Zentan Technology ASPDLM Cadence Meter II ANT User Manual
Zentan Technology Co., Ltd. Cadence Meter II ANT
user manual
WIRELESS CADENCE METER FOR THE LEMOND® REVMASTER INST 85 10:30 121 RPM CADENCE DISTANCE TIME KCAL INST 2.0 MI 96 INSTRUCTION MANUAL © 2011 LeMond Fitness All rights reserved © 2011 LeMond Fitness. LeMond, RevMaster, and Pilot are registered trademarks of LeMond Fitness in the United States and other countries. IMPORTANT SAFETY INSTRUCTIONS WARNING BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. Certain exercises, programs, or types of equipment may not be appropriate for all individuals, especially if you are above 40 years of age, and/or have pre-existing health, and/or orthopedic medical conditions. Your physician can help you determine what activities or programs are most suitable for you. WARRANTY his is to certify that the Pilot II© wireless cadence meter is warranted by LeMond Fitness Inc. to be free of all defects in materials and workmanship. his warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God.” he Pilot II cadence meter can only be used on the RevMaster indoor cycling bike. Any attempts to use this meter on any other equipment voids the warranty. he Pilot II carries a one year warranty on the meter and transmitter. Batteries are not warranted. Contact our Customer Service Department to report any problems. When calling, please be prepared to provide the customer service representative with the following information: Your name, the serial number of the inoperable unit, and the date(s) of purchase for the meter. If warranty replacement parts are shipped to you, you may be required to return the inoperable part. LeMond Fitness Inc. neither makes, assumes nor authorizes any representative or other person to make or assume for us, any other warranty whatsoever, whether expressed or implied, in connection with the sale, service, or shipment of our products. We reserve the right to make changes and improvements in our products without incurring any obligation to similarly alter products previously purchased. In order to maintain your product warranty and to ensure the safe and eicient operation of your cadence meter, only authorized replacement parts can be used. his warranty is void if parts other than those provided by LeMond Fitness are used. SPECIFICATIONS Cadence Meter Heart Rate Range: Heart Rate Accuracy: Battery: Battery Life: 30 to 240 bpm (beats per minute) ± 4 bpm 3 AAA batteries 6 months to 1 year, depending on usage Transmitter Emitted Signal: Battery: Battery Life: ANT+ Enabled 2 AA batteries 6 months to 1 year, depending on usage Page 4 CONTENTS Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Installation on the RevMaster Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Transmitter. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Display Window . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Quick Start Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Custom HR Training and Calorie Calculation. . . . . . . 15 Key Function . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Cadence Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Appendix FCC Compliance . . . . . . . . . . . . . . . . . . . . . . . . . 24 Pairing the Console to the Transmitter . . . . . . 25 Console Codes . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 NOTE: • Press any key to turn on the Pilot II console. • Never disassemble the console or transmitter as it can not be reassembled. • he console is water resistant, not water proof. Do not deliberately place it in water. • To clean the console, wipe it of with a clean rag sprayed with diluted household cleaner. Page 6 DESCRIPTION he Pilot II assembly consists of a console, a magnet, and a transmitter. A sensor in the transmitter counts the number of times a magnet mounted in the right crank passes the sensor. he transmitter will then send a coded ANT+ signal to the console containing the measured values. he console has inboard receivers that pick up RPM signals from the transmitter and heart rate signals from a telemetry chest strap. he heart rate is then shown in the display window. he console will track cadence (RPMs), speed (MPH/ KPH), time, distance, and caloric expenditure. NOTE: ]will drain the • Excessive use of the back light [ console batteries prematurely. • Expected life of the console batteries is 6 months to 1 year. • If the console battery power is low, then “BaTT LOw” will be shown in the display window for 2 seconds ater the display is turned on to inform you to change the console batteries. • Expected life of the transmitter batteries is 6 months to 1 year. Page 7 INSTALLATION OF PILOT NOTE: he Pilot II can only be installed on a LeMond RevMaster Pro bike. he console uses three(3) AAA batteries and the transmitter uses two(2) AA batteries as a source of power. Install the supplied batteries in the console and in the transmitter prior to using. To install the meter (console and the transmitter), you will need the following tools: • • • • Phillips Screwdriver 2.5-mm Hex Key (supplied) 3-mm Hex Key (supplied) 4-mm Hex Key (supplied) Page 8 INSTALLATION OF PILOT Transmitter Battery Installation: 1. 2. 3. Remove the battery cover screw and cover from the transmitter with a 2.5-mm hex key. Install two (2) AA batteries in the battery compartment. Retain the battery cover and its screw until you have installed the transmitter on the bike. You will reinstall the battery cover at that time. Batteries, AA x 2 Page 9 INSTALLATION OF PILOT Console Battery Installation: 1. 2. Loosen the battery cover screw and remove the battery cover from the console. Insert 3 AAA batteries into the battery compartment and reinstall the battery cover. Batteries, AAA x3 Battery Cover & Screw Handlebar Console Clamp Mounting Screws Console Installation: 1. 2. 3. Ensure that the console turns on. Open the console clamp and align the two halves around the top center of the handlebar. Insert a mounting screw into each hole and use a 4-mm hex key to tighten the screws. Page 10 INSTALLATION OF PILOT Transmitter Installation: 1. 2. Ensure that the batteries are installed in the transmitter. Position the transmitter next to the cover. Note: The RPM sensor at the back of the transmitter will align with the indentation in the back of the drive cover. Transmitter M4 x 40 (2) Batteries & Cover Page 11 Drive Cover INSTALLATION OF PILOT 3. 4. Secure the transmitter to the bike with two M4 x 40 screws; tighten with a 3 mm hex key. Reinstall the transmitter battery cover and screw; tighten with a 2.5 mm hex key. Checking the Installation: 1. 2. 3. Turn the console on by pressing START. Rotate the cranks for 10 seconds and verify that the console is detecting up the crank rotation and displaying RPM’s in the cadence section of the display window. If you do not see RPMs in the display window, press the [CADENCE] key repeatedly until “INST” RPM is shown in the display window. If RPM still does not show, refer to the troubleshooting section of this manual. Page 12 DISPALY WINDOW HEART RATE CADENCE CADENCE DISTANCE TIME KCAL INST MI DISTANCE CLR STO 10:30 121 2.0 96 RPM 85 HR STA INST NCE DE CA TIME CALORIES (KCAL) CadENCE Cadence is the measurement of how fast the crank is rotating in RPM’s. he approximate speed of the bike can also be displayed (MPH/KPH) in this area. TImE Time is the length of time (min:sec) since you pressed the start button. dIsTaNCE Distance is calculated as if the user was riding a bike with tires the same size of the lywheel. Speed at 80 Pedal RPM ~ 18MPH Page 13 KCaL Kcal is the approximation of calories burned during your workout. he calories are estimated by measuring your instantaneous heart rate (HR) and factoring in your age, ambient HR, and weight. HEaRT RaTE his is the measurement , by telemetry (chest strap), of your heart rate in beats per minute (BPM). Note: You must wear a chest strap during your workout in order to see your heart rate. The Pilot II console will detect heart rate signals from most chest straps that emit an analog signal and all ANT+ digital chest transmitters. waRNING If at any time during your workout you feel chest pain, experience severe muscular discomfort, feel faint, or are short of breath, stop exercising immediatlely. If the condition persists, you should consult your medical doctor immediatley The Pilot