Weider Pro Pc3 Bench Webe6399 Users Manual *WEBE63990 157743

Weider-Webe63990-Owner-S-Manual weider-webe63990-owner-s-manual

WEBE63990 to the manual 636faa18-f5fe-4bd9-b5f4-677c8ed79096

2015-05-18

: Weider Weider-Pro-Pc3-Bench-Webe6399-Users-Manual-733505 weider-pro-pc3-bench-webe6399-users-manual-733505 weider pdf

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Page Count: 19

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or find that there are

missing or damaged parts, we

will guarantee you complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE63990

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

PATENT PENDING

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

The decal shown below has been placed on the weight bench in the indicated locations. If a decal is

missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the

replacement decal to the location shown.

Warning Decal Placement

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always make sure there is an equal amount

of weight on each side of your barbell and

the curl barbell.

10. Always move the bench out of the way when

performing squat exercises.

11. The weight bench is designed to support a

maximum of 560 pounds, including the user,

a barbell and weights. Do not place more

than 310 pounds, including the barbell, on

the weight rests. Do not place more than 150

pounds on the leg lever for normal use.

12. Always set both weight rests and safety

spotters at the same height.

13.

Always secure the weights with the weight

clips when you have mounted them on your

barbell, leg lever or curl barbell.

14. When performing standing exercises, stand

inside the area that is shaded in the drawing.

Always move the bench when performing

standing exercises.

15. Always exercise with a partner. When you

are performing bench press exercises, squat

exercises or toe raise exercises, your part-

ner should stand behind you to catch the

barbell if you cannot complete a repetition.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

To reduce the risk of serious injury, read the following important

precautions before using the weight bench.

WARNING:

Important Precautions

Barbell

Weight

Tube

Safety

Spotter

Weight Rest

Curl Pad

Right Side

Left Side

Note: The terms Òright sideÓ and Òleft sideÓ are

determined relative to a person sitting on the

bench, and they do not correspond to what is

right and left on the drawings in the manual.

Backrest

Leg Lever

Seat

Thank you for selecting the versatile WEIDER¨PRO

PC3 Weight Bench. The WEIDER¨PRO PC3 is

designed to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic muscle size and strength or a healthier

cardiovascular system, the PC3 Weight Bench will

help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER¨PRO PC3 Weight Bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

WEBE63990. The serial number can be found on a

decal attached to the WEIDER¨PRO PC3 Weight

Bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Upright

Part Identification Chart - Model No. WEBE63990 R0899A

M10 Nylon Locknut (11)-23

M6 Washer (30)-4

M6 x 16mm Screw (3)-6

M6 x 52mm Screw (4)-4

M4 x 16mm Screw (7)-14

M4 x 25mm Screw (43)-1

M10 Washer (6)-5

M10 x 75mm Bolt (44)-1

M10 x 70mm Carriage Bolt (34)-2

10 x 68mm Bolt (33)-18

M10 x 193mm Bolt (22)-2

1. Before beginning assembly, make sure you

understand the information in the box above.

Note: Some of the parts described in the assem-

bly steps may come pre-assembled.

Press 50mm Square Inner Caps (17) into the indicat-

ed ends of the Front Leg (19).

Insert an M10 x 68mm Bolt (33) with an M10 Washer

(6) through the lower of the two holes in the Front

Leg (19). Insert an M10 x 68mm Bolt with no

Washer through the upper of the two holes in the

Front Leg. Insert the Curl Post (42) into the Front

Leg.

Slide the bracket on the Bench Frame (5) over the

two M10 x 68mm Bolts (33) and secure it with two

M10 Nylon Locknuts (11). Do not overtighten the

Nylon Locknuts. Set the Curl Post (42) aside until

assembly step 15.

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure

that the assembly of our products can be complet-

ed successfully by anyone. However, it is impor-

tant to recognize that your new equipment is a

product with many small parts and consequently,

the assembly process will take time. Setting aside

time will help assembly to go more smoothly.

