Sharp DMR0176 Household Microwave Oven User Manual

Sharp Corporation Household Microwave Oven

User manual

Read all instructions carefully before using the oven.
CONVECTION
MICROWAVE OVEN
OPERATION MANUAL
MODEL
R-830B
DRAFT
MAY 21, 2014
2 32
To aid in reporting this microwave oven in case of loss or theft, please record below the model number and serial
number located on the unit. We also suggest you record all the information listed and retain for future reference.
MODEL NUMBER _______________________ SERIAL NUMBER _____________
DATE OF PURCHASE ______________________
DEALER ___________________________ TELEPHONE ________________
SERvICER ___________________________ TELEPHONE ________________
PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY
(a) Do not attempt to operate this oven with the door open since open-door operation can result
in harmful exposure to microwave energy. It is important not to defeat or tamper with the
safety interlocks.
(b) Do not place any object between the oven front face and the door or allow soil or cleaner
residue to accumulate on sealing surfaces.
(c) Do not operate the oven if it is damaged. It is particularly important that the oven door close
properly and that there is no damage to the: (1) door (bent), (2) hinges and latches (broken
or loosened), (3) door seals and sealing surfaces.
(d)Theovenshouldnotbeadjustedorrepairedbyanyoneexceptproperlyqualiedservice
personnel.
TO PHONE:
DIAL 1-800-BE-SHARP ( 237-4277 ) for :
SERVICE (for your nearest Sharp Authorized Servicer)
PARTS (for your authorized parts distributor)
ADDITIONAL CUSTOMER INFORMATION
ACCESSORIES and COOKBOOK
TO WRITE:
Sharp Electronics Corporation
Attn: Customer Assistance Center
Sharp Plaza Blvd.
Memphis, TN 38193
TO ACCESS INTERNET:
www.sharpusa.com
Please provide the following information when you write or call: model number, serial number, date of purchase,
your complete mailing address (including zip code), your daytime telephone number (including area code) and
description of the problem.
FOR CUSTOMER ASSISTANCE
2 32
CONTENTS
For Customer Assistance .............................. 2
Precautions to Avoid Possible Exposure to
Excessive Microwave Energy ...................... 2
Contents .......................................................... 3
Consumer Limited Warranty ......................... 4
Product Information Card .............................. 4
Important Safety Instructions ....................... 5
Installation Instructions ................................. 6
Grounding Instructions ................................. 6
Information You Need to Know ..................... 7-9
About Your Oven ........................................... 7
About Food .................................................... 7
About Microwave Cooking ............................ 8
About Safety ................................................. 8
About Children and the Microwave ................ 8
About Utensils and Coverings ....................... 9
Part Names ..................................................... 10
Touch-Control Panel ...................................... 11
Before Operating ........................................... 12
Getting Started .............................................. 12
To Set the Clock ............................................ 12
Stop/Clear .................................................... 12
Microwave Operation ..................................... 13-15
Microwave Time Cooking .............................. 13
To Set Power Lever ....................................... 13
Auto Defrost ................................................. 14
Auto Defrost Chart ....................................... 14
Instant Action................................................. 14
Instant Action Chart ...................................... 15
Convection/Automatic Mix Operation .......... 16-19
Convection Cooking ...................................... 16
Automatic Mix Cooking ................................. 17
Roasting ........................................................ 17
Auto Roast .................................................... 18
Auto Roast Chart........................................... 18
Auto Cook ..................................................... 19
Auto Cook Chart............................................ 19
Other Convenient Features .......................... 20-21
Multiple Sequence Cooking .......................... 20
Child Lock ..................................................... 20
Help (Information on pads) ........................... 20
Settings ......................................................... 20-21
1. Auto Start............................................... 20
2. Audible Signal Elimination ..................... 20
3. Demo Mode ........................................... 21
Help (On display) .......................................... 21
Kitchen Timer ................................................ 21
+30 SEC ....................................................... 21
Less and More .............................................. 21
Cleaning and Care .......................................... 22
Service Call Check ......................................... 23
Specications ................................................. 24
Cooking Guides .............................................. 25-38
Introduction ................................................... 25
Auto Roast .................................................... 26
Main Dish Recipes ........................................ 26-30
Roasting ........................................................ 31
Roasting Recipes .......................................... 31-32
Baking ........................................................... 33
Baking Recipes ............................................. 34-38
INFO DISPLAY COOKING SYSTEM
Thank you for buying a Sharp Microwave Oven. Your new oven has an “Information Display System”
which offers you step-by-step instructions to easily guide you through each feature. Your oven
also has a HELP pad for instructions on using Auto Start, Demo Mode, Child Lock, Info on pads,
Help and Automatic Operations. We strongly recommend however that you read this operation
manual thoroughly before operating your oven, paying particular attention to the safety warnings
and special notes.
4 5
CONSUMER LIMITED WARRANTY
SHARP ELECTRONICS CORPORATION warrants to the rst consumer purchaser that this Sharp brand
product (the “Product”), when shipped in its original container, will be free from defective workmanship
and materials, and agrees that it will, at its option, either repair the defect or replace the defective Product
or part thereof with a new or remanufactured equivalent at no charge to the purchaser for parts or labor
for the period(s) set forth below.
This warranty does not apply to any appearance items of the Product nor to the additional excluded item(s)
set forth below nor to any Product the exterior of which has been damaged or defaced, which has been
subjected to improper voltage or other misuse, abnormal service or handling, or which has been altered
or modied in design or construction.
In order to enforce the rights under this limited warranty, the purchaser should follow the steps set forth
below and provide proof of purchase to the servicer.
The limited warranty described herein is in addition to whatever implied warranties may be granted to
purchasers by law. ALL IMPLIED WARRANTIES INCLUDING THE WARRANTIES OF MERCHANTABILITY
AND FITNESS FOR USE ARE LIMITED TO THE PERIOD(S) FROM THE DATE OF PURCHASE SET FORTH
BELOW. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation
may not apply to you.
Neither the sales personnel of the seller nor any other person is authorized to make any warranties other
than those described herein, or to extend the duration of any warranties beyond the time period described
herein on behalf of Sharp.
The warranties described herein shall be the sole and exclusive warranties granted by Sharp and shall be
the sole and exclusive remedy available to the purchaser. Correction of defects, in the manner and for the
period of time described herein, shall constitute complete fulllment of all liabilities and responsibilities
of Sharp to the purchaser with respect to the Product, and shall constitute full satisfaction of all claims,
whether based on contract, negligence, strict liability or otherwise. In no event shall Sharp be liable, or
in any way responsible, for any damages or defects in the Product which were caused by repairs or at-
tempted repairs performed by anyone other than an authorized servicer. Nor shall Sharp be liable or in any
way responsible for any incidental or consequential economic or property damage. Some states do not
allow the exclusion of incidental or consequential damages, so the above exclusion may not apply to you.
THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS. YOU MAY ALSO HAVE OTHER RIGHTS
WHICH VARY FROM STATE TO STATE.
Your Product Model Number &
Description:
R-830B Home Use Carousel Microwave Oven. (Be sure to have this
information available when you need service for your Product.)
Warranty Period for this Product: One (1) year parts and labor. The warranty period continues for an
additional four (4) years, for a total of ve (5) years, with respect to
the magnetron tube in the Product for parts only; labor and service
are not provided free of charge for this additional period.
Additional Item(s) Excluded from
Warranty Coverage (if any):
Non-functional accessories, turntable and light bulb.
Where to Obtain Service: From a Sharp Authorized Servicer located In the United States. To
nd the location of the nearest Sharp Authorized Servicer, call Sharp
toll free at 1-800-BE-SHARP (1-800-237-4277).
What to do to Obtain Service: Ship prepaid or carry in your Product to a Sharp Authorized Servicer.
Be sure to have Proof of Purchase available. If you ship the Product,
be sure it is insured and packaged securely.
The Product information card should be completed within ten days of purchase and returned. We will keep it on
leandhelpyouaccesstheinformationincaseofloss,damageortheft.Thiswillalsoenableustocontactyou
intheunlikelyeventthatanyadjustmentsormodicationsareeverrequiredforyouroven.
PRODUCT INFORMATION CARD
TO OBTAIN SUPPLY, ACCESSORY OR PRODUCT INFORMATION, CALL 1-800-BE-SHARP OR VISIT www.sharpusa.com.
SAVE THE PROOF OF PURCHASE AS IT IS NEEDED SHOULD YOUR OVEN EVER REQUIRE WARRANTY SERVICE.
54 5
SAVE THESE INSTRUCTIONS
When using electrical appliances basic safety precautions should be followed, including the following:
WARNING -Toreducetheriskofburns,electricshock,re,injurytopersonsorexposuretoexcessive
microwave energy:
1. READ ALL INSTRUCTIONS BEFORE USING
THE APPLIANCE.
 2.Readandfollowthespecic“PRECAUTIONS
TO AVOID POSSIBLE EXPOSURE TO
EXCESSIVE MICROWAVE ENERGY” on
page 2.
3. This appliance must be grounded.
Connect only to properly grounded
outlet. See “ELECTRICAL GROUNDING
INSTRUCTIONS” on page 6.
4. Install or locate this appliance only in
accordance with the provided installation
instructions.
5. Some products such as whole eggs and
sealed containers—for example, closed glass
jars—are able to explode and should not be
heated in this oven.
6. Use this appliance only for its intended use as
described in this manual. Do not use corrosive
chemicals or vapors in this appliance. This
type of oven is specifically designed to
heat, cook or dry food. It is not designed for
industrial or laboratory use.
7. As with any appliance, close supervision is
necessary when used by children.
8. Do not operate this appliance if it has a
damaged cord or plug, if it is not working
properly or if it has been damaged or dropped.
9. This appliance should be serviced only by
qualiedservicepersonnel.Contactnearest
Sharp Authorized Servicer for examination,
repair or adjustment.
10. Do not cover or block any openings on the
appliance.
11. Do not store or use this appliance outdoors. Do
not use this product near water—for example,
near a kitchen sink, in a wet basement or near
a swimming pool, or similar locations.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table or
counter.
15. See door surface cleaning instructions on
page 22.
16.Toreducetheriskofreintheovencavity:
a. Do not overcook food. Carefully attend
appliance when paper, plastic or other
combustible materials are placed inside
the oven to facilitate cooking.
b. Remove wire twist-ties from paper or
plastic bags before placing bag in oven.
c. If materials inside the oven ignite, keep
oven door closed, turn oven o and
disconnect the power cord or shut o
power at the fuse or circuit breaker
panel.
d. Do not use the cavity for storage purposes.
Do not leave paper products, cooking
utensils or food in the cavity when not in
use.
17. Liquids, such as water, coffee or tea are able to
be overheated beyond the boiling point without
appearing to be boiling. Visible bubbling or
boiling when the container is removed from the
microwave oven is not always present. THIS
COULD RESULT IN VERY HOT LIQUIDS
SUDDENLY BOILING OVER WHEN A
SPOON OR OTHER UTENSIL IS INSERTED
INTO THE LIQUID.
To reduce the risk of injury to persons:
a. Do not overheat the liquid.
b. Stir the liquid both before and halfway
through heating it.
c. Do not use straight-sided containers
with narrow necks. Use a wide-mouthed
container.
d. After heating, allow the container to stand
in the microwave oven at least for 20
seconds before removing the container.
e. Use extreme care when inserting a spoon
or other utensil into the container.
18. If the oven light fails, consult a SHARP
AUTHORIZED SERVICER.
IMPORTANT SAFETY INSTRUCTIONS
6
gROUNDINg INSTRUCTIONS
This appliance must be grounded. This oven is equipped with a cord having a grounding wire with a grounding plug.
It must be plugged into a wall receptacle that is properly installed and grounded in accordance with the National
Electrical Code and local codes and ordinances. In the event of an electrical short circuit, grounding reduces risk
of electric shock by providing an escape wire for the electric current.
WARNING – Improper use of the grounding plug can result in a risk of electric shock.
ELECTRICAL REQUIREMENTS
The electrical requirements are a 120 volt 60 Hz, AC only, 15 amp. or more protected electrical supply. It is rec-
ommended that a separate circuit serving only this appliance be provided.
The oven is equipped with a 3-prong grounding plug. It must be plugged into a wall
receptacle that is properly installed and grounded. Should you only have a 2-prong
outlet,haveaqualiedelectricianinstallacorrectwallreceptacle.
A 3-prong adapter may be purchased and used temporarily if local codes allow.
