Zentan Technology ASPDLM Cadence Meter II ANT User Manual

Zentan Technology Co., Ltd. Cadence Meter II ANT

user manual

WIRELESS CADENCE METER FOR THE LEMOND® REVMASTER INSTRUCTION MANUALMIRPMINSTCADENCEDISTANCE KCALTIMEINST85 10:302.0 96121
© 2011 LeMond FitnessAll rights reserved© 2011 LeMond Fitness. LeMond, RevMaster, and Pilot are registered trade-marks of LeMond Fitness in the United States and other countries.
IMPORTANT SAFETY INSTRUCTIONS !WARNINGBEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. C , ,           ,         , /  - , /   . Y -             .
Page 4is is to certify that the Pilot II© wireless cadence meter is warranted by LeMond Fitness Inc. to be free of all defects in materials and workman-ship. is warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God.” e Pilot II cadence meter can only be used on the Rev-Master indoor cycling bike. Any attempts to use this meter on any other equipment voids the warranty.e Pilot II carries a one year warranty on the meter and transmitter. Batteries are not warranted. Contact our Customer Service Department to report any problems. When calling, please be prepared to provide the customer service representative with the following information: Your name, the serial number of the inoperable unit, and the date(s) of purchase for the meter. If warranty replacement parts are shipped to you, you may be required to return the inoperable part. LeMond Fitness Inc. neither makes, assumes nor authorizes any rep-resentative or other person to make or assume for us, any other war-ranty whatsoever, whether expressed or implied, in connection with the sale, service, or shipment of our products. We reserve the right to make changes and improvements in our products without incurring any obligation to similarly alter products previously purchased. In order to maintain your product warranty and to ensure the safe and ecient op-eration of your cadence meter, only authorized replacement parts can be used. is warranty is void if parts other than those provided by LeMond Fitness are used.SPECIFICATIONSCadence MeterHeart Rate Range: 30 to 240 bpm (beats per minute)Heart Rate Accuracy: ± 4 bpmBattery: 3 AAA batteriesBattery Life: 6 months to 1 year, depending on usageTransmitterEmitted Signal: ANT+ EnabledBattery: 2 AA batteriesBattery Life: 6 months to 1 year, depending on usageWARRANTY
This equipment has been tested and found to comply with the limits for a Class B Digital Device and Low Power Communication Device Transmitter, pursuant to Part 15 of the FCC rules.
Page 6Description .....................................7Installation on the RevMaster Batteries .................................8 Console .................................10 Transmitter ..............................10Display Window ................................12Quick Start Program ............................14Custom HR Training and Calorie Calculation .......15Key Function ...................................17Cadence Training ...............................20Troubleshooting ................................22Appendix FCC Compliance .........................24 Pairing the Console to the Transmitter ......25 Console Codes ...........................28NOTE:Press any key to turn on the Pilot II console.•Never disassemble the console or transmitter as it •can not be reassembled.e console is water resistant, not water proof. Do •not deliberately place it in water. To clean the console, wipe it o with a clean rag •sprayed with diluted household cleaner. CONTENTS
Page 7e Pilot II assembly consists of a console, a magnet, and a transmitter. A sensor in the transmitter counts the number of times a magnet mounted in the right crank passes the sen-sor. e transmitter will then send a coded ANT+ signal to the console containing the measured values. e console has inboard receivers that pick up RPM signals from the transmitter and heart rate signals from a telemetry chest strap. e heart rate is then shown in the display win-dow. e console will track cadence (RPMs), speed (MPH/KPH), time, distance, and caloric expenditure.NOTE:Excessive use of the back light [ • ]will drain the console batteries prematurely.Expected life of the console batteries is 6 months to •1 year.If the console battery power is low, then “• BATT LOW” will be shown in the display window for 2 seconds aer the display is turned on to inform you to change the console batteries.Expected life of the transmitter batteries is 6 •months to 1 year.DESCRIPTION
Page 8e console uses three(3) AAA batteries and the transmit-ter uses two(2) AA batteries as a source of power. Install the supplied batteries in the console and in the transmitter prior to using.To install the meter (console and the transmitter), you will needthe following tools: Phillips Screwdriver•2.5-mm Hex Key (supplied)•3-mm Hex Key (supplied)•4-mm Hex Key (supplied)•INSTALLATION OF PILOT NOTE:e Pilot II can only be installed on a LeMond RevMaster Pro bike.
