Bryton Rider 310 User's Manual EN
Rider 310 - Operating Instructions Rider_310_EN Free User Guide for Bryton RIDER Series GPS, Manual
User Manual: bryton Rider 310 - User's Manual Free User Guide for Bryton SmartWatch and Wearable, Manual
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User's Manual Table of Contents Getting Started ................ 4 Set Alert .................................... 19 Your Rider 310 ............................. 4 Smart Pause .............................. 19 Accessories .................................. 5 Status Icons ................................. 5 Data Record .............................. 20 ............ 21 Step 1: Charge your Rider 310 ... 6 ............ 22 Step 2: Turn On Rider 310 ........... 6 Change System Settings ........... 23 Step 3: Initial Setup ..................... 6 View GPS Status ........................ 25 Step 4: Acquire Satellite Signals.......................................... 7 View Software Version .............. 26 Step 5: Ride Your Bike with Rider 310...................................... 7 Reset Rider 310 ........................... 7 Share Your Records ..................... 8 Enable File Saving Mode .......... 27 Training ............................ 9 Reset Data ................................. 29 Simple Workouts ......................... 9 Interval Workouts ....................... 10 My Workout ............................... 12 Bryton Test ................................ 12 Stop Training ............................. 13 View Exercise/Training Record ........................................ 13 History Flow............................... 14 Settings .......................... 15 Smart Lap................................... 15 Altitude ...................................... 16 Data Page .................................. 17 2 Bluetooth................................... 26 ................ 27 Table of Contents Start Reminder .......................... 28 View Memory Usage ................ 28 Sensors....................................... 30 Appendix ........................ 31 ............................ 31 Battery Information .................. 32 Install Rider 310 .......................... 33 Install the Speed/Cadence/ Dual Sensor (Optional) ............. 34 Install Heart Rate Belt (Optional)................................... 35 Wheel Size and Circumference ........................... 36 Basic Care For Your Rider 310 ... 37 Data Fields ............... 38 ENGLISH WARNING Always consult your physician before you begin or modify any training program. Please read the details in Warranty and Safety Information guide in the package. Product Registration Help us better support you by completing your device registration using Bryton Update Tool. Go to http://corp.brytonsport.com/products/support. Bryton Software Go to http://brytonsport.com to upload tracks and analyze your data on the web. Australian Consumer Law Our goods come with guarantees that can not be excluded under the New Zealand and Australian Consumer Laws. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Getting Started 3 Getting Started This section will guide you on the basic preparations before you start using your Rider 310. Rider 310 is equipped with barometer which shows the real time altitude. NOTE: To adjust the altitude settings on Rider 310, refer to page 16. Your Rider 310 1 1 BACK ( 2 ) 3 PAGE ( • Press and hold to turn the devic • Press to return to the previous page or cancel an operation. • When recording, press to pause recording. Press it again to stop recording. 2 LAP/OK ( ) • Press to turn the device on. • selection. • In free cycling, press to start recording. • When recording, press to mark the lap. 4 Getting Started 3 ) • In Menu, press to move down to scroll through menu options. • In Meter view, press to switch meter screen page. ENGLISH Accessories The Rider 310 comes with the following accessories: • USB cable • Bike mount Optional items: • Speed sensor • Heart rate belt • Cadence sensor • Speed/Cadence Dual sensor • Out-front Bike Mount Status Icons Icon Description Icon Bike Type Description Heart Rate Sensor Active 1 Bike 1 Cadence Sensor Active 2 Bike 2 Speed Sensor Active GPS Signal Status Dual Sensor Active No signal (not fixed) Notification Weak signal Log Record in Progress Strong signal Recording is paused /- - - Power Status Bluetooth