Proform Pfex014140 Le Tour De France Bike Users Manual
2015-04-14
: Proform Proform-Pfex014140-Le-Tour-De-France-Bike-Users-Manual-701116 proform-pfex014140-le-tour-de-france-bike-users-manual-701116 proform pdf
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www.proform.com Model No. PFEX01414.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-877-660-1168 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOW TO USE THE TRAINING BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. LE TOUR DE FRANCE is a registered trademark of Société du Tour de France. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Android is a trademark of Google Inc. Google Maps is a trademark of Google Inc. iPad is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPad® is not included. Wi-Fi is a registered trademark of Wi-Fi Alliance. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your training bike before using your training bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the training bike are adequately informed of all precautions. 10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11. Do not operate the training bike if the power cord or plug is damaged, or if the training bike is not working properly. 3. Use the training bike only as described in this manual. 12. 4. The training bike is intended for home use only. Do not use the training bike in a commercial, rental, or institutional setting. 5. Keep the training bike indoors, away from moisture and dust. Do not put the training bike in a garage or covered patio, or near water. DANGER: Always unplug the power cord and press the power switch to the off position when the training bike is not in use and before cleaning the training bike. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 13. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the training bike. Always wear athletic shoes for foot protection. 6. Place the training bike on a level surface with at least 2 ft. (0.6 m) of clearance around the training bike. To protect the floor or carpet from damage, place a mat under the training bike. 14. The training bike should not be used by persons weighing more than 350 lbs. (159 kg). 15. Be careful when mounting and dismounting the training bike. 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 16. Always keep your back straight while using the training bike; do not arch your back. 8. Keep children under age 12 and pets away from the training bike at all times. 17. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 9. When connecting the power cord, plug the power cord into a grounded circuit. SAVE THESE INSTRUCTIONS 3 4 STANDARD SERVICE PLANS all 5 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM® LE TOUR DE FRANCE® training bike. The LE TOUR DE FRANCE training bike is unlike any ordinary exercise bike. With full adjustability, a Wi-Fi® cycling console, an incline system that simulates actual road terrain, and an array of other innovative features, the LE TOUR DE FRANCE training bike is designed to let you enjoy the outdoor cycling experience indoors. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your benefit, read this manual carefully before you use the training bike. If you have questions after iPad Holder Length: 5 ft. 4 in. (163 cm) Width: 2 ft. 1 in. (64 cm) Console Shifter Handlebar Saddle Saddle Carriage Water Bottle Holder* Power Switch Pedal/Strap Wheel Power Cord Leveling Foot *Water bottle is not included 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M4 x 10mm Screw (116)–2 M4 x 12mm Screw (111)–4 M4 x 14mm Screw (117)–1 M10 x 58mm Screw (74)–4 M6 x 16mm Screw (110)–4 M4 Washer (54)–1 7 ASSEMBLY • To hire an authorized service technician to assemble the training bike, call 1-800-445-2480. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” 1. Go to www.proformservice.com/registration on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Remove and discard the indicated shipping insert. If there are shipping screws in the Front Stabilizer (22), remove and discard them. 2 Shipping Insert Attach the Front Stabilizer (22) to the Base (1) with two M10 x 58mm Screws (74). 74 1 22 8 3. If there are shipping screws in the Rear Stabilizer (23), remove and discard them. 3 Attach the Rear Stabilizer (23) to the Base (1) with two M10 x 58mm Screws (74). 74 1 23 4. Using a plastic bag to keep your fingers clean, apply some of the included grease to the sides of the channel on the top of the Saddle Post (3). 4 Grease Next, orient the Saddle Post (3) so that the height indicators are on the side shown. Loosen the indicated Adjustment Screw (47), and insert the Saddle Post (3) into the Frame (2). Indicators 3 Move the Saddle Post (3) upward or downward to the desired position, and then tighten the Adjustment Screw (47). 2 47 9 5. Tip: You can attach your own saddle to the Saddle Carriage (4) if desired. Loosen the attachment hardware (not shown) beneath the Saddle (5), and remove the Saddle. Then, attach your own saddle and retighten the attachment hardware. 