Page 9INSTALLATION OF PILOT Transmitter Battery Installation:Remove the battery cover screw and cover from the 1. transmitter with a 2.5-mm hex key.Install two (2) AA batteries in the battery compartment.2. Retain the battery cover and its screw until you have 3. installed the transmitter on the bike. You will reinstall the battery cover at that time.Batteries, AA x 2
Page 10INSTALLATION OF PILOT Console Battery Installation:Loosen the battery cover screw and remove the battery 1. cover from the console.Insert 3 AAA batteries into the battery compartment 2. and reinstall the battery cover.Battery Cover & ScrewMountingScrewsHandlebarConsole ClampBatteries, AAA x3Console Installation:Ensure that the console turns on.1. Open the console clamp and align the two halves 2. around the top center of the handlebar.Insert a mounting screw into each hole and use a 4-mm 3. hex key to tighten the screws.
Page 11Transmitter Installation:Ensure that the batteries are installed in the transmitter.1. Position the transmitter next to the cover.2. Note: The RPM sensor at the back of the transmitter will align with the indentation in the back of the drive cover.Batteries & CoverM4 x 40 (2)TransmitterDrive CoverINSTALLATION OF PILOT
Page 12Secure the transmitter to the bike with two M4 x 40 3. screws; tighten with a 3 mm hex key.Reinstall the transmitter battery cover and screw; 4. tighten with a 2.5 mm hex key.Checking the Installation:Turn the console on by pressing START.1. Rotate the cranks for 10 seconds and verify that the con-2. sole is detecting up the crank rotation and displaying RPM’s in the cadence section of the display window.If you do not see RPMs in the display window, press 3. the [CADENCE] key repeatedly until “INST” RPM is shown in the display window. If RPM still does not show, refer to the troubleshooting section of this manual. INSTALLATION OF PILOT
Page 13STARTSTOP>>CADENCECLRHRMIRPMINSTCADENCEDISTANCE KCALTIMEINST85 10:302.0 96121HEART RATETIMEDISTANCECALORIES (KCAL)CADENCECADENCECadence is the measurement of how fast the crank is rotat-ing in RPM’s. e approximate speed of the bike can also be displayed (MPH/KPH) in this area. TIMETime is the length of time (min:sec) since you pressed the start button.DISTANCEDistance is calculated as if the user was riding a bike with tires the same size of the ywheel. Speed at 80 Pedal RPM ~ 18MPHDISPALY WINDOW
Page 14KCALKcal is the approximation of calories burned during your workout. e calories are estimated by measuring your instantaneous heart rate (HR) and factoring in your age, ambient HR, and weight.HEART RATEis is the measurement , by telemetry (chest strap), of your heart rate in beats per minute (BPM). Note: You must wear a chest strap during your workout in order to see your heart rate. The Pilot II console will detect heart rate signals from most chest straps that emit an analog signal and all ANT+ digital chest transmitters.!WARNINGI          ,    -,  ,     ,   . I   -,       The Pilot II also features heart zone training. After selecting your maximum and minium heart rate limits, the console will show ashing up or down arrows over the heart icon to indicate that you need to adjust your intensity either up or down to stay within your selected heart rate zone. See pg. 15 for more info.Any time you want to bypass entering your personal data and start using the meter, simply press any key to turn on the console. Aer you press the [START] key, the timer will start
Page 15counting and the console will start tracking usage informa-tion.e Pilot will calculate calories burned based on the follow-ing default perimeters for Quick Start Workout: Ambient Heart Rate (AHR): 70 bpm Age: 30 Years old Weight: 175 lbs. qUICk START PROGRAMSTARTSTOP>>CADENCECLRHRMIRPMINSTCADENCEDISTANCE KCALTIMEINST85 10:302.0 96121
Page 16Press and 1. hold the [HR] key until the display window shows “∨ 240.”Use the [2. ∨] key to change the upper limit of your tar-get heart rate from 240 BPM to your desired beats per minute and press [HR] to select the number. Or, simply press [HR] to accept the default value of 240 BPM.Note: If your heart rate during your workout session is higher than the selected upper limit of your target heart rate range, there will be a ashing “∨” above the heart icon in the display win-dow. This indicates that you should adjust your workout to bring your heart rate down e display window will now show “3. ∧ 30.”Use the [4. ∧] key to change the bottom limit of your target heart rate from 30 BPM to your desired beats per minute and press [HR] to select the number. Or, simply press [HR] to accept the default value of 30 BPM.Note: If your heart rate is lower than the selected bottom limit of your target heart rate range, there will be a ashing “∧” above the heart icon. This indicates that you should adjust your workout to bring your heart rate up.e lower right portion of the display window will show 5. 70 BPM as the default ambient heart rate (AHR). It is sometimes referred to as resting heart rate and is mea-sured when you are sitting and relaxed.CUSTOM HEART RATE TRAINING AND CALORIE CALCULATIONS
Page 17Use the [6. ∧] or [∨] key to change the default AHR value to your AHR value.Press the [7. HR] key to select your AHR value.e default age of 30 years old will be displayed. Use the 8. [∧] or [∨] key to change the default age to your age.Press the [9. HR] key to select your age. e default weight of 175 lbs. will be displayed. Use 10. the [∧] or [∨] key to change the default weight to your weight.Press the [11. HR] key to select your weight and return you to the main screen.Press the [12. START] key to activate the timer and start tracking usage information.CUSTOM HEART RATE TRAINING AND CALORIE CALCULATIONS
Page 18kEY FUNCTIONS[START] e start key will start the timer and enable the cadence me-ter to begin calculating HR and Kcal values.[CLEAR] A short press (< 3 sec) of the clear key will reset the time, •distance and calorie measurements. Pressing and holding the clear key (> 3sec) will reset the •AVG (average) and MAX (maximum) values for cadence and HR measurements. In addition, the calorie calcula-tion values will be reset to their default values[STOP] e stop key will stop the calculation of the time, distance and calorie measurements without resetting the values of the measurements. Pressing the start key again will restart the console[CADENCE] e cadence key allows you to change the cadence section of the display window between INST (instantaneous) RPM, AVG (average) RPM, MAX (maximum) RPM, INST (instan-taneous) MPH/KPH, AVG (average) MPH/KPH, and MAX (maximum) MPH/KPH.[∧] e up arrow allows you to increase the default max HR, min HR, ambient HR, age, and weight for target heart zone training and calorie calculations.
