nylon Locknuts

(78) yet.

Top Bracket

119

Attach the Right Top Frame (4) to the Right

Upright (2) with two M8 x 80mm Bolts (100),

two M8 Washers (103), and two M8 Nylon

Locknuts (78). Do not Tighten the Nylon

Locknuts yet.

Attach the Left Top Frame (126) to the Rear

Upright (121), the Left Upright (120), and the

Right Top Frame (4) with six M8 x 80mm Bolts

(100), six M8 Washers (103), and six M8 Nylon

Locknuts (78). Do not tighten the Nylon

Locknuts yet.

Orient the Weight Guides (18) with the indicated

holes toward the floor. Attach a Weight Guide to

the Bottom Center Base (147) with an MIO x

82mm Bolt (84), two MIO Washers (80), two

20mm Steel Spacers (108), and an MIO Nylon

Locknut (77). Do not tighten the Nylon

Locknut yet.

Attach the other Weight Guide (18) in the same

manner. Do not tighten the MIO Nylon

Locknut yet.

lO0

103

1O0 lO0

126

121 1

Holes_

10. Slide the two Weight Bumpers (71) onto the

Weight Guides (18). Orient eleven Weights (19)

with the pin holes on the bottom as shown.

Slide the Weights onto the Weight Guides.

Insert the Weight Tube Cap (76) into the Weight

Tube (20). Insert the Weight Tube into the

eleven Weights (19). Make sure the pin on the

Weight Tube is oriented as shown.

Lubricate the indicated holes in a Weight (19)

with the included grease packet. Slide the

Weight onto the Weight Guides (18).

11. Attach the Top Center Frame (148) to the Right

and Left Top Frames (4, 126) with four M10 x

82mm Bolts (84), two Top Frame Plates (137),

and two M10 Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

Attach the Weight Guides (18) to the Top Center

Frame (148) with two M10 x 90mm Bolts (81),

four M10 Washers (80), and two M10 Nylon

Locknuts (77). Do not tighten the Nylon

Locknuts yet.

126

12. Attach Leg Lever Bumper (75) to the Front Leg

(10) with an M4 x 16mm Self-tapping Screw

(110) and an M4 Washer (104).

Attach the Front Leg (10) to the Right Base (1)

with two M8 Nylon Locknuts (78) and the indi-

cated M8 x 75mm Carriage Bolts (83). Do not

tighten the Nylon Locknuts yet.

13. Attach the Right Frame (9) to the Front Leg (10)

and the Right Upright (2) with two M8 x 65mm

Bolts (101), two M8 x 80mm Bolts (100), four

M8 Washers (10% and four M8 Nylon Locknuts

(78). Do not tighten the Nylon Locknuts yet.

14. Attach the Left Frame (122) to the Left Base

(119) and the Left Upright (120) with two M8 x

80mm Bolts (100), two M8 Washers (10% four

M8 Nylon Locknuts (78), and the two indicated

M8 x 75mm Carriage Bolts (83).

Tighten all the M10 and M8 Nylon Locknuts

(77, 78) used in steps 3-14.

101

103

Arm Assem bly

15. Attach the Butterfly Frame Brace (6) to the

Right Upright (2) with two M8 x 80mm Bolts

(100), two M8 Washers (103), and two M8

Nylon Locknuts (78). Do not tighten the Nylon

Locknuts yet.

Attach the Butterfly Frame (5) to the Right Top

Frame (4) and the Butterfly Frame Brace (6)

with two M8 x 80mm Bolts (100), an M10 x

75mm Button Screw (118), two M8 Washers

(103), and two M8 Nylon Locknuts (78).

Tighten the M8 Nylon Locknuts (78) used in

this step.

16. Apply grease to the locations shown and attach

the Left Butterfly Bracket (28) to the Butterfly

Frame (5) with an M10 x 82mm Bolt (84) and

an M10 Nylon Locknut (77).

Repeat this step for the Right Butterfly

Bracket (29).

17. Remove the indicated Butterfly Arm Cap (43)

from the Right Butterfly Arm (26). Attach a

Butterfly Handle (27) to the Butterfly Arm with

an M10 x 65mm Button Bolt (106), two M10

Washers (80), two 13mm Steel Spacers (109),

and an M10 Nylon Locknut (77).

