AFG 4.0AR User Manual RECUMBENT Manuals And Guides 1012538L

User Manual: AFG 4.0AR 4.0AR AFG RECUMBENT - Manuals and Guides View the owners manual for your AFG RECUMBENT #40AR. Home:Fitness Equipment Parts:AFG Parts:AFG RECUMBENT Manual

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RECUMBENT USER'S GU! E

.40 AR

Rev17ndd

7_16/07

.44723PM

CONGRATULATIONS
and THANKYOUforyour purchaseof this AFGbike!
Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an AFG bike can help
you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and
innovative features you need to get stronger and healthier, faster, Because we're committed to designing
fitness equipment from the inside out, we use only the highest quafity components, It's a commitment
we back with one of the strongest frame-to-brake warranty packages in the industry,

il i

Youwant exerciseequipment that offers the most comfort, the best reliability and the highest quality
in its class,

AFGderivers.

Important Precautions

Assembly

Before YouBegin

J6
ii

Bike Operation

Conditioning Guidelines

Troubleshooting & Maintenance

Limited Warranty

CONTACT IIVFORMA
TION

Back Panel

7/16/07

4:47:23

SAVETNESEINSTRUCtiONS
Read aft instructions before using this bike. When using an electrical product, basic precautions should

IMPORTANT..
READTHESESAFETYINSTRUCtiONS
BEFOREUSE!

always be foflowed, including the following: Read aft instructions before using this bike. It is the responsibility
of the owner to ensure that aft users of this bike are adequately inforrned of aft warnings and precautions. If
you have any questions after reading this manual, contact Customer TechSupport at the number listed on

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the back panel of this manual

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There
areseveral
area_
durin_
the
assembly
process
ofabike
that
specia!
attention
m"_t
_epaid.
!tisvery
important to follow the assembly instructions correct/y and to make sure a// parts are firmly tightened. If the
assembly instructions are not followed correctly, the bike could have frame parts that are not tightened anfl

damageto thebike,
must be reviewed and corrective actions Should'
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and
consult your physician before continuing.

UNPACKING

• Maintain a comfortable pace. Do not sprint above 125 rprns on this machine.
• Tomaintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.

Unpack the product whereyou will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and

• Do not wear clothes that might catch on any part of the bike.

bolts are in place and partially threaded in before completely tightening any ONE bolt.

• Do not turn pedals by hand.
• Make sure seat is secure before each use.

NOTE:A light application of grease may aid in the installation of hardware,Anygrease, such as lithium
bike greaseis recommended,

• Do not insert or drop any object into any opening.
• Unplug bike before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp cloth
only,, never use solvents. (See MAINTENANCE)
,, This bike should not be used by persons weighing more than 325 pounds. Failure to comply will void
the warranty,
,, This bike is intended for in-home use only, Do not use this bike in any commercial, rental, school or
institutional

setting. Failure to comply will void the warranty,

o Do not use bike in any location that is not temperature controfled such as but not limited to: garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty,
o Use the bike only as described in this manual

ENTERYOURSERIALNUMBERAND
MODEL
NAMEIN TNEBOXES
BELOW:
SERIALNUMBER:

MODELNAME:

itisessentiai
that
your
_ike
is,se"only
indoors,
aCiimate
_ontrolied
room
Ifyou_
_ike
has
_ee,
exposed
to
colder temperatures or high moisture Climates:it is Strongly recommended that
temperature before first fime usel Failure to
i

warmed

room
i

Referto the SERIALNUMBERand MODELNAMEwhencalling for service.
Also enterthis serial numberonyour WarrantyCard.

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4:47:25

SEATBACECOVER
CONSOLE
WATER
BOTTLE
HOLDER
PULSE
GRIPHANDLEBARS

ARCWASHER
(B)
BOLT
(A)

SEATBACH
REARPLASTIC
CAP

SEAT-STO
P ASSEMBLY-MAiNFRAME

SCREWS
(K)--

REARSTABiLiZER
TUBE

SEATBASE
SEAT
FRAME

PLASTIC
TABS

PRE-ATTACHEB
SCREW
MAiNFRAME

A) OpenHARDWARE
BAGFORSTEPI
REAR
STABiLiZER
TUBE

B) Attachthe REARSTABiLiZERTUBEto the
MAiNFRAMEusing 2 BOLTS
(A) and 2
ARCWASHERS
(B)

REARPLASTIC
CAP
MOUNTING
BRACKET

PEDALS

SCREW
from
C) Removethe PREATTACHED
the MOUNTING
BRACKET.

