Garmin Canada SMW-A Sports Monitoring Watch User Manual Manual
DynaStream Innovations Inc. Sports Monitoring Watch Manual
Manual
SMW1 SPORTS MONITORING WATCH User Manual REV: 2006-08-18 Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 1 Introduction ................................................................... 3 Navigating Your SMW1 Sports Monitoring Watch........................ 9 Customizing Your SMW1 Sports Monitoring Watch..................... 11 Training with Your SMW1 Sports Monitoring Watch ................... 15 Device Pairing ................................................................ 21 Footpod Calibration......................................................... 22 Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 2 Introduction SMW1 Sports Monitoring System Features • Full-featured digital sports watch for the fitness enthusiast or serious athlete • Integrates Dynastream’s ANT™ wireless technology to reliably connect simultaneously with a speed distance monitor, heart rate monitor, and bike speed/cadence monitor • Store and recall up to 50 laps of sport and fitness data • All wireless data is digitally encoded and transmitted in short bursts at 2.4 GHz to prevent cross-talk • Battery life of one year with typical use This Guide The SMW1 Sports Monitoring Watch User Manual illustrates the functionality of the product when configured with a speed distance monitor, heart rate monitor, and bike speed/cadence monitor. Different configurations will have different functionality and will result in different available data. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 3 SMW1 Modes and Features Your SMW1 Sports Monitoring Watch has four primary modes. TIME View and adjust time (two time zones) and date View, enable, and adjust daily alarm Enable chime mode SPORT Connect with ANT-enabled sports devices Display and record chronograph and sports data Set units, zone alarms, and other settings Save sessions for later recall TIMER Set two individual countdown timers Set single-expiry or repeating mode Utilize interleaved timers for flexibility during workout interval sessions DATA View history of workout sessions – up to 50 laps View available data: lap time, distance, speed, step count, calories, heart rate, and cadence Delete individual or full session history Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 4 Quick Start Steps Follow these basic instructions to begin using your speed distance monitor (footpod), heart rate monitor, and bike speed/cadence monitor and discover the functionality of your SMW1 Sports Monitoring Watch. SDM2 Speed Distance Monitor POWER ON • Press and hold the button for 2 seconds to power on the footpod. The red light flashes to indicate the pod is powered on. POWER OFF • Press and hold the button for 2 seconds to power off the pod. If left on, the pod will automatically turn off 30 minutes after foot motion has stopped. SECURE FIT • The SDM2 Speed Distance Monitor (footpod) must be attached securely to the shoe. • The footpod must stay in place on the shoe during running for optimum accuracy. Tight lacing will reduce jiggling or bouncing of the pod, which can be detrimental to speed and distance results. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 5 HRM1 Heart Rate Monitor POWER ON • The HRM1 will turn on automatically and remain on while it is worn around the chest. POWER OFF • The HRM1 will turn off automatically 5 minutes after being removed from the chest. SECURE FIT • Proper placement of the HRM1 Heart Rate Monitor is important for optimum capture of heart rate pulses. • Wear the HRM1 directly on your skin and wet both sensors on the back with water or biogel. • The HRM1 should fit snugly enough to remain in place during your exercise session. • Wipe down the HRM1 with a wet cloth before and after use. Do not immerse in water. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 6 BKM Bike Speed and/or Cadence Monitors The BKM Bike Monitors mount easily onto the rear triangle of a bike frame. • The BKM monitors turn on automatically and remain on as long as they detect magnet events (5-minute timeout). • Securely attach both speed and cadence monitors and ensure the magnet pickups pass within 5 mm of the trigger areas. Sliding motion and misalignment will affect accuracy. