Saris Cycling Group CPU2FT3 Bicycle Monitoring Transmitter User Manual Rev 29 After Translations Joule 2 indd

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CycleOps Joule™ 2.0
User Guide
Joule 2.0 User Guide page 1
The Leader in Power.
© 2009 Saris Cycling Group, Inc.
5253 Verona Road
Madison WI 53711 USA
Telephone: 800.783.7257 or 608.274.6550
Fax: 608.274.1702
All rights reserved. No part of this publication may be copied, photographed, reproduced, translated,
transmitted electronically or placed on digital media without the prior written consent of Saris Cycling
Group, Inc.
Trademarks
Saris Cycling Group, Inc , Joule 2.0, Joule 3.0, CycleOps, CycleOps logo, PowerTap and the PowerTap logo,
are all registered trademarks of Saris Cycling Group, Inc. All other product, brand, or trade names used in
this manual may be trademarks or registered trademarks of their respective owners.
Modifications
Saris Cycling Group, Inc reserves the right to make improvements and/or updates to the products
described herein at any time without notice.
Table of Contents: Chapters
1. Starting Out....................................................................................................................................5
Compatibility................................................................................................................6
Installing CycleOps Joule 2.0 Using Standard Mount....................................7
CycleOps (ANT+) Heart Rate Strap........................................................................9
Charging Battery.......................................................................................................10
Installing MicroSD Card..........................................................................................11
2. Navigation....................................................................................................................................12
Overview of CycleOps Joule™ 2.0......................................................................13
3.Data File Management.............................................................................................................14
Pausing, Saving and/or Deleting a Ride...........................................................15
3. Dashboard Mode.......................................................................................................................18
Alerts.............................................................................................................................18
Using Dashboard......................................................................................................19
Dashboard Categories............................................................................................21
4. Intervals.........................................................................................................................................22
5. Reports Mode..............................................................................................................................23
Using Reports............................................................................................................23
Report Details............................................................................................................27
Report Definitions....................................................................................................29
Joule 2.0 User Guide page 2
Joule 2.0 User Guide page 3
Table of Contents: Chapters...continued
Chapter 1: Starting Out
6. Workouts.......................................................................................................................................35
Using Workouts.........................................................................................................35
Using Manual Workouts on CycleOps 400 Pro Indoor Cycle.....................37
Using Manual Workouts on CycleOps PowerBeam Pro Trainer................39
Using Saved Workouts on CycleOps 400 Pro Indoor Cycle........................41
Using Saved Workouts on CycleOps 400 Pro Indoor Cycle........................43
Pausing, Saving and/or Deleting a Workout....................................................45
Thank you for purchasing CycleOps Joule 2.0, the first cycling computer designed for cyclists who
train with power.
This user guide is just one of the resources to help you understand all the features Joule 2.0 has to
offer.
8. Setup CycleOs Joule ™ 2.0......................................................................................................62
Please visit www.cycleops.com to:
•
Learn more about Joule 2.0 and the CycleOps system of products including stationary 		
trainers, indoor cycles, software and power meters
•
Register all CycleOps products and activate warranty
•
View instructional videos
•
Sign up for the CycleOps Power newsletter- your source for the latest news and technical updates from CycleOps Power
9. Setup User.....................................................................................................................................64
WARNING: Always consult a physician before beginning or modifying any exercise program.
7. Sensors...........................................................................................................................................46
Setting Up....................................................................................................................46
Calibrating Devices..................................................................................................53
10. History..........................................................................................................................................66
Previous Rides............................................................................................................66
Maximum History......................................................................................................67
Total History................................................................................................................68
11. Troubleshooting CycleOps Joule™ 2.0.............................................................................69
12. Important Precautions...........................................................................................................70
13. Technical Specifications for CycleOps Joule ™ 2.0......................................................73
14. CycleOps Joule™ 2.0 Warranty............................................................................................74
14. Definition of Common Training Terms.............................................................................75
Joule 2.0 User Guide page 4
Unpacking Joule 2.0
Remove all parts from the box to ensure the following contents are included:
PACKAGE CONTENTS:
Item Part Description					
Qty
•
Joule 2.0 computer					
•
Heart rate strap 					
•
Standard mount 					
•
Indoor cycle mount					
•
Mount bolts					
•
Mount knobs					
•
Training with Power DVD				
•
PowerAgent CD					
•
USB cable 						
Please contact your local dealer or Saris Cycling Group with any questions at 1-800-783-7257.
Joule 2.0 User Guide page 5
Chapter 1: Starting Out
Chapter 1: Starting Out
Compatibility
Joule 2.0 is compatible with any ANT+ compatible power meter, speed sensor, cadence sensor
or heart rate strap. For more information on ANT+ compatible devices, please visit www.thisisant.com. Note: Joule 2.0 is not compatible with combination speed/cadence sensors, wired
version of PowerTap and non-ANT+ PowerTap models such as the SL 2.4.
Installing CycleOps Joule™ 2.0 Using Standard Mount
The standard mount can be installed in either stem or handlebar orientations for use on any
handlebar or stem. The mount is preassembled for the stem orientation.
In addition, Joule 2.0 is compatible with the following CycleOps products:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
PowerTap 2.4+ Power Meter
PowerTap Elite+ Power Meter
PowerTap Pro+ Power Meter
PowerTap SL+ Power Meter
PowerTap SLC+ Power Meter
PowerBeam Pro Trainer*
200 Pro Indoor Cycle
300 Pro Indoor Cycle
400 Pro Indoor Cycle*
CycleOps PowerAgent Software
1. For stem orientation insert two
zip ties through bottom of mount
and attach sticky pad. Secure to
stem.
2. Position Joule 2.0 slightly behind
mount.
3. Slide Joule 2.0 forward into
mount until it snaps into place.
*Important: Unit must be plugged in to work with Joule.
Press to
release
4. Be sure to check Joule 2.0 is
secure in mount before riding.
Joule 2.0 User Guide page 6
5. To remove Joule 2.0 , press down on
the release lever and slide Joule 2.0
back. Note: additional sticky pads may
be used if release lever is not accessible due to stem length or angle.
Joule 2.0 User Guide page 7
Chapter 1: Starting Out
Chapter 1: Starting Out
Installing CycleOps Joule™ 2.0 Using Standard Mount
For handlebar orientation, change the standard mount from the preassembled stem orientation.
CycleOps (ANT+) Heart Rate Strap
Wearing the heart rate strap, position it above torso as pictured. The
strap should rest just beneath the pectoralis muscles of the chest. For
best results slightly moisten the electrodes where contact is made with
skin. The heart rate strap must be worn to enable the heart rate function.
It should be snug enough to stay in place during the ride.
1. Remove screw that holds
bottom of mount and rotate 90
degrees.
2. Insert screw threw bottom of
mount.
3. Insert two zip ties through bottom of mount. Apply sticky pad and
tighten zip ties to secure mount.
NOTE: Joule 2.0 is compatible with any ANT+ compatible heart rate strap.
The CycleOps heart rate strap contains a user replaceable CR2032 battery; with an expected life of three years, assuming one hour of use per
day. After replacing sensor battery, Joule must be re-paired to heart rate
sensor. See Sensor section on page 39.
Band
Front of Heart Rate Strap
Electrodes
4. Handlebar orientation. Be sure
to check Joule 2.0 is secure in
mount before riding.
Joule 2.0 User Guide page 8
Battery Door
Electrodes
Back of Heart Rate Strap
Joule 2.0 User Guide page 9
Chapter 1: Starting Out
Chapter 1: Starting Out
Charging Battery
The Joule 2.0 is powered by a user replaceable lithium-ion battery that can be recharged using
the included USB cable and a computer. A 5VDC 400mA charger can also be used (not included).
A fully charged battery can run for approximately 20 hours before it must be recharged. Recharging completely, via USB cable or AC adapter will take approximately six hours. The battery level is
indicated in the title bar. The Joule 2.0 is fully charged at the factory, but shipping and handling
may inadvertently consume charge. For more information see Important Precautions section on
page 38.
Installing MicroSD Card
Joule 2.0 provides 4 MB of onboard memory for storing activities, history and workouts. Activity
file size increases with ride time but a one hour ride is approximately 150 KB, history files are
always 1 KB (1,000 history files = 1 MB) and workout files also increase with workout size but a
workout containing 500 segments will be approximately 50 KB. A microSD card slot is available
under the battery for additional memory. Once a microSD card is installed, all files are stored on
the card. For more information see Data Management section on page 16.
Connected
Red O-ring
Firmware Version
14.045
Battery
cover
Charging
MiniUSB
port
Front of Joule
Mini-USB
port
Back of Joule
1. Press in release [MODE] button or [INTERVAL] button to turn on Joule 2.0. Note: Pressing [JOYSTICK] will not
turn Joule 2.0 on.
2. Plug the mini-USB cable into the mini-USB port on the back of Joule 2.0 and plug the other end into an available USB port on a computer.
3. A standard AC adapter to wall outlet is available separately.
4. Once connected to a computer or AC adapter, Joule 2.0 displays the connection and charge screen (charging
or charge complete). No data will be displayed.
Joule 2.0 User Guide page 10
MicroSD
card
holder
1. Remove the four screws attaching battery cover to Joule 2.0.
2. Remove battery cover. Remove battery. Note: disconnecting the battery is not necessary. Be careful not to
damage the o-ring
3. Slide microSD card into microSD card holder, behind battery.
4. Attach battery cover and four bolts, using screwdriver. Make sure red O-ring is clean and in place before
attaching battery cover. O-rings should be inspected and replaced if necessary whenever the battery cover is
removed. Use a light coating of grease when re-installing the battery cover on the O-rings.
Joule 2.0 User Guide page 11
Chapter 1: Starting Out
Chapter 1: Starting Out
Navigation Overview CycleOps Joule™ 2.0
There are two buttons and one [JOYSTICK] to navigate Joule 2.0. To help navigate Joule 2.0 display
and this user guide note; bold letters will bring special attention to Menu items as they appear
on the screen. Letters appearing in all [CAPs] denote an actual button.
Navigation Overview CycleOps Joule™ 2.0
Display Actions
Button
[JOYSTICK]
Dashboard
WA S
WATT
W/KG
W/
MPH
CAD
407 5.2
27.4 98
37.8 987
MILES
[MODE]
FT GAIN
AV WATT
WA S
212
[INTERVAL]
MX WATT
WA S
876
[MODE]
Function
Press left/right
Move within a screen or change screens
Press up/down
Move within a screen or scroll up/down screen
Press in and release
Change metrics in dashboard, change date
ranges in reports or select settings in menu
Press and hold for 2 seconds
Initate list for changing dashboard categorysettings
Press and release
Change between dashboard, reports, activities,
menu
Press and release
Navigate “back” in menu mode
Press and hold for 2 seconds
Display “Ride Paused” screen
Press and release
Stop current interval and start next interval
Press and hold for 2 seconds
Change dashboard to and from “Interval Mode”
Press and hold for 2 seconds
Initiates finding previously paired sensors
[INTERVAL]
[MODE] button
Joule 2.0 User Guide page 12
[JOYSTICK]
[INTERVAL] button
Joule 2.0 User Guide page 13
Chapter 1: Starting Out
Chapter 1: Starting Out
Data File Management
Joule 2.0 saves three types of files into memory, activities, workouts and history. Activities files
contain second by second ride data for analysis by PC or Mac on software such as CycleOps
PowerAgent. History files contain summary data only and are used by Joule 2.0 for calculating
averages, maximums and totals for Reports. Workout files are created in PowerAgent and sent to
Joule 2.0.
Pausing, Saving and/or Deleting a Ride
A ride may be paused at any time. Joule 2.0 will turn off automatically if paused for longer than
the designated sleep time. See page 34 for how to change sleep time.
Whenever ride time is accumulated an activities file is created and saved automatically. A history
file is generated anytime a ride is stopped and saved. Note: because history files are used by
Reports for calculating averages, maximums and totals it is important to manage them carefully,
only saving rides that you want to contribute to these calculations. Because Joule 2.0 acts as a
mass storage device, activities and history files may also be viewed from a PC or Mac when connected via USB cable.
File Type
Description
Size
Activtiies
Second by second complete ride storage
1hr=150K
Workouts
Summarized ride data for reports and history
1 ride=1KB
History
Created by PowerAgent for training a precise power
output, powerzone or terrain (slope).
500 segments=5KB
Joule 2.0 User Guide page 14
Dashboard
WA S
WATT
W/KG
W/
MPH
CAD
MILES
FT GAIN
AV WATT
WA S
MX WATT
WA S
407 5.2
27.4 98
37.8 987
212
INT
12:02p
Ride Paused
Resume ride
Stop and Save
Stop and Delete
876
1. Press and hold [MODE] button for two seconds
to access ride paused screen from any mode.
2. Press [JOYSTICK] in and release to resume ride.
Joule 2.0 User Guide page 15
Chapter 1: Starting Out
Chapter 1: Starting Out
Pausing, Saving and/or Deleting a Ride
Stopping and saving a ride creates a history file. History files are used for calculating averages,
maximums and totals for Reports.
Pausing, Saving and/or Deleting a Ride
A ride may be deleted at any time. If a ride is deleted no history file is created.
Menu
Dashboard
WA S
WATT
W/KG
W/
MPH
CAD
407 5.2
27.4 98
37.8 987
Ride
Resume ride
Stop and Save
Stop and Delete
Menu
Dashboard
INT
WA S
WATT
W/KG
W/
MPH
CAD
407 5.2
27.4 98
37.8 987
MILES
FT GAIN
MILES
FT GAIN
AV WA
WATTS
MX WATT
WA S
AV WATT
WA S
MX WATT
WA S
212
876
1. Hold [MODE] button for
two seconds to access ride
paused screen from any mode.
Joule 2.0 User Guide page 16
212
2. Press [JOYSTICK] up/down
to highlight stop and save.
Press [JOYSTICK] in and
release to select.
Ride
Resume ride
Stop and Save
Stop and Delete
INT
876
1. Press and hold [MODE]
button to access ride paused
screen from any mode.
INT
Menu
Stop and Delete
Are you sure
Yes
No
2. Press [JOYSTICK] up/down
to highlight stop and delete.
Press [JOYSTICK] in and release to select stop and delete.
Back
Exit to Main Menu
3. Press [JOYSTICK] in and
release to confirm deletion.
Joule 2.0 User Guide page 17
Chapter 2: Dashboard Mode
Chapter 2: Dashboard Mode
Alerts
Notifications indicated in the title bar alerting users to prepare to action step to optimize Joule
2.0 functionality.
Using Dashboard Mode
Joule 2.0 has four modes of operation: dashboard, reports, activities and menu indicated by the
title bar. Note: after the mode is displayed in the title bar for five seconds, the time of day will be
displayed. Press and release [MODE] button to change to dashboard mode.
Battery Low: indicating Joule 2.0 battery is low. Need to plug in and charge to computer or AC
adapter. If one bar remains on the battery icon, there is approximately a half an hour of use left
before Joule 2.0 battery dies.
Mode level
indicator
Interval
On/Off
Battery
indicator
Connected: indicating Joule 2.0 is connected to a computer or AC adapter and is receiving a
charge. Charging may take three hours to complete.
