Weslo 831150490 User Manual BODY SHOP Manuals And Guides 99020112
WESLO Weight System Manual 99020112 WESLO Weight System Owner's Manual, WESLO Weight System installation guides
User Manual: Weslo 831150490 831150490 WESLO WESLO BODY SHOP - Manuals and Guides View the owners manual for your WESLO WESLO BODY SHOP #831150490. Home:Fitness Equipment Parts:Weslo Parts:Weslo WESLO BODY SHOP Manual
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OB.ODYS H0 p SEARS Model No. 831.150490 Serial No. The sedal number can be found in the locationshownbelow. Writethe serial number in the space above. \ i. Serial Number Decal F"x i_ EQU R C:: i S I P H M ELPLI .=B_t_.O 0- 736- i_ E N N T IE ! 6879 USER'S MANUAL PATENT PENDING SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 vVESLOBODYS H0 P TABLE OF CONTENTS FULL 90 DAY WARRANTY .................................................... IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... USING THE BODYSHOP ............. .................................................... TROUBLE-SHOOTING AND MAINTENANCE ....................... PART LIST ........................................................................... EXPLODED DRAWING .................................................................. ORDERING REPLACEMENT PARTS ................................................ I ? ......... ; _....................... .2 3 4 5 8 13 14 15 Beck Cover FULL 90 DAY WARRANTY For 90=days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS store throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other dghtswhich Very from state to state_ SEARS, ROEBUCK AND CO.i DEPT. 817WA, HOFFMAN ESTATES_ IL 60179 I IMPORTANT PRECAUTIONS BEFORE YOU BEGIN 1-800-736-6879, Monday through Saturday, 7a.m. Thank you for selecting the versatile WESLO ° BODYSHOR The BODYSHOP offers a selection of weight stations designed to develop several major muscle groups. Whether your goal is to tone your body, develop greater muscular strength, or improve your cardiovascular system, the BODYSHOP will help you to achieve the specific results you want. until 7 p.m. Central "13me(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150490. The serial number can be found on a decal attached to the BODYSHOP (see the front cover of this manual). For your benefit, read this manuel carefully before using the WESLO ° BODYSHOR If you have additional questions, please call our toll-free HELPLINE at Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 47 In. Width: 36 In. Length: 45 In. Crunch Handle Pivot Arm Backrest Lock Pin Spring Clip weight Band Adduction/ .Abduction Arms -Leg Lever \ 4 ASSEMBLY Before beginning assembly, carefully read the following information and Instructions: THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Place all parts of the BODYSHOP in a Cleared area and remove the packing matedals; do not dispose of the packing materials until assembly is completed. • Two (2) adjustable wrenches • One (1) rubber mallet • The included allen wrench • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small pads used in assembly, use the PART IDENTIFICATION CHART below. • As you assemble the BODYSHOP, be sure that all parts are oriented as shown in the drawings. PART IDENTIFICATION • The Included lubricant and a small amount of warm soapy water will also be needed for assembly. Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. CHART This chart is provided to help you ideniify the small pads used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts packet, check to see if it has been pre-assembled. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. 1/4" x 1" Screw (2)-4 1/2" Bushing (31)-2 3/8" Washer (30)-2 G • 1/2" Axle Cap (7)-6 1 3/4" Pin (25)-2 3/8" x 2 1/4' Carriage Bolt (33)-2 D© 1/4" x 2" Bolt (3)-2 1/4" Nylon Locknut (1)--4 3/8" Nylon Locknut (34)-2 o Before beginning assembly, ea_-efully read the information on the previous page. Remove the Left Arm (13) and Right Arm (14) from the Base (4). Note: The Left and Right Arms are placed upside down and on the opposite sides of the Base for shipping. 13 Lubricate the indicated posts on the Base (4). Slide the Left Arm (13) onto the post on the left side of the Base. Tap a 1/2" Axle Cap (7) onto the post. Attach the Right Arm (14) to the post on the dght side with a 1/2"Axle Cap (7). . Using the included allen wrench, attach the Seat Frame (11) to the Base (4) with four 1/4" x 1" Screws (2) and four 1/4" Nylon Locknuts (1). Be sure that the indicated pin is or=the dght side of the Base. 2 Wet the ends of the Right and Left.Arms (13, 14) with soapy water. Slide a Large Pad (35) onto each Arm. . Insert the Seat Bushing (12) into the hole in the center of the Seat Frame (11). 3 Insert the post on the Pivot Plate (39) which is attached to the underside of the Seat (22) into the Seat Bushing (12). o 39 Press a 1/2" Bushing (31) into each side of the Seat Frame (11). 16 \ Lubricate both 1 3/4" Pins (25)° Attach each • side of the Pivot Arm (16) to the Seat Frame (11) with a I 3/4" Pin and two 1/2" Axle Caps (7). See the Inset drawing for the proper orientation of all parts. 16 Insert the Lock Pin (24) Into the indicated hole in the left side of the Pivot Arm (16) and the left side of the Seat Frame (11). 25 ! 6 5. o Attach the Backrest Frame (19) to the Pivot Arm (16) with two 318"x 2 1/4_ Carriage Bolts (33), two 3/8" Washers (30), and two 318" Nylon Locknuts (34). 