Follow package directions.
A short power-supply cord is provided to reduce risk of becoming entangled in or
tripping over a longer cord.
Extension Cord
If it is necessary to use an extension cord, use only a 3-wire extension cord that
has a 3-blade grounding plug and a 3-slot receptacle that will accept the plug on
the microwave oven. The marked rating of the extension cord should be AC 115-
120 volt, 15 amp. or more.
Be careful not to drape the cord over the countertop or table where it can be pulled
on by children or tripped over accidentally.
Notes: 1. If you have any questions about the grounding or electrical instructions,
consultaqualiedelectricianorserviceperson.
2. Neither Sharp nor the dealer can accept any liability for damage to the
oven or personal injury resulting from failure to observe the correct
electrical connection procedures.
Radio or TV Interference
Should there be any interference caused by the microwave oven to your radio or TV, check that the microwave
oven is on a different electrical circuit, relocate the radio or TV as far away from the oven as feasible or check
position and signal of receiving antenna.
UNPACKING AND EXAMINING YOUR OVEN
1. Remove all packing materials from inside the oven cavity; however, DO
NOT REMOVE THE WAVEGUIDE COVER, which is located on the
ceiling in the oven cavity. Read enclosures and SAVE the Operation
Manual.
2. Remove the feature sticker from the outside of the door, if there is one.
Check the oven for any damage, such as misaligned or bent door, dam-
aged door seals and sealing surfaces, broken or loose door hinges and
latches and dents inside the cavity or on the door. If there is any damage,
do not operate the oven and contact your dealer or SHARP AUTHORIZED
SERVICER.
CHOOSING A LOCATION FOR YOUR OVEN
You will use your oven frequently so plan its location for ease of use. The oven must be placed on a countertop
whichisaminimumof36inchesfromtheoor.Allowatleast2inchesonthesides,topandattherearofthe
oven for air circulation. Be sure to position oven so that the rear cannot be touched inadvertently.
INSTALLATION INSTRUCTIONS
Waveguide cover
6 7
ABOUT YOUR OVEN
This Operation Manual is valuable: read it carefully and
always save it for reference.
A good microwave cookbook is a valuable asset. Check
it for microwave cooking principles, techniques, hints
and recipes.
NEVER use the oven without the turntable and support
nor turn the turntable over so that a large dish could
be placed in the oven. The turntable will turn both
clockwise and counterclockwise.
ALWAYS have food in the oven when it is on to absorb
the microwave energy.
When using the oven at power levels below 100%, you
may hear the magnetron cycling on and off.
The fan will automatically start when heat rises from
range surface units or burners and when convection,
high mix, low mix or the broil settings are used.
Condensation is a normal part of microwave cooking.
Roomhumidityandthemoistureinfoodwillinuence
the amount of moisture that condenses in the oven.
Generally, covered foods will not cause as much
condensation as uncovered ones. Ventilation openings
must not be blocked.
The oven is for food preparation only. It should not be
used to dry clothes or newspapers.
Your oven is rated 900 watts by using the IEC Test
Procedure. In using recipes or package directions,
check food a minute or two before the minimum time
and add time accordingly.
ABOUT FOOD
FOOD DO DON'T
Eggs, sausages,
nuts, seeds, fruits
& vegetables
• Puncture egg yolks before cooking to prevent
“explosion”.
• Pierce skins of potatoes, apples, squash, hot
dogs and sausages so that steam escapes.
• Cook eggs in shells.
• Reheat whole eggs.
• Dry nuts or seeds in shells.
Popcorn • Use specially bagged popcorn for the micro-
wave oven.
• Listen while popping corn for the popping
to slow to 1 or 2 seconds or use special
POPCORN pad.
• Pop popcorn in regular brown bags
or glass bowls.
• Exceed maximum time on popcorn
package.
Baby food • Transfer baby food to small dish and heat
carefully, stirring often. Check temperature
before serving.
• Put nipples on bottles after heating and shake
thoroughly. “Wrist” test before feeding.
• Heat disposable bottles.
• Heat bottles with nipples on.
• Heat baby food in original jars.
General • Cutbakedgoodswithllingafterheatingto
release steam and avoid burns.
• Stir liquids briskly before and after heating to
avoid “eruption”.
• Use deep bowl, when cooking liquids or cere-
als, to prevent boilovers.
• Heat or cook in closed glass jars or
air tight containers.
• Can in the microwave as harmful
bacteria may not be destroyed.
• Deep fat fry.
• Dry wood, gourds, herbs or wet
papers.
INFORMATION YOU NEED TO KNOW
8
INFORMATION YOU NEED TO KNOW
ABOUT MICROWAVE COOKING
• Arrange food carefully. Place thickest areas towards
outside of dish.
• Watch cooking time. Cook for the shortest amount
of time indicated and add more as needed. Food
severely overcooked can smoke or ignite.
• Cover foods while cooking. Check recipe or cook-
book for suggestions: paper towels, wax paper,
microwave plastic wrap or a lid. Covers prevent
spattering and help foods to cook evenly.
• Shieldwithsmallatpieces ofaluminumfoilany
thin areas of meat or poultry to prevent overcooking
before dense, thick areas are cooked thoroughly.
• Stir foods from outside to center of dish once or
twice during cooking, if possible.
• Turn foods over once during microwaving to
speed cooking of such foods as chicken and ham-
burgers. Large items like roasts must be turned over
at least once.
• Rearrange foods such as meatballs halfway through
cooking both from top to bottom and from the center
of the dish to the outside.
• Add standing time. Remove food from oven and stir,
if possible. Cover for standing time which allows the
foodtonishcookingwithoutovercooking.
• Check for doneness. Look for signs indicating that
cooking temperatures have been reached.
Doneness signs include:
- Food steams throughout, not just at edge.
- Center bottom of dish is very hot to the touch.
- Poultry thigh joints move easily.
- Meat and poultry show no pinkness.
- Fishisopaqueandakeseasilywithafork.
ABOUT SAFETY
• Check foods to see that they are cooked to the
United States Department of Agriculture’s recom-
mended temperatures.
TEMP FOOD
160˚F For fresh pork, ground meat, boneless
whitepoultry,sh,seafood,eggdishes
and frozen prepared food.
165˚F For leftover, ready-to-reheat refrigerated,
and deli and carry-out “fresh” food.
170˚F White meat of poultry.
180˚F Dark meat of poultry.
To test for doneness, insert a meat thermometer in a
thick or dense area away from fat or bone. NEVER leave
the thermometer in the food during cooking, unless it
is approved for microwave oven use.
• ALWAYS use potholders to prevent burns when
handling utensils that are in contact with hot food.
Enough heat from the food can transfer through
utensils to cause skin burns.
• Avoid steam burns by directing steam away from
the face and hands. Slowly lift the farthest edge of
a dish’s covering and carefully open popcorn and
oven cooking bags away from the face.
• Stay near the oven while it’s in use and check cooking
progress frequently so that there is no chance of
overcooking food.
• NEVER use the cavity for storing cookbooks or
other items.
• Select, store and handle food carefully to preserve
its high quality and minimize the spread of foodborne
bacteria.
• Keep waveguide cover clean. Food residue can
causearcingand/orres.
• Use care when removing items from the oven so
that the utensil, your clothes or accessories do not
touch the safety door latches.
ABOUT CHILDREN AND THE
MICROWAVE
Children below the age of 7 should use the microwave
oven with a supervising person very near to them.
Between the ages of 7 and 12, the supervising person
should be in the same room.
The child must be able to reach the oven comfortably;
if not, he/she should stand on a sturdy stool.
At no time should anyone be allowed to lean or swing
on the oven door.
Children should be taught all safety precautions: use
potholders, remove coverings carefully, pay special
attention to packages that crisp food because they
may be extra hot.
Don’t assume that because a child has mastered one
cooking skill he/she can cook everything.
Children need to learn that the microwave oven is not
a toy. See pages 20 for Child Lock feature.
8 9
INFORMATION YOU NEED TO KNOW
ABOUT UTENSILS AND COVERINGS
It is not necessary to buy all new cookware. Many pieces already in your kitchen can be used successfully in
your new microwave convection oven. The chart below will help you decide what utensils and coverings should
be used in each mode.
UTENsils aND
COvEriNgs MiCrOwavE ONly CONvECTiON BrOil,
slOw COOk HigH Mix/lOw Mix
Aluminum Foil YesSmallatpiecesofaluminumfoilplaced
smoothly on food can be used to shield areas
from cooking or defrosting too quickly. Keep foil
at least 1 inch from wall of oven.
Yes For shielding. Yes For shielding.
Aluminum containers Yes Can be used if 3/4lledwithfood.Keep1
inch away from walls and do not cover with lid. Yes Broil - No cover. Yes Can be used if 3/4
filled with food. Keep 1
inch away from walls and
do not cover with foil.
Browning dish Yes Do not exceed recommended preheating
time. Follow manufacturer’s directions. No No
Glass ceramic
(Pyroceram®) Yes Excellent. Yes Excellent. Yes Excellent.
Glass, heat-resistant Yes Excellent. Yes Excellent. Yes Excellent.
Glass, non-heat-resistant No No No
Lids, glass Yes Yes Broil - No cover. Yes
Lids, metal No Yes Broil - No cover. No
Metal cookware No Yes Yes Do not use metal
coverings.
Metal, misc: dishes with
metalic trim, etc. Metal
twist-ties.
No No No
Oven cooking bags Yes Good for large meats or foods that need
tenderizing. DO NOT use metal twist ties Yes Broil - No cover. Yes Do not use metal
coverings.
Paper plates Yes For reheating. No No
Paper towels Yes To cover for reheating and cooking. Do
not use recycled paper towels which may
containmetallings.
No No
Paper, ovenable Yes Yes For temperatures up
to 400˚F. Do not use for
broiling.
Yes For temperatures up
to400˚F.
Microwave-safe plastic
containers Yes Use for reheating and defrosting. Follow
manufacturer’s directions. No No
Plastic, Thermoset®Yes Yes Are heat resistant up
to 425˚F. Do not use for
broiling.
Yes
Plastic wrap Yes Use brands specially marked for micro-
wave use. DO NOT allow plastic wrap to
touch food. Vent so steam can escape.
No No
Pottery, stoneware,
porcelain Yes Check manufacturer’s recommendation
for being microwave-safe. Yes Yes Must be microwave-
safe and ovenable.
Styrofoam Yes For reheating No No
Wax paper Yes Good covering for cooking and reheating. No No
Wicker, wood, straw Yes May be used for short periods of time.
Do not use with high fat or high sugar content
foods. Could char.
No No
DISH CHECK. If you wish to check if a dish is safe for microwaving, place the empty dish in the oven and micro-
wave on HIGH for 30 seconds. If the dish becomes very hot, DO NOT use it for microwaving.
ACCESSORIES There are many microwave accessories available for purchase. Evaluate carefully before you
purchase so that they meet your needs. A microwave-safe thermometer will assist you in determining correct
doneness and assure you that foods have been cooked to safe temperatures. Sharp is not responsible for any
damage to the oven when accessories are used.
10
OVEN:
1. Liquid crystal display
2. Control panel
3. Oven lamp
4. Door opening button
5. Waveguide cover (DO NOT REMOVE)
6. Bottom grill heating element
7. Turntable motor shaft
8. Oven cavity
9. Door seals and sealing surfaces
10. Door latches
11. Top grill heating element
12. Ventilation openings
13. Outer cabinet
14. Power cord
15. Menu label
16. Door hinges
ACCESSORIES:
17. Turntable
18. High rack
19. Low rack
• Place the turntable on to the turntable motor shaft,
ensuringitislocatedrmly.
• To avoid turntable damage, ensure dishes or con-
tainers are lifted clear of the turntable rim when
removing them from the oven.
• The racks are for Grill, Mix, Convection and recom-
mended automatic operations.
Never touch the grills when they are hot.
PART NAMES
12
14
13
17
7
56701 9 8
11 1516
1819
2
1
4
3
NOTES:
• The waveguide cover is fragile. Care should be
taken when cleaning inside the oven to ensure that
it is not damaged.
• After cooking fatty foods without a cover, always
clean the cavity and especially the grill heating ele-
ments thoroughly, these must be dry and free from
grease. Built-up grease may overheat and begin to
smokeorcatchre.
• Alwaysoperate theoven withthe turntabletted
correctly. This promotes thorough, even cooking.
• Abadlyttedturntablemayrattle,maynotrotate
properly and could cause damage to the oven.
