REEBOK Treadmill Manual L0520513

User Manual: REEBOK REEBOK Treadmill Manual REEBOK Treadmill Owner's Manual, REEBOK Treadmill installation guides

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3
Model No. RBTL091040
Sedal No.

000
'S

Write the seriaU number in the space
above for future reference,

Serial Number
Decal

Jf you have questions, or if there
are missing parts, we wilt guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot tine will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:

1°877°994°4999
Mon.-Fri.,

6 a.m.-6

p.m. MST

CAUTION
Read all precautions and instructions in this manual before _sing
this equipment. Save this manuaJ for future reference.

www.reebokhomefitness.com
new products,
prizes,
fitness tips, and much morel

3 00C
TABLE OF CONTENTS
iMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
TREADMHLL OPERATHON ....................................................................
HOW TO FOLD AND MOVE THE TREADMHLL ..................................................
TROUBLESHOOTHNG ......................................................................
EXERCHSE GUHDELHNES ...................................................................
PART LiST ...............................................................................
HOW TO ORDER REPLACEMENT PARTS .....................................................
LHMHTEDWARRANTY ...............................................................

3
5
6
8
24
26
28
30
31
Back Cover

Note: An EXPLODED DRAWHNG is attached in the center of this manual

REEBOK and the Vector Logo _--_"L'_re registered trademarks and service marks of Reebok. This product is
manufactured and distributed under Hcense from Reebok HntemationaH.
2

iMPORTANT

PRECAUTIONS

WARNING: Toreduce
theriskofburns,
f re,eJectric
shock,
or njury
topersons,
read
the
following

important precautions and information before operating

1. it is the responsibility
of the owner to ensure
that aH users of this treadmill are adequately
informed of all warnings and precautions.
2.

Use the treadmill
manual.

onJy as described

in this

Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the fJoor or carpet from damage, place
a mat under the treadmill

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill shouJd not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
_sing the treadmill
Do not wear loose clothes
that could become caught in the treadmill,
AtHetic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmiH with bare
feet, wearing only stockings, or in sandals,
9. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
[not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appJiance should be on
the same circuit. Do not use an extension cord.
10. Use onJy a singJe-outlet surge suppressor that
meets aH of the specifications
described on
page 10. To purchase a surge suppressor, see
your local REEBOK dealer or car 1-877=9944999 and order part number 146148.

the treadmill.

11. FaiJure to use a properly functioning surge
suppressor could result in damage to the con=
trol system of the treadmill ff the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properJy. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are stand°
ing on the waJking belt. AJways hoJd the
handrails while using the treadmill
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. ]'he puJse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. AJways remove the key, unplug
the power cord and move the resetJoff circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembJed. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You mast be able to safeJy lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When foJding or moving the treadmill
make
sure that the storage latch is fury closed.

20.When using iFIT.com CDe and videos, an
electronic "chirping"
sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
•'chirp" and be prepared for speed and/or ino
oiine changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.

23. inspect and properly tighten aJl parts of the
treadmill every three months.
24. Never drop or insert any object into any opening.

=5.DANG EF{: AJwaye
..plugthepower
cord immediately after use, before deaning
_he treadmill, and before performing the main=
tenance and adiuetment procedures described in this manual Never remove the

21. When usi ng iFIT.com CDe and videos, you can
manually override the speed and incJine settinge at any time by pressing the speed and in=
dine buttons. However, when the next "chirp"
is heard, the speed and/or incline will change
to the next settings of the CD or video program.

motor hood unless instructed to do so by an
authorized service representative.
Servicing
other than the procedures in this manual
should be performed by an authorized service
representative
only.

22. Always remove iRT.com CDs and videos from
your CD player or VCR when you are not
using them.

26. The treadmill is intended for in-home use
oniyo Do not use the treadmill in any
commercial
rental or institutional
setting.

WA F{NING: Sefo,e
beginning
thee
oranye.ercise
program,
eoneu,
you,phyeie 7his
an
is especially important for persons over the age of 35 or persons with pro-existing heaJth problems.
Read aH instructions before using, iCON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE mNSTRUCTIONS
The decaJs shown below have been pJaced on your treadmill
if the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free,
to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the
back cover of this manuaJ). Appty the decaJ in the tocation shown. Note: The decals are not shown at actuaJ size.

_mtect yourself and
gthers from risk of serious
njury. Read the user's
"nanual and ;
.Stand only on the
side rails when
starting or stopping
treadmill.

•Hold handrails to
prevent lalling, and
always wear the
safety clip while
operating treadmill,
"Stop if you feel faint,
dizzy, on short of
bleath.
• Fully engage storage
latch before tread=
mill is moved or
stored.
,Reduce incline to its
lowest level befole
folding treadmill nto
storage position

KEEP HANDSAND FEETAWAY
FROMTHIS AREA WHILETHE
TREADMILLIS iN OPERATION.

notin use,

,Keepclothing,
fingers, and hair
away frommoving
belt.
,Never try to adiust
ol fix the belt while
it is moving,

operating

treadmill,

BEFORE YOU BEGIN
Congratulations for purchasing the REEBOK ®3500C
treadmill, The 3500C treadmill offers an impressive
array of features to help you achieve your fitness goals
in the convenience of your home, From the advanced
console to the cushioned walking platform, the 3500C
treadmill is designed to make each workout more effective and enjoyable, And when you're not exercising,
the treadmill can be folded away, taking less than half
the floor space of conventional treadmills,

ing this manual, please call our Customer Service
Department toll-free at 1-877-994°4999, Monday
through Friday, 6 a,m, until 6 p,m, Mountain Time (ex°
cluding holidays), To help us assist you, please note
the product model number and serial number before
calling, The model number of the treadmill is
RBTL091040, The serial number can be found on a

For your benefit, read this manual carefully before
using the treadmill, if you have questions after read-

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,

decal attached to the treadmill (see the front cover of
this manual for the location),

