Golds Gym Ggel629071 Owners Manual GGEL62907.1 258412

2014-07-19

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Model No. GGEL62907.1
Serial No.
Write the serial number in the
space above for reference.

Serial Number
Decal

QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:

1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.iconservice.com

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER'S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the
decal is missing or illegible, call the
telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decal
may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.

8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.

3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.

10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

13. If you feel pain or dizziness while exercising,
stop immediately and cool down.

6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.

14. Use your elliptical exerciser only as
described in this manual.

7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).

BEFORE YOU BEGIN
Thank you for selecting the new GOLD’S GYM®
STRIDE TRAINER 300 elliptical exerciser. The
GOLD’S GYM STRIDE TRAINER 300 elliptical exerciser provides a wide array of features designed to
make your workouts at home more effective and
enjoyable.

product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.iconservice.com/registration.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have questions after reading this manual, please see the front
cover of this manual. To help us assist you, note the

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Upper Body Arm

Console

Handgrip Pulse Sensor

Water Bottle Holder*

Upright

Pedal Arm
Side Shield
Wheel
Crank Arm

Leveling Foot
Pedal
Stride Adjustment Knob

*No water bottle is included

ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver
, an adjustable
wrench
, and a rubber mallet
.
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.
If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Nylon
Locknut (59)–8

Wave Washer
(27)–2

M4 x 25mm
Screw (80)–2

M10 Nylon
Locknut (84)–4

Large Wave
Washer (20)–2

M8 x 19mm Patch
Screw (73)–4

M8 Split
Washer (79)–4

M8 Washer
(64)–6

M4 x 16mm
Screw (60)–4

Concave
Spacer (65)–4

M8 x 25mm Patch
Screw (70)–4

M10 Split
Washer (78)–4

M4 x 19mm
Screw (68)–6

M8 x 45mm Button
Bolt (71)–4

M10 x 60mm Button Screw (66)–2

M10 x 76mm Button Bolt (74)–2

M10 x 64mm Shoulder Bolt (89)–2

M10 x 75mm Carriage Bolt (58)–2

To make assembly easier, read the information
on page 5 before you begin assembling the
elliptical exerciser.

58
36
1

Attach the Rear Stabilizer (35) to the Frame (1) with
two M10 x 75mm Carriage Bolts (58) and two M10
Nylon Locknuts (84).
35
Press the Stabilizer Endcaps (36) onto the Rear
Stabilizer (35) as shown.

36
84

2. Tighten two Leveling Feet (88) into the underside of
the Front Stabilizer (3).

2
28

Attach the Front Stabilizer (3) to the Frame (1) with
two M10 x 76mm Button Bolts (74), two M10 Split
Washers (78), two Concave Spacers (65), and two
M10 Nylon Locknuts (84). Do not tighten the
Nylon Locknuts yet.

Posts
74
78

Thread two M10 x 60mm Button Screws (66) with
two M10 Split Washers (78), and two Concave
Spacers (65) through the Front Stabilizer (3) and
into the Frame (1). Tighten the two M10 Nylon
Locknuts (84), and then tighten the M10 x 60mm
Button Screws.

78
65

1
29

65
78

Orient a Wheel (28) so the four posts (see the inset
drawing) are facing away from the Front Stabilizer
(3). Attach the Wheel to the Front Stabilizer with an
M8 Nylon Locknut (59). Next, press a Wheel Cover
(29) onto the posts on the Wheel. Attach the other
Wheel (not shown) in the same way.

3. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire Harness (18) to
the Lower Wire Harness (38).

66
84 65

73
79

79
73

Carefully slide the Upright (2) onto the Frame (1).
Tip: Do not pinch the Wire Harnesses (18, 38)
during this step.

73
18
38

Avoid pinching the
Wire Harnesses (18, 38)
during this step

Attach the Upright with four M8 x 19mm Patch
Screws (73) and four M8 Split Washers (79). Do
not tighten the Patch Screws yet.