• The turntable rotates clockwise or anti-clockwise.
The rotary direction may change each time you start
the oven. This does not affect cooking performance.
Warning:
The accessories will become very hot whenever the
top heater, bottom heater or convection symbols are
lighted in the display and use thick oven mittens when
inserting/removing the food or turntable from the oven
to PREVENT BURNS.
1 3
6
9
11
15
14
5
10
4
7
12
2
8
13
1110
INFORMATION YOU NEED TO KNOW
TOUCH CONTROL PANEL
The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control
panel. An entry signal tone should be heard each time you press the control panel to make a correct entry. In ad-
dition the oven will beep for approximately 2 seconds at the end of the cooking cycle, or 4 times when a cooking
procedure is required.
1
2
3
47 6 5
CONTROL PANEL DISPLAY
TOUCH CONTROL PANEL
1. TOP GRILL SYMBOL - It will appear when setting
a program using the top element, or when the top
element is in use.
2. BOTTOM GRILL SYMBOL - It will appear when
setting a program using the bottom element, or
when the bottom element is in use.
3. CONVECTION SYMBOL - It will appear when set-
ting a program using the convection mode, or when
in a convection cooking.
4. MICROWAVE SYMBOL - It will appear when setting
a program using the microwave mode, or when in
a microwave cooking.
5. MORE ( ) / LESS ( ) indicators - They will ap-
pear when setting the MORE or LESS function.
6. HELP indicator - It will appear when setting the
HELP feature or an automatic operation.
7. COOK indicator - It will light up when cooking.
1. AUTO ROAST - Press to select Auto Roast mode.
2. AUTO COOK - Press to select 7 popular menus.
3. AUTO DEFROST - Press to defrost meat by enter-
ing weight.
4. ROAST - Press to select roast cooking.
5. CONVEC - Press to select convection cooking.
6. MIX - Press to select mix cooking.
7. POWER LEVEL - Press to select microwave power
setting. If not pressed, 100% is automatically se-
lected.
8. PREHEAT - Press to preheat the oven prior to
cooking.
9. HELP/SETTINGS - Press to select auto start, au-
dible signal elimination, demonstration modes or
info on pads. Press to obtain cooking information.
10. MORE, LESS - Press to adjust the doneness of
food in 30 seconds increments during cooking
or to increase/decrease 10% the time whilst
programming the automatic operations.
11. NUMBER AND TEMPERATURE - Press to enter
cooking times, clock time, convection temperature,
weight or quantity of food.
12. STOP/CLEAR - Press to clear during program-
ming. Press once to stop operation of oven during
cooking; press twice to cancel cooking program.
Press and hold to set or reset Child Lock
13. TIMER/CLOCK - Press to set timer or clock time.
14. START/+30 SEC - Press once to cook for 30
seconds at 100% power level or increase by 30
seconds multiples each time this pad is pressed
during manual cooking. Press to start oven after
setting programs.
15. INSTANT ACTION - Press to cook or reheat 6
popular menus.
12
GETTING STARTED
• Before operating your new microwave oven make
sure you read and understand this operation
manual completely.
• Before the oven can be used, follow these proce-
dures:
1. Plug in the oven. Close the door. The display will
show SHARP SIMPLY THE BEST PRESS CLEAR THEN PRESS CLOCK.
2. Press the STOP/CLEAR pad. : will appear.
3. Press CLOCK pad.
TO SET THE CLOCK
• Suppose you want to enter the correct time of day
11:34 (A.M. or P.M.).
PrOCEDUrE DisPlay
1. Press TIMER/CLOCK and
number 2 pads.
SET CLOCK-
ENTER TIME
2. Enter the correct time of day
by pressing the numbers in
sequence 1134. The dots
(:)willashonandoff.
11:34
PRESS CLOCK
3. Press TIMER/CLOCK pad
again. 11:34
BEFORE OPERATINg
This is a 12 hour clock. If you attempt to enter an
incorrect clock time, ERROR PRESS CLEAR THEN REPROGRAM will
appear in the display. Press the STOP/CLEAR pad
and re-enter the time.
* If the electrical power supply to your microwave oven
should be interrupted, the display will intermittently
show SHARP SIMPLY THE BEST PRESS CLEAR THEN PRESS CLOCK after
the power is reinstated. If this occurs during cooking,
the program will be erased. The time of day will also
be erased. Simply press STOP/CLEAR pad and reset
the clock for the correct time of day.
STOP / CLEAR
Press the STOP/CLEAR pad to:
1. Erase if you make a mistake during programming.
2. Cancel kitchen timer.
3. Stop the oven temporarily during cooking.
4. Return the time of day to the display.
5. Cancel a program during cooking, touch twice.
12 13
MICROWAvE OPERATION
MICROWAVE TIME COOKING
Your oven can be programmed for 99 minutes 99
seconds (99.99). Always enter the seconds after the
minutes, even if they are both zeros.
• Suppose you want to cook for 5 minutes at 100%.
PrOCEDUrE DisPlay
1. Enter cooking time 500.5.00
2. Press START/+30 SEC pad. 5.00
TO SET POWER LEVEL
There are eleven preset power levels. Using lower
power levels increases the cooking time, which is rec-
ommended for foods such as cheese, milk and long
slow cooking of meats. Consult a microwave cookbook
orrecipesforspecicrecommendations.
TOUCHPOWER
LEVELPADNUMBEROF
TIMESFORDESIREDPOWER
PERCENTAgE
OFPOWER DISPLAY
POWER LEVEL x 1 100% HIGH
POWER LEVEL x 2 90% P-90
POWER LEVEL x 3 80% P-80
POWER LEVEL x 4 70% P-70
POWER LEVEL x 5 60% P-60
POWER LEVEL x 6 50% P-50
POWER LEVEL x 7 40% P-40
POWER LEVEL x 8 30% P-30
POWER LEVEL x 9 20% P-20
POWER LEVEL x 10 10% P-10
POWER LEVEL x 11 0% P-0
• Suppose you want to defrost for 5 minutes at 30%.
PrOCEDUrE DisPlay
1. Press POWER LEVEL pad
8 times.
P-30 ENTER
COOKING TIME
2. Enter cooking time by pressing
the numbers in sequence
500.
5.00 PRESS
START
3. Press START/+30 SEC pad. 5.00
14
MICROWAvE OPERATION
AUTO DEFROST CHART
FOOD aMOUNT PrOCEDUrE
1. Steak &
Chops
0.7 - 2.0 lbs Halfway through the defrosting process the oven will beep 4 times and stop.
Remove defrosted food, turn over and shield warm edges. Press START/+30 SEC
to resume defrosting. Let stand covered with foil 5 to 50 minutes.
2. Poultry 0.7 - 2.0 lbs Halfway through the defrosting process the oven will beep 4 times and stop.
Remove defrosted food, turn over and shield warm edges. Press START/+30 SEC
to resume defrosting. Let stand covered with foil 5 to 50 minutes.
3. Ground
Beef
0.5 - 2.0 lbs Halfway through the defrosting process the oven will beep 4 times and stop.
Remove defrosted food, turn over and shield warm edges. Press START/+30
SEC to resume defrosting. Let stand covered with foil 5 minutes.
4. Chicken
Pieces
0.7 - 2.0 lbs Halfway through the defrosting process the oven will beep 4 times and stop.
Remove defrosted food, turn over and shield warm edges. Press START/+30 SEC
to resume defrosting. Let stand covered with foil 5 to 50 minutes.
5. Roasts
(Beef/
Lanb/Pork)
0.7 - 2.0 lbs Halfway through the defrosting process the oven will beep 4 times and stop.
Remove defrosted food, turn over and shield warm edges. Press START/+30 SEC
to resume defrosting. Let stand covered with foil 5 to 50 minutes.
AUTO DEFROST
The AUTO DEFROST feature allows you to easily
defrost many types of meat simply by entering their
weight.
• Suppose you want to defrost 1 pound of ground beef
PrOCEDUrE DisPlay
1. Press AUTO DEFROST pad. SELECT MENU
NUMBER
2. Press number 3 for ground
beef.
GROUND BEEF
ENTER WEIGHT
3. Press number 10 to enter
the weight (in pounds and
tenths of a pound).
1.0
PRESS START
4. Press START/+30 SEC pad. 5.45
INSTANT ACTION
Press once to cook 6 popular menus.
1. DINNER PLATE
2. POPCORN
3. VEGETABLES
4. FROZEN VEGETABLES
5. POTATOES
6. FROZEN ENTRÉE
• Suppose you want to cook 2 cups of soft fresh
vegetables like broccoli.
PrOCEDUrE DisPlay
Press VEGETABLES pad twice. 2 CUPS FRESH
VEGGIES
The timer begins to count down. When the timer
reaches 0, LET STAND COVERED 1 TO 5 MINUTES
THEN STIR will be displayed.
PrOCEDUrE DisPlay
The oven will stop and directions will be displayed.
Follow the indicated message.
5. After the 1st stage, open the
door. Turn over and shield
any warm portions.
Close the door.
Press START/+30 SEC pad.
REMOVE DE-
FROSTED FOOD
TURN OVER
AND SHIELD
WARM EDGES
PRESS START
After defrost cycle ends, cover and let stand as
indicated in chart below.
14 15
MICROWAvE OPERATION
INSTANT ACTION CHART
FOOD aMOUNT PrOCEDUrE
DINNER PLATE 1 serving Place on the low rack and cover with plastic wrap. Touch DINNER PLATE
once. Let stand covered 2 minutes.
POPCORN 1 package Use only popcorn packaged for microwave oven use. Try several brands to
decide which you like the best. Do not try to pop un-popped kernels. Use
low rack and microwave safe plate.
2.7 - 3.3 oz
(Regular)
Touch POPCORN once for regular size bags.
1.1 - 1.6 oz
(Mini)
Touch POPCORN twice for mini size bags.
VEGETABLES
(Soft)
1 - 4 cups Place on turntable and cover with a lid or plastic wrap. Let stand 1 to 5
minutes then stir.
Touch VEGETABLES once for 1 cup.
Touch VEGETABLES twice for 2 cups.
Touch VEGETABLES three times for 3 cups.
Touch VEGETABLES 4 times for 4 cups.
FROZEN
VEGETABLES
1 - 4 cups Place on low rack and cover with a lid or plastic wrap. Let stand 1 to 5
minutes then stir.
Touch FROZEN VEGETABLES once for 1 cup.
Touch FROZEN VEGETABLES twice for 2 cups.
Touch FROZEN VEGETABLES three times for 3 cups.
Touch FROZEN VEGETABLES 4 times for 4 cups.
POTATOES 1 - 4 potatoes Place on turntable and pierce each potato twice on each side. (Average
weight of 7 to 10 ounces). Let potatoes stand covered in foil 3 to 10 minutes.
Touch POTATOES once for 1 potato.
Touch POTATOES twice for 2 potatoes.
Touch POTATOES three times for 3 potatoes.
Touch POTATOES four times for 4 potatoes.
FROZEN
ENTRÉE
4 size options Do not cover while cooking, always use the low rack.
Touch FROZEN ENTRÉE once for 6 to 8 ounces.
Touch FROZEN ENTRÉE twice for 9 to 11 ounces.
Touch FROZEN ENTRÉE three times for 12 to 14 ounces.
Touch FROZEN ENTRÉE four times for 15 to 17 ounces.
Let stand covered 1 to 5 minutes then stir.
NOTES
1. ERROR will be displayed if: More or less than the
quantity or weight of foods suggested in the menu
guides are programmed. To clear, press the STOP/
CLEAR pad and reprogram.
2. Carefully follow the details provided in each MENU
CHART to achieve the best result. If the details are
not followed carefully the food may be overcooked,
undercooked or ERROR may be displayed.
3. Food weighing more or less than the quantity or
weight listed in each MENU CHART should not be
cooked with the automatic menus or Instant Action.
4. When entering the weight of the food, round off the
weight to the nearest tenth of a pound. For example
1.34 pounds becomes 1.3 pounds and 1.76 pounds
becomes 1.8 pounds.
5. Tochangethenalcookingresultfromthestan-
dard setting, press the MORE or LESS pad prior
to pressing the START/+30 SEC pad or within 2
seconds after pressing the INSTANT ACTION pad.
6. Thenalcookingresultwillvaryaccordingtothe
food condition (e.g. initial temperature, shape, qual-
ity).Check the food after cooking and if necessary
continue cooking manually.
