Salutron HRW02 R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts User Manual

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Document ID	2714346
Application ID	RrYH5W0nP9aDck55mgtFgw==
Document Description	User Manual
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Permanent Confidential	No
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Document Type	User Manual
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Filesize	233.33kB (2916684 bits)
Date Submitted	2015-08-13 00:00:00
Date Available	2015-08-14 00:00:00
Creation Date	2015-08-06 21:49:03
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Document Lastmod	2015-08-06 21:49:21
Document Title	User Manual
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®
Quick Start Guide
Brite R450
LightTrak Sensor
Time / Date
Activity Type
sleep
Goal Progress Bar
Activity Value
distance
Notification Alert
calories
steps
Welcome to LifeTrak. Let’s take a quick tour of the basic features.
• To turn on your fitness tracker, press and hold any button.
Learn more
• For support, tips, product information and full instructions, please visit:
www.lifetrakusa.com/support/help-center/
NOTE: Actual model / screen images may vary from images shown.
NOTE: This is NOT a medical device. Please visit our website to view
cautions and warranty information in the full instruction manual.
CUSTOMER SERVICE
If you have questions about your
LifeTrak activity tracker, please
confact our customer service team
support@LifeTrakUSA.com
Website: www.LifeTrakUSA.com
Facebook: www.facebook.com/lifetrak
Twitter & Instagram: mylifetrak
Pinterest: pinterest.com/lifetrak
YouTube: www.youtube.com/lifetrakusa
Copyright © 2015 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without
the express written consent of LifeTrak, Inc. is prohibited.
Table of Contents
Button Layout............................................................................................................................ 1
Staying Connected.................................................................................................................... 2
Pair Your Fitness Tracker & Smartphone / Tablet...................................................................... 3
Sync Fitness Data..................................................................................................................... 4
Modes of Operation : Notifications........................................................................................... 5-8
Modes of Operation : Hourly Display..................................................................................... 9-10
Modes of Operation : Weekly Display...................................................................................... 11
Modes of Operation : Workouts............................................................................................ 12-14
Taking Your Heart Rate.........................................................................................................15-16
SleepTrak 2.0....................................................................................................................... 17-18
Intelligent Wake-Up.............................................................................................................. 19-20
LightTrak Alerts.................................................................................................................... 21-22
Inactivity Alert............................................................................................................................ 23
User Info.................................................................................................................................... 24
Time Setup................................................................................................................................ 25
Goal Setup................................................................................................................................ 26
FCC / IC Caution.................................................................................................................. 27-28
Helpful Tips................................................................................................................. Back Cover
BUTTON
LAYOUT
MODE
Press to change modes:
Time Notifications
Hourly Weekly Workout
VIEW
Press to view:
sleep
distance
calories
steps
Press & hold to read your heart rate
START / STOP
Press to start and stop in
Workout Mode
BACKLIGHT
To activate the backlight, double-click VIEW
If dark, pressing VIEW once will also activate light
NOTE:
The buttons are
NOT intended for
use under water.
If used, water
could leak in and
cause damage.
STAYING CONNECTED
Your LifeTrak Brite R450 can help you stay connected 24/7. To make the most of
your Brite R450, you will need to download the LifeTrak App from the App Store
in iTunes or Google Play.
Visit lifetrakusa.com for iOS and Android smartphone / tablet compatibility.
• Pair your Brite R450 with the LifeTrak app and automatically get notifications
right on your wrist. Your Brite R450 stores up to 20 notifications.
• See fitness alerts and preview social messages on your wrist. Reminders, IM,
SMS, emails, calls and more.
• Stay in the loop with social notifications from your family, friends, calendar and
your favorite apps.
• Quickly interpret notifications - LifeTrak Brite R450 uses distinct icons for many
notification types: IM, SMS, emails, incoming calls, missed calls, reminders,
RSS/news, general.
• Customize which notification types appear on your wrist and set up your
fitness watch through the LifeTrak app.
PAIR YOUR FITNESS TRACKER & SMARTPHONE / TABLET
1. Make sure Bluetooth is active on your smartphone / tablet.
2. Install the LifeTrak App on your compatible smartphone / tablet, then open the app.
3. Tap on “Connect a New Watch.”
4. Find the LifeTrak Brite R450 image & Click “Connect to Device.”
Now that your smartphone / tablet is attempting
to pair, we need your Brite R450 to do the same.