78 66

4. Identify the Left Pedal Arm (21), which is marked
with an “L” sticker. Attach a Pedal (19) to the Left
Pedal Arm with three M4 x 19mm Screws (68).

4
19
21

Attach the other Pedal (not shown) to the Right
Pedal Arm (not shown) in the same way.

5. Apply a generous amount of grease to the Pivot Axle
(16). Then, apply a small amount of grease to two
Wave Washers (27).

5
Hexagonal
Holes

18
Then, identify the Left and Right Upper Body Legs
(6, 7), which are marked with “L” and “R” stickers,
and orient them so that the hexagonal holes are in
the position shown.

Grease

Hexagonal
Holes
2

64
14
27
16

Grease
64

While another person aligns the Left and Right Upper
Body Legs (6, 7) with the Upright (2) as shown, insert
the Pivot Axle (16) into the Upper Body Legs and the
Upright. Tip: Be careful not to damage the Upper
Wire Harness (18) with the Pivot Axle.

70
14 27
6

Place a Wave Washer (27) on each end of the Pivot
Axle (16). Then, tighten an M8 x 25mm Patch Screw
(70), an M8 Washer (64), and a Pivot Cover (14)
into each end of the Pivot Axle.

6. Apply a generous amount of grease to the axle on
the Left Upper Body Leg (6). Then, apply grease to
a Large Wave Washer (20) and slide it onto the axle.
Then, slide the Left Pedal Arm (21) onto the Left
Upper Body Leg.

6
89

Apply a generous amount of grease to the barrel of
an M10 x 64mm Shoulder Bolt (89) and to the left
Pedal Leg Bracket (11). Insert the Left Pedal Arm
(21) into the Pedal Leg Bracket. Attach the Left
Pedal Arm with the M10 x 64mm Shoulder Bolt, an
M8 Washer (64), and an M8 Nylon Locknut (59).

Grease

Then, tighten an Adjustment Knob (12) onto the left
Pedal Leg Bracket (11).
Repeat this step for the other side of the elliptical
exerciser.

64
12

7. Attach the Left Pedal Arm (21) to the Left Upper
Body Leg (6) with an M8 x 25mm Patch Screw (70),
an M8 Washer (64), and a Pedal Leg Cover (23).

Repeat this step for the other side of the elliptical
exerciser.
73

6
See step 3. Tighten the four M8 x 19mm Patch
Screws (73).

23
64
70
21

8. The Console (10) requires four “AA” batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the elliptical exerciser has been
exposed to cold temperatures, allow it to warm
to room temperature before inserting batteries
into the Console. If you do not do this, the console displays or other electronic components
may become damaged. Remove the battery cover
from the Console. Insert four batteries into the
Console; make sure that the batteries are oriented as shown by the diagram inside the battery
compartment. Then, reattach the battery cover.

9. While another person holds the Console (10) near
the Upright (2), connect the Upper Wire Harness
(18) to the wire harness on the Console.

Battery
Cover

Batteries

10
Avoid pinching the
wire harnesses
during this step

Attach the Console (10) to the Upright (2) with four
M4 x 16mm Screws (60). Tip: Do not pinch the
wire harnesses during this step.

Attach the Water Bottle Holder (17) to the Upright
(2) with two M4 x 25mm Screws (80).

Wire Harness
2
60

17
80

10. Identify the Left Upper Body Arm (4), which is
marked with an “L” sticker. Insert the Left Upper Body
Arm into the Left Upper Body Leg (6) and attach it
with two M8 x 45mm Button Bolts (71) and two M8
Nylon Locknuts (59). Make sure that the Nylon
Locknuts are in the hexagonal holes in the Left
Upper Body Arm.

Repeat this step for the Right Upper Body Arm
(5) and the Right Upper Body Leg (7).
4
59

Hexagonal
Holes

71
6

11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical
exerciser to protect the floor or carpet from damage.

HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER

pivot the adjustment bracket back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the crank arm. Adjust the other side
of the elliptical exerciser in the same way.

To move the elliptical exerciser, stand in front of it,
place one foot against one of the wheels, and firmly
hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the
wheels. Carefully move the elliptical exerciser to the
desired location and then lower it. To decrease the
risk of injury, do not attempt to move the elliptical
exerciser over an uneven surface.

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the upper
body arms and carefully step onto the pedal that is in
the lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in
either direction. It is recommended that you turn
the crank arms in the direction shown below; however, for variety, you can turn the crank arms in
the opposite direction.

Upright

Upper
Body Arm
Wheel
Leveling Foot

If the elliptical exerciser rocks slightly on your floor,
turn one or both of the levelling feet under the front
stabilizer until the rocking motion is eliminated.
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket pivots freely. Pivot the adjustment bracket until
the adjustment knob is aligned with one of the holes in
the crank arm, and gently release the knob. Then,

Adjustment
Bracket

Pedal
Crank Arm

Adjustment
Pin

To dismount the elliptical exerciser, allow the pedals to
come to a complete stop. IMPORTANT: The elliptical
exerciser does not have a freewheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.

Crank
Arm
Adjustment
Knob
Holes

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The console also offers two heart rate workouts that
automatically control the resistance of the pedals and
prompt you to maintain a constant pedaling pace to
keep your heart rate near target heart rate settings during your workouts.

The console offers a selection features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate
using the handgrip pulse sensor.

To use the manual mode of the console, follow the
steps beginning on page 12. To use a smart workout,
see page 13. To use a heart rate workout, see page
14.

The console features six smart workouts that automatically change the resistance of the pedals and prompt
you to vary your pedaling pace while guiding you
through an effective workout.

Before using the console, make sure that batteries are
installed (see assembly step 8 on page 8). If there is a
sheet of clear plastic on the display, remove the plastic.

HOW TO USE THE MANUAL MODE

The third section of the
display will show the
approximate number
of calories you have
burned and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on this page).

1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will be
selected. If you have
selected a workout,
reselect the manual
mode by pressing the Workout Select button
repeatedly until zeroes appear in the display.

The last section of the
display will show a
track representing 640
revolutions. As you
exercise, indicators will
appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession

3. Begin pedaling and change the resistance of
the pedals as desired.

5. Measure your heart rate if desired.
As you pedal, change
the resistance of the
pedals by pressing the
Resistance increase
and decrease buttons.
There are ten resistance levels. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.

If there are sheets
Contacts
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
Next, hold the handgrip pulse sensor
with your palms resting on the metal
contacts. Avoid
moving your hands or gripping the contacts
too tightly. When your pulse is detected, a heartshaped symbol will flash in the display each time
your heart beats and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds.

4. Follow your progress with the display.
The first section of the
display will show the
elapsed time and the
distance (total number
of revolutions) that you
have pedaled. The display will change modes every few seconds. Note:
When you select a workout, with the exception of
the second heart rate workout, the display will
show the time remaining in the workout instead of
the elapsed time.

6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the console will pause. If the pedals do not move for a
few minutes and no buttons are pressed, the console will turn off and the display will be reset.

The second section of
the display will show
your pedaling pace, in
revolutions per minute
(rpm).

HOW TO USE A SMART WORKOUT

As you exercise, the
display will prompt you
to keep your pedaling
pace near the pace
setting for the current
segment. When the
word “faster” appears in the display, increase your
pace. When the word “slower” appears, decrease
your pace. When the center of the target flashes,
maintain your current pace.

1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select a smart workout.
To select a smart
workout, press the
Workout Select button
repeatedly until P3,
P4, P5, P6, P7, or P8
appears in the display.
The first section of the display will show how long
the workout will last.

IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to pedal at a pace that is comfortable for
you.
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the
workout, simply resume pedaling.

3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute segments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for consecutive segments.