D)Attachthe REARPLASTICCAPto the MAINFRAMEusing 2 SCREWS(K)and the PREATTACHED
SCREW.
NOTE:MakesurePLASTICTABSare positionedonthe insideof the GOJBERAIL.
[]

5ramAllen Wrench

[]

13/15mm Flat Wrench

[]
[]

I Console

[]

1 RearStabilizer Tube

[] 2Pedals

[]

1 Frame

Phillip Screwdriver

[]

I SeatBack

[]

1 PulseGripHandlebar

5ram TWrench

[]

1 SeatBackCover

[]

1 SeatFrame

[]

1 SeatBase

[]

1 WaterBottle Holder

[]

7 HardwareBags

[]

1 WaterBottle

[]

1 RearPlastic Cap

E) Removeoneof the rubber bumpersfromthe SEATSTOPASSEMBLY.
Slidethe SEATSTOPASSEMBLY
through
the GOIBERAiLand re-attachthe rubber bumperto the SEATSTOPASSEMBLY
using the screwandwasher.

F) Adjust3 PRE-ATTACHED
LEVELERS
sothat the bikedoesnot rockand is levelonthe floor.
%_RDW_RE
B#OFORST[P f 00_7_'_t'S;]
____
SIUEVIEW

ARC15.4
WASHERmm
(B)
Qty:2

SCREW15
mm (H)
Qty:2

20 mm
BOLT
Qty:2(A)

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SEATSTOPASSEMBLY
Qty:l
m

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4:47:28

ARMREST
BAR

CONSOLE
CABLE

BOLTS
(C)

SEAT

SEATSLIDE

CONSOLE
CABLE

A) OpenHARDWARE
BAGFORSTEP2.

A) OpenHARDWARE
BAGFORSTEP3.

B) Attach the SEATFRAMEto the SEATSLIDEusing 6 BOLTS(B).

B) Attach ARMRESTto SEATFRAMEusing 4 BOLTS(C).
C) Attach the CONSOLE
CABLEfrom the rear of the recumbentto the CONSOLE
CABLEfrom the ARMREST
BAR.
Note: Tuckin wires as shown.Besure that the POLSEGRiPWIRESwill not becrushedwhen adjusting
the seat back and forth.

15 rnrn
BOLT
(C)
Qty:8

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15 rnrn
BOLT
(C)
Qty:4

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ARCWASHER
(F)
SEATBACKCUSHION
SEAT
FRAME

i BOi (E)

SEAT
BASE

SEAT
FRAME
ARCWASHER(F)
BOLT(E)

A) OpenHARDWARE
BAGFORSTEP4.

A) OpenHARDWARE
BAGFORSTEP5.

B) Attach the SEATBASEto the SEATFRAMEusing 4 BOLTS(E) and 4 ARCWASHERS
(F).

B) Attach the SEATBACKCUSHION
to the SEATFRAMEusing 4 BOLTS(E) and 4 ARCWASHERS
(F).

i
BOLT(E)
45 mm
Qty:4

ARCWASHER
(F)
15.4mrn
SIDEVlEW Qty:4

Qty: 4

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Qty:4

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4:47:33

CLIP
--

WATER
BOTTLE
HOLDER

CONSOLE
_

CONSOLE
WIRES

STRENGTHENING
PLATE
CONSOLE
MAST

ARC
W
(I)
BOLT
(H)ASHER

BOLT(G)
4_

A) OpenHARDWARE
BAGFORSTEP7.
A) OpenHARDWARE
BAGFORSTEP6.

B) Attach the WATERBOTTLE
HOLDER
to the ARMRESTusing 2 BOLTS(H) and 2 ARCWASHERS
(I).

B) Hug the CONSOLE
MASTWIRESintothe bottomof the CONSOLE.
C) Carefullytuck the CONSOLE
WIRESinto the CONSOLE
MASTbeforeattaching the CONSOLE.
NOTE:DONOTPINCHWIRES!
D) Attach the CONSOLE
to the CONSOLE
MASTusing 4 DOLTS(G).
NOTE:Makesurethe strengtheningplate is inserted into the CLiPonthe backof the consolebefore
tightening the screws.

i
BOLT
(G)
7 mm
Qty:4

BOLT
(1t)
30mm
Qty:2

/_-:::_
"

ii:

ARCWASHER
(I)
) 15.4mm

SIDEVIEW Qty:2

P_R

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4:47:34

SEAT
BACK
PLASTIC
PIECE

LEFTPEDAL

Note: Thereisno hardwarehag for this step. Allhardwareis pre-attached.
A) Pressthe SEATBACKPLASTICPIECEontothe backof the SEATBACK.