function is enabled Full battery / Half battery Low battery NOTE: Only the active icons are displayed on the screen. Some icons may only apply to certain models Getting Started 5 Step 1: Charge your Rider 310 Connect Rider 310 to a PC to charge the battery for at least 4 hours. Unplug the device when it is fully charged. • You may see a white screen when the battery is really low. Keep the device plugged for several minutes, it will automatically turn-on after battery is properly charged. o o • The temperature suitable for charging battery is 0 C ~ 40 C. Beyond this temperature range, charging will be terminated and the device will draw power from battery. reset Step 2: Turn On Rider 310 Press to turn on the device. Step 3: Initial Setup When turning Rider 3 instructions to complete setup. 1. Select the display language. 2. Select the unit of measurement. NOTE: Only when you choose English for the display language, you will need to select the unit of measurement. Otherwise, default would be metric unit. 6 Getting Started ENGLISH Step 4: Acquire Satellite Signals Once the Rider 310 is turned on, it will automatically search for satellite signals. It may take 30 to 60 seconds to acquire signals. Please make sure you acquire the satellite signal for the The GPS signal icon ( • / icon appears on the screen. • Tunnels Inside rooms, building, or underground Under water High-voltage wires or television towers Construction sites and heavy Step 5: Ride Your Bike with Rider 310 • Free ride: In meter view, measurement starts and stops automatically in sync with the movement of the bicycle. • Start an exercise and record your data: In meter view, press to start recording, press to pause, press again to stop. • Start a training: Select Train from the menu list. Training can be based on time, distance, calories burn, or the saved workouts. Reset Rider 310 To reset the Rider 310, long press all three keys ( / / ) at the same time. Getting Started 7 Download Bryton Update Tool NOTE: Bryton Update Tool can notify you if a new software version or GPS data is available. The newer GPS data can speed up the GPS acquisition. We highly recommend you to check for updates every 1-2 weeks. 1. Go to http://www.brytonsport.com/help/start and download Bryton Update Tool . 2. Follow the on-screen instructions to install Bryton Update Tool. Share Your Records Share Your Tracks to Brytonsport.com 1. Sign up/log in on Brytonsport.com a. Go to http://www.brytonsport.com/help/start. b. Register a new account or use your current Bryton account to log in. NOTE: Bryton account is the email address used to register as a member of brytonsport.com 2. Connect to PC Turn on your Rider 310 and connect it to your computer by using USB cable. 3. Share Your Records a. Go to http://www.brytonsport.com/help/landing. Click “Upload Files” button. Then, click “Select from Files”. 8 Getting Started Bicycling is one of the best types of exercise for your body. It helps you to burn your calories, 310 Training feature, you can set simple/interval workouts and use the Rider 310 to track your training or workout progress. 08:08 09/09 Cycling Train & Test View History Settings 1. In the main screen, press to select Train&Test. 2. Press to enter the Training menu. To Plan You can set simple workouts by entering your time or distance goals. The Rider 3 Simple Simple Warm Up Work 10’ 94 ~111 6’ 0” 159 ~171 Cooldwn 10’ 94 ~111 1. To set a simple workout, select To Plan > Simple > Warm Up, Work , Cooldown. • Warm Up: Duration (manual, calorie,time, distance), Target (Pace, HR, MHR, LTHR). • Work: Duration (calorie, time,distance), Target (Pace, MHR%, • Cooldown: Duration (manual, calorie,time, distance), Target (HR, MHR, LTHR). 2. Press / to set your target and press to confrim. 3. Choose Save and enter the workout name using the on-screen keyboard. 4. Go for a ride. Go to Train & Test > My Workouts > View and choose the saved workout. Press to start training and record log. Training 9 ENGLISH Train & Test Using the On-screen Keyboard Name Name 001 A 001 Save 1. Press / END Save to select the input character. • Select DEL to erase the data. 2. Press s / to select END and press NOTE: name according to the current date and time. Interval Workouts With the Interval training feature, you can use your device to customize interval workouts which include the warm up, interval, and cool down sections. Warm Up Duration Target OK 10 Training 1. In the Train & Test menu, press To Plan > Interval and press to select to enter. 