Garmin Canada SMW-A Sports Monitoring Watch User Manual Manual

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SMW1 SPORTS MONITORI

NG WATCH

User Manual

User ManualUser Manual

User Manual

REV: 2006-08-18

Preliminary document not for redistribution. Company confidential. Product features and specifications may vary.

Introduction ................................................................... 3

Navigating Your SMW1 Sports Monitoring Watch........................ 9

Customizing Your SMW1 Sports Monitoring Watch..................... 11

Training with Your SMW1 Sports Monitoring Watch ................... 15

Device Pairing ................................................................ 21

Footpod Calibration......................................................... 22

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Introduction

SMW1 Sports Monitoring System

SMW1 Sports Monitoring SystemSMW1 Sports Monitoring System

SMW1 Sports Monitoring System

Features

FeaturesFeatures

Features

• Full-featured digital sports watch for the fitness enthusiast or serious athlete

• Integrates Dynastream’s ANT™ wireless technology to reliably connect simultaneously with a speed distance

monitor, heart rate monitor, and bike speed/cadence monitor

• Store and recall up to 50 laps of sport and fitness data

• All wireless data is digitally encoded and transmitted in short bursts at 2.4 GHz to prevent cross-talk

• Battery life of one year with typical use

This Guide

This GuideThis Guide

This Guide

The SMW1 Sports Monitoring Watch User Manual illustrates the functionality of the product when configured with a

speed distance monitor, heart rate monitor, and bike speed/cadence monitor. Different configurations will have

different functionality and will result in different available data.

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SMW1 Modes and Features

SMW1 Modes and FeaturesSMW1 Modes and Features

SMW1 Modes and Features

Your SMW1 Sports Monitoring Watch has four primary modes.

TIME

View and adjust time (two time zones) and date

View, enable, and adjust daily alarm

Enable chime mode

SPORT

Connect with ANT-enabled sports devices

Display and record chronograph and sports data

Set units, zone alarms, and other settings

Save sessions for later recall

TIMER

Set two individual countdown timers

Set single-expiry or repeating mode

Utilize interleaved timers for flexibility during

workout interval sessions

DATA

View history of workout sessions – up to 50 laps

View available data: lap time, distance, speed,

step count, calories, heart rate, and cadence

Delete individual or full session history

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Quick Start Steps

Quick Start StepsQuick Start Steps

Quick Start Steps

Follow these basic instructions to begin using your speed distance monitor (footpod), heart rate monitor, and bike

speed/cadence monitor and discover the functionality of your SMW1 Sports Monitoring Watch.

SDM2 Speed Distance Monitor

POWER ON

• Press and hold the button for 2 seconds to power on the footpod. The red light flashes to indicate the pod is

powered on.

POWER OFF

• Press and hold the button for 2 seconds to power off the pod. If left on, the pod will automatically turn off 30

minutes after foot motion has stopped.

SECURE FIT

• The SDM2 Speed Distance Monitor (footpod) must be attached securely to the shoe.

• The footpod must stay in place on the shoe during running for optimum accuracy. Tight lacing will reduce

jiggling or bouncing of the pod, which can be detrimental to speed and distance results.

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HRM1 Heart Rate Monitor

POWER ON

• The HRM1 will turn on automatically and remain on while it is worn around the chest.

POWER OFF

• The HRM1 will turn off automatically 5 minutes after being removed from the chest.

SECURE FIT

• Proper placement of the HRM1 Heart Rate Monitor is important for optimum capture of heart rate pulses.

• Wear the HRM1 directly on your skin and wet both sensors on the back with water or biogel.

• The HRM1 should fit snugly enough to remain in place during your exercise session.

• Wipe down the HRM1 with a wet cloth before and after use. Do not immerse in water.

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BKM Bike Speed and/or Cadence Monitors

The BKM Bike Monitors mount easily onto the rear triangle of a bike frame.

• The BKM monitors turn on automatically and remain on as long as they detect magnet events (5-minute

timeout).

• Securely attach both speed and cadence monitors and ensure the magnet pickups pass within 5 mm of the

trigger areas. Sliding motion and misalignment will affect accuracy.

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SWM1 Wristwatch Quick Start

Turn on the footpod, heart rate monitor, and/or bike monitor and bring the device[s] within range of the watch

(<2 meters).

The watch will search and connect to all ‘paired’ devices when placed into SPORT mode.

• If your products came packaged together (watch, footpod, heart rate monitor, bike monitor), pairing will

have already been performed and you do not need to perform additional steps.