Note: Thereisno hardware bag for this step.
A) Attach the RIGHTPEDALonto the RIGHTCRANK
ARM,tightening it CLOCKWISE
with the provided
13rnrn/15ramFLATWRENCH.
B) Attach the LEFTPEDALonto the LEFTCRANK
ARM,tightening it COUNTER-CLOCKWISE
with the provided
13mm/15ram FLATWRENCH.

Note:TheLEFTCRANK
ARMis reversedthreaded so it isvery importantthat the LEFTPEDAListightened
COUNTER-CLOCKWISE.
Tighteningit the oppositeway can damagethe pedal or the crank arm or both.

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4:47:35

CONGRATULATIONS!
onchoosing
yourbike,You've
takenanimpo_ant
stepindeveloping
and

POWER

sustaining

Yourbike is powered by a power supply, Thepower must be plugged into the power jack, which is located in
the front near the STABILIZERTUBE, TheON/OFFswitch is located on the back of the console,

an exercise program!

Your bike is a tremendously

effective

tool for achieving

your personal

fitness goals, Regular use of your bike can improve the quality of your life in so many ways,

HEREAREYUST
A FEWOFTHEHEALTH
BENEFITS
OFEXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new

MOVING

! foot

bike will help you efiminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you

Yourbike has a pair of transport wheels built

use your bike in the comfort of your home. This guide provides you with basic

into the FRONTSTABILIZERTUBE. Tomove, first

information for using and enjoying your new machine.

remove the power supply and firmly grasp the rear
stabilizer tube, carefully tilt and rod.
3 feet

3 feet

LOCATION
OFTHEBIKE
Place the bike on a level surface. Thereshould be 6 feet of clearance behind
the bike, 3 feet on each side and one foot in front for the power cord (See
diagram to the right), Do not place the bike in any area that will block any
vent or air openings. The bike should not be located in a garage, covered
patio, near water or outdoors.
6 feet

Ou_
hikeS
are

weighing
upto2001bs:
US_
care
and

adflitional help if nOcessary when moving.

ADJUSTING
THESEAT
Toadjust the seat, pull up on the handle and slide the seat to a position that puts you in a comfortable
pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position).
Release handle to lock position in place.

dOTE:It is recommendedthat you do not sit on the seat while adjusting its position.

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,4) LED DISPLAY WINDOWS:Speed,
Time, Heart Rate, Distance,
Calories, Resistance Level,
RPMs and Watts,
e SPEED

e CALORIES

B.B.B.

• LEVEL

HEART

•

TiME

RATE

B) LARGELEft WINDOW:Displays
prowam profiles,
C) STOP:Pressto pause/endyour
workout,Hold for 3 secondsto
reset the bike,

1) Turn on Bike at the back of the console,
2) Press STARTbutton and begin exercish_g,
3) Program will automatically default to MANUAL(P1), the time will count up from 0:00, and the resistance will
default to level 1,
4) Theresistance level can be adjusted during the workout,

e DISTANCE

D) STARE.Press to begin
exercising, start your program,
or resume exercising after a
• RPM

• WATTS

pause,
E) PROGRAMMINGBUTTON:Used

Hear_

Raie

Re_dy

1) Select a program using the PROGRAMQUICKKEY and press ENTER,
*NOTE: If you press STARTinsteafl of ENTER,the program will begin and count up from 0:00 for the MANUAL
and CONSTANTWATTSprograms, and count down from 30:00 for aft other programs, The level defaults to 1,

to select Prowam, Level,

2) Set TIME using the ARROWKEYS on the programming button and press ENTER,

Time, and other options,

3) Select a LEVEL using the ARROWKEYS on the programming button and press ENTER,

Press to change display

4) Press STARTto begin the program,

feedback during workout,
During programming:

_GLA_

START

STOP
HOLD
CHANGE

ARROWS:Scrolls through

RESET

programs and adjusts

DISPLAY

program settings,
Pr--°FILE"
PRESS

TO SWITCH

CURRENTWORKOUT

•

WEEKLY

AVERAGE

•

MONTHLYTOTAL

•

LIFETIME

WORKOUT

LAST WORKOUT

TOTAL

PROGRAMS

1) Select CONSTANTWATTSPROGRAMusing the PROGRAMQUICKKEY and press ENTER,
2) Set TIME using the ARROWKEYS on the programming button and press ENTER,

ENTER: Confirms setting and
advances to next step,

3) Select desired WATTSusing the ARROWKEYS on the programming button and press ENTER,
4) Press STARTto begin the program,

BACK: Returns to previous
step,

*NOTE:Toreset the memorypress and hold the ENTERbutton for 5 seconds,

F) _DICK PROGRAMKEYS/ ONETOUCHLEVELKEYS:Used to
LEVEL

i ¸

KEYS

select programs and reach
desired resistance level more

directly,

,,,,_

G) proFILE

KEY..Used to scroll through proFILE display modes,

H) USER 1 & 2 KEYS:Used to select which user's proFILE data to activate, access and update,
I) CLOCK/DATE KEY:Displays clock and date data in display windows,

SCAN VIEWING WINDOWS
i

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Tohave the display windows rotate continuously (Speed, Time,Heart Rate, Distance, Calories, Resistance
Level RPMs and Watts), hold the ENTERbutton for 4-5 seconds, Press ENTERagain to turn off scan feature,
m

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1) Select THRZONE 1 OR2 PROGRAMusing the PROGRAMQUICKt(EY anfl press ENTER.

MANUAL
AIIowsyou to adjust the resistance level toyour preference, without a preset program.

2) Set TIME using the ARROWKEYS on the programming button and press ENTER.
• At this time, your program has been successfully saved into memory and can be used for future workouts.

INTERVALS
3) Set desired HEARTRATEusing the ARROWKEYS on the programming button and press ENTER.

Improves your strength, speed and endurance by automatically changing the resistance levels
throughout your workout.

4) Press STARTto begin the program.

WEIGHTLOSS
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

represents your target heart rate (THR) and the other rows equal +/- 3 heart beats. If you are working out

burning zone.

beneath your THR,the LEDs BELOWthe middle row will illuminate.

If you are over, the LEDs ABOVE the middle

row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.

,,,,f"_\_

ROLLING
HILLS
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.

NOTE:If no heart rate is detected, the large LED window will display the calories profile.

CADENCE
NOTES:

Gradually increases resistance level to build stamina and increase endurance.

1) Thereis a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.

RANDOM
Provides even more workout variety by mixing up your resistance intervals in no particular order,

3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4)

If your Heart Rate is 25 beats over your Target Zone the program will shut down.

ToRESETyour program information and delete it from memory, press and hold the ENTER key for 5
seconds (after you have selected the THR ZONE 1 or2 program).

CONSTANT
WATTS
Automatically adjusts resistance levels to keep your watt output at the level you select.

TNRZONE1AND2
/

Automatically adjusts resistance level to keep your heart rate in your desired range.

CUSTOM
(USERPROGRAM)
1) Select CUSTOMPROGRAMusing the PROGRAMQUICK t(EY and press ENTER.

Design and store your own custom exercise program.

2) Set TIME using the ARROWKEYS on the programming button and press ENTER.
3) Set the RESISTANCELEVELPROFILE using the ARROWKEYS on the programming button and press ENTER
after each RESISTANCELEVEL is set to the desired level (repeat until aft J5 segments are chosen).
*NOTE:if BAC/( is pressed on the programming button, it will take you back to previous segment.
4) Press STARTto begin the program.
*NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds.
i

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4:47:38

ALWAYS
CONSULT
YOUR
PHYSICIAN
BEFORE
BEGINNING
ANEXERCISE
PROGRAM.
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars, Both hands must grip the bars for your
heart rate to register, It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register, When
gripping the pulse handlebars, do not grip tightly, Holding the grips tightly may elevate your blood pressure,
Keep a loose, cupping hold, You may experience an erratic readout if consistently holding the grip pulse
handlebars, Make sure to clean the pulse sensors to ensure proper contact can be maintained,

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness, If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise, Whether it's 3 flays or 6 flays, remember that your ultimate goal should be to make
exercise a fifetime habit, Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise, It doesn't matter whether it's in the morning before breakfast, during lunch hour or while

WIRELESS
CHESTTRANSMITTER

watching the evening news, What's more important is that it's a time that allows you to keep a schedule, and a