Attach the Butterfly Arm Cap (43) to the Right

Butterfly Arm (26) with an M10 x 82mm Button

Screw (92) and an M10 Large Washer (105).

Repeat this step for the Left Butterfly Arm

and Butterfly Handle (25, 27).

Apply grease in the locations shown and attach

the Right Butterfly Arm (26) to the Right

Butterfly Bracket (29) with an M10 x 75mm Bolt

(82) and an M10 Nylon Locknut (77). Press a

Bolt Cap (44) onto the end of the Bolt. Do not

overtighten the Bolt; the Butterfly Arm must

be able to pivot freely.

Repeat this step for the Left Butterfly Arm

(25).

100

103

-2

Grease

Grease 5"

Grease 28

27 Grease

109

"26

18. Apply grease to the 44mm Bushing (136) and

an M10 x 68mm Bolt (85). Then, insert the

Bushing into the Military Press Frame (127).

Attach the Military Press Frame inside the Left

Upright (120) with the Bolt (85) and an M10

Nylon Locknut (77). Do not overtighten the

Nylon Locknut; the Military Press Frame

must pivot freely.

19. Apply grease to an M10 x 40mm Bolt (142).

Attach the Military Press Arm (128) to the

Military Press Frame (127) with the Bolt and an

M10 Nylon Locknut (77). Do not overtighten

the Nylon Locknut; the Military Press Arm

must pivot freely.

20. Apply grease to a 77mm Bushing (138) and to

an M10 x 100mm Bolt (140). Attach the Leg

Press Frame (123) to the Left Base (119) with

the Bushing, the Bolt, and an M10 Nylon

Locknut (77). Make sure the bushing is on

the indicated side.

Repeat this step with the Front Leg Press

Frame (132). Do not overtighten the Nylon

Locknuts (77); the Leg Press Frames must

pivot freely.

14O

• o

Grease

128

132

138

21. Apply grease to twO M10 x 82mm Bolts (84)

and to the indicated locations on the Leg Press

Frame (123) and the Front Leg Press (132).

Attach the Leg Press (124) to the Leg Press

Frame and the Front Leg Press Frame (123,

132) with the two Bolts (84) and two M10 Nylon

Locknuts (77).

21 Grease

I Grease 84

124

22. Apply grease in the locations shown. Insert a

57mm Spacer (69) into the indicated hole in the

Leg Lever (12). Attach the Leg Lever to the

Front Leg (10) with an M10 x 60mm Bolt Set

(116). Make sure the barrel of the Bolt Set is

inserted through both sides of the bracket

on the Front Leg. Make sure the indicated

rod is oriented as shown.

See the left inset drawing. Attach the Lock

Plate (14) to the Front Leg (10) with the M8 x

69mm Shoulder Bolt (87), an M8 Washer (103),

and an M8 Nylon Locknut (78).

See the right inset drawing. Insert the Lock

Plate Pin (95) through the Lock Plate (14) and

the Leg Lever (12). Attach the tether on the

Lock Plate Pin to the Front Leg (10) with an M4

x 12mm Self-tapping Screw (102).

23. Orient a Press Arm Handle (17) with the 90°

bend at the top as shown in the inset drawing.

Attach the Press Arm Handle to the Right Press

Arm (16) with two M10 x 65mm Button Bolts

(106), four M10 Washers (80), four 11mm

Spacers (99), and two M10 Nylon Locknuts

(77).

Repeat this step for the Left Press Arm (not

shown).

Grease Bracket ._

69 ',_:_ - _ I

Grease _ t _116 ju

78 102 "_"

951 O_

23 80 ----,__,,_----_-77

99----d" /

106--d,_/ )) 17

)

"12

24. Apply grease to an M10 x 110mm Bolt (93) and

a 90mm Spacer (59). Attach the Left Press Arm

(15) to the Right Press Arm (16) with the Bolt,

the Spacer, and an M10 Nylon Locknut (77).

Finish attaching the Press Arms (15, 16) with

two M10 x 63mm Bolts (79), two M10 Washers

(80), and two M10 Nylon Locknuts (77). Do not

tighten the Nylon Locknuts yet.

Apply grease to an M10 x 110mm Bolt (93) and

a 90mm Spacer (59). Attach the Left and Right

Press Arms (15, 16) to the Right Base (1) with

the Bolt, the Spacer, and an M10 Nylon Locknut

(77). Do not over tighten the Nylon Locknut;

the Press Arms must pivot freely.