• To pair devices to the watch (i.e., to add a new device or to re-pair a heart rate monitor after battery

replacement), refer to page 21, Device Pairing.

Momentarily press to START a training session. Momentarily press again for each Lap event.

Press and hold for 2 seconds to STOP your session.

Once stopped, press and hold for 2 seconds to SAVE your training session data.

From TIME mode, press once

to move to SPORT mode.

Momentarily press to toggle between primary views.

Distance Heart Rate Steps CaloriesSplit Time

Available

views are

dependent

on

connected

devices.

Press and hold to toggle between secondary views.

Speed / Pace

The display will indicate

when devices are found.

SEARCHING FOUND

Lap Time Speed / Pace* Distance Heart Rate Bike Cadence

* Speed or

Pace is

specificed

by the user

in the

SPORT mode

Adjust

menu.

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Navigating Your SMW1 Sports Monitoring Watch

Each of the four watch buttons maintains a consistent function across the various modes and menus. The buttons

are described as Mode, Action, Adjust, and View.

ADJUST

MODE

Cycle Mode

Cycle Settings

ACTION

Start / Lap / Stop / Save

Adjust Setting UP

VIEW

Cycle View

Adjust Setting DOWN

Enter Adjust Mode

Backlight

Erase / Clear

Use the Mode button to cycle through the four primary modes: TIME, SPORT, TIMER, and DATA.

In any mode, press and hold the Mode button to ‘Time Jump’ immediately to TIME mode.

In the Adjust menu (see #3), use Mode to cycle through the adjustment settings.

In all modes, use the View button to cycle through displays. In TIMER mode, use View to toggle between Timer 1 and Timer 2.

In TIME mode, use View to select a time zone (press and hold) and to enable/disable the alarm (momentary press).

In the Adjust menu, use View to adjust the selected setting downwards.

Use the Action button to start, lap, stop, and save your SPORT session and to start and stop the timers (TIMER).

In TIME mode, use Action to cycle between Time/Alarm (momentary press) and to set the chime on or off (press and hold).

In DATA mode, use Action to cycle through session data menus (Totals/Averages/Lap Data).

In the Adjust menu, use Action to adjust the selected setting upwards.

In TIME, SPORT, and TIMER modes, press and hold the Adjust button to enter the Adjust menu.

Press Adjust to turn on the Backlight for 5 seconds; any button press during this time extends the backlight for an additional 5 seconds.

In DATA mode, Adjust is used to Erase saved sessions. In SPORT and TIMER modes, Adjust is used to reset/Clear data.

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Icons

IconsIcons

Icons

The LCD displays various icons to inform you of the current mode and actions of your SMW1 Sports Monitoring

Watch.

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Customizing Your SMW1 Sports Monitoring Watch

Customize your SMW1 Sports Monitoring Watch before use. Most adjustable settings are found in the Adjust menu

of the respective mode.

TIME Mode

TIME ModeTIME Mode

TIME Mode

Time of day and current date for each of two individual time zones

Daily alarm

SPORT

SPORTSPORT

SPORT Mode

Mode Mode

Mode

Units (imperial or metric)

Display (pace or speed)

Auto-lap feature

Target zones and zone alarm

Bicycle and footpod calibration

User data (weight and gender)

TIMER Mode

TIMER ModeTIMER Mode

TIMER Mode

Timer expiry intervals (Timer1 and Timer2)

Timer expiry mode (single expiry or repeating)

Timer2 enable (for interleaved operation)

Adjust

AdjustAdjust

Adjust Menu Operation

Menu Operation Menu Operation

Menu Operation

(1) To enter into the Adjust menu of a particular mode, press and hold the Adjust button for 2 seconds.

(2) Use the Mode button to cycle through the adjustment settings.

(3) Use the Action button to adjust a setting upwards, and use the View button to adjust a setting downwards.

(4) Press the Adjust button to exit out of the Adjust menu and return to the parent mode.

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TIME

TIME TIME

TIME Mode and

Mode and Mode and

Mode and Adjustment Settings

Adjustment SettingsAdjustment Settings

Adjustment Settings

Time of Day View

To enable/disable chime mode, press and hold the Action button for 2 seconds (chime icon will toggle on/off).

To switch between monthly and weekday date views, momentarily press the View button.

To switch between T1/T2 time zones, press and hold the View button for 2 seconds (T2 icon will toggle on/off).

Alarm View

To switch between the time of day and alarm views, momentarily press the Action button.

In the alarm view, momentarily press the View button to enable/disable the alarm.

If no buttons are pressed for 30 seconds, the watch display switches to the time of day view.