Prior to wearing the wireless chest transmitter on your

time when you won't be interrupted, Tobe successful with your fitness program, you have to make it a priority in

chest, moisten the two rubber electrodes with water,

your fife, So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

Center the chest strap just below the breast or pectoral
muscles, directly over your sternum, with the logo facing
out, NOTE: The chest strap must be tight and properly

NOWOFTEN?
(Frequencyof Workouts)

LApPLY

MOISTURE
HEREil

NOWLONG?
(Duration
of Workouts)

placed to receive an accurate and consistent readout, If

For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session,

the chest strap is too loose, or positioned improperly, you

But start slowly and gradually increase your exercise times, If you've been sedentary during the past year, it may

may receive an erratic or inconsistent heart rate readout,
WARNING! The heart rate function is not a medical device,

be a good idea to keep your exercise times to as tittle as five minutes initially, Yourbody will need time to adjust

Various factors may affect the accuracy of your heart rate

be most effective, A workout time of 48 minutes or more is recommended for best weight loss results,

reading, The heart rate reading is intended only as an
exercise aid,

to the new activity, If your goal is weight loss, a longer exercise session at lower intensities has been found to

NOWNARD?
(Intensity
of Workouts)
How hard you workout is also determined by your goals, If you use your machine to prepare for a 5t( workout,
you will probably work out at a higher intensity than if your goal is general fitness, Regardless of your long
term goals, always begin an exercise program at low intensity, Aerobic exercise floes not have to be painful to
be beneficial! There are two ways to measure your exercise intensity, The first is by monitoring your heart rate
(using the grip pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by
evaluating your perceived exertion level (this is simpler than it sounds!),
/

PERCEIVED
EXERTION
LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level, While exercising, ifyou
are too winded to maintain a conversation without gasping, you are working out too hard, A good rule of thumb
is to work to the point of exhilaration, not exhaustion, If you cannot catch your breath, it's time to slow down,
Always be aware of these warning signs of overexertion,
i ¸

,,,,_

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Whatis TarEetNeart RateZone?

STRETCH
FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching

Target Heart Rate Zone tells you
the number of times per minute

prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these
stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing
these stretches.

your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.

L STANDING
CALFMUSCLE
STRETCH

Target Zone will vary for each

Stand near a wall with the toes of your left foot about 18" from the wall, and

individual, depending on age,

the right foot about 12" behind the other foot. Lean forward, pushing against

current level of conditioning,

the waft with your palms. Keep your heels flat and hold this position for a

/ \,

and personal fitness goals. The

count of 15 seconds. Make sure that you do not bounce while stretching.

American Heart Association

Repeat on the other side.

recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to

2. STANDING
QUADRICEPS
STRETCH

workout in the 60% range while

Using a wall to provide balance, grasp your right ankle

a more experienced exerciser will

with your right hand and hold your foot against the back

want to workout in the 70-75%

of your thigh for 15 seconds. Repeat with your left ankle
and hand.

range. See chart for reference.

EXAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

3. SITTINGHAMSTRING
& LOWERBACKMUSCLE
STRETCH

the target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum
i ¸

Sit on the floor with your legs together and straight out in front of you. Do

,,,,_

Heart Rate = 135 Beat Per Minute.

\
'\
\
\

not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.

ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGAN EXERCISEPROGRAM.

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WEEK#

WARMUP

WEEKIF #_!

The first 2 to 5 minutes of a workout should be devoted to warmin_ up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a

SUNDAY

slow pace. The warm up should _radually brin_ your heart rate into your Target Heart Rate Zone.

MONDAY
TUESDAY

COOL
DOWN

WEDNESDA
Y

Never stop exercisin_ suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the

THURSDAY

decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower, After the cool-down, repeat the stretchin_ exercises listed above to loosen and relax your
muscles.

FRIDAY
SATURBAY

WEEKLYTOTALS:

WEEK #
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?

BAY

WEEKLYGOAL
BATE

BISTAflCE

CALORIES

TIME

COMMENTS

SUNDAY

Knowing what your goals are will help you develop a more successful exercise program. Below are some

MONDAY

common exercise goals:

TUESDAY
WEDNESDA
Y

Weight Loss - lower intensity, longer duration workouts

THURSDAY

Improve Body Shape and Tone- interval workouts, alternate between hi and low intensities
FRIDAY

Increased Energy Level - more frequent daily workouts
Improved Sports Performance - high intensity workouts

SATURDAY

Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

WEEKLYTOTALS:

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
Themore specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. You can track Distance, Calories or Time.