Hub Battery Low: indicating the CycleOps PowerTap hub battery is low. Reference CycleOps PowerTap User Guide to change battery in hub.
Selected
metric
Finding: indicatingJoule 2.0 is attempting to find activated sensors.
RU Lost: indicating the resistance unit that was activated and paired to Joule 2.0 has been lost.
Hub Lost: indicating the power meter that was activated and paired to Joule 2.0 has been lost.
Memory Full: indicating the memory on the Joule 2.0 has reached its limit. Insert new microSD
card or delete files to create more memory.
Dashboard
Dashboard
WA S
WATT
W/KG
W/
MPH
CAD
MILES
FT GAIN
Title bar
402 5.2
27.4 98
37.8 987
AV WAT
WAT TS
212
Joule 2.0 User Guide page 18
INT
MX WAT
W TS
876
Detailed
view
Joule 2.0 User Guide page 19
Chapter 2: Dashboard Mode
Chapter 2: Dashboard Mode
Using Dashboard Mode
Dashboard mode shows current ride data. It displays six metrics, out of a choice of eighteen,
that can be easily customized. The detailed view shows additional metrics related to the selected
metric in the dashboard.
Dashboard Categories
Each dashboard category is made up of three metrics. There are twelve available dashboard categories. Press and hold [JOYSTICK] to change the metric category displayed in the dashboard.
Selected
metric
Category Metric 1
Watts
Watts/kg
Dashboard
Dashboard
WA S
WATT
W/KG
W/
407 5.2
27.4 98
37.8 987
212 5.2
27.4 98
37.8 987
5 SEC
512 5.2
27.4 98
37.8 987
Zones
2999
2999
2999
watts/kg
average watts/kg
maximum watts/kg
W/KG
AV W/KG
20.0
PWR ZONE
MPH
CAD
Peak Power 5sec Peak Power
FT GAIN
MILES
FT GAIN
MILES
FT GAIN
Scores
WA S
MX WATT
MX WAT
W TS
WA S
WATT
MILES
WA S
AV WATT
Detailed view
876
876
407
5 MIN
435
20 MIN
307
5 SEC
2999
2.Press in and release [JOYSTICK] to rotate metrics from
detailed view to dashboard.
(Example: watts, av watts, mx
watts).
3. Press in and hold [JOYSTICK]
to change the metric category
displayed in the dashboard.
Heart Rate
20 min Peak Power
20 MIN
2999
intensity factor
IF
2.000
9999
KJ/HR
training stress score
TSS
rpm
average rpm
maximum rpm
250
250
250
heart rate
average heart rate
maximum heart rate
current speed
99.9
current grade
% GRADE
vertical ascent
VAM
AV CAD
AV HR
250
average speed
AV MPH
99.9
current altitude ft or m
ALTITUDE FT
MX CAD
MX HR
250
maximum speed
MX MPH
99.9
total ascent ft or m
FT GAIN
29999
9999
current altitude ft or m
total ascent ft or m
FT GAIN
45.0
ALTITUDE FT
9999
ride time
ride distance
time of day
RIDE TIME HR
99.99
99:59:59
Joule 2.0 User Guide page 20
HR ZONE
9999
45.0
Ride
NORM PWR
heart rate zone
kilojoules / hour
MPH
VAM
2999
MX W/KG
kilojoules
HR
% Grade
5 MIN
MX WATTS
9999
250
Speed
5min Peak Power
2999
CAD
1. Press [JOYSTICK] left/right
or up/down to highlight a
metric. Note: when a new metric is highlighted, the detailed
view changes to show related
metrics.
4.2
500.1
KJ
RPM
AV PWR ZONE
training stress score normalized power
TSS
Work
20.0
current power zone average power zone
CAD
CAD
Metric 3
maximum watts
AV WATTS
MPH
MPH
212
AV WAT
WAT TS
W/KG
W/
Metric 2
average watts
WATTS
20.0
Dashboard
W/KG
W/
watts
29999
MILE
CLOCK PM
12:59
Joule 2.0 User Guide page 21
Chapter 2: Intervals
Chapter 3: Reports Mode
Intervals
Intervals may be viewed from activities mode or dashboard mode. Intervals are useful for viewing ride data specific to a section of your ride such as a hill or other period of high intensity
riding.
Using Reports Mode
Joule 2.0 has four modes of operation: dashboard, reports, activities and menu indicated by the
title bar. Note: after the mode is displayed in the title bar for five seconds, the time of day will be
displayed. Press and release [MODE] button to change from dashboard mode to report mode.
Dashboard
INT
WA
WATTS
W/KG
W/
MPH
CAD
MILES
FT GAIN
402 5.2
27.4 98
37.8 987
AV WAT
WAT TS
212
W TS
MX WAT
876
Activities
Intervals
INT
Mode level
indicator
168w 0:18:22
4 182
hr
5.1mi
142w 0:33:16
3 184
hr
12.3mi
139w 0:30:04
2 182
9.9mi
hr
119w 00:11:27
1 170
hr
3.4mi
Report
Type
Todays
Ride
Battery
indicator
Title bar
Comparable
Timeframe
1. Intervals can be started at any point during the ride and from any mode. Press and release [INTERVAL]. To stop
the existing interval and start the next one, press and release [INTERVAL] again.
2. To view intervals from the dashboard press and hold [INTERVAL] until “INT” is displayed in the title bar. Note:
All dashboard data now pertains to the active interval only.
Report Metrics
3. To exit interval mode, press and hold [INTERVAL] again. Note: all dashboard data will now pertain to the entire
ride.
4. To view all interval data press and release [MODE] to navigate to activities mode.
Note: Activities mode shows all intervals completed with the current interval at the top of the list. Average
power, heart rate, interval time and distance are displayed for each interval.
Better
Metric
Intervals are disabled during saved workouts.
Joule 2.0 User Guide page 22
Joule 2.0 User Guide page 23
Chapter 3: Reports Mode
Chapter 3: Reports Mode
Using Reports Mode
Joule 2.0 provides eight reports with an easy comparison of the current ride and historical averages so information can be seen in context. Each report contains three columns; the first column
is the metric label, the second column is the data for a given metric on the current ride, the third
column is the average of all rides completed over the selected date range. Note: the highlighted
metrics represents the higher of the two metrics. For more information see Report Definitions for
an explanation of each metric in reports from pages 31-32.
Report Details
Joule 2.0 provides eight reports that provide an easy comparison of the ride and historical averages so information can be seen in the context. For more information see Report Definitions for
an explanation of each metric in reports from pages 31-32.
Reports
Summary
ry
2/2/09
RIDE
TIME
1. From dashboard mode, press and release [MODE] button. Press [JOYSTICK] left/right to change reports.
INT
INT
Reports
Power Detail
2WK MEAN
1:45:33 00:59:45
MILES
75
125
KJ
2/2/09
2WK
AV
WA
WATTS
378
299
MX
WA
WATTS
478
641
432
376
TEMP
52
56
AV
WA
WATTS
337
311
AV
CAD
105
94
AV
W/KG
AV
MPH
22
20
MX
W/KG
AV
HR
167
165
ZERO
WA
WATTS
ZERO
WA
WATTS
NP
00:05:12 00:09:06
10%
6%
258
205
3.1
2.2
7.3
5.2
2. Press [JOYSTICK] up/down to scroll screen. Reports may also be accessed through History, see page 55.
3. Press in and release [JOYSTICK] to change date ranges from two weeks, four weeks, eight weeks, six months
and twelve months.
4. Move [JOYSTICK] left and right to show the other reports. There are eight available reports.
Joule 2.0 User Guide page 24
1. Basic information with minimal
manipulation or calculation and
how they compare to previous
rides. Note: Ride time equals time
moving. Average watts is calculated without zeros and is time
weighted.
2. In depth view of power specific
information for new insight into
ride intensity and characteristics.
Includes normalized power, watts
per kilogram of body weight and
time spent at zero watts.
Joule 2.0 User Guide page 25
Chapter 3: Reports Mode
Chapter 3: Reports Mode
Report Details
For more information see Report Definitions for an explanation of each metric in reports from
pages 31-32.
Report Details
For more information see Report Definitions for an explanation of each metric in reports from
pages 31-32.
Reports
INT
Work
2/2/09
2WK
KJ
653
329
KJ/HR
289
482
TSS
3.7
1.0
IF
2.0
3.1
3. Key measures for quantifying work completed, including
TrainingPeaks’ Training Stress
Score (TSS) and Intensity
Factor (IF).
Joule 2.0 User Guide page 26
Reports
INT
Peak Power
2/2/09
2WK
5 SEC
910
839
30 SEC
779
791
1 MIN
759
653
5 MIN
748
801
20 MIN
533
476
30 MIN
512
419
40 MIN
349
382
60 MIN
291
196
4. Full array of peak power
data for indication of ride
intensity at key physiological markers of current fitness
compared to previous performances.
INT
Reports
Time in Power Zones
2/2/09
INT
Reports
Time in HR Zones
2/2/09
2WK
2WK
00:15:04 00:12:33
00:09:51 00:07:31
00:20:22 00:24:51
00:05:09 00:09:45
00:44:16 00:49:23
00:49:03 00:35:14
01:00:29 01:01:44
00:19:58 00:15:32
00:13:34 00:12:31
00:05:02 00:03:21
00:08:03 00:05:01
11%
10%
10%
12%
9%
13%
15%
14%
70%
40%
30%
23%
21%
18%
41%
45%
6%
8%
12%
11%
3%
5%
5. Time spent in physiological
relevant power zones in absolute minutes and as a percent
of total time.
6. Time spent in physiological relevant heart rate zones
in absolute minutes and as
percent of total time.
Joule 2.0 User Guide page 27
Chapter 3: Reports Mode
Chapter 4: Reports Mode
Report Details
For more information see Report Definitions for an explanation of each metric in reports from
pages 31-32.
Report Defi nitions
Summary Report
Reports
Climbing
INT
INT
Surges
2/2/09
2WK
>4
W/KG
15%
>6
W/KG
226
112
>8
W/KG
11
10
349
509
>10
W/KG
13
15
2/2/09
2WK
FT
GAIN
2156
958
AV
GRADE
10%
FT
LOST
VAM
Reports
Ride Time
Time of ride defined as any time spent moving. Note: time spent stopped can be included if Joule Mode settings are changed from speed record control to heart rate record control.
MI/KM
The ride length from start to finish measured in kilometers or miles.
KJ
1. 1000 Joules. 2. A unit of energy equal to the work done by a force of 1000 newtons acting through a distance
of 1 meter. 3. A measure of mechanical energy or the energy released when a force is applied to an object or
body. 4. A common unit used to express the total volume or work accomplished during a given workout, ride, or
exercise bout. 5. A unit or measure used to express the total training load. 6. The average power output in watts
multiplied by the time in seconds divided by 1000
TEMP C/F
The current temperature measured by Joule’s internal sensor.
AV WATTS
1. Average power during a ride. 2. A common unit used to express effort or intensity amongst cyclists. Note: Average calculation may or may not include zeros (time spent coasting or with no power) depending on Joule’s set
up. By default, zeros are included. For 2 WK, 4 WK rolling averages are time weighted over the selected period.
AV CAD
Average pedal revolutions per minute during a ride. Note: Average calculation may or may not include zeros
(time spent coasting or with no power) depending on Joule’s set up. By default, zeros are included. For 2 WK, 4
WK rolling averages a time weighted average over the selectable time period is used.
AV MPH/KPH
Average speed in miles per hour or kilometers per hour during a ride.
7. Detailed indication of climbing including total altitude gained and lost,
vertical ascent (VAM) and grade.
Note: climbing related data is only
functional when riding outdoors and is
subject to weather changes. See Technical Specifications on page 57.
Joule 2.0 User Guide page 28
8. Quantification of how many
accelerations occured during a
ride over 4, 6, 8 and 10 watts per
kilogram. Note: A surge is counted whenever three consecutive
values above a watt per kilogram
threshold are achieved.
AV HR
Average heart rate in beats per minute during a ride. Note: For 2 WK, 4 WK rolling averages a time weighted
average over the selectable time period is used.
Joule 2.0 User Guide page 29
Chapter 4: Reports Mode
Chapter 4: Reports Mode
Report Definitions
Power Detail Report
Report Definitions
Work Report and Peak Power Report
AV WATTS
1. Average power during a ride. 2. A common unit used to express effort or intensity amongst cyclists. Note:
Average calculation may or may not include zeros (time spent coasting or with no power) depending on Joule’s
set up. By default, zeros are included. For 2 WK, 4 WK rolling averages a time weighted average over the selectable time period is used.
KJ
1. 1000 Joules. 2. A unit of energy equal to the work done by a force of 1000 newtons acting through a distance
of 1 meter. 3. A measure of mechanical energy or the energy released when a force is applied to an object or
body. 4. A common unit used to express the total volume or work accomplished during a given workout, ride, or
exercise bout. 5. A unit or measure used to express the total training load. 6. The average power output in watts
multiplied by the time in seconds divided by 1000
MX WATTS
Maximum power in watts during a ride. Note: For 2 WK, 4 WK rolling averages a time weighted average over the
selectable time period is used.
KJ/HR
Average Kj’s per hour of riding during a ride
ZERO WATTS
Cumulative ride time when Power is zero displayed in absolute minutes or as percentage of total ride time.
TSS
Training Stress Score estimating the total amount of glycogen burned on a ride.
NORM POWER
An estimate of the power that you could have maintained for the same physiological “cost” if your power output
had been perfectly constant developed by Training Peaks.
IF
Ratio of the normalized power to threshold power. Joule uses the mid-point between the threshold zone (zone
3) and the race pace zone (zone 4) as the threshold power value.
AV W/KG
Average power in watts divided by rider weight in kg during a ride.
Peak Power
The highest average power output that can be held for a given duration. 2. For most individuals a peak sustainable power or peak power output lasting 4 to 8 minutes is equivalent to an intensity that elicits their VO2 max,
or maximal capacity to consume oxygen. 3. For most individuals a peak sustainable power output lasting 20 to
40 minutes is equivalent to an intensity that elicits their lactate threshold or a value of blood lactate 2 to3 mM
above their baseline blood lactate. 4. For most individuals a peak sustainable power output lasting 40 minutes
to 2 hours is equivalent to an intensity that elicits their lactate threshold, or a value of blood lactate just above
to 1 mM above their baseline blood lactate. 5. In cycling, the peak sustainable power for any given duration
is analogous to their best performance for a given time. For example, a runner might have a personal best of
5 minutes in a mile run and 35 minutes in a 10 km run, whereas a cyclist might have a personal best or peak
sustainable power of 400 watts for 5 minutes and 340 watts for 35 minutes.
MX W/KG
Maximum power in watts divided by rider weight in kg during a ride.
Joule 2.0 User Guide page 30
Joule 2.0 User Guide page 31
Chapter 4: Reports Mode
Chapter 4: Reports Mode
Report Definitions
Time in Zones Report
Report Definitions
Time in Zones Report...continued
Training Zones
1. Discrete bins or intervals specific to a particular energy or physiological system. From short maximal efforts
to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic metabolic
pathways. Common reference points for this continuum include the power at lactate threshold and power at
VO2 max.