Tighten the Nylon Locknuts (77) used in

this step.

16_ /

Ji i i II

i _ i JJ

i i° ff

Cable Assembly

25. See the CABLE DIAGRAMS on page 32 and

33 to identify the cables as you assemble

them.

identify the Butterfly Cable (50). Grease an

M8 x 22mm Shoulder Bolt (90). Attach the

Cable to the Left Butterfly Bracket (28) with the

Shoulder Bolt and an M8 Nylon Locknut (78).

Make sure the fiat edge of the Cable is

against the Left Butterfly Bracket. Do not

overtighten the Shoulder Bolt; the Cable

must be able to pivot freely.

26. Wrap the Butterfly Cable (50) over a "V'-pulley

(47). Attach the "V'-pulley, a Long Cable Trap

(57), an M10 Washer (80), and two Guards (54)

to the Right Upright (2) with an M10 x 63mm

Bolt (79) and an M10 Nylon Locknut (77).

25 S

f.__.__ Flat Edge

_/ 28 "

/475'1 I _ ',

50% 54

27. Wrap the Butterfly Cable (50) under a 90mm

Pulley (48). Attach the Pulley and two Half

Guards (55) to the Double "U'-bracket (61) with

an M10 x 50mm Bolt (97) and an M10 Nylon

Locknut (77). Make sure the Half Guards are

oriented as shown.

28. Wrap the Butterfly Cable (50) over a "V'-pulley

(47). Attach the "V'-pulley, a Long Cable Trap

(57), an M10 Washer (80), and two Guards (54)

to the Right Upright (2) with an M10 x 63ram

Bolt (79) and an M10 Nylon Locknut (77).

29. Grease an M8 x 22mm Shoulder Bolt (90).

Attach the Butterfly Cable (50) to the Right

Butterfly Bracket (29) with the Shoulder Bolt

and an M8 Nylon Locknut (78). Make sure the

flat edge of the Cable is against the Butterfly

Bracket.

Grease 90

78_.

Flat Edge

30. Identify the Lat Cable (49). Route the Cable

up through the Left Top Frame (126) and over a

90ram Pulley (48). Attach the Pulley inside the

Left Top Frame with an MIO x 82ram Bolt (84),

two MIO Washers (80), two 19ram Spacers

(67), and an MIO Nylon Locknut (77).

31. Route the Lat Cable (49) over a 90mm Pulley

(48) and down through the Left Top Frame

(126). Attach the Pulley inside the Left Top

Frame with an MIO x 82mm Bolt (84), two MIO

Washers (80), two 19mm Spacers (67), and an

MIO Nylon Locknut (77).

32. Wrap the Lat Cable (49) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (56), and

two Half Guards (55) to the Military Press

Frame (127) with an MIO x 50mm Bolt (97), an

MIO Washer (80), and an MIO Nylon Locknut

(77). Make sure the Cable Trap and the Half

Guards are oriented as shown.

33. Route the Lat Cable (49) up through the Left

Top Frame (126) and over a 90mm Pulley (48).

Attach the Pulley inside the Left Top Frame with

an MIO x 82mm Bolt (84), two MIO Washers

(80), two 19mm Spacers (67), and an MIO

Nylon Locknut (77).

97\

126

126 48

127

126

34. Wrap the Lat Cable (49) under a 90mm Pulley

(48). Attach the Pulley and a Cable Trap (56) to

the second hole in the "U'-bracket (151) with an

MIO x 50mm Bolt (97), two Half Guards (55),

and an MIO Nylon Locknut (77). Make sure the

Cable Trap and Half Guards are oriented as

shown.

35. Wrap the Lat Cable (49) over a 90mm Pulley

(48). Attach the Pulley to the Left Top Frame

(126) wtih an MIO x 45mm Bolt (86) and an

MIO Nylon Locknut (77).

36. Wrap the Lat Cable (49) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (56), and

two Half Guards (55) at the second hole from

the top of the two Pulley Plates (60) with an

MIO x 50mm Bolt (97) and an MIO Nylon

Locknut (77). Make sure the Cable Trap and

Half Guards are oriented as shown.