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 7 SWM1 Wristwatch Quick Start Turn on the footpod, heart rate monitor, and/or bike monitor and bring the device[s] within range of the watch (<2 meters). The watch will search and connect to all ‘paired’ devices when placed into SPORT mode. • If your products came packaged together (watch, footpod, heart rate monitor, bike monitor), pairing will have already been performed and you do not need to perform additional steps. • To pair devices to the watch (i.e., to add a new device or to re-pair a heart rate monitor after battery replacement), refer to page 21, Device Pairing. From TIME mode, press once to move to SPORT mode. The display will indicate when devices are found. SEARCHING FOUND Momentarily press to START a training session. Momentarily press again for each Lap event. Press and hold for 2 seconds to STOP your session. Once stopped, press and hold for 2 seconds to SAVE your training session data. Momentarily press to toggle between primary views. Available views are dependent on connected devices. Lap Time Speed / Pace* Distance Heart Rate Bike Cadence * Speed or Pace is specificed by the user in the SPORT mode Adjust menu. Press and hold to toggle between secondary views. Split Time Speed / Pace Distance Heart Rate Steps Calories Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 8 Navigating Your SMW1 Sports Monitoring Watch Each of the four watch buttons maintains a consistent function across the various modes and menus. The buttons are described as Mode, Action, Adjust, and View. ADJUST Enter Adjust Mode Backlight Erase / Clear ACTION Start / Lap / Stop / Save Adjust Setting UP MODE Cycle Mode Cycle Settings VIEW Cycle View Adjust Setting DOWN Use the Mode button to cycle through the four primary modes: TIME, SPORT, TIMER, and DATA. In any mode, press and hold the Mode button to ‘Time Jump’ immediately to TIME mode. In the Adjust menu (see #3), use Mode to cycle through the adjustment settings. Use the Action button to start, lap, stop, and save your SPORT session and to start and stop the timers (TIMER). In TIME mode, use Action to cycle between Time/Alarm (momentary press) and to set the chime on or off (press and hold). In DATA mode, use Action to cycle through session data menus (Totals/Averages/Lap Data). In the Adjust menu, use Action to adjust the selected setting upwards. In TIME, SPORT, and TIMER modes, press and hold the Adjust button to enter the Adjust menu. Press Adjust to turn on the Backlight for 5 seconds; any button press during this time extends the backlight for an additional 5 seconds. In DATA mode, Adjust is used to Erase saved sessions. In SPORT and TIMER modes, Adjust is used to reset/Clear data. In all modes, use the View button to cycle through displays. In TIMER mode, use View to toggle between Timer 1 and Timer 2. In TIME mode, use View to select a time zone (press and hold) and to enable/disable the alarm (momentary press). In the Adjust menu, use View to adjust the selected setting downwards. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 9 Icons The LCD displays various icons to inform you of the current mode and actions of your SMW1 Sports Monitoring Watch. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 10 Customizing Your SMW1 Sports Monitoring Watch Customize your SMW1 Sports Monitoring Watch before use. Most adjustable settings are found in the Adjust menu of the respective mode. TIME Mode Time of day and current date for each of two individual time zones Daily alarm SPORT Mode Units (imperial or metric) Display (pace or speed) Auto-lap feature Target zones and zone alarm Bicycle and footpod calibration User data (weight and gender) TIMER Mode Timer expiry intervals (Timer1 and Timer2) Timer expiry mode (single expiry or repeating) Timer2 enable (for interleaved operation) Adjust Menu Operation (1) (2) (3) (4) To enter into the Adjust menu of a particular mode, press and hold the Adjust button for 2 seconds. Use the Mode button to cycle through the adjustment settings. Use the Action button to adjust a setting upwards, and use the View button to adjust a setting downwards. Press the Adjust button to exit out of the Adjust menu and return to the parent mode. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 11 TIME Mode and Adjustment Settings Time of Day View To enable/disable chime mode, press and hold the Action button for 2 seconds (chime icon will toggle on/off). To switch between monthly and weekday date views, momentarily press the View button. To switch between T1/T2 time zones, press and hold the View button for 2 seconds (T2 icon will toggle on/off). Alarm View To switch between the time of day and alarm views, momentarily press the Action button. In the alarm view, momentarily press the View button to enable/disable the alarm. If no buttons are pressed for 30 seconds, the watch display switches to the time of day view. Adjust Menu Settings In the time of day view, press and hold the Adjust button to adjust the time and date of the current time zone. In the alarm view, press and hold