BAY

WEEKLYGOAL
BATE

BISTAflCE

CALORIES

TIME

COMMENTS

SUNDAY

KEEPING
lie EXERCISE
DIARY

MONDAY

Tomake your personal exercise Io_ book, photocopy the weekly and monthly Io_ sheets, which are located
on the following page and you can print them off of your computer by going to:

www.advancedfitness_uides/weekl
www.advancedfitness_uides/rnonthly_f

WEEK #

lo__ df

Asyour fitness improves,you can look back and seehow far you've come!

TUESDAY
WEDNESDA
Y
THURSDAY
FRIDAY
SATURDAY

WEEKLYTOTALS:

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WEEK#

WEEKIY

MONTH

P,flAI

MONTHLY GOAL

SUNDAY
MONDAY
TUESDAY
WEDNESDAY
TNURSDAY
FRIDAY
SATURDAY

WEEKLY TOTALS:

MONTHLY TOTALS:

WEEK#
DAY

WEEKLY GOAL
DATE

DISTANCE

CALORIES

TIME

COMMENTS

MONTH
WEEK#

DISTANCE

MONTHLY GOAL
CALORIES

TIME

DISTANCE

MONTHLY GOAL
CALORIES

TIME

SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

WEEKLY TOTALS:

MONTHLY TOTALS:

WEEK#
DAY
i il

WEEKLY GOAL
DATE

DISTANCE

CALORIES

TIME

COMMENTS

MONTH
WEEK#

SUNDAY

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

,_i
¸¸o

WEEKLY TOTALS:

MONTHLY TOTALS:

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H£1RT

RIT£

TRQIILESH88

MRQ

PROBLEM:Thereis no heart rate reading.
YourAFGbike is designedto bereliable, However,if you doexperienceproblemswith your bike, pleasereference
the troubleshootingguifle listed below,

PROBLEM:Theconsole
doesnotturnon.
S_LUTI_N: Verify the foflowing:
Theoutlet the machine is plugged into is functional Doublecheck that the breaker has not tripped.
Thecorrect adapter is being used. Onlyuse the adapter provided or authorizedby AFG.
Theadapter is not pinched or damaged and is properlyplugged into the outlet ANDthe machine.
Thepower switch is turned to the ONposition (may not apply to all models).
Turnoff the machine and unplug power cord. Removethe console and check that all connections to the console
are secure and not damaged or pinched.
NOTE:If your consoleuses batteries, they may need to be replaced.

SOLUTZON: Remove the console and verify that the heart rate cables are attached properly, making
sure that the cables are securely inserted into the console.

YOUMAYEXPERIENCE
AN ERRATICREADOUTUNDERTHEFOLLOWINGCOi_DfflONS:
o Gripping the heart rate handlebars too tight. Tryto maintain moderate pressure while holding onto the
heart rate handlebars.
o Constant movement and vibration flue to constantly holding the heart rate grips while exercising.
o Whenyou are breathing heavily fluting a workout.
o Whenyour hands are constricted by wearing a ring.
o Whenyour hands are dry or cold. Trymoistening your palms or rubbing them together to warm.
o Anyone with heavy arrhythmia.
o Anyone with arteriosclerosis or peripheral circulation disorder.

PROBLEM: Theconsole lights up but the Time/RPM'sdo not count.
SOLUTION: Verify the foflowing:
o Turnoff machine and unplug power cord. Removethe consoleand check that aft connections to the console are
secure and not damaged or pinched.
,, If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or
damaged.

o Anyone whose skin on the measuring palms is especially thick.

NOTE: Outside interference sources such as computers, motors and fluorescent lights may cause the heart
rate reading to be erratic. Check your exercise environment for sources of interference such as high _ower lines,
large motors, etc.

If the abovetroubleshootingsection floesnot remedythe problem, discontinueuse anfl turn the poweroff.
PROBLEM: Theresistance levels seem to be incorrect, seeming too hard or too easy.
SOLUTIOH; Verify the foflowing:

CALLCUSTOMER
TECHSUPPORT
ATTttENUMBER
ONTttEBACKPANEL

o Thecorrect adapter is being used. Onlyuse the adapter provided or authorizedbyAFG.
o Reset the consoleand allow the resistance to reset to the default position. Restart and retry the resistance levels.