5 Using the included allen wrench, attach the Backrest (23) to the Backrest Frame (19) with two 1/4" x 2" Baits (3). 6 7 USING THE BODYSHOP The BODYSHOP is a tool, and learning to use it properly is essential for the success of your exemise program. Read this manual carefully before beginning your exercise program. Remember, the information in this section is general in nature--for detailed Information about exemise, consult your physician or obtain a reputable book about exercise. Weight Loss To lose weight, use a low level of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Cross Training In the pursuit of a complete and well-balanced fitness program, many have found that cress training Is the answer. We recommend that on Monday, Wednesday and Friday, you plan weight training workouts. On Tuesday and Thursday, plan 20 to 30 minutes of aerobic exercise, suc.has cycling, running or swimming. THE FOUR BASIC TYPES OF WORKOUTS Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate. By combining weight training with aerobic exercise, you can reshape and strengthen your body, plus develop a stronger heart and lungs. Muscle Building PERSONALIZING In order to increase the size and strength of your muscles, you must push your muscles to a high pep centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continue to adapt and grow. Each individual exercise can be tailored to the proper intensity level by changing the weight bands, or by changing the number of repetitions or sets performed. (A'repetition" is one complete cycle of an exercise, such as one sit-up. A "set" is a sedas of repetitions performed consecutively.) We have not specified an exact length of time for each workout, or a specific number of repetitions or sets for each exercise. It is important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace. YOUR EXERCISE PROGRAM Remember that adequate rest and a proper diet are also important. WARMING UP Begin each workout with 5 to 10 minutes of light stretching and exercise to warm up. Warming up prepares your body for exercise by increasing circulation, raising your body temperature and delivering more oxygen to yourmuscles. The proper weight bands to use for each exercise depends upon the individual user. It is up to you to gauge your limits. Select the resistance level that you think is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the resistance level. WORKING OUT To tone your muscles, you must push your muscles to a moderate percentage of their capacity. Select a moderate resistance level and increase the number of Using the BODYSHOP is an effective way to develop your legs, lower back, and abdomen. This.section details the seven exercises that you can perform using the BODYSHOPo To give balance and vadety to your workouts, your workout should also Include other types of exercises that focus on your upper body and arms. repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. Toning 8 EXERCISE FORM doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. In order to obtain the greatest benefits from exercising, proper form is essential. Maintaining proper form means moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. COOLING DOWN Finish each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch-do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is effective for increasing flexibility and helping to prevent soreness and other post-workout problems. On pages 9 through 12 of this manual, you will find illustrations demonstrating how to set up the BODYSHOP for each exercise and photographs showing the correct form for each exemise. A description of each exercise is also provided, along with a list of the muscles affected. STAYING MOTIVATED For motivation, keep a record of each workout. Write the date, exercises performed, resistance selected, and numbers of repetitions and sets completed. Record your weight and key body measurements each month. The rapetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke; never hold your breath. Rest for 3 minutes after each set if _iou are doing a muscle building workout, 1 minute after each set if you are The key to success Is to make exercise a regular and enjoyable part of your everyday life. SET-UP AND EXERCISE FORM il Bring the Right and Left Arms (13, 14) together, until you can slide the desirednumber of Weight Bands (27, 28, or 29) onto the,indicated pins. Secure the Weight Band(s) with Spring Clips (32). Note: The seat is shown removed for illustration purposes. 16 Be sure the Pivot Arm (16) is secured with the Lock Pin (24). 13 Place the desired amount of resistance on the arms (see above). Sit on the seat. Position your legs against the insides of the arms as shown. Press the arms out as far as possible. Return to the starting position. Muscles affected: abductor, gluteus medlus 9 I El Bdng the ends of the Right and Left Arms (13, 14) together, until you can slide the desired number of Weight Bands (27, 28, or 29) onto the indicated pins. Secure the Weight Band(s) with Spring Clips (32). Note: The seat is shown removed for Illustration purposes. Be sure the Pivot Arm (16) is secured with the Lock Pin (24). Place the desired amount of resistance on the arms (see above). Sit on the seat. Position your legs against the outsides of _ arms as shown. Bring your legs together. Return to the starling position. Muscles affected: abductor, gfuteus medlus _1_ Remove the Lock Pin (24) from the Pivot Arrn (16)_ "nit