Latitude 523 2.4GHz Full dot Watch User Manual art08 0362manual r0 003

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Date Submitted	2008-09-18 00:00:00
Date Available	2008-09-18 00:00:00
Creation Date	2008-07-29 09:56:48
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Document Title	art08-0362manual_r0-003.cdr
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Document Author:	User

Full Dot Altimeter with Heart Rate Monitor and Pedometer : Instruction Manual
Project no: Art08-0362 ver: 003 File name: Art08-0362 Manual-r0.CDR Prepared by: C.K Lau Copyright: Latitude Limited Date: 11 Jun 2008
130 mm
90 mm
130 mm
Size：130 X 90mm
Type: book type
saddle wire
Cover: 4 pages
Color: 1C+0 (Black)
Paper: 100gms white wood free paper
Body Copy: 40 pages
Color: 1C+1C (Black)
Paper: 100 gms white wood free paper
Blinding: Saddle wire
Paper: Wood free paper
Paper weight: 100 gms
Language: English
folding line
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Advanced Altimeter
with Heart Rate Monitor and Pedometer
Instruction Manual
Back Cover
Front Cover
[ESC]
[EL]
[M]
1.0 Introduction
Thank you for purchasing of this Watch. Your
Watch features electronic sensors which
measures and shows the outdoor conditions:
weather forecast, temperature, pressure,
altitude and compass directions.
Your Watch also provides the essential
information about your body or exercise
during your exercise, like heart rate, walking
steps, traveling speed, distance, etc.
These data can be further logged into a
logbook for later review. Your Watch also
includes current time, daily alarm,
chronograph, timer and dual time function.
[S/S]
[L/R]
To get the most of your purchase, it is
advisable to use this stopwatch in
conformity with the below notes:
! Be sure to carefully read this manual and
keep it on hand for later reference when
necessary.
! Avoid exposing your Watch to extreme
conditions for an unreasonable time.
! Avoid rough usages or severe impacts to
your Watch.
! Do not open the Watch's case unless a
certified service agency because your
Watch contains precise electronic sensors
and components.
! C l e a n y o u r Wa t c h w i t h a s o f t c l o t h
occasionally that working for a longer use
life of your watch.
! Keep your Watch away from magnets or the
appliances which contains magnetic objects
such as mobile phones, speakers and
motors.
! Store your Watch in a dry place when it is
not in use.
[ESC]
[EL]
[M]
3.0 Major Function Mode - Timekeeping Menu
[L/R]*
[L/R]*
Current Time Mode
Menu
Alarm Mode
Menu
Chronograph Mode
Menu
[S/S]
[L/R]
menu
guide
[L/R]*
[L/R]*
[L/R]*
[ESC]
Dual Time Mode
Menu
Sensor Menu
(Chapter 3.1)
Timer Mode
Menu
Timekeeping Menu
NOTE:
+ When one of the menus is selected, the corresponding function mode will appear after a few
seconds or press [M] to show the function mode instantly.
+ The menu guide indicates the current menu no. (e.g 3) with the total no. of menus (e.g 5).
+ *Press [S/S] to move the selection in the reverse direction.
[ESC]
[EL]
[M]
2.0 Button Layout
[ESC]
[S/S]
[EL]
[M]
[L/R]
[S/S]
[L/R]
Mode Button [M]
! To select among Current Time, Daily Alarm, C h r o n o g r a p h ,
Timer and Dual Time Mode.
! To select among Distance, Heart Rate, User, Altimeter,
Barometer, Compass and Logbook Mode.
! To select among the setting items under setting display.
Escape button [ESC]
! To select between timekeeping and sensor menu.
! To exit from setting mode.
! To go back to the previous screen or function level.
Start/Stop Button [S/S]
! To scroll the menu upward.
! To activate the 'start' or 'stop' function under Chronograph
and Timer Mode.
! To increase the setting value under setting display.
Lap/Reset Button [L/R ]
! To scroll the menu downward.
! To activate the 'Lap'/ Reset' function under Chronograph
Mode. To activate the 'Reload' function under Timer Mode
(stop counting).
! To decrease the setting value under setting display.
Back light Button [EL]
! To turn on the EL back light for about 3 seconds. Note:
When 'Night' back light function is ON, pressing any key will
turn ON the back light too.
[ESC]
[EL]
[M]
3.1 Major Function Mode - Sensor Menu
[L/R]*
[L/R]*
Distance Mode
Menu
Heart Rate Mode
Menu
User Mode
Menu
Altimeter Mode
Menu
[L/R]*
[L/R]*
[L/R]*
menu
guide
[L/R]*
[ESC]
Logbook Mode
Menu
[L/R]
[L/R]*
[S/S]
Compass Mode
Menu
Barometer Mode
Menu
Timekeeping
Menu
(Chapter 3.0)
Sensor Menu
NOTE:
+ When one of the menus is selected, the corresponding function mode will appear after a few
seconds or press [M] to show the function mode instantly.
+ The menu guide indicates the current menu no. (e.g 4) with the total no. of menus (e.g 7).
+ *Press [S/S] to move the selection in the reverse direction.
[ESC]
[EL]
[M]
4.0 Current Time Mode - Function Display
[S/S]
[L/R]
Level 1
Hold
[M]
[S/S]
Day of Week
Weather Forecast
[S/S]
current
time
Alttiude Graph
Temperature
[S/S]
[S/S]
date
Current Time Mode
Cloudy with sun
Cloudy
Raining
current
[M]
+ C o n f i r m
selection/setting
[L/R]
+ Scroll the menu
NOTE:
+ If the Watch is NOT going to use for a long time, storing the watch in Power Saving Mode
(LCD is OFF, but the timekeeping function is still working) can save battery.
+ To activate Power Saving Mode by pressing [L/R] for 5 seconds under Current Time Mode.
Press any button under Power Saving Mode will resume normal operation.
Sunny
[ESC]
+ Exit the
display
[ESC]
[EL]
[M]
[S/S]
[L/R]
Weather Forecast
Weather Forecast Symbols
IMPORTANT:
The Watch predicts the coming weather by using the readings of the changes of air pressure,
in order to avoid the changes of pressure is caused by the change of altitude, it is highly
recommended to staying at the same altitude for at least 24 hours for a higher accurate
predication.
WARMING:
The Watch predicts the weather by adopting general weather prediction principles, it is NOT
capable to reflect the extreme changing of weather within a very short period of time. Always
double check the predicted weather from this Watch with other credible sources for critical
events.
Level 2
Second*1
Minute*1
Hour*1
12/24format*1
+ Year*1
+ Month *1
+ Day *1
[S/S]
+ Scroll the menu
Sea Level
Pressure Graph
4.1 Current Time Mode - Weather Forecast
1. Time
2. Date
3. System
4. User
5. Unit
Current Time Mode
[S/S]
[ESC]
[EL]
[M]
4.2 Current Time Mode - Setting the Watch
t h e
LCD
Sound
Light*2
Pair*3
Gender
Birth
Height
Weight
Stride
Temperature
Pressure
Speed
Other
[S/S]
[L/R]
Level 3
+1
+ 2~15
+ 16
+ Keytone
+ Chime*4
+ Normal
+ Night
Level 3
+ Male
+ Female
+ 8F
+ 8C
+ Year*1
+ Month *1
+ Day *1
+ mb
+ hPa
+ inHg
+ Walk
+ Run
+ km/h
+ mi/h
+ knot
+ Metric
+ Imperial
NOTE:
*1. Press [M] to select among the settings.
*2. Press [EL] will turn ON the backlight if 'Normal' is selected. Press any button will turn ON the
backlight if 'Night' is selected.
*3. The Heart Rate Chest Strap MUST be worn on the chest (i.e heart rate signal is sampling)
*4. If 'Chime' is ON ( the '
' is appeared), the Watch will beep once at the hour i.e 1:00, 2:00,
3:00, etc.
[ESC]
[EL]
[M]
[S/S]
[L/R]
[ESC]
[EL]
[M]
5.0 Alarm Mode - Setting the Alarm ON and OFF
[S/S]
[L/R]
1. Elapsed
time
[L/R]
[S/S]
2. Total
elapsed time
10
[S/S] [S/S]
alarm
time
3. Lap Time
or
Alarm Mode
10
lap 1
[S/S]
time
[ESC]
[EL]
[M]
Lap Time
10
[L/R] *1
seconds
hold [L/R]
[S/S]
10
lap 3
[L/R]
[L/R]
[L/R]
10
20
30
[M]
Counting
Reset
Elapsed time, Total Elapsed time and Lap time
NOTE:
+ If Daily or Weekly Alarm is ON (the '
' is appeared), the Watch will beep at the predefined
alarm time daily or weekly.
+ The Watch will sound for 30 seconds at the alarm time. While alarm sounds, press any key to
stop the sound instantly.
+ Alarm 1 and Alarm 2 can be set to alarm Daily or Weekly, see 5.1 for the details of the setting.
5.1 Alarm Mode - Setting the Alarm
lap no.
10
lap 2
[L/R]
[S/S]
Weekly Alarm
Alarm ON
Hold
[M]
[S/S] [S/S]
[S/S]
lap time
(freeze for
10 seconds)
20
10
hold [L/R]
Daily Alarm
Alarm 2
20
[S/S] hold [L/R]
[S/S]
Alarm OFF
Alarm 1
[ESC]
[EL]
[M]
6.0 Chronograph Mode - Using the Chronograph
Total
elapsed
time
NOTE:
*1. The Watch can record up to 50 lap times i.e
L1 to L50.