PROBLEM:
Thebike makes a squeaking or chirping noise.
S_LUTZ_N: Verify the following:
e Thebike is on a level surface.
,, Loosenall bolts attached during the assemblyprecess, grease the threads, and tighten again.

WHENYOUARENEARTHEEQUIPMENT
Thefoflowing information may be asked of you when you call. Please have these items readily available:
• Model Name
,, Serial Number
o Date of Purchase (receipt or credit card statement)
In order for Customer Tech Support to service your bike they may need to ask fletailefl questions about the
symptoms that are occurring. Some troubleshooting questions that may be asked are:
o How long has this problem been occurring?
o Does this problem occur with every use? With every user?
• If you are hearing a noise, floes it come from the front, back or inside? What kind of noise is it (thumping,
grinding, squeaking, chirping etc.)?

i ¸

,,,,_

o If you are having a resistance problem what is occurring? Is the resistance always too hard or too easy?
Does the resistance respond when pushing the buttons on the console? Does the resistance constantly cycle
through the levels during the workout?
• Has the machine been maintained per the maintenance schedule?
o Does the problem occur when using the handlebars? Without using the handlebars?

Answering these and other questions will give the technicians the ability to send proper replacement parts and
i

the service necessary to get you and your AFGbike running again!

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ii!_:

WHAT
KINDOFROUTINE
MAINTENANCE
IS REQUIRED?
ARETHESOUNDS
MYBIKEMAKES
NORMAL?

Weuse sealed bearings throughout our bikes so lubrication is not needed, Themost important maintenance

Our bikes are some of the quietest available because they use belt drives and friction free magnetic

step is to simply wipe your perspiration off the bike after each use,

resistance. Weuse the highest grade bearings and belts to minimize noise, However, because the resistance
system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder
technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our bikes, These
mechanical noises, which may or may not be intermittent,

NOWDOI CLEANMYBIKE?
Clean with soap and water cleaners only, Never use solvents on plastic parts,

are normal and are caused by the transfer of

significant amounts of energy to a rapidly spinning flywheel Aft bearings, belts and other rotating parts will

Cleanliness of your bike and its operating environrnent will keep maintenance problems and service

generate some noise which will transmit through the casing and frame, It is also normal for these sounds

calls to a minimum, For this reason, AFG recommends that the following preventive maintenance
schedule be followed,

to change slightly during a workout and over time because of thermal expansion of the parts,

WHYIS THEBIKEI HADDELIVERED
LOUDER
THANTHEONEATTHESTORE?
All fitness products seem quieter in a large store showroom because there is generally more background

AFTEREACHUSE(DAILY)
Turnoff the bike by unplugging the power cord from the wall outlet

overlay floor, Sometimes a heavy rubber mat will help reduce reverberation through the floor, If a fitness

• Wipe down the bike with a damp cloth, Never use solvents, as they can cause damage to
the bike.

product is placed close to a wall, there will be more reflected noise,

• Inspect the power cord, If the power cord is damaged, contactAFG,

noise than in your home, Also, there will be less reverberation on a carpeted concrete floor than on a wood

• Make sure the power cord is not underneath the bike or in any other area where it can become

NOWLONGWILLTHEDRIVEBELTLAST?

pinched or cut.

The computer modeling we have done indicated virtually thousands of maintenance free hours, Belts are
now commonly used in far more demanding applications such as motorcycle drives,

CANI MOVETHEBIKEEASILY
ONCEIT ISASSEMBLED?
Your bike has a pair of transport wheels built into the front, It is easy to move your bike by rolling it on the
front transport wheels, It is important that you place your bike in a comfortable and inviting room, Your
bike is designed to use minimal floor space, Many people will place their bikes facing the TV or a picture
window, If at aft possible, a void putting your bike in a unfinished basement, Tomake exercise a desirable
daily activity for you, the bike should be in a comfortable setting,

WEEKLY
Clean underneath the bike, following these steps:
• Turn off the bike
• Move the bike to a remote location,

CANI PEDALBACKWARDS
ONMYBIKE?
You can pedal backwards on your bike, however, there will be no resistance,

• Wipe or vacuum any dust particles or other objects that may have accumulated underneath
the bike,
• Return the bike to its previous position,

EVERYMONTH
• Inspect all assembly bolts and pedals on the machine for proper tightness,
• Clean any debris off of the seat guide rail,