Page 19[∨] e down arrow allows you to decrease the default max HR, min HR, ambient HR, age, and weight to select your values for target heart zone training and calorie calculations.[HR] A short press of the heart rate key allows you to change •the display of the HR section of the display window between INST (instantaneous) HR, AVG (average) HR and MAX (maximum) HR.MIRPMINSTCADENCEDISTANCE KCALTIMEMAX85 10:302.0 96121MIRPMINSTCADENCEDISTANCE KCALTIMEAVG85 10:302.0 96120MIRPMINSTCADENCEDISTANCE KCALTIMEINST85 10:302.0 96118A long press (> 3sec), places you in the HR data entry •mode where you can use the [∧] and [∨] keys to select your upper target HR and lower target HR. You can also modify the ambient HR, age, and weight default values for more user specic calorie calculations.∨30∧240∧175WTLb70AHR30∧∧AGE
Page 20[ ]Pressing the light key will back-light the display window for 5 seconds. If another key is pressed while the light is on, the back light will stay on for an additional 5 seconds. As long as keys are pressed with the back light on, the console light will stay on.Note: When the back light is on, all calculations are suspended. During this time, heart rate and cadence are not detected.
Page 21CADENCE TRAININGDenition of CadenceHow rapidly the cranks are rotated or the rhythm of the ped-al stroke; oen referred to as RPM (revolutions per minute).Concepts using Cadence for trainingYou can choose the goal of your workout in relation to Resistance, Cadence, and Heart Rate . e intensity of your workout is aected by pedal speed change and the resistance applied. is is quantied as RPE - Relative Perceived Ex-certion)Resistance Cadence Heart Rate RPE FeelingUsedLight RPM 50-70 35%-50% MHR 1-2 Very easyLight RPM 70-90 50%-60% MHR 3-4 EasyLight RPM 90-100 60%-70% MHR 5 Steady; comfortableLight RPM 100-135 70%-85% MHR 6+ ChallengingModerate RPM 50-70 55%-65% MHR 4-5 Somewhat hardModerate RPM 70-90 65%-75% MHR 5-6 Challenging, steadyModerate RPM 90-100 75%-85% MHR 6-7 Hard! Moderate RPM 100+ 85%-100% MHR 7-10 Very hard; chasingHeavy RPM 50-60 70%-80% MHR 6-7 Hard; talking is hardHeavy RPM 60-70 80%-85% MHR 7-8 Very hard; pushing Heavy RPM 70-80 85%-90% MHR 8-9 Very Hard!!Heavy RPM 80+ 90%-100% MHR 9-10 Maximal
Page 22Warm-Up Warm up is of critical importance to the success of your cy-cling. e demands of your riding prole should be prepared in the warm-up to achieve maximal results. You must get your working muscles to a temperature of optimum per-formance where the circulatory system is delivering oxygen and nutrients eciently to those muscles. Depending on the workout session goal, warm up can take from 15 minute to 20 minutes.Resistance Used Speed Change Eects on Heart RateLight Lower RPM HR remains relaxedLight Higher RPM HR begins to riseModerate Lower RPM HR near to steady stateModerate Higher RPM HR rises from steady stateHeavy Lower RPM HR rises - hard eortHeavy Higher RPM HR rises very hard to maximal eort
Page 23TROUBLESHOOTINGNo Display on ConsolePress any key to bring the console out of sleep mode.1. Ensure that the batteries are installed properly in the 2. console and transmitter. If they are, install fresh batter-ies. Verify that the cadence transmitter and console are 3. paired correctly (see Appendix).Call our Customer Service department at 425-482-6773 4. for assistance.No Heart Rate signal displayedEnsure that your chest strap is worn correctly, and that 1. there is moisture under the electrodes of the chest strap.Relocate the RevMaster bike away from any equipment 2. that could potentially interrupt the radio frequency signal, such as a DVD player or television, etc.Enure that there is at least 36 inches between bikes in a 3. group exercise class setting.Call our Customer Service department at 425-482-6773 4. for assistance.RPM or HR does not changePress [CADENCE] repeatedly to toggle between 1. instantaneous (INS), average (AVG), and maximum (MAX) values.Press [HR] repeatedly to toggle between instantaneous 2. (INS), average (AVG), and maximum (MAX) values.