the Adjust button to adjust the alarm expiry. Press to toggle between time and alarm views. Press and hold to toggle chime on or off. UP Adjust up or down. DOWN Enter TIME mode. Cycle through adjustment settings. Press to enable/disable alarm and to toggle between month and day. In time display, press and hold to alternate between time zones. Press and hold to enter Adjust mode. Press to exit Adjust mode. Time Adjustment Settings Alarm Adjustment Settings Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 12 SPORT Mode Adjustment Settings The SPORT Adjust menu is used to select display defaults, set user data, and access sports settings. Use to start/lap/stop/save session. UP DOWN Adjust up or down. Execute (Pair/Calibration). Enter SPORT mode. Cycle through adjustment settings. Toggle between views during session. Press and hold to enter the Adjust menu. Momentarily press to exit the Adjust menu. Select km (metric) Select speed (kph/mph) or miles (imperial) or pace (min/km / min/mi) as default footpod view Enable / disable footpod autolap feature Use target training zones [3] Set bicycle wheel diameter [4] Set autolap distance Initiate footpod auto-calibration mode [1] Adjust footpod calibration offset [1] Adjust user body weight Set gender of user Pair with new device [2] [1] For further detail on calibration of a running footpod, see page 22, Footpod Calibration. [2] For further detail, see page 21, Device Pairing. [3] For further detail, see page 17, Using Training Zones. [4] Sample Tire Sizes and Corresponding Wheel Diameters Mountain Bike 26 x 1.75 2030 mm Road & Touring 700 x 23C 2096 mm Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 13 TIMER Mode and and Adjustment Settings Use TIMER mode to set and to use two countdown timers. If both timers are enabled, they will operate in interleaved fashion, first Timer1 followed by Timer2. Use the Adjust menu to set the timers as well as to select either single-expiry or repeating mode. Press to start/stop/resume timer. The stopwatch icon flashes while the timer counts down. If Timer does not start, go to step 3 and set it. UP Adjust up or down. DOWN Enter TIMER mode. Cycle through adjustment settings. Press to toggle between Timer 1 and Timer 2. Press and hold for the Adjust menu to set/reset timer(s). Repeat process for Timer 2 if needed. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 14 Training with Your SMW1 Sports Monitoring Watch Your SMW1 Sports Monitoring Watch provides a complete fitness and training platform for casual and serious athletes alike. The SPORT mode integrates a full-featured chronograph with instantaneous fitness data when connected with wireless speed distance monitors, heart rate monitors, and bike speed/cadence monitors. FEATURES Receive instantaneous training feedback on speed*, distance, steps, calories, heart rate, and bike cadence. Select from 7 views in the primary display: lap time, split time, speed/pace, distance, heart rate, and cadence. Select from 7 views in the secondary display: split time, speed/pace, distance, heart rate, steps, and calories. Receive full support for training zones: o The watch alerts you when you are above or below a user-specified zone. o The watch tracks time spent above, below, and within target zones. Mark up to 50 laps to record progress during session intervals. Save data for later analysis; for each lap, the watch tracks average speed, average and maximum heart rate, calories, and lap times. Use the auto-lap feature to automatically mark laps at preset distances without user intervention. *Speed or pace is user-selectable in the SPORT mode Adjust menu. Pace is the default view. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 15 SPORT Mode Summary The SPORT mode provides instantaneous feedback of sports data during an activity session. Both the primary (top line) and secondary (bottom line) views are user-selectable. An integrated chronograph with lap support (up to 50 laps) can be used to track run segments for later recall, with laps marked either manually or automatically based on a preset distance. Momentarily press to START a training session. Momentarily press again for each lap event. Press and hold for 2 seconds to STOP your session. Once stopped, press and hold for 2 seconds to SAVE your training session. Enter SPORT mode. Press and hold the Adjust button to clear the current session, either during operation or once the session is stopped. All data will be lost. An active session is indicated by the flashing stopwatch icon. Momentarily press to toggle between primary views during training session. Available views are dependent on connected devices. Lap Time Speed / Pace* Distance Heart