Adjust Menu Settings

In the time of day view, press and hold the Adjust button to adjust the time and date of the current time zone.

In the alarm view, press and hold the Adjust button to adjust the alarm expiry.

Press and hold to enter Adjust mode. Press to exit Adjust mode.

Press to toggle between time and alarm views.

Press and hold to toggle chime on or off.

Enter TIME mode.

Cycle through

adjustment settings.

Adjust up or down.

UP

DOWN

Press to enable/disable alarm and

to toggle between month and day.

In time display, press and hold to

alternate between time zones.

Time Adjustment Settings Alarm Adjustment Settings

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SPORT

SPORTSPORT

SPORT Mode Adjustment Settings

Mode Adjustment Settings Mode Adjustment Settings

Mode Adjustment Settings

The SPORT Adjust menu is used to select display defaults, set user data, and access sports settings.

Use to start/lap/stop/save session.

Enter SPORT mode.

Cycle through

adjustment settings.

Adjust up or down.

Execute (Pair/Calibration).

UP

DOWN

Toggle between views during session.

Select km (metric)

or miles (imperial) Enable / disable

footpod autolap

feature

Set bicycle

wheel diameter

[4]





Set gender

of user

Adjust user

body weight

Select speed (kph/mph)

or pace (min/km / min/mi)

as default footpod view

Pair with new

device [2]

Use target

training zones

[3]

Press and hold to enter the Adjust menu. Momentarily press to exit the Adjust menu.

Adjust footpod

calibration

offset [1]

Initiate footpod

auto-calibration

mode [1]

Set autolap

distance

[1] For further detail on calibration of a running footpod, see page 22, Footpod Calibration.

[2] For further detail, see page 21, Device Pairing.

[3] For further detail, see page 17, Using Training Zones.

[4] Sample Tire Sizes and Corresponding Wheel Diameters

Mountain Bike 26 x 1.75 2030 mm

Road & Touring 700 x 23C 2096 mm

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TIMER Mode an

TIMER Mode anTIMER Mode an

TIMER Mode and Adjustment Settings

d Adjustment Settingsd Adjustment Settings

d Adjustment Settings

Use TIMER mode to set and to use two countdown timers.

If both timers are enabled, they will operate in interleaved fashion, first Timer1 followed by Timer2.

Use the Adjust menu to set the timers as well as to select either single-expiry or repeating mode.

Press and hold for the Adjust menu to set/reset timer(s).

Press to start/stop/resume timer. The stopwatch

icon flashes while the timer counts down.

If Timer does not start, go to step 3 and set it.

Enter TIMER mode.

Cycle through

adjustment settings.

Adjust up or down.

UP

DOWN

Press to toggle between Timer 1 and Timer 2.

Repeat process for Timer 2 if needed.

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Training with Your SMW1 Sports Monitoring Watch

Your SMW1 Sports Monitoring Watch provides a complete fitness and training platform for casual and serious

athletes alike. The SPORT mode integrates a full-featured chronograph with instantaneous fitness data when

connected with wireless speed distance monitors, heart rate monitors, and bike speed/cadence monitors.

FEATURES

Receive instantaneous training feedback on speed*, distance, steps, calories, heart rate, and bike cadence.

Select from 7 views in the primary display: lap time, split time, speed/pace, distance, heart rate, and cadence.

Select from 7 views in the secondary display: split time, speed/pace, distance, heart rate, steps, and calories.

Receive full support for training zones:

o The watch alerts you when you are above or below a user-specified zone.

o The watch tracks time spent above, below, and within target zones.

Mark up to 50 laps to record progress during session intervals.

Save data for later analysis; for each lap, the watch tracks average speed, average and maximum heart rate,

calories, and lap times.

Use the auto-lap feature to automatically mark laps at preset distances without user intervention.

*Speed or pace is user-selectable in the SPORT mode Adjust menu. Pace is the default view.

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SPORT

SPORTSPORT

SPORT Mode Summary

Mode Summary Mode Summary

Mode Summary

The SPORT mode provides instantaneous feedback of sports data during an activity session. Both the primary (top

line) and secondary (bottom line) views are user-selectable. An integrated chronograph with lap support (up to 50

laps) can be used to track run segments for later recall, with laps marked either manually or automatically based on

a preset distance.

Momentarily press to START a training session.

Momentarily press again for each lap event.

Press and hold for 2 seconds to STOP your session.

Once stopped, press and hold for 2 seconds to SAVE your training session.

Enter

SPORT

mode.

