Salutron HRW02 R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts User Manual

Salutron Inc. R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts

User Manual

Quick Start GuideBrite R450®Goal Progress BarTime / DateActivity ValueActivity TypesleepdistancecaloriesstepsLightTrak SensorNotication Alert
Welcome to LifeTrak. Let’s take a quick tour of the basic features. • To turn on your tness tracker, press and hold any button.Learn more • For support, tips, product information and full instructions, please visit: www.lifetrakusa.com/support/help-center/Copyright © 2015 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of LifeTrak, Inc. is prohibited.Website: www.LifeTrakUSA.comFacebook: www.facebook.com/lifetrakTwitter & Instagram: mylifetrakPinterest: pinterest.com/lifetrakYouTube: www.youtube.com/lifetrakusaNOTE: Actual model / screen images may vary from images shown. NOTE: This is NOT a medical device. Please visit our website to view cautions and warranty information in the full instruction manual.CUSTOMER SERVICEIf you have questions about your LifeTrak activity tracker, please confact our customer service teamsupport@LifeTrakUSA.com
Table of ContentsButton Layout............................................................................................................................Staying Connected....................................................................................................................Pair Your Fitness Tracker & Smartphone / Tablet......................................................................Sync Fitness Data.....................................................................................................................Modes of Operation : Notications...........................................................................................Modes of Operation : Hourly Display.....................................................................................Modes of Operation : Weekly Display......................................................................................Modes of Operation : Workouts............................................................................................Taking Your Heart Rate.........................................................................................................SleepTrak 2.0.......................................................................................................................Intelligent Wake-Up..............................................................................................................LightTrak Alerts....................................................................................................................Inactivity Alert............................................................................................................................User Info....................................................................................................................................Time Setup................................................................................................................................Goal Setup................................................................................................................................FCC / IC Caution..................................................................................................................Helpful Tips................................................................................................................. 12345-89-101112-1415-1617-1819-2021-222324252627-28Back Cover
Press to view: sleep distance calories stepsPress & hold to read your heart rateMODEPress to change modes:Time Notications Hourly Weekly WorkoutSTART / STOPPress to start and stop in Workout ModeVIEWBUTTONLAYOUTBACKLIGHTTo activate the backlight, double-click VIEWIf dark, pressing VIEW once will also activate lightNOTE:The buttons are NOT intended for use under water. If used, water could leak in and cause damage.1
MODEPress to change modes:Time Notications Hourly Weekly WorkoutYour LifeTrak Brite R450 can help you stay connected 24/7. To make the most of your Brite R450, you will need to download the LifeTrak App from the App Store in iTunes or Google Play. Visit lifetrakusa.com for iOS and Android smartphone / tablet compatibility.• Pair your Brite R450 with the LifeTrak app and automatically get notications right on your wrist. Your Brite R450 stores up to 20 notications. • See tness alerts and preview social messages on your wrist. Reminders, IM, SMS, emails, calls and more.• Stay in the loop with social notications from your family, friends, calendar and your favorite apps.• Quickly interpret notications - LifeTrak Brite R450 uses distinct icons for many notication types: IM, SMS, emails, incoming calls, missed calls, reminders, RSS/news, general.• Customize which notication types appear on your wrist and set up your tness watch through the LifeTrak app.STAYING CONNECTED2
Now that your smartphone / tablet is attempting to pair, we need your Brite R450 to do the same.NOTE: For best results, keep your devices within 7 feet / 2 meters of each other when pairing.START / STOPFrom TIME MODE, PRESS & HOLD to begin pairing. Button can be released once the Bluetooth icon appears in the display.Bluetooth IndicatorPAIR YOUR FITNESS TRACKER & SMARTPHONE / TABLET31. Make sure Bluetooth is active on your smartphone / tablet.2. Install the LifeTrak App on your compatible smartphone / tablet, then open the app.3. Tap on “Connect a New Watch.” 4. Find the LifeTrak Brite R450 image & Click “Connect to Device.”