5 5 4 91 117 Orient the Saddle Carriage (4) as shown. Loosen the indicated M8 x 15mm Round Head Screw (115), and slide the Saddle Carriage (4) into the Saddle Post (3). 3 54 115 Slide the Saddle Carriage (4) to the desired position, and tighten the M8 x 15mm Round Head Screw (115). Then, attach an M4 Washer (54) and the Carriage Cover (91) to the Saddle Carriage (4) with an M4 x 14mm Screw (117). 6. See step 8. If the Handlebar Clamp (28) and four M6 x 16mm Screws (110) are preattached to the Handlebar Carriage (105), remove them and set them aside until step 8. 6 Pull Here 105 Have a second person hold the Handlebar Post (6) near the Frame (2). Wire Tie Access Hole 6 Locate the long wire tie in the Handlebar Post (6). Tie the lower end of the long wire tie to the Main Wire (68). Next, locate the same wire tie in the access hole in the Handlebar Carriage (105). Pull the wire tie upward until the end of the Main Wire is in the access hole. Avoid pinching the Main Wire (68) Wire Tie See the inset drawing. Next, pull the upper end of the long wire tie until the Main Wire (68) is routed through the Handlebar Carriage (105) as shown. Then, untie and discard the long wire tie. 2 68 47 68 Tip: Avoid pinching the Main Wire (68). Loosen the indicated Adjustment Screw (47), and insert the Handlebar Post (6) into the Frame (2). 105 Wire Tie Move the Handlebar Post (6) upward or downward to the desired position, and tighten the Adjustment Screw (47). 10 7. Have a second person hold the Handlebar (7) near the Handlebar Carriage (105). 7 7 Locate one of the remaining wire ties in the Handlebar Carriage (105). Tie the indicated end of the wire tie to the Right Extension Wire (107). Then, pull the other end of the wire tie until the Right Extension Wire is routed through the Handlebar Carriage. Then, untie and discard the wire tie. 108 107 Wire Tie 105 Route the Left Extension Wire (108) through the Handlebar Carriage (105) in the same way. 8. Tip: Avoid pinching the wires. Hold the Handlebar (7) on the Handlebar Carriage (105), and rotate the Handlebar to the desired angle; make sure that the Handlebar is centered on the Handlebar Carriage. 8 110 28 Attach the Handlebar (7) with the Handlebar Clamp (28) and four M6 x 16mm Screws (110); start all four Screws, and then tighten them. 7 Avoid pinching the wires 9. Have a second person hold the Console (9) near the Handlebar Carriage (105). 105 9 9 Connect the console wires to the Main Wire (68) and to the Extension Wires (107, 108); make sure to connect the console wire that has an “L” tag to the Extension Wire that has an “L” tag, and connect the console wire that has an “R” tag to the Extension Wire that has an “R” tag. 107 68 Insert the excess wire into the Console (9). 11 108 105 10. Tip: Avoid pinching the wires. Attach the Console (9) to the Handlebar Carriage (105) with four M4 x 12mm Screws (111). 10 9 105 111 Avoid pinching the wires 11. Attach the Tray (8) to the Frame (2) with two M4 x 10mm Screws (116). 11 2 8 116 12. Tip: You can attach your own pedals if desired. 12 Identify the Right Pedal (62). Using the included flat wrench tool, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64). 64 Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). 62 13. After the training bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the training bike. Note: Extra parts may be included. Place a mat beneath the training bike to protect the floor. 12 HOW TO USE THE TRAINING BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin. DANGER: Improper connection of the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician. 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. Plug the power cord Grounded Outlet into an appropriate Grounding Pin outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit. 13 FEATURES OF THE TRAINING BIKE HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE Measuring Watts The training bike can be adjusted to match the geometry of your road bike to promote correct form and to ensure proper training of the muscles. Note: Make adjustments in small increments, and then pedal the training bike to test the adjustments. Each training bike is individually calibrated to measure your power output and allow you to monitor your watts and pedaling cadence directly on the console. By monitoring your watts and pedaling cadence, you can see how hard you are training and make sure that you are challenging yourself and improving. How to Adjust the Angle of the Saddle You can adjust the angle of the saddle to the position that is most comfortable. You can also adjust the saddle forward or backward for increased comfort or to adjust the distance to the handlebar. The Incline System The training bike can incline and decline up to 20 percent to realistically simulate outdoor terrain. When you create maps of your actual training routes on