Book Holder
Fan

Tray

Console

Handrail

Key/Clip
Handgrip Pulse Sensor

Reset/Off
Circuit Breaker

Walking Belt

Foot Rail

Power Cord
Adjustable Cushioned
Walking Platform

RIGHT SIDE
BACK
Rear Roller

Assembly requires two persons. Hace the treadmHUin a cbared area and remove aH packing matedaUs, Do not
dispose of the packing matedaUs until the treadmHUis assembbd,
Note: The underside of the treadmHUwaUking beUtis coated with high-performance Uubdcant, During shipping, a
small amount of Uubdcant may be transferred to the top of the waUking beUt,the sides of the waUking pUatform, or
the shipping carton, This does not affect treadmHUperformance, ff there is Uubdcant on top of the waUking beUtor
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner,
Assembly

requires

phi[lips

screwdriver

and the included

1, With the help of a second person, carefully raise the
Uprights (65) to a vertical position,

allen wrench

1
Console

Have the second person hold the console assembly near
the Uprights (65) as shown, Look under the console assembly and locate the Console Wire Harness (71),
Cut the plastic ties securing the Upright Wire Harness
(85) to the right Upright (65), Connect the Upright Wire
Harness to the Console Wire Harness (71), Make sure to
connect the connectors properly (see the inset drawing). The connectors should sJide together easi[y and
snap into pIace. If the connectors do not slide together
easily and snap into place, turn one connector and try
again, IF THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON.

insert the excess Wire Harnesses (71,85)
Upright (65),

into the right

Set the console assembly on the Uprights (65), While a
second person holds the console assembly, attach the
console assembly with four Console Bolts (188) and four
Console Washers (69) as shown, Firmly tighten the
Console Bolts,

Console
Assembly
k

_133

With the help of a second person, raise the treadmll
Frame (55), Hold the Latch Housing (68) and the Latch
Housing Cover (5) against the sides of the Frame as
shown, Loosely thread the two blunt-tpped 1/2" Screws
(132) into the Latch Housing Cover and the Latch Housing
as shown, Do not tighten the Screws yet.

Knob

Remove the knob from the pin, Make sure that the colar
and the spring are on the pin, The colar should be on the
side of the spring shown, insert the pin into the Latch
Housing (68), and tighten the knob back onto it,

}2
5
Small
Hobs

Align the pin with the hob in the Left Handgrip (140) by
sliding the Latch Housing (68) up or down, Make sure that
the pin can be inserted fully into the hob, Hold the Latch
Housing in place as you tighten two 1/2" Tek Screws (143)
into the Latch Housing and the Frame (55), Then, tighten
the 1/2" Screws (132), Note: it may be necessary to pull
on the knob to access and tighten the Screws,

Remove the backing from the indicated tape on the consob assembly, Press the Book Holder (142) firmly onto
the tape, Note: The Book Holder may be preassembled,

Spring
Pin
132

143

142
Console
Assembly

5, Make sure that al parts are properly tightened before you use the treadmill. Place a mat beneath the
treadmll to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with
the TROUBLESHOOTING section on pages 26 and 27,

If you purchase the optional chest pulse sensor (see
page 23}, folow the steps below to instal the receiver
included with the chest pulse sensor.
1, Make sure that the power cord is unplugged. Remove
the indicated Screw (40) and the Access Door (135),
2, Remove the paper from the adhesive pad on the back of
the receiver (A), Orient the receiver so the sinai cylntier is near the tower edge of the receiver and is facing the Consote Back (1!7) as shown. Firmly press the
receiver onto the indicated corner of the Access Door
(135), Connect the wire on the receiver to the Pulse Wire
(101) extending from the Console Back,
3, Make sure that no wires are pinched. Reattach the
Access Door (135) with the Screw (40), Note: The other
wires included with the receiver may be discarded,

TREADMILL
THE PERFORMANT

OPERATION
LUBE TM WALKmNG BELT

Your treadmHUfeatures a waUking beUtcoated with
PERFORMANT LUBE TM, a high@erformance Uubrbant,
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD

DANG ER: Improper
connection
of the equipment-grounding
conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service=
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if
it wiJl
not fit the outlet, have a proper ouUet
installed by a qualified eJectdcian.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off, To decrease the possibility of
your treadmill being damaged, aJways use a surge
suppressor with your treadmill (see drawing 1 at
the right}. To purchase a surge suppressor, see
your tocaJ REEBOK dealer or call 1-877-994-4999
and order part number 148148.
Use onJy a singJe-ouflet surge suppressor that is
UL 1449 tisted as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 voJts or tess
and a minimum surge dissipation of 450 jouJes.
The surge suppressor must be electrically rated
for 120 voJts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning property. Failure to
use a propedy functioning
surge suppressor could
resutt in damage to the control system of the
treadmill. If the controJ system is damaged, the
waJking belt may change speed or stop une×pectedty, which may result in a fall and serious injury.
This product must be grounded, if it should maifunc°
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of ebc°
tric shock, This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug, Ptug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with aH local codes and ordinances.
Important: The treadmill
GFCl-equipped outJets.

is not compatible

with

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available,

_-.l

-Grounded

Outlet Box

Surge Suppressor

_J..

Grounding Pin

_rounded Outlet Box
Adapter

Surge Suppressor

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,
The greemcolored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-poJe receptacle outJet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded

before using an adapter.

Note:Iftherearethinsheetsofclear
plastcontheconsole,removethem.

Key

FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 23).
The console also offers six personal trainer programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered.
Each program adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart rate
while you exercise. You can even create custom programs and save them in memory for future workouts.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your workout. High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, cal tollfree 1-877-994-4999.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional optons are soon to be available. See wwwJFIT.com for
more information.
To use the manua! mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a heart rate program,
see page 14. To create and use a custom program,
see pages 16 and 17. To use an iFIT.com CD or video
program, see page 20. To use an iFIT.com program
directly from our Web site, see page 22.

If the Start button or the
Speed increase button is
/t,t
pressed, the walking belt
-Lt2
SPESD
will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button

HOWTOTURNONTHEPOWER
Huginthepowercord(seepage8).
Locatethereset/off
circuitbreakeronthe
treadmHU
nearthepower
cord.Movethecircuit
breakertothe reset
position.

Reset
Position

is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.

StandonthefootrailsofthetreadmillFindthedip
attached
tothekey(seethedrawingonpage9)
andslidethedip ontothewaistband
ofyour
clothes.Next,routethecordattachedtothedip
underthe handgdppulsesensor,andinsertthe
keyintotheconsob.Aftera moment,thedispUays
andvariousindicators
wHU
Hght.Testthe clip by
carefullytakinga few stepsbackwarduntil the
keyis pulledfromthe console.If the key is not
pulledfrom theconsole,adjustthe positionof
theclip.

HOWTO

if one of the Quick Start buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting, Note: The
console can display speed and distance in either mites or kHometres. For simplicity, aH instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Pace/Time display. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
twelve Quick Start buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27),

USE THE MANUAL MODE

Change the incline of the treadmill

as desired.

