Weslo Wlmc003410 Owners Manual 285430

2014-07-31

: Weslo Weslo-Wlmc003410-Owners-Manual weslo-wlmc003410-owners-manual weslo pdf

Open the PDF directly: View PDF .
Page Count: 12

Download
Open PDF In Browser	View PDF

™

PATENT PENDING

Model No. WLMC003410
Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find or that
there are missing or damaged
parts, we will guarantee complete satisfaction through direct
assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.

1-800-999-3756

CUSTOMER HOT LINE:

Mon.-Fri., 6 a.m.-6 p.m. MST

CAUTION:

Read all safety precautions
and instructions in this manual carefully before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTMENT AND OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the WESLO® CARDIO GLIDE.
1. It is the responsibility of the owner to ensure
that all users of the CARDIO GLIDE are adequately informed of all warnings and precautions.

2. Use the CARDIO GLIDE only on a level surface.

3. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught in the CARDIO GLIDE.
Always wear athletic shoes for foot protection.
4.

The CARDIO GLIDE features a precision
resistance cylinder; due to the nature of
resistance cylinders, it is recommended that
the floor underneath the CARDIO GLIDE be
covered in case of slight oil leakage.

5. Keep small children and pets away from the
CARDIO GLIDE at all times.

6. The resistance cylinder becomes very hot
during use. Allow the resistance cylinder to

cool before touching it. When adjusting the
resistance, touch only the resistance adjustment collar.

7. Do not use the CARDIO GLIDE when the
resistance cylinder is below room temperature or damage may occur.

8. The CARDIO GLIDE should not be used by
persons weighing more than 250 pounds
(113 kg). Never allow more than one person
at a time on the CARDIO GLIDE.

9. Inspect and tighten all part regularly.
Replace any worn parts immediately.

10. Use the CARDIO GLIDE only as described in
this manual.

11. The CARDIO GLIDE is intended for home
use only. Do not use the CARDIO GLIDE in
any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

The decal shown at the right has been placed on the
resistance cylinder of your CARDIO GLIDE.

If the decal is missing, or if it is not legible, please call
our Customer Service Department, toll-free, to order a
free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
Apply the decal in the location shown at the right.

ASSEMBLY

Place all parts of the CARDIO GLIDE in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning.

Assembly requires the following tools: one phillips screwdriver
, and one rubber mallet

1. Tap a 1/2” Bushing (25) into each side of the Frame
(6) as shown.

Apply grease to the Pivot Rod (21). Align the holes in
the Pedal Frame (7) with the indicated tube on the
Frame (6). Tap the Pivot Rod through the Pedal
Frame and the Frame.

Make sure that the Magnet (27) is on the Pedal
Frame (7).

Apply
Grease

2. Make sure that there is a 1/2” Link Arm Bushing (19)
in the right Link Arm (4) (see the inset drawing). Slide
the Link Arm onto the indicated pin on the Pedal
Frame (7). Pivot the Pedal Frame and tap a 1/2”
Dome Cap (29) onto the pin.

Slide the Handlebar (2) into the Pedal Frame (7). The
Handlebar must be turned so the sides bend toward
the seat (not shown). Align the holes in the Handlebar
with the holes in the Pedal Frame. Attach one side of
the Handlebar with two #8 x 1/2” Screws (16). Attach
the other side of the Handlebar with two #8 x 1/2”
Screws.
Slide the 1 1/4” x 2” Endcaps (13) down over the
Pedal Frame (7).

27
7

Attach the left Link Arm (not shown) in the same manner.

3. Make sure that there is a 1 1/4” x 2” Endcap (13) on
each end of the Handlebar (2). The Endcaps must be
turned so the round holes are on top.

IMPORTANT NOTE: Before assembling the 1/2”
Dome Caps (29), make sure that you thoroughly
understand the assembly step(s) they are used in.
They can be assembled only once. If they must be
removed, you will need to order new Dome Caps.
Center the Pivot Rod (21) and tap a 1/2” Dome Cap
(29) onto each end of it.