2. A “Set warm up?” message appears on the screen. Press to select Yes to set the “Warm up”. After the settings are complete, select OK and press to continue. Work 6’00” 158~170bmp Recovery 2’00” 137~149bpm Repeat Time 2 Cooldown Duration Target OK 3. Set the interval workout settings (Work, Recovery press to select Next and press . ENGLISH Work 1 4. A “Create a new main set?” message appears on the screen. To creat another set of interval workout, select Yes 5. A “Set cool down?” message appears on the screen. Select Yes to set the “Cool down”. After the settings are complete, select OK and press to continue. 6. A “Save to My Workout” message appears on the screen. Select Yes and press to continue. Press / to enter the workout name. When save the workout. Training 11 My Workout With My Workout feature, you can start your workout using the training plan that you have saved in To Plan menu. 1. In the Training menu, press My Workout and press . My Workout View to select to select View and press enter its submenu. 2. Press Delete to • Press to select your desired training plan and press • Go for a ride. Press to start training and record log. Delete All 3. To choose which workouts to delete, select Delete. 4. To delete all workouts to delete, select Delete All. NOTE: If the selected workout includes several interval settings, a workout details appear to proceed with the workout. on the screen. Select Start and press Bryton Test Bryton Test has preloaded on Rider 310. If you don't have it on your device, please download from Bryton Update Tool. Bryton Test includes two test courses to help you measuring your MHR and/or LTHR. Knowing your MHR and/or LTHR gives you a benchmark of your overall 1. In the main screen, press to select Train & Test and press 2. Press to select Bryton Test and press 3. Press to select your desired test workout and press to enter Bryton Test. 4. The selected workout details appear on the screen. Press 5. 12 Training to enter Training menu. to enter the selected workout. to start exercise. ENGLISH Stop Training You can stop the current training after you have reached your goal or when you decide to end the current training. r p m 1/1 Do you want to stop? 1. Press press to pause the recording and again to stop the recording. 2. A “Do you want to stop?” message appears on the screen. To stop the current training, press / to select Yes and press Yes View Exercise/Training Record Use View History to view or delete your exercise/training history. History View Delete Delete All To view your history: 1. In the main screen, press to select View History > View and press . 2. Press to select View and press to 3. Press to select a training history from the list and press to view your history. NOTE: You can also upload your history to brytonsport.com to keep track of all your ride data. Training 13 To delete your history: 09/19 1. In the main screen, press to select . View History > View and press 21:44 00:03:08 trip Backup data 00:02:25 ride to web first. 3.69Delete? km 39 kcal Yes 04 laps to select Delete and press to enter the history list. 2. Press 3. Press to select a training history from the list and press to delete the selected history. 4. A “Backup data to web first. Delete?” message appears on the screen. To delete the data, press / to select Yes and press Delete 1/20 History Flow trip = Trip Time 09/19 21:44 AVG 00:03:08 00:02:25 3.69 39 04 laps More 1/20 trip ride km MAX 75.6 75.6 39 39 19 19 kcal The arrow appears only when there is lap in this record. Training kmh bpm rpm 00:49 0.25 81.4 13 0 0 Record#/Total records 14 Lap 01 The arrow appears only when there are more than 1 lap. km kmh kcal bpm rpm ENGLISH Delete History With the Settings feature, you can customize exercises settings, altitude, general settings, sensor settings, bike and user pr Settings Exercises Altitude General Sensors 1. In the main screen, press 2. Press to select Settings. to enter the Settings menu. Smart Lap With Smart e. Lap by Location By Location Use current location as lap location? Yes 1. In the Settings menu, press to select Exercises> Smart Lap and press . 