the Pivot Arrn (16) forward, until you can slide the desired number of Weight Bands (27, 28, or 29) onto the indicated pins. Secure the Weight Band(s) with Spring Clips (32). Sit on the seat and hold the handles as shown. Keep your back straight and bend back at the waist. Return to the starting position. Muscles affected: hip extensors 16 B Remove the Lock Pin (24) from tha Pivot Arm (16). Slide the desired number of Weight Bands (27, 28, or 29) onto the indicated pins. Secure the Weight Bands with Spring Clips (32). \ 27, 28, or 29 Sit on the seat and hold the handles as shown. Keep your back straight and slowly bend forward at the waist. Return to the starting position. Muscles affected: rectus abdominus, El upper abdominals Remove the Lock Pin (24) from the Pivot Arm (16). Slide the desired number of Weight Bands (27, 28, or 29) onto the indicated pins. Secure the Weight Bands with Spring Clips (32). 27, 28, or 29 Sit on the seat and tum your body to the right or to the left. Twist your upper body and hotd the handles as shown. Keep your back straight and slowly bend forward at the waist. Return to the starting position. Alternate sides after each repetition. • Muscles affected: rectus abdominus, upper abdomlnais, obliques 11 El Remove the "L"-Pin (38) from the bracket on the Base (4). Lift the Leg Lever (18) and re-insert the "L'-Pin into the bracket. Lower the Leg Lever onto the =L'-Pin. Slide the desired number of Weight Bands (27, 28, or 29) onto the indicated pins on one or both sides of the leg lever. Secure the Weight Bands with Spring Clips (32). Be sure the Pivot Arm (16) is secured with the Lock Pin (24). When the Leg Lever is not in use, remove the Weight Bands (27, 28, or 29) and "L'-Pin (38). Lay the Leg Lever on the Base (4) and re-insert the "L'-Pin (38). 27, 28, or 29 4 Sit on the seat and place your feet on the leg lever as shown. Press forward until your legs are fully extended. Return to the starting position. Muscles affected: qusdriceps Be sure that all Weight Bands have been removed from the Right and Left Arms (13, 14) and from the Leg Lever (18). Be sure the Pivot Arm (16) is secured with the Lock Pin (24). Sit on the seat, with your legs extended, and hold the handles as shown. Hold your upper body stralghL Rotate on the seat, twisting at the walsL Twist ten times. Muscles affected: hip flexors, gluteus medlus 16 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts of the BODYSHOP often. Replace any worn parts immediately. Regularly inspect the Weight Bands (27, 28, or 29) for cracks and wear. To inspect the Weight Bands, bend the Weight Band several different directions (see the drawing to the dght). If there are any cracks forming, they will appear when the Weight Band is bent in this manner. If the Weight Bands are damaged, discontinue using them and replace them immediately. 29 Lubricate moving parts regularly. The BODYSHOP can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. To order replacement parts, see the back cover of this manual. 13 PART LIST--Model Key No. Part No. Qty. No. 831.150490 Description 1 2 012139 013492 6 8 1/4" Nylon Locknut l/4"xl"Screw 3 4 5 6 7 8 9 10 • 11 12 13 14 15 16 17 18 19 20 013523 NSP 126166 109416 103903 125979 115998 124546 125876 125973 125962 125888 103805 126168 105500 126712 125965 126092 4 1 4 4 8 6 4 6 1 1 1 1 2 1 2 1 1 1 1/4" x 2" Bolt Base 3" x 1" Endcap 2" Round Endcap 1/2" Axle Cap 3/4" Endcap 1 1/2" Endcap 1/2" Bushing Seat Frame Seat Bushing Left Arm Right Arm Small Pad • Pivot Arm 1 1/4" Foam Gdp Leg Lever Backrest Frame Crunch Handle Ro995A Key No. Part No. Qty.. 21 22 23 24 25 26 27 28 29 " 30 31 32 33 34 35 35 37 38 39 # DescripUon 126097 _ 1 1 Slotted =U'-Bracket Seat /__")(_Oc_ ,_ 126090 17_5397 109470 105741 105739 105736 014086 103677 100092 121568 012025 125983 104899 126709 126708 127156 125631 1 1 2 1 2 1 1 2 2 4 2 2 2 2 21 1 1 Backrest / _, "7 jl _o_ Lock Pin 1 3/4" Pin 3 1/2" Pin #25 Weight Band #10 Weight Band #5 Weight Band 3/8" Washer 1/2" Bushing Spdng Clip 3/8" x 2 1/4" Carriage Bolt 3/8" Nylon Locknut Large Pad 6" Foam Gdp Foam Foot Pad "L"-Pin Pivot Plate User's Manual Note: =f indicates a non-iilustrated parL Specifications are subject to change without notice. See the back cover for information about ordedng replacement pads. EXPLODED DRAWING--Model No. 831.150490 \ RO99SA 23 2O 34 3O \ 7 5 18 7 1 6 15 26 15 SEARS The model number and sedal number of your WESLO _ BODYSHOP are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.1504.90 QUESTIONS? If you find that: All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. • you need help assembling or operating the WESLO" BODYSHOP When requesting help or service, or ordering parts, please be prepared to provide the following information: • a part Is missing • The NAME OF THE PRODUCT 0NESLO e BODYSHOP). • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT (631.150490). call our toll-free HELPLINE • The PART NUMBER OF THE PART (see the PART LIST on page 14 of this manual). 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) • The DESCRIPTION OF THE PART (see the PART LIST on page 14 of this manual). :IEPLACEMENT PARTS If parts become worn and need to be replaced, call the following tollfree number 1-800-FON-PART (1-800-366-7278) SEARS, ROEBUCK AND CO., ROFRM Part No. 125631 R0995A© 1995 Seam, Roebuck, and Co. N ESTATES, IL 60;179 Printed in USA
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