IDT Technology TS1X0A Outbreaker Multi-function Watch User Manual TS1X0 M USA EN V0 P70
IDT Technology Limited Outbreaker Multi-function Watch TS1X0 M USA EN V0 P70
User Manual
User Manual TABLE OF CONTENTS Introduction ...................................................................... 2 Key features ..................................................................... 3 OUTBREAKER watch ................................................... 3 Chest belt (TS120/ TS130 only) .................................... 3 Bicycle equipment ......................................................... 3 PC Kit ............................................................................ 4 LCD display symbols ..................................................... 4 How the OUTBREAKER works ....................................... 6 How the altimeter, thermometer and barometer work (TS 110 & 130 only) ....................................................... 6 A multi-system facility .................................................... 6 TOUR Mode .................................................................. 6 PC Kit ............................................................................ 6 Getting started ................................................................. 7 Turn on the watch (first-time use only) .......................... 7 Batteries ........................................................................ 7 Switch between Modes .................................................. 8 Switch between Mode options ....................................... 8 Change setting values ................................................... 8 Use the HI-GLO backlight .............................................. 8 Key lock ......................................................................... 8 Handling the product ..................................................... 8 GB CLOCK Mode .................................................................... 9 Set clock ........................................................................ 9 Set the alarm ................................................................. 9 Stopwatch ......................................................................... 9 Timer ................................................................................. 10 Temperature display (TS110 / TS130 Only) .................. 10 ALTI Mode (TS110 / TS130 Only) .................................... 10 Access altimeter options ................................................ 11 Set current altitude and resolution ................................. 11 Set altitude alert ............................................................. 12 Recall altitude data ........................................................ 12 Switch between view options ......................................... 13 Additional view options .................................................. 13 BARO Mode (TS110 / TS130 Only) ................................. 13 Set sea-level pressure ................................................... 13 View sea-level pressure ................................................ 14 Weather forecast ........................................................... 14 TOUR Mode ...................................................................... 14 TOUR memory .............................................................. 14 Activate TOUR Mode ..................................................... 15 Record markers in TOUR Mode .................................... 15 Pause TOUR Mode ....................................................... 15 Deactivate TOUR Mode ................................................ 16 Clear all TOUR memories ............................................. 16 PULSE (Heart Rate) Mode (TS120 / TS130 only) ........... 16 Wearing the chest belt ................................................... 17 Training Zones ............................................................... 17 Set Training Zones alarm .............................................. 18 Track heart rate during training ..................................... 19 Oregon Scientific™ OUTBREAKER Sports Watch (TS1X0 series) GB BIKE Mode ........................................................................ 20 Set up for BIKE Mode .................................................... 20 Step 1: Attach the equipment to the bicycle .................. 20 Step 2: Enter wheel circumference ............................... 21 Access the BIKE Mode options ..................................... 22 View speed and cadence information ............................ 22 PC Kit ................................................................................ 22 PC Mode ............................................................................ 23 Set up for PC Mode ....................................................... 23 Use the software ............................................................ 23 PC Mode options ........................................................... 23 Download data ............................................................... 24 Effective use and range ................................................... 24 Aquatic and outdoor activities ........................................ 24 Safety and care ................................................................ 25 Safety precautions ......................................................... 25 Care instructions ............................................................ 25 Troubleshooting guide .................................................... 26 Specifications ................................................................... 27 Warnings ........................................................................... 29 Additional resources ....................................................... 29 INTRODUCTION Thank you for selecting the Oregon Scientific OUTBREAKER Sports Watch as your fitness product of choice. Your new sports watch is designed to give you many years of reliable service and includes the following features: • Clock, calendar, stopwatch and timer functions • Barometer with local and sea pressure readings (TS110 / TS130 only) • Weather forecast and temperature readings for up to 24 hours (TS110 / TS130 only) • Altimeter readings up to 9,000 meters (29,700 feet) (TS110 / TS130 only) • Heart rate monitor that gives heart rate readings during exercise (TS120 / TS130 only) • Bicycle accessory kit to take readings during cycling • PC docking station and software to download readings onto your computer The OUTBREAKER TS110 and TS130 sports watches comprise the most advanced and patented Baro-compensation technology, distinguishing between barometric and altitude pressure changes, and giving you more reliable readings (weather forecasts, etc.). It is a precision device designed to augment your daily or weekly exercise program as well as provide you with accurate and easy to use watch functions. This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to later