Race Pace Zone (Zone 4)
1. An extremely hard or all out intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding to a 7 to 8
or “really hard” to “really really hard.” 3. On a 6 to 20 RPE sale, an intensity corresponding to a 16 to 18 or “very
hard” to “very very hard.” 4. An exercise intensity dependent primarily on the aerobic and anaerobic metabolism
of carbohydrate. 5. An all out exercise intensity that can be held between 10 minutes to 30 minutes.
Recovery Zone (Zone 1)
1. An easy exercise intensity where there is minimal stress or strain on the body. 2. On a 1 to 10 rating of perceived exertion scale, the recovery zone corresponds to a 1 to 2 or “really easy” to “easy”. 3. On a 6 to 20 rating
of perceived exertion scale, the recovery zone corresponds to a 6 to 10 or “very very light” to “very light.” 4. An
exercise intensity dependent solely on aerobic metabolism of primarily fat. 5. An exercise intensity that can be
held for an indefinite time frame.
Max Zone (Zone 5)
1. An all out or maximal intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding to a 9 to 10 or “really
really hard” to “maximal.” 3. On a 6 to 20 RPE scale, an intensity corresponding to an 18 to 20, or “very very hard”
to “maximal.” 4. An exercise intensity that elicits the causes the body to reach its maximal capacity to consume
oxygen (i.e., an exercise intensity that elicits VO2 max). 5. An all out or maximal effort that can be held between
2 to 8 minutes or an average of 4 minutes.
Endurance Zone (Zone 2)
1. A moderate exercise intensity where there is some stress or strain on the body 2. On a 1 to 10 RPE scale,
an intensity corresponding to 3 to 4 or “moderate” to “sort of hard”. 3. On a 6 to 20 RPE scale, an intensity corresponding to a 10 to 13 or “fairly light” to “somewhat hard.” 4. An exercise intensity depending on the aerobic
metabolism of both fat and carbohydrate. 5. An exercise intensity that can be held as long as the athlete were
supplied with an influx of carbohydrate (i.e., allowed to eat).
Supra-Max Zone (Zone 6)
1. A very short, all out effort that exceeds the power output associated with VO2 max or a person’s max zone. 2.
An exercise intensity that is almost entirely dependent on the anaerobic metabolism of stored ATP, Phosphagens, and carbohydrates. 3. An all out effort lasting 1 second to 2 minutes.
Lactate Threshold (LT) Zone (Zone 3)
1. A hard intensity zone marked by a sudden increase in breathing rate. 2. On a 1 to 10 RPE scale, an intensity
corresponding to a 5 to 7 or “hard” to “really hard.” 3. On a 6 to 20 RPE scale, an intensity corresponding to a 13
to 16 or “somewhat hard” to “very hard”. 4. A range of exercise intensity beginning at a slight inflection or rise in
the blood lactate over a resting baseline to an intensity corresponding with a blood lactate 2 to 3 mM above a
resting baseline. 5. A demarcation between aerobic metabolism to a mix of anaerobic and aerobic metabolism.
6. An all out exercise intensity that can be held between 40 minutes to 2 hours depending on the availability of
stored carbohydrate or glycogen within the body.
Joule 2.0 User Guide page 32
Joule 2.0 User Guide page 33
Chapter 4: Reports Mode
Chapter 5: Workouts
Report Defi nitions
Climbing and Surges Report
Using Activities Mode
Joule 2.0 has four modes of operation: dashboard, reports, activities and menu indicated by the
title bar. Note: after the mode is displayed in the title bar for five seconds, the time of day will be
displayed. Press and release [MODE] button to change from dashboard mode to report mode to
activites mode.
M/FT GAIN
The total vertical distance in feet or meters traveled or climbed over a given distance ridden.
Mode level
indicator
AV% GRADE
The rise or vertical increase in elevation divided by the run or horizontal distance traveled multiplied by 100
(rise ÷ run x 100).
M/FT LOST
The total vertical distance in feet or meters descended over a given distance ridden.
VAM
1. The rate of vertical ascent in meters per hour. Note: At an 8% grade, a rate of ascent of 1800 meters per hour
requires a power output of 6.3 watts per kg and is considered the upper limit for climbing speed in professional
cyclists.
Surges
A surge is a sudden, short acceleration lasting a minimum of 3 seconds within a particular w/kg zone. The value
is simply displayed as the number of times this occurs per watts/kg zone. Once a surge is recorded in a w/kg
zone, the w/kg value must drop at least 0.1 w/kg below the minimum zone value before a positive increase in
value back into that zone can be considered a new surge.
Activities
Type
2999w
Interval:5
2999w
Interval:4
2999w
Interval:3
2999w
Joule 2.0 User Guide page 34
Title bar
WA S
WATT
300 289
Current:6
Upcoming Segments
Battery
indicator
4:38P
Manual Workout
TRG PWR
Customizable
Metrics
Interval
On/Off
250b
250b
250b
250b
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
Joule 2.0 User Guide page 35
Chapter 5: Workouts
Chapter 5: Workouts
Using Workouts
Joule 2.0 offers two types of workouts, manual and saved, each managed in the Activities Mode.
Manual workouts may only be performed with a CycleOps 400 Pro indoor cycle or PowerBeam
Pro trainer. Saved workotus are created using PowerAgent software and transferred to Joule 2.0
Both workout types are helpful for making sure a specific workout plan is followed by displaying
the workout in a series of segments with target intenisty and rest indicated.
Using Manual Workouts with CycleOps 400 Pro Indoor Cycle
The controlled resistance technology offered on the CycleOps 400 Pro indoor cycle allows workout
intensity to be precisely managed by targeting slope or a specific power output.
Menu
Main
Sensors
Setup Joule
Setup User
Workouts
History
Sensors
Main
Exit Menu
Activities
Hill Workout
WATT
WA S
10% 2999
Current Segment:6 00:42:23
10%
Segment:5
8%
Segment:4
7%
Segment:3
15%
250b
250b
250b
250b
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
Workouts can be ridden in dashboard mode and activities mode.
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. If Joule 2.0 has been paired to the 400 Pro resistance unit a manual workout will be started automatically once
the resistance unit is found by Joule 2.0. For more information on pairing and finding sensors please refer to
page 56. It is also possible to select manual workout by selecting workouts from Menu mode and then manual
workout.
4. Press [JOYSTICK] up/down to adjust the target power from any mode once a manual workout is started in 10
watt increments from 30 watts to 1000 watts. Note: The 400 Pro will automatically adjust the resistance to match
the target power output. Power is a combination of speed and torque. Because of this, you experience less resistance the faster you pedal, keeping your power output at the targeted level. Not all power levels are available at
all speeds. When the 400 Pro cannot add any more resistance, you should speed up to achieve the target power.
When the 400 Pro cannot remove any more resistance you should slow down to achieve the target power.
Joule 2.0 User Guide page 36
Joule 2.0 User Guide page 37
Chapter 5: Workouts
Chapter 5: Workouts
Using Manual Workouts with CycleOps 400 Pro Indoor Cycle...continued
Using Manual Workouts with CycleOps PowerBeam Pro Trainer
The controlled resistance technology offered on the CycleOps PowerBeam Pro trainer allows
workout intensity to be precisely managed by targeting slope or a specific power output.
Gear Ratios
Chainring
50
53
Sprocket
10
11
Display Gear
Difficulty
Hardest
Harder
50
50
50
50
50
50
34
50
34
34
50
34
34
34
34
34
34
34
34
34
11
12
13
14
15
11
17
12
19
14
15
23
17
19
21
23
25
27
30
34
10
11
12
13
14
15
16
17
18
19
20
21
22
Harder
Harder
Harder
Harder
Harder
Harder
Harder
Harder
Harder
Easier
Eaiser
Easier
Easier
Easier
Easier
Easier
Easier
Easier
Easier
Easiest
Activities
Hill Workout
R S
WA S
WATT
10% 2999
3:16p
Workouts
Select Workout
Manual Workout
4:38P
Manual Workout
PWR
TRG
300 289
Current Segment:6 00:42:23
Current:6
Segment:5
01:42:23
Interval:5
01:42:23
Interval:4
10%
8%
Segment:4
7%
Segment:3
15%
250b
250b
250b
250b
2999w
999.9mi
2999w
999.9mi
2999w
999.9mi
01:42:23
999.9mi
5. Press [JOYSTICK] in and release to change the resistance type from target power to target slope. Slope
measures grade steepness of your simulated climb. You can choose a grade between 0 and 25. The higher the
number, the steeper the slope you’re climbing. While in slope mode, the 400 Pro provides the resistance for the
selected slope at whatever speed you’re riding. The faster you pedal, the more resistance you’ll need to overcome, just like riding up an actual hill. The resistance the 400 Pro simulates is calculated considering the power
needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule’s User Setup.
For information on setting up user weight see pages 66-67 or connect Joule to PowerAgent software to adjust
user weight.
Back
WA S
WATT
Interval:3
2999w
250b
250b
250b
250b
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. If Joule 2.0 has been paired to the PowerBeam Pro resistance unit a manual workout will be started automatically once the resistance unit is found by Joule 2.0 and speed is detected. For more information on pairing and
finding sensors please refer to pages 48-54.
6. Press [JOYSTICK] in and release again to change from target slope to gearing. The gearing setting uses the
previously set target slope but allows you to change the gear ratio simulated by the 400 Pro. This is useful for
understanding what gear combination is best for you on various slopes so you can train for your goal terrain.
The gears and ratios simulated by the 400 Pro are listed above:
4. Press the [JOYSTICK] up/down to adjust the target power from any mode once a manual workout is started
in 10 watt increments from 30 watts to 1000 watts. Note: The PowerBeam Pro will automatically adjust the
resistance to match the target power output. Power is a combination of speed and torque. Because of this, you
experience less resistance the faster you pedal, keeping your power output at the targeted level. Not all power
levels are available at all speeds.
7. Press and release [INTERVAL] at anytime during a manual workout to start a new interval and end a previous
interval. To review intervals during a manual workout, press [MODE] to navigate to Activities Mode and then
pess the [JOYSTICK] left/right to highlight the intervals then press [JOYSTICK] up/down to scroll list.
5. When the PowerBeam Pro cannot add any more resistance, you should speed up to achieve the target power.
When the PowerBeam Pro cannot remove any more resistance you should slow down to achieve the target
power.
Joule 2.0 User Guide page 38
Joule 2.0 User Guide page 39
Chapter 5: Workouts
Chapter 5: Workouts
Using Manual Workouts with CycleOps PowerBeam Pro Trainer...continued
Using Saved Workouts with CycleOps 400 Pro Indoor Cycle
Workouts may be created in PowerAgent software and saved to Joule for use on the 400 Pro
indoor cycle. The advantage of saved workouts over manual workouts is that the resistance will
change automatically based on the saved time or distance of each segment. This is helpful for duplicating a specific course you are training for. Note: Resistance target and type can be changed
during a ride in a saved workout in the same way as a manual workout.
3:16p
Workouts
Select Workout
Manual Workout
4:38P
Manual Workout
PWR
TRG
300 289
Current:6
2999w
Interval:5
2999w
Interval:4
2999w
Back
WA S
WATT
Interval:3
2999w
250b
250b
250b
250b
3:16p
Workouts
Select Workout
Manual Workout
Activities
Hill Workout
R S
WA S
WATT
10% 2999
01:42:23
Current Segment:6 00:42:23
01:42:23
Segment:5
01:42:23
Segment:4
999.9mi
10%
999.9mi
8%
999.9mi
01:42:23
999.9mi
6. Press [JOYSTICK] in and release to change the resistance type from target power to target slope. Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 10 for the slope. The
higher the number, the steeper the slope you’re climbing. While in slope mode, the PowerBeam Pro provides
the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the more resistance
you’ll need to overcome, just like riding up an actual hill. The resistance the PowerBeam Pro simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires and the user weight
saved in Joule’s User Setup. For information on setting up user weight see pages 66-67 or connect Joule to
PowerAgent software to adjust user weight.
7%
Back
Segment:3
15%
250b
250b
250b
250b
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. Press [JOYSTICK] up/down to highlight the desired saved workout. Press [JOYSTICK] in and release to select
the desired saved workout.
4. Once the saved workout is selected, Joule 2.0 will display activities mode and the segments associated with
the saved workout. The first segment of the workout will begin as soon as pedaling begins.
7. Shift gears on your bicycle to adjust the intensity at the target slope.
8. Press in and release INTERVAL] at anytime during a manual workout to start a new interval and end a previous
interval. To review intervals during a manual workout, press [JOYSTICK] left/right to highlight the intervals then
press [JOYSTICK] up/down to scroll list.
Joule 2.0 User Guide page 40
5. Pressing [JOYSTICK] up/down adjusts the target resistance from any mode once a saved workout is started.
Note: The 400 Pro will automatically adjust the resistance to match the target resistance from the saved workout. Power is a combination of speed and torque. Because of this, you experience less resistance the faster you
pedal, keeping your power output at the targeted level. Not all power levels are available at all speeds. When
the 400 Pro cannot add any more resistance, you should speed up to achieve the target power. When the 400
Pro cannot remove any more resistance you should slow down to achieve the target power.
Joule 2.0 User Guide page 41
Chapter 5: Workouts
Chapter 5: Workouts
Using Saved Workouts with CycleOps 400 Pro Indoor Cycle...continued
Using Saved Workouts with CycleOps PowerBeam Pro Trainer
Workouts may be created in PowerAgent software and saved to Joule for use on the PowerBeam
Pro trainer. The advantage of saved workouts over manual workouts is that the resistance will
change automatically based on the saved time or distance of each segment created in PowerAgent software. This is helpful for duplicating a specific course you are training for. Note: Resistance target and type can be changed in a saved workout in the same way as a manual workout.
Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 25 for the
slope. The higher the number, the steeper the slope you’re climbing. While in slope mode, the 400 Pro provides
the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the more resistance
you’ll need to overcome, just like riding up an actual hill. The resistance the 400 Pro simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in
Joule’s User Setup. For information on setting up user weight see pages 66-67 or connect Joule to PowerAgent
software to adjust user weight.
6. Press [JOYSTICK] in and release to change from target slope to gearing. The gearing setting uses the previously set target slope but allows you to change the gear ratio simulated by the 400 Pro. This is useful for understanding what gear combination is best for you on various slopes so you can train for your goal terrain. The
gears and ratios simulated by the 400 Pro are listed on page 40.
7. When a saved workout is completed each saved segment is automatically converted to an interval. Press
[JOYSTICK] left/right to highlight the intervals. Press [JOYSTICK] up/down to scroll up/down and review the
intervals. Note: when a saved workout is completed the target resistance defaults to 100 watts. Note: Intervals
are disabled during while riding saved workouts.
3:16p
Workouts
Select Workout
Manual Workout
Activities
Hill Workout
R S
WA S
WATT
10% 2999
Current Segment:6 00:42:23
10%
Segment:5
8%
Segment:4
7%
Back
Segment:3
15%
250b
250b
250b
250b
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. Press [JOYSTICK] up/down to highlight the desired saved workout. Press [JOYSTICK] in and release to select
the desired saved workout.