Bluetooth Indicator
START / STOP
From TIME MODE, PRESS & HOLD
to begin pairing. Button can be released once
the Bluetooth icon appears in the display.
NOTE: For best results, keep your devices within
7 feet / 2 meters of each other when pairing.
SYNC FITNESS DATA
Indicator
Status
(activity tracker)
Solid: Bluetooth is
on and linked to a
device
Flashing: Bluetooth
is trying to establish a
connection
No icon: Bluetooth
is off
Once your LifeTrak Brite R450 and smartphone / tablet
are paired, you can sync fitness data, receive notifications
and set up your fitness tracker.
• Smartphone notifications sync automatically.
• Fitness data from your Brite R450 syncs manually.
You will need to sync your fitness data manually with a simple
one-step process each time you wish to transfer the data.
To transfer your fitness data, simply open your app and click on
the reload button in the top-right corner.
Remember: Bluetooth must be active on your
LifeTrak Brite R450 and your smartphone / tablet,
and devices must be PAIRED to complete the
data transfer (sync).
MODES OF OPERATION : NOTIFICATIONS
From Time Mode,
press MODE until you reach Notifications
VIEW
Press & hold to delete messages
START / STOP
Press to browse through your messages
NOTIFICATIONS
You must pair your Brite R450 with the LifeTrak app to receive notifications.
Visit www.lifetrakusa.com/app or the App Store in iTunes / Google Play to download.
Once paired, calls and messages from your Bluetooth Smart Ready device will
automatically be sent to your fitness tracker.
Up to 20 notifications can be stored on your Brite R450. Select which types of
notifications you want sent to your fitness tracker through the LifeTrak app settings.
NOTE: Bluetooth must be active on your smartphone / tablet AND your
LifeTrak Brite R450 to receive notifications.
Notifications Mode
Displayed if there
are no messages
on your fitness
tracker
Example of an
email notification
on your fitness
tracker
NOTIFICATIONS : TYPES & SYMBOLS
Symbol
Notification Type
Symbol
Notification Type
Generic/Social Alert
SMS/MMS
Message
High Priority Alert
Instant Message
Incoming Call
Calendar/Planner
Alert
Missed Call
Email
or
News Feed
NOTIFICATIONS : DELETE NOTIFICATIONS
You can delete a single message or all messages
depending on how long you hold VIEW.
The initial press and hold of
VIEW will delete the current
message.
Once the current message
is deleted, you can continue
to hold VIEW to delete all
messages.
MODES OF OPERATION : HOURLY DISPLAY
Shows your progress throughout the day with
a 24-hour graph. The bars are scaled to fit the
data from the 24-hour period.
From Time Mode,
press MODE until you reach
Hourly Display
VIEW
Press to view:
sleep, distance, calories, steps
HOURLY DISPLAY : ACTIGRAPHY
The hourly actigraphy view provides a summary of your sleep and activity levels.
Active: Displays your activity levels while
awake. Bars represent three categories:
Normal, Active and Very Active.
Active graph
Sleep graph
Sleep: Displays your sleep levels.
Bars represent three categories:
Light, Medium and Deep Sleep.
10
MODES OF OPERATION : WEEKLY DISPLAY
From Time Mode,
Press MODE until you reach
Weekly Display (“Today”)
VIEW
Press to view:
distance, calories, steps, sleep
START / STOP
Press to browse through the past
7 days
11 NOTE: Use the LifeTrak app to see trends and insights over weeks, months and years.
MODES OF OPERATION : WORKOUT
From Time Mode,
press MODE
until you reach
Workout
VIEW
Press to view:
distance, calories, steps
START / STOP
Press to start / stop recording
your workout
Hold to reset data
(Workout mode must be stopped)
12
VIEW WORKOUT RECORDS
After resetting your workout data, it will be saved
automatically. You can view the last 10 workouts
recorded.
Record Number
Date Recorded
Activity Value
Total Workout Time
Activity Type
13
VIEW WORKOUT RECORDS
In WORKOUT MODE, press & hold
MODE to review your workout data.