37. Wrap the Lat Cable (49) over a 90mm Pulley

(48). Attach the Pulley to the Right Top Frame

(4) with an MIO x 45mm Bolt (86) and an MIO

Nylon Locknut (77).

151

77 _49

48/

38. Wrap the Lat Cable (49) over a 90mm Pulley

(48). Attach the Pulley to the Top Center Frame

(148) wtih an MIO x 45mm Bolt (86) and an

MIO Nylon Locknut (77).

39. Set an M12 Large Washer (98) on top of the

Weight Tube (20). Thread the M12 Nut (112) all

the way onto the Lat Cable (49).

Thread the Lat Cable (49) into the Weight Tube

(20) two turns. Tighten the M12 Nut (112)

against the M12 Large Washer (98).

40. identify the Press Cable (133). Attach the

Cable to the Left Frame (122) with an MIO x

82mm Bolt (84), an MIO Washer (80), and an

MIO Nylon Locknut (77). Make sure the fiat

edge of the Cable is against the Left Frame.

41. Wrap the Press Cable (133) over a 90mm

Pulley (48). Attach the Pulley and a Cable Trap

(56) to the Leg Press Frame (123) with an MIO

x 110mm Bolt (93), two Guards (54), two MIO

Washers (80), and an MIO Nylon Locknut (77).

Make sure the Cable Trap is oriented as

shown.

Flat Edge

133

42. Route the Press Cable (133) under a 90mm

Pulley (48). Attach the Pulley and a Cable Trap

(56) to the Left Frame (122) with an MIO x

116mm Bolt (107), two Half Guards (55), an

MIO Washer (80), and an MIO Nylon Locknut

(77). Make sure the Cable Trap and the Half

Guards are oriented as shown.

43. Route the Press Cable (133) under a 90mm

Pulley (48). Attach the Pulley to the Left Base

(119) with an MIO x 50mm Bolt (97), two Half

Guards (55), and an MIO Nylon Locknut (77).

Make sure the Half Guards are oriented as

shown.

44. Attach the Press Cable (133) to the "U'-bracket

(151) with an M8 Washer (103) and an M8

Nylon Locknut (78). See the inset drawing. Do

not completely tighten the Nylon Locknut; it

should be tightened so that only two

threads of the Cable show past the Nylon

Locknut.

45. Identify the Leg Lever Cable (51). Route the

Cable through the Leg Lever (12) and the Front

Leg (10), under the indicated bar, and through

the Right Upright (2).

Insert a 90mm Pulley (48) into the Leg Lever

(12) from the indicated direction. Attach the

Pulley to the Leg Lever with an MIO x 68mm

Bolt (85), two MIO Washers (80), two 13mm

Steel Spacers (109), and an MIO Nylon

Locknut (77).

122 133 107

119

-151

80 77

46. Insert a 90mm Pulley (48) into the Front Leg

(10) from the indicated direction. Attach the

Pulley to the Front Leg with an MIO x 68mm

Bolt (85), two MIO Washers (80), two 13mm

Steel Spacers (109) and an MIO Nylon Locknut

(77).

47. Route the Leg Lever Cable (51) under the indi-

cated bars on the Right Base (1). Then, wrap

the Cable under a 90mm Pulley (48). Attach the

Pulley to the Right Base with an MIO x 50mm

Bolt (97), two Half Guards (55), and an MIO

Nylon Locknut (77). Make sure the Half

Guards are oriented as shown.

48. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley, a Cable Trap

(56), and two Half Guards (55) to the second

hole from the bottom of the Pulley Plates (60)

with an MIO x 50mm Bolt (97) and an MIO

Nylon Locknut (77). Make sure the Cable Trap

and the Half Guards are oriented as shown.

49. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Right Base

(1) with an MIO x 50mm Bolt (97), two Half

Guards (55), and an MIO Nylon Locknut (77).

Make sure the Half Guards are oriented as

shown.

85"

109

80 77

1 77

50. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Right Base

(1) with an MIO x 50mm Bolt (97), two Half

Guards (55), and an MIO Nylon Locknut (77).

Make sure the Half Guards are oriented as

shown.

51. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley to the Double "U"

-bracket (61) with an MIO x 50mm Bolt (97),

two Half Guards (55), and an MIO Nylon

Locknut (77). Make sure the Half Guards are

oriented as shown.

52. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley and a Cable Trap

(56) to the Right Upright (2) with an MIO x

120mm Bolt (115), two Guards (54), an MIO

Washer (80), and an MIO Nylon Locknut (77).

Only tighten the Nylon Locknut two turns.

Make sure the Cable Trap is oriented as

shown.

53. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley and a Cable Trap

(56) to the Right Press Arm (16) with an MIO x

50mm Bolt (97), two Half Guards (55), an MIO

Washer (80), and an MIO Nylon Locknut (77).

Make sure the Cable Trap is oriented as

shown.

5577

54. Wrap the Leg Lever Cable (51) around a "V'-

pulley (47). Attach the Pulley to the Right

Upright (2) with an MIO x 68mm Bolt (85), two

Half Guards (55), an MIO Washer (80), a Long

Cable Trap (57), and an MIO Nylon Locknut

(77). Make sure the Cable Trap and Half

Guards are oriented as shown.

55. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley and a Cable Trap

(56) to the Left Press Arm (15) with an MIO x

50mm Bolt (97), two Half Guards (55), an MIO

Washer (80), and an MIO Nylon Locknut (77).

Make sure the Cable Trap and Half Guards

are oriented as shown.

56. Remove the indicated MIO Nylon Locknut (77).

Attach the Leg Lever Cable (51) to the Right

Upright (2) with the MIO x 120mm Bolt (115),

an MIO Washer (80), a 7mm Spacer (111), and

the MIO Nylon Locknut.

Seat Assem bly

57. Attach a Backrest (31) to the Right Backrest

Frame (7) with two M6 x 16mm Screws (88), an

M6 x 32mm Screw (89), and an M6 Washer

(114).

Insert the Right Backrest Frame (7) into the

Right Upright (2) and tighten a Backrest

Adjustment Knob (53) into the Upright. Make

sure the Adjustment Knob passes through

one of the holes in the Backrest Frame.

Repeat this step for the Left Backrest Frame

(3, not shown).

15 80 48

51 77

\ 114

58. Attach the Right Seat (32) to the Right Seat

Frame (8) with two M6 x 16mm Screws (88), an

M6 x 32mm Screw (89), and an M6 Washer

(114).

Insert the Right Seat Frame (8) into the Right

Frame (9). Tighten the Seat Adjustment Knob

(52) into the Right Frame and the Right Seat

Frame. Make sure the Adjustment Knob

passes through one of the holes in the Right

Seat Frame.

59. Attach the Left Seat (129) to the Left Seat

Frame (125) with two M6 x 16mm Screws (88),

an M6 x 45mm Screw (145), and an M6

Washer (114).

insert the Left Seat Frame (125) into the Left

Frame (122). Tighten a Backrest Adjustment

Knob (53) into the Left Frame and the Left Seat

Frame. Make sure the Adjustment Knob

passes through one of the holes in the Left

Seat Frame.

60. Attach the Right Butterfly Pad (35) to the Right

Butterfly Arm (26) with two M6 x 60mm Button

Screws (91) and two M6 Washers (114).

Repeat this step for the Left Butterfly Pad

(34).

61. Insert a Pad Tube (13) through the indicated

hole in the Leg Lever (12). Slide a Foam Pad

(36) onto each end of the Pad Tube. Note: Lift

the Leg Lever Cable (51) when inserting a

Pad Tube through the hole in the bottom of

the Leg Lever.

Press a Pad Cap (37) into an end of each

Foam Pad (36) and slide a Foam Cover (143)

onto each Foam Pad.

Repeat this step for the other Pad Tube (13)

and the Front Leg (10).

114

114 26

35 34

143 37

62. Attach the Butterfly Cover (30) to the Butterfly

Frame (5) with four M4 x 12mm Self-tapping

Screws (102).

63. Attach a Shroud (21) to the Top Center Frame

and Bottom Center Base (148, 147) with four

M4 x 12mm Self-tapping Screws (102). Note: It

may be necessary to loosen the M10 Nylon

Locknuts (77) and the two indicated M10 x

82mm Bolts (84) securing the Top Center

Frame and the Weight Guides (18).

Attach the other Shroud (21) in the same

manner.

Attach the Shroud Covers (23) to the Shrouds

(21) with six M4 x 16mm Self-tapping Screws

(110) and six M4 Washers (104). Tighten any

IVll0 Nylon Locknuts (77) and IVll0 x 82mm

Bolts (84) that were loosened.