*2. Hold down [L/R] for 2 seconds (when the
chronograph is stopped) to reset the
chronograph. If the Chronograph is reset, the
recorded Lap Time(s) will be erased too.
hold [L/R] *2
Chronograph Mode
Stop Counting
[S/S]
[L/R]
[ESC]
[EL]
[M]
6.1 Chronograph Mode - Recalling Lap Time
[S/S]
[L/R]
[S/S]*3
alarm
ON/OFF
[M]
[ESC]
DAILY
OFF
[S/S]*
Alarm OFF
Daily
Alarm *1
[S/S]*3
[S/S]*
the 2nd lap
record
hold [M]
[S/S]*3
[M]
hour
Alarm Mode
[M]
SUN*2
MON*2
[S/S]*3
[S/S]*3
SAT*2
minute
[M]
[S/S] or [L/R]
hold
[S/S] or [L/R]
[S/S]*
Counting
TUE*2
[S/S]*3
[S/S]*3
FRI*2
[ESC]
WED*2
change the setting
value faster
[S/S]*
[S/S]*
'TTL'
Total elapsed
time
[S/S]*3
change setting
value
[S/S]*3
the next lap
record
the 1st lap
record
Lap Time Display
[S/S]*
the last
lap record
THU*2
Weekly Alarm
Alarm ON
NOTE:
*1. If the 'DAILY' is selected, the alarm is turned ON and the Watch will alarm at the predefined
time everyday.
*2. If a Weekday (i.e 'MON', 'TUE' and etc ) is selected, the alarm is turned ON and the Watch
will alarm at the predefined time that weekday every week.
*3. Press [L/R] to move the selection in the reverse order.
Stop Counting
Chronograph Mode
Lap Times Recall Sequence
NOTE:
+ Press [L/R] to move the selection in the reverse order.
+ See 6.0 to erase the recorded Lap Time(s) (reset the chronograph).
[ESC]
[EL]
[M]
7.0 Timer Mode - Setting the Target Time
[S/S]
[L/R]
[ESC]
[EL]
[M]
7.2 Timer Mode - Using the Countdown Timer
[S/S]
[L/R]
1. Single Countdown
[L/R]
[L/R]
5 min
10 min
Beep
[L/R]
[S/S]
3 min
target
time *1
current
time
[L/R]
[L/R]
45 min
15 min
Timer Mode
User Preset
Value *3
[L/R]
Quick-Set-Value*2
[S/S]
[S/S]
Target Time Setting Sequence
time
(minute)
2' 59''
[S/S]
[S/S]
[L/R]
[S/S]
[L/R]
Single and Multiple Countdown
NOTE:
(*1) The Timer starts counting from the Target Time to zero.
(*2) The Watch includes 5 Quick-Set-Values : 3, 5, 10, 15 and 45 minutes for setting the Target
Time faster, and these values CANNOT be set by user.
(*3) The User Preset Value (for setting the Target Time) CAN be set by user, see 7.1 for the
details of the setting.
[ESC]
[EL]
[M]
7.1 Timer Mode - Setting the User Preset Value
hold
[M]
minute
[ESC]
Timer Mode
User Preset Value Setting Sequence
[S/S]
[L/R]
Stop Counting
[ESC]
[EL]
[M]
hold
[M]
second
[M]
Counting*1
8.0 Dual Time Mode - Setting Dual Time
[M]
[M]
hour
Target Time
NOTE:
(*1) The Watch will prompt (during the counting) as follows:
a) Beep once every minute for the last 10 minutes, i.e
10'00", 9'00" and etc.
b) Beep once every 10 seconds for the last minute, i.e
0'50", 0'40" and etc.
c) Beep once every seconds for the last 5 seconds.
d) Beep for 30 seconds when timer reaches zero (Press
any button CAN stop the beep instantly).
(*2) The Target Time will be reloaded automatically.
[S/S]
[L/R]
'Zero'
*2
2. Multiple Countdown
[M]
hour
dual
time
current
time
[ESC]
minute
Dual Time Setting Sequence
Dual Time Mode
[S/S] / [L/R]
change setting
value
NOTE:
+ The setting range is up to 99 hours 59 minutes 99 seconds.
hold [S/S] / [L/R]
change the setting
value faster
[S/S] / [L/R]
change setting
value
hold [S/S] / [L/R]
change the setting
value faster
NOTE:
+ The 'second' digits of Dual Time and the 'second' digits of Current Time are the same .
[S/S]
[L/R]
9.0 Sensor Mode: To Start/Stop the Sensor, Timer and Logbook
5 seconds Sensor function
activated
release
[S/S]
Heart
Rate
Mode
User
Mode
hold
[S/S]
or
SENSOR
STOP
Distance
Mode
release
[S/S]
keep
holding
[S/S]
[ESC]
[EL]
[M]
[S/S]
[ESC]
[EL]
[M]
[S/S]
[L/R]
LOGBOOK
START
or
or
TIMER
STOP
LOGBOOK
STOP
release
[S/S]
Sensor function
deactivated
[L/R]
release
[S/S]
TIMER
START
keep
holding
[S/S]
[S/S]
Logbook starts logging
( Sensor function
activated too )
Timer starts
counting
release
[S/S]
SENSOR
START
[ESC]
[EL]
[M]
release
[S/S]
Logbook stops logging
( Sensor function
activated too )
Timer stops
counting
Note:
(1) When enter the Heart Rate, User or Distance Mode, the sensor function will be activated
automatically after 5 seconds.
(2) When the sensor function is activated, the L ogbook will start automatically too if 'AUTO' start
feature is selected. See 16.0.5 for the details of the setting.
(3) While the Log function is started, a 'LOG' indicator starts flashing on the screen.
(4) The Watch includes a stand-alone count-up timer for timing the accumulative exercise time
under Heart Rate, User and Distance Mode.
9.1 Sensor Mode: To Reset Screen, Session and Timer
[ESC]
[EL]
[M]
[S/S]
[L/R]
Heart
Rate
Mode
keep holding [L/R]
hold
[ L/R ]
User
Mode
Distance
Mode
reset
Screen
release
[ L/R ]
Reset the
current
screen
reset
session
release
[ L/R ]
Reset the
current
session
reset
timer
release
[ L/R ]
Reset the
timer
NOTE:
(1) Follow the above diagram to reset the current screen and/or session if the user intend to
neglect the last exercise.
(2) Follow the above diagram to reset the exercise timer.
[L/R]
[ESC]
[EL]
[M]
10.0 Distance Mode - Distance Mode Function
[S/S]
[L/R]
[S/S]
+ The measurement of the walking/runing speed.
Curent Speed
Average Speed
+ The measurement of the average walking/runing speed.
[ESC]
[EL]
[M]
10.2 Distance Mode - Distance Function Display
[S/S]
[L/R]
[S/S]
Calorie
Expenditure
Steps
[S/S]
Exercise Time
[S/S]
+ The calcuation of total walking/running distance.
Distance
Calorie Expenditure
Pace
+ The calculation of calorie expenditure.
Moving Time
[S/S]
Current Pace
[S/S]
[S/S]
+ The measurement of time which needs to accomplish one
[S/S]
Current Speed
kilometer/mile by the current speed.
Maximum Speed
Maximum Speed
Average Speed
+ The measurement of the maximum walking/runing speed.
Current Speed
Distance Mode Function Display
+ The measurement of time that the user is in motion.
Moving Time
NOTE:
(1) The Exercise Timer is counting independently, switched off the sensor or changed the screen
to other mode will NOT affect the counting. i.e The same set of exercise time can be checked
from either Heart Rate Mode, Distance Mode or User Mode.
(2) The Calorie Expenditure is calcuated by Heart Rate and Pedometer, changed the screen to
other mode will NOT affect the calculation unless the sensor is switched OFF. i.e The same
set of Calorie Expenditure can be checked from either Heart Rate Mode, Distance Mode or
User Mode.
+ The calculation of total walking/running steps.
Step
Function Overview
10.1 Distance Mode - To Get the Measurement
seconds
[ESC]
[EL]
[M]
[S/S]
Flashing:
Pedometer
sensor is
activated.
Reading Captured
NOTE:
(1) When enter Distance Mode, the function (sensor) will be activated automatically after 5
seconds. Which can be activated manually too, see 9.0 for the detailed operations.
(2) When the function (sensor) is activated, the Watch will aggregate the readings of the exercise
into the current 'session'.
(3) The data of the current session can be saved into the 'Daily Record' (10.3.1) or reviewed
(10.3.2) by the Function Menu.
(4) The 'Daily Record' can be reviewed by the Function Menu too (10.3.3). The Watch can store
upto 10 daily records.
(5) See 9.1 to reset the current session.
[ESC]
[EL]
[M]
Menu 1 - Save
Menu 4 - Sleep
! To save the current session into
! To set the auto-sleep time for
today's record.
Watch
Sensor Activated
10.3 Distance Mode - Distance Mode Function Menu
[L/R]
Menu 2 - Session
! To review the statistical data of
the current session.
[S/S]
[L/R]
Pedometer.
Menu 5 - Sense
set sensitivity of the
Pedometer.
! To
Menu 3 - Daily Record
! To Review the Daily Record for
10 days.
Distance Mode Function Menu
NOTE:
(1) Hold down [M] in Distance Mode to pop up the function menu. This Menu provides the
supplementary functions for the Distance Mode.
(2) If the last session has NOT been saved, the Watch will auto save that session into today's
record at midnight.
[ESC]
[EL]
[M]
10.3.1 Distance Mode - Menu 1, Save (a Session)
[S/S]
[L/R]
Hold
[M]
Hold
[M]
[ESC]
[EL]
[M]
10.3.3 Distance Mode - Function Menu 3, Daily Record (Review)
[S/S]
[L/R]
[L/R] or [S/S]
[S/S] or [L/R]
'Daily Rd'
'Save'
[ESC]
[ESC]
Menu 1
Menu 3
Distance Mode
Distance Mode
[M]
[ESC]
Day 1
Day 10
[M]
[L/R]*
Average/
Max./
Min. Heart
Rate
[S/S]
YES
[ESC]
Save Today's
Data ?
[L/R]*
Heart rate
In-Zone
Time
[L/R]*
[L/R]*
[ESC]
the next
available day
Day 2
[L/R]*
Function Menu
[M]
[L/R]*
NO
[L/R]*
Moving
time
[L/R]*
Distance/
Step
Average/
Maximum
Speed
[L/R]*
Average/
Minimum
Pace
[L/R]*
Calorie
Expenditure
* Press the [S/S] button to move selection in the reverse direction.