7. For hard vegetables like carrots, use the HARD
VEGETABLES option in the AUTO COOK menu.
16
CONvECTION/AUTOMATIC MIX OPERATION
CONVECTION COOKING
During convection heating, hot air is circulated through-
out the oven cavity to brown and crisp foods quickly
and evenly. This oven can be programmed for ten dif-
ferent convection cooking temperatures for up to 99
minutes, 99 seconds.
The oven should not be used without the turntable in
place, and it should never be restricted so that it cannot
rotate. You may remove the turntable when preheating
the oven and when preparing food to be cooked directly
on the turntable.
WARNING:
All of the oven parts, including the bottom heater as
well as the rack and cooking containers, may become
very hot. Use caution when removing any item from
the oven. Use heavy potholders or oven mitts to PRE-
VENT BURNS.
TO COOK WITH CONVECTION (NO PREHEAT)
• Suppose you want to convection cook for 10 min-
utesat350˚F.
PrOCEDUrE DisPlay
1. Press CONVEC pad. SELECT CONVEC
TEMP
2. Press number 6for350˚F. 350 F ENTER
COOKING TIME
3. Enter cooking time by press-
ing the numbers in sequence
1000.
10.00
PRESS START
4. Press START/+30 SEC pad. 10.00
NOTE: If you wish to know the programmed oven
temperature, simply touch the CONVEC pad. As long
asyourngeristouchingtheCONVECpad,thepro-
grammed oven temperature will be displayed.
TO PREHEAT AND COOK WITH CONVECTION
Your oven can be programmed to combine preheating
and convection cooking operations. You can preheat to
the same temperature as the convection temperature
or change to a higher or lower temperature.
• Supposeyou want to preheat to 350˚F,and then
cook25minutesat375˚F.convection.
PrOCEDUrE DisPlay
1. Press PREHEAT pad. SELECT PREHEAT
TEMP
2. Press number 6for350˚F.
350 F PRESS
START OR
CONVEC
3. Press CONVEC pad. SELECT CONVEC
TEMP
4. Press number 7for375˚F. 375 F ENTER
COOKING TIME
5. Enter cooking time by press-
ing the numbers in sequence
2500.
25.00
PRESS START
6. Press START/+30 SEC pad. PREHEAT
PREHEAT will be displayed until the oven reaches the
programmed preheat temperature then, a signal
will sound 4 times*.The oven will stop, and ADD
FOOD will be displayed. Follow the indicated mes-
sage. Open the door, place food in the oven, close
the door.
7. Press START/+30 SEC pad. 25.00
* If the oven door is not opened, the oven will au-
tomatically hold at the preheat temperature for 30
minutes. After this time has elapsed, an audible
signal will sound, and the oven will turn off.
NOTE:
1. To program only PREHEAT, touch the START/+30
SEC pad after step 2. Preheating will start. When
the oven reaches the programmed temperature,
follow the indicated message.
2. To preheat and cook with the same temperature,
enter same temperature in steps 2 and 4. Touch
START/+30 SEC pad.
1716
AUTOMATIC MIX COOKING
This oven has four pre-programmed settings that
make it easy to cook with both convection heat and
microwave automatically.
Most foods are well suited to mix microwave cooking
ROASTING
This oven has three roasting modes, select the desired
roast mode by pressing the ROAST pad.
rOasTiNg COOkiNg MODE rOasT PaD
Top Element Only Once
Bottom Element Only Twice
Top and Bottom Elements Three times
Mix COOkiNg MODE OvEN COOkiNg POwEr
High Mix Top Grill Top Element 30% Top Grill and 70% Microwave
Low Mix Top Grill Top Element 50% Top Grill and 50% Microwave
High Mix Convection 100° to 450° F 70% Convection and 30% Microwave
Low Mix Convection 100° to 450° F 90% Convection and 10% Microwave
with either the Top Grill or Convection. The marriage
of these two cooking methods produces juicy meats,
moistandtendercakesandnetexturedbreads,all
with just the right amount of browning and crispness.
• Suppose you want to roast for 20 minutes using the
top and bottom elements.
It is not necessary to preheat for roasting.
PrOCEDUrE DisPlay
1. Press ROAST pad 3 times .
TOP AND BOTTOM
ELEMENT ENTER
COOKING TIME
2. Enter cooking time by press-
ing the numbers in sequence
1500.
15.00
PRESS START
3. Press START/+30 SEC pad. 15.00
CONvECTION /AUTOMATIC MIX OPERATION
• Suppose you want to cook with microwave power
50% of the time and roast with the top grill the other
50% for a total of 15 minutes.
PrOCEDUrE DisPlay
1. Press MIX pad twice .
LOW MIX
TOP GRILL
ENTER COOKING
TIME
2. Enter cooking time by press-
ing the numbers in sequence
1500.
15.00
PRESS START
3. Press START/+30 SEC pad. 15.00
• Suppose you want to cook with microwave power
10% of the time and convection cook at 350°F the
remainder of the time for a total of 12 minutes and
30 seconds.
PrOCEDUrE DisPlay
1. Press MIX pad 4 times .
LOW MIX
CONVEC SELECT
CONVEC TEMP
2. Press number 6for350˚F. 350 F ENTER
COOKING TIME
3. Enter cooking time by press-
ing the numbers in sequence
1230.
12.30
PRESS START
4. Press START/+30 SEC pad. 12.30
18
AUTO ROAST
Press to select from 6 automatic roasting menu items.
These are well suited to mix the convenience of micro-
wave cooking with convection and roasting. The mar-
riage of these cooking methods produces juicy meats,
with just the right amount of browning and crispness.
• Suppose you want to roast 2.2 pounds of chicken.
PrOCEDUrE DisPlay
1. Press AUTO ROAST pad. SELECT MENU
NUMBER
2. Press number 3 for roast
chicken.
ROAST CHICKEN
ENTER WEIGHT
3. Press number 22 to enter
the weight (in pounds and
tenths of a pound).
2.2
PRESS START
4. Press START/+30 SEC pad. 36.12
5. Halfway the oven will beep 4
times and stop cooking, open
the door. Turn chicken over.
Close the door.
Press START/+30 SEC pad.
PRESS START
6. Press START/+30 SEC pad. 18.06
HELPFUL HINT:
You can get a cooking hint whenever HELP is lit in
the display.
WARNING:
The oven cavity, door, turntable, racks, dishes and
especially bottom heater will become very hot, use
thick oven mittens when inserting/removing the food
or turntable from the oven to PREVENT BURNS.
NOTES
1. After cooking completion and removing food, there
is a case that the cooling fan remains on and NOW
COOLING is displayed until the oven cavity has cooled.
2. ERROR will be displayed if: More or less than the
quantity or weight of foods suggested in the menu
guides are programmed. To clear, press the STOP/
CLEAR pad and reprogram.
3. Carefully follow the details provided in each MENU
GUIDE to achieve the best result. If the details are
not followed carefully the food may be overcooked,
undercooked or ERROR may be displayed.
4. Food weighing more or less than the quantity or
weight listed in each MENU CHART should not be
cooked with the automatic menus or Instant Action.
5. When entering the weight of the food, round off the
weight to the nearest tenth of a pound. For example
1.34 pounds becomes 1.3 pounds and 1.76 pounds
becomes 1.8 pounds.
6. Tochangethenalcookingresultfromthestan-
dard setting, press the MORE or LESS pad prior
to pressing the START/+30 SEC pad.
7. Thenalcookingresultwillvaryaccordingtothe
food condition (e.g. initial temperature, shape, qual-
ity). Check the food after cooking and if necessary
continue cooking manually.
CONvECTION/AUTOMATIC MIX OPERATION
AUTO ROAST CHART
FOOD aMOUNT PrOCEDUrE
1. Roast Beef 1.1 - 3.3 lbs Place on low rack. Let stand covered with foil 5 to 15 minutes.
2. Fried Chicken 0.7 - 2.2 lbs Place on low rack. Let stand covered with foil 5 minutes.
3. Roast Chicken 2.2 - 4.4 lbs Place on low rack. Let stand covered with foil 5 to 15 minutes.
4. Roast Pork 1.1 - 3.3 lbs Place on low rack. Let stand covered with foil 5 to 15 minutes.
5. Grilled Steak & Chops 0.4 - 2.2 lbs Place on turntable. Drain juices when turning.
6. Grilled Chicken Pieces 0.4 - 2.2 lbs Placeonhighrack.Butterythickpieces.Letstandcoveredwith
foil 5 minutes.
18 19
AUTO COOK
Press to select from 7 automatic convenience food
menu items. These menu items provide for the ideal
mix of microwave cooking with roasting sure to be one
of your favorites.
• Suppose you want to cook 1.2 pounds of frozen
pasta.
PrOCEDUrE DisPlay
1. Press AUTO COOK pad. SELECT MENU
NUMBER
2. Press number 4 for frozen
pasta.
FROZEN PASTA
ENTER WEIGHT
3. Press number 12 to enter
the weight.
1.2
PRESS START
4. Press START/+30 SEC pad. 7.18
HELPFUL HINT:
You can get a cooking hint whenever HELP is lit in
the display.
WARNING:
The oven cavity, door, turntable, racks, dishes and
especially bottom heater will become very hot, use
thick oven mittens when inserting/removing the food or
turntable from the oven to PREVENT BURNS.
NOTES
1. After cooking completion and removing food, there
is a case that the cooling fan remains on and NOW
COOLING is displayed until the oven cavity has cooled.
2. ERROR will be displayed if: More or less than the
quantity or weight of foods suggested in the menu
guides are programmed. To clear, press the STOP/
CLEAR pad and reprogram.
3. Carefully follow the details provided in each MENU
GUIDE to achieve the best result. If the details are
not followed carefully the food may be overcooked,
undercooked or ERROR may be displayed.
4. Food weighing more or less than the quantity or
weight listed in each MENU GUIDE should not be
cooked with the automatic menus or Instant Action.
5. When entering the weight of the food, round off the
weight to the nearest tenth of a pound. For example
1.34 pounds becomes 1.3 pounds and 1.76 pounds
becomes 1.7 pounds.
6. Tochangethenalcookingresultfromthestan-
dard setting, press the MORE or LESS pad prior
to pressing the START/+30 SEC pad.
7. Thenalcookingresultwillvaryaccordingtothe
food condition (e.g. initial temperature, shape, qual-
ity). Check the food after cooking and if necessary
continue cooking manually.
AUTO COOK CHART
FOOD aMOUNT PrOCEDUrE
1. Frozen Pizza 6 - 20 oz Place on turntable. Enter the weight in ounces rounded to the nearest tenth.
2. Reheat Pizza 1 - 3 slices Place on turntable. Enter the amount of slices.
3. Fries 0.4 - 1.1 lbs Place on turntable. Enter the weight in pounds rounded to the nearest tenth.
4. Frozen Pasta 0.4 - 1.8 lbs Remove from tray and place in heat resistant dish. Do not cover, place
on the turntable.
5. Fish Sticks &
Cakes
0.2 - 1.1 lbs Place on turntable. Enter the weight in pounds rounded to the nearest tenth.
6. Finger Foods 0.4 - 1.1 lbs Place on turntable. Enter the weight in pounds rounded to the nearest tenth.
7. Hard Vegetables 1 - 4 cups Cover with lid or plastic wrap. Let stand 1 to 5 minutes then stir.
CONvECTION/AUTOMATIC MIX OPERATION
20
MULTI SEQUENCE COOKING
Preheating, Microwave Cooking, Convection Cooking,
Roasting or Mix Cooking can be programmed up to
4 automatic cooking sequences, switching from one
variable power setting.
NotethatPOWERLEVELmustbeenteredrstwhen
programming sequence cooking.
MUlTi sEqUENCE COMBiNaTiONs ExaMPlEs
PREHEAT + CONVEC + MIX 3 Stages
Micro + Micro + Micro + Micro 4 Stages
PREHEAT + ROAST + Micro 3 Stages
Micro + CONVEC + Micro 3 Stages
• Suppose you want to cook for 10 minutes at 30%
power level, cook 5 minutes at 100% power level
and cook with Top Grill for 20 minutes.
PrOCEDUrE DisPlay
1. Press POWER LEVEL pad
8 times.
P-30 ENTER
COOKING TIME
2. Enter cooking time by press-
ing the numbers in sequence
1000.
10.00
PRESS START
3. Press POWER LEVEL once. HIGH ENTER
COOKING TIME
4. Enter time by pressing the
numbers in sequence 500.