Press and hold the

Adjust button to clear

the current session,

either during operation

or once the session is

stopped. All data will

be lost.

Momentarily press to toggle between primary views during training session.

Distance Heart Rate Steps CaloriesSplit Time

Available

views are

dependent

on

connected

devices.

Press and hold to toggle between secondary views during training session.

Speed / Pace*

Lap Time Speed / Pace* Distance Heart Rate

An active session is indicated by the flashing stopwatch icon.

Bike Cadence

* Speed or

Pace is

specificed

by the user

in the

SPORT mode

Adjust

menu.

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Using

Using Using

Using Training

TrainingTraining

Training Zones

Zones Zones

Zones

Training zones can be used to help an athlete maintain speed, heart rate, or cadence within a target range. Visual

and audible alerts are activated when outside of this range. In addition, time spent within, above, and below zones is

tracked for later recall in DATA mode. Perform the following steps to enable and adjust training zones:

In the SPORT Adjust menu, cycle to the zones selection using the Mode button. Press Action to enable.

Enable or disable the zone alarm. If enabled, you will receive an audible beep when above or below zones.

Enable the RUN, HRM, bike speed, and/or bike cadence zones for run speed/pace, heart rate, bike

speed/pace, and/or bike cadence readings, respectively. Adjust the HI and LO values to set a desired target

training zone.

Zone audible alerts and arrows [][] will be activated under the following conditions:

o Chronograph is active.

o Speed/pace, heart rate, or cadence is present in the primary display.

SPORT

Adjust

menu

Available target zones

will depend on

connected devices.

During a session, the arrows

will flash to indicate

out-of-zone training.

Enable/disable

audible zone

alarm.

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Reviewing Saved Workout Sessions

Reviewing Saved Workout SessionsReviewing Saved Workout Sessions

Reviewing Saved Workout Sessions

The DATA mode can be used to view saved sessions and all stored activity data.

Sessions are saved chronologically and displayed by date – any number of sessions up to 50 laps aggregate.

Sports data is saved for the session’s active devices only.

When the lap memory is full, sessions can be erased either individually or all at once.

Use to browse through the top-level

data menu. Select from TOTAL data,

AVERAGE data, and data for each

individual LAP.

Enter

DATA

mode.

At the top level, use to select session (RUN ## / BIKE ##).

When reviewing data, use to browse through different

views (e.g. heart rate, speed, etc.).

Clear current run.

Continue holding

button to clear all.

When browsing through data,

momentarily press

to return to top level.

Press and hold to erase

an individual session

or all sessions.

Totals

(displays Start Time)

Averages

(displays Average Lap)

Lap Data

(displays Number/Time)

Available data is illustrated on the following pages.

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Stored data for each session includes TOTAL, AVERAGE, and individual LAP data.

After entering the DATA mode, use the View button to select the desired session (Run ## / Bike ##).

Press the Action button to select either TOTAL data (includes start time of session), AVERAGE data, or

individual LAP data.

Use the View button to browse further through the session data.

The following figure shows the available views for the TOTAL data.

Press

V

iew button to scroll through available data types

.

Averages

(displays Average Lap)

Lap Data

(displays Number/Time)

Total Time In

Zone (Heart Rate)

Total Time Below

Zone (Heart Rate)

Total Distance Total CaloriesTotal Steps Total Time Below

Zone (Run) Total Time In

Zone (Run) Total Time Above

Zone (Run)

Total Time Above

Zone (Heart Rate) Total Time Below

Zone (Bike) Total Time In

Zone (Bike) Total Time Above

Zone (Bike) Total Time Below

Zone (Cadence) Total Time In

Zone (Cadence) Total Time Above

Zone (Cadence)

Total Time

Totals

(displays Start Time)

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The following figure shows the available views for the AVERAGE data.

Press

V

iew button to scroll through available data types

.

Averages

Lap Data

(displays Number/Time)

Totals

(displays Start Time)

Average Lap Average Speed Average Heart Rate

The following figure shows the available views for the LAP data (duplicated for each lap).

Lap Number

and Time Average Lap

Speed Number of Steps Average and

Maximum Lap

Heart Rate

Lap/Split Time Lap/Split Distance Calories per Lap Average Lap

Cadence

Press

V

iew button to scroll through available data types

.

Averages

(displays Average Lap)

Lap Data

Totals

(displays Start Time)

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Device Pairing

Each sports device (footpod, heart rate monitor) has a unique digital ID that must be stored in the wristwatch to

enable the watch to connect to the appropriate device during activity. Each device must be ‘paired’ with the watch.