2. Press Press to enter the editing menu. / to select Location and press 3. A “Use current location as lap location?” message appears on the screen. To save to select Yes and the data, press press 4. Press to exit this menu. NOTE: appears on the screen. Check if the GPS is on and make sure you step outside to acquire the signal. Settings 15 ENGLISH Settings Lap by Distance By Distance 10.0 KM 1. In the Settings menu, press to select Exercise > Smart Lap and press . 2. Press Press to enter the editing menu. / 3. Press / to select Distance and press to select your desired distance and press 4. Press to exit this menu. Altitude You can set the altitude setting for the current location and four other locations. Current Altitude Altitude 31 M 16 Settings 1. In the Settings menu, press to select Altitude > Altitude and press . 2. Press / to adjust the desired altitude and press setting. 3. Press to exit this menu. Other Location Altitude Location 1 1. In the Settings menu, press to select Altitude > Location 1, Location 2, Location 3, Location 4, Location 5 and press . Altitude 10m Calibrate 2. To set the altitude, press to select Altitude and press 3. Press / to adjust the desired altitude and press setting. 4. To calibrate the set altitude, press to select Calibrate and press to 5. Press to exit this menu. Data Page You can set the display settings for the Meter and Lap. Meter Display Data Page Current Time Current Speed Ride Time Current Time Total Distance 3-grid display Trip Time Item selection to select Exercises > Data Page and press 1. In the Settings menu, press . 2. Press to enter Data Page setting and change the setting from Auto to Manual. . 3. Press to enter Data Page > Data Page1 , Data Page 2 , Data Page 3 , Data Page 4 or Data Page 5 and press 4. Press . / Settings 17 3. Press the selection. 4. Press 5. Press / to select the desired setting and press to exit this menu. NOTE: selection. 2-grid display 3-grid display NOTE: If Data Page is setted as Auto display when detecting the paired sensors. Lap Display 1. In the Settings menu, press to select Exercises > Data Page > Data Page 1 or . Data Page 2 and press Cycle Lap Data Page 1 On 2. Press On 3. Press you want to customize, and press / to select the number of Data Page 2 4. Press / and press 5. Press 18 Settings to to select the desired setting to exit this menu. ENGLISH Set Alert With the Alert feature, the device displays a message to notify you if: • • you exceed or drop below a custom speed setting during your ride. • arm per minute (rpm). • you reach a certain amount of distance for the long workouts. • you reach a certain amount of time for the long workouts. Alert 1. In the Settings menu, press Exercises > Alert and press its submenu. Time 2. Select Time , Distance, Speed, HR , or Cadence to select to enter and pr 3. Press settings. / to select the desired setting and Smart Pause this can really impact your recorded data. When the function is activated, the time and distance will automatically pause once you stop moving and resume once you start riding to Smart Pause Enable Yes 1. In the Settings menu, press to select Exercises > Smart Pause and press to enter its submenu. 2. Select Yes to enable the function. Settings 19 Data Record With Data Record function, you can set your odometer and activate 1 second mode to get more accurate data. Set ODO ODO Setup O DO Setup All 1. In the Settings menu, press to select Exercise > Data Record and press . 2. Press to select ODO Setup and press to enter. 3. Press / to enter its submenu and press to select the desired setting, then NOTE: All means the odometer would show the cumulative distance of all trips; Recorded would only show the cumulative distance of recorded trips. Enable 1sec Mode Recording 1sec mode Yes 1. In the Settings menu, press to select Exercise > Data Record and press . 2. Press to select Recording and press to enter. 3. Press / 4. Press 20 Settings to enter its submenu and press to select Yes, and press to exit this menu. ENGLISH You can change your personal information. User 1. In the Settings menu, press User and press . Gender Male Birthday 1982/01/01 Height 177 cm to select 2. Press to select the setting that you want to change and press to enter its submenu. • • • • • • Gender: select your gender. Birthday : set your Birthday Height: set your height. Weight: set your weight. Max HR: set your maximum heart rate. LTHR: set your lactate threshold heart rate. • FTP: set your functional threshold power. • MAP: set your maximum aerobic power. 