The workout will continue until the display shows a
time of 0:00. If you continue to pedal after the
workout is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new workout.

Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override
it by pressing the Resistance increase and
decrease buttons. However, when the current segment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.

4. Follow your progress with the display.
See step 4 on page 12.
5. Measure your heart rate if desired.
See step 5 on page 12.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.

HOW TO USE A HEART RATE WORKOUT

5. Begin pedaling to start the workout.

1. Turn on the console.

First heart rate control workout—This workout is
divided into 30 one-minute segments. One target
heart rate setting is programmed for each segment. Note: The same target heart rate setting
may be programmed for consecutive segments.

To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select a heart rate workout.

Second heart rate workout—The same target
heart rate is programmed for all segments of this
workout.

To select one of the
two heart rate workouts, press the
Workout Select button
repeatedly until P1 or
P2 appears in the display. The first section of the display will show how
long the workout will last.

Both heart rate workouts—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting. If your heart rate is
too far below or above the target heart rate, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate.

3. Enter a target heart rate setting.
You will also be
prompted to pedal at a
steady pace. When the
word “faster” appears
in the display, increase
your pace. When the
word “slower” appears, decrease your pace. When
the center of the target flashes, maintain your current pace.

If you select the first
heart rate workout,
the maximum target
heart rate setting of
the workout will appear
in the display. Use the
Resistance increase and decrease buttons to
change the maximum heart rate setting, if desired.
Note: If you change the maximum target heart rate
setting, the intensity level of the entire workout will
change.

IMPORTANT: Make sure to pedal at a pace that
is comfortable for you. Note: You can manually
override the resistance settings; however, if you
change the resistance setting, you might not maintain the target heart rate. Also, when the console
compares your heart rate to the target heart rate
setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate
closer to the target heart rate setting.

If you select the second heart rate workout, the
target heart rate setting for the workout will appear
in the display. Use the Resistance increase and
decrease buttons to change the target heart rate
setting, if desired. Note: The same target heart
rate setting will be used for the entire workout.
4. Hold the handgrip pulse sensor.

6. Follow your progress with the display.

It is not necessary to hold the handgrip pulse sensor continuously during a heart rate workout; however, you should hold the handgrip pulse sensor
frequently for the workout to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 15 seconds.

See step 4 on page 12.
7.

Measure your heart rate if desired.
See step 5 on page 12.

8. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.

MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be cleaned with a
soft cloth and mild detergent. Do not use abrasives
or solvents. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.

M4 x 12mm Screw (85). Slide the Reed Switch slightly
closer to or away from the Magnet, and then retighten
the Screw. Rock the Flywheel forward and back just
enough that the Magnet passes the Reed Switch
repeatedly. Repeat until the console displays correct
feedback. When the Reed Switch is correctly adjusted,
reattach the side shields. Note: If you have questions
as to which screw should be in which hole, see
EXPLODED DRAWING A on page 18 and the PART
LIST on page 17.

When storing the elliptical exerciser, remove the batteries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.

HOW TO ADJUST THE BELT
CONSOLE TROUBLESHOOTING
If you can feel the pedals slip while you are pedaling,
even when the resistance of the pedals is at the highest setting, the Belt (37) may need to be adjusted.
First, remove all of the screws from both side shields;
there are three sizes of screws in the side
shields—note which size of screw you remove
from each hole.

If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 8 on page 8.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, make sure that your hands are positioned as
described in step 5 on page 12. Be careful not to
move your hands excessively or to squeeze the metal
contacts too tightly. For optimal performance, clean
the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.
HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted. First, remove all of
the screws from both side shields; there are three
sizes of screws in the side shields—note which
size of screw you remove from each hole. Then,
carefully remove the side shields.