33 11

2. Press a Stabilizer Endcap (9) into each end of the

Stabilizer (37). Insert two M10 x 70mm Carriage Bolts

(34) through the holes in the Stabilizer. Note that on

one side of the Stabilizer there is an indentation

around each hole. Push the Bolts in from this

side, and then turn the bolt heads towards the

floor.

Slide the bracket on the Bench Frame (5) over the

two M10 x 70mm Carriage Bolts (34) in the Stabilizer

(37) and secure it with two M10 Nylon Locknuts (11).

211

5. Slide an M10 Washer (6) onto an M10 x 193mm Bolt

(22) and then slide the Bolt through the indicated hole

in one Backrest Tube (27).

Make sure the Backrest Tube (27) is oriented as

shown in the drawing. Slide the M10 x 193mm Bolt

(22) through the welded tube at the upper end of the

Backrest Adjustment Bracket (39).

Slide the second Backrest Tube (27) onto the

M10 x 193mm Bolt (22). Secure the Backrest Tubes

with an M10 Washer (6) and an M10 Nylon Locknut

(11).

3. Attach the Bumper (41) to the Front Leg (19) with an

M4 x 25mm Screw (43).

Press a 50mm Square inner Cap (17) into each open

end of the Leg Lever (18). Press a 48mm Round

Inner Cap (40) into the weight tube on the Leg Lever.

Lubricate the M10 x 75mm Bolt (44). Attach the Leg

Lever (18) to the bracket on the Front Leg (19) with

the Bolt and an M10 Nylon Locknut (11).

Lubricate

6. Slide an M10 Washer (6) onto an M10 x 193mm Bolt

(22).

Place the backrest tube assembly onto the Bench

Frame (5), so the lower end of the Backrest

Adjustment Bracket (39) rests on one of the adjust-

ment tabs.

Slide the M10 x 193mm Bolt (22) through the indicat-

ed hole in one Backrest Tube (27), then through the

welded tube on the Bench Frame (5) and finally

through the other Backrest Tube. Secure the Bolt with

an M10 Washer (6) and an M10 Nylon Locknut (11).

Do not overtighten the Nylon Locknut; it must be

easy to pivot the Backrest Tubes.

Holes

Welded Tube

Welded

Tube

Adjustment

Tab

4. Press a 25.4mm x 38.1mm Inner Cap (28) into each

end of both Backrest Tubes (27).

Press a 25.4mm x 38.1mm Inner Cap (28) into each

open end of the tubes on the Backrest Adjustment

Bracket (39).

Important: Before performing step 5, make sure

the Backrest Tubes are oriented correctly. The

holes marked in the drawing are not centered on the

Tube; they are closer to one edge. This edge must be

pointed towards the floor.

Holes are closer to one edge.

Point this edge towards the floor.

7. Attach the Backrest (15) to the Backrest Tubes (27)

with four M6 x 52mm Screws (4) and four M6

Washers (30).

30 30

9. Press a 3/4Ó Round Inner Cap (12) into each end of

the three Pad Tubes (38).

Slide a Foam Pad (10) onto one end of each Pad

Tube (38).

Slide the Pad Tubes (38) into the indicated holes in

the Leg Lever (18) and the bracket on the Front Leg

(19). Slide another Foam Pad (10) onto the other end

of each Pad Tube.

Bracket

8. Attach the Seat (14) to the indicated brackets on the

Bench Frame (5) with four M6 x 16mm Screws (3). 8

11. Press a 51.8mm x 76.2mm Inner Cap (24) into the

top end of the remaining Upright (1).

Press an Outer Cap (25) onto each end of the

remaining Base (2).

Place the bracket on the lower end of the Upright (1)

over the indicated holes in the Base (2).

Note: During the following steps, make sure the

M10 x 68mm Bolts (33) are inserted from the

direction shown in the drawing.

Attach the Upright (1) to the lower arm of the Base

(2) with two M10 x 68mm Bolts (33) and two M10

Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet.

Attach the Upright (1) to the bracket on the upper arm

of the Base (2) with two M10 x 68mm Bolts (33) and

two M10 Nylon Locknuts (11). Do not tighten the

Nylon Locknuts yet.

Note: Set the upright assembly aside so it cannot

fall over. In step 13 this upright assembly will be

mounted on the left side of the bench.