3. Press / to adjust the desired setting and press 4. Press to exit this menu. Settings 21 Bike 1 1. In the Settings menu, press to select Bike > Bike 1 or Bike 2 and press . 2. Press to select the setting that you want to change and press to enter its Spd Source Weight 13kg Wheel 1700mm submenu. • Spd Source: set the priority of the speed sources • Weight: set the bike weight. • Wheel: set the bike wheel size. • Activate: select to activate the bike. / to adjust the desired 3. Press setting and press 4. Press to exit this menu. NOTE: For details on wheel size, see “Wheel Size and Circumference” on page 36. Bike 1 1. In the Settings menu, press Trip 1 1033km Trip 2 0km 89:23:28 Settings 2. Press to select the desired bike and press Ride Time 22 press Bike . to select > Overview and 3. Press to view more data of the selected bike. 4. Press to exit this menu. sound, time/unit , on-screen display language. Back light Auto Never ENGLISH Change System Settings 1. In the Settings menu, press General > 2. Press / and press 3. Press to select and press to select the desired setting to exit this menu. 1 min 10 min Key Tone Key Tone On Off 1. In the Settings menu, press to select General > System > Key Tone and press 2. Press / and press 3. Press . to select the desired setting to exit this menu. Settings 23 . Sound Sound to select 1. In the Settings menu, press General > System > Sound and press . On Off / 2. Press and press 13kg 3. Press to select the desired setting to exit this menu. Time/Unit Dlight Save Date Time +0:00 mmddyyyy 12hr +1:00 yyyymmdd 24hr ddmmyyyy Daylight Save Unit KM,KG MI,LB Date format 1033km 1. In the Settings menu, press 2. Press / to select the desired setting/format and press Unit Settings to select General > System > Time/Unit > Daylight Save, Date format , Time format , Unit Temperature and press . 3. Press 24 Time format to exit this menu. Language English Deutsch 1. In the Settings menu, press to select General > System > Language and press 2. Press / and press 3. Press . to select the desired setting to exit this menu. Français View GPS Status You can view the GPS signal information that your device is currently receiving. GPS Off Full Power PowerSave 1. In the Settings menu, press General > GPS and press to select . 2. To set the signal search mode, press 3. Press / and press to select the desired setting • this to save power when GPS signal is not available, or when GPS information is not required (such as indoor use). • Full Power: maximum position and speed accuracy, consumes more power. • PowerSaving: Achieves longer battery life when used in good GPS signal condition, but less accurate. Settings 25 ENGLISH Language View Software Version You can view your device current software version. 1. In the Settings menu, press to select General > About. 2. Press The current software version is displayed on the screen. 3. Press to exit this menu. Bluetooth Before pairing Rider 310 with your bluetooth enabled mobile phone, make sure the bluetooth function of your mobile phone and Rider 310 is turned on. Enable Bluetooth Enable 1. In the Settings menu, press to select General > Bluetooth and press . 2. Press On 26 Settings 3. Press / to select On and press to exit this menu. ENGLISH When the feature is enabled, the data will automatically switch pages at the preset time. Auto Scroll 1. In the Settings menu, press to select General > Auto Scroll and press . Auto Scroll On Interval 2. Press to select the setting that you want to change and press to enter its submenu. • Auto scroll: enable/disable the auto switch. • Interval: set the interval time. 5 sec 3. Press / to adjust the desired setting and press 4. Press to exit this menu. Enable File Saving Mode When the feature is enabled, the device will automatically overwrite from your oldest records when memory storage is full. File Saving Overwrite Yes 1. In the Settings menu, press to select General > File Saving and press . 2. Press / 3. Press to enter its submenu and press to adjust the desired setting and to exit this menu. Settings 27 Start Reminder When Rider 310 detects the motion of your bike, it would pop up a reminder to ask you if you would like to record or not. You can set the frequency of start reminder. Start Remind Start remind Once 1. In the Settings menu, press to select General > Start Remind and press . 