Insert the key into the consote.
To change the incline of
the treadmill, press the
Incline increase and decrease buttons, Each
time a button is pressed,
the incline will change by
0.5%.

See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the indicator on the
Manual Control button

Fottow your progress
displays.

will light. If you have sebcted a program, resebct the manual mode by
pressing the Manual Control button.
Start the walking

c=_ DJSTANCE

INCMNE

with the matrix and the

The matdx--VVhen the
manual mode or the
iFIT.com mode is se=
lected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track

belt.

To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
Quick Start buttons,

will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.

Distance/mncline

dis-

To reset the displays, press the Stop button, remove the key, and then reinsert the key,

play--This dispiay
shows the distance that
you have waiked or run
and the incline ievei of

L I_
D#STANCE

Measure your heart rate if desired.

c=_ JNCLINE

To use the handgrip pulse sensor, first make
sure that your
hands are dean.
Next, stand on
the foot raits
and hold the

the treadmill The dispiay
wHi change from one number to the other every
few seconds, Note: Each time the incline changes,
the dispiay wHi show the incline setting for severai
seconds,
CaJodes/Putse
dispiay--Thb
dispiay
shows the approximate

I 13i
CALORIES

PULSE

handgrip pulse
sensor, with your palms on the metal contacts,
Avoid moving your hands, When your pulse is
detected, two dashes (- -) will appear in the
Calories/Pulse display, and then your heart rate
will be shown, For the most accurate heart rate

' _

have burned, The display wHIalso show your
heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The display
will change from one number to the other every
few seconds.
Speed display--This
display shows the
speed of the walking
belt,

reading, continue to hotd the contacts for
about 15 seconds,
Turn on the fan if desired.

-LC

To turn on the fan, press the button below the fan,
To turn on the fan at high speed, press the button
a second time, To turn off the fan, press the button a third time, Note: A few minutes after the

SPEED

Note: The console can

walking belt is stopped, the fan wiii automatically
turn off.

display speed and disltance in either miles or
i_
MP.
kilometres. To find which
SPEED
unit of measurement is
selected, hold down the
Stop button while inserting the key into the consob. An "E" for English miles or an "M" for metric
kilometres will appear in the Speed display. Press
the Speed increase button to change the unit of
measurement. When the desired unit of measure-

When you are finished
key from the consote,

exercising,

remove the

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting, The incline must be at the lowest setting
when the treadmill is foJded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: if the displays and various indicators on the console remain Jit after the key is
removed, the console is in the "demo" mode.
See page 23 and turn off the demo mode.

ment is selected, remove the key.
Pace/Time display-When the manual mode
i _1
"_ F"_°/-- /_ 'i
or the iFIT.com mode is
!t._ _J° _J _t i
selected, this display wiii
= PACE = T_ME
show your current pace,
in minutes per mile, and
the elapsed time, The display will change from
one number to the other every few seconds,
When a program is selected (except for the Self
Select heart rate program), the display will show
the elapsed time and the time remaining in the program,

When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.

The speed setting for the
Current Segment
first segment is shown in
the flashing Current
Segment column of the
matrix, (The incline settings are not shown in
the matrix,) The speed
settings for the next
seven segments are
shown in the seven columns to the right,

HOW TO USE PERSONAL TRAmNER _ROGRAMS

mnsert the key into the console.
See HOW TO TURN ON THE POWER on page
10,
Select one of the personaJ trainer programs.
To sebct a personaU
trainer program, press
one of the WaUk,Jog, or
Run buttons, The indicator on the button that

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right wiii flash and a
series of tones will sound, if the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display wiii
flash to alert you, When the first segment ends, ai/
speed settings wifl move one column to the left,
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment,
Note: if all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matrix, if some of the indicators in the Current

you press wHUHght,
When a personaU trainer program is sebcted, the
Speed dispUay wHUflash the maximum speed setting of the program for a few seconds, and the
Dbtance/hcHne dispUay wHUflash the maximum indine setting, The Pace/Time dispUay wHUshow
how bng the program wHUlast,
The matrix wiii show
the first seven speed
settings of the program,
Note: The diagrams on
the Walk, Jog, and Run
buttons show how the
speed and incline of
the treadmill will change during the personal
trainer programs, For example, the diagram on
the right Walk button shows that the speed and incline will gradually increase during the first half of
the program and then gradually decrease during
the last haiti

Segment column are not lit when the speed settings move to the left again, the speed settings will
move back up,
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends, The walking belt wiii then slow to a stop,
if the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons, Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column, (if any of the
columns to the right of the Current Segment cop
umn have the same number of lit indicators as the

Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program, Hold the handrails
and begin walking,

Current Segment column, an additional indicator
may light or darken in those columns as well,)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.

Each program is divided into several time segments of different lengths, One speed setting and
one incline setting are programmed for each segment, Note: The same speed setting and/or incline setting may be programmed for two or more
consecutive segments,

To stop the program at any time, press the Stop
button, The time wili begin to flash in the
Pace/Time display, To restart the program, press
the Start button or the Speed increase button, The
walking belt will begin to move at 1 mph, When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment,

When you are finished
key from the console.

exercising,

remove the

When the program has ended, make sure that
the incline of the treadmill is at the Jowest setting. Next, remove the key from the consoUe and
put it in a secure pUace,Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
"demo" mode. See page 23 and turn off the
demo mode.

Follow your progress with the displays.
See step 5 on page 10,

When you are finished using the treadmHU,move
the reset/off circuit breaker to the off position and
unpUugthe power cord,

Measure your heart rate if desired.
See step 6 on page 11,
Turn on the fan if desired.
See step 7 on page 11,

Enter your age.

HOW TO USE HEART RATE PROGRAMS

When a heart rate program is selected, the
word "AGE" and the current age setting will flash
in the Calories/Pulse

lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs, ff you are taking medication regularly, consuJt your physician to find whether
the medication will affect your exercise heart
rate.

RbE
CALORIES

PULSE

({}

display, if you have already entered your age, simply press the Enter
button, if you have not entered your age, press
the increase and decrease buttons below the
Enter button to enter your age, Then, press the
Enter button,

Put on the optionaJ chest pulse sensor.

Enter a maximum

You must wear the optional chest puJse sensor
(see page 23) to use a heart rate program.