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FRAME o LIFETIME
AFG warrants the frame against defects
in workmanship and materials for the
fifefime of the original owner so long as
the device remains in the possession of
the original owner. (The frame is defined
as the welded metal base of the unit and
does not include any parts that can be

removed.)
BRAKEo LIFETIME

WeightCapacity= 325 Ibs
AFGwarrants the brake against defects
in workmanshipand materials for the
fifefime of the original owner so long as
the device remains in the possessionof
the original owner.
ELECTRONICS
& PARTS_ 3 YEARS*
AFGwarrants the electronic components
and aft original parts for a period of 3
years from the dateof original purchase,
so long as the deviceremains in the
possessionof the original owner.
* By registering this product within 30
days of purchase, AFGwill automatically
extend the electronics and parts warranty
of this product from 3 to 5 years.
LABORo 1 YEAR

EXCLUSIONS
ANDLIMITATIONS
Whois covered:
* Theoriginalownerand is nottransferable.
WhatIS covered:
• Repair or replacement of a defective motor, electronic component, or
defective part and is the sole remedyof the warranty.
WhatIS NOTcovered:
• Normal wear and tear, improper assembly or maintenance, or installation
of parts or accessoriesnot originally intended or compatible with the
equipment as sold.
• Damage or failure due to accident, abuse, corrosion, discoloration of paint
or plasfic, neglect, theft, vandafism, fire, flood, wind, lightning, freezing,
or other natural disasters of any kind, power reduction, fluctuation or
failure from whatevercause, unusual atmospheric conditions, collision,
introduction of foreign objects into the coveredunit, or modifications that
are unauthorized or not recommended by AFG.
• Incidental or consequential damages. AFGis not responsible or liable for
indirect, special or consequential damages, economicloss, loss of property.
or profits, loss of enjoyment or use, or other consequential damages
of whatsoevernature in connection with the purchase, use, repair or
maintenance of the product.
• Equipment used for commercial purposes or any use other than a single
family or Household,unless endorsedbyAFGfor coverage.
• Equipment owner or operated outside the USand Canada.
• Delivery, assembly, installation, setup for original or replacement units or
labor or other costs associated with removal or replacement of the covered
unit.
• Any attempt to repair this equipment creates a risk of injury. AFGis not
responsible or fiable for any damage, loss or liability arising from any
personal injury incurred during the course of, or as a result of any repair
or attempted repair of your fitness equipment by other than an authorized
service technician. All repairs attempted byyou on your fitness equipment
are undertaken AT YOUROWNRISKand AFGshall have no fiability for any
injury to the personor propertyarising from such repairs.

AFGshall cover the labor cost for the

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34-35

repair of the devicefor a period of
oneyear from the date of the original

SERVICE/RETURNS

purchase, so long as the deviceremains
in the possessionof the original owner.

• In-homeserviceis availablewithin J50 milesof the nearestauthorized
repaircenter(MileagebeyondJ50miles froman authorizedservicecenteris
the responsibilityof the consumer).
• All returnsmust bepre-authorizedbyAFG.
• AFG'sobligationunderthis warrantyis limited to replacingor repairing,at
AFG'soption,the sameor comparablemodelat oneof its authorizedservice
centers.
• An AFGauthorizedservicecentermust receiveall equipmentfor which a
warrantyclaim is made. This equipmentmust be receivedwith aft freight
and other transportationchargesprepaid,accompaniedby sufficient proof
of purchase.
• Replacementunits, parts and electroniccomponentsreconditionedto AsnewConditionbyAFGor its vendorsmaysometimesbe suppfiedas warranty
replacementand constitutefulfillmentof warrantyterms.
• Thiswarrantygivesyou specificlegal rights, andyour rights may varyfrom
state to state.

For fast and friendly service, please contact one of our
trained customer technicians via phone, email or our website.

Customer Tech Support l-lotline: I-SZ7-GOAFG55
Emaih comments@advancedfitnessgroup.com
Website: www.advancedfitnessRroup,com

Everyemployeeat AFGtakes pride in providing you with a high quafity product,
Wewant to knowif you have a problemand we want to have an opportunity to correctit for you,

NOTE:Please read the TROUBLESHOOTING
section before contacting Customer Tech Support.
Toreceive additional product information, visit us at www.aflvanceflfitnessgroup.com

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AFG 4.0AR User Manual RECUMBENT Manuals And Guides 1012538L

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