4. Once the saved workout is selected, Joule 2.0 will display Activities Mode and the segments associated with
the saved workout. The first segment of the workout will begin as soon as pedaling begins.
5. Pressing [JOYSTICK] up/down adjusts the target resistance from any mode once a saved workout is started
Note: The PowerBeam Pro will automatically adjust the resistance to match the target power output. Power is a
combination of speed and torque. Because of this, you experience less resistance the faster you pedal, keeping
your power output at the targeted level. Not all power levels are available at all speeds. When the PowerBeam
Pro cannot add any more resistance, you should speed up to achieve the target power. When the PowerBeam
Pro cannot remove any more resistance you should slow down to achieve the target power.
Joule 2.0 User Guide page 42
Joule 2.0 User Guide page 43
Chapter 5: Workouts
Chapter 5: Workouts
Using Saved Workouts with CycleOps PowerBeam Pro Trainer...continued
Pausing, Saving or Deleting a Workout
A workout, like any ride can be paused, saved or deleted.
3:16p
Workouts
Select Workout
Manual Workout
Activities
Hill Workout
R S
WA S
WATT
10% 2999
Current Segment:6 00:42:23
10%
Segment:5
8%
Segment:4
7%
Back
Segment:3
15%
250b
250b
250b
250b
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 10 for the
slope. The higher the number, the steeper the slope you’re climbing. While in slope mode, the PowerBeam
Pro provides the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the
more resistance you’ll need to overcome, just like riding up an actual hill. The resistance the PowerBeam Pro
simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires
and the user weight saved in Joule’s User Setup. For information on setting up user weight see pages 66-67 or
connect Joule to PowerAgent software to adjust user weight.
Activities
Intervals
R PWR
INT
WA S
WATT
300 289
Current:6
2999w
Interval:5
2999w
Interval:4
2999w
Interval:3
2999w
250b
250b
250b
250b
01:42:23
INT
12:02p
Ride Paused
Resume ride
Stop and Save
Stop and Delete
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
01:42:23
999.9mi
1. Press and hold [MODE] button to access Ride Paused screen.
2. Press [JOYSTICK] up/down to highlight Pause, Stop and Save or Stop and Delete workout. Press [JOYSTICK]
in and release to save changes.
Note: there will be a confirmation screen before deleting a ride. Stop and save will stop the workout and save it
to History.
6. Shift gears on your bicycle to adjust the intensity at the target slope.
7. When a saved workout is completed each saved segment is automatically converted to an interval. Press
[JOYSTICK] left/right to highlight the intervals. Press [JOYSTICK] up/down to scroll up/down and review the
intervals. Note: when a saved workout is completed the target resistance defaults to 100 watts. Note: Intervals
are disabled during while riding saved workouts.
Joule 2.0 User Guide page 44
Joule 2.0 User Guide page 45
Chapter 6: Sensors
Chapter 6: Sensors
Setting Up Power Sensors
Joule 2.0 is compatible with many ANT+ sensors, each having a unique code. A sensor is defined
as any ANT + compatible power meter, cadence sensor, speed sensor, heart rate strap and
CycleOps resistance unit. Joule 2.0 needs to be paired to each sensor to ensure proper functionality. Common CycleOps power sensors include the PowerTap hub, 300 Pro and 400 Pro indoor
cycles. Once set up, sensors can be managed using PowerAgent software. Note: if you purchased
a CycleOps 200 Pro, 300 Pro, 400 Pro indoor cycle or PowerBeam trainer all available sensors have
been paired at the factory.
Setting Up Power Sensors...continued.
1. Press and release the [MODE] button until Menu mode is displayed.
2. Press [JOYSTICK] in and release to select Sensors.
3. Press [JOYSTICK] in and release to select Power Sensor.
4. Press [JOYSTICK] up/down to highlight the desired Sensor Type. For CycleOps PowerTap Plus series hubs
press [JOYSTICK] in and release to select Add PowerTap. For CycleOps Pro Series indoor cycles select Add IC
Power. For any ANT+ compatible power sensor select Add ANT+.
5. Make sure the power sensor is awake and isolated from other active sensors by 65 feet/20 meters. For PowerTap and IC Power sensors rotate the hub/wheel at least one revolution. For ANT+ sensors see that sensor’s user
guide for information on waking up the sensor.
6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is successful, the sensor ID will be displayed.
9. Press [JOYSTICK] up/down to highlight Auto Zero Yes or No. Press [JOYSTICK] in and release to select Auto
Zero Yes or No. Press [JOYSTICK] up/down to change Auto Zero Yes or No. Note: Auto Zero setting should
remain set to Yes in all cases except when using a Track PowerTap.
10. Press [JOYSTICK] up/down to highlight Activate Sensor.
11. Press [JOYSTICK] in and release to Activate Sensor. Note: active sensor is designated by a hash mark next to
the sensor name in the sensor list. When switching speed sensors, be sure to activate the appropriate sensor.
12. Once a sensor has been paired and activated Joule 2.0 will automatically find the active sensor whenever it
is turned on.
Note: multiple sensors can be stored by Joule 2.0 but only one can be active per sensor category at a given time.
7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select name and change the
name of the paired power sensor.
8. For PowerTap sensors only, press [JOYSTICK] up/down to highlight the wheel circumference and press [JOYSTICK] in and release to select wheel circumference. Press [JOYSTICK] up/down to change wheel circumference.
Press JOYSTICK in and release to save changes. For a list of common wheel circumferences see FAQ section.
Joule 2.0 User Guide page 46
Joule 2.0 User Guide page 47
Chapter 6: Sensors
Chapter 6: Sensors
Power Sensor Manual Zero
Like a kitchen scale, it is possible for power sensors to incur an offset that needs to be zeroed. This
can happen due to large temperature changes which effect the material the power sensors are
attached to and often results in power being displayed even while coasting.
Menu
Calibration
Manual Zero
XX
ToX
rque
RAW
SEARCHING
>>
SEARCHING
Hub Version
>>
Pa
irque
Torque
To
Toir
rir
rque
qSEARCHING
ue O set
Manual Calibration >
Back
Torque
To
O set
1. Press and release the [MODE] button until Menu mode is displayed.
Setting up Cadence Sensors
Joule 2.0 is compatible with many ANT+ cadence sensors, each having a unique code. A sensor is
defined as any ANT + compatible power meter, cadence sensor, speed sensor, heart rate strap and
CycleOps resistance unit. Joule 2.0 needs to be paired to each sensor to ensure proper functionality. Once set up, sensors can be managed using PowerAgent software. Note: some power sensors
do not require a separate cadence sensor in order to display cadence data.
2. Press [JOYSTICK] in and release to select Sensors.
1. Press and release the [MODE] button until Menu mode is displayed.
3. Press [JOYSTICK] in and release to select Power Sensor.
2. Press [JOYSTICK] in and release to select Sensors.
4. Press [JOYSTICK] up/down to highlight the Active Sensor. Press [JOYSTICK] in
and release to select the Active Sensor. Note active sensor is designated by a
hash mark next to the sensor name in the sensor list.
3. Press [JOYSTICK] in and release to select Cadence Sensor.
5. Make sure the power sensor is awake. For PowerTap and IC Power sensors
rotate the hub/wheel at least one revolution. For ANT+ sensors see that sensor’s
user guide for information on waking up the sensor.
4. Press [JOYSTICK] up/down to highlight Add New Sensor. Press [JOYSTICK] in and release to select Add New
Sensor.
5. Make sure the power sensor is awake and isolated from other active sensors by 65 feet/20 meters. Rotate the
crank to wake up the cadence sensor.
6. Press [JOYSTICK] up/down to highlight Manual Zero. Press [JOYSTICK] in and
release to select Manual Zero.
6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is successful, the sensor ID will be displayed.
7. The raw torque value, offset and firmware version will be shown. If the raw
value and offset value does not match a manual zero should be performed.
7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select Name and change
the name of the paired power sensor. Press [JOYSTICK] in and release to save changes.
8. Press [JOYSTICK] up/down to highlight Manual Zero. Press [JOYSTICK] in and
release to perform Manual Zero.
8. Press [JOYSTICK] up/down to select Activate Sensor. Press [JOYSTICK] in and release to Activate Sensor.
Note: The active sensor is designated by a hash mark next to the sensor name in the sensor list. When switching cadence sensors, be sure to activate the appropriate sensor.
9. Once a sensor has been paired and activated Joule 2.0 will automatically find the active sensor whenever it is
turned on.
Joule 2.0 User Guide page 48
Joule 2.0 User Guide page 49
Chapter 6: Sensors
Setting Up Speed Sensors
Joule 2.0 is compatible with ANT+ speed sensors, each having a unique code. Joule 2.0 needs to
be paired to each sensor to ensure proper functionality. Once set up, sensors can be managed
using PowerAgent software.
Chapter 6: Sensors
Setting Up Heart Rate Sensors
Joule 2.0 is compatible with ANT+ heart rate sensors, each having a unique code. Joule 2.0 needs
to be paired to each sensor to ensure proper functionality. Once set up, sensors can be managed
using PowerAgent software.
1. Press and release the [MODE] button until Menu mode is displayed.
1. Press and release the [MODE] button until Menu mode is displayed.
2. Press [JOYSTICK] in and release to select Sensors.
3. Press [JOYSTICK] up/down to highlight Speed Sensor. Press [JOYSTICK] in and release to select Speed
Sensor.
4. Press [JOYSTICK] up/down to highlight Add New Sensor. Press [JOYSTICK] in and release to select Add New
Sensor.
5. Make sure the Speed Sensor is awake and isolated from other active sensors by 65 feet/20 meters. Note: For
most Speed Sensors, rotating the wheel will wake up the sensor.
6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is successful, the sensor ID will be displayed.
7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select Name and change
the name of the paired speed sensor. Press [JOYSTICK] in and release to save changes.
8. Press [JOYSTICK] up/down to highlight the Wheel Circumference and press [JOYSTICK] in and release to
select wheel circumference. For a list of common wheel circumferences see FAQ section.
9. Press [JOYSTICK] up/down to highlight Activate Sensor. Press [JOYSTICK] in and release to Activate Sensor.
Note: active sensor is designated by a hash mark next to the sensor name in the sensor list. When switching
speed sensors, be sure to activate the appropriate sensor.
2. Press [JOYSTICK] in and release to select Sensors.
3. Press [JOYSTICK] up/down to highlight Heart Rate Sensor. Press [JOYSTICK] in and release to select Heart
Rate Sensor.
4. Press [JOYSTICK] up/down to highlight Add New Sensor. Press [JOYSTICK] in and release to select Add New
Sensor.
5. Make sure the Heart Rate Sensor is being worn and isolated from other active sensors by 65 feet/20 meters.
6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is successful, the sensor ID will be displayed.
7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select Name and change
the name of the paired heart rate sensor. Press [JOYSTICK] in and release to save changes.
8. Press [JOYSTICK] up/down to highlight Activate Sensor. Press [JOYSTICK] in and release to Activate Sensor.
Note: active sensor is designated by a hash mark next to the sensor name in the sensor list. When switching
heart rate sensors, be sure to activate the appropriate sensor.
9. Once a sensor has been paired and activated Joule 2.0 will automatically find the active sensor whenever it is
turned on.
10. Once a sensor has been paired and activated Joule 2.0 will automatically find the active sensor whenever it
is turned on.
Joule 2.0 User Guide page 50
Joule 2.0 User Guide page 51
Chapter 6: Sensors
Menu
Report Menu
Report
Setting Up Resistance Unit Sensors
RUSensor1
Joule 2.0 is compatible with CycleOps electronic resistance units (RU) found on theRUSensor1
CycleOps
Activate Sensor
Activate Sensor
400 Pro indoor cycle and PowerBeam Pro trainer. In order to be paired, CycleOps electronic
Start Pairing
Start Pairing >
resistance units need to be set for pairing by unplugging them for 5 seconds and the plugging
Name: Name:
them back in.
1. Press and release the [MODE] button until Menu mode is displayed.
2. Press [JOYSTICK] in and release to select Sensors.
12345
12345
RUSENSOR1
RUSENSOR1>
Sensor ID:Sensor ID: >
12345 60054
12345
60054
Weight - Weight
lbs:
- lbs: >
Y12.1
Y12.1
3. Press [JOYSTICK] up/down to highlight RU Sensor. Press [JOYSTICK] in and release to select RU Sensor.
Cancel Sensor
Pairing
Delete
Cancel Sensor
Pairing>
Delete
Sensor
DeletetoSensor
4. Press [JOYSTICK] up/down to highlight Add New Sensor. Press [JOYSTICK] Delete
n and release
select>Add New
Calibration
Sensor.
Calibration >
RU Data RU Data
5. Make sure the RU sensor has been unplugged and plugged back in in the last 30 seconds.
6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is successful, the sensor ID will be displayed.
7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select name and change
the name of the paired RU sensor. Press [JOYSTICK] in and release to save changes.
<1234
Back>
Back
1234
8. Press [JOYSTICK] up/down to highlight Activate Sensor. Press [JOYSTICK] in and release
to Activate Sensor.
> N): RU
Auto
ZeroAuto
(Y orZero
N): (Yswitching
or
Note: active sensor is designated by a hash mark next to the sensor name in the
sensor
list.
When
sensors, be sure to activate the appropriate sensor.
9. Once a sensor has been paired and activated Joule 2.0 will automatically find the active sensor whenever it is
turned on.
Joule 2.0 User Guide page 52
Manual Manual
XX
XX
Reset to Defaults
Hold for (sec):
Reset to Defaults
Hold for (sec):
SensorChapter
IDSensor ID7: Setting Up CycleOps
XXX Joule
XXX2.0
Sensor IDSensor ID
Current Speed:
Current Speed:
Manual
Calibration
for
The Gun
Show
XX.X
> CycleOps PowerBeam
The
Gun
Show
XX.X Pro Trainer
you
useOffset
a power
PowerTap,
you
can> perform
> meter
Pair
TorqueIfOffset
Torque
Offset
> a manual calibration to more
> such as the
Pair
Torque
Torque
Offset
calibrate
your
PowerBeam
ProCalibration
trainer.
Note:
> the power meter must be paired
Manualaccurately
Calibration
Manual
Calibration
Completed
> CycleOps Completed
Manual Calibration
Manual

 toBack
Joule 2.0
prior
performing
theTorque
Back>
TorquetoOffset
Offset
Torque
Offset
Torque
Offset
Power Sensor:
w >9999 w >
Menu
Report
Power9999
Sensor:
Menu
Report
Roll Down
Calibration
Roll
Down
Calibration
Calibration
Calibration
Wheel
Circumference
Wheel
Circumference
Roll
Down
Roll
Down
Wheel Circumference
Wheel
Manual
ManualCircumference
The
Show
The
Gun
Show
ResetGun
to Defaults
Reset
to Defaults
Auto Zero
Auto Zero
Sensor
IDSensor
ID >
Auto Zero
Zero
Sensor
IDAuto
Sensor
ID
Pair
The Gun Pair
Show
The
Gun Show
Torque Offset
Torque Offset>
Pair
NewCalibration
Sensor
Manual
Pair
NewCalibration
Sensor
Manual
Back>
Back>
Torque
Offset
Torque
Offset
1. Before entering the calibration routine,
Menu
Report Menu
Report
warm up the PowerBeam Pro and tires by
Manual Calibration
Manual Calibrationriding the system for five minutes.