Rate Bike Cadence * Speed or Pace is specificed by the user in the SPORT mode Adjust menu. Press and hold to toggle between secondary views during training session. Split Time Speed / Pace* Distance Heart Rate Steps Calories Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 16 Using Training Zones Training zones can be used to help an athlete maintain speed, heart rate, or cadence within a target range. Visual and audible alerts are activated when outside of this range. In addition, time spent within, above, and below zones is tracked for later recall in DATA mode. Perform the following steps to enable and adjust training zones: In the SPORT Adjust menu, cycle to the zones selection using the Mode button. Press Action to enable. Enable or disable the zone alarm. If enabled, you will receive an audible beep when above or below zones. Enable the RUN, HRM, bike speed, and/or bike cadence zones for run speed/pace, heart rate, bike speed/pace, and/or bike cadence readings, respectively. Adjust the HI and LO values to set a desired target training zone. Zone audible alerts and arrows [][] will be activated under the following conditions: o Chronograph is active. o Speed/pace, heart rate, or cadence is present in the primary display. SPORT Adjust menu During a session, the arrows will flash to indicate out-of-zone training. Available target zones will depend on connected devices. Enable/disable audible zone alarm. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 17 Reviewing Saved Workout Sessions The DATA mode can be used to view saved sessions and all stored activity data. Sessions are saved chronologically and displayed by date – any number of sessions up to 50 laps aggregate. Sports data is saved for the session’s active devices only. When the lap memory is full, sessions can be erased either individually or all at once. When browsing through data, momentarily press Clear current run. to return to top level. Press and hold to erase an individual session or all sessions. Use to browse through the top-level data menu. Select from TOTAL data, AVERAGE data, and data for each individual LAP. Enter DATA mode. At the top level, use to select session (RUN ## / BIKE ##). When reviewing data, use to browse through different views (e.g. heart rate, speed, etc.). Continue holding button to clear all. Totals (displays Start Time) Averages Lap Data (displays Average Lap) (displays Number/Time) Available data is illustrated on the following pages. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 18 Stored data for each session includes TOTAL, AVERAGE, and individual LAP data. After entering the DATA mode, use the View button to select the desired session (Run ## / Bike ##). Press the Action button to select either TOTAL data (includes start time of session), AVERAGE data, or individual LAP data. Use the View button to browse further through the session data. The following figure shows the available views for the TOTAL data. Press View button to scroll through available data types . Totals (displays Start Time) Averages Lap Data (displays Average Lap) (displays Number/Time) Total Time Total Distance Total Steps Total Calories Total Time Below Zone (Run) Total Time In Zone (Run) Total Time Above Zone (Run) Total Time In Zone (Heart Rate) Total Time Above Zone (Heart Rate) Total Time Below Zone (Bike) Total Time In Zone (Bike) Total Time Above Zone (Bike) Total Time Below Zone (Cadence) Total Time In Zone (Cadence) Total Time Below Zone (Heart Rate) Total Time Above Zone (Cadence) Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 19 The following figure shows the available views for the AVERAGE data. Press View button to scroll through available data types. Averages Totals Lap Data (displays Start Time) (displays Number/Time) Average Lap Average Speed Average Heart Rate The following figure shows the available views for the LAP data (duplicated for each lap). Press View button to scroll through available data types. Lap Data Lap Number and Time Totals Averages (displays Start Time) (displays Average Lap) Lap/Split Time Lap/Split Distance Average Lap Speed Number of Steps Average and Maximum Lap Heart Rate Calories per Lap Average Lap Cadence Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 20 Device Pairing Each sports device (footpod, heart rate monitor) has a unique digital ID that must be stored in the wristwatch to enable the watch to connect to the appropriate device during activity. Each device must be ‘paired’ with the watch. • Prior to pairing, the footpod and heart rate monitor must first be turned on, see page 5, Quick Start Steps. • To place the wristwatch into the pairing mode, enter the SPORT mode Adjust menu and