refer to it.. GB BICYCLE EQUIPMENT KEY FEATURES OUTBREAKER WATCH ITEM NAME SELECT/+ DESCRIPTION Press to increase value, change Mode display. Press and hold to activate the key lock function. MODE Press to switch between Modes. MARKER/LIGHT Press to activate HIGLO backlight. Press to record a marker during TOUR Mode. ST/SP/Press to start or stop the Stopwatch/Timer or decrease value. FUN/SET Press to enter a sub-mode or press and hold to change a value. LYCRA WATCH Unfasten the strap and pull to remove. STRAP ITEM NAME WIRELESS SPEED SENSOR CADENCE SENSOR (TS130-WIRELESS; TS110/TS120-WIRE-CONNECTED to Bike Mount) BIKE MOUNT MAGNETS/ SCREWS/ NUTS/PADS FIXING STRAPS CHEST BELT I ITEM NAME CHEST BELT STRAP NOTE The OUTBREAKER TS130 comes with two wireless sensors. GB PC KIT LCD DISPLAY SYMBOLS SYMBOL YR Year setting. MTH Month setting. DAY ITEM MON (MON..SUN) NAME DOCKING STATION WATCH CONNECTION POINTS MOUNTING CLIPS (rotate to release) RS-232C COMPUTER CONNECTION CABLE SOFTWARE CD-ROM DESCRIPTION The current time. Day setting. Current day of the week. TRIP TOUR Mode is running time/date cannot be set HR Hour setting. MIN Minute setting. SET Displayed when in a setting mode. AL Shows alarm time, or event alarms (max/min altitude/heart rate etc) Shows alarm is deactivated. Shows if alarm is on. GB Weather forecast for the next 12-24 hours. (Sunny/Slightly Cloudy/Cloudy/Rainy) STW Stopwatch can be started/stopped/reset. TMR Timer (countdown) can be started/stopped/reset ALTI Altitude is displayed (top row). MEM Memory record (current trip only). LOC Local barometric pressure. SEA Sea pressure (barometric). SPD REST Shows vertical speed (historical or current). Shows total time of activity. Heart rate (per minute) monitor activated. Heart rate signal reception. Status Bar Blinks Key lock activated. Shows which training shown is currently selected. Shows heart beat graphically. M1 (1..99) Shows which record you are making, or storing (see TOUR Mode). WØ (wheel icon) Wheel circumference setting mode. CAD Cadence (pedal) speed (revolutions/min). 88% % of memory used in TOUR Mode. END TOUR is finished. CLR Ready to clear all tour memories. Pressure shown in Hecto-Pascal’s. Pressure shown in inches of mercury. Low battery level (replace batteries) Shows altitude graphically. Z1 (1-5) All tour memories have been cleared. hPa inHg Graphical display of your bicycle speed. ttl donE TOUR Mode paused (off) or resumed (on) GB combine information according to your preference, such as sea level pressure and temperature (Except TS120), Heart Rate and Stopwatch (TS120/TS130), or bike speed and cadence for all three models. You may also use the stopwatch or timer (countdown) facility in combination with other functions, and both will continue to run in the background while you use other features of the watch. HOW THE OUTBREAKER WORKS The top feature of the OUTBREAKER TS series is a Bike Computer that allows you to download information to a PC. Select models also include a Heart Rate Monitor (TS120) or/ and Altimeter and Barometer (TS110). TS110 and TS130 feature temperature and weather forecast (with barocompensation technology for accuracy). The TS130 has all these features. The heart-rate monitor and altimeter features of the OUTBREAKER watch include customized settings. For the TS120/TS130 models, maximum and minimum heart rate limits can be set for use during exercise, and for the TS110/ TS130, the altimeter can be set to register ascending and descending limits. In both cases a short beep signifies either limit has been exceeded. The watch also has a clock, calendar, and chronometer, all of which need to be set according to the current date and location. HOW THE ALTIMETER, THERMOMETER, AND BAROMETER WORK The patented baro-compensation technology used in this watch allows it to distinguish between barometric pressure change and altitude pressure change. This means it can detect barometric pressure (localized weather conditions) as distinct from changes in altitude pressure, and gives more accurate readings than most average devices (which frequently rely on manual deactivation before initiating a new forecast). TOUR MODE The watch features a TOUR Mode in which you can record all data from a single trip, or workout, and then download this information onto your PC for storage and viewing. The watch can recall 99 different single tours, trips or workouts. A MULTI-SYSTEM FACILITY NOTE The docking station and CD-ROM are supplied to download information from TOUR Mode. The product is designed for use during many kinds of activity. It can display and store a range of information of interest to the casual and more serious sports or exercise enthusiast. The watch includes the following Modes: TS110 — Clock, Altimeter, Barometer, Bike & PC TS120 — Clock, Pulse, Bike & PC TS130 — Clock, Altimeter, barometer, Pulse, Bike and PC It is equipped with a multi-system facility that allows you to PC KIT A docking station is provided with the watch for connecting to a computer, along with a CD-ROM for installing the necessary software onto your computer. You can also use the software to change some of the watch settings. GB To load new batteries in the chest belt (TS120 and TS130 only) and bike mount: GETTING STARTED NOTE The chest belt will stop sending signals if its battery is low. Bad transmission from the chest belt may also be the result of poor contact with the skin, surrounding interference, or placing the receiver watch too far away. TURN ON THE WATCH (FIRST-TIME USE ONLY) Press MODE key for 2 seconds or more to activate the LCD Display Diagram BATTERIES All batteries are included and already installed. Refer to the Specifications page for battery types (➔ 28). NOTE To avoid the possibility of permanently damaging the watch, we strongly recommend that you take your watch to a local retailer or jeweler to have the watch battery replaced. Instructions 1. Insert a coin into the grove. Turn counter-clockwise. 2. Insert the battery. Match the correct polarity. 3. Replace the battery compartment. Tighten into place. To load new batteries in the watch: Diagram Instructions 1. Remove the Lycra strap. To load new batteries in the bicycle sensors and bike mount: 2. Remove the back cover with a small Phillips screwdriver. NOTE The sensors will stop sending signals to the watch if their batteries are low. Diagram 3. Install the battery by matching the correct polarity. Always use the correct battery type. Warning: Reversing the polarity may damage the product. 4. Replace the cover, screws, screw pin, and watchband. (Be sure to replace the O ring properly). 5. Check that replacement batteries are fitted properly by pressing a button. You should hear a beep. Instructions 1. Insert a coin into the grove and turn counterclockwise. 