[ESC]
[EL]
[M]
10.3.2 Distance Mode - Menu 2, Session (Review)
Hold
[M]
[S/S]
[L/R]
10.3.4 Distance Mode - Menu 4, Sleep (Time Setting)
Hold
[M]
[S/S] or [L/R]
[L/R] or [S/S]
'Sleep'
'Session'
[ESC]
[ESC]
Menu 2
Distance Mode
Menu 4
Distance Mode
[ESC]
[M]
[ESC]
Average/
[6]*
Minimum
Pace
[L/R]*
Average/ [L/R]*
Maximum
Speed
[L/R]*
Distance/
Step
Moving
time
[L/R]* Average/
Max./
Min. Heart
Rate
[L/R]*
[L/R] or [S/S]
change setting
value
[L/R]*
[L/R]*
Calorie
Expenditure
Start
Time
[L/R]*
Duration
Heart rate
In-Zone
Time
Function Menu
* Press the [S/S] button to move selection in the reverse direction.
[M]
Function Menu
(Setting value)
change the setting
value faster
hold
[L/R] or [S/S]
[ESC]
[EL]
[M]
[S/S]
[L/R]
10.3.5 Distance Mode - Menu 5, Sense (Sensitivity Setting)
Hold
[M]
[ESC]
[EL]
[M]
[S/S]
[L/R]
11.1 Heart Rate Mode: Wear Heart Rate Chest Strap on the Chest
[S/S] or [L/R]
[S/S]
[L/R]
Front
Battery Door
Connector Contact
[ESC]
[EL]
[M]
Contact
Elastic band
'Sense'
[ESC]
Distance Mode
change setting
value
change the setting
value faster
Menu 5
[ESC]
Back
[M]
! Connect one connector
with the chest strap.
Ensure the connector is
completely lodged into
! Extend the elastic band
for allowing a loose
fitting the chest strap on
the chest.
! Connect the remain
connector with the chest
strap.
[S/S] / [L/R]
hold
[S/S] / [L/R]
Function Menu:
1 (less sensitive) to
7 (more sensitive)
! Fasten the elastic band
until it is fitted on your
! Turn the chest strap back to the front until the two contacts
are firmly contacted with the skin of your chest comfortably.
NOTE: This setting adjusts the sensitivity of the Watch to well suit user's walking or running pattern, i.e
Select a higher sensitivity value, the Watch will be more sensitive to detect a motion.
IMPORTANT: DO NOT wearing the chest strap on your cloth, otherwise the chest strap CANNOT
get the heart rate signal.
NOTE: In dry seasons, wet the contacts with water to make the signal transmission normal.
11.0 Heart Rate Mode: Heart Rate Functions
[ESC]
[EL]
[M]
[S/S]
[L/R]
Current Heart Rate
Show current heart rate in beats per minute and percentage
of estiamted maximum heart rate.
Heart Rate Zone Alert
Alerts the user if the current heart rate falls above or below
the defined zone.
Calorie Expenditure
Calculation
Show the Calorie Expenditure which deduces from heart rate
and other sensors.
Heart Rate Statistics
[ESC]
[EL]
[M]
11.2 Heart Rate Mode: To get the Measurement
seconds
5 to 8
seconds
Sensor Activated
radio
frequency
signal
Show the average, minimum and maximum heart rate.
[S/S]
[L/R]
Heart rate
measurement
activated
Heart Rate Captured
heart
beat
signal
Watch
In Zone Timer
Show the elapsed time for which the heart rate falls within the
defined Zone.
Save/view Session
and Daily record
Logs the heart rate and other readings into a session, and
save them into a daily record. View the current session or
daily record.
Heart Rate Mode Function
NOTE:
(1) When enter Heart Rate Mode, the function (sensor) will be activated automatically after 5
seconds. Which can be activated manually too, see 9.0 for the detailed operations.
(2) When the function (sensor) is activated, the Watch will aggregate the readings of the
exercise into the current 'session'.
(3) The data of the current session can be saved into the 'Daily Record' (11.8.1) or reviewed
(11.8.2) by the Function Menu.
(4) The 'Daily Record' can be reviewed by the Function Menu too (11.8.3). The Watch can store
up to 10 daily records.
(5) See 9.1 to reset the current session. See 11.7 for the resolution if NO heart rate or long
response time.
11.3 Heart Rate Mode: Heart Rate Function Displays
[ESC]
[EL]
[M]
[S/S]
[L/R]
11.5 Heart Rate Mode: Lower/Upper Limits of Zone Alert
[ESC]
[EL]
[M]
[S/S]
[ESC]
[EL]
[M]
[S/S]
[L/R]
Zone Alert Setting
[S/S]
Lower
Limit
Upper
Limit
Remarks
Fitness
65%EMHR
85%EMHR
CANNOT
be changed
by user
Custom
40-239 bpm
41-240 bpm
CAN be
changed
by user
General
Application
Average Heart rate
Calorie Expenditure
[S/S]
[S/S]
Minimum Heart rate
Exercise Time
[S/S]
[S/S]
bpm or % EMHR
[S/S]
Maximum
Heart Rate
Heart rate
In-Zone TIme
Heart Rate Mode Function Display
Beats per
minute
(bpm)
The Above Zone
lower
limit
The In Zone
(The target heart rate zone for
one particular application)
Exercise Time
Note:
(1) The Exercise Timer is counting independently, switched off the sensor or changed the screen
to other mode will NOT affect the counting. i.e The same set of exercise time can be checked
from either Heart Rate Mode, Distance Mode or User Mode.
(2) The Calorie Expenditure is calculated by Heart Rate and Pedometer, changed the screen to
other mode will NOT affect the calculation unless the sensor is switched OFF. i.e The same
set of Calorie Expenditure can be checked from either Heart Rate Mode, Distance Mode or
User Mode.
[ESC]
[EL]
[M]
11.4 Heart Rate Mode: EMHR and %EMHR
upper
limit
The Below Zone
Heart Rate Zone
NOTE:
(1) The lower and upper limit of the Zone Alert can be set at 11.8.4.
[S/S]
[L/R]
Percentage
of Estimated
Maximum
Heart Rate
(%EMHR)
11.6 Heart Rate Mode: To Turn ON/OFF the Zone Alert
%EMHR/bpm
NOTE:
(1) For general purpose, percentage of Estimated Maximum H eart R ate ( %EMHR) can be used
for Setting Zone Alert. For example, the lower or upper limit of the target Zone can be set as
50% or 85% E MHR respectively.
WARNING!
Zone Alert must be set according to application and one's own health conditions. Check your
doctor or trainer before using this Zone Alert function.
Beep
Beep sounds and an icon
displays if the acquired
heart rate is above the
upper limit
Beep
Beep sounds and an icon
displays if the acquired
heart rate is below the
lower limit
Heart Rate Mode
The Above Zone
upper
limit
Estimated Maximum Heart Rate (EMHR)
+ EMHR = 220 - age of the user
Percentage of Estimated Maximum H eart R ate ( %EMHR)
+ %EMHR = Acquired heart rate / EMHR X100%
An Example about EMHR and %EMHR for a user aged 18
+ EMHR = 220 - 18 (user's age) = 202
+ Acquired heart rate = 140 (by measurement).
+ %EMHR = 140/ 202 X100% = 69%
[L/R]
lower
limit
The In Zone
(The target heart rate zone for
one particular application)
The Below Zone
Heart Rate Zone
[L/R]
zone alert
function ON
Zone Alert OFF
Zone Alert ON
11.7 Heart Rate Mode: Causes for NO Heart Rate Reading or Long Response Time
11.8.1 Heart Rate Mode: Menu 1, Save (a Session)
1) Cause: Dry Skin.
Solution: Apply conductive gel or saliva thoroughly to chest area. (Even water will help if
conductive gel is not available).
2) Cause: Chest Strap are not placed firmly over the chest.
Solution: Make sure the Chest Strap is firmly over the chest and the Watch is placed securely
on wrist.
3) Cause: Muscle tremors caused by holding the Chest Strap too hard on your chest.
Solution: The contacts must make firm contact with the user's skin during measurement. This
will ensure good and consistent readings even while walking or jogging with arms swung
naturally.
4) Cause: Dead skin on wrist.
Solution: Usually rubbing your skin with a towel will help.
5) Cause: A thin layer of body grease can insulate the ECG signal which
prevents the
contacts on the back of the Chest Strap from picking up one's ECG.
Solution: Wipe chest and the back of Chest Strap with a tissue or soft towel.
6) Cause: Hairy chest.
Solution: Apply conductive gel to chest area.
7) Cause: Irregular heartbeats.
Solution: N/A It is difficult to consistently pick up a reading for those with irregular heart
beats. Inconsistent response times are expected for those with arrhythmia.
8) Cause: Battery Low.
Solution: It might be due to the battery level of the Chest Strap is low. Replace the battery of
the Chest Strap.
11.8 Heart Rate Mode: Heart Rate Mode Function
Menu 3 - Daily Record
! To save the current session into
! To Review the Daily record for
Menu 4 - Zone
! To set upper and lower limits
the current session.
[M]
[S/S]
YES
Save Today's
Data ?
[ESC]
NO
Hold
[M]
[S/S] or [L/R]
'Session'
Menu 2
Heart Rate Mode
[ESC]
for the Zone Alert.
Heart Rate Mode Function Menu
Note:
(1) Hold down [M] in Heart Rate Mode to pop up the Function menu. This Menu provides the
supplementary functions for the Heart Rate Mode.
(2) If the last session has NOT been saved, the Watch will auto save that session into today's
record at midnight.
[S/S]
Menu 1
Heart Rate Mode
[ESC]
Menu 2 - Session
[ESC]
[EL]
[M]
[L/R]
'Save'
[ESC]
10 days.