Use up/down
to
Use up/down to
match ERU
to power
match
ERU to power 2. Press and release the [MODE] button
until Menu mode is displayed.
sensor number.
sensor number.
Tu:
Tu:
3. Press [JOYSTICK] in and release to
XXXXX XXXXX
select Sensors.
ERU Power:
ERU Power: >
4.>Press [JOYSTICK] up/down to highlight
XXX Offset
Torque
XXX Offset>
Torque
RU Sensor. Press [JOYSTICK] in and
Power Sensor:
Power Sensor:
release to select RU Sensor.
XXX Calibration
XXX Calibration
Manual
Manual
Back>
Back
Torque
Offset
5.>Press [JOYSTICK] up/down to highlight
Torque
Offset
the active RU Sensor. Note: the active
Sensor
is indicated
to theMenu
name in the RU Sensor list. Press [JOYSTICK] in and release to
PowerRU
Sensor:
9999
w >9999by
Menu
Report
Menu
Power
Sensor:
w >a hash mark next
Menu
Report
Report
Report
select
the
active
>RU Sensor.
Roll Down
Calibration
Roll
Down
Calibration
Calibration
Reset Calibration
Calibration
Reset Calibration
Wheel
Circumference
Wheel
Circumference
Roll
Down
> to highlightRestoring
Defaults
Roll
Down
>up/down to select Calibration.
Restoring
6. Press
[JOYSTICK]
up/down
Calibration.
PressDefaults
[JOYSTICK]
Wheel Circumference
Wheel Circumference
Manual
match ERU
to power
Manual
match
ERU to power
> up/down
The
Show
7. Press
[JOYSTICK]
Manual
Calibration.
Press [JOYSTICK] in and release to select Manual
The
Gun
Show
ResetGun
to
Defaults
> to highlightsensor
number.
Reset
to Defaults
sensor
number.
Calibration.
Auto
Zero
Auto Zero
Sensor
IDSensor
ERU Power
ID >
ERU Power
Auto Zero
Auto Zero
Sensor
Completed
Sensor
Completed
8.ID
Joule
2.0IDwill show
power
using the
current rolling resistance calibration.
> the measured
Pair Gun Pair
The
Show
The Gun The
Show
The Gun Show
Gun Show
> speed
Pedal
at Offset
a constant
resistance.
> mph and
Torque9.Offset
Completed
> to stabilize the
Torque
Offset
> press [JOYSTICK] up/down to change
Torque
Completed
TorqueTarget
Offset20
the
calibration
until
powerPair
matches
theNew
measured
> the displayed
Pair
New
Sensor
> power.>
Manual
Calibration
NewCalibration
Sensor
Pair
NewCalibration
Sensor
Manual
Manual
Pair
Sensor
Manual
Calibration
Back>
Back>
Back>
Torque
Offset
Back>
Torque
Offset
Offset
10.Torque
When the
two values match, press [JOYSTICK
].Torque Offset
11.The unique rolling resistance calibration is now incorporated into the factory calibration. This calibration will
remain in the system until another calibration is performed. Note: The Roll Down Calibration and the Manual
Calibration adjust the same calibration values. Only the last calibration values are saved.
Joule 2.0 User Guide page 53
Chapter 7: Setting Up CycleOps Joule 2.0
Chapter 7: Setting Up CycleOps Joule 2.0
Roll Down Calibration for CycleOps PowerBeam Pro Trainer
The CycleOps PowerBeam Pro resistance unit is calibrated at the factory. This enables it to accurately measure power using similar technology as a PowerTap. Rolling resistance is calibrated
into each individual resistance unit, but can vary depending on tire type, tire pressure, clamping
pressure and other conditions. To obtain the most accurate results, follow these guidelines:
Roll Down Calibration for CycleOps PowerBeam Pro Trainer...continued
•
•
•
•
•
Perform the Manual Calibration described below.
Inflate tires to the rated pressure.
Attach the bicycle according to the PowerBeam Pro trainer user guide
Menu
Menu
Report Pro trainer user
Report
Clamp the resistance unit to the rear tire according to the
PowerBeam
RUSensor1
RUSensor1
guide
> to inac
Activate
Sensor
Sensor
For mountain bicycles, use smooth tires. Knobby tires areActivate
noisy and
contribute
Start Pairing >
Start Pairing
Name: Name:
12345
12345
RUSENSOR1 >
RUSENSOR1
> for five>
1.Before entering the calibration routine, warm up the PowerBeam Pro and tires
by riding
theID:
system
Sensor
Sensor
ID:
minutes.
12345
12345 60054
60054
Weight -Weight
lbs: - lbs: >
1. Press and release the [MODE] button until Menu mode is displayed.
Y12.1
Y12.1
curacies.
3. Press [JOYSTICK] in and release to select Sensors.
Cancel Sensor
Pairing>
Cancel Sensor
Pairing
Delete
Delete
Delete
Sensor
4. Press [JOYSTICK] up/down to highlight RU Sensor. Press [JOYSTICK] in andDelete
releaseSensor
to select
RU Sensor.
Calibration
Calibration
5. Press [JOYSTICK] up/down to highlight the active RU Sensor. Note: the active
RU Sensor
is indicated
RU Data
> by a >
RU Data
hash mark next to the name in the RU Sensor list. Press [JOYSTICK] in and release to select the active RU Sensor.
6. Press [JOYSTICK] up/down to highlight Calibration. Press [JOYSTICK] up/down to select Calibration.
7. Press [JOYSTICK up/down to highlight Roll Down calibration. Press [JOYSTICK] in and release to select Roll
Down calibration.
<1234 <1234
Back> Back>
> N): >
Auto
Zero
Auto Zero
(Y or
N): (Y or
Joule 2.0 User Guide page 54
Menu
Report
Report Menu
Calibration
Calibration
Roll Down >
Roll Down
Manual Manual
to Defaults
Reset to Reset
Defaults
Sensor IDSensor ID
Sensor IDSensor ID
Gun Show>
The GunThe
Show
Torque Offset >
Torque Offset
Manual Calibration
Manual Calibration
Back> Back>
Torque Offset
Torque Offset
Menu
Report
Report Menu
Roll Down
Roll Down
18-22>MPH >
Pedal to Pedal
18-22to
MPH
XX
XX
Hold for Hold
(sec):for (sec):
XXX
XXX
Current Speed:
Current Speed:
XX.X XX.X
Pair
Pair
Torque Offset >
Torque Offset
Completed
Completed
Manual Calibration
Manual Calibration
Back> Back>
Torque
Offset
Torque
Offset
Power
Sensor:
w >down calibration
Power 8.
Sensor:
9999
w >9999
Menu
Menu
Once selected,
the roll
process
will begin with instructions to pedal at 18 mph.
Report
Report
Menu
Menu
Report
Report
RollCalibration
Down
Calibration
Roll Down
Calibration
Calibration
Manual Calibration
Manual Calibration
9.
Once atCircumference
18 mph,
minutes. A count down timer displays your remaining time.
> speed for two
> hold this
Wheel
Wheel
Circumference
Roll Down
Roll Down
>to
Use up/down
Use up/down
to
Wheel
Wheel 10.
Circumference
Manual
Manual
match
ERU to
power
ERU
to power
After Circumference
two minutes, immediately stopmatch
pedaling
and
allow
the
bicycle wheel to coast to a complete stop.
The
Gun
Show>
The Gun
Show
to Defaults
Reset
to Reset
Defaults
sensor number.
sensor number.
> the resistance
11.
Do not
Zero
Auto
Zero
Sensor
IDtouch>or disturb
Sensor
IDAuto
Tu: coasting. Do not pedal or apply the brakes while coasting.
Tu:unit while
Zero
Auto
Zero
Sensor
ID
Sensor
IDAuto
XXXXX
12.
After the resistance
unit
comes to a completeXXXXX
stop, a “Calibration Passed” message will be shown. Note: if
Pair
Pair Gun
> minutes or ERU
The
The
Show
ERU
Power:
you
doGun
notShow
wait>the full two
another
issuePower:
occurs during
calibration,
a “Calibration Failed” message
Torque
Offset
Torquewill
Offset
XXX
XXX Offset
be shown and calibration must be repeated.
Note: If
calibration
continues
to fail, contact Saris Cycling
Torque
Offset
Torque
Group
at
1-800-783-7257.
Pair
NewCalibration
Sensor
Pair
NewCalibration
Sensor
Manual
Manual
Power Sensor:
Power Sensor:
Back> Back>
XXX Calibration
XXX Calibration
Torque
Offset
Torque
Offset
Manual
Manual
13. The unique rolling resistance calibration
is now
incorporated into the factory calibration. This calibration will
 Back>
Torque
Offset
Torque
remain in the system until another calibration
isOffset
Power9999
Sensor:
Power Sensor:
w >9999 w >
Menu
Menu
Report
Report
RollCalibration
Down
Calibration
Roll Down
Calibration
Calibration
Wheel
Circumference
Wheel
Circumference
Roll Down
Roll Down
Wheel
Wheel
ManualCircumference
ManualCircumference
The
Gun
Show>
The Gun
Show
to Defaults
Reset
to Reset
Defaults
Auto Zero
Auto Zero
ID
Sensor
IDSensor
Zero
Auto
Zero
Sensor
ID
Sensor
IDAuto
Menu
Report
Report Menu
Reset Calibration
Reset Calibration
Restoring
Restoring
DefaultsDefaults
match
ERU to power
match ERU
to power
sensor number.
sensor number.
ERU Power
ERU Power
Completed
Completed
Joule 2.0 User Guide page 55
>
Sensors
Main
Chapter 7: Setting Up CycleOps Joule 2.0
Back>
CPU Data
CPU Data
XXX
Automatic
DST:
On
Exit Menu
Deleting Sensors
Sensors can be deleted at anytime. If the active sensor is deleted a new sensor must be activated
or added.
Menu
Report
Sensors
Power Sensor
- Ashley Race W
Cadence Sensor
- CadenceSensor1
Speed Sensor
- SpeedSensor1
eart Rate Sensor
- RSensor1
RU Sensor
-RUSensor1
A to ero
or N
Re-Pair Sensor
Re-Pair Sensor
Delete Sensor
PT Data
Pair
Pair New Sensor
ac
Menu
Report
Ashley Race W
Select Sensor
Ashley Race W
Ashley Train W
Sensor D
Add PowerTap
Add
Power
The C n
Show
Add
Tor ANT
e set
Pair
Tor New
e Sensor
set
ac>
Tor e set
Menu
Report
Ashley Race W
Act ate Sensor
Start Pairing
Na e
Ashley Race W
Sensor D
31864
eel C rc
erence >
02096
A to ero or N
A to ero or N
A to ero or N
Re-Pa r Sensor
Cancel Pa r n
Delete Sensor
Cal rat on
Pa r
Pa r New Sensor
ac
Menu
Report
INT
CPU Setup
OK
Date & Time
Display
Memory
CPU Mode
CPU Data
CPU Data
XXX
Automatic
DST:
On
Back>
Sensors
Main
Chapter 7: Setting Up CycleOps Joule 2.0
Exit Menu
Setting Up Date and Time
Joule 2.0 date and time can be set using PowerAgent software > configure device.
INT
Menu
Report
Date & Time
Date:
Feb 26 2009
Time:
04:55 pm
Clock Format:
P12
Automatic
HR
Zones DST:
On New Sensor
Pair
< Effective:
Back>
DST
On
Clock Format:
12
Units
English
The Gun Show
Auto Zero
1. Press and release the [MODE] button until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Setup Joule. Press [JOYSTICK] in and
release to select Setup Joule.
Date:
3.Jan/Feb/Mar...
Press [JOYSTICK] in and release to select Date and Time.
Time:
4.XX:XX
Press [JOYSTICK]
am/pm up/down to highlight Date of Time. Use [JOYSTICK] to
change
date and time values. Press [JOYSTICK] in and release to save changes.
Clock Format:
5.12/24
Press [JOYSTICK] up/down to highlight Clock Format. Press [JOYSTICK] in and
release to select Clock Format. Use [JOYSTICK] to change between 12 and 24
hour format. Press [JOYSTICK] in and release to save changes.
1. Press and release the [MODE] button until Menu mode is displayed.
2. Press [JOYSTICK] in and release to select desired action select Sensors.
3. Press [JOYSTICK] up/down to select the sensor type to be deleted.
4. Press [JOYSTICK] up/down to highlight the sensor to be deleted.
5. Press [JOYSTICK] in and release to select the sensor to be deleted.
6. Press [JOYSTICK] up/down to highlight Delete Sensor.
Joule 2.0 User Guide page 56
Menu
Report
INT
CPU Setup
OK
Date & Time
Display
Memory
CPU Mode
CPU Data
CPU Data
Menu
Report
INT
Display
Backlight Level:
Backlight Time (sec):
10
Contrast:
Zero averaging:
Backlight Level
1 - 10
Backlight Time (sec):
Off, 2, 5, 30, 60, On
Contrast:
1 - 10
Zero averaging:
Joule 2.0 User Guide page 57
>
Auto Zero
Chapter 7: Setting Up CycleOps Joule 2.0
Chapter 7: Setting Up CycleOps Joule 2.0
Setting Up Display
Joule 2.0 display can be customized for viewing preferences. PowerAgent software may also be
used to change settings.
INT
Menu
Report
Setting Up Display...continued
CPU Setup
Menu
Report
INT
9.Press [JOYSTICK] up/down to change Contrast from 1-10. Press [JOYSTICK] in and release to save settings.
Note: Contrast setting 1 offers little distinction between black and white shades while setting 10 offers greater
distinction between black and white shades. Press [JOYSTICK] in and release to save changes.
Display
Backlight Level:
Backlight Time (sec):
10
Contrast:
Zero averaging:
With
Power Avg (sec):
Cadence Avg (sec): >
Speed Avg (sec):
Language:
English
Units:
English
Pair New Sensor
Back
10. Press JOYSTICK up/down to highlight Power Smoothing. Press [JOYSTICK] in andMenu
release to select Power
INT
Report
Smoothing.
Menu
Report
1. Press and release the [MODE] button until Menu mode is displayed.
OK
& Time
2. Press [JOYSTICK] up/down to highlight Setup Joule. Press [JOYSTICK] in and releaseDate
to select
Setup Joule.>
CPU Mode
4. Press [JOYSTICK] up/down to highlight Backlight Level. Press [JOYSTICK] in and release to select Backlight
CPU Data
Level.
CPU Data
5. Press [JOYSTICK] up/down to change Backlight Level from 1-10. Press [JOYSTICK] inXXX
and release to save >
< in and release
Back
settings. Note: Backlight Level10 is the brightest level, 1 is the dimmest. Press [JOYSTICK]
save
Automatic
DST: to
changes.
On
Display
3. Press [JOYSTICK] up/down to highlight Display. Press [JOYSTICK] in and release to select
Display.