2. Remove the battery. Remove the battery and insert a new one. 3. Replace thebattery holder and compartment lid. Tighten into place. NOTE Replace the batteries whenever the HIGLO backlight dims or stops working, or when you see the low battery icon. GB Change the battery whenever the sensor does not perform as expected. USE THE HI-GLO BACKLIGHT Press MARKER/LIGHT to turn on the HI-GLO backlight on for five seconds. Once the light is on, press any key to keep it on for a further five seconds. NOTE Used batteries can be harmful to the environment, and should not be thrown out with household rubbish. Contact your local waste disposal authority for instructions on how to dispose of used batteries. Protect the environment by taking exhausted batteries to authorized disposal stations. In order to save power the light will not work when the battery is low. If this happens, change the battery as soon as possible. SWITCH BETWEEN MODES KEY LOCK Press the MODE button to switch between the Modes: The watch also has a key lock function to stop the buttons from being accidentally pressed during an activity. To activate it simply press and hold SELECT/+ until the status bar blinks. The function keys are now useless. To reactivate them, press and hold SELECT/+ again until the status bar stops blinking. TS110 — CLOCK, ALTIMETER, BAROMETER, BIKE, and PC TS120 — CLOCK, PULSE (Heart Rate), BIKE, and PC TS130 — CLOCK, ALTIMETER, BAROMETER, PULSE, BIKE, and PC A status bar the appropriate mode on the LCD display when it is selected. NOTE The alarm will still go off while the Key Lock is activated. Pressing any key while in Key lock will stop the alarm. HANDLING THE PRODUCT SWITCH BETWEEN MODE OPTIONS The watch is designed to withstand a wide range of sports activities, and comes complete with a strong wristband. When riding, make sure the watch is firmly connected to the bike mount, and connect all bicycle equipment carefully and securely. See the BIKE Mode section (➔ 20) for instructions. Press SELECT/+ to switch between the options within a Mode. CHANGE SETTING VALUES Press and hold FUN/SET for 2 seconds to enter setting mode. Then, press ST/SP/- or SELECT/+ to change the value. Press FUN/SET to switch between options, and to confirm the changes when you are done. GB SET THE ALARM CLOCK MODE 1. Press MODE to display the CLOCK mode. The time, date (including the day of the week) and time alarm can be set while the watch is in CLOCK Mode. Follow the instructions below to set or activate the time, date, alarm time, stopwatch and timer. 2. Press FUN/SET to display the Alarm screen. 3. To turn the alarm on or off, press SELECT/+. 4. To change the alarm settings, press and hold FUN/SET for 2 seconds, Then, use the SELECT/+ or ST/SP/- buttons to change the hour. Press FUN/SET to switch to minutes, and use SELECT/+ or ST/SP/- to change the values. Press FUN/SET again when you are finished. SET CLOCK: 1. Press MODE to display the CLOCK Mode. 2. Press and hold FUN/SET for 2 seconds. “24h” will flash on the display. 3. Press ST/SP/- to change from 24 hour to 12 hour time display. STOPWATCH 4. Press FUN/SET again. The hour will flash. Press SELECT/+ to move the value up, or ST/SP/- to move the value down. The Stopwatch works in CLOCK, ALTI, PULSE, and BIKE Modes. From any of these Modes, press SELECT/+ to display the stopwatch. Then, Tip: Continuously press and hold a button to fast-change the value. • Press ST/SP/- to start, pause, and stop the stopwatch. 5. Repeat Steps 3 – 4 to change the rest of the settings, in this order: hours, minutes, year, month, and day. • With the stopwatch stopped, press ST/SP/- again to reset. NOTE You cannot change these settings while in TOUR Mode. If you attempt to do so, TRIP will show on the display. Refer to the TOUR Mode section (➔ 14). NOTE You can switch to other Modes while running the stopwatch in the background. GB TIMER TEMPERATURE DISPLAY (TS110 & TS130 ONLY) The Timer works in CLOCK, ALTI, PULSE, and BIKE Modes. From any of these Modes, press SELECT/+ to display the stopwatch. Press ST/SP/- to reset the Stopwatch, then: The Temperature can be displayed in CLOCK, ALTI, and BARO Modes. From any of these Modes, press SELECT/+ to display the Temperature. The Temperature shows in either Celsius or Fahrenheit only, depending on the watch version you purchased. • Press and hold FUN/SET for 2 seconds. The display will change to TMR. NOTE Your wrist temperature may affect the reading, particularly during exercise. Take off the watch and leave it for 15 minutes to get the most accurate reading. • Press ST/SP/- or SELECT/+ to change a value. • Press FUN/SET to switch between values and accept changes. • Press ST/SP/- to start or stop the timer. ALTI MODE (TS110 / TS130 ONLY) • With the timer stopped, press ST/SP/- again to reset. NOTE You can switch to other Modes while running the timer in the background. NOTE To return to STW Mode, you must reset all the timer values to 0. The timer automatically switches to STW Mode when it reaches 0. The OUTBREAKER sports watch includes a barometer that distinguishes between pressure caused by altitude changes and pressure caused by weather conditions. This technology reduces discrepancies in readings and makes the altimeter more accurate than most average devices. The watch can store and recall the following values: • Current altitude • Maximum / minimum altitudes attained during your a trip 10 GB • Total accumulated maximum / minimum altitudes attained during your trip SET CURRENT ALTITUDE When you first use the watch, it is important to set the current altitude and local sea-level pressure so your ascending and descending altitude can be accurately measured. You can find the current altitude by comparing your position to a topographical map, and then entering the value in the watch. NOTE It is necessary to reset the altitude after being in a pressurized chamber (i.e., airplane). For instructions on setting the sea-level pressure, refer to the next section. • Maximum / minimum altitude alert (sounds an alarm when exceeded) • Maximum ascending, maximum descending speeds • Current vertical speed • Rate of altitude change The altitude is shown it two ways, as a numeric value indicating your current altitude, and as a bar chart indicating changes in altitude. Both values will change as you move about. Diagram Instructions 1. Press and hold FUN/SET for 2 seconds while in ALTI mode. ACCESSING THE ALTIMETER OPTIONS Press MODE to access the ALTI Mode, then press SELECT/+ to loop through the options. 2. Use SELECT/+ or ST/SP/- to change the value. 3. Press FUN/SET to exit the setting mode. Tip: You can also set the current altitude and alarm limits with the help of the PC software (see PC section). 