After you have entered
your age, the letters
"SPd" and the maximum

mnsert the key into the console.

speed setting of the proSPEED
gram will flash in the
Speed display, if desired, press the increase and decrease buttons
below the Enter button to adjust the maximum
speed setting, When the desired setting is shown,
press the Enter button,

See HOW TO TURN ON THE POWER on
page 1O,
Select a heart rate program.
To sebct a heart rate
program, press the
85% Max or Self Select
button, The indicator on
the button that you
press wiii light,

speed.

9 P,:lo .

If the 85% Max program is seJected, go to step
7. If the Self Select program is selected, go to
step 6.
Enter a target heart rate.

During the 85% Max program, your heart rate wiii
reach approximately 85% of your estimated maximum heart rate; during the Self Select program,
your heart rate will remain near a level that you
select. Note: Your estimated maximum heart rate

The letters "PLS" and
the target heart rate setting for the program will
flash in the Calories/
Pulse display, if desired,
press the increase and
decrease buttons below the Enter button to adjust
the target heart rate setting, When the desired
setting is shown, press the Enter button,

is determined by subtracting your age from 220,
For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per
minute (220 - 30 = 190),
During heart rate programs, the matrix wiii
show a moving graphic
that represents your
heart rate, Each time a
heartbeat is detected, a
peak will appear,

Each heart rate program is divided into severaUtime
segments of different bngths, One target heart rate
is programmed for each segment, Note: if the SeUf
Sebct program is sebcted, the same target heart
rate is programmed for aH segments,

the current target heart rate, the speed and/or ino
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate,

During each segment, the console wiii regularly
compare your heart rate to the current target heart
rate, if your heart rate is too far below or above
the target heart rate, a tone will sound and the
speed of the treadmill will automatically increase
or decrease to bring your heart rate closer to the
target heart rate, if the speed reaches the maxio
mum speed setting of the program (see step 5 on
page 14) and your heart rate is still too far below
the current target heart rate, the incline of the
treadmill will also increase to bring your heart rate
closer to the target heart rate.

display and the speed and incline of the treadmill
may automatically decrease until your pulse is deo
tected, if this occurs, see the instructions included
with the optional chest pulse sensor,

During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display wiii flash,

See step 5 on page 10,

The program wili continue until the last segment
ends, The walking belt will then slow to a stop,

See step 7 on page 11,

if your pulse is not detected during the program,
the letters "PLS" wiii flash in the Calories/Pulse

To stop the program at any time, press the Stop
button, Heart rate programs cannot be stopped
temporarily and then restarted, To use a heart rate
program again, reselect the program and start it at
the beginning,
Follow your progress

with the displays.

Turn on the fan if desired.

When you are finished
key from the console.

if the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons, However,
each time the console compares your heart rate to

See step 7 on page 13,

exercising,

remove the

in the matrix,) To program a speed setting and an
incline setting for the first segment, simply adjust
the speed and incline of the treadmill as desired
by pressing the Speed and Incline buttons, Every
few times one of the Speed buttons is pressed, an
additional indicator wiii light or darken in the
Current Segment column,

HOW TO CREATE CUSTOM _ROGRAMS

mnsert the key into the console.
See HOW TO TURN ON THE POWER on page
10,

During the last three seconds of the first segment,
both the Current Segment column and the column
to the right will flash, a series of tones will sound,
and the Speed display and the Distance/Incline
display will flash, When the first segment ends, the
current speed setting and the current incline setting will be saved in memory, and all speed set°
tings in the matrix will move one column to the left,
The speed setting for the second segment will
then be shown in the flashing Current Segment
column, Program a speed setting and an incline
setting for the second segment as described
above,

Select one of the custom programs.
To seUect a custom program, press the Custom
Program 1 button or the
Custom Program 2 button, The indicator on the
button that you press wHU
Hght.
Press the Start button or the Speed increase
button and program the desired speed and incline settings.

Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments, When you
are finished with your workout, press the Stop button twice, The speed and incline settings that you
have programmed and the number of segments
that you have programmed wiii then be saved in
memory,

A moment after the button is pressed, the walking
belt will begin to move, Hold the handrails and
begin walking,
See the matrix, Each
custom program is diCurrent Segment
vided into one-minute
segments, One speed
setting and one incline
setting can be programmed for each segment, The speed setting
for the first segment will
be shown in the flashing Current Segment column
of the matrix, (The incline settings are not shown

When the program

is finished,

See step 7 on page 13,

remove the key.

HOW TO USECUSTOM

column and the column to the right will flash, a series of tones will sound, the Speed display and the
Distance/incline display will flash, and all speed
settings will move one column to the left, The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you programmed previously.

_ROGRAMS

mnsert the key into the console.
See HOW TO TURN ON THE POWER on
page 1O.
Select one of the custom programs.
To seUect a custom program, press the Custom
Program 1 button or the
Custom Program 2 button. The indicator on

The program wiii continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends, The
walking belt wiii then slow to a stop,

the button that you
press wHUHght. When a custom program is sebcted, the Speed dispUay wHUflash the maximum
speed setting of the program for a few seconds,
and the Distance/hcHne dispUay wHUflash the maximum incline setting. The Pace/Time dispUay wHU
show how bng the program wHUUast.

if desired, you can change the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many additional segments as desired. When you have
added as many segments as desired, press the
Stop button twice. To decrease the length of the
program, press the Stop button twice at any time
before the program ends.

The matrix wHUshow
the first seven speed
settings of the program.

To stop the program at any time, press the Stop
button. The time wiii begin to flash in the
Pace/Time display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.

Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmHUwill automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.

Fottow your progress

Each custom program is
divided into several oneCurrent Segment
minute segments. One
speed setting and one
incline setting are programmed for each segment. The speed setting
for the first segment is
shown in the flashing
Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The
speed settings for the next seven segments are
shown in the columns to the right.

with the displays.

See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished
key from the consote.