Memory
6. Press [JOYSTICK] up/down to highlight Backlight Timeout. Press [JOYSTICK] in and release to select Backlight Timeout.
7. Press [JOYSTICK] up/down to change Backlight Timeout from Off, 2 seconds, 5 seconds, 30 seconds, 1 minute
or On. Note: the backlight will turn on after any button is pressed and remain on for the duration of the Backlight Timeout setting. Press [JOYSTICK] in and release to save changes.
8. Press [JOYSTICK] up/down to highlight Contrast. Press [JOYSTICK] in and release to select Contrast.
CPU Setup
> to
11. Press [JOYSTICK] up/down to change Power Smoothing from 1, 2,3,5,10,30. Press [JOYSTICK]
in and release
OK
save settings. Note: Power smoothing 1 displays power data as it is sent from the power
sensor,
Power smooth>
Date
& Time
ing 30 displays power data as a 30 second rolling average which can be used for betterDisplay
pacing during intervals
and races. Press [JOYSTICK] in and release to save changes.
Memory
Mode
12. Press [JOYSTICK] up/down to highlight Power With Zeros. Press [JOYSTICK] in andCPU
release
to select Power
With Zeros.
CPU Data
Joule 2.0 User Guide page 58
CPU Data
XXX
13. Press [JOYSTICK] up/down to change Power With Zeros from Yes to No. Press
[JOYSTICK] in and release to save settings. Note: Power With Zeros set to Yes will
calculate all average power data with zeros included, Power With Zeros set to No
Backlight
Level
will
calculate
all average power data without zeros or only when pedaling. Press
[JOYSTICK]
in and release to save changes.
1 - 10
Backlight Time (sec):
14.
Press
Off,
2, 5,[JOYSTICK]
30, 60, On up/down to change Cadence Smoothing from 1,
2,3,5,10,30. Press [JOYSTICK] in and release to save settings. Note: Cadence
Contrast:
Smoothing 1 displays cadence data as it is sent from the cadence sensor, Ca1 - 10Smoothing 30 displays cadence data as a 30 second rolling average which
dence
Zero
can
beaveraging:
used for better pacing during intervals and races. Press [JOYSTICK] in and
release
to save changes.
With, Without
Power Avg (sec):
15. Press [JOYSTICK] up/down to highlight Cadence With Zeros. Press [JOY1, 2, 3, 5, 10, 30
STICK] in and release to select Cadence With Zeros.
Cadence Avg (sec):
1, Press
2, 3, 5,[JOYSTICK]
10, 30
16.
up/down to change Cadence With Zeros from Yes to No.
Press
[JOYSTICK]
Speed
Avg (sec):in and release to save settings. Note: CadenceWith Zeros set
to1,Yes
calculate
all average cadence data with zeros included, Cadence With
2, 3,will
5, 10,
30
Zeros set to No will calculate all average cadence data without zeros or only
while pedaling. Press [JOYSTICK] in and release to save changes.
Units:
17.
Press [JOYSTICK] up/down to change Speed Smoothing from 1, 2,3,5,10,30.
Press
[JOYSTICK]
English,
Metric in and release to save settings. Note: Speed Smoothing 1
displays speed data as it is sent from the speed sensor, Speed smoothing 30
displays speed data as a 30 second rolling average which can be used for better pacing during intervals and races. Press [JOYSTICK] in and release to save
changes.
INT
Memory
End Ride Time (min):
90
Clear Memory
Clear Ride Memory
90
Units:
Cadence Avg (sec):
Power
Avg (sec):
English
End Ride Time (min):
15,30,90,Never
INT
Menu
Report
Menu
Report
Clear Ride Memory
Are you sure?
End Ri
Date & Time
90
Yes
Clear M
No
CPU Mode
Clear r
CPU Data
90
Joule 2.0>User Guide page 59 Englis
CPU Data
Power
XXX
>
Auto Zero
1, 2, 3, 5, 10, 30
Language:
Chapter
> Up CycleOps Joule 2.0
English 7: Setting
Units:
Units:
Setting
English, Metric
English Up Memory>
Joule
2.0 Sensor
has 4 MB of> onboard memory for storing activities, history and workouts. See Chapter 1:
Pair New
< Management
Back
Data
for details.
Chapter 7: Setting Up CycleOps Joule 2.0
Setting Up Display...continued
Menu
Report
INT
Display
Backlight Level:
Backlight Time (sec):
10
Contrast:
Zero averaging:
With
Power Avg (sec):
Cadence Avg (sec): >
Speed Avg (sec):
Language:
English
Units:
English
Pair New Sensor
Back
Menu
Report
18. Press [JOYSTICK] up/down to highlight Speed With Zeros. Press [JOYSTICK]
in and release to select Speed With Zeros.
INTPress
Menu
Report
Backlight
Level up/down to change Speed With Zeros
19.
Press [JOYSTICK]
from Yes to No.
[JOYSTICK]
in and release to save settings. Note: Speed With Zeros
to Yes will
CPU set
Setup
1 - 10
calculate
allTime
average
speed data with zeros included, Speed
OK With Zeros set to >
Backlight
(sec):
No will calculate all average speed data without zeros. Press [JOYSTICK] in and>
Date & Time
Off, 2, 5, 30, 60, On
release to save changes.
Contrast:
Display
With, Without
CPU Data
1, 2, 3, 5, 10, 30
XXX
INT
Memory
End Ride Time (min): >
90
Clear Memory
Clear Ride Memory >
90
Units:
Cadence Avg (sec): >
Power
Avg (sec):
English
Pair
1 New Sensor
Back
Power Zeros:
With
1 Press
- 10 [JOYSTICK] up/down to highlight Language. Press
Memory
20.
[JOYSTICK] in and>
release
to select Language.
Zero averaging:
CPU Mode
21. Press [JOYSTICK] up/down to change Language. Press [JOYSTICK] in and
Power Avg (sec):
CPU Data
release to save changes.
Back>
Cadence
Avg (sec):up/down to highlight Units. Press Automatic
22.
Press [JOYSTICK]
[JOYSTICK] DST:
in and release
to1,select
2, 3, 5,Units.
10, 30Press [JOYSTICK] in and release to save changes.
On
Speed Avg (sec):
1. Press and release the [MODE] buttonMenu
until Menu mode
is displayed.
INT
Report
Clear Ride Memory
2. Press [JOYSTICK] up/down to highlight Setup Joule. Press [JOYSTICK] in and
Are you sure?
End Ride
Time (min):
release
to select
Setup Joule.
Date & Time
3. Press [JOYSTICK] up/down to highlight
in and
YesMemory. Press [JOYSTICK]
release to select Memory.
No
> [JOYSTICK] in
CPU
Mode
4. Press [JOYSTICK] up/down to highlight
End
Ride Time. Press
CPU1,Data
and release to select End Ride Time from
2,3,5,10,30 and never.
Press [JOYSTICK] in and release to save changes. After
ride has ended, it>has been entered
CPU Data
into History data. Note: End ride time controls
> ride automatiXXX when the current
cally is saved to History and Reports. Automatic
DST: Back>
> Press [JOYSTICK]
OnClear Ride Memory.
5. Press [JOYSTICK] up/down to highlight
15,30,90,Never
Menu
Report
End Ri
90
Clear M
Clear r
90
Englis
Power
<1
Power
With
in and release to select Clear Ride Memory.
23.
up/down to change Units. Press [JOYSTICK] in and release
1,Press
2, 3, 5,[JOYSTICK]
10, 30
to save changes.
Units:
English, Metric
INT
Memory
End Ride Time (min): >
90
Clear Memory
Clear Ride Memory >
90
Units:
> 60
Joule
2.0 User
Cadence
AvgGuide
(sec): page
Power
Avg (sec):
English
Menu
Report
End Ride Time (min):
15,30,90,Never
Englis
INT
Menu
Report
Clear Ride Memory
Are you sure?
INT
Report>
Date & Time Menu
>CPU Setup
Yes
OK >
No
Date &>Time
CPU Mode
Display
CPU Data
Memory
CPU Data
CPU Mode
Menu
Report
INT
Memory
End Ride Time (min): >
INT
Menu
Report
90
CPU Mode
Clear Memory
Record Control
Speed >
Clear ride memory
Sleep Time:
90
English
Power Avg (sec):
CRecord Control:
Speed, HRM
Sleep Time:
1-5
Joule 2.0 User Guide page 61
English
Chapter 7: Setting Up CycleOps Joule 2.0
Setting Up Joule™ Mode
Menu
Report
Setting Up Joule™ Data
Firmware version denotes the revision Joule 2.0 is operating on. Reference www.cycleops.com for
the latest version.
1. Press and release the [MODE] button until Menu mode
is displayed. INT
Menu
Report
INT
CPU Mode
Record Control
Speed
Sleep Time:
Power Avg (sec):
Power Zeros:
With
Cadence Avg (sec): >
Speed Avg (sec):
Language:
English
Units:
English
Pair New Sensor
Back
Setup in and
2. Press {JOYSTICK} up/down to highlight Setup Joule. PressCPU
[JOYSTICK]
OK
CRecord
release toControl:
select Setup Joule.
Date & Time
Speed, HRM
3. Press
[JOYSTICK] up/down to highlight Joule Mode.
Press [JOYSTICK] in and
Display
Sleep
Time:
release to select Joule Mode.
Memory
1-5
CPU Mode
4. Press [JOYSTICK] in and release to select Record Control.
Select between >
CPU
Datasetting starts >
speed and HRM (heart rate monitor) for record control.
Speed
recording when speed is detected. Heart rate setting Test
startsMode
recording anytime
heart rate is detected. Press [JOYSTICK] in and release XXX
to save changes.
Automatic
DST: Back>
5. Press [JOYSTICK] up/down to highlight Sleep Time. Press [JOYSTICK] in and
On time designates>
release to select Sleep Time from 1, 2,3,4 and 5. Note: sleep
how long Joule 2.0 stays on after not getting valid data to record, such as after
a ride. A longer sleep time will slightly effect battery life. Press [JOYSTICK] in
and release to save changes.
Menu
Report
Menu
Report
INT
CPU Data
Firmware Version:
Joule 2.0 User Guide page 62
01:00
English
Units:
English >
Chapter
7: Setting
> Up CycleOps Joule 2.0
Pair New Sensor
Back
INT
CPU Setup
OK
Date & Time
Display
Memory
Menu
Report
Menu
Report
1. Press and release the [MODE] button until Menu mode is displayed.
INT
CPU Data
Firmware Version:
01:00
Odometer
512356
Reset Odometer
90
Power Avg (sec):
Designed in:
Madison, WI by
Saris Cycling Group >
800-783-7257
Speed Avg (sec):
Language:
English
Units:
English
Pair New Sensor
Back
2. Press [JOYSTICK} up/down to highlight Setup Joule. Press [JOYSTICK] in and
release to select Setup Joule.
3. Press [JOYSTICK] up/down to highlight Joule Data. Press [JOYSTICK] in and
release to select Joule Data.
4. Press [JOYSTICK] up/down to view Joule 2.0 firmware version.
5. Press [JOYSTICK] up/down to highlight Odometer. Press [JOYSTICK] in and
release to select Odometer. The odometer can be changed for a desired start
point and can be reset at any time. Press {JOYSTICK] up/down to change. Press
[JOYSTICK] in and release to save changes.
INT
Test Mode
Frequency
057
Power
Frequency
000 - 124
Power:
0-3
Joule 2.0 User Guide page 63
Chapter 8: Setting Up User
Setting Up User Profile
Setting up a user profile is important for Joule 2.0 to display the most accurate information. A
user profile can be set up and managed using PowerAgent software. Note: ifMenu
using Joule 2.0 in
Report
Menu
Report
group environment, a USB stick
will store user information.
Setup User
Main
Sensors
New User
Power
Zones
Setup User
2.Setup
Press Joule
[JOYSTICK] up/down to highlight Setup User. Press
[JOYSTICK] in and>
Active:
Name:
release
toZone
select Setup >
User. >
Setup User
New User
Workouts Upper imit >
Weight - lbs:
3. Press [JOYSTICK]
1: Recoverin and
Active:
> release to select Name. Press [JOYSTICK] up/down to
History
XXX
spell
desired user name. Press [JOYSTICK] in and release to
save changes.
12
Sensors
Height - in:
2: ndurance
Weight - lbs:
4.Main
Press [JOYSTICK]
up/down
to highlight Weight. Press [JOYSTICK]
in and
XXX
12 Weight. Use [JOYSTICK] to toggle appropriate user weight.
release to select
XXX
Date of Birth:
Calculations
suchitas:
watts/kg and
Menu
> accurate target slope resistance require cor>
:Threshold
Height - in:
Feb
02 1974
rect
user
weight.
Press
[JOYSTICK]
in
and
release
to
save
changes.
12
XXX
Gender:
4: Race Pace
Date of Birth:
5. Press [JOYSTICK]
up/down to highlight
Height. Press [JOYSTICK]
in and
Male
12
Feb 02 1974
release to select
Height. Use [JOYSTICK]
to set appropriate
user
height.
Press
Power Zones
[JOYSTICK]: Ma
in and
release to save> changes.
imum
Gender:
HR Zones
12
Male
The
Gun
Show in and
6.
Press
[JOYSTICK]
up/down
to
highlight
Date
of
Birth.
Press
[JOYSTICK]
: Supra Ma
Power Zones
release to select Date of Birth. Use [JOYSTICK] to set appropriate
Auto Zero date of birth.
XXXX
XXXX
HR Zones
MAX
Press [JOYSTICK] in and release to save changes.
Power Zones
The Gun Show
The Gun Show
HR Zones
Auto Zero
Auto Zero
Pair New Sensor
Power Zones
Power Zones
Back
HR Zones
HR Zones
Pair New Sensor
Pair New Sensor
Back
Back
Menu
Report
Setup User
Name:
Menu
Menu
Report
Report
esse
Heart Rate Zones
Setup User
Active 1- :
Name:
Zone
Upper imit
esse
Weight - lbs:
1: Recovery
Active 1- :
XXX
Joule 2.0 User Guide page 64
12
Height - in:
2: ndurance
Menu
Report
Name:
1. Press and
release the [MODE] button until Menu mode
is displayed.
Menu
Report
Power Zones
Power Zones
HR Zones
HR Zones
Pair New
Sensor 8: >Setting Up User
Pair New Sensor
Chapter
Back
Back
Setting Up User Profile...continued
Menu
Report Menu
Report
Power Zones
Setup User
Name: Zone
Upper imit
esse
Active 1-1: Recover
12
Weight - 2:
lbs:ndurance
12
XXX
Height - in::Threshold >
12
XXX
4: Race Pace >
Date of Birth:
12
Feb 02 1974
Gender: : Ma imum >
12
Male
: Supra Ma >
Power Zones
HR Zones MAX XXXX > XXXX >
The Gun The
Show
Gun Show>
Auto Zero
Auto Zero >
Power Zones
Power Zones >
HR ZonesHR Zones
Pair NewPair
Sensor
New Sensor
Back
Back
Menu
Report
Heart Rate Zones
Zone
Upper imit
1: Recovery
12
2: ndurance
12
:Threshold
Menu
Report
Heart Rate Zones
Zone
Upper imit
1: Recovery
12
2: ndurance
12
:Threshold
12
4: Race Pace
12
: Ma imum
>>
:12Supra Ma
: SupraXXXX
Ma XXXX >>
>>
Gender
MAX
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
7. Press [JOYSTICK] up/down to highlight Gender.
Press [JOYSTICK] in and release to select Gender.