11 GB SET ALTITUDE ALERT RECALLING ALTITUDE DATA The watch can be set to remember an altitude limit (either up or down, but not both simultaneously). If the alarm is activated, a series of beeps (at 5 second intervals) will sound, and the whole LCD display will flash, when you breach the limit. To end the alert, press any button. The OUTBREAKER allows you to track the following information as you exercise. To activate or deactivate the alert and set its direction: • Max / min altitude accumulated – represents the total distance you have ascended or descended; that is, every incline is added together or ‘accumulated’, and likewise every decline is added and ‘accumulated’, to give a total. Diagram • Max / min altitude attained -- shows the highest or lowest point you have reached so far in relation to your watch’s permanent altitude setting. Instructions 1. Press FUN/SET 2 times until you reach the Alarm screen. Display reads 'AL' (off) or 'AL' (on) at the bottom) • Vertical speed -- how fast you are currently climbing • Max ascending speed – fastest speed you have climbed 2. You may set the arrow at the bottom of the screen to a ascending, or descending limit (but not both). To change direction, press ST/SP/-. • Max descending speed – fastest speed you have descended NOTE Clearing the memory allows you to start over again on a new trip, though all the information from your current trip will be lost. 3. Press SELECT/+ to turn the alarm on or off. To set the altitude alert value: Diagram SWITCH BETWEEN VIEW OPTIONS Instructions 1. Press and hold FUNC/SET for 2 seconds, then press SELECT/+ or ST/SP/- to change the altitude limit. While in ALTI Mode, press SELECT/+ to switch between the view options: Altimeter/Clock, Altimeter/Local pressure, Altimeter/STW and Altimeter/ Temperature. 12 GB ADDITIONAL VIEW OPTIONS BARO MODE (TS110/TS130 ONLY) While viewing the ALTI/Clock display, press FUN/SET to switch between additional view options: max and TOTAL TTL (accumulated) ascending altitude (press SELECT/+ to show max and accumulated descending altitude), altitude alarm, current vertical speed and clock (use SELECT/+ to show current vertical speed and stopwatch), and max vertical speed (press SELECT/+ for max descending speed). A unique feature of the TS110/ TS130 BARO Mode is that it enables you to view sea level pressure history for the past 24 hrs. SET THE SEA-LEVEL PRESSURE Sea level pressure can change relative to location. To achieve accurate altitude readings, set the sea-level pressure value before every trip. Check the newspaper, local news station, trail marker, or weather forecast for local readings, and always select the reading nearest to your present location. To clear a value from the memory, press and hold FUN/SET for 2 seconds. Diagram Instructions 1. While in BARO Mode, press FUN/SET until the SEA (sea pressure) screen is shown. 2. Use SELECT/+ or ST/SP/- to change the value. The value will change in increments of 1 hPa or .03 inHg, depending on the watch you purchased. 3. Press FUN/SET again when finished. 13 GB VIEW THE SEA-LEVEL PRESSURE TOUR MODE To view a graphical image of the sea level pressure (for the current 14 hours), press FUN/SET with the SEA screen shown in BARO Mode. Press SELECT/+ to view sea pressure history for –1h (last hour) up to –24h, then press FUN/SET again to view the reading. There are two ways of using the memory on the OUTBREAKER. First, the watch computer will record information as you train, for display only. This means you can check the information during or after your exercise, but there will be no record once you clear the memory in preparation for your next training event. To record and store this information (for up to 99 different trips, depending on the size of each record – see below) you must activate the TOUR Mode and view the records through the PC software. WEATHER FORECAST The built-in barometer helps to forecast the weather for the next 12-24 hours. This reading is based on barometric pressure changes and has an effective range of 30 to 50 kilometers (18 – 31 miles). The patented baro-compensation technology in the OUTBREAKER watch allows it to differentiate between pressure changes due to altitude, and those due to weather changes. To avoid inaccurate forecasts, the watch will favor altitude readings when you are actually ascending or descending. This means the weather icon will disappear after significant vertical movements. To display an accurate forecast, simply remain at any fixed altitude for roughly 5 minutes. NOTE The information from a TOUR can only be viewed through the PC software. NOTE You cannot change the date or time during TOUR Mode. TOUR MEMORY TOUR Mode allows you to record and store data displayed on the watch, which can then be downloaded onto your PC. Up to 99 TOURs can be recorded and stored to the PC software. Depending on the model you purchase, the information you choose to record (see below), and the time used by TOURs you have already stored on the watch, the available memory length may vary. The average memory storage capacities in realtime, (taking a data sample every 5 seconds), assuming default settings (see Specifications: TOUR Mode) and no TOURs have been saved for each model are as follows: The forecast will be displayed at the top of the watch as one of these four icons: NOTE When functioning normally the watch automatically updates the forecast every 15 minutes. 14 GB Recording Interval 5 sec 20 sec 40 sec 60 sec 120 sec 240 sec 4. To begin another TOUR, press and hold FUN/SET for 2 seconds. The new TOUR number (M3, etc.) will show at the bottom of the display. You are recording information again. Total Memory Recording time (hours) TS130 TS120 TS110 11 44 34 23 88 68 47 132 102 70 264 203 140 527 406 280 5. Press MODE to return to the CLOCK display. NOTE Used watch memory is given as a percentage. It is recommended that you download information to your PC and clear all TOUR memories when this figure approaches 100%. When the used memory hits 100% it will no longer record, and any future readings will not be recorded. The watch can record and store up to 99 different trips, providing there is enough remaining memory. RECORD MARKERS IN TOUR MODE Default sampling time for readings in TOUR Mode is every 5 seconds. To increase the gap between samplings, and thus increase the memory capacity, you can adjust this setting through the PC software. The marker function is used to mark a particular position during a TOUR. To place a marker in TOUR Mode, press and hold MARKER/LIGHT until the watch beeps. ACTIVATE TOUR MODE: NOTE The marker will only be shown in the PC data, once it has been downloaded from the watch. For best results, perform these steps immediately before you begin your trip. PAUSE TOUR MODE: 1. If you are not already in TOUR Mode, simultaneously press FUN/SET and MODE. The TOUR number will display. The percentage (%) at the top indicates the total used memory. 1. Simultaneously press FUN/SET and MODE. The TOUR END screen will display. 2. Press and hold FUN/SET for 2 seconds. The TOUR number (M1, M2, etc.) will show at the bottom of the display. You are now recording information. The percentage (%) at the top indicates the total used memory. 2. Press FUN/SET. REST shows at the bottom of the display. 3. Press SELECT/+ or press and hold FUN/SET for 2 seconds to turn the rest on (paused) or off (recording). 3. To stop the TOUR, press and hold FUN/SET for 2 seconds. END will show at the bottom of the display. The Tour data will be stopped. 