5.00
PRESS START
5. Press ROAST once.
TOP ELEMENT
ENTER COOKING
TIME
6. Enter time by pressing
the numbers in sequence
2000.
20.00
PRESS START
7. Press START/+30 SEC pad. 10.00
CHILD LOCK
The child lock feature prevents unwanted operation
such as by small children. The microwave can be set
so that the control panel is deactivated or locked.
TO LOCK
Touch STOP/CLEAR pad and hold for 3 seconds. The
display shows LOCK then the time of day.
TO UNLOCK
Touch STOP/CLEAR pad and hold for 3 seconds. The
display shows LOCK OFF then the time of day .
The child lock is canceled when the electrical power
supply to your oven is interrupted. Set the child lock
again when power to the oven is restored.
HELP
INFORMATION ON PADS
Each pad carries useful guide.
• To get the guide for CONVEC pad.
PrOCEDUrE DisPlay
1. Press HELP/SETTINGS pad. AUTO START
PRESS 1
2. Press CONVEC pad.
PRESS FOR
CONVEC- TION
COOKING 100 F TO
450 F
SETTINGS
Settings provides 3 features which makes using your
oven easy.
1. AUTO START
If you wish to program the microwave to begin cooking
automatically at a designated time of day.
• To program the oven to start cooking at 70% power
automatically at 4:30 for 40 minutes
PrOCEDUrE DisPlay
1. Press HELP/SETTINGS pad. AUTO START
PRESS 1
2. Press number 1.ENTER AUTO
START TIME
3. Enter start time by pressing
the numbers in sequence
430.
4:30
PRESS CLOCK
4. Press CLOCK pad. 4:30 SELECT
POWER LEVEL
5. Press POWER LEVEL pad
4 times.
P-70 ENTER
COOKING TIME
6. Enter cooking time by press-
ing the numbers in sequence
4000.
40.00
PRESS START
7. Press START/+30 SEC pad. AUTO START
4:30 ON
2. AUDIBLE SIGNAL ELIMINATION
If you wish to have the oven operate with no audible
signal, touch HELP/SETTINGS, the number 2 and
STOP/CLEAR.
OTHER CONvENIENT FEATURES
2120
To cancel and restore the audible signal, touch
HELP/SETTINGS, the number 2 and START/
+30 SEC.
3. DEMO MODE
Cookingoperationsandspecicfeaturescanbedem-
onstrated with no power in the oven.
To demonstrate, touch HELP/SETTINGS, the number
3 and START/+30 SEC. Cooking operations and
special features can now be demonstrated with no
power in the oven. For example, touch +30 SEC, and
the display will show .30 and count down quickly
to 0 and the END .
To cancel, touch HELP/SETTINGS, the number 3
and STOP/CLEAR.
HELP (ON DISPLAY)
Each setting of Automatic Operations has a cooking
hint.
If you wish to check, press the HELP pad whenever
HELP is lit in the display.
KITCHEN TIMER
The clock can be used as a kitchen timer.
• Suppose you want to set the timer for 12 minutes
and 30 seconds.
PrOCEDUrE DisPlay
1. Press TIMER/CLOCK pad
and 1.
KITCHEN TIMER
ENTER TIME
2. Enter time by pressing
the numbers in sequence
1230.
12.30
PRESS START
3. Press START/+30 SEC pad. 12.30
+30 SEC
+30 SEC function has 2 operation methods; 1. Easily
cook for 30 seconds (or more) at 100% power level and
2. While cooking, each time the START/+30 SEC pad is
pressed the cooking time is increased by 30 seconds.
• Suppose you want to cook 1 minute at 100% power
level.
PrOCEDUrE DisPlay
1. Press START/+30 SEC pad. .30
2. To add an additional 30 seconds
press START/+30 Sec pad
again.
1.00
LESS AND MORE
The cooking times programmed into Automatic Opera-
tions are tailored to the most popular tastes. To adjust
the cooking time to your individual preference use
the “MORE” or “LESS” feature to either add (more) or
reduce (less) cooking time.
The LESS and MORE pads can be used to adjust the
cooking time 10% of the following features:
- INSTANT ACTION
- AUTO ROAST
- AUTO COOK
- AUTO DEFROST
To adjust cooking time, press the LESS or MORE pad
prior to pressing the START/+30 SEC pad at step 4
in AUTO ROAST, AUTO COOK, AUTO DEFROST or
before pressing the desired INSTANT ACTION pad or
within 2 seconds after pressing the desired INSTANT
ACTION pad.
• Suppose you want to cook a snack size bag of
POPCORN for more time than the standard setting.
PrOCEDUrE DisPlay
1. Press MORE pad. +10 PERCENT
SELECT MENU
2. Press POPCORN pad twice. MINI BAG
1.1 TO 1.6 OZ
The LESS and MORE pads can also be used to adjust
the cooking time, while cooking, 30 seconds for any
manual cooking operation such as:
- Convection
- Roasting
- Microwave manual setting
- Mix
• Suppose you want to add 1 minute and 30 seconds
cooking time to a convection program underway.
PrOCEDUrE DisPlay
1. Press CONVEC pad. SELECT CONVEC
TEMP
2. Press number 6for350˚F. 350 F ENTER
COOKING TIME
3. Enter cooking time by press-
ing the numbers in sequence
1000.
10.00
PRESS START
4. Press START/+30 SEC pad. 10.00
With 3 minutes remaining you decide to add 90
seconds cooking time.
5. Press MORE pad 3 times. 4.30
OTHER CONvENIENT FEATURES
22
CLEANINg AND CARE
EXTERIOR
Clean the outside with mild soap and water; rinse and
dry with a soft cloth. Do not use any type of household
or abrasive cleaner.
DOOR
Wipe the window on both sides with a soft damp cloth to
remove any spills or spatters. Metal parts will be easier
to maintain if wiped frequently with a damp cloth. Avoid
the use of harsh abrasives.
TOUCH CONTROL PANEL
Care should be taken in cleaning the touch control
panel. If the control panel becomes soiled, open the
oven door to inactivate the control panel before clean-
ing. Wipe the panel with a cloth dampened slightly with
water only. Dry with a soft cloth. Do not scrub or use
any sort of chemical cleaners. Avoid the use of excess
water. Close door and touch Stop/Clear.
INTERIOR - AFTER MICROWAVE
COOKING
Theovenwalls,ceilingandoorarestainlesssteel.
Cleaning after microwave cooking is easy because no
heat is generated to the interior surfaces; therefore,
there is no baking and setting of spills or spattering. To
clean the interior surfaces, wipe with a soft cloth and
warm water. DO NOT USE ABRASIVE OR HARSH
CLEANERS OR SCOURING PADS. For heavier soil,
use mild soap; rinse thoroughly with hot water.
INTERIOR - AFTER
CONVECTION, MIX OR
ROAST COOKING
Spatters may occur because of moisture and grease.
Wash immediately after use with hot, soapy water.
Rinse and polish dry. Harder to remove spatters may
occur if oven is not thoroughly cleaned or if there is
long time/high temperature cooking. If so, you may wish
to purchase an oven cleaner pad with liquid cleaner
withinit-notasoaplledsteelpad-foruseonstainless
or porcelain surfaces. Follow manufacturer’s directions
carefully and be especially cautious not to get any of the
liquid cleaner in the perforations on the wall or ceiling
or any door surfaces. Rinse thoroughly and polish dry.
WAVEGUIDE COVER
The waveguide cover is located on the right of oven
cavity. It is made from mica so requires special care.
Keep the waveguide cover clean to assure good oven
performance. Carefully wipe with a damp cloth any
food spatters from the surface of the cover immediately
after they occur. Built-up splashes may overheat and
causesmokeorpossiblycatchre.Donotremovethe
waveguide cover.
ODOR REMOVAL
Occasionally, a cooking odor may remain in the oven.
To remove, combine 1 cup water, grated peel and juice
of 1 lemon and several whole cloves in a 2-cup glass
measuring cup. Boil for several minutes using 100%
power. Allow to set in oven until cool. Wipe interior
with a soft cloth.
TURNTABLE
The ceramic turntable can be removed for easy clean-
ing. Wash them in mild, sudsy water; for stubborn stains
use a mild cleanser and scouring sponge as described
above. They are also dishwasher-safe using top rack.
OVEN RACKS
The high and low baking racks can be removed for
easy cleaning and stored away from the microwave
oven when racks are not needed. After each use, wash
them in mild, sudsy water. For any stubborn stains,
use a mild kitchen cleanser and scouring sponge as
described above. They are dishwasher-proof.
It is recommended to disconnect the power cord before cleaning.
22 23
SERvICE CALL CHECK
Please check the following before calling for service:
YES NO
1. Does the display light?
2. When the door is opened, does the oven lamp come on?
3. Place one cup of water (approx. 250 ml) in a glass measure in the oven and close the door securely.
Press the INSTANT COOK / START.
A. Does the oven lamp light?
B. Does the cooling fan work? (Put your hand over the rear ventilation openings.)
C. Does the turntable rotate? (The turntable can rotate clockwise or counterclockwise.
This is quite normal.)
D. Does the COOK indicator light?
E. After one minute, did an audible signal sound?
F. Is the water inside the oven hot?
4. Remove water from the oven and program the oven for 3 minutes on ROAST mode using top and bottom
heaters.
A. Do the top and bottom heater symbols and COOK indicator light?
B. After 3 minutes, do the both heaters become red? (Pay special attention to prevent
burns when checking the bottom heater.)
If “NO” is the answer to any of the above questions, please check electrical outlet, fuse and/or circuit breaker.
If either or both are not functioning properly, CONTACT YOUR NEAREST SHARP AUTHORIZED SERVICER.
A microwave oven should never be serviced by a “do-it-yourself” repair person.
NOTE:
1. If time in the display is counting down very rapidly, check Demo Mode. (Please see page 21 for detail.)
2. The following thing is not trouble;
If you operate the oven longer than the maximum time, the power will automatically be reduced. The table
below shows the maximum time for microwave mode.
MaxiMUM COOkiNg TiME
Microwave 100%, 90% or 80% cooking 20 min.
24
SPECIFICATIONS
AC Line Voltage Single phase 120V, 60Hz, AC only
AC Power Required
Microwave 1.56kW ±10%
Roast 1.62kW ±10% (top and bottom roast)
Convection 1.64kW ±10%
Output Power
Microwave 900W* (IEC Test Procedure)
Roast Heater 1050W ±10% (Top heater)
550W ±10% (Bottom heater)
1600W ±10% (Top and Bottom heater)
1600W ±10% (Convection)
Microwave Frequency 2450 MHz
Outside Dimensions 20 1/2" (W) x 12 3/16" (H) x 19 1/8" (D)
Cooking Uniformity Turntable (12 3/4" in diameter) system
Weight Approx. 42 lbs
* The International Electrotechnical Commission’s standardized method for measuring output wattage. This
test method is widely recognized.
In compliance with standards set by:
FCC – Federal Communications Commission Authorized.
DHHS – Complies with Department of Health and Human Services (DHHS) rule, CFR, Title 21, Chapter I,
Subchapter J.
– This symbol on the nameplate means the product is listed by Underwriters Laboratories, Inc. for use
in USA or Canada.
24 25
INTRODUCTION
CTION
COOKINg gUIDES
The Convection Microwave oven is the ultimate cook-
ing team. This state-of-the-art system brings together
the best of all worlds. Enjoy the browning and crisping
capabilities of convection plus the speed of microwave
cooking.Microwavingbringsoutthenaturalavorof
foods and keeps them moist and juicy. Convection
and roast cooking add the advantage of browning and
crisping food beautifully. Auto Roast is a combination
setting which uses convection heat to seal and brown
the outside while using microwave energy to make
sure the interior is cooked.
WHAT IS CONVECTION
COOKING?
With convection cooking, a high speed fan circulates
air past the heat source and around the food. The
superheated air browns and crisps the food beautifully.
• Use the CONVEC settings for baking most items.
• TheInteractiveDisplayprovidesspecicdirections
for using all of the settings.
WHAT IS ROAST COOKING?
When using ROAST, most food is elevated on the rack,
allowing cooking to occur on all sides simultaneously.
It is usually not necessary to turn foods over during
grilling. Fats drip away from the food, providing for
greatavorwithoutallthefat.
• Use the ROAST setting for everything you’d broil
in a conventional oven—steaks, chops, burgers,
chickenandsh.
• Place rack on the turntable to allow juices to drain
away from food.