2. Press / 3. Press to enter its submenu and press to adjust the desired setting and to exit this menu. View Memory Usage View the storage status of the device. Memory % 50% 1. In the Settings menu, press to select General > Memory % and press . The storage status is displayed on the screen. 2. Press 28 Settings to exit this menu. ENGLISH Reset Data You can resotre your Rider 310 to factory setting. General Perform factoryOnce reset ? 1. In the Settings menu, press to select General > Data Reset and press . 2. Press / to adjust the desired setting and press Yes Data Reset Settings 29 Sensors You can customize the respective sensor settings such as enable/disable the function or rescan the sensor for the device. Heart Rate Speed Cadence Status: active Status: active Status: active ID XXXXXXXXX ID XXXXXXXXX ID XXXXXXXXX Rescan Rescan Rescan Turn Off Turn Off Turn Off Heart Rate Speed Speed/CAD Cadence Power meter Status: active Status: active ID XXXXXXXXX ID XXXXXXXXX Rescan Rescan Turn Off Turn Off Speed/Cadence Power meter to select Sensors > Heart Rate, Speed, Cadence, or 1. In the Settings menu, press Speed/CAD Power Meter and press . 2. Press to have more options. Press to select the desired setting and press • Rescan: rescan to detect the sensor. • 3. Press to exit this menu. NOTE: • When the heart rate monitor is paired, the heart rate icon appears on the main screen. While pairing your speed/cadence sensor/the heart rate belt and power meter, please make sure there is no other cadence/speed sensor/power meter within 5 m. When the cadence sensor is paired, the cadence sensor icon appears on the main screen. 30 Settings Appendix ENGLISH Rider 310 Item Description Display 1.8" Physical Size 45.1 x 69.5 x 17.3 mm Weight 56g Operating Temperature -10°C ~ 50°C Battery Charging Temperature 0°C ~ 40°C Battery Li polymer rechargeable battery Battery Life 36 hours with open sky RF Transceiver 2.4GMHz receiver with embedded antenna to support ANT+ heart rate, speed sensor, cadence sensor GPS Integrated high-sensitivity GPS receiver with embedded antenna BLE Smart Bluetooth smart wireless technology with embedded antenna Water Resistant IPX7 waterproof rating dot-matrix LCD Cadence Sensor Item Description Physical size 33.9 x 13.5 x 39 mm Weight 14 g Water Resistance IPX7 Transmission range 5m Battery life 1 hour per day for 16 months Operating temperature -10oC ~ 60oC Radio frequency/protocol 2.4GHz / Dynastream ANT+ Sport wireless communications protocol Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter. Appendix 31 Heart Rate Monitor Item Description Physical size 67~100 x 26 x 15 mm Weight 14 g (sensor) / 35g (strap) Water Resistance 20 m Transmission range 5m Battery life 1 hour per day for 24 months Operating temperature 5oC ~ 40oC Radio frequency/protocol 2.4GHz / Dynastream ANT+ Sport wireless communications protocol Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter. Battery Information Heart Rate Monitor and Cadence Sensor Battery 2. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to OPEN. 3. Remove the cover and battery. Wait for 30 seconds. SE A OPEN 1. Locate the circular battery cover on the back of the heart rate monitor/cadence sensor. CL O The heart rate monitor/cadence sensor contains a user-replaceable CR2032 battery. To replace the battery: B battery chamber. 5. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE. A B NOTE: • When installing a new battery, if the battery is not placed with the positive connector • Be careful not to damage or lose the O-ring gasket on the cover. • Contact your local waste disposal department to properly dispose of used batteries. 32 Appendix ENGLISH Install Rider 310 Mount Rider 310 to the Bike 1 2 3 4 1 2 Appendix 33 Install the Speed/Cadence/Dual Sensor (Optional) 1 2 Remove battery tab before use 3 SP EED SPEED CADENCE 4a 5a 6a SPEED 7a Speed SPEED SPEED Status: active ID XXXXXXXXX Rescan m 3m SP EE D Turn Off Speed Status: active ID XXXXXXXXX Rescan SP EE D 4b 5b Turn Off SP EE D 6b 7b Cadence CADENCE Status: active ID XXXXXXXXX Rescan Turn Off m 3m Cadence Status: active ID XXXXXXXXX Rescan Turn Off 4c 5c 6c 7c Speed/CAD m 3m Status: active ID XXXXXXXXX Rescan Turn Off Speed/CAD Status: active ID XXXXXXXXX Rescan Turn Off 34 Appendix ENGLISH NOTE: • To ensure optimum performance, do the following: - Align both sensor and magnet