15 GB DEACTIVATE TOUR MODE: PULSE (HEART RATE) MODEL (TS 120/TS 130 ONLY) For best results, perform these steps immediately after you end your trip. 1. Simultaneously press FUN/SET and MODE. The TOUR number will display. The percentage (%) at the top indicates the total used memory. 2. Press and hold FUN/SET for 2 seconds. This ENDS the TOUR recording session. 3. Press MODE to return to the CLOCK display. The OUTBREAKER watch is equipped with a PULSE Mode and heart rate chest belt, which together allow you to measure your heart rate (from 25-240 beats per minute) while exercising. You can view your heart rate with the Stopwatch, Timer and Clock. CLEAR ALL TOUR MEMORIES Press SELECT/+ to switch between the HEART RATE/CLOCK (starting) and HEART RATE/STW (stopwatch) screens. For best results, perform these steps when you no longer want to keep the data in the watch or want to free up some memory. Either: 1. Download the information to you PC (the TOUR will be automatically cleared). Or: 1. Deactivate the TOUR Mode. With the END screen shown, press the FUN/SET. CLR shows at the bottom of the display. 2. Press and hold FUN/SET until donE shows at the bottom of the display. 3. Press FUN/SET again to display 0% and confirm all data has been cleared. 4. Press MODE to return to the CLOCK display. NOTE The maximum and minimum values for the various submodes (i.e., max heart rate, or max altitude, etc) will remain after all data has been cleared. ➔ 16 ➔ GB WEARING THE CHEST BELT Once you have good contact with the chest belt, will begin to flash. This means the signal is being sent and your heart rate will soon appear in place of the large 0. Your heart rate will be displayed as the larger font in every screen of this Mode. If you remove the chest belt, or the watch is moved too far away from it, the signal will be broken. You must wear the chest belt to measure your heart rate. NOTE This OUTBREAKER watch is specially designed to work with the coded chest belt with which it was sold. It is not recommended you use any other chest belt with this watch, as the transmission may not work. Diagram NOTE The PULSE Mode will stop functioning after no signal is received for 5 or more minutes. Instructions 1. Wet the conductive pads on the underside of the chest belt with few drops of water or a conductive gel to ensure a better, solid contact. 2. Put on the belt, wrapping it around the upper chest so the heart rate monitor is in the middle of the chest, tucked snugly under the pectoral muscles. 3. Adjust the belt for comfort and best contact with the skin. NOTE When you are measuring your heart rate, keep the watch away from signal generating sources, such as TVs, PCs, and car engines, as these may impair the reading. TRAINING ZONES (TS 120 / TS130 ONLY) The OUTBREAKER watch is equipped with a special Training Zone feature that allows you to pre-select the optimal heart rate range (25-240 beats per minute) for your activity. For example, the amount of exertion required for a stroll in the park is different from the amount of exertion required for weight lifting to build muscle mass. With the Training Zone feature, you can set and then monitor the upper and lower heart rate limits (Training Zone) that best support your training activity and goals. Tips: The transmission from the belt is dependent on good contact with the skin and proximity to the receiver watch. Make sure the transmitting section of the belt is against the skin, not blocked by chest hair, and close enough to the receiver watch (approximately 76 cm/30 inches) to send a clear signal. Sweat or gel can help to improve the signal, and remember it is not instantaneous. If no signal is received immediately, wait for a few seconds for the signal to get through. NOTE An old battery may weaken the transmission and reception power. Replace the battery if the performance is progressively worse. 17 GB The calculation for determining your upper and lower heart rate limits is as follows. Sex Maximum Heart Lower limit Upper limit Range (MHR) Men 220 – age = MHR MHR x (lower training zone %) MHR x (upper training zone %) Women 230 – age = MHR Once you know your maximum heart range, you can set the 5 Training Zones (described below) with the PC software (refer to the online help). With the OUTBREAKER watch, you can directly set your upper and lower limits for Training Zone 5, and can set an alarm to sound whenever you exceed the limits for the selected Training Zone. 90 – 100% Anaerobic Zone – Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle, and cannot be maintained for a long period of time. Red Line Zone – This high-intensity zone can only be maintained in short bursts or intervals, as it pushes your muscles and cardiovascular system beyond their capacity. NOTE You can override the zone preference by adjusting the value through the PC (all zones), or by manually adjusting Zone 5. SET TRAINING ZONE ALARM 1. Press MODE to access the PULSE (heart rate) Mode. 2. Press SELECT/+ to show the clock sub-mode. The recommended Training Zones are as follows: 80 – 90% NOTE High-altitude activities may elevate your maximum heart rate. Warning: The heart rate limits for Training Zones 1 – 4 are based on the profile for a 20-year-old young man. If you do not meet this profile, we HIGHLY RECOMMEND that you either set the limits for Training Zones 1 – 4 using the PC software, or follow the steps below to set the limits for Training Zone 5. Zone MHR range Description (min – max %) 50 – 60% Moderate Activity – This low-intensity zone is good for warmups, cool downs, and activities such as brisk walking. It is also good for beginners and those who want to strengthen their cardiovascular systems. 60 – 70% Weight Management – Up to 85% of calories burned in this zone are from fat cells. Moderate exercises such as light jogging or swimming are good for this zone. 70 – 80% Aerobic Zone – Increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories, and can be maintained for a long period of time. 3. Press and hold FUN/SET for two seconds. The zone number will flash at the bottom of the screen. The upper limit is shown above the line in larger font, and the lower limit is below. (You may adjust the value for upper and lower rate limits in Zones 1-4 by using the PC software. Otherwise pressing ST/SP/- will simply activate or deactivate the preset alarm). 4. Press SELECT/+ or ST/SP/- to switch to Zone 5. 5. Press FUN/SET again to display the SET screen. The upper HR will flash. 18 GB 6. Press SELECT/+ or ST/SP/- to change the upper heart rate limit. Once you complete these steps, you are ready to begin exercising. After you finish, reset the Stopwatch or Timer to zero, then press FUN/SET to have the following metrics displayed in 5-second intervals: 7. Repeat Steps 5 – 6 to set the lower heart rate limit. 8. Press FUN/SET. • Time and date in M1 or M2….M99 (all current data will be stored under M1, while previous data is stored under M2 and so on until M99). 