• Use the ROAST top only setting to brown and crisp
just the tops of such foods as casseroles.
WHAT IS AUTO ROAST?
AUTO ROAST combines convection heat with mi-
crowave power to provide crisp brown exteriors and
superior juiciness for meats and poultry.
• Use AUTO ROAST for meats, poultry and cas-
seroles.
• Place foods on the rack so that the air passes all
around the food sealing in the juices.
• Place a shallow oven-glass dish or disposable pizza
pan below the rack to catch juices if gravy is desired.
Also helps speed cleaning.
• NO PREHEATING IS NECESSARY.
CONVECTION MICROWAVE
UTENSILS
A wide variety of utensils may be used in convection
and roast cooking. Remember that there is heat when
cooking with convection, grill or roast; therefore utensils
must be able to withstand the cooking temperature
you are using.
You may use:
• the Carousel turntable as a baking sheet for cookies
• the rack for either convection or roast cooking
• traditional metal bakeware
• round pizza pans. Choose those that do not have
extended handles.
• oven-glass baking dishes
• plastics if indicated for use with heat; usually states
temperature limit on the bottom. CHECK.
26
AUTO ROAST
The AUTO ROAST setting roasts perfectly. Preheat-
ing the oven is not necessary for roasting meat and
poultry. Place foods on the rack which holds meat out
of its juices. Never cover the rack with aluminum foil.
You don’t need a pan because the turntable will catch
the drippings.
HELPFUL TIPS:
• Shield thin or bony areas of roasts or breast, wing
tips and legs of poultry to prevent overbrowning.
Use small smooth strips of aluminum foil.
• Should you wish to have gravy, place a shallow
oven-glass baking dish below the meat on the rack
to collect any juices. When food is done, simply
make gravy in the baking dish and cook using
HIGH power.
• Roast less-tender cuts of beef in heat-resistant
and microwave-safe covered casserole or in oven
cooking bag set in baking dish. Covering helps
tenderize meat.
• Check doneness after minimum time using a meat
thermometer. Add additional time, if necessary.
• After cooking, cover roasts with “tent” of foil and let
stand 5 to 10 minutes before carving.
Pot Roast with Vegetables
4 to 5-pound round or chuck pot roast
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme leaves
1/8 teaspoon pepper
4 potatoes, peeled and quartered
3 onions, quartered
2 carrots, sliced
3/4 cup water
2 tablespoons brown bouquet sauce
Makes 8 servings
Place meat in 4-quart casserole. Pat seasonings into
meat. Add vegetables. Combine water and browning
sauce; pour into casserole dish. Cover with lid.
Cook 21 to 23 minutes per pound on HIGH MIX
CONVECTION (325°F) or until meat is fork-tender.
Allow to stand 5 minutes.
Nutrition facts per serving:
Calories: 325
Protein: 36 g.
Carbohydrate: 21 g.
Fat: 11 g
Cholesterol: 102 mg.
Sodium: 227 mg.
C
Meat Loaf Cordon Bleu
11/2 pounds ground beef
1 egg
1 small onion, chopped
1 carrot, grated
1 stalk celery, finely chopped
1/2 cup seasoned bread crumbs
1/4 cup catsup
1/2 teaspoon dried thyme leaves
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/4 pound boiled ham, sliced
1/4 pound Swiss cheese, sliced
Makes 6 servings
Thoroughly combine all ingredients except ham and
cheese. On a sheet of wax paper, press mixture into
a 9 x 12-inch rectangle.
Layer sliced ham on meat, then cheese. Roll up,
starting at narrow end. Seal ends to form loaf. Place
seam side down in loaf pan, 9 x 5 inches. Cook 35 to
40 minutes on HIGH MIX CONVECTION (325°F) or
until internal temperature reaches 155°F. Cover and
allow to stand 5 to 10 minutes.
Nutrition facts per serving:
Calories: 384
Protein: 30 g.
Carbohydrate: 12 g.
Fat: 23 g
Cholesterol: 145 mg.
Sodium: 525 mg.
C
MAIN DISH RECIPES
2726
MAIN DISH RECIPES
Steak Roulade
1/4 cup red wine
1/4 cup soy sauce
1/4 cup vegetable oil
11/2 pounds flank steak
1 medium onion, diced
1 stalk celery, diced
11/2 green pepper, diced
1/2 cup sliced mushrooms
2 tablespoons margarine or butter
1/2 cup seasoned bread crumbs
Makes 4 servings
Combine wine, soy sauce and oil in large dish. Add
steak and marinate several hours.
Combine remaining ingredients, except bread crumbs,
in small bowl. Microwave at HIGH (100%) until
vegetables are tender, 4 to 5 minutes. Stir in crumbs.
Remove meat from marinade. Spread filling evenly
over meat. Roll meat up, starting at narrow end. Tie
securely with string. Place in glass pie plate and on
rack. Cook 30 minutes on HIGH MIX CONVECTION
(325°F) or until internal temperature reaches 130°F.
Nutrition facts per serving:
Calories: 461
Protein: 35 g.
Carbohydrate: 13 g.
Fat: 29 g
Cholesterol: 90 mg.
Sodium: 536 mg.
Hawaiian Pork Roast
1 cup pineapple preserves
1/4 cup prepared mustard
1 tablespoon prepared horseradish
1 tablespoon soy sauce
3 pound boneless pork loin
Makes 6 servings
Combine all ingredients except pork roast in small bowl.
Place roast on rack.
Follow directions in AUTO ROAST #4.
Cover roast with sauce during last 10 minutes of
cooking. Internal temperature should be at least 160°F.
Cover and let stand 10 minutes before serving. Extra
sauce may be heated and served with roast.
Nutrition facts per serving:
Calories: 394
Protein: 29 g.
Carbohydrate: 36 g.
Fat: 15 g
Cholesterol: 93 mg.
Sodium: 376 mg.
Stuffed Pork Chops
4 pork chops, 11/4 inches thick
1 cup chopped apple
1/2 cup soft bread crumbs
1/2 cup chopped walnuts
1/4 cup chopped onion
1/4 cup raisins
1 egg
1 teaspoon dried parsley flakes
1/2 teaspoon dried thyme leaves
1/4 teaspoon ground sage
1/8 teaspoon pepper
Makes 4 servings
Make pocket in each chop. Combine remaining
ingredients; mix well. Stuff each chop with one-fourth
of the mixture. Place chops directly on turntable or
round baking pan.
Cook 30 minutes on HIGH MIX CONVECTION (325°F)
or until meat next to bone is no longer pink.
Nutrition facts per serving:
Calories: 451
Protein: 36 g.
Carbohydrate: 19 g.
Fat: 26 g
Cholesterol: 156 mg.
Sodium: 100 mg.
28
1/2
1/3
1/4 3/4
1/8
MAIN DISH RECIPES
Ulltimate Sesame Oven-Fried
Chicken
1 egg
1/2 cup milk
1/2 cup all-purpose flour
2 tablespoons sesame seeds
1 teaspoon baking powder
2 teaspoons paprika
1 teaspoon garlic powder
1/2 teaspoon salt
21/2 to 31/2-pound broiler-fryer chicken, cut up
1/2 cup margarine or butter, melted
Makes 5 servings
Beat egg and milk in medium bowl. Combine flour,
sesame seeds, baking powder, paprika, garlic powder
and salt in plastic or paper bag. Dip chicken pieces in
egg mixture, then shake in bag to coat. Arrange chicken
pieces skin side up on turntable. Pour margarine evenly
over chicken. Bake 40 to 45 minutes on HIGH MIX
CONVECTION (325°F). Chicken next to bone should
no longer be pink at end.
Nutrition facts per serving:
Calories: 399
Protein: 26 g.
Carbohydrate: 12 g.
Fat: 27 g
Cholesterol: 122 mg.
Sodium: 578 mg.
Adrienne's Mustard and
Mayonnaise Chicken
21/2 to 3-pound broiler-fryer chicken, cut up
1/4 cup spicy prepared mustard
1/4 cup mayonnaise
Makes 5 servings
Arrange chicken pieces skin side up on rack. Combine
mustard and mayonnaise; spread on chicken pieces.
Follow directions in AUTO ROAST #3. Chicken next to
bone should no longer be pink at end.
Nutrition facts per serving:
Calories: 233
Protein: 21 g.
Carbohydrate: 0 g.
Fat: 15 g
Cholesterol: 72 mg.
Sodium: 479 mg.
Glazed Stuffed Cornish Hens
1 cup chopped pecans
3/4 cup apricot preserves
1/4 cup margarine or butter, melted
3 tablespoons orange juice concentrate
1 tablespoon lemon juice
1 cup seasoned stuffing cubes
1/2 cup water
2 Cornish hens (11/2 pounds each)
Makes 4 servings
Combine pecans, preserves, melted margarine, orange
juice concentrate and lemon juice. Combine half the
sauce mixture with stuffing cubes and water. Stuff
cavity of each bird. Truss birds.
Pour half of the remaining sauce over hens. Brush with
remaining sauce halfway through cooking time.
Follow directions in AUTO ROAST #3. Meat next to
bone should no longer be pink. Internal temperature
of stuffing should register 165°F.
Nutrition facts per serving:
Calories: 743
Protein: 34 g.
Carbohydrate: 75 g.
Fat: 36 g
Cholesterol: 74 mg.
Sodium: 670 mg.
Herb Roasted Chicken
3 tablespoons margarine or butter, softened
1 clove garlic, minced
3 tablespoons grated Parmesan cheese
1/2 teaspoon ground sage
3/4 teaspoon thyme leaves
3/4 teaspoon basil leaves
4 pound roasting chicken
Makes 6 servings
Cream together margarine, garlic, Parmesan cheese,
sage, thyme and basil.
Turn chicken breast side up and work your fingers
under the skin at the openings on each side of the
breast. Continue into thigh and leg and make the skin
as smooth as possible. Using fingers, spread herb
mixture evenly under skin. Place chicken, breast side
up on rack. Follow directionsin AUTO ROAST #3.
Chicken next to bone should no longer be pink at end.
Nutrition facts per serving:
Calories: 270
Protein: 32 g.
Carbohydrate: 1 g.
Fat: 15 g
Cholesterol: 94 mg.
Sodium: 216 mg.
28 29
MAIN DISH RECIPES
Hearty Pizza
1 pound ground beef or4 to 6 ounces sliced
pepperoni
2 medium onions, chopped
2 cloves garlic, finely chopped
2 tablespoons olive oil
1 can (28 oz.) crushed tomatoes in puree
1 tablespoon dried oregano leaves
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup water (105°F - 115°F)
1 package active dry yeast
1/2 teaspoon salt
3/4 cup milk
2 tablespoons vegetable oil
3 cups all-purpose flour
2 cups shredded mozzarella cheese
(about 8 ounces)
Yellow cornmeal
Makes two 12-inch pizzas, 16 servings
If using ground beef, place in a medium-sized bowl.
Microwave at HIGH (100%) until beef loses pink color,
4 to 6 minutes, stirring to break up beef after half the
cooking time. Drain and set aside.
Combine onion, garlic and olive oil in medium bowl.
Microwave at HIGH (100%) until vegetables are tender,
4 to 6 minutes. Stir in crushed tomatoes in puree,
spices, 1/2 teaspoon salt and the pepper.
Microwave at HIGH (100%) until bubbly, about 3
minutes. Stir. Reduce power to MEDIUM (50%).
Microwave until thickened, 6 to 8 minutes.
Sprinkle yeast on water in large bowl. Stir to dissolve.
Add 1/2 teaspoon salt, milk, oil and flour to make a
pliable dough. Knead until smooth, about 2 minutes.
Place in well-greased large bowl; turn greased side up.
Cover with clean, moist towel. Place in oven at 100°F.
until double in size, about 40 minutes. (Dough is ready
if an indentation remains when touched.)
Remove dough and turntable from oven. Preheat oven
to 425°F. Punch dough down. Divide dough in half. With
well-greased fingers, pat dough onto 2 greased 12 x
3/8-inch metal pizza pans, which have been sprinkled
with cornmeal. Pinch dough to form edge. Prick crust.
Place one pan on turntable and return to oven. Bake
14 to 16 minutes or until crust is golden brown. Top
crust with pizza sauce, 1/2 of ground beef or pepperoni
and 1/2 cheese. Bake at 425°F. 6 to 10 minutes or until
cheese is melted and beginning to brown. Repeat
baking procedure for second pizza.