When only three seconds remain in the first segment of the program, both the Current Segment

See step 7 on page 13.

exercising,

remove the

HOW TO CONNECT YOUR PORTABLE

HOW TO CONNECT THE TREADMmLL TO
YOUR CD PLAYER, VCR, OR COMPUTER

Note: if your stereo has an RCA-type AUDIO OUT
jack, see instruction A below, if your stereo has a
3,5mm LINE OUT jack, see instruction B, If your
stereo has only a PHONES jack, see instruction
C,

To use iFIT.com CDs, the treadmHHmust be connected to your portable CD pHayer,portabHe stereo,
home stereo, or computer with CD pHayer, See pages
18 and 1 9 for connecting instructions, To use iFIT.com
videocassettes,
the treadmHHmust be connected to
your VCR, See page 20 for connecting instructions, To
use iFIT.com programs directly from our Web site,
the treadmHHmust be connected to your home computer, See page 19 for connecting instructions,
HOW TO CONNECT YOUR PORTABLE

STEREO

A, Hug one end of the audio came into the jack on the
front of the treadmiHHnear the power cord, Hug the
other end of the came into the incHuded adapter, Hug
the adapter into an AUDHO OUT jack on your stereo,

CD PLAYER

....'u._'.°2Z
..,

Note: if !our CD player has separate LINE OUT and
PHONES jacks, see instruction A be!ow, If your CD
player has only one jack, see instruction B,

_..ZL .
...................•.. Audio
@i

A, Hug one end of the audio came into the jack on the
front of the treadmHHnear the power cord, Hug the
other end of the came into the LHNE OUT jack on
your CD pHayer, Hug your headphones into the

Adapter

CaMe

B, Hug one end of the audio came into the jack on the
front of the treadmiHHnear the power cord, Hug the
other end of the came into the LHNE OUT jack on
you r stereo,

LIN_T

B, Hug one end of the audio came into the jack on the
front of the treadmiHHnear the power cord, Hug the
other end of the came into a 3,5mm Y-adapter
(avaiHabHeat eHectronics stores), Hug the Y-adapter
into the PHONES jack on your CD pHayer, Hug your
headphones into the other side of the Y-adapter,

C, Hug one end of the audio came into the jack on the
front of the treadmiHHnear the power cord, Hug the
other end of the came into a 3,5mm Y-adapter
(avaiHabHeat electronics stores), Hug the Y-adapter
into the PHONES jack on your stereo, Hug your
headphones into the other side of the Y-adapter,

i PHONES
®i

Audio
CaMe

3,5mm
Y-adapter

uJ:
3,SmL_

m
m

:..................:

Headphones

Audio

Cabne

Y-adapter

Headphones____,.44
E_

i
l_

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused UNE OUT jack,
see instruction A below. Jf the UNE OUT jack is
being used, see instruction
B.

Note: If your computer has a 3.5ram LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A, Hug one end of the audio came into the jack on the
front of the treadmHUnear the power cord, Hug the
other end of the came into the included adapter,
Hug the adapter into the UNE OUT jack on your
stereo,

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
you r computer.
A
UNE_T

7.................."_
...........++n++

..................."
[+_++-]
@i

Audio
CaMs

Audio

tL 2t:°J

iUNEOUT
@
Adapter_

B, Hug one end of the audio cable into the jack on the
front of the treadmill near the power cord, Hug the
other end of the cable into a 3,5mm Y-adapter
(available at electronics stores), Hug the Y-adapter
into the PHONES jack on your computer, Hug your
headphones or speakers into the other side of the
Y-adapter,

B, Hug one end of the audio came into the jack on the
front of the treadmHUnear the power cord, Hug the
other end of the came into the included adapter,
Hug the adapter into an RCA Y-adapter (available
at electronics stores), Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter, Plug the Y-adapter into the LINE OUT
jack on your stereo,

i..!!°!!!..¢i
...............

amm_'

Audio
Cable

3,5mm
Y-adapter

Headphones/Speakers-H_c:::::_>_
...................•.
@i
...................:

RCA Y-adapter-Audb
Cable

Adapter

Wire removed from
LINE OUT jack

HOW TO CONNECT YOUR VCR

HOW TO USE mFmT:COMCD AND VmDEO
PROGRAMS

Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is
being used, see instruction
B. ff you have a TV
with a builtqn VCR, see instruction
B. ff your VCR
is connected to your home stereo, see NOW TO
CONNECT YOUR HOME STEREO on page 19.

To use iFF,com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR, See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
18, Note: To purchase iFiT.com CDs or iFlT.com
videocassettes,
can toil-free 1-877-994-4999.

A, Hug one end of the audio came into the jack on the
front of the treadmHUnear the power cord, Hug the
other end of the came into the included adapter,
Hug the adapter into the AUDIO OUT jack on your
VCR,

Follow the steps below to use an iFIT,com CD or video
program,
Insert the key into the consote.
See HOWTO TURN ON THE POWER on page 10,

.....
$i

Select the iFiT.com

LER

mode.

To use an iFIT,com CD
or video program, press
the iFIT,com button, The
indicator on the button
will light,
Insert the iFlT.com

B, Hug one end of the audio came into the jack on the
front of the treadmHUnear the power cord, Hug the
other end of the came into the included adapter,
Hug the adapter into an RCA Y-adapter (avaHabb
at electronics stores), Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter, Plug the Y-adapter into the AUDIO OUT
jack on your VCR,

if you are using an iFIT,com CD, insert the CD into
your CD player, if you are using an iFIT,com videocassette, insert the videocassette into your VCR,
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer wiii begin guiding you through your
workout, Simply follow your personal trainer's
instructions, Note: if the time is flashing in the
Pace/Time display, press the Start button or the
Speed increase button on the console, The treadmiii wiii not respond to a CD or video program
while the Pace/Time display is flashing,

RCA Y-adapter--I

®®i

Audio
Cable

CD or videocassette.

Adapter

During the CD or video program, an electronic
"chirping" sound wiii alert you when the speed
and/or incline of the treadmill is about to change,
CAUTION: AJways Hsten for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incJine may
change before the personal trainer describes
the change.

Wire removed from_
AUDIO OUT jack

if the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the consob, However, when the next "chirp" is heard,
the speed and/or incline wH[ change to the
next settings of the CD or video program.

,, Make sure that the audio came is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
* If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

To stop the walking belt at any time, press the
Stop button on the console, The time wiii begin to
flash in the Pace/Time display, To restart the program, press the Start button or the Speed increase button, After a moment, the walking belt
will begin to move at 1 mph, When the next
"chirp" is heard, the speed and incline wH[
change to the next settings of the CD or video
program,

Follow your progress
the displays.
See step 5 on page 10,

Measure your heart rate if desired.
See step 6 on page 11,

When the CD or video program is completed, the
walking belt wiii stop and the time wiii begin to flash
in the Pace/Time display, Note: To use another
CD or video program, press the Stop button or remove the key and go to step 1 on page 20,

Turn on the fan if desired.
See step 7 on page 11,
When you are finished
key from the console.