9. Press SELECT/+ or ST/SP/- to turn the alarm off or on. 10.Press FUN/SET again to exit the setting mode. • Average heart rate during exercise and Total exercise time NOTE You can set the Heart Range between (upper 26-240 bpm) and (lower 25-239 bpm). • Upper Training Zone limit and time spent above limit • Lower Training Zone limit and time spent below limit TRACK HEART RATE DURING TRAINING • Total time spent exercising within the heart rate limits To set up the OUTBREAKER watch so that it can track your heart rate activity during training, first do the following: NOTE If you have more than one set (M1-M99) of training records, press SELECT/+ or ST/SP/- to loop through the records. 1. Put on the chest belt (refer to the “Wearing the Chest belt” section). 2. Press MODE to access the PULSE Mode and check to make sure the watch is receiving your heart rate signals. 3. Select the Training Zone that is most appropriate for your activity (refer to previous section). 4. Activate the Stopwatch or Timer in PULSE Mode (refer to the Stopwatch / Timer section). 5. Set up the TOUR Mode if you want to store a long-term record of your heart rate history that spans several training sessions or activities (refer to the TOUR Mode section). 19 GB STEP 1: ATTACH THE EQUIPMENT TO THE BICYCLE BIKE MODE The OUTBREAKER sports watch comes complete with a bicycle computer (and accessories), which records and displays the following information: • Speed: 0 – 255 km/hour or 0 – 158 mile/hour • Average speed (Max:255km/hr or 158 mile/hr) • Maximum speed (Max:255km/hr or 158 mile/hr) • Cadence: 0 – 255 rpm (pedal revolutions per minute) • Distance traveled (Max:999.9 km/999.9 mile) • Total distance travelled (Max:99,999.9 km/99,999.9 miles) • Total time spent cycling align The BIKE Mode for the TS130 model comprises pioneering technology that uses two wireless sensors instead of one (other models use one wireless and one wired sensor). The formatted signals of the sensors eliminate possible interference between the cadence and speed sensors, ensuring you accurate performance measurements. Max 100 cm SET UP FOR BIKE MODE To set up the BIKE Mode you must first do two things: 1. Attach the measuring equipment to your bicycle: speed sensor (front wheel), cadence sensor (pedal), two magnets (front wheel and pedal), and bike mount (handle bar). Refer to the next section for instructions. 2. Specify your wheel circumference. See below for instructions. 20 GB To attach the equipment: NOTE The watch can work with one or both sensors. 1. Attach the bike mount to the right or left handlebar using the nut and bolt provided. Tighten until the bike mount is fixed into place. or does NOTE When the display shows a low battery icon not perform to expectation (see ‘Battery’ section) replace the battery. 2. Attach the cadence sensor to a stationary point just behind the pedal, using the rubber grip for a firmer contact. There should be maximum 100cm (39 inches) between the sensor and the bike mount, and less than 30 degrees vertical angle. STEP 2: ENTER WHEEL CIRCUMFERENCE You must set the bike’s wheel circumference on the watch so it can accurately calculate your speed and distance. If you do not know the bike’s wheel circumference, you can check the manufacturer’s specifications or measure it by marking the wheel where it touches the ground, and then rotating the wheel once fully along the ground. Measure the difference between the two marks. 3. Attach the cadence magnet to a pedal so that it is directly aligned with the sensor with less than 5mm (0.2 inches) between. 4. Attach the speed sensor to either leg of the front forks, using the rubber grip for a firmer contact. There should be maximum 100cm (39 inches) between the sensor and the bike mount, and less than 30 degrees vertical angle. NOTE Most wheels have their specifications written on them. 5. Attach the speed magnet on a spoke of the front wheel so that it less than 5mm (0.2 inches) from the sensor. To specify this information on the watch: 6. Check and adjust as necessary, then snip the ends off the clips so that no excess remains. 1. Press MODE to switch to the BIKE Mode. 7. Remove the Lycra strap. Fit the watch into the bike mount. 8. Press MODE on the watch to switch to BIKE Mode. 3. Press and hold FUN/SET for 2 seconds. The wheel circumference data will appear. 9. Press FUN/SET twice, then press SELECT/+ to view the cadence sub-mode. 4. Press SELECT/+ or ST/SP/- to increase or decrease the value. 10. Ride the bike a short distance to make sure signals are being sent to the watch successfully. 5. Press FUN/SET to save your changes. 11. You are now ready to begin your trip. NOTE You can also use the PC software for this operation (see PC section). 2. Press SELECT/+. 21 GB ACCESSING BIKE MODE OPTIONS PC KIT Press MODE to access the BIKE Mode, then press SELECT/+ to loop through the options: Bike speed/STW, Bike speed/TTL (see TOUR Mode section), and Bike speed/Clock. The Oregon Scientific OUTBREAKER sports watch is equipped with a PC Kit that includes a PC Docking Station and CD-ROM for downloading information to a personal computer. Full instructions for using the software are provided in the online help and can be viewed once you have installed the CD-ROM. For instructions on how to use the Stopwatch or Timer in BIKE Mode, refer to pp. 9 – 10. The PC Kit enables you to store and recall most of the information that is collected by the OUTBREAKER watch. This allows you to free up the watch memory for recording more information, while preserving the training records that are most important to you. For example, with the PC Kit you can specify which information you want to record in TOUR Mode: By limiting what is recorded, you can keep longer records. This can be useful if you wish to monitor your performance during an extended period such as a two-day hike, where only heart rate and altitude are of concern, or a day of cycling, where only speed and distance are important to you. Full details of the watch’s memory capacity are given in the USING THE TOUR MODE section. VIEWING SPEED AND CADENCE INFORMATION 1. Press FUN/SET while in BIKE Mode to view Average speed/ Tour time. To view Maximum speed, TOUR distance, and Total distance, press SELECT/+ repeatedly. 2. Press FUN/SET again to view Cadence/STW. To view Cadence/Clock, press SELECT/+. 3. Press FUN/SET a third time to view Average Cadence/ TOUR time. Press SELECT/+ to view Max Cadence/Tour time. You can also use the PC Hook-up Kit to set values on the watch through the PC. A full list of options is given at the end of this section. To clear a value from a specific memory, press and hold FUN/ SET for 2 seconds. When finished press FUN/SET or wait 30 seconds to return to the Speed/STW view. NOTE The hardware/software requirements for the PC Kit are listed at the back of this manual. 