iFit.com (see the console instructions beginning on page 16 for more information), the training bike will automatically incline and decline to match the terrain of your training routes. To adjust the saddle, first loosen the attachment hardware beneath the saddle a few turns. Next, tilt the saddle upward or downward or slide the saddle forward or backward, Then, retighten the attachment hardware. The Handlebar Shifters The training bike allows you to shift gears just like you do on your road bike. The right and left handlebar shifters simulate front and rear derailleurs that you can configure to match the gearing setup of your road bike (see the console instructions beginning on page 16 for more information). Hardware Note: You can remove the saddle and attach your own saddle if desired. Pedaling Form Features How to Adjust the Saddle Carriage The training bike has multiple features to help you develop correct pedaling form: To adjust the position of the saddle carriage, loosen the adjustment screw, move the saddle carriage forward or backward, and then retighten the adjustment screw. Freewheel—The training bike has a freewheel that simulates a road bike rather than a fixed-drive spin bike. This discourages you from letting your feet coast through the top and bottom of your pedal stroke. Flywheel—The flywheel on the training bike has the correct inertia to allow you to pedal smoothly while encouraging you to use good pedaling form. 14 Saddle Carriage Screw How to Adjust the Saddle Post HOW TO LEVEL THE TRAINING BIKE For effective training, the saddle should be at the proper height. As you pedal, there Saddle should be a slight Post bend in your knees when the pedals Screw are in the lowest position. To adjust the height of the saddle post, loosen the adjustment screw, move the saddle post upward or downward, and then retighten the adjustment screw. If the training bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. To use the pedals, insert your shoes into the toe cages, and pull the ends of the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, adjust the toe straps to the desired position, and then release the tabs. Screws Note: You can attach your own pedals to the training bike if desired. HOW TO USE THE IPAD HOLDER IMPORTANT: The iPad® holder is designed for use with most full-size iPads. Do not place an iPad mini or any other electronic device or object in the iPad holder. How to Adjust the Handlebar Post To adjust the height of the handlebar post, loosen the adjustment screw, move the handlebar post upward or downward, and then retighten the adjustment screw. To insert an iPad into the iPad holder, set the bottom edge of the iPad in the tray. Make sure that the iPad is firmly secured in the iPad Holder. Reverse these actions to remove the iPad from the iPad Holder. Handlebar Post Screw How to Adjust the Handlebar Carriage To adjust the position of the handlebar carriage to match your road bike, loosen the indicated screws, move the handlebar carriage forward or backward, and then retighten the screws. Leveling Foot HOW TO USE THE PEDALS How to Adjust the Rotation of the Handlebar To rotate the handlebar to match the position of the handlebar on your road bike, loosen the indicated screws, rotate the handlebar, and then retighten the screws. Leveling Foot Handlebar Carriage Screws 15 Tray CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Choose and download sets of weight-loss workouts. Download training workouts designed to help you reach your personal goals. Go to iFit.com to learn more. Measure your progress by competing against other users in the iFit community. 16 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the training bike has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. When you use the manual mode of the console, you can change the incline (resistance) of the training bike and change gears with the touch of a button. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 13). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position. While you exercise, the console will display continuous exercise feedback, including watts and pedaling cadence feedback. You can also measure your heart rate using an optional heart rate monitor. In addition, the console offers a selection of Le Tour de France workouts. Each workout automatically changes the incline (resistance) of the training bike to match the real terrain of the Le Tour de France bicycle race and allows you to change gears to maintain your desired pedaling cadence. Reset Position The display will then turn on and the console will be ready for use. Note: When you turn on the power for the first time, the incline system may calibrate automatically. The training bike will move upward and downward as it calibrates. When the training bike stops moving, the incline system is calibrated. The console also features iFit technology that enables the console to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. IMPORTANT: If the incline system does not calibrate automatically, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 27 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the training bike is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising. To turn off the demo mode, see page 23. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To turn on the power, see this page. To set up the console, see page 18. 17 HOW TO SET UP THE CONSOLE 4. Calibrate the incline system. Before using the training bike for the first time, follow the steps below to set up the console. See HOW TO CALIBRATE THE INCLINE SYSTEM on page 27 and calibrate the incline system of the training bike. 1. Create an iFit account. The console is now ready for you to begin training. The following pages explain the various workouts and other features that the console offers. To create an iFit account, or for more information about the account, go to www.iFit.com. To use the manual mode, see page 19. To use a Le Tour de France workout, see page 21. To use an iFit workout, see page 22. On your computer, smartphone, tablet, or other Internet-capable device, open an Internet browser and go to www.iFit.com. Follow the prompts on the website to sign up for your iFit membership. If you have an activation code, select the code activation option. To change console settings, see page 23. To use the sound system, see page 25. Note: If there is a sheet of plastic on the display, remove the plastic. 2. Connect to your wireless network. Note: In order to download iFit workouts and use other features of the console, you must be connected to a wireless network. See HOW TO CHANGE CONSOLE SETTINGS on page 23 to connect the console to your wireless network. Note: The console can display distance in either miles or kilometers. To find which unit of measurement is selected, see HOW TO CHANGE CONSOLE SETTINGS on page 23. For simplicity, all instructions in this section refer to miles. 3. Check for firmware updates. See HOW TO CHANGE CONSOLE SETTINGS on page 23 and check for firmware updates. 18 HOW TO USE THE MANUAL MODE a moment for the training bike to change to the selected gear. To avoid damaging the shifters, do not pull on the shifters or squeeze the shifters. 1. Begin pedaling or press any button to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Press the buttons on the left shifter to change the front gear; press the buttons on the right shifter to change the rear gear. 2. Select the manual mode. On the left shifter, press the front button to increase the resistance; press the rear button to decrease the resistance. The manual mode will be selected automatically each time you turn on the console. Note: If the console is connected to iFit through your wireless network, the display will cycle between the manual mode and the iFit welcome message. Press the Home button repeatedly to select the manual mode. On the right shifter, press the front button to decrease the resistance; press the rear button to increase the resistance. The numbers of the currently selected front and rear gears will appear in the display. If you have selected a workout, reselect the manual mode by pressing the Manual button or by pressing the Home button repeatedly. 5. Follow your progress. The display can show the following workout information: You can also press the Le Tour de France button repeatedly to select the manual mode. Calories—This display mode will show the approximate number of calories you have burned. 3. Change the incline (resistance) of the training bike as desired. Calories per Hour (Calories/Hr)—This display mode will show the approximate number of calories you are burning per hour. As you pedal, change the incline (resistance) of the training bike by pressing the Quick % Grade increase and decrease buttons or by pressing one of the numbered Quick % Grade buttons. Distance—This display mode will show the distance that you have pedaled in miles or kilometers. Note: After you press a button, it will take a moment for the training bike to reach the selected incline level. You will hear the incline motor while the incline is changing. This is normal. Elevation—When a workout is selected, this display will show the total elevation gain in vertical feet. CAUTION: The training bike can move through a broad range of incline levels. Hold the handlebars and be prepared for the training bike to move when you change the incline. Front Gear—This display will show the number of the currently selected front gear. Incline—This display mode will show the incline (resistance) level of the training bike. 4. Change gears as desired. You can set up the training bike to simulate your road bike. To select the gearing option(s) for the training bike, see HOW TO CHANGE CONSOLE SETTINGS on page 23. Intensity—This display mode will show the approximate intensity level of your exercise. Laps—This display mode will