Press [JOYSTICK] up/down to change from male
to female. Press [JOYSTICK] in and release to save
changes.
8.Press [JOYSTICK] up/down to highlight Power
Zones. Press [JOYSTICK] in and release to select
Power Zones. Press [JOYSTICK] up/down to
highlight and select Recovery Zone, Endurance
Zone, Threshold Zone, Race Pace Zone and
Maximum Zone. Press [JOYSTICK] in and release
to save changes.
9.Press [JOYSTICK] up/down to highlight Heart
Rate Zones. Press [JOYSTICK] in and release to
select Heart Rate Zones. Press [JOYSTICK] up/
down to highlight and Recovery Zone, Endurance Zone, Threshold Zone, Race Pace Zone and
Maximum Zone. Use [JOYSTICK] to set appropriate zone values. Press [JOYSTICK] in and release to
save changes.
Joule 2.0 User Guide page 65
Chapter 9: History
Chapter 9: History
Previous Rides
Previous rides history allows for comparisons of any selected ride to averages over 2 weeks,
4 weeks, 8 weeks, 6 moths or 12 months prior to the selected ride. Note: the averages do not
include the selected ride.
Maximum History
Maximum History reports allows for comparisons of the maximum
values achieved in a selected
Back
time frame to the averages achieved in that same time frame.
urt
Menu
eport
Main
in
outs Sensors >
ry
Setup Joule
p User Setup ser>
p CPU Workouts >
ors
History >
ors
Sensors >
in
Exit Menu
Menu
Report
History
Previous Rides
Reports - Max
Reports - Totals
it enu
Back
1. Press and
release the [MODE] button until Menu
Menu
Report
mode is displayed.
History - Previous Rides
History
Report
2. Press [JOYSTICK]
to highlight
History.
Select by up/down
Date
20090731123542 >
3. Press [JOYSTICK] in and release to select History.
Menu
eport
Summary
2/2/09
in
History
Previous Rides
Sensors
History
History
Report
Report
Reports - Max
Setup Joule
Power DetailReports - Totals
Setup ser
2/2/09
2wk mean
2wk mean
Workouts
AV
9999
99:59:59 99:59:59
History WATTS 9999
4. Press [JOYSTICK] in and release to select
Sensors
Rides.
MX
MILES
9999
9999
9999
9999
WATTS
in
ZERO
5. Press [JOYSTICK] up/down to highlight desiredKJ
99:59:59
99:59:59
9999
9999
WATTS
ride. Note: each ride is named using the format
it enu
AV
ZERO
YYYYMMDD
listed as 20091120
< HHMMSS so a ride
100%
100%
9999
9999
Back
WATTS
WATTS
154335 was created November 20th, 2009 at 3:43:35
AV
PM.
NP
2999
2999
250
250
CAD
RIDE
TIME
Previous
AV
6. Press [JOYSTICK] in and release to select the MPH
99
desired ride.
Note: Reports are now shown with 3
Menu
Report
AV
columns; the first column is the metric label, theHR
240
History
- Previous
second column
is the
data forRides
a given metric on the
selected ride
andbythe
3rd column> is the average of all
Select
Date
rides completed
over the selected
20090731123542
> date range.
History
Report
1. Press and release the [MODE] button until Menu
Summ
mode is displayed.
Menu
Report
99
AV
W/KG
2999
2999
240
MX
W/KG
2999
2999
MAX
RIDE
2. Press [JOYSTICK] up/down to highlight History.
History
History
Report
ReportTIME 99:59:5
Work
Power
Time
in Power
Zo
3. Press [JOYSTICK]Peak
in and
release to select History.
MILES
9999
2/2/09
KJ
9999
KJ/HR
9999
TSS
IF
500
Back
250
History
Joule 2.0 User Guide page 66Previous Rides
Reports - Max
2/2/09
40 MIN
2999 to2999
100%
6. Press [JOYSTICK]
left/right
change reports
and
exit History reports.
60 MIN
2999
2999
100%
Note: Max view is the max values achieved for each
report metric over the average on two week, four100%
week, etc.
100%
100%
Menu
Report
MAX
2WK MEAN
99:59:59 99:59:59
History
Previous Rides
History
Report
History
Report
Power DetailReports - Max
MAX
2WKReports
MEAN - Totals
AV
WATTS
9999
9999
2wk
AV
Summary
RIDE
TIME
2wk mean
8. Press [JOYSTICK] left/right to change reports and
exit History reports.
Back
Note: Rides will be organized and sorted by date,
with most current date at top.
History
Report
2/2/09
4. Press [JOYSTICK]
in2999
and release
KJ
9999
9999
5 SEC
2999to select Reports
99:59:59
99:
– Max. Note: Reports are now shown with 3 columns;
AV
the first column
is the
metric
label,
the
second
9999
30 SEC
9999
WATTS
2999
2999
99:59:59 99:
column is the maximum value achieved for a given
AV
metric
selected
frame and the3 3rdCAD
500 over the
1 MIN
2999time 2999
99:59:59250
99:
column is the average of all rides completed overAVthe
99
selected
date
range.
MIN
MPH
250
2999
2999
99:59:59 99:
240
20 MIN in
5. Press [JOYSTICK]
and release
HR
2999
2999to change5the99:59:59
99:
selected data range from 2 weeks, 4 weeks, 8 weeks,
30 MIN
6 months and
12 months.
2999
2999
99:59:59 99:
7. Press [JOYSTICK] in and release to change the
selected data range from 2 weeks, 4 weeks, 8 weeks,
6 months and 12 months.
Menu
Report
2WK MEAN
KJ
Work
> 2WK MEAN
MAX
9999
9999
100%
History
Report
Summ
TOTAL
History
Report
Peak Power
5 SEC
History
ReportRIDE 99:59:5
TIME
Time in Power Zo
MILES
MAX
2WK MEAN
MAX 9999
2WK
2.0 User Guide
page
67
2999Joule2999
99:59:59
99:
KJ
9999
Chapter 9: History
Chapter 10: Troubleshooting CycleOps Joule 2.0
Total History
Totals History reports allows for comparisons of the totals achieved in a selected time frame to
the averages achieved in that same time frame.
For most up to date Frequently Asked Questions, visit www.cycleops.com.
History
Previous Rides
Reports - Max
Reports - Totals
in
Sensors
Setup Joule
Setup ser
Workouts
History
Sensors
in
it enu
100%
100%
100%
No display on computer screen
· ComputerHistory
is asleep – Press [MODE] or
[INTERVAL] on the computer to wake up the computer.
History
History
Report
Report
Report
1. Press and release the [MODE] button until Menu
Summary
Time in Power Zones
Time in HR Zones
mode is displayed.
Menu
Report
Menu
eport
Back
TOTAL
TOTAL operating
2WK MEAN temp. is 32TOTAL
MEAN Fahrenheit
· Computer is too coldto 1102WK
degrees
2WK MEAN
RIDE
2. Press [JOYSTICK] up/down to highlight History.
99:59:59 99:59:59
TIME
3. Press [JOYSTICK] in and release to select History.
MILES
9999
4. Press [JOYSTICK] in and release to select Reports
KJ
9999
– Totals. Note: Reports are now shown with 3 columns; the first column is the metric label, the second
CAL
9999
column is the total value achieved for a given metric
FT
over the selected time frame and the 3rd column
is
9999
GAIN
the average of all rides completed over the selected
AV
99
date range.
MPH
9999
AV
5. Press [JOYSTICK] in and release to change the HR
selected data range from 2 weeks, 4 weeks, 8 weeks,
6 months and 12 months.
240
99:59:59 99:59:59
99:59:59 99:59:59
Computer display is fully discharged
99:59:59 99:59:59
99:59:59 99:59:59
· It will need to be recharged for at least 30 minutes.
9999
99:59:59 99:59:59
99:59:59 99:59:59
Computer display is on, but there is no transmission of data.
9999
99:59:59 99:59:59
99:59:59 99:59:59
· Hub is asleep - spin the wheel to wake up the hub.
5 not
5 and
· Computer has
“found”
the hub. Press
hold 99:59:59
[MODE] and [INTERVAL] until “Find” appears
9999
99:59:59
99:59:59
99:59:59
on Title Bar. Make sure hub is awake by rotating wheel once.
99
99:59:59 99:59:59
100%
100%
· Batteries need replacement - replace the hub batteries as shown in the maintenance section
100%
100%
100%
100%
of the User Guide
240
100%
100%
100%
100%
100%
100%
100%
100%
6. Press [JOYSTICK] left/right to change reports and
exit History reports.
Power seems incorrect
4 zero
100%
100%
·Torque value3is not
zeroed.100%
To manually
torque,100%
go to Menu, Sensors, Select Sensor, Calibration. Manual Zero
the
hub.
Torque
is
now
being
displayed.
Note: Total view is the total values achieved for each
report metric over the average on two week, four
week, etc.
100% does
100%
If re-zeroing the torque
not recalibrate the unit, call Saris Cycling Group customer service
at 1-800-783-7257.
100%
100%
Speed seems incorrect
· Wheel size incorrect -refer to Sensors to enter the correct size in corresponding sensor.
Joule 2.0 User Guide page 68
Joule 2.0 User Guide page 69
Chapter 11: Important Precautions
WARNING: Always consult a physician before beginning or modifying any exercise program.
Precautions:
•
Keep eyes on the road. Do not become overly engaged with CycleOps Joule 2.0 display.
•
We recommend getting familiar with the computer functions while stationary.
•
The computer and chest strap are water resistant, not water proof. Avoid sustained
water contact and do not deliberately place CycleOps Joule 2.0 or its components in
water or under high-pressure sprays.
•
Avoid spraying the unit directly with solvent mixture. Do not use thinner or other
solvents to clean parts.
•
Failure to adhere to these precautions may cause premature failure or incorrect operation of the unit and may void the warranty.
Disconnecting:
To avoid losing data, never disconnect the USB port while data is being written. To properly disconnect Joule 2.0 close all appropriate windows. If a drive window is open, close any associated
windows before attempting to disconnect your Joule™.
•
Windows® Operating System
Use the “Safely Remove Hardware” icon in the notification area of the taskbar to safely remove
the device before unplugging. The notification area is to the right of the taskbar where you usually see the current time displayed.
1. In the notification area, left-click on the “Safely Remove Hardware” icon .
2. Select the device you want to unplug.
3. When Windows notifies you that it is safe to do so, unplug the Joule™ from
your computer.
•
Mac OS® Operating system Software
1. In a Finder window, click the eject icon next to your Joule™ as shown below.
2. Unplug your Joule™.
Joule 2.0 User Guide page 70
Chapter 11: Important Precautions
Battery Warnings:
•
Charge battery at temperature range of 0-45 degrees Celsius. engaged with CycleOps
Joule 2.0 display.
•
Do not immerse the battery in water or seawater, and keep the battery in a cool dry
environment during stands by period.
•
Do not connect the battery to an electrical outlet.
•
Do not strike or throw the battery against hard surfaces.
•
Do not transportor store the battery together with metal objects such as necklaces,
hairpins, etc.
•
Do not heat or dispose in fire or water. Do not modify or disassembly the battery. It will
be dangerous and may cause ignition, heating leakage or explosion.
•
Do not short-circuit positive (+) and negative (-) terminals. Keep away from metal or
other conductive materials. Jumbling the batteries of direct contact with positive (+)
and negative (-) terminals or other conductive materials may cause short-circuit.
•
Do not reverse the positive (+) and negative (-) terminals.
•
Do not solder the battery directly. Excessive heating may cause deformation of the battery components such as the gasket, which may lead to the battery swelling, leakage,
explosion or ignition.
•
Do not use abnormal cell which has damages by shipping stress, drop short or something else, and which gives off electrolyte odor.
•
Do not use battery in a location where static electricity is rich, otherwise, the safety
devices may be damaged, causing a harmful situation.
•
If the battery gives off an odor, generates heat or becomes discolored, or in any way
appears abnormal during use, recharging or storage, immediately remove it from the
device or battery charger and stop using it.
•
Do not use sharp things to hit the battery.
•
O-rings should be inspected and replaced if necessary whenever the battery cover
is removed. Use a light coating of grease when re-installing the battery cover on the
O-rings.
Joule 2.0 User Guide page 71
Chapter 11: Important Precautions
FCC Statement of Compliance:
Statement of Compliance for FCC and Industry Canada:
“This device complies with Industry Canada and Part 15 of the FCC Rules. Operation is subject
to the following two conditions: (1) This device may not cause harmful interference, and (2) this
device must accept any interference received, including interference that may cause undesired
operation.”
The term “IC:” before the radio certification number only signifies that Industry Canada technical
specifications were met.
Changes or modifications to this device not expressly approved by the party responsible for
compliance with FCC regulations (the manufacturer) could void the user’s authority to operate
the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If this equipment does cause
harmful interference to radio or television reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to correct the interference by one or more of
the following measures:
-- Reorient or relocate the receiving antenna.
-- Increase the separation between the equipment and receiver.
-- Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
-- Consult the dealer or an experienced radio/TV technician for help.
Joule 2.0 User Guide page 72
Chapter 12: Technical Specifications for CycleOps Joule 2.0
FEATURES:
JOULE 2.0
FEATURES:
JOULE 2.0
Unit dimensions, WxHxD:
2 inches (49.5mm )wide,
3.5 inches (89.5mm) high,
1 inch (25.5mm) deep
IF
Yes
Normalized Power
Yes
Display size, WxH:
2.2 inches (55.88mm)
diagonal
Temperature
Yes
128 x 160 pixels
Altitude (barometric
pressure)
Yes
Display resolution, WxH:
Weight:
2.6 ounces (74 grams)
Altitude gained
Yes
Battery:
rechargeable li-polymer
Altitude lost
Yes
Battery life:
20 hours, typical
% grade
Yes
Handlebar or stem mount
Yes
VAM
Yes
Wrist mount
No
KJ and KJ per hour
Yes
Indoor Cycle Mount
included
No
Peak Power
Yes
Power Zones
Yes
Interval specific button
Yes
Heart Rate Zones
Yes
Resistance specific control
No
ANT+ Power Sensor
compatible
Yes
ANT+ Heart Rate Sensor
compatible
Yes
Yes
Barometric Altimeter
Yes
Water resistant:
Yes
Mass storage device
Yes
Onboard Memory
4 MB
ANT+ Speed Sensor
compatible
Accepts data cards:
microSD™ card (not
included)
ANT+ Cadence Sensor
compatible
Yes
Intervals
999
ANT+ Speed/Cadence
Sensor compatible
No
1 second ride data
Approx. 20 hours (1 hr.