22 GB USING THE SOFTWARE PC MODE Double-click on the Oregon Scientific icon. Once the software opens, click on Help for information about the function you require. SET UP FOR PC MODE To use the features of the PC Mode, you will need the PC Kit (includes PC docking station, connector cable, and the installation software CD-ROM), and a PC or laptop computer. To set up for PC Mode: Diagram Instructions 1. Connect the PC Docking Station to your computer. For best results, turn the computer off before you connect. PC MODE OPTIONS You can perform the following tasks by using the CD-ROM software supplied. 2. Install the software using the CD-ROM (first-time use only). The process is automatic, and requires you to respond to self-explanatory prompts. Once the software is installed, an Oregon Scientific icon will be placed on your desktop. 3. Remove the Lycra watch strap. Mount the watch on the docking station, making sure the contact points on the station and the watch are aligned. Press the MODE button to switch to PC Mode. NOTE The cadence, speed and heart rate functions will be temporarily disabled when you use the watch in PC Mode. 23 Access/recall information/ on the PC Change watch settings on the PC • All information recorded in TOUR Mode, including temperature, altitude, local pressure, heart rate, wheel speed, cadence, trip distance, etc, [Provided this data has been selected in “Data should be stored” in the “Configuration menu” (see software help menu)]. • Back up/import and export data • Define user data • Display graphical chart and print table • Give data overview with a specified duration • Date and time (set to PC time, or a manual setting) • Time, and event alarm (3 event alarms, 1 daily alarm, and select alarm duration) • Current sea-level pressure • Altitude limits • Weather icon • Upper and lower heart rate limits for Training Zones 1 – 5. • Wheel circumference/diameter • TOUR Mode data recording and download options • Choose a serial port (Com 1 to Com 4) • Sampling rate (1 second and up) GB NOTE To send all selected settings and preferences to the watch select “Transfer configuration” in the “communication” sub-menu (PC software). EFFECTIVE USE AND RANGE The heart rate and chest belt have a maximum transmission range of about 76 centimeters (30 inches). If the signal is weak take the following steps: DOWNLOAD DATA Follow these procedures to download data • Shorten the distance between the heart rate chest belt and watch 1. After installing the CD-ROM click the OUTBREAKER icon on your PC. • Re-adjust the position of the heart rate chest belt 2. In the main menu, select “Communication”. • Check the batteries. If they are low or exhausted, change the battery immediately 3. Connect the docking station to your PC. You can wear the receiver watch on your wrist or strap it to a bike or exercise machine as shown below: 4. Press “Mode” until you reach PC Mode. 5. Fit the OUTBREAKER watch in the docking station, making sure the pins are matched and secured. 6. Select “Connect” in the “Communication” sub-menu. 7. You will see an arrow mark on the watch, and “download in progress” on your PC. 8. Select “Read Trip Data” in the “Communication” sub-menu, then follow the on screen instructions. 9. Select “Format” to process the data arrangement. 10.Download is now complete. Select desired graphical report. AQUATIC AND OUTDOOR ACTIVITIES The watch is water-resistant up to 30 meters. The chest belt and other accessories (bike mount/speed and cadence sensors) are splash-proof, but should not be worn for underwater activities, as the heart rate transmission cannot work properly under water. Refer to the table below for guidelines. 24 GB SAFETY AND CARE INSTRUCTIONS SAFETY PRECAUTIONS RAIN SPLASHES, ETC 30m / 100ft 50m / 165ft 100m / 325ft OK OK OK SHOWERING SHALLOW DIVING / (WARM / COOL LIGHT SWIMMING SURFING / WATER ONLY) / SHALLOW WATER WATER SPORT OK OK OK NO OK OK NO NO OK SNORKELING / DEEP WATER DIVING Please observe these safety precautions when using this product. NO NO NO • Do not consult the watch while moving or engaging in active sports. Doing so may result in a collision that causes personal injury. When using the watch for outdoor sports activities, observe the following guidelines: • Do not subject the product to excessive force, shock, dust or temperatures. • Do not press the buttons underwater or with wet fingers. • Do not tamper with the product’s internal components. • Rinse with water and mild soap after use. • Do not mix fresh and old batteries, or batteries of different specifications. • Do not use the watch in hot water. • Do not use this watch as a substitute for professional measuring devices used in skydiving, hang gliding, paragliding, gyrocopter piloting and flying small aircraft. Tips for keeping your watch fit: Keep your watch water resistant! Avoid chemicals (gasoline, chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use. Reduce exposure to heat. Have your watch serviced by an approved service center once yearly. • Do not use this watch as a substitute for industrial precision instruments. • Follow the water-resistance guidelines carefully before use in water (see Effective Use and Range section). • Keep the product away from heat sources such as radiators, stoves, heaters, and other heat-generating products. CARE INSTRUCTIONS To ensure you receive the maximum benefit from using this product, please observe the following guidelines. 25 GB • Cleaning – Clean with a damp cloth. Do not use liquid cleaning agents, benzene, thinner, or aerosols. Problem Remedy Reset time zone Cannot be changed when TOUR Mode is operating. (TRIP shows on display) Altitude Reading is less than Current altitude is Adjust altitude, or accept reading is 0 (-20, etc.) below ground (watch reading strange sea level setting) Different height Barometric changes Minor pressure changes reading at same may produce minimal point after trip deviations in altitude readings No altitude Alarm does not Levels not set Set levels (➔ 12) alarm sound Temperature Too high Watch is too close to Take off watch, wait 15 reading is body minutes, then try again strange No alarm Expected alarm Levels not set Set levels (➔ see relevant does not sound MODE section) Alarm not activated Activate alarm (➔ see relevant MODE section) Pressure Too high or low Is change due to Reset after you have reading is wind, pressurized changed locations strange chamber, or pressurized environment (airplane)? Heart icon Blank display Time out after 5 Press MODE to return to not working minutes of inactivity PULSE Mode Chest belt is too far Move chest belt closer or from watch or poor adjust contact with skin skin contact • Repair – Do not attempt to repair the product or modify the circuitry by yourself. Contact the retailer or a qualified repairman if the product requires servicing. Only use replacement parts that are recommended by the manufacturer. • Do not scratch hard objects against the LCD display as this may cause damage. TROUBLESHOOTING GUIDE This section includes a list of frequently asked questions for problems you may encounter with the OUTBREAKER sports watch. If your watch is not operating as you think it should, check here before arranging for servicing. Problem No power Date / time is wrong Symptom Power will not turn on. Check this Batteries are exhausted. Batteries are inserted incorrectly. Keys do not respond Key lock in operation. (Key icon shown) Date display is Date not set wrong Remedy Replace with new batteries. Insert the batteries correctly (➔ 7). Press SELECT/+ for 2 seconds (blinking icon will disappear). Set date correctly (➔ 9) Cannot be changed when TOUR Mode is operating. 