! To review the statistical data of
[S/S]
[S/S] or [L/R]
11.8.2 Heart Rate Mode: Menu 2, Session (Review)
Menu 1 - Save
today's record.
Hold
[M]
[ESC]
[EL]
[M]
Average/
[6]*
Minimum
Pace
[L/R]*
Average/ [L/R]*
Maximum
Speed
[L/R]*
Distance/
Step
Moving
time
[M]
[L/R]* Average/
Max./
Min. Heart
Rate
[L/R]*
[L/R]*
[L/R]*
Calorie
Expenditure
Start
Time
[L/R]*
Duration
Heart rate
In-Zone
Time
Function Menu
* Press the [S/S] button to move selection in the reverse direction.
[L/R]
[ESC]
[EL]
[M]
11.8.3 Heart Rate Mode: Menu 3, Daily Record (Review)
Hold
[M]
[S/S]
[L/R]
12.0 User Mode: User Mode Function
[S/S] or [L/R]
Curent Speed
Average Speed
Maximum
Speed
Moving Time
Step
Distance
Odometer
Pace
Average
Heart Rate
Minimum
Heart Rate
Maximum
Heart Rate
Current
Heart Rate
Heart rate
In-Zone Time
Altitude
Barometer
Temperature
Real Time
Calorie
Expenditure
Exercise Time
'Daily Rd'
[ESC]
Heart Rate Mode
Function Menu 3
[ESC]
[M]
Day 1
Day 10
[L/R]*
Average/
Max./
Min. Heart
Rate
[L/R]*
Heart rate
In-Zone
Time
[L/R]*
[L/R]*
[ESC]
the next
available day
Day 2
[L/R]*
Function Menu
[M]
Compass
[L/R]*
[L/R]*
[L/R]*
Moving
time
Distance/
Step
[L/R]*
Average/
Maximum
Speed
Average/
Minimum
Pace
User Mode Function List
[L/R]*
Calorie
Expenditure
User can select one of the above 20 functions to display on the top, middle or bottom row of the
display under User Mode.
IMPORTANT: This mode functions with the Chest Strap, see chapter 11 before the measurement.
* Press the [S/S] button to move selection in the reverse direction.
[ESC]
[EL]
[M]
10.8.4 Heart Rate Mode: Menu 4, Zone (Setting)
[S/S]
[L/R]
[S/S] or [L/R]
Hold
[M]
Menu 4
[ESC]
[S/S]
[L/R]
calorie
expenditure
seconds
CALORIE
H. rate
distance
'Zone'
[ESC]
[EL]
[M]
12.1 User Mode: To get the Measurement
heart
rate
distance
Heart Rate Mode
Sensor Activated
[M]
[ESC]
User Mode
radio
frequency
signal
change the setting
value faster
change setting
value
[S/S] / [L/R]
holdhold
[5]
/ [6]
[S/S]
/ [L/R]
Fitness
(65 - 85%EMHR)
YES
[S/S] / [L/R]
Lower
limit
[M]
Upper
Limit
Custom Zone Setting
Custom
NO
Function Menu
[ESC]
[M]
heart
beat
signal
Watch
[M]
[S/S]
[ESC]
Reading Captured
NOTE:
(1) When enter User Mode, the function (sensor) will be activated automatically after 5 seconds.
Which can be activated manually too, see 9.0 for the detailed operations.
(2) When the function (sensor) is activated, the Watch will aggregate the readings of the exercise
into the current 'session'.
(3) The data of the current session can be saved into the 'Daily Record' (12.3.1) or reviewed
(12.3.2) by the Function Menu.
(4) The 'Daily Record' can be reviewed by the Function Menu too (12.3.3). The Watch can store
up to 10 daily records.
(5) See 9.1 to reset the current session. See 11.7 for the resolution if NO heart rate or long
response time.
12.2 User Mode: To Change the Function Display
[ESC]
[EL]
[M]
[S/S]
[L/R]
12.3.1 User Mode: Menu 1, Save (a Session)
Hold
[M]
[S/S]
[ESC]
[EL]
[M]
[S/S]
[L/R]
[S/S] or [L/R]
Change the function
for the middle row
[S/S]
[ESC]
[EL]
[M]
'Save'
[ESC]
Select one from
the 20 different
functions
Menu 1
User Mode
[M]
User Mode
Change the function
for the bottom row
[L/R]
[S/S]
YES
[ESC]
Save Today's
Data ?
NO
Note:
(1) See 12.3.4 for more detail about changing the display function for the top row.
12.3 User Mode: Function Menu
12.3.2 User Mode: Menu 2, Session (Review)
Menu 1 - Save
Menu 3 - Daily Record
! To save the current session into
! To Review the Daily Record for
today's record.
Hold
[M]
[S/S] or [L/R]
10 days.
'Session'
[ESC]
Menu 2 - Session
! To review the statistical data of
the current session.
Menu 4 - View
! To Change the display function
(Select one from the 20
Functions)
User Mode Function Menu
Note:
(1) Hold down [M] in User Mode to pop up the function menu. This Menu provides the supplementary
functions for the User Mode.
[L/R]
Menu 2
User Mode
[ESC]
Average/
[6]*
Minimum
Pace
[L/R]*
Average/ [L/R]*
Maximum
Speed
[L/R]*
Distance/
Step
Moving
time
[M]
[L/R]* Average/
Max./
Min. Heart
Rate
[L/R]*
[L/R]*
[L/R]*
Calorie
Expenditure
Start
Time
[L/R]*
Duration
Heart rate
In-Zone
Time
Function Menu
* Press the [S/S] button to move selection in the reverse direction.
12.3.3 User Mode: Menu 3, Daily Record (Review)
Hold
[M]
[S/S] or [L/R]
'Daily Rd'
[ESC]
User Mode
Menu 3
[ESC]
[M]
Day 1
Day 10
[L/R]*
Average/
Max./
Min. Heart
Rate
[L/R]*
Heart rate
In-Zone
Time
[L/R]*
[L/R]*
[ESC]
the next
available day
Day 2
Function Menu
[M]
[L/R]*
[L/R]*
Moving
time
[L/R]*
Distance/
Step
Average/
Maximum
Speed
[L/R]*
Average/
Minimum
Pace
[L/R]*
Calorie
Expenditure
* Press the [S/S] button to move selection in the reverse direction.
12.3.4 User Mode: Menu 4, View (Display Setting)
Hold
[M]
[S/S] or [L/R]
'View'
[ESC]
Menu 4
User Mode
[ESC]
[M]
Top Row
[M]
Select one function from
20 Functions
[S/S] or
[L/R]
Middle Row
[M]
Bottom Row
Function Menu
[M]
[L/R]*
[ESC]
[EL]
[M]
13.0 Altimeter Mode - Function Overview
[S/S]
[L/R]
Absolute
Altitude
+ Absolute Altitude: The altitude difference between the current
altitude and Sea Level (0 m).
Altitude
Difference
+ Altitude Difference: The altitude difference between the current
altitude and the altitude where the altitude difference is set to zero.
Altitude Graph
Altitude
Alarm
Ascending/
Descending
Altitude
48 hour Altitude
Log /Recall
+ Altitude Lock: A function to lock the altitude. The altitude will not
be changed when Altitude Lock is activated
Altitude
Adjustment
+ Altitude Adjustment: A function to calibrate the Watch to achieve
a more accurate altitude reading.
[S/S]
[L/R]
hold [S/S]
Frehenheit
Celsius
Temperature unit
+ Altitude Graph: This altitude graph is plotted from the 48 Hour
Altitude Log, the x-axis is the time variable (1 hour) while the yaxis is altitude variable.
+ Altitude Alarm: An alert will prompt when the user passes through
the defined altitude (from below or above the altitude). There are
two altitude alarms - Altiutude Alarm 1 and 2.
+ Ascending/Descending Altitude: The Watch will count the
ascending or descending altitude automatically when this function
is activated.
+ 48 Hour Altitude Log and readings Recall: The Watch logs the
altitude every hour at the hour automatically (i.e 1:00, 2:00, etc.)
for 48 hours, and these logged altitude readings can be recalled by
user.
Altitude
Lock
[ESC]
[EL]
[M]
13.2 Altimeter Mode - Setting the Units and Altitude Lock
hold [L/R]*1
locked
unlock
Altitude Lock
[L/R]
Temperature
meter
Altitude unit
feet
NOTE:
*1 The altitude will NOT be changed when Altitude Lock is activated.
For example, activate
Altitude Lock when staying in a campsite, it keeps the Watch's altitude unchange even a
changing of weather overnight.
Function Overview
[ESC]
[EL]
[M]
13.1 Altimeter Mode - Function Display
[S/S]
[L/R]
[S/S]
hold
[M]
Temperature *1
Altitude Graph *4
[S/S]
[S/S]
absolute
altitude
Altimeter Mode
Descending Altitude*3
current
time
Altitude Difference*2
[S/S]
Altimeter Mode
[S/S]
Ascending Altitude*3
IMPORTANT:
*1. In order to get an accurate air temperature, remove the Watch from the wrist for a while (to
eliminate body heat effect) before the measurement.
NOTE:
*2. To get the Altitude Difference of two points, reset the Altitude Difference (Default:100 m) to 0
at the 1st. point.
*3. To get Ascending and Descending altitude, start the AS/DS counter prior to the ascent or
descent.
*4. To read the Altitude Graph on a daily or continual basis, choose 'Daily' or 'History' Chart
option at 14.3.6.
[ESC]
[EL]
[M]
13.3 Altimeter Mode: Altimeter Function Menu
[ESC]
+ Exit the current
display
+ Go to last setting
level
[M]
+ Confirm the
selection/setting
+ Go to next setting
level
[S/S]
+ Scroll the menu
+ Change the setting
[L/R]
+ Scroll the menu
+ Change the setting
Level 1
1. Alt. Dif (Reset
a l t i t u d e
Difference to 0).