61
62

Next, locate the Reed Switch (47). Turn the Flywheel
(48) until the Magnet (53) is aligned with the Reed
Switch. Loosen, but do not remove, the indicated

Next, loosen the M8 x 19mm Flat Head Bolt (61) and
turn the Adjustment Screw (62) until the Belt (37) is
tight. Once the Belt is tight, tighten the Flat Head
Screw. Then, reattach the side shields. Note: If you
have questions as to which screw should be in which
hole, see EXPLODED DRAWING A on page 18 and
the PART LIST on page 17.
48

53
47

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

PART LIST—Model No. GGEL62907.1
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46

1
1
1
1
1
1
1
2
2
1
2
2
2
2
2
1
1
1
2
2
1
1
2
4
2
2
2
2
2
1
1
1
1
2
1
2
1
1
1
2
2
1
1
1
4
1

Description

Key No. Qty.

Frame
Upright
Front Stabilizer
Left Upper Body Arm
Right Upper Body Arm
Left Upper Body Leg
Right Upper Body Leg
Foam Grip
Upper Body Endcap
Console
Pedal Leg Bracket
Adjustment Knob
Crank Hub
Pivot Cover
Upper Body Bushing
Pivot Axle
Water Bottle Holder
Upper Wire Harness
Pedal
Large Wave Washer
Left Pedal Arm
Right Pedal Arm
Pedal Leg Cover
Pedal Leg Bushing
Adjustment Bushing
Adjustment Bracket
Wave Washer
Wheel
Wheel Cover
Left Side Shield
Right Side Shield
Left Disc
Right Disc
Disc Cover
Rear Stabilizer
Stabilizer Endcap
Belt
Lower Wire Harness
Crank
Crank Bearing
Crank Snap Ring
Left Crank Arm
Right Crank Arm
Resistance Cable
Pivot Bushing
Clamp

47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
*
*
*

1
1
1
2
1
1
1
1
1
1
2
2
10
10
1
1
1
6
4
2
2
6
4
22
4
2
4
2
2
1
1
4
4
4
4
2
1
5
2
2
2
2
2
–
–
–

R1207A
Description
Reed Switch/Wire
Flywheel
Flywheel Axle
Flywheel Bearing
“C” Magnet
“C” Magnet Bracket
Magnet
Spring
Idler
Resistance Motor
Flange Screw
M10 x 75mm Carriage Bolt
M8 Nylon Locknut
M4 x 16mm Screw
M8 x 19mm Flat Head Bolt
Adjustment Screw
M6 x 18mm Bolt
M8 Washer
Concave Spacer
M10 x 60mm Button Screw
Adjustment Pin
M4 x 19mm Screw
M4 x 12mm Flange Screw
M8 x 25mm Patch Screw
M8 x 45mm Button Bolt
Inner Adjustment Bushing
M8 x 19mm Patch Screw
M10 x 76mm Button Bolt
Adjustment Spring
M6 x 38mm Bolt
M6 Nut
M10 Split Washer
M8 Split Washer
M4 x 25mm Screw
29mm Snap Ring
23mm Wave Washer
M6 Nylon Locknut
M10 Nylon Locknut
M4 x 12mm Screw
M10 Washer
M8 Large Washer
Leveling Foot
M10 x 64mm Shoulder Bolt
Hex Key
Grease Packet
User’s Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.

EXPLODED DRAWING A—Model No. GGEL62907.1
9

R1207A

70
27
45

64
14

10
59
45

60
15

45
59

17
15
71

70
64
19

73
24
24

73
20
73 79

79
19

24
68
23
22
68

70
24

60
68

60
80

30
60

EXPLODED DRAWING B—Model No. GGEL62907.1

R1207A

59 28
29

28
59 29

74
78
65

78
65

57
26

75
87

86
83
77

48 53

56
70

84
51

65
78
66

50
69

85
55 46
59

82
61

89
12

72
25

81 72

81
11
64
59

11
62

25
81

43
36
40

67
75

41
84

13 57

36
37

70
34

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 258412 R1207A

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Golds Gym Ggel629071 Owners Manual GGEL62907.1 258412

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