show a track that represents 1/4 mile (400 m). As you train, indicators will appear in succession around the track to show your progress. This display mode will also show the number of laps you complete. Note: The training bike simulates gears; there are no actual gears. Change gears by pressing the buttons on the shifters. Note: After you press a button, it will take 19 Pulse—This display mode will show your heart rate when you wear an optional chest heart rate monitor (see step 6). ` Rear Gear—This display will show the number of the currently selected rear gear. To pause the manual mode or a workout at any time, press the Pause/End button or stop pedaling. The time will flash in the display. To resume training when the console is paused, simply resume pedaling. To end the manual mode or a workout when the console is paused, press the Pause/End button again. Then, press the Home button to exit the manual mode or the workout. RPM—This display mode will show your pedaling cadence in revolutions per minute (rpm). Speed—This display mode will show your pedaling speed in miles or kilometers per hour. Watts—This display will show your power output in watts. When the console is connected to a wireless network, the wireless symbol in the display will show the strength of your wireless signal. Four arcs indicate full signal strength. If the wireless symbol is flashing, the console is not connected to a wireless network. The matrix offers several display modes. Press the Display button or press the increase and decrease buttons near the Enter button until the desired display mode is shown. If desired, adjust the volume level by pressing the volume increase and decrease buttons. Time—This display mode will show the elapsed time. Speed—This display mode will show a history of the speed settings of your workout. A new segment will appear at the end of each minute. 6. Wear a heart rate monitor and measure your heart rate if desired. You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 25. Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Calorie—This display mode will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. A new segment will appear at the end of each minute. When your heart beat is detected, your heart rate will be shown in the display. Resistance—When a workout is selected, this display mode will show a history of the resistance (incline) settings of your workout. A new segment will appear at the end of each minute. 7. When you are finished exercising, unplug the power cord. Route—When a workout is selected, this display mode will show a map of the workout route. A flashing marker will indicate your progress along the route. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the training bike may wear prematurely. 20 HOW TO USE A LE TOUR DE FRANCE WORKOUT IMPORTANT: When the current segment of the workout ends, the training bike will automatically adjust to the incline level programmed for the next segment. 1. Begin pedaling or press any button to turn on the console. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, your pedaling cadence will affect the number of calories you burn. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select a Le Tour de France workout. To select a Le Tour de France workout, press the Le Tour de France button repeatedly until the name of the desired workout appears in the display. The workout will continue in this way until the last segment ends. The display will show the estimated duration and the distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a map of the workout route. To pause the workout at any time, press the Pause/ End button or stop pedaling. The time will flash in the display. To resume training when the console is paused, simply resume pedaling. 3. Start the workout. To end the workout when the console is paused, press the Pause/End button again. Then, press the Home button to exit the workout. Begin pedaling to start the workout. 4. Follow your progress. Each workout is divided into several segments. One incline (resistance) level is programmed for each segment. Note: The same incline level may be programmed for consecutive segments. See step 5 on page 19. Several display modes in the matrix will show your progress for the workout. Press the Display button or press the increase and decrease buttons near the Enter button until the desired display mode is shown. During the workout, the matrix will show a map of the route and a marker indicating your progress. At the end of the first segment of the workout, the incline will automatically adjust to the incline level for the next segment. 5. Wear a heart rate monitor and measure your heart rate if desired. When the incline changes, the resistance of the pedals will also change. To maintain a steady pedaling cadence, change gears by pressing the buttons on the shifters. See step 6 on page 20. 