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
Make sure that the indicator

with the LED track and

exercising,

remove the

See step 7 on page 13,

on the iFIT.com

CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.

button is [it and that the time is not flashing in
the Pace/Time display. If the Pace/Time display is flashing, press the Start button or the
Speed increase button on the console.
Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.

HOWTO USE PROGRAMS
OUR WEB StaTE

Return to the treadmill

DmRECTLY FROM

When the on-screen countdown ends, the program
wiii begin and the walking belt wiii begin to move,
Hold the handrails, step onto the walking belt, and
begin walking, During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change,
CAUTION: AJways listen for the "chirp" and be
prepared for speed and/or incline changes.

Our Web site at wwwJFUT,com allows you to access
programs directly from the internet, AdditionaU options
are soon to be avaHabb, See wwwJFUT,com for more
information,
To use programs from our Web site, the treadmHUmust
be connected to your home computer, See HOW TO
CONNECT YOUR COMPUTER on page 19, in
addition, you must have an internet connection and
an internet service provider, A Hstof specific system requirements is found on our Web site,

Follow the steps bebw to use a program from our
Web site,
Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10,
Select the iFIT.com mode.
To use an iFUT,com CD
or video program, press
the iFUT,com button,
The indicator on the but-

When the program ends, the walking belt wiii stop
and the time wiii begin to flash in the Pace/Time
display, Note: To use another program, press the
Stop button and go to step 5,

ton will light,
Go to your computer
connection.

and start an internet

Start your web browser, if necessary,
our Web site at www.iFIT.com.

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the indicator on the iFIT.com button is
tit and that the Pace/Time dispJay is not flashing. In addition, make sure that the audio cable
is properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.

and go to

Follow the desired tinks on our Web site to setecta program.
Read and follow the on-line instructions for using a
program,
Follow the on-tine instructions

and stand on the foot

rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

Follow your progress
the displays.

to start the

program.

See step 5 on page 10,

When you start the program, an on-screen countdown will begin,

When you are finished
key from the consote.
See step 7 on page 13,

with the LED track and

exercising,

remove the

THE mNFORMATmONMODE/DEMO MODE

HOW TO ADJUST THE CUSHmONmNGSYSTEM

The consob features an information mode that keeps
track of the totaUnumber of hours that the treadmHUhas
been operated and the totaUnumber of miles or Hometres that the waUking beUthas moved, The information
mode abo allows you to switch the consob from miles
per hour to kHometres per hour, in addition, the information mode allows you to turn on and turn off the
demo mode,

The treadmill features a cushioning system that
reduces the impact as you walk
or run on the
treadmill, To increase the firmness of the walk-

To sebct the information mode, hoUddown the Stop
button while inserting the key into the consob, When
the information mode is sebcted, the following information will be shown:

ing platform, turn
the adjustment
knob counterclockwise, To decrease the firmness, turn
the knob clockwise, Note: The faster you run on the
treadmill, or the more you weigh, the firmer the
walking ptatform should be.

The Distance/incline display
will show the total number of
miles (or kilometres) that the
walking belt has moved,

The Pace/Time display will
show the total number of
hours the treadmill has been
used,

An "E" for English miles or
an "M" for metric kilometres
will appear in the Speed display, Press the Speed increase button to change the
unit of measurement,

THE OPTIONAL
c:::=DISTANCE

CHEST PULSE SENSOR

c::::=INCMN[

An optional chest pulse sensor provides hands-free
operation and allows you to use the console's heart
rate programs, To purchase the optiona_ chest
pulse sensor, call toil-free 1-877-994-4999.

5',5'
=:= PACE

Knob

=:= T_ME

I"/_

MPH

SPEED

iMPORTANT: The Calories/PuJse display should be
blank. If a "d" appears in the display, the console is m
the "demo" mode, This mode is intended to be used
only when a treadmill is displayed in a store, When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the
buttons on the console will not operate, If a "d" appears
in the Calories/Pulse display when the information
mode is seJected, press the Speed decrease button
so the disptay is blank.
To exit the information mode, remove the key,

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMmLL FOR STORAGE
Before folding the treadmill, adjust the incline to the
towest position, ff this is not done, the treadmill may be
permanentJy damaged. Next, unplug the power cord.
CAUTmON: You must be able to safely tift 45 pounds (20
kg) to raise, tower, or move the treadmill.
1, HoUdthe treadmHUin the bcafions shown at the right, To
decrease the possibility
of injury, bend your tegs and
keep your back straight. As you raise the treadmill,
make sure to Jilt with your Jegs rather than your back.
Raise the treadmill about halfway to the vertical position,

2, Hold the treadmill frame firmly with your left hand, Using
your right hand, pull the latch knob to the right and hold it,
Raise the treadmill until the pin on the latch knob is
aligned with the hole in the left handgrip, Then, release
the latch knob, Make sure that the latch knob is fully
released so that the pin is fully inserted into the hote
in the teft handgrip.
To protect the floor or carpet from damage, pJace a
mat under the treadmill. Keep the treadmill out of
direct sunJight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.

Latch
Knob
Handgrip

Knob

Handgrip

HOW

TO MOVE

THE TREADMILL

Before moving the treadmill, convert the treadmill to the
storage position as described above, Make sure that the
pin on the latch knob is fully inserted into the hote in the
teft handgrip.
1. Hold the handgrips and place one foot on the base.
2, Tilt the treadmill back until it rolls freely on the wheels,
Carefully move the treadmill to the desired location, To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3, Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position,

_" Front Wheels

HOW TO LOWER THE TREADMmLL FOR USE
1, HoHdthe treadmHHframe firmHywith your Hefthand, PuHH
the Hatchknob to the right, Pivot the treadmHHdown until
the pin on the Hatchknob is bellow the handgrip, SHowilyreHeasethe Hatchknob,

Frame

Latch

Handgrip

2, HoHdthe treadmHHfirmHy with both hands, and Howerthe
treadmHHto the floor, To decrease the possibility of injury, bend your tegs and keep your back straight.

TROUBLESHOOTmNG
Most treadmill problems can be soJved by following the instructions
below, if further assistance is
needed, please can our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday,
8 a.m. until 8 p.m. Mountain Time (excluding holidays).
PROBLEM

SOLUTmON

a, Make sure that the power cord is plugged into a surge suppressor, and that the
surge suppressor is plugged into a properly grounded outlet (see page 8). Use
only a single°outlet surge suppressor that meets all of the specifications described
on page 8. important: The treadmill is not compatible with GFCl°equipped outlets.