= 150 KB)
No
Ride History
Approx. 500 rides (1 ride
= 1 KB)
Automatic sync (automatically transfers data to your
computer)
Virtual pacer
No
Workouts
Approx. 100 workouts (1
workout = ~5 KB)
Yes
Metrics available for history
58
Auto Pause (pauses and
resumes timer based on
speed or HR)
Historical averages for 2 wk,
4 wk, 8 wk, 6 mo., 12 mo.
Yes
Auto Lap (automatically
starts a new lap)
Yes
Surge count
Yes
Auto Scroll (cycles through
data pages during workout)
No
Watts/kg
Yes
Advanced workouts (create
custom, goal-oriented
workouts)
Yes
Audible alarms
No
Customizable screen(s)
Yes (Dashboard Mode)
TSS
Yes
Water resistant
Yes
Water proof
No
Joule 2.0 User Guide page 73
Chapter 13: CycleOps Joule™ 2.0 Warranty
Chapter 14: Definition of Common Training Terms
CycleOps Joule 2.0 is warranted to the original retail purchaser to be free from defects in materials and workmanship. Warranty coverage is valid to the original purchaser only and proof of
purchase will be required.
Absolute Intensity
1. The actual intensity value. For example, 300 watts, 175 beats per minute, or a 7 on a 1 to 10 RPE
chart.
Electronics - 1 year
This warranty does not cover:
1. Normal wear and tear.
2. Any damage, failure or loss caused by accident, misuse, neglect, abuse, improper assembly,
improper maintenance, or failure to follow instructions or warnings in User Guide .
3. Use of products in a manner or environment for which they were not designed.
Limitations
The foregoing warranties are in lieu of and exclude all other warranties not expressly set forth
herein, whether expressed or implied by operation of law or otherwise, including, but not limited
to, warranties of merchantability or fitness for a particular purpose. Saris Cycling Group shall in no
event be liable for incidental or consequential losses, damages or expenses in connection with its
exercise products. Saris Cycling Group’s liability hereunder is expressly limited to the replacement
of goods not complying with this warranty or, at Saris Cycling Group election, to the repayment of
an amount of the purchase price of the exercise product in question. Some states do not permit
the exclusion or limitation of implied warranties or incidental or consequential damages, so the
preceding limitations and exclusions may not apply to.
Procedures
Warranty service will be performed by Saris Cycling Group or an authorized Saris Cycling Group
Dealer. The original purchaser must provide proof of purchase. Service calls and/or transaction to
and from the Authorized Saris Cycling Group Dealer are the responsibility of the purchaser.
Joule 2.0 User Guide page 74
Angular Velocity
1. The rate at which a spinning object rotates. 2. How fast something is spinning in units of angle
per unit time such as degrees per second. 3. Angular displacement divided by elapsed time during which the displacement occurs. 4. Cadence or the number of revolutions a rotating object
such as a pedal makes in a given time frame. 5. At the pedals or rear hub, power is equal to torque
multiplied by angular velocity, thus angular velocity is equal to power divided by torque.
Calorie
1. A unit of energy equal to that needed to raise the temperature of 1 gram or ml of water 1 ˚C. 2.
A measure of thermal energy or the energy released when a fuel or substrate is burned.
Category 1 to 4 Climb
1. A rating system used to rank the difficulty of a climb that is based on a combination of the
length, grade, and location of the climb on the course. A category 1 climb is considered the most
difficult while a category 4 climb is considered the least difficult.
Elevation
1. The total vertical distance in feet or meters above sea level where 1 meter is equal to 3.224 feet.
Endurance Zone
1. A moderate exercise intensity where there is some stress or strain on the body 2. On a 1 to 10
RPE scale, an intensity corresponding to 3 to 4 or “moderate” to “sort of hard”. 3. On a 6 to 20 RPE
scale, an intensity corresponding to a 10 to 13 or “fairly light” to “somewhat hard.” 4. An exercise
intensity depending on the aerobic metabolism of both fat and carbohydrate. 5. An exercise
intensity that can be held as long as the athlete were supplied with an influx of carbohydrate (i.e.,
allowed to eat).
Joule 2.0 User Guide page 75
Chapter 14: Definition of Common Training Terms
Chapter 14: Definition of Common Training Terms
Force
1. A vector quantity that produces an acceleration of a body in the direction of its application. 2.
To push. 3. The amount of pressure applied to the pedals or rear hub. 4. A measure of strength. 5.
Power divided by velocity.
Kilocalorie or Kcal
1. 1000 calories. 2. A unit of energy equal to that needed to raise the temperature of 1 kilogram or
liter of water 1 ˚C. 3. A measure of the amount of energy in food 4. On U.S. food labels, 1 Calorie, spelled with a capital “C”, rather than a lower case “c” is equal to 1 Kilocalorie or Kcal. 5. 4.186
Kjoules 6. For a given person, the total energy burned in Kcals is equal to the total Kjoules of work
performed on a bicycle divided by 4.186 divided by the percent fraction (i.e., 22% = 0.22) of that
person’s gross mechanical efficiency. 7. 1 to 1.2 multiplied by the total Kjoules.
Gross Mechanical Efficiency (GME)
1. The percentage of stored energy or food burned by the body that is converted to actual power
output. For an average person riding a bicycle the gross mechanical efficiency is equal to 22%.
Thus, for every 100 Kcals burned by an average person, only 22 Kcals is converted to actual power
at the pedals or rear hub. The rest is simply dissipated as heat or is used for other non-pedaling
functions. 2. In the past GME has been shown to be an important predictor of cycling performance. Recent evidence, however, is controversial. Still, there are reports that the highest GME’s
found are in riders competing in grand tours like the Tour de France.
Hors Category Climb
1. A climb that is so difficult that it is beyond categorization. 2. Any climb longer and steeper than
a category 1 climb. 3. The most difficult climb in the Tour de France.
Horsepower
1. A measure of power where 1 horsepower is equal to 746 watts.
Intensity
1. The actual or perceived difficulty of a given workout, ride, or exercise bout. 2. The power output
or rate of energy expenditure. 3. How hard a workout, ride or exercise bout is. 4. The heat or temperature. 5. The degree of difficulty. 6. Stress, when measured directly as the actual power output.
7. Strain, when measured as the response to a given power output (e.g., heart rate, perceived
exertion, oxygen consumption) 8. The percent of some reference maximal or sub-maximal value.
Lactate Threshold (LT) Zone
1. A hard intensity zone marked by a sudden increase in breathing rate. 2. On a 1 to 10 RPE scale, an
intensity corresponding to a 5 to 7 or “hard” to “really hard.” 3. On a 6 to 20 RPE scale, an intensity
corresponding to a 13 to 16 or “somewhat hard” to “very hard”. 4. A range of exercise intensity
beginning at a slight inflection or rise in the blood lactate over a resting baseline to an intensity
corresponding with a blood lactate 2 to 3 mM above a resting baseline. 5. A demarcation between
aerobic metabolism to a mix of anaerobic and aerobic metabolism. 6. An all out exercise intensity
that can be held between 40 minutes to 2 hours depending on the availability of stored carbohydrate or glycogen within the body.
Lactate Threshold
1. An exercise intensity where the production of lactate or appearance of lactate in the blood
exceeds the removal or disappearance of lactate from the blood. 2. An exercise intensity characterized by a sudden increase in breathing rate or ventilation. 3. An exercise intensity where individuals begin to feel a burning sensation in working muscle. 4. An exercise intensity considered to be
hard. 5. An exercise intensity that can be held for a prolonged period of time ranging from 40 minutes to 2 hours. 6. Amongst athletes with similar VO2 max values the power at lactate threshold is
the strongest predictor of performance.
Lactate Threshold Break Point
1. The power output or exercise intensity where blood lactate just begins to increase above its
resting baseline. 2. An exercise intensity characterized as somewhat hard. 3. The upper end of the
endurance training zone and the bottom end of the lactate threshold zone. 4. An exercise intensity
that can be held for 1 to 3 hours or as long as there is available stored carbohydrate or glycogen.
Joule 2.0 User Guide page 76
Joule 2.0 User Guide page 77
Chapter 14: Definition of Common Training Terms
Chapter 14: Definition of Common Training Terms
Lactate Threshold > 1mM
1. The power output or exercise intensity where the blood lactate is equal to 1 mM above its
resting baseline. 2. An exercise intensity characterized as hard. 3. The mid point of the lactate
threshold training zone. 4. An exercise intensity that can be held for 1 to 2 hours.
Periodization
1. Breaking a training or race program into distinct periods where different attributes important to a cyclist’s overall performance are developed. 2. The idea that training adaptations are
optimized by periods of hard work that exceed the average training load accustomed to by the
athlete which are then followed by periods of easy work or recovery that are below the average
training load normally performed by the athlete.
Lactate Threshold 4 mM
1. The power output or exercise intensity at a blood lactate level of 4 mM or 2 to 3 mM above
baseline. 2. An exercise intensity characterized as very hard. 3. The upper limit of the lactate
threshold zone. 4. An exercise intensity that can be held for 30 minutes to 1 hour.
Normalized Intensity
1. The intensity normalized to some other factor such as body weight or aerodynamic drag. For
example, for a 70 kg person, 300 watts would be represented as 4.3 Watts per Kg.
Max Zone
1. An all out or maximal intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding to a
9 to 10 or “really really hard” to “maximal.” 3. On a 6 to 20 RPE scale, an intensity corresponding
to an 18 to 20, or “very very hard” to “maximal.” 4. An exercise intensity that elicits the causes the
body to reach its maximal capacity to consume oxygen (i.e., an exercise intensity that elicits VO2
max). 5. An all out or maximal effort that can be held between 2 to 8 minutes or an average of 4
minutes.
Joule 2.0 User Guide page 78
Peak Sustainable Power or Peak Power
1. The highest average power output that can be held for a given duration. 2. For most individuals
a peak sustainable power or peak power output lasting 4 to 8 minutes is equivalent to an intensity that elicits their VO2 max, or maximal capacity to consume oxygen. 3. For most individuals a
peak sustainable power output lasting 20 to 40 minutes is equivalent to an intensity that elicits
their lactate threshold or a value of blood lactate 2 to3 mM above their baseline blood lactate. 4.
For most individuals a peak sustainable power output lasting 40 minutes to 2 hours is equivalent
to an intensity that elicits their lactate threshold, or a value of blood lactate just above to 1 mM
above their baseline blood lactate. 5. In cycling, the peak sustainable power for any given duration is analogous to their best performance for a given time. For example, a runner might have a
personal best of 5 minutes in a mile run and 35 minutes in a 10 km run, whereas a cyclist might
have a personal best or peak sustainable power of 400 watts for 5 minutes and 340 watts for 35
minutes.
Race Pace Zone
1. An extremely hard or all out intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding
to a 7 to 8 or “really hard” to “really really hard.” 3. On a 6 to 20 RPE sale, an intensity corresponding to a 16 to 18 or “very hard” to “very very hard.” 4. An exercise intensity dependent primarily on
the aerobic and anaerobic metabolism of carbohydrate. 5. An all out exercise intensity that can be
held between 10 minutes to 30 minutes.
Joule 2.0 User Guide page 79
Chapter 14: Definition of Common Training Terms
Chapter 14: Definition of Common Training Terms
Rating of Perceived Exertion (PE or RPE)
1. An individual’s rating of effort or intensity typically scored on a 1 to 10 scale where 1 is equal
to rest and 10 is equal to a maximal or all out effort. 2. An individual’s rating of effort or intensity
scored on a 6 to 20 scale, where 6 is equal to rest and meant to be equivalent of a resting heart
rate of 60 beats per minute and 20 is equal to a maximal effort or a heart rate of 200 beats per
minute.
Strain or Response
1. An indirect measure of the exercise intensity such as the cardiovascular (i.e., heart rate), metabolic, or psychological response to a given power output. 2. A measure of the total training load
or work done that is based on a person’s response to a workout or bout of exercise rather than on
the actual work. 3. An index of the effect a given pattern or distribution of power output or stress
has on a given individual that is analogous to a wind chill factor or heat index. 4. A composite
representation of the difficulty of a ride or workout that is based on indirect measures of exercise
intensity rather than direct measures of exercise intensity. 5. A composite representation of the
exercise intensity based on a manipulation of the actual or direct measure of power.
1-10 RPE Scale
6-20 RPE Scale
Rest
Really Easy
Easy
Moderate
Sort of Hard
10
Hard
11
Very very light
Very light
Fairly light
12
Really Hard
13
Somewhat hard
14
Really, Really, Hard
15
10
Maximal: Just like my
hardest race
16
17
Hard
Very hard
18
19
Very very hard
20
Recovery Zone
1. An easy exercise intensity where there is minimal stress or strain on the body. 2. On a 1 to 10 rating of perceived exertion scale, the recovery zone corresponds to a 1 to 2 or “really easy” to “easy”.
3. On a 6 to 20 rating of perceived exertion scale, the recovery zone corresponds to a 6 to 10 or
“very very light” to “very light.” 4. An exercise intensity dependent solely on aerobic metabolism
of primarily fat. 5. An exercise intensity that can be held for an indefinite time frame.
Relative Intensity
1. The intensity represented as a percentage of some maximal or sub-maximal reference value. For
example, 300 watts would be 80% of VO2 max power or 100% of LT power.
Joule 2.0 User Guide page 80
Stress or Stimulus
1. A direct measure of the exercise intensity such as the power output.
2. The total amount of work done in Kjoules calculated from direct measures of power output.
Stress to Strain Index
1. The ratio between the actual work done calculated from direct measures of power and the
work done calculated from perceived exertion. Theoretically, if an index of 1.0 indicates that a
rider’s perception of effort matches what actually happens. An index below 1.0 indicates that the
rider feels the effort was easier than what actually happened. Finally, an index above 1.0 indicates
that the rider feels the effort was harder than what actually happened. The index allows us to
relate the actual stress to an athlete’s strain. That is, it allows us to better understand how a given
amount of work affects the rider. If the index is below 1.0, there is a minimal effect while above 1.0
there is a strong effect.
Supra-Max Zone
1. A very short, all out effort that exceeds the power output associated with VO2 max or a person’s
max zone. 2. An exercise intensity that is almost entirely dependent on the anaerobic metabolism
of stored ATP, Phosphagens, and carbohydrates. 3. An all out effort lasting 1 second to 2 minutes.
Torque
1. A force applied through a turning axis at a point some distance away from that axis. 2. A turning
or twisting force. 3. Force x Distance. 4. Power divided by angular velocity.
Joule 2.0 User Guide page 81
Chapter 14: Definition of Common Training Terms
VO2 Max
1. The maximal amount of oxygen that a person can consume and process measured in liters of
oxygen per minute (absolute) or in milliliters of oxygen per minute per kilogram of body weight
(normalized to body weight). 2. The upper limit of aerobic metabolism. 3. A strong predictor of
endurance performance in a mixed population of individuals. 4. An exercise intensity corresponding with the maximal power output a person can hold between 2 to 8 minutes.
Work from RPE
1. The total amount of work in Kjoules calculated by estimating the average power output from a
rider’s perceived exertion rather than the actual power. 2. An estimate of the total work or energy
released that is based on the rider’s rating of perceived exertion.
Joule 2.0 User Guide page 82
Part Number:19381

---

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