Once your LifeTrak Brite R450 and smartphone / tabletare paired, you can sync tness data, receive noticationsand set up your tness tracker.• Smartphone notications sync automatically. • Fitness data from your Brite R450 syncs manually. You will need to sync your tness data manually with a simple one-step process each time you wish to transfer the data.To transfer your tness data, simply open your app and click on the reload button in the top-right corner.Remember: Bluetooth must be active on yourLifeTrak Brite R450 and your smartphone / tablet,and devices must be PAIRED to complete the data transfer (sync).Indicator Status (activity tracker)Solid: Bluetooth is on and linked to a deviceFlashing: Bluetooth is trying to establish a connectionNo icon: Bluetooth is off4SYNC FITNESS DATA
5START / STOPPress to browse through your messagesVIEWPress & hold to delete messagesFrom Time Mode,press MODE until you reach NoticationsMODES OF OPERATION : NOTIFICATIONS
NOTE: Bluetooth must be active on your smartphone / tablet AND your LifeTrak Brite R450 to receive notications.You must pair your Brite R450 with the LifeTrak app to receive notications. Visit www.lifetrakusa.com/app or the App Store in iTunes / Google Play to download.Once paired, calls and messages from your Bluetooth Smart Ready device will automatically be sent to your tness tracker.Up to 20 notications can be stored on your Brite R450. Select which types of notications you want sent to your tness tracker through the LifeTrak app settings.Displayed if there are no messageson your tness trackerNotications ModeExample of an email notication on your tness tracker6NOTIFICATIONS
7 Symbol Notication Type Generic/Social Alert SMS/MMSMessageInstant MessageNews FeedCalendar/PlannerAlertHigh Priority AlertIncoming CallMissed CallorEmail Symbol Notication Type NOTIFICATIONS : TYPES & SYMBOLS
You can delete a single message or all messages depending on how long you hold VIEW.The initial press and hold of VIEW will delete the current message.Once the current message is deleted, you can continue to hold VIEW to delete all messages.8NOTIFICATIONS : DELETE NOTIFICATIONS
VIEWPress to view:sleep, distance, calories, stepsFrom Time Mode,press MODE until you reach Hourly Display9MODES OF OPERATION : HOURLY DISPLAYShows your progress throughout the day with a 24-hour graph. The bars are scaled to t the data from the 24-hour period.
The hourly actigraphy view provides a summary of your sleep and activity levels.Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active.Active graphSleep graph10HOURLY DISPLAY : ACTIGRAPHYSleep: Displays your sleep levels.Bars represent three categories:Light, Medium and Deep Sleep.
11MODES OF OPERATION : WEEKLY DISPLAYNOTE: Use the LifeTrak app to see trends and insights over weeks, months and years.START / STOPPress to browse through the past 7 daysVIEWPress to view:distance, calories, steps, sleepFrom Time Mode,Press MODE until you reach Weekly Display (“Today”)
12MODES OF OPERATION : WORKOUTSTART / STOPPress to start / stop recording your workoutHold to reset data (Workout mode must be stopped)VIEWPress to view:distance, calories, stepsFrom Time Mode,press MODE until you reach WorkoutSTART / STOPPress to browse through the past 7 daysVIEWPress to view:distance, calories, steps, sleepFrom Time Mode,Press MODE until you reach Weekly Display (“Today”)
After resetting your workout data, it will be saved automatically. You can view the last 10 workouts recorded.Date RecordedRecord Number Activity ValueTotal Workout TimeActivity Type13VIEW WORKOUT RECORDS
START / STOPPress to go to next workout recorded.VIEWPress to view: distance, calories, stepsPress & hold to exit workout records.In WORKOUT MODE, press & hold MODE to review your workout data.Press to go to next workout recorded.14VIEW WORKOUT RECORDS
15VIEWPress & hold to read your heart rateHeart Rate (beats per minute)% of Maximum Heart RatePulse IndicatorTaking your heart rate can aid you in staying in your workout zone and help calculate your calories more precisely. 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.HEART RATE READINGS
VIEWPress & hold to read your heart rateIf you are having difculty acquiring your heart rate, try the following:1. Make sure your LifeTrak tness tracker is snugly strapped to your wrist. A loose t makes it more difcult to properly measure your heart rate.2. Upon putting on for the rst time, allow a one-minute “warm up” before trying to acquire your heart rate.3. When touching the heart sensor button (VIEW), make sure you are using the soft, at pads of your ngers, not the tips of your ngers.4. Touch gently with enough pressure to activate the heart sensor button (VIEW). Pressing too hard can make it difcult to measure your heart rate.5. Make sure the back metal plate is lying at on your skin.6. Make sure your wrist and ngers are clean and free from dirt, oils, or lotions.7. Clean the heart sensor button (VIEW) and back metal plate with a mild soap and water, or similar cleaning solution.8. Moisten with water the pads of the ngers you are using to contact the heart sensor button (VIEW).9. Moisten the surface between the back metal plate and the skin on your wrist with water.16HELPFUL HINTS ABOUT HEART RATE
17The sleep tracker monitors the duration and quality of sleep. It automatically detects the beginning and end of your sleep session.For full control, you can also manually operate the feature by double-clicking START/ STOP while in Time Mode.Sleep tracker indicator (only in manual sleep mode)START / STOPDouble-click to manually start / stop the sleep tracker (must be in Time)SLEEPTRAK 2.0