Press to go to next workout recorded.
VIEW
Press to view:
distance, calories, steps
Press & hold to exit workout records.
START / STOP
Press to go to next
workout recorded.
14
HEART RATE READINGS
Taking your heart rate can aid you in staying
in your workout zone and help calculate your
calories more precisely.
Heart Rate (beats per minute)
% of Maximum Heart Rate
VIEW
Press & hold to read your heart rate
Pulse Indicator
15
1. Wear snugly around your wrist.
2. Gently press and hold VIEW for 3 to 8
seconds until your heart rate appears.
HELPFUL HINTS ABOUT HEART RATE
If you are having difficulty acquiring your heart rate, try the following:
1. Make sure your LifeTrak fitness tracker is snugly strapped to your wrist.
A loose fit makes it more difficult to properly measure your heart rate.
2. Upon putting on for the first time, allow a one-minute “warm up” before trying to
acquire your heart rate.
3. When touching the heart sensor button (VIEW), make sure you are using the soft,
flat pads of your fingers, not the tips of your fingers.
4. Touch gently with enough pressure to activate the heart sensor button (VIEW).
Pressing too hard can make it difficult to measure your heart rate.
5. Make sure the back metal plate is lying flat on your skin.
6. Make sure your wrist and fingers are clean and free from dirt, oils,
or lotions.
7. Clean the heart sensor button (VIEW) and back metal plate with a mild soap and
water, or similar cleaning solution.
8. Moisten with water the pads of the fingers you are using to contact the heart sensor
button (VIEW).
9. Moisten the surface between the back metal plate and the skin on your wrist with
water.
16
SLEEPTRAK 2.0
The sleep tracker monitors the duration and quality of sleep. It automatically
detects the beginning and end of your sleep session.
For full control, you can also manually operate the feature by double-clicking
START/ STOP while in Time Mode.
Sleep tracker indicator
(only in manual sleep mode)
START / STOP
Double-click to manually start / stop the sleep
tracker (must be in Time)
17
SLEEPTRAK 2.0
SleepTrak 2.0 is smart enough to distinguish if the
fitness tracker is on or off your wrist. Sleep tracking
is disabled when the device is not on your wrist.
Total sleep time is accumulated during all sleep
sessions that end on a particular day. For example, if
you fell asleep last night and woke up this morning,
your sleep duration will be added to today’s total
sleep time.
However, if you fell asleep last night at 10:00 p.m.
and woke up at 11:00 p.m., that hour of sleep would
be added to yesterday’s total sleep time.
total sleep
time
NOTE: Once you wake up, the total sleep time will
update after a brief period.
NOTE: Minimum sleep time for recorded data is
10 minutes.
18
INTELLIGENT WAKE-UP
Your LifeTrak includes Intelligent Wake-Up with Vibra-Alert. This alarm can be set to
wake you at your optimal time.
Alarm Indicator
The Intelligent Wake-Up feature can be adjusted
on your fitness tracker (instructions on next page)
or on the LifeTrak App (via Settings).
After setting the alarm time, you have the option of
setting an Intelligent Wake-Up window (0-59 mins)
which will activate prior to the alarm time. During
this window, the vibration alarm will activate only if
you are no longer in a deep sleep stage.
If you are still in a deep sleep stage during the
Intelligent Wake-Up window, the vibration alarm
will activate at the set alarm time.
19
INTELLIGENT WAKE-UP
In Time,
hold
MODE
for
3 sec
Select
ALARMS
WAKEUP
set alert
on/off
set time
(min)
INSIDE
SETTING
MODE
Increase value
Press to go to next setting
Press & hold to
exit setting mode
Decrease value
set time
(hr)
adjust
alert start
20
LIGHTTRAK Will suggest if you should get more light during the day.
ALERT
LightTrak Alerts
can be adjusted
on your fitness
tracker or the
LifeTrak App
(via Settings)
In Time,
hold
MODE
for
3 sec
2 Select
ALARMS
DAY LIGHT
set alert
on/off
exposure
level
Increase value
INSIDE
SETTING
MODE
Press to go to next setting
21
Decrease value
Press & hold to
exit setting mode
duration
LIGHTTRAK Will suggest if you should reduce light exposure prior to bedtime.