10. Press a 51.8mm x 76.2mm Inner Cap (24) into the

top end of one Upright (1).

Press an Outer Cap (25) onto each end of one Base

(2).

Place the bracket on the lower end of the Upright (1)

over the indicated holes in the Base (2).

Note: During the following steps, make sure the

M10 x 68mm Bolts (33) are inserted from the

direction shown in the drawing.

Attach the Upright (1) to the lower arm of the Base

(2) with two M10 x 68mm Bolts (33) and two M10

Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet.

Attach the Upright (1) to the bracket on the upper arm

of the Base (2) with two M10 x 68mm Bolts (33) and

two M10 Nylon Locknuts (11). Do not tighten the

Nylon Locknuts yet.

Note: Set the upright assembly aside so it cannot

fall over. In step 13 this upright assembly will be

mounted on the right side of the bench. See the

drawing on page 4 to determine what is the right

and the left side.

33 11

12. Orient the Crossbar (20) with the warning decal fac-

ing up as shown. Attach a Barbell Post (35) to the

Crossbar with two M10 x 68mm Bolts (33), a Support

Plate (16) and two M10 Nylon Locknuts (11).

Attach the second Barbell Post (35) to the Crossbar

(20) in the same manner. Note: Make sure both

Barbell Posts are oriented with the high side of

the bracket pointing in the same direction.

13. Note: Make sure the two upright assemblies have

the Nylon Locknuts on the side facing the center

of the bench, as described in steps 10 and 11.

Attach the Crossbar (20) to the right upright assembly

(A) with two M10 x 68mm Bolts (33), a Support Plate

(16) and two M10 Nylon Locknuts (11). Make sure

the Bolts are inserted from the side shown in the

upper inset drawing.

Attach the Crossbar (20) to the left upright assembly

(B) with two M10 x 68mm Bolts (33), a Support Plate

(16) and two M10 Nylon Locknuts (11). Make sure

the Bolts are inserted from the side shown in the

lower inset drawing.

Tighten the M10 Nylon Locknuts (11) used in

steps 10 and 11.

High Side of Bracket

20 33

Right

Side

Left

Side

Decal

14. Press a 1Ó Inner Cap (32) into the open end of each

Weight Rest (21, 52) and each Safety Spotter (26,

53). Insert each Weight Rest and Safety Spotter into

one of the adjustment holes in the Uprights (1). Note:

There is a Left Weight Rest (21) and a Right

Weight Rest (52) because the locking clip should

be on the outside of the Upright. The same is true

for the Left and Right Safety Spotter (26, 53).

Warning: Always insert both Weight Rests at the

same height. Always insert both Safety Spotters

at the same height. Make sure the locking clips

snap into place around the Uprights.

15. Attach the Curl Pad (29) to the Curl Post (42) with

two M6 x 16mm Screws (3).

13 33

Locking

Clip

16. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining

parts will be explained in Adjusting the Weight Bench starting below.

USING THE WEIGHT RESTS AND CURL BARBELL

Before beginning an exercise, move the Weight Rests

(21) and the Safety Spotters (26) to a set of holes in the

Uprights that is best suited for that exercise. The selected

holes should represent the lowest point to which you want

your barbell to go during the exercise. Perform the exer-

cise as shown in the accompanying EXERCISE GUIDE.

Note: Make sure the locking clips snap into place

around the Uprights.

Important: The Safety Spotters (26) are engineered as

a safety device. Their primary function is to minimize

the risk of injury in case you drop the barbell during

standing exercises. The Safety Spotters are deliber-

ately designed to bend when hit with a barbell loaded

with heavy weights. This is done to minimize the risk

of the barbell jumping off the safety Spotters and

causing potential injury to the user. If you accidental-

ly bend the Safety Spotters, please call our Customer

Service number (see the front cover) to order replace-

ment Spotters.

When you are not using the Curl Barbell (31), it can be

stored in the Barbell Posts (35).

Locking

Clip

Locking

Clip

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-

tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Weight Bench

WARNING: Always set both weight rests at the

same height. Always set both safety spotters at the

same height.