• Prior to pairing, the footpod and heart rate monitor must first be turned on, see page 5, Quick Start Steps.

• To place the wristwatch into the pairing mode, enter the SPORT mode Adjust menu and execute “PUSH PAIR”,

as detailed on page 13, SPORT Mode Adjustment Settings.

• Pairing will complete within 15 seconds. A message “Paired Pod” or “Paired Heart” indicates success.

• *** Ensure that only the device to be paired is within 10 meters of the watch. This will prevent unintentional

pairing with wrong devices.

• *** Only one device ID per device type (footpod, heart rate monitor) can be stored in the watch at a time. If a

device is found during a pair procedure, the previously stored device is overwritten. If no device of a particular

type is found during a pair procedure, then the stored ID remains intact.

INITIAL SYSTEM SETUP

• If your sports system was shipped as a complete set (wristwatch, footpod, and heart rate monitor) then pairing

before use is not necessary; pairing is done at the factory. Devices will therefore be found automatically

within 10 seconds when they are turned on and the watch is placed into SPORT mode.

BATTERY REPLACEMENT

• The pair operation must be repeated following heart rate monitor battery replacement, since the heart rate

monitor regenerates its unique ID upon battery replacement.

• The pair operation does NOT need to be repeated following wristwatch or footpod battery replacement.

NEW DEVICES

• To pair a newly purchased footpod or heart rate monitor into an existing watch system, perform a pairing

operation in isolation with the new device. The previously paired device will be overwritten.

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Footpod Calibration

The accuracy of the speed distance monitor (footpod) is 97% out of the box for a majority of users. Some users with

certain stride characteristics, such as pronation and supination, will not obtain 97% accuracy until a simple

calibration procedure is performed. Calibration can be done either manually or using the auto-calibration feature.

Manual Calibration

Manual CalibrationManual Calibration

Manual Calibration

• Manual calibration involves the adjustment of a multiplication factor that is then applied to all future speed

and distance measurements.

• The nominal value of the manual calibration factor is 1.000.

• The nominal value can be adjusted upwards or downwards if the athlete has a known reference distance to

calculate the calibration factor appropriately.

• The manual calibration factor will be automatically adjusted following an auto-calibration process, and can be

recorded for future reference (for example to track calibration values for multiple users).

Auto

AutoAuto

Auto-

--

-Calibration

CalibrationCalibration

Calibration

• Perform auto-calibration by running a known ‘truth’ distance, such as a 400-meter track. For best results,

choose a truth distance between 400 and 1000 meters

• After running, adjust the measured distance to the ‘actual’ distance that you ran.

• Auto-calibration will automatically calculate and apply the required calibration factor for you.

• *** When calibrating, place the footpod on the same foot that you will typically use for all runs.

• *** Perform the run at your typical running pace. Note that the footpod will still give accurate data at other

speeds.

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Calibration M

Calibration MCalibration M

Calibration Menu

enuenu

enu

Both manual and auto-calibration settings are found in the SPORT Adjust menu.

Manual calibration is performed

by adjusting the nominal value

of 1.000 up or down using the

Action (+) or View (-) buttons.

Alternatively, begin the auto-calibration

process by pressing the Action button. [1]

SPORT

Adjust

menu

. . .

Begin your run of a

known distance

(e.g. 400-meter track).

Press Action when

complete.

Adjust the measured

distance with the actual

distance you ran using

the Action (+) and

View (-) buttons.

Hold the Adjust

button to save. Watch confirms

calibration.

Auto-Calibration Process

[1] The auto-calibration setting is not available until the watch is paired with a footpod.

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Menu Structure and Detail

Menu Structure and DetailMenu Structure and Detail

Menu Structure and Detail

TIME Mode User Interface Menu Items

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SPORT Mode User Interface Menu Items

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TIMER Mode User Interface Menu Items

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DATA Mode User Interface Menu Items

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Battery

BatteryBattery

Battery

Your SMW1 Sports Monitoring Watch uses a single CR2032 3V lithium battery. Battery life is approximately one year

depending on use. Please have a certified watch service center or professional jeweller replace the battery.

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FCC Compliance

FCC ComplianceFCC Compliance

FCC Compliance

Operational Conditions

Operational ConditionsOperational Conditions

Operational Conditions

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This

device may not cause harmful interference, and (2) This device must accept any interference received, including

interference that may cause undesired operation. Changes or modifications not expressly approved by the party

responsible for compliance could void the user’s authority to operate the equipment.

Garmin Canada SMW-A Sports Monitoring Watch User Manual Manual

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