102.

102

110

104

64. Attach the Curl Pad (33) to the Curl Post (11) 64

with two M6 x 16mm Screws (88).

65. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem, iMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on pages 32 and 33 for proper cable routing, if there is any slack in the cables,

you will need to remove the slack by tightening the cables. See MAINTENANCE on page 34.

ADJUSTMENTS

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-

rect form for each exercise.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (70) under the desired Weight

(19). Make sure to insert the Weight Pin until the bent

end of the Weight Pin is touching the Weights, and

turn the bent end upward. Note: The weight system

works best when at least two Weights are used.

ATTACHING THE ACCESSORIES

To attach the Lat Bar (63) to the Lat Cable (49),

attach a Weight Clip (66) to the Lat Cable and the Lat

Bar. Note: For some exercises, you will need to

attach the Chain (117) to the Weight Clip, and use

another Weight Clip to attach the Chain to the Lat

Bar.

Attach the other accessories to the weight system

in the same manner.

USING THE CURL PAD

To use the Curl Pad (33), remove the indicated

50mm Round Inner Cap (39) and insert the Curl

Post (11) into the Front Leg (10). Tighten the Curl

Adjustment Knob (58) into the Front Leg. Make

sure the Curl Adjustment Knob passes through a

hole in the Curl Post.

When you are performing exercises that do not

require the Curl Pad (33), remove the Curl Pad and

reinsert the 50mm Round Inner Cap (39) into the

Front Leg (10). Note: You must remove the Curl

Pad to use the press arms.

ADJUSTING THE BACKREST

The Backrest (31) can be adjusted to provide the cor-

rect position for each exercise. To adjust the

Backrest, loosen, but do not remove, the Backrest

Adjustment Knob (53) and pull it out. Move the

Backrest into or out of the Right Upright (2). Insert the

Backrest Adjustment Knob into the Upright and

through the Backrest Frame (not shown). Tighten the

Backrest Adjustment Knob.

The Seats and the other Backrest (not shown) can

be adjusted in the same manner.

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Locking Pin (72)

through one of the holes in the Weight Guides (18)

and secure the Locking Pin with the Lock (73).

LOCKING THE LEG LEVER

To lock or unlock the Leg Lever (12), remove the

Lock Plate Pin (95) from the Lock Plate (14). Move

the Lock Plate to either the position shown on the

Front Leg (10), or the indicated hole in the Leg Lever.

Insert the Lock Pin back through the Lock Plate.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for

the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-

ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The

maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10.

WEIGHT

HIGH BUTTER- PRESS LEG LOW MILITARY LEG

PULLEY FLY ARM ARM LEVER PULLEY PRESS PRESS

(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)

45 19 49 34 29 40 69

64 22 61 47 41 47 93

76 28 76 62 54 57 115

95 36 90 74 67 66 140

103 42 106 88 80 81 160

117 51 123 98 97 94 185

136 57 144 112 110 107 210

150 64 157 127 124 113 224

173 70 176 143 137 125 256

190 75 190 151 155 133 288

210 80 212 164 169 149 315

222 89 227 183 188 165 338

Note: 1 lb. equals .454 kg.

CABLE DIAGRAM

The cable diagram shows the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure that

the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the

weight system will not function properly and damage may occur. The numbers show the correct route for the

cable. Make sure that the cable traps do not touch or bind the cable.

Lat Cable (49)

Length 211 "/536cm

Butterfly Cable (50)

Length 119" /302cm

jlO

Press Cable (133)

Length 125" /318cm

Leg Lever Cable (51)

Length 265" /672cm

MAINTENANCE

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-

diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

TiGHTENiNG THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

See drawing 1. Remove the MIO Nylon

Locknut (77) and the MIO x 50mm Bolt (97)

from the Cable Trap (56), the 90mm Pulley (48),

the two Half Guards (55), and the two Pulley

Plates (60). Reattach the Pulley, Cable Trap,

and Half Guards to the next closer hole to the

center of the Pulley Plates. Make sure that the

Cable Trap is oriented to hold the cable in

the groove of the Pulley, that the Half

Guards are oriented as shown, and that the

Cable and Pulley move smoothly.