18SleepTrak 2.0 is smart enough to distinguish if the tness tracker is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist.Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time.However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m., that hour of sleep would be added to yesterday’s total sleep time.NOTE: Once you wake up, the total sleep time will update after a brief period.NOTE: Minimum sleep time for recorded data is 10 minutes.total sleep timeSLEEPTRAK 2.0
Alarm IndicatorINTELLIGENT WAKE-UPYour LifeTrak includes Intelligent Wake-Up with Vibra-Alert. This alarm can be set to wake you at your optimal time.The Intelligent Wake-Up feature can be adjusted on your tness tracker (instructions on next page) or on the LifeTrak App (via Settings). After setting the alarm time, you have the option of setting an Intelligent Wake-Up window (0-59 mins) which will activate prior to the alarm time. During this window, the vibration alarm will activate only if you are no longer in a deep sleep stage.If you are still in a deep sleep stage during the Intelligent Wake-Up window, the vibration alarm will activate at the set alarm time.19
set alerton/off set time(min) set time(hr)adjustalert startIn Time, hold MODE for 3 secSelect ALARMS WAKEUP1220INTELLIGENT WAKE-UPINSIDE SETTING MODEIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode
set alerton/off exposure level durationWill suggest if you should get more light during the day.21In Time,hold MODE for 3 sec1Select ALARMS DAY LIGHT2LightTrak Alerts can be adjusted on your tness tracker or the LifeTrak App (via Settings)LIGHTTRAKALERTINSIDE SETTING MODEDecrease valuePress to go to next settingPress & hold to exit setting mode Increase value
Will suggest if you should reduce light exposure prior to bedtime.22LIGHTTRAKALERTLightTrak Alerts can be adjusted on your tness tracker or the LifeTrak App (via Settings)In Time,hold MODE for 3 sec1Select ALARMS NITE LIGHT2set alerton/off exposure level durationINSIDE SETTING MODEIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode
In Time,hold MODE for 3 secSelect ALARMS INACTIVEINSIDE SETTING MODEset alerton/off set inactivetime length (min/hr) set stepthresholdstart timeend time12Increase valueDecrease valuePress: go to next settingPress & hold: exit setting mode INACTIVITYALERT23Inactivity Alerts can be adjusted on your tness tracker or the LifeTrak App (via Settings)Helps motivate with alerts if you have been inactive.
USERINFO Select USER INFO2genderbirthday(year)birthday(month)birthday(day)unit formatweightheight24User Info can be adjusted on your tness tracker or the LifeTrak App (via Settings)In Time,hold MODE for 3 sec1INSIDE SETTING MODEIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode
TIMESETUPTime Setupcan be adjusted on your tness tracker or the LifeTrak App (via Settings)In Time,hold MODE for 3 sec1Select TIME2secondsminutehour yearmonthdaymonth-dayformat12/24 hrformatINSIDE SETTING MODEIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode 25
steps distance caloriessleepINSIDE SETTING MODEGOALSETUPIncrease valueDecrease valuePress to go to next settingPress & hold to exit setting mode Goals can be adjusted on your tness tracker or the LifeTrak App (via Settings)Select GOALS2In Time,hold MODE for 3 sec126
FCC CAUTION§ 15.19 Labelling requirementsThis device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. § 15.21 Changes or modication warningAny Changes or modications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. *RF warning for Portable device:The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction.27
IC CAUTIONOperation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device. 28This device complies with Industry Canada's licence-exempt RSSs.fonctionnement est soumis aux deux conditions suivantes :Cet appareil est conforme aux CNR exemptes de licence d'Industrie Canada . Son( 1 ) Ce dispositif ne peut causer d'interférences ; et( 2 ) Ce dispositif doit accepter toute interférence , y compris les interférences qui peuvent causer un mauvais fonctionnement de l'appareil.
HELPFUL TIPSInformation about Calories Burned• Your body is always burning calories, even when sleeping or not in motion. Our All-Day Calorie Tracker accounts for these calories burned.• You will see calories burned even when you’re not wearing your LifeTrak. This is normal as it is estimating the calories your body typically burns throughout the day.• You get more accurate calorie burn information by calculating in your heart rate readings, so remember to take your heart rate throughout the day and more frequently during your exercise.Information about LightTrak• Monitoring your exposure to overall blue light levels can help you improve mood, ght fatigue and keep your circadian rhythm running smoothly. The Brite R450 tracks your light levels and provides alerts to let you know when to get more or less light. You can view charts and durations on the LifeTrak app.Information about Inactivity Alerts• The Brite R450 will let you know when you have been inactive. Receive an alert to let you know when you should get moving. Visit our website for more helpful tips: www.lifetrakusa.comPhone : 1-855-903-9030Mail : LifeTrak • 39962 Cedar Blvd • Ste 285 • Newark, CA 9456029

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