ALERT
LightTrak Alerts
can be adjusted
on your fitness
tracker or the
LifeTrak App
(via Settings)
In Time,
hold
MODE
for
3 sec
2 Select
ALARMS
NITE LIGHT
set alert
on/off
exposure
level
INSIDE
SETTING
MODE
Increase value
duration
Press to go to next setting
Press & hold to
exit setting mode
Decrease value
22
INACTIVITY Helps motivate with alerts if you have been inactive.
ALERT
Inactivity Alerts
can be adjusted
on your fitness
tracker or the
LifeTrak App
(via Settings)
In Time,
hold
MODE
for
3 sec
2 Select
ALARMS
INACTIVE
set alert
on/off
set inactive
time length
(min/hr)
INSIDE
SETTING
MODE
23
Increase value
Press: go to next setting
Press & hold: exit setting mode
Decrease value
set step
threshold
start time
end time
USER
INFO
User Info can be
adjusted on your
fitness tracker or
the LifeTrak App
(via Settings)
In Time,
hold
MODE
for
3 sec
2 Select
USER INFO
gender
birthday
(year)
birthday
(month)
birthday
(day)
INSIDE
SETTING
MODE
Increase value
unit format
Press to go to next setting
weight
Press & hold to
exit setting mode
height
Decrease value
24
TIME
SETUP
Time Setup
can be adjusted
on your fitness
tracker or the
LifeTrak App
(via Settings)
In Time,
hold
MODE
for
3 sec
2 Select
TIME
seconds
minute
hour
year
INSIDE
SETTING
MODE
Increase value
Press to go to next setting
Press & hold to
exit setting mode
25
Decrease value
month
day
month-day
format
12/24 hr
format
GOAL
SETUP
Goals can be
adjusted on your
fitness tracker or
the LifeTrak App
(via Settings)
In Time,
hold
MODE
for
3 sec
2 Select
GOALS
steps
distance
calories
sleep
INSIDE
SETTING
MODE
Increase value
Press to go to next setting
Press & hold to
exit setting mode
Decrease value
26
FCC CAUTION
§ 15.19 Labelling requirements
This device complies with part 15 of the FCC Rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and
(2) this device must accept any interference received,
including interference that may cause undesired operation.
§ 15.21 Changes or modification warning
Any Changes or modifications not expressly approved by the party responsible
for compliance could void the user’s authority to operate the equipment.
*RF warning for Portable device:
The device has been evaluated to meet general RF exposure requirement.
The device can be used in portable exposure condition without restriction.
27
IC CAUTION
This device complies with Industry Canada's licence-exempt RSSs.
Operation is subject to the following two conditions:
(1) This device may not cause interference, and
(2) This device must accept any interference,
including interference that may cause undesired operation of the device.
Cet appareil est conforme aux CNR exemptes de licence d'Industrie Canada .
Son fonctionnement est soumis aux deux conditions suivantes :
( 1 ) Ce dispositif ne peut causer d'interférences ; et
( 2 ) Ce dispositif doit accepter toute interférence , y compris les interférences
qui peuvent causer un mauvais fonctionnement de l'appareil.
28
HELPFUL TIPS
Information about Calories Burned
• Your body is always burning calories, even when sleeping or not in motion.
Our All-Day Calorie Tracker accounts for these calories burned.
• You will see calories burned even when you’re not wearing your LifeTrak.
This is normal as it is estimating the calories your body typically burns throughout the day.
• You get more accurate calorie burn information by calculating in your heart rate readings, so
remember to take your heart rate throughout the day and more frequently during your exercise.
Information about LightTrak
• Monitoring your exposure to overall blue light levels can help you improve mood, fight fatigue and keep
your circadian rhythm running smoothly. The Brite R450 tracks your light levels and provides alerts to let
you know when to get more or less light. You can view charts and durations on the LifeTrak app.
Information about Inactivity Alerts
• The Brite R450 will let you know when you have been inactive.
Receive an alert to let you know when you should get moving.
Visit our website for more helpful tips: www.lifetrakusa.com
Phone : 1-855-903-9030
Mail : LifeTrak • 39962 Cedar Blvd • Ste 285 • Newark, CA 94560
29

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