2. R e f . A l t . ( S e t
r e f e r e n c e
A l t i t u d e Calibration )
3. A l t . A l m . ( S e t
Altitude Alarm)
4. A S / D S
(Start/Clear
Acending/Desc
ending log)
5. V w. L o g ( V i e w
Max., Min, and
the 48 hour
altitude)
6. Chart (Daily or
History(continu
al) altitude
chart)
Level 2
Level 3
+ YES*1
+ NO
+ YES*1
+ NO
+ Setting
+ Setting
+ Alarm 1/2*2
+ ON/OFF*3
+ YES*1
+ NO
+ Start
+ Clear
+ Mx. Alt
(Maximum
altitude)*4
+ Mn.Alt
(Minimum
altitude)
[S/S]
[L/R]
Level 4
+ Cur. Alt (Set
the Alarm for
Current
Altitude
+ Alt. Dif (Set
the Alarm for
Altitude
Difference)
+ YES*1
+ NO
+ -1 hour log
( a t t h e
preceding
hour)
+ - 2 ~ -47
hour logs
+ -48 hour
log
+ Daily
+ History
NOTE: See 13.3.1 - 13.3.6 for more detail of this function menu.
NOTE:
*1.Press [S/S] to process the selection (Yes) or press [ESC] to escape out of
the selection (NO).
*2.Press [S/S] to select between Alarm 1 and Alarm 2.
*3 Press [L/R] to select between 'ON' and 'OFF' the alarm. Hold down (M) to
select setting display.
*4 Press [M] to review the logged altitude.
[ESC]
[EL]
[M]
13.3.1 Altimeter Mode: Menu 1, Resetting Altitude Difference
absolute
altitude
300m
900m
900m
0m
600m
600m
300m
0m
Sea Level
[S/S]
altitude
difference
0m
(where
the altitude
difference
set to zero)
200m
300m
2980m
300m
900m
upper row:
altitude
difference
lower row:
absolute
altitude
Altitude Alarm 1
- Set 980m as alarm
- Alarm turned ON
1980m
300m
980m
0m
(sea level)
absolute
altitude
before the
900m adjustment
altitude
alarm 1
600m
Example I (Using Altitude Alarm 1)
0m
(sea level)
beep
beep
altitude
alarm 2
beep
beep
altitude
alarm 1
0m
(sea level)
Example II (Using Altitude Alarm 2)
Altitude Alarm 2
- Set 1980m as alarm
- Alarm turned ON
Altitude Alarm 1
- Set 980m as alarm
- Alarm turned ON
Example III (Using Altitude Alarm 1 and 2)
IMPORTANT:
+ The altitude alarm will be sounded in Altimeter Mode only.
NOTE:
+ Altitude Alarm 1 and 2 are independent alarm. These alarms CAN be set for absolute altitude
or altitude difference.
+ The alarm will sound if passing (either from below or from above) the predefined altitude.
+ See 13.3\Alt. Alm\ to set the alarm.
[ESC]
[EL]
[M]
13.3.4 Altimeter Mode: Menu 4, Using AS/DS Counter
[L/R]
absolute
altitude
after the
adjustment
600m
300m
AS/DS Counter ON
300m
h0
i0
h 900
i 60 0
h 300
i 15 0
600m
[L/R]
h 300
i0
750m
[S/S]
h 750
i 15 0
h 750
i 15 0
900m
450m
0m
Sea Level
Altitude Alarm 2
- Set 1980m as alarm
- Alarm turned ON
980m
600m
590m
[L/R]
beep
980m
[S/S]
altitude
alarm 2
[S/S]
beep
1980m
[ESC]
[EL]
[M]
beep
1980m
2980m
NOTE:
+ To get the Altitude Difference of two points (e.g point B and C), reset the Altitude Difference to
0 at the starting point (e.g point B). The watch will show the altitude difference of point B and
C at point C (300m ).
+ See 13.3\Alt.Dif.\ to reset the Altitude Difference.
2980m
beep
Absolute and Relative Altitude
13.3.2 Altimeter Mode: Menu 2, Calibrating Reference Altitude
[ESC]
[EL]
[M]
13.3.3 Altimeter Mode: Menu 3, Setting Altitude Alarm
[L/R]
h 750
i 60 0
h 900
i 90 0
Ascending and Descending Altitude
Absolute Altitude Adjustment
Why the Altitude Need to be Adjusted
+ This Watch calculates absolute altitude from air pressure, l ike most altimeters the change of air
pressure would affect the altitude reading. As air pressure may change gradually even within
hours, achieve a more accurate reading, the Watch need to be adjusted from time to time
Adjusting the Altitude
+ Adjusting the altimeter at a place where the altitude is well-defined, like the place with an
altitude sign pole (e.g marked 600 m).
+ See 13.3\Ref.Alt.\ to i nput the reference altitude into the Watch.
IMPORTANT: Input an incorrect altitude, it results a mistaken altitude in future.
NOTE:
+ To get Ascending/Descending Altitude, start the AS/DS function first.
+ When the AS/DS Counter is ON, the '
' indicator will be flashing on the display.
+ When this function has been activated for over 24 hours in any function Mode (except Altimeter
Mode), the AS/DS counting will be turned OFF automatically.
+ Refer to 13.3\AS/DS\ to start/stop or clear the AS/DS counter.
[ESC]
[EL]
[M]
13.3.5 Altimeter Mode - Menu 5, Reviewing Altitude Log
- 1 hour (the
preceeding hour)
altitude
(m/ft.)
[S/S]
[L/R]
- 48 hour
the Maximum
Altitude
- XX hour
- XX hour
the time stamp
Absolute
Pressure
+ Absolute Pressure: The pressure readings which detects currently
on the current altitude.
48 hour Pressure
Log /Recall
+ 48 Hour Sea Level Pressure Log and readings Recall: The
Watch logs the pressure readings automatically every hour at the
hour, (i.e 1:00, 2:00, etc.) for 48 hours, and these logged pressure
readings can be recalled by the user.
Sea Level
Pressure Graph
+ Sea Level Pressure Graph: This pressure graph is plotted from
the pressure readings which logged by the 48 Hour Sea Level
Pressure Log.
Sea Level Pressure
Adjustment
+ Sea Level Pressure Adjustment: A function to adjust the Watch to
achieve a more accurate sea level pressure reading.
Absolute Pressure
Adjustment
+ Absolute Pressure Adjustment: A function to adjust the Watch to
achieve a more accurate ambient pressure reading.
- 2 hour
-1 Hour
(the preceeding hour)
the max. altitude
Altitude Graph
the logged
altitude
- XX hour
the Minimum
Altitude
the time stamp
the time stamp
current time
the Minimum Altitude
Altimeter Mode
Logged
Altitude Readings
48 Hour Altitude Log
+ The Watch logs the altitude every hour at the hour for the last 48 hours automatically. For
example, the current time is PM 8:38, the altitude readings were logged at PM 8:00 (-1 hour),
PM 7:00 (-2 hour), PM 6:00 (-3 hour) and etc.
+ These readings are further plotted into an altitude-time graph i.e. the Altitude Graph.
+ The maximum and the minimum altitude with the respective time stamp will be sorted out from
the log. These readings and other logged altitude readings of the last 48 hours can be
reviewed by this menu.
+ See 13.3\Vw. Log\ to review the logged altitude readings.
13.3.6 Altimeter Mode - Menu 6, Setting Chart for Altitude Graph
the first
reading
AM12:00
altitude
(m/ft.)
the latest
reading
PM8:00
[ESC]
[EL]
[M]
[S/S]
Function Overview
[ESC]
[EL]
[M]
14.1 Barometer Mode - Function Display
[L/R]
the latest
reading
PM8:00
time (hour)
Daily Chart
29 26 23 20 17 14 11 8 5 2 column
time (hour)
History Chart
current
pressure
[L/R]
Temperature *1
[S/S]
[S/S]
current
time
Altitude Graph
Barometer Mode
Altitude Graph
+ The Graph shows the logged altitude readings (13.5) by the following two ways:
+ Daily Chart - Shows the logged altitude readings for the current day only. The 1st. log of the
day (AM12:00) will be shown on the 30th column, the 2nd. log (AM1:00) will be shown on the
29th column, and the other readings are shown similarly, or
+ History (Continual) Chart - Shows the logged altitude readings continuously by First-In-FirstOut data structure. The latest log will be shown on the 1st. column, the second latest log will
be shown on the 2nd. column, and the other readings are shown similarly.
+ See 13.3\Chart\ to choose Daily or History Chart.
[S/S]
[S/S]
Sea Level Pressure graph
29 26 23 20 17 14 11 8 5 2 column
Altimeter Mode
[S/S]
- XX hour
time (hour)
altitude
(m/ft.)
[ESC]
[EL]
[M]
14.0 Barometer Mode - Function Overview
[L/R]
Weather Forecast
IMPORTANT:
*1. In order to get an accurate air temperature, remove the Watch from the wrist for a while (to eliminate
body heat effect) before the measurement.
[ESC]
[EL]
[M]
14.2 Barometer Mode - Setting the Units
[S/S]
14.3.1 Barometer Mode - Menu 1, Adjusting Sea Level Pressure
[L/R]
[S/S]
[L/R]
absolute
altitude
hold [S/S]
900m
after the
adjustment
before the
adjustment
1013
mb
Frehenheit
Celsius
[ESC]
[EL]
[M]
Temperature unit
1016
mb
600m
1016
mb
[L/R]
300m
get the sea
level pressure
from weather
station
hPa
0m
sea level
[L/R]
Temperature Display
[L/R]
milibar
inHg
Pressure unit
+ The pressure and temperature display unit can be changed in Barometer Mode or in Current
Time Mode. See 4.2\unit\ for the details of the setting.
[ESC]
[EL]
[M]
14.3 Barometer Mode: Barometer Function Menu
hold
[M]
Barometer Mode
[ESC]
+ Exit the current
display
+ Go to last setting
level
[M]
+ Confirm the
selection/setting
+ Go to next setting
level
Level 1
Level 2
1.SLP (Sea Level
Pressure setting).