See drawing 2. Loosen the M12 Nut (112) on

the Lat Cable (49). Tighten the Cable into the

Weight Tube (not shown) until the slack is

removed from the Cable. Retighten the M12

Nut against the M12 Washer (98).

>60

Do not overtighten the cables, if the cables are overtightened, the top weight will be lifted off the weight

stack, if a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

re=install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

EXERCISE GUiDELiNES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them dose to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A "repetition" is one complete cycle of an

exercise, such as one sit-up. A "set" is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for three minutes after

each set. When you can complete 3 sets of 12 repeti-

tions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for one

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to implement a com-

plete and well-balanced fitness program. An example

of a balanced program follows:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical exer-

ciser or exercise cycle, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overex-

erting yourself during the first few months of your exer-

cise program. You should progress at your own pace

and be sensitive to your body's signals. If you experi-

ence pain or dizziness at any time while exercising,

stop immediately and begin cooling down. Find out

what is wrong before continuing. Remember that ade-

quate rest and a proper diet are important factors in

any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. See the muscle chart on the next

page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods follow:

• Rest for three minutes after each set for a muscle

building workout.

Rest for one minute after each set for a toning work-

out.

Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on pages 37, 38 can be photocopied and used

to schedule and record your workouts. List the date,

the exercises performed, the weight used, and the

numbers of sets and repetitions completed. Record

your weight and key body measurements at the end of

every month. Remember, the key to achieving the

greatest results is to make exercise a regular and

enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

R Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartodus (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. RectusAbdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (shoulder)

Q. Posterior Deltoid (Upper Back)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

AEROBIC EXERCISE

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

AEROBIC EXERCISE

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

PART LIST--iVlodei No. 831.14623.0 RO606A

Key Key

No. Qty. Description No.