ADJUSTING THE FOAM PADS

The Foam Pads (10) on both the Leg Lever (18) and the

Front Leg (19) can be adjusted to two different positions.

To do this, pull one Foam Pad off the Pad Tube (38).

Move the Pad Tube to the other hole in the bracket on the

Front Leg or in the Leg Lever. Push the Foam Pad back

onto the Pad Tube.

Bracket

ADJUSTING THE BACKREST

The Backrest (15) can be adjusted to a level position and

several decline and incline positions.

To increase the incline of the Backrest (15), simply pull up

on the Backrest until the tube on the Backrest Adjustment

Bracket (39) locks into the desired tab on the Bench

Frame (5). To decrease the incline, pull up slightly on the

Backrest, swing out the Backrest Adjustment Bracket and

then lower the Backrest until the Adjustment Bracket locks

into the desired tab on the Frame.

Tube

Adjustment

Tab

WARNING: Always make sure the tube on the back-

rest adjustment bracket is securely locked into one

of the adjustment tabs on the bench frame before

putting any weight on the backrest.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (18), slide the desired amount of

weight onto the weight tube.

Weight Tube

WARNING: Do not place more than 150 pounds on

the leg lever. Always secure the weights with a

Weight Clip (13) when you have mounted them on

the leg lever, barbell or curl barbell.

ATTACHING THE CURL POST

For some exercises, the Curl Post (42) must be attached

to the weight bench.

Insert the Curl Post (42) into the indicated hole in the

Front Leg (19). Align the holes in the Front Leg and the

Curl Post. Secure the Curl Post with the Adjustment Knob

(36). Make sure that you fully tighten the Adjustment

Knob.

WARNING: When the curl post is not in use, store it

away from the bench, so it will not interfere with

the next exercise you perform.

SETTING UP THE BENCH FOR SQUAT EXERCISES

When performing squat exercises, place the Weight

Rests (21) into one of the upper sets of adjustment holes

in the two Uprights (1). Place the Safety Spotters (26) a

few holes lower, so they can catch the barbell, if you acci-

dentally drop it.

WARNING: Always move the bench when you are

performing standing exercises in the cage. Stand

inside the area that is shaded in the drawing.

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

The only way to increase the size and strength of

your muscles is to push them close to their maximum

capacity. When you progressively increase the inten-

sity of your exercise, your muscles will continually

adapt and grow. You can tailor the individual exercise

to the proper intensity level in two ways:

¥ by changing the amount of weight used

¥ by changing the number of repetitions or sets per-

formed (A ÒrepetitionÓ is one complete cycle of an

exercise, such as one sit-up. A ÒsetÓ is a series of

repetitions).

The proper amount of weight for each exercise obvi-

ously depends upon the individual user. You must

gauge your limits and select the amount of weight that

is right for you. Begin with 3 sets of 8 repetitions for

each exercise you perform. Rest for 3 minutes after

each set. When you can complete 3 sets of 12 repeti-

tions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a

moderate percentage of their capacity. Select a mod-

erate amount of weight and increase the number of

repetitions in each set. Complete as many sets of 15

to 20 repetitions as possible without discomfort. Rest

for 1 minute after each set. Work your muscles by

completing more sets rather than by using high

amounts of weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Many people desire a complete and well-balanced fit-

ness program, and cross training is a very efficient

way to accomplish this. One example of a balanced

program is:

¥ Plan weight training workouts on Monday,

Wednesday and Friday.

¥ Plan 20 to 30 minutes of aerobic exercise, such as

cycling, running or swimming on Tuesday and

Thursday.

¥ Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body plus

develop your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Specifying the exact length of time for each workout,

as well as the number of repetitions or sets for each

exercise, is a highly individual matter. It is very impor-

tant to avoid overdoing it during the first few months

of your exercise program. You should progress at

your own pace and be sensitive to your bodyÕs sig-

nals. If you experience pain or dizziness at any time

while exercising, stop immediately and begin cooling

down. Find out what is wrong before continuing.