2 . C u r. P r e s ( C u r r e n t
Pressure calibration)
3.Vw.Log (View Max.,
Min, and the 48 hour
altitude)
+ Adjustment
14.3.2 Barometer Mode - Menu 2, Adjusting Ambient Pressure
[L/R]
altitude
before the
adjustment
900m
+ Adjustment
+ Mx.Tmp
(Maximum
temperature)
+ Mn.Tmp
(Minimum
temperature)
+ Mx. SLP
(Maximum
Sea Level
Pressure)
+ Mn. SLP
(Minimum
Sea Level
Pressure)
Level 3
+ -1 hour log
( a t t h e
preceding
hour)
+ - 2 ~ -47
hour logs
+ -48 hour
log
[S/S]
+ Scroll the menu
+ Change the setting
[L/R]
+ Scroll the menu
+ Change the setting
[S/S]
Sea Level Pressure Adjustment
Why Sea Level Pressure need to be Adjusted
+ This Watch includes a Sea Level Pressure adjustment feature, which CAN:
+ To achieve a more accurate Sea Level Pressure,
+ To achieve a more accurate Altitude (In case the exact altitude is NOT available for caibrating
the reference altitude).
+ Before calibrate the sea level pressure, consult the nearest observatory to get the sea level
pressure of your current position.
+ During the adjustment, input that Sea Level Pressure into the Watch.
+ See 14.3\SLP\ to adjust the Sea Level Pressure.
IMPORTANT: Input an incorrect pressure during the adjustment procedure, it results a mistaken
pressure reading in future.
NOTE: See 14.3.1 - 14.3.3 for more detail of this function menu.
940
mb
[ESC]
[EL]
[M]
[S/S]
[L/R]
get the a mbient
after the
pressure from
adjustment
another referring
barometer
943
mb
943
mb
600m
300m
0m
sea level
Ambient Pressure Adjustment
Why Ambient Pressure need to be Adjusted
+ For achieve higher accuracy, this Watch includes an adjustment feature which allow user to
adjust the ambient pressure.
+ Before adjusting the ambient pressure, obtain another referring barometer to get the ambient
pressure of your current position.
+ During the adjustment, input that ambient pressure into the Watch.
+ See 14.3\Cur. Pres\ to adjust the Ambient Pressure.
IMPORTANT: Input a incorrect pressure during the adjustment procedure, it results a mistaken
pressure reading in future.
14.3.3 Barometer Mode- Menu 3, Reviewing Pressure Logs
[ESC]
[EL]
[M]
[S/S]
[L/R]
[ESC]
[EL]
[M]
[S/S]
[ESC]
[EL]
[M]
[S/S]
[L/R]
- 1 hour (the
preceeding hour)
sea level
pressure
(mb/inHg)
- XX hour
time (hour)
the Maximum
Pressure
- XX hour
- 48 hour
the time stamp
current
time
Pressure Graph Display
the time stamp
- 2 hour
- 1 hour
(the preceding hour)
pressure graph
the latest
pressure
log
the Maximum
Temperature
- XX hour
the Minimum
Pressure
the time stamp
the logged
pressure
the time stamp
- XX hour
the Minimum
Temperature
the time stamp
Logged Sea Level
Pressure Readings
48 Hour Sea Level Pressure Log
+ The Watch logs the Sea Level Pressure every hour at the hour for the last 48 hours
automatically. For example, the current time is PM 8:38, then the Sea Level Pressure readings
were logged at PM 8:00 (-1 hour), PM 7:00 (-2 hour), PM 6:00 (-3 hour) and etc.
+ These readings are further plotted into a pressure-time graph i.e the Sea Level Pressure
Graph.
+ The Maximum/Minimum Sea Level Pressure readings and the Maximum/Minimum Temperature
readings with the respective time stamp will be sorted out from the log. These readings and
other logged Sea Level Pressure readings of the last 48 hours can be reviewed by this menu.
+ See 14.3\Vw. Log\ to review the logged Sea Level Pressure readings.
[ESC]
[EL]
[M]
[S/S]
[L/R]
[L/R]
[ESC]
[EL]
[M]
15.0 Compass Mode - Function Overview
[S/S]
14.2 Compass Mode - Compass Directions and Bearings
[L/R]
[ESC]
[EL]
[M]
[S/S]
[L/R]
Compass Bearings
Compass Directions
+ A way to indicate the direction of an object by using t he angular
difference between North (08) and the object (0 8 to 359 8 ) .
object D
NW
+ A way to indicate the direction of an object by divided direction into
4, 8 or 16 directions (N,E,S,W, NE, SE, SW, NW and etc.)
object B
point A
SE
North Pole Pointer
Backward Bearing
+ A pointer which always indicate the direction of magnetic north.
+ The backward bearing indicates the opposite direction from normal
bearing.
Compass Directions
object C
08
angular
difference
08
object D
SSW
SW
WSW
3158
Compass Lock
+ A function to lock the compass bearing, compass direction and the
magnetic north pole pointer.
Compass Calibration
+ A process to allow the watch to self regulate the compass to
achieve a more accurate compass reading.
Magnetic Declination
Compensation
+ A setting to compensate the local magnetic declinaton to achieve a
more accurate compass reading.
908
point
Function Overview
[ESC]
[EL]
[M]
15.1 Compass Mode - Precautions
Keep the Watch away from
Magnetic sources, like:
+ Speakers,
+ Motors,
+ Mobile phones and etc.
Avoid measuring direction when:
+ Close to a magnetic object
+ Close to metallic object
+ Close to an electrical appliance
+ Inside a moving object.
[S/S]
object B
Tips and Precautions
Compass Directions
North
North Northeast
Northeast
East Northeast
East
East Southeast
Southeast
South Southeast
South
South Southwest
Southwest
West Southwest
West
West Northwest
Northwest
North Northwest
Compass Bearing
3498 - 118
128 - 338
348 - 568
578 - 788
798 - 1018
1028 - 1238
1248 - 1468
1478 - 1688
1698 - 1918
1928 - 2138
2148 - 2368
2378 - 2588
2598 - 2818
2828 - 3038
3048 - 3268
3278 - 3488
object C
NOTE:
+ This Watch includes both compass directions and compass bearings.
[ESC]
[EL]
[M]
15.3 Compass Mode - Compass Display
[L/R]
navigating
direction
[S/S]
[L/R]
the north
pole pointer
NO key has been
operated for
1 minute
compass
bearing
compass
direction
Perform compass calibration or magnetic declination compensation process
when:
+ The Watch is using for the first time,
+ The battery has been replaced,
+ The bearing direction digits are flashing, and the compass bearing and
compass direction are flashing
+ The compass use in a location that is apart from the place in which the
compass had been calibrated,
+ The user intends to regulate the precision of the digital compass.
WNW
NW
NNW
1358
Compass Bearings
Marks
NNE
NE
ENE
ESE
SE
SSE
[S/S] or [L/R]
Compass Mode
Compass Idle
Distortion
NOTE:
+ If NO key has been operated for about 1 minute, the W a t c h w i l l g o t o I D L E M o d e
automatically. Press [S/S] or [L/R] t o resume the compass to normal operation .
+ If distortion is detected, the compass bearing and compass direction are flashing. See
15.6\Calibrate\ to restore the compass to normal operation when distortion occur.
[ESC]
[EL]
[M]
15.4 Compass Mode - Backward Bearing and Compass Lock
navigating
direction
3158
08
navigating
direction
hold
[M]
[L/R]
Level 1
1.Calibrate (Calibrating
the compass)
2.Declinate (Setting the
magnetic declination
of your current
position)
[S/S]
Compass Mode
Direction Unlock
mountain A
2708
point A
mountain B
1358
Check Current Position By Backward Bearing
point E
(finish point)
3120 m
3158
point C
2258
point D
08
4110 m
point B
2120 m
A Sample Trail on a Map
3158
point A
(starting point)
[L/R]
Level 2
+ YES
+ NO
+ -90*1
+ -89
+ -88~ +88
+ +89
+ +90
[M]
+ Confirm the
selection/setting
+ Go to next setting
level
[S/S]
+ Scroll the menu
+ Change the setting
NOTE:
+ When the 'Backward Bearing indicator '
' is appeared, the Watch is showing the backward
bearing direction of the navigating direction.
+ When the 'Lock' indicator '
' is appeared, the compass direction, bearing direction and the
magnetic north pole pointer are locked.
+ The Compass Lock will be released automatically when the Watch enter IDLE Mode.
[S/S]
[ESC]
+ Exit the current
display
+ Go to last setting
level
Direction Locked
backward
bearing
1358
Norm al Bearin g indicator Backward Bearin g
15.5 Compass Mode - Applications of the Compass
[ESC]
[EL]
[M]
15.6 Compass Mode - Compass Function Menu
[L/R]
compass
lock indicator
08
08
[S/S]
[ESC]
[EL]
[M]
[S/S]
[L/R]
+ Scroll the menu
+ Change the setting
NOTE: See 15.6.1 - 15.6.2.2 for more detail of this function
menu.
*1.See 15.6.2.2 to select the magnetic declination value of the
city which is close to your current position.
[ESC]
[EL]
[M]
15.6.1 Compass Mode - Menu 1, Calibrating the Compass
[L/R]
How to Check your Position by Backward Bearing
+ Spot two distant identifiable landmarks such as
mountain, light-house or fort from your current
position, like the mountain A and B.
+ Check out the backward bearing directions of
mountain A and B from your current position, i.e
1358 from mountain A and 2708 from mountain B.
+ Use a ruler to draw the line 1358 on the map which
starting from the mountain A. Draw the lines 2708 on
the map which starting from the mountain B.
+ Your current position on the map will be the
interchapter point (point A) of the lines 135 8 and 270 8
How to Check the Trek Course Correct
+ Mark the points (identifiable landmarks) where the
trail turns its direction or the trail branches its way,
such as the point A, B, C, D and E on the adjacent
diagram.