Nutrition facts per serving:
Calories: 245
Protein: 12 g.
Carbohydrate: 24 g.
Fat: 11 g
Cholesterol: 26 mg.
Sodium: 333 mg.
Tamale Casserole
1 pound lean ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 cans (8 ounces each) tomato sauce
1 clove garlic, minced
1 teaspoon chili powder
1 teaspoon taco seasoning mix
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
Corn Bread:
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
2 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
1/2 cup milk1egg
2 tablespoons melted shortening
Topping:
1/2 cup shredded Cheddar cheese
(about 2 ounces)
1/4 cup sliced pitted black olives
Makes 6 servings
Mix ground beef, onion and green pepper in 2-quart
casserole. Microwave at HIGH (100%) 5 minutes,
stirring to break up beef after half the cooking time. Stir
in tomato sauce, garlic, chili powder, taco seasoning
mix, sugar, salt and pepper. Microwave at HIGH (100%)
5 minutes. Reduce power to MEDIUM-HIGH (70%).
Microwave 5 minutes.
Combine cornmeal, flour, baking powder, sugar and
salt in medium bowl. Stir in milk, egg and shortening.
Beat mixture until almost smooth. Pour over beef
mixture. Preheat oven to 400°F. After preheat, place
casserole in oven and bake for 15 to 20 minutes at
400°F. or until corn bread is golden. Sprinkle with
topping ingredients. Cool 5 minutes before serving.
Nutrition facts per serving:
Calories: 341
Protein: 22 g.
Carbohydrate: 27 g.
Fat: 16 g
Cholesterol: 108 mg.
Sodium: 909 mg.
30
MAIN DISH RECIPES
Honey Mustard Chicken
1/2 cup coarse ground mustard
1/4 cup Dijon-styte mustard
1/4 cup honey
2 to 3 pounds boneless chicken breasts and
thighs, skin removed
Makes 4 servings
Combine coarse mustard, Dijon mustard and honey.
Set aside.
Place chicken in 9-inch oven-safe dish. Put dish on
rack. Follow directions in AUTO ROAST #6. When
chicken is about half cooked, pour off any liquid and
brush with sauce to cover chicken pieces completely.
Chicken next to bone should no longer be pink at end.
Nutrition facts per serving:
Calories: 368
Protein: 50 g.
Carbohydrate: 19 g.
Fat: 8 g
Cholesterol: 133 mg.
Sodium: 950 mg.
Grilled Basil Salmon
2 tablespoons olive oil
1 clove garlic, minced
1/4 cup white wine
2 tablespoons lemon juice
1 cup fresh basil*
1/4 cup grated Parmesan cheese
1/2 teaspoon Dijon-style mustard
4 salmon steaks (11/4 to 11/2 pounds)
or haddock, halibut, swordfish
Cayenne pepper
Makes 4 servings
Combine oil, garlic, white wine and lemon juice in
blender. Add basil, Parmesan cheese and mustard
and blend until smooth.
Put one-fourth of basil sauce in bottom of 9-inch oven
safe dish. Arrange steaks on sauce and pour remaining
sauce over tops of steaks. Sprinkle with cayenne.
Place dish on turntable. Follow directions in AUTO
COOK #5. Fish flakes easily when tested with fork
at end.
* If not available, substitute
1/2
cup fresh parsley and
2 tablespoons dried basil.
Nutrition facts per serving:
Calories: 357
Protein: 35 g.
Carbohydrate: 2 g.
Fat: 21 g
Cholesterol: 97 mg.
Sodium: 209 mg.
3130
ROASTINg
Your oven grills giving tender, juicy results.
Preheating is not necessary so put food on rack,
program the oven and touch START/+30 SEC . It is
wise to remove excess fat, slash edges and season, if
desired. The rack should NOT BE COVERED BY FOIL.
Food may be turned half way through the grilling time.
HELPFUL TIPS:
• Spray rack and turntable with nonstick vegetable
cooking spray for easier cleanup.
• Grill food in advance, if desired, then slice. Individual
servings may be reheated as needed by microwav-
ing at MEDIUM (50%).
• Clean by turning rack over onto the turntable. Place
cup of water in the turntable and heat for 2 minutes
onHIGHpower.Removetonishcleaning.Wipe
out oven interior.
Ginger Pork Kabobs
1 egg, beaten
1/2 cup crushed chow mein noodles
1/4 cup apple juice
2 tablespoons soy sauce
1 tablespoon grated ginger root
1 pound ground pork
1 can (8 ounces) pineapple chunks
(juice pack), drained
1 large red pepper, cut into 3/4-inch chunks
1/2 cup apple juice
2 tablespoons cider vinegar
1 teaspoon cornstarch
Makes 4 servings
Mix egg, crushed noodles, 1/4 cup apple juice, soy
sauce and gingerroot. Crumble ground pork into
mixture; blend thoroughly, shape into 1-inch balls.
Set aside.
For glaze, mix 1/2 cup apple juice, vinegar and
cornstarch in small bowl. Microwave at HIGH (100%)
until thickened, 11/2 to 3 minutes, stirring every 30
seconds.
Thread pork balls alternately with pineapple and red
pepper chunks on 4 wooden or metal skewers. Place
on rack.
Brush kabobs with glaze. Cook for 15 to 20 minutes on
ROAST (top & bottom elements). Turn over half way
through roast time and brush with glaze. Brush with
remaining glaze before serving.
Nutrition facts per serving:
Calories: 256
Protein: 29 g.
Carbohydrate: 18 g.
Fat: 7 g
Cholesterol: 153 mg.
Sodium: 652 mg.
C
Marinated Steak Kabobs
1/4 cup sugar
1/4 cup soy sauce
1/4 cup white wine
1 tablespoon vegetable oil
1 teaspoon ground ginger
1/4 teaspoon salt
2 pounds lean top beef round steak,
cut into 1-inch cubes
2 large green peppers, cut into chunks
8 cherry tomatoes, cut into halves
1 can (8 ounces) pineapple chunks
(juice pack),drained
Makes 4 servings
Mix sugar, soy sauce, wine, oil, ginger and salt in
medium bowl. Stir in steak cubes; cover. Marinate
at room temperature 1 hour or at least 4 hours in
refrigerator.
Remove steak cubes from marinade; reserve marinade.
Thread steak cubes alternately with remaining
ingredients on 8 wooden or metal skewers. Place on
rack. Cook for 8 to 12 minutes on ROAST (top & bottom
elements). Turn and brush with marinade. Continue to
cook for 8 to 12 minutes on ROAST or until desired
doneness.
Note: Skewers up to 10 inches can be used.
Nutrition facts per serving:
Calories: 432
Protein: 52 g.
Carbohydrate: 15 g.
Fat: 17 g
Cholesterol: 153 mg.
Sodium: 381 mg.
C
ROASTINg RECIPES
32
ROASTINg RECIPES
Crunchy Crab Boats
1 can (6 ounces) fancy white crabmeat,
drained
1 package (3 ounces) cream cheese,
softened
1/2 cup chopped almonds
2 tablespoons green onions, chopped
1 tablespoon dry white wine
1 teaspoon lemon juice
1 teaspoon prepared horseradish
1/4 teaspoon garlic powder
1/4 teaspoon salt
Dash of white pepper
Dash of cayenne pepper
2 hard rolls, cut in half
1/4 cup shredded Swiss cheese
Makes 4 servings
Remove any bits of shell or cartilage from crab.
Combine with next 10 ingredients. Mix well. Set aside.
Toast rolls on ROAST-TOP ONLY for 3 minutes. Spread
one-fourth of crab filling on each roll half. Place Swiss
cheese on top of each. Place on rack. Cook for 14
to 16 minutes on ROAST (top & bottom elements) or
until cheese is melted and crab is hot. Sprinkle with
paprika and serve.
Nutrition facts per serving:
Calories: 292
Protein: 15 g.
Carbohydrate: 15 g.
Fat: 19 g
Cholesterol: 57 mg.
Sodium: 416 mg.
Asian Flank Steak
1/4 cup sherry
2 tabtespoons packed brown sugar
3/4 teaspoon salt
3 tablespoons soy sauce
3 tablespoons Hoisin sauce
3 tablespoons catsup
1 tablespoon minced fresh ginger
2 green onions, thinly sticed
1 to 11/2-pound flank steak
Makes 4 servings
Combine all ingredients except flank steak in medium
bowl. Pour over steak. Marinate at least 2 hours or
overnight.
Place flank steak on rack. Cook for 12 to 15 minutes
on ROAST (top & bottom elements).
Nutrition facts per serving:
Calories: 226
Protein: 22 g.
Carbohydrate: 4 g.
Fat: 13 g
Cholesterol: 60 mg.
Sodium: 421 mg.
Grilled Herbed Vegetables
2 pounds fresh vegetables of your choice
(red onion, peppers, zucchini, portobello
mushrooms, eggplant, etc.)
1/3 cup olive oil
2 tablespoons chopped fresh herbs or
2 teaspoons of dried herbs (thyme, rosemary,
oregano, tarragon, etc.)
Makes 8 servings
Coat prepared vegetables with seasoned olive oil.
Allow to stand for 30 minutes. Drain and pat dry.
Preheat turntable on ROAST for 3 minutes. Cook for
20 to 30 minutes on ROAST (top & bottom elements),
turning frequently until vegetables are tender when
pierced with a fork and browned. Serve hot or at room
temperature.
Nutrition facts per serving:
Calories: 60
Protein: 1 g.
Carbohydrate: 2 g.
Fat: 6 g
Cholesterol: 0 mg.
Sodium: 0 mg.
3332
AUTO COOK CHART
FOOD PrOCEDUrE
Appetizers/snacks: Brown and serve,
pastry
Follow recipe or package for CONVEC temperature and time.
Biscuits: Your recipe, mix or
refrigerator
Follow recipe or package for CONVEC temperature and time.
Breads Quick: Your recipe or mix Follow recipe or package for CONVEC temperature and time.
Yeast: Your recipe or mix Use CONVEC #5 Yeast Bread setting and follow recipe or pac-
kage for time.
Cakes Angel food: Your recipe or mix Use CONVEC #4 Angel Food Cake setting and follow recipe or
package for time.
Bundt: Your recipe or mix Use CONVEC #3 Cake setting and follow recipe or package
for time.
Cheesecake: Your recipe or mix Follow recipe or package for CONVEC temperature and time.
Snack: Your recipe or mix Follow recipe or package for CONVEC temperature and time.
Tube/pound: Your recipe or mix Use CONVEC #3 Cake setting and follow recipe or package
for time.
Cookies: All kinds Follow recipe or package for CONVEC temperature and time.
Use round baking/pizza pans.
Crisps/cobblers: Your recipe or mix Decrease recipe or package temperature 25 degrees and follow
recipe or package times.
Muffins: All kinds Follow recipe or package for CONVEC temperature and time.
Use6-cupmufnspans.
Pie Crust: Your recipe, mix
or refrigerator
(Nolling)
Follow recipe or package for CONVEC temperature and time.
Double crust: Your recipe Follow recipe for CONVEC temperature and time.
Frozen prepared custard or fruit Decrease package temperature 25 degrees and follow package
time.
Single crust: Your recipe Bakecrustrstuntilsetbutnotbrowned.Placellinginprebaked
crust and follow recipe for CONVEC temperature and time.
Pizza Frozen: Regular or
rising crust
Bake using AUTO COOK #1.
Home made: Your recipe Follow recipe for CONVEC temperature and time.
Refrigerated Bake using AUTO COOK #2.
BAKINg
In a convection oven, the moving evenly heated air
bakes and browns foods beautifully. Preheating the
oven is necessary for convection cooking and baking.
HELPFUL TIPS:
• Metal pizza pans are ideal for baking of cookies,
biscuits and frozen convenience foods.
• Use the turntable for shaping and baking yeast
braids or other special shapes.
34
BAKINg RECIPES
No-Knead Cheddar Dill Bread
21/2 to 3 cups all-purpose flour
1 tablespoon sugar
2 teaspoons dill weed1teaspoon dill seeds
1 teaspoon salt
1/4 teaspoon baking soda
1 package active dry yeast
1 cup small-curd cottage cheese
1/4 cup water
1 tablespoon margarine or butter
1 egg
2 cups shredded sharp Cheddar cheese
1 egg, slightly beaten
Poppy seeds
Makes one 8-inch round loaf, 16 servings
Combine 1 cup of flour, sugar, dill weed, dill seeds,
salt, baking soda and dry yeast in large mixing bowl.