II also features heart zone training. After selecting your maximum and minium heart rate limits, the console will show lashing up or down arrows over the heart icon to indicate that you need to adjust your intensity either up or down to stay within your selected heart rate zone. See pg. 15 for more info. Any time you want to bypass entering your personal data and start using the meter, simply press any key to turn on the console. Ater you press the [sTaRT] key, the timer will start Page 14 qUICk START PROGRAM counting and the console will start tracking usage information. he Pilot will calculate calories burned based on the following default perimeters for Quick Start Workout: 85 CADENCE DISTANCE TIME KCAL INST MI Page 15 HR STO 10:30 121 2.0 96 RPM CLR STA INST 70 bpm 30 Years old 175 lbs. NCE DE CA Ambient Heart Rate (AHR): Age: Weight: CUSTOM HEART RATE TRAINING AND CALORIE CALCULATIONS 1. 2. Press and hold the [HR] key until the display window shows “∨ 240.” Use the [∨] key to change the upper limit of your target heart rate from 240 BPM to your desired beats per minute and press [HR] to select the number. Or, simply press [HR] to accept the default value of 240 BPM. Note: If your heart rate during your workout session is higher than the selected upper limit of your target heart rate range, there will be a lashing “∨” above the heart icon in the display window. This indicates that you should adjust your workout to bring your heart rate down 3. 4. he display window will now show “∧ 30.” Use the [∧] key to change the bottom limit of your target heart rate from 30 BPM to your desired beats per minute and press [HR] to select the number. Or, simply press [HR] to accept the default value of 30 BPM. Note: If your heart rate is lower than the selected bottom limit of your target heart rate range, there will be a lashing “∧” above the heart icon. This indicates that you should adjust your workout to bring your heart rate up. 5. he lower right portion of the display window will show 70 BPM as the default ambient heart rate (AHR). It is sometimes referred to as resting heart rate and is measured when you are sitting and relaxed. Page 16 CUSTOM HEART RATE TRAINING AND CALORIE CALCULATIONS Use the [∧] or [∨] key to change the default AHR value to your AHR value. 7. Press the [HR] key to select your AHR value. 8. he default age of 30 years old will be displayed. Use the [∧] or [∨] key to change the default age to your age. 9. Press the [HR] key to select your age. 10. he default weight of 175 lbs. will be displayed. Use the [∧] or [∨] key to change the default weight to your weight. 11. Press the [HR] key to select your weight and return you to the main screen. 12. Press the [sTaRT] key to activate the timer and start tracking usage information. 6. Page 17 kEY FUNCTIONS [sTaRT] he start key will start the timer and enable the cadence meter to begin calculating HR and Kcal values. [CLEaR] • A short press (< 3 sec) of the clear key will reset the time, distance and calorie measurements. • Pressing and holding the clear key (> 3sec) will reset the AVG (average) and MAX (maximum) values for cadence and HR measurements. In addition, the calorie calculation values will be reset to their default values [sTOP] he stop key will stop the calculation of the time, distance and calorie measurements without resetting the values of the measurements. Pressing the start key again will restart the console [CadENCE] he cadence key allows you to change the cadence section of the display window between INST (instantaneous) RPM, AVG (average) RPM, MAX (maximum) RPM, INST (instantaneous) MPH/KPH, AVG (average) MPH/KPH, and MAX (maximum) MPH/KPH. [∧ ] he up arrow allows you to increase the default max HR, min HR, ambient HR, age, and weight for target heart zone training and calorie calculations. Page 18 [∨ ] he down arrow allows you to decrease the default max HR, min HR, ambient HR, age, and weight to select your values for target heart zone training and calorie calculations. [HR] • A short press of the heart rate key allows you to change the display of the HR section of the display window between INST (instantaneous) HR, AVG (average) HR and MAX (maximum) HR. INST 10:30 118 2.0 96 RPM 85 CADENCE DISTANCE TIME KCAL INST MI INST 10:30 120 2.0 96 RPM 85 CADENCE DISTANCE TIME KCAL AVG MI INST 10:30 121 2.0 96 RPM 85 CADENCE DISTANCE TIME KCAL MAX MI • A long press (> 3sec), places you in the HR data entry mode where you can use the [∧] and [∨] keys to select your upper target HR and lower target HR. You can also modify the ambient HR, age, and weight default values for more user speciic calorie calculations. ∧ ∧ 30 240 ∨ ∧ ∧ Lb 70 AHR Page 19 30 AGE 175 WT [ Pressing the light key will back-light the display window for 5 seconds. If another key is pressed while the light is on, the back light will stay on for an additional 5 seconds. As long as keys are pressed with the back light on, the console light will stay on. Note: When the back light is on, all calculations are suspended. During this time, heart rate and cadence are not detected. Page 20 CADENCE TRAINING deinition of Cadence How rapidly the cranks are rotated or the rhythm of the pedal stroke; oten referred to as RPM (revolutions per minute). Concepts using Cadence for training You can choose the goal of your workout in relation to Resistance, Cadence, and Heart Rate . he intensity of your workout is afected by pedal speed change and the resistance applied. his is quantiied as RPE - Relative Perceived Excertion) Resistance Used Cadence Heart Rate RPE Feeling Light Light Light RPM 50-70 RPM 70-90 RPM 90-100 35%-50% MHR 50%-60% MHR 60%-70% MHR 1-2 3-4 Light RPM 100-135 70%-85% MHR 6+ Very easy Easy Steady; comfortable Challenging Moderate RPM 50-70 55%-65% MHR 4-5 Moderate RPM 70-90 65%-75% MHR 5-6 Moderate Moderate RPM 90-100 75%-85% MHR RPM 100+ 85%-100% MHR 6-7 7-10 Heavy RPM 50-60 70%-80% MHR 6-7 Heavy RPM 60-70 80%-85% MHR 7-8 Heavy Heavy RPM 70-80 RPM 80+ 85%-90% MHR 90%-100% MHR 8-9 9-10 Page 21 Somewhat hard Challenging, steady Hard! Very hard; chasing Hard; talking is hard Very hard; pushing Very Hard!! Maximal Resistance Used speed Change Efects on Heart Rate Light Light Moderate Moderate Heavy Heavy Lower RPM Higher RPM Lower RPM Higher RPM Lower RPM Higher RPM HR remains relaxed HR begins to rise HR near to steady state HR rises from steady state HR rises - hard efort HR rises very hard to maximal efort warm-Up Warm up is of critical importance to the success of your cycling. he demands of your riding proile should be prepared in the warm-up to achieve maximal results. You must get your working muscles to a temperature of optimum performance where the circulatory system is delivering oxygen and nutrients eiciently to those muscles. Depending on the workout session goal, warm up can take from 15 minute to 20 minutes. Page 22 TROUBLESHOOTING No display on Console 1. 2. 3. 4. Press any key to bring the console out of sleep mode. Ensure that the batteries are installed properly in the console and transmitter. If they are, install fresh batteries. Verify that the cadence transmitter and console are paired correctly (see Appendix). Call our Customer Service department at 425-482-6773 for assistance. No Heart Rate signal displayed 1. 2. 3. 4. Ensure that your chest strap is worn correctly, and that there is moisture under the electrodes of the chest strap. Relocate the RevMaster bike away from any equipment that could potentially interrupt the radio frequency signal, such as a DVD player or television, etc. Enure that there is at least 36 inches between bikes in a group exercise class setting. Call our Customer Service department at 425-482-6773 for assistance. RPm or HR does not change 1. 2. Press [CADENCE] repeatedly to toggle between instantaneous (INS), average (AVG), and maximum (MAX) values. Press [HR] repeatedly to toggle between instantaneous (INS), average (AVG), and maximum (MAX) values. Page 23 TROUBLESHOOTING (CONT.) Cadence number jumps high or low 1. 2. Verify that the cadence transmitter and the console are paired to one another (see Appendix). Relocate the bike to a diferent part of the room, away from any RF interfernce areas. CaUTION External interference may be caused by nearby televisions, stereo equipment, speakers, electrical wire cabling, etc. If you experience disturbances in the console display try moving your bike(s) away from potential RF interference areas. 