The power does not
turn on

b. Make sure that the key is fully inserted into the console.
S,

Check the reset/off circuit breaker located on the
frame near the power cord. if the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped

The power turns off
during use

Reset

a. Check the circuit breaker located on the treadmill frame near the power cord (see
1. c. above), if the circuit breaker has tripped, wait for five minutes and then press
the switch back in.
b. Make sure that the power cord is plugged in. if the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
d. Make sure that the reset!off circuit breaker is in the on position (see 1. d. above).

The walking belt
sJows when waJked

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

on
b,

if the walking belt is overtightened, treadmill performance may decrease and the
walking belt may be permanently damaged. Remove the key and UNPLUG THE
POWER CORD. Using the included allen
wrench, turn both rear roller adjustment
bolts counterclockwise 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift the edges
Rear Roller Adjustment Bolts
of the walking belt 3 to 4 inches off the
walking platform. Be careful to keep the
walking belt centered. Hug in the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM
.

The walking belt is
off-center or slips
when walked on

SOLUTION
a,

The displays of the
console do not function property

Hfthe waHking bent is off-center, first remove
the key and UNPLUG THE POWER
CORD, If the walking belt has shifted to
the [eft, use the aHHenwrench to turn the
Heftrear roHHer
boHtcHockwise 1/2 of a turn; if
the walking belt has shifted to the right,
turn the boHtcountercHockwise 1/2 of a turn,
Be carefuH not to overtighten the waHking
bent, Hug in the power cord, insert the key,
and run the treadmHHfor a few minutes,
Repeat until the waHking bent is centered,
Hfthe waHMngbentships when waHked on,
b
first remove the key and UNPLUG TNE
POWER CORD, Using the aHHen
wrench,
turn both rear roHHer
boHtscHockwise 1/4 of a
turn, When the waHking bent is correctly
tightened, you shouHd be abHeto Hilteach
side of the waHking bent 3 to 4 inches off the
waHking pHatform, Be carefuHto keep the
waHking bentcentered, Hug in the power
cord, insert the key, and waHkon the tread°
mirthfor a few minutes, Repeat untiHthe waHking bent is properHy tightened,

Remove the key from the consoHe and UN_
PLUG THE POWER CORD. Next, remove
the screws from the hood and carefuHHyremove the hood, Locate the Reed Switch

1/8 _
44 ....... _

(17) and the Magnet (12) on the Heftside of
the PuHHey(11 ), Turn the PuHHeyuntiHthe
Top
Magnet is aHigned with the Reed Switch,
Make sure that the gap between the
View
11'
Magnet and the Reed Switch is about
1/8". Hfnecessary, Hoosen the indicated
Screw (44) and move the Reed Switch sHghtHy,Refighten the Screw, Re-attach the
hood and run the treadmiHHfor a few minutes to check for a correct speed reading,

EXERCmSE GUIDEUNES
WAFINmNG:

uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy, if your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.

Before
beg no og
th s

or any exercise program, consult your physic
cian. This is especially important for individu=
ais over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended
only
as an exercise aid in determining heart rate
trends in general.

For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic

if your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training

The following guidelines wiii help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE iNTENSiTY

zone,

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

HEART

RATE TRAINING

AEROBUC
MAX

F'A1 BURN

FAT BURN
Age

WORKOUT GUiDELiNES
Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

ZONES

165

155

145

140

130

125

145

138

130

125

118

110

I03

125

120

115

110

105

Exercise

Training Zone Exercise--After
warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.

A CooFdown--Finish

each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-

To measure your heart rate during exercise, use the
handgrip pulse sensor, if your heart rate is too high or
too low, adjust the speed or incline of the treadmill.

EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at bast one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips, Allow your back and shoulders to relax as you reach
down toward your toes as far as possible, Hold for 15 counts,
then relax, Repeat 3 times, Stretches: Hamstrings, back of knees
and back,
2. Hamstring

Stretch

Sit with one leg extended, Bring the sob of the opposite foot toward you and rest it against the inner thigh of your extended leg,
Reach toward your toes as far as possible, Hold for 15 counts,
then relax, Repeat 3 times for each leg, Stretches: Hamstrings,
lower back and groin,
3. Calf,/Achiltes

Stretch

With one leg in front of the other, reach forward and place your
hands against a wall, Keep your back leg straight and your back
foot fiat on the floor, Bend your front leg, ban forward and move
your hips toward the wall, Hold for 15 counts, then relax, Repeat
3 times for each leg, To cause further stretching of the achilles
tendons, bend your back leg as well, Stretches: Calves, achilles
tendons and ankles,
4. Quaddceps

Stretch

With one hand against a wall for balance,
one foot with your other hand, Bring your
buttocks as possible, Hold for 15 counts,
times for each leg, Stretches: Quadriceps

reach back and grasp
heel as dose to your
then relax, Repeat 3
and hip muscles,

5. Inner Thigh Stretch
Sit with the sobs of your feet together and your knees outward,
Pull your feet toward your groin area as far as possible, Hold for
15 counts, then relax, Repeat 3 times, Stretches: Quadriceps
and hip muscles,

bounce,

PART LiST--Model

No. RBTL091040

R0904A

To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50*

2
4
1
4
1
1
4
1
2
4
1
1
7
2
2
1
1
1
2
2
14
1
5
1
1
4
4
1
4
1
1
2
1
1
1
1
1
1
1
56
1
2
8
20
1
1
1
2
1
1

Description

Key No. Qty.

Foot Rail
ConsoUe Cover Screw
Audio Wire
UsoUator
Latch Housing Cover
Hatform
WaUMng Hatform Screw
WaUMng BeUt
Frame Pivot BoUt
Frame Pivot Washer

51 *
52
53
54
55
56
57
58
59*
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

Magnet
Front Rofler Nut/Front WheeU Nut
Spacer Insert
Frame Pivot Spacer
Reed Switch CHp
Reed Switch
Lift Frame
Foot Rail Insert
Gear Rack
Foot Rail Screw
Motor BeUt
Cushion Adj, Screw
Drive Motor
Transformer
Cushion Adj, Housing Screw
Hood Bracket
Ground Wire
Star Washer
Right Rear Endcap
Lift Motor BoUt
Motor BoUt
Outlet Bracket
Left Unside Housing
Right Inside Housing
Right Outside Housing
Controller
Controller Bracket
Motor Hood
3/4" Screw
Motor Belly Pan
Belt Guide
3/4" Tek Screw
Electronics Screw
Left Front Endcap
Right Front Endcap
Ground Screw
Rear Foot
Console Ground Wire
Motor Assembly