+ Find out the bearing directions of point B from p o i n t
A (315 8 ), point C from point B (0 8 ), point D f r o m
point C (225 8 ), and then point E from point D (315 8 ).
+ During the trekking, make sure that the heading
direction is 315 8 from point A to point B. Performing
the similar checking for other sections of the trail.
IMPORTANT: If you are in doubt of the directions and
positions of the trail, consult the park administration
office before starting the trekking.
turn
start
object
[S/S]
[L/R]
turn
turn
turning axis
'R ota tio n' Pro cess
Completed
NOTE:
+ During the 'rotation' process, ensure the following practices are carrying out:
+ Turning steadily - Keep the time for the 'rotation' for about 20 to 30 seconds,
+ IMPORTANT: Keep the Watch parallel to the horizon
+ Perform the 'rotation' process in a open space.
+ Locate an object in front of you, then steadily turn your body clockwise along the vertical axis
of your body.
+ The Watch is calibrated if a square appear on the display.
+ When the calibration is completed, press [ESC] to exit the calibration.
+ See 15.6\calibrate\for starting the calibration.
15.6.2 Compass Mode - Menu 2, Setting Magnetic Declination
[S/S]
Magnetic
Declination
15.6.2.1 Compass Mode - Menu 2, Setting Magnetic Declination
magnetic
declination
238 W
true north
08
true
bearing
3008
object B
magnetic
bearing
3238
point A
Weste rly (W ) Magnetic Declin atio n
true north
08
magnetic
declination
228 E
magnetic
north
object B
true
bearing
3008
magnetic
bearing
2788
point A
Easte rly (E ) Magnetic Declin atio n
[ESC]
[EL]
[M]
[S/S]
[L/R]
Magnetic Declination Compensation
Examples
+ To get an object's true bearing (TB) by
subtract westerly (W) magnetic declination
or add easterly (E) magnetic declination
with the magnetic bearing (MB).
+ Example 1:
2 3 8 We s t e r l y m a g n e t i c
declination and the compass needle points
323 8 .
+ TB = MB - W. While MB = 323 8 ; W =23 8
+ TB = 323 8 - 23 8
+ TB = 300 8
+ The true bearing will be 300 8 .
+ Example 2: 2 2 8 E a s t e r l y m a g n e t i c
declination and the compass needle points
278 8 .
+ TB = MB + E. While MB = 278 8 ; E = 22 8
+ TB = 278 8 + 22 8
+ TB = 300 8
+ The true bearing will be 300 8 .
+ The Watch can compensate the compass
bearing at a place where the magnetic
declination is either Westerly declination or
Easterly declination.
15.6.2.2 Compass Mode - Menu 2, Setting Magnetic Declination
[L/R]
What is Magnetic Declination
+ The Magnetic North Pole which is slightly
True North
different from the True North Pole. This Watch,
like most magnetic compass, points to the
Magnetic North Pole, while everything measure
from a map is related to the True North Pole.
+ The angular difference between Magnetic
Magnetic
North Pole and True North Pole is called
Declination
magnetic declination. Its amount (degrees and
minutes) and direction (easterly and westerly)
depend on where you are in the world.
+ For serious compass user or whom intends to
perform accurate navigation, this Watch must
be adjusted for magnetic declination.
Magnetic Declination Information
+ Most topographic maps include a small arrow
which shown magnetic north pole and or the
magnetic declination information.
+ This manual includes the magnetic declination
for some major cities. See the coming chapter
'Magnetic Declination at Major Cities' for more
detail.
+ For the cities are not included in the list,
please refer to the online magnetic declination
calculator at:
+ http://geomag.nrcan.gc.ca/apps/mdcal_e.php
+ http://www.ngdc.noaa.gov/seg/geomag/jsp/De
clination.jsp
Magnetic
North
magnetic
north
[ESC]
[EL]
[M]
No. Country/Place
Major City
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Kabul
Canberra
Vienna
Manama
Dhaka
Brussels
Brasilia
Ottawa
Santiago
Beijing
Hong Kong
San Jose
Havana
Prague
Copenhagen
Cairo
Helsinki
Paris
Berlin
Athens
Budapest
New Delhi
Jakarta
Jerusalem
Rome
Tokyo
Amman
Nairobi
Seoul
Kuala Lumpur
Mexico City
Kathmandu
Afghanistan
Australia
Austria
Bahrain
Bangladesh
Belgium
Brazil
Canada
Chile
China
China
Costa Rica
Cuba
Czech Republic
Denmark
Egypt
Finland
France
Germany
Greece
Hungary
India
Indonesia
Israel
Italy
Japan
Jordan
Kenya
Korea
Malaysia
Mexico
Nepal
Declination
+2E
+12E
+2E
+2E
-1W
-19W
-14W
+5E
-6W
-2W
-3W
+2E
+1E
+3E
+6E
-1W
+1E
+3E
+4E
+1E
+1E
+ 3E
+1E
-7W
+3E
+1E
-7W
+1E
+6E
No. Country/Place Major City
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
Netherlands
New Zealand
Norway
Pakistan
Philippines
Portugal
Russia
Singapore
South Africa
Spain
Sweden
Switzerland
Taiwan
Thailand
UAE
United Kingdom
United States
[ESC]
[EL]
[M]
[S/S]
[L/R]
Declination
Amsterdam
Wellington
Oslo
Islamabad
Manila
Lisbon
Moscow
Singapore
Cape Town
Madrid
Stockholm
Bern
Tai-pei
Bangkok
Abu Dhabi
London
Washington, DC
Juneau
Phoenix
Little Rock
Sacramento
Denver
Atlanta
Honolulu
Boston
Saint Paul
Jackson
Santa Fe
Oklahoma City
Salem
Harrisburg
Salt Lake City
[ESC]
[EL]
[M]
-1W
-22E
+2E
-1W
-5W
+9E
-23W
-3W
+3E
-3W
+1E
-3W
-10W
+25E
+12E
+2E
+16E
+10E
-4W
+10E
-16W
+2E
+1E
+10E
+6E
+18E
-11W
+14E
[S/S]
[L/R]
[ESC]
[EL]
[M]
16.0 Logbook Mode - Logbook Function Menu
Menu 1 - View
Menu 2 - Start/Stop
! To recall the details of the
! To start or stop the data
logged record.
[S/S]
[L/R]
16.0.2 Logbook Mode - Function Menu 2, Start/Stop the Logbook
Hold
[M]
Menu 6 - Erase
erase the
Record.
[L/R]
[S/S] or [L/R]
Menu 2
[ESC]
Menu 4 - Log Rate
! To set the sampling rate for
the data logging.
! To
[S/S]
'Start' or 'Stop'
Start or Stop the Logging
logging function.
Menu 3 - PC link
! To pair the Watch with the
'Wireless Data Manager'
program.
! To upload the data from the
Watch to PC.
[ESC]
[EL]
[M]
Logbook Mode
[ESC]
[M]
Function Menu
(Yes or No)
logged
[5]
Menu 5 - Auto
! To set the Auto-Start log
YES:
Start or Stop
the log
Menu 7 - Mem
function.
! To view the free memory
capacity.
Logbook Mode Function Menu
Note:
(1) Hold down [M] in Logbook Mode to pop up the function menu. This Menu provides the
supplementary functions for the Logbook Mode.
[ESC]
[EL]
[M]
16.0.1 Logbook Mode - Function Menu 1 - View
Hold
[M]
Note:
(1) While the Log function is started, a 'LOG' indicators start flashing on the screen, the Watch
will create a new log session and log the readings into a 'record' at the pre-defined log rate.
(2) This Log function can be started or stopped at Heart Rate, Distance and User Mode by
holding down [S/S], see 9.0 for the detailed operations.
[S/S]
[L/R]
[ESC]
[EL]
[M]
16.0.3 Logbook Mode - Menu 3, PC Link
[S/S] or [L/R]
Hold
[M]
[S/S]
[L/R]
[S/S] or [L/R]
'View'
[ESC]
Logbook Mode~
[S/S] *
Start
Time
[S/S] *
Heart rate
In-Zone
Time
Duration
[ESC]
[M]
[ESC]
[S/S] *
'PC link'
Upload record
Menu 1
[S/S] *
Average/
Max./Min.
Heart Rate
[S/S] *
Distance/
Step
Moving
time
[S/S] *
[S/S] *
[S/S] *
Min. Altitude
with time
stamp
Delta
height
[S/S] *
Max. Altitude
with time
stamp
[S/S] *
[S/S] *
[S/S] *
Accumulative
Ascent &
Descent
[S/S] *
Maximum
Sea Level
pressure with
time stamp
[S/S] *
Minimum
Sea Level
pressure with
time stamp
[S/S] *
Maximum
Temperature
with time
stamp
[ESC]
[M]
Sending
[S/S] *
Average/
[6]*
Minimum
Pace
Calorie
Expenditure
Menu 3
Logbook Mode
Minimum
Temperature
with time
stamp
~Press [S/S] or [L/R] button to select a target session (e.g 1/30, 2/30... 30/30) for review.
* Press [L/R] button to move selection in the reverse direction.
IMPORTANT: If a log is started, the session cannot be viewed.
Average/
Maximum
Speed
MPORTANT: This mode is functioned with the PC Pod, read the corresponding chapter before
the upload.
Note:
(1) Install the connection software 'Data Manager' into the target PC, and execute that software.
(2) Connect the PC Pod to the USB port of that PC.
(3) Start the upload from the Watch.