3. Call our Customer Service department at 425-482-6773 for assistance. Heart Rate signal gets interrupted or drops out 1. 2. 3. Ensure that there is a minimum distance of 36 inches between bikes. Verify that your chest strap is secure and that the electrodes are making contact with your chest at all times. Call our Customer Service department at 425-482-6773 for assistance. Page 24 APPENDIX Notice of FCC Compliance This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions (1) his device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. here is no guarantee that interference will not occur in a particular installation. If this equipment experiences interference from a radio, television, or other RF signal, the user is encouraged to try and correct the interference by increasing the separation between the equipment and the apparatus emitting the interfering RF signal. waRNING Changes or modifications to Equipment not expressly approved by Lemond® Fitness could void the user’s authority to operate this equipment. Page 25 APPENDIX Pairing the Console and the Cadence Transmitter The Cadence Transmitter and the Console communicate via an ANT+ signal. They will be paired from the factory, but should they lose connection, follow the steps below to reestablish the pairing. Pairing the Cadence Transmitter (see diagram on p. 27 ) 1. 2. 3. 4. 5. With the console ON. Press the [∧] + [∨] + [CADENCE] buttons simultaneously. Start pedaling. When “0000” or another 4 numbers appears in the lower let window, press [START] and the console will search for the cadence signal. “Searching” will be indicated by blinking lights in the lower let window. When the console detects the cadence transmitter then the blinking lights will hold a solid 4 digit number to indicate the pair has been made, and your cadence will appear in the upper let window. Press [STOP] to return to main screen. Page 26 APPENDIX Pairing to an aNT+ HR strap (see diagram on p.27) Note: HR signal detection is based on proximity; meaning whichever HR strap is the closest to the console is the signal that the console will display. If the console has trouble detecting your ANT+ HR strap, follow the steps below. This is only for ANT+ HR straps. 5K Analog and digital straps will be detected by proximity, not by pairing. 1. 2. 3. 4. While wearing the ANT+ HR strap and with the console ON. Press the [∧] + [∨] + [HR] buttons simultaneously. When “0000” or another 4 numbers appears in the lower right window, press [START] and the console will search for the HR signal. “Searching” will be indicated by blinking lights in the lower right window. When the console detects the HR signal then the blinking lights will hold a solid 4 digit number to indicate the pair has been made, and your HR will appear in the middle window. Press [STOP] to return to main screen. Page 27 Pairing Diagram APPENDIX Page 28 APPENDIX CONsOLE COdEs [CadENCE] + [HR] Pressing both these keys switches from English units - Miles (MI), Miles per Hour (MPH), and pounds (Lb); to metric units - Kilometers (KM), kilometers per hour (KPH), and kilograms (KG) [CadENCE] + [∧] + [∨] Simultaneously pressing these three keys displays the currently paired code. he transmitter has a small sticker indicating its code. Press [STOP] to return to the main screen. [HR] + [∧] + [∨] Simultaneously pressing these three keys displays the currently paired ANT+ chest strap code. Press [STOP] to return to the main screen. [sTOP] + [∧] + [CadENCE] Simultaneously pressing these three keys will light up the entire display window. Use this code to verify that the Liquid Crystal Display (LCD) is working properly. Press [STOP] to return to the main screen. Page 29 Corporate Headquarters 15540 Woodinville-Redmond Rd NE Building A, Suite 800 Woodinville, WA 98072 Telephone: +1(425) 482-6773 Fax: +1(425) 482-6724 www.LeMonditness.com Document No: 300219 Rev B © 2011 LeMond Fitness. LeMond, RevMaster, and Pilot are registered trademarks of LeMond Fitness in the United States and other countries. Page 30
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