6. When you are finished exercising, unplug the power cord. Note: You can manually override the incline settings by pressing the Quick % Grade buttons. See step 7 on page 21. 21 HOW TO USE AN IFIT WORKOUT 5. Start the workout. Note: To use an iFit workout, you must have access to a wireless network (see page 23). An iFit account is also required (see step 1 on page 18). Begin pedaling to start the workout. See step 3 on page 21. An audio coach may guide you through some workouts (see HOW TO USE THE SOUND SYSTEM on page 25). 1. Begin pedaling or press any button to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Note: You can manually override the incline settings by pressing the Quick % Grade buttons. IMPORTANT: When the current segment of the workout ends, the training bike will automatically adjust to the incline level programmed for the next segment. 2. Select the iFit mode. Press the Home button repeatedly to select the iFit mode. The iFit welcome message will appear in the display. 6. Follow your progress. 3. Select a user. See step 5 on page 19. If more than one user is registered with your iFit.com membership, you can switch users in the iFit main screen. Press the increase and decrease buttons near the Enter button to select a user. During a competition workout, the display can show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top competitors. The end of the matrix represents the end of the race. 4. Select an iFit workout. 7. Wear a heart rate monitor and measure your heart rate if desired. To download the next iFit workout in your schedule, press the iFit Enabled button. IMPORTANT: Before iFit workouts will download to the console, you must add them to your schedule on iFit.com. See step 6 on page 20. 8. When you are finished exercising, unplug the power cord. Note: You may be able to access demo workouts through this button, even if you do not log in to an iFit account. See step 7 on page 20. For more information about iFit, go to www.iFit.com. For more information about the iFit workouts, please see www.iFit.com. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter inside the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. When you select an iFit workout, the display will show the name, duration, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout. 22 HOW TO CHANGE CONSOLE SETTINGS Contrast—The contrast level of the display will appear in the matrix. Press the volume increase and decrease buttons to adjust the contrast level. The console features a settings mode that allows you to view usage information, to personalize console settings, and to set up and manage a wireless network connection. Firmware Update—For the best results, regularly check for firmware updates. 1. Select the settings mode. Note: The matrix will display NOT CONNECTED if the console is not connected to a wireless network. To select the settings mode, press the Settings button. The settings mode will appear in the display. Press the Enter button to check for firmware updates using your wireless network. If an update is available, the update will begin automatically. The time display will show the total number of hours that the training bike has been used. IMPORTANT: To avoid damaging the training bike, do not unplug the power cord while the firmware is being updated. The update may take several minutes. The distance display will show the total number of miles (or kilometers) that have been pedaled on the training bike. 2. Navigate the settings mode menu. Note: Occasionally, a firmware update may cause your console to function slightly differently. These updates are always designed to improve your exercise experience. The matrix will display a menu of the settings mode options. Default Settings—To restore the console to its factory default settings, press the Enter button. Note: The console will erase any information that you have saved in its memory. Press the increase and decrease buttons near the Enter button to highlight the desired option. The lower part of the matrix will display instructions for the highlighted option. Make sure to follow the instructions displayed in the lower part of the matrix. The WiFi–Normal option will allow you to set up a wireless network connection using the console. See step 4 for instructions. 