, one adjustable wrench

29
Pin

13
2

4. The Monitor (1) requires two “AA” batteries (not
included); alkaline batteries are recommended.
Remove the battery from the back of the Monitor. Insert
two “AA” batteries into the battery compartment of the
Monitor. Make sure that the negative (–) ends of the batteries are touching the springs in the battery compartment.

Reattach the battery cover to the back of the Monitor (1).
“AA” Batteries

5. Connect the Sensor Wire (15) to the wire on the Monitor
(1). Insert any excess wire into the Frame (6). Attach the
Monitor to the Frame with a #8 x 1/2” Screw (16). Make
sure not to pinch the wire between the Frame and the
Monitor.

6. Remove the two 1/4” x 2” Screws (17) attaching the Seat
(3) to the underside of the Seat Tube (5). Attach the
Seat to the top of the Seat Tube with the two Screws as
shown. Make sure that the narrow end of the Seat is facing forward.

Battery Cover

15
6

Narrow End

5
17
7. Pivot the Pedal Frame (7) until the Magnet (27) is
aligned with the Reed Switch (15). See the inset drawing. Loosen the #8 x 3/4” Screw (18). Slide the Reed
Switch slightly closer to the Magnet. Tighten the #8 x
3/4” Screw. Exercise on the CARDIO GLIDE for a
moment. Repeat until the monitor displays correct feedback. Make sure that the Magnet does not hit the
Reed Switch.

Note: One extra #8 x 1/2” Screw (16) and one extra 1/2”
Dome Cap (29) may have been included.

18
27

15
5

ADJUSTMENT AND OPERATION
EXERCISING ON THE CARDIO GLIDE

Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can
hold the top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar with an overhand or underhand grip.

To begin exercising, pull the handlebar towards your waist while pushing the pedals away with your legs. Return
to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For
the best results, move through the full range of motion, maintain a steady pace, and keep your back straight.

LOWER BODY EXERCISE

To focus on the muscles of the lower body, rest your hands
on the indicated bar as you exercise.

To focus on the calf muscles, point your toes as you push
the pedals away. As you return to the starting position, raise
your toes and rotate your heels downward. CAUTION: To
avoid injury, keep you feet firmly on the pedals to prevent them from slipping.

Bar

UPPER BODY EXERCISE

To focus on the muscles of the upper body, rest your feet
on the foot pegs rather than the pedals as you exercise.

Foot Peg

ABDOMINAL EXERCISE

To exercise your abdominal muscles, keep your arms
straight and bend back at the waist as you exercise.
Remember to keep your back straight.
RESISTANCE ADJUSTMENT

To vary the intensity of your exercise, the resistance of the
CARDIO GLIDE can be changed. There are 9 resistance
levels: level 1 is the easiest, and level 9 is the most challenging. To change the resistance, turn the resistance
adjustment collar on the Resistance Cylinder (9). The arrow
on the Resistance Cylinder will show which resistance level
you have selected. CAUTION: The Resistance Cylinder
becomes very hot during use. Allow the Resistance
Cylinder to cool before touching it. When adjusting the
resistance, touch only the resistance adjustment collar.

Resistance
Adjustment Collar

ELECTRONIC MONITOR

The simple-to-operate electronic monitor features five different modes to provide you with instant exercise feedback. The five modes are described below:
• Speed—Displays your speed, in repetitions per minute.

• Time—Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer,
the time mode will pause until you resume.

• Distance—Displays the total number of repetitions you have completed, up to 999. The display will then reset
to zero and continue counting. (Monitor 2 below will display up to 9,999 repetitions.)

• Calories—Displays the approximate number of Calories you have burned. Note: If the resistance is near the
highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than
the number displayed.

• Scan—Displays all of the above modes, for approximately 5 seconds each, in a repeating cycle.

Note: The CARDIO GLIDE features one of the four monitors shown below. All four monitors have exactly
the same modes. The operation of the monitors is described below.