[ESC]
[EL]
[M]
16.0.4 Logbook Mode - Menu 4, Log Rate (Setting)
Hold
[M]
[S/S]
[L/R]
16.0.6 Logbook Mode - Menu 6, Erase (Session for Logbook)
Hold
[M]
[S/S] or [L/R]
Menu 6
Logbook Mode~
[M]
[ESC]
[M]
[ESC]
Function Menu
(Sampling Rate)
[S/S] or
[L/R]
ONE
Session
[L/R]
[ESC]
[M]
[ESC]
Change the
rate by
backward
scolling
YES:
Session XX/
All Sessions
Erased
16.0.5 Logbook Mode - Menu 5, Auto (Log Auto Start Setting)
[ESC]
[S/S]
Function Menu
(Yes or No)
~Press the [S/S] or [L/R] button to select a target session (e.g 1/30, 2/30... 30/30) for erase
IMPORTANT: If a log is started, the log rate cannot be changed.
Hold
[M]
[ESC]
[EL]
[M]
[S/S]
[L/R]
16.0.7 Logbook Mode - Menu 7, View (Free Memory)
Hold
[M]
[S/S] or [L/R]
'Auto'
Auto Start a Log
[ESC]
[S/S] or [L/R]
'Mem.'
View Free Memory
Menu 5
Logbook Mode
[ESC]
Menu 7
Logbook Mode
[M]
[S/S] or [L/R]
ON*
ALL
Session
Function Menu
[S/S]
Change the
rate by
foreward
scolling
[L/R]
'Erase'
Erase Session
[ESC]
Menu 4
Logbook Mode
[S/S]
[S/S] or [L/R]
'Log rate'
Set Log rate
[ESC]
[ESC]
[EL]
[M]
OFF
Note: If 'ON' is selected, activating the sensor in Distance, Heart Rate or User Mode will start the
log function too.
[ESC]
[M]
Function Menu
(Free memory reading)
[ESC]
[EL]
[M]
[S/S]
[L/R]
[ESC]
[EL]
[M]
17.0 PC Link - To Install the Program
[S/S]
[ESC]
[EL]
[M]
17.2 PC Link - Data Send to PC via the PC Pod
[L/R]
[S/S]
[L/R]
Watch
Personal Computer
Personal Computer
Chest Strap
PC Pod
IMPORTANT: Put the Watch or Chest Strap in the place within 6 meters from
the PC Pod, otherwise the PC Pod MAY NOT receive the data from the device.
Personal Computer
Insert the bundled CD into
the CD drive of the target
PC. The menu will show
automatically.
Click the 'PC Software'
button from the side menu
and then the 'here' button
to execute the installation
wizard.
Follow the instructions to
install the program into the
target PC.
17.1 PC Link - To Pair the Watch & Chest Strap with the Program
[ESC]
[EL]
[M]
The data send to PC from the
Heart Rate Chest Strap:
(1) R e a l - t i m e h e a r t r a t e ,
Average Heart Rate,
Minimum Heart Rate and
Maximum Heart Rate .
The data send to PC from the Watch:
(1) Chronograph logs: Lap time and split time for every lap, Maximum,
Average,Minimum Lap time and the total time.
(2) 48 Hour logs: Altitude, temperature and pressure readings for last 48
hours.
(3) Logbook logs: Session info (Start time, log rate, no. of session,
duration, etc) and the data summary of the Session (Calorie
expenditure, etc.)
(4) Daily Statistic logs: The daily data summary for Speed, Distance,
Calorie, heart rate, etc.
[S/S]
[L/R]
[ESC]
[EL]
[M]
17.3 PC Link - Download/Analyse/Save Data from the Watch
[S/S]
[L/R]
It 's the first time that you use this software. Please insert the PC Pod to your PC to setting up.
Personal Computer
NOTE: During the pairing,
(1) The Watch MUST be switched to PC-Link Display of the
Logbook Mode, and activate the PC-link function.
(2) The Chest Strap MUST be worn on the chest or press the
two contacts (i.e heart rate signal is sampling).
When the installation is completed.
execute the 'Wireless Data Manger'
Program from the Window program
menu bar.
The wizard will guide you to pair the
Wa t c h , C h e s t S t r a p w i t h t h e
program.
When the pairing is done. The ID of
the Watch, chest strap will be saved
into the program.
Tips: For some instance, the Watch
and the Chest Strap can be paired
with the program again under the
'Option' top menu and the 'Setting'
option.
Watch
PC Pod
Personal Computer
NOTE:
The watch MUST be switched to PC-Link Display of the Logbook Mode, and activate the PC-link function.
Click the ' Watch' icon from the side menu to
pop the 'Watch' Page.
Select the 'Chronograph', '48 Hour Data',
'Logbook' or 'Daily Stat' page from the top
menu.
Click 'Download' button to download the
data from the Watch through the
corresponding page. The respective data
will be shown on the screen after a while.
Analyze the data on the PC by the options
provided by the program. Save the data
into PC for further analysis.
17.4 PC Link - Analyse/Save Real-Time Data from the Chest Strap
Chest Strap
Notebook
Computer
PC Pod
Note:
(1) This is functioned with the chest strap.
Click the 'HR Strap' icon from the side menu
to pop the 'Chest Strap' Page.
Analyze the data on the PC by the options
provided by the program.
The real-time heart rate readings will be
shown on that page.
Save the data into PC for further analysis.
19.0 Specifications - Timekeeping Mode
18.0 Battery - Low Battery Indication
low battery
indicator
Note:
+ Replace the battery with a new CR2032.
+ However, if the appearance of battery-low indicator is caused by using the Watch under very
cold condition, the indicator will be disappeared when normal temperature returns.
+ It is recommended to complete the battery replacement by a certified service agency, because
this Watch contains precise electronic sensors and components.
+ The memory will be cleared if the battery has been replaced.
+ See 15.6\calibrate\ to calibrate the compass before using the Compass again.
CR2032
(-) contact
(+) contact
(-) contact
(+) contact
ES
C.
CR2032
CR2032
Countdown Timer Mode
Resolution: 1 second resolution
+ Measuring range: 99 hours 59 minutes 59 seconds
+ Operation Mode: Countdown
+ Quick Set : 5 quick set Values (3, 5, 10, 15 and 45
minutes)
+ Timer Sounds:
+ Last 10 minutes beep once every minute
+ Last 1 minute beeps once every 10 seconds
+ Last 5 seconds beeps once every second
+ Sounds for 30 seconds when count to zero
Dual Time Mode
+ Hour, minute, second
19.1 Specifications - Sensor Mode
18.1 Battery - To Replace Battery for the Chest Strap and Watch
Current Time Mode
Hour, minute, second, am, pm, month, date
+ Day of week, weather forecast, temperature, sea
level pressure history display or altitude history.
+ Time System: 12-hour or 24-hour format
+ Calendar System
+ Auto-Calendar pre-programmed from the year
2000 to 2099
+ Weather Forecast: 4 symbols to indicate the
predicated weather
Daily Alarm Mode
+ 2 daily or weekly alarms
+ Hourly chime
+ Alarm Sound
+ Sounds for 30 seconds at preset time
Chronograph Mode
+ Resolution: 1/100 second
+ Measuring Range: 99 hours 59 minutes 59.99
seconds
+ Measuring Mode: 50 lap memories; Recall lap
memories and total time.
Battery (- ve)
Battery (+ ve)
Reset Chest Strap
1.Turn the battery cover with a coin counterclockwise until the arrow pointing to arrow.
2.Turn the cover further gently to pop it out.
3.Put aside the battery cover.
4.Remove the empty battery.
5.Insert a new CR2032 battery with the (+) side of the battery touch with the 'L' shape metal
contact.
6.IMPORTANT: Make sure that the sealing rubber o-ring is placed correctly in its slot before the
battery cover is closed.
7.Put the battery cover back with the arrow on the cover pointing to the arrow, and then press the
cover down gently until it is on the same level with the surface.
8.Turn the cover with the coin clockwise until the arrow pointing to dot.
Tips: In case the chest strap CANNOT properly reset (NO signal transmisson), resolve
this problem with the following steps: A) Remove the battey, B) Short the (+) and (-)
battery contact of the chest strap with the metal shell (+ ve) of the battery, C) Reinstall the
battery for normal operations.
Logbook Mode
+ 10 statistical daily records
+ Logbook up to 100 sessions
Heart Rate Measurement
+ Measuring Range: 40 to 240 BPM
+ Heart rate alert
+ Heart Rate In-zone timer 00:00:00 to 23:59:59
+ 1 Exercise Timer
+ 2 Heart rate zone limit selection
+ Calorie Expenditure range: 0-99999 kcal
Distance Mode
+ Steps range: 0-999999
+ Motion Timer: 00:00:00 to 23:59:59
+ 1 Exercise Timer
+ Distance Measurement: max. 400 km
+ Odometer Measurement: max. 999 km
+ Speed Measurement: max. 299 km/h
+ Pace Measurement: 00:00 to 59:59 m/km
+ Pedometer sensitivity selection: 7 levels
Altimeter Mode
+ Resolution : 1m (1ft)
+ Measuring range: -706m to 9164m (-2316ft to
30067ft)
+ Sampling Interval: First 5 min: 1 sec; After 5 min:
1 minute
+ History Recall: Maximum 48 hours history recall
+ Altitude Alarm: 2 altitude alarms
Barometer Mode
+ Resolution/ Measuring Range: 300 hPa/mbar to
1100 hPa/mbar (8.85 inHg to 32.48 inHg)
+ Sampling Interval : First 5 min: 1 second; After 5
min: 1 min
+ History Recall: Maximum 48 hours history recall
Thermometer
+ Resolution: 0.1 8C (0.18F)
+ Measuring range: -10.0 8C to 60.0 8C (14.0 8F to
140.0 8F)
Compass Mode
+ Resolution: 1 8 display (digital)
+ Measuring range: 0 8 to 359 8 (digital)
+ Others: Digital bearing reading Lock
+ Digital backward bearing
+ Declination Setting: Range: +90 8 to -90 8
Backlight
+ Electro-Luminescent (EL) backlight
Battery
+ Watch: 3V lithium battery (CR2032) 1 piece
Warning:
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This
device may not cause harmful interference, and (2) this device must accept any interference received, including
interference that may cause undesired operation.Changes or modifications not expressly approved by the party
responsible for compliance could void the user's authority to operate the equipment.

---

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