1 1 Right Base

2 1 Right Upright

3 1 Left Backrest Frame

4 1 Right Top Frame

5 1 Butterfly Frame

6 1 Butterfly Frame Brace

7 1 Right Backrest Frame

8 1 Right Seat Frame

9 1 Right Frame

10 1 Front Leg

11 1 Curl Post

12 1 Leg Lever

13 2 Pad Tube

14 1 Lock Plate

15 1 Left Press Arm

16 1 Right Press Arm

17 2 Press Arm Handle

18 2 Weight Guide

19 12 Weight

20 1 Weight Tube

21 2 Shroud

22 2 Butterfly Handgdp

23 2 Shroud Cover

24 1 Upright Cover

25 1 Left Butterfly Arm

26 1 Right Butterfly Arm

27 2 Butterfly Handle

28 1 Left Butterfly Bracket

29 1 Right Butterfly Bracket

30 1 Butterfly Cover

31 2 Backrest

32 1 Right Seat

33 1 Curl Pad

34 1 Left Butterfly Pad

35 1 Right Butterfly Pad

36 4 Foam Pad

37 4 Pad Cap

38 5 64mm Round Inner Cap

39 3 50mm Round Inner Cap

40 4 Press Arm Cap

41 4 40mm x 20mm x 1mm Inner Cap

42 2 40mm x 25mm x 1mm Inner Cap

43 2 Butterfly Arm Cap

44 2 Bolt Cap

45 4 Butterfly Arm Bushing

46 8 Bracket Bushing

47 3 "V"-pulley

48 23 90mm Pulley

49 1 Lat Cable

50 1 Butterfly Cable

51 1 Leg Lever Cable

52 1 Seat Adjustment Knob

53 3 Backrest Adjustment Knob

54 8 Guard

Qty. Description

55 28 Half Guard

56 9 Cable Trap

57 3 Long Cable Trap

58 1 Curl Adjustment Knob

59 2 90mm Spacer

60 2 Pulley Plate

61 1 Double "U"-bracket

62 1 Ankle Strap

63 1 Lat Bar

64 2 Hand Grip

65 1 Handle

66 2 Weight Clip

67 6 19mm Spacer

68 10 25mm Bushing

69 1 57mm Spacer

70 1 Weight Pin

71 2 Weight Bumper

72 1 Lock Pin

73 1 Lock

74 12 16mm Bushing

75 1 Leg Lever Bumper

76 1 Weight Tube Cap

77 54 MIO Nylon Locknut

78 38 M8 Nylon Locknut

79 4 MIO x 63mm Bolt

80 44 MIO Washer

81 2 MIO x 90mm Bolt

82 2 MIO x 75mm Bolt

83 10 M8 x 75mm Carriage Bolt

84 14 MIO x 82mm Bolt

85 4 MIO x 68mm Bolt

86 3 MIO x 45mm Bolt

87 1 M8 x 69mm Shoulder Bolt

88 10 M6 x 16mm Screw

89 3 M6 x 32mm Screw

90 2 M8 x 22mm Shoulder Bolt

91 4 M6 x 60mm Button Screw

92 2 MIO x 82mm Button Screw

93 3 MIO x 110mm Bolt

94 1 Military Arm Bumper

95 1 Lock Plate Pin

96 1 M4 x 25mm Self-tapping Screw

97 12 MIO x 50mm Bolt

98 1 M12 Large Washer

99 8 11mm Spacer

100 22 M8 x 80mm Bolt

101 2 M8 x 65mm Bolt

102 14 M4 x 12mm Self-tapping Screw

103 26 M8 Washer

104 8 M4 Washer

105 2 MIO Large Washer

106 6 MIO x 65mm Button Bolt

PART LiST--Model No. 831.14623.0 RO606A

Key Key

No. Qty. Description No. Qty. Description

107 1 M10 x 116mm Bolt 132 1 Front Leg Press Frame

108 4 20mm Steel Spacer 133 1 Press Cable

109 8 13mm Steel Spacer 134 2 32mm Square Inner Cap

110 7 M4 x 16mm Self-tapping Screw 135 1 Left Frame Cap

111 1 7mm Spacer 136 1 44mm Bushing

112 1 M12 Nut 137 2 Top Frame Plate

113 2 40mm x 20mm x 2mm Inner Cap 138 2 77mm Bushing

114 8 M6 Washer 139 2 40mm x 25mm x 2mm Inner Cap

115 1 MIO x 120mm Bolt 140 2 MIO x lOOmm Bolt

116 1 MIO x 60mm Bolt Set 141 1 MIO x 141mm Bolt

117 1 Chain 142 1 MIO x 40mm Bolt

118 1 MIO x 75mm Button Screw 143 4 Foam Cover

119 1 Left Base 144 2 28mm Round Inner Cap

120 1 Left Upright 145 1 M6 x 45mm Screw

121 1 Rear Upright 146 1 Foot Plate

122 1 Left Frame 147 1 Bottom Center Base

123 1 Leg Press Frame 148 1 Top Center Frame

124 1 Leg Press 149 2 Press Arm Handgip

125 1 Left Seat Frame 150 4 34mm Round Inner Cap

126 1 Left Top Frame 151 1 "U'-bracket

127 1 Military Press Frame # 1 User's Manual

128 1 Military Press Arm # 1 Exercise Guide

129 1 Left Seat # 5 Hex Key

130 2 Long Handgrip # 3 Grease Pack

131 2 Short Handgrip

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

EXPLODED DRAWING--Model No. 831.14623.0

148 112

19_

20,q_

76--,,_

71_ _71

==-,180

_72

_b_-73

106

,_ 80

"99

149

,77 55 149

/55

106-

RO606A

EXPLODED DRAWING--Model No. 831.14623.0 RO606A

77 48

-121

103 O0 84

119

-48

102

104

114

134

125

138

48 97

__ 103

151 133

/48

.31

68 77

i129

107

130

150

EXPLODED DRAWING--IVlodei No. 831.14623.0 RO606A

74 9 50 100

1O2

_ 87

36 1

36 8O

74 45

109

65 /

143 106 _/_,_

£.

IO0

61O0

41 88

'I_ 114

115 41

78 4_ i

8o_

59 68

103

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® Registered Trademark /TMTrademark /SMService Mark of Sears Brands, LLC

® Marca Registrada /TMMarca de Fabrica /SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in material or workmanship within 90

days of the date of purchase, call 1-800-4-MY-HOME _)(1-800-469-4663) to arrange for free repair (or

replacement if repair proves impossible).

This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for

rental purposes. This warranty gives you specific legal rights, and you may also have other rights which

vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider Pro 4950 14623 Owners Manual

831146230 831146230 WEIDER WEIDER PRO 4950 - Manuals and Guides L0609451 View the owners manual for your WEIDER WEIDER PRO 4950 #831146230. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4950 Manual

WEIDER Weight System Manual L0609451 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

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