SPEED

TIME

DISTANCE

MODE

CALORIE

SPEED

SCAN

ON/OFF

TIME

DISTANCE

MODE

CALORIE

SCAN

Speed

Time
Distance Calories

Scan

Speed

Time
Distance Calories

Scan

ON/RESET

- AUTO-OFF -

Mode

Scan

On/Off

Mode

Clear

On/Off

HOW TO OPERATE THE MONITOR

1. To turn on the power, press the on/off button or simply begin exercising on the CARDIO GLIDE. (If you have
monitor 2 above, press the on/reset button.) When the power is turned on, the entire display will appear for
two seconds. The monitor will then be ready for operation.

2. Select one of the five modes:

Scan mode—When the power is turned on, the scan mode will be selected automatically. One mode indicator
will show that the scan mode has been selected, and a second mode indicator will show which mode is currently displayed. The scan mode can also be selected by repeatedly pressing the mode button. (If you have
monitor 3 above, press the scan button).

Speed, time, distance or calories mode—These modes can be selected by repeatedly pressing the mode button. The mode indicators will show which mode has been selected. (Make sure that the scan mode is not selected.).The modes will be selected in the following order: speed, time, distance, calories.

3. To reset the display, press the on/off button twice. (If you have monitor 2 above, press the on/reset button; if you
have monitor 4 above, press the clear button).

4. To turn off the power, press the on/off button. (If you have monitor 2 above, there is no on/off button. Simply
wait for about four minutes for the “auto-off” feature to turn off the power.) Note: All four monitors have an
“auto-off” feature. If the pedals are not moved and the monitor buttons are not pressed for four minutes, the
power will turn off automatically in order to conserve the batteries.

MAINTENANCE AND TROUBLE-SHOOTING
MONITOR CARE

Keep the monitor out of direct sunlight or the LCD display may be damaged. The monitor can be cleaned using
a soft, dry cloth. Do not allow liquid to come in contact with the monitor. Remove the batteries when storing the
CARDIO GLIDE.
REPLACING THE BATTERIES

If the display of the Monitor (1) becomes dim, the two
“AA” batteries should be replaced. Remove the battery
cover from the back of the Monitor. Remove the two old batteries, making sure to note which way each battery is turned.
Insert two new batteries.

Reattach the battery cover to the back of the Monitor (1).

“AA” Batteries
Battery Cover

ADJUSTING THE MAGNET AND REED SWITCH

If the monitor does not function properly, the Magnet (27)
and Reed Switch (15) should be checked. Pivot the Pedal
Frame (7) until the Magnet is aligned with the Reed Switch.
See the inset drawing. Loosen the indicated #8 x 3/4” Screw
(18). Slide the Reed Switch (15) slightly closer to the Magnet
(27). Tighten the #8 x 3/4” Screw. Exercise on the CARDIO
GLIDE for a moment. Repeat until the monitor displays correct feedback. Make sure that the Magnet does not hit the
Reed Switch.
LUBRICATING THE CARDIO GLIDE

The ends of the Link Arms (4) should be oiled every six
months. Apply a few drops of light multi-purpose oil between
the Link Arms and the dome caps in the indicated locations.

Apply Oil

CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise
program, consult your physician. This is especially important for persons over the age of 35 or
persons with pre-existing health problems.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important
to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a
guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise.
This is known as your training zone. You can find your
training zone in the table below. Training zones are
listed for both unconditioned and conditioned persons
according to age.
AGE

UNCONDITIONED
TRAINING ZONE
(BEATS/MIN)

CONDITIONED
TRAINING ZONE
(BEATS/MIN)

136-166

132-160

20
30
35
40
45
50
55

138-167
135-164
134-162
132-161
131-159
129-156
127-155

126-153

125-151

133-162
130-158
129-156
127-155
125-153
124-150
122-149
121-147

119-145

123-150

118-144

120-146

115-140

122-147

118-144

117-142

114-139

During the first few months of your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months, your heart
rate can be increased gradually until it is near the middle of your training zone as you exercise.