Combine cottage cheese, water and margarine in 2-cup
glass measure. Microwave at HIGH (100%) 2 minutes.
Add cottage cheese mixture, egg and Cheddar cheese
to dry ingredients. Stir well. Add enough flour to make
a stiff dough.
Soak a cloth with hot water, wring it out and place it
over mixing bowl. Let dough rise in oven at 100°F. until
double in size, about 1 hour.
Grease well an 8-inch round cake pan. Place in pan
bottom a wax paper, circle cut to fit. Place a strip of
wax paper, 21/2 x 25 inches, around pan edge. Grease
both wax paper circle and strip. Stir dough down and
put in prepared pan, patting the dough to smooth it.
Let dough rise in 100°F. oven until double in size, 35
to 45 minutes.
PreheatovenusingCONVEC325˚F.
Brush bread lightly with beaten egg and sprinkle top
with poppy seeds. Bake 30 to 40 minutes on CONVEC
325˚F.Removefrompan.Coolonwirerack.
Nutrition facts per serving:
Calories: 168
Protein: 8 g.
Carbohydrate: 17 g.
Fat: 7 g
Cholesterol: 51 mg.
Sodium: 319 mg.
Cheesy Onion Bread
1/2 cup chopped onion (about 1 medium)
1 tablespoon margarine or butter
11/2 cups buttermilk baking mix
1/2 cup milk1egg, well beaten
1/2 cup shredded sharp Cheddar cheese
2 tablespoons snipped parsley or
1 tablespoon dried parsley flakes
2 tablespoons margarine or butter
1/2 cup shredded sharp Cheddar cheese
Makes 8 servings
Combine onion and 1 tablespoon margarine in small
bowl. Microwave at HIGH (100%) until onion is tender,
about 2 minutes. Set onion aside.
Preheat oven to 400°F. Mix baking mix, milk and egg
until just moistened in medium bowl. Stir in onion,
1/2 cup cheese and the parsley. Spread in greased
square baking pan, 8 x 8 inches. Dot with 2 tablespoons
margarine; sprinkle with 1/2 cup cheese. Bake at 400°F.
until wooden pick inserted in center comes out clean,
about 20 minutes.
Nutrition facts per serving:
Calories: 210
Protein: 7 g.
Carbohydrate: 15 g.
Fat: 14 g
Cholesterol: 50 mg.
Sodium: 422 mg.
Zucchini Muffins
11/2 cups all-purpose flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup grated zucchini
1/2 cup chopped walnuts
1/2 cup raisins
1 egg
1/3 cup vegetable oil
Makes 1 dozen
Preheat oven to 400°F.
Combine dry ingredients in medium bowl. Mix in
remaining ingredients until just moistened. Spoon
batter into 2 greased 6-cup medium muffin pans.
Bake each pan 25 to 35 minutes at 400°F or until tops
spring back when touched lightly with finger.
Nutrition facts per serving:
Calories: 204
Protein: 3 g.
Carbohydrate: 26 g.
Fat: 10 g
Cholesterol: 23 mg.
Sodium: 125 mg.
3534
BAKINg RECIPES
Colossal Chocolate Chip Cookie
1 cup all-purpose flour
1/8 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon salt
1/4 cup granulated sugar
3/4 cup packed brown sugar
1/2 cup margarine or butter
1/2 teaspoon vanilla
1 egg
1 package (6 ounces) chocolate chips
1/2 cup chopped nuts (optional)
Makes one 11"-12" cookie
Preheat oven to 350°F.
Combine flour, baking soda, baking powder and salt;
set aside. Cream together sugars, margarine and
vanilla. Beat until creamy. Beat in egg. Gradually add
flour mixture; mix well. Stir in chocolate chips and nuts.
Spread mixture into 1 ungreased 11 to 12 inch round
pizza pan. Bake 22 to 24 minutes at 350°F or until
wooden pick inserted in center comes out clean. Let
cool in pan. Cut into 16 wedges.
Nutrition facts per serving:
Calories: 208
Protein: 2 g.
Carbohydrate: 23 g.
Fat: 13 g
Cholesterol: 17 mg.
Sodium: 108 mg.
Coconut Oatmeal Pie
3 eggs, well beaten
1 cup packed brown sugar
2/3 cup granulated sugar
2/3 cup quick-cooking oats
2/3 cup shredded coconut
1/2 cup milk
2 tablespoons margarine or butter, melted
1 teaspoon vanilla
1/2 cup broken pecans
1 9-inch unbaked pie shell
Makes 8 servings
Preheat oven to 375°F. Combine all ingredients except
pecans in large bowl. Add pecans; mix well. Pour into
pie shell. Bake 35 to 45 minutes at 375°F. or until set.
Nutrition facts per serving:
Calories: 504
Protein: 7 g.
Carbohydrate: 66 g.
Fat: 25 g
Cholesterol: 104 mg.
Sodium: 215 mg.
Easy Cranberry Tea Cake
3/4 cup margarine or butter, softened
11/2 cups sugar
3 eggs
21/2 teaspoons almond extract
3 cups all-purpose flour
11/2 teaspoons baking powder
11/2 teaspoons baking soda
3/4 teaspoon salt
11/2 cups sour cream
3/4 cup canned whole berry cranberry sauce
Makes 16 servings
Preheatovento275˚F.
Thoroughly grease and flour 12-cup fluted bundt cake
pan. With an electric mixer, beat margarine. Gradually
add sugar and beat until fluffy. Add eggs, one at a time,
beating well after each addition. Add extract.
Sift dry ingredients together and add alternately with
the sour cream. Fold in cranberries.
Pour into prepared pan and bake 50 to 60 minutes
on CONVEC 275˚F or until wooden pick inserted in
center comes out clean. Allow to cool on counter 30
minutes. Turn out onto plate and allow to finish cooling
before glazing.
Glaze:
3/4 ccup powdered sugar
1/2 teaspoon almond extract
2 teaspoons warm water
1/4 cup toasted sliced almonds
Combine first 3 ingredients. Drizzle on cake and top
with almonds.
Nutrition facts per serving:
Calories: 350
Protein: 5 g.
Carbohydrate: 48 g.
Fat: 16 g
Cholesterol: 62 mg.
Sodium: 360 mg.
36
BAKINg RECIPES
Chocolate Nut Crackles
1/2 cup semisweet chocolate chips
1/2 cup packed brown sugar
3 tablespoons vegetable oil
1 egg
1/2 teaspoon vanilla
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 cup finely chopped walnuts
1/4 cup powdered sugar
Makes 2 dozen
Place chocolate chips in large mixing bowl. Microwave
at HIGH (100%) until melted, about 2 minutes. Blend
in brown sugar and oil. Add egg and beat well. Stir in
vanilla. Combine flour, baking powder and salt; stir
into chocolate mixture. Mix in nuts. Chill dough at
least 1hour.
Preheat oven to 350°F. Drop dough by rounded
teaspoonfuls into powdered sugar: roll to coat. Place
2 inches apart on greased round baking pans. Bake
12 to 14 minutes at 350°F. Cool on wire racks.
Nutrition facts per serving:
Calories: 72
Protein: 1 g.
Carbohydrate: 10 g.
Fat: 4 g
Cholesterol: 6 mg.
Sodium: 20 mg.
Chocolate Chip Banana
Crumb Loaf
1 package (14 ounces) banana bread mix or
banana muffin mix
3/4 cup semisweet chocolate mini morsels
ingredients to complete mix
Crumb Topping:
1/2 cup chopped walnuts
1/2 cup all-purpose flour
2 tablespoons granulated sugar
2 tablespoons packed brown sugar
1/4 cup margarine or butter
Makes 12 servings
Preheat oven to 350°F.
Grease and flour 9 x 5-inch loaf pan. For easy removal
of finished loaf, place a 21/2 x 16-inch strip of wax
paper lengthwise in pan with both ends extending
above top of pan.
Combine mix and morsels. Prepare bread mix according
to package directions or muffin mix according to loaf
pan directions. Pour into prepared pan. Combine
remaining dry ingredients in small bowl. Cut in
margarine until mixture resembles coarse crumbs. Top
batter with this mixture.
Bake 55 to 65 minutes at 350°F. If wooden pick inserted
in center does not come out clean, let stand in oven
a few minutes to complete cooking. Cool 5 minutes;
remove from pan by lifting both ends of wax paper.
Cool completely on wire rack.
Nutrition facts per serving:
Calories: 338
Protein: 4 g.
Carbohydrate: 40 g.
Fat: 19 g
Cholesterol: 46 mg.
Sodium: 245 mg.
36 37
BAKINg RECIPES
Sour Cream Pound Cake
4 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups sugar
1 cup margarine or butter, softened
4 eggs
1 teaspoon vanilla
2 cups dairy sour cream
1/2 cup sugar
1/4 cup finely chopped walnuts
2 tablespoons ground cinnamon
Makes 12 servings
Preheatovento275˚F.
Mix flour, baking powder, baking soda and salt in
medium bowl. Set aside. Beat 2 cups sugar and the
margarine until light and fluffy. Add eggs, one at a
time, beating well after each. Mix in vanilla. Stir in flour
mixture alternately with sour cream, beating after each
addition until smooth. Set aside.
Combine 1/2 cup sugar, the nuts and cinnamon. Pour
half the batter into well-greased 10-inch tube pan;
sprinkle with half of filling. Repeat with remaining
batter and filling.
Bake60minutesonCONVEC275˚F.Ifwoodenpick
inserted in center does not come out clean, let stand
in oven a few minutes to complete cooking. Cool 10
minutes; remove from pan. Cool completely on wire
rack.
Nutrition facts per serving:
Calories: 586
Protein: 8 g.
Carbohydrate: 77 g.
Fat: 28 g
Cholesterol: 109 mg.
Sodium: 456 mg.
Fudge Brownie Pie
1/4 cup margarine or butter
3/4 cup packed brown sugar
1 tablespoon instant espresso coffee
3 eggs
1 bag (12 ounces) semisweet chocolate chips
1/4 cup all-purpose flour1cup chopped pecans
1 9-inch unbaked pie shell
11/2 teaspoons rum extract
1 cup whipping cream, whipped stiffly
Chocolate sprinkles
Makes 12 servings
Preheat oven to 350°F.
Cream margarine and brown sugar until light and fluffy.
Stir in espresso. Add eggs, one at a time, beating well
after each.
Place chips in 4-cup measure or small bowl. Microwave
at MEDIUM (50%) until melted, 1 to 2 minutes, stirring 2
or 3 times. Stir chocolate, flour and pecans into butter,
sugar, egg mixture. Pour into pie shell.
Bake 35 to 45 minutes at 350°F. Cool. Fold rum extract
into whipped cream. Spread on top of pie and decorate
with sprinkles.
Nutrition facts per serving:
Calories: 480
Protein: 5 g.
Carbohydrate: 42 g.
Fat: 35 g
Cholesterol: 96 mg.
Sodium: 168 mg.
38
BAKINg RECIPES
Harvest Fruit Pie
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon ground cinnamon
2/3 cup plus 2 tablespoons vegetable
shortening
4 to 5 tablespoons cold water
3/4 cup sugar
1/4 cup all-purpose flour
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
6 cups sliced, peeled apples and pears
2 tablespoons margarine or butter
1 tablespoon milk
1 tablespoon sugar
Makes 8 servings
Preheat oven to 400°F.
Combine 2 cups flour, the salt and 1 teaspoon
cinnamon in medium bowl. Cut in shortening. Sprinkle
in water, 1 tablespoon at a time, until flour is moistened.
Gather dough into ball; divide in half. Roll each half into
9-inch circle. Ease 1 circle into 9-inch pie pan.
Combine 3/4 cup sugar, 1/4 cup flour, 1/2 teaspoon
cinnamon and the nutmeg; mix with apples and pears.
Turn into pastry-lined pan; dot with margarine. Cover
with top crust. Brush crust with milk; sprinkle with 1
tablespoon sugar. Trim, seal and flute. Cut small slits
in top crust.
Bake 50 to 55 minutes at 400°F. or until juices begin
to bubble.
Nutrition facts per serving:
Calories: 469
Protein: 4 g.
Carbohydrate: 63 g.
Fat: 23 g
Cholesterol: —
Sodium: 302 mg.
38
PART NUMBER
MAy 21, 2014
SHARP ELECTRONICS CORPORATION
1 Sharp Plaza, Suite 1
Mahwah, New Jersey 07495-1123

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