Page 24TROUBLESHOOTING (CONT.)Cadence number jumps high or lowVerify that the cadence transmitter and the console are 1. paired to one another (see Appendix).Relocate the bike to a dierent part of the room, away 2. from any RF interfernce areas.!CAUTIONE       ,  , ,   , . I           ()    RF  .Call our Customer Service department at 425-482-6773 3. for assistance.Heart Rate signal gets interrupted or drops outEnsure that there is a minimum distance of 36 inches 1. between bikes.Verify that your chest strap is secure and that the elec-2. trodes are making contact with your chest at all times.Call our Customer Service department at 425-482-6773 3. for assistance.
Page 25APPENDIXNotice of FCC Compliance This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions (1) is device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. ere is no guarantee that interference will not occur in a particular installation. If this equipment experiences interference from a radio, television, or other RF signal, the user is encouraged to try and correct the interference by increasing the separation between the equipment and the apparatus emitting the interfering RF signal.WARNINGC  M  E     LM® F    ’     .!
Page 26APPENDIXPairing the Console and the Cadence TransmitterThe Cadence Transmitter and the Console communicate via an ANT+ signal. They will be paired from the factory, but should they lose connection, follow the steps below to reestablish the pairing.Pairing the Cadence Transmitter (see diagram on p. 27 )1. With the console ON. Press the [∧] + [∨] + [CA-DENCE] buttons simultaneously.2. Start pedaling.3. When “0000” or another 4 numbers appears in the lower le window, press [START] and the console will search for the cadence signal. “Searching” will be indi-cated by blinking lights in the lower le window. 4. When the console detects the cadence transmitter then the blinking lights will hold a solid 4 digit number to indicate the pair has been made, and your cadence will appear in the upper le window.5. Press [STOP] to return to main screen.
Page 27APPENDIXPairing to an ANT+ HR strap (see diagram on p.27) Note: HR signal detection is based on proximity; meaning whichever HR strap is the closest to the console is the signal that the console will display. If the console has trouble detecting your ANT+ HR strap, follow the steps below. This is only for ANT+ HR straps. 5K Analog and digital straps will be detected by proxim-ity, not by pairing.1. While wearing the ANT+ HR strap and with the con-sole ON. Press the [∧] + [∨] + [HR] buttons simulta-neously.2. When “0000” or another 4 numbers appears in the lower right window, press [START] and the console will search for the HR signal. “Searching” will be indi-cated by blinking lights in the lower right window. 3. When the console detects the HR signal then the blinking lights will hold a solid 4 digit number to indi-cate the pair has been made, and your HR will appear in the middle window.4. Press [STOP] to return to main screen.
Page 28APPENDIXPairing Diagram
Page 29APPENDIXCONSOLE CODES[CADENCE] + [HR]Pressing both these keys switches from English units - Miles (MI), Miles per Hour (MPH), and pounds (Lb); to metric units - Kilometers (KM), kilometers per hour (KPH), and kilograms (KG)[CADENCE] + [∧] + [∨] Simultaneously pressing these three keys displays the cur-rently paired code. e transmitter has a small sticker indi-cating its code. Press [STOP] to return to the main screen.[HR] + [∧] + [∨]Simultaneously pressing these three keys displays the cur-rently paired ANT+ chest strap code. Press [STOP] to return to the main screen.[STOP] + [∧] + [CADENCE]Simultaneously pressing these three keys will light up the en-tire display window. Use this code to verify that the Liquid Crystal Display (LCD) is working properly. Press [STOP] to return to the main screen.
Page 30Corporate Headquarters15540 Woodinville-Redmond Rd NEBuilding A, Suite 800Woodinville, WA 98072Telephone: +1(425) 482-6773Fax: +1(425) 482-6724 www.LeMondtness.comDocument No: 300219 Rev B© 2011 LeMond Fitness. LeMond, RevMaster, and Pilot are registered trade-marks of LeMond Fitness in the United States and other countries.

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