Remember that adequate rest and a proper diet are

important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group

with emphasis on the areas that you want to develop

the most. To give balance and variety to your work-

outs, vary the exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

You will gain the greatest benefits from exercising by

maintaining proper form. This requires moving

through the full range of motion for each exercise and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise poster accompa-

nying this manual, you will find photographs showing

the correct form for several exercises. A description of

each exercise is also provided, along with a list of the

muscles affected. Refer to the muscle chart on page

14 to find the locations of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath!

Exercise Guidelines

You should rest for a short period of time after each

set. The ideal resting periods are:

¥ Rest three minutes after each set for a muscle build-

ing workout

¥ Rest one minute after each set for a toning workout

¥ Rest 30 seconds after each set for a weight loss

workout

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 15 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the weight plus the

numbers of sets and repetitions completed. Record

your weight and key body measurements at the end

of every month.

Remember, the key to achieving the greatest results

is to make exercise a regular and enjoyable part of

your everyday life.

Muscle Chart

Pectoralis

Major

Biceps

Obliques

Brachioradials

Hip Flexors

Abductor

Quadriceps

Soleus

Rectus

Abdominus

Adductor

Trapezius

Rhomboideus

Deltoid

Triceps

Latissimus Dorsi

Spinae Erectors

Gluteus

Medius

Gluteus

Maximus

Hamstring

Abductors

Gastrocnemius

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the userÕs manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

Part List - Model No. WEBE63990 R0899A

1 2 Upright

2 2 Base

3 6 M6 x 16mm Screw

4 4 M6 x 52mm Screw

5 1 Bench Frame

6 5 M10 Washer

7 14 M4 x 16mm Screw

8 2 Protector Strip

9 2 Stabilizer Endcap

10 6 Foam Pad

11 23 M10 Nylon Locknut

12 6 3/4Ó Round Inner cap

13 2 Weight Clip

14 1 Seat

15 1 Backrest

16 4 Support Plate

17 5 50mm Square Inner Cap

18 1 Leg Lever

19 1 Front Leg

20 1 Crossbar

21 1 Left Weight Rest

22 2 M10 x 193mm Bolt

23 4 Weight Clip Cover

24 2 51.8mm x 76.2mm Inner Cap

25 4 50mm Outer Cap

26 1 Left Safety Spotter

27 2 Backrest Tube

28 8 25.4 x 38.1mm Inner Cap

29 1 Curl Pad

30 4 M6 Washer

31 1 Curl Barbell

32 4 1Ó Inner Cap

33 18 M10 x 68mm Bolt

34 2 M10 x 70mm Carriage Bolt

35 2 Barbell Post

36 1 Adjustment Knob

37 1 Stabilizer

38 3 Pad Tube

39 1 Backrest Adjustment Bracket

40 3 48mm Round Inner Cap

41 1 Bumper

42 1 Curl Post

43 1 M4 x 25mm Screw

44 1 M10 x 75mm Bolt

45 1 Olympic Barbell

46 4 2 3/4 lb Weight Plate

47 4 5 1/2 lb Weight Plate

48 2 11 lb Weight Plate

49 2 22 lb Weight Plate

50 2 33 lb Weight Plate

51 2 44 lb Weight Plate

52 1 Right Weight Rest

53 1 Right Safety Spotter

# 1 UserÕs Manual

# 1 Exercise Guide

21 32

36 11

10 17

Exploded Drawing - Model No. WEBE63990 R0899A

REMOVE THIS PART LIST/EXPLODED

DRAWING FROM THE MANUAL

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

pared to give the following information when calling:

1. The MODEL NUMBER of the product (WEBE63990)

2. The NAME of the product (WEIDER¨PRO PC3 Weight Bench)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING at the center of this manual).

Ordering Replacement Parts

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-

rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing

or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-

ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other

transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-

rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-

able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON

authorized service center, products used for commercial or rental purposes, or products used as store display

models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-

ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-

tial damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation

may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Limited Warranty

Weider Pro Pc3 Bench Webe6399 Users Manual *WEBE63990 157743

Weider-Webe63990-Owner-S-Manual weider-webe63990-owner-s-manual

WEBE63990 to the manual 636faa18-f5fe-4bd9-b5f4-677c8ed79096

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