To measure
your heart
rate, stop
exercising and
place two fingers on your
wrist. Take a
six-second
heartbeat
count, and
multiply the
result by 10 to find your heart rate. For example, if
your six-second heartbeat count is 14, your heart rate
is 140 beats per minute. (A six-second count is used
because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise
until your heart rate is at the proper level.

WORKOUT GUIDELINES

Each workout should consist of three basic parts: a
warm-up, 20 to 30 minutes of training zone exercise,
and a cool-down. Warming up prepares the body for
exercise by increasing circulation, delivering more
oxygen to the muscles and raising the body temperature. Begin each workout with 5 to 10 minutes of
stretching and light exercise to warm up. Then,
increase the intensity of your exercise to raise your
heart rate to your training zone for 20 to 30 minutes.
Breathe regularly and deeply as you exercise—never
hold your breath. Finish each workout with 5 to 10
minutes of stretching to cool down. This will increase
the flexibility of the muscles, and reduce soreness and
other post-exercise problems.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. WLMC003410
Key
No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Qty.
1
1
1
2
1
1
1
4
1
2
1
2
2
2
1
5*
2
1

Description

Monitor
Handlebar
Seat
Link Arm
Seat Tube
Frame
Pedal Frame
Round Endcap
Resistance Cylinder
1 1/4” x 1 1/4” Endcap
1 1/2” x 2” Endcap
Pedal
1 1/4” x 1” Endcap
Bumper
Reed Switch/Sensor Wire
#8 x 1/2” Screw
1/4” x 2” Screw
#8 x 3/4” Screw

Key
No. Qty.
19
20
21
22
23
24
25
26
27
28
29
30
31
32
#

4
2
1
1
2
2
4
2
1
1
10*
2
1
1
1

R0197A
Description

1/2” Link Arm Bushing
1/2” Spacer
1/2” x 10 3/4” Pivot Rod
1/2” x 3 3/4” Rod
1/2” Cylinder Bushing Set
15/16” Spacer
1/2” Bushing
Foot Peg Foam
Magnet/Retainer
1/2” x 6” Rod
1/2” Dome Cap
1/2” Push Nut
1/2” x 4” Rod
Clip
User's Manual

*Note: One extra #8 x 1/2” Screw and one extra
1/2” Dome Cap may have been included.

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

EXPLODED DRAWING—Model No. WLMC003410
1

25 19

29
5
11

25
8

25
32

31 18

29 28

23
8

R0197A

20
19

29 26

29
26

10
12

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
1. The MODEL NUMBER of the product (WLMC003410).

2. The NAME of the product (WESLO® CARDIO GLIDE).

3. The SERIAL NUMBER of the product (see the front cover of this manual).

4. The KEY NUMBER and DESCRIPTION of the part(s) from page 10 of this manual.

LIMITED WARRANTY

Icon Health & Fitness, Inc., (“ICON”) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by a ICON authorized service center, products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth
above is authorized by ICON.

ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES
ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR
OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY, LOSS OF
REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION
OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME STATES DO NOT
ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES.
ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES AND
ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE
IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME STATES DO
NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS. ACCORDINGLY, THE
ABOVE LIMITATION MAY NOT APPLY TO YOU.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.4
Linearized                      : No
XMP Toolkit                     : 3.1-701
Create Date                     : 2010:02:05 10:36:59Z
Creator Tool                    : QuarkXPress(R) 7.31
Modify Date                     : 2010:02:05 16:37:11-07:00
Metadata Date                   : 2010:02:05 16:37:11-07:00
Producer                        : QuarkXPress(R) 7.31
X Press Private                 : %%DocumentProcessColors: Cyan Magenta Yellow Black.%%EndComments
Format                          : application/pdf
Title                           : 285430
Document ID                     : uuid:61e78fa2-12af-11df-af86-001f5b3d7c00
Instance ID                     : uuid:61e7a122-12af-11df-af86-001f5b3d7c00
Page Count                      : 12
Creator                         : QuarkXPress(R) 7.31

EXIF Metadata provided by EXIF.tools

Weslo Wlmc003410 Owners Manual 285430

Navigation menu

Versions of this User Manual:

Views

Navigation