execute “PUSH PAIR”, as detailed on page 13, SPORT Mode Adjustment Settings. • Pairing will complete within 15 seconds. A message “Paired Pod” or “Paired Heart” indicates success. • *** Ensure that only the device to be paired is within 10 meters of the watch. This will prevent unintentional pairing with wrong devices. • *** Only one device ID per device type (footpod, heart rate monitor) can be stored in the watch at a time. If a device is found during a pair procedure, the previously stored device is overwritten. If no device of a particular type is found during a pair procedure, then the stored ID remains intact. INITIAL SYSTEM SETUP • If your sports system was shipped as a complete set (wristwatch, footpod, and heart rate monitor) then pairing before use is not necessary; pairing is done at the factory. Devices will therefore be found automatically within 10 seconds when they are turned on and the watch is placed into SPORT mode. BATTERY REPLACEMENT • The pair operation must be repeated following heart rate monitor battery replacement, since the heart rate monitor regenerates its unique ID upon battery replacement. • The pair operation does NOT need to be repeated following wristwatch or footpod battery replacement. NEW DEVICES • To pair a newly purchased footpod or heart rate monitor into an existing watch system, perform a pairing operation in isolation with the new device. The previously paired device will be overwritten. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 21 Footpod Calibration The accuracy of the speed distance monitor (footpod) is 97% out of the box for a majority of users. Some users with certain stride characteristics, such as pronation and supination, will not obtain 97% accuracy until a simple calibration procedure is performed. Calibration can be done either manually or using the auto-calibration feature. Manual Calibration • Manual calibration involves the adjustment of a multiplication factor that is then applied to all future speed and distance measurements. • The nominal value of the manual calibration factor is 1.000. • The nominal value can be adjusted upwards or downwards if the athlete has a known reference distance to calculate the calibration factor appropriately. • The manual calibration factor will be automatically adjusted following an auto-calibration process, and can be recorded for future reference (for example to track calibration values for multiple users). AutoAuto-Calibration • Perform auto-calibration by running a known ‘truth’ distance, such as a 400-meter track. For best results, choose a truth distance between 400 and 1000 meters • After running, adjust the measured distance to the ‘actual’ distance that you ran. • Auto-calibration will automatically calculate and apply the required calibration factor for you. • *** When calibrating, place the footpod on the same foot that you will typically use for all runs. • *** Perform the run at your typical running pace. Note that the footpod will still give accurate data at other speeds. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 22 Calibration Menu Menu Both manual and auto-calibration settings are found in the SPORT Adjust menu. SPORT Adjust menu ... Manual calibration is performed by adjusting the nominal value of 1.000 up or down using the Action (+) or View (-) buttons. Begin your run of a known distance (e.g. 400-meter track). Press Action when complete. Alternatively, begin the auto-calibration process by pressing the Action button. [1] Adjust the measured distance with the actual distance you ran using the Action (+) and View (-) buttons. Hold the Adjust button to save. Watch confirms calibration. Auto-Calibration Process [1] The auto-calibration setting is not available until the watch is paired with a footpod. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 23 Menu Structure and Detail TIME Mode User Interface Menu Items Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 24 SPORT Mode User Interface Menu Items Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 25 TIMER Mode User Interface Menu Items Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 26 DATA Mode User Interface Menu Items Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 27 Battery Your SMW1 Sports Monitoring Watch uses a single CR2032 3V lithium battery. Battery life is approximately one year depending on use. Please have a certified watch service center or professional jeweller replace the battery. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 28 FCC Compliance Operational Conditions This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc. REV: 2006-08-18 Page 29
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