26 Symptom Time display is wrong Check this Time zone set incorrectly GB Problem No heart rate alert No heart rate memory Symptom Expected alarm does not sound No heart rate data No data No display No TOUR data stored Strange distance, cadence or speed reading Check this Training Zone/Alert limits not set Chest belt is too far from watch or poor skin contact Sensor not ready Remedy Set limits (➔ 19) SPECIFICATIONS NOTE Unit of measurement (Imperial/metric, Celsius/Farenheit, etc.) depends on the store model purchased. Move chest belt closer or adjust contact with skin Calendar Clock Hour format Date format Auto calendar Alarms Check distance between sensor and magnet Watch not fitted well Ajust the watch on Bike Mount Disabled feature Re-select check box in PC through PC software Memory is full Download TOUR memory to PC or clear memory Wrong wheel size set Measure and set wheel circumference again (➔ 21) Check sensor fittings Sensors fitted incorrectly Magnet not aligned Realign magnet Interference Find source and move or switch off Battery low or empty Replace battery (Must be set with PC) Chronometer/Timer 12/24 hr DD:MM:YY (MM:DD:YY) 2001-2099 1 daily (hr:min) 3 event (hr:min DD.MM.YY) 99:59:59 (hr:min:sec) Heart Rate Monitor (TS 120 / TS 130 only) Heart rate range 25…240 beats per minute (bpm) Resolution 1 bpm Accuracy +/- 1 bpm Training zones HR alert range 26…240 bpm (upper) 25…239 bpm (lower) Alert memory 2 heart rate alarms TOUR memory 99 max No sensor Weak reception or power poor transmission No memory Memory % does not TOUR Mode not set Set TOUR Mode changed Clear all memories 100% of memory Memory full manually, or download to used the PC. Data manually erased cannot be recalled or recovered Thermometer (TS 110 / TS 130 only) Range -10.0º C….60.0º C (14.0º F….140.0º F) Resolution 0.1º C (0.1 º F) Accuracy +/- 1º C (+/- 2º F) Altimeter (TS 110 / TS 130 only) Range -400…9,000 meters (-1,312….29,700 feet) Resolution 1 m (3 ft) 27 GB Accuracy Vertical speed (ascending or descending) Vertical speed resolution Max altitude change Total altitude change Alerts BIKE Computer Wheel speed range Wheel speed resolution Cadence range +/- 10 m (+/- 30 ft) 0…125 m/sec (0…415 ft/sec) 1 m/sec (3 ft/sec) +/- 32,787 m (+/- 99,999 ft) +/- 32,787 m (+/- 99,999 ft) 1 alarm OUTBREAKER TS 120 Record time: 5 second samplings: OUTBREAKER TS 130 Record time: 5 second samplings: Environment Operation Storage Relative Humidity -10º C…60º C (14º F…140º F) -20º C…70º C (-4º F…158º F) 10%…95% Water Resistance Watch Other accessories not actuating keys to 30 m (100 ft) splash proof Cadence resolution Max trip distance Max total trip distance Wheel circumference Barometer (TS 110 / TS 130 only) Local pressure range 300…1100 hPa (8.86…32.48 inHg) Sea level pressure range 900…1100 hPa (26.58…32.48 inHg) Resolution 1 hPa (0.03 inHg) Accuracy +/- 3 hPa (+/- 0.1 inHg) Bar graph x-resolution 1 hour Bar graph y-resolution 1 hPa (0.03 inHg) TOUR Mode OUTBREAKER TS 110 Record time: 5 second samplings: Circumference resolution 0…255 km/hr (158 mile/hr) 1 km/hr (1 mile/hr) 0…255 revolutions per minute (rpm) 1 rpm 999.9 km (999 miles) 99,999.9 km (99,999.9 miles) 1,000….3,000 mm (39 in…118 in) 1 mm (0.04 in) 350 min Altitude / Pressure / Temperature / Speed / Cadence / Distance 508 min Heart Rate / Distance / Speed / Cadence Power Watch Chest belt Bike mount Speed sensor Cadence sensor (TS 130 only) 659 min Distance / Cadence / Speed / Heart Rate/ Altitude / Pressure / Temperature PC Requirements • Pentium I or above with 128 KB RAM or above • Windows 98 or above • 50 MB free memory (hard disk) • Printer and mouse recommended 28 1 x CR2032 3V lithium battery 1 x CR2032 3V lithium battery 1 x CR2032 3V lithium battery 1 x 23A 12V alkaline battery 1 x 23A 12V alkaline battery GB • Do not subject the product to impact or shock. WARNINGS • Check all major functions when the device is unused for a long period of time. This is to ensure its full operation. Maintain a regular internal testing and cleaning of your device. To ensure you use your product correctly and safely, read these Warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. • When disposing of this product, do so in accordance with your local waste disposal regulations. • Do not attempt to repair the product yourself. Contact the retailer or our customer service department if it requires servicing. • Take precautions when handling all battery types. They can cause injuries, burns, or property damage as a result of contact with conducting materials, heat, corrosive materials or explosives. Remove the batteries before storing the product for long periods of time. ADDITIONAL RESOURCES Visit our website (www.oregonscientific.com) to learn more about your OUTBREAKER sports watch and other Oregon Scientific™ products such as digital cameras, hand-held organizers, alarm clocks, and weather stations. The website also includes contact information for our customer service department, in case you need to reach us. • The product is a precision instrument. Never attempt to take this device apart. There is a serious danger of powerful electric shocks. • Do not, under any circumstances, touch the exposed electronic circuitry of the device as there is a danger of electric shock should it become exposed. © 2003 Oregon Scientific. All rights reserved. • Take special care when handling a damaged LCD display, as the liquid crystals can be harmful to your health. • Do not use or store the device, including the remote sensor, in locations that may adversely affect the product such as, snow, desert, and magnetic fields. • Do not use this device in aircrafts or hospitals. The use of radio frequency products can cause malfunctions in the control devices of other equipment. 29 GB Outbreaker encouraged to try to correct the interference by one or more of the following measures: TS110/TS120/TS130 • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. Tested To Comply With FCC Standards • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer of an experienced radio/TV technician for help. FOR HOME OR OFFICE USE FCC ID: NMT – TS1X0A Warning: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This device complies with Part 15 of FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference and (2) this device must accept any interference received, including interference that may cause undesired operations. NOTE This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is 30
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