3. Change settings as desired. The WiFi–Advanced option will allow you to set up a wireless network connection using your computer, smart phone, tablet, or other Wi-Fi device. See step 5 for instructions. IP Address—An IP address will appear in the matrix. Note: This IP address is for reference. Demo—The console features a display demo mode, designed to be used if the training bike is displayed in a store. While the demo mode is turned on, the display will not enter sleep mode when the training bike is not in use. If the demo mode is turned on, the word ON will appear in the matrix. To turn on or turn off the demo mode, press the Enter button. iFit User Setup—To set up a different iFit account, but maintain the existing wireless connection, follow the instructions in the matrix. Note: This option will be used rarely. Clear WiFi—To erase the console’s wireless network settings and have it forget the currently selected wireless network, follow the instructions in the matrix. Units—The selected unit of measurement will appear in the matrix. To change the unit of measurement, press the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 23 The Front Gear and Rear Gear options will allow you to set up the gearing on the training bike to simulate a variety of gearing options used on road bikes. A list of networks will appear in the matrix. Press the up and down buttons to highlight the desired network. Then, press the Enter button. Note: Do not select IFIT_SETUP. IMPORTANT: For detailed information about gearing options, consult a road cycling book or other road cycling resource. Note: The time display will show the number of the currently-selected access point. The distance display will show the total number of access points detected. Front Gear—Press the Enter button repeatedly to select the desired front gearing option for the training bike. If the network has a password, enter the password. A keyboard will appear in the matrix. As necessary, press the buttons on the WiFi setup card to select the caps option, the number option, or the symbol option. Rear Gear—Press the Enter button repeatedly to select the desired rear gearing option for the training bike. Incline Lock—The console features an incline lock that will prevent the training bike from inclining or declining. To turn on or turn off the incline lock, press the Enter button. Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the Enter button to select the letter, number, or symbol. When you have finished entering the password, press the Done button. Note: If you use a Le Tour de France workout when the incline lock is turned on, the resistance of the pedals will change to match the programmed incline levels for the workout. Next, a numerical code and a web address will appear in the matrix. Open a web browser on your computer, smart phone, tablet, or other internet-compatible device and go to the web address. 4. Use WiFi–Normal to set up a wireless connection. This option will allow you to set up a wireless network connection using the console. Log in to your iFit account on the web page. Then, enter the numerical code into the indicated field on the web page. Follow any other instructions on the web page. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password. Then, unplug the power cord, wait for several seconds, and then plug in the power cord again. Note: It may take a few minutes for the console to be ready for use. To set up a wireless network connection using the console, first press the Enter button. IMPORTANT: Set the included WiFi setup card on the console. The buttons on the WiFi setup card are referenced in the following instructions. When the console is connected to a wireless network, the wireless symbol in the display will stop flashing and become solid. The wireless symbol will show the strength of your wireless signal; four arcs indicate full signal strength. Card If you cannot complete any part of this process, or if you have any questions, go to http://support.ifit.com for assistance. 24 5. Use WiFi–Advanced to set up a wireless connection. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. This option will allow you to set up a wireless network connection using your computer, smart phone, tablet, or other Wi-Fi device. On your computer, smart phone, tablet, or other Wi-Fi device, open the list of available networks to which your device can connect. One of the options will be IFIT_SETUP; select this network. If this network does not appear, make sure that your Wi-Fi device is within range of the console, and then close and re-open your list of networks. Also, see CLEAR WIFI on page 23 and clear any previous wireless network settings on the console. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. Note: The network IFIT_SETUP will not appear if the console has already been configured to connect to a wireless network. Also, AndroidTM devices may not be able to detect IFIT_SETUP. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. The console will display an IP address, such as 192.168.0.1:8080. Open a web browser on your computer, smart phone, tablet, or other Wi-Fi device. Next, type in the IP address on the console into the URL bar in your browser. Example: http://192.168.0.1:8080. THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Your browser will load a web page. If the web page does not appear, double-check the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the exercise bike to your wireless network. Note: A warning may appear stating that the server cannot be identified. If this happens, make sure that you have entered the IP address correctly. If you cannot complete any part of this process, or if you have any questions, go to http://support.ifit.com for assistance. Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors. 6. Exit the settings mode. To exit the settings mode, press the Settings button. 25 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures: • • • • Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. Note: The console contains FCC ID: GGOBL-LW05-2M and FCC ID: OMCIABR12. 26 MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE TRAINING BIKE HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the training bike regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, the drive belt may need to be adjusted. To clean the training bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. To adjust the drive belt, first press the power switch to the off position and unplug the power cord. Next, locate the access hole in the underside of the Right Shield (12). Using a hex key, tighten the Idler Adjustment Screw (39) until the drive belt (not shown) is tight. HOW TO CALIBRATE THE INCLINE SYSTEM If the incline system on the training bike is not functioning properly, it may need to be calibrated. To calibrate the incline system, press and hold the Display button for several seconds until the test mode appears in the display. 12 Next, press the Display button again. Then, press the Quick % Grade increase or decrease button to calibrate the incline system. The training bike will move forward and backward as it calibrates. 39 When the training bike stops moving, the incline system is calibrated. Then, press the Display button repeatedly to exit the calibration mode. 27 EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. HOW TO MEASURE YOUR HEART RATE These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 28 PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 2 1 1 4 2 2 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 Model No. PFEX01414.0 R1114A Description Key No. Qty. Base Frame Saddle Post Saddle Carriage Saddle Handlebar Post Handlebar Tray Console Upper Shield Left Shield Right Shield Shield Cover Right Magnet Cover Left Magnet Cover Left Frame Cover Right Frame Cover Base Shield Flex Cover Cover Mount Base Cover Front Stabilizer Rear Stabilizer Stabilizer Cap Leveling Foot Foot Wheel Handlebar Clamp Crank Cover Lift Motor Resistance Motor Resistance Magnet Arm Magnet Axle Right Saddle Post Sleeve Left Saddle Post Sleeve Idler Pulley Idler Bolt Idler Adjustment Screw Flywheel Ring Flywheel Hub Flywheel Axle Flywheel Spacer Thrust Washer Flywheel Pulley Right Handlebar Post Sleeve Adjustment Screw Power Switch Grommet Control Board 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 29 1 4 1 3 8 1 2 1 2 1 1 1 1 1 2 1 1 1 1 1 3 2 2 4 2 2 1 2 5 1 1 5 1 4 2 2 2 1 5 2 3 1 2 2 10 4 7 1 2 1 Description Board Bracket Standoff Crank/Torque Pulley M4 Washer Magnet Crank Screw Bearing Push Nut Frame Bushing Pivot Axle Left Pedal Right Pedal Left Crank Arm Right Crank Arm Handlebar Cap Drive Belt Power Cord Main Wire Left Handlebar Post Sleeve Left Shifter/Wire 3/8" Jam Nut 1/2" Washer 1/2" x 1" Screw M10 x 58mm Screw 5/16" x 1 3/4" Bolt 5/16" Locknut M10 x 35mm Hex Screw Post Brake M8 x 17mm Screw Clamp Right Shifter/Wire #10 x 12mm Flat Head Screw 1/4" x 125mm Flat Head Screw Wheel Spacer M10 Washer M8 x 15mm Screw Lift Motor Bushing Magnet Spring M4 x 16mm Bright Screw Friction Fastener Carriage Cover Saddle Mount Assembly #8 Star Washer M4 x 16mm Screw #8 x 1/2" Self-tapping Screw M4 x 12mm Flange Screw M4 x 19mm Screw Electronics Shield 1/4" Nut M10 Locknut Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 1 1 10 4 1 5 1 1 10 4 4 1 2 Description Key No. Qty. Reed Switch/Wire Crank Hub Crank Spacer M8 Locknut Handlebar Carriage M8 x 20mm Screw Right Extension Wire Left Extension Wire M4 x 9mm Screw M6 x 16mm Screw M4 x 12mm Screw Crank #8 x 1/2" Screw 114 115 116 117 118 * * * * * * * * 4 3 2 3 5 – – – – – – – – Description #8 x 1/2" Bright Screw M8 x 15mm Round Head Screw M4 x 10mm Screw M4 x 14mm Screw M8 x 30mm Screw Lift Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Grease Packet Assembly Tool User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 30 71 13 106 106 97 31 42 40 113 29 56 61 108 11 82 41 95 43 82 44 33 3 5 85 71 14 37 85 95 39 34 102 88 86 103 87 99 78 57 47 31 30 38 86 35 89 51 89 101 96 91 117 92 58 54 49 48 36 115 59 4 67 45 32 71 16 97 54 95 15 94 91 92 117 109 109 63 68 107 10 83 66 17 24 53 55 47 69 111 91 117 97 78 59 104 2 8 50 57 97 80 93 52 98 114 9 90 112 74 113 13 25 72 28 24 77 94 103 20 7 81 75 19 1 20 24 70 118 23 105 65 18 115 46 6 73 21 95 116 100 12 54 65 111 110 76 109 64 103 109 95 72 73 29 62 21 79 24 22 27 84 26 89 74 27 95 60 84 EXPLODED DRAWING Model No. PFEX01414.0 R1114A ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 364523 R1114A Printed in China © 2014 ICON Health & Fitness, Inc.
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