as shown in the illustration (5a / 5b). Pay attention on the alignment points. - Ensure the distance between the sensor and the magnet is within 3 mm. • Ensure that both Speed sensor and Speed magnet are installed and aligned horizontally, not vertically. • On the initial usage, press the front button to activate the sensor and start pedaling. When the sensor detects the magnet, the LED blinks once to indicate the alignment is Install Heart Rate Belt (Optional) Strap Electrodes CL O SE O SE OSE CL OPEN OPE OPEN N 4 SE OPEN O 3 Remove battery tab before use CL 2 CL 1 5 NOTE: • In cold weather, wear appropriate clothing to keep the heart rate belt warm. • The belt should be worn directly on your body. • Adjust the sensor position to the middle part of the body (wear it slightly below the chest). The Bryton logo shown on the sensor should be facing upward. Tighten the elastic • If the sensor cannot be detected or the reading is abnormal, please warm up for about 5 minutes. • If the heart rate belt is not used for a period of time, remove the sensor from the heart rate belt. Appendix 35 Wheel Size and Circumference The wheel size is marked on both sides of the tires. Wheel Size 36 Appendix Wheel Size ENGLISH Basic Care For Your Rider 310 Taking good care of your device will reduce the risk of damage to your device. • Do not drop your device or subject it to severe shock. • Do not expose your device to extreme temperatures and excessive moisture. • The screen surface can easily be scratched. Use the non-adhesive generic screen protectors to help protect the screen from minor scratches. • Use diluted neutral detergent on a soft cloth to clean your device. • attempt to do so will make the warranty invalid. NOTE: Improper battery replacement may cause an explosion. When replacing a manufacturer. Disposal of the used batteries must be carried out in accordance to the regulations of your local authority. For better environmental protection, waste batteries should be collected separately for recycling or special disposal. Appendix 37 Data Fields Data Fields Sunrise Sunset RTime AvgSpd Max Spd HR Avg HR Max HR MHR Zone LTHR Zone 38 MHR% Complete Data Field Name Sunrise Time Sunset Time Ride Time Average Speed Maximum Speed Heart Rate Average Heart Rate Maximum Heart Rate Maximum Heart Rate Zone Lactate Threshold Heart Rate Zone Maximum Heart Rate Percentage LTHR% AvgCAD Lactate Threshold Heart Rate Percentage Average Cadence MaxCAD Maximum Cadence LapAvSpd Lap Average Speed LapMaSpd Lap Maximum Speed L'stLpAvSp LapDist Last Lap Average Speed Lap Distance L'stLpDist Last Lap Distance L'stLapT LapAvHR Last Lap Time Lap Average Heart Rate LapMaHR Lap Maximum Heart Rate L'LpAvHR Last Lap Average Heart Rate L'A'MHR% Lap Average MHR Percentage L'A'LTHR% Lap Average LTHR Percentage LpAvSt'dR Lap Average Stride Rate LpStr'dAvL Lap Stride Average Length LLpSt'dAvL LapAvP Last Lap Stride Average Length Lap Average Pace L'stLpAvP Last Lap Average Pace Appendix Complete Data Field Name LapMaP Lap Maximum Pace LAvCAD Lap Average Cadence LLAvCad Last Lap Average Cadence ODO Temp. Odometer Dist. Temperature Distance T to Dest Time to Destination D to Dest Distance to Destination Max Alt. Alt. Gain Alt. Loss Maximum Altitude Altitude Gain Altitude Loss Str'dRate Stride Rate AvStr'dRt Average Stride Rate MaStr'dRt Maximum Stride Rate AvSt'dl'gth Average Stride Length AvgPace Average Pace MaxPace Maximum Pace L'st1kmP Last 1 km/mile Pace PW now Current Power Avg PW Average Power Maximum Power Max PW LapMaxPW LLapMaxPW LapAvgPW LLapAvgPW 3s PW 30s PW MAP Zone MAP% ENGLISH Data Fields Lap Maximum Power Last Lap Maximum Power Lap Average Power Last Lap Average Power 3 Seconds Average Power 30 Seconds Average Power Maximum Aerobic Power Zone Maximum Aerobic Power Percentage FTP Zone Functional Threshold Power Zone FTP% Functional Threshold Power Percentage Appendix 39 Data Fields Complete Data Field Name CPB-LR Current Left and Right Power Balance MPB-LR Maximum Left and Right Power Balance APB L-R CTE-LR Average Left and Right Power Balance MTE-LR ATE-LR CPS L-R APS L-R MPS-LR IF NP SP TSS NOTE: 40 Appendix Right Right Current Left and Right Pedal Smoothness Average Left and Right Pedal Smoothness Maximum Left and Right Pedal Smoothness Intensity Factor Normalized Power Training Stress Score
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