2
2
2
1
1
1
2
1
1
1
1
4
1
1
1
4
1
1
2
1
1
1
2
1
2
2
2
2
1
1
1
2
2
6
1
1
2
2
1
1
1
1
8
1
2
1
5
2
1
1

Description
Cushion Assembly
Roller Adj, Washer
Rear Roller Adjustment Bolt
Left Rear Endcap
Frame
Allen Wrench
Rear Platform Screw
Rear Roller
Idler Assembly
Audio Wire Nut
Pulse Bar
Spring Nut
Idler Arm
Idler Spring
Upright/Base
Belt Guide Screw
Console Frame
Latch Housing
Console Washer
Spring Washer
Console Wire Harness
iFF,com Wire
Incline Pivot Bolt
Flywheel
Spring
Spring Pad Screw
Front Wheel
Wheel Bolt
Pulley Nut
Console
Console Base
Fan
Spring Pad
Belly Pan Screw
Upright Wire Harness
Shock
Spring Plate Spacer
Upright Endcap
Filter Wire
Latch Warning Decal
Incline Motor
Motor Controller Wire
Fan Screw
Tie Holder Screw
Tie Holder
Tie
8" Cable Tie
Base Pad
Idler Arm Bolt
Reset/Off Circuit Breaker

Key No. Qty.

Description

Key Ne. Qty.

101
102
103

1
1
1

Pulse Wire
Power Cord
Power Cord Grommet

104
105
106
107
108

2
2
1
1
2

Warning Decal
Spring Hate
Jack
iFIT.com Audio Cable
Rear Roller Star Washer

109
110
111
112
113
114

1
1
1
2
1
1

Pulley Washer
Idler Pulley
Pulley Spacer
Outlet Bracket Star Washer
Static Decal
Book Holder

115
116
117

1
4
1

Idler Pulley Bolt
Spring Washer
Console Back

118"
119
120
121
122
123
124

1
4
2
2
1
2
1

Latch Assembly
Spring Bolt
Cushion Adj. Pin
Motor Bushing
Idler Arm Nylon Washer
Cushion Adj. Rod
Incline Bracket

125
126
127

1
2
1

Incline Motor Bolt (Bottom)
Controller Screw
Motor Isolator Hate

128

Cushion Adj. Gear

ORDERING

REPLACEMENT

Description

129
130
131
132
133
134
135

2
1
5
2
4
4
1

Cushion Adj. Wheel
Cushion Adj. Knob
Cushion Adj. Screw
1/2" Screw
Console Bolt
Pulse Bar Screw
Access Door

136
137
138
139
140
141
142
143
144
#
#
#
#
#
#
#
#
#

1
2
1
1
1
1
1
2
4
1
1
1
1
1
1
1
1
1

Key/Clip
Wheel Housing
Right Handgrip (Bottom)
Right Handgrip (Top)
Left Handgrip (Top)
Left Handgrip (Bottom)
Book Holder
1/2" Tek Screw
Foot Screw
8" Blue Wire, 2 F
4" Blue Wire, M/F
4" Blue Wire, 2 F
Blue Wire, M/F
12" Green Wire, F/Ring
8" Green Wire, 2 Ring
14" White Wire, 2 F
4" Black Wire, 2 F
User's Manual

* Includes all parts shown in the box
# These parts are not illustrated

PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
The MODEL NUMBER OF THE PRODUCT (RBTL091040)
The NAME OF THE PRODUCT (REEBOK ®3500C treadmill)
The SERIAL NUMBER of the product (see the front cover of this manual)
The KEY NUMBER and DESCRiPTiON

of the part(s) (see the PART LiST on pages 30 and 31 )

m
x

0
594¸

19
102

7
118"
89

143
68

15"
10
2 i/"

26
34

0
m

54
66

0
¢0

130
108

87 ¢

53
i ._'J"
U_5-i
56

131

0
4_
0

33
0
(.0
0
4_

m
x
4p

142

184

\
,

134

8 40 4O
65_

tD
!

Z
0
m

1o4

,,q

//
/
40
I

¢0
0

107

lO4

187
i

77
78
40

o
(D
0
4_

LiMiTED WARRANTY
WHAT

IS COVERED--The

entire REEBOK '_'3500C

("Product")

is warranted

to be free of all defects

in material

and work

manship.
WHO IS COVERED--The
HOW LONG

original

purchaser

IS IT COVERED--ICON

date of purchase.

or any person

Health & Fitness,

Parts and labor are covered

receiving

Inc. ("ICON'),

the Product as a gift from the original
warrants

purchaser.

the drive motor for fifteen years

after the

for one year after the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We
will ship to you, without charge, any replacement
part or com_
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED--Any
failures or damage caused by unauthorized
service, misuse, accident, negligence,
improper assembly or installation, alterations,
modifications
without our written authorization
or by failure on your part to use,
operate, and maintain as set out in your User's Manual ("Manuar').
WHAT YOU MUST DO--Always
retain proof of purchase,
such as your bill of salel store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S

MANUAL--It

to do the periodic
faction.

is VERY

maintenance

IMPORTANT

THAT

requirements

specified

HOW TO GET PARTS AND SERVICE--Simply
your name and address and the serial number

YOU READ THE MANUAL
in the Manual

before operating

to assure proper operation

the Product.

Remember

and your continued

satis-

call our Customer
Service Department
at 1_877_994_4999 and tell them
of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,
always obtain a Return Authorization
Number (RA No.) from our Customer
Service Departmentl
securely
pack your
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered
by warranty.
ICON is not responsible or liable for indirect, special or consequential
damages arising out of or in connection with the use
or performance
of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of en}oyment or use, costs of removal, installation or other consequential
damages of whatsoever nature. Some states
do not allow the exclusion
apply to you.

or limitation

of incidental

or consequential

damages.

Accordingly,

the above limitation

may not

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow
limitations

on how long an implied warranty

No one is authorized
This warranty

to change,

gives you specific

the above limitation

may not apply to you.

modify or extend the terms of this limited warranty.
legal rights and you may have other rights which vary from state to state.

iCON HEALTH

Part No, 219070 R0904A

lasts. Accordingly,

& FmTNESS, INC., 1500 S. 1000 W., LOGAN,

UT 84321o9813

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REEBOK Treadmill Manual L0520513

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